How to determine your normal weight by height. The ratio of height and weight in women

Today, the table of the ratio of height and weight is especially relevant, because every woman, choosing a suitable diet, wants to become attractive in the eyes of the people around her as soon as possible, to get a chance to advance in her career. When you set a visible goal, you can easily come to terms with some infringements in food, and they should not then seem debilitating. However, first you need to decide what the real result should be achieved.

Perfect body has perfect weight

First, you will have to buy a good scale to accurately determine your own weight with it. Only then is it possible to confidently determine how many kilos you should lose.

Sometimes, however, there are situations when, in order to improve the figure, on the contrary, the weight has to be increased. People differ among themselves not only in characters or facial features, but, above all, in the structure of the figure. Therefore, in order to establish optimal proportions, it is very important to clearly define your individual body type.

Female body types

3 main types of addition of the female body:

1. Asthenic, or thin-boned - women with this type have elongated limbs, thin bones, and a neck that is also thin and long. As a rule, representatives of this type have a small weight. They differ in activity, even under the condition of forced nutrition, they do not immediately gain weight, slowly, spending energy much faster than accumulating it.
2. Normosthenic, or normal. Women with such a physique are lucky. Basically, they have a proportionately folded, beautiful figure. Their sizes of body parts differ in the correct proportional ratio.
3. Hypersthenic, or broad-boned - the owners of this body type have transverse dimensions that are significantly larger than the previous body types. They are distinguished by thick, heavy bones. In addition, they are distinguished by broad shoulders, hips and chest. The legs are usually short. Women of this type are most inclined to be overweight. They often force themselves to strictly monitor their own diet.

growth rate

To correctly determine your optimal weight, keep in mind that in women, height plays an important role. For a long time, among European women, such gradations of growth were considered classics:

1. 150 cm or below is low.
2. 151-155 cm - below average.
3. 156-166 cm - medium.
4. 167-178 cm - high.
5. 178 cm or above is very tall.

At the end of the 20th century, due to acceleration, this scale has changed: for women with a wide bone, it is customary to consider such a growth as average (normal): from 167 to 172 cm.

Leg length

Of course, to a large extent, height depends on the length of your legs. Nowadays, the profession of a fashion model is considered by many to be one of the most enviable and prestigious, and beautiful long legs will not go out of fashion for a long time. Of course, in practice, ladies have to be content with what mother nature has given them.

The length of the legs is measured as follows: apply a "0" centimeter tape to the tubercle of the femur and measure to the floor.

Most often, long legs characterize the figures of most women of high stature with the types of figures of normosthenic, and especially asthenic. Small women mostly have legs that are not very long, but if they meet the proportions, then this does not spoil the figure. With the right physique, the legs should be more than half your height, then the proportions will be observed. And with a leg length of less than half the height, they are considered short. But even in this case, it is possible to visually hide the disproportion by using shoes with heels.

An ideal figure is considered if your legs are longer than half the height by such values:

1. broad-boned - by 2-3 cm or more;
2. normal type - by 3-5 cm;
3. thin-boned - 5-8 cm.

For women of normal type with a height of 168 cm, the length of the legs should be 90 cm, then the proportions of her figure are considered ideal.

horizontal lines

Having remembered the norms of vertical proportions, you can now proceed to determine them horizontally.

First, measure the following circles: chest-waist-hips. By traditional standards, sizes 90-60-90 are good for thin, tall young girls. At the same time, a short woman who wants to look more attractive must comply with other norms.

To approximately determine the size of the bust, it is necessary to the resulting result 8-11 cm.

The ideal waist circumference is calculated by subtracting 100-107 cm from the height.

For a beautiful figure, the circumference of the female hips should be 25-30 cm larger than the waist size.

Girls with thin legs and arms can consider the optimal proportion in which the chest is 83-87 cm, however, while the circumference of their bust exceeds these values ​​​​by 4-6 cm. This type of figure has a thin waist - 62-65 cm, and hips 90-95, that is, about 25-30 cm more.

For a broad-boned body type, these figures will be much higher. For example, the chest exceeds half of their height by 8-12 cm in circumference. For a height of 166-168 cm, a waist of 72-76 cm is considered optimal.

