Thought management. Detection of automatic thoughts. Positive thinking and positive mental images
It is not very difficult to control your own feelings. It is much more difficult to find the source of their origin and penetrate into the hidden corners of one's soul. If you properly explore your second bottom, you can make the most of it.
think = attract
To begin with, it is important to realize the power of the law of attraction. If you are interested in mind control, you will definitely receive what you dream about so much. The power of thought really works.
When you pay attention to something, you include it in your own vibrations. When keeping attention on the desired object for a long time, the power of thought and the law of attraction will definitely work.
Not everything is so bad
Are you seriously sure that you will never be loved or rich? Are you convinced of the unfavorable fortune? Most of us have these thoughts at least once in a while. However, it is important to understand that heavy thoughts carry negativity with them. Happy and successful people do everything to ensure that doubts accompany them as little as possible. And all because they know: the force of attraction of thought is simply enormous. This is often the secret of the miserable existence of some and the prosperity of others.
Thoughts + actions
An energetically thinking person will certainly show the same activity in real situations. At the same time, it is important to build your plans and dream using the phrases “I want” and “I can”. To achieve your goals, you need to change your daily way of thinking.
Basic Functions
Consider how thoughts can affect a person and his environment. It may surprise you to learn how far the authority of our maxims extends.
Health impact
The physical body is a reflection of our inner world. If your mind is saturated with gloomy thoughts, the body simply will not be able to function properly. Diseases that harm the body are secondary. While desires that destroy the mind are called primary. It can be concluded that mental health takes precedence over physical health.
In the presence of problems, the healing power of thought should not be relegated to the background. In the process of clearing the mind and getting rid of evil thoughts, you will eliminate both mental and physical problems. The power of words and thoughts is simply amazing. Fill your life with positive affirmations and formulations, and you will notice how the mind rises and the heart expands. The eyes will sparkle, the voice will become pleasant, and the speech will be calm.
How to change fate?
What thoughts a man sows, such actions he will reap. The statement that we are the creators of our own destiny is as true as possible. Only ignoramuses can talk about evil fate. The building of destiny begins within. And help in this thought and action.
Environment
You can often hear the idea that the development of an individual depends on what kind of people are next to him. However, the facts refute this erroneous assertion. An example is the biographies of many successful people who were born in the slums and know firsthand what poverty is.
Fundamental Algorithm
So, the power of thought is not questioned. Having realized the full effectiveness of the law of attraction, it is important to take concrete steps. If they are correct, luck will certainly look into your house. To do this, ensure that the following steps are followed in sequence:
At the heart of everything is a serious desire to succeed.
In second place is complete self-confidence.
Willingness to go to the goal by any means.
Often there is such a situation: a person wants something for a long time and dreams about it. Over time, he just gets tired of indulging in dreams, and he remembers what he wants less and less. And then suddenly the moment comes when everything starts to take shape as well as possible. There are not only resources and opportunities, but also people who actively help in achieving the goals. Then we remember that recently we only indulged in dreams, and today we are reaping real benefits.
Scroll of Wishes
How to use the power of thought? Use the method that was used many centuries ago. Our distant ancestors made wish scrolls to inform the Universe about their dreams. For this purpose, they used parchment. In today's world, things are a little different. It is enough to buy a beautiful notebook and a pen. Do not spare money and time to choose, these things you should really like. It is important that the notebook is new. So, you can saturate it only with your energy. When formulating desires, follow a few simple rules:
Write about your goals in the present tense, not in the future. Avoid the phrase "I would like to...".
Don't use negatives. The Universe does not perceive the “not” particle. An incorrectly voiced desire will be perceived in a completely different way. Instead of "I won't forget about my morning runs," write "I will run in the morning."
Make wishes exclusively for yourself. Interfering in the fate of other people is unacceptable.
How to unlock the power of thought? To do this, you need to stop being afraid. For example, you go to an unloved job every day, but it provides you with a stable income. Despite the fact that you are constantly looking for a suitable job, the best option still does not appear. Think about it, does the subconscious interfere with the implementation of the task? Perhaps you are tormented by thoughts about self-doubt, about the negative reaction of colleagues and an unstable salary in a new place?
Start filling the scroll of desires on the growing moon. After one dream comes true, cross it off the list and add two new ones. Don't forget to thank the Universe for the favor.
The infinite power of thought
According to the law of attraction, each soul works to create its own reality based on personal beliefs and deep beliefs. And this is certainly realized by a person who is in search of the meaning of life.
Our thoughts act as a phenomenal creative force. They construct universal matter. Therefore, the external world with which we interact is one of the greatest "mirrors" of our attitude to life and internal vibrations.
Our existence on this planet can be compared to a game. At the same time, the energy moves in a circle, and we will be able to receive it only on the wave that we are tuned to, and on which, in fact, we are transmitting. This phenomenon works on the boomerang principle. At the same time, we ourselves are both a receiver and a transmitter at the same time.
The power of thought and the law of attraction in action
The source of freedom is the connection with one's own feelings, thoughts and beliefs. It is equally important to understand that you are not a victim of circumstances. Happiness is something that is chosen and created by a person in the course of painstaking work. Thoughts repeated day after day become beliefs that form inner images. The latter, in turn, have a direct impact on the feelings and emotions responsible for the consolidation of habits and patterns of behavior.
Work on superpowers
Do you want things to move under the influence of your thoughts? This will require perseverance and endurance. And do not think that this skill is from the category of fantastic. It is only important to direct efforts in the right direction, and then the task will seem not so unattainable.
How to move objects with the power of thought? Transportation of the selected object requires maximum concentration. In addition, it is important to bring your mental health back to normal. You must not doubt. If there is uncertainty, nothing will work. Concentrate fully on the object you want to move. Get rid of extraneous thoughts. This state is achieved only through regular training. The most important thing is not to distract attention.
Some people have already proven their ability to move matchboxes, balls, and even clock pendulums. Those who reached the highest skill twisted keys and spoons in public. At the same time, not a single scientist has been able to decompose into formulas or logically explain the phenomenon of telekinesis. It has not yet been possible to explain why objects move without direct impact on them. According to the assumptions, with full localization of attention on a certain object for a long time, psychic energy is activated in the form of electromagnetic waves emanating from the brain. They push the object.
Let's describe how to move objects with the power of thought, using the example of a specific scheme:
1. Look at the thing you are interested in for at least ten minutes. Fix your mind completely on it. The level of concentration should be so high that you feel the object as part of you.
2. Upon reaching the above state, begin to imagine that the selected thing is moving. At the same time, try not to let the images move away from her.
The described actions will contribute to honing the skill of telekinesis. Train daily. Results may appear in weeks or years. It all depends on personal characteristics and the quality of classes.
Turning to Literature
Most of those interested in the secrets of the soul know a writer like Rowan Atkinson. "The Power of Thought, or the Magnetism of Personality" is his most popular book. It offers fifteen lessons on mastering the art of influencing others. Consider the basic principles that Atkinson adheres to.
What qualities should an attractive person have?
The book “The Power of Thought, or Magnetism of Personality” notes that not all people have innate charisma. Most have to work on its development on their own. According to Atkinson, one of the most powerful personality development exercises is to observe others. To get started, choose one person you like and follow how he communicates and behaves, what facial expressions he uses. In the process of observation, you will see what advantages he has over other people.
Magnetism, according to Atkinson, is based on a firm belief in oneself and one's abilities. Equally important is the belief in the ability to influence the actions and opinions of other people. Bright charismatic personalities are always smart and firmly defend their own opinions. Their well-formed point of view in most cases finds a positive response from others.
What to do?
To develop charisma, build your confidence and learn to speak clearly. In the second step, work on a sense of inner peace. You have probably noticed that a successful person very rarely fusses or gets nervous.
In the book The Power of Thought, or Magnetism of the Personality, it is noted that charisma is not a separate quality. It develops in conjunction with other personality traits. Atkinson shows complete confidence in the following: everything we think about materializes.
The strength of personality depends not only on verbal, but also on non-verbal factors. The first include speech and the algorithm for constructing phrases, the second - look, behavior, facial expressions.
act bolder
It doesn't matter what kind of life you have now. Start from scratch. In the most precise terms, formulate everything that you would like. Don't worry, you won't have to go over heads or betray people for this. To begin with, a daily five-minute concentration on what was planned will be quite enough.
