Prevention of early aging of facial skin with the help of classical massage. How to do a facial massage? Step-by-step instruction

Healthy young skin doesn't need special care to look great. But the course of time is usually accompanied by the gradual appearance of wrinkles, unpleasant swelling, loss of muscle tone. Therefore, after 23 - 25 years, self-care becomes a prerequisite for maintaining beauty. A procedure such as a classic facial massage will help maintain skin elasticity and firmness. In combination with cleansing, the use of creams, masks and other means, youth can be extended for decades.

Expected results of classic massage

It is believed that regular sessions of such a massage do a lot to maintain a toned facial contour and velvety smooth skin. This manipulation does not take much time, and can be carried out quite often. If desired, everyone can learn how to perform a classic facial massage - videos or photos of the process are easy to find on the Internet or literature. To more professionally master the possible techniques, you can even take special courses. Massage art is worthy of study, because with the help of simple movements of the palms, real miracles can be performed. And, and with someone else's face, and with his own.

The lightest strokes, weak rubbing and kneading, vibration techniques will help prevent the appearance of new wrinkles and significantly smooth out existing ones. Regular massage will increase the tone of the skin and muscle tissue of the face, improve lymphatic drainage and blood circulation.

Surface stimulation of the skin tissue warms it up, increases blood flow. Consequently, the nutrition of the epidermis improves, metabolic processes are accelerated in it, and the ability to regenerate is improved. Slags accumulated in the cells are removed. Simple mechanical stroking allows you to free the sebaceous glands from unnecessary fatty secretion, dead horny cells.

Moreover, a competent master massage therapist will help visually restore the face of the client. By removing excess fluid, puffiness will go away, and the shape of the eyes will improve. The skin of the chin, cheeks and forehead will be tightened, improving the oval of the face. The shape of the lips will become more voluminous, the corners of the mouth will rise slightly - after all, the muscles responsible for this are also involved in massage. The skin will look younger, and its color will become healthier and more pleasant. In addition, the chances are high that vision and dental health will improve. Frequent warming up of the muscles will make them softer, more mobile and more sensitive.

back to contents

Is the procedure suitable for everyone?

Classical massage is often prescribed for problematic facial skin. It can help relieve the symptoms of a number of diseases. In particular, acne, acne, psoriasis, and some others. Such manipulations are prescribed after operations, for rehabilitation after injuries and damage to the facial nerves. General indications for the appointment of the procedure can serve as a decrease in skin turgor and its elasticity, the presence of fine mimic wrinkles, deterioration of complexion. By itself, massage cannot provide a strong tightening effect; for this, more aggressive procedures are intended (RF- or plasmolifting, chemical peeling, etc.). But, massaging will increase the oxygen content in the tissues and promote the elimination of toxins.

With the help of manual massage of the face and neck of the patient, you can get rid of muscle spasms, headaches, sleep disorders, and stress. A stimulating or calming effect on biologically active points located on the face normalizes the activity of internal organs and systems for which they are responsible. So, massage can improve the functioning of the pituitary gland and the entire brain, the vascular system, the organs of hearing and vision.

Of course, there may be contraindications to the appointment of classical massage. Among them are acute febrile conditions, open skin lesions (wounds, pustular or fungal lesions), signs of an acute inflammatory reaction, chronic dermatosis, herpetic eruptions. Along with any other type of massage, the classic one is contraindicated for people suffering from blood diseases, any oncology. It is impossible to carry out the procedure in case of exacerbation of any existing somatic diseases, as well as high blood pressure, unbearable post-traumatic pain, mental illness. Massage of the facial area may not be recommended due to the specific condition of the skin. For example, in connection with excessive hair growth, rosacea, increased bleeding.

back to contents

Classical facial massage - technique

The duration of one session is from 5 to 15 minutes, which is mainly determined by the thickness and sensitivity of the skin. The thinner the tissue, the less time is spent on massaging. Usually a course of 15 or 50 sessions is prescribed, between which an interval of 1 to 2 days must be observed. But, no one will limit the number of procedures that you can carry out at home on your own. You can do them, for example, after a bath, before going to bed.

