How to choose a swimming cap Women's swimming cap for swimming in the pool - How to choose the right one

If you are planning to go swimming, you should ensure that you have everything you need for the process: a swimsuit or swimming trunks, goggles, and a swimming cap.

Questions that may arise when buying a swimming cap:

why is it needed?
what are the sizes?
what material is better to choose it from?
Are there men's, women's and children's models or are they universal?
where can i buy it?
how to put it on and take it off?

You can find answers to all these questions in this article.

What role does the pool cap play?

Prevents water from entering the ears.
Gives protection to hair from chlorine, which purifies water, and reduces the friction of water when moving.
Delays falling hair, and they do not pollute the pool.
It keeps the body warm, because wet hair cools the body quickly.
Protects hair from getting wet.
Gathers hair that gets in your way when swimming.
Highlights your style.

Obviously, this sports accessory in the pool is a must. Now you need to decide how to choose a cap for the pool.
In sports goods stores, a wide variety of models of this accessory are presented in all sizes, styles and materials: women's, men's, children's, colored, plain, smooth, embossed, made of fabric, latex or silicone.
Women's collections are made complete with swimsuits and are made with the same pattern, pattern, inscription or in one color.

Types of hats

Before choosing a swimming cap that suits you in all respects, let's figure out what materials these accessories are made of.

latex

They are thin, hard to put on and hard to take off, stick to the hair and can even cause allergies. Moreover, they are short-lived. In latex models, it will be convenient for athletes with short or completely cropped hair. But their price is low. Now you can buy a latex cap at the pool as a fallback if you forgot to bring your own. Previously, there were no other types of hats on the market, but now latex has been replaced by other types of materials that have many advantages.

Silicone

These products have many benefits. They are elastic, increase in size when stretched 2 times, put on easily, stretch well and do not pull hair, which is very convenient for long-haired athletes. At the same time, we recommend that you tie your hair with an elastic band and do not use hairpins, since there is a chance that the hairpins will pierce the hat, although in general it is very durable. A thickening is made along the edges of the cap so that it fits snugly to the head. The silicone allows multi-colored patterns and vibrant patterns to be applied, so the variety of patterns will please beauty lovers among swimmers.

If you are a professional swimmer, then we recommend using models made of silicone for competitions. In sports stores, you will find caps that conform to the contours of the head, do not shrink into folds, and have a perfectly smooth surface.
After use, it will need to be rinsed in plain water and dried. It dries fairly quickly. The silicone cap should not be kept in a place where direct sunlight falls and near heating batteries.

However, these caps also have a drawback: they fit snugly to the head, so a feeling of discomfort and even a headache is possible. Those who are faced with such a problem are advised to use fabric swimming caps.

fabric

Fabric (textile) caps are well suited for those who are engaged in aqua aerobics. They are soft, easy to put on and just as easy to take off, while the hair is not electrified and not damaged. They are made from the same materials as bathing suits (lyrka, polyester), so they get wet. Their main function is to hide the hair. They are very durable: clip your hair with hairpins and put on such a hat - it will not be damaged. In addition, the prices for textile caps are low. But they are not suitable for competitions, because they have a rough surface, and this will reduce the speed of movement in the water.

Combined

These are the most comfortable and practical models. They are a fabric cap, covered with silicone on the outside. Therefore, they are ideal for the head and hair, while almost do not let water through. Hair gets wet only at the edges of the cap. They are very good for training, but for competition it is better to have a smooth and thin silicone cap. These products do not require complex care: just rinse in water and dry. Price follows quality, so if funds allow, buy this option.

What are the sizes of swim caps?

Sizes for caps are standard: children and adults. Adults are larger. The volume of the product may differ from manufacturer to manufacturer, so when choosing it for yourself or your child, be sure to measure it. If it presses, discomfort and headaches may occur.

Volumetric women's caps for the pool

The sporting goods market provides girls with another opportunity to show their individuality by choosing a silicone cap for the pool with voluminous figures, colors and patterns. These models are presented in a variety of colors. So, how to choose a pool cap according to your taste and style is up to you.

