How to use products to preserve the beauty of the skin of the face? Proper nutrition for female beauty. Useful products for beauty and health of skin and hair

From childhood, we are told that it is very important to monitor nutrition, they repeat “You are what you eat”, however, as soon as we enter an independent life, we immediately forget all the useful tips and start eating haphazardly, preferring what is tastier , and not what is more useful. And last but not least, the result of such an attitude to one's health is manifested on the skin. Doctors say that if you suddenly have skin problems, then the cause should be looked for inside, not outside. As you know, the skin is the largest organ of the human body, which, along with a protective function, also performs an excretory function, and if, for example, the kidneys and intestines cannot cope with the excretion of metabolic products, then it is the skin that takes on this function, which is expressed in the appearance of pimples and blackheads. How should you eat to keep your skin beautiful?

Eat dairy products regularly

One of the main conditions for skin health is a healthy intestine. You can improve its performance with the help of fermented milk

products that help restore normal microflora. In addition to traditional

and yoghurts, to improve digestion, the unique Beauty sour-milk drink that contains 3D Regeneo Formula with vitamins, minerals and aloe juice is perfect. Aloe juice promotes regeneration, and vitamins protect the skin from free radicals.

Replace sunflower oil with olive oil

Olive oil contains omega-3 and omega-6 essential fatty acids for the skin, which help to moisturize the skin and also promote tissue regeneration. In addition, they have a positive effect on the gastric mucosa. It is thanks to them that the skin acquires firmness and elasticity. Just keep in mind that if you take extra virgin olive oil, then it should never be used for frying.

Minimize your meat intake

To always have a beautiful and fresh complexion, try not to abuse meat products, but rather switch to fish. It, like olive oil, contains fatty acids that help maintain skin elasticity. From meat, you can (and should) leave the liver - it contains B vitamins that are necessary for the health of the skin and the whole organism as a whole.

Drink as much water as possible

Try to drink as much water as possible to keep your skin hydrated from within. Ideally, you should be drinking at least 6 glasses of water a day, and coffee doesn't count. And for the stomach it is useful in the morning 30 minutes before a meal to drink a glass of warm water on an empty stomach.

Eat Antioxidant Foods

If you live in a metropolis, then your diet must include foods that help eliminate toxins. These include, for example, (especially sauerkraut), sweet peppers, prunes, spinach, blueberries and blackberries. Mushrooms are also very useful - they contain selenium, which is a good antioxidant.

Give up fast food

By following all the previous tips, you can significantly improve the condition of the skin, but only on one condition - if you do not have the habit of eating regularly in fast food restaurants. The main problem of fast food is not so much that they quickly get better because of it, but that it usually contains a lot of fats and very few vitamins, and transgenic (artificial) fats are usually used in cooking. First of all, the vessels and the liver suffer from this, and because of them the whole body. However, it is obvious that a complete rejection of fast food is a utopia, so you just need to try not to overdo it and not visit restaurants like McDonald's more than once a week, and even less often is better. And one more important rule - if you eat fast food, in no case should you drink it with soda, because in this case, hot fat filled with cold soda will quickly harden, and this is very harmful to the stomach.

Every year, people around the world spend billions of dollars on facial skin care products. One would think that cosmetic companies produce youth elixirs in their laboratories. In fact, creams are becoming much more expensive, and fewer of them are based on the results of real science. According to most experts, the science of skin care is much easier to master than many people realize.

It all comes down to lifestyle, not the amount of money a person can afford to spend on beauty products. The steps you can take to improve your skin are remarkably similar to those for a stronger heart, weight control, and mood enhancement:

Regular exercise is needed.
Full sleep is required.
Good nutrition is needed.

Of course, this food will be different from the one that can prevent, for example, heart disease.

So, we'll take a look at which products will improve skin, smoothness, tone, and why they work.

Useful products for the skin: seafood

results: smooth, clear and radiant skin.

We have all heard that fish in general is very healthy, that it is a basic component of the "Mediterranean diet". Many types of fish and shellfish can do wonders for the skin, especially oysters and oily fish like salmon.

Increasing the amount of omega-3 in the diet reduces dryness and inflammation, which can lead to premature aging. Studies have shown that omega-3 deficiency can cause diseases such as eczema and psoriasis. In addition, omega-3 PUFAs reduce the risk of clogged arteries and improve blood circulation. Good blood supply is an important factor for skin health.

Zinc has a beneficial effect in the treatment of acne, as it is involved in the metabolism of testosterone, which affects the synthesis of an oily substance - the main cause of the disease. The trace element also helps in the synthesis of new cells and in the process of exfoliation of dead cells, which gives the skin a beautiful color.

Useful products for the skin: citrus fruits

results: firm and smooth skin.

Vitamin C is the main ingredient in cosmetic skin care creams. It is involved in the synthesis of collagen, a protein that forms the structure of the body. The process of collagen breakdown, which accelerates around the age of 35, can lead to sagging skin. Supplementing with vitamin C in foods such as oranges, grapefruits, Barbados cherries, and tomatoes can tighten the skin and prevent wrinkles.

Vitamin C also fights inflammation, its antioxidant properties neutralize free radicals that damage skin cells and prematurely age the face.

If you are tired of fruits, replace them with hot peppers, sweet peppers and cabbage, which contain a significant amount of ascorbic acid.

Another powerful antioxidant that has a beneficial effect on the skin is. It is a biological compound, a natural component of the skin (12-14%). It fights oxidative stress (excess free radicals) - the cause of aging. Rejuvenates the skin, saturates it with oxygen, moisturizes and softens. It is used in the form of bioadditives and cosmetics.

Skin Healthy Foods: Green and Red Vegetables

Active ingredients: beta-carotene,

results: smooth and fair skin.

The skin is the largest organ. The wonderful thing is that food that is good for the body is also good for the skin. Vegetables are the best food. Pay particular attention to orange-red and green vegetables such as carrots, sweet potatoes, and spinach.

Orange-red vegetables are high in beta-carotene. Our body converts it into vitamin A, which acts as an antioxidant that prevents cell damage and premature aging. In addition, this vitamin helps with acne, it is used in preparations intended to treat this disease.

Spinach and other green leafy vegetables provide tons of vitamin A to promote new cell synthesis and shed old cells, reducing dryness and keeping the face looking fresh and youthful.

Mangoes are also an excellent source of vitamin A. It is best to get the vitamin from food rather than supplements, as excess can cause health problems.

Useful products for facial skin: nuts

results: clean and hydrated skin.

This food is good for the whole body, and, last but not least, for healthy skin.

Buckwheat is an excellent source of antioxidant rutin, which helps fight inflammation that causes skin damage.

