Ways out: the feeling of energy and control over it. How to learn to feel energy. Exercises How to learn to feel the energy of other people
Incredible Facts
As each of us probably knows, human sensory abilities have a wide range. Some people see very well, others not so much. Some have excellent hearing, while others are deaf. The same applies to energy sensitivity.
All things are made of vibrational energy. Some people are well aware of the energy that surrounds them, and they can easily tell when there is a lot or a little of it. They easily feel "good" and "bad" vibrations.
Not all energy sensitive people always have all of the following characteristics, but if you notice even a few of them, you are most likely quite sensitive to vibrational energy.
Strong human energy
1. You have a deep empathy for other people.
Often a person with strong energy can be seen where someone is offended or in upset feelings. Energy sensitive people are often the first "recipients" of information about someone else's problem. At the same time, the victim always wants to hold the hand of such a person, hug him and cry to him.
Energy-sensitive people feel the emotions of other people very keenly (and sometimes physical pain), so they easily understand and empathize with those who suffer.
2. Emotional rollercoaster
Having a keen sense of vibrational energy often means that when a person senses "high" energies around them, they are on an emotional high and vice versa. Have a few options ready for you in the event of an emotional downturn.
3. Addiction
Being sensitive to energy, such a person feels much more than other people. To save themselves from feeling low vibrational energy, often such people can use alcohol or some other relaxing means to reduce the strength of feelings from negative energy.
These people may also be addicted to other types of addictions, such as food, gambling, or shopping.
Man and his energy
People with strong energy often understand the motives of people's behavior very well, in some cases they catch and feel right on the go when someone wants to say something, good or bad, it doesn't matter.
This is a very useful feature, since no one can use such a person for their own purposes.
5. People with strong energy are most often introverts.
Not all sensitive people are introverts, but a lot of them are. The process of feeling the emotions and feelings of other people is very morally exhausting, so often energy-sensitive people after such "sessions" need rest and recovery.
They often feel exhausted after prolonged social interactions.
6. A person can see the signs
People with strong energy are much more likely to understand the signs that the Universe sends them. They are more likely to find meaning in events and circumstances that most other people would consider coincidental.
Human energy
As we can see, strong energy is a double-edged sword. Concentrating on vibrational energy allows for a deeper understanding of the universe, but on the other hand, it can also lead to some overstimulation and cause a lot of problems if left unattended.
If you think that you have a strong energy and are energetically sensitive, there are a number of things you can do to use your gift properly and not be so depleted.
First of all, the first thing that can help you strengthen your vibrational "receivers" or better feel the vibration of the environment is meditation or yoga for mental and physical uplift. It is also recommended to regularly declutter your home and work space.
Be mindful of the people you surround yourself with, stay away from toxic individuals, events, and circumstances, especially when you feel overwhelmed. It is very important to work on self-acceptance and learn to love yourself and your gift.
If you came into this world as a person sensitive to the perception of energy, then some responsibilities automatically fall on you. However, the constant influx of energy from the environment can overwhelm and hurt you.
But if you learn to control your gift, amazing things will start to happen. Reading energy from people and being able to empathize with others will be a huge advantage.
Energy sensitive people have the power to push the world for positive change, and they also have the ability to become the world's greatest leaders, healers and teachers.
Now let's look at what types of people's energy exist today.
Energy of the human body
1) People are energy mirrors
If energy is directed at such a person, whether positive or negative, it will always return to the one who directs it. That is, the man-mirror reflects energy.
These properties of the energy inherent in certain people can and should be used, and with a high degree of efficiency, in order to protect yourself from negative energy, and first of all, from its purposeful flows.
People - mirrors perfectly feel the people around them, so if they have to reflect negative energy, being near its carrier, they immediately understand who is in front of them and try not to enter into any contact with this person.
True, it is worth adding that the bearer of negative energy on a subconscious level tries not to meet with such "mirrors", because getting his own negativity back will not affect him in the best way, up to the development of various diseases or, at least, ailments.
And vice versa, for a carrier of positive energy, contact with people-mirrors is always pleasant, because the reflected positive returns to its owner, charging him with another portion of positive emotions.
As for the mirror man himself, after he quickly realized that he was in front of a carrier of positive energy, in the future he would only be glad to communicate with such a person and would maintain warm relations with him.
2) People are energy leeches
There are a lot of people with such energy, and each of us almost daily encounters and communicates with them. These can be work colleagues, relatives or good friends.
In fact, energy leeches are the same as energy vampires. That is, these are people who have problems replenishing their energy reserves, and the easiest way for them to do this is to cling to another person, taking away his energy, and with it his life force.
