How to develop memory in an adult: exercises for training. Review of the best techniques for the development of memory. Ways to develop memory

Revolutionary discoveries of how our memory works and how to remember! For many people, this will be a real discovery.

People don't have a bad memory, we just haven't been taught how to use it properly. Our memory works great. In this article you will find the most effective and interesting exercises and video trainings for training memory and attention.

According to the storage time of information, there are:

long term memory
short term memory
Instant or iconic

Information is stored in long-term memory for years and decades. The last thing a person forgets is the sounds of his own name. Only what we use regularly, what we constantly think about, is placed in long-term memory.

In short-term memory, information is delayed for several minutes, hours, days, sometimes weeks. Then, as unnecessary, it “evaporates”. The brain does not like to store what the owner does not use. He spends too much energy and valuable substances. One of the ways to quickly become dull is to strain your memory as little as possible. Do not learn anything, do not read new books, speak in short primitive phrases.

Instantaneous memory is so named because it stores information in the literal sense of the word moments - seconds, fractions of a second. This memory works when the brain evaluates the situation at the crossroads, follows a fast moving object, reads the text. While we are looking at the page, our brain remembers the outlines of a large number of letters, words and phrases, but as soon as we look away from the page, most of the pictures disappear from instant memory.

The more developed a person's instant and short-term memory, the more likely it is to replenish long-term memory. Short-term memory is the entrance gate to long-term memory, and long-term memory is the entrance gate to the intellect. To have a beautiful slender muscular body, you need to play sports, regularly give the muscles a load. Also with memory. Memory training is nothing more than its use, application, constant practice of remembering. The best option is to learn poetry. This expands the vocabulary and increases the area of contacts between the nerve cells of the brain.

Memory training exercises:

Exercise "House of memory"

Try to name from memory the names of all the poets or writers that you can remember. If you were able to recall at least 12-15 authors without great difficulty and inhibition, then this is not bad at all. In addition to the names of poets, you can name concepts from any field (female and male names, pieces of furniture, indoor plants, all concepts related to mathematics, fine arts, etc.)

Exercise "Concentration on the task"

A simple exercise that will help you develop the habit of concentrating on a task is to say words backwards.

Love - Wobul
Piano - Oninaip
Skyscraper - Burksoben
Painting - Anitrak
Ceiling - Kolotop

Nose-Sleep
Dar-Rad, etc. Let's move on to two-syllable words:

Horns - Agor
Sky - Aubin
Mountain - Arog

It would seem a primitive children's exercise! But it trains visual memory. It is not so easy to keep the word "metropolis" or "chess" in the imagination without the skill. As soon as you try to pronounce these words in reverse, without looking at the recording, you will have difficulty. What to do with it? Break the mental task into blocks.

Chess = checkmate

First you need to make sure that your brain sees three separate parts of the word: chess. You can break the word differently, by syllables: chess. In any case, you need to keep three fragments in your mind. Memory and attention are trained enormously! If three syllables have already been fixed in your mind's eye, it is not difficult to read them in reverse: y there hash.

Exercise "Cellular Talking"

What I now advise you to do will look strange. However, "it" will help.

a) Increase the speed of thinking and improve attention

b) reduce the time on the way the image - the word (and therefore increase the speed of reading)

c) Experience how your memory is strained (some will frankly "slow down" doing this simple task).

As fast as possible call out loud all the objects that you see in front of you. Here is what I see, for example:
A monitor, a mirror, a wristwatch with a leather strap, a cell phone, a measuring tape, a floor lamp, a webcam, three pencil holders, books, weeklies, a cactus, etc.

You can list items with or without descriptive characteristics: speakers, pillow, sofa, wall, frame, medal, photograph, hairbrush, etc.

This exercise is interesting to perform when there is at least one spectator. Observe yourself: after what time will you “deflate”, the pauses between words will increase and you will begin to mumble and help yourself with gestures. You can and should “milk” your brain cells regularly.