Wheat germ contains vitamin B7 or biotin, which is involved in the processing of fats. If there is not enough biotin in the body, the skin becomes dry and begins to peel off.

Whole grain products are unrefined, they contain ballast substances or dietary fiber. The use of based products leads to the release of insulin, which, in turn, will contribute to the development of acne. Replace white wheat pancakes with buckwheat pancakes. Among other things, they reduce the risk of developing diabetes.

Recipe for buckwheat pancakes

For 12 pancakes you need the following ingredients:

mug of flour mixture for buckwheat pancakes
mug of milk
2 tbsp. l. melted butter
egg, lightly beaten

Pour the buckwheat mixture into a medium bowl and make a well in the center. Milk, butter, eggs are beaten in a small cup and poured all this into a recess. Then knead the dough until a homogeneous mixture.

Grease the pan with oil or use non-stick cookware. Pour the dough onto a hot surface, an amount equal to ¼ cup. Each side of the pancake is cooked for 3-4 minutes until golden brown.

If you do not like buckwheat, replace it with avocado or mushrooms.

Thus, by eating oranges, buckwheat, oysters, spinach, almonds, you will improve the condition of your skin. Just eat healthy, exercise, keep stress under control and you will notice tangible results on your skin.

Mistakes in the diet that harm the skin

Recent studies have revived the theory that skin health is associated with the use of certain foods, with the presence of certain eating habits. This connection affects the occurrence of wrinkles, various kinds of irritations, acne, skin cancer and much more.

So, 5 food mistakes that harm your skin.

1. Excessive consumption of foods containing simple carbohydrates

Scientists have found a link between the occurrence of acne and the use of foods with a high glycemic index. In other words, it is a diet rich in refined carbohydrates and sweets such as bread, candy, pasta, sodas, and juices. Such food leads to a rapid increase in blood sugar levels, the release of hormones that stimulate the production of oily substances and clog pores.

There is also some evidence that high-sugar diets contribute to wrinkling and premature aging by destroying the collagen and elastin that make skin firm and supple.

So if you're acne-prone and worried about wrinkles, consider replacing refined foods rich in simple carbohydrates, protein, vegetables, and whole grains that don't spike your blood sugar.

2. Eating too much salt

Do you look tired no matter how much sleep you get? If you have persistent dark circles under your eyes, control your salt intake. In many cases, discoloration occurs when puffy eyelids and bags under the eyes cast shadows on the face. Salt is a heavy food that leads to swelling.

3. The state of severe alcohol intoxication

Anyone who has ever suffered from a hangover knows that it adversely affects the entire body. This is especially true for complexion. Excessive consumption of alcoholic beverages causes dehydration of the body, which in turn leads to a dull complexion, wrinkles and dry skin. It can also provoke outbreaks of diseases such as acne, blackheads, eczema and psoriasis. For some people, alcohol dilates the tiny blood vessels that line the surface of the skin, causing it to turn red. Alcohol deprives the body of vitamin A, which contributes to the renewal and restoration of the skin through the synthesis of collagen.

4. Eliminate healthy fats from the diet

If you're trying to lose weight or switch to a healthy diet, be sure to keep the good fats in your diet. The skin needs essential fatty acids to stay hydrated, and the body is unable to produce them on its own. Healthy fats such as omega-3 fatty acids can be found in soybeans, walnuts, and oily fish (salmon, for example). They will help prevent wrinkles, inflammation, dry skin and acne.

A diet for facial skin helps to get rid of blackheads and acne, regulate the work of the sebaceous glands and make wrinkles less noticeable. The dietary diet includes products that have a positive effect on the skin, restore its firmness, elasticity and natural radiance. Adhering to proper nutrition should not only be the owners of problem skin. A diet is necessary for everyone, without exception, because without it, even the most modern cosmetic procedures will not bring the expected effect.

Top 5 Healthiest Products for Clear Skin

A diet for clear skin must include foods that prevent acne and pimples. Having made it a rule to use them daily, women in 2-3 weeks will be able to significantly Reduce breakouts and improve complexion. What to include in your diet?

Olive oil. It contains a large amount of tocopherol (vitamin E), which smoothes fine wrinkles and allows you to prolong the youthfulness of the skin. In addition to it, vitamin A is present in olive oil. It moisturizes the skin from the inside and helps maintain their elasticity. Olive oil should be consumed daily in small portions, using it as a dressing for ready meals. .png" alt="Olive oil for skin" width="450" height="299" data-srcset="https://kozha-lica.ru/wp-content/uploads/2017/01/img-2018-11-01-18-05-35-450x299..png 768w, https://kozha-lica.ru/wp-content/uploads/2017/01/img-2018-11-01-18-05-35.png 879w" sizes="(max-width: 450px) 100vw, 450px"> !}
Seafood and fatty fish(tuna, salmon, salmon). They are a source of omega-3 polyunsaturated fatty acids, which prevent the development of inflammatory processes on the skin, save it from peeling, dryness and premature aging. They also contain zinc, a mineral that stimulates metabolic processes in the epidermis and fights acne. To cleanse the face of black dots and give it a radiant look, cosmetologists recommend eating fish and seafood 2 times a week. .png" alt="Seafood for healthy skin" width="450" height="317" data-srcset="https://kozha-lica.ru/wp-content/uploads/2017/01/img-2018-11-01-18-06-53-450x317..png 768w, https://kozha-lica.ru/wp-content/uploads/2017/01/img-2018-11-01-18-06-53.png 884w" sizes="(max-width: 450px) 100vw, 450px"> !}
nuts. Being a generous source of vitamins and minerals, they help the skin retain the necessary moisture, prevent their peeling and the development of inflammatory processes on their surface. Almonds are especially useful for the epidermis. It is enough to eat 4-5 nuts daily to see for yourself its magical properties. .png" alt="Nuts for leather" width="450" height="303" data-srcset="https://kozha-lica.ru/wp-content/uploads/2017/01/img-2018-11-01-18-15-37-450x303..png 768w, https://kozha-lica.ru/wp-content/uploads/2017/01/img-2018-11-01-18-15-37.png 976w" sizes="(max-width: 450px) 100vw, 450px"> !}
Green tea. When compiling a diet for beautiful facial skin, you must always remember this drink, because it is a valuable source of catechins - substances that relieve the dermis from rashes and have an antioxidant effect on it. To get a noticeable cosmetic effect, you need to drink 2-3 cups of green tea every day. Those who do not like the taste of this drink can freeze it and rub it on their face. This procedure perfectly tones the skin and reduces irritation on it. .png" alt="Green tea for facial skin" width="450" height="317" data-srcset="https://kozha-lica.ru/wp-content/uploads/2017/01/img-2018-11-01-18-17-18-450x317..png 768w, https://kozha-lica.ru/wp-content/uploads/2017/01/img-2018-11-01-18-17-18-1024x722..png 1041w" sizes="(max-width: 450px) 100vw, 450px"> !}
Water. It promotes cell renewal in the dermis, fills it with moisture and is an indispensable weapon in the fight against acne. When the body is dehydrated, the skin loses its tone, becomes dry, and inflammatory processes often develop on their surface. To maintain the natural beauty and health of facial skin, nutritionists recommend that women drink 1.5-2 liters of pure water every day. .png" alt="Water for skin beauty" width="450" height="293" data-srcset="https://kozha-lica.ru/wp-content/uploads/2017/01/img-2018-11-01-18-23-09-450x293..png 768w, https://kozha-lica.ru/wp-content/uploads/2017/01/img-2018-11-01-18-23-09.png 986w" sizes="(max-width: 450px) 100vw, 450px"> !}