Such people are persistent and aggressive, they radiate negativity, and they have their own method of draining energy from others, which is quite simple. They create a conflict situation, start a quarrel or argument, and sometimes they can even humiliate a person when other methods do not help.
After what happened, their well-being improves significantly, vigor comes to them, and they feel a surge of strength, because they drank enough energy from a person to feed themselves. A donor person who has been exposed to an energy leech, on the contrary, feels emptiness, depression, and sometimes he may even experience physical ailments.
In order for a leech to feel good, there must always be donors around it, and they themselves strive to keep such people in their field of vision, whose energy field can be attached to.
The influence of energy on a person
3) People are energy walls
A person - an energy wall - is a person with a very strong energy. You can often hear about such people that they are impenetrable. All troubles, if any, appear on their life path, fly away from them literally like from a concrete wall.
However, there is a negative side to interacting with such people. Negative energy directed at them naturally rebounds and does not always return to the one who directed it. If at the moment there are other people near the "wall", then the negative can go to them.
4) People are energy sticks
These people from the very moment of meeting them begin to pour out a huge amount of negative energy on the interlocutor. Moreover, without waiting for the question, they immediately spread all the negativity that they have accumulated.
How to learn to feel the energy of the body? You can learn this on your own. Moreover, there is nothing complicated in this. Here is a fairly simple exercise that allows you to feel the energy with your hands at home.
So how do you feel the energy with your hands? Before starting the exercise, you need to bring the mind to a calm state, as they say, to get rid of problems and worries. If during the exercise you will be distracted by extraneous thoughts, this may interfere with the achievement of the desired result.
Initial position
Sit down, take a comfortable position, make sure that you are comfortable, not thirsty or hungry. You can sit at the table or in an easy chair, on the sofa.
Put your hands on your elbows, raise your forearms up, palms at about face level or slightly lower, put your palms together. It is most convenient to perform the exercise at the table - you can put your elbows on the tabletop. If you are sitting in a chair or on a sofa, place your elbows on your hips. First, practice correctly taking this “starting position”. If you do not understand some word, for example "forearm" - look it up in the dictionary.
Learning to feel the energy of the body
When you are convinced that you are doing everything right, sit in the starting position, rest your hands on your elbows, join your palms. Focus on closed palms. Feel how warm your palms are, how pleasant it is at the point of contact. Hold them like this for a while. Now slowly spread your palms a short distance - 15-20 centimeters. Then, with each exhalation, gradually bring them together, advancing 2-3 cm. Do not move your hands while inhaling. On each new exhalation, move a little further. Focus on the sensations between the palms. If you are careful, then at some distance between the palms you will feel a slight resistance, as if there is something elastic there. As the distance decreases, the "elasticity" will increase. Moreover, sensations will arise in both palms at the same time.
You may not feel anything for the first time - it's not scary. Wet your palms together, hold for a while, then spread apart and try again. Do not rush, repeat the exercise several times. You will definitely feel the biofield, it's simple. In general, the exercise is very simple, but incredibly useful for developing sensitivity to the bioenergy of the body.
Diversify the exercise
After you have managed to feel the “elasticity” between the approaching palms several times, the exercise can be changed. Now move one palm: for example, move the right hand to the side, and leave the left in its original position. And with each exhalation, bring the right one closer to the motionless left. Feel the feeling of elasticity and warmth again growing between the palms. Change the roles of the palms - now let the right one be motionless.
How to feel the energy
Experiment. Move your palms along various parts of the body: above the head, along the torso, legs. Notice the sensations in the hands and in those parts of the body over which the palms are located. Thanks to this exercise, you can not only feel the energy, but also learn to "read" the energy field of the whole body.
At the end of the exercise, lightly clap your hands - this way you will remove the concentrated field above the palms.
Note: If you feel painful tension in the muscles in your hands while doing the exercise to develop sensitivity to the energy of the body, close your palms (to collapse the field), then lower your hands down. Let them relax a little. Take a rest. You can shake your hands a little.
If you are sitting on a sofa or in an armchair and your elbows are pressing down on your legs, it is better to sit down at the table or take a break. Before the break, do not forget to collapse the field - bring your palms together.
Mental connection at a distance.
In order to feel a person who is at a distance from you, you need not so much. And no matter how far this person is from you, what matters is the feeling that you have for him. If it is love, deep sympathy, or a sincere desire for goodness, the task is not difficult.
The skills of performing this practice give the practitioner a more developed intuition in the perception of other people - their moods, thoughts, states ...