Proportion "weight: height". Method for determining the norm of weight

Body weight depends on gender, height, physique, and, of course, age. It is easy for women to identify for yourself through calculations. Use the simple way - apply the formula of the famous French anthropologist Paul Broca: your ideal kilos are equal to your height minus 100 (in centimeters). However, please note that the formula is a little outdated, so it can be left for the elderly in our time. For 17-50-year-old women today, according to the latest ideas, it is necessary to reduce the result obtained by the formula by 7-10% of the mass.

Another calculation of the normal weight is carried out quite accurately using the Quetelet formula. To do this, divide the weight (grams) by the height (centimeters). All women between the ages of 16 and 40 must multiply their height in centimeters by a factor that corresponds to age and body type.

Approximately, a woman with a thin-boned type should have 325 g of mass for each centimeter of her height; normal build - 350 g of mass, and a woman with a wide bone - 377 g.

Pay attention to the fact that for women, the optimal weight (especially for those below 160cm) should be 12-15% less than normal. Undersized representatives of the weaker sex under the age of 18-20 years should weigh 3-7 kg less than the norm.

Table of the ratio of height and weight of women

Weight - kg, Height - cm

Table of the ratio of height and weight of men

Other interesting articles

As each child develops, it grows and gains weight. Parents who are concerned that the baby grows “correctly” always pay attention to “normal” indicators of body weight and height, focusing on the average data given in the tables of the World Health Organization. When answering the question of how much a child of a certain age should weigh, it should be borne in mind that the body of each person has individual characteristics. That is, in order to understand that everything is in order with the child and he is growing normally, you need not only to compare his parameters with the standard, but also take into account their ratios.

Calculator

The ratio of the parameters of growth and body weight of the child

This article talks about typical ways to solve your questions, but each case is unique! If you want to know from me how to solve exactly your problem - ask your question. It's fast and free!

The concept of "body mass index" is well known to many parents - especially mothers who are watching their figure. To assess the harmonious development of the child and identify possible deviations in height and weight, you will also need to calculate BMI.

It is important to remember that the norm indicators for a baby differ from those calculated for the adult population. The normal BMI of an adult is no more than 25; for children, a similar index can vary between 13-21. BMI is calculated to diagnose the following conditions:

1. obesity requiring treatment;
2. overweight;
3. slightly increased weight, which is within the permissible range of normal fluctuations;
4. normal weight (see also:);
5. underweight;
6. exhaustion requiring treatment.

Features of the first year of a baby's life

In the first twelve months of a child's life, the indicators of his growth and development are directly related to the characteristics of feeding. In accordance with WHO guidelines, a breastfed child with a birth weight of 3.3 kg (boy) or 3.2 kg (girl) is taken as a reference when developing the table. According to the growth rates, the “starting indicators” are taken to be 49.9 cm and 49.1 cm, respectively.

If the baby was born with less body weight and height (this is often found in children born prematurely, as well as in those born from short parents), then there is no need to worry that after a month or two he “lags behind” from tables.

Until the age of one, it is not the correspondence of height and weight to the table that is decisive, but their change over time. If the child is systematically gaining weight and growing, then everything is in order with him, and there is no reason to panic.

Height and weight of girls

Height and weight of boys

The characteristics of the weight and height of male babies until they reach the age of one are determined according to the same principles as for girls. Of decisive importance for monitoring the condition and development of the child is the monthly weight gain - that is, you need to compare the baby first of all with him, as he was a month ago.

Indicators of a child under 10 years old

The period from birth to reaching the age of 10 is characterized by the rapid growth of the child. However, if up to a year old the baby grew noticeably and “heavier” almost every day, at an older age it will grow a little more slowly.

This is due to changes in metabolism and the growing activity of the baby: the baby spends much less energy and calories on outdoor games than the little one, who has already learned to walk and run, and is now actively learning about the world around him.

Height and weight of a 1 year old baby

If we turn to the average values, it can be noted that during the first year of life, the baby gains about 6-7 kilograms. At the same time, most of the "increase" falls on the first six months of life, when the child adds about 700-800 grams in one month. With proper care, healthy small babies by 6-7 months can “catch up” in weight with their peers who were born with an average body weight.

The weight of a one-year-old child is considered normal if its value is in the range between 8 and 12 kg. In this case, the increase in height will be about 25 cm. The height of a child at 1 year old is approximately 75 cm ± 6 cm.

