Massage with a silicone jar at home. Anti-cellulite vacuum massage with cups. How often to do cupping massage

Many people think that cellulite can only appear when you are overweight. Unfortunately, this is not always the case. And many women with normal volumes also have skin problems on the thighs, buttocks and abdomen. This happens from hormonal disruptions and lipid metabolism disorders that lead to congestion.

At the same time, adipose tissue cells are deformed by accumulated toxins and toxins. They become like dense bumps, as they fill with excess water and the skin becomes like an "orange peel".

In many beauty salons there is such a cupping massage procedure, which experts suggest trying against cellulite. This is the fastest and surest way to get rid of this problem. And this method worked very well. But so that the result of the procedure does not disappoint, it is very important to learn as much as possible about this type of massage. And before you start cupping massage on your own, you need to learn how to do it correctly.
Cupping massage from cellulite has many positive effects on the human body. And it affects not only cellulite, but is also able to cope with many health problems. This is due to the fact that during this procedure, blood and lymph begin to circulate better and metabolic processes in the body improve significantly. You may also feel that muscle pain has disappeared or skin sensitivity has returned. After a cupping massage, an extraordinary relaxation appears in the whole body and the stiffness of the spine and joints is eliminated.

Therapeutic properties of cupping massage.

When carrying out such a massage, the peripheral circulation of blood, lymph, and interstitial fluid improves significantly.
The phenomena of stagnation are also eliminated and the metabolism and skin respiration in the massaged area of the body are significantly increased.
After the procedure, the skin becomes elastic and its resistance to temperature and mechanical factors also increases.
After the bath massage, the contractile function of the muscles improves, their tone increases and they become more elastic.
And in the zone of vacuum exposure by banks, special biologically active substances called enzymes are formed. So they start the exchange and recovery processes.
Cupping massage also removes toxins and other harmful substances from the body and significantly increases the mobility of the joints and spine. After a full course of massage with cups, stiffness of the muscles of the back and limbs decreases, muscle clamps are removed, and muscle sensitivity improves.
An extract of the sebaceous and sweat glands is released, which also contains salts, urea, acetone, and fatty acids. These substances in high concentrations are toxic to the body. And the removal of these substances during vacuum massage is similar to the effect of a bath.
The additional blood flow stimulates the metabolism in places, the formation of "orange skin" and the structure of adipose tissue becomes softer and more pliable during aerobic training.
In addition, in addition to physiological effects, vacuum therapy with cups also works as reflexology, irritating skin receptors with a vacuum. There is a local rush of blood and lymph to the skin, which can also have a reflex effect on the vessels of the internal organs and additionally stimulate the strengthening of their immunity.
Contraindications:

Like any other procedure, cellulite cupping massage also has contraindications.

To avoid problems, you can not do it during pregnancy.
If there are problems with the skin, it is very sensitive, there are inflammatory diseases, as well as if there are birthmarks and age spots.
For skin diseases (eczema, psoriasis, dermatitis, fungus), purulent inflammation, calluses, minor abrasions and wounds.
You can not do massage there are benign or malignant neoplasms.
Blood diseases are also a contraindication, and if it does not coagulate well, the diagnosis is “thrombosis”, “thrombophlebitis” or “varicose veins”.
If you have caught an infectious disease, or aggravated rheumatism, tuberculosis or lung abscess, you should also refrain from this procedure.
With high blood pressure.
When treated with steroids.
ATTENTION! Be sure to remember that vacuum anti-cellulite cupping massage should never be done on the inner thighs, on the chest, along the line of the spine and on the lower back.

Of course, massage can be done in the salon, but in order to save money and time, you can do it at home. What is needed for home cupping massage?

Of course, it is better if you have a girlfriend who will help you fight cellulite. But you can do this procedure yourself. But it will be a little more painful this way, since it is not possible to completely relax.

