Bath procedures: therapeutic baths, massage with a broom. The benefits of a bath for weight loss - how to take a steam bath, do cosmetic procedures and massage

High temperature conditions and humid air in a bath or sauna have a general healing effect on the human body.

The steam room promotes the removal of toxins, cellular regeneration and muscle relaxation. For this reason, bath treatments are so popular among women who want to look young and fit at any age. They are able to improve the condition of the skin and hair, if at the same time scrubs and bath masks are actively used.

Cosmetics based on natural active ingredients contribute to maximum relaxation, gentle peeling of the skin and alignment of the silhouette.

Bath for women has long been not just a place for a good rest and pastime, but also a unique spa treatment.

Hot steam and high humidity contribute to the effective effect of cosmetics on the female body.

The bath has a powerful therapeutic effect on all body systems, which manifests itself in the following:

stimulation of sweat glands, deep cleansing of the upper layer of the epidermis;
general detoxification;
warming and cleansing the organs of the respiratory system;
strengthening the heart muscle and blood vessels;
elimination of stagnant processes in the circulatory system;
removal of lactic acid residues from muscle tissue, relieving fatigue and tension;
regulation of gastric acidity and improvement of the digestive tract;
strengthening of metabolic processes in cells;
prevention of diseases associated with high cholesterol levels.

Gentle peeling in the bath includes a preliminary steaming of the body with hot steam and treatment with a broom made of oak or birch branches. The next stage is the application of special cosmetics that gently cleanse the epidermis of toxins.

The most popular are homemade scrubs and bath masks. Natural formulations have a mild effect on the skin - cleanse, nourish and moisturize. In addition, they improve blood circulation, speed up metabolism, remove excess fluid from the body.

Regular use of bath cosmetics helps fight excess weight and cellulite.

In addition, bath masks and scrubs strengthen and nourish hair follicles, prevent dandruff and split ends.

Rules for procedures in the bath

To get a tangible effect from visiting the steam room, bath procedures are carried out in compliance with some rules:

You need to get used to the hot steam gradually, increasing the duration of your stay in the steam room. Before the first entry, it is necessary to take a warm shower without moisturizing the hair to protect the head from overheating.
Before entering the steam room, a bath cap is put on the head, the body is carefully wiped with a towel so that excess moisture does not hold back the release of sweat.
In the steam room for the first 2-3 minutes it is better to be on the lower shelves, as the body warms up, you can move higher. To improve sweating and uniform warming up of the body, procedures are carried out in the supine position.
After 10 minutes, you must leave the steam room, rinse your body with cool water and take a short break for 5 minutes.
In the intervals between procedures, it is recommended to replenish the water balance in the body by taking bath drinks - green or herbal tea, vitamin drink, fruit drink or pure water.

Important! For beginner bath attendants, the optimal duration of one visit to the steam room is 4 minutes. The length of stay is gradually increased to 15 minutes. The frequency of visits is 3 visits once a week.

Many women understand that beauty treatments in the bath are the best way to take care of their skin, body and hair.

The subtleties of applying peeling in the bath

High-quality preparation for a cosmetic procedure will make it useful and effective. Therefore, it is so important to know about the features of applying bath cosmetics. They may include the following:

The natural composition for peeling is prepared in advance from fresh and high-quality ingredients.
For cosmetic procedures, you will need a hat, towel, slippers, brushes, shampoo, broom, bucket, soap. To apply peeling to the body, you can use a brush, massage brush or glove.
Cosmetics are best applied after the 2nd entry into the steam room. This contributes to the fact that the skin becomes as steamed as possible, which means that enlarged pores are able to absorb more nutrients. Some compounds are applied directly in the steam room.
For better absorption, the finished mask or scrub needs to be preheated to 35 degrees. To do this, a jar of the product is left in the steam room for several minutes. The heated mixture is applied to the skin after the procedure is completed.
Cosmetics on a natural basis are applied with soft and smooth movements in a clockwise direction. They start with problem areas - feet, elbows, knees, hands, which require deeper cleansing and nutrition. If there is cellulite, more attention should be paid to the affected areas in order to increase blood circulation and break down fat deposits under the epidermis. At the same time, excessive exposure to sensitive areas of the face and body - décolleté, around the eyes, under the knees, in the crook of the arms should be avoided. Also, the funds are not applied to damaged areas with cuts, abrasions and wounds.
To prevent allergic reactions and enhance the positive effect of the procedures, bath cosmetics must be selected taking into account the type of skin. If after application of the composition there is itching, redness or the appearance of spots, the product must be thoroughly washed off and, if possible, not used in the future.
Warm water is used to wash makeup. After each procedure, the skin can be protected with a moisturizer.

Bathhouse is a wonderful place designed for taking wellness procedures based on useful and easy-to-prepare cosmetics.

We offer proven recipes for bath cosmetics, which can be easily prepared with your own hands at home.

Natural masks for body, face and hair

Masks help gently cleanse, moisturize and nourish. Useful compositions can be prepared from kefir, honey, salt, oatmeal and clay, the benefits of which can be noticeable after the first procedure.

