Correctly take measurements from the female and male figure. How is the waist measured in men. How to measure the waist correctly? Accurate centimeters
Every woman is regularly faced with the need to take measurements, so she asks herself the question - how to measure the waist correctly? It is also necessary to know your parameters exactly in order to make sure that physical activity is effective, to be able to monitor the effectiveness of the diet, to correctly determine the right model in the online store of imported clothing and, of course, to order and sew an exclusive outfit.
The subtleties of the selection of linen
How to measure the size of the waist, every professional dressmaker knows. There are no secrets and secrets here, you just need to take into account the peculiarities of your physique and not try to embellish the final result. Simple tricks used by professionals will teach you how to take any measurements correctly.
To get the right data, you need to prepare for measuring volumes. The first secret lies in the proper selection of underwear. If you are planning to make or purchase a fancy dress, it is extremely important to wear the exact lingerie and tights that you usually wear most of the time. After all, perfectly fitting underwear and high-quality tights with a high waist line form a silhouette and, in some cases, significantly adjust the volume.
Features of the choice of shoes
The next trick is to pay close attention to the shoes you usually wear. If volumes are measured for tailoring any outfit, then it is necessary to take measurements in those shoes with which it will be worn. There is a simple explanation for this advice on how to measure your waist correctly: any shoes shape your posture.
Standing on heels, you involuntarily redistribute your weight, step more carefully, try to keep your back straight and involuntarily tighten your stomach, which means you remove extra centimeters at the waist. On a flat, comfortable sole, everyone feels more confident, calmer, without hesitation, they relax their muscles, which means they can release an extra centimeter on the belt.
Determination of the measuring point
Any experienced seamstress knows exactly how to measure the waist. Before taking measurements, it is necessary to tie a twine, trim, ribbon or lace at the thinnest point of the body. They are tied quite tightly, but at the same time a small gap should be left, about the width of a finger.
With a tied ribbon, you need to move a little, it should not dig into the body or hinder movement. If measurements are taken to tailor a new outfit, it is important to remember that it will have to breathe, move, sit, go to public places and, possibly, fill the stomach with delicious food. At rest in different poses, during movement, the muscles are also mobile and slightly change their volume. It must be taken into account that even in a luxurious, but tight dress, your blood circulation may be disturbed or breathing difficult. When choosing the beauty and elegance of volumes, do not forget about your health and comfort.
How to behave during measurements
During the measurement, you should stand, leaning on both legs, with your feet slightly apart and evenly distributing your weight between them. You can not lean on one leg and set the other aside. You need to stand straight, straight, while observing the natural position of the body. Do not pull in your stomach too much, put your chest forward and your hips back. At the time of taking measurements, there is no need to impress anyone and choose model poses. If you are not sure that you have taken the correct pose, do not listen to other people's advice on how to measure your waist. To get the right result, you just need to be yourself.
Now you already know how to measure your waist correctly, which means you can start this important event: the centimeter tape should follow the tied belt or lace. Do not give in to the temptation: try to reduce the volume and draw in the stomach. Be guided by considerations of beauty and convenience. After all, a dress sewn or selected according to incorrectly taken measurements will not sit well, gather on the sides and back with ugly folds. Unfortunately, this obvious fact will not hide from the eyes of others.
If you know exactly how to measure your waist, and do it right, no one but a dressmaker or clothing store manager will know your measurements. But the discrepancy in the size of the clothes will become public domain. In addition, an outfit chosen incorrectly has the traitorous property of adding extra centimeters and kilograms that do not even exist in reality.
Therefore, when taking measurements, you should definitely not deceive yourself. However, you can and even need to slightly mislead others about your size and shape by taking measurements correctly and choosing outfits flawlessly. It is also permissible and recommended to charm, bewitch and fall in love!
Today my friend and I argued about the waist, how to measure it correctly. I always measured in the narrowest place, it is almost under my chest, and she was taught along the navel, parallel to the ground, hence the question, how do YOU measure the waist?
I found an excerpt on this topic, maybe it will be useful to someone)))
How to measure your body correctly
It is often necessary to measure here or there to track progress in training and see if the diet is effective. Also for competition.
Let's sort the measurements.
What to measure?
To clearly present the features of the figure, you must have the following measurements.
Breast volume.
Volume under the bust.
Waist.
Volume at the navel.
Hip volume.
The volume of the thigh (leg).
Volume above the knee.
The volume of the calf muscle.
Hand volume.
Wrist size.
Ankle volume.
These parameters will help to fully evaluate the figure. If there is reluctance to measure everywhere, then the list can be reduced to the following parameters.
Breast volume.
