The one and only: the rules for men's skin care. How to care for men's skin

It's no secret that a few years ago the phrase "men's cosmetics" caused sincere misunderstanding and even bewilderment. And even today, the cosmetic arsenal of the average man, at best, consists of foam, aftershave cream and washing soap. But the correct use of the necessary cosmetics helps to preserve not only youth, but also the health of a man's skin.

Features of male skin

So, in order to correctly select the right products, as well as provide men's skin with youth, health and well-groomed appearance, first of all, I suggest MirSovetov readers to figure out what are the structural features of men's skin. First of all, every man needs to remember that his skin is largely different from that of women, so jars and bottles of cosmetics for women in this case will be absolutely useless. Men's skin is much denser, thicker, oilier and more elastic than women's skin. As a result, it is less prone to premature aging, but at the same time, wrinkles on male skin are more pronounced and much more difficult to correct. In addition, due to the presence of a large number of sebaceous glands, the skin of a man, as a rule, is more prone to all kinds of rashes and inflammations. We should also not forget about shaving, because every day a razor damages the upper layer of the epidermis, which contributes to the occurrence of microtraumas and possible infection.
In general, such a necessary and important procedure should also be as comfortable as possible. Therefore, it is best to do this after taking a shower, as the skin is steamed and becomes softer, which makes it much easier to shave. If you use an electric razor, after shaving, apply a special gel to the skin that would disinfect, as well as have healing and soothing properties. If you prefer a safety razor, then you should definitely use shaving foam or gel, depending on the type of skin. So, if you have dry or sensitive skin, you should opt for shaving foam. It softens the hairs, making shaving easier and preventing breakouts and redness. If your skin is normal or prone to oiliness, feel free to use a tonic and refreshing gel.
Thus, we come to the conclusion that men's skin needs the most thorough, effective and at the same time delicate care.
Today, many leading cosmetic brands offer high-quality facial skin care products for men. These are Biotherm, and Lancôme, and Decleor, and Dior, and Ahava. Also, a fairly inexpensive and practical line of products for men's skin is offered by manufacturers such as Vichy, L "Oréal, Nivea, Green Mama ...
So, daily skin care for men should include:

Facial care:

cleansing;
toning;
hydration, nutrition, protection and, if necessary, rejuvenation;
eyelid skin care;
lip skin care

Hand care;

And now in more detail about each stage.

Facial skin care

cleansing. Due to the rather strong activity of the sebaceous and sweat glands, “black dots”, the so-called comedones, may appear on the skin of a man. To prevent their formation, twice a day, morning and evening, it is necessary to thoroughly cleanse the skin of sebum, dust and dirt. To do this, cosmetologists advise using a mild facial cleanser, foam or gel containing, for example, derivatives of marine plants or thermal water that moisturize the skin, as well as zinc and clay, which perfectly clean pores and remove oily sheen. In no case should you use soap: it dries out the skin, which, in turn, leads to its peeling and rapid fading.
Also, 1-2 times a week, after the usual cleansing of the skin of the face, I advise readers of MirSovetov to carry out a deep, but delicate cleansing of the skin using a scrub containing algae and menthol crystals. It will eliminate blackheads, deeply cleanse the clogged pores of the skin and, by exfoliating the surface cells, will make it smoother and fresher. In addition, and importantly, the scrub is able to prevent ingrown hairs after shaving and, by improving blood circulation, contributes to a healthier complexion.
Toning. After cleansing, you need to tone. But here it is also necessary to remember that, despite the fact that the skin of a man is 60% oilier than that of a woman, the use of an alcohol lotion is by no means recommended. The fact is that alcohol dries out the skin of any type, thereby destroying its protective barrier. This alcohol-free tonic will perfectly cope with this, which includes various moisturizing, softening and tonic components. After applying a sufficient amount of this product to a cotton pad, you need to gently and effortlessly wipe it, while avoiding the eye area. The tonic also prepares the skin for the application of the cream.

Nutrition, hydration and protection. To prevent the formation of wrinkles, as well as protect the skin from extremely aggressive environmental influences, after toning the skin, depending on the needs, it is necessary to apply a moisturizing lotion, nourishing or energizing cream, driving it in small portions with your fingertips directly into the skin. If you have oily or combination skin, use a non-greasy cream or light texture lotion. If your skin is prone to dryness, protective, moisturizing and nourishing products with a thicker structure, containing minerals, are suitable for you.
I would also like to focus on the fact that, being exposed to the sun's rays, the skin of a man, like a woman's skin, ages extremely quickly. Therefore, in order to protect the skin of the face from such a nuisance as premature aging, it is extremely important when being outdoors, regardless of the season, to regularly use a sunscreen containing not only special sunscreens, but also moisturizing ingredients that prevent dryness. Creams containing ginseng extract and caffeine perfectly moisturize, and vitamin E best protects the skin from harmful external influences.
After 30 years, conventional basic products are no longer enough, so cosmetologists strongly recommend the use of special anti-aging creams and serums that can effectively fight wrinkles and sagging skin. Such products should contain a lot of vitamins A and D, as well as hyaluronic acid that increases skin elasticity. Anti-aging products should also be applied after the toning procedure.

. In no case should you ignore the skin of the eyelids, because it is in this area that the skin of men is as thin and delicate as that of women, and is almost devoid of sebaceous glands, which means it is most vulnerable and prone to wrinkles. Therefore, the skin around the eyes must be moisturized with special eye creams, which, just like, must be gently driven into the skin. When choosing a cream, I recommend MirSovetov readers pay attention to the content of collagen and elastin that accumulate moisture, as well as soothing components, such as allantoin and panthenol. It should be remembered that on the upper eyelid the agent is applied from the inner edge of the eye to the outer, on the lower, on the contrary, from the outer edge to the inner. Compliance with these simple rules will save the delicate area around the eyes from unnecessary stretching.

