How to deal with stretch marks: modern creams and medications for stretch marks. How to remove stretch marks at home: folk recipes. How to deal with stretch marks: an overview of the best remedies for stretch marks

About 70% of the world's population has stretch marks on the body or striae. They are shallow scars on the surface of the skin. Stretch marks are considered a cosmetic problem and can be removed at home or in beauty salons.

What do they come from

Endogenous and exogenous factors can provoke the appearance of stretch marks on the body.:

Pregnancy. During this period, stripes on the skin appear on the abdomen and chest. Along with this, hormonal changes occur in the woman's body, which also provokes the appearance of stretch marks. Stretch marks that appear during pregnancy cannot be treated with potent drugs.
A sharp decrease or increase in body weight. Scars on the body are formed if a person loses or gains more than 300 g per day. In order not to run into a problem, it is necessary to adhere to the optimal rate of weight loss or weight gain - up to 1.5 kg per week. When losing weight, it is recommended to perform physical exercises that will help protect the skin from stretch marks.
Internal pathologies. Among such diseases is Itsenko-Cushing's syndrome. In such a situation, stretch marks may appear in unusual areas, for example, on the back. To get rid of the problem, the patient is prescribed medications that affect the production of hormones.
genetic predisposition. A person has a high risk of developing stretch marks if his immediate family has encountered a problem. In this case, it is better to immediately take preventive measures - use special cosmetics to maintain skin tone and follow the rules of nutrition.
Puberty. In adolescence, scars on the body occur due to changes in hormonal levels.

In addition to these factors, unbalanced diet, sedentary lifestyle and bad habits also lead to the formation of stretch marks.

What do they look like

The appearance of the stripes on the skin depends on the structure of the human skin and its tone. It is these indicators that affect the severity of the symptomatic picture of the problem.

The color of the formations varies from light to dark purple. The shade of striae largely depends on the prescription of their appearance, fresh scars have a red-violet color, and old formations have lighter tones.

The connective tissue that makes up the striae is characterized by low production of melanin. For this reason, when sunburned, areas of the skin with stretch marks change their color less intensively than the surrounding tissues.

Scars on the body are formed in the singular and plural, it all depends on the structure of the epidermis and its ability to stretch.

The size of the striae is not the same: the width of the formations varies from 1 to 7 mm, and the length - from 0.5 cm to 10 cm.

The structure of stretch marks is also diverse: the stripes can be located above the surface of the skin, on the same level with it and be retracted. As a rule, the relief of striae changes over time.

Formations on the skin with Cushing's syndrome differ in characteristic features:

they are localized on the shoulders, back, abdomen and chest
the skin at the site of stretch marks becomes thinner.

In addition to stripes, age spots appear on the surface of the skin with endocrine disorders, itching and peeling of certain areas of the dermis occur.

Stages of development

There are several stages in the development of striae:

Inflammatory, if the duration of the appearance of stretch marks does not exceed 6 months. T Some formations have a bright red or purple hue. Between damaged skin structures, morphological examination reveals cellular structures, blood stasis and a large number of dilated vessels.
Atrophic, if the age of striae is older than 6 months. The color of such formations can vary from white to pearlescent. They consist of thickened skin and inner walls of connective tissue. Morphological examination of "old" striae does not reveal cellular elements and signs of microcirculation in tissues.

Where do they appear

Stretch marks are most often formed:

on the face;
on the back;
on the chest;
on the sides;
in the buttocks and thighs;
on foot.

Scars on the face occur due to mechanical damage to the skin or hormonal failure in the body, when there is an increased production of progesterone, which negatively affects the elasticity of the dermis.

Often the cause of the formation of striae on the face is a sharp loss in weight.

The reasons for the appearance of stripes on the back are as follows:

sedentary lifestyle;
unbalanced diet;
hormonal changes;
sudden weight loss or gain;
strong physical exertion falling on the lumbar region.

Cross stripes on the back may appear during adolescence during puberty. Getting rid of them in the future is almost impossible.

Stretch marks on the chest are formed due to:

breastfeeding;
pregnancy;
surgical operations in this area;
weakened immunity;
inflammatory process of the mammary glands;
hereditary factor.

When the first scars appear on the mammary glands, it is necessary to take preventive measures that will prevent the appearance of new formations - daily exercises to strengthen the muscles of the chest, a contrast shower, manual massage, body wraps.

Stretch marks on the sides are:

vertical, with a sharp set or decrease in weight;
horizontal, due to hormonal imbalance.

Stretch marks on the sides are removed in the same way as scars on other parts of the body. At the same time, it is additionally necessary to visit an endocrinologist and a nutritionist in order to normalize hormonal levels and nutrition.

Stripes on the buttocks occur for the same reasons as on other parts of the body.

There is another factor that provokes the formation of scars on the buttocks - long-term use of hormonal drugs. In men, stretch marks on the pope appear due to excessive physical exertion.

Getting rid of formations on the buttocks is quite simple, especially if they have a bright red color. To do this, special gels and creams are applied to problem areas of the skin.

Stripes on the legs, especially on the calves, appear due to the increased load on them. Pregnant women are at the highest risk of developing stretch marks on their legs.

Video: Laser Removal

How to remove stretch marks on the body

Elimination of scars on the body is a long process that requires an integrated approach to the problem.

