Baby food at 3 months. Correct transition to IV. Rules of conduct after the new menu

Breast milk is a natural complete food for babies in the first months of life. At the age of three months, the baby's digestive system, as a rule, adapts to work outside the mother's womb, the intensity and frequency of colic is significantly reduced, the child becomes less sensitive to changes in the mother's diet. Let's figure out how the nutrition of a nursing woman can change during this period.

Three-month milestone: changes in mom's diet

3 months after childbirth, the mother's vegetable diet expands significantly

By the age of 3 months, the baby's body, as a rule, has already grown stronger, its natural defense mechanisms work almost at full strength. The baby is no longer considered a newborn and is less likely to experience digestive difficulties due to foods in the mother's diet. However, as before, the only source of nutrition for the baby is mother's milk, which contains the vitamins and minerals necessary for its full development.

Breastfeeding experts are of the opinion that a nursing woman does not need to follow a strict diet, but her diet should be balanced, consist of healthy and hypoallergenic foods. At the age of three months, the mother's menu can be gradually expanded to include complex dishes from healthy foods, which before were more likely to provoke colic or allergies in the baby than now. The days of “strict diet” are behind us.

The main principle of a balanced diet 3 months after childbirth is to include foods rich in nutrients in the daily menu in a certain ratio:

1. Grains and foods rich in complex carbohydrates. A mother needs a lot of energy to produce milk and take care of her baby. It is recommended to eat cereal products mainly in the morning, so as not to have a negative effect on the figure of a woman. About 40% of the daily diet should come from carbohydrate foods containing fiber (cereals from cereals, pasta from durum wheat, whole grain bread, etc.). At 3 months, the mother can also use other types of cereals with gluten, which previously could provoke colic in the baby.
2. Vegetables and fruits. Unlike previous periods, now the fruit and vegetable menu can be more varied. So, foods of bright colors (tomatoes, bell peppers, beets, berries, and others) may appear in the diet. It's time to add onions and garlic to your diet. The share of vegetables and fruits in the mother's daily food pyramid is about 30%.
3. Protein food. Animal protein is necessary for the growth and development of the crumbs, maintaining the well-being of the mother. 3 months after giving birth, meat and becomes more diverse - it's time to try pork, offal, red varieties of fish. Meat and fish must be on the menu at least 2 times a week, chicken eggs - 2-3 pcs. per week or quail eggs - 8-10 pcs. in Week. Soups in meat or fish broth are desirable to eat every day. Also, mom can afford to eat a handful of nuts. Dairy and sour-milk products should also be included in the daily menu. On the day you can drink 2 glasses of milk, 0.3 liters of fermented baked milk, yogurt or kefir. In smaller quantities, sour cream (up to 50 g), (50–70 g) and butter (5–10 g) are allowed. Protein-rich foods account for about 20% of the daily diet.

The remaining 10% of the mother's daily diet is filled with vegetable oils, confectionery, drinks and other foods that she consumes in small quantities. The share of sweet treats should still be kept to a minimum. It is recommended to give up "chemical" sweets, chocolate, soda - these products often provoke allergies in babies of any age. for crumbs, homemade cakes, marshmallows, marshmallows, dried fruits will help mom.

The preferred methods of cooking 3 months after birth are cooking, stewing, baking. However, now mom can fry food a little before stewing. For example, brown carrots and onions for soup, meat for pilaf or other complex dishes. This can be done only in the absence of digestive problems in mother and baby.

Table: what you can eat three months after giving birth

Unwanted foods at 3 months breastfeeding

Allergenic foods - chocolate, citrus fruits, strawberries, peanuts can cause unwanted reactions in the baby

In some cases, the diet of a nursing mother remains limited even 3 months after childbirth. Most often, mothers of infants prone to allergies are forced to adhere to a strict diet. At the same time, babies who have not previously experienced such problems may react negatively to new foods in the mother's diet, so they need to be introduced gradually, starting with minimal portions.

Allergenic foods include:

• cocoa, chocolate;
• citrus fruit;
• strawberry;
• peanut;
• seafood.

There are also foods that are hard to digest in the stomach, often causing flatulence, colic or diarrhea. At the same time, they are rich in nutrients necessary for the development of the baby and the well-being of the mother, so you should not refuse them. At the age of three months, the baby begins to enter the menu in small quantities:

• white cabbage;
• legumes;
• grape;
• cucumbers;
• plums and others.

There is also a list of products that are highly undesirable in the diet of a nursing mother. These types of food and drinks not only do not benefit the woman and the baby, but can also adversely affect well-being. It is recommended to completely exclude:

• alcohol;
• fast food;
• strong coffee;
• canned and pickled foods;
• fast food;
• Forest mushrooms;
• mayonnaise;
• products with chemical additives.

When my son turned 3 months old, I finally breathed a sigh of relief. The frequency of colic decreased markedly, night sleep improved, the child was more often in a good mood, compared to the first months. My diet during this period became much wider - I almost returned to my prenatal menu, excluding, perhaps, only citrus fruits, chocolate and fast food. At the same time, I could afford to treat myself to store-bought desserts in small quantities, treat myself to ice cream and fresh fruit. I have two children, and comparing their well-being at 3 months of age, I find a lot in common. For example, in the first month in both cases, it seemed to me that I did not have enough milk, the children did not eat enough and therefore were constantly worried. When I realized that the problem was in their digestion, I tried to follow a diet, to exclude any foods that provoke colic. As a result, I came to the conclusion that I ate almost only buckwheat with chicken, but the colic did not go away. And only after 3 months after the birth, lactation stabilized, my morale and the well-being of the children finally improved. I concluded that in the first months, of course, it is worth choosing the menu carefully, avoiding allergenic and gas-producing foods. However, upon reaching the age of 3 months, the baby can diversify the diet - this will benefit both the mother and the baby. Especially if this period falls in the summer months and there are various vegetables and fruits from the garden in the public domain. But do not forget that all children are different, and their reaction to the product may be different. To avoid problems, try new foods little by little and watch your baby.

Sample menu for the week

From the age of 3 months, the baby is allowed to introduce many previously unwanted foods into the diet.

The nutrition of a nursing mother at 3 months should be varied, consist of safe and high-quality products. This will enrich the diet and composition of breast milk with valuable nutrients. Do not forget about the importance of a full drinking regimen for successful lactation. In addition to the liquid contained in the dishes, the mother needs to drink about 1.5–2 liters of water or allowed drinks. Let's give an example of a mom's menu 3 months after giving birth for a week.

Table: menu options for the week

Recipes for nursing mothers from the third month

Fruits and vegetables can be eaten fresh if the baby does not have a negative reaction to them.

