Sexual relations: how to learn to have sex? What do men like about sex? How to make love to a man? How to behave

Want so that she would tell all her girlfriends about the fantastic night with you? Well, or at least did not tell them about the nightmarish night with you ... Then you definitely need to familiarize yourself with the rules of sex.
Now at least you will know what they are!

1. Even with a minimum of effort, you can make her feel really crazy sex. In advance, drag some flimsy table to the bed and place on it the most hated ceramic and glass products. Now all that remains is to violently shove the table at the right moment so that all these mugs in the form of a cow with a handle and an ashtray "Greetings from sunny Krasnoyarsk" loudly turn into a pile of fragments. As befits a lusty male, you will not pay the slightest attention to this catastrophe.

2. Lubricant should be applied to the penis, not stuffed into the vagina. And in general it is better to do it as imperceptibly as possible.

3. If you are in public, and you want to express the fullness of your feelings, bring the girl's hand to your lips and stick your tongue briefly into the gap between her palm and thumb. Attention: this super intimate action is only appropriate in relation to a woman with whom you have already had sex.

4. Never twist her nipples. She definitely won't like it.

5. Before you have sex directly, a good tone recommends that you first caress the girl for a long time with your fingers, tongue and tip of the penis. How long should it take? About a couple of hundred years. Maybe a little more.

6. Before oral sex, you need to thoroughly wash what you are going to offer your partner. Especially if there is still some lubricant left on it.

7. Carry her around the room - women love it. So they feel themselves as gentle, fragile creatures, under the reliable protection of strong male hands.

8. If the girl is very fat, do not try to pick her up, even if you can handle twice as much weight in the gym without any problems. Fat girls are not accustomed to such treatment - she will not be touched, she will squeal in dreary horror.

9. By the way, about full girls. No need to lie, assuring that she is thin. She herself knows very well how thin she is, and guesses that you hardly need urgent services from an ophthalmologist either. Better stress how you get turned on by the abundance of curves and shapes, using the words "luxurious", "real" and "wow!". So let her mentally put you in the category of perverts, but she will stop shyly hiding under the sheet.

10. A difficult, but most effective way to annoy a woman: with one hand, press her against the wall (but without undue pressure), with the other, unfasten everything that is unfastened, and move away everything that interferes. All this time, silently look the girl in the eyes, caressing her body with your fingers.

11. Legs! Kiss your feet! Bite them, lick them and massage them. It is not clear why so many sensitive sensors are crammed into women's feet, but it is a sin for such wealth to disappear without work.

12. If you get a hair in your mouth during cunnilingus, make it so that she does not see how you look for it and spit it out.

13. Light biting and sucking on the earlobes excites almost all women. Cheerfully shoving a wet tongue into your ear dampens 90 percent of them.

14. Warn her when the case is nearing completion, so that she is mentally prepared for the fact that such happiness cannot last forever, looked up from the Discovery Channel and, for the last time, also tried to come to some result.

15. Sex will begin about 22 minutes after you - purely out of philanthropic feelings - offer to massage the poor woman's head, back and shoulders, tired at work.

16. Women appreciate when men know how to do them well, using not only natural data, but also the achievements of science. But never take a vibrator out of the bedside table without a box: if women still somehow know how to share men, then she will look at a vibrator deprived of virginity with a shudder of disgust.

17. Proper lighting in the bedroom is very important: orange and pink tones are much more preferable than green and blue. The former paint the skin in pleasant cheerful tones, masking minor defects, while the latter are great experts in turning impeccable beauties into anemic, suspiciously spotted creatures.

18. And if you have exceptionally blackout curtains, you can sometimes have sex in total darkness. In total, hopeless and absorbing darkness, so that even the vague silhouettes of partners could not be seen. You have no idea how this liberates women.

19. Tickle her. Pinch your ass. Provoke her to smack you on the head with a pillow. The "we're eight years old" romp is sometimes the best pregame.

20. Does she have a headache again and is she tired? Try the method that one of the readers shared with us in a letter: “And what do you think he did? was indignant, then burst out laughing, and then she could not stand it and joined in. True, there is a suspicion that this trick is one of those that work only once.