. To prevent dry lips, as well as provide a comfortable feeling of softness and smoothness on the lips, cosmetologists recommend using a male protective lip balm containing almond, avocado or jojoba oils. A balm is also suitable, in which there is vitamin E with moisturizing properties, shea butter restoring elasticity, and honey intensively nourishing the skin of the lips. It is also necessary that the sun protection factor be present in the product. Such a balm not only perfectly cares for the delicate skin of the lips at any time of the year, but also protects the lips from the adverse effects of ultraviolet rays. At the same time, it is necessary to apply the product not only on the lips themselves, but also on the red border of the lips, which is also quite often irritated due to such unfavorable external factors as too cold or hot air, wind, sun, etc.

Fortunately, in our time, hardened male hands are no longer inevitable or a matter of pride. Today, every man should know that the skin on his hands should be elastic, smooth and healthy. The skin of the hands especially suffers in winter, because prickly snow, cold, wind and icy water do not contribute to its health. Therefore, a protective or nourishing cream with macadamia, hazelnut oils and calendula extract should be used daily, which will create a kind of barrier between the skin of the hands and the aggressive environment. Products with natural Dead Sea minerals, pearl extracts, vitamin F, panthenol will also be effective. All these components heal and regenerate the skin of the hands, helping it to recover. A small amount of cream is applied to the skin of the hands, and then carefully distributed with massage movements from the very tips of the fingers to the wrist. I recommend that readers of MirSovetov use hand cream at least twice a day, morning and evening, but it is also very desirable to apply it on the skin of the hands after each wash. This will help protect, soften and even warm the skin of the hands, which will increase the natural resistance of the body as a whole.

As for the men's body care products, one cannot fail to mention shower gel, body lotion and, of course, deodorant. All these funds are also necessary components for a modern man.

When taking a shower, instead of traditional toilet soap, cosmetologists recommend using shower gel, as it protects the skin from dehydration, cools and tones it, and also helps to restore the natural moisture balance of the skin. Typically, men's shower gels contain components such as lactic and fruit acids, which allows you to deeply cleanse the skin of a man, menthol, which creates a feeling of lightness and freshness, algae extracts, which perfectly tone the skin and promote its rapid regeneration, natural antiseptics.
Milk or body lotion you also need to use it daily, since the skin of a man’s body needs care no less than his face. It should be applied with light massage movements immediately after taking a shower or bath, after wiping the body with a dry towel. Since in most men the skin of the body is prone to frequent inflammation, cosmetologists advise using alcohol-containing refreshing lotions that disinfect, cool and tone the skin. If the skin is of a normal type, it would be appropriate to use a moisturizing milk containing vitamin E or panthenol.
Now a few words about deodorants. It is known that men, unlike women, sweat 2-2.5 times more. This is due to the fact that, despite the almost equal number of hair follicles in women and men, the stronger sex still has more sweat glands per follicle. Therefore, the choice of deodorant for men is an important and responsible matter. Men's deodorants are: regular, perfumed and antiperspirants.
The function of conventional deodorants is to prevent the growth of bacteria in sweat. Such products contain mainly triclosan, chitosan and farnesol, as well as alcohol, which often leads to unwanted skin irritation. When choosing such a deodorant, you must also remember that farnesol, for example, is much milder than triclosan, which, along with harmful ones, also destroys beneficial bacteria, which, in turn, leads to the defenselessness of the body against dangerous bacteria.
Perfumed deodorants work in a similar way, but they also include fragrances and alcohol (its content is higher than deodorants without perfume). On the one hand, perfumed deodorants, in addition to protective functions, also have a pleasant smell. On the other hand, the percentage of antimicrobial substances in such deodorants is lower, and, consequently, the protection against the unpleasant smell of sweat does not last so long. Another unpleasant moment is that a high content of alcohol does not have a very favorable effect on the condition of the skin. Therefore, for men with sensitive skin, it is better to use special, alcohol-free and fragrance-free hypoallergenic products.
And finally, the most popular antiperspirants today. Salts of zinc or aluminum - the main active components of antiperspirants - prevent the very release of sweat, closing the sweat glands. But cosmetologists warn that it should only be applied to a cleanly washed and wiped dry body! In addition, in no case should you use an antiperspirant before visiting a bath, sauna or during sports! Indeed, in such places, the natural process of sweating increases, and the outflow of sweat does not occur, so the pores can become clogged, and the sweat glands become inflamed. Proper use of the product will help you provide protection against the smell of sweat for 24 hours.

Daily skin care

So, summing up, we see that the daily skin care of a man includes:

cleansing the skin of the face with a soft gel or foam;
toning with an alcohol-free tonic;
shaving with softening foam or toning gel;
nourishing, moisturizing and protecting the skin of the face using a cream suitable for a particular skin type. At the same time, regular use of a sunscreen containing special sunscreens and moisturizing ingredients is mandatory;
applying a moisturizing and soothing eye cream;
the use of nourishing and regenerating lip balm;
regular application of protective and regenerating hand cream;
moisturizing and restoring the natural hydrobalance of the skin of the body with a shower gel;
body skin care using moisturizing and toning milk;
regular use of sweat and odor deodorant.

We should not forget about deep cleansing of the skin of the face with the help of an exfoliating scrub, which should be carried out 1-2 times a week, depending on the needs of the skin.