The menu of a nursing mother 3 months after giving birth still includes dishes that are healthy and safe for the baby. However, the list of ingredients for soups, meat, fish, vegetable and other dishes can be expanded. Do not forget about the rules of caution with HB - cook complex dishes with new ingredients only after you introduce these products in their pure form and make sure that there is no negative reaction in the baby. Here are examples of recipes that diversify the diet of a nursing mother 3 months after childbirth.

Barley is rich in fiber and is absorbed in the body for a long time, so it is not recommended to eat it until 3 months of a baby’s life.

Ingredients:

• chicken 0.3 kg;
• water 2 l;
• potatoes 2 pcs.;
• pearl barley 100 g;
• turnip 1 head;
• garlic 2 cloves;
• carrots 1 pc.;
• pickled cucumbers 2 pcs.;
• dill and parsley;
• spices and salt to taste.

Cooking process:

1. Rinse the meat, boil in water until tender.
2. Peel vegetables, cut into cubes.
3. Finely chop the garlic and herbs with a knife.
4. Pour barley into the broth, cook for 30 minutes.
5. Add vegetables, cook for another 20 minutes.
6. Salt, add herbs and chopped garlic.
7. Simmer over low heat for 5 minutes.
8. Serve with sour cream and bread.

From 3 months of a baby's life, you can cook fish casseroles with red varieties of fish

Ingredients:

• fish fillet 500 g;
• potatoes 700 g;
• turnip 2 heads;
• cheese 100 g;
• sour cream 200 g;
• salt and spices to taste.

Cooking process:

1. Peel potatoes, grate on a coarse grater or chop in a food processor.
2. Peel the onion, cut into small cubes.
3. Grate the cheese.
4. Mix sour cream with salt and spices.
5. Grease the bottom of a baking dish with oil.
6. Lay out the first layer of half the potatoes.
7. Spread the chopped fish fillet and onion on top.
8. Cover with a layer of the remaining potatoes.
9. Lubricate with sour cream.
10. Bake in the oven at 180 degrees for 30 minutes.
11. Sprinkle with cheese.
12. Bake for 10 more minutes.

From 3 months of a baby's life, bell peppers, onions, garlic, tomatoes can be added to meat goulash

Ingredients:

• veal 500 g;
• potatoes 2 pcs.;
• turnip 1 head;
• carrots 1 pc.;
• Bulgarian pepper 1 pc.;
• tomatoes 2 pcs.;
• garlic 2 cloves;
• vegetable oil 50 g;
• salt and spices to taste.

Cooking process:

1. Peel onions and carrots, cut into cubes.
2. Wash the bell pepper, free from the core, cut into cubes.
3. Meat cut into cubes.
4. Pour oil into a saucepan, put peppers, carrots and onions, lightly fry.
5. Pour meat, pour 1 liter of water.
6. Simmer for about 1 hour.
7. Peel the potatoes, cut into large cubes, pour into a saucepan.
8. Pour boiling water over the tomatoes, remove the skin, chop with a knife, add to the saucepan.
9. Simmer for about 30 more minutes.
10. Add salt, spices and garlic.
11. Turn off the heat and let the goulash cool slightly in a saucepan with a lid.

In addition to dried apricots and raisins, prunes, dates and other dried fruits can be added to the composition.

Ingredients:

• cottage cheese 5–9% fat 500 g;
• sour cream 200 g;
• semolina 100 g;
• chicken eggs 2 pcs.;
• sugar 100 g;
• a handful of raisins and dried apricots;
• butter 50 g;
• powdered sugar 10 g.

Cooking process:

1. Rinse dried fruits, add water and leave for 30 minutes.
2. Mix cottage cheese with sour cream, semolina, eggs, sugar, knead the dough.
3. Drain water from dried fruits, cut with a knife, add to the curd mass.
4. Grease a baking dish with butter.
5. Lay out the dough, smooth it out.
6. Bake in the oven at 180 degrees for 30-40 minutes.
7. Let the casserole cool and sprinkle with powdered sugar.

Expert opinions

Some foods eaten by the mother, such as legumes and white cabbage, have a bad effect on the child's intestines - they increase gas formation, sometimes cause diarrhea.

The higher the fat content of milk, the more effort it will require to digest it, the harder it will be for the baby to suck and the mother to express. Therefore, it is not necessary to deliberately increase the fat content of milk by absorbing large amounts of fats (sour cream, pork, butter creams, etc.). Vegetable fats (sunflower, olive and corn oil) are preferred over animal fats.

If you do not have significant problems with your own weight, then it is very good to eat a bowl of semolina porridge in the evening. We need vegetables and fruits (at least 500 g per day), varied and, preferably, fresh, and not canned. In general, the less canned food a nursing mother eats, the better.

Komarovsky Evgeny Olegovich, pediatrician, candidate of medical sciences, doctor of the highest category

http://www.komarovskiy.net/knigi/pitanie-kormyashhej-materi.html

Make lists for healthy women who have a normal stomach, etc. I don't see the point. In all other cases, when a mother has some kind of disease or intolerance to certain foods, she herself knows her “list” of unwanted and healthy foods. For each it is individual, so it is difficult to derive some kind of general list. It can only be emphasized that a nursing mother has a chance to take a closer look at her health and finally hear her body.

Naturally, mayonnaise and other products of the so-called fast food are far from natural / natural things, so we do not advise anyone to eat them. Citrus fruits are potential allergens, but again, there are women who tolerate them normally and this does not affect lactation in any way.

Razakhatskaya Natalia, international lactation consultant (IBCLC), sling consultant, coach

http://am-am.info/forum/forum-28/topic-36/page-1/

The nutrition of a nursing mother 3 months after childbirth can become more diverse, since most babies have reduced the intensity of infantile colic by this time, and the digestive processes are getting better. However, expanding the diet, you need to take care of the quality of the products, their safety for the baby and the balance of the diet.

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By 3 months in the development of the child there is a strong breakthrough. Parents notice many changes in his behavior. The brain is developing rapidly, allowing the child to recognize surrounding objects, better perceive smells and tastes. Hearing sharpens. Sometimes the baby, hearing your voice, tries to look directly at you and "talk". Smiling at strangers, cooing with them, he learns to distinguish the closest, but he certainly prefers his mother to everyone else.

The baby is developing physically and mentally. Following this, the feeding process should also progress. Whether it's breast milk or formula, liquid foods are still the mainstay of a 3-month-old baby's diet.

You know your child better, have learned to understand his facial expressions and movements. But questions and worries related to the nutrition of the crumbs did not decrease.

In a three-month-old child, due to the acceleration of growth and development, appetite increases. At this age, on-demand feeding is still going on. You may need to increase the number of breastfeeds. You will be able to feel closer contact with the baby, because he will smile more often.