Managing the power of thought is now more important than ever. For example, you need a new home. It is up to you how it will be. Think over everything to the smallest detail - floor, location, footage, view from the window, furnishings. You can even imagine what the neighbors will be like. The subconscious will already begin to work on how you will get it all. At no risk, do this exhilarating experiment to experience how it works for yourself.
Wisdom of a Hindu Spiritual Master
Consider what Swami Sivananda thought about our inner world. The power of thought, according to this philosopher, is able to change the course of life. Be on your guard when heavy thoughts begin to overcome you. Shift your focus to some divine object or prayer.
Beware of the wrong development of your consciousness, because it is like a playful child, which must be constantly controlled. Subdue the violent streams of thoughts and transform them into passive channels for the transmission of truth. Fill your mind with purity, constantly turning to God. Kill evil thoughts with the sword of wisdom.
Don't neglect yoga. Such practices are not an anomaly. The purpose of yoga is the complex development of all the abilities of the individual, including the power of his thought. Don't be afraid to take this path. It has long been tested by time. Through regular practice, you will make your life richer and filled with bliss.
Thought Perfection
The replacement method works great for cleansing the inner world. Thanks to him, you can get rid of evil thoughts. To do this, it is important to cultivate positive thoughts about love, compassion, humility and generosity in the garden of your own consciousness. Be prepared for the fact that negative energy will not leave you so easily. To this end, you need to work hard. The result will be a mind cleansed of filth as much as possible. This will increase the power of your thoughts.
Swami Sivananda calls self-improvement a vital discipline. At the same time, the sage notes that not many master this art. And even the most educated people are often unaware of its existence.
The sage calls all of us victims of the disordered work of thought. In our mental factory, all sorts of ideas come and go in a chaotic fashion. They do not differ in either periodicity or logic. Consciousness is in a state of complete confusion. There is no clarity and clarity of ideas.
Are you able to think about one subject for more than two minutes? If the answer is no, then, unfortunately, you do not yet have the slightest idea about the laws of the mental plane and thinking. The inner world at this stage can be compared to a wandering menagerie. A variety of thoughts fight for the right to penetrate the consciousness of the voluptuous and take the leading positions in it. At the same time, the visual indriya (sense organ) craves spectacles, and the auditory indriya seeks to fill the soul only with lustful base images. Especially difficult work lies ahead if you cannot keep your attention on one lofty thought for even five seconds. Do not allow your thinking to move along the beaten path of sensual desires, and you will feel how the spirit is strengthened.
Impact on others
Another way to make sure that thoughts have power is to influence their own kind. At the same time, keep in mind that it is unrealistic to achieve complete control over others. The only thing that can be done is to offer your own version of action at the bioenergetic level. How to mentally influence a person? Let's consider in more detail.
Method one
First, decide on the object of your experiment. Ideally for these purposes, a person waiting for someone or not busy with anything is suitable. Concentrate your thoughts in the area between his eyebrows and imagine how the information flow enters the brain through this point. Send a request something like this: "Please turn back." Do this manipulation with respect for the subject. Don't try to make fun of him this way. Don't take this process lightly, for as a result of your luck, you will move up one rung on your own evolutionary ladder.
Method two
The power of thought should work in the following way: you imagine how your subtle body is infused into the body of the selected person. Start seeing with his eyes. Then abruptly accomplish your plan and return to your own body. Just like in the previous method, the area between the eyebrows (Ajna chakra) is used. Pay close attention to the person's reaction.
Method three
As practitioners note, it is no less effective than the previous two. For its implementation, the so-called ethereal double is used. It is required to imagine how you approach a person and pat on his shoulder in a friendly way. At the same time, in reality, accept the position in which you would be if you really performed this action.
Whichever option you choose, remember that useless actions entail punishment.
We meditate correctly
First of all, tune in to the fact that you can really attract money, love, friends, and in general everything you want into your life. This will be facilitated by the most powerful force of thought.
Meditation should be done where you feel very good. It can be, for example, a cozy corner in a city park. Imagine that a group of strangers is moving towards you. They have a great mood, you can hear laughter. Everyone has beautiful bags and bright boxes in their hands. These people are about to come to you. And then one of them says, addressing you: "We have prepared many gifts for you." Stretch out your hands, take the presents, consider them. Strangers, embodying all the power of the Universe, can give you a key to an apartment, a ticket to a resort, a diamond necklace - in general, everything that you dream of. Meditation should not be abruptly interrupted. Rejoice in what lies before you, and gradually return to reality.
Through regular meditation, you activate the power of thought. The plan will gradually begin to materialize. However, remember that dreaming is, of course, good, but concrete actions must necessarily follow dreams.
Conclusion
If you are at the very beginning of the path of improving your mind, be prepared for the ongoing struggle between dark and light ideas and images. Treat thoughts as servants, tools. They are your bridge to the Divine. It is important to learn how to control the power of thought in order to find happiness. If you clear your mind, you will become much richer mentally. Always remember that low thoughts bring with them an imbalance in all areas. With their presence, it is impossible to build a harmonious life and influence your destiny in a positive way. Walk this difficult path with dignity!
Thought control allows the individual to have and do whatever he wants, and work on his thinking can make him the happiest person. Thought control is a complex process that includes daily practice to master the skill of changing your consciousness and mind. How to manage your thoughts and create the desired reality is of interest to many people. Each thought is a link in the chain of cause and effect, and each of the links consists of three components - desire, thought and action. Desire induces thought, and then the thought materializes into action. Action creates destiny. creates his own destiny with the power of thought alone. There is a great law in the world of thought: like attracts like. Individuals with similar mindsets are attracted to each other. A philosopher may be interested in the personality of another philosopher, a doctor will be drawn to another doctor, an idler will find much in common with another idler, and a loser will attract an equally unlucky one.
Similar thoughts have a "force of attraction." Each individual attracts to himself those thoughts, vital forces, influences and conditions that are closest to him and related to his sphere of interests and hobbies. This law is always carried out, regardless of whether a person is aware of it or not.
How to attract what you want into your life? By holding any idea in the mind that is pleasant, one can attract to oneself that which corresponds to the basic quality of thought. Thus, a person manages his life himself and it depends on the order of distribution of his thoughts, which are pleasant to him. Therefore, he is not at all a victim of circumstances, unless, of course, he wishes to become one voluntarily.
You can adjust your feelings and goals with your own energy in the right way. The success of any action depends on the strength of the performer, as well as his ability to concentrate on the desired result.
Thoughts are very contagious. A sympathetic thought in the depths of an individual's soul evokes the same sympathy in the souls of other individuals. An angry thought gives rise to a similar vibration in people who can stay at a considerable distance. A soul that rejoices evokes a joyful response in the souls of other people. Therefore, ideas should be cultivated that ennoble and elevate the soul, aimed at good intentions and achievements. Obedience to the belief in the inevitability of events can generate laziness and inertia. Realizing the greatness of the power of thinking, it is necessary to make every effort to create the desired destiny with positive thinking.
Every day, more than 40 thousand thoughts are born in a person’s head: positive and negative. Any consciously launched thought, repeated a sufficient number of times within a certain time, can turn into a program.
For example, a person for many years scrolls in his mind the idea that he will live in poverty.
Thus, he develops a program in his subconscious, for the implementation of which he does not even need to think. Each individual can build his future consciously by his thinking. By working on his own thoughts and forming new patterns, a person is able to develop a subconscious program of success. Of course, this requires discipline of the mind and a certain time.
By working on your thinking, you can achieve changes in your life.
Thought management includes a simple truth, if something in a person’s life does not suit you, then you just need to stop talking and thinking about it. Everything objectionable to a person lives only because it feeds on the energy of attention, and disappears if this channel is blocked. An example in this case would be domestic troubles. For example, a husband charged with a scandal, but who has not received support in the development of a quarrel from his relatives, will not swear at himself.
By freeing yourself from a problem on an emotional level, you can truly get rid of it. A person is often unable to control thoughts and feelings, as a result, not he, but feelings control his consciousness, transferring from one state to another. An individual's thoughts change each other due to reactions to different stimuli. For example, a person walks down the street and thinks about the desired weekend or the upcoming promotion at work. Suddenly, he notices a pensioner who is walking down the street with difficulty, and in the store he observes an old woman counting pennies. What will the person think at this moment? Poor people, life is hard for them. At such a moment, a feeling of compassion, a sense of injustice overwhelms, a desire arises to help them. Many examples can be given, but already from the above it is clear that thoughts have a primary influence on the state and actions of the individual. It is wonderful if bright and kind thoughts prevail in the head, and a person is full of joy for life. The main thing is that he was ready to share this joy with loved ones and people around him. And if thoughts are gloomy and a person is filled with anger and sorrow, then close people suffer as a result. In this situation, there is one way out - this is controlling your own thoughts until they ruin your life.