The following methods are used to remove formations:

Chemical peeling. During the procedure, acids are used that burn the changed skin cover and create conditions for the natural production of collagen.
Laser peeling. Under the influence of laser beams, areas of damaged tissue are burned out and the growth of healthy cells is stimulated.
Mesotherapy. Special preparations are introduced into problem areas of the body - trace elements, vitamins, enzymes. These funds have a beneficial effect on the process of tissue regeneration and bring them closer in structure to a healthy skin condition.
Microdermabrasion or mechanical resurfacing. As a result of the procedure, stretch marks on the skin are removed, in place of which new healthy cells are formed.
LPG massage. Manipulations are performed by a device that has a vacuum effect on the skin. Thanks to the massage, the production of collagen and elastin is stimulated, blood circulation and metabolic processes of the epidermis are normalized.
Lifting. With the help of special equipment, electromagnetic effects are applied to damaged areas of the skin.
Wraps. Active substances, such as spirulina algae, are used as wrapping material. These components increase the tone of the epidermis and activate the production of collagen in it.

To eliminate large and pronounced stretch marks that are difficult to treat conservatively, plastic surgery is prescribed. During the procedure, stretch marks are removed along with neighboring tissues.

This method of removing scars is resorted to only in extremely rare cases due to the possible likelihood of a secondary infection settling into damaged tissues.

At home, it is possible to cope with newly formed scars with the help of creams containing collagen and elastin. On average, the course of using gels from scars is 2 months.

It is important that the stretch mark cream also includes other beneficial ingredients:

vitamins of groups A and B;
unsaturated fatty acids;
components that stimulate cell regeneration;
blood supply activators;
antioxidants.

The list of the most effective creams for stretch marks includes:

Mama Comfort;
Bepanthen;
Sanosan;
Mustela;
9 months.

Widely advertised creams and gels for stretch marks are ineffective for chronic formations. Local preparations are not able to affect the change in scar tissue and stimulate the regeneration process in the deep layers of the skin. They only help the faster maturation of striae and their lightening.

Folk remedies

Folk remedies for stretch marks on the body are effective only with regular use.

Several recipes will help get rid of the problem:

Crushed coffee beans are rubbed daily into damaged areas on the skin. It is advisable to perform the procedure with a hard sponge or mitt. After a few months of using coffee beans, stretch marks will become almost invisible.
150 ml of natural yogurt is mixed with almond oil and lemon zest (1 tablespoon of each ingredient). The resulting mass is applied to stretch marks several times a week. The mixture is stored in the refrigerator in a tightly closed container.
To prepare a scrub for scars, mix 200 g of medium-sized salt and sugar. To these ingredients add 250 ml of vegetable oil (can be palm oil). With this tool, massage problem areas for 10-15 minutes. To achieve a visible result, the procedure is performed daily for 2 months.
Cosmetic green clay is mixed with water until the consistency of the dough. The mixture is applied to the scars for 10-15 minutes until it dries completely. The dried product is washed off with warm water, and after that they take a bath with essential oils (25 drops per bath). The course of the daily procedure is 14 days.
The most effective folk remedy for stretch marks is a shilajit-based cream, which is easy to make at home. For this, 1 tsp. warm water is mixed with 1 g of the substance. The solution is mixed with 100 ml of baby cream and rubbed into the formations 1 time per day. Cream based on mummy is stored in the refrigerator.
In 1 tsp. almond oil add 8 drops of rosemary oil. The product is rubbed into the area of stretch marks once a day until they become invisible.
In the treatment of stripes on the body, a decoction of chamomile is used. To do this, add ½ cup of dried chamomile flowers to 250 ml of milk and simmer for 15 minutes over low heat. In the cooled broth, the cloth is moistened and applied to the affected areas. The compress is covered with a polyethylene whip and insulated with a dense cloth. The exposure time of the compress is 15 minutes.

What does the result depend on?

The effectiveness of getting rid of scars largely depends on the prescription of their occurrence. It is possible to completely remove stretch marks only if they appeared no more than 12 months ago. The effectiveness of treatment is also affected by the method used to heal problem areas of the skin.

To eliminate stretch marks, it is not enough to use one method, it is desirable to carry out a whole range of necessary measures. "Old" striae can be made more invisible with the help of cosmetic procedures - laser peeling and a number of other salon techniques. Gels and creams are not able to completely eliminate the problem and turn stretch marks into healthy skin cells.

Stretch marks on the skin do not pose a threat to human health, but their appearance gives a person a lot of inconvenience. Formations can occur due to a number of both external (mechanical damage to the skin) and internal (pregnancy, endocrine pathologies) factors. At the first sign of a problem, it is necessary to carry out a set of measures to eliminate it as soon as possible.

Stretch marks are a concern for many women. Men also have them, only our “Apollos” are much less concerned about this problem. A woman, whose hips, buttocks, stomach or breasts are “decorated” with unsightly whitish stripes, is very shy of her body.

Stretch marks are not dangerous to health and are not some kind of ugliness that should be ashamed, and they do not repel the floor at all. Therefore, the fact that it is unlikely to succeed in getting rid of them without a trace is not a tragedy.

But you can make it so that they become almost invisible, and the skin acquires a healthy, beautiful and well-groomed appearance. In addition, it is in our power not to allow them "to our body." And if in the next beach season you want to boldly flaunt in a bikini, then the fight for beauty should start from today.

Where do they come from?