Waist.
Hip volume.
The volume of the thigh (leg).
How to measure?
Breast volume.
Measured at the most protruding point of the chest. Tape measure parallel to the floor! Measured while exhaling. (Breathe, measure).
Volume under the bust.
It is actually measured at the point where the mammary gland ends. The conditions are the same. Exhale, the tape is parallel to the floor.
Waist.
Measured at the narrowest point!
Depends on the features of the figure, whether your waist will be closer to chest level or to hip level. And again we measure on the exhale. The stomach does not need to be strongly drawn in or protruded. The tape should fit snugly, parallel to the floor. But don't drag it out.
Volume at the navel.
The same as with the waist, but at the level of the navel.
Hip volume.
Everything is a little more complicated here. The volume of the hips is measured at the most protruding point of the buttocks! No riding breeches, bones, etc. Tape fits snugly, but do not overtighten.
If the stomach is still included in the volume of the hips, then we measure with it.
The volume of the thigh (leg).
Place the foot on a raised platform (e.g. chair) so that the angle under the knee is approximately 90 degrees. Measurements should be made approximately 5-7 cm from the inguinal region. Do not strain your leg.
Volume above the knee.
Either by analogy with the hip, or standing. Measurements are taken directly above the kneecap. In the case of "standing", the tape is parallel to the floor.
The volume of the calf muscle.
Measured while standing. The leg is relaxed. On the widest part in the area from the knee to the ankle. The tape is parallel to the floor.
Hand volume.
The arm is free along the body. Measure about 10 cm from the armpit! It's better if someone helps you. The tape is parallel to the floor.
Wrist size.
Measured immediately after the brush. Very tight! If objectively there is a fatty layer, then the tape must be tightened even more. (Must drink).
Ankle volume.
Standing on a flat floor. It is measured directly above 2 protruding bones. Tape fits snugly and is parallel to the floor.
All girls want to know how to measure their waist correctly. After all, of course, you need to be aware of the parameters of your figure in order to track changes or choose the right clothes in the store. Waist circumference is one of the main measurements that you will need to correctly determine your size of trousers, dresses and jackets. You just can't do without it! Especially if you decide to order clothes online. That is why it is recommended to know how to properly take measurements yourself. Yes, sometimes this procedure causes some difficulties, especially for girls with non-standard parameters.
Taking measurements
How to measure your waist correctly so as not to be mistaken - this question arises for many girls. In order to do this as accurately as possible, you must:
- Take a measuring tape. A hard tape measure is not suitable for these purposes, as it will distort the result. If there is no tape, then you need to buy it. Usually you can find such things in stores with sewing equipment and accessories;
- Measure your waist on your naked body. Even light clothing can play a trick on you and increase your performance by a couple of centimeters;
- The waist is measured while standing, while sitting, you will get absolutely inaccurate results. You need to stand straight, posture in a natural position for you. You don’t need to slouch, but you shouldn’t arch your back too much either;
- The waist is measured at the narrowest point. At the same time, it is important to place the centimeter tape strictly horizontally, it should not be lifted up in front or behind;
- The tape passes approximately at the level of the navel. But it is worth considering that the figures are different for everyone. Your waist may be, for example, a centimeter above or below the navel, this is considered the norm;
- No need to tighten the skin when measuring and inhale as deeply as possible, otherwise you will not achieve anything, but only get incorrect results. It is better to take the measurement on the exhale, but you do not need to stick out your stomach too much.
The main thing to remember is that the waist should be up to 80 cm, since larger volumes are already a threat to your health. You should think about how to reduce your weight. If, during measurements, your waist turned out to be more than 88 cm, then you should sound the alarm, as this is a critical indicator and indicates obesity. For men, this figure should not exceed 94 cm. Any other result is the norm and you should not get depressed if you did not see the number 60 during measurements. Not everyone can have it, and it depends solely on body design. Even with thinness, the waist can be 65-70 cm.
How to reduce the waist?
If the measurement result did not please you, then you will definitely want to reduce your waist. At the same time, it should be borne in mind that it will not work to make it narrower than it is given to you by nature. There is one more nuance, sometimes a waist of 55 cm is not pronounced, since the girl’s hips are narrow. In this case, you should simply accept this state of affairs and enjoy your data, because it can be not only beautiful.
If a wide waist is associated with excess weight, then, of course, you just need to lose weight. First of all, you need to pay attention to your diet, give up harmful and reduce calories. It is also worth including cardio training in your schedule.