The main thing, in order not to harm your skin, you must follow the rules for performing massage:

conduct a session only on cleansed and warmed skin, with warm hands;
only gentle and careful movements - no strong pressure, pulls, jerks, twists and the like;
you can direct your palms strictly along the massage lines, ingenuity is not needed here;
use oil or cream to lubricate the skin is required.

The main massage lines are described in different sources, it is advisable to visually familiarize yourself with and remember them. Lymph nodes are not massaged. Movements can be made in the following directions:

from the corners of the mouth - to the earlobe;
from the middle of the chin along the circumference of the lower jaw - to the earlobe;
from the bottom of the wings of the nose - to the top of the auricle;
from the top of the wings of the nose to the top of the ear;
along the lower edge of the orbit, from the outer corner of the upper eyelid - to the inner;
under the eyebrow, from a point above the inner corner of the eye - to the outer corner;
from the point of the base of the nose, above the eyebrows - to the temples;
from the same point above the superciliary arches and temples;
from the base of the nose up to the hairline;
the base of the nose is its tip;
from the back of the nose along its lateral surfaces - to the cheek.

The neck in its front part is massaged very gently, with movements from the bottom up, to the chin. Here stretching is also unacceptable. Working through the side of the neck, the palm or fingers are directed from the angle of the lower jaw to the collarbone.

back to contents

Basic techniques and tools for massage

This type of massage in a salon or clinic is performed by a specialist with considerable experience and knowledge. To repeat his technique on your own, you will have to go through several sessions and remember everything. Or carefully study the master classes on the Internet. Otherwise, instead of a healing effect, you can stretch the skin or damage it.

Experts distinguish from four to nine basic massage techniques, then combined into complexes. With the simplest classification, any massage movements can be divided into stroking, rubbing, kneading and vibration. For facial massage, in general, in most cases, stroking and rubbing techniques are used.

To enhance the effect of manipulation, various massage oils or creams are used. This achieves a double benefit: it provides a better glide of the palms, without traction; the active substances of the oil or cream penetrate as much as possible into the heated skin.

The selection of the product used is performed by a specialist, focusing on the condition of the skin. So, creams, gels, massage emulsions with various effects are suitable for normal or oily epidermis. Their action can be lifting, nourishing, moisturizing, tightening, antiseptic, drying and others. And the dryness of the skin, its sensitivity, the presence of peeling is an indicator that you should use herbal oils, slippery cream or a special emulsion.

If for the prevention of facial aging, classical massage can be prescribed from the age of 23, then after the age of 30 it is recommended to take 2 courses annually. And also at least once a month to carry out maintenance procedures. Women over 35 can increase the number of annual courses to three. With such an intensity of exposure, the skin and muscle tissues of the face will retain excellent tone, sensitivity and softness. The skin will look young and radiant with health.

Massage is very useful, it will help get rid of the “earthy” complexion, smooth out wrinkles, relieve swelling and visually tighten the skin. Massage is never done “dry”, it is always important to use special cosmetics.

In order for a facial massage to have an effect, one procedure is not enough. The course should consist of 6-10 sessions. For the first week, massage is best done 3-4 times, then the intervals between procedures can be increased. But the obligatory minimum is 2 times a week.

AiF infographics

For sliding hands

Cosmetics are always applied to the face before the massage. If the skin is dry, it is better to use a nourishing cream, oil is suitable for normal skin, and talc can be used for oily skin with enlarged pores.

Do no harm!

Massage is a very delicate and complex procedure. When doing it, the main thing is to try not to harm. It is extremely important to massage only along the facial muscles along the massage lines. Otherwise, massage can lead to deepening of the nasolabial folds, the formation of wrinkles, the drooping of the corners of the mouth, the upper eyelid.

In no case should you start the massage with intense or sudden movements. Your actions should be smooth and soft.

You can not press hard on the points, press too hard when rubbing, or squeeze the skin fold when pinching. This can lead to bruising, increased swelling of the face (especially around the eyes), or lead to the formation of spider veins.