Top 5 Wrinkle Relieving Products

According to dermatologist and cosmetologist Joshua Zeichner, your daily menu determines how healthy, beautiful and young you look. What affects appearance? The correct ratio of nutrients, the presence of minerals, fatty acids and antioxidants. To prolong the youthfulness of the skin, it is enough to adjust your diet and follow a simple diet, be sure to add products with all the substances necessary for aging skin to the menu.

Healthy Strawberries: A Source of Collagen

The American Journal of Clinical Nutrition published the results of studies confirming that vitamin C reduces the formation of wrinkles and prevents age-related dryness of the skin. To improve the appearance, use strawberries rich in this substance, so you will accelerate the synthesis of collagen, and you can forget about it. Such a diet is not only healthy, but also very tasty.

.png" alt="Strawberries for youthful skin" width="450" height="341" data-srcset="https://kozha-lica.ru/wp-content/uploads/2017/01/img-2017-01-06-23-34-15-450x341..png 612w" sizes="(max-width: 450px) 100vw, 450px"> !}

Strawberries in the anti-wrinkle diet

Scarlet tomatoes: protection from the external environment

The carotenoid pigment lycopene gives tomatoes their appetizing color, but its role doesn't end there. It increases protection against ultraviolet radiation, which is confirmed by studies: volunteers, while on vacation, took 2.5 tsp daily. tomato paste and drank 2 cups of carrot juice. As a result, the number of complaints about was 2 times less than in the group spending the same amount of time on the beach, but without amendments to the menu. By protecting yourself from harmful rays, you will prolong your youth!

Keep in mind that synthetic imitations do not cope with the task, so bet on naturalness. If you don't like tomatoes, include watermelon in your diet, which also contains skin-friendly lycopenes. .png" alt="tomato and watermelon for youthful skin" width="450" height="178" data-srcset="https://kozha-lica.ru/wp-content/uploads/2017/01/img-2017-01-06-23-37-05-450x178..png 764w" sizes="(max-width: 450px) 100vw, 450px"> !}

Exotic Pomegranate: tone and health

Pomegranate seeds are rich in antioxidants, so after including them in the diet, you can forget about fine wrinkles. They will give ellagic acid, which reduces inflammation caused by aggressive environmental influences. The fruit also contains anthocyanins - these pigments, once in the body, stimulate the production of collagen. Thinking about how to prolong the youthfulness of the skin of the face, you can feast on grains or use them for scrubs, because the result will be on top.

Appetizing salmon: a remedy for acne and skin cancer

A delicacy as delicious as salmon will provide you with fatty acids that strengthen cell membranes. Omega-3s were finally proven effective back in 2009, when Australian doctors studied the eating habits of 1,100 people. They noticed that those who ate fish 3 times a week had a younger appearance. At the same time, salmon lovers managed to reduce the risk of skin cancer by 30% and improve the functioning of the cardiovascular system. The dish also contains zinc, which affects the rate of cell renewal. Even if you do not think about aging yet, the mineral will solve the problem with acne. .png" alt=" salmon for skin beauty" width="450" height="238" data-srcset="https://kozha-lica.ru/wp-content/uploads/2017/01/img-2017-01-06-23-40-50-450x238..png 553w" sizes="(max-width: 450px) 100vw, 450px"> !}

True, this type of fish is not affordable for everyone. If you can't treat yourself to salmon, tuna, herring, mackerel or flounder will help you. They also contain fatty acids and selenium, the latter neutralizing free radicals. Although these species are inferior to salmon, you will notice their effectiveness when taken systematically.

Delicious Blueberries: Glow of Youth

Those looking for products for youthful skin should pay attention to the berry, which satisfies the need for vitamins E and C. Together, they will give a healthy glow, even out tone and neutralize the effects of free radicals. Arbutin will also be added to the active substances, bringing gentle whitening.

.png" alt="Blueberry for facial skin" width="450" height="288" data-srcset="https://kozha-lica.ru/wp-content/uploads/2017/01/img-2017-01-06-23-43-56-450x288..png 762w" sizes="(max-width: 450px) 100vw, 450px"> !}

Blueberries in a diet for a youthful face

By relying on these components in your diet, you will be relieved of the need to buy cosmetics from the anti-aging lines, because there will be no complaints about the appearance.

Skin anti aging products

A balanced diet can slow down the natural aging process. This means that problems such as creases, folds, premature wrinkles will not upset a woman ahead of time. But if there are already such defects on the face, do not rush to remove them with the help of plastic surgery or. It is possible that a well-designed diet will be enough.

Porridges, vegetables and fruits for skin beauty

Any cereals are very useful, but buckwheat and oatmeal will become a source of youth for the skin.

IN buckwheat contains a large amount of routine. It strengthens the walls of blood vessels, including on the face. And iron, which is also rich in this cereal, will provide a beautiful complexion.

No less useful oatmeal It's just a gift from nature. Any wrinkle from its regular use will be smoothed out. .jpg" alt=" cereals, vegetables and fruits for facial skin" width="450" height="338" data-srcset="https://kozha-lica.ru/wp-content/uploads/2016/11/ovoshi-krupy-frukty1-450x338..jpg 700w" sizes="(max-width: 450px) 100vw, 450px"> !}

The most valuable vegetables for the skin are carrots, tomatoes, pumpkin, bell pepper, beets. They are very rich in vitamin A. It is this vitamin that prevents the appearance of wrinkles, cracks on the lips, dry skin, promotes the production of collagen, thereby rejuvenating the skin.

Cabbage rich in vitamin C, which binds free radicals, which are the culprits of aging.

Have the same effect honey And green tea are powerful natural antioxidants. .png" alt="antioxidants" width="450" height="436" data-srcset="https://kozha-lica.ru/wp-content/uploads/2016/11/img-2017-03-30-18-30-34-450x436..png 592w" sizes="(max-width: 450px) 100vw, 450px"> !}

Rich in vitamin C parsley, dill, basil. It is equally important to include in the diet and garlic, which contains selenium, necessary for any beauty.