Stretch marks or striae are internal tears in the skin that are subsequently filled with connective tissue. They appear and spoil the appearance of our buttocks and tummies due to, as a rule, three reasons:

▪ first pregnancy before the age of 18 - 20 years
▪ sharp jumps in weight - now losing weight, then replenishing
▪ some hormonal disorders.

At first, stretch marks have a purple-reddish color due to translucent blood vessels, and later they become light pink or completely colorless. Like any scars and scars, stretch marks do not lend themselves to tanning - therefore, owners of stretch marks should not be fried in the sun until black - it will be ugly.

Expert opinion

Natalya Ostrovskaya, endocrinologist:

“Unfortunately, it is impossible to get rid of stretch marks that have already appeared, especially deep and “old” ones. Regularly using moisturizing and firming creams, it is possible to give stretch marks a more natural, vibrant color, and partially restore the density of the skin layers.

But do not expect a miracle from cosmetic creams and gels. Here, therapeutic agents are needed that stimulate the production of collagen and elastane fibers by skin cells, and the course of treatment should be at least 8 weeks.
But even after this, the stretch marks will not completely disappear - they will only acquire a natural color, become less deep. approach in color to the flesh, their depth will decrease.

Aesthetic medicine offers more effective methods for correcting stretch marks. During laser resurfacing, for example, with a laser beam, skin irregularities, seals and non-viable cells are eliminated. This takes place under anesthesia. After that, skin cells begin to work on recovery, density and elasticity return to it. But even in this way, it is not possible to get rid of stretch marks in all cases - in order to determine the effectiveness of the method in your individual case, a visual examination by a specialist is necessary.

If stretch marks have just appeared(they are less than a year old)

You can prevent them from progressing with the help of special creams, which contain collagen, elastin, various essential oils, designed to strengthen the skin. Manufacturers such as Lierac, Phytomer, Vichy, Biotherm, Gernetic, Babor, Decleor have proven themselves well.

You can also take a course of algae wraps with spirulina, which is known to be an excellent tonic. Or rub olive oil into the affected areas - this is how, according to her own assurances, Sophie Marceau saved her beauty, who, like many other women, had stretch marks after childbirth.

If stretch marks are more than a year old

Beauty salon specialists will offer microdermabrasion (special skin resurfacing) or a rather expensive and painful laser therapy procedure.

Chemical peeling and microdermabrasion are widely used to “cleanse” the skin of the face with acne, acne, etc. During these procedures, desquamation of horny scales occurs, which contributes to the synthesis of collagen. In the fight against stretch marks, they are also quite effective.

However, it should be noted that the result largely depends on the experience and qualifications of the specialist (only a doctor should carry out these procedures!), As well as on the preliminary preparation of the skin and on restorative treatment.
The patient is prepared for laser peeling for 1-2 months, during which special creams with vitamin C are applied to the skin. Then, as Natalya Ostrovskaya said, stretch marks are “burned out” with a laser beam.

After the procedure, bed rest is indicated, so you can go home from the clinic only the next day. Plus, you will have to spend about two weeks on sick leave, treating burns with special regenerating creams.

Therefore, and also due to the fact that the treated skin should not be exposed to the sun for about a month, laser peeling is best done in winter and in no case on the eve of the beach season. As, however, and any other deep peeling.

But even this expensive procedure (up to $ 1,000 depending on clinics) is aimed at eliminating a cosmetic defect, that is, at making stretch marks less noticeable and smoothing the skin. Complete elimination of stretch marks is possible only through a full-fledged plastic surgery.

Stretch marks are less likely to develop if:

▪ Watch your diet and avoid sudden weight fluctuations. The appearance of stretch marks is less likely if you eat foods rich in minerals and vitamins, dairy, fish, meat, legumes, tomatoes, bananas, olive oil.

▪ Make it a habit to take a contrast shower - it perfectly tones and strengthens the skin (and this is not only the absence of stretch marks, but also high, toned breasts, elastic buttocks, etc.).

▪ Regular massage - in the conditions or in the massage room of a beauty salon. Excellent action - in the "pluck" massage. Just pinch problem areas daily for a few minutes until slight redness.

▪ Keep your skin toned by playing sports or dancing.

▪ For skin care use creams with vitamins A, C, E, collagen, elastin.

▪ Periodically make compresses at home with essential oils (roses, neroli, etc.), decoctions of medicinal herbs (for example, chamomile) or fermented milk products.

▪ Lubricate "potentially dangerous" places with olive oil.

▪ Take a 15-minute bath with sea salt, the benefits of which have been known since time immemorial.

▪ When wearing special bras and bandages, do cool compresses and intensively use firming creams.

▪ Monitor your health and consult a doctor in a timely manner in case of any alarming symptoms.

But the main thing is not to go in cycles and love yourself for who you are. For example, Selma Hayek recalls with pleasure how her lover once told her that stretch marks on her skin make her look like a tigress. So imperfections can become your highlight.

Lyubov Petrukhina

Stretch marks or striae are a cosmetic defect that upsets women. Uneven light-colored scars do not cause pain and discomfort, do not itch and do not stand out above the skin. They look unaesthetic. Women are embarrassed to undress on the beach, and the daily contemplation of pale stripes evokes melancholy.

Is it possible to get rid of stretch marks? From fresh ones - yes, from old ones - there are less chances. You have to put in a lot of effort. How to act? Learn helpful tips.