All that is needed for this is to sit in a comfortable position and relax, stop thinking about your own body and the signals that it sends to the brain. Take care in advance that nothing could distract you - people, calls, extraneous noises or problems that you think about during the day. Just relax, turning off all thoughts of strangers. Sit in a comfortable position, facing in the direction where the person you are interested in is supposed to be. If you don’t know the direction, it’s okay, in the process of meditation your body will turn in the right direction by itself, just don’t interfere with it. Relaxing, closing your eyes, and relieving tension in the body - remember what is connected with the person you are interested in - memories, events, his appearance, character, passion are vivid - that through which this personality manifests itself most clearly, and is associative for you. Having recreated the vivid perception of this person in your memory, start peering into the darkness before your eyes, NO LONGER THINKING about this person. Let all thoughts remain aside. If any thoughts appear in your head - do not resist them, just do not pay attention to them - immerse yourself completely in the darkness that has arisen before your eyes.
Imagine that you are moving in this darkness - farther and farther, not noticing and leaving aside all the stars, flashes and patterns that appear before your eyes. You are only interested in this dive forward. Moving forward, you will see that the darkness ahead seems to be divided into two planes by a horizontal line - try to look through this line. Put all your concentration and attention to get over it and continue on your way. Behind this line begins a corridor of light - go along it, and it will lead you to the person you are interested in.
Depending on the strength of concentration, you can feel his state, his mood, and if the concentration was the most successful, then you can see and hear this person. He, at this time, can feel your eyes on him ...
It is very important that during the meditation progress there are no extraneous thoughts, and especially thoughts about the person you are interested in, otherwise it can only lead to images created by your imagination, and not to the actual contact with this person. Or speculative images can be superimposed on perception, which is also not successful in this meditation ...
Good luck with it, and remember that you can get the most powerful effect if you WISH that person WELL!)))
Human bioenergy is nothing but a biofield located in a huge energy-information field of the Universe. The human bioenergetic field actively interacts with the environment. With his participation, all processes occurring in the body occur. Working with bioenergy underlies the development of latent abilities (for example, healing). However, it is difficult to work with something that cannot be felt. Quite reasonably, the question arises, how to learn to feel the bioenergetics of a person? And really, how? After all, energy is intangible.
Each of us has the appropriate knowledge and skills from birth. Nevertheless, technology developing by leaps and bounds has contributed to the fact that, as superfluous, they have sunk into oblivion, for example, the ability to communicate by telepathy - to transmit one's thoughts at a distance, and much more. To reveal all that is laid down in us by mother nature, you only need a little training, time, diligence and desire.
So, how to learn to feel human bioenergetics? First, learn to feel your own ethereal shell. When training your perception, imagine a kind of energy ball that you supposedly hold with your palms. There should be a similar elasticity when you pass your hand over the body of another person. After training, you will clearly feel the composition and structure of the field under study. You will be able to diagnose possible holes in the energy shell of a particular person. Such phenomena may be the result of the evil eye. By giving energy with your hands, you can even out such holes. And having mastered the ability of your hands to take energy, you will comprehend the basics of healing. You can use your hands as a piston to suck out the inflammation of another person. However, before removing someone else's pain, take care of your own energy protection. Influencing the effect, drugs and pills cannot remove the true cause of pain, which quite often lies in psychological moments. Medicines cannot affect the negative energy in the field, and it continues its destructive influence. This is akin to unwinding a ball of disease, but not from the other end. Realizing the absurdity of the traditional treatment of diseases, more and more people are turning their attention to bioenergy effects. At the same time, they are interested in the answer to the question, how to learn to feel the bioenergetics of a person? Choosing the right end in an unwinding tangle of diseases is the key to a speedy cure. And the art of bioenergy exchange will be of great help to you.
In our school "Kedr" the first three courses in the full version of the program are devoted to the development of extrasensory abilities and the ability to manage energies. On your own, you can use extrasensory perception according to the textbook by Elina Boltenko "Textbook on extrasensory perception", publishing house "Ves".
Few people know how to learn to feel energy, but absolutely every person has such an opportunity. “We learn to collect energy and learn to feel, to see it all together,” many say, but in fact, to conduct such practices, it is not at all necessary to be in a team or communicate with a “teacher”, you just need to learn a few useful techniques and try to use them .
Start date
The preferred posture for learning is sitting on a chair, armchair, sofa, or in a reclining position on the bed.
Of course, it is better for a person to be as involved as possible in the learning process, he must be full and energetic, sober, and of course you should not smoke or do any other actions during the practice.