Very helpful citrus, berries, fruits, especially grapefruit and lemon, as they are rich in vitamin C. And apples are a great source of iron.

Legumes, nuts and oils

Pistachios, hazelnuts, cashews, almonds, brazil nuts and walnuts contain antioxidants. They saturate the body with selenium and other trace elements, polyunsaturated fatty acids, vitamin E.

Legumes rich in proteins, and in fact they are the building material for skin, hair, nails. For the female body as a whole, and not just for skin rejuvenation, lentils are incredibly useful. Legumes are a great alternative to meat and fish.

Vegetable oils are necessary in order to better absorb vitamins from vegetables and herbs. Therefore, in raw form, any vegetables should be eaten with oil. The most valuable are linseed, olive, sesame, mustard, hemp oils.

Dairy products, meat and fish for the skin

Yoghurts, kefir, fermented baked milk, cottage cheese- these dairy products are very useful for the gastrointestinal tract. But it depends on his condition how a woman looks. Any malfunction in the work of the gastrointestinal tract leads to an unhealthy complexion, oily sheen, acne. But pasteurized dairy products will not help here - only “live” ones are needed. .png" alt=" dairy products for facial skin" width="450" height="294" data-srcset="https://kozha-lica.ru/wp-content/uploads/2016/11/img-2017-03-30-18-34-17-450x294..png 768w, https://kozha-lica.ru/wp-content/uploads/2016/11/img-2017-03-30-18-34-17.png 885w" sizes="(max-width: 450px) 100vw, 450px"> !}

Sea fish and meat should also be included in your diet. Oily sea fish rich in vitamins B, A, E, fluorine and phosphorus, potassium, magnesium, etc. All these vitamins and microelements are responsible not only for excellent health and health, but also for the beauty and youth of a woman. If it is better to eat fatty fish, then meat, on the contrary, is better to choose low-fat varieties - chicken, rabbit, beef, game.

Diet for 7 days for facial rejuvenation

In order to rejuvenate, you can adhere to the following dietary diet for a week:

On the first day for breakfast, you can pour kefir over oatmeal, add any berries, honey, nuts. Drink 1 tbsp. juice or green tea (this is an excellent antioxidant). For lunch, eat chicken breast (boiled or grilled), a couple of bell peppers and celery stalks. Vegetables can be chosen according to taste. Don't forget to drizzle them with vegetable oil. You can have a snack with prunes, nuts or grain bread with unleavened cheese. The second snack option is to eat a baked apple with honey and 1 glass of milk. Dine on cauliflower baked with cheese. For dessert, eat a raw apple, drink green tea.
The second option looks a little different. For breakfast, you can eat toast with butter (from whole grain bread), a boiled egg, green tea. For lunch, stew beef tenderloin, prepare a salad of fresh cabbage, herbs and vegetable oil. Vegetarians can replace meat with any bean dish. You can have a snack with nuts, cottage cheese with herbs, bread. For dinner, prepare a salad of toast, cheese, herbs and boiled chicken breast. Top it all off with a boiled egg. .jpg" alt="muesli-617686_960_720-1" width="450" height="300" data-srcset="https://kozha-lica.ru/wp-content/uploads/2016/11/muesli-617686_960_7201-450x300..jpg 768w, https://kozha-lica.ru/wp-content/uploads/2016/11/muesli-617686_960_7201.jpg 960w" sizes="(max-width: 450px) 100vw, 450px"> !}
The third day we have breakfast with oatmeal boiled in milk. Add nuts, dried apricots or berries to the porridge. Drink green tea with lemon or milk. For lunch, you can bake salmon, make a salad of fresh spinach, peppers and tomatoes, watering it all with vegetable oil. You can have a snack with boiled mussels and bell peppers and a slice of grain bread. The vegetarian option should include a bean platter and vegetable salad. For dinner, you can stew cod with vegetables. It is also possible to prepare a salad of tomatoes, herbs and vegetable oil, and also eat a slice of grain bread and an apple.
On the fourth day, have breakfast with beauty salad. To do this, in the evening you need to steam the oatmeal in boiling water, and in the morning add a fresh apple, nuts, raisins and pour it all over with lemon juice. Drink green tea. For lunch, bake oily fish sprinkled with lemon juice. Boil brown rice, add pepper to the finished dish. It is allowed to have a snack with cereal bread and 1 glass of kefir or other fermented milk product. For dinner, boil rice, pour soy sauce. Prepare a salad of cucumbers and tuna. Vegetarians can replace the fish with vegetables or canned beans and drizzle with vegetable oil. .png" alt="tuna salad" width="450" height="298" data-srcset="https://kozha-lica.ru/wp-content/uploads/2016/11/img-2017-03-30-18-52-47-450x298..png 488w" sizes="(max-width: 450px) 100vw, 450px"> !}
On the fifth day, you can eat porridge for breakfast. For example, millet. Grate carrots into it and season with vegetable oil. Drink green tea. For lunch, cook a stew of oyster mushrooms, champignons or other mushrooms. Add onions, carrots, bell peppers to the mushrooms. Put out everything. Boil pasta from durum wheat. Add greens and grapefruit. Have a snack with nuts, a banana and a cup of tea. For dinner, boil shrimp and brown rice, stew broccoli, add fresh yellow pepper and apple.
On the sixth day, it is allowed to have breakfast with grain bread sandwiches (make toast out of it) and avocados. Top with a couple of pineapple slices and ginger tea. For lunch, boil buckwheat in milk. Top with a couple of slices of grain bread, dried apricots and prunes. It is recommended to have a snack with carrot and sour cream salad. To do this, grate 2 carrots, add 1 tbsp. l. sour cream and 1 tsp. any grated nuts. Top with a bunch of grapes. Dine on stewed liver, boiled potatoes and beetroot salad. .png" alt="healthy food" width="450" height="196" data-srcset="https://kozha-lica.ru/wp-content/uploads/2016/11/img-2017-03-30-18-56-11-450x196..png 734w" sizes="(max-width: 450px) 100vw, 450px"> !}
On the seventh day for breakfast, you should mix low-fat cottage cheese, 1 tsp. honey and berries. Drink green tea, eat an apple. For lunch, prepare a vegetable salad (take any green vegetables), add pumpkin seeds to it and season with lemon juice and vegetable oil. Women who eat meat can add boiled beef to such a salad. It is allowed to supplement the dish with a few pieces of unleavened cheese and grapes. Snack on grapefruit, yogurt and 1 tbsp. l. raw seeds. For dinner, boil chicken and broccoli. Season the cabbage with vegetable oil and garlic. Bake 1 potato. Eat an orange for dessert.