Is it possible to control thoughts? Repeatedly, this possibility was doubted by each person. Most people believe that it is not the individual who controls the thoughts, but his emotions. And when a person believes that he makes decisions on his own, he is mistaken at that moment, because his mind makes decisions twenty seconds faster than he manages to make them.
Contrary to all opinions, the individual is able to control his own thinking. To do this, as it turned out, is quite easy.
How to effectively manage your thoughts and always be in a positive mood, as well as an excellent emotional state. In order for a person to be able to feel happy life moments, it is necessary to get rid of negative thinking. Sometimes it can be very difficult, but the effort is worth it. Controlling your own thoughts involves several steps.
The first is the recognition of the fact that thought is real. When an individual treats thoughts as something abstract, they climb one after another into the head. If thoughts are not filtered out and not noticed, then a person is able to “drown” in negative thinking, which will lead to a deterioration in the emotional state. Therefore, it is necessary to recognize the following: all thoughts that appear in the head are real. When they occur, the brain begins to release chemical compounds. An electrical impulse enters the brain. A person begins to realize what exactly he thinks and this begins to influence the sensations and life of the individual.
After realizing that thoughts are real, you should move on to the second stage of controlling your thinking. It is necessary to pay attention to what the whole organism feels under the influence of negative thinking. To do this, it is enough to remember the cases when you had to be angry. What did the person feel at that moment? Often during the palms sweat, the heartbeat quickens, all the muscles tense up, the pressure rises, the head feels dizzy. Moreover, such a reaction appears to any negative thought, changing only the form of manifestation. Some individuals only feel dizzy and their blood pressure rises, while others sweat their palms. But one of the listed reactions is always observed.
At the third stage, we pay attention to how the body and the body reacts to positive thoughts. When a joyful and pleasant thought occurs, the brain produces chemicals that make a person feel good. In order to be transported to the world of pleasant sensations and experiences, it is necessary to remember those moments when a person was happy. To do this, you need to sit in a comfortable chair, close your eyes and be transported to a pleasant event: buying a car, going to the sea, the birth of a son, and so on. Plunging deep into past happy experiences can greatly change your emotional state. A few minutes ago, a person was ready to “tear and throw” and the mood was terrible, but now everything comes to life in the soul. will certainly affect the state of the whole organism: the palms will be dry, the heart rate is normal, the breathing is measured and slow, the muscles are relaxed, a smile will appear on the face, and the mood will improve.
The fourth stage involves the realization that negative thoughts pollute the mind, leading to bad consequences. When thoughts are in order, the soul is in harmony with the world, and the body does not know suffering and disease. As soon as negative thoughts begin to expel positive ones, the body immediately falls ill, the soul becomes ill and does not want to live. It begins to seem to the individual that circumstances or other factors are to blame for everything, but it is his thinking that is the true cause of suffering.
Thought control changes the reality of a person. Every cell in the body feels the influence of thinking. Therefore, most physical disorders appear during a period of emotional upheaval. When an individual is under stress, his legs give way and his head is spinning. To be healthy and happy, you need to change your thinking to a positive one.
Controlling the power of thought will not only make you cheerful and energetic, but will also reduce the likelihood of diseases.
The fifth stage of managing a person’s thoughts says that negative thoughts are not always true and justified. If a person perceives his spontaneous thoughts that come to mind on faith, then he risks going the wrong way, because they are capable of lying. You can't believe every thought that comes to mind.
Managing the power of thought includes the ability to explore your own thoughts and filter out negative ones. It must be recognized that not all thoughts are objective, so do not worry about them.
At the sixth stage of thought control, it is required to declare war on spontaneous negative thoughts. Right now, you need to choose your own path: either we give our own negative thoughts the opportunity to always upset ourselves in the future, or we accustom our thinking to work positively, creating only positive and living with it. The main thing to remember always, regardless of the decision made, is that only a person is responsible for the consequences.
A good way to control your thinking is to catch a person thinking that he is thinking negatively again. Initially, it is very difficult to do this, because a person forgets about this need, but gradually it becomes a habit. As soon as the individual begins to remove negative thoughts from his own head, they will lose power over him.
The seventh stage is the correction of the direction of thoughts. A person cannot say to himself: “think about the good,” because negative thoughts will still begin to creep up. Therefore, it is necessary to put things in order in the head. The best way is to write down your own negative thoughts on paper, while giving them a reasoned answer. For example, when thinking “my husband doesn’t love me,” you can write an answer: “my husband doesn’t know female psychology, so he doesn’t want to give flowers and gifts for no reason,” or “my husband doesn’t know how to express his feelings, so he doesn’t say pleasant and beautiful words." Thus, it will be necessary to analyze all the negative thoughts that arise in the head. Replacing negative thinking with positive is not an easy task, but if a person firmly decides to do this, then nothing will stop him.
Tips for managing thoughts.
It is necessary to get rid of thoughts "all or nothing" forever. You need to exclude such words from your thinking - forever, always, every time, no one, never.
For example, you can’t think like this “I’m always extreme”, “no one loves me”, “I’m always unlucky”, “he’s never around at the right time, so he doesn’t need me” and so on.
When such negative formulations arise, one should recall the cases that refute these negative statements.
For example, “he is never there at the right time” - “how nice it was when I got sick and he“ rushed ”with me like with a little one.”
"Nobody loves Me!" — “how many pleasant surprises and gifts I received from my friends for my birthday!”
It is necessary to stop choosing the most unfavorable option of all possible. A person is so arranged that he is used to calculating the worst options in the development of events. You can calculate them, but it is not recommended to take them for granted. It is important to try with all your might in every situation to look for something good. So gradually positive thinking will become a habit, and life will change for the better.
You should separate your sensations from reality and stop feeling. Often a person says to himself: “I feel that they will not believe me”, “I feel that they do not love me”. These are all speculations.
You should stop looking for someone to blame for your failures. Each individual is afraid to take responsibility for what happened in his life. However, someone must be guilty, so a person is looking for a guilty person among the environment, although in fact the only guilty person is himself. You should take responsibility for yourself, but at the same time do not reproach yourself for all the troubles. Yes, there was an unpleasant situation, but it is possible to fix it.
So, if you want to live a joyful and happy life, then you should start managing your own thinking today.
Controlling another person's thoughts
A tempting option is to be able to influence the actions of other people with the power of thought. Is not it? Many ladies would not mind - to return a loved one by the power of thought, if, of his own free will, he is in no hurry to return.
Seduction by the power of thought or how to attract a person through thought can be done by creating a visualization scenario of intimate relationships with an object of interest.
This requires in your imagination to draw in detail and in stages a picture of love foreplay with the person whose location should be achieved. First you need to conduct a series of meditative practices that will open the energy channel for the transmission of suggestion. After that, it is necessary to periodically meet with the desired object in reality in order to observe changes in its behavior. Under the influence of the power of thought, the desired object will experience sexual and emotional arousal, which will eventually go to its source.
More surprising are cases of self-hypnosis, when healing occurs with the power of thought. The training of the power of thought consists in the development of hypnotic abilities. If an external influence on the consciousness of an individual is meant, then we are talking about hypnosis. An altered state of consciousness, in which an individual has increased suggestibility, as well as reduced critical thinking, is the only phenomenon associated with the power of thinking that has scientific real evidence. It is impossible to deny the reality and effectiveness of hypnosis, especially since it is an effective method of psychotherapy.
“Gratitude is the magic potion for all ailments. It is the fastest way to dispel anxiety, get rid of disappointment and change a negative attitude into a positive one. When gratitude takes the place of value judgments, peace embraces your body, kindness embraces your soul, and wisdom fills your mind.
Neil Donald Walsh
Gratitude is an easy way to switch from the victim consciousness, get out of the failure, expand your consciousness and raise your vibrations. This is help in forgiveness, acceptance of yourself and the situation.
How often do you experience this feeling, consciously apply the practice of gratitude?
With this article, I want to remind you that you always have this versatile and affordable tool at hand.Although they are neglected by many.Do not look for difficult solutions, remember gratitude at the right time. Read on for its benefits.