Height and weight from 2 to 3 years

Between two and three years, the baby is still growing. However, there is less and less quiet rest and meals in his daily routine, and the amount of time devoted to outdoor games is steadily growing. Normally, in the third year of his life, the child will gain about two to three kilograms (that is, it will weigh 11-15 kg) and grow by 9-10 cm.

Height and weight from 4 to 5 years

The average weight of a harmoniously developed 4-year-old baby, according to WHO, is about 16 kg, while a deviation of 2-3 kg up or down is considered a variant of the norm. The growth of a baby of this age is 102-103 cm. By his fifth birthday, a preschooler will recover by about 2 kg and grow by 7 cm.

Height and weight from 6 to 7 years

If you put a healthy six-year-old baby on the scales, and a value from the range of 18-23.5 kg is displayed on the screen, then it fully complies with the standards developed by WHO. By his seventh birthday, an older preschooler (or a younger schoolboy) will become 2-3 kg heavier. According to the growth rate, it will grow by about 5 cm.

Pivot table with parameters from 1 to 10 years

For those parents who are worried about the development of their baby, it will be useful to familiarize yourself with the summary table of height and weight of children, compiled according to WHO. Here are the average height and weight for children of both sexes aged 1-10 years. The parameters of the baby do not have to exactly match the values ​​\u200b\u200bgiven in the table - a deviation of 2-3 kg and a few centimeters in any direction is considered a variation of the norm.

It should also be taken into account that girls grow intensively after 10 and up to 12 years, in boys a jump is observed at an older age - after 13 and up to 16 years. Girls increase in height on average up to 19 years, and boys - up to 22 years.

Indicators for children aged 11 to 18

Indicators that are considered normal at the age of 11-18 years are distinguished by their wide range. This is the period of the onset of puberty, when global changes occur in the body of a teenager. Parents must prepare their growing son or daughter not only physically, but also emotionally.

It should also be borne in mind that it is not recommended to follow a diet for weight loss at this time - a lack of necessary elements in the period before the age of 18 can lead to serious problems in the future.

The norms of height and body weight of children are presented below.

Factors that affect the rate of growth and weight gain in children

The intensity of growth and weight gain depend on the influence of a number of factors. First of all, it is, of course, heredity. If the parents of the baby are not tall and have an asthenic physique, then with a high degree of probability the body weight and height of the child will be similar.

The objective parameter of an ideal body is the percentage of fat and musculoskeletal tissue. For men, the norm is 9-15% fat of the total body weight, for women - from 12-20%.

Knowing the Body Mass Index (BMI), one can judge obesity or underweight. The index is calculated for adult men and women from 20 to 65 years old. The results may be false for pregnant and lactating women, athletes, the elderly and adolescents (under 18). Among the many different methods for calculating ideal weight, the most popular method is the height-weight index, body mass index - Quetelet index.

Formula: body weight in kg divided by height in meters squared B / (P * P)
For example: height 170 cm, weight 65 kg. So 65: (1.7 * 1.7) = 22.5

The norm for men is 19-25. For women - 19-24.

The Quetelet index shows well the amount of fat in the body, but does not indicate how fat is distributed, that is, it does not give a visual-aesthetic picture. But you can check your body for ideality by another formula.

Distribution of body fat. It is determined by the ratio: the volume of the waist (at the level of the navel), divided by the volume of the buttocks.

• The norm for men is 0.85;
• For women - 0.65-0.85.

Does age affect height-to-weight ratio?

The answer is unequivocal: “Of course it does.” Proved that the weight of a man and a woman should gradually increase with age - this is a normal physiological process. Kilograms, which some people consider "superfluous", in fact, they may not be. You can use the formula to determine the optimal weight depending on age.

R In this case, growth IN- age in years. Body weight \u003d 50 + 0.75 (P - 150) + (B - 20): 4.

2. Broca's formula: identifying height-age-weight relationships

One of the most popular methods for calculating ideal weight is Brock's formula. It takes into account the ratio of height, weight, body type and age of a person.

Brock's formula for people under 40 years old is "height (in cm) minus 110", after 40 years - "height (in cm) minus 100".

At the same time, people with an asthenic (thin-boned) body type should subtract 10% from the result, and people with a hypersthenic (broad-boned) body type should add 10% to the result.

How to determine your body type?

The physique is usually divided into 3 types:

• normosthenic;
• hypersthenic;
• asthenic.

In order to find out what your body type is, it is enough to measure the circumference of the thinnest place on the wrist with a centimeter. The resulting circumference in centimeters will be the necessary indicator (Soloviev's index).

