Exercises in the wrong position of the fetus. Recommendations and exercises for gymnastics for pregnant women Baby turned his head

People with experience - more than once mothers and professional obstetricians - argue that until the 30th week of pregnancy, the position of the fetus should not bother you at all. He can roll and lie down as he pleases. He still has a place and time to roll over correctly.

Classic presentation - head down. This is how 90 percent of babies are born. They roll over correctly after 32 weeks of pregnancy. But if your baby shows character before being born and stubbornly does not want to help his mother and roll over to the right position either on the 32nd or on, then you need to try to turn him over.

For this purpose, there are two types of exercises - psychological and physical. Their wise combination gives results.

"I beg you"…

Babies living in their mother's stomach can not only respond to the voice, they can listen and hear and even read minds. Based on these super-abilities of theirs, psychological gymnastics exercises were created.

Mommy should relax, let go of all unnecessary thoughts and focus on only one thing: for the baby to take head presentation in the uterus.

Follow with your mind's eye the current state of affairs inside you, talk to the child, tell him how important it is for him and for you that he lay down with his head, how much easier and faster you will cope if he is in such a presentation, and how pleasant you will see.

Ask the crumbs for help, tell how you hope for him and trust each other. Tell all this from the heart, sincerely, to quiet beautiful music. Usually children obey their mothers and, not wanting them trouble, turn over as they should.

"Indian bridge", coups, etc.

As soon as women do not contrive to bend with their grown belly to force the baby to change the presentation. And for the most common exercises, they come up with the most ornate names.

But no matter how gymnastics is called, there are three prerequisites before it starts:

be in a good mood;
set yourself up for success;
do not eat up so that food does not interfere with your baby, if he suddenly decides to change his position.

All exercises to turn the fetus over, which will be listed, can be performed already with. They are also suitable for 33.34, up to 37 weeks.

Exercise "Indian bridge". You need to perform it lying on the floor, placing pillows under the pelvis in such an amount that would allow the pelvis to rise by 30-40 cm. The knees, pelvis and shoulders should form a straight line during this exercise. There are cases that after the “Indian bridge” the babies turned over in the uterus immediately, but if the first time it didn’t work out - don’t despair - repeat the exercise 2-3 times a day, the baby will definitely take the classic presentation.

Exercise "mocking". Lie on your side in the same position as the fetus: curl up. So lie down quietly for 5 minutes. Then take a deep breath, turn over to the other side through your back and also lie down for 5 minutes. Then straighten the leg that is on top and lie down for a few minutes. Roll over over your back again and straighten the other leg (also on top). The kid should react to your manipulations with his coup.

Exercise "turn-coup". Perform within an hour before meals, lying on a hard, flat surface. Lie on your left side for 10 minutes, roll over and lie on your right side, also 10 minutes. And so - the whole hour. The effect gives when performed three times a day.

And you can cheat a little

If the exercises to turn the fetus over did not give the desired result, and neither persuasion nor physical education could make the baby roll over, you can use the third type of tactic: cunning.

Move the lighted flashlight across your stomach from top to bottom. The natural curiosity of the baby should make him move after the "firefly" and turn where necessary. What have you been trying to achieve for so long?

Breech presentation of the child can be diagnosed already at a short time of pregnancy. There is an incorrect location of the fetus with malformations of the child, anomalies of the pelvis or uterus, low location of the placenta, immaturity of the vestibular apparatus of the fetus. Existing methods and exercises for turning a baby in the womb are used after the 32nd week of pregnancy, if an independent turn has not occurred before this period. The reasons for the incorrect location of the fetus can also be the immobile lifestyle of the mother, the wrong daily routine, especially for long periods.

Exercise helps to turn the fetus over in most cases, and here are some of the most commonly used techniques:

Standing bend.

On inspiration, we rise on our fingers, raise our arms to the sides and bend our backs back, while exhaling, we become even and lower our hands. You can perform this exercise to warm up before a set of exercises, 5 repetitions are enough.

Coups.

While lying down, it is necessary to make turns from one side to the other every 12-15 minutes, perform 4-5 turns, 3 sets per day.

Cat pose.

Get on your knees and, placing your hands on the floor, bend your back down first, while raising your head and tailbone (we take a breath), and then up, respectively lowering the pelvis and head with an exhalation. It is necessary to do 10 repetitions, but if it is difficult to do it right away, it can be divided into several approaches.

It is difficult for expectant mothers, especially without physical fitness, to immediately get on the bridge, so we perform a simplified exercise. Lying on your back, place 2-3 pillows under the lumbar region to form a deflection - a bridge, fix this position for several minutes, perform several approaches a day.

Lifting the pelvis.