In this case, the rate of synthesis of the substances necessary for cells increases, and neurons get used to working not at half strength, but at their fullest. Give them a strenuous cross more often, and they will thank you. You will quickly pick up arguments in a dispute and think better, stop suffering from absent-mindedness and forgetfulness. Your brain's response to stressful situations, like an impending car accident, can be lightning fast.

Exercise "training the second hemisphere."

This is for those who like to train their memory in a non-standard way, namely: develop the right hemisphere of the brain. It is he who is responsible for the work of the left hand. It is not always possible to allocate time for training the left hand. But if you tie training to everyday activities that you still have to do every day, then your brain will begin to develop rapidly. For example: washing dishes, cleaning the bathtub or sink, reconfiguring the computer mouse for the left hand, trying to write with the left hand, etc.

Exercise "Roman room"

This is a technique for remembering anything. product list,
Tony Buzan writes about the "Roman Room" in memory improvement books. Like, the ancient Romans used it to remember important events, replacing the diary. Roman room, according to Busien, can be your office, bedroom or room from childhood, maybe your car. How to perform this exercise correctly, you can watch this video.

The question arises, "Will the memory be cluttered with all these objects?" But the mechanisms of memory are more perfect than it might seem. As soon as we have completed the task, the memory immediately gets rid of the extra image without any effort on our part. If we do not use some information, our brain, as a zealous owner, immediately gets rid of it. That is why after retirement people rapidly lose their professionalism. If you keep silent for a year, then you will forget how to speak.

Memory training at home:

1) Read new information every day.

2) After watching movies and programs, mentally “scroll” them in your head from beginning to end.

Do you remember the name exactly? Did you pay attention to the names of the director, actors? Were you not interested, or was it the banal inattention and laziness that were to blame?

3) Keep a list of what you need to buy in your head, not in your pocket.

5) Try to remember the names: common acquaintances, including casual ones, family members of the authorities. This saves nerves and improves blood circulation in the cerebral cortex.

6) Remember all the necessary phone numbers.

7) At the end of the day (you can in bed) recall the events of the day from the very morning.

This is valuable not only for memory training, but also for analysis - did I build the day in the best way? Recall in great detail the events of the last hour, if there is no opportunity to read, and time is running out through no fault of yours.

8) Remember birthdays, schedule of the day and week.

This does not mean that you should give up planning on paper, but it is better to have a copy in your head.

9) Speak without a cheat sheet

10) Keep a notebook for interesting facts, ideas, references, quotes, so that you can use them on occasion."Speed memory".

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"Forgot! I forgot something! How often do you say this phrase even mentally? In fact, this “something” can be something important!

Most people sooner or later face the problem of bad memory. Or wondering how to improve it. What can be done to memorize more, faster and better?

All people are gifted with the ability to remember everything that surrounds them. Be it new people, their names, faces. Or are these important things that should be done after a while. Or a shopping list and a friend's birthday.

Memory is a unique ability. It allows us to remember important things. It is necessary for any person, no matter what he does.

We can often hear others say: "He's lucky, he has a good memory!". In these words there is a share of delight, and some envy.

But I have good news! Memory can and even needs to be developed! Scientists have proven that certain working and living conditions help stimulate the brain, make it more productive. The best effect on proper brain activity is good sleep, proper nutrition and regular exercise.

In addition, people do not think at all that memory is a good memory - it is not only a gift from birth. No, to have a really good memory, it needs to be trained. Cicero said:

"Memory weakens if you don't exercise it."

But what if you follow all this, but you still can’t remember an important phone number? How do you train your memory?

If we remember some information, it means that we have applied effective techniques for remembering. But if you didn’t succeed in remembering, then the memorization process went wrong.

So let's start training the memory. And in a few weeks, or maybe days, you will be able to boast of an excellent memory!

12 simple exercises for the development of "phenomenal memory":

1. Improve your memorization process

When memorizing something, you need to think about the action, draw parallels with your life. Let's just say that the more associations you make, the more you can remember what you want.