Reasons for the appearance

Why and from what do stretch marks appear on the body?

The mechanism is simple:

the skin is stretched excessively;
the cell mass does not have time to grow, there is a lack of collagen;
the skin becomes thinner, torn at the level of the connective tissue;
striae are formed.

Provoking factors:

pregnancy;
taking hormonal drugs;
breast-feeding;
sharp fluctuations in weight;
too vigorous exercise.

general information

What do striae look like? It's easy to recognize them:

after a rupture of the connective tissue, scars appear on the body. Color - from red to deep blue. Together with the skin, small blood vessels are torn;
gradually the blood leaves them, the stretch marks turn pale;
after a while, uneven stripes become almost white;
they do not hurt, do not itch, do not interfere;
stretch marks spoil the appearance, look very ugly against the background of a bronze tan;
Ultraviolet does not affect the connective tissue, because it lacks melanin.

Note! The more elastic the skin, the less they are threatened with damage and ruptures. Sufficient production of elastin and collagen allows the skin to stretch and contract with the least impact on appearance.

Striae are:

fresh. They look like scars of saturated colors;
old - whitish stripes that do not rise above the skin.

Favorite locations:

hips;
stomach;
buttocks;
breast.

How to get rid of stretch marks

Set yourself up for a long period of treatment. Only regular implementation of the procedures will give a good result.

Helpful Hints:

start the fight for beauty at the first sign of stretch marks;
getting rid of fresh scars is much easier;
old gaps cannot be completely removed, but you can make them inconspicuous;
complex therapy is required - therapeutic ointments, creams, folk methods, hardware cosmetology;
try home methods, visit a beauty salon or beauty parlor;
your perseverance will be rewarded.

Medical treatment

Medical cosmetics will help to strengthen the body, get rid of a cosmetic defect. Special creams for stretch marks on the body of adolescents are produced by well-known cosmetic companies that specialize in the production of such products.

How to remove stretch marks on the body? Pay attention to the best series of medical cosmetics to combat stretch marks. Choose one of the special creams:

Phytolastil by Lierac;
ANTI-STRIES by Gernetic;
Biovergretures from Biotherm;
universal cream for stretch marks, Vichy company.

As part of the funds - elastin, collagen, extracts of medicinal plants, essential oils. There are special remedies for stretch marks, the use of which does not harm the pregnant woman and the fetus.

Folk methods and recipes

Many treatments can be done at home. The components are easy to find in a pharmacy or a nearby supermarket.

An effective system consisting of three mandatory parts:

cleansing the skin with scrubs;
rubbing special compounds;
massage of the desired areas.

Use the full arsenal of tools:

masks;
healing oils;
water procedures;
nutrient mixtures.

Best Recipes:

mummy cream. Composition - 80 g of baby cream, 1 tbsp. l. boiled water, 1 g mumiyo. Mix the components thoroughly, rub the mixture daily into the affected areas. Store the mixture on the bottom shelf of the refrigerator;
salt scrub. Mix 0.5 tbsp. olive or sunflower oil, a glass of salt and sugar. Gently treat problem areas, rinse, lubricate the body with lotion or nourishing cream;
coffee scrub. Finely ground coffee - 100g, linseed, olive, coconut oil - 1 tbsp. l. Pour a little boiling water into the coffee, steam it. In the resulting gruel, add 6-8 drops of one of the essential oils - rosemary, grapefruit, bergamot, orange. Rub into the desired areas for 3 minutes, rinse, then - the cream;
masks with sour-milk products. Take sour cream, fatty yogurt, rub for a few minutes. Another option is to wear a natural product, leave it on the body for 20 minutes, rinse;
homemade moisturizer. Choose a thick leaf of aloe, take out the pulp, grind in a blender. Add 0.5 cup of olive oil, 10 drops of vitamin E. Use daily.

A good effect is given by regular rubbing. Procedures:

skin elasticity is restored;
lighten stretch marks;
the body becomes tender, velvety.

As a base, use the following types of oils:

almond;
thirst;
tea tree;
hazelnut;
from wheat germ.

Enhance the effect of essential oils:

rosemary;
orange;
jasmine;
grapefruit.

Follow simple but effective procedures at home. They do not require financial costs, perfectly tighten, nourish the skin, increase elasticity.

Cold and hot shower

Alternately pour cold and hot water on problem areas. At the end of the procedure - always cool water.

Benefit:

improves the elasticity of blood vessels;
skin tone increases;
along the way, the manifestations of cellulite are reduced;
session duration is 5 minutes.

Helpful Hints:

start with warm water;
gradually reduce the temperature;
each set "hot / cold" lasts no more than 40 seconds;
after rubbing the body, cover the skin with a cream for stretch marks or an anti-cellulite agent.

Important! Consult your doctor. The method has contraindications. A contrast shower is not recommended for pregnant women.

Self massage

The benefits for the body are invaluable:

blood circulation improves;
tissue regeneration is accelerated.

During the massage, use a cream or oil. Buy a special massage brush that enhances the effect of the procedure.

Salon procedures

Requested methods:

chemical peeling with fruit acids;
laser resurfacing of stretch marks;
mesotrapriya - the introduction of vitamin cocktails under the skin during injections. The latest technology is non-injection mesotherapy. Substances are injected under oxygen pressure;
microcurrent therapy stimulates the regeneration of new connective tissue;
micropolishing. Fine abrasive particles exfoliate the top layer of the skin;

Plastic surgery is the last resort. Suitable for removing multiple striae. First, try home methods, salon procedures.