Face mask made of colored cosmetic clay. Amazing rejuvenating clay compositions help relieve inflammation, reduce rashes and accelerate skin regeneration. Clay is diluted with water to a paste-like state, applied to the face with smooth movements and left to dry. The mask is gently washed off with water, and the skin is moisturized with a light protective cream.
Body and face mask of oatmeal, egg yolk and milk. To do this, pour 200 g of flakes with milk and mix until a thick mass is obtained. After complete cooling, egg yolk and ½ tbsp are added to the base. l. oils (from pumpkin seeds or olives), mix. The finished mask is evenly distributed on problem areas and kept for half an hour.
Mask of honey and fine salt to warm up and increase blood circulation. The ingredients are mixed in equal proportions. The resulting slurry is applied to problem areas and kept for a quarter of an hour. It can be used before the start of the main bath procedures.
Mask based on salt, soda and water with anti-cellulite effect. Take 3 tbsp. l. salt and soda, add water in the right amount to get a thick mixture. The finished mass is evenly distributed on the body and kept for half an hour. Particular attention should be paid to the study of problem areas affected by cellulite. This effective remedy helps fight excess weight, orange peel and sagging skin.
Kefir mask for moisturizing and nourishing the face, body and hair follicles. Kefir (store or homemade) is heated to a temperature of 25 degrees, applied to the skin, washed off after 25 minutes.
Mask of honey and burdock oil to strengthen all types of hair. To obtain the composition, burdock oil and liquid honey are taken in equal proportions (3 tablespoons each). The product is evenly rubbed into the scalp and distributed through the hair. To create a thermal effect, the head is covered with a shower cap. The mixture is kept for 35 minutes, thoroughly washed off with softened water and shampoo, and the hair is rinsed with herbal tincture.
Mask with henna on a colorless basis and nettle to strengthen hair. The ingredients are taken in the following proportions: per 100 g of dry nettle 3 tsp. colorless henna. To get a thick gruel, each component is separately steamed with water, combined into a homogeneous mass. The mask is applied to the hair and kept for 20 minutes.

Home scrubs for body and face

Scrubs help to deeply cleanse the skin and increase blood circulation in the cells. Most compositions for bath procedures are prepared from available ingredients - salt, honey and coffee.

Honey scrubs

The honey component in bath cosmetics has an amazing effect: it cleanses and tightens pores, smoothes wrinkles and slows down skin aging.

With honey component and cinnamon. For the mixture, take two parts of honey and part of cinnamon. The ingredients are mixed and applied evenly to the skin. Withstand no more than 5 minutes, rinse with water.
From honey and ground coffee beans. The ingredients are taken in the same proportions (2: 1). The agent is applied to problem areas, kept for a quarter of an hour.
From honey and salt (sea or table). Salt has a wound-healing and antiseptic effect, improves blood flow and cleans pores well. The cleanser is prepared from ingredients taken in equal proportions. The duration of use is 15 minutes.

coffee scrub

Coffee beans are rich in linoleic acid, which promotes collagen production and slows down aging.

The most popular recipe is a coffee bean scrub with the addition of stone. An equal amount of ingredients is mixed until a powder is obtained, then any nutritious oil is added - from olives, almonds or sunflowers. The product is evenly applied to the skin and left for 10 minutes.

Salt scrubs

Salt scrubs gently open and cleanse pores. For the preparation of mixtures, you can use fine rock or sea salt. The salt component goes well with natural oils and additives. The most popular compositions:

With salt and water. The ingredients are mixed until a thick slurry is obtained, which is applied to the skin with gentle movements and kept for a quarter of an hour.
With salt and clay. To prepare the composition, blue or white clay is suitable. Two st. l. clay is soaked with water to a mushy consistency, add a tablespoon of salt, stir. The finished mixture is distributed on problem areas and kept for no more than 10 minutes.

The preparation of bath cosmetics must be taken seriously and responsibly in order to get a good result of their labors.

Anyone who has ever been in a Russian bath and felt its healing steam will surely tell you that after visiting her, a bad mood disappeared somewhere, aching joints disappeared, and other sores that until recently literally poisoned life ceased to be felt. In this case, there is an invariable desire for such pleasure to last as long as possible.

From time immemorial, Russian people went to the bathhouse not only to take water procedures. For him, it was a place for ancient customs and rituals, as well as fortune-telling. Why do people go to baths today? Let's try to understand this issue.

folk healer

Baths have been around for centuries. And people prefer to wear them not only to have a good wash. There are many adherents of this invention. And all because bath procedures have healing properties that mankind has been familiar with since ancient times.

For example, Hippocrates often appointed a steam room for his patients. He believed that toxins and poisons that accumulated in the body and poisoned it during illness would certainly leave the body due to increased sweating. It is worth saying that this ancient Greek doctor himself used the methods of treatment he developed, which allowed him to live 110 years.

Healing bath procedures were offered to their patients by the healers of Ancient Rome. They rightly believed that water together with steam (both dry and wet) creates real miracles.

In Rus', they also knew that bathing procedures bring health benefits. Our ancestors believed that a well-heated steam room can heal any patient, even the seemingly hopeless one. For a long time in Rus', bathing health procedures have been used for diseases of the nervous system and the musculoskeletal system. In the steam room they treated gout and colds, adjusted joints and got rid of skin diseases. It was believed that there is no such ailment from which a bath could not save.

Respiratory treatment

Often the only way to get rid of certain diseases are steam and hot air. That is why bathing wellness procedures are recommended for the treatment of respiratory organs. During their holding, hot steam gives the person its warmth. At the same time, the lungs warm up, pathogenic microbes lose the ability not only to multiply in the body, but also to penetrate into it.

In the Russian bath, a so-called heat stroke is created, which greatly enhances the therapeutic effect. This phenomenon occurs at the moment when liquid is poured onto hot stones located in a steam oven. And if you add various healing infusions and decoctions to the water, you can get a wonderful opportunity to inhale healing vapors.

A visit to the bath will help after an attack of bronchial asthma. In this case, it is recommended to use brooms made from tree twigs, densely covered with leaves. After all, it contains healing components that, evaporating, will cleanse the lungs of sputum, produce a powerful anti-inflammatory effect and will contribute to the disinfection of the bronchi.

Strengthening immunity

The use of bath procedures is a wonderful way to preserve human health. In order to feel cheerful and full of vitality, we all need good immunity, which will be strengthened by hardening procedures.