When observing the reactions of a 3-month-old baby, it is important to pay attention to signals about satiety or, on the contrary, about an insufficient amount of food eaten. A well-fed baby may slow down sucking, turn away from the breast or bottle.

Mother's milk is still the only source of nutrition for a three-month-old baby. It is too early to introduce complementary foods or formula feed your baby. Breast milk is in the first place not only for its benefits, but also for its convenience. Mom always has ready-made food for the child with her: fresh, warm, in the right amount.

It is time to gradually transition to feeding by the hour. After all, accustoming to the routine and compliance with the regime is by no means a simple matter, requiring time and effort. The development and consolidation of the habit of eating by the hour occurs gradually. If you put your baby to the breast every 2 hours yesterday, you should not abruptly start feeding him after 3 or 3.5.

Try to feed your three-month-old baby after a walk, and do it regularly. Over time, the child will get used to this practice. After an evening swim, it is time for feeding again, and then sleep. Thus, the crumbs develop an addiction to the correct regimen of feeding, rest and wakefulness.

At the 12th week of development, children experience a period of intensive growth. Moms have a feeling that milk is no longer enough. After all, the child sucks longer and asks for breasts more often. But it also happens that during this period of life, the baby suddenly turns away sharply from the chest, and is naughty a lot. Mom, worried that the baby does not eat enough, that something is wrong with him, that the diet is disturbed, begins to prepare supplementary food in the form of a mixture. Since it is much easier to suck from a bottle, and the little trickster refuses to breastfeed altogether. For this reason, babies at the age of three months are most often transferred first to mixed, and then to artificial feeding.

At three months, doctors recommend additionally. If the baby is bottle-fed, then most often the necessary nutrients are already included in the composition of the infant formula. However, the best way to get vitamin D naturally is through sun exposure.

What is a lactation crisis?

In fact, there was no less milk, no more milk. It's just that the child's nutritional needs have increased. There was a so-called lactation crisis. A natural phenomenon from which no mother is immune. How to survive this time and how long does it last?

First, don't be nervous. Panic moods, stress have a detrimental effect on lactation. The crisis can last two or three days, at most a week. At this time, it is necessary to put the baby to the breast more often (as in the first months), to be with him more in the fresh air. Mom is advised to drink about 2.5 liters of fluid per day (excess water can reduce lactation) and, if possible, adjust her diet.

The dangers of premature feeding

In no case do not reassure yourself by transferring the baby to supplementary feeding. Formula takes much longer to digest and is not absorbed as well as breast milk. A child can sleep for 3-4 hours, digesting new food, and he may not have enough strength for more.

With a sharp transition to the mixture, the intestinal microflora of a 3-month-old baby changes. With the subsequent return to breastfeeding, she will no longer return to her previous state. Anaerobic microorganisms settle in the intestines, which will multiply over time. Even just one feeding with a mixture per day leads to such consequences.

I would like to warn parents against feeding babies with goat milk or kefir. This is not an adapted diet, it harms a child up to a year old, increasing the load on the kidneys and pancreas.

Be patient, listen to competent advice, calmly go to the goal, remaining confident that you will succeed.

Common doubts of a nursing mother

low fat milk

Your milk is unique. Even in the same herd there are no cows with the same milk. Man, on the other hand, is a more highly organized being, which means that all processes proceed in him at a higher level than in animals. The fat content of your milk changes not only during the day, but also in the process of feeding. The “near” milk is more liquid, it has less fat, and when the baby gets to the “far”, it also receives more fatty food.

How to get rid of this prejudice? There is no cause for concern if the child is gaining weight according to the norm. At three months, the increase should be about 800 g in 4 weeks.

The child often asks for breasts, which means he is hungry

From the moment of birth and up to three months, children should not be limited in breastfeeding, but then it is necessary to gradually switch to a certain feeding regimen. The baby at the breast solves three problems: saturation, calming, communication. Children's peace of mind is most important, you see. Therefore, at first, let the baby make his own choice.

An important point: if the number of urination is more than 10 per day while breastfeeding, the baby has enough milk.

My milk is not tasty

A child's idea of ​​taste is different from an adult's. The baby distinguishes more shades due to the greater number of taste buds. Calm down, your fears are unfounded.

The child does not sleep well at night due to lack of milk

It happens that children have such a regimen: they eat more often at night than during the day. Babies can't tell the time of day. They are tied to a different rhythm: food - sleep. If your baby's weight gain is normal, stop worrying about it.

Women with small breasts have little milk

The breast is not a container where milk is poured. The more the baby suckles, the more milk will be produced. This is a reflex connection. If your child's weight is in the normal range, forget about this prejudice.

About artificial feeding

A child who is bottle-fed must follow a strict feeding schedule.

The mixture is sweeter than breast milk and flows easily from the bottle, so there is a danger of overeating, which entails stomach pains, profuse and frequent spitting up. What kind of diet for a child at 3 months can be considered optimal?

Children at this age are fed 7-8 times a day. The volume of the mixture should be 1/6 of the weight of the child, which corresponds approximately to 760 ml per day.

The timing of the introduction of complementary foods for children on artificial feeding is somewhat different. Some pediatricians recommend introducing complementary foods as early as three months. But this can be done only on the advice of a specialist who will focus on the level of development of the child, his physiological characteristics and the established feeding regimen.

A few rules that it is advisable to follow when compiling a child's menu at 3 months with artificial feeding:

• Be sure to give your baby water.
• You can not deviate from the method of preparing the mixture, which is indicated on the package.
• It is undesirable to change the brand of adapted nutrition yourself, increase or decrease the dosage.
• In no case can not use several mixtures at the same time.
• Never feed or water a child by force, give him the opportunity to decide for himself.

In children of the third month of life, weight gain is approximately 750 g, and growth increases by 2.5 cm. But it is important to understand that all recommendations are approximate. Only a mother knows exactly how to properly raise a healthy baby, especially if she listens to the advice of specialists, searches for the necessary knowledge herself, trusts herself and her baby.

At three months, babies still need breast milk. Breast milk has an ideal composition and fully covers the needs of the child's body. At this age, children do not need complementary foods. And those that are artificial and those that are breastfed. The only thing that can be given is supplementary feeding, if there is not enough mother's milk, the so-called mixed feeding. It is desirable to keep at least partial natural feeding as long as possible. The nutrition of a child at 3 months can only be varied with juices and scraped apples, a banana. Juices and fruit purees are not included in the calculation of the daily nutritional requirement. Juices can be increased in volume up to 30 ml per day. At this stage, milk has the same composition and contains the entire set of essential trace elements, antibodies, enzymes, hormones. Water can be given in unlimited quantities, it is clear that the child will not drink much. It should be noted that the intake of medicines by a nursing mother should be limited.

In any case, you need to consult a doctor who will make you an appointment. The immune system of the child's body is just beginning to develop and becomes more mature by about a year.