Thus, by carrying out the above procedures for caring for his skin, every man will be able to maintain a healthy, neat and attractive appearance. Indeed, according to psychologists, this can ensure not only success in personal life, but, importantly, also a good and prosperous career.

The term "men's cosmetics" appeared recently, but now such concepts as men's peeling, cream for sensitive skin of men or men's facial tonic are no longer surprising. But before it was believed that cosmetics were created exclusively for the beautiful half of humanity, and men are not required to be beautiful. But with age, almost the same irreversible processes in the skin occur in men and women, in connection with which wrinkles, creases, flakes and dry skin appear.

That is why a man's face, just like a woman's, needs regular care and the right selection of cosmetics. Of course, men's skin care is different from women's, but in general the rules are the same: cleansing, exfoliating, toning, moisturizing and protecting!

Men's skin needs regular care and proper selection of products.

Features of male skin

It should be noted that men are more fortunate with the skin than women. Firstly, their epidermis contains more collagen and elastin, which makes men's skin 20% denser than women's. Unfavorable conditions and mechanical impact (regular shaving) are not capable of causing serious harm to men's skin. Secondly, under the influence of testosterone, the skin becomes rougher and thicker, and the aging process in it proceeds more slowly and is not as pronounced as in women. In addition, peeling and inflammation practically do not appear on the skin of men.

The only thing that can cause inconvenience to some men is oily skin, provoked by the same testosterone. But all undesirable phenomena, as a rule, appear in young men and are easily neutralized by competent daily care. But after 45 years, men's skin enters a new period: due to the constant decrease in the level of male androgen hormones, sebum production decreases, the skin becomes drier and more prone to wrinkles.

In connection with constant shaving, over time, the skin of the face in men becomes more sensitive, since the thinnest upper protective layer is regularly removed with razor blades. Shaving also provokes increased skin epithelialization and growth of the stratum corneum, which means that men more than women need constant exfoliation and restoration of the affected skin.

Men's skin suffers from dryness due to constant shaving, and this is important to correct.

After 50 years, the activity of the sweat glands decreases, which causes the appearance of a capillary network, especially around the nose and on the cheeks. The tone of the tissues also decreases, the oval of the face gradually “slides down” down, pastosity appears, fleas and deep nasolabial folds. With age, men become more pronounced bags, circles under the eyes and the so-called crow's feet - a network of small wrinkles around the eyes. Therefore, with age, skin care should be more thorough.

Men's skin care routine

Men's skin care is generally similar to women's - with the only difference being that the age range is wider, since aging is more delayed in men. For men who want to look well-groomed and young for many years, there are some skin care rules that directly depend on age.

Skin cleansing

An important part of care that should never be skipped. Men, unlike women, do not apply makeup, which means that their skin does not require multi-stage deep cleansing. But, given the increased work of the sebaceous glands, men's skin also needs high-quality cleansing.

From 16 to 25 years old. The age when a teenager turns into a man especially affects the skin. In this period of time, the sebaceous glands work in an enhanced mode. Therefore, from 16 to 25 years old, a man should be especially attentive to the process of cleansing the skin. Washing products should be alkaline enough to thoroughly wash off the remnants of sebum from the skin, otherwise pustules and blackheads may appear. The systematic lack of skin cleansing most often causes teenage acne in guys.
From 25 to 45 years old. At this age, the sebaceous glands work normally, which means that the skin no longer needs aggressive washing “to the squeak”. At this stage, you can stop at soft cleansing gels and facial foams. It is necessary to wash your face twice a day: in the morning to wash off the fat that has accumulated on the skin during the night, and in the evening to wash off the fat, dirt and dust that has settled on the face during the day.
After 45 years. During this period, sebum in men becomes less and less, which means that the need for constant cleansing disappears. You can fully wash your face with a mild remedy in the evening, and in the morning you can simply rinse your face with warm water. At this age, dryness and tightness of the skin may appear, so you can focus on your own feelings and clean your face as many times as necessary for a feeling of comfort.

Do you think that cleansing procedures are optional for men? Wrong!

Exfoliation of the top layer of the skin

Exfoliation of the horny layer of the skin (or peeling) is also an integral part of a complete men's skin care. With regular delicate removal of the upper dead layer, the epidermis is much more actively saturated with oxygen, metabolic processes in cells are intensified and skin aging slows down. Peeling should be carried out no more than once a week, so as not to injure the skin.

From 16 to 25 years old. At this age, exfoliation is very important as it helps to remove dirt, oil and bacteria from the surface of the skin. High-quality peeling effectively cleanses pores, reduces sebum production and renews the skin. Since the skin is dense and strong at such a young age, for the best result, you can use abrasive scrubs - for example, salt or coffee. The main thing is not to scratch the skin, but only lightly massage it until a healthy blush appears.
From 25 to 45 years old. At this age, all the efforts of men should be aimed at delaying the aging process of the skin, so it is better to opt for acid peels. If until the age of 35 it is possible to carry out soft superficial peels on fruit acids, then after 40 years it is advisable to switch to medium and deep peels based on salicylic and trichloroacetic acids. Such peels are quite aggressive, but they are able to completely renew the upper layer of the epidermis and partially erase the first signs of age-related changes.
After 45 years. Given the age-related changes in the work of the sebaceous glands, at this age, enzyme or enzymatic peels will be the ideal choice for men to achieve the best results. They gently exfoliate the top layer of the skin without injuring or overdrying it. Reacting with the top layer of the epidermis, enzymes gently remove dead cells, polish and smooth the skin. Enzyme peels are suitable even for hypersensitive, rosaceous, dry and atonic skin.