21. If any of the poses gleaned from a sex guide is completely impossible, do not rush to blame the authors for hereditary idiocy. People are not alike: there are different angles of erection and differently located entrances to the vagina, so each couple should experiment and choose the combinations that are most suitable for them.

22. If your penis has an affectionate name, let your partner never know about it.

23. A bearskin on the floor in the bedroom is an irreplaceable thing. Fur villi, in contact with sensors in women's skin, work wonders. Deer rugs or sheepskin flokati are less suitable for this purpose. What is needed is fur, and quite long and thick. (But don't even try to talk a girl into doing it on her mink coat.)

24. The perfect dialogue after her classic nightmarish question "What are you thinking about right now?" sounds like this:
- About you.
- Yes?! And what exactly?
- That you are a miracle.
After this dramatic confession, she will feel that it is time for a sentimental silence. Here you can take advantage of the pause and quickly fall asleep meanly.

25. You had one woman for every year of your puberty. The first time you had sex was at the age of seventeen with a girl who was a little older than you. You were in love once, and quite strongly, but in the end you realized that you are too different people. This is the version of your sex life that will suit most women and answer all their questions at once:
no, he's not a sex maniac;
without oddities;
capable of real feeling;
now completely free.

26. Alternate between fast pace and slow pace. So that the partner does not have extraneous associations with either a jackhammer or a dying swan.

27. The more a woman moves in bed, the weaker she feels something. Neurons are distracted by all sorts of additional sensations such as tension in the lower back or muscle work. But proactive ladies reach orgasm faster, because, being active, the girl manages the situation better and does exactly what she needs.

28. Women's fantasies during sex are much more plot-driven than men's. If at this moment we often dream of a purely mechanical plot of sexual intercourse, then women sometimes manage to come up with a whole story, including scenery, secondary characters, landscapes, dialogues, the colors of your spacesuit and the names of all twelve children who were born with you.

29. You can guess about the imminent onset of orgasm in a partner by the following signs: many women at this moment have a sharp reddening of their forehead, cheeks and chest.

30. The best position to start sex is the classic missionary, since at this time partners can kiss, look into each other's eyes and generally raise the banner of intimacy high. The best ending position is "doggy style", as this is where women most often climax. All other options would be appropriate to place in the middle.

31. If after the end of the process it turns out that the condom could not withstand the onslaught of passion, and the young creature blinks in confusion and clearly does not understand what to do, urgently drag the girl to the bathroom, remove the water divider from the shower and, having lubricated the hose just in case with a lubricant, enter his centimeters ten deep into her body. The water should be hot enough, but not scalding. You can spend five minutes on this activity. It will not save you from a possible infection, but spermatozoa will be much less comfortable: they begin to break down at a temperature of 44 degrees.

In addition, a strong jet of water will remove bits of latex that may have remained inside and cause further inflammation. Do you want to show yourself as a real gentleman? Go to a night pharmacy and buy pills or suppositories that prevent conception after coition - for example, postinor or ovidon. But keep in mind that these drugs should not be abused: they are suitable only for exceptional cases. Doctors do not recommend using them more than once a month.

32. Unlike a woman, it is desirable for a man to be completely naked during sex in bed, except when you play, for example, an Eskimo and a polar bear. T-shirts, pajamas, bathrobes and especially socks do not add to your sexuality.

33. Bring her hands up behind her head and hold them together at the wrists. This power movement causes a surge of sexual submissiveness in women, and even that conservative woman who will be outraged at the mere mention of handcuffs will not protest against it.

34. Although women are usually more aroused by light touches than vigorous squeezing, there is no need to be completely refined: during sex, she will like a strong and vigorous squeezing of her buttocks, neck from behind or waist more than delicate tickling of these areas.

35. The inner surface of her thighs is twice as sensitive as the outer, so if the second can be both pinched and squeezed, then the first must be especially delicate.

36. What can be done with nipples: blow on them, lick, bite very easily, suck (and even very vigorously). What you can’t: pull your fingers up, pinch, rub against them with a poorly shaved cheek.