1. Gratitude teaches you to appreciate what you have.
If a person lacks something, he often asks the higher powers to help him get it. Thus increasing the scarcity in your life.Try to act differently. When you catch yourself thinking that you are complaining that you don’t have something, you weren’t given enough, stop and think about how often YOU thank for what you receive.
Are you discounting the gifts that the universe is giving you?
Try to find something for which you can thank life. Focus not on what you don't have, but on what you already have.
You have eyes and you can see - give thanks for that. After all, there are people who are not given this from birth.
You have housing, food. And thousands of people on the planet have no roof over their heads, they are starving.
You have life - you are alive. Isn't that a reason to be grateful?
Wallet stolen? Instead of regretting the last money, be grateful that you came out unscathed. Money can be earned, but health is much more difficult to restore.
The human mind is designed in such a way that people accept the benefits by default - as they should be, and focus on what is not. Feel dissatisfied if something is taken away. As in the proverb: "Having - we do not store, having lost - we cry."
Train yourself to appreciate what you have. Use the practice of gratitude for this. Play the game that the heroine of the movie "Polyanna" played. The meaning of the game was to find something good and useful for yourself in trouble.
2. Gratitude helps you get out of failure.
If you feel like you've failed, a quick and affordable way to get back into a resourceful state is to shift your focus to gratitude. When you choose gratitude at the moment of failure, it’s like a switch goes off inside of you. It's like you're transported to another reality.
Just a minute ago, you saw only black, white and gray, and with gratitude, a much larger spectrum of colors becomes available to your eyes. It is more difficult at this moment to find something for which you can thank.
3. Gratitude promotes healing
By switching to the vibration of gratitude, you heal the body and soul. This emotion vibrates at a high frequency, second only to love and peace.
By radiating it, you gradually rewrite your personal vibration and heal your physical body. Any illness is a signal that a person is doing something wrong in life. Thank your body for the pain, even if you can't figure out why. The answer will surely come.
Gratitude heals the heart chakra. This is useful for those who have it blocked. As you radiate gratitude, you gradually melt the ice in your heart and allow yourself to experience feelings.
4. Gratitude Helps You Forgive and Accept
Allowing yourself to thank the offenders, you are freed from the anger and resentment that has fettered you for a long time. Gratitude helps to feel true forgiveness, acceptance of the situation and release from destructive emotions. This needs to be decided. Because you become vulnerable. But the one who chooses gratitude never loses.
When you choose to see the true meaning of an unfavorable situation, you move from being a victim to being a creator. In other words, you expand your consciousness, and what you have not seen before becomes available to you.
You gain the understanding that you have nothing to forgive for, because you have already found the answer. You can only thank and treat the situation and the people who participated in it with understanding and acceptance.
5. Gratitude allows you to see the soul of a person, dissolves hatred
When you choose not to judge a person and open up to the true meaning and lesson they taught you, you become strong and able to radiate gratitude for the experience you have had.
Gratitude is the key to seeing the soul in another person, to look at what happened from a different angle. You already see not the culprit and the offended, but the learning process in which each of you gains valuable experience.
When you are able to thank a person for a lesson, you enter a completely new path, and you can see new horizons that were not available to you without it.
Gratitude disarms the opponent. His manipulations against you stop working. You see his true essence, but look at him already without hatred, but with a sense of compassion.
6. Gratitude helps you love yourself.
Thank not only life, relatives and teachers, but also yourself. For mistakes - without them you would not have gained certain experience, you would not have learned something new. For achievements - this is how you learn to value and respect yourself. Gratitude helps you accept yourself. You learn to forgive yourself and take good care of yourself.
7. Gratitude opens the way to unconditional love.
Not everyone is able to love unconditionally, but to experience gratitude is available to everyone. If you really want to experience unconditional love with all your heart, but so far it doesn’t work out, practice thanksgiving as often as possible. You will gradually rewrite your vibrations to higher ones and open your heart to love.
All the benefits of gratitude cannot be listed. I have given only a few arguments that show its power and transformative properties.
How often does gratitude help you? In what situations do you use it?
The topic of personal growth has not lost popularity for a dozen years, before that, psychologists talked about the development of children. An adult must continuously improve in order to maintain his position and not fall out of the turbulent flow of life. What hinders personal development.
Increasingly, you can hear in the media and on television that it is necessary to create conditions for personal development.And if earlier it was about the development of the personality of a child, a schoolchild, then the question of what hinders the personal development of an adult throughout his entire life may sound much more relevant now.
Even the luminaries of Russian psychology, such as L. S. Vygotsky, D. B. Elkonin, A. N. Leontiev, paid great attention to the development of the personality of the child. A newborn baby and a child of the first year of life is absolutely egocentric in manifestations of his character: he perceives the world exclusively through his own desires, to the satisfaction of which all adults strive.
However, with age, already a preschooler and a schoolchild begins to realize himself as a certain part of the world, which means that he takes a place under the sun for himself.
And if parents and teachers put a lot of effort into the formation of the child's personality, then he subsequently becomes a more organized and highly developed personality. And more and more parents pay special attention to this problem.
But when a person grows up, decides on the choice of a profession, begins to build his life model, starts a family - in a word, begins to move independently along his life path, personal development is inhibited and even the loss of his own "I".
How often, already adults with a completely successful biography, who have achieved considerable success in life, suddenly at some point realize their own uselessness, lack of demand by society.
Psychologists tend to explain this pattern by the fact that such people have a kind of "brake" personal development, which ultimately leads to a sense of loss of their own personality.
1. Boredom
It is boredom that becomes a brake on development at any age. No matter how you remember children who do not want to learn anything, because they are bored. Extinguished children's eyes - it's sad.
But for an adult, this is a disaster. Boredom kills curiosity. But curiosity is a kind of trigger for any action. Only curiosity can make a person decide on a bold experiment, check something on personal experience or look for new ways to solve an already known problem.
Therefore, one should not lose interest even in familiar and familiar things. You need to try to find something new, then the interest will not fade away and boredom will not overcome you.
2. Monotony
Alexander Pushkin, describing in his famous novel "Eugene Onegin" one day in the life of the protagonist, used a very telling phrase:
And tomorrow is the same as yesterday...
Yes, it is the uniformity in everything that surrounds a person that stops any kind of development. Monotony in work undermines interest in it. Monotony in sex kills passion. Monotony in relationships with friends leads to loneliness.
One would like to compare such a life with the life of a bull on a leash: every day he walks around the same peg, eats grass and sees a monotonous landscape. The bull is easier - he does not yet know another, besides, he is devoid of imagination and reason.
But a man, a rational being, cannot be content with monotony, so you need to look for new ways to relax, have fun, lay new routes, travel to different countries, try exotic dishes, read new books, watch premieres of plays and movies. In general, constantly look for new food for the heart, mind and soul. Then life will resemble a bright movie, where you play the main role.
3. Finding the easy way
There are many songs, poems, fables that glorify the difficult, winding, rocky path to the heights. Those who are looking for easy ways get used to bypass all difficulties.
In other words, in such a person the will to win weakens, and he does not want to conquer new heights. And this, of course, is not about climbers - everyone has their own heights in life that need to be conquered in order to become a person. Only in overcoming life's obstacles is the path to development. And from the top there is only one way - into the abyss.
If we ignore allegorical images, then it is much more important to communicate with those people who argue with you, disagree, who tell you the truth, even if it is impartial. After all, a person is also tempered in defending his own interests - this helps to "remove the blinders" from his eyes and push the narrow limits of his own thinking. It still requires an outside perspective.
4. Procrastination
Own life is the most important value for everyone. Therefore, there are not so many people who risk it in vain. True, this does not mean at all that you need to be indecisive in life. However, many still prefer to pause, wait for a more convenient moment to make an important decision.
Such delay is truly like death. After all, even a short pause can be too long, the opportunity will be missed - and then goodbye, dream. It is no coincidence that they say: "It is better to do and regret than to regret later that you did not do it."
This means that it is better not to hesitate in indecision, not to postpone the adoption of an important decision until later. All the same, it will have to be done, this difficult step. The main thing is to realistically imagine the goal to which you are going. And even if you hit bumps on the way to it, you will gain valuable life experience that no one else can pass on to you. Many compare life to a harsh teacher who teaches well but charges dearly for his lessons. Until the price really gets too high for you, it's time to do something.
5. "I understand everything"
How many times has everyone heard this phrase from students, interns, novice specialists. It would seem, if everything is so well understood, why does nothing work? Most likely, the inner voice in this case repeats: "Why listen again to what is already clear?" Only in practice it turns out to be clear, but not quite.