Even in ancient times, people paid attention to the fact that contrasting temperatures have a beneficial effect on human health. This has been confirmed by modern research. So, if a person heated up by a bath immediately plunges into the snow or into an ice hole, then the body reacts to this by releasing a huge charge of energy. At the same time, the strongest activation of vital forces occurs. Such bath procedures are useful for men and women with an inactive lifestyle. In addition, with regular conduct, such hardening will increase the body's immune forces, protecting it from colds and inflammatory diseases.

weight loss

A woman of any age wants to be slim and beautiful. But do not forget that the appearance of a person is largely influenced by his health. After all, many are unhappy with their brittle hair, poor skin condition, ugly complexion and overweight. And these are the components of health.

Bath procedures will allow you to get rid of many problems. For women, the steam room is recommended as an effective means to get rid of excess weight. Hot water enhances blood circulation, due to which a deep cleansing of the body occurs and metabolic processes are enhanced.

Baths are repeated in courses with a break of 2-3 days. They should be continued until the desired result is achieved. In between visits to the steam room, it is recommended to drink at least two liters of apple juice daily, excluding coffee or sweet tea from the diet. It is worth saying that bath procedures for weight loss are so effective that they allow you to get rid of 300 to 400 g of excess weight in one session in a steam room.

There is another way to make your body beautiful. It involves taking a cool shower after a five-minute stay in the steam room. Next, wrap yourself in a hot towel and return to the bath for another two minutes. This must be repeated at least 4-5 times. The contrasting effect of cold and heat will best destroy fat deposits under the skin, which will be excreted from the body.

Skin care

Taking a bath or shower, no doubt. However, the tap water in our homes contains chlorine, which has an adverse effect on the skin. Quite another matter - the water in the bath. It is much softer and better. In addition, the charm of this water lies in the atmosphere itself, saturated with the smell of oak trees and combined with clubs of steam and hot air.

However, water alone is clearly not enough for the skin. You need to perform this procedure with a bar of soap with the simple name "Bath". This remedy does not have special enchanting aromas, but it is most suitable for a steamed body due to the additions of natural extracts of medicinal herbs contained in it.

Many women believe that bath procedures are harmful to the skin. And to prevent exposure to hot steam, they rub oily creams into the body. However, this should not be done. A greasy cream will only clog the pores and prevent the skin from breathing normally. Bath air has the opposite effect. It cleanses the pores and therefore improves the appearance of the skin.

There is one old folk advice, using which you can get a feeling of unusual freshness. According to him, a little honey should be rubbed into the skin while performing a massage or self-massage of the body at the same time. Although simple, this procedure is very effective. It will cleanse the pores, as well as nourish the skin and relieve irritation from them.

Nail and hand care

During bath procedures, you can not only bathe. Many women use this time to take care of their hands. Of course, in public baths it is difficult to take care of yourself. But the facilities near a village or country house may well replace a small beauty salon.

So, it is recommended to use bath procedures to rejuvenate the skin of the hands, which often looks unkempt and rough. At the same time, in addition to moist and hot air, which expands the pores, it is necessary to use exfoliating and softening mixtures and compositions.

One of the simplest recommendations is an oil wrap. To perform this procedure, you will need either a fat cream or vegetable oil. After applying the product to the skin, put on cotton gloves on your hands.

The same procedure is performed for nails. Only in this case, a pinch of salt must be added to the vegetable oil. The beauty of the hands will be given by a mixture of milk and honey (1: 1) applied to their skin.

One of the anti-aging agents will be ordinary bath brooms. They are pre-soaked in water, into which they then lower their hands.

Feet care

Pleasant trips to the bath can be combined with very useful procedures. And among them there are those that are aimed at foot care. Often, all kinds of corns appear on our feet. Our feet also hurt from calluses formed when wearing uncomfortable shoes. The most suitable place to get rid of these growths is a bath. Here the legs are superbly steamed, which allows you to remove the keratinized layers from their skin.

The bath will also help those who suffer from heel spurs, which bring discomfort when walking. To eliminate such deposits on a sore spot, it is recommended to apply a compress from an alcohol tincture of lilac.

Bath procedures will help get rid of excessive sweating. This process is accompanied by a not very pleasant smell coming from the feet. To get rid of the problem after the bath, wipe the feet and skin between the fingers with an ice cube. But at the same time, it is enough to pour cold water over the legs themselves. Also recommended are foot baths with infusion left after soaking an oak or birch broom.

With overwork and muscle strain, coniferous solutions will help the legs. Baths from them will relieve the skin and bruises.

Contraindications

Bath procedures are not useful for everyone and not always. There are also some restrictions regarding general well-being and health. So, there are diseases in which visiting the steam room is strictly prohibited, and one of them is hypertension, which has reached the second or third stage. Indeed, in the bath, the body temperature rises to 38-40 degrees, and after it, blood pressure also rises. A similar condition for hypertensive patients can result not only in a worsening condition, but also in loss of consciousness, stroke, heart attack, kidney failure, etc.

Doctors also forbid those who suffer from certain cardiovascular diseases to take a steam bath from the heart. After all, everyone knows that when visiting a steam room, the pulse quickens. And this indicates an increase in the load on the heart muscle. So, trips to the bath with endocarditis, pericarditis and myocarditis are prohibited. With such pathologies, sessions in the steam room sometimes end tragically. Hot air baths are also contraindicated for those who have suffered a heart attack. Caution will be required from patients diagnosed with "arrhythmia", "angina pectoris", "atherosclerosis of the coronary vessels and aorta".

What other bathing procedures have contraindications? With bursitis and other inflammatory diseases, you should seek the advice of a doctor. The choice of a specialist will depend on the degree and severity of the disease.

Doctor's recommendations regarding the possibility of visiting the steam room will be needed for anemia and infectious diseases. But a categorical ban on such trips exists in patients with asthma, dermatitis and eczema.

Falling asleep during bath procedures is also contraindicated. It will not bring health benefits and will significantly increase the load on the heart and blood vessels.

Fans of a real steam room should not forget that bath procedures are contraindicated in acute stages of diseases, heart disease and hypertension, anemia, pronounced vascular sclerosis and epilepsy.

On this page you will learn how to take a steam bath with a broom, what a real therapeutic bath is, how a massage with a broom is performed and what types of therapeutic baths are (mustard, coniferous, hay and others).