Therefore, the nutrition of a child at 3 months is a very important issue and should be taken seriously. Do not forget to carry out vitamin correction with vitamin D, in order to prevent rickets.

Diet plan for 3 month old baby

There are few innovations in the diet of a child at 3 months, so we can safely say that the child remains breastfed on demand. Of course, it is possible that problems may arise at this stage and you will need to switch to artificial feeding. To do this, you need to consult with a pediatrician who will calculate the amount of milk formula needed per day and per feeding. The time between feedings should increase due to the fact that milk mixtures curdle a little longer.

Complementary foods in the form of soups, vegetables, meat, cottage cheese, fish should not be introduced at this age, since the gastrointestinal tract is not yet perfect, the enzymatic system is not sufficiently developed. In addition, solid food can be a mechanical cause. Still, it is worth trying to maintain natural feeding, this can be achieved by improved nutrition, sufficient sleep and rest, and walks in the fresh air. Lactation is best affected by resting together, this is a kind of psychological stimulation of milk production. In order to calculate the amount of milk per day, you can use one of the calculation methods.

Calorie calculation method. The first need 115-120 kcal / kg / day. The calculation is carried out according to the weight and height of the child. X=(500 x1000)-700=710, where 500 is the number of calories per day per month, with a weight of 4 kg. 700 kcal is contained in 1 liter of breast milk. So you need 710 ml of breast milk. From 3 months, energy intake is 95-100 kcal/kg.

The volumetric method implies that 1/6 of the body weight is needed.

Baby menu at 3 months

The process of development of children is very fast, requiring high energy costs. The daily amount of milk, per day, increases markedly. The menu of a child at 3 months is almost the same as at 1-2 months, only more in volume. If you are breastfeeding and gaining weight well, it’s great not to introduce complementary foods and supplements. If the child is not gaining weight well, it is necessary to carry out a control weighing, if necessary, introduce supplementary feeding from an adapted milk formula.

Table of contents [Show]

The basis of a child's nutrition at 3 months is mother's milk or a high-quality adapted formula. You can hear the opinion that at this age it is time to introduce the baby to cereals, mashed potatoes and juices, especially if he is artificially fed. However, there is another view: up to six months, the baby does not need additional feeding with adult dishes. Let's try to figure out which point of view is correct.

Breast milk is the best food for the baby, which contains everything necessary for the growth of the childNatural feeding

Breast milk is the best food for a baby. It contains fats, proteins, carbohydrates, minerals, vitamins, enzymes, hormones and immune factors. All these substances are necessary for the baby for full growth, as well as for the development of the immune, digestive and other body systems.

If it was possible to establish natural feeding, then after 3 months it is necessary to continue it. It is worth transferring a son or daughter to an adapted mixture only in case of emergency, when it is not possible to maintain lactation.

As a rule, a 3-month-old child already has a certain daily routine, including 6-7 meals. The total amount of breast milk per day that the baby drinks is 850-900 ml. In order for food to bring the greatest benefit to the child, and lactation does not fade away, several important points should be considered:

1. The hormone prolactin responsible for milk production is synthesized at night. The main stimulus is breast suckling. You should not take long breaks between feedings at night, and even more so - refuse them.
2. Since a woman does not consume food at night, morning milk is characterized by a low energy value. This means that soon after an early snack, the baby may ask for a breast again. It is important that mom has time to have breakfast, so that closer to noon her milk becomes more satisfying.

Artificial feeding With artificial feeding, it is important to choose a quality mixture. Choice of a mixture.

Modern adapted mixtures are able to provide the child with all the necessary nutrients. However, it is necessary to choose the right product. Key recommendations:

• If a child has diseases, special mixtures are required. If there is an allergy to milk - hypoallergenic or dairy-free (based on soy), lactose intolerance - low-lactose, severe weight deficiency - high in protein, and so on.
• It is desirable that the mixture contains probiotics. These include various beneficial bacteria that settle on the intestinal mucosa and help digest food. As a result, problems such as constipation, diarrhea, flatulence and others are prevented. In addition, probiotics help to strengthen overall immunity.
• It is imperative that minerals and vitamins are included in the formula of an artificial substitute. They are necessary for the normal growth and development of the baby.

Quantity calculation

How much formula can be given to a three-month-old baby? The average amount is 180 ml per meal. The optimal regimen is 5 meals per day. You can accurately calculate the amount using the following algorithm:

1. Divide the baby's weight by 7. The resulting figure is the daily volume of the mixture.
2. Divide the total amount by the number of feedings. So you can understand how much food the baby should consume at a time.

For example, a child weighs 5.7 kg: 5700÷7= 814 ml, 814÷5=163 ml. Of course, in practice it is difficult to prepare exactly 163 ml of the mixture. It is worth doing this: give 160 ml during the day, and add the “remains” to the last meal before bedtime. The child eats well and will sleep through the night.

The main indicator in calculating the mixture is the weight of the child.

If the baby was born with a lot of weight and is actively gaining it, the daily amount of the diet should be calculated differently. Calorie needs need to be taken into account. At 3 months, 115 kcal is needed per 1 kg of body weight. Calculation scheme:

1. Multiply the child's weight by 115. The result will be daily calories.
2. Carry out calculations according to the formula - (total calorie × 1000 ml) ÷ calorie content of 1 liter of the mixture. So you can find out the daily volume of the mixture.
3. Divide the resulting figure by the number of feedings. The result will be a single amount of food for a child with a high weight.

For example, the weight of the baby is 6.7 kg. Calorie content of 1 liter of the mixture - 650 kcal. Calculations: 115×6.7=771 kcal, (771×1000)÷650=1186 ml, 1186÷5=237 ml.

mixed feeding

With a mixed diet, when breastfeeding and formula feeding are practiced, it is important to choose the right artificial milk replacer. It is worth giving preference to a product with a low iron content. An excess of this element can lead to the binding of lactoferrin, a breast milk protein that protects children from infectious diseases of the gastrointestinal tract.

It is not easy to determine the rate of supplementary feeding with a mixture with a mixed diet. It can be from 25 to 120 ml per 1 meal. Usually they follow this regimen: they offer the baby one breast, then the second, and after that, if he is still anxious, they give the mixture. As soon as the baby turns away from the bottle, feeding is stopped.

Unfortunately, in most cases, mixed feeding gradually leads to the rejection of the breast. Getting food from a bottle is easier than from a mother's nipple. As a result, the baby chooses the easier path.

Water requirementFrom the age of three months, the child can already be given water to drink.

At 3 months, the baby should be supplemented with boiled water or baby tea. Do not add sugar to drinks. In the future, this can lead to endocrine disorders (diabetes mellitus) and hypertension. It is worth using purified bottled water for baby food. Before each use, it must be boiled and cooled.