It is much more difficult with those who have a lot of experience behind them. Naturally, they already know everything thoroughly: every little thing, all the "pitfalls", all possible answers. But time does not stand still, new technologies appear, other solutions are found. And experienced people do not want to accept innovations, confident only in the correctness of their methods. Sometimes it is like the stubbornness of a donkey that is used to walking one way and does not want to go another.
And it happens like this: the goal is achieved, the path to the solution is open and clear, but the feeling of victory does not come. On the contrary, there is a feeling of some kind of failure. The person seems to be at a dead end, and for a long time he does not want to do anything - his hands drop. To some extent, it is the self-confidence with which a person has walked the same road a hundred times that is to blame. They just built a newer road - straight, short, without speed limits. Maybe you should learn new "rules of the road"?
6. Accusation
Guilt is a very important feeling for a person. A person experiences such a state more than once in his life if he has a scale of moral values, has his own taboos, has his own idea of honor and dignity. There are people who are capable of feeling guilty about others. It is no coincidence that the Russian playwright Alexander Ostrovsky called his play "Guilty Without Guilt" and the Soviet poet Alexander Tvardovsky wrote his famous poem "I know, no fault of mine ...".
However, overly reflective people always blame only themselves for everything. It is difficult for such people to live in the world. They are afraid to take an extra step to the right or to the left, they are afraid to take the initiative or take responsibility. What kind of personality development is in question in this case?
But the most terrible situation can be considered the situation in which such subordinates find themselves, whose boss is a tyrant. He will always look for the guilty in all sorts of mistakes and failures. And slips and failures will be constant, because people cannot move forward if they are only blamed and never find words of encouragement. A person is so arranged that, regardless of age and experience, he still needs an external assessment. No matter how high his self-esteem is, it is important for him to check with someone or something. Otherwise, you can lose your course and get lost in the raging ocean of life.
The most correct guide, perhaps, can be considered a sense of responsibility. When a person is responsible for making a decision, for someone's life, for choosing the right path, there is no longer any doubt. You have to take a step into the unknown, take a leap into nothingness. If they are committed with full measure of responsibility, then there will simply be no time to look for the guilty.
7. Justification for anything and everything
The reverse side of the feeling of guilt can be considered the desire to always and in everything find an excuse. It is strange that this word once came from the word "truth". At least, now it is the irresponsible people who are afraid to take this very responsibility upon themselves who are looking for an excuse for themselves.
Those who are not afraid do their best, and they have nothing to justify. If the belief that you were in the wrong place at the wrong time defeats all the arguments of reason, it's time to think about changes in your personal development. It is better to change yourself so that the world changes with you.
Feelings of guilt and the desire to justify themselves are those important factors that hinder personal growth, stop proper development. Only the fear of change and false beliefs block your options. If you feel inner strength, the opening of a second wind or some hidden reserves, then this will remove the feeling of guilt from you. If you begin to understand that it is in your power to change something or get a decent result, then this will give strength and self-confidence.
It is no coincidence that once the life motto of the active part of the population was the words: "If not me, then who? Who, if not me?" Are there many now who will subscribe to these words and make them their life credo? Hardly.
And yet, despite the inner fear, fear of change and many other factors that were discussed above, you need to grow above yourself, change, overcome negative qualities in yourself, “squeeze a slave out of yourself drop by drop” (as A. P. Chekhov), so as not to suffer later from the realization of one's own powerlessness, not to experience excruciating shame in front of those who are dear to you. So that you can always openly look into the eyes of your loved one, your children, and not hide them in the hope that they will not notice your confusion or cheeks reddened with shame.
Perhaps, this is the essence of every person - to understand and accept the full degree of responsibility for life, which is given from above, but for which they will also ask you there, in the face of Eternity.
Publisher: Qnarik - April 22, 2019,
In Japan, in a village not far from the capital, an old wise samurai lived.
Once, when he was teaching his students, a young fighter, known for his rudeness and cruelty, approached him. was losing the fight.
The young fighter began to insult the old man: he threw stones at him, spat and cursed with the last words.
But the old man remained imperturbable and continued his studies. At the end of the day, the irritated and tired young fighter went home.
The disciples, surprised that the old man endured so many insults, asked him:
Why didn't you challenge him to a fight? Are you afraid of defeat?
The old samurai replied:
If someone comes up to you with a gift and you don't accept it, who will the gift belong to?
“To my former master,” one of the students replied.
“The same goes for envy, hatred, and cursing. Until you accept them, they belong to the one who brought them.
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This is a metaphor. People seem to move in tunnels. Each in his own. There are shared tunnels. They can intersect, merge into one, can diverge. And they can exist in parallel. Here you have a neighbor, let's say, but you never meet him - you live, as in parallel worlds.
There are moments when a person, thinking, suddenly finds himself surrounded by some unfamiliar, unusual people. It means that he was thrown into someone else's tunnel, he can stay there, but most often people return back to their own, more familiar one. The whole question is how consciously he does this.
You can attract the right person into your tunnel and he, as if unexpectedly, meets on the street, calls, comes to
life . But if you approach this consciously, then you realize who you lack, and with a calm desire (without suffering or a sense of insufficiency) invite him into your life.You can get out of someone else's tunnel, where you are somehow attracted, or take a person with whom you no longer want to be - out of your own, and now, you no longer intersect: he exists somewhere, but you stop meeting and interacting . Sometimes it is not necessary to make super efforts in order to part in the outer space, it is enough to part internally, the space will react quickly enough.
If the spouses, having gone through the formal divorce procedure, continue to be in the same living space, they have not internally parted.
If the former spouses have parted, but he is drawn to "nail shelves" or "change windows" in the house where she lives, or "take care of the children", constantly come to them with gifts and help (which is not particularly asked for), then, on in fact, they have not broken up, they are still in the same tunnel.
A conscious person himself chooses whom to invite into his own, with whom to go in the same tunnel, from whom to slip out of the formed common - into his own.
The criterion for choosing with whom to be in the same tunnel, for a conscious person, is quite simple. With your people, you strengthen yourself, open up creatively, open up internal and external opportunities and perspectives. Unconscious people do not choose themselves, they are simply "drawn" to other people, sometimes destructive for them, and they are drawn, without understanding why, simply succumbing to this vague desire.
As a wish: build your own tunnels! Get away from people who hold you on guilt, with whom you break down, who do not have mutual love for you, who want to control and hold you, in short, with whom you lose your own power. Look for interactions in which you will strengthen, open up, grow, feel your own value to a greater and greater extent.
Getting out of a destructive tunnel and staying in a new one is at first difficult and unusual. The former (habitual) will pull back, it behaves as if it has more rights to you. But your personal evolution, the disclosure of your destiny, where your strength, your potential is manifested to a greater extent, where it will be appreciated by the people around you.
Does all of the above relate to family life, to partnerships? Yes, of course, and most directly.
Publisher: Qnarik - April 22, 2019Sunday, April 21, 2019
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“Compassion is not a relationship between the healer and the wounded. It is a relationship between equal people.” – Pema Chodron
After college, I struggled to get a work visa so I could stay in the US. But soon my mother became involved in a political scandal, and, without thinking about how much this would change my life, and also forgetting about the dream of staying in America, she traveled and flew fifteen hundred miles to be near her and support her.
Would she manage without me? My mom is a tough girl, so I don't doubt it.
But at the time, I (subconsciously) believed that if the people we love were suffering, nothing could be more important to us than their pain. And against its background, all our dreams and goals that we worked to achieve fade into the background.
In those days, she believed that to love a person means, first of all, to take care of his needs and problems.
And as far as I can remember, this readiness for self-sacrifice has always been part of my nature. So you can say that I'm lucky, right? After all, the presence of innate qualities of a guardian is a wonderful gift, isn't it?
Yes. Or maybe not.
Are you a born guardian?
People have probably told you more than once that they feel at home next to you. After all, you are so reliable, insightful, caring.
There is so much beauty in this quality. Without much effort, you show concern for everyone around you. This is a gift that you share with everyone. But this medal also has a second side.
Helping other people can be addictive. You may begin to think that the only way to show your love is to melt into other people's needs.
Oh, are you in pain? Let me come and rescue you.
Oh, are you broke? Let me transfer my savings to your bank account and everything will be fine.
Oh, are you alone again? Let me introduce you to my neighbor's son.
Oh, are you sick? I have a cure for you!