From the very beginning of the practice, you need to relax, so that you can confidently say: "I feel the energy in my hands." When the hands are warmed up, it is worth squeezing them together and starting to listen to the sensations throughout the body. In general, listening to your feelings is the surest way to understand how to feel the energy of the universe. When, after rubbing and warming up the skin and hands, a pulsation of blood is felt, the hands need to be separated and joined so that they firmly touch the palms and squeeze again.
Only after this exercise and how a clearly defined blood pulsation will be felt without additional warming up of the palms, you can proceed to the next stage. Many in this case say something like "feel the energy in my fingertips", so tingling in the fingers can be a good indicator.
Feeling of energy
Often, in the representatives of the stronger sex, a very noticeable tingling is felt in the hands, but in beautiful women it is accompanied by a chill. If, after three squeezes of the hands together and their dilution, such a sensation does not arise, it is worth moving on to strengthening, pouring one's own energy into the hands of another person from the back of the palms. By the way, anxiety, like "I feel the energy of a man" should not bother women in any way - the energy manifests itself in everyone in different ways, and it is so important, as they say, to feel exactly the chill in the palms.
After warming up and how the energy will be felt without any effort, the learning process can be continued.
Feel the "gum"
The next stage is much more difficult than the previous ones, since it already involves working with the form of thought. To do this, you need to clench your hands all the time after the sensation of energy appears in them and unclench them again, this time faster than before. All this action will resemble playing the harmonica.
The main purpose of this exercise is to learn how to create an energy ball. You should definitely check that the ball is obtained, and after its creation, the ball should not be thrown away in any case - it is better to put it into yourself. All this can still resemble the modeling of dough or clay loved by children.
Channel cleaning
A small "game" with a ball of energy allows you to clear the channels. With the help of the power of your own thought, you need to raise it from the palm itself to the shoulder, bypassing the elbow, roll it over the collarbone to the other hand, and lower the ball from the shoulder to the palm also through the elbow. At the moment of rolling the ball, many complain, saying: "I feel energy on my forehead." This is a completely normal phenomenon, which can only mean an insufficiently trained skill in rolling this very energy, or a very large ball created.
Just as with the hands, the procedure must be repeated on the legs, starting from the feet, reaching the knees, and then to the hips. In both cases, the whole process must be repeated only in a clockwise direction.
After arms and legs, you need to move on to training and cleaning the spine. It is not much more difficult - it is enough just to shift the ball of energy from palm to palm. You need to repeat the training first according to the described plan, making the necessary movements, then only mentally.
A more difficult task is to lift the ball from the coccyx to the very neck or even the head. If it is difficult to feel your own spine, then you can act on the surface of the skin of the back.
Getting Started with Energy Management
The simplest exercise is finger extension. First, the first stages of attracting energy are repeated, then it is mentally wound around any finger on the right hand until a kind of springy beam is obtained. They can touch the second hand, or as a test - to someone else's.
You can draw with the same beam, gently running it along your hand.
Rolling the ball over the body
This exercise, better than others, gives you the opportunity to control the form of thought. At the very beginning, the check is placed on the head, after which it can completely roll down the face, bypassing the forehead, nose and cheeks, lips and chin with the neck. Then it needs to be lowered lower and lower, after which the new ball should be slowly lowered from the other side of the body - along the back of the head and back.
Already at this stage, you can try to create a variety of shapes from energy, but do not forget to "absorb" them into yourself, as was done with the ball. This is the final "lesson" on the fundamentals of thought form control.
In the end, be sure to remember the main safety rules:
Do not send used energy into the space around you. Such losses can lead to a strong deterioration in the general condition, the appearance of problems with sleep, since any body saves a lot of energy, and its loss can cause a negative reaction;
- Do not exercise when tired or sick;
- Do not skip exercises, because skills that have not yet been formed can only bring harm;
- Fight negative thoughts, especially during exercises with the spine, which is the real foundation of human life;
- Keep patience and perseverance, because it is not in vain that there is a saying about a fish and a point;
- Bring all started practices to the end, which intersects with the first rule;
- Get rid of fears or completely abandon training.
Also, with the loss of energy, you can understand how the energy donor feels. Even if he shares it voluntarily, such a loss of benefits for the body cannot bring. In general, in all these techniques, the main thing is to come to the moment when you can say with confidence "I begin to feel the energies and energies around me and in myself." Yes, for future mothers, for example, it is very important to be aware of the developing life in their body, so the statement “I feel the energy of the presence of an unborn child” is also a kind of achievement in the practice of working with energy.