For the cupping massage procedure, you will need:

Any oil for massage (regular sunflower or olive will do). But it is better to use oil complexes with anti-cellulite effect. You can either buy them at a pharmacy or make your own. Here is a list of simple but effective formulations based on 50 ml of olive or linseed oil:

Add 5 ml of essential oils of anise, orange and grapefruit to the base.
Add 5 ml of tea tree essential oil and 2 ml of red pepper oil to the base.
Add 5 ml of essential oils of lemon, mandarin and dill to the base.
Add 3 ml of essential oils of cypress, dill, juniper, lemon and tea tree to the base
Add 3 ml of essential oils of cypress, lemon, mandarin and 5 ml of vetiver oil to the base.
Special jars for cupping massage.

Since vacuum cans for massage are produced in different diameters, which allows you to choose an individual set that is suitable for performing a massage procedure on different parts of the body.
Easy to use set, which includes silicone cans for massage, as well as a special pump (or pear), which allows you to adjust the strength of the vacuum created.

Principles of cupping massage against cellulite:

It must be done on clean skin, after water procedures. But unlike the popular honey anti-cellulite massage, you do not need to pre-steam the skin.
To make the procedure less painful, warm up your body before starting the cupping massage. Knead, massage, pinch those areas that will be affected until a feeling of warmth appears.

There is another method of preparing for the procedure of cupping massage from cellulite. You can use a scrub that you can make at home. The composition of the scrub includes components that can be found in every kitchen: honey, ground coffee, sea salt and essential oils.
Then apply oil to the body. This will make it easier for the jar to slide over the skin.

Then take the first jar and attach it to the skin and squeeze it from the sides. The jar should stick to the skin. The jar must be held by pressing the fingers from the sides. The skin should be drawn into the jar by no more than 1.5 cm, otherwise the pressure will be excessively strong, and it will become difficult to move the jar.
You need to move the jar smoothly and continuously, in circular motions clockwise.

Always the final massage movement should be carried out in the direction of the venous outflow. If during the movement the tightness of the jar is broken, then it should be reinstalled and the procedure continued.
And as an artist, “draw” lines, zigzags and circles on the body with a jar just like a brush. In this case, the sliding should be easy. But if the jar moves with great difficulty and it hurts, then you need to let air into it.

Foot massage. When massaging on the legs, do not forget that the inner part of the thigh cannot be touched. We begin to do from the bottom up, that is, from the knee, while driving the jar strictly vertically up and down. The average duration of this procedure is 40-50 minutes.

Buttocks . When massaging the buttocks, we make circular movements for 10 minutes, and then up and down for about 5 minutes.

Stomach. Cupping massage is done in circular motions clockwise for 10-15 minutes, and then from the navel to the sides for 5 minutes on each side.

Hand massage. Hands are massaged from the hand to the shoulder with direct movements for approximately 5-10 minutes.

Always the first “passage” by banks is not done at full force of the vacuum. Cupping massage should be moderately painful, you can’t overdo it here.
During the massage, the affected area should become a reddish tint. After that, finish the massage of this massaged area. The exposure time is quite long. So for a massage of only one “cellulite” area, you should take up to a quarter of an hour.
Usually the duration of the self-massage procedure is from 5 to 15 minutes for each problem area. But it is better to start with a minimum time and build up gradually by 2-3 minutes for each procedure.

And after the cupping massage, you need to lie down, and cover yourself with something warm from above.
To get a good result, perform the procedure every other day or at least 3 times a week. You need to go through 10-20 sessions. The duration of the massage course always depends on the neglect of cellulite and also on the result that you want to achieve.
Many cupping massage experts always advise using ointments that have a venotonic, angioprotective and anti-edematous effect. And after the procedure, without waiting for the body to cool down from the massage, apply a bruise cream that will prevent them. But in the first 3-4 sessions you will have to be patient.

But in order to avoid any problems, it is recommended to start a course of home cupping massage only after consulting a doctor. And in order to make cupping massage from cellulite even more effective, we advise you to combine it with physical exercises and, of course, proper nutrition.

How to do anti-cellulite massage with vacuum jars at home? Video tutorials and step-by-step instructions for vacuum cupping massage in our article!

Pneumomassage is a modified version of the classical technique. The principle of the method is to create a vacuum environment and negative intracellular pressure, when problems of a different nature are successfully solved due to rarefied air.