And the people whom we allegedly help thank us so sincerely that we only become stronger in the opinion that we are doing everything right.
We gain confidence that the healing of every sick place that we see is not only natural and pleasant for us, but also our main life purpose.
If you are a carrier of the guardian gene, the constant willingness to help other people can bring you to self-destruction.
You will torture yourself again and again in order to complete your mission and help the maximum number of people.
You will analyze with a manic obsession how each decision you make can benefit others.
Every meal, every dollar spent, every vacation taken (or not taken) will be judged by you in terms of how it will affect the people you feel responsible for.
Because the guardian, who is used to taking care of everyone in the world, has a distorted understanding of love, which turns for him into an endless series of victims.
The guardian has the following thoughts in his head:
"If I don't show love through my constant presence, she will be sad and lonely."
“If I don’t show love through my attention, he will get sick again or maybe even die.”
“If I don’t show my love for them and start to manage them (after all, I’m so good at doing it), someone is bound to get hurt.”
“If I don’t take care of all of them, everything will go completely wrong.”
Sometimes love calls us to put all our time and energy into caring for someone else's pain. But such total concern for a loved one or a group of people close to you makes your relationship with them look like a one-way street.
If you notice that you act this way in all your relationships, then I think you should reconsider the meaning of such concepts as love, care, affection.
A good guardian not only cares about the needs of others, but also thinks about their own needs.
For example, if you are planning to take a vacation with your husband, you can hire a nanny for your child, which will allow you to go on a romantic trip with your husband.
Also, your concern for yourself can be manifested in the fact that you will not refuse a good job on the other side of the country, even if you only see your parents twice a year.
And if you love yourself, you will allow yourself to soak in a bubble bath for an hour instead of spending time asking your loved ones in detail about how their day went.
Stop taking responsibility for all the pain of this world on your fragile shoulders.
Don't be afraid to use your talents and powers to help other people.
Give them your time and attention generously. But you will never be able to heal the wounds of every person on this planet with a magic medicine. This is not your mission at all.
If that were the case, you would have to fail every day.
Especially if we consider ourselves spiritual people, we can give the words "compassion", "generosity" and "kindness" such a high value that they become the main motto of our lives. In doing so, we forget that even "compassion" implies not only always "yes", but often "no".
Also, the word "generosity" implies that sometimes you have to pamper yourself.
Finally, "kindness" is not only a constant presence next to a person, but also the ability to get away from him when you need it.
If in your friendships, family, or love relationships, you are the person who “needs the most,” then remember to periodically thank yourself for the ease with which you give out your love.
But be careful: by caring for other people, you can enter the role of a caring caregiver to such an extent that your need to help turn into a real drug-like addiction.
Give your love: easily and with all its power. But know that even if you are not in the right place at the right time, everything will still be fine in the end.
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To recharge ourselves with motivation and energy for new achievements, we often turn to various articles, special techniques and auto-trainings. But sometimes, just picking up a book is enough for inspiration. Of course, this should not be just any work, but a special book - motivating and setting in the right mood. If you are interested in this kind of literature, then our today's article is just for you. We have compiled a selection of great books that will inspire you to new achievements in sports, school, work and life.
The Best Books for Motivation
Some of the books we offer are probably already familiar to you, but believe me, in this list you will definitely be able to choose sources for motivation and self-development that you have not yet read. In the description of each work, we will give some information about the authors, briefly describe what it is about, and indicate who may benefit from this or that book to a greater extent.
Tal Ben-Shahar “What do you choose. Decisions on which your life depends
Tal Ben-Shahar is a famous speaker, lecturer and author of books on psychology. For over ten years, he has taught Harvard University students about leadership and goal achievement. The presented book became very popular and met with rave reviews from the public and critics around the world.
Think about what is better: to be confident and behave with dignity, or to be a downcast and shy person? Give in to negative emotions or take a step back and calmly think about everything? To be offended or to forgive? This choice is faced by each of us every day.
But many people do not even think about how their momentary decision can affect the present and the future. This book motivates the reader to rethink all their actions and ideas, which allows them to understand which choice will still be the best in a given situation.
To understand that one typical day of yours is a reflection of how you spend your life, just analyze your actions during at least one of your days. What thoughts and feelings do you wake up with? What do you eat? Do you go to workouts or spend time lying on the couch staring at the TV?
Your yesterday determines today, and today determines tomorrow. And literally every second, minute and hour is the result of a choice you make. Tal Ben-Shahar talks about this and much more in this work, which has absorbed the thoughts and conclusions of many wise people, as well as the research of scientists.
In the book you will find many useful recommendations that will make you reconsider your life, make the right conclusions and start moving on a new trajectory. It will be useful to read it for everyone who seeks complete control over their lives and does not want to go with the flow for another minute.
Daniel Pink Drive. What really motivates us
Daniel Pink is one of the world's top business analysts and the author of several bestselling books translated into over 30 languages. This work of his is an excellent example of a self-motivation book. In it, the author cites the results of a huge number of psychological studies indicating that it is material motivation that is one of the most negative for a person.
So, based on the results of 128 experiments on the effect of rewards, Pink concludes that material incentives have a negative effect on people's intrinsic motivation. And if a person (family, team of people, company) concentrates on a short-term material incentive, if it is he who controls his behavior, this brings irreparable harm to his psyche, which in turn has a very bad effect on life and work.
The book consists of two large parts: the first contains information about research, and the second contains tips, recommendations, methods and tools that help a person create his own motivation system that can be successfully applied at work, in sports, in school and anywhere else. there was more. The book is designed both for a wide range of readers and for specialists in various fields: managers, executives, businessmen, etc.
Jim Lauer Happiness Strategy. How to set a goal in life and get better on the way to it
Jim Lauer is an expert in the psychology of achievement with over a dozen amazing books to his credit. For many years he has been working with successful and famous people all over the world: celebrities, musicians, athletes, politicians, show business stars, heads of major corporations.
The book "The Strategy for Happiness" is about the goals of people, or more precisely, why and what goals different people set for themselves. Some people want to conquer mountains to feel special, others want to achieve success in sports, others want to get the best education in the world, and others want to achieve impressive career growth.
Be that as it may, in order to feel happiness and satisfaction, a person tries to achieve a specific goal in life. But what happens - until this moment a person is simply unhappy? In addition, when reaching the goal, many do not feel joy at all, and begin to set a new goal, which will certainly give them everything for which they are trying so hard.
If you are looking for a book to inspire, then Atlas Shrugged should be in your library. Among motivational and business books, the work became a bestseller, and the author spent twelve years on its creation, two of which were spent on writing the speech of John Galt (the main character).
According to the plot, the political elite begins to destroy competition in every possible way and oust business from all industries. Entrepreneurs begin to disappear without a trace, which leads to the fact that not a single big businessman remains and the country is shrouded in chaos. Fully, of course, we will not talk about the plot, but we will say that it has an exceptional motivating effect.
In this work you will meet an incredible number of interesting and practical ideas, as well as the thoughts of ancient Greek philosophers. As you read it, you will form a new view of the world and the events taking place in it. The book itself is ideal for anyone who strives for success and outstanding results.
As you understand, within the framework of one article it is impossible to tell about all the worthwhile works, although I would very much like to. But still, we will correct the situation a bit: watch this short video from the famous blogger Dmitry Larin, where he shares his list of inspiring literature with subscribers.
John Kehoe "The Subconscious Can Do Anything!"
John Kehoe is a Canadian writer who once left worldly life for a while and lived for three years in the forest. Upon his return, he wrote several bestsellers, and the number of adherents of his ideas began to number in the hundreds of thousands. One of his best books is "The Subconscious Can Do Anything!"
This wonderful work on motivation is an understandable and clearly structured program for the disclosure and development of a person's subconscious resources. In it, the author consistently and professionally reveals the methods of developing the subconscious, talks about the nature of dreams, the development of intuition and many other important things in life.
Kehoe points out that the reality in which each of us lives is created by the human brain. But this is not important, but the fact that he offers the reader effective techniques and exercises to unlock his creative potential. In addition to this, in the book you will find many fascinating stories of people who have already applied the Keho methods in practice and achieved impressive results with their help.
Robert Kiyosaki, Sharon Lechter Rich Dad Poor Dad. What Rich Parents Teach Kids
Robert Kiyosaki is a world-famous writer, investor and businessman, financial management expert and creator of the amazing financial literacy game CASHFLOW. Sharon Lechter is an entrepreneur, investor, lecturer, philanthropist, and financial literacy activist.