37. If you repeat the expression "my little girl" more than twice during the night, she will suspect that you are a secret pedophile or start calling you "daddy" in retaliation.

38. If you accidentally called her after your ex, it's a disaster. Do not hush up your mistake, do not try to quickly continue: "Elvira ... Elvira was nothing compared to you, Katenka." Feel free to ask for forgiveness and honestly say that you completely stopped contacting reality (from excitement, of course) and your tongue just gave out a standard set of call signs, while your brain soared in shining peaks. In fact, women are creatures much more receptive to logical explanations than we think about them.

39. Women also like it when men moan or even scream at the moment of orgasm. This is not the case when it is worth demonstrating your iron restraint.

40. Never say you've become such an amazing lover by reading men's magazines and books like The Perfect Lover. It's innate, you understand?

Here comes the article I promised 18+. And if you are under 18, please close this page. Why? But because this article will talk about sex, about how to do it right. This question is asked by a colossal number of people, and do not think that men are more interested in this topic than women. Women are much more likely to ask how to have sex? There is no such subject at school, and you have to study it on your own. In this article, my partner and I - Alex May Let's break stereotypes. I specifically posted clips of his video to prove that he is a professional in his field. If you really want to learn how to have sex correctly,. With his technique, he helped thousands of people, and saved hundreds of couples from ruin.

So, Alex May, after listening to audiobooks, too, like me, agreed that we all live in the matrix. That is, we lead our lives unconsciously, obeying the rules of society. The rules of society are serotypes. In our case, you know that it is not customary to talk about sex in public transport, school, university, at work. Even with friends it is somehow inconvenient to discuss this topic. Of course, there are people who do not mind discussing this topic, but this is rare. In short, you can’t talk about sex wherever you want. Now it’s still okay, but under the USSR they would have been shot for it! Some instead of a phrase "have sex" replaced with the phrase "to do this". What does it mean to be uncomfortable to pronounce this magnificent word - sex!

In fact sex, as elsewhere - you also need to learn. If you also think so, then you have already broken the first stereotype. Many women believe that sex is unimportant, it will wait until the wedding, after the first date you can’t have sex. All this is nonsense. Sex is important, it should not be postponed until the wedding, and it can be done at least on the first (not after) date. If this is not so, then why are you asking yourself the question - how to do it right? Because you understand that you can't stop thinking about it. The whole world is obsessed with sex. Men think about sex almost every minute, especially when they see a beauty in a short skirt. Women are a little less common, but they also think. This is our nature, and we should not suppress these instincts in ourselves.

The Importance of Sex

Statistics, as always, are not in favor of people. Only 17% of women are completely satisfied with sex. This speaks of illiteracy on the part of men. According to statistics, 43% of women would like to do this at least once a day. We men don't even know about it. Imagine how important sex is for women. And who does not know how to satisfy his woman in bed, then may face very serious problems. The probability is low, but a woman can start looking on the side. My friend left her boyfriend because he's not good in bed at all. She told me: “For me, of course, it doesn’t matter, but when it doesn’t matter at all ...”. And such cases to a fig.

Many men think that they are sexual giants, especially before the first sex. But for some reason, when it comes to sex, they only last 15 minutes. This is only later, after several failures, they begin to wonder how to have sex correctly. But before that, we all think that we can, like in porn movies - long and beautiful. By the way, whoever watches porn movies, keep in mind that there are professionals who know how to do it right. Alex May will talk about this below.

How to do it right?

The physiology of men and women is very different. Men are like matches - quickly light up and quickly go out. Women are like a sparkler - it takes a long time to light up and go out for a long time. For a man to get excited, it is enough to see. A woman will not get excited quickly, she needs to be prepared. And this can take at least half an hour. The same goes for orgasm. 10 seconds is enough for a man to cum, and a woman will need much more time for this matter. And such a difference in physiology prevents both parties from enjoying sex. The couple just can't do it.