2. Try to remember on your own

There are times when you forgot your partner's phone, or the name and patronymic of the person with whom you have an important meeting, etc. Do not rush to open a notebook just to read the necessary information. Try to remember it yourself. This information is already “on the shelf in your head”, you just have to find it.

If you need to remember something important, try to create in your mind a certain image that is associated with what needs to be remembered. it will be easier to do it.

4. Speak the received information

When you want to remember important information, try retelling it, or explaining it to another person. The process of memorization becomes better when you pronounce the received information.

5. Do some arithmetic

When you have nothing to do in boring and long lines, try to start solving very simple arithmetic problems in your mind. For example, multiply the number of legs of those red chairs by the number of flowerpots on the windowsill. Or count the sum of numbers on the numbers of cars passing by ... This practice is actually an excellent memory training.

6. Remember what happened to you throughout the day

Before going to bed, at the end of the day, scroll through all its details in your head. What did you do throughout the day, what would you do to improve some points. Reverse your day. From now until awakening. Believe me, this is not an easy task! Ask: “What was the most effective decision I made today?”

7. Read more books!

What could be better than spending your free time reading an interesting and useful book? When reading a book, the brain strains to memorize the details. In addition, you turn on your fantasy and begin to visualize everything that you read about. It's great for training the brain.

8. Learn verses and passages of text

At school, we were asked to learn poems for a reason. Memorizing rhyming verses and non-rhyming passages of text helps develop memory. So learn poetry. Try to choose those works that you really like.

9. Don't try to cram!

Remember how at school / university we could memorize the right one for us to get a good grade? Forget about it. This technique does not help develop memory. Dumb cramming is ineffective. It tires the brain, and it quickly stops responding to the information it receives. Better think about what you read. It is necessary not only to learn, but also to understand what you read.

10. Repeat

But it is still worth repeating the material covered. Do not cram, namely to repeat - to refresh your memory. As they say, "Repetition is the mother of learning." Repeat the information received. Every day, for example, 5 days. Repeat what you have learned. This information will be deposited in long-term memory, and you can easily get it from there.

11. Don't be lazy

You will never be able to achieve something and remember something if you are lazy. Laziness is the rust of the mind. Don't let her take over your memory. Resist the temptation to collapse on the couch doing nothing. Grab a book or put on relaxing music. This will make the brain work and thereby improve memory, while physically you will rest. And if you need to remember something, then quickly connect all the resources.

12. Learn several foreign languages

It's nice to come to Italy and stately pronounce "Buongiorno!" passing waiter. And then catch the admiring glances of those with whom you arrived. Is not it? But it has long been known that the study of foreign languages contributes to the development of a good memory.. And it's also very interesting! So why not take advantage of this?

These are effective memory training techniques. But there is something else interesting. Memory is inextricably linked with the correct and good functioning of the brain. So, the stimulation of its work can improve memory:

It has been proven that regular sports increase brain activity and improve memory;
No gray days! What is remembered well is that which does not fit into the framework of everyday life. Try to change the situation, add bright colors, go to the store in a new way ... It is not necessary to radically change yours. Just add something new to your daily routine and your brain will work with renewed vigor;
Add New Habits. For example, tidying up your desk in the morning is a great start to a productive day!
Meditation, relaxation make the brain switch, relax. This means that he will perform new tasks with redoubled energy;
Music has a magical effect on our brain. It has been proven that people who play music have better memory and analytical skills;
Teamwork. Brainstorms have repeatedly proven their effectiveness. And now scientists have proven that the decisions made in the team were more accurate and faster. They attribute this to the fact that during communication information is easier to perceive and assimilate. So solve problems together!
The brain absorbs and sorts information while we sleep. Therefore, do not ignore this process.

Conclusion

This is only a small part of effective memory development techniques. But a mere reading won't do the trick. Apply these techniques. Remember, only 50% of the result depends on the doctor, and the remaining 50% - on the patient. Without working on yourself, you will never reach the top.