The book by these two authors is a bestseller, but the main thing is that it can radically change the way you think about money, teach you how to earn enough and multiply it, and also point out common mistakes people make when managing finances.
From the book you will learn why poor people work for money, and rich people work to gain experience and make money work for them. Understand what is a liability and what is an asset. You will understand what a person who wants to become rich and prosperous should learn. Recharge with energy that will allow you to embark on the path of success and prosperity.
The authors teach financial literacy, point out the most important aspects in life and education from a financial point of view, give interesting life examples and give a lot of useful advice. By the way, if you don't have a lot of time to read, you can find the audio version of this book and listen to the recordings while doing your daily activities.
Blake Mykoski Make your mark. How to build a company that changes the world for the better
Blake Mykosky is a famous businessman, founder of TOMS Shoes, and at the same time an avid traveler, a man who lives on a yacht and rides a bicycle to work. The presented book is a wonderful work of inspiration and a guide to successful business.
The author talks about how the above-named company was created, and this is not a dry story, but a lively and interesting story. Mycoskie doesn't just sell shoes: he gives every second pair to needy children, taking absolutely nothing in return. However, the business is booming and growing. And the author shares the secrets of his success in this book.
You will learn how the business started in a small rented apartment and the landlord didn't know it. When calling his clients, Mykoski presented himself as a big businessman, even though the company at that time had only three people working just for fun.
In parallel with the development of the plot, ready-made recipes for developing a business from scratch that can benefit people and money to the owner are given. Citing his own experience, the author points out mistakes, teaches how to avoid them, gives recommendations on maintaining a balance between personal life and work, recruiting employees, and building effective marketing.
All this will allow you to get a powerful impulse of motivation, believe in yourself and your strengths and take the first step towards starting your own business. But, of course, the book will also be useful to those who already have their own business, who are already successful and want to expand their knowledge and improve their skills.
John Von Aiken Anything is Possible! Dare to believe it… Act to prove it!”
John Von Aiken is the author of more than a hundred of the most effective seminars and trainings, a man who has trained hundreds of thousands of people from several dozen countries of the world to achieve success. The services of this consultant and speaker are used by the most famous companies. In total, he has over 200 successful projects to his credit.
The presented book is suitable for everyone who is looking for motivation not only in work, but also in studies and sports, because it is a powerful guide to action, containing answers to dozens of burning questions about how to set and achieve goals, how to stay motivated and keep acting.
By and large, the majority of people already know all this, but they do nothing - the paradox is obvious. The author helps to understand why this is happening, what prevents you from moving forward, where exactly you should strive and what you need to do for this. You will learn how to correctly set goals, make plans for their implementation and overcome difficulties that arise along the way.
A huge plus of the work is its practical orientation. In addition to important theoretical knowledge, the author gives interesting exercises with which you can objectively look at your life and see a complete picture of the state of your affairs at the moment.
In essence, this book is a step-by-step guide to achieving success and solving all sorts of problems that accompany this process. If you haven't decided on your goals yet or don't know how to achieve them, read this book. We assure you that the situation will immediately begin to clear up.
Seth Godin "Try it - it works! When was the last time you did something for the first time?”
Seth Godin is a businessman, public speaker, lecturer, author of Fast Company, and author of several popular business books. However, his work should not be taken exactly as business literature - in fact, they are excellent books on self-motivation, and you can always benefit from them, no matter what you do.
Remember when you had to start some new business - really new? It doesn't matter if it's a project, a business or some other undertaking. If you no longer remember when it was, if you are afraid of failure, if you simply do not know how to start some new idea and where to start implementing it, be sure to pay attention to this book.
Very often, people, being afraid of the first - the most serious step, forget that absolutely all achievements (products, services, ideas, companies, records, etc.) are created by those who are not afraid to experiment and force themselves to go beyond the boundaries of the comfort zone; those who place themselves in unfamiliar and new conditions.
It doesn't matter which project is haunting you right now, its implementation will always involve certain risks. However, if you are doing what you love, you should not be afraid of failures and mistakes. Today or tomorrow - in any case, you will succeed and come to your cherished goal.
It is in this vein that Seth Godin wrote his book, inspiring and motivating for new achievements. It is literally filled to the brim with effective tips, tricks and real-life examples of different people. And if you want to start your own business, it will be doubly useful for you.
Nick Vuychich "Life without limits"
Nick Vuychich is a person who, according to all the “rules”, should have given up and lead a mortal existence since childhood. He was born without arms and legs, but this did not stop him from living a full and rich life, becoming a successful person and writing an amazing bestseller.
If you think that you have big problems in your life, that you are unlucky that the whole world is against you, we suggest you read the book Life Without Borders. It is an inspiring emotional story about overcoming difficulties and despair, about believing in yourself, about how to find happiness, no matter what.
These are just ten books for inspiration and motivation, but what a huge potential is hidden in them! Even if you read all two or three books on this list, you will be surprised at how much you want to quickly conquer new heights and quickly run forward, solve problems and become better in every sense of the word.Books on motivation:
- D. McClelland "Human Motivation"
- A. Maslow "Motivation and Personality"
- R. S. Nemov "Psychological mechanisms of human motivation"
- E. Ilyin "Motivation and motives"
- V. Vilyunas "Psychological aspects of human motivation"
- N. Badmaev "Influence of the motivational factor on the development of mental abilities"
- R. Niermeier "Motivation"
- J. Nutten "Motivation, Action and Future Perspective"
Greetings, my dear readers! Have you ever thought about something and it came true? I have, and more than once. This suggests - can you manage your life with the help of inner messages? To date, there are a large number of directions working in this area. Let's talk about how to manage your thoughts, how to make your life conscious and how to achieve harmony of thought and action.
Truth or fiction?
Surely you know the phrase "thought is material." But is this really true, or is it just a cunning fiction? Here, as in any other issue, there are two sides. Some argue that thoughts cannot control reality. Others, by their own examples, prove that this is quite feasible.
The human brain is still not fully understood by scientists. The possibilities of our mind are vague and incomprehensible. How can you explain such concepts as intuition, deja vu, prophetic dreams? Alena Krasnova and her work will guide you through the labyrinth of the human mind " The power of thought».
Rather than just ranting, I'll give you a few examples. My best friend throughout her youth fell asleep with one thought: at the age of eighteen I will have my own apartment, a car and a wonderful young man. And so on, until you fall asleep, every day.
And what do you think? At the age of eighteen, her mother gave her a certificate for driving courses, and then a brand new Peugeot. After a while, her parents moved out to a separate house and left her a city apartment. And of course, she had a long-term relationship with a wonderful guy. Believe it or not.
I have experienced a similar effect myself. Before a certain task, I set myself up, uttered clearly formulated phrases to myself, and in the end I got the result I expected.
Only by trying it for yourself will you be able to understand whether it works for you or not.
How it works?
What is the essence of such techniques? There are positive affirmations. A list of phrases that you say to yourself at a certain time, setting your subconscious mind to the scenario you need.
There are techniques that exclude all use of negations. It is believed that the cosmos does not perceive the particle "not" and literally understands the phrase. So the message "I don't want to be poor" has the opposite effect: I want to be poor.
To be honest, I always try to use positive phrases in my speech. I avoid the use of negativity and denial. It helps me to better manage my feelings and emotions. Since I say more positive words, I focus more on them.
In fact, all such techniques are aimed at directing your actions in the right direction to achieve a result by the power of thought. Saying certain messages to yourself, you program your subconscious. It, in turn, draws up instructions and a plan according to which you will perform actions unconsciously.
You can find a more detailed and clear description in Vadim Zeland's book " Practical course Transurfing in 78 days". In it, the author gives practical advice and explains many incomprehensible things.
I see here a great similarity with the belief in omens and hypnosis. There are people who are very good at hypnosis and believe in all signs in a row. And there are those who do not believe in any sign and nothing like this ever happens to them.
For example, a black cat lived in my house for a long time. She crossed my path a million times a day. But it did not matter, because I did not believe in this sign.
Reinforce thoughts with actions
Agree, if you just sit on the couch and think "I'm beautiful and rich", then you are unlikely to feel a positive result. The ability to think positively is very useful to you in life. It will help you better cope with your emotions, understand the feelings that you will experience at a particular moment.
But in my opinion, it is not enough to learn to direct thoughts in the right direction. Manage your life in every aspect. Complement with the right things.
If you want a good job, don't just think about it. It is necessary to write a good resume, sensibly assess your capabilities, maybe look like additional courses and go for an interview.