What does sex look like for most couples? The man was excited, finished in 15 seconds - cooled down. Everything, now we have to wait until the gun is loaded. While the gun is loading, the woman cools down. After 15 minutes, the man finished again (already in a minute) and went to bed. And the woman remains unsatisfied. And questions arise: how to have sex, how to prolong sexual intercourse? Alex May talks about it in the video below. To prolong sexual intercourse, you need to delay premature ejaculation. What is p.s. (premature ejaculation) and its causes is explained by Alex May in his 2:58 hour program.

It was just an excerpt from his program. I'd love to post everything, but this is copyright infringement. Moreover, I already partially violate it for you. This video may soon become unavailable for viewing. So take a look. I advise you to order this program from him. And we continue the topic of how to have sex.

As you understood from the video, in order to please a girl, you need not to finish for a long time. This is a problem for men. You can see the reasons in the video. But if you think that this is enough and now you know how to do it correctly, then again I dare to disappoint you. Not finishing for a long time is not the key to success. You also need to choose the right positions for sex. Many men, after watching porn, begin to copy uncomfortable and completely unnecessary poses. Alex May will tell you about this again in his program "Sexual Positions for Maximum Pleasure" . Let's look at the mistakes.

Well, if you want to know the continuation of how to do this correctly, in what positions, you! And while we continue. Now I will talk about some important things that I learned from Alex May. This applies to men. Many males already at the beginning of sexual intercourse make some mistakes. I have already said above that a woman is like a Bengal fire - it takes a long time to light up and burn for a long time. From here you should understand that a woman, before undressing her, you first need to excite. Arouse with foreplay, which should last at least 40 minutes, ideally 60 minutes or more.

That is, first you need to hug, kiss, massage your shoulders, pat on the back, but in no case do not undress her and do not shove her with yours ... Even if she gets excited and wants to undress you herself, tell her: "Not Yet Time" or "It is too early". Of course, you yourself would have to hold out. Therefore, if unbearable, go to the kitchen or go out to the balcony, but do not linger, otherwise your girlfriend will cool down. And if you manage to do it, then everything will be fine. Sex will end in success (if you don't cum in 15 seconds).

For sex to be successful partners need to think about each other. A woman should try to give great pleasure to a man, a man should think about a woman. If a man thinks only about himself, then nothing good will come of it, since two minutes are enough for him to reach the peak of pleasure, then after fifteen minutes, six minutes will be enough for him. It will take at least twenty minutes for a woman to reach the peak of pleasure or orgasm.

To do this, you need to follow the rule - the woman finishes first, and only then the man. Difficult, isn't it? If you are a man, then do not try to ask your partner during sex if she has finished or not. It's totally stupid!

If it turned out that you finished at the moment when she just started to experience something, then you will have to finish your work with your fingers (index and middle). There is nothing wrong or shameful in this. Just put those two fingers together and do as Alex May shows in the video below.

If you watched this video, then you realized that women have as many as eleven types of orgasm. Men only have one. Now you know that even with two fingers you can bring a girl to orgasm. And if you're done halfway through, then finish your job with two fingers, as Alex May showed.

How to have sex?

There is another important rule to be aware of. During sex, you need to be aware. When you are conscious, you are in control of what is happening to you at the moment. If you lose awareness during sex, then you miss out on many things. Alex May also spoke about this in his famous program "Sex Academy".

What does it mean to be in control during sex? You should tell your girlfriend the following in advance: “Honey, I can’t read minds. If I'm doing something wrong, somewhere quickly, somewhere painful - tell me.. That's when your girlfriend will admire you. One woman, according to Alex, said she got a bruise during sex. When her boyfriend worked the pelvis, he did not see that he was pressing her leg. Alex asked her: "Why didn't you stop him?", and she: “And suddenly he would be offended!”.

Many guys, when they hear that their girlfriend is moaning, they think that she is fine. In fact, she may be in pain at this moment. Not all guys can distinguish a moan from an orgasm and a moan from pain, since the sound is identical. Women, instead of saying, begin to endure. If only not to hurt the pride of his man. You don't have to endure. If it hurts, tell me.