For young skin, it is better to use scrubs based on coffee or salt.

Skin toning

With skin toning, everything is much simpler: at any age, the skin needs this final stage of cleansing. The fact is that during washing with soap products, a thin lipid film is washed off the skin, which protects the skin from external irritants and adverse conditions.

After exposure to alkali, which is contained in all cleansing foams and gels, the acid-base balance of the skin is temporarily disturbed. To restore this balance, it must be wiped with a tonic selected for the type of skin. The only age difference is that after 45 years it is recommended to use tonics that do not contain alcohol, since it dries already dry aging skin.

After washing, be sure to cleanse the skin with a tonic.

Skin hydration

The main stage of skin care, which should be present in men always and at any age. Moisturizing involves the daily application of moisturizing creams, gels, emulsions or masks to the skin. In fact, moisturizing the skin to the greatest extent affects its condition, elasticity, youth.

From 16 to 25 years old. At this age, the skin copes well with dryness by secreting sebum and a dense lipid layer that retains moisture inside the epidermis. As a rule, at a young age, minimal skin hydration is required and only when there is a need for it - for example, if a feeling of tightness periodically appears after washing. For light moisturizing, liquid emulsions and non-greasy gels are suitable, which do not leave behind a film on the surface of the skin. It is enough to use a moisturizer once a day or in moments of discomfort and dryness.
From 25 to 45 years old. Changes in this time period are not yet so noticeable, but the cells of the epidermis are already gradually losing collagen and elastin, which means that the skin requires additional nourishment. For additional hydration, you can use thick creams containing natural oils, such as shea or jojoba, as well as hyaluronic acid and glycerin, which will retain moisture inside the skin. Cream care should become an essential evening ritual for every middle-aged man. If necessary, the cream can also be applied in the morning, preferring a non-greasy day cream. At this age, men are also shown weekly use of nourishing masks, both cream and fabric.
After 45 years. The rapid loss of collagen, thinning and drying of the skin entails a constant need for intense hydration and softening. After 45 years, you should opt for dense and oily, deeply moisturizing creams. It is better to apply them at night, when the skin is most actively updated and restored. As skin type shifts towards a dry and sensitive skin type at this age, applying moisturizers should become an ongoing routine that should not be skipped.

Skin protection

This care item is universal, and is more applicable to men aged 16 to 50 years. Later, skin protection no longer makes sense. It's about UV protection. With systematic exposure of the skin to direct sunlight, the epidermis becomes thinner, the skin becomes covered with age spots, dries rapidly and ages. In order to minimize photoaging of the skin, it is necessary to regularly use products with an SPF factor.

At any age, it is worth remembering about regular moisturizing and skin protection.

Protection makes sense at a young age, since it is much easier to prevent the appearance of age spots in men than to eliminate existing ones. Men (as well as women) are strongly discouraged from sunbathing without a protective cream and on sunny days to go outside without first applying such a cream to their face.

Undoubtedly, men are not as concerned about the appearance of wrinkles as women, but this does not mean at all that the stronger sex is morally ready to age quickly! Proper skin care can significantly delay the appearance of age-related changes, improving not only the appearance, but also the mood.

Gradually, the phrase that set the teeth on edge that a man should be a little more beautiful than a monkey is gradually becoming a thing of the past. Modern representatives of the stronger sex try not to look like primates - they visit beauty salons, use beauty products in daily care, and sometimes even decide on a manicure.

About how to properly care for the skin of men, competently perform the shaving ritual, and why antiperspirant should be applied at night immediately after sex, the site told Irina Parfenova, dermatologist-cosmetologist at the Reforma aesthetic cosmetology clinic.

beauty demands

You probably now thought that above we have described too idyllic picture of the world. But believe me, even the most brutal representatives of the strong half of humanity, who believe that only “scented soap and fluffy towel” are important in the ritual of care, sometimes invade the territory of their ladies' dressing tables.

Forums are full of messages about how men, having coveted the goodness of their girlfriends, secretly use their beauty products without even reading what they are intended for. So, one friend used the heel cream for a long time as an aftershave balm, the other used up an expensive serum for eyes on the body, and the third generally used depilatory cream as a means to soften the hair on the head, for which he paid the price, having lost part of his hair.

And after that you will say that men do not strive for beauty? And it is up to you to train them to do so. To keep your boyfriend always in his prime, all you need to do is adjust his daily skin care routine, and our guide to men's skin will help you with this.

Forte

They say that men and women are creatures from different planets, and their clear distinguishing features are laid not only in the structure of the body, but also in the skin.

In the body of a strong half of humanity, testosterone controls everything, it is thanks to this hormone the stratum corneum of their skin (as well as the dermis) is thicker than that of girls. Such a strong armor protects the skin from the penetration of harmful agents from the outside and keeps valuable components - such as water, for example - in the deep layers of the epidermis. In addition, collagen fibers in men are much denser, so wrinkles appear later in them than in women.

It would seem that in such harmony the representatives of the strong half live and rejoice, without bothering their heads with thoughts about beauty products. However, the same notorious testosterone has some flaws in its work, which are not reflected in the best way on the skin.

For example, this hormone provokes profuse sebum secretion, which guarantees the development of acne, acne. Excessive sebum disrupts the exfoliation process, that is, the stratum corneum is poorly cleansed of dead cells, which disrupts the nutrition of the deep layers of the dermis. The result is gray complexion and inflammatory processes on the skin.

To avoid unpleasant consequences, men need to regularly care for their skin.