There are also embossed accessories for young swimmers: bright children's caps for the pool with the image of their favorite cartoon! You will order original products from the manufacturer.

Children's pool caps

How to choose a swimming cap for a child? Manufacturers of sporting goods have taken care of young swimmers as well. Children's models are smaller in volume than adults and are made in such a way that they do not press the child's head too much. Sports stores recommend these children's hats: AWT Fish Cap, Kun Cap Jr, Molded Silicon Jr Cap.

How to put on a swim cap

Many people, putting on a cap for the pool, experience a lot of discomfort. How to minimize them?

Recommendations for girls Before putting on a hat, tie your hair with a simple rubber band, remove hairpins and hairpins from your hair, and rings and bracelets from your hands. Do not wear long earrings before class. Jewelery certainly suits you, but it can damage your cap and get in the way while swimming.

How to position the seam correctly? There are 2 options: from ear to ear or from forehead to back of the head. Both options are acceptable and do not affect the process of movement in the water.

Directly putting on a hat. Place both hands inside with the back to the walls of the cap, bend your fingers. Then, slowly, pull the cap in the direction from the crown to the back of the head. If any strands are left sticking out, just tuck into a hat.

Removing the pool cap is even easier: pull it off by one end and carefully remove it. Careful attitude to the product will allow it to serve you as long as possible.

In one of the first paragraphs in the rules for visiting any health or sports pool, the mandatory presence of a swimming cap on the head of those involved is prescribed.

Pool cap- not only necessary, but also a very useful thing:

a swimming cap protects the hair from getting wet, allowing the hair to stay relatively dry. But no cap will keep your head 100% dry.
swimming cap protects hair from the harmful effects of chlorinated water
hair tucked under a cap does not climb into the eyes and does not distract the swimmer
A hat helps the body to keep warm, because it is through the head that heat escapes the fastest. while swimming
a swimming cap protects the ears from regular ingress and leakage of water into them
cap prevents hair from getting into the pool water and cleaning filters, preventing them from clogging
swimming cap reduces water resistance created by hair and ears
a cap helps to emphasize individuality, can successfully harmonize with a bathing suit

What are swimming caps?

Swim caps are made from different materials.:

For professional athletes participating in competitions, special high-tech models of sports caps for swimming have been developed, their hydrodynamic properties come first in these caps. Professional cap for speed swimming repeats the anatomical contours of the head, does not form wrinkles and can have different thicknesses in different parts of the head. Such a silicone cap can cost much more than a regular cap and can improve the time it takes to complete the distance.

Professional swimming caps (from left to right): Speedo Aqua V-Cap, Speedo Plain Molded Silicone Cap, Arena Team Line Molded Cap, Speedo Fastskin3 Cap

Progressive manufacturers of swimming equipment have also taken care of ladies with long hair. Special models have been created for them. caps for long hair.

Speedo went further by taking care of professional long-haired athletes, and created the Fastskin3 Hair Management System, a custom accessory that fits under the professional Speedo Fastskin3 Cap. Hair Management System - An "inner cap" of fabric helps organize the hair in a way that improves fluid dynamics.

Speedo Fastskin3 Hair Management System (left) and Speedo Fastskin3 Cap (right)

Speedo Fastskin3 professional swimmers video (swimming cap + goggles + starter suit)

Emphasize your individuality not only bright colors or an unusual pattern on a silicone cap will help. It is still possible to find swimming caps with a raised surface (for example, with three-dimensional flowers). There are even retro hats with a chin strap. A funny slogan is suitable for a young athlete. For children, they produce bright hats with their favorite cartoon characters and in the form of animals.

Swim cap size

Caps for swimming are divided into sizes only for adults and children. More recently, some swimwear manufacturers have begun to produce medium-sized caps that are suitable for teenagers and adults with small heads. Women's and men's swimming caps also do not differ in size.

How to wear a swim cap

For many children, and even some adults, putting on a swim cap becomes a pain in itself. However, it is difficult to wear only a latex cap. It is not at all difficult to put on a regular silicone cap, the main thing is not to try to pull the cap on, holding it by one edge.

