The most useful foods in early pregnancy. Proper nutrition during pregnancy

More and more expectant mothers are concerned about such an issue as weight gain during pregnancy. We assure you that this is natural. There are times when the second child gains weight even faster, but gynecologists say that the weight gained fluctuates on average within eleven kilograms and meets the generally accepted standard.

During pregnancy, it is very important to “take food” not in quantity, but in quality. It must be useful. Since the fetus is just beginning to form, it needs large amounts of protein as a building material and the basis of all organs.

In the early stages of pregnancy, doctors do not recommend dieting, it is strictly forbidden to limit yourself to food. You need to eat rationally - at least three times a day. Portions are individual. You need to eat so much that in a few minutes the feeling of hunger does not appear again. For a long time, you will have to forget about snacking on chips, crackers and other chemicals, all these products can cause various disorders and developmental anomalies in the baby. If you do not like three meals a day, switch to a different diet, only at the same time the portion size should be slightly reduced.

Every day the child grows, which means that his weight increases, so the need for “building material” increases. You must watch what you eat. If the necessary complexes of useful substances do not enter your body with food, then their deficiency will soon come. This is due to the fact that the entire necessary biological complex will be removed by the baby's body from the tissues, cells and organs of the mother. Therefore, very soon you may feel unwell. And if you do not change your diet, then this can adversely affect the development of the baby, and even delay it.

During pregnancy, the mother's body's need for elements such as and increases dramatically. necessary for the normal formation of the baby's skeleton, but is part of the blood and prevents a disease such as anemia. Also necessary to prevent the destruction of the teeth of the expectant mother.

You should make it a rule that the most necessary products of a pregnant woman's menu are sour-milk products, liver, greens and various cereals. very rich in, and dairy products - in. Such a fermented milk product, as you need to buy not in stores, but on the market - it does not contain dyes, stabilizers, flavor enhancers and preservatives. Stay away from pesticides that may be found in fruits. Pesticides are contained mainly in the peel, as a result of which vegetables and fruits should be consumed without the skin.

Carbohydrates are necessary for the normal nutrition of the baby. Rich in these important nutrients are foods such as vegetables and fruits. They are also contained in, but you should not eat a lot of sweet and starchy foods - this can lead to rapid weight gain. The daily norm of sugar is about fifty grams.

Many pregnant women suffer from constipation. The reason for this may be an increase in the uterus and its pressure on the intestines. To prevent this disease, you need to use and, as well as - they consist of dietary fiber.

Products that doctors do not advise to get involved in are canned food and smoked sausages, eating them will not bring any benefit.

In addition to protein, as a building material, fats will also be required. They have a positive effect on the cardiovascular system of pregnant women, the digestive tract and are a source of energy in our body.

Proper nutrition is necessary not only for the health of the expectant mother, but also for the health and development of the baby. You need to think about switching to proper nutrition from the very first days of pregnancy in order to avoid depletion of the body and stock up on the necessary mineral and vitamin complex, which is so necessary for the growing body inside you. We hope that you will consider all our wishes. Take care of yourself and baby.

The period of bearing a baby is very important. You should give up bad habits, increase physical activity, and also supply the body with the necessary minerals. It is advisable to make an approximate healthy menu for pregnant women for every day. A balanced diet ensures the proper development of the baby and helps to maintain a beautiful figure after childbirth.

Foods in the diet

The nutrition program for pregnant women should consist of carbohydrates, protein and fats, but in moderation. Protein intake should not exceed 120 grams per day. Of these, 80 are products of animal origin: kefir, cottage cheese, meat, eggs. The daily norm of fat is 100 grams. Carbohydrates are a source of energy, but they must be consumed with caution.

In the first trimester, you should not take more than 400 grams. In the last trimester, it is recommended to reduce to 250 grams per day. It is advisable to exclude not vegetables, but flour and sugar dishes.

Proper nutrition for pregnant women includes boiled, steamed, stewed and baked dishes. You should limit your intake of sugar and salt. Glucose raises blood sugar levels, which can cause gestational diabetes. Salt contributes to fluid retention in the body and leads to edema.

What to eat during pregnancy:

fruits;
vegetables;
cereals;
dairy products.

The menu for pregnant women every day should include 50% natural fiber: fruits, vegetables, berries, durum wheat, bran.

How much should pregnant women eat per day? The amount of food should not exceed the norm. 300 kcal should be added to the usual diet. If there is a weight deficit, it is worth eating twice as much food.

Prohibited Products

There are certain foods that can harm mother and baby. But perhaps rarely make an exception and drink a cup of coffee with chocolate.

It is categorically worth giving up alcohol, drugs and cigarettes. These substances have a detrimental effect on the mother and child: fetal anomalies develop, the vascular system is affected, premature birth and miscarriage are possible.

List of prohibited products:

processed cheeses, unpasteurized milk and raw eggs. They may contain bacteria that can lead to infection and miscarriage. Quail eggs do not fall into this category;
some types of fish: marlin, shark, tuna, king mackerel contain mercury, this will affect the baby very badly;
eating sushi with fresh fish is not recommended. Great risk of helminthic diseases;
if before pregnancy, a woman suffered from diseases of the gastrointestinal tract, smoked, spicy and fatty foods can provoke severe heartburn;
in chips, crackers, carbonated drinks, chewing gums there are dyes, flavor enhancers and flavorings. They negatively affect the body of the expectant mother.

You should be careful with painkillers, anti-seizure drugs, cough and cold pills. They may contain alcohol and narcotic enzymes. For the entire period of pregnancy, dry wine is allowed to be consumed 2-3 times. It increases hemoglobin and appetite.

Daily menu

The nutrition of a pregnant woman should consist of an optimal daily menu with recipes. This helps to get used to the new diet and not think about snacking. Food is recommended to be varied and healthy. Vegetables are best eaten raw. During heat treatment, they lose most of their valuable qualities.

Also during gestation, you can gain excess weight. Diet for pregnant women by day promotes weight loss, and also normalizes body weight.

Menu for 1 day of a pregnant woman;

breakfast: oatmeal with milk, banana, bread and butter;
lunch: vegetable broth soup, cabbage and carrot salad, dried fruit compote;
afternoon snack: kefir with cheesecake, apple;
dinner: steamed vegetable stew, vinaigrette, herbal tea.

breakfast: scrambled eggs with herbs, apple, green tea;
lunch: steamed pasta with cutlets, fruit drink, vegetable stew;
afternoon snack: cheesecakes and yogurt;
dinner: baked meat, vegetable salad.

breakfast: cottage cheese with dried fruits, bread with jam, juice;
lunch: Steamed fish cakes, boiled potatoes, cocoa;
afternoon snack: jelly, cookies, banana;
dinner: vegetable casserole, ryazhenka.

breakfast: buckwheat porridge, butter sandwich, juice;
lunch: soup with meatballs, salad with olive oil, herbal tea;
afternoon snack: milk, bun, fruit;
dinner: steamed beef cutlets, bread, tea.

breakfast: zucchini pancakes with sour cream, boiled egg, bread and butter;
lunch: goulash with porridge, salad with green peas, dried fruit jelly;
afternoon snack: kefir, cookies;
dinner: cabbage cutlets, beetroot salad, rosehip broth.

breakfast: muesli with milk, freshly squeezed juice, chamomile tea;
lunch: vegetarian borscht, boiled chicken drumstick, compote;
afternoon snack: ryazhenka, cheesecake;
dinner: stewed fish, boiled potatoes, bread.

breakfast: cottage cheese with dried fruits, green tea, apple;
lunch: cabbage soup with sour cream, meatballs with rice, juice;
afternoon snack: jelly, banana;
dinner: vegetable stew, tea with milk, bread.