Sport exercises

An active lifestyle is necessary for everyone who wants to improve their figure and skin condition. Dosed physical activity will help tighten the skin. Increasing the elasticity of the skin will certainly affect the stretch marks - their size will decrease.

Effective exercises for:

hips;
buttocks;
waist;

Be sure to give not only cardio, but also perform muscle stretching exercises. Be careful with the power pack. In some athletes, stretch marks appear precisely because of the high intensity of training.

Advice! Pay attention to yoga, Pilates. Calm, measured workouts tighten the body, improve muscle elasticity, and get rid of extra pounds.

Stretch marks on the body during pregnancy

A cosmetic defect appears in many women during childbearing or after childbirth. The skin under the influence of the growing uterus is constantly stretched.

With low elasticity of the epidermis, ruptures of the connective tissue are inevitable. The larger the fetus, the higher the risk of ugly stripes on the body.

How to avoid stretch marks? Follow certain rules - striae will be subtle or not appear at all.

Proper nutrition

include fatty fish, vegetable oils, vegetables, fruits, dairy products, eggs in the diet;
whole grains, cheese, nuts, beef, chicken are useful;
enrich food with vitamin E, eat enough protein;
less sweet - more milk porridge;
season salads with olive oil;
do not overeat, control weight.

Physical exercise

perform a special set of exercises for pregnant women;
visit the pool;
walk more;
visit a fitness club if you can not force yourself to exercise at home.

Important! Check with your doctor before starting exercise. Avoid sudden movements, do exercises carefully, do not work to the limit.

Body care

How to proceed:

use only natural remedies;
after consulting a doctor, lubricate problem areas with oils: almond, wheat germ, olive, jajoba. Make sure that there are no allergic reactions;
a moisturizer is required;
apply nutritional formulations after a shower on a wet body;
prepare your own scrubs, body masks from natural products.

Proper clothing

Prevention of stretch marks is impossible without a careful choice of underwear, wearing special bandages. One of the important measures to prevent stretch marks.

wear clothes made from natural fabrics;
things that squeeze the body are prohibited;
from the second trimester, wear bandages that support the spine, stomach;
sagging skin of the abdomen will warn a special belt for expectant mothers;
Buy a prenatal bra that supports your breasts well.

during pregnancy, take care of your body, do special exercises, wear bandages, eat right;
during intense exercise during sports, support the proper absorption of protein in the body. Get enough protein. Replenish the diet with protein products, sports nutrition with collagen, chondrotin, glucosamine;
regularly care for the body, increase elasticity, skin tone. At the first sign of stretch marks, buy healing creams;
rub various oils into problem areas, make masks, cleanse the body with scrubs. Don't forget about moisturizing milk;
watch your weight. Sudden weight loss or weight gain inevitably causes stretch marks on the body;
enrich your diet with foods containing vitamin E;
remember about physical activity, do it with pleasure, regularly, do not forget about complexes for problem areas;
in case of hormonal imbalance, visit an endocrinologist, undergo a course of treatment;
in the absence of contraindications, visit a massage room. The procedures give an excellent effect, prevent skin flabbiness;
take a contrast shower, go swimming.

If you find ugly reddish scars on your body or decide to get rid of old stretch marks, be patient. Home methods, salon procedures, dosed physical activity will help to put the skin in order. Daily use of medical cosmetics will make the dream of perfect skin come true.

In the next video, Elena Malysheva will tell even more details about stretch marks on the body:

Muchas gracias! Rejoice, ladies, today she is the most waiting for us ... A long-awaited note on removing stretch marks or how to get rid of stretch marks? In it, we will consider the most effective and effective ways to deal with this unsightly flaw and try to return the skin to a healthy look.

So, I ask everyone to take their seats in the auditorium, our practical note begins.

How to get rid of stretch marks: an effective set of measures

If you follow the publications on the project, then you are probably aware that in our pantheon of articles there is already one note on this topic, and it is located here. In it, we examined in detail the entire theoretical side of the problem and laid down some knowledge base for a better understanding of this skin phenomenon and the processes of its formation. Therefore, I strongly recommend starting the study of this issue with her. We will go further and pay close attention to the practical or cleaning side.

It is worth saying that the topic aroused quite a keen interest among the female half of the ABC of Bodybuilding audience. Both in the comments and in the mail, I began to receive threats :) that they say it’s enough to delay the second part, give it to the masses! Well, since Since I am always ready to serve our beautiful young ladies, it was decided to write this answer as soon as possible, until more serious persecution of the author began).

Before proceeding, I’ll reveal a little secret - I deliberately delayed the second part, because I collected (and collected) the most complete list of proven effective methods, methods and tricks for getting rid of stretch marks. During the note, not only the methods that helped my experimental friends, Christina and Victoria, but also exclusive recipes from familiar dermatologists and even show business stars will be given. In general, information was collected from the world one by one, and now I am ready to provide it to you, let's go.

Note:

Further narration will be divided into subchapters for better assimilation of the material.

Let's start with the steps that I took in regards to ridding girls of stretch marks. I will warn you in advance that 100% they still could not be removed, but the young ladies were satisfied with the result, but what else is needed?