How much should a baby drink? The total fluid requirement at this age is about 100 ml per 1 kg of body weight. However, it should be borne in mind that breast milk and formula contain liquid. It is recommended to give the child 1-2 teaspoons of water in between meals, as well as during night awakenings. It is not necessary to drink the crumbs immediately before feeding, as this can lead to a decrease in appetite.

It is worth introducing liquid (water, tea) from 1-2 drops per day. Every day the volume is recommended to be increased by 2 times. It is advisable to give water in a small spoon made of silicone or soft plastic. It will be more comfortable for a child to drink from it than from a metal one.

The need for supplementary feeding

When a baby turns 3 months old, many parents think that it is time to introduce cereals, juices or mashed potatoes into his menu. This is related to two things. Firstly, in Soviet times, just such early complementary foods were practiced, and most grandmothers advise following traditions. Secondly, manufacturers of specialized baby food write on the packages: "the product is allowed from 3 months."

Complementary feeding at three months is not mandatory and is prescribed only in exceptional cases, for example, in case of underweight or anemia

However, modern pediatricians insist that it is necessary to start feeding the baby with adult dishes from 6 months. Early introduction of complementary foods can adversely affect his health.

However, there are exceptions to the rule. The introduction of complementary foods from 4-5 months is allowed if the child is found to be underweight, rickets or anemia. The decision to change the menu should be made by the pediatrician based on an assessment of the baby's condition. He will recommend what foods you can eat, and also give the norms for their consumption. Some tips:

• cereals for the first feeding should be boiled in water and be gluten-free, possible options are rice, buckwheat, corn grits;
• first courses should be prepared from low-allergenic vegetables - pumpkin, cauliflower, broccoli.

Harm of early feeding

What will happen if you start feeding your baby with cereals, mashed potatoes and juices too early? A systemic failure in the functioning of the body may occur, which will manifest itself immediately or after several years. It should be understood that the gastrointestinal tract of the baby is not yet ready to digest a variety of solid foods, since it does not contain the required amount of enzymes.

Early feeding can cause allergies in a child

Possible consequences:

1. Gastrointestinal disorders - abdominal pain, bloating, constipation, diarrhea, vomiting, regurgitation, restless behavior. Often in the functioning of the digestive system there is such a strong disruption that you have to undergo a long course of treatment in a hospital.
2. Allergy. Possible manifestations are an itchy rash, reddened areas, peeling of the skin. At an older age, symptoms of atopic dermatitis and bronchial asthma may occur. Often, negative reactions are caused not only by highly, but also by low allergenic products, since the work of the immune system is disrupted.
3. Chronic diseases. Too early introduction of complementary foods leads to increased stress on the gastrointestinal tract, kidneys, and liver. At school age, this usually “results” in chronic inflammatory processes of the mucous membranes of the intestines and stomach (colitis, gastroduodenitis), as well as in bouts of vomiting, abdominal pain, and so on.
4. End of breastfeeding. Due to the fact that the baby will consume other foods, lactation will inevitably decrease. As a result, this can lead to its complete extinction. The baby will be deprived of valuable nutrients that are present only in mother's milk.

» Baby 3 months old

Child nutrition table up to a year

All life and the correct development of a person is predetermined at a very early age. Especially in the first years of life, the child requires special care and attention. That is why it is so important to choose the right diet. The first 12 months of a child's life require special attention, since during this period a tiny organism only adapts to the environment and new unusual products. Therefore, the nutrition of children up to a year is one of the most discussed topics among young parents.

Monthly nutrition table: calculation for the first year of a child's life

The following are foods that are recommended for children under the age of 1 year. The table of proper nutrition will help you find out what norms for feeding children exist and calculate the feeding of a child by months individually.

Age in months

How to know when it's time to introduce complementary foods

The development of each baby up to a year is an individual process, therefore it is impossible to determine a single age for the introduction of complementary foods. What to focus on? The presence of at least half of the signs listed below indicates that it is time to try to diversify the diet:

• He himself opens his mouth when a spoonful of food is brought to his mouth;
• Holds head;
• During feeding, he can sit in a special chair on his own;
• Closes mouth when spoonful of food is in mouth
• Swallows food himself;
• Shows that he is not hungry (turns away).

How to introduce a new product

During the first year of a child's life, you can not immediately give a large portion of something new. Feeding should be started with a small amount, increasing it over time and bringing it to normal if the child responds well to the product. That is why it is important to conduct such "experiments" in the morning, then you can understand whether this food is suitable for the baby and calculate further feeding. For the same reason, if a child is not feeling well, it is not worth giving him anything new.

The first complementary foods for children, and these are usually juices or mashed potatoes, and then cereals, are introduced separately, that is, you do not need to immediately give a multi-component dish. It is better to start feeding with a teaspoon of carrot, apple or other juice and see if the child has allergies. Up to 7-8 months, food should be ground, for example, using a blender. However, from six months you can try to feed and relatively solid food (banana, boiled carrots).

What can you eat before 6 months

Up to 6 months, the basis of the diet of newborns is breast milk or a special milk formula. Vegetable or fruit puree can be tasted from 3-4 months. Do not forget that you need to cook such food from one ingredient. For a start, suitable: pumpkin, potato, zucchini, cabbage, peach, apricot, plum, apple. The consistency should be quite liquid. Juices are diluted with water.

Vegetable oil should be added to homemade puree (calculation 5 ml per 150 g of product). For this, it is better to use cold-pressed olive oil. When buying ready-made products, you should carefully study the composition, if there is no oil there, it can be added in the same proportion.

After feeding with a new product the next day, be sure to monitor the condition of the child (his skin condition and the nature of the stool). If there are no changes, then from the second day you can give 30-40 grams of vegetable puree or increase the volume of juice.

All week you need to give only one type of vegetable. After this period, if all indicators are within the normal range, then you should take up another product, introducing it into feeding as gradually as in the first week.

Menu for 7-8 months

At this age, mashed or twisted puree, which is a little thicker than could be given at an earlier age, is suitable for nutrition.

By the age of seven months, meat puree from low-fat varieties (chicken, rabbit, turkey, veal) should be introduced according to the table. You also need to give a quarter of an egg, but not more than 2 times a week. Complementary foods at this age should be done 3 times a day, starting with one teaspoon and then bringing up to 60-100 gr.

By eight months of life, the child's nutrition should include sour-milk products, cottage cheese, and cheese. The introduction of such food should be approached with extreme caution. Feeding should start with very small portions, gradually increasing them.