Remember that abdominal exercises will not help you make your waistline, but only increase it! What happens to muscles when you pump them? They are increasing! The same thing happens with the press. Such exercises will not help you remove and tighten your stomach. First of all, you need to get rid of belly fat, and only then, if you really want to, start pumping muscles. By the way, if nature has deprived you of a thin waist, then you should completely abandon the exercises for the press, because you do not want to turn into a rectangle. Such experiments can afford only those girls whose waist looms against the background of the hips. Although, each person has their own ideas about a beautiful figure, and perhaps you want to have a hard belly with cubes and an athletic, muscular body.
Other measurements
To determine your clothing size, you need to measure not only the waist, but also at least the chest and hips. These are the basic measurements that you cannot do without. First of all, you should measure your chest, as this measurement will also come in handy when buying underwear. In order to get accurate data, you will need:
- Stand up straight. Do not slouch - the main rule;
- This measurement is taken in linen. But the bra should be without push-up;
- The tape runs strictly horizontally along the most protruding point of the chest. Make sure that the back of the tape does not bulge up. It is better if someone helps you so that the result is as accurate as possible.
Measuring your hips will be a little easier. This is done as follows:
- You also need to stand up straight;
- Measurements are made in linen;
- The tape passes through the most protruding point on the buttocks and goes strictly horizontally.
How to change the figure?
Sometimes, after such measurements, the girls' mood deteriorates, as they wanted to see other numbers. In some cases, sadness is not even associated with excess weight, but vice versa. Many, for example, are frustrated by narrow hips that do not look round and attractive enough. Unfortunately, nothing can be done about this, because the width of the hips depends solely on the location of the bones. However, you can make your body a little curvy if you work it out in the gym. With due effort, you can increase the buttocks and legs. Yes, the hips will not expand, but visually your figure will take on more feminine forms.
This problem most often concerns girls who by nature have a pronounced thinness and cannot gain weight in any way. Together with classes in the gym, they will also need to eat more, otherwise there will be no changes.
As you can see, even if you don't like something about your figure, it can be fixed with some effort. Especially since now you know how to properly measure your waist, as well as your hips and chest. This will help you spend less time shopping with clothes and keep track of your changes.
Women's measurements
1. Neck girth
2. Bust
3. Waist
4. Hip circumference
5. Girth at the level of the product length
Mark the position of the length of the blouse horizontally on the body with a ribbon, braid, belt. Place a measuring tape around your torso at the same length as your blouse. When measuring, the tape should fit snugly (but without tension) against the body.
6. Girth of the biceps
7. Girth of the forearm at the level of the length of the sleeve 3/4
The tape runs 3-5 cm below the bend of the elbow (elbow crease), perpendicular to the forearm. When measuring, the tape should fit snugly (but without tension) against the body.
8. Wrist circumference
9. Shoulder slope length
Measure the distance from the point of the base of the neck to the point of transition of the shoulder slope to the shoulder (as a rough guide, you can use the location of the seam to sew in the shirt sleeve).
10. Sleeve length
11. Chest height
Measure the distance from the base of the neck to the most prominent point of the chest.
12. Center chest
Position the tape horizontally, measure the distance between the two most protruding points of the chest.
13. Chest width
Place the tape horizontally 2-3 cm above the front corners of the armpits and measure this distance. When measuring, the tape should fit snugly (but without tension) against the body.
14. Back width
15. Length back to waist
Mark the waist line horizontally on the torso. Attach the tape to the back of the base of the neck (spinous process of the 7th cervical vertebra) and measure along the spine to the waist.
Men's measurements
1. Neck girth
Measured at the base of the neck. Wrap the ribbon around the neck so that the lower edge of the ribbon passes through the point of the base of the neck at the back, and in front closes above the jugular cavity. When measuring, the tape should fit snugly (but without tension) against the body.
2. Bust
Wrap the tape around the chest so that the tape runs horizontally across the most prominent points of the chest. On the back, the tape is superimposed on the shoulder blades. When measuring, the tape should fit snugly (but without tension) against the body.
3. The shape of the shoulders
4. Waist
Lay the tape horizontally around the torso at waist level. When measuring, the tape should fit snugly (but without tension) against the body.
5. Hip circumference
When measuring the hips, the tape should run horizontally at the widest part of the hips along the most protruding points of the abdomen in front and the buttocks in the back. When measuring, the tape should fit snugly (but without tension) against the body.
6. Girth of the biceps
Wrap the tape around your bicep at its widest point. When measuring, the tape should fit snugly (but without tension) against the body. The hand should be relaxed.
7. Wrist circumference
Wrap the tape around your wrist. When measuring, the tape should fit snugly (but without tension) against the body.