Was it helpful? Put "I like it", we will know what is useful for you and will prepare more articles about the development of different skills.

In the meantime, read our other articles on self-development:

These are the questions everyone asks sooner or later. And this is understandable, because every day huge flows of information pass through us, and therefore it is not at all surprising that we constantly forget something: either the telephone number of the clinic, or the shopping list, or the bus number, or the birthday of a loved one.

The development of memory is extremely important not only in everyday life, but also in professional activities. After all, we must remember what we need to do, with whom to meet, and for most professions, memory is a very valuable tool. Those who have it above average have an advantage.

Developing memory is not so difficult, and even quite real. In one of the previous articles - How to develop memory, attention and speed reading, I offered multimedia manuals prepared by professional psychologists and containing practical exercises. This article will present the rules, the observance of which will provide the brain with the best working conditions, as well as ways to develop memory.

Memory development. Rules:

The first rule of memory development: Ensure regular sufficient oxygenation of your blood. Blood must carry enough oxygen to ensure high activity and efficiency of the brain, and hence a good memory. How to do it? At least one day a week should be spent outdoors. Mental work should be interrupted for small "oxygen" pauses, open the window for 1-2 minutes. It is impossible to work mentally in an unventilated or smoky room. And of course, move more and play sports, physical activity improves overall blood circulation and the brain as well.

The second rule of memory development: Enough sleep. This ensures the normal functioning of the brain. During sleep, processes occur with the participation of the most important neurotransmitter (a substance with the help of which the nerve impulse is transmitted between neurons). Without proper sleep, memory is chemically unable to function at its full capacity. In addition, the human brain is tuned to the biological rhythms of day and night, so you need to sleep at night - it is in the dark that the brain cells are completely restored. An adult should sleep 7-8 hours a day, a teenager - 9.

The third rule of memory development: Do not smoke! Of course, a smoker who trains memory has a greater ability in this regard than a non-smoker who does not train it. However, if we take people under all equal conditions, then it should be recognized that tobacco impairs memory. This has been confirmed by numerous scientific studies. So the desire to develop memory is a good reason to quit smoking.

The fourth rule of memory development: Avoid alcohol! If you want to keep all the flexibility of your mind, you need to avoid alcohol. It is undeniable that drinking alcohol leads to a weakening of memory. The more alcohol consumed, the less fixation. Everyone knows that it is very difficult to restore in the head the events that took place in a state of intoxication. A simple dinner, “flavored” with wine, reduces the ability to memorize for several hours. All alcohol should be avoided, even wine and beer, if you need to study something, attend classes or participate in a conference.

The fifth rule of memory development: Eat right. Numerous experiments have made it possible to determine that chemical activity is accompanied by a loss of phosphoric acid and calcium salts. It is necessary to compensate for these losses: cheese (special fermenting masses, Swiss, Dutch and chester), eggs, grain sprouts, almonds, nuts bring the necessary balance of phosphorus-calcium to the body.

During intense mental effort, it is necessary to eat food: rich in protein (meat, eggs, liver, fish), well digestible (grilled meat, steamed or water-boiled vegetables), avoiding fatty, floury, sweet foods. One should eat a little at a time, a full stomach weakens the mental faculties.

A healthy lifestyle that includes nutrition for memory, avoiding bad habits, healthy sleep and physical activity is the most natural rule for preserving memory for many years.

Memory development. Ways:

If you want to remember something, focus on the process of remembering. Listen, think, draw parallels with your own life or with the knowledge already gained. The more your own thoughts and feelings get hooked on the information flow, the more likely you are to remember what is really important.

If you forgot something: a number from the report, the meaning of a word, the name of the singer, the phone number of your parents, before you immediately go to the right folder, dictionary, Internet or phone book, try to remember what you forgot yourself for several minutes.

If you need to remember something important, create some image in your mind about it, perhaps funny or amusing. It is much easier for the brain to remember something unusual. You can even draw the resulting image.