Do you do cupping vacuum massage at home?

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Cosmetic effect of the procedure

Beauticians have adopted the technology and successfully use pneumomassage to smooth out orange peel and fight fat deposits. Jars with suction cups remove excess moisture from tissues, subcutaneous tubercles, even out the relief, turgor returns.

Procedure:

Promotes the removal of decay products, metabolites.
Activates neocollagenesis.
Rejuvenates the body.
Restores biological rhythms.

During the session, the temperature rises locally by 2 degrees, and local blood flow increases. In combination with a diet, you can lose 5 kg in a week, and tighten muscles due to mechanical action on the skin.

Vacuum therapeutic massage

Although the procedure is more often performed for cosmetic purposes, in fact, it is considered medical and is indicated for various diseases. After completing the course, the volume of the lungs and the number of functioning capillaries increase. In hypertensive patients, vacuum cans expand the lumen in the vessels, irritate nerve receptors.

As a result of active lymphatic hemodrainage, venous outflow increases, water and electrolyte metabolism is regulated. Under the influence of heat and mechanical kneading, the pores open, the tissues are intensively supplied with blood. Metabolic processes in the subcutaneous matrix, bone tissue, joint capsules are improved. Tissues absorb more oxygen and nutrients from therapeutic formulations, which accelerates tissue recovery after mechanical damage.

The procedure is effective:

with osteochondrosis;
chronic diseases of the bronchi;
diseases of the urinary system;
neuralgia;
myositis and myalgia;
problems of the peripheral nervous system;
bronchial asthma;
paresis and paralysis.

Contraindications

Contrary to the opinion about her soreness, the process is quite comfortable. However, it is unlikely that it will be possible to avoid the appearance of round bruises that form due to stagnation in small capillaries. After several sessions, the problem is corrected by blood flow.

Pneumomassage has contraindications. The procedure is prohibited:

with neoplasms;
hemorrhagic diathesis;
connective tissue pathology;
arterial hypertension;
cholelithiasis;
varicose veins;
thrombophlebitis;
the presence of pigment and birthmarks, skin defects;
osteomyelitis;
purulent arthritis.

Where to begin?

First, a working tool is selected. It is pleasant to work with medical banks, which are presented in pharmacies in assortment. Retail:

specimens made of plastic, ceramics, rubber, glass with suction cups;
silicone nozzles with pears for pumping air;

For independent use, silicone and jars with pears are more practical.

What to put on the body?

To lubricate the skin, you need a cream or oil. Ideally, both compositions are best mixed. This will prevent the light texture of the gel from being absorbed quickly and keep the jars slippery. Many stop at massage oil with pepper. However, home-made formulations are no worse than purchased analogues.

Cold pressed olive oil and 5 drops of esters from orange, rosemary or geranium, carrot seeds will ensure the penetration of olive nutrients into the basal layers. Suitable sesame, linseed, pumpkin. Coconut, peach, cedar wonderfully nourishes the skin. Base oils are used individually and in compositions.

The procedure is carried out after a shower, applying oil, light warming movements. If the session is scheduled in the morning or afternoon, half a liter of water is drunk before or after the procedure. Drinking a lot at night is harmful, so the daily rate increases.

In what areas do vacuum massage?

The greatest effect is achieved on problem areas: buttocks, thighs, abdomen.

Back massage is carried out using large cans. However, the procedure cannot be carried out without an assistant.
For legs and arms, samples with an average diameter are used. Movements are performed without strong pressure. The shins are especially delicately processed, where varicose veins are most often located.
The chest is a particularly sensitive place, but with the observance of the technique, the sessions allow you to get rid of stretch marks and tighten the skin.
For the face and neck, the smallest jars with a diameter of 1 and 3 cm are chosen. Movements are made strictly along the massage lines.

In the places of localization of the lymph nodes - under the armpits, knees, in the groin, vacuum massage is prohibited. Only a specialist works with the spine. He will be able to eliminate muscle clamps, if necessary, return the vertebrae to their place.

step by step technology

The process starts with calves. A pear or rubber can is compressed, applied to the skin. A little discomfort is a sign that she sucked. According to the movement of the lymph - straight lines are drawn from the foot to the knee on both sides without jerks and pressure.