How many times a day should pregnant women eat? In the first trimester 3-4 times a day. In the 3rd trimester, eating 4-6 times a day is considered the norm. The diet for pregnant women for every day can be maintained until the end of the gestation period.

Dish recipes

Diet recipes for pregnant women for every day can be prepared quickly and tasty. They do not require special products and efforts.

Vitamin bowl. Ingredients: 1 peach, 1 kiwi, 100 gr nuts, yogurt, 1 banana, 50 gr currants. Mix all ingredients in a blender and ready to eat. It is considered more of a dessert. It is recommended to eat this delicacy 1 time in 2 days.

Vegetable mix. Ingredients: zucchini, carrots, cauliflower, artichoke. Peel vegetables, cut into round slices. Put out. Top with dried dill and olive oil.

Nutrition during pregnancy should be "healthy", i.e. contain in the diet healthy natural products necessary to maintain a woman's body in good shape.

Nutrition at 1 week of pregnancy involves the use of ordinary foods that do not contain harmful components. Usually, a woman learns about the onset of pregnancy only starting from the 3rd obstetric week, however, such an important event should be planned in advance, taking care of proper nutrition. So, at the stage of planning conception, you need to increase the intake of folic acid. In its natural form, it is found in almost any greens, cereals, fresh leaf lettuce. In many cases, a gynecologist will prescribe folic acid capsules.

It should be remembered about the benefits of fresh vegetables, fruits and berries, but it is advisable to refuse sweets, fatty foods and canned foods. This will help get rid of early toxicosis and possible problems with obesity. For the future mother, bright yellow fruits will be useful: melon, bananas, mangoes, peaches, as well as yogurt with natural berries, toasts with cereals and cheese, etc.

Nutrition at 2 weeks pregnant

Nutrition during pregnancy in the first 14 days should be varied and complete, because during this period a new life is born in the female body. First of all, the expectant mother should give up harmful products that do not bring any benefit, for example, fast foods (french fries, pizza, hot dogs). In larger quantities, you need to consume dairy products, cheeses, yogurts and cereal salads.

Nutrition in the 2nd week of pregnancy should be fortified. The expectant mother is recommended to eat fresh fruits and vegetables, especially yellow ones: peaches, mangoes, pumpkins, etc. In order to avoid the development of early toxicosis, it is necessary to give up fried and fatty foods. Also during this period, folic acid should be taken, which has a beneficial effect on the development of the fetus. You can buy such a drug in advance at a pharmacy and start taking it already during the planning period for conception. Many products contain folic acid in its natural form - these are fruits, dried fruits, as well as fresh-frozen and pureed berries and fruits: kiwi, bananas, figs, raspberries, strawberries, pomegranates, etc. Among vegetables with a high content of folic acid, all types of cabbage and eggplant are in the lead. A lot of this useful substance is found in greens: parsley, lettuce, as well as spinach and beans. In addition, vitamin B9 is found in porcini mushrooms, yeast, hazelnuts and walnuts.

The main need of the expectant mother for vitamins is provided by taking products of plant and animal origin: products from wholemeal flour, potatoes, legumes, liver, meat, milk, butter, cottage cheese, etc.

In the second week of pregnancy, it is recommended to limit the intake of sweets (jam, cakes, sweets and other confectionery), as they can lead to rapid weight gain. It is necessary to completely eliminate the consumption of sugar in its pure form. It is strictly forbidden: alcoholic beverages, medicines (without a doctor's prescription), hot spices and canned food (they contain toxic preservatives).

Nutrition at 3 weeks pregnant

Nutrition during pregnancy is a very serious issue, which must be approached with all responsibility. It is especially important to take into account the correct diet of a pregnant woman in the first weeks after conception, when all the internal organs of the unborn baby are laid. First of all, you need to take care of the daily intake of vitamins. In this regard, fresh vegetables, fruits and berries will be an ideal option. In winter, it is useful to use dried fruits and freshly frozen fruits and berries, which retain the whole complex of useful vitamins.

Nutrition in the 3rd week of pregnancy should consist of taking calcium-containing foods: milk and various dairy products, natural fruit juices, green vegetables and broccoli. Calcium takes part in the formation of the baby's skeletal system. No less important for the proper construction of the child's body are trace elements such as zinc and manganese, which are found in sufficient quantities in eggs, lean beef, pork and turkey meat, oatmeal, bananas, almonds, walnuts. During this period, it is useful for a pregnant woman to consume carrots, spinach, raisins - these products should be taken by combining and alternating with each other. It is necessary to ensure that in the third week of pregnancy the above products are always present in the diet of the expectant mother.

Nutrition at 4 weeks pregnant

The issue of rational nutrition of the expectant mother is relevant not only during this period, but also at the initial stage of pregnancy planning. Harmful toxic substances can have a negative impact on the development of the embryo, so it is imperative for a woman to monitor her diet even before conception occurs.

Starting from the fourth week, there is a rapid development of the fetal egg, which gradually takes the form of an embryo that looks like a flat disk. In the 4-week period, the active growth of the embryo begins, vital organs and small tissues are formed in it.

Nutrition at the 4th week of pregnancy comes down not only to the use of exclusively healthy foods, but also to the rejection of harmful ones. For example, during this period it is recommended to give up coffee. The diet of the expectant mother should be as balanced as possible and combine vitamins and trace elements, since their lack can adversely affect the course of pregnancy. Natural products should be introduced into the menu of a pregnant woman: for example, instead of sausages and smoked meats, use boiled meat. The expectant mother will benefit from the daily consumption of fresh fruits and vegetables, dairy products, cereals and whole grain bread.

Nutrition at 5 weeks pregnant

Nutrition at the 5th week of pregnancy is most often complicated by early toxicosis. In this case, you should try to replace animal protein products (eggs, meat, etc.) with vegetable proteins - soy, legumes or nuts. It is recommended to increase the consumption of carrots, apricots, mangoes, and if milk is not accepted, it should be replaced with cheese or yogurt. If food does not bring pleasure, you should not torture yourself and eat by force - disgusting foods must be completely excluded from the diet.

If toxicosis and other unpleasant symptoms exhaust a pregnant woman, causing rejection of food, it is recommended to start an additional intake of pyridoxine (vitamin B6), which positively affects the absorption of proteins, and, therefore, facilitates the manifestations of toxicosis. In addition, in the early stages of pregnancy, fractional nutrition helps: you should eat little and often, this will help to avoid unpleasant bouts of nausea. If no recommendations help, and the body rejects everything eaten, the expectant mother should go to the hospital. In such a difficult period, she will need injections of vitamin preparations, as well as intravenous glucose.

Nutrition at 6 weeks pregnant

Nutrition at the 6th week of pregnancy has some innovation: it is recommended for the expectant mother to start the day with a cup of tea, crackers or crackers before getting out of bed. This will reduce the manifestations of early toxicosis. Before going to bed, you should also eat a little. For this purpose, for example, a handful of raisins is suitable. During this period, it is recommended to drink more (at least 8 glasses of pure water per day), as well as to refuse any dishes containing fatty, smoked, canned foods.

For a period of 6 weeks, it is necessary to adjust the diet, since the development of the fetus during this period is very active, and nutrients, trace elements and vitamins are vital for the future baby. So, for the normal formation of the nervous and circulatory systems, as well as internal organs, calcium, fluorine, phosphorus, vitamins of group B, E are very important. In this case, taking vitamin and mineral preparations will be beneficial, the appointment of which must be entrusted to a gynecologist. Among the products that contain vitamins and nutrients in their pure form, fruits, vegetables, herbs, meat and fish, nuts, and dairy products can be noted.