When memorizing numbers, it is most convenient to either memorize them by breaking them into small groups, or try to build some associations in your mind. For example, let's take the number 2467. 2+4=6, the six is followed by the seven. this method of memorizing numbers turned out to be the most effective.

A good way to remember something better and faster is to try to explain to another person what you need to remember or understand yourself. The brain will remember information better if you pronounce it.

Free time (for example, if you are standing in line) devote to solving the simplest arithmetic problems in your mind.

Daily scrolling in the mind of all the events of the past day will help you develop your memory. Remember them down to the smallest details and the smallest details. In addition, you should evaluate your own actions committed that day, asking yourself the following questions: “What did I do today? What didn't he do right? What actions deserve condemnation and require rocking? What should be rejoicing?

Read books - it's good! When reading, the brain concentrates, involuntarily remembers the details.

Learn poetry. At school, torture is not just out of harm. The method is reliable and time-tested. But it is better to learn what you like. For example, the lyrics of your favorite song. It is best to remember the material that we already partially know. New materials must go through a process of awareness.

Remember - to memorize without understanding, without seeing the images before your eyes, without retelling the text in your own words, is unprofitable. Further RAM cramming will not work. In the same way, it is unprofitable to teach “for tomorrow” or “before the exam”, etc. If you put the arrow on “forever” when memorizing, you will win.

Repetition is the mother of learning. You better not say. Only it is better to repeat not five times in a row immediately after reading, but once within five days. And better at night.

Suppose someone tells you his name. Try to connect this name with what is already familiar and be sure to add something from yourself: “Ksenia. Like Ksenia Sobchak, only a brunette, married and does not lead Dom-2. And the nose is similar. Believe me, this new friend Xenia will be remembered for a long time.

Do something with your hands. Women: weave baubles, cross-stitch. Men: hammer in a nail, change plumbing without resorting to the help of a professional - all these actions activate the brain and memory.

Psychologists have proven that the study of foreign languages is the best way to prevent senile insanity, and hence to improve memory.

Our emotional state is also connected with the development of memory. Happiness leads to improved memory and contributes to a fuller and deeper perception of information. For every new joy in life, your memory will thank you.

The correct technique for training memory and developing attention are important components for people who keep their brains in good shape and do not want to forget anything. There is no bad or good memory - there is one that needs training. Therefore, the question “how to train memory?” is relevant to modern man. After all, every day we are faced with a descendant of information that requires sorting, and important - memorization. In this article, we will figure out how and with what methods you can improve memory performance.

According to the type of perception of information, the classification consists of the following types:

Instant view is an evaluative memory that functions in literally seconds. It works when we cross the road and see if a car is coming towards us, or when we add up the numbers in our head.
Short-term view - information that we receive from external stimuli. The information storage period is 3 months. Before the brain is freed from unnecessary memories, a decision is made at the neural level whether to transfer the received information to long-term memory or not.
The long-term view is information that has been selected from the short-term view. We can play it in our head as many times as we want, remember it for months and even years.

The better the instantaneous and short-term form is developed, the easier the information passes into the long-term one. And the more information we have in long-term memory, the more intellectually developed we become.

From birth, each person is dominated by one or another type of memory. With the right use of advanced memory techniques, you will remember much more.

But this does not mean that you can not train other types and use only one. On the contrary, for the effective perception of information, you need to use all the available resources of the brain.

Methods and techniques for training memory

There are many ways to train your ability to memorize. They are aimed at one end result - the assimilation of information in long-term memory and filling in the gaps in an underdeveloped form of memory. The methods described below are basic. Only after mastering them can you move on to difficult exercises.

mindfulness method.

Attention is the main component of the brain and memory. If there is no concentration on the object, then there can be no question of any memorization. Therefore, it is important to direct attention to what you need to remember, backing it up with specific goals. For example, to learn traffic rules, set yourself the following goal - the more attention I concentrate on the rules now, the more I will learn, and the less problematic I will pass the exams.