When working with the hips, the vacuum force and the intensity of movements increase. This increases the discomfort somewhat, but the result is worth it. The inner zones remain intact or are processed to half strength. The back surfaces of the thighs are massaged from the knees to the buttocks for 5 minutes.

Before proceeding with the massage of the fifth point, a virtual triangle is first drawn with a vertex at the coccyx and edges lowered to the gluteal folds. Active movements are carried out in the perimeter of an imaginary figure from the center to the sides as shown in the figure. As the skin adapts to mechanical stress, spiral or circular lines can be drawn. To facilitate the process and straighten the folds, the legs are alternately placed on a chair.

On the stomach and chest, banks are driven in a circle for at least 5 minutes. Efforts are applied in the area of the abdominal muscles. The mammary glands require delicate handling.

Banks relax the shoulders well, relieve spasms in the occipital region. For effect, linear movements are made for 3 minutes from the hands to the elbows, then from the elbow joints to the shoulders.

The time for each zone is indicated conditionally. Depending on the goal, the whole body or individual sections are worked out. The procedures are carried out in courses - 18-20 sessions every other day or daily. For prevention, sessions are repeated 2 times in 10 days.

Pneumomassage of the face

Actions on the face are performed after mastering the technique and gaining experience. A jar with a weak vacuum is placed on the cleaned and richly lubricated epidermis. The skin is pulled inward by a few millimeters. After 5 seconds, it is moved along the massage lines - from the nose to the temples, without affecting the undereye zone. To avoid creases and folds, the skin is held with a finger. If preference is given to static massage, the jar after each forward movement is delayed for a couple of minutes. Unlike the dynamic view, the procedure takes a lot of time.

1 vote

Many people know cupping back massage as a remedy for colds. However, it is no longer practically used to treat colds, but it is widely used to eliminate a number of other diseases. In modern medicine, this technique is used exclusively for cosmetic purposes.

With the help of vacuum procedures, patients are helped to get rid of excess subcutaneous fat - cellulite. Traditional medicine, on the contrary, actively uses cupping massage for the prevention and treatment of many health problems.

Cupping treatments can be done on various parts of the body. The exceptions are: mammary glands, groin area and inner thighs. The effect is to act on the circulatory and lymphatic systems of the body. Under the action of vacuum, an accelerated flow of body fluids to the skin occurs. Blood circulation improves, saturation of the problem area with oxygen and essential microelements increases. Also, it helps to accelerate tissue regeneration, leads to muscle tone, and has a positive effect on the nervous system. Helps relieve tension from the joints, raises the body's immunity.

Read also:.

Cupping massage has the following actions:

Improves the absorption of shallow scars;
Helps to get rid of postpartum stretch marks;
Regenerates muscles, joints after injuries;
Raises immunity and general condition of a person;
Eliminates or alleviates pain in the back;
Regenerates and tightens the skin;
Helps relieve pinched nerve endings.

Read also: ?

Despite all the positive aspects, cupping treatment has a number of contraindications:

blood disease;
open wounds;
Tumors of various etiologies;
Increased body temperature;
Violation of the skin (abrasions, suppuration, boils);
physical exhaustion;
Lung disease with bloody cough;
Phlebeurysm;
Bleeding.

Before deciding to use this method as a treatment or prevention at home, you should consult with your doctor. Only a qualified specialist will be able to unambiguously say whether such treatment is acceptable for your disease. Will give recommendations on the duration and number of sessions.

How to do a massage yourself?

In order to carry out the procedure at home, you need a small set of tools (jars, oil), desire and a little diligence.

Read also: ?

Select banks

You can use 2 types of jars: glass or silicone. Before using glass jars, it is necessary to carry out certain manipulations with fire - place a burning swab inside the jar for 2 seconds, then place it on the patient's back. Due to the fact that in the cavity of the can the air is discharged by fire, it will perfectly adhere to the surface. This procedure should be approached responsibly, if you overexpose the fire in the jar a little, this can cause physical pain to the patient.