Lying on your back, you need to bend your knees and move them to the buttocks, arms along the body. Focusing on the feet and shoulders, we raise the pelvis, arching the back as much as possible and straining all the muscles of the pelvis. The rise is done on inhalation, lowering on the exhale, repeat 7 times.

You can perform such gymnastics for pregnant women and with the correct location of the fetus, this will not cause the opposite effect.

In addition to these exercises, you can use inverted poses from the yoga complex for pregnant women. Before starting classes, it is important to understand the technology of performing asanas, breathing, range of motion.

In order for the fetus to turn head down, you need to perform exercises for 8-10 days, to control the position of the child, do an ultrasound without stopping classes. Daily gymnastics will not only help the baby to take the correct position, but also improve the supply of oxygen to the fetus and improve blood circulation.

Most often, by the 35-36th week of pregnancy, the baby takes the head position and retains it until childbirth. However, about 5 out of 100 babies occupy a breech presentation, that is, they are located with their buttocks or legs at the entrance to the small pelvis. In this case, there may be some difficulties during childbirth. Therefore, in modern obstetrics, breech presentation is an indication for delivery by caesarean section, which avoids severe birth injuries in mother and child.

What if the child is in a breech presentation? Is it possible to help him take the correct position before childbirth?

It is possible and even necessary. After all, natural childbirth is much better than cesarean section: the mother recovers faster after childbirth, and the child's body adapts better to life outside the mother's body. To date, most doctors are in favor of natural childbirth. The position of the fetus at 35-36 weeks is considered the final presentation before childbirth. Up to 35 weeks, the presentation is unstable, and the baby can change it several times. The location of the fetus in the uterus is due to neuroendocrine mechanisms. If the pregnant woman had endocrine disruptions or severe stress, then the child may take a pathological presentation. How can you help your baby turn from breech to cephalic?

Several methods are known to help correct this situation.

1. Special exercises. Lie on your right side and lie down like this for 5-10 minutes. Then turn on your left side for 5-10 minutes. Repeat turns several times. The fetus may not like this, and its activity increases, which helps it to get into the correct position. As soon as the fetus turns and this is confirmed by ultrasound, wear a bandage, it fixes the baby and maintains his desired position.

2. Another option for special exercises: lie on your back for several minutes, placing a pillow under your lower back, resting your feet against the wall. The baby in this position does not feel very comfortable and can turn 180 0C.

3. Belief. You and your child are one. The baby perceives your feelings and understands your words. Think about your baby turning his head down and taking the correct presentation. Praise him, convince him that in this position it will be easier for him to be born and meet his mother. Despite the apparent dubiousness of the method, it often gives positive results.

4. Toddlers are connoisseurs of beauty. They really like to listen to melodic music. Let the baby listen to music by putting headphones on the lower abdomen. To better hear the melody, the fetus can move its head down.

5. Reflexology- a method from traditional oriental medicine. The method consists in exposing certain points that control certain functions of the uterus with special cigarettes or needles.

6. obstetric turn- an operative method for changing the presentation of the fetus. In modern obstetrics, this technique is rarely performed due to its lack of effectiveness and the risk of complications.

The above methods are effective in most cases. If in your case breech presentation is the only indication for operative delivery, try to do everything possible to correct the situation. After all, a caesarean section is considered a big intervention in the work of the body, which will never be forgotten. The uterus will remain damaged, and the recovery period will be delayed. Happy pregnancy and easy delivery.

Read also

Most often, it is difficult to establish the exact cause that led to the development of this disease (each case is studied and considered individually), although doctors name several of the most common points. Among them:

uncontrolled intake of various medicines, which include biologically active additives and vitamins consumed by expectant mothers without consulting a specialist;
viral diseases (influenza, acute respiratory infections, acute respiratory viral infections, etc.);
smoking;
drinking alcoholic beverages during pregnancy;
taking illegal drugs, etc.

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After another visit to the gynecologist in the third trimester of pregnancy, you may hear that the baby has not yet taken the proper position in the uterus. That is, he is turned down with his legs and buttocks. In this case, there is no need to be afraid, since the babies take the correct position after 32-34 weeks, some on the eve of childbirth. And yet, how to turn the child into head presentation? Let's try to figure it out.

Why is the baby in the wrong position?

Why the future baby may be in a breech presentation, your doctor will definitely tell you. He will tell about medical reasons, and there are others.

The habit of sleeping all night in one position of the expectant mother negatively affects the position of the fetus in the uterus. In such cases, doctors recommend lying in bed before going to bed in several positions, changing them several times. Such “movements” will help to lay down a sleep program with alternating several positions. And perhaps in a week the habit of sleeping in one position will be forgotten.

Convince to turn over!