Here A quick guide to how to put on a swimming cap:

If the hair is very dry and clean, very electrified - then you can slightly moisten it with water before putting on a cap for the pool.
Gather your long hair into a flat bun just above the back of your head. It is better to use rubber bands, as a hairpin with a sharp edge or a hairpin can damage the cap. Lower your head slightly before putting on your hat.
Insert two palms into the hat (as if putting a hat on your palms) and stretch it.
Putting your head between your palms, slide the hat over your head, and lower your palms over your temples.
Slide your palms down, covering your ears with a cap. Remove your palms.
Spread the cap with your palms from the top of your head in all directions: pull it over your forehead, back of the head and temples.
Holding and slightly protruding the edge of the cap with the fingers of one hand, tuck the fallen strands and bangs under the cap with the fingers of the other hand
With a light massage movement, “smooth” the cap for one or two seconds so that the cap sits as comfortably as possible and does not pull anywhere

After class, it will be easier to remove the hat by also putting your palms under it. Do not forget after training, rinse the cap and dry at room temperature (but not on the battery and not under the scorching sun).

Summary table for swimming caps or which pool cap to choose in the end

Material	Advantages	Flaws	Price	Who will suit
	Keeps hair relatively dry	Thin, torn from hairpins, electrifies hair, hard to put on and take off, may be allergic to latex. must be sprinkled with talc

Who can and is useful to visit the pool, you ask? Almost everyone.

The fact is that swimming allows you to reduce weight, improve your health, relieve stress, which is very important in our time, improve your mood and take a break from daily problems.

During swimming, blood circulation improves, skin rejuvenates, flexibility and mobility of all joints increase, and the spine relaxes.

If you decide to go swimming, then first of all you need to carefully read the rules for visiting the institution you have chosen.

With regular visits to the pool, of course, you need to get a few necessary accessories, namely: a towel, as well as a cap for swimming in the pool.

Having learned the rules of being in any health pool, you will see that the purchase of this cap for those involved is mandatory condition.

Do you really need a cap when visiting the pool?

It turns out that this is a very useful and necessary thing:

Which hat is best for you?

I hope that you need a cap for swimming in the pool, we figured it out. Now consider the question of which one to choose with all the variety of models.

When purchasing this accessory, you do not need to pay attention to the size, because it is not there, there are only divisions into adults and children (they are smaller in volume).

To date, the choice of these products is huge and will satisfy the taste of even the most sophisticated fashionista, because the pool also has its own fashion trends.

There you can see hats in plain and various colors, smooth and with voluminous figures and flowers, various patterns and inscriptions.

There are women's collections of hats that are produced together with swimsuits, with the same pattern and in the same color scheme.

Some companies can make you a custom swim cap with your own design. So that in the pool you can feel not only comfortable, but also stylish.

Manufacturers of swimming accessories produce these products from various materials (latex, silicone, fabric, combined).

At latex hats a huge number of disadvantages(thin, tear easily, difficult to put on and take off, stick even to short hair, cause many problems). At the same time, it is difficult to care for her, after you have visited the pool, she must be treat with talc otherwise it will stick.
It must be kept in mind that some people may have allergic reactions for this material. They attract the buyer mainly only by their low cost, they are often sold in the pools themselves, if the visitor suddenly forgot to take his own.

Silicone caps for the pool are more popular today and are perhaps the most sought after species.

They cost more than latex, but they have many advantages.

They are hypoallergenic, do not stick to the hair, which is very important for ladies with long hair.

Easy to put on and take off, because the material is very elastic (this allows you to make models of various designs, with inscriptions, slogans, pictures). Such hats are suture and seamless.

fabric cap made of synthetic materials (lycra, polyester, etc.). She doesn't shake her head, but has a high coefficient of friction. This is an inexpensive option for lovers of swimming. It fits well and does not pull hair, but also does not protect them from the effects of water and chlorine because the fabric is waterproof. Such products are used mainly in aqua aerobics, as they serve rather to collect hair. They are not suitable for swimmers..