The rhythm of modern life leaves almost no time to provide the skin with complete care. Cosmetics sometimes do not have the desired effect on her, although every woman wants to slow down the aging process. The way out of this situation can be a classic facial massage, several sessions of which can be done in the salon, or you can learn it right at home.

Unlike other types of massage, the classic one is simple in terms of technique and does not require much time. Therefore, all ladies who want to stay young and beautiful as long as possible should familiarize themselves with his techniques.

The essence of classical massage

What is the essence of this procedure? In modern cosmetology, classical facial massage is a combination of mechanical methods of manual action on the skin surface in the form of rubbing and pressure along special lines. In addition to this, cosmetic, aromatic, medicinal oils are used to enhance the effect.

This procedure is characterized by a complex effect on the skin and is carried out according to certain rules, the observance of which guarantees its effectiveness. If you want to experience all the charms of a classic facial massage, first you should familiarize yourself with the indications to whom it is recommended.

This is interesting! In ancient Rome, classic facial massage was done not for women, but for warriors after the battlefield. His goal was to eliminate bruises, abrasions, bruises and swelling.

Indications: who needs it?

The versatility of this procedure is that it can be performed by both young girls and older women. Its complex effect on different layers of the skin can solve a variety of cosmetic problems. Although there are special indications for classic facial massage, when it has the maximum effect. These include:

age-related changes (wrinkles, ptosis, folds);
reduced turgor;
loss of elasticity;
deterioration in complexion;
the first mimic wrinkles;
"around eyes";
Bags, ;
congestion in tissues;
blurred, lost the contours of the oval of the face;
post-acne;
double chin;
flew.

At a young age, classic cosmetic facial massage is recommended for the prevention of age-related changes in the near future. If you discover the wonderful properties of this procedure in time, the aging process of the skin can be delayed. In more mature years, it must be done by all women to preserve their beauty and youth and smooth (if not eliminate) wrinkles and folds. All of the above skin problems can be solved in this unique, amazing way. Unfortunately, not everyone can enjoy the effect of this procedure.

Experts say that…
... the simplest, classic facial massage, due to the reflex effect, has a beneficial effect on other human organs. According to their research, massage of the tip of the nose normalizes the activity of the heart, cheeks - facilitates the work of the lungs, forehead - improves the functions of the small intestine, chin - the genitourinary system.

List of contraindications

Classic facial skin massage affects various layers of the dermis and subcutaneous systems of the body (lymph flow and blood circulation). In some situations, this can lead to violations and malfunctions in their work. Therefore, before carrying out this procedure, cosmetologists strongly recommend that you familiarize yourself with the contraindications for this type of massage. These include:

extensive foci of inflammation;
pustular lesions;
wounds, cuts, cracks, abrasions, scratches, burns;
herpes;
chronic dermatosis;
oncology of any localization;
high blood pressure;
exacerbation of somatic pathology;
fungal diseases of the skin;
thin vessels, dystonia, rosacea, capillaries located too close to the surface of the skin;
heat;
allergic rashes on the face;
inflammation of the facial nerve;
hemophilia;
large moles, warts.

If you plan to take several sessions of classic facial massage in the salon, the specialist will check for these contraindications for it and tell you whether such a procedure is available to you or not. In the event that you want to enjoy the effect of a classic massage at home, that is, learn how to do it yourself, be careful. If you have any of the above health problems, don't risk it.

Stages of the salon procedure

If you want to save time and effort, but not money, it is better to contact a beauty salon, where a specialist will give you several sessions of classic facial massage. This is a guarantee that everything will be done correctly and at the highest level. There is nothing scary or painful about the procedure. You can study its description in advance, in which all stages are described in detail, or you can see everything with your own eyes on the video. The sequence of actions is approximately the same in all salons:

consultation: identification of contraindications and individual characteristics of the skin;
cleansing the skin of the face with a steam bath or scrub;
applying massage oil according to skin type;
massage of the lower part of the face;
work with the upper part of the face;
treatment of the area around the eyes;
manipulations with the décolleté zone;
removal of massage residues;
final consultation with the appointment of a subsequent session.