So let's start with...

I. How to get rid of stretch marks: calibration of the nutrition process

Skin condition (and stretch marks are exactly a skin defect, structural changes in the dermis) depends on her nutrition, i.e. those micronutrients that come from outside. Often, the body of most people is depleted (not receiving) the necessary vitamins and minerals, as a result of which the trophism of the skin is deteriorating.

In this regard, it is necessary to pay close attention to the following micronutrients:

No. 1. Vitamin A

Very important for skin growth and maintaining healthy bones, nails and hair. It helps repair damaged skin and avoid dryness and scaly conditions. Being absorbed into the skin, vitamin A stimulates it miotically and metabolically, allowing the latter to become more “plump” and elastic. (as in adolescence).

Vitamin A also stimulates the process of cell renewal of the epidermis, which causes its thickening. At the same time, the content of collagen in the skin increases and its elasticity improves. Include in your diet the following foods:

liver;
carrot;
broccoli;
lettuce leaves;
wild garlic;
fish fat.

No. 2. Vitamin C

One of the most important roles (for the skin) of vitamin C is to heal wounds and scar tissue. It is necessary for the synthesis of collagen and acts as a "cementing" substance for skin cells. A feature of vitamin C is its rapid oxidation upon contact with air and light. Therefore, it is best to buy it in a pharmacy in a sealed brown glass bottle or in the form of tablets. Also include in your diet:

rose hip;
strawberry, black currant, sea buckthorn, honeysuckle;
kiwi, oranges, lemons.

No. 3. Vitamin E

Vitamin E is essential for maintaining normal metabolism and tissue healing. For skin care, vitamin E is most useful as an antioxidant. It can be applied orally (products) and topically (creams). To maintain normal levels of vitamin E, include in your diet:

nuts (almonds, hazelnuts, peanuts);
dried apricots, prunes;
linseed oil, corn.

No. 4. Zinc

The most important property of zinc is the production of collagen. Collagen is a structural protein that makes up 80% all connective tissue. When a sufficient amount of collagen is present in the human body, it means that it is almost impossible to get stretch marks. Collagen is not available for food, but zinc can be obtained by eating:

ZMA supplements (sports nutrition);
edible gelatin sachets (as a source of collagen);
lean beef/mutton, liver;
oysters.
cocoa powder, chocolate.

So, that's it for vitamins and minerals. As you can see, the products are easy to combine with each other and mix into various dishes. I will give our options for dishes based on all of the above.

II. How to get rid of stretch marks: exercise

It would seem, how are stretching and exercise related? In fact, everything is very simple - specialized exercises allow you to bring blood and oxygen to the target problem area and improve its “well-being”. They also work to tighten (tighten) the skin.

Use the following exercises to help reduce halos and the appearance of stretch marks.

No. 1. Exercise for stretch marks on the abdomen (crunch)

Lie flat on your back on the floor. Bend your knees, keeping your feet flat on the floor. Put your hands behind your head. Slightly lift your upper body (shoulders) and contract your abdominal muscles. Try to keep your chest close to your knees. (i.e. two imaginary points met). Complete 3 approach to 15 repetitions.

No. 2. Exercise for stretch marks on the chest

T-push-ups are a great stretch-reducing exercise. It combines the classic, and body rotation. It is carried out as in the figure. Number of approaches 2 , repetitions 15 (per side).

No. 3. Exercises for stretch marks on the hips and buttocks

The following exercises will help minimize stretch marks in these problem areas:

Sit upright in a chair. Lower your arms to your sides while holding a chair. Start moving your legs up and down. This will help tighten your thighs. Complete 3 approach to 25 repetitions.
Lie on your back, raise one leg to an angle in 90 degrees until you feel a stretch in your buttocks. Repeat for the other leg. Number of approaches 3 , repetitions 15 (for each leg).
Lie on your stomach. Move your hands slightly to the sides. Raise your right leg up and then down. Repeat the movement for the left. Pull your leg as high as you can. Number of approaches 2 , repetitions 10 (for each leg).

Another great “harvesting” exercise is the one-leg raise from a bridge position.

Lie on the mat on your back, bend your knees at an angle 90 degrees. Pull your left leg up (pointing hip to ceiling), and hold the bridge with your right foot and upper back. Hold up at the top 2-3 seconds and lower your hip into PI. Do 2 approach to 10 reps for one side, then switch legs and repeat.

No. 4. Exercises for stretch marks on the lateral surface of the legs

Lean the right side of the body on the fitball, and place your right knee on the mat. Stretch your left leg straight and begin to make small circular motions with it. Do 10 circles back and the same number forward. Change your leg by doing 20 repetitions (Total 2 approach). It is very important in the process of making rotational movements not to help yourself with the body.

III. How to get rid of stretch marks: cosmetics and recipes for getting rid of stretch marks

In addition to adjusting nutrition, including specialized exercises, we also acted directly on areas with stretch marks using various care products. Let's get to know them better.

No. 1. Scrub “Secret from Hollywood”

A dermatologist friend shared the recipe for this scrub with me. She recognized him (and began to apply in my practice) from her friend who works in a European dermatology clinic. According to a foreign lady, she met him from colleagues from the United States. There is information that some Hollywood stars use this recipe. Well, in fact, the worse we are :), so we decided to try it - it works!