8. Sleeve length
A) Measure on a slightly bent arm the distance from the transition point of the shoulder slope to the shoulder to the point where, in your opinion, the long sleeve of the shirt should end.
b) Measure from the transition point of the shoulder slope to the shoulder to the point where, in your opinion, the short sleeve of the shirt should end.
9. Chest width
Measure the distance between the front corners of the armpits. When measuring, the tape should fit snugly (but without tension) against the body.
10. Back width
Position the tape horizontally across your back and measure the distance between the back corners of your armpits. When measuring, the tape should fit snugly (but without tension) against the body.
11. Back length
Attach the tape to the base of the neck at the back and measure the desired length.
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Usually, representatives of the weaker sex are interested in ideal waist sizes. However, its girth is an equally important indicator of men's health. And the first impression of a man largely depends on his waist. So, what should be its optimal dimensions? When should you think about reducing its girth?
About the norm of the waist in men
For representatives of the strong half of humanity, it is not customary to compare this indicator with others, as is usually done in relation to the female sex. For ladies, the waist circumference is always correlated with the parameters of the hips, chest and height. But for the representatives of the stronger sex, the waist circumference is not commensurate with the height, weight and volume of the chest. It is normally 90-94 centimeters and is the same for men of any height, build and constitution. If this figure exceeds 96 centimeters, this is the first stage of obesity, at least. And it, in turn, leads to the development of other diseases, such as diabetes, cardiovascular diseases. It is the latter, we recall, that are leading in our country as the cause of death.
Studies have shown that an extra 10 centimeters at the waist is a risk of developing cancer. Vessels will also suffer, because cholesterol is deposited in them and blood clots develop; an increased load will also have to be on the musculoskeletal system, which carries a lot of superfluous. And the waist, the girth of which exceeds 96 centimeters, leads to problems with potency. What kind of man can voluntarily agree to be impotent?
As for the measurement of the waist circumference itself, this is done using a centimeter tape along the belt of the trousers, provided that they lie perfectly on the man. You can measure simply along the body, while retreating 3-4 centimeters from the lower ribs in front and freely applying a tape in a circle. It is usually not difficult to measure the waist in men who take care of themselves. But if they have already “drawn” a tummy, then this is more difficult to do.
How can a man lose weight in the waist?
Nutritionists emphasize that in order to gain a normal waist, the representatives of the stronger sex only need to eat right and play sports. Compared to women, they have a faster metabolism. Junk food that men love includes fast food, convenience foods, fried, flour, smoked. Alcohol in all its varieties most often leads to the fact that a man’s waist disappears and his stomach begins to round. And the first in the ranking of alcohol, which helps in this, is beer.
It is not necessary to switch to fat-free foods to normalize body parameters. You just need to reduce portions, do not eat at night and drink more water. The latter is the basis of a healthy metabolism and early weight loss. It is necessary to increase the number of fruits and vegetables in the menu, lean meat and dairy products, cereals.
A healthy lifestyle is also a physical activity of a man.
To eliminate extra pounds in the waist area, you need to perform a number of exercises:
- Squats. They perfectly train the muscles of the press. You need to squat slowly, at first just with arms extended forward, then with weights (dumbbells). In this case, the legs should be placed in the starting position shoulder width apart. In a semi-squat, the hips should form a 90-degree angle with the floor. Fat will go from the abdomen and thighs.
- Body slopes. Like squats, they must first be performed with an arm extended to the side of the slope, then connect the weights. At the end point, you need to linger in order to work out the lateral muscles.
- Twisting. This is the name of the rotation of the torso to the sides, with the maximum tension of the press. Rotate the body 180 degrees.
- "Vacuum". This exercise, popular among bodybuilders, helps not only burn fat, but also make the stomach flat, the waist thin. The essence of the exercise is to retract the abdomen. This should be done with maximum force, holding your breath until a slight pain appears. Thus, the girdle muscle of the abdomen is strengthened, excess fat is removed from this zone.
- Pushups. They help to maintain the tone of the whole body, increase endurance and train the abdominal muscles.
All exercises should be started with several repetitions, their number should be increased gradually.
Morning jogging, swimming, football or another sport that a man likes helps to improve body parameters, lose extra centimeters not only from the waist, become more resilient and healthier.
So, arm yourself with a centimeter tape!
The size of the waist quite truthfully indicates an increased possibility of hypertension, diabetes ...
Since body mass index and weight do not work, then what to measure? I will talk about a number of indicators that you can measure yourself.
Let's start with the waist and waist derivatives. I note that over the past decades, the average waist has been seriously spreading. The most successful waist-to-hip ratio for women is considered to be 0.7 or less. However, in the modern world, this indicator has approached 0.8. It is important to understand that a large waist doubles your risk of dying prematurely from any cause. Every extra 5 cm at the waist is an increase in the risk of premature death by 13% in women and 17% in men.