Association Based Method

Associations form a link between short-term memory and what has already been incorporated into long-term memory. Since the new perceived object is already reinforced in long-term memory, it takes less effort and time to remember it. The main thing is that the association should be clear and easy to understand.

Information repetition method

It is based on the periodic reproduction of the received data in short-term memory for better assimilation in long-term memory. The newer the information received, the more concentration and repetition will be required.

These methods can be applied in everyday life or to perform specific exercises aimed at developing memorization.

Above, we agreed that short-term and long-term memory are distinguished, and that one is directly related to the other. Of course, you can train both of them, but for each there are different techniques and exercises, which we will consider below.

How to train short term memory

The technique of training short-term memory is based on the method of repeating information. Here are some exercises that you can use to improve your short-term memory skills:

"Fibonacci Technique" - imagine a sequence of numbers, where each number is the sum of the previous two. For example: 1+1=2, 1+2=3, 2+3=5 i.e. the sequence is - 2, 3, 5, etc. Do this exercise 30 minutes a day and you will notice how over time Attention and short-term memory will improve.
Mnemonic exercise "20" - ask a friend to write 20 unrelated words on a piece of paper. Then take a sheet and try to learn them in order in 1 minute. For the best effect, use the associative memorization method.
Exercise "Paragraph" - take a book and open it on a random page. Find a paragraph in it - up to 4 lines, read it and try to repeat it already without a book. When you can retell small paragraphs, move on to large ones.

How to train long-term memory

To train long-term memory, similar exercises are used, aimed at a longer storage of data. An effective method is the constant repetition of information. Memorize poems or special materials for work and study. No matter what, the main thing is the process of focusing on what you are learning. For better assimilation, say the information out loud and in your head.

Here are some exercises that will help you develop your long-term memory:

Think of an object that you see several times a day and try to visualize it - remember the qualitative properties, appearance. Make the description as accurate as possible.
Make a daily to-do list on paper in random order. Memorize it, and throughout the day, without resorting to writing, organize these things in a sequence that is productive for you.
Choose the picture that you like the most. Describe what you see on it. The next day, in addition to remembering the previous description, you must supplement it with new characteristics. Do the same the next day. When you realize that the ideas for describing the picture are over, move on to a new one.

Memory training in the elderly

In old age, the work of the brain noticeably weakens. This is due to the fact that the ability of nerve cells to respond to external and internal pathogens decreases, as a result of which brain activity decreases. In addition to the deterioration of memorization, there is also a loss of concentration. But this does not mean that these processes are a consequence of the disease, or that the situation cannot be improved. Consider ways to train memory in older people:

Collect puzzles. Choose your favorite picture and go! Just don't start with big and complex ones, because they can be hard to assemble, and you will get tired of such an exercise.
Before going to bed, sort through the events of your day: remember the things you did, who you met, what you talked about. The more detailed you remember, the better.
Think of 5-10 words for each letter of the alphabet. This exercise will take time, but at the end of it you will feel the active work of the brain!
Play board games - chess or checkers. Pay special attention to concentration when coming up with moves. Guess crosswords, scanwords. By playing every day for 30 minutes, you will activate your attention and memory process.

Programs for the development of memory and attention

In the age of computerization, programs for the development of the brain and memory, designed for PCs, have become widespread.

MemoryTester - tests that will help to objectively assess the capabilities of the brain. Based on the results, you will know what kind of memory you should develop to a greater extent.
Mnemonics is a program designed to practice the memorization of numerical information. In order to quickly operate with numbers, the program offers to recode them into words according to a special code.
"Luntik. We train memory and attention ”- for the development of thinking in children, the online version of this game is suitable. Luntik will help the child to test mathematical abilities, attention skills, completing tasks during the game process.
VisualRepSystem is a program designed to develop visual memory.
Language Memory Bomber is a program for learning foreign words using visualization methods and associative series.