Ideally, of course, one should strive to feel the energy in every movement, so that one can say without hesitation "I feel the energy of other people." To exchange energy and masterfully use someone else's energy received as a result of this exchange is practically one of the highest levels of mastery.
Training in Energy Observation
In order to be able to see energy, several conditions must be met:
- Already established and developed ability to control energy;
- The presence of a dark time of day;
- An included light source, at least a lamp or a few candles;
- Dark metal mirror.
Then for an hour you need to work with energy without interruption and without rest. After that, you need to try to withstand another hour with almost no movement, placing your arms and torso in any convenient way. The gaze should pass to the selected mirror between two fingers of the hand - index and thumb, but the palm should not be parallel to the reflecting surface, you need to choose the angle of inclination.
While observing in the mirror, it is worth blinking as little as possible, as well as abandoning all thoughts. While maintaining control of the energy in the chosen hand, you need to continue training without giving up halfway through. Usually you can see the energy only after five attempts.
Many people know how to learn to feel the energy on their own in the whole body, or at least how to learn to feel the energy with their hands. Other people often ask: "Why do I feel the energy of other people" or "Why does the customer of the love spell feel an influx of energy." Some original questions, such as "Why do you sometimes feel cold energy in the crown of your head", concern specific areas of the body and unexpected surges of energy in them. Individuals experimenting with the practice claim, "When I hold a photo between my hands, I feel the energy emanating from the picture." In fact, all these cases are vivid examples of the circulation of energy in bodies and in space. It is easy to feel it, it is enough to have desires and be able to achieve at least a small degree of concentration, but to see it is much more difficult.
Usually energy appears in different forms:
- In the form of white smoke;
- In the form of a dark glow of the fingers or the whole hand;
- Like reddish mist.
How to test your energy sensitivity?
To see, to feel the energy is the lot of the elite or a skill available to everyone?
How to learn to feel energy read at the end of the article.
Each person is unique and has their own sensory range of perception. For example, some people see better than others. With energy the same thing happens. All things are made of energy.
The human body feels energy and, with a certain skill, can easily understand when there is a lot or a little of it. Can identify good and bad vibrations. Not everyone has these abilities all the time, but if you notice a few of them, You most likely quite sensitive to vibrational energy.
How do you feel the energy. Read and compare!
1. You can deeply empathize with other people if you wish.
A person sensitive to energy can see who is offended or in upset feelings. Energy-sensitive people are the first to receive information about someone else's problem. They go to cry, seek consolation and understanding.
You feel the emotional state of other people, so you understand and empathize with those who suffer.
2. Absorption of energy.
This is both a plus and a minus. If there are high energies around, then you experience joy, spiritual uplift. However, when there is a low, there is an emotional decline. You are like a float swinging in one direction or the other. Often, after prolonged social interactions, you may feel exhausted.
To dampen sensitivity to low vibrations, many begin to resort to alcohol or other relaxing means. May have addictions such as food, gambling or shopping. Eating problems is what I mean. Feeling the emotions and feelings of other people is exhausting mentally and physically, so after such experiences you need rest and recovery. Realizing that you you can rest and recuperate faster.
You understand the reasons for people's behavior very well, in some cases you quickly catch what the interlocutor wants to say. This is a useful quality, since you are not so easy to deceive and use for their own selfish purposes.
4. You can see and understand signs and clues.
Signs And clues are constantly present in life. Timely adjusting to events, change their behavior, making life easier and more stable. You pay attention to them more often and can find meaning in the events taking place nearby.
How to feel energy: three exercises.
Let's start with the palms of the hands. The palms have an increased sensitivity to energy.
1. Place your hands opposite each other at a distance of 5 - 6 centimeters, palm to palm. Start periodically bringing them closer and further away from each other. After doing this several times, catch the state when resistance appears between the palms. Got it, move on to the next one.
2. Again place your palms as before, but now keep them at a constant distance from each other. Stand for 5-10 minutes until your palms begin to warm up and your fingertips begin to tingle. When you feel it try to compact space between hands. You should get the feeling of a tight elastic ball. It turned out we go further.
3. Now you can start checking the energy of objects, rooms, plants with your hands.
Different objects give different energy: for example, you will feel cold over a drying flower, and a living plant will radiate heat.
Each object has its own energy and you will feel it. In the future, the sensations in the palms will be repeated in the body. You won't need to reach out to scan people. Try! People's words can deceive, but energy cannot.
How to feel the energy with your hands detailed instructions. Watch in the video.