And the last thing to say is that when you work as a member, you must make movements at 45 degrees. From the bottom up at 45 degrees with smooth movements. In this way, you will stimulate the ji area. Many guys shove their dick in a straight line resulting in no stimulation at all. Therefore, a woman does not experience an orgasm.

If you read the article to the end and you liked Alex May who knows a lot and can do a lot, then subscribe to his free newsletter. , You will receive the book for free - "Sex is a practical experience" .

0% water and 100% practice - that's what awaits you during the study of materials Alexa May. And it doesn't matter what gender you are, because not only men, but even women come to Alex May. It was they who confirmed the accuracy of Alex May's information. Don't put it off until later.

On this article “What is the right way to do this, or the right way to have sex? 18+" came to an end. I really hope that you have learned a lot of useful information that will make you a sex giant. I look forward to your feedback in the comments.

how to do it right, how to have sex right


	Like

Most modern people know that sex is very important in any relationship. It is because of him (poor quality or simply lack) that not only unions, but even marriages break up. In this article, I would like to reveal a couple of simple but practical tips on how to learn how to have sex correctly.

First time

For every person, regardless of gender, the first sexual experience is important. A lot depends on how everything happens for the first time. So, people whose first intimate relationships were unsuccessful may simply be afraid of such relationships, and sometimes even acquire a huge number of various psychological problems. So, there are several rules on how to learn to have sex without practicing it. It is very important for a person to completely get rid of their complexes. This applies primarily to girls who may simply be even afraid to undress in front of their man. Do not worry about or big priests - this will only make it worse. It is necessary to concentrate on your desires and surrender to feelings. It is also important to fully trust your partner, only then you can completely relax and get real pleasure. Well, it’s good to at least know in advance what will happen behind closed doors. So, if possible, you can watch erotica (but not porn, where many scenes are simply unrealistic from the point of view of ordinary people) and get an idea of \u200b\u200bwhat can happen.

Examining your body

An important tip on how to learn to have sex: you need to know the capabilities and desires of your body. This applies to both boys and girls. The easiest way is masturbation. Thanks to this process, you can understand which zones are erogenous, what you like best, and what should be avoided. Of course, you need to tell your partner about this. However, not as in a lecture, but during an intimate relationship, when explanations are appropriate. When a couple knows the characteristics of not only their body, but also the body of a partner, sex turns out to be just great, and the sensations are unforgettable.

Atmosphere

What else is very important if a person wants to know how to learn how to have sex? So, the environment and the place where everything happens is of great importance. This is especially true for the first time. Both members of the couple should be comfortable and comfortable from a psychological point of view in the place where intimacy is planned. To make sex of high quality, you can make the atmosphere romantic, girls will especially like it.

Preludes

Another tip on how to learn how to have sex correctly: to understand that not only the sexual intercourse itself is important, but also the games in front of it. It can be just caresses of partners, but you can arrange a small performance or game. Why not, many people like it? The King and the Subject, the Watchman and the Prisoner, the Plumber and the Housewife - this is not a complete list of those comforts that will please your taste. You should also remember that you do not need to rush and immediately proceed to sexual intercourse. The longer the prelude, the more the desire grows, the brighter and more passionate the intimacy itself will be.

non-standard

How to learn to have good sex? To do this, you need to be open to everything new. There is no need to be shy or afraid of something that you really want to try. Various poses, all kinds of which a person is ready for, perhaps even erotic lingerie and specific intimate toys - this is not a complete list of what can be useful for high-quality

Duration

Guys may need a couple of tips on how to learn to have sex for a long time. So, it is worth first of all to understand that simply training your body (more precisely, a certain organ) with physical activity will not work. It all depends on the psychological component of the young man. In order for intimate relationships to be long, you just need to want it. This is where self-control is important. A man should be able to stop at the right moment or think about something distracting that will help relieve the load and not reach the finish line (you can also use some manipulations that delay ejaculation, for example, a slight retraction of the scrotum). This can be done for quite a long time. Practice is very important in this matter. It is not surprising if a guy ejaculates very quickly for the first or second time, you should not be afraid or ashamed of this. Only with time the situation can qualitatively change and a man will feel more confident during intimacy with a woman. If you want to prolong sexual intercourse, you can pre-masturbate and relieve sexual tension. Then the next intimate relationship will be perceived more calmly (especially for men), and the young man will be able to satisfy his partner for a longer time.