Procedures in the bath have a general strengthening effect on the body, stimulate metabolism, restore blood circulation. In the bath, the body is cleansed of toxins, the cells of the body are stimulated to regenerate. Bath procedures for women contribute to weight loss (unless, of course, after the bath, you do not satisfy your appetite beyond measure). With the help of spa treatments in the bath, you can cleanse the skin of toxins, and toxins, dust, old sebum, particles of dead skin, pathogenic bacteria that die at high temperatures.

How to bathe in a medical bath

The first rule of a therapeutic bath is not to overdo it, not to bathe yourself to a stupor, except for harm, a long stay in a steam room will not give anything. Start with a few minutes on the bottom shelf, gradually moving up.

Before steaming properly in the bath, do not forget to ventilate the steam room, first of all, release excess carbon dioxide.

For beginners, one visit to the steam room for 3-4 minutes is enough, then add 30 seconds each visit, bringing the total time spent in the steam room for 3 visits to 15 minutes with a frequency of visits once a week.

You need to steam lying down, then the body temperature becomes more or less the same, and the muscles and joints relax. In the supine position, the pulse is less frequent, and, therefore, the load on the heart and blood vessels is less. Before steaming in the bath, it is advisable to stock up on a felt hat, panama made of thick material, pre-war Budenovka, etc., that is, any heat-insulating headgear, in order to save the head vessels.

How to steam in the bath with a broom

There are a lot of tips on how to properly bathe in a bath with a broom, but first you need to prepare this very broom. This is done from the second half of June to mid-August, cutting off thin, long, flexible birch branches dressed in a thick leaf. There are tannins and vitamin C in birch leaves, the content of which is optimal for the skin. Steamed in the bath and other brooms: oak, cherry, linden, fir, nettle brooms (for this they are put in hot water for 2 minutes, then in cold water for 3-4 minutes), juniper, but experts still recommend a birch broom , perhaps due to the widest distribution of birch in central Russia.

Massage with a broom in the bath

start with stroking with two brooms from the feet to the head, in the opposite direction - one broom slides on one side, the other on the other;
this is followed by quick, light lashings with the end part of the broom, the speed of the broom increases;
from the stomach turned over to the back - the movements are repeated, and so on several times;
now whipping the lower back, buttocks, thighs, feet, shins;
this is followed by a stretch: brooms are placed on the lower back and at the same time parted to the sides, moving one to the head, the second to the feet; do this five times;
finally make rubbing: take the broom by the handle, with the palm of the other hand lightly press on the leafy part;
rub the back, limbs, pelvis, lower back with dashed or circular movements;
the first procedure is squeezing. The broom is taken by the handle with the left hand, the leafy part is firmly pressed against the body with the right hand and squeezed up the back to the neck along several lines of the lateral muscles on both sides of the spine; of course, this procedure and all the following are done more than once;
kneading follows: for massage, the broom is placed on the muscles on the sides of the body, with the right hand, pressing the broom to the body, they grab the muscles along with the leafy part and knead them; then, on both sides of the spine, the muscles are shifted to the side;
after kneading, the rubbing operation takes place: they press the leafy part of the broom to the lower back with a hand and rub (without causing pain) the back with pressing movements;
the last - passive movements, movements are slow, but with an effort to a pleasant pain. The back, neck, arms, pelvis, thighs, lower legs are massaged. Usually, after several strokes, three to four push-ups and kneading are done along the middle, inner and outer sections from the knee joint along the subgluteal folds.

Now, from the washroom where you were massaged, go to the steam room for a couple of minutes or take a hot shower. After that, lie on your back, arms along the body. Stroking is performed from the lower abdomen to the neck (3-4 minutes), then squeezing on the large pectoral muscles from the abdomen to the shoulder and kneading all the muscles of the chest, thighs, legs and feet. Kneading should be done while lying on your stomach. Finally, massage the abdomen along the course of the large intestine and in an arcuate manner.

Bath procedures for women - cleansing the body in the bath

In one session of such bath procedures, a woman loses up to 1.5 liters of water; in about 10 such sessions you will spend a complete cleansing of the body in the bath. But do not try to restore the loss of water with beer or tea after the bath, the best are juices: carrot or apple with beetroot (450 g of apple and 50 g of beetroot). Of course, try to drink homemade juices.

Cooling (dousing, swimming in the pool) is an important bathing procedure. It is recommended, at least initially, to use cold water with a temperature of at least 10°C.

When the body is cooled with water, three phases are distinguished. The skin turns pale and becomes cool (the phase of the first chill), this is due to a spasm of the skin vessels and the outflow of blood to the internal organs. After some time, the vessels dilate, the blood rushes to the periphery, there is a feeling of warmth, pinking of the skin (the phase of plethora). Cold water continues to act further, capillary blood flow is paralyzed, blood stagnation occurs, the skin acquires a bluish tint (phase of the second chill).

The first and second phases are associated with the inclusion of protective reactions of the body, and the third one develops due to a violation of thermoregulation - this phase is harmful.

In case of a cold, it is useful to spread a thin layer of linden or flower honey on the back, chest, arms and legs, climb onto the shelves of the steam room and wait until the honey is washed off afterwards. This remedy is also good for skin rejuvenation.