Usually, the classic facial massage technique performed by a specialist does not take more than 15 minutes. The number of necessary sessions is determined individually, depending on the age and severity of the existing problems. If up to 30 years only 10 sessions may be required, then then the full course may already be 15. The interval between sessions is 1-2 days. If you are used to trusting only your own hands, you can learn how to do a classic facial massage at home without losing results.

Really curious! In India and China, only priests had the right to perform classical facial massage before.

Basic tricks

Before mastering the technique of performing a home procedure, you need to learn the techniques of classic facial massage and learn how to do them correctly. Experts advise doing lessons on someone's back before manipulating your own face. Make sure that you can do this, and then take it directly to the self-massage of the skin of the face. The main methods of cosmetic classics include:

stroking- mechanical impact with constant pressure, which should not exceed the severity of the hand;
trituration- involves constant pressure at the level of the threshold of pain sensitivity;
kneading- impact on the skin with rhythmically changing pressure from the minimum to the level of the threshold of pain sensitivity, is performed in a spiral manner;
shock and vibration- oscillatory effects with a variable rhythm, performed longitudinally and transversely by the palmar surface of the hand or the edge of the palm.

When performing these techniques of classical facial massage, consider the sensitivity of the skin - minimize the process of pressure and shock. They should be light and weightless. In any case, when performing self-massage, you should not be hurt.

Massage lines on the face

Classic facial massage is just perfect for home use, because its technique is extremely simple. You just need to study the main massage lines and perform all the manipulations strictly according to them:

to the ears - from the corners of the mouth, the central point of the chin, the wings of the nose;
to the temples - from the middle of the forehead;
from the outer corner of the eye to the outer along the upper eyelid, along the lower - in the opposite direction;
in front and behind the neckline from the bottom up, on its sides - vice versa.

The best option is to preview the training video, and one where this procedure is carried out by a specialist. A competent set of basic techniques and massage lines is just the technique of performing a classic facial massage.

Execution technique

If you have studied the basic techniques and lines for performing a classic facial massage, you have watched the training video, you should move from theory to practice. The technique for performing this procedure at home involves the following steps.

Make a steam bath for the face for 5 minutes.
Apply some classic massage oil to the skin.
Put the fingertips (index, middle, ring) on the middle of the forehead, lightly stroke the skin towards the temples. You can not make simultaneous movements with both hands: this provokes the appearance of new wrinkles. Repeat 5-6 times.
With both hands, smooth movements from the bottom up - from the eyebrows to the hairline.
Put the fingers of one hand on the temple, the other smooth the skin along the forehead towards the opposite temple. Repeat the manipulation in the opposite direction. Do 10 times.
Rest your thumbs on the chin, with the pads of the remaining fingers, stroke through the cheekbone towards the ears.
Stroke to the ears from the center of the chin 6-8 times.
Tilt your head back, stretching your chin forward. Run your fingertips down your neck.
With the fingers of both hands, stroke the back of the nose from the tip to the bridge of the nose. Repeat 6-8 times.
Place your finger on the outer corner of your eye. With the middle finger of the other hand, make circular movements along the upper eyelid (look at the direction of the massage line in this place), then along the lower one. Repeat 10 times.

If everything is done correctly, the massage effect will be amazing: after 5-6 sessions, you will notice how shallow wrinkles are smoothed out, the skin becomes elastic and elastic, its color acquires a healthy and natural glow. And all this - without cosmetics and expensive drugs. Don't miss this classic chance to look years younger.

Many people know about the benefits of facial massage. In addition to the unconditional healing and healing effect on the skin, it helps to normalize the emotional state, soothes, relaxes and gives pleasant sensations. For many years, people have been practicing facial massage as a care for their appearance, as a result of which many different methods have appeared that successfully deal with skin problems, prolonging youth, eliminating cosmetic imperfections.