If a young man wants to know how to prolong an intimate relationship with a lady, he must follow a few simple tips. It is important to learn how to relax in time, that is, concentration on the process itself, as well as self-control, is very important for a man. It is good to periodically do simple physical exercises to relieve sexual excitability, which will keep your body in good shape. Remember that the quality of a man's sexual life is affected by nutrition (food should not be spicy), the presence of bad habits (alcohol, smoking), as well as a too fast pace of life (a man needs to rest).

So, how to learn to have sex with a girl? First of all, for a good intimate relationship, a woman must completely get rid of her complexes and trust a man. It should be noted that advice for ladies will consist more of psychological than physiological nuances. Also, the girl needs to take the initiative. It is unlikely that a man will like to make love with a so-called log. A lady should be open to various innovations (however, you should not do this to the detriment of your health), not constrained and not shy. It is also important to be able to completely relax, because only then it will be possible to get true, highest pleasure. And, of course, girls should not forget about the sound component, men are very pleased with the ooh-ahs from the lady, because this indicates that everything is going according to plan. They regard this as a kind of approval of the partner's actions.

"Rider"

A couple of last tips on how to learn to have sex from above (for ladies). In order for everything to work out correctly, you need to have a certain amount of experience - without it, little will work the first time. Training and more training is the key to a successful development of events. The girl should be quite plastic, because the stomach, hips and pelvis are actively involved here. Problems can also arise if the couple has not yet “got used” to each other: a woman must feel and understand her partner. A man should not lie indifferently, he needs to take part in the process. It should be said that it is better to start teaching a woman about sex in this position if the man does not lie on the bed, but sits on a chair. So the couple is facing each other. If everything happens on the bed, it is not necessary to rest on the surface with your knees, you can put one or even two legs on your feet. Well, it is also important to rest with your hands: why shouldn't a woman take on a strong male chest? Well, the most important rules are a sincere desire to learn and be self-confident. In this case, everything will definitely work out!

The first intimacy will be remembered for a lifetime. Girls, as a rule, do not know how to behave during the first sex, perhaps they read a lot of information, they were given advice, but in the process itself, she is unlikely to remember some of the advice.

At what age can you have sex for the first time?

In different countries, the age threshold for marriage is different, therefore, the period when sexual activity can begin is automatically different. From this it follows that physiologically there is no difference between people, the whole thing is in the social system of values. In Russia, for a long time there has been a bad attitude towards women who lost their innocence before marriage. It was considered a shame, such a girl could be left alone until the end of her days and pass for a walker. As for men, premarital relations were not forbidden in any way. The question is, where is the justice? This is a stereotype that has entered modern times with a proud gait. After all, until now, in many cases, the condemnation of premarital relationships takes place. On the other hand, the influence of Europe on our mentality and value system is very great. There is a noticeable trend towards so-called civil marriages and marriages "on a flight", as well as to open relationships. Generational change leads to the fact that perhaps soon gender discrimination will exhaust itself, and we will all be equal in our rights. But is it worth looking in this direction? Why not equalize the rights of men and women without endangering the collapse of moral values? The question is not so simple.

How to have sex for the first time - the main mistakes

If you are ready to lose your virginity with your loved one, you need to know how to have sex for the first time, how to behave during the first sex and what not to do.

The main mistakes that are made at the first contact:

Sexual contact passes quickly or drags on for a long time.
Experiments with postures. To have sex for the first time, it is better to refrain from it, you need to choose the most comfortable position for you, as a rule, this is the classic "missionary", the "rider" position, where the girl controls her movements herself, or the "spoon" position - in a lying position, when the partner is behind.
Bright light in the room. In bright light, a girl who has sex for the first time will feel uncomfortable, will be shy.
Try different types of sex. It is better to leave the experiments for later and do the classic traditional version of intimacy.
Short prelude.