Nutrition at 7 weeks pregnant

Nutrition at the 7th week of pregnancy should be aimed at reducing the manifestations of toxicosis, which often torments women in the first 10 weeks of bearing a child. In order to prevent nausea and vomiting, doctors recommend that pregnant women take small snacks in the morning right in bed. Dry biscuits, salted pretzels, crackers, cereals are suitable as products for such a breakfast.

At week 7, it is important to include calcium-containing foods in the diet, since during this period the baby teeth are laid in the embryo. Of course, calcium abuse should not be allowed, as this can lead to uterine toning.

In order to prevent increased gas formation, it is better to refuse to eat legumes, fried potatoes and cabbage. Preference should be given to plant foods, healthy fats and carbohydrates, which will give the expectant mother the same energy, and the baby - strength for active growth: fresh vegetables and fruits, meat, dairy products, nuts.

Nutrition at 8 weeks pregnant

Nutrition during pregnancy, starting from the 8th week, should be even more balanced and contain a full range of vitamins and minerals to fully provide the growing embryo with all the necessary substances.

Nutrition at the 8th week of pregnancy comes down to a variety of diet with healthy foods. If the pregnant woman continues to suffer from toxicosis, you need to eat nuts, dry cookies in the morning, drink ginger tea. During this period, it is still important to eat protein foods, including lean meats, boiled or steamed. The expectant mother will benefit from various variations of cooking meat dishes: steamed cutlets, meatballs, meat baked in the oven, etc.

To maintain the balance of nutrients, fish and seafood are very useful. Fresh fruits and vegetables will help improve intestinal motility and prevent constipation. Expectant mother should be aware of such a source of calcium and protein as milk and dairy products. You can safely eat cereals and dried fruits.

Of the products that should be excluded from the diet, it is necessary to note legumes, cabbage, pastries from yeast dough, as well as fresh bread. Such products contribute to the occurrence of flatulence and gas formation, generally complicating the work of the intestines. During this period, a pregnant woman is also recommended to limit the use of coffee and strong tea, which have an exciting effect on the nervous system.

Do not overload the stomach and liver with "forbidden" foods: fried, spicy, fatty foods, as well as pickles. Their use often leads to heartburn. In addition, salty foods contribute to fluid retention in the body, which is fraught with the development of edema.

Nutrition at 9 weeks pregnant

Nutrition during pregnancy should be fortified, and also contain useful microelements, fats, proteins and carbohydrates in full. At the same time, it is necessary to exclude from the diet of the future mother those products that can adversely affect the fetus (black coffee and strong tea, carbonated and any alcohol-containing drinks).

During the 9th week of pregnancy, active hormonal changes take place in the female body, including at the level of metabolic processes. For this reason, the preparation of the menu for the expectant mother must be approached with all responsibility. In this case, a balanced diet is the best option. According to the conclusion of medical research, malnutrition and starvation of a pregnant woman can provoke a miscarriage, as well as lead to a lack of weight or growth of the fetus, and a deterioration in its viability. But an excess of food can lead to a significant metabolic disorder and a sharp increase in the body weight of the expectant mother. This is due to the increased energy value of the products consumed, as a result of which the formation of adipose tissue is enhanced.

Nutrition at the 9th week of pregnancy should be not only varied, but also fractional. Pregnant women are recommended 4-5 times a day. Particular attention should be paid to the sufficient content of vitamins and useful microelements (iron, iodine, cobalt, etc.) in food, since they regulate the processes of biochemical reactions (metabolism) occurring at the cellular level. In addition, their beneficial effect on the immunological functions of the body has been proven.

A large role is given to the replenishment of fluid in the body of the expectant mother. Every day, a pregnant woman should receive at least 1-1.5 liters of "free" liquid along with water, tea, compote, juices, soup and other products.

Nutrition at 10 weeks pregnant

At the 10th week, the expectant mother may want something unusual, her taste preferences often change. In such cases, you need to listen to your desires and eat what the soul lies in, only in moderation. It is believed that in this way the instinct of a woman tells what the fetus needs at this stage of its development.

Nutrition at the 10th week of pregnancy must be healthy and balanced in order to fully provide the expectant mother and her baby with all the necessary substances. In the diet, fresh vegetables and fruits, fish, meat, and dairy products are still important. Spicy, salty, fatty foods should be avoided, as well as marinades, which can provoke heartburn. Sweets are also prohibited foods, as they can increase the risk of developing diabetes. It is better to replace pasta and white bread with wholemeal flour products, white rice - unpeeled.

Nutrition at 11 weeks pregnant

Many experts advise future mothers to strictly monitor the diet and the amount of food absorbed, since the development of the fetus depends on these factors.

Nutrition at the 11th week of pregnancy should be as balanced as possible. Insufficiency of the female body in nutrients and the weight loss of the pregnant woman associated with this negative factor affects the intrauterine development of the fetus. For example, protein-calorie malnutrition can lead to premature birth, congenital anomalies of the fetus, or low birth weight of the newborn. And, conversely, an excess of protein in the diet of the future mother increases the risk of weight gain in the newborn, the development of encephalopathy.

During this period of pregnancy, it is important to supply the body with essential fatty acids, vitamins B1, B6, E, C, A and D, folic acid, fluorine, calcium, iodine. All these useful substances should be optimally combined with each other.

At the onset of the 11th week of pregnancy, toxicosis is no longer so noticeable, so it will be easier for the expectant mother to cope with morning sickness and take foods that were rejected by the body due to toxicosis. At this stage, it is recommended to consume large quantities of vegetables and fruits, which are natural sources of vitamins.

Nutrition at 12 weeks pregnant

Semi-finished products, smoked meats, salty, fatty foods, as well as dry foods are strictly contraindicated for expectant mothers.

One of the main recommendations of nutritionists regarding the diet at 12 weeks of gestation is the intake of large quantities of fruits and vegetables, in the cold season - dried fruits, freshly frozen berries. Useful food for the expectant mother will be cereals, meat, fish, dairy products, vegetables and fruits. The way food is prepared also affects the "usefulness" of food. So, fruits and vegetables are best consumed raw, and all other products (meat, fish) are best boiled or baked.

Nutrition at the 12th week of pregnancy should again be as vitaminized as possible. During this period, the internal organs and systems of the child are practically formed, the active development and growth of the fetus continues, and this requires the use of a sufficient amount of vitamins - important metabolic catalysts.

Particular attention should be paid to breakfast. It must be complete and nutritious. Eat frequently throughout the day, but don't overeat. You don’t need to “stuff” those foods that cause disgust. It is advisable during this important period to be more in the fresh air, as well as to allow moderate exercise.

Nutrition at 13 weeks pregnant

Nutrition at the 13th week of pregnancy, as before, should be reduced to eating wholesome food. First of all, this applies to fruits and vegetables, meat, fish, and dairy products. Food must be fresh and healthy. It is strictly not recommended to eat smoked meats, fatty, spicy foods, as well as foods that contain synthetic substances.

A pregnant woman needs to watch her weight gain. Overeating can provoke the development of obesity, which, in turn, has an adverse effect on the intrauterine development of the baby. Often at the 13th week, the first swelling appears in pregnant women, so it is important to monitor fluid intake.

At the 13th week, the construction of the skeleton of the fetus is completed, a period of increased growth of the baby begins. The expectant mother should enrich her daily diet by about 300 kcal. This means additional consumption of apples, wholemeal toast, and a glass of milk or kefir in between meals. If you want to eat something sweet, preference should be given to dried fruits or chocolate. Naturally, a measure is needed in everything, and even more so in nutrition. Therefore, the main condition for a favorable course of pregnancy at any stage is the observance of the rules of rational nutrition and adherence to the doctor's recommendations.