This diet perfectly rejuvenates the body. Since it is nutritious and rich in essential vitamins and minerals, you can eat like this all the time. But remember that the volume of the main dish should not be more than 150-200 g.

Diet for 28 days to get rid of wrinkles

American nutritionist Karen Fisher has developed an alternative to plastic surgery - you only need a month to get rid of age-related changes. The technique is based on research by dermatologists who have identified a number of harmful molecules called AGE. What products contain them? The list won't be too long:

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Karen Fisher argues that the best weapon against wrinkles is the right approach to menu planning. She suggests starting with a 3-day detox, which will make it easier for you to get used to foods that are good for your skin. Gradually reduce your intake of caffeine, meat, completely giving up milk, alcohol and sugar.

Starting the main stage of the diet, eat the usual treats for breakfast, and fill ½ of the plate with vegetables for lunch and dinner. Another ¼ will fall on protein foods devoid of AGE molecules:

Data-lazy-type="image" data-src="https://kozha-lica.ru/wp-content/uploads/2017/01/img-2017-01-06-23-58-43-450x340. png" alt="Useful products for youthful skin" width="450" height="340" data-srcset="https://kozha-lica.ru/wp-content/uploads/2017/01/img-2017-01-06-23-58-43-450x340..png 768w, https://kozha-lica.ru/wp-content/uploads/2017/01/img-2017-01-06-23-58-43.png 770w" sizes="(max-width: 450px) 100vw, 450px">!}

Don't forget about carbs, too, so you'll save the rest of your plate space for baked potatoes, basmati rice, or quinoa. As a dessert, eat not sweets, but a banana, papaya or berries, because such a diet will give antioxidants, selenium and fatty acids. By adhering to these dietary rules for 28 days, you will get rid of existing wrinkles and prevent the appearance of new ones.

Correction of the diet according to skin type

The diet for healthy facial skin cannot be the same for everyone. When compiling it, experts advise taking into account the individual characteristics of their dermis.

In addition to the products listed above, the owners oily skin it is helpful to regularly consume homemade chicken, soybeans, pumpkin, carrots, cucumbers, broccoli, avocados, apricots and grapefruits. Their inclusion in the diet can reduce the production of sebum and prevent the appearance of rashes on the face.

Women with dry and normal skin you should indulge yourself as often as possible with oatmeal, milk and sour-milk products, white cabbage, sweet peppers, spinach, melons and strawberries. Also, it will not be superfluous to eat 1-2 tbsp daily. l. germinated wheat. These products maintain the natural moisture balance in the epidermis and prevent its premature wilting.

At problematic skin persons are recommended to use chicken eggs, kefir, garlic, onions, lettuce, white cabbage. They normalize metabolism, so they must be included in the diet. They will also help cleanse the body of toxins and toxins, which are the main cause of acne.

All women, regardless of skin type, are advised to adhere to a balanced diet, balanced in terms of the amount of proteins, carbohydrates and fats. Protein is a building material for the cells of the dermis, with its lack, a violation of the process of their renewal occurs.

Proteins, fats and carbohydrates in the daily diet

A diet for beautiful facial skin must include at least 75 g squirrel per day. To prevent its deficiency, a woman needs to consume dairy products, lean red meat, chicken, turkey, and fish daily. Vegetable protein sources include nuts, sprouted grains, and soy. .png" alt="Protein for facial skin" width="450" height="277" data-srcset="https://kozha-lica.ru/wp-content/uploads/2017/01/img-2017-01-29-16-14-32-450x277..png 719w" sizes="(max-width: 450px) 100vw, 450px"> !}

Carbohydrates not only fill the body with energy, but also make the skin more resilient in the fight against adverse factors. Together with food, at least 90 g of these substances should be supplied to the female body every day. The most useful for the dermis are carbohydrates found in buckwheat, oatmeal, rice (especially brown and basmati), wholemeal flour, dairy products, vegetables and fruits.

Proper nutrition for beautiful skin is unthinkable without fat. Women who watch their figure often limit their use, which jeopardizes their youth and beauty. Fats make the skin elastic, so it is impossible to completely exclude them from the diet. Their optimal amount in the daily diet of an adult woman should be 40-45 g. Fats found in sea fish, olives, avocados, vegetable oils have a beneficial effect on the condition of the face, be sure to include them in the diet.

Dietary Restrictions - Prohibited Foods

A skin cleansing diet is not only eating healthy food, but also avoiding junk food. To forget about acne and other unpleasant problems with the dermis of the face, you need refrain from use:

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If it is problematic to completely exclude forbidden foods from the daily menu, you should try to use them as little as possible. You should also refuse. Under the influence of tobacco smoke, the dermis becomes irritated, thin and dry, acquires a yellow tint.

External skin cleansing - the basics of care

Cleansing, moisturizing and nourishing the skin of the face must be carried out not only from the inside, but also from the outside. natural masks, prepared with olive oil, chopped oatmeal, fresh fruits, vegetables and other products useful for beauty, will enhance the effect of the diet, restore elasticity to the dermis and relieve it of acne and blackheads.

Women should carry out cosmetic procedures regularly, choosing masks only for their skin type.

Additional measures for the health of the skin of the face

NYU professor of dermatology Doris Day says wilting occurs as a result of a combination of factors. According to her, genetic predisposition is responsible for only 20-30% of the changes, and the rest of the processes can be slowed down. Although you won't be able to completely beat time, you should pay attention to the following measures for beautiful skin.

1. Reduce your sugar intake

If sweets and confectionery become part of the daily menu, the result will not only be a swollen waist. When sugar enters the bloodstream, it binds to protein molecules, including those containing collagen and elastin. As a result, the skin loses elasticity, and the appearance of wrinkles is not long in coming. .png" alt="sweets are enemies of the skin" width="450" height="355" data-srcset="https://kozha-lica.ru/wp-content/uploads/2017/01/img-2017-01-06-21-40-22-450x355..png 592w" sizes="(max-width: 450px) 100vw, 450px"> !}

What to do? Do not lean on simple carbohydrates contained in soda, sweets, honey, white bread. When you feel like indulging in a treat, grab a wedge of antioxidant-rich dark chocolate. A good treat will be fruits and vegetables that contain vitamin C, which will increase collagen production. Eat papayas, strawberries, oranges, and kiwis for fast results.