To avoid burns and unforeseen situations, it is worth using tweezers while igniting a cotton swab.

With silicone vessels, everything is much simpler, to use them, you just need to squeeze the jar a little and place it on the surface. Due to the resulting vacuum, the jar fits snugly against the skin.

Prepare the work surface

For cupping massage at home, you should prepare a workplace - a hard, flat surface. The person should be comfortable and comfortable during the session.

The patient should be calm, not experience psychological discomfort.

To begin with, you should slightly stretch your back (or other part of the body). Predominantly stroking movements with slight pressure, this helps to prepare the body for the effects of cupping. Then smear with oil, fat cream or petroleum jelly. You can use homemade aromatic oils or buy ready-made products. The oily surface will ensure good sliding of the cans during the session. Before the session, it is not recommended to eat food for 1.5 hours.

When all the preparatory stages are completed, you can proceed directly to the massage.

Action plan

When installing vessels (glass or silicone), it is necessary to monitor the height of the absorbed skin, it should not exceed 1-1.5 cm. Otherwise, bruising and bruising may occur, and the patient will experience pain during the session.

The main rule is that the procedure is carried out from the bottom up, in the direction of the lymphatic fluid. You can use circular motions or zigzag.

The static use of cupping in medical practice for inflammatory diseases and for preventive purposes has a long history. Over the past few decades, they have been used as a tool for massage. Their use in cosmetology for cellulite began relatively recently. Anti-cellulite massage with vacuum cups is especially effective in the initial stages of tissue changes that are associated with fatty deposits, the development of fibrosis, congestive and inflammatory processes, mainly on the buttocks, abdomen, and outer thighs.

Mechanism and effect of exposure

For various applications, glass, rubber, silicone jars are produced. The most convenient are silicone ones, as well as jars with devices for more accurate dosing of negative pressure in them. In beauty salons, professional devices are often used; at home, special type vacuum massagers are also effectively used.

Anti-cellulite massage with cups is based on the suction action by creating a vacuum in them. By shifting the jar along the surface of the body, there are three types of effects:

mechanical - on muscles, skin and subcutaneous tissue;
vacuum;
reflex.

Such a versatile action causes favorable physico-chemical and biological processes in cells. It is expressed in:

Exfoliation of keratinized layers of the epithelium, mechanical damage to fat cells.
Cleansing the intercellular space, improving skin perspiration (evaporation, skin respiration).
Normalization of the function of the sebaceous and sweat glands, muscle relaxation.
Opening additional arterioles, venules and capillaries, improving microcirculation.
Arterial blood flow, improved delivery of oxygen, nutrients and trace elements to tissues.
Increased outflow of venous blood and lymph. Thanks to this, there is an active removal of triglycerides (fat), metabolic products, toxic elements and biologically active substances from the inflamed areas of cellulite, and a decrease in tissue swelling in problem areas.
Improving cell regeneration, enhancing metabolic processes in tissues, increasing their tone, firmness and elasticity, reducing the development of fibrous (cicatricial) processes.
Increasing the general immune state of the body.

Anti-cellulite cupping massage of the abdomen also has a positive effect on intestinal motility, improves digestion, reduces the likelihood of constipation, and reduces bloating. Improving the function of the digestive tract also helps to slow down the formation of cellulite.

How to do anti-cellulite massage with cups

First, a preparatory warming massage is performed for 5-15 minutes (depending on the area of the zones). As a result, pain sensitivity to a more intense vacuum effect is reduced and its effectiveness is increased. Preparatory massage is the use of standard techniques - stroking, squeezing, rubbing and kneading. The main percentage of the time is devoted to rubbing (up to 60%). As a result of the preparation, persistent reddening of the skin should appear.

Read about the main classical techniques by clicking on the link.

If anti-cellulite massage with cups is performed at home, after preparation, you can take a shower with a scrub, after which massage oil, cream or gel is applied to the body in order to ensure that the cup slides over the body. An even greater effect is observed when using anti-cellulite oils. These include compositions of 100 ml of olive oil (you can use grape, peach or apricot kernel oil) with the addition of about 20 drops of several essential oils (no more than six) - juniper, sandalwood, cedar, geranium oil, cypress, grapefruit or orange.