The disadvantages of fabric caps can be compensated combined caps: top - silicone coating, inside - fabric. This is of course the most expensive option, but the most practical and convenient. These hats are great to wear, easy to care for, practically do not get wet.

How to choose a swimming cap for your child?
It is problematic to find children who would not like to splash in the water. In the conditions of our cities and constantly busy parents, going to the pool is much easier than going to the sea or even the nearest river.
If you are constantly swimming in the pool with children, then this is not only an enjoyable activity for them, but also a great way to be healthy. Strong immunity, muscles, healthy lungs, endurance, strength, agility - this is what your child will gain during these classes.

Just take him to the pool a few times a week. And most importantly, teach him all the security measures when visiting him.

Every adult who has ever visited the pool knows what things you need to have with you.

If you went to the pool with a child, their list can be improved somewhat.

Of course, a bathrobe will come in handy with the swimsuit so that your child does not freeze after swimming, goggles, fins for the pool, and, of course, a children's rubber cap.

With all this, the child will be able not only to swim, but also to dive.

How to choose a children's hat for swimming in the pool?

There are only two sizes of caps for the pool: for adults and for children. You don't need to know any specific numbers. A hat for children is no different from adults (a little smaller in size), they just can have small funny ears, bright children's prints, or be made in the form of an animal's muzzle.

If you need to purchase an accessory for your baby, just take a baby hat that he likes and fits in and go to the pool.

How to put on a pool cap easily and correctly

Having decided on the choice of a hat, you need to learn how to use it correctly.

Handle it carefully to avoid breakage. After visiting the pool dry the cap, but not in the sun and away from the radiator.

To easily put on a hat and not experience discomfort, you need to know a few simple rules:

Remove jewelry (rings, bracelets) from your hands so as not to tear the hat;

If you have long hair, collect it in a bun, secure with an elastic band and spread it over your head, leaving your neck open, it is important not to use hairpins, sharp hairpins that can damage the cap;

Stretch the cap by putting both hands inside;

Bend over and attach the edge of the product to the forehead;

Take your hands back, distributing the product over your head;

Taking off the hat is much easier than putting it on, you just need to bend its edges and carefully remove it.

And finally, where can I buy a hat? They are sold at any sporting goods store.. The consultant will help you deal with the types of hats and guide you in the price.

We would very much like that after reading this article, you would start regularly visiting the pool, while getting great pleasure, the joy of communicating with relatives and friends, with interesting people, strengthening your health and just relaxing.

Going to the pool, we are all faced with the need to fulfill some requirements. These include passing a medical examination and obtaining a special certificate, as well as collecting things that will be required for classes. This is a bathing suit, a towel, personal hygiene products, as well as a swimming cap. This is a mandatory attribute for girls and women, which will have to be purchased, otherwise the entrance to the pool will be closed. Today we will talk about how to put on a swimming cap correctly.

Important rule

Let's first find out what this attribute is for. First of all, such a requirement is put forward by the administration of swimming pools due to the fact that hair falling out during bathing gets into the filtration system and can ruin it. In some sports complexes today they allow swimming without caps, explaining this by the perfection of modern purification systems.

But you still need to know how to properly put on a swimming cap. In particular, because it is no longer needed for the pool, but for you.

Water is usually disinfected with chlorine. Therefore, it is very harmful for hair of any type. If you swim without a cap, then very soon the hairstyle will leave much to be desired, the hair will begin to fall out.
The cap keeps the hair relatively dry. Usually they get wet only along the contour, and drying them is not difficult.
The hat keeps you warm. The temperature of the water in the pool is usually not too high, and heat escapes through wet hair much faster.
The cap makes the body contour more streamlined. This affects the timed swims and makes it possible to reach the finish line sooner.
If you use swimming goggles, they can get tangled in your hair that is not covered by your cap.
Most often women use this accessory. Therefore, manufacturers produce sets of swimsuits and hats. That is, you get the opportunity to look fashionable and stylish in the pool. So, there is a direct reason to learn how to properly wear a swimming cap.