Due to the fact that modern women often do not have the time or financial opportunity to visit a beauty salon, facial massage at home is becoming an increasingly popular way of skin care.

Basic facial massage lines

Massage lines are guides where the skin undergoes the least stretch. All movements carried out by the hands must pass through them. Otherwise, there is a risk of greatly stretching the skin, making it more lethargic, and strengthening existing imperfections.

Facial massage lines

The picture shows the basic massage scheme, which should be followed:

On the neck, movements are carried out along the front side from the bottom up, and on the sides - from top to bottom;
At the level of the chin, the movement should start from the middle to the earlobes;
At the level of the lips, the movement starts from the corners to the lower part of the ear;
In the area of the nose, movements are made from the tip to the bridge of the nose and from the back to the sides;
Movements around the eyes are carried out along the lower eyelid - from the outer corner of the eye to the inner, along the upper eyelid - vice versa;
On the forehead, the movement starts from its middle to the temples.

Cosmetologists recommend adhering to massage lines not only during the massage procedure, but also when applying caring cosmetics. Thanks to this, your skin will retain its freshness and smoothness longer.

Rules for the procedure of facial massage

If you decide to do a facial massage at home, pay attention to the recommendations for preparing for it. The optimal age for starting a massage is 28-30 years old, when the skin is still quite smooth, but the first signs of fading are already appearing. It is desirable to conduct sessions in courses of 10-15 procedures 2-3 times a year. Only regular massage will help to achieve noticeable results.

Facial massage should not be performed if you are unwell (ARVI, infectious or chronic diseases in the acute stage), there are inflammatory processes on the skin or many moles, and also after prolonged exposure to the sun. It is recommended to conduct a session shortly before bedtime so that the skin is properly “rested”.

How to properly massage yourself is shown in this video:

Self massage technique

At the moment, there are more than 10 types of facial massage. These include: classic, plastic, pinch, Japanese, lymphatic drainage, anti-aging, vacuum, etc. Most of them cannot be done independently due to the complexity of the procedure, which requires special skills. However, to maintain the skin in good condition at home, you can use individual elements of professional techniques that do not require special skills.

We offer you a general massage scheme that will help improve skin condition in 10-15 minutes a day without leaving home:

The face is thoroughly cleansed with water or makeup remover, and then steamed;
A nourishing or moisturizing cream is applied along the massage lines;
The session begins with stroking the forehead from the center to the temples with your fingertips. Slowly at first, gradually accelerating the movements to warm up the skin;
The eyebrows are kneaded from the inside to the outside;
With patting movements, the area around the eyes is worked out (in accordance with the massage lines);
From top to bottom, the area from the inner corner of the eye to the end of the nasolabial fold is ironed;
In accordance with the massage lines, the cheek area is kneaded;
Gently smoothes the skin around the lips in the direction from the center outward;
Rhythmic tapping is carried out with the fingertips along the massage lines all over the face;
The procedure of facial massage ends with stroking relaxing movements over the entire area of influence.

This facial massage sequence will help improve skin tone, maintain skin tone, and reduce puffiness, but for maximum effect, facial care should be entrusted to a beautician. Only a professional will be able to determine which technique is right for you, taking into account the age and condition of the skin.

Classic cosmetic facial massage is often recommended for women of all ages. This type of effect on the skin is distinguished by both healing and healing properties. It can be done both at home and in the salon with a specialist.

The effect of a classic facial massage

Classic facial massage, which everyone can learn, allows you to delay the onset of withering and aging of the skin. It is important to do it regularly. But the result will be, as they say on the face.

The effect of classic facial massage is huge

The effect of a classic facial massage:

rejuvenation;
forehead, cheek and chin lift;
elimination of swelling of tissues and the second chin;
delaying the aging process of tissues;
smoothing creases, folds and wrinkles;
improvement of muscle tone;
blush return;
elimination of "bags" and bruises under the eyes;
face oval correction;
removal of congestion in tissues;
improvement of skin tone;
solving problems with post-acne;
creating a flawless and well-groomed face;
improvement in general well-being.