Having become familiar with the above mistakes, the likelihood that you will make them when you decide to have sex for the first time is now very small. But still, you need to prepare in advance and know how to behave during the first sex. By listening to the following recommendations, your first contact will be at its best and will be unforgettable:

You need to mentally tune in, because the first time happens once in life. Perhaps there will be mistakes and everything will not go as smoothly as it is shown in the movies, but if there is a sensual and gentle person nearby who supports you, everything will go fine.

Before you have sex for the first time, you need to put something on the bed, because when the hymen breaks, blood can bleed. It should be noted that it happens that even having sex for the second time can bleed. Here, the main thing is not to worry and worry, since there is a possibility that the first time the hymen did not break.

No need to set yourself up for the fact that the first time should be an orgasm. Needless to say, this is very rare. Therefore, if you fail to achieve it - do not be disappointed - this is the first time, and there is still a whole life ahead and a huge number of orgasms and pleasure.

Be calm and confident the first time you have sex. The young man needs to be warned that he will be the first, so do not be afraid to look inexperienced and ignorant. He will help you, and you will understand how to behave during the first sex.

On first contact, kiss each other more. If you are shy, watch some candid video before the act that will set you up for action, and you will understand how to behave during the first sex.

Try not only to receive kisses, hugs, but also respond to them, touch your partner's intimate places, at first it may confuse you, but then the movements will become confident, and the partner will get a lot of pleasure from this.

The foreplay at the first sex should be long so that you are aroused and you begin to produce the right amount of vaginal lubrication.

You must use a condom.

Many are interested in the question of how a guy should introduce his organ - slowly or quickly. It all depends on the experience of the partner. If it is, then you can enter abruptly, but if the guy is inexperienced, it is better to enter the penis slowly.

During sex, you need to talk about the feelings of the partner. If you are in pain, you should not be shy and endure, you need to tell him about it.

Knowing how to behave correctly during the first sex, you will avoid disappointment and want to repeat intimacy with your boyfriend many more times, most importantly, several hours should pass after the first intercourse.

You can form a toned and seductive body at home without spending money on gym memberships. To choose a set of effective exercises, you need to know the characteristics of your own body, and understand which areas need to be corrected, and which ones are enough to keep in good shape.

Cause time

To achieve a visible result, it is not enough to wave your hands once a week in between series. Training should be regular, lasting from 30-40 minutes. It is necessary to allocate time in the evening or in the morning, when you can be alone with sports, and not check every 5 minutes whether the soup has boiled in the kitchen and whether it is time to load a new portion of laundry into the washing machine.

Important: You need to fully devote yourself to classes so that they do not seem boring or tedious, and bring results. Train at least 4 times a week, ideally daily.

Makeshift gym

It is better to study in a spacious room where you do not have to bump into furniture, or try not to touch the chandelier with your hands. If the house is full of bedside tables and chairs, you can move light objects to the side, and after training return to the starting position.

Equipment doesn't have to be expensive. A small rubber mat is enough if the floor is parquet or laminate. If there is a huge carpet under your feet, you can put a rug or a thin blanket on top.

It is good if there is a pair of dumbbells in the house, but do not despair when the apartment is empty and there is no money to go to the sporting goods store. Ordinary plastic bottles are used as weighting agents: they are filled with water or sand. The alternative is ordinary land.

Over time, you can replenish the arsenal with fitball balls and ordinary jump ropes.

Important: There are many exercises that do not require additional accessories. Enough own weight, and the desire to improve the body.

Sports uniform

Working out at home does not have to look stylish or stunning. The main and only requirement for a sports uniform is convenience and practicality. Elastic pants or shorts that stretch well, plus a loose T-shirt or T-shirt that does not restrict movement, will do.

If it is convenient to practice without clothes, and such an appearance does not shock the husband, or there is no one at home, you can get rid of everything superfluous. But still, it is worth leaving socks that will save your feet from cold and calluses.

Important: If you need to get rid of the fat layer on your stomach, you should wrap the problem area with a woolen scarf or scarf. Thanks to the fabric, sweating increases, and the subcutaneous fat gradually melts.