Hair mask in the bath - folk recipes

Hair and face are best washed with soft rain or melt water, and hard water is softened by adding baking soda or ammonia (1 teaspoon per 1 liter of water), you can add milk (1 tablespoon per 1 liter of water). Before washing dry hair, massage the scalp by rubbing , or , and briefly rub the hair over the steam. For oily skin, it is good to rub a mixture of honey, agave juice, lemon juice (1 teaspoon each) or egg yolk and one clove of grated garlic. The best bath mask for dry hair is egg yolk. To do this, one yolk is beaten in tepid water and rubbed into wet hair and scalp, then washed with water acidified with table or toilet vinegar (1 tablespoon per 1 liter of water). use sulsen soap, after drying, lightly lubricate with special creams. Oily hair is treated for dandruff as follows: fresh leaves of dandelion, mint, mountain ash are rubbed and applied to already washed toilet soap or shampoo (there are a lot of them now on sale), they tie a plastic scarf on top of the head, after 10 minutes they rinse the head with infusion of chamomile, burdock, birch leaves , nettle, linden blossom. The recipe for this infusion is simple: brew 2 tablespoons of flowers or chopped herbs in a glass of boiling water. It is good to rinse greasy hair with infusion of St. John's wort, tea, decoction of oak bark.

A few more folk recipes for decoctions of hair masks in the bath:

100 g of a mixture of burdock roots, marigold flowers (40 g each) and hop cones (20 g) per 1 liter of water;
10 tablespoons of dry nettle per 3 liters of water;
and coltsfoot 2 tablespoons per 1 liter of water;
2 tablespoons of nettle, burdock and heather roots, hop cones (1 tablespoon) per 1 liter of water;
1 tablespoon of calamus and burdock roots and hop cones (4 tablespoons) per 1 liter of water.

With this composition, you need to wash your hair twice a week, changing it, choosing the most suitable for your hair. To prevent hair loss, you can wash your hair with a decoction of leaves, buds and fruits of nasturtium, a decoction of calendula.

Bath procedures: compresses

Preserving a good complexion, protecting the skin from peeling, acne, wrinkles - there are also "bath" recipes for this. Once a week, you should make a warm compress, poultices from infusions of medicinal herbs, apply masks to your face. The compress is made with gauze wrapped with warm, wet flax seeds, a compress is applied for 20-30 minutes. If there are no flax seeds, you can use vegetable oil, which you moistened with a cotton napkin. From the infusion of chamomile, sage, horsetail, mint and dill, poultices are made: the grass of these plants is mixed in equal amounts, brewed with boiling water, boiled over low heat for 10 minutes, the napkin is dipped in a hot infusion, squeezed, applied to the face and, as it cools, the napkin is changed .

An infusion of fruits and flowers of viburnum or strawberries, calendula flowers or rose hips is an excellent remedy for removing blackheads and spots on the face.

Healing mustard baths

Mustard baths (for colds, bronchitis, muscle pain) are prepared as follows: at the rate of 2 g of mustard per 1 liter of water, stir in warm water and pour into a bath with a temperature of 35 ° C, the duration of body immersion is 5 minutes.

In the bath, you can use contrasting hand and foot tonic baths, and if you have placed a bath in the bath, you can also do general therapeutic baths with immersion of the whole body.

Procedures for women: pine baths

Coniferous bath (with overwork, neuroses, diseases of the kidneys of the bladder and rheumatic pains): 30 g of a liquid extract or infusion (100 g of dry needles one hour after brewing with boiling water) is poured into a bath with a temperature of about 40 ° C. A good infusion is also made from fresh pine branches after boiling them for half an hour. The duration of stay in the therapeutic bath is up to 15 minutes.

Soothing hay baths

Hay bath (for insomnia and neuroses): pour 0.5 kg of hay dust with boiling water, leave for an hour, strain and pour into a bath with a temperature of about 37 ° C; duration of stay in the bath up to 20 minutes. After such a soothing hay bath, your sleep will certainly improve, and after a while you will forget what insomnia is.

Baths for hands and feet, which are used for tired hands, colds, bronchitis, swelling of the legs, endarteritis of the legs, thrombophlebitis, are done as follows. Water with a temperature of about 40 ° C is poured into one bucket, and water with a temperature of about 20 ° C is poured into another, legs or arms are dipped in hot water for 1-2 minutes, then in cold water, the procedure is repeated five times, then the limbs are wiped and lie down in bed.

Tonic and healing baths with herbs

Tonic baths (to improve well-being, increase efficiency): take them 10 times for 10 minutes every other day. For these baths, the following infusions are recommended, which are obtained by brewing in 3 liters of boiling water and infusing for three hours:

calamus root, oregano herb, nettle leaf - 100 g each;
wheatgrass root, yarrow herb, medicinal marigold herb - 100 g each;
herbs of knotweed, inflorescences of pharmaceutical chamomile, shoots of shrubby cinquefoil - 100 g each;
St. John's wort, birch leaf, pine buds - 100 g each.

Therapeutic baths with herbs for skin diseases are taken for 15 minutes every other day, 7 times per course of treatment; water temperature around 37°C. For these baths, infusions are brewed with boiling water, infused in 5 liters of water for two hours. Use the following compositions:

wheat bran - 2-3 kg;
burdock leaf and root - 100 g each;
plantain leaf, burdock, nettle - 100 g each;
oak bark, birch leaf, juniper shoots - 100 g each;
birch buds - 100 g;
yarrow herb - 300 g.

Other compounds are also used, for example, chamomile oil (for headaches), orange or peppermint oil (for proper digestion), rosemary oil (to relieve muscle pain and increase efficiency), lavender oil (for nervous system disorders).

Bath procedures for women are not fundamentally different from men's: the same steam room, massage with a broom, dousing with cool water. The strong half of humanity also does not neglect masks and body scrubs, rightly believing that a sleek appearance is a kind of business card.

But only a true woman is able to get real sensual pleasure from skin and hair care.

We go to the bath - what to take with you

A trip to the bath for any woman is that invaluable time that she spends only on herself. Family troubles, troubles at work, a frantic city whirlpool - everything remains beyond the threshold. Two or three hours devoted entirely to oneself beloved can work wonders: to understand the mood, completely abandon worries and acquire an incredible gloss..

In order to fully enjoy the bath procedures, a woman needs to take with her:

Bath clothes and towels;
Rubber slates or slippers;
Broom (for true connoisseurs);
Washcloth and pumice stone for heels;
Purchased shampoos, gels, creams or ingredients for their own preparation;
Collection of medicinal herbs for brewing tea;
Two or three girlfriends or friends;
Good mood.