You will need:

Johnson's Baby oil;
ground coffee beans ( 1/2 cups) ;
Brown sugar (if there is no sugar, as an option, you can replace it with sea salt).

Take a deep bowl and mix all the ingredients, the consistency should be moderately thick, so draw the proportions for yourself. Place the resulting mass in a stocking and rub vigorously into problem areas where you have stretch marks.

Rubbing duration 10 minutes, then run to the shower! Perform the procedure 3 once a week. The first results can be observed after 5 procedures.

Note:

Models use a coffee blend before walking the runway to reduce the appearance of stretch marks. They grind coffee beans, add 3 tablespoons of olive oil and mix everything thoroughly. Then rubbed (near 5 minutes) imagine this mixture in the place of stretch marks, wrap the place with a towel and leave it on 30 minutes.

Another homegrown scrub recipe.

No. 2. Scrub “no stretch marks #1”

You will need:

salt (preferably a large marine);
glycerol.

mix 1/2 teaspoon of salt with 1 tsp honey and 1 tsp glycerin. Rub the resulting mixture for 5 minutes into the stretch marks, then rinse with warm water and a mild cleanser.

For the best effect, the procedure is carried out 2 times a day. Store the rest of the mixture in the refrigerator for no more than 48 hours, then make a new scrub.

No. 3. Scrub “no stretch marks #2”

The last scrub recipe we used. Based on the following ingredients:

carrots (fresh);
tangerine peel;
olive oil.

Place half carrot, peel 1 tangerine and 4 tablespoons of olive oil in a blender. Blend on high speed until you get a puree. Apply the mixture to the wet areas of the stretch marks. (e.g. in the bath or shower). Then rinse the area with warm water, dry and apply your favorite moisturizer. Carry out the procedure 1 once a day. Keep the mixture in the refrigerator for no more than 5 days from the date of manufacture.

No. 4. Retin-A cream / retinoic ointment

Retin-A has a positive effect on stretch marks (especially new - recently purchased), significantly retouching them.

If there are no such products on open sale in stores or pharmacies, then look for those that contain retinoic acid (Tazorac Cream, Differin). Such agents cause the growth of new cells and the replacement of old ones. You will quickly see noticeable improvements in your fight against stretch marks. Attention! If you are in a position or breastfeeding, then it is best to avoid this method.

Well, here is a list of tools that (including) took place in the arsenal of our beauties, Christina and Victoria, in solving the problem of how to get rid of stretch marks. What do you want to note?

Achieve the best results (as we believe) it was a set of measures that helped us, i.e. conducting work in several directions at once (nutrition adjustments, targeted physical activity, cosmetics). Who knows if the young ladies were satisfied with the result, if we use only some 1 or 2 tool. It seems unlikely to me. And it's quite a worthy result!

In conclusion, I would like to give the most complete list of measures / actions, means that will help in the fight against this skin defect. So let's go.

IV. How to get rid of stretch marks: natural first aid kit

No. 1. egg whites

They are very useful in skin rejuvenation. All you need is to separate 2 protein from the yolk, beat them with a fork. Then rinse the stretch marks with water and apply a thick layer of proteins to the stretch marks with a makeup brush. Remain in this state until the latter are completely dry and then rinse with water. Such procedures need to be 1 once a day for 2 weeks.

No. 2. Lemon+cucumber juice

Freshly squeezed lemon juice, more specifically its acidic nature, helps reduce the appearance of stretch marks. Cucumber juice allows you to cleanse the skin, because it is not in vain that it is used in various tonics and lotions. Mix equal amounts of lemon juice and cucumber juice and wipe the stretch marks with a cotton swab ( 10 minutes), then let dry and rinse with water. 1-2 procedures per day is enough. You can also simply wipe (about 10 minutes) with half a lemon problem areas.

No. 3. Aloe juice

Surely many of your parents or an even older generation will have this plant. So, the nutrients contained in aloe juice help to effectively solve various skin problems, incl. and striae. Cut an aloe leaf lengthwise and squeeze the juice onto the affected areas. Let it dry and then leave it like this 2 hours, then rinse with water. You can also take this juice inside (1 glass per day) slightly diluted with water.

No. 4. potato juice

Another home remedy that is designed (including) to fight stretch marks. Potatoes are rich in certain types of vitamins and minerals that help new cell growth. Cut the potatoes in half and rub the slices on the affected areas. Click on the tuber for more juice. After such “rubbing” :) rinse the zones with water. Apply potato juice on a regular basis and you will soon notice that the stretch marks fade significantly and become invisible.

No. 5. Moisturizing

A regular ice cube and a moisturizer after a bath can also have an effect on reducing stretch marks. All you need is to massage the problem areas with an ice cube and apply a moisturizer daily after a shower/bath. In addition, always maintain a high level of hydration of the body, i.e. drink plenty of water (weight/30 = X liters of water/day).

Well, here, perhaps, are all the calculations that I would like to convey to you in this note. Let's sum up some general result and say goodbye.

Afterword

Another note has come to an end, today we talked about how to get rid of stretch marks. I am sure that now all my ladies know how to overcome this unsightly flaw and become even more beautiful. I wish everyone victory in the fight against stretch marks, and as a reward - to catch the enthusiastic glances of men as often as possible.

That's all for now, see you soon, beauties!

PS. Write about your results in the comments to this post, let's get started!