Facial care

Creams, lotions from the women's collection are unlikely to bring the desired benefits to the representatives of the strong half. In order for components from beauty products to penetrate into the deeper layers of the epidermis, men need to use special cosmetics marked “for men's skin”.

Men's skin care

It contains baking powder, which allows useful substances to do their job. Care products must be carefully selected according to the composition, taking into account your age category:

up to 20 years

At this age, due to the excessively active work of testosterone, sebum secretion simply rolls over, which is why the tendency to acne, acne in boys becomes much higher than in girls.

To normalize the work of the sebaceous glands, use cosmetics with seboregulators - zinc, sulfur, vitamin E. You do not need to listen to the advice of the dad of a military bearing, who will probably offer you to use soap. This product contains an alkaline environment, greatly dries the skin and causes even more sebum secretion.

The daily care ritual should consist of several stages: washing with a gel, mousse, cleansing with lotion, moisturizing with cream with seboregulators.

Skin care: 20 to 40 years and ages 40+

20-40 years old

1. Creams with antioxidants

From this period you need to start using funds containing antioxidants , vitamins, plant extracts . The fact is that men's skin, just like women's, is prone to premature aging caused by the reproduction of free radicals. Both the sun and the internal state of the body can stimulate this process.

Men's skin care

Antioxidants are designed to fight free radicals. These substances can be found in washing gels, lotions, care creams.

2. Peeling

Once a week, to improve skin respiration and cellular metabolism, men should use peelings , best of all - based on plant extracts and fruit acids, these components loosen the skin well, make it soft, allow useful components from creams to penetrate deep into the epidermis.

3. Cream around the eyes

In both men and women, the skin around the eyes is devoid of a protective lipid film, so a network of wrinkles, including facial wrinkles, can appear here even at a young age. To avoid this, you need to use special contour creams around the eyes, and you can share one for two with a friend.

4. Serums

In the event that a man has dry or sensitive skin , once a week, serums should be used - anti-stress or moisturizing. They contain a large percentage of low molecular weight hyaluronic acid, nourish the skin in deep layers, moisturize the epidermis well.

Your beauty assistants:

Men's skin care

1. Revitalizing eye cream For Men Avon,
2. Facial scrub Maca Root Face Scrub The Body Shop,
3. Washing gel that cleanses and revitalizes the skin Homme Vichy,
4. Washing agent Men Exfoliating Cleanser Clarins,
5. Renewing peeling Powerful Renovating Skin Peel Givenchy,
6. Gel scrub Ultra Clear Exfoliating Gel Ultraceuticals,
7. Washing gel for sensitive skin Nivea For Men,
8. Shower gel Toitbel Men,
9. Serum that evens out skin tone Skin Supplies for Men Dark Spot Corrector Clinique.

40-50 years old

1. Facial products

The power of testosterone gradually begins to weaken, and with its loss, deep wrinkles appear on the skin of men.

The fact is that there are more collagen fibers in the dermis in men, they are denser, with hormonal changes they become less elastic, and the dermis, like cardboard, folds in half in places. First of all, wrinkles appear in areas with active facial expressions - in the area of the forehead, nasolabial folds.

To restore the balance of active substances in the dermis, give it elasticity and make it elastic again, you need to use beauty products with phytoandrogens. They will artificially replace testosterone in the skin, restore oxygen circulation, restore elasticity to the dermis, improve nutrition and blood circulation.

2. Eye creams

Hormonal changes in the body of a man entail the appearance of edema under the eyes. Due to a decrease in testosterone levels, tissue fibers weaken, intercellular space decreases, blood and oxygen circulation slows down, and water is locked inside the cells. In this case, you need to use active decongestant serums, gel rollers with caffeine.

shaving ritual

Every boy dreams of growing a mustache as soon as possible, and when his wish comes true, he regrets his dream come true.

Shaving is a necessary ritual for every sexually mature man, haunting him every morning. Many of the representatives of the stronger half perform this procedure incorrectly, damaging the skin, acquiring irritation, thereby bringing premature aging dermis.

Firstly, many men shave with a machine with a poorly sharpened blade, and secondly, in the process they shave the same area of \u200b\u200bthe skin several times. At this moment, they carry out a procedure comparable to a medium chemical peel, and together with the hair they shave off part of the epidermal layer and remove the protective hydrolipidic film. Defenseless skin becomes a target for bacteria of all varieties, which cause the notorious irritations.

Men's skin care

Some men use cologne in their shaving ritual, which is generously sprinkled on the areas where the cuts have formed. But the alcohol contained in perfume , does not disinfect, but dries the skin, causing additional irritation.

In order for the shaving process to cause a storm of delight, you need to follow a certain pattern:

1. To get started, choose the right machine - of course, cosmetologists suggest giving preference to machines. They shave only the hair, without touching the epidermal barrier. If you are an ardent adept of the machine, choose analogues with a vibration effect and make sure that the blade is sharply sharpened.

2. Soften your facial hair. To do this, you need to steam the skin. Therefore, either take a shower, or wash yourself with warm water and put a hot towel on your face, the blade of the machine should also be held under hot water for several minutes.

3. Then apply lather, shave only in the direction of growth, without pressing hard on the razor, and shave only once in each area. To thoroughly remove hair, shave them correctly in zones:

cheeks - from the beginning of the bristle to the line of the chin, from top to bottom;
under the chin - in the direction from the neck to the chin;
above the lip - press the front teeth to this area. Guide the machine at a slight angle.