How to make the right choice

First of all, you need to buy a cap that will be comfortable to use and will reliably protect your hair from chlorinated water. After that, it will be possible to consider how to properly put on a swimming cap. If you come to the sports center without a hat, then you will most likely be offered to buy a disposable one. And this is a polyethylene dome with an elastic band, which is not very comfortable.

In addition, there are the following varieties:

Starting. Designed for professional swimmers, has a different thickness in certain areas of the head.
Waterpolo. Designed for water polo. It is supplied with special plastic inserts that protect the ears from a flying ball and other impacts.
For the beautiful half of humanity. The most difficult question is how to put on a swimming cap for long hair. He gets up especially sharply when you send a girl to training, and she will have to figure out her costume herself in the locker room. There are special models that consist of a fabric bandana and an outer cap. This makes the donning process easier.
latex patterns. They are the cheapest, but leak water. Price is the only benefit. They stretch very poorly, it is difficult to put them on your head, and the process of removing them is completely painful: the material clings to the hair. These models are easily torn and can cause allergies. They are quite difficult to care for, because each time you need to sprinkle with talc.
silicone models. If you do not know how to put on a swimming cap correctly, then you need to pay attention to this option. They cost no more than latex, but are much more functional. They are easy to put on and take off and are easy to care for. After visiting the pool, it will be enough to rinse the cap in water and dry it. They are suture and seamless. For children, there is an opportunity to choose a special model with a bright print.
fabric models. They are bright and soft, easy to put on and take off. But they get completely wet. They keep hair out of the pool, but that's the only function they do well.

Dimensions

Often people make a common mistake. They buy the child a standard hat or put one that they use themselves. As a result, he will come out of the water with a wet head. And if this is a girl, then she will have to undo the braids and dry them for a long time. It is not enough to know how to properly put on a swimming cap for a child. You also need to buy him the right model.

Basically, they are standard. But if you buy in a specialized store, then they will definitely offer a children's and an adult version. The first is smaller in volume, which means it will optimally wrap around the head. But hats from different manufacturers may vary. Therefore, it is best to come to the store with your child if the purchase is intended for him. In this case, it will be possible to try on on the spot.

Process features

In specialized stores, there is usually a consultant who will tell you how to put on a swimming cap correctly. The photo on the package sometimes gives only a distant idea, but after training you will know exactly what to do.

The main thing is to minimize the discomfort that usually accompanies the process of putting on this accessory. For many children, this is a real problem, and few people enjoy this process. Unlike swimming in the pool.

Let's now talk directly about how to properly put on a swimming cap and where the seam should be. If you have long hair, then you must first collect it in a bun or braid it higher. The main thing is that the neck is open. To secure, use a simple elastic band, without decorations. Do not pin your hair with hairpins and do not use barrettes with sharp edges.

Often beginners ask the question of how the seam should be located, from ear to ear or from forehead to back of the head. Most often, the cap is placed in the second way. But there is no fundamental difference, it does not affect the process of swimming.

To put on a hat, you need to put both hands inside it so that the back of your hand touches the hat. Now gently pull it starting from the crown. Loose hair can be neatly tucked in.

Care

He presents no problem. When you learn how to properly put on a swim cap, the procedure will seem very simple. And it's even easier to take care of. After class, the cap can be folded into a bag along with a wet swimsuit. When you get home, do not forget to immediately take it out, rinse it with water and put it to dry. You can not use a battery for this, just lay it on a drying board. In an hour it will be possible to clean up in the bag, where she will wait for the next visit to the pool. Be sure to protect the product from direct sunlight and do not dry near heating appliances.

Design

A modern hat can act as a decorative accessory. There are models in retro style, with a strap under the chin. They are well fixed. There are bright hats with a three-dimensional pattern. Models for girls and women are decorated with bright colors. There are also interesting models for girls with long hair. They have a pronounced comb so that folded braids can be hidden in it. In this case, first the hair is hidden inside the cap, and then pulled over the head.