There are other ways to gradually turn the fetus in the womb into the desired position:

Communication with a child. Mommy, comfortably sitting in a chair, mentally directs her gaze inward, to the child. She speaks her thoughts out loud, talking about how dangerous the prospect of a breech birth is. Thus, you can convince the baby to roll over, explain to him such a need. You can also convince with the help of tactile contact by stroking the abdomen, light massaging. To do this, the mother must communicate with the child every day for a certain time, while persuading him to take the right position. Hand movements should be directed so that the child moves behind them and thus turns over.
The natural curiosity of the child can also be used for your own purposes. So, the included flashlight must be attached to the mother's belly and move it in the direction necessary for the coup. The child, as it were, is carried away by the light from outside and turns over.
You can also resort to the method of acupuncture. It is safe for expectant mothers if a specialist does it. Influence on the meridians contributes to the coup of the child.

Physical exercise will help

Very good effect on pregnant yoga. And in this way, you can easily get the baby to take the correct position. For women who have not done this before, you can try to do a “half-bridge”. To do this, put blankets or other soft objects under the lower back. To be effective, this position should be held for 15 minutes a couple of times a day. But you need to start with 2-3 minutes, so as not to aggravate the situation immediately, not to overdo it.

Turning the unborn baby after 32 weeks is much more difficult than avoiding such a situation. And for its prevention, you need to lead a healthy lifestyle, including physical activity.

Lie on your side in fetal position (with legs and hips bent at the knees). Lie down like this for a few minutes. Take a deep breath, roll over to the other side through your back, take the same position. Lie down again for a few minutes. Straighten the leg that is on top, the second leg remains bent. Inhale and bend the straightened leg again. Grasp your knee with your hands and take it to the side. Repeat the same on the other side. Perform the exercise 5-6 times.
Exercise "Cat". It is done standing on all fours and bending the back up and down with the head raised. We repeat the exercise 10 times.
Lie on your back. Legs bent at the knees stand on the floor, arms extended along the body. Slowly, while inhaling, raise, and while exhaling, lower the pelvis. We repeat the exercise 7 times.

Such exercises should be done every day for a week, or even 10 days.

This is a simple gymnastics that does not require effort and a lot of time. When, during such physical education, you feel noise, movement in your stomach, this may mean that the child is already listening to you and doing what both of you need so much. To be sure of this, do an ultrasound. The bandage will help the baby to fix in this position. Good luck and activity to both of you!

Especially for beremennost.net Elena TOLOCHIK

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I am creating this post specifically at the request of one of the babes. I have been doing these exercises since 28 weeks. The baby turned over in 2 days and is now in the correct position. It is necessary to take into account your degree of preparedness!!! These exercises can be performed with good physical preparation !!!

In many cases breech presentation can be translated into normal headache with the help of special exercises

yoga before pregnancy

Bridge and half bridge - excellent turning baby if he has

exercise - "half bridge"

t 30 to 36 weeks

turn the baby buttocks down, that is exercises

1.Begin!

2.Lie down on that side

3. Exercise "Cat"

4. "Half Bridge".

5. Lying on your back.

fetal flip in the correct position occurs within the first 7 days. If during classes you feel movement in your stomach or something similar to noise, then most likely you have “persuaded” the child to take the correct position. A long walk and a bandage will help him fixate in this position. But to make sure of luck, you need to do an ultrasound.

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One day, around 28 weeks, You once again came to see your doctor, and he told you that the baby has not yet taken the correct position in the uterus. This means that the baby is turned down not with the head, but with the legs and buttocks. You should not be afraid of this situation, since many children take a classic pose after 32-34 weeks, or even on the eve of childbirth.

Why is the baby in the wrong position?

About medical causes of breech presentation Your doctor will tell you. But if everything is in order with health, let's look for other possible causes.

Perhaps you have the habit of sleeping all night in one position. Most people roll over from side to side in their sleep. But some people lie all night, or most of it, in one position. If a pregnant woman sleeps without turning over every night on one side, this can negatively affect the position of the baby in the uterus.

Therefore, before going to bed, lie down in different positions convenient for you for at least 2-3 minutes several times. These actions will help you lay down a new program of behavior in a dream. Also try to sleep in different positions. I understand perfectly well that at the end of pregnancy, even in your favorite position, it can be difficult to fall asleep, not to mention changing it, but still try - it's worth it. After a week or two, the old habit will be forgotten, and the new one will start working.