Nutrition at 14 weeks pregnant

Nutrition during pregnancy at each week of intrauterine development of the fetus has certain recommendations from nutritionists, but there is one general rule that applies to the entire period of bearing a child: the nutrition of the expectant mother should be healthy and balanced. A pregnant woman needs to be careful with foods that can provoke allergies, for example, honey or citrus fruits. It is necessary to remove canned food, fried foods, smoked meats and semi-finished products from the table.

Nutrition at the 14th week of pregnancy requires restrictions on the use of foods that provoke increased gas formation - primarily cabbage, pears and legumes. To avoid constipation, the expectant mother needs to constantly enrich her diet with fresh vegetables and fruits, fermented milk products, as well as foods rich in fiber. Fatty meats should be replaced with dietary ones (beef, rabbit meat, chicken). In addition, it is necessary to include dishes from fresh fish in the diet of the expectant mother in order to provide the body with unsaturated fatty acids and phosphorus.

First of all, the nutrition of a pregnant woman at 14-15 weeks should be exclusively dietary. However, do not forget to provide the child with all the necessary nutrients through nutrition and taking vitamins. An unbalanced diet, frequent overeating and excessive consumption of fatty foods, canned food, sweets can lead to consequences such as obesity, late toxicosis or allergies.

Nutrition at 15 weeks pregnant

At the 15th week, the expectant mother should diversify her diet with healthy foods. To this end, it is recommended to include in the daily menu fresh vegetables and fruits, lean meat, eggs, all kinds of cereals, cottage cheese, cheese and kefir, as well as vegetable fats rich in vitamin E and necessary to strengthen the walls of the placenta. It is useful for a future mother to use various vegetable oils that need to be added to ready-made dishes.

Nutrition at the 15th week of pregnancy is, first of all, protein nutrition, since it is protein that serves as a kind of “building material” for the proper development of the child’s body. Proteins are found in eggs and dairy products, so the expectant mother should eat at least once a day 100 grams of cheese and cottage cheese, one egg, and also drink a glass of kefir. In a 15-week period, according to the recommendations of nutritionists, the expectant mother needs to eat 200 g of meat per day, replacing it with fish twice a week, moreover, its exclusively low-fat varieties.

It should be borne in mind that the use of raw fruits and vegetables throughout the entire period of bearing a child will provide useful vitamins and carbohydrates not only to the body of the expectant mother, but also to the fetus itself. Dieticians recommend that pregnant women consume 600 grams of vegetables and 300 grams of raw fruits daily. In the cold season, they can be replaced with raisins, prunes, dried apricots and figs, as well as dried fruits.

Nutrition at 16 weeks pregnant

During this period, the baby develops vision, hearing, smell, and active fetal movement begins. The expectant mother should carefully monitor the quality and quantity of the products used. As always, vitamins are very important at this stage. It is recommended to include cabbage, yellow peppers and carrots in the diet - natural sources of vitamin A.

Nutrition at the 16th week of pregnancy should be as complete as possible, with the correct ratio of substances useful to the body. Six meals a day in small portions of healthy, natural, nutritious food is the optimal regimen during this period of bearing a baby. Breakfast in this case must be nutritious, just like the first courses at lunch, it is better to use “light” dishes for dinner. Snacking during this period is best avoided, as they have an adverse effect on weight gain in a pregnant woman.

As before, fatty foods, smoked meats and pickles are contraindicated for the expectant mother, since salt contributes to the development of edema. Highly undesirable flour products in large quantities, as well as sweets. It is recommended to monitor the preparation of dishes: food must always be thoroughly boiled, and milk must be boiled.

On the 16th week, the female body's need for vitamins and useful trace elements increases significantly, so you need to take care of additional intake of vitamin complexes, especially vitamin D and calcium. Of course, this step should be discussed with the doctor.

Nutrition at 17 weeks pregnant

The 17th week of pregnancy is very important for the growth and development of the fetus - during this period, the nutrition of the expectant mother must be planned, making up a daily menu. The fact is that at this stage there is a rapid growth of the child, he is actively gaining weight, so a small body needs the necessary amount of useful substances.

It should be noted that at the 17th week of pregnancy, the expectant mother often experiences discomfort due to a decrease in motor activity and relaxation of the muscles of the gastrointestinal tract. The latter factor provokes the slow progress of the food consumed, as a result of which the pregnant woman may experience problems such as constipation or heartburn. To avoid such troubles, she is recommended to eat 6 times a day in small portions. The best food options are mashed soups, various cereals, as well as vegetable dishes. It is helpful to eat a serving of oatmeal a day, as it gently coats the stomach and retains excess fluid.

Nutrition at the 17th week of pregnancy, first of all, should be fortified. A pregnant woman should also be aware of iron-containing foods - these are beef meat, prunes, raisins, dried apricots, as well as apple-plum and pomegranate juice. Starting from the fifth month, a pregnant woman needs to take her diet even more seriously and completely exclude raw seafood from it, as well as unpasteurized cheeses and milk. Meat should be thoroughly boiled, and fish is recommended to be consumed exclusively in stewed or boiled form no more than twice a week. The expectant mother needs to give up caffeine and stop drinking coffee. If this is difficult to do, then you should try to reduce its consumption gradually. The fact is that caffeine in large doses often leads to miscarriage, low body weight of the child, and prematurity.

A pregnant woman should be excluded from the diet of hot chocolate, cocoa, strong tea, carbonated drinks, alcohol and energy drinks, as well as salty and fatty foods, sour berries, canned vegetables. If on the 17th week the expectant mother suffers from heartburn, it is recommended to use alkaline non-carbonated mineral water, boiled milk, and freshly squeezed potato juice. One of these liquids should be drunk on an empty stomach to avoid evening heartburn. You should not use soda, as it can increase the amount of gas in the stomach, which will make heartburn even more intense.

Nutrition at 18 weeks pregnant

The issue of choosing a menu for a pregnant woman must be approached with all responsibility during the entire period of bearing a child.

Nutrition at the 18th week of pregnancy should be as balanced, rational and fortified as possible. In order to prevent excessive weight gain, as well as the development of diabetes, the expectant mother should completely exclude pure sugar, all kinds of sweets and foods high in fat from her diet. To make up for the calcium deficiency in the body, a pregnant woman must constantly include dairy and sour-milk products in her diet: pasteurized milk, low-fat kefir, cheeses and cottage cheese. In order for the intrauterine development of the child to take place at a full-fledged level, the mother's body must receive sufficient "building material" - protein. For this purpose, dishes prepared from lean meats and fish are suitable.

To prevent constipation and ensure the normal functioning of the digestive tract, the diet of a pregnant woman should include raw vegetables, berries and fruits rich in vitamins and fiber, which will be very useful for a small organism that is rapidly developing in the womb. In addition, care should be taken that the child receives vitamin C and folic acid. In this regard, apple juice and celery are especially valuable products. For the full development of the hematopoietic system of the child of a young mother, it is recommended to regularly consume iron-containing foods: apples, beef liver, as well as buckwheat porridge and tomato juice.

Such an urgent problem as the occurrence of puffiness is especially “acute” just in time for the 18th week of pregnancy, so the expectant mother must balance her regimen in such a way as to prevent the development of edema. To do this, you need to significantly limit the intake of salt and, if necessary, fluids.

Nutrition at 19 weeks pregnant

By regularly visiting a doctor, the expectant mother will receive valuable recommendations and advice on proper nutrition. It is important to make a diet and strictly follow its rules. Since in the middle of pregnancy, the female body begins to gradually prepare for childbirth, at the 19th week, the expectant mother can rapidly gain weight, so she should pay maximum attention to rational nutrition, because we are talking not only about her state of health, but also about the full development of the baby. During this period, the doctor may prescribe a vitamin-mineral complex to a pregnant woman with a high content of those elements that, according to the results of medical tests, she lacks.