2. Drink fluids

Sufficient water intake prolongs the youth of the whole body, so drink 2 liters daily. This rule is especially important for avid travelers: when using the services of airlines, you notice how dry your face is on the plane. Due to the lack of moisture in the air, you need to use sprays, spraying the skin of the face, and drink more fluids. During the flight, it is necessary to give up alcohol and salty foods, because they will cause dehydration. .png" alt="Moisture for youthful skin" width="450" height="229" data-srcset="https://kozha-lica.ru/wp-content/uploads/2017/01/img-2017-01-07-00-03-28-450x229..png 768w, https://kozha-lica.ru/wp-content/uploads/2017/01/img-2017-01-07-00-03-28.png 846w" sizes="(max-width: 450px) 100vw, 450px"> !}

3. Watch your servings

After constant overeating, you gain kilograms, and some of the wrinkles disappear? But excess body weight leads to an increase in insulin and cortisol, which affects the production of collagen. If, in addition, you periodically go on a diet, then drops of more than 5 kg in the long term accelerate aging. Even the most useful techniques will be powerless when the covers are constantly stretched!

4. Relax

Mary Lupo, professor of dermatology at Tulane University, emphasizes that cell regeneration occurs faster during deep sleep. In addition, lack of rest causes stress, which increases the release of cortisol, and you can forget about preserving youth. .png" alt="rest for youthful skin" width="448" height="291" data-srcset="https://kozha-lica.ru/wp-content/uploads/2017/01/img-2017-01-07-00-04-32..png 300w" sizes="(max-width: 448px) 100vw, 448px"> !}

5. Take heart

Constant depression affects the youthfulness of the skin, causing the formation of deep wrinkles. It is accompanied by the production of hormones that weaken the production of collagen. To beat depression, you need to eat right, ensure that you have the right level of physical activity and, if necessary, consult a specialist.

Diet food for perfect skin: video

Conclusion

A diet can significantly improve the appearance of facial skin only if you stick to it for a long time, without allowing yourself any gastronomic indulgences. The first results after its start can be expected in 2-3 weeks. Correction of the diet will lead to a decrease in the number of rashes on the face, smooth fine wrinkles and restore skin elasticity.

For years, scientists have been telling us that chocolate and fatty foods don't cause breakouts on the face and generally don't affect clear skin in any way. Research proves otherwise. “The expression: ‘You are what you eat’ is true. Clear skin is constantly restored with the help of substances that form the basis of our diet, ”says famous American nutritionist Cynthia Saas. According to her, if the cause of skin problems is not in hormones, the results of the diet will be visible in six weeks.

Secrets of clear skin: 4 rules for every day

The simple carbohydrates found in white bread, pasta, biscuits, and candies are the enemy of clear skin. Studies have shown that switching to whole grains helps get rid of acne. Already in ten weeks, the number of blackheads and whiteheads is reduced by 28%, and acne by 71%.

Eat less carbs

Popular

In the composition of various sweets, which should also be excluded, there are also a lot of simple carbohydrates. You also need to give up alcohol and caffeine.

It is better to switch to brown rice, quinoa and whole grains. Literally in two or three weeks, you will be happy to notice how the complexion will change, the skin will become clean, fresh and rested.

Not only your hormones are to blame for skin problems, but also ... cows.

There are many hormones in milk that not only help calves grow, but also contribute to the growth of acne on the face. Milk drinkers are 44% more likely to develop acne than non-milk drinkers.

Try to eliminate dairy products from your diet for a month as much as possible, and you will see how skin rashes will quickly decrease. By the way, it can be not only in hormones, but also in lactose intolerance. To find out, take the test.

A trip to the vegetable section of a supermarket can be more beneficial than a visit to a beauty salon. A study by the American Institute of Dietetics found that people who eat six servings of fresh vegetables and fruits every day for six months look more attractive than those who eat fewer of these foods.

So how many fruits and vegetables should you eat per day? The recommendation is: at least five. Stars include greens and cabbage in their diet - these foods are rich in vitamins and help maintain a figure and protect the skin.

Do not forget about vitamin C: add cherries, red capsicum and kiwi to your diet. Eat your vegetables raw whenever possible. 5 breakfasts for clear skin.

Meat contains omega-6 fatty acids that cause inflammation on the face. To reduce breakouts, replace meat with foods rich in omega-3 fatty acids. They tighten the skin cells and give it a healthy glow. You can find them in fatty fish such as salmon, tuna, marcel, herring, and sardines.

The anti-inflammatory agents found in vegetable fats are also vital for clear and healthy skin. So stock up on avocados, extra virgin olive oil, nuts and seeds, and you'll soon be able to show off your perfectly even skin tone.

Don't drink milk
Choose vegetables and fruits
Give up meat

Three products for clear skin every day

It contains a lot of antioxidants that have a beneficial effect on the skin, help to cleanse and moisturize it.

Ideal for a light snack. They contain vitamin E, which protects and nourishes the skin. Eat a handful a day.

Try to add them to your diet from time to time - they are very high in vitamin C. All this will help to make the skin healthy.

Green tea
Sunflower seeds
Sauerkraut or Kimchi

With the help of products for the skin, you can significantly reduce unwanted oiliness. Although a clear answer to the question of why the skin begins to secrete too much sebum, dermatologists and cosmetologists do not yet have. Genetics, stress, poor nutrition, inappropriate cosmetics - these are the possible causes of imbalance. However, recommendations for improving problematic skin in terms of nutrition have been developed and are available to everyone.

Whole grains, unlike white flour, give the body more fiber, antioxidants and proteins, do not affect blood sugar levels.

Fruits and vegetables containing antioxidants and vitamin A are very useful in a diet with high fat content. Valuable anti-inflammatory effect, as well as cleansing the skin pores. Make it a rule to eat your choice of lettuce, broccoli, carrots or pumpkin every day. For dessert - according to the season: apricot, tangerines, mango, papaya or fresh juices from the listed fruits.

Animal fats are excluded from all meals. We use vegetable oil, and then in moderation.

Fish (sea and freshwater) is also a useful product for oily skin. The polyunsaturated fatty acids present in it reduce excessive fat content. Fish dishes should be prepared baked, boiled, grilled or steamed.

A few more practical tips:

avoid unhealthy fried or deep-fried foods;
prefer low-fat kefir, yogurt, cottage cheese;
eat chicken without skin;
bypass fast food establishments;
do not buy ready-made snacks;
everything that is possible, take it raw;
drink plenty of pure water, unsweetened green tea.

There are also recipes for simple but effective masks that are easy to prepare at home from food.

Products for dry skin

Together with the right external facial care products for dry skin will be the key to a beautiful and healthy look. Dry skin is quite common for women. The problem is provoked by various reasons: from genetic to allergies to cosmetics, cold or heat. Dryness can be caused by aggressive hygiene products, lack of moisture, vitamins or nutrients. In this case, the menu must be adjusted in the direction of increasing them.

drink enough plain water;
eat foods rich in vitamins A, B, E. These are dairy products, especially yogurt, green vegetables, fruits - wheat germ, apricot, avocado, melon;

daily eat at least a little carrots, pumpkins, which contain beta-carotene, which is indispensable in terms of usefulness;
sulfur perfectly prevents dryness; it is enough in eggs, asparagus, garlic, onions;
olive, flaxseed oils - wonderful natural remedies in the fight against dry skin;
berries (grapes, currants), apples, tomatoes, yogurt, sugar beets, cane sugar are excellent for nourishing thinned skin - they contain biochemical alpha acids.