Don't go to bed too late. This is harmful to your health and well-being of the baby. The expectant mother also should not overwork. People who go to bed late or very tired often wake up in the morning in the same position in which they fell asleep. But if a person lies for 8-10 hours in one position, his spine and internal organs are strongly displaced under their weight down. In this case, there is a violation of the position of the spine and internal organs, the accumulation of tissues and stagnation of blood, which leads to a lot of problems. You can dwell on this in more detail, but this article is not about sleep during pregnancy. I will only say that breech presentation- one of the possible problems . If the expectant mother lies in the same position from night to night or rarely changes it, her uterus and the baby in it will shift down each time and spend 8-10 hours a day in this position. In the early stages of pregnancy, the baby will spin and roll over at night, but when the baby grows up and becomes cramped, he will try to take a position convenient for him at night, turning around, each time in a certain plane, at an angle convenient for him. During the day, getting more freedom, he will change his position, moving in different directions, and at night again turn to his favorite position. But when the pregnancy comes to an end, at 31-32 weeks, there is a high probability that, not being able to easily roll over and spin, the baby will remain in the position in which he spent only nights before. This position can be completely inconvenient for his birth (for example, transverse), which will greatly complicate childbirth. A long stay on the back leads to other negative consequences specific to pregnant women due to poor oxygen supply to the uterus and baby.

Watch your nutrition. Do not eat a lot at night, do not eat heavy protein fatty foods. No matter how much you want a fried chop or a cake with whipped cream, do not reassure yourself that pregnant women can eat whatever they want, and that this will only affect your figure. After all, there are cases when a mother who consumes harmful foods was poisoned, and her unborn baby felt so bad that he turned his buttocks down or across.

Sometimes the reason is sedentary lifestyle of the expectant mother. At 30-32 weeks, the baby can simply “get stuck” in the wrong position if the mother sits and lies most of the time and thereby deprives the child of the opportunity to roll over. Strong emotional stress experienced by the mother, or unusual physical overload for her, can also cause the baby to turn upside down. But sometimes the child takes this position because it is most convenient for him to be in it - the length of the umbilical cord and the location of the placenta make this position convenient for the child. In this case, trying to turn the baby over is useless.

How to turn a baby in breech presentation?

In many cases breech presentation can be translated into normal headache with the help of special exercises. Yoga for pregnant women can help a lot with this.

Even in the very late stages of pregnancy, yoga helps the baby to take the correct position in the womb. Inverted postures give the greatest effect. Properly performed by the mother, the handstand against the wall, the birch and its variations, the headstand, the bridge and the half-bridge encourage the baby to roll over upside down.

But inverted asanas can only be performed by trained women who have practiced yoga before pregnancy and continued on time. Otherwise, you can greatly undermine your health. Before performing these asanas, women do a special warm-up that prepares them for inverted postures.

Bridge and half bridge - excellent breech exercises that create the conditions for turning baby if he has breech or transverse presentation. But the duration of the performance is selected for each mother individually, taking into account the state of her health and preparedness.

For expectant mothers who have never done yoga before, I recommend doing a very simple exercise - "half bridge", placing a few compactly folded blankets under the waist. In order to stay in this position to give the desired effect, you need to be in it for at least 15 minutes several times a day, starting with three minutes and gradually, over the course of a week, increasing to 15-20. In this version, this exercise is available to any even the most unprepared woman, because. by doing it lying on a pile of blankets, a woman can relax. All static exercises, i.e. asanas, and especially inverted poses, including the “bridge”, should be done before meals or not earlier than 3 hours after eating.

In the yoga group for pregnant women with whom I worked, there were several cases when the babies took the correct position at the time of about t 30 to 36 weeks. Therefore, do not worry ahead of time, because the baby perfectly feels all your emotions. Just help him a little!

By the way! Inverted postures cannot in any way turn the baby buttocks down, that is from cephalic to breech. When the mother takes any inverted position, the baby gets more freedom of movement, but uses this to roll over only if its position in the womb is incorrect. The kid subconsciously seeks to use every opportunity to roll over and take the correct position. And it is when the mother performs inverted poses, bridge and half-bridge that the most convenient conditions for turning over are formed. And for babies who have already adopted the correct position, there is no reason to change it, and nothing prompts them to act. For a woman whose pregnancy is more than 32 weeks, turn the baby in the correct position is not an easy task. She needs to work hard. All exercises help the baby roll over only if they are performed frequently and for a rather long time (women who do not have problems with the position of the child usually do these exercises for a short time). Turning a baby over after 32 weeks is much more difficult than preventing such a situation by leading a healthy and active lifestyle and doing yoga.

Let's make a revolution! Breech exercises

1.Begin! Feet shoulder width apart, hands down. For a count of times, raise your arms to the sides with your palms down, stand on your toes and at the same time arch your back, taking a deep breath. For two - exhale and start position. Repeat 4 times.