Nutrition at the 19th week of pregnancy must necessarily include calcium-containing foods, as well as food rich in vitamins A, B, C and iron. During this period, you should not get too carried away with foods that contain large quantities of carbohydrates and fiber. It is useful to include boiled meat, as well as raw fruits and vegetables in the diet. Many are mistaken in believing that for the normal growth of the fetus, you should consume as many vitamins as possible. This issue should be rationally approached, since “extra” vitamins do not bring any benefit and are simply excreted from the body.

A pregnant woman constantly needs energy, so to replenish it, you need to fully eat and eat a portion of lean beef daily, as well as legumes, dried fruits, nuts. It is necessary to exclude artificial food from the diet and be sure to include beef, cereals, eggs, dried apricots, persimmons, tomato juice, rabbit meat in the menu. The main recommendations of dietitians are to eat fractionally and not starve. It is also important not to overeat, since excessive consumption of food threatens the development of many problems, in particular, obesity.

Nutrition at 20 weeks pregnant

Nutrition at the 20th week of pregnancy, as before, should be as useful as possible. It is advisable to eat little and often so as not to feel hungry. A full breakfast and lunch plays a big role, but dinner should be light. In the diet of a pregnant woman, vegetables and fruits should be present in large quantities, as well as cereals, fish, lean meat, milk and sour-milk products. Sweets are best replaced with “healthy” carbohydrates found in bran, fruits, and cereals.

The expectant mother should take boiled, stewed, baked food, fried and smoked foods should be completely abandoned. When cooking, it is recommended to limit the use of salt, as it provokes water retention in the body and can cause swelling. At the 20th week of pregnancy, it is advisable to limit the intake of fats. With caution, you need to eat citrus fruits, exotic fruits, strawberries, since such foods can cause allergies.

To avoid calcium deficiency, the expectant mother needs to constantly consume milk, yogurt, low-fat cottage cheese, kefir. If necessary, you should take calcium supplements prescribed by your doctor. Nutrition at the 20th week of pregnancy should include the intake of foods containing vitamins A, B, C, E, D, iron, phosphorus. Fish oil, vegetable salads, fresh carrots, natural juices - these products will definitely benefit a pregnant woman and ensure her well-being, as well as have a beneficial effect on the normal functioning of the fetus.

Nutrition at 21 weeks pregnant

Nutrition at 21 weeks of gestation most often comes down to the overwhelming desire of a pregnant woman to eat “something tasty”, during this period she has an irresistible craving for certain foods. This factor may indicate a lack of some vitamins or minerals in the body. In this case, it is important to listen to your needs, and if a woman is constantly “drawn” to sweets and foods that do not contain useful substances, then you should not obey such deceptive desires. It is best to consult a doctor so that he prescribes a vitamin-mineral complex and coordinates the regimen.

At the 21st week, the nutrition of a pregnant woman should be regular, complete and fractional. It is important to monitor fluid intake - this is of great importance for the renewal of amniotic fluid. Eggs, dairy products, seaweed, beef and lean pork, chicken, nuts, bean dishes will be useful at this stage. Sugar and salt should be limited, instead of fried and smoked foods, eat boiled food. From fruits, preference should be given to apricots, pears, apples, peaches, grapes, from vegetables - salad peppers, cabbage, tomatoes. Fresh berries, herbs, dried apricots, legumes, honey are also useful.

In the diet of a pregnant woman at the 21st week, there must be fish (crucian carp, salmon, trout, pike perch) and unrefined carbohydrates, a large amount of which is found in potatoes, black bread, buckwheat porridge, rice, boiled peas. Daily it is recommended to consume approximately 40 grams of vegetable and butter. Food should be varied, without the content of harmful products.

Nutrition at 22 weeks pregnant

Nutrition at the 22nd week of pregnancy is reduced to the use of iron-containing foods, since during this period there is an increased need for this trace element due to an increase in the mass of the fetus and, accordingly, the uterus. As a result, the consumption of iron for the formation of hemoglobin increases. Among the foods that contain large amounts of iron, one can single out whole grain bread, quail eggs, red meat, oatmeal, dried fruits, green vegetables, soy cheese, apples, and beans.

Eat on the 22nd week, as before, should be 5-6 times a day in small portions. It is advisable to include an additional breakfast in the diet (for example, porridge with fruit, an omelet, a glass of milk with biscuit cookies, etc.), as well as an afternoon snack (berries and fruits, curd mass, rosehip broth, natural juice).

To avoid edema, fluid intake should be reduced to 1.5 liters per day. From juices, preference should be given only to natural, freshly squeezed ones, in which there are no preservatives. Drinks such as strong tea, coffee, cocoa, soda should be excluded from the diet.

A pregnant woman needs to remember the need for constant replenishment of calcium in the body. This essential trace element is necessary for building a strong skeletal system of the child. It is recommended to replenish calcium reserves by eating beans, almonds, persimmons, spinach, broccoli, apricots, and dairy products. Fish is recommended to be consumed constantly, as it is a source of useful polyunsaturated amino acids, which are very important for the development of brain cells, as well as visual acuity of the child.

With a 22-week pregnancy, the nutrition of the expectant mother should include a sufficient amount of fiber, which prevents the development of constipation, and also effectively cleanses the body of toxins and metabolic products. During this period, it is desirable to take vitamins, the choice of which is best left to the doctor.

Nutrition at 23 weeks pregnant

The expectant mother's body needs for nutrients will be provided by seasonal fruits, berries, vegetables, fresh herbs, natural juices.

Nutrition at the 23rd week of pregnancy should be, as before, as balanced as possible. You should control the intake of calcium and iron, give up salt, marinades, smoked meats and other "harmful" goodies. At this stage, the increasing weight of the pregnant woman is already noticeable, which can cause a lot of trouble in the form of shortness of breath, sleep disturbances, aching legs. Weight gain should correspond to the norm (no more than 5-7 kg at 23 weeks), so it is important for the expectant mother to strictly adhere to the recommendations of doctors in order to avoid complications associated with excessive fullness. You can control your weight by weighing yourself daily.

Natural products should still be present in the diet of a pregnant woman, from liquids it is best to give preference to clean water, fresh fresh juices, sugar-free compotes, fruit drinks, freshly squeezed juices. From products containing protein, you need to highlight low-fat varieties of fish and meat. Flour and sweet should be limited to the maximum level, since such food is very high in calories.

Nutrition at 24 weeks pregnant

At the 24th week, due to the enlarged uterus pressing on the stomach, the expectant mother may experience various unpleasant symptoms, including heartburn. That is why it is so important to stick to the rules of rational nutrition and eat little by little. In addition, you should give up spicy and fatty foods, coffee, carbonated drinks. The main rule during this period is not to overeat!

Nutrition at 24 weeks of gestation comes down to controlling the weight of the expectant mother. If her weight exceeds the norm, you need to think about the diet. In this matter, you must strictly follow the advice and recommendations of the doctor. It is strictly forbidden to exhaust yourself with hunger, since the baby must, as before, receive all the necessary nutrients for full development.

Very often, pregnant women at the 24-week period are prescribed a salt-free diet, which is aimed at preventing the development of edema. At this stage of pregnancy, the question of taking vitamins remains just as important. In addition to natural vitamins contained in fresh vegetables, berries and fruits, if necessary, you should take a vitamin-mineral complex prescribed by a doctor (depending on the situation).

Under the ban - the use of sugar, flour and confectionery. In order to avoid the development of anemia in a pregnant woman, nutrition at the 24th week of pregnancy must be built in such a way that iron-containing foods are present in the diet: persimmon, pomegranate, cod liver, beef, buckwheat. Better absorption of iron is facilitated by foods that contain ascorbic acid: seaweed, sweet peppers, cherries, currants.