4. Then wash your face with cool water and smear your face with an aftershave balm or alcohol-free lotion. Such products contain soothing components - oils, plant extracts (aloe, chamomile). They moisturize and soothe the skin well. It happens that special components are introduced into the composition, which also slow down hair growth.

Wait until the balm is absorbed, wipe your face with an alcohol-free lotion and apply a day cream. It is desirable that the cream was with SPF protection, because frequent shaving can provoke the appearance of age spots especially if you have sensitive skin that is prone to irritation.

The appearance of deep wrinkles at an early age is a typical problem of modern men who constantly live in a state of stress and chronically sleep deprivation. Unfortunately, even expensive men's cosmetics will not be able to fundamentally change the situation and restore youth to the skin. The only way to protect against aging is regular "preventive" care.

The good news is that if girls need a whole arsenal of cosmetics to maintain youth, then most men need only two - a daily moisturizer and. In addition, for men, it is really important to properly wash and cleanse the skin of the face every day.

Men's face cream

If the main problem of female skin is excessive dryness, then men most often suffer from increased production of sebum, leading to a specific shine, clogged pores and. The role is also played by the fact that men's skin is a third thicker than women's - this protects against wrinkles, but provokes greasy.

At the same time, women's cosmetics (especially against wrinkles) are completely unsuitable for men - since they are designed for dry skin and thin skin, they contain vegetable oils for active moisturizing. High-quality men's face creams have a much lighter texture, create a matte finish on the skin and prevent excessive shine.

Cleansing cosmetics for oily skin

Polluted city air, indoor heating systems and poor nutrition only exacerbate the problem of oily and problematic skin, leading to shine, acne and various inflammations. At the same time, most men either do not wash at all at night, or cleanse their face with soap or ordinary shower gel, and not at all with special cosmetics.

However, soap or shower gel literally dries out the skin, provoking the production of sebum - as a result, the face becomes even more shiny. Trying to use matting lotions does not solve the problem at all. You need to learn how to wash your face properly, as well as regularly use a soft scrub to cleanse the skin.

How to wash properly?

To cleanse the skin of the face, men need to use a special tool that does not contain soap. Similar basic level products can be bought at a large supermarket (brands Nivea for Men, L'Oreal Men Expert and others), and in perfume shops brands of the middle and upper segments are available (starting from biotherm And Lab Series ending Dior Homme).

Once a week, it is recommended to use a gentle scrub to help remove the dead skin layer - in a few months this will make the skin of the face younger and softer. However, remember that the renewal cycle of the epidermis takes from 4 to 8 weeks - before this period, you will not be able to see the effect even from the daily use of any facial products.

Masks for problem skin

Problematic male skin definitely requires the use of special cleansing face masks. To combat acne and blackheads, first of all, various masks based on clay and activated charcoal will help - they cleanse the skin at a deep level, draw out dirt and toxins, normalize sebum secretion and have a noticeable antibacterial effect.

Aging male skin will benefit from cleansers based on glycolic or salicylic acids. Being a light chemical peeling, such masks rejuvenate the face due to the regeneration of skin cells - in simple words, they will remove the top layer of the epidermis, provoking its renewal. The dull skin of smokers regularly requires moisturizing and nourishing masks.

If you shave regularly, then the chin and cheeks will be well “scrubbed” with a razor, so pay more attention to the forehead and neck area - this rule also applies to men with a beard. If you maintain a slight unshaven with help, then first shave your hair, and only then gently apply the scrub on your cheeks and massage lightly.

Anti-aging cosmetics for men

To fight wrinkles before reaching the age of 30-35, most men just need to regularly cleanse their skin and use a suitable face cream. In addition, products to reduce dark circles and bags under the eyes are recommended - they can really work wonders with regular use, visibly removing fatigue from the face.

Expensive anti-aging creams and anti-wrinkle serums (“ serum”) makes sense to use only when you regularly perform the basic facial treatments described in this article. Remember that if you do not know how to use it, then no matter how much it costs, it will not bring any effect. Especially when used not every day, but once a month.

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Due to the thicker structure, men's skin ages more slowly than women's, but produces more sebum. To combat shine, redness, oily and problematic skin, it is necessary to wash your face every evening, and use the right moisturizer for the face and sunscreen with SPF.

Water procedures

In order to look neat, clean, well-groomed, every person must take care of their appearance every day. A man needs to shave, brush his teeth, brush his hair, take a shower or bath daily.

It must be remembered that all hygiene procedures are at the same time cosmetic procedures, so when shaving, washing and combing, the skin of the face, head, and whole body is massaged, and this prevents the formation of wrinkles and excess fat folds.

Everyone wants to be clean and tidy in their own way. We are always pleased to talk and deal with a well-groomed person who knows how to take care of himself.

Any hygiene measure should begin with water procedures. According to hygiene standards adopted in Europe, every person should wash their entire body daily with warm water and soap. The well-being of people in civilized countries now allows this to be done. Almost every apartment has a bath or shower, central heating and hot water. Many houses have a sauna or bath. And it's not a lack of water, or not enough good living conditions, but in ourselves. After all, to be honest, the cooler the water in which we have to wash ourselves, the cooler our attitude towards it. We are pampered and lazy. This is especially true for men.

We should never forget that water procedures are cleansing the pores of the skin from dirt and microbes, refreshing and revitalizing it and the whole body, immunity against colds and, finally, it is cleanliness and health.

The shower must be pleasant- not too cold and not too hot (unless, of course, it is a contrast shower). After rinsing, it is necessary to lather the body from head to toe with a soft brush (which, by the way, massages the body and cleanses the pores well) and wash with warm water.