2.Lie down on that side, to which the back of the fetus is facing in breech presentation, or opposite to that to which the head is facing in transverse. Bend your knees and hips and lie still for 5 minutes. Then take a deep breath, turn over your back to the other side and lie still for 5 minutes again. Then straighten the leg that you have on top - with the pelvic, or the one on which you lie, with the transverse position of the fetus. The second leg must remain bent. Take a deep breath and again bend the straightened leg at the knee and hip joints, grab your knee with your hands and take it towards the back in breech presentation or towards the buttocks in transverse presentation. At the same time, the torso will lean forward, and the bent leg will describe a semicircle inward, touching the front wall of the abdomen. Take a deep breath, relax, straighten and lower your leg. Then take a deep breath again and repeat the exercise again. This exercise should be done 5-6 times.

3. Exercise "Cat". Kneeling, place your hands on the floor so that your hands are directly under your shoulders and your knees are under your hips. Inhale, raise your head and tailbone, arching your lower back (photo 1). Kneeling, place your hands on the floor so that your hands are directly under your shoulders and your knees are under your hips. Inhale, raise your head and tailbone, arching your lower back. As you exhale, pull your tailbone under you, at the same time arching and freeing your back (photo 2). As you inhale, try to feel a smooth movement from the base of your back to the top of your head. Exhaling, pull the navel to the spine, spread the shoulder blades, focus on the feeling of lengthening of the back. Repeat the exercise 10 times.

4. "Half Bridge". You need to lie on the floor, raise your legs and put a few pillows under the pelvis so that the pelvis becomes 30-40 centimeters higher than the shoulders. In this case, the shoulders, pelvis and knees should form a straight line. Thanks to this exercise, some children turn into the correct position the first time. If the child is still stubborn, repeat the lesson 2-3 times a day. However, never do this on a full stomach. There is another version of this exercise. You can sit your husband opposite and put your legs on his shoulders so that your popliteal fossae are on his shoulders.

5. Lying on your back. Bend your legs at the knee and hip joints, rest your feet shoulder-width apart on the floor, stretch your arms along the body. On the count of times - inhale and lift the pelvis, resting on the feet and shoulders. For two - lower the pelvis and exhale. Then straighten your legs, tighten the muscles of the buttocks, draw in the stomach and perineum while inhaling. Relax - exhale. Repeat 7 times.

A set of exercises should be repeated 3-4 times a day for 7-10 days. Such gymnastics is simple and does not require much effort. It is often effective and often fetal flip in the correct position occurs within the first 7 days. If during classes you feel movement in your stomach or something similar to noise, then most likely you have "persuaded" the child to take the correct position. A long walk and a bandage will help him fixate in this position. But to make sure of luck, you need to do an ultrasound.

Good luck! I'm sure everything will work out for you and your baby!

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Gymnastics for pregnant women so that the fetus turns over | Mom, dad and baby!

Upside down.

Upside down, on its side, or across the abdomen, the fetus may be at the onset of labor. In order for him to take a natural physiological position - head down, the help of a doctor and an instructor in physical therapy is required. After conducting a planned final ultrasound examination and establishing the wrong position of the fetus, the doctor directs the pregnant woman to physiotherapy exercises. Such gymnastics will allow:

Turn the child to the desired position;
Will help lower blood pressure;
Helps maintain muscle tone.

When compiling a set of exercises, it is necessary to take into account whether there are contraindications for conducting therapeutic exercises and complications noted in the anamnesis of a pregnant woman, such as:

any acute inflammatory process;
renal, cardiovascular failure

are direct contraindications for exercise. The coup of the fetus, in such cases, can be performed manually, or with negative dynamics, a caesarean section is prescribed.

The desired physiological position of the fetus determines its maturity. The natural timer will tell the baby exactly when it is time to be born.

To give an example, my son did not want to turn into the desired position until 40 weeks. The doctor observing the pregnancy used all possible methods and set the date for the caesarean section. Exactly two days before this moment, the baby turned upside down without any outside help and exactly a day later was born. Therefore, if the fetus is in the wrong position, you just have to be patient.

Legs above head.

This is the basic principle of gymnastics, correcting the position of the fetus. When the leg end is raised, excessive pressure is created in the abdominal cavity, which forces the child to take a more comfortable position and roll over with his head down.

A set of exercises is performed on a special board, with an inclination angle of 45 degrees. The pace of therapeutic exercises for pregnant women, so that the fetus turns over, should be moderate. The only necessary condition for the result to be successful is such a condition as finding a woman during classes only in an inclined position. The main exercises used in physiotherapy exercises:

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Exercises for breech presentation | 6 steps to success|Alena Osipova's blog

To help your baby take cephalic presentation, follow these steps:

STEP 1

Pay attention to your posture. Good posture will help ensure that the maximum amount of oxygen is delivered to the uterus and will provide more room for the baby to turn. In order to control yourself, take the following steps near the wall.