If a silicone or rubber jar is used, it must first be compressed and sealed against the skin. The vacuum in it is created in such a way that the amount of skin retraction is approximately 1.5 cm. The massage is carried out in three types of movements: straight, circular and in the form of zigzags. Each type of movement is repeated 5-6 times.

Direction of massage movements

Hand massaging is carried out from the back of the shoulder to the armpit. The lower lateral surfaces of the chest are massaged with straight and zigzag movements along the costal spaces, the lower back - from the spine outward.

To massage the buttocks, a line is mentally drawn from the sacrum to the greater trochanter of the thigh (a protrusion in the region of the femoral joint). The inner region of the buttocks is massaged with linear movements towards the middle, the outer region - respectively outwards. The thigh on the back surface is massaged with banks in the direction of the outflow of lymph:

along the midline from the popliteal fold to the gluteal crease;
from the middle of the back surface at an angle outwards and upwards;
from the middle at an angle inwards and upwards;
along the lateral surface - linear and spiral upward movements;
from the back to the front surface at an angle upwards.

On the front surface, the thigh is worked out in the direction from the outside towards the inguinal fold and from the patella upwards.

The abdomen is also massaged in the direction of the outflow of lymph in several steps:

in a spiral - from the navel outward clockwise;
the upper part of the abdomen is massaged with linear movements from the navel to the line of the ribs and along the oblique muscles of the abdomen; lower region - from the navel to the groin.

Cellulite ... Well, which of the women over the age of thirty has not come across this terrible, disgusting "orange peel" on the hips and buttocks? For many, such a “surprise” of middle age can lead to a depressed mood, make them complex about their own appearance. But any beauty must love herself! You can fight cellulite. An effective way is cupping massage. How, when and how often to conduct it, we will tell.

Where does cellulite come from

In general, it is believed that if after thirty years a woman has not encountered a problem, she has significant hormonal disorders. How this opinion is correct, only doctors know. Well, we'll just try to figure out where the attack comes from and what it is.

In scientific terms, the trouble is called "gynoid lipodystrophy." It develops in fatty subcutaneous deposits. In fact, these are changes in the correct structure of the subcutaneous fat layer, due to which there is a violation of blood flow, circulation of oxygen and nutrients, as well as lymph outflow. The skin becomes uneven, bumpy, like an orange peel.

By the way, doctors do not treat cellulite as a serious disease, many doctors generally consider it to be an exclusively external defect, and not a disease. It is noteworthy that earlier people did not pay any attention to the "orange peel" of women's thighs and buttocks. And only with the active development of the fashion industry and the sexual revolution swept across Europe, cellulite was ranked as a life-spoiling cosmetic defect. It happened only in 1973. So the problem is not so many years old, or rather, the attitude towards it.

How do I know if I have cellulite? Stages of manifestation

You will immediately notice it and will not confuse it with anything. Irregularities appear on the skin. Especially when it's compressed. But for many, the problem is noticeable even without any special tests. It is enough just to look at the hips - and here it is, "orange peel". It occurs in women over 25 years old, and in those over 30, it is almost one hundred percent common.

Experts distinguish 4 stages of the manifestation of cellulite:

Early, or pre-cellulite. Externally, it is not noticeable, with the exception of a slight swelling of the tissues and sometimes bruises. But dystrophic changes have already begun in the fat layer: the blood flow in the vessels has slowed down, the permeability of their walls has increased, and lymph stagnation has appeared.
Initial. The skin becomes less elastic, turns pale, but the defect is still not noticeable. You can see the first signs of "orange orca" only with a strong contraction of the hips and buttocks. Or with their muscle tension.
Micronodular. The skin becomes more and more unsightly. Spider veins and obvious signs of tissue edema appear on it. The knotty surface, its uneven appearance, lumps and tubercles are visible to the naked eye. Inside, the process continues to develop. Fat cells begin to combine into clusters, subcutaneous scars appear, and the septa of fatty tissue coarsen.
Macronodular. Pronounced cellulite. Lymph stagnates. The blood flow is disturbed, venous blood is retained in the tissues. As a result, they experience oxygen starvation, and the process progresses. Outwardly, everything manifests itself in rough and large nodes under the skin that hurt. The tissue is edematous, all the irregularities under it are clearly palpable, and there are areas of hardening. This stage is very rare, it requires the help of doctors. And the most common second and third are treated independently.