A cool shower or bath helps to relieve fatigue, feel a surge of health and vigor. Coniferous powder, pine needles or some other smelling agent can be added to the water, which brings both benefit and pleasure.

After the bath, be sure to rinse the body under the shower.

When a person accustoms himself to take water procedures 1 or 2 times a day, he will be surprised at how his health has improved, and will regret it. that hasn't done this before.

Dental care

Teeth are not only beauty, but also health. A person who has bad teeth and does not take care of them suffers from diseases of the gastrointestinal tract in 80-90% of cases. If the food is poorly ground in the mouth. That. naturally, its digestion in the stomach will also be difficult, and this leads to gastritis and peptic ulcer disease.

It is also not worth talking about the fact that talking with a person who has yellow, rotten teeth, bad breath is not very pleasant. This applies to both women and men.

An old proverb says: “Brush your teeth in the morning for beauty, in the evening for health.” When brushing your teeth, we remove not only food debris from the interdental spaces, but also pathogenic microorganisms that destroy teeth. Brushing your teeth is not just about brushing the front of your toothbrush. Teeth should be cleaned thoroughly, in circular motions, and also from top to bottom for 1-2 minutes, using powder and paste. For men who smoke, it is useful to use a paste with the addition of fluorine and phosphorus.

The toothbrush should be soft and should be changed at least once a month. It is advisable to boil a new brush for 3-5 minutes. Then it will become softer and will be sufficiently disinfected.

Human teeth need not only a toothbrush, but also a dentist. Force yourself to endure a few unpleasant minutes, in the future it will pay off. Then, only 1-2 times every six months, show up to the dentist for a control check and be sure that your health will only benefit from this. Healthy teeth, a good stomach, any food, a great mood - all this is worth 10-20 minutes of discomfort.

Try to protect your teeth from mechanical damage. Do not chew hard nuts, matches, wire with your teeth. Try to keep your tooth enamel less affected by temperature changes. The food should be neither too cold nor too hot. In this case, the tooth enamel will not crack.

Smokers can usually always boast of a yellow coating on their teeth. To somehow reduce this plaque, the teeth should be cleaned more thoroughly. 2-3 times a day. To reduce yellowness, it is useful to eat apples more often, the juice of which reduces the yellowness from nicotine.

Both smokers and all other men would do well to monitor the purity of their breath. Bad breath is a very unpleasant thing both for the person himself and for those around him. This is especially unacceptable when you go on a date. That's why. to get rid of bad breath, you should use special deodorants, mint tooth elixir, gnaw a coffee bean, eat an apple, or at worst, chew parsley or regular cardamom.

Hair care

Hair and a beautiful hairstyle are one of the important components. adorn both men and women. Hair care takes time and patience. Currently, the fashion for men's hairstyles is quite free and does not have strict canons. Some men wear curls that fall on their shoulders, others wear a “hedgehog”, others wear a “Canadian”.

In some countries, permanents are becoming more and more popular among men. But, no matter what hairstyle you prefer, you need to take care of it. To do this, you need to visit a hairdresser from time to time. And not only because the periodic haircut improves the hairstyle. That's important too. that regularly cut hair looks better, it is stronger, healthier, does not split and does not crumble.

In order for the hair to be soft, beautiful and silky, they need to be washed 1-2 times a week. Washing water should not be very hot or very cold, as this irritates the skin. It is better to use shampoo instead of soap. Shampoo should match the type of hair (oily, dry, normal), and if you have dandruff, use a special shampoo to help get rid of it. From time to time after washing your hair, you can rub hair elixir into the scalp, and wash it off after two minutes. Sometimes it is useful to wash your hair not with shampoo, but with egg yolk. Rub it well into the scalp and hair, rinse with warm water, then repeat the procedure. It strengthens the hair roots and nourishes the scalp.

Shampoo is supposed to wash your hair twice. Wet your hair with warm water, pour a little shampoo into your palm first and dilute with a little warm water. Concentrated shampoo is best diluted in a small cup, and not poured directly on the head - skin irritation is possible. After that, apply the mixture on the head and rub until a rich foam appears. Rinse your hair well with warm water and repeat the procedure. Use less when shampooing again. After the second lathering, wash your hair with warm water until the remaining foam is completely removed. Then, if the hair is short, dry your head with a towel and comb your hair. Long hair is best dried with a hairdryer. Keep the hair dryer at a distance of 30-40 cm from the head, because hot air enhances the release of fat.

Often the torment for men is recalcitrant, "stubborn" hair, which does not want to "obey" and lie as it should. In this case, you should not wage a useless war with nature, it’s easier to go to the hairdresser so that you can choose a hairstyle that matches your hair type.

If you regularly go to the hairdresser, keep your hair clean and take care of it, then your hairstyle will be beautiful, and your hair will be elastic and strong. And the brilliant ghost of a bald head will recede from your head for a long time.

morning shave

Many men perceive shaving as torture and punishment. They swear that at the first opportunity they will not shave and grow a beard. But habit is a great thing, and if a man does not shave for 1-2 days, he feels out of place, untidy and unkempt. Reluctantly, he again takes up the razor.

There is no doubt that an unshaven man looks sloppy and like a “homeless man”. Therefore, you need to shave every day, regardless of the weather and mood.

To make shaving fast and pleasant, you need to take care of the necessary accessories. Savings are inappropriate here, because only your skin will suffer as a result. Buy a good shaving brush (badger hair is best), a good razor (dangerous or safety), a good cream. If you like an electric shaver, then be careful when buying. For one hair, an electric razor with rotating blades is more suitable, for another - with moving in a straight line. For those who shave with a straight razor, the quality of the blade steel is important.