The main problem of dry skin is rapid aging. To enhance the beneficial effects, some skin products can be used in the form of nourishing masks. But what must be decisively abandoned is alcohol. Do not abuse coffee. And be sure to get enough sleep!

Dairy products for skin

Dairy products are always in the first place among the must-have products for the skin. You should choose those where there is less fat. Since other substances benefit the skin - primarily vitamin A.

Dairy products:

strengthen hair, nails, teeth, bones;
contain cultures of bacteria that destroy the putrefactive intestinal microflora;
increase immunity;
freshens breath with regular use.

The result of such an influence is literally “on the face”, and the result is very positive.

It is important to use natural dairy products for the skin: yogurt, kefir, cottage cheese, sour cream. Specialists remind us of home-made products that have been undeservedly forgotten and supplanted by civilization: curdled milk, fermented baked milk, baked milk, and varenets. Their naturalness is a guarantee of the desired result.

Natural sour milk is also the basis of popular face masks. Mixing honey, pulp of fruits or berries, yolks, olive or almond oil, aloe juice and other ingredients with kefir, we get an excellent product with a nourishing, moisturizing, refreshing, softening effect.

Moisturizing softening mask recipe:

Mix half a spoonful (tea) of olive oil with a spoonful of honey, add the same amount of yogurt without fillers, aloe juice. Apply the mixture for 15 minutes. Rinse with warm water, wash with mineral water without gas.

Skin youth products

Beauty requires sacrifice. Therefore, let's start "from the end": to begin with, we will sacrifice everything edible, but harmful, although very seductive in smell and taste. Next, we diversify the menu due to products for skin youth.

Are of no use

canned food (meat, fish, vegetables, compotes);
semi-finished products;
long-term food;
salted and overly spicy food.

The skin literally screams for help when it flakes, becomes dry and irritable when its smoothness and elasticity disappear. These signals cannot be ignored, since at an early stage it is enough to make small adjustments to the diet in order to rid it of defects, restore health and youth. Such a task is within the power of ordinary skin products - with regular use of a sufficient amount of them.

One of the newest theories of early skin aging blames radiation and heavy metals for it. It is assumed that products contaminated with radiation and harmful metals, water, air, entering the body, destroy it at the cellular level. The radicals formed in this case must be removed, which is successfully performed by antioxidants inherent in fruits of dark green and bright color. There are many of them in green onions and lettuce, broccoli and olives, carrots, tomatoes and bell peppers. Green tea with honey is an excellent source of antioxidants.

Peeling, unpleasant dryness indicate that there is not enough vitamin A in the diet. There is a lot of it in red, orange fruits. It is absorbed with fats, so pharmacists offer a concentrated preparation in the form of an oil solution. Vitamin A is also a regular ingredient in popular face creams.

Adsorbent products contribute to the fight against premature aging:

raw vegetables, fruits;
bran;
porridge from different cereals.

Deficiency of polyunsaturated fatty acids leads to inflammation, wrinkles, loss of elasticity, making it vulnerable to adverse external factors. Fatty fish will fill the shortage: salmon, herring, tuna, mackerel, from the plant group - nuts, seeds, olive and other oils. Nuts are generally considered products of eternal youth - for the presence of antioxidants and substances that accelerate the processes of renewal.

Vitamin C (ascorbic acid) is indispensable for the body, including facial skin. Without it, wrinkles appear much earlier. A storehouse of ascorbic acid (vitamin C) - fresh fruits, pickled vegetables and fruits, fruit and vegetable juices. Be sure to consider that it does not withstand heat treatment.

Biotin (vitamin H) can prevent sagging and restore freshness. It can be more than found in yolks, liver, milk, nuts, brewer's yeast.

Protein deficiency is manifested by the formation of wounds and cracks that do not heal well. The natural process of skin cell renewal slows down. Fish, chicken meat, turkey, cottage cheese will perfectly cope with this problem. Enzymes are an important group of proteins. They are destroyed by high temperatures, so they are stored only in raw foods.

Products for skin elasticity

Products for skin elasticity consist of several groups, they "joint efforts" provide its elasticity, and hence health and youth.

Let's start with water. In the aquatic environment, most of the physiological processes that ensure the vital activity of each cell occur. The speed and clarity of these reactions, the assimilation of food and the removal of toxins depend on the volume and quality of water. Every day the human body needs about two liters of fluid.

Eggplant, garden greens, legumes, liver, yeast, grain bread contain a set of B vitamins. They keep the skin in good shape, help recover and retain moisture.

And back to green tea. It is a unique natural remedy, rich in polyphenols that support elasticity. In the same row - berries: blackberries, blueberries, strawberries, plums, beans, artichokes. The functions of the substances present in them are to “neutralize” free radicals and protect cell membranes from destruction.

Vitamins D, K, F contribute to elasticity. There are many of them in vegetable oils, liver, fish, eggs, seeds, peanuts.

Olive and other oils are valuable due to the presence of vitamin E. It slows down wilting, retains moisture in the skin and effectively retains internal moisture. Thanks to this, the skin does not age for a long time.

Rejuvenate the skin, helping to remain elastic, unsaturated organic acids. They come with nuts, flax seeds, seafood, and other skin products. Retain moisture, help pores breathe. Omega-6 is enough in the body, omega-3 must be replenished. As a duet, they redouble their efforts, directing them towards rejuvenation.

No vitamin C either. It promotes the formation of collagen, the healing of small wounds, the strength of blood vessels. Contained in citrus fruits, kiwi, currants, cranberries, spinach, peppers, potatoes.

Skin Moisturizing Products

Hydrated skin is beautiful skin. With the help of skin moisturizing products, it is quite possible to make the reflection in the mirror look pleasant to look at.

Olives and olive oil

Oleic acid has a beneficial effect on elasticity. Good fats help absorb the antioxidants found in a variety of plant-based foods and remove waste.

Natural yoghurts

You don't have to put sugar in them. Sweet tooth is better to add honey, raisins, dried apricots. The beneficial microflora contained in it treats inflammation, even eczema.

Fish protein is very helpful when moisturizing. Nutritionists recommend salmon, sardines and trout for their high content of substances with powerful anti-inflammatory properties.