Today we will talk about the waist and health.
So, let's measure.
We only need a centimeter tape and a phone (calculator). Yes, I remind you again that it is not excess weight in itself that is harmful, but internal (abdominal, visceral) fat is harmful. At risk are some people with a perfectly normal overall height-to-weight ratio, but with a large waist.
I strongly draw your attention to the fact that studies of twins have shown that in 22-50% of cases, the ratio of the circumference of the waist and hips can be explained by genetic factors, among other factors, nutrition and lifestyle occupy the first places.
1. Waist (centimeters)
The normal waist circumference for women is 80 centimeters (this is the upper limit that should not be exceeded),
- women with a smaller girth can only rejoice, because they have a normal weight,
- when the girth ranges from 80 to 88 centimeters - this is a slight increase in weight,
- over 88 - obesity.
For men:
- normal parameters are up to 94 centimeters,
- from 94 to 102 - weight gain,
- and more than 102 - a threat, that is, obesity.
These people have an increased risk of dying from heart disease and cancer.
The statistics are given: in men with a waist circumference of at least 100 cm, mortality is 50% higher than in those who had a waist less than 89 cm. In general, women with a thin waist are more attractive to the opposite sex. An ideally built woman should have a waist-to-hip ratio of approximately 0.7 (more precisely, from 0.60 to 0.72). The researchers gave the example of a man with a height of 178 cm. If such a person has a waist circumference of 107 cm, his life can be reduced by 1 year and 7 months. Even at normal weight, a large waist size affects life expectancy.
2. WHtR (waist-height ratio)
Waist circumference/height ratio. The norm for this index is less than 0.5 for men and women, i.e. waist circumference should not exceed half the height of a person.
Why is it important to measure your waist size, and how waist size affects health. Everyone knows that being overweight affects the development of many diseases, such as diabetes, cardiovascular disease, and even some types of cancer.
What are the options to control your weight and make sure you are within a healthy range. There are two easy ways. First, calculate the body mass index using a fairly simple formula. We will not dwell on this in this article. The second simple way is to measure the volume of our waist.
Why is it important to know your waist size?
The measurement of the waist circumference is the most important as we can check the amount of excess fat accumulated in the waist area. Why is it important to know.
Scientists from the World Cancer Research Center (WCRF UK) have shown that excessive fatness in the abdomen is closely associated with colon cancer, pancreatic cancer, and breast cancer in postmenopausal women.
The following parameters are considered normal
- Women - waist measurement 80 cm or less
- Men - waist measurement 94 cm or less
With an increase in body fat around the waist, the risk of heart disease and diabetes increases. If your measurements are more than: women 88 cm, and men 102 cm, then you need to urgently take action! According to the criteria of the World Health Organization (WHO), the last two numbers correspond to a very pronounced risk.
If your waist circumference exceeds these figures, then you should pay attention to your lifestyle and adjust your diet. It may seem that it is easiest to maintain these indicators at a younger age. It is extremely important to monitor your waist at any age.
Nobody warned it would be easy
To maintain a waist, you must follow the best recommendations for maintaining a healthy weight.
- Before going to the supermarket, plan your meals and make a list. Do not be distracted by tempting packaging. As a rule, the brighter and more attractive the picture, the more harmful the product.
- Don't go grocery shopping when you're hungry. Have a good lunch before going grocery shopping. You won't overbuy and save money.
- Keep a bowl of healthy and wholesome food on the kitchen table that won't harm you. A vase with apples, vegetables cut into strips. You will eat more fruits and vegetables.
- Watch your portion sizes. Look at your palm. Here is the size of your portion - nature itself has taken care of it.
- Aim for at least 30 minutes of physical activity each day. Dancing, gymnastics, gym, wellness walk - make friends with them!
- Stay on track! You must have a clear goal and the right motivation.
At all times, starting from antiquity, waist circumference was considered an important indicator of health and beauty.
How to measure your waist correctly
Usually the waist is measured at the narrowest point, but if this is difficult, measure the area in the middle between the bottom of the ribs and the top of the pelvic bones, this is usually at the level of the navel or slightly higher. This is the point for measuring the waist.
Waist is measured in light clothing or on bare skin.
Stand up straight and take the measurement as you exhale. You do not need to strongly retract the stomach, the exhalation should be calm.
Take a good tape measure that doesn't stretch. The centimeter should be parallel to the floor and not compress the skin. You may have to make some efforts to achieve the perfect waist, but the result is worth it!