Instead of a conclusion

This is almost all the necessary information on how to learn how to properly wear a swimming cap. In any case, it is more than enough for you to cope with this task. If the cap is intended for a child who will attend training on their own, then it is imperative that they practice at home, even before they are left alone in the locker room with their swimwear. And of course, you need to choose the model that you just like. This is a guarantee that visiting the pool every time will be filled with positive emotions.

Today, many people devote a lot of time and attention to physical education and sports, including swimming. Often the pool is visited by whole families, parents from an early age accustom children to regular training. At the same time, women and girls often require a swimming cap for long hair, and its presence is usually an indispensable rule for being in the pool.

Often, those who are fond of swimming believe that it is completely optional to wear caps, but such people are definitely wrong. The cap performs a protective function, protecting the hair from getting wet, although none of them can provide absolute dryness of the hair when a person is immersed in water with his head. It also prevents the harmful effects of chlorine-soaked water on the human body, helps the body not to lose heat, because it leaves the body mainly through the head.

Adults should take into account that a swimming cap for children saves the child's ears from getting water into them, it somewhat reduces the resistance of water masses that any swimmer inevitably encounters. A swimming cap, successfully selected in accordance with the existing bathing suit, looks great on every visitor to the pool, regardless of gender and age, emphasizes his individual external advantages.

Swim caps today can be made from a variety of materials, each with its own advantages and disadvantages. There are latex hats, but because of their obvious disadvantages, people have long classified them as obsolete. They are characterized by thinness, insignificant strength, they are quickly and easily able to break, the period of their use in action is insignificant. They are hard to take off and put on, they cause discomfort, every now and then, sticking to the hair. Caps made of latex can only be used by people with the shortest possible haircut; after each visit to the pool, such a cap must be sprinkled with talcum powder, otherwise it will stick together. Among the advantages of a latex cap, only a fairly low cost can be mentioned.

The most popular option at the present time are caps for swimming in the pool, made of silicone, they tightly fit any head and, if necessary, are able to stretch more than twice. Silicone caps are very durable, however, they can be damaged and pierced by hairpins, it is best for a woman or girl to fix long hair with elastic bands when putting on such a cap. There are varieties of any color with interesting patterns, with this choice, any buyer will be able to find a hat that he will really like.

However, a silicone cap that is too tight on the head can sometimes provoke headaches, and in such cases it is better to use textile swimming caps. They are usually made from fabrics used for swimwear. Such a cap does not put any pressure on the head, both an adult and a child will be able to quickly put it on and take it off, besides, its price cannot be called particularly high. Its disadvantage is water permeability, so it is perfect for water aerobics, but it is not recommended to swim in such a hat for a long time.

There are also combined options for caps for the pool, two different materials are used to create them. The inner component is made of fabric, and the outer one is a coating of silicone. They are perfect comfort, they are very convenient to regularly exercise in the pool. They are much more expensive than silicone, however, the benefits of using well justify the price.

The correct process for putting on a swimming cap

Swimmers usually face the question of how to put on a swimming cap. For children and even for adults, this process often turns out to be extremely painful and lengthy, because of this, a person's mood worsens before training in the pool. But problems can only arise with latex caps, with silicone caps there should be no difficulty if you follow some simple rules.

With very dry and clean, electrified hair, it is worth moistening it with water first. Long hair must be collected in a bun, while it is better to use elastic bands, hairpins can make holes in the material.

Then two palms are pushed into the cap at the same time, it is stretched, and the person inserts his head between the palms. The cap moves over the head, while the palms slide down, thus, the ears are gradually covered. After that, the swimming cap worn is gently straightened in all directions, the person checks for any strands of hair that have fallen out. If available, they also fit under the cap, then the swimmer simply smoothes it for a few seconds, achieving a feeling of maximum comfort.

Parents who want to provide their children with constant lessons in the pool should certainly pay attention to the fact that children's swimming caps will provide the child with maximum protection against hypothermia and colds during training. Adults should check whether the boy or girl always forgets to put on a cap before going into the water, whether the children know how to properly pull it on their heads.

Beautiful and bright swimming caps will help your child feel more confident in training, he will be more willing to go to the pool. It is desirable that the little swimmer himself chooses a cap for himself, the appearance of which he will like.