3. Nagler's formula for the ratio of height and weight

There is a Nagler formula that allows you to calculate the ideal ratio of weight and height. 152.4 cm of height should account for 45 kilograms of weight. For every inch (that is, 2.45 cm) over 152.4 cm, there should be another 900 grams, Plus another 10% of the resulting weight.

4. John McCallum's Girth Ratio Formula

One of the best formulas created by expert methodologist John McCallum. The McCallum formula is based on measuring the girth of the wrist:

• 6.5 wrist circumference = chest circumference;
• 85% bust = hips;
• to get the waist circumference, you need to take 70% of the chest circumference;
• 53% of the circumference of the chest is equal to the circumference of the thigh;
• for the neck circumference, you need to take 37% of the chest circumference;
• the girth of the biceps is about 36% of the girth of the chest;
• girth for the lower leg is slightly less than 34%;
• The circumference of the forearm should be equal to 29% of the circumference of the chest.

But not all physical data will exactly correspond to these ratios, the numbers have an average, average value.

A few more options for the ratio of height and weight

• The physique is considered ideal if the waist circumference is 25 cm< обхвата бедер, а обхват бедер примерно равен обхвату груди.
• The waist circumference should be equal to "height in centimeters - 100". That is, a woman with a height of 172 cm will be folded proportionally if the waist circumference is 72 cm, the hip and waist circumference is about 97 cm, that is, if she wears a clothing size 48.
• If the circumference of the hips is less than the circumference of the chest, and the circumference of the waist is less than the circumference of the hips by 20 cm, then such a figure is called an “apple”. If the chest circumference is less than the hip circumference, and the waist circumference is 30 cm or more less than the hip circumference, this is a pear-shaped figure.
• For women and girls of average height - from 165 to 175 cm - this observation turned out to be fair. Their waist circumference in centimeters is approximately equal to their weight in kilograms. One kilogram of weight loss gives a decrease in the waist by one centimeter.

As you can see, there are many ways to calculate the optimal ratio of height and body weight, depending on a variety of factors.

But no matter how you do the calculations, the main thing is that the weight is COMFORTABLE for yourself. So that you easily and freely feel in your own body, love yourself and enjoy life to the fullest, without falling into depression from the fact that during calculations (and suddenly!) An “overabundance” or “lack” of kilograms was found.

Ecology of life. There are different formulas for determining the optimal ratio of weight and height. But all of them are very, very conditional, since they do not take into account many factors ...

There are different formulas for determining the optimal ratio of weight and height. But all of them are very, very conditional, since they do not take into account many factors: age, gender and physiological characteristics of a person. Therefore, excess fat must be assessed not only by the conditional ratios presented in this table, but also by appearance, skin thickness and a number of other factors. With the same height and weight, one person may look full, the other - completely normal.

The objective parameter of an ideal body is the percentage of fat and musculoskeletal tissue. For men, the norm is 9 - 15% fat of the total body weight, and for women - from 12 to 20%.

Quetelet index

Knowing the Body Mass Index (BMI), one can judge obesity or underweight. The index is calculated for adult men and women from 20 to 65 years old. The results may be false for pregnant and lactating women, athletes, the elderly and adolescents (under 18). Among the many different methods for calculating ideal weight, the most popular method is the height-weight index, body mass index - Quetelet index.

Formula: body weight in kg divided by height in meters squared B / (P * P)

For example: height 170 cm, weight 65 kg. So 65: (1.7 * 1.7) = 22.5

The norm for men is 19-25. For women - 19-24.

The Quetelet index shows well the amount of fat in the body, but does not indicate how fat is distributed, in other words, it does not give a visual-aesthetic picture. But you can check your body for ideality by another formula.

The distribution of fat throughout the body is determined by the ratio: waist (at the level of the navel) divided by the volume of the buttocks.

• Norm for men: 0.85
• For women: 0.65 - 0.85.

Does age affect height-to-weight ratio?

The answer is unequivocal. Yes, of course it does. It has been proven that the weight of a man and a woman should gradually increase with age - this is a normal physiological process. Kilograms, which some people consider "superfluous", in fact, they may not be. You can use the formula to determine the optimal weight depending on age.