Nutrition at 9-12 months

By this time, the child should be familiar with all the products recommended in the table (cereals, fruits, vegetables, sour-milk, meat, bakery products). Nutrition for children up to a year still has its own characteristics:

• Cooking is done only by boiling or steaming. Fried and baked is not recommended for children under one year old, it is better to give only from 3 years old;
• The use of spices, starch or other additives is unacceptable;
• Chopped food still has to take place;
• With the introduction of some products for feeding the baby, you need to wait. These include citrus fruits, nuts, exotic fruits, and so on, as the likelihood of developing allergies is high. Sweets are also contraindicated up to a year;
• During the first year of life, food must be five times a day.

Feeding a child up to a year is something that needs to be approached with great responsibility. You should always remember that every child develops differently, so it is impossible to develop universal norms that must be strictly followed. Here is a table that contains only recommendations, but not an exact calculation. After the introduction of any new product, you should carefully monitor the reaction of the body, because something may not be at all suitable for a single child.

Diet plan for 3 month old baby

Considering the child's menu, the 3rd month is characterized by the fact that the baby should remain exclusively breastfed. At this age, breast milk fully satisfies the baby's needs for all vitamins and nutrients.

In the diet of formula-fed children, the main type of food is formula milk. But usually from this month, the pediatrician recommends introducing complementary foods into the diet for most children. fruit juice. As a rule, the first juice is apple.

You can cook it yourself from fresh green or yellow varieties of apples, or you can also buy ready-made ones designed specifically for kids of this age. Fruit juice for a baby should be given after feeding or between feedings, starting with just 2-3 drops and gradually increasing to 2-3 teaspoons over the course of a month.

Juices it is allowed to give with pulp. Due to the fact that such juices contain fiber and pectin, this helps to stimulate the motor activity of the intestine, and therefore helps digestion.

A little later, at 3.5 months, you can try to enter and fruit puree. which should be given in the same volume and in the same way as the juice. For starters, it is recommended to give the baby a grated apple. Further, fruit purees from other fruits are gradually introduced: pears, plums, cherries, peaches, apricots, bananas. You can also prepare baby purees yourself, or use ready-made canned food.

The daily volume of food by the end of the third month is approximately 1 liter, which includes juice and fruit puree.

The diet of a 3 month old baby includes 6 meals.

An approximate diet for a 3 month old baby is as follows:

first meal - breast milk or infant formula (170 ml);

2 meals breast milk or formula (170 ml), fruit juice (15 ml);

3 reception breast milk or mixture (170 ml);

4 breast milk (mixture) 170 ml and fruit puree (30 g);

5 breast milk or formula (170 ml), fruit juice (15 ml);

6 meals breast milk or infant formula (170 ml).

Characterizing the child's diet, the 4th month is distinguished by the introduction of other products, i.e. in addition to fruit juices and purees, the child tries vegetable puree, egg yolk, cottage cheese.

Publication date: Sun, 08/08/2010 - 08:11

Mom and baby are one organism. What a woman eats immediately enters the child's body, and therefore she should be more than critical about food. How to properly organize the diet for months? When to introduce new foods into your diet?

Most breastfeeding moms make the same mistake - eating too much or too often. Remember, even if you are breastfeeding, you do not need a lot of food. Otherwise, the opposite effect is obtained, in which your baby receives all the toxins and toxins.

In addition, it takes not so many calories to produce milk - no more than 500, everything else will smoothly settle on your hips.

Menu for nursing mothers: the first month

There is nothing complicated in the proper organization of the diet. See for yourself:

1. Drink up to 2.5 liters of fluid per day. Almost all the water will go to lactation. It is not necessary to exceed this rate, it will only reduce milk production.

2. Give preference to a raw food diet.

3. Eat fresh berries, vegetables and fruits (300 - 350 grams per day), They will help you recover faster after childbirth. But do not forget about one condition - we eat only what grows in our area. So far, there can be no talk of exotic delights.

4. The basis of your diet should be the following products:

• Stewed or boiled meat (not fatty). Ideally, it should be veal or rabbit meat;
• Milk and dairy products - little by little and not often. Very useful cottage cheese (up to 200 grams 3 times a week) and sour cream 15% fat;
• Fish (hake, pike perch, cod) - 1-2 times a week;
• Eggs - 1 pc. in two or three days;
• Bread - rye, from wholemeal flour;
• Macaroni - from durum wheat;
• Kashi - millet, buckwheat, oats;
• Oil (sunflower, corn, olive) - 15 grams per day;
• Butter - 30 grams per day;
• Compotes from prunes, dried apricots, raisins;
• Vegetables (pumpkin, carrots, zucchini, beets) - 450 grams per day, boiled or fresh. You can also steam vegetables. As for potatoes, you should not abuse it;
• Almond nuts - a small handful, sometimes;
• Marshmallow, marshmallows from natural ingredients - 1-2 times a week, a little bit.

5. And this is a list of prohibited products. It extends to the first three months of a baby's life. Take note:

• Canned food - fish, meat, dairy;
• vegetable marinades;
• Homemade pickles;
• Ketchups;
• Semi-finished products;
• Cow's milk (whole);
• Mayonnaise;
• Hot sauces, except soy;
• legumes;
• Strong tea;
• Juices;
• Coffee;
• Alcohol;
• Dried fruits;
• White cabbage;
• Grape;
• Nuts;
• Chocolate;
• Cheese - processed, with mold;
• Sausages.

6. Be sure to keep a food diary and record the date of introduction of a new product and the reaction of the baby in it. Don't rush into food, especially if you have people in your family with allergies. Introduce foods gradually and carefully monitor the well-being of the child.

This diary might look like this:

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A properly set baby day routine will help mom relax and gain strength. For a child, order is also necessary for the normal development of the nervous system and all internal organs in general.

Is mode necessary?

The daily routine consists in the sequential execution of actions and depends on the time of day.

• There will be a certain time for walking, sleeping, feeding. Mom will know exactly when to start cooking or when she can take some time for herself.

• Supporters of establishing a daily routine feed the child according to a certain schedule. There are pluses here as well. The work of the digestive organs is not overloaded, thereby reducing the risk of developing allergies, overweight. When a mother feeds her baby on demand, the risk of overfeeding increases.
• The regime favorably affects the comfort and coziness in the family. Mom manages to pay attention not only to the child, but also to her husband and other family members.

Comparative table of the daily routine of children under the age of one year.

The table clearly shows that as the child grows older, more time should be devoted to joint leisure activities. The routine of the main actions at 10 months becomes close to the regimen of adult children.

Approximate daytime schedule

The child should sleep most of the time for the first month (about 20 hours a day). Thus, the body adapts better to new conditions. Wakefulness is associated with feeding. The diet should include only breast milk.

It should be borne in mind that children in the first days of life are difficult to teach to eat according to the regimen. They can hardly stand the hourly interval, especially those who are breastfed.