Nutrition at 25 weeks pregnant

Many experts believe that the expectant mother, first of all, should eat little and often, taking into account all the nuances of a balanced, rational diet.

Nutrition at the 25th week of pregnancy should be comprehensive so that the body growing in the womb receives all the necessary nutrients. As before, the diet of a pregnant woman should include fruits, vegetables, fish and meat. You need to constantly monitor your weight in order to avoid problems associated with its excessive increase.

Food should be tasty, varied, healthy, rich in useful trace elements. It is imperative to include dairy products and a variety of cereals in the diet, and if necessary, take vitamin complexes prescribed by a doctor. To avoid problems with swelling, you should take care of the rational intake of fluids.

It is recommended that a pregnant woman eat at home, avoiding fast foods and adhering to a meal schedule. With symptoms of anemia, more iron-containing foods should be added to the diet, and in case of constipation, foods containing fiber should be added. From liquids, preference should be given to natural juices, herbal teas, compotes, non-carbonated mineral water.

Nutrition at 26 weeks pregnant

In the second half of pregnancy, the fetus grows rapidly, and there are certain difficulties that a pregnant woman faces as a result of an incorrect regimen and a sedentary lifestyle.

Nutrition at the 26th week of pregnancy, first of all, should remain complete and balanced, i.e. contain proteins, carbohydrates, fats, fiber, minerals and the whole complex of vitamins. The expectant mother should give preference to protein foods: lean meat, fish, milk and dairy products, eggs, legumes, nuts. During this period, it may be necessary to take additional multivitamin preparations.

As for products, the use of which is highly undesirable at the 26th week of pregnancy, it should be noted coffee, black tea, cocoa, chocolate, sweets, as well as salty, smoked, canned foods. The body of the expectant mother absolutely does not need dyes, flavors and preservatives, which are literally stuffed with various semi-finished products, chips, sausages, smoked meats and sweets. It is recommended to increase the intake of dried fruits, fresh vegetables, berries, fruits, natural juices.

The 26-week pregnancy diet prescribes a minimum intake of sugar and salt, and preferably a complete rejection of these ingredients. You should drink fresh water within reasonable limits so that excessive fluid intake does not lead to swelling.

Some pregnant women experience nausea attacks at week 26, which may be associated with pressure from the growing uterus on the diaphragm, malnutrition, fatigue of the expectant mother, etc. If the reason is malnutrition, you should try to change the mode of eating - you should eat regularly, often, in small portions, without haste. Another important nuance is the calm atmosphere and the comfortable position of the woman during meals.

Nutrition at 27 weeks pregnant

Almost everything is important in the diet of a future mother: the quality and quantity of products, the time of their use, the method of preparation - all these factors affect the well-being of a pregnant woman and the intrauterine development of the fetus.

Nutrition at the 27th week of pregnancy must necessarily comply with the most important principle - eating in fractional portions up to 7 times a day. During this period, it is important for the expectant mother to give up flour, sweet, fried, spicy, fatty, and also to stop or reduce to a minimum the consumption of salt, sugar and all kinds of spices.

At week 27, a pregnant woman should remember the importance of saturating the body with calcium. This is due to the intensive growth of the fetal skeleton at this stage of its development. Calcium is found in various fermented milk products - yogurt, fermented baked milk, sourdough, kefir. As a breakfast, it is best to use foods rich in carbohydrates: cereals, muesli, rice, boiled legumes, in particular, peas and beans. Lunch should consist of protein dishes that are quickly absorbed by the body and do not burden the digestive system. It is important not to eat up in the evening, before going to bed, with severe hunger, low-fat yogurt or fruit is allowed. The expectant mother should monitor her fluid intake - it should not be too much. Thirst is best quenched with ordinary clean water, freshly squeezed juices, fruit drinks, still mineral water and unsweetened compotes are also suitable for this purpose.

At the 27th week of pregnancy, nutrition should be as balanced as possible. It is important to consider that some foods, as well as excessive eating, can provoke heartburn. It is for this reason that experts recommend fractional meals to expectant mothers.

Nutrition at 28 weeks pregnant

Thus, a pregnant woman will get rid of many unpleasant symptoms that accompany her throughout her pregnancy. You should build your diet so that a small organism growing in the mother's womb is supplied with the necessary vitamins, trace elements and nutrients. A special diet, created taking into account all the needs of the expectant mother and the development of the baby, will help in solving this issue.

Nutrition at the 28th week of pregnancy, first of all, should come from the needs of the growing fetus and be varied. It is important to consider that during this period the activity of the fetus increases, so the full stomach reduces the space in which the fetus is located - this causes discomfort for the mother. Based on this, the nutrition of a pregnant woman should still be balanced and fractional. It is necessary to find the "golden mean" of the amount of food consumed.

The weight gain of a pregnant woman at the 28th week accelerates significantly, so she needs to take care to eat only fresh, high-quality foods in small portions. It is desirable that the intake of the main amount of calories falls on the first half of the day. It is better to refrain from eating after 7 pm, and with a strong feeling of hunger, you can refresh yourself with low-fat kefir, a glass of warm milk, apples or a light vegetable salad.

Nutritionists recommend enriching the diet at the 28th week of pregnancy with food containing complex carbohydrates. They are digested for a long time, cause a feeling of fullness and normalize digestive processes. Foods rich in complex carbohydrates include cereals, wholemeal breads, whole grains, as well as brown rice and corn. The expectant mother needs to eat vegetables and fruits rich in fiber. They contribute to rapid saturation, activate intestinal motility and have a beneficial effect on digestive processes.

In the third trimester of pregnancy, salt intake should be limited, which can provoke fluid retention and, as a result, cause the development of edema. It is recommended to reduce the consumption of carbohydrate-containing foods: white rice, potatoes, a variety of confectionery products, chocolate and sweets, as well as refined flour products. The fact is that fast-digesting carbohydrates contribute to an increase in the weight of a pregnant woman and can provoke jumps in the level of glucose in her blood. This process threatens the development of diabetes, which often complicates the period of bearing a child and the process of childbirth.

Nutrition at 29 weeks pregnant

In the second half of pregnancy, the activity of the fetus increases. It grows and develops, which, in turn, affects the feeling of some discomfort, which is most often associated with pressure on the diaphragm of a pregnant woman, which is significantly enlarged in the size of the uterus. For this reason, doctors recommend expectant mothers to perform special physical exercises, get more rest and, of course, adhere to the correct regimen - first of all, eat little and often.

Nutrition at the 29th week of pregnancy must be strictly controlled. The weight gain of a pregnant woman per day should be no more than 50 g, respectively, the optimal indicator of such an increase per week is 350 g. At this stage, the expectant mother should control fluid intake - its volume should not exceed 1.5 liters per day, taking into account other liquids (soups, compotes, etc.). With excessive fluid intake, the expectant mother may experience swelling. Salty foods and fatty foods should be excluded from the diet, flour products and sweets should be consumed in minimal quantities.

It should be taken into account that at the 29th week of gestation, the properties of the placenta change: it loses its density and becomes more vulnerable, so caffeine, alcoholic beverages should be excluded from the pregnant woman’s diet, and smoking should be completely abandoned. The most important functions of the leading roles at the 29th week of pregnancy are performed by vitamins, on which the proper development and growth, as well as the activity of the baby, generally depend. Vitamin D and calcium are needed to build the baby's bone tissue, iron and vitamin K for the hematopoietic system, vitamin E will strengthen the walls of the uterus and prevent the threat of premature birth, vitamin C is necessary to strengthen blood vessels, and iron and folic acid are important for the development of brain cells and the cardiovascular system of the fetus.

Nutrition at 30 weeks pregnant

In such an important and responsible period, the expectant mother should completely abandon cigarettes and alcoholic beverages, sweets, fatty foods, salt and caffeine.