Before shaving, thoroughly wash your face with warm water (to soften the skin), then soak the shaving brush in warm water and gently apply a thin layer of shaving cream to your face and neck. If you prefer soap, dampen it with warm water first. Rub the cream or soap over your face with a damp brush until a thick foam appears. Then soak the razor in warm water and carefully starting at the neck, run the blade over the skin, adjusting the angle and pressure depending on the thickness and length of the bristles.

If the bristles are hard and stubborn, then it is better to repeat the shave than to cut yourself by pressing hard on the razor. In general, it is better to shave twice, first you need to drive the blade in the direction of hair growth, then against it. After shaving, wash off the remaining foam from the face, wipe it well and lubricate it with a cream that contains a lot of alcohol. An aftershave lotion or a special cream may be suitable here, which is selected depending on the type of skin.

If you shave with an electric razor, then the situation is much simpler. Before shaving, apply cream to the skin and start shaving after two minutes. It is necessary to repeatedly drive the machine through areas covered with vegetation, especially paying attention to those places where the bristles do not want to give in. After shaving, when the skin becomes smooth, you can lubricate your face with aftershave cream or lotion.

If you know that you will have to get up early in the morning, then the shaving procedure should be done in the evening - there will be no unnecessary haste and hassle, and shaving will be more effective.

Hand care

Few of the husbands know that a woman, looking at an unfamiliar man, first of all pays attention to his hands. And only then fully evaluates all the attributes of male beauty: hair, figure, biceps, etc. In many European countries, surveys have been repeatedly conducted for almost 20 years. and it was found that women attach special importance to men's hands. Usually, women like it when men's hands are well-groomed, without black borders under the nails, without stains from nicotine and fuel oil (even if this fuel oil is from a foreign car).

Throughout the civilized world, well-groomed male hands (as well as healthy hair and facial skin) are considered a sign of financial well-being and a successful career, and not belonging to sexual minorities. The attitude of Russian men to visiting a beautician and manicurist is gradually changing. Men began to understand the importance of the appearance of the hands. The condition of the hands can tell a lot to the interlocutor - the character, the specifics of the profession, personal characteristics, the desire to look well-groomed, and many other things.

Like any other service, men's manicure has technological features. Unlike women's manicure, in men's manicure, professionals use a different approach to choosing the nail shape to be achieved: it is created in the shape of a fingertip. Violation of this rule leads to an absurd appearance of a man's hand. The structure of male nails is characterized by strength. But the shape of the nail bed should almost always be corrected, because the cuticles on male hands grow more intensively. Nail polishing is an exclusively professional operation, and you should not do it yourself - improper use of polishing tools can lead not only to aesthetic problems, but also to more serious complications.

It is best to bring and order your hands in a hairdressing salon with a manicure master, but this is almost unrealistic for modern men. Few of them will go to the hairdresser but this issue. Yes, and others will look at such a man with amazement and, probably. with fear. However, you need to take care of your hands and nails all the time.

A man's hands should always be clean. It happens that you work in the garden, tinker with the car - the skin of the palms is very dirty. Dirt clogs under the nails, gets into every pore. If this happens regularly, then the skin of the palms becomes rough, takes on a gray tint, the skin around the nails hardens and cracks. Hands take on an unaesthetic appearance. And let many people say that only “white-handed women” have clean hands, while the hands of a working person are rough and hard. Don't believe it. Any person, if desired, can have beautiful nails and well-groomed soft hands. Of course, they will not be the same for a locksmith as for a pianist, but you can make them more or less beautiful.

Smoking men usually have a clear yellow coating on their fingers and nails.. It cannot be removed with ordinary detergents. But lemon juice helps. The inside of the lemon peel also helps, if you rub it on places with nicotine stains.

If you have rough and dry skin on your hands, then you need to use special creams and hand balms. Such creams and balms are well absorbed into the skin and smooth it. If you regularly lubricate rough and rough places at night, then after a while the skin on your hands will become soft and smooth.

Feet care

The bad thing is that we remember the legs only when they start to bother us. After all, our legs are constantly working, day after day, month after month. Even while at home, we constantly go to the TV, then to the balcony, or for some other reason. As long as the legs do not hurt, we do not notice them and do not think about it. that you need to take care of them no less carefully. than other organs of our body.

It's very important to keep track of it. that your shoes are always spacious and comfortable, that they fit the size and height of the instep. fit the shape of the leg. You need to change your shoes as often as possible. If you walk in the same shoes for 3-4 days, give them a little "rest", wear others, then you can return to the first again. The thing is. that shoes with constant wear often get wet both outside and inside, so you need to dry them periodically. If you do this systematically, your shoes will last longer, be in good shape and wear out less.

Shoes must be appropriate for the temperature and season. In summer, for example, it is harmful to walk in shoes with rubber soles or in airtight shoes that do not allow air to pass through. In winter, you should not wear too light shoes, because this will lead you to an elementary cold.

Men especially need to carefully monitor their socks. They must always be clean and whole. Therefore, it is necessary to change socks daily - this is a prerequisite for general hygiene.

Cosmetic procedures and foot care is a simple matter. Wash your feet properly once a day. If you need to remove the rough layer of skin, gently rub your feet with a pumice stone. If discomfort occurs on the skin of the feet in the form of itching, cracks, growths, immediately go to a dermatologist. Trim your toenails carefully every few days, not in a semi-circle (which can cause the nail to grow into the skin), but in a straight line with rounded edges of the nail.