If the baby is fed with mixtures, then the interval can be up to 3 hours. The mixture takes longer to digest in the stomach and can be accurately measured. The first month the baby needs about 90 ml of milk for each feeding.

Walking not only promotes healthy sleep and appetite. The sun's rays, falling on the baby's skin, contribute to the production of vitamin D, which is so necessary for normal development.

The schedule of the daily routine of a three-month-old baby looks something like this.

1. Sleep - at least four times, lasting about 2 hours. Toward the end of the month, night sleep should reach 6 hours.
2. The interval between feedings should be about 3 hours. At night no more than 6 hours. The diet should still consist of breast milk. Mom should not get carried away with new products, so as not to cause an undesirable reaction from the baby's digestive tract.
3. You definitely need to be outside. It is necessary to take into account the weather conditions, but on average they devote at least 2 hours a day.

At the age of three months, the mother develops a lactation crisis. Do not feed a three-month-old baby with mixtures and other complementary foods. You just need to wait a bit for the period, and the food will improve again. It will not be possible to accustom to the regime during this period.

By the fourth month, the child is already getting used to the established rules.

Night sleep can already last about 10 hours. The baby sleeps 3 times a day for 2 hours. It should be borne in mind that at this time the first teeth begin to erupt, the child may feel physical discomfort, he becomes capricious, sleep and appetite are disturbed. The mode at this time will go astray. You should not be too strict with him at this time, you can adjust a little to his rhythms.

If the child is breastfed, then the early introduction of complementary foods on the menu is not allowed.

The baby gets all the nutrients from mother's milk. If the baby is fed mixtures, it is allowed to introduce a drop of juice into the diet.

An approximate daily routine by the hour in the first months of a baby's life will clearly show the table.

The baby of the first month is recommended to be laid later than usual. Thus, you can ensure a long sleep at night. If you put the child to bed early, for example, at 21.00, then the child will wake up for night feeding at 2 o'clock. This time is characterized by a phase of superficial sleep, and the child may not fall asleep for a long time. If all family members go to bed at the same time, then by the first nightly feeding, everyone will have time to gain strength.

Children on artificial feeding at the age of five months are allowed to introduce mashed fruits and vegetables into the diet. After their introduction, you need to carefully monitor the condition of the child.

The menu of a six-month-old child becomes diverse. By this time, the digestive system is quite well strengthened, the enzymes necessary for the digestion of complex foods are produced. Porridge, mashed vegetables and fruits, curds are introduced into the diet. Each new product should be fed no earlier than 10 days later.

The diet of a child at five to six months will clearly help to see the graph.

1. The first breakfast - kefir, breast milk, mixture.
2. Second breakfast - porridge, cottage cheese, natural juice.
3. Lunch - mashed vegetables.
4. Dinner - kefir.
5. The second dinner is mother's milk or formula.

At 6 months, milk is in the foreground on the menu, and complementary foods are in the second. Therefore, after each feeding, it is worth giving a mixture or milk. The diet of the seven-month-old baby continues to expand. You can introduce fermented milk products, try to feed mashed meat.

At 8-9 months, the baby still sleeps three times a day, but during the wakeful period, he actively explores the environment. The intervals between feedings become longer and reach up to 5 hours.

At 9 months, the baby's diet is supplemented with fish dishes. At this time, you need to teach the child to hold the spoon on his own. Breast milk is no longer the main food on the baby's menu.

At 10 months, a table of an approximate daily routine might look like this.

Regime establishment rules

In order to develop a daily routine for breastfeeding, the mother herself needs to learn discipline and accustom other family members to it.

Schedule for accustoming the baby to the established regimen.

1. Rise after a night's sleep should be at the same time. Even if the night turned out to be sleepless, the baby could not fall asleep for a long time after feeding, he needs to be woken up for hygiene procedures.
2. You yourself need to set a convenient time for feeding, sleeping, walking, bathing, and repeat daily. In a few days, the baby will get used to such a schedule, and the mother will feel relieved.
3. You need to stop feeding on a free schedule. If the baby has recently eaten and is again reaching out with his mouth to the chest, he may just be thirsty. In this case, you can offer water.
4. Rituals will help the child get used to the regimen faster. For example, before going to bed, you can sing songs or read poems, before bathing, you can walk around the room and look at objects or listen to music.

Throughout the entire time of accustoming to the regimen, the mother will need to be patient, not angry or nervous if the child cannot get used to the routine.

On average, it is possible to establish a daily routine in 10-14 days.

What should a mother do if a child confuses day with night, and how to teach him to sleep continuously all night?

• A similar problem may arise due to the child’s poor health (teething, colic, colds). You need to see a doctor for advice on treatment.
• Dry, hot air in the room. The air temperature in the room where the child sleeps should be 20-22 degrees, humidity - no more than 70%. Before going to bed, the room should be ventilated for at least 30 minutes.

• The day should be filled with activity. Play more, communicate with the child, do massage, gymnastics. Before going to bed, you can bathe in a large bathroom, where he will be able to actively move.
• The feeding ration must be set correctly. Breast milk or formula should be included in the menu no earlier than 22 hours, if complementary foods are introduced, then porridge can be offered for dinner.

After the birth of a child, the usual way of life in the family changes. It is important not only to feed and put the baby to bed on time, but also to maintain a friendly and positive atmosphere in the family.

All parents are concerned about the first complementary foods for a child. If the baby is breastfed and is gaining weight well, then acquaintance with adult food should be postponed until six months. For artificial babies or babies who are not gaining weight well, it is recommended to introduce the first complementary foods at 3 months. Where exactly to start depends on the wishes of the parents and the recommendations of the pediatrician.

Introduction to adult food

If the doctor said: “We introduce complementary foods at 3 months!”, It means that there are good reasons for this. Do not resist and argue with a specialist.

Doctors usually give such recommendations to those children who are small in weight or height, despite regular feeding with milk or formula. There is a certain norm according to which you need to start feeding children from 3 months. Your pediatrician has a food quantity chart. Ask your doctor to give it to you and read it carefully.

Starting complementary foods at 3 months

So you've decided to introduce your baby to adult foods. Where to begin? There are several options: cereals, vegetable and fruit purees or juice. Depending on why your baby is recommended to start early complementary foods, the method of introducing the baby to food is chosen.

Juice introduction

Complementary foods with juice from 3 months are recommended for children who develop normally, gain weight well and grow. Nowadays, on the shelves of stores you can find a lot of products made specifically for baby food. You can purchase juice that does not cause allergies and is recommended for consumption from the age of three months.

Also, an alternative option may be to prepare a delicious liquid yourself. If you have a juicer, then feeding a baby at 3 months with homemade juice will not be difficult.

How to introduce a new drink?