Nutrition at 30 weeks of gestation must be monitored. Of great benefit during this period will be products that contain vitamins PP, B1, as well as fiber and iron. First of all, it is black bread, bran, porridge, rice, milk and dairy products. If a woman does not like milk, it is necessary to replace it with alternative options: cheese, yogurt, pudding. In the daily diet of a pregnant woman, meat products, low-fat poultry, eggs, boiled legumes should also be present. 150 grams of these products per day is the required amount of protein. In addition, it is important to consume fruits and vegetables fortified with vitamin C, vegetable oil, meat, seafood, and fish daily.

It is advisable to refuse confectionery and sweets, because. they cause an increase in blood glucose. Fresh bread, grapes, legumes, cabbage should also be included in the category of prohibited foods during this period. these products promote gas formation. It is necessary to pay special attention to the quality of food. It is desirable that all food be thoroughly boiled or stewed, half-cooked food should not be allowed. With extreme caution, you should eat food that can provoke the development of allergies: eggs, caviar, honey, chocolate, red and orange exotic fruits.

Nutrition at 31 weeks pregnant

Nutrition at 31 weeks of gestation involves the use of food rich in iron, and, if necessary, additional iron supplements. This is due to the increase in blood volume in the body of a pregnant woman. The daily intake of iron is 27 mg. An important element for the proper development of the fetal skeleton is calcium, the daily norm of which should be 1,000 mg in the diet of the expectant mother. It is necessary to control the constant replenishment of the body with vitamin D, fatty acids, proteins (100 g per day), as well as other vitamins and trace elements.

The amount of daily water intake should be 1.5 liters, but only if the pregnant woman does not have problems with swelling. The expectant mother needs to constantly monitor weight gain, the maximum rate of which is 500 g per week with a woman's normal weight and 300 g if the woman was overweight before pregnancy.

As before, sweets, flour, fried foods should be excluded from the diet. The main emphasis should be on boiled and stewed vegetables, vegetarian soups, fresh fruits, greens. Fish and meat dishes are recommended to be consumed in boiled form. During this period, prunes, dried apricots, dried fruits, beets, watermelon are useful.

Nutrition at 32 weeks pregnant

Nutrition at 32 weeks of gestation should be more strictly controlled in order to avoid the accumulation of excess weight in the expectant mother. It is recommended to eat often, but little by little, while the food should be varied. Due to the active development of the fetus during this period, it is necessary to introduce foods and dishes into the diet of the expectant mother, which should contain carbohydrates, proteins, fats, vitamins D and C, as well as magnesium, zinc, iron and many other trace elements.

Be sure to take lactic acid products, since it is a source of animal protein: kefir, sour cream, cheese, cottage cheese, yogurt. For example, for breakfast, a future mother can eat a portion of cottage cheese, a cheese sandwich, or milk porridge. It is necessary to take care of the variety of the menu, for example, cook syrniki or cottage cheese casserole for breakfast with the addition of condensed milk or low-fat sour cream.

Nutrition at 32 weeks of gestation should be enriched with meat and fish dishes. For this purpose, lean fish, veal, turkey, chicken and rabbit meat are best suited. Dishes are recommended to bake, stew or boil. It is desirable to combine meat and fish with fresh vegetables (both separately and in the form of salads).

Nutrition at 33 weeks pregnant

Given the active intrauterine development of the fetus in the third trimester, it is necessary to take care of supplying the small organism with exclusively useful substances.

Nutrition at 33 weeks of gestation must be built based on the needs of the baby. At this stage, the fetal brain is developing, so the expectant mother needs to eat foods that ensure the intake of fatty acids, iron and calcium into the baby's body. These components are primarily found in eggs and dairy products, as well as broccoli, red fish, and nuts.

Nutritionists recommend a moderate diet - this is an important rule for absolutely all pregnant women, even those who do not experience any problems with digestion. Protein nutrition is very important, which nourishes the body with energy and gives strength. You need to remember about cereals (oatmeal, buckwheat), dairy products, fresh vegetables, meat and fish (boiled or baked). At the 33rd week of a pregnant woman, steamed dishes are useful. As before, you should avoid fried and spicy foods, confectionery, pastries, salty foods, convenience foods.

Nutrition at 34 weeks pregnant

Nutrition at 34 weeks of gestation plays a significant role, since the mother's body gives the baby everything necessary for its final stage of intrauterine development. Sometimes mom can feel exhausted and exhausted. That's why it's important to add red meat, fatty fish, dark green vegetables, as well as seeds, nuts, and natural yogurt to your regular diet. Try to eat food that is as rich as possible in vitamins and minerals, as well as more high-calorie. This is due to a significant increase in the size of the fetus at the 34th week, and, accordingly, the need of his body for additional nutrients.

A balanced diet will help avoid the development of obesity, it is recommended to eat often and in small portions so as not to overeat. It is worth abandoning the so-called "hidden fats" that are contained in cakes, sweets, and cakes. When eating such products, sugar immediately turns into fats. An alternative to such nutrition will be fresh fruits, raisins, nuts, dried fruits, boiled cereals.

Nutrition at 35 weeks pregnant

Every week, various processes take place in the intrauterine formation of the fetus, so it is so important to take into account the rules of nutrition so that the body of an unborn child receives all the necessary nutrients and vitamins for its growth.

Nutrition at the 35th week of pregnancy consists in the use by the expectant mother of exclusively natural products that benefit the body as much as possible. During this period, if necessary, the doctor may prescribe an additional complex of vitamins to the pregnant woman. As before, the diet of a pregnant woman should consist of healthy, properly prepared food that does not contain harmful additives. Among the main products that must be included in the daily menu, it should be noted wholemeal bread, vegetables (raw and stewed), fresh fruits, dairy products (a source of calcium), cereals, fish dishes.

It is important not to overeat, it is especially harmful to eat at night. In case of a strong desire to eat something from the “forbidden” foods (cakes or sweets), it is recommended to choose some alternative options: dried fruits, dried apricots, raisins, nuts. Everything should be in moderation - it is important to remember this for every woman who is carrying a child.

Nutrition at 36 weeks pregnant

Nutrition at the 36th week of pregnancy is very important to build correctly, taking into account the physiological changes in the mother's body, because in the last weeks it is rapidly preparing for childbirth, the pelvic bones expand, the uterus gradually descends and puts even more pressure on the intestines. At this time, nutritionists recommend excluding animal protein (milk, fish, meat and butter). For the benefit of the mother and her child, only sour-milk products, plant foods, baked vegetables, cereals on the water, fresh juices and herbal teas will go. As before, food intake is reduced to the frequent use of small portions 5-6 times a day, after 7 pm it is advisable not to eat.

The diet for the 36th week should be made taking into account the reduction in energy costs due to a significant decrease in the physical activity of a pregnant woman. Food should be less high-calorie, but in terms of the composition of nutrients and vitamins - complete and healthy. Fruits and vegetables are relevant, as before, you can cook vegetable purees, kissels, drink freshly squeezed juices and still mineral water.

Nutrition at 37 weeks pregnant

Nutrition at the 37th week of pregnancy should still be fortified and nutritious, versatile, but some rules should be followed: first of all, eat little, but often, in small portions, avoiding overeating. It is not recommended to eat sugar and salt, as well as products containing them: pickles, marinades, sweets, etc. Fatty foods are not the best choice for a pregnant woman; dishes are best steamed or baked. In the diet, as before, dairy products should be present, since they are a source of calcium.

Products from cereals and various grains are also a useful option for the expectant mother. In particular, these are cereals and bakery products of whole grinding. At the 37th week of a pregnant woman, it is useful to eat meat, cereals, fish, potatoes, cheese, and various vegetables. From microelements during this period, fluorine, iron, calcium are especially important, from vitamins - vitamin C.