P.P.S. Did the project help? Then leave a link to it in the status of your social network - plus 100 points to karma, guaranteed.

With respect and gratitude, Dmitry Protasov.

In this article:

Stretch marks (striae) appear as a result of internal ruptures of the epidermis, followed by their filling with connective tissue. There are two main rules for preventing stretch marks: maximum hydration to increase skin elasticity and normalization of the cell regeneration process. You have probably already seen that removing stretch marks at home is very difficult. Therefore, to obtain a positive result, treatment should consist of a set of home activities.

Key measures

Nutrition

To begin with, you will need to review your menu for every day and balance it so that your body receives the required amount of vitamins and minerals. The diet should include foods containing a large amount of potassium (bananas, dried apricots, raisins, pears) and fat-containing multivitamins (seeds, sturgeon fish, vegetable oil, nuts). Without following this point, the treatment of stretch marks will not bring results.

Muscles must always be kept in good shape. To do this, daily exercise for at least half an hour is enough. Choose a sport based on your preferences: swimming, running, fitness, aerobics, etc. Once these two points have become a familiar part of your life, you can start cosmetic treatment for stretch marks at home. Despite the huge selection of salon procedures, getting rid of stretch marks on your own has a lot of advantages. The main ones are saving money and time.

Complex of home procedures

Once you decide to treat stretch marks at home, you will need to decide on the most effective methods and recipes that are right for you. But it is best to use several options in parallel, alternating them.

Moisturizing

To do this, you should purchase a special gel or cream against stretch marks, which will perform the following functions:

Increase the elasticity of the epidermis and accelerate the production of collagen;
Stimulate cell regeneration, and, accordingly, promote the rapid removal of young stretch marks;
Provide a drainage effect and remove puffiness;
Moisturize and soften the skin.

In order for the treatment of stretch marks at home to give results, the composition of the product must contain amino acids, minerals, moisturizing ingredients, vitamins and collagen. Also, the essential oils included in the composition, in particular wheat germ oil, avocado, cocoa, grape seed and mint, have a good effect in removing stretch marks.

Oils

Moisturizing the skin and getting rid of stretch marks at home can be done with the help of natural oils. For this, 2 tbsp. l base base (jojoba, olive or wheat germ oil) is mixed with a few drops of essential oil (mint, rosemary, orange or lavender). With the resulting mixture, it is necessary to moisten the area of stretch marks twice a day. Just remember that the shelf life of the resulting mixture in the refrigerator is no more than 10 days.

Wraps

Wrapping at home promotes the effect of active ingredients (which are contained in the mixture used for the procedure) on the affected areas. And thanks to the food film created by the thermal effect, all substances penetrate into the deeper layers of the epidermis. As components for wrapping, clay, dead sea mud, chocolate, seaweed or honey are used. By the way, it is brown algae that are very effective for fighting stretch marks, since it contains a high amount of trace elements and alginic acid, which positively affects the elasticity and firmness of the epidermis. Wrap with chocolate: melt a bar of dark chocolate in a water bath, and mix the resulting mass with 1 tbsp. l olive oil and 5 cap. essential lemon oil. Let it cool a little and apply it on the problem parts of the body. From above, wrap the body with a film and lie under the covers for an hour. After the required time, take a shower, wipe the skin and apply a moisturizer.

Water procedures

Taking a warm bath helps relieve fatigue and stress. And in order for this pleasant process to become also useful in the treatment of stretch marks, you must first add one of the following mixtures to the water:

Essential oils

Two drops of nutmeg oil and geranium;
Six drops of neroli;
Five drops of orange;
Three drops of incense.

Seaweed

To do this, pour dry kelp with boiling water and cover with a lid for 30 minutes. And then strain the infusion and pour it into the bath. The leaves themselves can be used for wraps.

Scrub

To carry out mechanical cleaning at home against stretch marks, proceed as follows: Take a bath and apply a small amount of scrub on the body with massage movements. In the abdomen, massage movements are performed clockwise, hips - from the knee up, buttocks - in a horizontal direction. Coffee scrub recipe: take spent coffee grounds (it remains at the bottom of the cup after drinking natural brewed coffee), mix with a few tablespoons of sour cream and 2 drops of orange oil. As a result of using the scrub, you will achieve:

Pore cleansing;
Removal of the stratum corneum of the epidermis;
Stimulation of the formation of new cells.

Peeling

This procedure acts on stretch marks by burning the stratum corneum with the help of special acids. As a result, collagen is synthesized and the skin is renewed. To remove stretch marks at home that have appeared recently, peeling with fruit acid is perfect. This procedure has a mild effect, without causing pain. Fruit peeling recipe: 150 gr. pineapple pulp, 0.75 gr. papaya pulp t 2 tbsp. l. honey. Mix the ingredients and apply on the body for no more than 7 minutes. After that, take a shower and lubricate the skin with a moisturizer.

Massage

To quickly remove stretch marks at home, every time you apply special products or creams, make massage movements by lifting and pinching the skin. Massage when removing stretch marks contributes to:

Stimulation of collagen and elastin;
Increased muscle tone;
Improving blood circulation.

Treatment of stretch marks should begin at the initial stage of their manifestation. Only in this case, you can almost completely remove stretch marks at home. The older the growths, the more difficult they are to treat and it will take you much longer to make them less noticeable.

Pay attention to your body and get beautiful, smooth skin without defects as a reward!