Stand straight with your chin parallel to the ground.
Relax your shoulders so that they fall naturally, i.e. don't stress them. If you are standing straight, with your chin in the correct position, your shoulders will drop and straighten out on their own. Make sure they don't go back to the wrong position.
Pull up your belly. Do not stand with a marsupial belly.
Pull up your lower back. Your center of gravity should be over your hips.
Position your feet properly. Stand with your feet shoulder-width apart and distribute your weight evenly across your legs.

STEP 2

Apply cartoon porn gallery heat and ice. Apply something cold to the top of the uterus and something warm to the bottom of the uterus. This should encourage your baby to move away from cold to warm sensations and move in the right direction.

STEP 3

Use sound to encourage your child. There are several different methods to use sound to turn an infant. Playing music for the baby through headphones located on the lower abdomen. Can dad talk or sing a song to the baby at the bottom of mom's belly.

STEP 4

Do rocking exercises in breech presentation. Do not expect that at one time the child will turn. It is necessary to do these exercises several times a day until the child takes the correct position.

The feet are also on the couch or bed, and you put your hands on the floor. Thus, your stomach will be "face" to the floor.
Lift and move your butt back and forth.
If you can feel the baby, then use one hand to lift the baby's butt out of the pelvis to make more room for him or her. Do you understand? That is, you need to get the baby's ass out of your hip bones, then it will be easier for him to turn around.

STEP 5

Try the pelvic lift exercise.

Put your feet on the bed or sofa, and lie down with your shoulders on the floor (as shown in the picture).
Relax and breathe deeply.
Do this three times a day, for ten to fifteen minutes each time, on an empty stomach, preferably at a time when the child becomes active.
You can also combine this method with heat and cold.

STEP 6

Swimming in the pool. Swimming and doing somersaults in the pool can help the baby roll over from breech. Try these exercises in the pool.

Somersault on the days of the pool at a depth, and then strongly push off from the bottom and stretch your arms up, and upon reaching the surface, as it were, break it with your hands.
Dive into the water, gently holding the child's head. The weightlessness and presence in the water can help the baby roll over on their own.

I already wrote in one of the articles that I did such exercises, but they did not help me. Doctors recognized these actions as ineffective. However, I believe that if there is at least one chance to help the baby roll over, then you should not miss it.

Exercise #1 by Family Doctor Katie Slee

Exercise #2 from Family Doctor Katie Slee

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What to do to make a child turn head down

Exercise helps to turn the fetus over in most cases, and here are some of the most commonly used techniques:

Standing bend.

Coups.

While lying down, it is necessary to make turns from one side to the other every 12-15 minutes, perform 4-5 turns, 3 sets per day.

Cat pose.

Lifting the pelvis.

You can perform such gymnastics for pregnant women and with the correct location of the fetus, this will not cause the opposite effect.

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What to do to make the child roll upside down?

In most cases, breech presentation can be brought back to normal cephalic presentation with specific exercises. Expectant mothers who are concerned about the question of what to do so that the child turns upside down can be advised yoga for pregnant women, which can help a lot in this matter.

Exercises should be repeated 3 times a day for 7-10 days. Gymnastics is simple and does not require effort. However, it very often has an effective effect on the coup of the fetus to the desired position.

Exercises

Exercise one. Feet are shoulder width apart, arms are lowered down. On the count of times, raise your arms to the sides, palms look down, stand on your toes, arching your back at the same time, and take a deep breath. On the count of two, exhale and return to the starting position. The exercise should be repeated 4 times.

Exercise two- cat. Kneeling, you need to rest your hands on the floor so that your hands are strictly at shoulder level, your knees should be under your hips. Inhale, raise your head and arch your lower back like a cat. Exhale - at the same time arch your back. While inhaling, you need to try to make a smooth movement from the back to the head. Exhaling, you need to pull the navel to the spine, straighten the shoulder blades and focus on the feeling of stretching of the back. You need to repeat the exercise 10 times.

Exercise three- half bridge Lie on the floor, raise your legs and place a pillow under your pelvis so that it is 30 cm above your shoulders. Shoulders, knees and pelvis should form a straight line. This exercise helps some children roll over into the correct position the first time. Do not do this exercise on a full stomach.

Exercise Four. Lie on your back, legs bent at the knees and hip joints, put your feet shoulder-width apart and rest them on the floor. The position of the hands is along the body. While inhaling, raise the pelvis, the emphasis is on the feet and shoulders. As you exhale, lower your pelvis. After straightening the legs, tighten the gluteal muscles, draw in the stomach and perineum, while inhaling. On the exhale, you need to relax. So you need to repeat the exercise 7 times.