Experts advise taking a course of massage and for the prevention of various diseases. The fact is that there are many biologically active points on the face, which, when stimulated, improve the activity of internal organs.

Massage technique

It should be noted right away that this type of massage is a gentle and gentle method of exposure. All techniques are performed without effort and pain, easily and freely in the form of:

light rubbing;
sliding strokes;
kneading (used rarely and as simplified as possible).

The impact on the skin is the pads of the fingers. At the same time, the movements are sliding and smooth, and the pressure is minimal. Be sure to use a massage base:

cream;
oil;
natural vegetable oil.

Beforehand, the face is cleaned of makeup and treated with a gel or scrub.

The technique of classical facial massage involves the mandatory use of a certain scheme. It is represented by special directions of massage lines and a certain sequence. The main massage lines are directed from the central part of the face to the periphery. The movements end in the region of the lymph nodes.

The massage begins with stroking movements from the middle of the chin to the earlobe along the lower jaw. No appreciable effort is required. Then the impact continues higher, and movements are carried out from the corner of the mouth to the lower region of the auricle. Similarly, the cheeks are massaged to the temporal region and the upper part of the ear from the wings of the nose.

In the eye area, massage is carried out as follows - from the outer corner to the inner one along the lower eyelid and in the opposite direction, but already along the upper eyelid. The nose is massaged along the back to the lower edge from the upper, from bottom to top along the wings of the nose. Then attention is paid to the forehead. You need to work with him in the same direction - from the center to the periphery. Massage starts from the line in the middle of the forehead. With three fingers, massaging movements need to move to the temporal region and the border of the scalp.

Massage must be carried out along certain lines

Thus, facial massage is not at all difficult to perform. He is often included in the program.

Indications for facial massage

The versatility of classical massage lies in the fact that both young girls and adult women can do it. Thanks to the complex effect on different skin layers, many cosmetic problems can be solved.

Like any procedure, massage in the classic version has its indications:

decrease in turgor;
age-related changes;
worsening of the complexion;
loss of elasticity;
"crow's feet" around the eyes;
mimic wrinkles;
bruises and "bags" under the eyes;
swelling;
post-acne;
flew;
double chin;
congestion in tissues;
blurred facial contour.

Young girls are advised to perform classic facial massage to prevent future age-related changes. At a more mature age, it must be done to preserve youth, beauty and restore the health of the face. Classical facial massage lessons will help every woman to do the care procedures at home. They are simple and easy to remember.

Massage contraindications

This type of massage affects not only the layers of the dermis, but also various subcutaneous systems of the body, such as blood circulation and lymph flow. And sometimes such an impact can provoke a violation of their work. It is for this reason that before the procedures, cosmetologists recommend to find out if there are any contraindications:

warts and large moles;
hemophilia;
inflammation of the nerve on the face;
allergic rashes;
heat;
fungal skin diseases;
exacerbation of somatic pathology;
high blood pressure;
oncology;
chronic dermatosis;
herpes;
cracks, wounds, abrasions, cuts and burns;
purulent lesions;
extensive inflammatory foci;
rosacea, dystonia, thin vessels, capillaries that are too close to the surface of the skin.

If you plan to undergo a massage in the salon, then the specialist will first check for contraindications. When the procedures are carried out at home, you need to determine them yourself. You need to be very careful and in no case take risks.

Classical massage plan

The intensity of the procedures is influenced by the condition of the skin and the number of imperfections on the face, as well as age. However, cosmetologists have developed a typical classic massage plan to maintain youth and beauty of the face:

25 - 30 years (no special skin problems) - a cycle of 10 sessions every year;
30 - 35 years old - 10 - 15 procedures together with nourishing masks 2 times a year;
after 35 years - 15 - 20 sessions 3 times a year, coupled with peeling of various directions and cosmetic masks in accordance with skin type.

If the procedures take place in a cosmetology room, then the intervals between sessions should be 1 - 2 days. But in the first 5 days you can do them daily, and then at intervals.

On the video you can see how a classic facial massage is performed by a professional.