It is better to start with an apple or a pear. Shop products are already ready for use. If you squeeze the juice yourself, then it must be diluted with drinking water in an amount of one to one.

If you have never given juice to a baby, then you need to gradually start complementary foods from 3 months. The table of proper nutrition suggests that on the first day you can give the child a few drops of juice. After that, you need to carefully observe the reaction of the baby.

Introduction of fruit or vegetable puree

If the baby has too much weight gain (3 months), complementary foods can be started with vegetables or fruits. A prerequisite for this is the absence of allergies during breastfeeding.

If you decide to introduce vegetables, then you should start with zucchini, cauliflower or broccoli. Never enter two vegetables at the same time. For the first feeding with fruit, apples or pears should be preferred. Exotic fruits (pineapples, kiwi and others) should be completely postponed until the moment when the child is one year old.

You can purchase jars of fruit and vegetable food from the store or cook your own food. Shop products are already ready for use. Carefully look at the expiration date and read the composition of the dish.

When cooking at home, you need to boil the vegetables. After that, you need to grind the product in a blender or with a meat grinder. In order to make the dish more liquid, you need to add a little drinking water to it. It is not recommended to salt the first meal or add sugar. Fruit puree can also be prepared using a blender or a special food processor.

How and in what quantity to give puree?

On the first day, offer your baby puree on the tip of a teaspoon. See how your body reacts to the new food. On the second day, you can slightly increase the amount of complementary foods for children from 3 months. The table indicates that after two weeks the baby can consume up to 50 grams of puree. A prerequisite is the absence of an allergic reaction.

The introduction of porridge

In this case, it is worth giving preference to buckwheat or rice groats cooked in water. You can buy such porridge in the store. It is enough to dilute it with hot water. You can also boil the cereal yourself and carefully grind it to a puree state. Milk porridge can be prepared for those children who eat artificial milk formula. They are already quite familiar with this product and should not react negatively to it. Such a dish will be more satisfying and nutritious.

How much and how to give the baby the first porridge?

The table recommends starting complementary foods from 3 months as follows. On the first day, you can offer the crumbs one quarter of a teaspoon of the product. In the absence of a negative reaction, the serving on the second day can be half a teaspoon.

After two to three weeks, the baby can safely consume up to 50 ml of a cereal product.

3 months old baby: development, complementary foods and possible problems

Difficulties may not arise immediately. Perhaps you can easily introduce porridge and juice, and an allergic reaction will occur on vegetable puree. That is why it is necessary to gradually introduce each product. To get acquainted with one dish, the baby is given from two weeks to one month. During this time, it is necessary to gradually increase the dose of the consumed dish daily.

In addition to allergies, the child may have problems with stool. If the consistency of feces has changed or abdominal pain and increased gas formation have occurred, then it is worth canceling the product and contacting a pediatrician for treatment.

Three month old baby menu

If you want to start a close acquaintance of a child with adult food, then you need to make the right menu. For breakfast, you can offer your baby a portion of porridge, which he will drink with breast milk or an artificial mixture.

The next meal is between breakfast and lunch. In this feeding, you need to give the baby his usual dairy food.

During lunch, the baby can taste vegetable puree, which must also be supplemented with milk. The child may also give up his usual dairy food in favor of a new dish. There is nothing wrong with that.

The next feeding consists of breast milk or formula. Offer your child the usual portion of food.

In the evening (before going to bed), it is recommended to feed the baby with breast milk or formula. Such food will help him relax, get enough and fall asleep. Also, the usual food is not heavy. It will not create discomfort in the stomach and intestines.

Remember that when the child turns 3 months old, development, complementary foods and regimen should correspond to this age. All products during this period must be introduced gradually. Take your time, otherwise your baby may have health problems.

Feed your baby deliciously and correctly!

Normally, a three-month-old baby who is breastfed does not need complementary foods, since he receives the entire range of useful substances with mother's milk. In this case, the child gains weight well, does not scare parents with sudden bouts of allergies, and does not show any interest in extraneous food sources. A similar situation is observed with artificial feeding, when the child eats special infant formula.

However, in reality, the situation is rarely so ideal, and many mothers have to think about additional nutrition already at such a young age. After all, the child may simply refuse to take the breast or spit out the mixture. Or milk may not be enough, it may not be fat or nutritious enough.

What can you feed a child at three months?

Usually, the introduction of any liquids other than mother's milk or infant formula begins with a special baby tea or compote. They should be given strictly before feeding and no more than twice a day. It is better to start with small volumes: literally from 10-15 grams, gradually increasing a single portion of complementary foods to 25 grams.

After the successful introduction of tea into the diet, pediatricians suggest that parents introduce the child to chicken yolk. He is fed quite a bit, so that the child can only taste a new dish, and always before the main feeding with milk or formula. Every day the dose is increased, and after two weeks the child can already be given half the yolk at a time.

If there are clear signs that the baby is not full, vegetable (fruit) juices and purees can be included in his diet. However, it is very important to do without fanaticism here. The digestive tract of a three-month-old baby is not yet fully formed, so there is a great risk of disrupting its natural work.

Pear and clarified apple juices, carrot and banana puree, as well as liquid vegetable soups (zucchini, pumpkin) are best suited for such young children. You can also give decoctions of cereals, for example, from rice. However, it should be remembered that they are quite nutritious and, moreover, “heavy” for the stomach, so you should not get carried away with them.

How to introduce complementary foods into the diet of a three-month-old baby?

In the diet of a three-month-old child, any new product should be introduced in microdoses, gradually, over one to two weeks, increasing the amount of food to the recommended. It is obligatory to distinguish in time between different types of dishes, including each new one. In the event of an allergic reaction, this will immediately determine the product that provoked it. Also, such a scheme minimizes the risk of problems with the digestive tract, reduces bloating. After feeding, the behavior of the child (whether he is lethargic, how the stool changes) is necessarily analyzed.

Even liquid and semi-liquid dishes should be given with a spoon. In addition to convenience, this has educational moments: gradually the child is preparing to eat thicker food. Another well-known rule: for children who are bottle-fed, all types of complementary foods begin to be given about one to two weeks earlier than for breast-fed babies. In this case, the sequence and scheme of preparation remains the same.

Why complementary foods are given before the main meal?

Any complementary foods should be given before the main meal (adapted formula or breast milk) to keep the baby as motivated as possible to absorb the new foods. If the baby satisfies hunger in the usual way, it will be very difficult to persuade him to experiment. And the process of getting used to it will be much more problematic.

For moms whose little one, despite all the tricks, still doesn’t want to “get acquainted” with new food, the following advice will certainly be useful: try mixing complementary foods with breast milk, milk formula or boiled water. At first, the proportions should be kept up for the usual food, but gradually the dosages need to be changed, increasingly reducing the volume of milk / mixture.