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Breech exercises: how to turn the baby?

The news that her baby is in breech or transverse presentation, a bit of a shock to any mom-to-be. Today our article is about how to help a child roll over, which breech exercises useful for this, on the site for moms supermams.ru.

Breech presentation: how to turn the baby?

As you know, childbirth with an incorrect position of the fetus is often accompanied by complications, therefore, often this situation is exited with the help of a caesarean section. However, recently a lot of attention has been paid to changing the abnormal position of the fetus to a normal one even in the prenatal period.

How to turn the breech presentation of the fetus according to the method of I.F. Dikanya

This method can be applied from the 29-30th week of the "interesting situation". We talked about it earlier in one of the articles on the site supermams.ru.

To perform it, a pregnant woman needs to alternately lie on a couch or bed turn from side to side, lying on each of them for 10 minutes. You need to repeat the exercises up to 4 times a day, before meals.

This method of rotation operates not only due to the mechanical moment, but also due to changes in the tone of the walls of the uterus. Such exercises are harmless, affordable and can be used even by women who have a complicated pregnancy. However, for many, they simply do not work!

Breech presentation: exercises for a coup according to the method of V.V. Fomicheva

This method can be applied from the 32nd to the 38th week of pregnancy, however it does not give 100% result. Each lesson lasts about 25 minutes, you need to perform the complex twice a day - in the morning and in the afternoon. The pace of classes should be leisurely, the room is well ventilated. Before class, you need to warm up for 3 minutes.

Tilts to the side. Starting position (ip) - in an upright position, legs slightly wider than shoulders, relaxed arms below. While tilting, exhale, returning to the starting position, inhale, tilt to the opposite side. Repeat several times on each side.
Tilts back and forth. I.p. standing, your hands are on the belt. Slowly lean forward, inhale. Return to I.P. Bend back at the waist, inhale. Repeat at least 5 times.
Body twists. I.p. - standing, legs are wider than shoulders. Spread your arms to the sides, turn to the side, bringing your hands together in front of you. Returning to I.P. spread your arms again. Repeat 4-5 times on each side.
I.p. - kneel on the floor, lean on your elbows. In turn, at a slow pace, lift and straighten your legs back and up. Repeat 4 times for each leg.
I.p. - stand on all fours. Lower your head down, round your back - inhale. Return to SP, bend in the lower back. Repeat slowly 10 times.
Pelvic lifts. I.p. - lie on your back, leaning on the back of your head and feet. Raise the pelvis up, inhale, return to I.p. - exhale. Repetition - 4 times.

After completing this complex, well sitting or lying down, perform a few more breathing exercises to relax the muscles.

Alternative methods of coup

If a pregnant woman has been diagnosed with a breech presentation, non-traditional methods can also help turn the fetus upside down. There will be no harm from them, that's for sure, although there is no scientific evidence of their effectiveness.

Suggestion technique. You can inspire yourself and tell the child that his task is to roll over. The father of the child can also do this.
Imaging technique. Try to relax and imagine that your son or daughter is rolling over. These breech or lateral presentation exercises will help you relax.
Use music and light. If you place a light source directly above the womb, this will stimulate the fetus to turn over in relation to the light. You can also use music: place the headphones in the lower abdomen, and the child will reach for the sounds.

The pool is here to help!

Exercises in the pool with breech presentation are very useful. It's not even an exercise, it's just relaxation. The water should be warm, from swimming the muscles of the uterus go out of tone. At the same time, the volume of the uterus increases, so the baby becomes more space and there is a "place to maneuver."

Manual flip

If the child still does not roll over on his own, and his breech or breech presentation is observed, then you can turn him over manual flip on the head in an obstetric hospital. The procedure is not easy and has many contraindications (obesity, scars on the uterus, the threat of miscarriage and early childbirth, preeclampsia, pathological pregnancy, narrow pelvis, cord entanglement, etc.).

The procedure is carried out up to the 37th week of pregnancy, before that, the woman is given special drugs that relax the uterus.

Osteopath will help turn the child on his head

According to many pregnant women, it is the osteopath who can painlessly and quite easily turn your baby head down. The technique is somewhat reminiscent of an obstetric coup, but it is more gentle, as a competent osteopath Feels the patient's body well and will not cause harm.

It presses special points, and the uterus relaxes, so turning upside down is easy for both mother and child. Again, the main thing here is to find a good osteopath, so before you decide, read the reviews of moms!

Don't let the rollback happen!

If your efforts were successful, and you still "persuaded" your baby to roll upside down, now you need to keep him in that position.

