I became very sensitive after the death of a friend. Dream Interpretation a friend died, why dream a friend died in a dream to see. How to deal with the death of a close friend

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Friendship is one of the most significant and fateful types of relationships. That is why it is usually so difficult to come to terms with the death of a friend. Perhaps the person was your soulmate, partner, or someone who helped you get through your parents' divorce. If a friend died young, then his death can be even more shocking and unsettling. Find ways to cope with emotions, keep the memory of a friend and learn to live on without him.

Steps

How to deal with loss

Visit the service to say goodbye. Participation in funeral ceremonies and commemoration allows the living to say goodbye to the deceased. Be sure to visit the memorial service. You can also bring flowers or memorabilia to leave at the grave.

• Stay close to family and other friends. Closeness to such people will help express grief.

1. Express grief in a way that is appropriate for you. There are many myths about how to grieve. In fact, everyone is free to do as he sees fit. You can cry, scream, immerse yourself in work or sit silently. There is no need to compare yourself with others, as these are just your feelings.

   Let others help you. You may want to withdraw if you don't seem to be understood. However, it is best not to keep everything to yourself. Talk about your feelings to friends or relatives, contact them for support. They were probably also affected by your friend's death. They will want to comfort you.

   Direct your feelings in a creative direction. Negative emotions are unbearable, but this energy can be used for creation. Give vent to your mournful feelings - write, draw or dance. Creative activities have a therapeutic effect.

   Create a positive memory for a deceased friend. Help others to get through the sad moments. Start a charity, fundraise, educate, or find other ways to make the world a better place.

   • For example, if a friend died due to an illness, host a charity outing for a non-profit organization that funds research into that illness.
   • If a friend has died in an accident, educate others about the importance of traffic rules.

2. Do not overdo it. Don't put pressure on yourself or set your expectations too high. At such moments, you should be gentle and take care of yourself. Set a simple goal to shower, clean up, and eat breakfast every day. This approach will improve well-being and help you feel in control of the situation.

   • Take care of yourself daily. Pray, do yoga, meditate, give yourself a massage, read a book, or listen to soothing music.

3. Ask a friend's family for something to remember. A memento will help you survive mournful moments and feel the closeness of a person. Reach out to a friend's family a few weeks after death. Ask for a special memento to remember your friendship.

   • For example, it could be your book that your friend never returned, or the T-shirt they wore on the day they met. It is desirable that the thing has a symbolic value.

4. Remember pleasant events. Shared memories of happy times are a good way to honor the memory of the deceased. Remember special events and occasions in your life: birthdays, meetings and important milestones.

   • Find other people who were close to the person. It could be his partner, sister or friends. Talk to them to be transported back to the events of the past.

5. Visit memorable places or do your favorite things. Another way to honor a friend's memory is to recreate shared memories in reality. If a person is no longer there, this does not mean that you cannot go to a pizzeria on Fridays or watch your favorite series.

   • It may be difficult at first, but doing this often helps you feel close to a friend.

6. Make an album in memory of a friend's life. Use photos of a friend in different moments of life and joint pictures. Complete the album with captions or stories. View this album when you're sad and show it to your friends.

   Create a digital memory page. You can honor the memory of a friend with a page on the Internet. This is a great way to remember upcoming anniversaries and share your feelings. You can also involve other mutual friends in this.

   • Create a page on a social network or a specialized service.

7. Do something in memory of a friend. If a friend loved to ride a bike, take part in a big ride in memory of a friend. If he loved to read, then create a book club in his honor. Raise funds and start a scholarship in the name of a friend. Find a way to honor a friend and keep their legacy alive.

How to live on

1. Stick to a routine. At some point, you will be able to return to your normal life again. Everything will not work out overnight, but a routine will help you deal with change. It will become a kind of warm "blanket" that will warm you in a cold world. Create a routine that works for you and stick to it.

   • Think about what you usually do. Write things down in your diary. Set aside enough time for different activities like breakfast, work, or school. Follow the new schedule, go to bed and get up at the same time every day.

2. Change. After the death of a loved one, people often think about the meaning of life. For example, the death of a friend may remind you of something you would like to change about yourself. Think about what kind of person you want to be.

   • Someone else's death usually spurs people to think about the current life and how to live in the future. Analyze the situation and determine how your life matches your values.
   • For example, you might find yourself spending little time with your family. Set your priorities. If your friend's life ended suddenly, you may want to enjoy every day and live life to the fullest.

My best friend died, and life stopped. I had to understand that something was wrong.
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Milk, age: 15/27.05.2017

Responses:

Dear, I sympathize with you very much, this is a very great grief ... You are still quite young to face it. Do not scold yourself, Your fault is not here. Sometimes it's hard to know when something is wrong with a person. Especially when it comes to teenagers. It is not known whether You could help her with something, would have time to do something for her. You see, the fact that you were close friends was already a support for her. Do not rush to make an irreparable mistake. Keep the memory of your girlfriend be sure. You probably know a lot about her. Perhaps something no one else knows. You know her interests, her dreams. It will be very good if you can achieve something in memory of her. And just remembering her as a really close person is very important. Support her family in everything, help them in any way you can. Her relatives are now in great trouble, call them, offer help. It is unlikely that they will turn to You on their own, perhaps even refuse Your offer. But still they will be very pleased. Help now, don't forget about them later. In the future, do good deeds in memory of your friend. It will be very correct, much better than if you leave after her. You now need strength to survive this misfortune. I wish you great strength!

Arina, age: 05/28/2017

Hello. Please accept condolences. Indeed, losing a dear person is very painful, hard, I am very sorry. But we must live on, keep the memory of a friend, pray for her. Take a look at the forum of the Memoriam.ru website. Hold on, honey. Brace yourself.

Irina, age: 05/29/2017

Milk, someone else's soul - darkness. We are not omnipotent and cannot read the thoughts of our loved ones. Do not blame yourself. It also seemed to me that life ended when my best friend died of a serious illness. Now 4 years have passed. It became easier. I understand that she is forever in my memory and still love her. The fact that it’s hard for you now is natural: this person was very dear to you. It will get easier over time. Keep only fond memories of her. Don't torture yourself. She probably wouldn't want you to torment yourself like that.

Julia, age: 33 / 05/28/2017

Read the book by Nick Vuychich "Life without limits", available on the Internet. It will help you a lot. And your friend will be helped by your prayers. And even if you understood that something was wrong, you would not be able to do anything, you are not God.

Badman, age: 05/28/2017

Hello! I really sympathize with you. Just do not despair of what happened. Many things in life do not depend on us, you should not blame yourself for everything. No need to impose on yourself the responsibilities that you owe something. Be strong, the pain will pass with time. Do not give up, I think your friend wants you to continue to live normally. Remember that the soul is immortal, your friend has not dissolved in space. You can always pray to God for her, then it will become easier) memoriam. ru I hope this site will help you cope with pain. Share your experiences with someone, this will also make it easier) It is best to share with God, He always understands us, loves us very much and never leaves us, turn to Him for help more often) Do not blame yourself. I wish you gaining the meaning of life, more patience and strength, good family relationships, academic success, good health, always good mood, happiness, more love, joy and peace in life and all the best! Hold on, God will help you!

Anastasia, age: 06/19/2017