Types of bath procedures, their features and sequence

Instructions for the correct alternation of procedures in the bath have evolved over the centuries, turning into a ritual, the observance of which will allow you to get the most out of the trip.

First of all, you must adhere to the safety rules:

The duration of being in the steam room does not depend on the number of minutes, but on general well-being;
In all rooms;
If you are allergic, never try homemade masks, scrubs or shampoos taken from your friends, as many contain honey, the strongest allergen.

steam room

The hottest and most humid place in the bath. The air temperature there can reach 60-70 * C, and humidity - 60%. The steam room is a kind of cardio simulator, sore joints warm up and tired muscles relax, and then toxins and toxins are removed.

When visiting a steam room, you need to carefully listen to the body and leave it at the slightest discomfort. Headwear is mandatory, as is the removal of metal jewelry: earrings, chains, rings, etc.

The first entry into the steam room is preparatory. Its purpose is to warm up the body, make the heart beat faster and the blood circulate faster. Duration - 4-7 minutes. It is most effective to warm up in a prone position, and not statically, but turning over from side to side, from back to stomach.

Note!
A sitting or standing position is considered unphysiological and even dangerous for health - this way you risk getting heatstroke, because the air temperature at the level of the head and shoulders will be 10-20 * C higher than at the level of the body, and even more so the legs.
In addition, the muscles of the legs, as well as the whole body, should be relaxed.

After the first entry, you need to sit and lie down for a while, and then go to the washing room to wash off the dirt and sweat.

During the second and third visits, you can afford a deep massage of the whole body with a broom.

Massage with a broom

It firmly occupies a place in the associative row with a bathhouse. Massage with a broom is not recommended for the first entry into the steam room. You are fabulously lucky if among your friends and acquaintances there is a person - a sophisticated bath attendant.

Beforehand, the broom is steamed - it is lowered into hot water in a steamer (a wooden container with a special lid). The broom is steamed immediately upon arrival in the bath.

As with other types of massage, work on the body with the help of an elastic dried “bouquet” takes place in several steps:

Stroking and compress.

Stroking begins with the feet, gradually rising to the neck and grabbing the hands, then moving in the opposite direction. A broom, and preferably two, easily and smoothly slides along the side surfaces of the body. This technique allows you to relax and tune in to harder actions.

Stroking alternates with compresses - hot air is captured by a broom and pressed tightly against the lower back, shoulder blades, feet and popliteal cavities.

Pushing and whipping.

With quick and light movements, the broom hits the body. The direction of movement is from the back to the lower back, buttocks, legs and feet. The front surface is also quilted - from top to bottom. Push-ups alternate with strokes and last no more than 2 minutes.

Whipping is very similar to broom compresses, with the difference that hot air is not pressed against the body, but 2-3 sliding blows are produced by it.

Pat.

To the layman's eye, patting is no different from whipping. However, lying on a shelf in a steam room, you will literally feel the difference “in your own skin”: hot air is “nailed” to the place where the broom is applied with uniform blows.

Trituration.

This technique usually completes the massage: an already rather shabby broom is pressed against the body and the skin is rubbed through the leaves with a free hand.

There is another massage technique that treats joints and muscles, a poultice. The essence of this method lies in the fact that with a broom they bring heat to the body, then press it to the skin, and cover it with another broom on top. The poultice does not last long - 10-20 seconds.

Advice!
In order to regulate a rapid heartbeat, you need to dip a broom in cool water and apply it to your face and to the area of \u200b\u200bthe heart.

It should be noted that not all brooms have the same effect on the body:

Linden - eliminates headaches, increases sweating, has a diuretic effect;
Alder - used for colds, aching muscles and joints;
Birch - perfectly cleanses the skin, promotes better sputum discharge and ventilation of the lungs, improves mood;
Oak - helps with some skin diseases, excessive sweating of the legs;
Nettle - saves from sciatica, gout, rheumatism, perfectly relieves muscle fatigue.

The process of preparing brooms is also very exciting and brings a lot of pleasure to its lovers. There are also ready-to-use brooms on sale, the price for them is acceptable and you don’t have to wander around forest plantations with a pruner in your hands.

Body masks

Any woman knows that the greatest effect from the use of masks is achieved by applying them to clean skin with open pores. Therefore, the tradition of taking care of the skin of the face and body in the bath has been around for decades.

According to the effect on the skin, masks are divided into:

sweating;
Cleansing;
Nutritious;
Moisturizing.

It is very important to follow the correct sequence in the use of masks, so that the result from their use only grows.

Masks are applied to the body in between visits to the steam room. First of all, a perspiration mask is used: honey and salt are mixed in equal proportions, and the resulting mass is evenly spread over the body. The result will not keep you waiting: the process of natural perspiration intensifies, and together with sweat, toxins and toxins leave the body forever.

Having sweated well, it's time to apply a homemade scrub. Dead skin flakes have already steamed out and it remains only to “scrape off” and wash them off.

The composition of the scrub as the main ingredient includes substances with crumbs: coffee grounds, granulated sugar, ground nut shells, etc. For the viscosity of small particles, milk, cream or yogurt is taken. You can also honey, but remember about allergies!

After you have cleansed the skin, you can pamper it: it's time to nourish and moisturize. What kind of mask to make is up to you. Seasonal fruits usually go into their composition, so proceed from the presence of the necessary components and the simplicity of the recipe (after all, you came to the bathhouse to relax, and not engage in complex preparations ?!).

You also need to choose the composition of the mask, taking into account the type of your skin.

We will give a couple of recipes for universal products suitable for all skin types.

Any fermented milk product (kefir, cream cheese) is mixed with fruit pulp, cucumber can also be added. The resulting slurry should not flow out of the palm of your hand.
The mask is applied after the next exit from the steam room for 10-15 minutes, then washed off with cool water.
To 200 ml of honey (preferably lime), 1 tablespoon of cottage cheese and sour cream is added. The finished mass is smeared over the body and remains on it for 10 minutes. The softness and tenderness of the skin is guaranteed!