Preliminary Research

People who find it difficult to work on the body at home are recommended to keep a special diary.

It should be written down:

The maximum number of push-ups that could be done on the first day.
Initial weight.
Waist or buttocks (depending on which part of the body is to be corrected).

After 2 weeks of classes, make a comparison, and if the performance has improved, praise yourself for your efforts with cosmetics or a beautiful thing.

On the verge of possibilities

Workouts must be intense, otherwise the effect will be zero or minimal, but beginners who did push-ups for the last time in the tenth grade are advised to start with light exercises.

The first 2-3 days are limited to morning exercises or evening workouts, gradually introduce squats and push-ups. Enough 3 sets of 2-4 repetitions with short breaks. It is recommended to monitor the pulse. You can calculate the maximum frequency of strokes by subtracting your current age from 220.

Example: A person 30 years old should not exceed the mark of 180-190 beats / sec. When doing cardio workouts, stay at the level of 100-130 beats.

Important: You can not load the body on an empty or full stomach. The optimal time for classes is 1–1.5 hours after a light snack.

Complex 1: Tabata Method

A day will have to spend from 4 minutes, which is equivalent to 2 hours of training in the gym. It is necessary to give preference to one thing: squats, pressure on the press, push-ups or a regular bar.

Scheme

Be sure to do a 5-minute warm-up to warm up the body.
Detect 20 seconds during which you do push-ups or squats quickly.
Stop for 10 seconds to catch your breath and rest a bit.
At least 8 repetitions with short breaks.

Loyal option for beginners:
During the first 2 weeks, you need to perform the exercise for 3 minutes, and for rest, allocate 2. At least 3 repetitions. Give all the best only 80% so that the body adapts to new loads.

Complex 2: Fitball

By balancing on the ball, the muscles of the hips, back, arms and abs are developed. Exercises are useful for people who spend a lot of time at the computer.

Saddle the equipment, resting your feet on the floor. The knees should be bent at a right angle. Straighten your back, and tighten your abdominal muscles as much as possible. Sit in this position for 5 seconds, then relax. Minimum 6 repetitions.
Stand up with your legs wide apart. Grab the ball with outstretched arms and hold it in front of you. Slowly go down, squeezing the equipment, and lifting it up. Returning to the starting position, lower your hands with sports equipment. The minimum number of repetitions is 10.
Take a starting position on your back, straightening your legs, and stretching your arms above your head. Squeeze the ball with your upper limbs. Raise and lower your arms and legs at the same time without lifting your lower back from the floor. Sports equipment must be passed from the upper limbs to the lower ones, and vice versa.
Place your ankles on an exercise ball so that your knees are bent at a 90º angle. Clasp your hands with a lock, and hide under the back of your head. Tighten the press, and tear off the head with the shoulders from the floor. The loin lies on the ground. Freeze for 2-3 seconds, lie down slowly.

Complex 3: Works the whole body

You will have to spend 40-50 minutes on training. Start with a light warm-up, and then perform exercises for all muscle groups.

Buttocks and thighs:

classic squats and plie;
swing your legs back and forth and to the sides;
raising the lower extremities, lying on the stomach.

Press:

twisting, the lower back cannot be torn off the floor;
tilts to the sides with hands behind the head;
raising the legs in a supine position.

Arms and chest:

necessarily push-ups from the floor and wall;
armed with dumbbells, spread the upper limbs to the sides, standing straight or leaning forward;
plank, which involves both the arms, and the chest with the back, and the abdominal muscles.

Nuances of home workouts

It will be more fun and easier to study if you choose energetic music. To keep the body in good shape, you can dance daily instead of exercising.
Yoga is a godsend for lazy housewives who want to lose a couple of pounds and develop plasticity.
In order not to give up training at an early stage, it is useful to make friends on social networks with like-minded people to whom you can show off your successes and ask for advice.

Modeling the perfect body at home is no more difficult than in the gym. It is enough to set a goal, choose a set of ideal exercises, and supplement everything with proper nutrition. And in order not to break loose, and not to quit classes at the initial stage, you can introduce a system of rewards for small and big achievements.