P - in this case, height, and B - age in years. Body weight \u003d 50 + 0.75 (P - 150) + (B - 20): 4

Brock's formula: identifying height-age-weight relationships

One of the most popular methods for calculating ideal weight is Brock's formula. It takes into account the ratio of height, weight, body type and age of a person.

Brock's formula for people under 40 is "height (in cm) minus 110", after 40 years - "height (in cm) minus 100".

At the same time, people with an asthenic (thin-boned) body type should subtract 10% from the result, and people with a hypersthenic (broad-boned) body type should add 10% to the result.

How to determine your body type?

The physique is usually divided into THREE types:

• normosthenic,
• hypersthenic,
• asthenic.

In order to find out what your body type is, it is enough to measure the circumference of the thinnest place on the wrist with a centimeter. The resulting circumference in centimeters will be the necessary indicator (Soloviev's index).

Nagler's formula for the ratio of height and weight

There is a Nagler formula that allows you to calculate the ideal ratio of weight and height. 152.4 cm of height should account for 45 kilograms of weight. For every inch (that is, 2.45 cm) over 152.4 cm, there should be another 900 grams, Plus another 10% of the resulting weight.

John McCallum's Girth Ratio Formula

One of the best formulas created by expert methodologist John McCallum. The McCallum formula is based on measuring the girth of the wrist.

1. 6.5 wrist circumference is equal to chest circumference.

2. 85% of the chest circumference is equal to the circumference of the hips.

3. To get the waist circumference, you need to take 70% of the chest circumference.

4. 53% of the circumference of the bust is equal to the circumference of the thigh.

5. For the girth of the neck, you need to take 37% of the girth of the chest.

6. The circumference of the biceps is about 36% of the circumference of the chest.

7. The girth for the lower leg is slightly less than 34%.

8. The girth of the forearm should be equal to 29% of the girth of the chest.

But not all physical data will exactly correspond to these ratios, the numbers have an average, average value.

A few more options for the ratio of height and weight

• The physique is considered ideal if the waist circumference is 25 cm less than the circumference of the hips, and the circumference of the hips is approximately equal to the circumference of the chest.
• The circumference of the waist should be equal to "height in centimeters - 100". That is, a woman with a height of 172 cm will be proportionately folded if the waist circumference is 72 cm, the hip and waist circumference is about 97 cm, that is, if she wears a clothing size of 48.
• If the circumference of the hips is less than the circumference of the chest, and the circumference of the waist is less than the circumference of the hips by 20 cm, then such a figure is called an "apple". If the chest circumference is less than the hip circumference, and the waist circumference is 30 cm or more less than the hip circumference, this is a pear-shaped figure.
• For women and girls of average height - from 165 to 175 cm - this observation turned out to be fair. Their waist circumference in centimeters is approximately equal to their weight in kilograms. One kilogram of weight loss gives a decrease in the waist by one centimeter.

As you can see, there are many ways to calculate the optimal ratio of your height and body weight, depending on a variety of factors. But no matter how you do the calculations, the main thing is that your weight is COMFORTABLE for yourself. So that you can easily and freely feel in your own body, love yourself and enjoy life to the fullest! - without getting depressed from the fact that during the calculations you (and suddenly!) found out an “overabundance” or “lack” of kilograms.published

Join us at

It is important for everyone to monitor their health, especially for men who do not always adhere to this rule. For this, specialists compiled a special table, according to which you can independently track the ratio of height and body weight. It contains information on how to independently determine the type of physique, standard data based on age. Together with the table, extremely simple formulas are used, the norm is calculated individually for each man.

To get the correct data, before the calculations, you need to clarify the type of physique:

1. A normal physique for men implies the presence of an index of 18-20 cm, the proportions of the body are correct, the main dimensions are clearly observed.
2. The so-called "broad bone", when a lot of weight is possible with small stature and massive bones. It is assumed to use an index of 20 cm or more. Body proportions are completely different. These are massive people who have heavy shoulders, overall body parts in the absence of fat. The hips are usually wide, the legs are short, the chest is massive.
3. Thin-boned people are more graceful, for men this type is not uncommon, although it is mistakenly considered otherwise. The index is set to 18 cm. This asthenic type suggests the presence of long and thin limbs, a neck. The muscles are not so strongly developed, the longitudinal dimensions of the body prevail over the transverse ones.. Often such people are considered painful, although in reality this is absolutely not the case. The main thing is that all proportions are observed, there are no deviations in the calculations.