For all the cares about the beauty of the body, do not forget about the care of hair, face, hands and feet. However, this is a topic for a separate article.

How to lose weight in the bath

Procedures in the bath for weight loss will require great restraint from you: you must strictly observe the drinking regimen. Or rather, its complete absence.

As you know, in the steam room, under the influence of heat and moisture, increased sweating begins and the metabolism accelerates. The loss of excess fluid can be from 2 to 4 liters. Naturally, this figure will be reflected in the scales.

However, if you give a slack and quench your thirst, the body will immediately replenish the supply of water and the weight will return to its previous values.

In the struggle for a beautiful figure, a woman also uses “heavy artillery” - body wraps.

The wrap replaces a nourishing or moisturizing mask and is performed on clean, scrubbed skin after leaving the steam room.

The most pleasant wrap is chocolate. The composition is prepared extremely simply: coffee grounds are mixed with a tablespoon of any oil (olive, coconut) and 2-3 slices of bitter chocolate, crushed on graters (in order to melt faster).

The body is rubbed with warm chocolate mass, and problem areas are wrapped in cling film. A bathrobe is put on top to enhance the effect. You will have to inhale the alluring sweet aromas for about 20 minutes, after which a stream of warm water will wash away any reminders of this forbidden delicacy from your body.

In recent years, absolutely all women, starting from the age of 20, are looking for manifestations of cellulite on their body (most often on the hips and buttocks). Having found them, they begin to get rid of this secondary sexual characteristic with enthusiasm.

With systematic use, anti-cellulite masks will help to even out the skin. Here is one of the recipes for a miracle drug: add 1 egg yolk, half a teaspoon of vegetable oil and a spoonful of honey to crushed 100 g of strawberries.

Apply the mask on the problem area for 5 minutes, rinse. Admire smooth skin. The effect of daily use will be noticeable after 2 weeks.

No matter how effective all procedures for weight loss are, we do not bring drinks with us to baths and saunas! This rule is strictly observed.

Summary

We introduced you to the types, features and sequence of bath procedures. The video in this article will clearly show you all the above methods of broom massage, and you will also get some practical tips for making body care products.

Systematic visits to the baths, carrying out complex bathing procedures will give you a good mood, health and prolong the youth of the body and spirit for a long time!

It is enough to imagine a ruddy, healthy village girl for the last doubts about the benefits of bath procedures to evaporate. Our ancestors did not have beauty salons, they did not know what a spa was, but they kept good spirits and a blooming appearance until old age. Bath procedures were one of the main recipes for their health and beauty.

Today, not everyone has the opportunity to bathe in their own bath, and visiting a public one can be problematic. But many fitness clubs and swimming pools offer a worthy alternative - a sauna. Is it possible to carry out some procedures in the sauna to get the same effect as visiting a Russian bath? Certainly! The main thing is to approach everything wisely.

Different nations used clean water and warm steam to maintain hygiene. But at the same time, each nation organized washing in the bath in its own way.

So, the Slavs began to use wet, that is, saturated with water, steam, and bath brooms were used as the main washing device. With the help of a broom, steam was directed to the human body, due to which the desired result was achieved: the pores opened, the skin was cleansed, and all harmful substances were removed with sweat.

But in the northern countries - for example, Finland - it was not so easy to build a special hut to hold wet steam. Therefore, the Finns began to use dry steam. So there was a Finnish bath - a sauna.

It is no coincidence that in modern saunas there is a warning about the ban on the use of brooms: the dry heat that fills the steam room in the sauna (sweating room) can burn the skin and cause an increase in blood pressure. It must act passively, so you need to stay in the sauna long enough to get the effect.

The wet steam of a Russian bath is often easier to tolerate than the dry steam of a sauna: it does not irritate the mucous membrane of the airways and moisturizes the skin. But someone prefers the sauna, because they do not like moisture and prefer dry heat.

Important! Both the Russian and the Finnish baths need to get used to gradually, gradually increasing the time spent in the steam room. Each time, the respiratory and cardiovascular systems will become stronger, because the bath is a kind of gym for the life support systems of the body.

What happens in the sauna?

The effect of the sauna on the human body is associated, first of all, with the activation of thermoregulation mechanisms, which are triggered when you are in a room with a high air temperature. At the same time, in each system of the body, its own processes occur:

A short stay in the sweat house activates the central nervous system. Coordination of movements improves, motor activity increases, consciousness clears up. A longer stay triggers the processes of inhibition, relaxation, reduction of muscle tone and stress relief.
Dry heat activates skin receptors, the pores open, the lumen of the capillaries expands, sweating increases. Blood tends to the periphery of the body, and in response to this, the heart begins to work more intensively: the heart rate rises, the heart muscle is trained. Increases blood circulation in the brain, which favorably affects mental activity.
To protect the body from overheating, the blood vessels in the lungs constrict. This leads to increased breathing, it becomes more superficial. Regular use of the sauna helps to increase the vital capacity of the lungs.
The rate of energy metabolism increases. The high speed of its flow persists even after leaving the steam room, so the sauna is considered one of the most effective ways to reduce weight. Weight is also reduced due to the large loss of fluid, elimination of edema.
Dry steam has the most noticeable effect on the skin. Expansion of blood vessels and activation of blood flow help to improve its nutrition, and cleansing from the surface layers of the epidermis improves the quality of skin respiration. The intensive supply of nutrients and oxygen stimulates regenerative processes, the production of elastic fibers. The skin becomes soft, hydrated, supple and smooth.

But it should be borne in mind that in order for a sauna or a bath to really benefit, you need to follow some rules for visiting them. First of all, it is recommended to consume a sufficient amount of clean drinking water or herbal tea and avoid fatty foods before visiting the steam room.