You can get rid of the manifestations of cellulite. Moreover, you need to get rid of the complexes, and proudly walk along the beach without hiding your hips. How to do it? Actually, it's not that difficult. The main thing is to have a desire and a large supply of positive.

A set of measures to combat cellulite

In general, getting rid of adversity will only work if you take a comprehensive approach to solving the problem. First of all, take care of your own body and get rid of excess weight. Because most often the "orange peel" is manifested in those women who suffer from an overabundance of kilograms. So here's what to do:

Reconsider nutrition and move on to the right one: eat tasty, varied, but only healthy food.
Engage in physical activity, cardio training (athletics) is especially good.
Pay close attention to exercises that improve blood flow and metabolic processes, increase the elasticity of muscles and skin, and tone the whole body.

Of course, treatment will not do without special creams that help improve the internal condition of the skin and reduce external manifestations.

And yet, the most effective ally in the fight against cellulite will be a special massage, which is carried out using conventional cans. Let's talk about it in more detail.

So, almost every one of us has come across medical banks. They are placed on the back as one of the means in the fight against colds, when the disease reaches the bronchi. Interestingly, these devices are very effective against cellulite. What is their action?

When we put the jar on the skin, a vacuum is formed inside the jar. Modern devices have changed somewhat. If earlier our grandmothers and mothers used glass ones, burning the air inside with an ordinary match, now more and more often you can find plastic ones, at the end of which there is a special pear. By pressing it, you pump out air. In this case, naturally, a vacuum is formed inside.

When we use a jar to massage the problem area, there is a pressure drop. This stimulates the upper skin layers, restores their tone, makes blood and lymph move faster. In addition, the correct circulation of all fluids in the epidermis is being established. As a result, the clinical manifestations of cellulite gradually disappear. The effect will be noticeable some time after the start of the course of procedures.

How to massage at home

In order for the massage not to injure the skin and bring the desired effect, it must be done correctly. We'll tell you how.

First, the skin must first be prepared for the procedure. To do this, let's warm it up. The most problematic areas are the buttocks and thighs. Here we will work with them. Remember! Anti-cellulite massage with cups should not be performed on the inguinal and inner thighs, as well as in the bends of the knee joint.

So, gently massage the problem areas with your hands. We rub them until a slight redness and a feeling of heat appear. Usually circular strokes are used in the direction from the knee to the stomach. The buttocks are simply rubbed using the entire surface of the palm.

Secondly, the body must be lubricated so that the cans slide easily over it. In addition, special anti-cellulite oils will also help in the fight against the enemy. So, we apply a moisturizer, very carefully, stroking the heated and cleansed skin and rubbing the product into it. Remember that a richly lubricated surface will give the jar the opportunity to move around it without problems.

Thirdly, we begin to do the massage itself. Both modern plastic and Soviet glass jars are suitable for it, but it will be easier to work with the former. We suck the device in a problematic place and begin to smoothly move it up and down the surface, thus treating the entire area. The massage is performed in the supine position with knees bent. First, the jar is driven in straight lines, then in a zigzag, and at the end of the procedure - in a circle, waves and spirals.

When massaging, carefully monitor how much the skin is absorbed. If you are doing everything correctly, then it should go at least 2-3 cm inside the jar. If more, injury to the vessels is possible, reduce the pressure by letting in a little air. Less than 1 cm indicates that you are doing the procedure incorrectly, and there will be no effect from it.

Massage is done for about 15-20 minutes, until pronounced redness appears. With proper and regular (every other day) massaging, cellulite will disappear pretty soon. Do not forget to moisturize your skin every time after the procedure.

Orange peel is good only on an orange, it is not needed at all in the most appetizing places of the female body. But thanks to the measures described and the magic massage, you can completely defeat the problem.