And you will learn how best to show yourself to a potential employer in the article "".
Manage events not only mentally, but also effectively. Do not be afraid to make a choice, take responsibility. Only those who do nothing do not make mistakes. Don't become that person. Use all your possibilities to the maximum. And trust me, your possibilities are endless. You just have to believe in yourself and start working.
You may be interested in the articles "" and "". Just never forget, the more power you have, the greater the responsibility becomes.
Do you believe in the power of thought? Have your dreams and hopes come true? Maybe among your acquaintances there is a person who successfully uses such techniques?
» Bertolt Brecht
What are we capable of
Each of us is the creator of our own life, our own happiness and not happiness, unfortunately, too. The power of thought is a mechanism that really operates, exists.
How does this happen? What are we really capable of? How to force your life to be built according to your scenario with the power of thought? What do we know about this?
After all, with our ideas about ourselves and other people, we create our life, bring what we started to the end, and achieve success. Before any action in your life is carried out, it will acquire a thought form, that is, it will appear in your head.
It depends on what this very thought-form will be, what will be the attitude to life: positive or full of gray and black tones. Our future depends on the quality of these ideas. What are you thinking about at the moment? How to buy a new house? Find the one and only? Or how to pay off debt faster?
The power of thought is so obvious and powerful that it can both destroy your dream and help you achieve everything you want in life. Later we will talk about the law of attraction. Now I will only say that according to this law, what you dream about and what you most want will be attracted.
This can be explained simply. If you want this most of all, then you are doing the most to achieve the result. You focus on some problem, on a personal failure, and this thought begins to weigh on your life.
What is thought? This is what determines your mood and state. Again, everything bad and attracts the negative and the negative. Around kind and nice people - take a closer look - kind and helpful people! The law of attraction in action.
Positive thinking and positive mental images
What is thought, and how to learn to control it? Some are born with the ability to control their thinking and correctly place accents, while others are able to learn all this by reading special literature and using practices in life.
Consider some exercises that help develop your abilities:
- It is necessary to visualize everything, that is, mentally imagine how and what will happen. Naturally, it is better to take something pleasant and inspiring for visualization. The power of thought is able to transport you to a deserted island with the object of your love. Every day, try to create a positive story for yourself about what you want. Imagine what and how will happen in the smallest detail. This is called mind visualization.
- Always switch from a bad thought to a good one. Learn it first. Many people visualize negative mental images. about illness or accident. This leads them to panic or despair. Remember: nothing bad will happen and should not happen. Immediately try to switch to something positive and see the point above.
- Create your own, for a year or five years. Practice as often as possible to visualize your desires according to this card. Present items from it as already implemented and get positive emotions from it.
- Try to occupy your head with something useful and important. How? A book, a movie, an exhibition of contemporary artists, literature about what the power of thought is, for example. As soon as emptiness reigns in the head, sad thoughts immediately come, or, even worse, sorrowful thoughts about oneself. We calmly switch to the thoughts of other people, preferably smart ones: Tolstoy, Bulgakov, Chekhov.
- Clear your mind of negativity. Just as the little prince of Exupery began every day with tidying up his planet, so every morning you put your thoughts and feelings in order.
- Learn to let go of your desires. We made a map, we go to the intended goals. On the way, an obstacle, or simply, desire no longer seems important and relevant to us. No need to bang your head against the wall, let go of your desire. Without the slightest regret. Find a new direction. By the power of thought and word it is impossible to come to a dream that has already turned out to be unnecessary.
Fulfillment of desires through thought
Many of us are unaware of the forces that the power of their thought conceals. Without delving into the analysis of the influence of thoughts on each individual in any case, I will say that successful people think positively about life and always generate positive and optimistic thoughts.
This is the use of the mental power of a person to bring the desired result to life. It's like creating a movie in your mind from your dreams and desires.
To see mentally desired means to materialize it in reality. That's exactly what this power is. This control of one's own life through the power of thought and word is called visualization.
Visualization has several positive properties, namely: it contributes to the appearance of good and. We receive the greatest amount of information about the world through visual information.
That is, when looking at an object, we perceive it mainly with our eyes. Visually, mentally presenting a picture of a successful and happy life, each of us is able to significantly speed up this process and draw up a successful scenario for our life.
Scientists have proven that thought has a material component and has physical parameters - it can be measured with instruments. When you think about something, you radiate elusive flows of energy that can influence your life in general, the achievement of desires.
The law of attraction by thought: how it works
Many books have been written on the attraction of money, millionaires, country villas and carefree life. Of course, one should treat such things-works with skepticism.
What is thought? Of course, this is our desire, embodied in different shells.
It is impossible to achieve something by properly setting yourself up for money and success, but doing nothing. Those who say otherwise are lying, cheating, or simply making money selling books.
The law of attraction only says that the power of thought can help attract good or bad into your life. But this good cannot come without the work of fulfilling one's desires and aspirations.
In an old children's cartoon about Homa and Gopher, Homa scared Gopher before sending him home by telling scary stories. Gopher kept repeating the same phrase all the way home: “Gopher walked and walked and didn’t meet anyone.” And all Gopher was nothing. He was not afraid, he did not fantasize. But Homa could not fall asleep, he was so frightened of his own stories! This is what the power of words and thoughts does. Thinking that nothing would happen, Gopher imagined absolutely nothing and no predatory animals were afraid of him.
The power of attraction of a thought appears in a more effective light if the thought is spoken verbally. Turn it into a thought form. Even any fabulous desire was verbalized.
A word is not only a grammatical and lexical construction, but also a form with which we think. So psychologists say that if you constantly repeat a verbal formula, then it will be fixed not only in the mind, but also in our subconscious.
For the law of attraction to work, you need to learn to appreciate what surrounds you and what you have. He who does not appreciate even the little that he has will never be happy. Learn to appreciate what you create, and you will become happier, you will want to create even more.
Reality of thought
Some people have an amazing gift to heal or predict the future, look into the past or communicate with people long gone.
There are few such people, but they exist. And we always follow with interest what they say or reveal to this world.
Unfortunately, now there are a huge number of scammers trying to make money on someone else's grief or desire. And there will always be people like that. This should not make you doubt the power of thought.
The gift of such people, first of all, depends on their strong energy and the immutability of what they are trying to communicate. They work not with matter, but with energy. Maps, mirrors, coffee grounds, whatever - everything is secondary. Such people are able not only to convince any person of something, but to reshape another life.
Another example of the power of thought is the recovery of patients with cancer or other serious illness. In the last stages of inoperable cancers, only a few survive. One person to thousands of others who have surrendered.
And it's not about pills or doctors. They are the same for all sick people. But the point is the desire to live, to conquer the disease. Recovery for such people occurs first mentally, and then it turns into a thought form: “I want to live!”. There is nothing stronger than this desire. The power of thought makes the most severe forms of cancer recede.
Recent studies by scientists have shown that no disease lives in an emotionally and physically healthy body, it dies and recedes before the immune system of our body.
The power of thought - this is such an immunity that should be developed in oneself. The effect of the power of thought on health is that happy and optimistic thoughts produce positive results for cellular biochemistry: through the endless renewal and regeneration of cells, the body displaces and expels the disease.
The task of doctors is to help in this, and our task is to expel all negative thoughts from our heads. No matter how scary and no matter how much you want to panic, you should control your emotions and believe that the disease will recede.
Manage your life
Scientists have found that if a person keeps the same thoughts in his head every day, certain substances begin to be produced in the body, requiring more and more such thoughts. And their strength, as it were, makes us concentrate on our own feelings and experiences.
Roger Sperry, the world famous neuropsychologist, received the Nobel Prize for proving the materiality of thought.
It returns to a person, helping to increase his vital energy and forming only a good field and charge for life. The power of thought and word is able to avert illnesses and quarrels, poverty and other troubles.
You can move the world only by an effort of will and reason. Thought is a great and powerful force. It can be passed from person to person, conveyed to many people. Today, with the help of social networks, your thought can fly around the world.
Our thoughts are our destiny. But some ideas that come to our minds are not the fruit of our thoughts, but turn out to be the opinion of our friends and acquaintances, imposed by parents or the team.
Thus, our life, which we think we choose, is not our own choice and is not consistent with our ideals and hopes.
Decide what you really want from life, get rid of everything that they are trying to impose on you against your will. Think positively and strive for what will make you a happy and self-sufficient person with your own internal guidelines.