Infrared saunas are very popular today. They differ from ordinary Finnish baths in the way they supply heat: here the leading role is played not by dry steam, but by infrared radiation, due to which the body is heated. But in general, the effect of visiting such a sauna is no different from visiting an ordinary Finnish sweat house.

How to become more attractive with the help of baths and saunas?

Cosmetic procedures in the bath and sauna have always been in demand. It is known that in ancient times, village girls used decoctions and infusions of various herbs to rinse their hair, and washed their faces with milk and buttermilk after visiting the steam room.

Today, ready-made cosmetics for a bath are also on sale, but still, natural, hand-made mixtures, masks and scrubs are of more interest, which allow you to carry out full-fledged SPA procedures in a bath - both Russian and Finnish.

So, how is the beauty bath used? Here are just a few of the effects that you can get when visiting the bath:

cleansing and rejuvenation of the skin, the fight against acne and acne;
weight loss, getting rid of cellulite;
improving the condition of the hair.

To some extent, all procedures in the bath have this effect. But it is enhanced by the use of appropriate means.

For clear and smooth skin

The most popular procedures in the bath for the beauty and health of the skin are various types of cleansing with peeling, scrub, and cosmetic masks.

It is convenient to use as a scrub:

coarse sea salt - it will remove the top layer of the epidermis and help to cope with inflammatory elements;
coffee grounds - a favorite among products for cleansing and combating cellulite;
baking soda - it is especially useful for oily, acne-prone skin.

Also used: brown sugar, candied honey, a mixture of liquid honey with semolina and lightly steamed oatmeal. All of them exfoliate the dead epidermis well and cleanse the pores. It is enough to visit the steam room once to open the pores and prepare the skin for cleansing, and then rinse and scrub. The effect of a complete renovation is guaranteed!

A good addition to the scrub will be cosmetic masks from:

white and blue clay;
sour cream or cream;
citrus fruits;
fresh cucumbers;
activated charcoal and gelatin;
berry puree.

With the help of masks, you can arrange a real spa in the bath. Berries and fruits will have an effect due to fruit acids. Contain acid and fermented milk products; in addition, they saturate the skin with vitamins and microelements. Fresh cucumber tones, while clay and activated charcoal masks remove impurities very well. and remove unwanted substances.

Such bath procedures are well suited for skin rejuvenation. Cleansing it of toxins and toxins, nourishing it with useful substances, you can create favorable conditions for self-healing and cell renewal.

Since under the action of steam all, without exception, muscle groups relax, it can also be used to eliminate mimic wrinkles. Therefore, bath procedures are very useful for women who are on the verge of the appearance of the first age-related changes.

To combat excess weight

The real beauty of the body in the bath is revealed due to the fact that excess fluid is removed and the subcutaneous tissue becomes less loose and pasty. With regular visits to the steam room or sweat room, excess weight also goes away, a silhouette is formed.

What can be done in the bath to speed up the process of losing weight?

Drink more pure water or herbal teas to speed up the metabolic processes. Linden and green tea, mate, tea with the addition of ginger and cinnamon are well suited for this purpose.
Resist the temptation to have a small snack. Any food during thermal procedures is absorbed very poorly, especially protein and fat.
Apply scrubs and peels to cleanse the skin and improve perspiration. With the help of special formulations, you can stimulate the breakdown of fat cells and get rid of cellulite.
In the Russian bath - bathe with a linden broom.
Use special poultices and essential oils for weight loss.
Supplement a visit to the bath with a contrast shower and massage.
Visit the steam room after exercise, and for a couple of hours after her visit, refrain from eating.

Normally, following these recommendations, you can lose up to 2% of body weight in one session of thermal procedures.

Important! You can not strive for rapid weight loss by increasing the frequency of visiting the bath or the time spent in the steam room. This can be bad for your health.

The optimal time spent in the steam room is about 10-15 minutes, after which it is necessary to normalize cardiac activity with a contrast douche or rest in a cool room. As a rule, at least 20 minutes of rest is required to fully restore the normal rhythm of the heart.

Important! Contrast douches are a serious test for the cardiovascular system. They are contraindicated for those who suffer from coronary heart disease, chronic heart failure and other cardiovascular pathologies.

For hair beauty

Both dry and wet steam have a beneficial effect on the condition of the hair. This is because under the action of steam, blood circulation in the entire scalp, including in the area of \u200b\u200bthe hair follicles, increases. If you combine thermal procedures with masks or decoctions, it is easy to make your hair shiny, strong and healthy.

The most effective addition will be:

Olive or burdock oil.
Chicken yolks.
gelatin solution.
Decoctions of herbs (chamomile, nettle, birch and linden leaves, burdock root).
Juice (or gruel) from aloe leaves.
Brewer's yeast (this is the official remedy for hair loss).
Cream, kefir, whey or buttermilk.
Coffee grounds.
Peach puree.

All these components are well combined with each other, so they can be used in combination.

Video lesson: the most effective procedures in the bath and sauna.

What needs to be remembered?

When choosing cosmetic procedures for a bath or sauna, it should be borne in mind that under the influence of steam, the skin will become more susceptible to active substances and more vulnerable to irritants. Therefore, you need:

be sure that there is no individual intolerance to the agent: in conditions of increased blood flow, the likelihood of developing an allergic reaction increases significantly;
use “aggressive” components with caution for dry, irritated skin: it is better to refrain, for example, from sea salt, and take oatmeal or candied honey as the basis for peeling;
do not peel and do not use scrubs in the presence of inflammatory elements (pimples) and pustules: the infection can spread further.

Important! Before visiting a bath or sauna, you need to exclude the presence of contraindications from the side of health.

The simplest homemade beauty recipes take on special power in a bathhouse. Slenderness, attractiveness and youth are just a few of the gifts of bath procedures. It is no coincidence that in Rus' they said: "to bathe in a bath - a day does not grow old." Not a single beauty salon can be compared in its effectiveness with the bath spirit!

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