This is facilitated by the so-called "tailor's pose"

To do this, you need to sit on the floor, attach your feet to one another, and press your knees to the floor. Pull the feet as close to you as possible. This exercise helps to establish the fetal head in the small pelvis. In this position, you need to spend 15-20 minutes. per day until birth.

Do your best to ensure that the baby is in the correct position in the uterine cavity before delivery. However, before that be sure to check with your doctor.

supermams.ru

Breech presentation of the fetus and gymnastics for baby flip

After 30 weeks of pregnancy, there is a careful observation not only of the woman, but also of the fetus: how does the child feel inside, does he have hypoxia, what is his position. By the way, the normal position of the fetus is the head longitudinal, other options for its placement are considered more or less a pathology. If you do not pay attention to this in time, then you can get all sorts of complications during childbirth.

Least Dangerous intrauterine position of the fetus is breech presentation, since it can be adjusted during childbirth, as a result of which a live baby will be born and the mother herself will practically not suffer. If a transverse presentation is diagnosed, then this most often leads to a caesarean section, since it is extremely rare for a child to roll over enough to take a longitudinal position.

Breech presentation and gymnastics to promote rotation

Physiotherapy in this matter has already helped many couples to give birth to healthy and strong children. One has only to find a competent instructor and get approval from a gynecologist who will analyze the situation and tell if there are any contraindications, such as multiple pregnancies, threatened miscarriage, placenta previa (complete or partial), anomalies in the development of the uterus and other pathologies.

It is important to note that exercise therapy should be done in a calm state, when there is no uterine tone and other stresses in the body. You can pre-listen to pleasant and relaxing music, and only then proceed to the exercises.

Knee-elbow position. The most popular method for turning a baby. You can start doing from the 30th to the 36th week, for which they kneel and elbows, and the head should be lowered and the pelvis raised. Do the exercise 3-4 times a day for 15-20 minutes at a time.

Pelvic lift. If there is a breech presentation, then this gymnastics is effective in 85-90% of cases. They start doing it from the 32nd week until the time the baby rolls over. To perform the exercise, they lie on a hard surface, one end of which is raised, and the pelvis, as in the first case, should be higher than the head. You need to lie on your back and do the exercise for 10 minutes 2 times a day.

There are also Fomicheva's methods, Dikanya, Bryukhina, Grishchenko, Shuleshova. Even if everything has been tried and the gymnastics that promotes rotation has not changed the breech presentation, there is no need to despair. There are ways to help give birth to a baby alive and healthy. So a competent doctor will always help to make the right decision.

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Why is the baby in the wrong position?

Why the future baby may be in a breech presentation, your doctor will definitely tell you. He will tell about medical reasons, and there are others.

Convince to turn over!

There are other ways to gradually turn the fetus in the womb into the desired position:

Communication with a child. Mommy, comfortably sitting in a chair, mentally directs her gaze inward, to the child. She speaks her thoughts out loud, talking about how dangerous the prospect of a breech birth is. Thus, you can convince the baby to roll over, explain to him such a need. You can also convince with the help of tactile contact by stroking the abdomen, light massaging. To do this, the mother must communicate with the child every day for a certain time, while persuading him to take the right position. Hand movements should be directed so that the child moves behind them and thus turns over.
The natural curiosity of the child can also be used for your own purposes. So, the included flashlight must be attached to the mother's belly and move it in the direction necessary for the coup. The child, as it were, is carried away by the light from outside and turns over.
You can also resort to the method of acupuncture. It is safe for expectant mothers if a specialist does it. Influence on the meridians contributes to the coup of the child.

Physical exercise will help

Turning the unborn child after is much more difficult than avoiding such a situation. And for its prevention, you need to lead a healthy lifestyle, including physical activity.

Lie on your side in fetal position (with legs and hips bent at the knees). Lie down like this for a few minutes. Take a deep breath, roll over to the other side through your back, take the same position. Lie down again for a few minutes. Straighten the leg that is on top, the second leg remains bent. Inhale and bend the straightened leg again. Grasp your knee with your hands and take it to the side. Repeat the same on the other side. Perform the exercise 5-6 times.
Exercise "Cat". It is done standing on all fours and bending the back up and down with the head raised. We repeat the exercise 10 times.
Lie on your back. Legs bent at the knees stand on the floor, arms extended along the body. Slowly, while inhaling, raise, and while exhaling, lower the pelvis. We repeat the exercise 7 times.

Such exercises should be done every day for a week, or even 10 days.

This is a simple gymnastics that does not require effort and a lot of time. When, during such physical education, you feel noise, movement in your stomach, this may mean that the child is already listening to you and doing what both of you need so much. To be sure of this, do . The bandage will help the baby to fix in this position. Good luck and activity to both of you!

Especially for Elena TOLOCHIK