Berries, fruits, vegetables

The gifts of fields, orchards, and wild nature contain many essentials for health. Fruits of all shades of yellow-red scale abound in carotenoids, which can even resist malignant tumors. Berries are excellent natural desserts. In particular, raspberries, blueberries, with the help of anthocyanins, protect against an overdose of ultraviolet rays.

natural honey

This is a unique product for skin hydration. By its usefulness - one of the leaders. It is easier to say what is not in honey than to list the advantages - both taste and healing. There are many varieties of this bee product, all of them are very valuable.

Without water, hydration is impossible in principle. If the menu can be varied, then water in each case takes pride of place. The requirements for its quality are also the same: clean, without chemicals, sugar and gas.

Spices

It turns out that even spices contain vitamins, minerals and antioxidants. Not to mention dill-parsley and onion-garlic. Therefore, both local and imported spices are indispensable in the kitchen of a woman who wants to moisturize her skin. Of course, they should not be abused: it is better to "under-" than "over-".

Vitamin complexes

Sometimes, on the advice of doctors, it is necessary to enhance the effect of food products for the skin with pharmaceutical preparations. There is nothing wrong with this, you should not just get carried away with self-medication.

Skin Antioxidant Products

Antioxidants have a positive effect on the renewal of organs and systems at the cellular level. All nature is rich in them, in one way or another different fruits are rich in them. They are also present in food of animal origin. We offer a sample list of such products for the skin.

Orange, bright yellow, red fruits (tomatoes, pumpkin, peppers, carrots, apricots). They contain provitamin A, which is responsible for the renewal of skin cells.
Fruits and berries (kiwi, oranges, currants, strawberries). These pantries of ascorbic acid strengthen blood vessels, take part in the formation of collagen, and “slow down” aging.
Fish (mackerel, herring, sardine, salmon). The source of the necessary acids, vitamins A, D. Under their influence, wrinkles are smoothed out, the skin regenerates, freshens and rejuvenates.
Cottage cheese is not only a storehouse of calcium, which is so necessary for teeth and bones. It also contains powerful antioxidants selenium, vitamin E, postponing the inevitable, alas, process of natural wilting to an indefinite future.
The grain-legume group of agricultural plants contains silicon - a material for collagen, as well as various B vitamins. Their presence softens and promotes skin renewal. Whole-wheat bread and cereals are excellent for cleansing the intestines, which miraculously affects the beauty of the skin.
Green tea is among the best antioxidant foods for skin.

Products for skin elasticity

Products for skin elasticity should contain different vitamins: A, C, E, PP, N. It is this complex that has active antioxidant properties. They protect against adverse environmental factors, ultraviolet radiation, oxidation and moisture loss.

The elasticity of the skin is provided by collagen and elastin fibers. If they fall apart, the skin fades, loses elasticity. On the face, this is manifested by wrinkles. The usual grenade successfully resists the undesirable process. It prolongs the existence of fibroblasts, from which collagen and elastin are actually formed. This delays the appearance of wrinkles. Miracle fruit helps to heal wounds, restore skin cells, stubbornly resists age-related changes.

Small wrinkles as a result of loss of elasticity occur with a lack of beneficial fatty acids. The body can be saturated with them using seafood, a variety of seeds and vegetable fats.

Vitamin C in sufficient quantity will also prevent aging. More than in other plant products, it is found in currants, rose hips, citrus fruits, fresh juices, pickled and pickled vegetables.

Aging, like skin renewal, is a complex process. There are no wrinkles without flabbiness, irritation without dryness; and vice versa - youth without freshness and radiance of the skin. And it is impossible to single out a separate food for each individual defect, because each skin product has different beneficial properties. Perhaps small accents in one direction or another are possible, and the general trend, with other normal indicators, is a rational balanced diet.

Products for skin tanning

Persistent even tan to the face and blond(k)am, and brown(k)am. Subtlety is in the shade. Many are willing to pay big money to have a tanned look all year round, not just in summer. Because of this, cosmetologists have exhausted tons of chemicals, inventing effective recipes for lotions and creams, someone else has come up with a solarium - every whim for your money! Skin tanning products will help speed up the desired result.

Sunburn is caused by the formation of melanin in the skin. The amount of pigment increases in proportion to the dose of sunlight and exposure time. The products must certainly contain substances that promote tanning:

tryptophan, tyrosine (amino acids);
beta-carotene (provitamin);
vitamin E;
selenium;
lycopene (pigment).

These substances are found in such products:

carrots (a glass of juice on the beach is a great choice);
apricots (in season - 200 g daily);
peaches;
grapes;
melon;
watermelon;
tomatoes;
meat;
liver;
seafood.

What a tan "does not like" is tea, coffee, chocolate products, fatty and smoked.

It should be emphasized that skin products alone are not capable of causing a tan. However, such a diet enhances darkness, fixes the tan, makes it natural. The skin is protected from excessive solar radiation and aging.

Skin Lightening Products

No matter how fashionable artificial swarthyness is, however, women have long wanted to be "all blush and whiter." For this purpose, many fairy-tale heroines resorted to miraculous remedies - from Cinderella to queens.

Nowadays, beauties are at the service of a whole scientific and industrial branch that offers cosmetics for all occasions. But we will focus on the most economical ways of lightening with the help of special products for the skin.

The skin is bleached in several cases:

when they want to get rid of annoying freckles;
to remove pigmentation;
bleach excessive darkness;
I just don't like the complexion.

Many products have a brightening effect:

cucumbers;
parsley (decoction);
dandelion, bearberry, yarrow, licorice (decoction);
juices of different berries;
kefir, sour cream, whey;
lemon;
rice (broth);
essential oils (grapefruit, lemon, orange, mint, eucalyptus, tea tree).

The oil ingredient should be added to the mask one or two drops.

Given that masks from skin lightening products dry out the skin, after washing your face, you need to apply a nourishing cream.

Best Products for Smooth Skin

Dreaming of smooth skin, you need to exclude from the diet tasty, but unhealthy foods and dishes from them, replacing them with fresh vegetables, dairy products, fruits. Give up alcoholic and carbonated drinks, bad habits.

Of particular value for smooth skin are:

fish, seafood (omega-3 fatty acids, zinc);
citrus fruits, red vegetables (vitamin C);
orange and green vegetables (vitamin A, beta-carotene);

nuts (vitamin E);
whole grains, black bread (rutin, vitamins B, E, fatty acids);
plant oils;
butter (a little);
yogurt, kefir.

For smooth skin, it is useful to start each meal with fresh vegetables or fruits (600 grams per day). Bananas, grapefruits, kiwi, lemons, lingonberries, cabbage should be on the table every day, and three glasses of kefir (yogurt) should become the norm. A handful of nuts or two - seeds are also the best products for smooth skin.

Such nutrition, along with other means, will certainly help your skin stay young, smooth, beautiful.