Thus, the development and training of memory is an integral part of the effective functioning of the brain. Everyone can have their own memory training technique, the main thing is to choose it correctly, and then it will bring positive results. You can use all the methods proposed in the article, or do only one exercise - it's up to you, but do not forget that for a visible result, you need to practice developing abilities at regular intervals.

An excellent memory is the most valuable tool for a person’s life at any age, but in most cases, people begin to appreciate this tool only when there is a sharp understanding of how important a good memory is and how much forgetfulness and absent-mindedness spoil life. With age, any training becomes more difficult.

So, in order to easily be able to remember any information, children need interest, teenagers need a high level of motivation, and adults need regular training. And at the same time, constant training of this mental process entails the maintenance of brain activity, and, therefore, a full-fledged life of an adult throughout its entire duration.

Types of memory

Psychologists classify memory into the following types:

visual type. If this type predominates, a person will remember the information received better if he has the opportunity to see the event with his own eyes or read the information in any source.
auditory type. With the predominance of the auditory type, it is enough for a person to hear once, and he will already be able to reproduce the heard information even after some time. So, for people with a more developed auditory type of memory, for better memorization of texts, it is recommended to pronounce them aloud.
Motor (motor, tactile) type involves the ability of a person to "automatically" remember all frequently performed actions. For example, when driving a car with a manual transmission with confidence, this particular type of memory works, just like in the case of writing skills. In the case of the predominance of the motor type, the individual needs associations with motor physical activity. So, for example, having an excellent command of the “blind” typing method, it is quite difficult for a person with a motor type of memory to reproduce on paper the entire sequence of the arrangement of letters on the keyboard, until he begins to remember where which letter is located with the help of hand movements.
mixed type. In this case, there is no single priority way of memorization, but two types are actively used or (which happens much less often) memorization abilities are distributed evenly across all types of memory.

In addition, there are short-term and long-term types of memory.

short term type arises as a result of a reaction to ongoing events and can be stored in the head for no longer than 3 months. At this stage, the received data is analyzed and, at the level of brain neurons, a decision is made on whether or not to “transfer” this information to a long-term type. Due to this property, the human brain is not overwhelmed with irrelevant information.

long term type ensures the safety of information for a long time, often throughout life. All available information in long-term memory can be reproduced an unlimited number of times. This type of memory allows you to recall the necessary information at the right time and apply the available information in life.

For each person, the predominant type of memory depends, first of all, on individual characteristics. This parameter is considered innate and does not change throughout life. And knowing exactly which of the types of memory is most developed, you can not only memorize the information received with great success and use it in professional or everyday activities, but also develop the ability to memorize and train memory in more “weak” places.

Memory training techniques

There are a huge number of methods and ways to train memory. The essence of any of the methods lies in the possibility of transferring the information received into long-term memory, for further use of this information if necessary. Almost all exercises are designed to train the type of memory that is least developed in a particular person. The most common memory training techniques can be classified as follows.

Interrelationship between attention and impression. This means that the information that is most interesting to a person and on which he is most concentrated is remembered in the best way. Thus, in order to learn how to better remember any information, it is important to master the way of concentrating on it and learning how to get emotional feedback. For example, in order to remember all the tedious rules of the road, you need to clearly define for yourself the benefits of the knowledge gained, and to color the emotional background, you can add an element of a game or excitement. Let's say, the faster and more accurately the rules are learned, the faster it will be possible to pass the exam in the traffic police, get a driver's license and, finally, get behind the wheel of a car.
Association method. Associations allow you to construct an imaginary connection between information already in long-term memory and information that needs to be remembered. Using this method allows you to memorize more data in less time. So, in order to successfully memorize new material, it is necessary to find appropriate vivid associations that can help reproduce the learned material. The main rule of this method is that the association should be unusual, understandable, easy to remember and reproduce.
Structuring method. A great way to focus on memory. It consists in dividing information into thematic blocks based on logic and associative thinking. The basic rule of the structuring method is the need to create a convenient and logical structure of the information being studied. Here are the following ways of structuring:

Roman room method (Cicero's chain). The essence of the method lies in the mental arrangement of memorized objects in a well-known room in a strictly fixed order. For the subsequent reproduction of information, it is necessary to remember the room and “what lies where”.
Biezin's method of mental maps (link diagram, associative map, mind mapping) - the use of flowcharts to depict the structure of the memorized material.

repetition method- the most simple and familiar method of training. In order for information to remain in the memory of an adult for a long time, it is necessary from time to time to return to the once learned material. And the fresher the information studied, the more often repetitions are necessary for the best memorization. In the future, it is simply necessary to periodically “refresh” once learned information. This simple technique allows not only to consolidate the acquired knowledge in the head, but also to develop the memory function.
mnemonics or using a combination of the methods listed above to remember certain types of information. Under certain types of information, in this case, we mean the combination of information into conditional groups, for example, “names and faces”, “numbers and numbers”, “foreign words”, etc. The main tools of mnemonics are the use of free associations and conditional coding.

So, for example, to learn new foreign words, you can use the method of associations or consonance with Russian words and, of course, the repetition method.

It is noticed that clearing the mind, improves both memory and cognitive abilities in general. Use the fastest system for this purpose -.

Memory training in everyday life

The recommendation to read daily and extract new information from this lesson was, is and will be relevant at all times.
Retelling the books you read is not only a way to motivate those around you to read, but also a great exercise to train your auditory memory type.
One of the best "household" methods to develop the ability to memorize is the study of a foreign language, new foreign words, proverbs, and established expressions.
The same can be said about the daily learning of new poems and songs.
Very effective for daily memory training is the exercise of remembering telephone numbers, numbers of passing cars, etc.
The same applies to remembering the exact dates of the birthdays of relatives, friends, colleagues, etc.
Going to the store, the list of necessary purchases can be kept in mind, of course, keeping a pre-prepared cheat sheet “in the sleeve”.
Returning from the store, it is useful to remember all the purchases made and their cost.
Going to bed, it is useful to remember and “scroll” in your head in the smallest detail the events of the past day, up to what products the menu consisted of today during the day.

The Englishman Dominic O'Brien has an incredible ability. Winner of the 1994 World Memory Championship, he is able to learn more than 300 foreign words in an hour, and after a few days, speak a new language. At the same time, O'Brien is forbidden to appear in all the casinos of the world, a uniquely developed memory helps to read the cards remaining in the deck and hit a huge cash jackpot.

The methods and techniques presented in this article are designed mainly for an adult who is personally interested in improving the quality of his memory. If it is necessary to develop memory in children, psychologists and teachers recommend conducting classes in the form of games. Fortunately, today there is enough information about the development of any children's abilities, including the improvement of memory.

But regardless of age, fresh air, high-quality full sleep and the use of food products that contribute to the improvement of the work of mental processes associated with the flawless work of this still little-studied area of the human brain are equally useful for everyone to strengthen memory.

How Clearing the Mind Affects Memory and Cognition

negative emotions (fears, anxieties, resentments, jealousy, anger, etc.)
complexes (eg: I am fat, I have crooked legs/teeth, etc.)
limiting beliefs (“I can’t do it”, “it’s not done that way”, etc.)
negative attitudes (many people have entire meta-programs of self-destruction that provoke bad habits, destructive behaviors, etc.)
and much more

And this is just the tip of the iceberg. It is known that emotions absorb a huge amount of bioenergy. So what is the connection between clearing the mind and improving memory and cognition?

Firstly: a person in a depressed or spoiled mood has worse memorization abilities (as well as cognitive ones in general); second: limiting beliefs and beliefs limit cognitive abilities; thirdly: mental garbage, eating up your energy reserves, again, limits the ability to think and remember, because the more energy you have, the easier it is to remember and the better thinking in general.

For accelerated cleansing of the mind, use the system -. The system is good in that it uses the resources of the subconscious and, in fact, shifts the main part of the work to it. And you, basically, just have to read ready-made instructions for the subconscious. Certainly an interesting thing.