Effect of age on weight

In order for the calculations to be as accurate as possible, it is necessary to additionally take into account such an important factor as the age of the man. On average, a young and strong person is taller than an elderly person. Even normal weight at different ages can vary.

A special formula is used that allows you to clarify the ratio - weight and height. For example, the following ratio is observed: body weight \u003d 50 + 0.75 (height - 150) + (age - 20) / 4.

Using such a simple formula, it is very easy to calculate normal weight, knowing height and age. For example, for a man with a height of 183 cm and an age of 40 years, the normal weight will be:

50 + 0.75 (183-150) + (40-20) / 4 \u003d 50 + 0.75 * 35 + 20/4 \u003d 50 + 26.25 + 5 \u003d 81.25 kg.

With a height of 183 cm, the norm is 81.25 kg. But this is only an ideal indicator, in order to clarify it, it is necessary to use a special physique table.

Formulas for calculation

To calculate the norm of height and weight in men, you can use different formulas that require certain data. The most popular for home use are 2 formulas.

Nagler formula. This formula helps to calculate how much body weight corresponds to overall height. This resulting number is considered ideal, it is enough to determine the height and mass. For example, 152.4 cm should account for 45 kg. If the height is higher, then for every 2.45 cm, 900 g must be added. Additionally, it adds 10% of body weight. If the ratio with other data is equal to the example given, then height-weight is normal. If there are big discrepancies, then it is necessary to start taking measures. For example, optimize the menu or consult a doctor if there are symptoms of any diseases.

Formula by John McCallum. This formula for determining the ratio of height and weight in men is considered the best today. It is based on data acquisition when measuring the wrist. The percentages are as follows:

• chest girth should be equal to 6.5 girth for the wrist;
• the circumference of the hips should be equal to 85% in relation to the chest;
• 70% of the circumference of the chest are equal to the norm of the circumference of the waist;
• 37% of the chest circumference is equal to the neck circumference;
• 36% of the value of the girth of the chest is equal to the value of the girth of the biceps;
• and for the lower leg, this value is approximately 34% of the girth;
• 29% of the chest girth value is equal to the forearm girth value.

It should be noted that the norm of height and weight is highly dependent on the general physique of a man. Therefore, when using formulas, it is necessary to use a special table showing the dependence of a normal, thin or massive physique on all the data obtained. Doctors usually use this method to obtain the most accurate and reliable data.

Table for men

To determine your own ratio of height and weight, you can use the special data that was obtained by specialists.

Asthenic build, i.e. lean:

• at 155 cm - 49 kg;
• at 160 cm - 53.5 kg;
• at 165 cm - 57 kg;
• at 170 cm - 60.5 kg;
• at 175 cm - 65 kg;
• at 180 cm - 69 kg;
• at 185 cm - 73.5 kg.

Normosthenic addition, i.e., the norm of weight and height:

• with a height of 155 cm, the weight is 56 kg;
• at 160 cm - 60 kg;
• at 165 cm - 63.5 kg;
• at 170 cm - 68 kg;
• at 175 cm - 72 kg;
• at 180 cm - 75 kg;
• at 185 cm - 79 kg.

Hypersthenic addition, i.e. the so-called wide bone:

• at 155 cm - 62 kg;
• at 160 cm - 66 kg;
• at 165 cm - 69.5 kg;
• at 170 cm - 74 kg;
• at 175 cm - 78 kg;
• at 180 cm - 81 kg;
• at 185 cm - 85 kg.

Using such simple ratios, you can easily determine at home how much your own weight corresponds not only to height, but also to the general body type. If there are strong discrepancies, but it is necessary to consult a doctor. A man must strictly follow all recommendations for bringing the ratio back to normal, as this greatly affects the general state of health and even whether he is able to have children.

Obesity or severe underweight is always not only the cause, but also a sign of many diseases.

If the ratios are disturbed, treatment is often required, and not just a special diet. We must not forget that for the male part of the population, food should be more high-calorie, since energy consumption is greater.

The ratio of the body for a man is extremely important. To determine at home whether there are discrepancies, you can use numerous and extremely simple formulas and tabular data. If serious discrepancies are observed, it is recommended to contact the observing doctor, who will prescribe an examination. In most cases, you can get by with a special diet, but there is another percentage when excessive thinness or high weight are signs of serious illness.

Regular examination will help to avoid such situations, experts recommend going through it about once a year to prevent the development of many problems in the future.