Preparing for childbirth, the body of a pregnant woman should receive a maximum of useful substances. Therefore, harmful products containing preservatives, food additives, dyes and other ingredients that can harm health are contraindicated for the expectant mother.

Nutrition at 38 weeks pregnant

Nutrition at 38 weeks of pregnancy should include the most nutritious and balanced foods, since it is necessary that the woman's body is properly prepared for the responsible, complex process of childbirth. The most useful foods should be introduced into the daily diet: lean meat, cottage cheese, eggs, vegetables and fruits (in any form - raw, boiled, baked).

At the 38th week, the body of a pregnant woman will benefit from complex carbohydrates, because. they are the best sources of energy. Products containing complex carbohydrates are products made from wholemeal flour and all kinds of cereals. It is also necessary to increase the consumption of protein foods, in particular, chicken and beef, as well as fish.

It is necessary, as in the previous weeks of pregnancy, to continue taking dairy products, since they are a source of calcium, which is extremely important in the formation of the baby's skeleton. Among the products, the use of which must be limited to the maximum, it should be noted fatty foods, sweets, salt and sugar in its pure form. If the expectant mother has gained more than 13 kg of weight, it is necessary to arrange fasting days. During such days, you should eat at least 6 times, eating light food (low-fat kefir, cottage cheese, apples, cereals on the water, boiled vegetables). If necessary, at the 38th week, the doctor may prescribe an additional intake of vitamin complexes to the expectant mother.

Nutrition at 39 weeks pregnant

In the last weeks, the body of the expectant mother is preparing for the upcoming birth, so it requires more nutrients and vitamins to replenish energy.

Nutrition at the 39th week of pregnancy should be varied and include protein food, which is a "building material" for the full development of a small organism. It will not be superfluous to use carbohydrates - a source of energy. To this end, instead of sweets and pasta, it is better to take vegetables, berries and fruits, which, in addition to containing natural carbohydrates, are rich in vegetable fiber. In the diet of a pregnant woman at the 39th week, foods such as meat and fish (low-fat varieties - 100 g per day), eggs, and milk should be present. It is necessary to take care of taking foods containing vitamin E, which has a beneficial effect on the formation of the fetus. These are legumes and nuts, liver, all kinds of cereals.

To strengthen the immune system before childbirth, the expectant mother needs vitamin C. Green onions, rose hips, currants and sea buckthorn are considered immune-strengthening foods.

Nutrition at 40 weeks pregnant

The expectant mother should receive as many nutrients, proteins, carbohydrates, vitamins as possible, which will give strength to the body, strengthen it and help cope with the upcoming birth.

Nutrition at 40 weeks of gestation should consist of food containing carbohydrates in large quantities. These are, first of all, such products as cereals, vegetables, fruits and berries. Of the vitamins, A, B, C and K are especially important at this stage of pregnancy. A significant amount of them is found in green leafy vegetables and dairy products. As before, a pregnant woman is recommended to eat meat, fish and other natural products that contain calcium, proteins, and iron.

At the 40th week, labor can begin at any time. Therefore, it is important not to overload the stomach with food, since overeating can be bad for a woman's condition if she needs anesthesia during childbirth. When contractions begin, in case of severe hunger, you can eat easily digestible foods such as jelly, chocolate, toast with jam, as well as clear liquids (mineral water, weak green tea, compote).

Hello lovely women! Almost all of us sooner or later become mothers. But this is preceded by long months of waiting for the baby, queues at the antenatal clinic, endless tests, examinations and ... dreams of a healthy baby.

But did you know that most of them, if not all, are destined to come true? And you need quite a bit for this - a healthy lifestyle, good mood and proper nutrition for pregnant women. 1 trimester, the menu of which is discussed in this article, is considered one of the most important. Simply because it is during this period that all organs and systems of the fetus are laid, and it gradually develops.

And in the best case, if I may say so, the lack of useful substances now in the future can turn into a pathology for him, and in the worst case, become fatal.

It is not worth radically changing the diet in the first months of pregnancy! It's much smarter to just tweak it.

Help with this simple general rules of nutrition:

The pregnant menu should be as diverse as possible and contain proteins, fats and carbohydrates in the right quantities. Of course, only a nutritionist can determine these amounts in each individual case. If there is an opportunity to turn to him - great, if not - do not be upset. Especially if before pregnancy there were no problems with being overweight. After all, this means that the diet is correct and does not need changes. If they were, it needs to be reviewed by reducing the amount of fats and carbohydrates (sweets) consumed. Eat more than usual and eat for two in the first trimester is not worth it.

By the way, if you don’t feel like counting proteins, fats and carbohydrates on your own, you can simply order healthy food at home! Everyone will count for you and bring food for the whole day from the most healthy and natural products. Very comfortably! View sample menus and prices can be on the website.

At first it is desirable increase portions of fruits and vegetables eaten. The latter can be filled with oil. In this form, they are not only absorbed faster, but also improve digestion.
Important take care of your diet. It is advisable to replace three meals during this period with 5-6. The key is to keep the portions small.
We must not forget about drinking. The expectant mother needs 2 liters of fluid per day. Moreover, it can be not only water, but also fruit juices, compotes, milk or cocoa.
The last factor is how the food is prepared. During pregnancy it is better to avoid fried foods in favor of boiled, baked or steamed.

2. What should be in the diet

Proper nutrition of the expectant mother can reduce the risk of developing congenital abnormalities of the fetus. That is why it must be thought through with great care.

What does a pregnant woman need?

In vitamins, because they play an important role. Judge for yourself:

Vitamin B9 or folic acid. Doctors prescribe it from the first days. Do you know why? It is responsible for the proper development of the nervous system and protects the fetus from anencephaly, hydrocephalus, spinal fissures and other dangerous ailments. It is found in nuts, legumes, apples, citrus fruits, mushrooms and greens.
Vitamin E. He is also heard by many, as it prevents miscarriage. You can find it in vegetable oils, eggs, nuts, liver and greens or ... in a pharmacy.
Vitamin C. It not only increases the immunity of the future mother during pregnancy, but also strengthens the walls of blood vessels and the placenta, and also promotes the absorption of iron, on which, by the way, the level of hemoglobin depends. But keep in mind that too much vitamin C can be harmful, because. vitamin C stimulates the immune system, which is undesirable in the 1st trimester.
Vitamin D Do you want to preserve the health and beauty of your teeth? Do not forget about fish, seafood, egg yolks and butter, which contain it. This vitamin allows the future crumbs not only to form a strong skeletal system, but also to prevent the development of allergic reactions in it.
Vitamin B12. It is needed by women suffering from anemia. It is found in fish, eggs, meat and milk.
Vitamin A. It affects the condition of the placenta and is found in eggs, dairy products, green and yellow vegetables.

In addition to them, a pregnant woman needs zinc, iron, selenium, honey, cobalt and other microelements, on which the development of the fetus depends. How not to get confused in all this diversity and enrich your body with all the useful substances?

Just make sure that there is a place in the diet for all food groups, namely:

vegetables and fruits;
cereals and cereals;
meat and fish;
dairy products.

3. What can not be a pregnant woman in the first trimester

Fast food products and semi-finished products.
Chips, crackers and any excessively salty and spicy dishes - they disrupt the metabolic processes in the body, provoke swelling.
Coffee and drinks containing caffeine. They increase blood pressure, which can result in a miscarriage. Meanwhile, doctors still allow coffee lovers 1 cup of coffee a day.
Canned food, carbonated drinks.
alcohol.

4. Approximate food menu for a week in the first trimester

And now let's look at a sample menu for a week that will provide mom and baby with all the necessary nutrients: