Slender girls with a pear shape. Pear body type: how to choose the right clothes

The right wardrobe- a pledge of not only a pleasant appearance for others, but also the internal state of every woman, because if a woman likes herself, then attracting the attention of others is not a problem for her. Today we will tell you how to choose the right wardrobe for girls with a “pear” body type or, as it is also called, “A-type” or “triangle”.

What are the features of this type of figure? In short, in women with forms, the lower part of the figure is much larger than the upper part, that is, lush hips with large legs and fragile or sloping shoulders. Often (but not always) these girls have small breasts. But, unlike "", the waist is not so pronounced.

What clothes are suitable for the owners of the figure "A-type"?

Knee-length pencil skirt. A classic that will always be in trend. This model emphasizes the natural curves of the hips, but does not weigh down the bottom. It is better to choose a dark-colored model - this way you will make the figure visually slimmer.

Blouses that have many details. It can be a puffy collar, chest pockets or bright prints - all these details will add volume to the upper body (which the "pear" often lacks), thereby making the figure proportional.

Skirt sun hide extra volume in the hips and buttocks and make legs slimmer.

Tops or T-shirts unusual cut or with many details - such things draw attention to the upper body, thereby balancing it with the lower one.

A-line dresses are your best friends. This model will hide the fullness of your hips and visually make you slimmer and taller. Moreover, with the help of this style you can highlight the waist! And this style has not gone out of fashion for the past few seasons.

Cropped jackets or jackets, the edge of which is located slightly above the line of the hips visually lengthen the figure and make the legs slimmer. This is a real find for both slim girls and girls

Dress to the floor. Such models hide a large lower body. They will look especially good on women of short stature - such dresses also visually lengthen the silhouette of the body. You can choose both in dark colors and bright and colorful models.

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Shorts it is better to choose simple (without prints, frills, ruffles and other details) straight cut. Details at the waist are allowed. The length is up to you, but we advise you to choose models that are not too short.

Raincoats and trench coats knee-length "sun" styles are the best companions for women of the "A-type" figure. And the details in the form of a jacket collar and belt at the waist will only emphasize the upper part of your body. In addition, these models are a real example of femininity.

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Crop Top Sweaters & Jumpers- a great solution for women "A-type". But be careful - in most cases, such styles are almost always suitable for slender girls, but you should combine them only with high-waisted skirts and trousers.

Must have for women "pears" - flesh-colored shoes with heels. They visually lengthen the legs and make the figure slimmer, and they fit almost any outfit from office classic trousers or jeans to floor-length evening dresses.

The silhouette expands downwards. Characteristic features of the figure - the shoulders are slightly narrower than the hips, the waist is clearly distinguished.

The main rule for your clothes is "Move the emphasis to the upper body, hide the hips."

Your main pride is a thin waist, it must be emphasized. Therefore, all the details of your wardrobe should emphasize the silhouette of your waist. Rectilinear styles should be avoided, your figure will appear massive in them. Another important principle is to shift your attention to your upper body, which will help balance your shoulders with your hips. We offer a few tips that will help you hide the flaws of the figure and emphasize the dignity.

Cutouts: choose wide necklines and collars that visually expand the shoulders. Fit diagonal cutouts. Contrasting trim on chest pockets. Deep V-necks, trims or V-shaped collars look great on you from the shoulders to the middle of the stomach.

A wide light strip will visually enlarge the chest. Clothing that fits the figure to the hips and gradually expands downwards will also help to balance the proportions.

Accessories. Emphasize the neck and shoulders with a brooch, chain, patterned scarf, etc. The shape of the jewelry should be soft, with a curve; chain links, beads should be oval, not rectangular. Necklaces, especially pearls, will look great on your delicate, feminine shoulders.

Dresses

Dresses generally fit well and look good on your figure. Remember the main rule when buying a dress is to focus on the upper body.

Dresses with a V-neck or with an American armhole will help to lengthen the figure. With the help of wide straps, you can balance the proportions between the top and bottom.

The bottom of the dress can be in the form of a trapeze or the sun. So you emphasize the harmony of the waist, and the chest will look more magnificent For the top, choose light colors, for the bottom - dark

For a party, choose dresses with a corset - they will make you look simply chic.

Try to avoid thin straps and semi-circular necklines.

Tops, blouses

To draw attention to your shoulders, wear cleavage shirts or square-cut tops to widen your shoulders.

Add accents: bright buttons, jewelry, a tie will draw attention to the upper body.

The ideal option for you is a classic, semi-adjacent top. Shirts and blouses with an accentuated waist are also suitable.

Avoid extremes: too tight or, conversely, too loose clothing.

Skirts and trousers

Models with a slightly low waist will suit you. The waist can also be emphasized with darker tones.

Soft jersey straight pants will give your hips a soft and feminine look.

Straight from the hip jeans will make your legs slimmer. Avoid slacks that are narrower at the bottom. They will make your hips even wider. The style of the trousers should expand slightly at the bottom. Pants with a flare from the middle of the thigh are perfect.

Do not wear high-waisted clothing or baggy trousers and skirts. Patch pockets and patterns in the hip area will visually enlarge them. Try to pick up trousers with a longitudinal welt pocket that will slim your figure.

The style of skirts will suit you in the form of a trapezoid or straight. Try to buy skirts and dresses from flying fabrics.

Jackets

The style of the jacket should be semi-fitted, and the length should not end at the widest point of the thigh. Jackets that end at waist level or a little lower look great.

Jackets with slits or straps on the back are not suitable.

Coat

Fitted models with accents in the shoulder area look very advantageous on you, for example, it can be a fur collar.

Swimsuit

The top of the swimsuit should be light, or stand out with a large bright pattern, while the bottom should be darker and more muted.

For a pear body type, choose a one-piece swimsuit or a bikini with a skirt. Wide straps will give harmony to the image. A swimsuit with a T-shirt and panties is also suitable.

Draperies at the top and deep cutouts on bikinis do not suit you.

Shoes

If you want to look slimmer, wear heels! For very fat women, thin stilettos are not recommended; a more stable heel will suit you.

Avoid belts and accessories around the calf and blunt noses. Such models of shoes will make your legs massive.

Let's sum up and make up your main wardrobe:

1. Pants flared from the knee will draw attention away from the hips.

2. A-line skirt will emphasize your femininity.

3. Tops or sweaters with square necklines or horizontal stripes.

4. Jackets and tops, waist length.

5. Colored bright tops.

By combining these things with each other, you will always look slim and stylish.

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Greetings, dear readers!

Each of us wants to look attractive and elegant at any age, regardless of what external data nature has endowed. Today I will tell you what to wear for women with a pear or triangle body type, what styles of dresses, coats and other clothes are suitable, I will give examples of how dress up for the photo.

These forms are considered by the vast majority of girls as an obvious disadvantage, older ladies, on the contrary, see advantages in it.

Let's learn to beat the advantages and level the shortcomings so that others see them off with admiring glances? Then go ahead!

Standing in the fitting room, pear-shaped girls usually worry: “Nothing suits me with such a heavy bottom, everything looks terrible and not at all the way it should be!” A familiar picture? Then it's time to find out if everything is really so bad!

To begin with, let's find out how, in addition to the “heavy bottom”, this particular one differs from other types of figures.

Pear body type

"Pear" or, as it is also called "A-silhouette" or a triangle is characterized by a strong difference between the top, which is always fragile and graceful for such ladies, and the bottom. Narrow chest, pronounced waist, small chest, sloping shoulders and medium length legs.

It is because of the last point that high growth does not give pears almost any advantages, unlike other types of figures, since it is achieved due to the length of the body, not the legs.

Just as paradoxical as it may seem, but the extra 5-7 or even 10 kilograms "will not make the weather" for young ladies of this type. Due to the fact that any increase is reflected primarily in the lower part, which in itself is quite massive, losing weight at any cost will not add positive changes.

Keeping weight within reasonable limits and playing sports is solely for the sake of health, because pears will not be able to change the proportions either by thinness or even by strength training.

With all the desire, such a figure cannot be called athletic, but it has the charm of true femininity. A lush bottom can be the main advantage, especially with today's fashion for pronounced buttocks.

Jennifer Lopez, Beyoncé, Christina Aguilera, Rihanna, as you can see, there are a lot of gorgeous women on this list!

To find out if the figure belongs to the pear type, just stand in front of the mirror or take a full-length photo. Mentally draw a strictly vertical line from the shoulder down, and if it steps on the thigh, then we have a pear in front of us.

Of course, this type of figure requires a special approach in clothing and accessories, since not all things are able to emphasize the beauty of these beauties.

Features of clothing for the type of pear figure

What are the obvious advantages of the owners of such a physique, and what should you think about when choosing a wardrobe?

Benefits of a pear shape

Fragile collarbones, a graceful neck, a neat curve of the shoulders and, of course, a thin waist are the main trump cards of pear girls.

In combination with a beautiful posture and a straight back, all kinds of tight-fitting sweaters and turtlenecks, as well as bustier dresses or with an American armhole, will make their owner the queen of femininity and grace.

Cons of a pear shape

If you wear a pencil skirt or skinny jeans with such a tight top, the effect is likely to be just the opposite.

Due to the noticeable “overweight” of the bottom, pears should be extremely careful about tight-fitting garments for him, very carefully approaching the placement of accents.

Now that everything is clear in general terms, let's move on to specific recommendations and find out what to wear with a pear body type. Before putting on clothes, every woman puts on a bra.

In order for the dress to fit perfectly, you need to choose the right piquant element of clothing, and I tell you how to do this in my article.

How to dress in winter: outerwear

Whether we need a fur coat, a sheepskin coat, a coat or a raincoat, we pay attention, first of all, to the fact that the model is with shoulder pads. Regardless of the cut, this long-known trick will balance the silhouette, giving it the right proportions.

Fur coat: how to dress elegantly with a triangle figure

Owners of a pear figure can safely wear fur coats from both long-haired fur and sheared fur. However, it is better to stop the choice on models equipped with a hood, a large fur collar or, on the contrary, a horizontally elongated boat neckline.

All these techniques will add volume to the fragile top and draw attention to it.

For slender ladies with this type of figure, fur coats with horizontal stripes are quite suitable, but for ladies with forms, it is better to refuse them so as not to weigh down the silhouette.

The length is better to choose the average - from the middle of the thigh to just below the knee. A short “auto-lady” is categorically contraindicated, as it will focus on the hips. Maxi is also better not to wear, especially from short fur, as the folds will emphasize the volume.

The best choice is A-silhouette, astrakhan fur coats or oversized sheared fur.

Coat for a pear-shaped figure

Picking up a coat for a pear-shaped figure is not difficult, because both trendy and classic models are literally created for women of this type.

We prefer fabrics that lie softly and drape well. Hard drape or textured leather is best put aside - feminine curves are what we need. The same can be said about the cut - a tunic, we leave a single-breasted straight coat with a narrow jacket collar on a hanger, and give preference to fitted models.

Those who want to focus on femininity should pay attention to a fashionable detachable coat with a dedicated waistline. Sleeves can be straight or gathered at the armhole with flashlights. A puffy mid-length hem completes the look.

Lovers of the classics can safely choose a fitted model made of fine wool with a classic cut with a lush fur collar. Ideal if the coat is equipped with shoulder pads, if not, it's okay, the collar is bright and voluminous enough to balance the proportions.

High boots with a steady heel and a bag-bag will make the image whole and elegant, and will immediately remind you of the chic stars of the 50s.

But trendy unisex clothes can be afforded today by girls with a pear-shaped figure. It is enough to choose an oversized coat with a free cut. The length in this case does not matter, the main thing is not to choose a shortened model, but the style of the sleeve implies the mandatory presence of shoulder pads.

If you have a pear figure and you are going to get married, then the following article is for you. The article shows interesting collections, among which you will find a suitable dress.

Pear jackets: how to dress elegantly

Not the most successful piece of clothing for ladies with a pear figure, but if you really want to buy something shortened, remember just one golden rule: clothes should not end at the widest line of the hips.

Even if a waist-length jacket is chosen, with the right style, it will not make the bottom as voluminous as if its edge reached the middle of the buttocks or slightly lower.

The jacket should either have a belt or, if we are talking about a cropped model, with an elastic band to emphasize the waist. In this case, straight shoulder lines with shoulder pads or gathered sleeves, as well as a hood or large collar, will help us to balance the top and bottom.

We select a winter jacket for a pear figure with a belt and decor in the upper part in the form of straps, pockets or fur trim.

If the season allows, we put on a leather bolero with emphasized shoulders. Such a jacket will expand them, drawing all the attention to itself.

If you buy things abroad or in foreign online stores, then the article will be useful to you:.

Cloak for a triangle figure

However, today's popular flared models with a sun hem will also emphasize the femininity of their owner.

The only thing to avoid when choosing a raincoat for girls with a pear shape is a laconic neckline combined with a straight cut. The complete absence of a collar and narrow shoulders undesirably emphasize the features of the figure.

But if you choose the same model, but A-line, everything will immediately fall into place - the flared hem hides volumes, so even the laconic style of the 60s will create a cute and effective look.

What styles of dresses suit the type of pear figure

The selection of a dress according to the type of pear figure should take into account not only the general principles, but the features of each specific figure, so we will consider some of the most suitable styles.

Empire

Recall the times of Alexander I and Napoleon - the ladies shone in light dresses, the hem of which began immediately under the chest. Such a high waist and today will give all the young ladies-pears grace and fragility.

It is not necessary to wear a maxi, a knee-length or slightly higher hem will disguise a heavy bottom. And in order not to look too naive, we choose models from dense fabrics, with long sleeves or ¾.

It will be interesting for you to try on a dress with polka dots. What features this print has, read the article.

New bow

The find of Christian Dior in the late 40s is still at the height of fashion - an underlined waist, a puffy skirt, marked breasts, embodied femininity and grace are perfect for a pear body type.

Its slender and young representatives can emphasize the belt with thin straps and choose skirts of any, even the shortest length. Lush mini on the crest of fashion, it looks fresh and delicate.

But dresses for obese women with a pear-shaped figure should be elongated. Just below the knee or a couple of hands above the ankle.

Wrap dress

It sits especially chic on girls with this type of figure. The waist emphasized by the belt and the chest highlighted by the very movement of the dress and at the same time the lower part of the body completely hidden by the fluffy skirt - is this not a dream!

The hem is better to choose a length slightly above the middle of the lower leg. This will give the silhouette more fragility and grace. Get more ideas and photos of clothes for full ones in the article.

balloon dress

As design wisdom says, rather than trying to hide a flaw, it is better to beat it. The style of the balloon dress seems to be specially designed for girls with a pear body type.

Such models are sewn, as a rule, from light knitted fabrics - they lay down with beautiful folds and emphasize feminine forms, at the same time, without hypertrophying them.

We choose the top with a boat neckline - it will make the shoulders visually wider.

Also good are balloon dresses with a high waist, the top of which is made of a fabric that differs in texture or color, lace, velvet with a printed pattern or a bright print. All this will divert attention from the monochrome smooth skirt.

What models of dresses are not suitable for the type of triangle figure

And now a few words about which dresses girls with a pear-shaped figure should not wear either in winter or in summer. Moreover, these recommendations apply not only to full ladies, but also to "lightweight" young ladies.

Cases

They make the bottom even heavier and make the figure disproportionate.

The pear loses its main trump card - a thin waist, becoming shapeless and sloppy.

Do you wear red? How not yet? Then study the article and dress brightly and attractively!

shirt dresses

If the model has a belt (preferably wide), then everything is in order, provided that the collar is made like a classic men's shirt, but without a belt, just a fitted dress of this style is neither full nor thin women with a pear-shaped figure.

Asymmetry

Makes narrow shoulders even more indistinct, which looks bad with a heavy bottom.

Baggy oversized

By itself, it is not bad, but just like a shirt dress, it needs to be supplemented with a belt. The emphasized waist will make its owner more elegant, while the "bag" will create the appearance of fullness even in a slender girl.

Blouses, jackets, sweaters

Regardless of the material from which the top is sewn, choose things with a square neckline or a boat to emphasize the shoulders.

For this, we use any structural elements: chest pockets, large volumetric flowers, straps and straps, decorative shoulder straps. Bows, frills and ruffles look very beautiful and feminine.

Shoulder pads will also be a major help in creating a beautiful silhouette.

Colors can be any, but large polka dots, horizontal lines, a bright geometric print or catchy paisley pickles will make the top more noticeable, which will create the right accent.

We choose fitted blouses either for dressing or loose, but make sure that their length does not reach massive hips.

As for full pears, we wear both fitted and wide blouses, most importantly, they are not afraid of beautifully designed sleeves - wings, lanterns, all kinds of assemblies. This will not make the look too girly if you choose the right details of the outfit.

Jacket

Here, girls with a pear figure, all the more, should not deny themselves decor. Cropped jackets with puff sleeves, shoulder straps or epaulettes are what you need. We play with the details as you please: spikes, beads, rhinestones, today all this is fashionable separately and at the same time.

The jacket can be very short or elongated, the main condition is to choose fitted models and pay attention to the fact that they are not too long, otherwise it will emphasize the already steep bend of the hip.

Sweater

Oversized sweatshirts and sweaters that are fashionable today are perfect for the pear figure type. But here you have to be careful - as a rule, such models are sewn with a lowered shoulder or a raglan sleeve, which, in turn, can “drain” down, leaving fragile shoulders sticking out and strengthening the already confident bottom.

In winter, you can either wear a sweater with shoulder pads, or decorated with decorative elements on the shoulders. Even well-chosen colors will cope with the task of correct accents.

The length of the sweater also matters. If it is cut according to the principle of a crop top and barely reaches the waist, then that's what you need. But if it’s cold outside for such experiments, we choose one that does not look too big, and at the same time lies on the waist with soft folds, indicating it.

Selection of clothes according to the type of pear figure: skirts

Choosing the bottom of the wardrobe for girls with a pear body type is always difficult. Let's pay close attention to him so as not to get into a mess with the most prominent part of the magnificent beauties.

Regardless of height and weight, pears should wear the following styles of skirts.

Sun

This is a win-win. The length from mini to maxi will disguise the heavy bottom with spectacular folds and emphasize the waist. We enhance the effect with a strap or a wide belt.

Pleating or fold

It will also emphasize the waist, shifting the focus from the hips.

Skirt with Basques

An ambiguous choice, but only in the case of an incorrectly selected frill length. But if the peplum reaches the widest part of the hips and slightly covers it, this is what you need.

Of course, such a model will sit best on tall pear girls, but miniature ones can also try it on. The length of the hem in this case should be up to the knee, plus or minus a few centimeters. This will stretch the bottom and give it grace.

Direct: how to choose the right

Here, on the fitting, you should examine yourself from all sides. The ideally fitting skirt is one that hugs the waist and slightly the upper thighs, and falls freely down. In this case, like a peplum skirt, it will hide the flaws and emphasize the merits.

In addition, today such models are presented in the original cut and color, correctly located colored inserts or decorative seams will visually reduce the volume.

Skirt with tails

A flared, floppy skirt is almost always a safe bet for a pear-shaped figure. The seemingly accentuated upper heavy part of the hips is balanced by a wide hem playing around the legs.

This restores harmony, turning the pear into a spectacular hourglass.

Pants, jeans, shorts

It is even more difficult for girls with this type of figure to pick up this wardrobe item than a skirt. But do not despair - just follow simple tips.

Trousers

The simplest and most obvious choice would be dark-colored straight trousers in winter and pastel in summer. Legs should flare slightly from the hip, but without a pronounced flare, so as not to shorten the legs.

Landing in such a style can be any: both at the waist and at the hips, since it is still better to pick up the top for them just below the belt. Even if we are talking about a blouse in the dressing, we wear it with a slouch to add volume to the top. In this case, we emphasize the waist with a belt.

Bananas, surprisingly, are a very good choice for pears of almost any body size. Decorative tucks and specially tailored puffy riding breeches, as in the case of a balloon dress, will turn the feature of the figure into the main advantage.

Cropped cargo pants will also successfully beat the lush bottom. Slender owners of such a physique can choose a low-rise model and wear it with a crop top.

For overweight girls, it is better to prefer trousers with a belt, complementing a regular bomber t-shirt on top.

Jeans

Like trousers, it is better to choose them straight, with a slight extension from the knees - this is optimal. But if you want something more interesting, you should not deny yourself the skinny model that is fashionable today. It is not so easy for girls with a pear body type to pick it up, but if you find one that fits perfectly, we complement it with a loose tunic and a cropped jacket with an emphasis on the shoulders. The fashion look is ready!

It is worth avoiding only voluminous patch pockets and overly stretchy models. This can give the impression of non-existent fullness.

You should not completely write off trendy boyfriend jeans. The same principle works with them as with cargo pants.

We select a model that is not too tight on the buttocks, tuck the legs so as to open graceful ankles and wear it with studs. We complement the top with a top to the waist with a boat neckline.

Shorts

The main thing in this case is the right length. Do not focus on heavy hips, shorts just above the knee with decorative cuffs will be optimal.

We prefer discreet colors. In summer it can be sandy, woody shades, in winter - wine, plum, dark emerald.

Shoes and accessories

The selection of shoes and accessories for ladies with a pear-shaped figure can be not just an exciting activity, but that magic wand that can “pull out” any, even the seemingly most dubious image.

There is only one basic rule: more accents at the top, less at the bottom.

If you have long dreamed of buying red boots, but did not dare because you did not know what to wear them with, then we offer you a useful article, where you will find interesting options for yourself.

Shoes: what to choose and what to combine

When choosing shoes, we always remember that heels add height and length to the legs, and pears, whenever possible, should stretch the silhouette. Depending on the thickness of the ankle, we select a stable massive heel or an elegant glass or hairpin.

It is better to refuse straps around the foot and too rounded noses. Such shoes will make a pear of any build even heavier.
In winter and autumn, we select tights in the same color scheme as the shoes and the bottom of the outfit. This will visually make the figure slimmer.
It is not necessary to refuse a flat sole at all, it is better to replace it with a very thick one. Not as impressive as stilettos, slip-ons or sneakers with a margin of 2.5 cm, they will still cope with the task and lengthen the legs.

bags

When choosing a bag, we prefer models with straps at the armpit itself - this technique will allow you to avoid weighting the bottom and take attention away from the hips.

A clutch bag also works, it is better to take an impressive size, and handbags with short handles will complement the classic look.

Scarves

Scarves, stoles, large-knit snoods - all this is an invaluable help in giving volume to the top. We put them on over coats, raincoats and jackets.

Oversized hats also work well. At the peak of popularity, now knitted from angora a la ski, but one and a half times more. They can be both smooth and decorated with a pompom.

Bijouterie

In the summer, we complement the image with massive necklaces, beads, collars embroidered with large crystals, fortunately, all this magnificence still does not lose ground.

Star beau monde with a pear-shaped figure

Well, now is the time to look at photos of celebrities from those whom nature has awarded with a pear body type. Let's see how Mischa Barton, Jennifer Lovehewitt, Jennifer Lopez, Shakira, Nicki Minaj, Rihanna and many other beauties dress up.

As you can see, both on the red carpet, and at chic presentations, and in everyday life, the famous pear beauties look stunning. If the ideas for composing your outfit have not yet matured, take a look at the photos of their examples, and inspiration will not keep you waiting!

It does not matter how old we are, how much we weigh and how tall, the main thing is only the desire to look chic and stylish. Now you know what to wear for pear-shaped girls and do it not just by hiding “flaws”, but by turning your features into virtues and an object of envy and admiration!

Be beautiful and fashionable! That's all for me. Press the buttons of your favorite social networks and share this article with your friends.

With love, fashion designer Albina Talipova.

The body of every woman has its own characteristics, forms, determined by the genetic code at birth, as well as the way of life: nutrition and physical activity. "Pear" - the most common type of figure, it has a significant part of the women of the planet.

Knowing the type of your figure, its features is useful for every woman.

This allows:

Demonstrate the dignity of the figure.
Hide or make less noticeable problem areas of the body, if any.
Choose your wardrobe wisely.
Save time and nerves when buying things.
Stop wasting money on inappropriate wardrobe items.

How to determine the type of your figure

The easiest way to find out is to measure your bust, waist and hips while standing in your underwear. For measurements, take a centimeter tape and hold it parallel to the floor.

When measuring the circumference of the chest, you should focus on the most protruding point. For an accurate figure, you need to wear underwear without a push-up.

Waist circumference is measured at the narrowest part of the body, usually at the level of the navel or slightly above.

The widest part of the hips is the line that defines their girth.

These measurements will help to accurately determine the type of physique:

If, when subtracting the chest circumference from the hips, the final figure is more than 8-10 cm, and the difference between the hips and waist exceeds 24 cm, then these measurements are characteristic of the Pear type.
If the upper body, as well as the hips, are much more magnificent in comparison with narrow legs, then such characteristics correspond to the Apple body type.
If the difference between the width of the shoulders and hips is about 10-15 cm, and the girth of the chest significantly exceeds the girth of the hips, then such indicators characterize an inverted triangle.
If the girths of the chest and hips are equal to each other or the difference between them is insignificant, and the waist girth is less than these parameters by 18 cm or more, then these measurements characterize the hourglass type.
If there is no difference between the girth of the chest and the hips, and the waist in its width almost coincides with the width of the two mentioned indicators, then women with such indicators are rectangles.

Types of female figure

Based on the measurements obtained, there are 5 generally accepted types of figures:

Hourglass

Only about 15% of women on the planet have this type of figure, but it is the hourglass that is considered the standard of body shape. The famous 90-60-90 measurements, which all models, as well as ordinary girls aspire to, are a variation of this physique.

The main feature of the hourglass is the preservation of harmonious proportions of the body at any weight, even overweight.

Its representatives are characterized by the following features:

In addition to the classic, there are several more names: figure eight, guitar, X-figure. The most famous star representatives are Scarlett Johansson and Monica Bellucci.

Rectangle

In the modeling business, it is in demand no less than an hourglass, despite the fact that the body looks less feminine.

The main feature of the rectangles are long and usually thin legs. In addition, women with such forms rarely gain weight.

For owners of a rectangle figure, there are several distinguishing features:

shoulders and hips are the same width;
the waist does not stand out much;
shoulders are slightly angled.

In this case, there are two types of rectangles: a slender column and a true rectangle. Girls with the slender column type are characterized by: small breasts, thin arms and tall stature. And representatives of a true rectangle most often have medium or short height, large breasts.

Several names are used to designate this physique: the classic - a rectangle, as well as a square, a banana, an H-figure. Among the stars there are enough owners of the above type. For example, Tina Turner and Anna Kournikova.

Pear

Since ancient times, the Pear body type has been considered the most beautiful physique for girls. Unlike the hourglass and the rectangle, he does not have a masculine appearance.

The main feature can be called a narrow waist, which persists even with a set of excess kilograms.

The pear body type is remarkable:

neat bust;
fragile shoulders;
thin hands;
long neck.

There are several types of pears:

The pear shape type has other names:

triangle;
A-shaped;
trapezoid;
spoon.

The brightest representatives of this physique among the stars are Shakira, Beyoncé, and Rihanna.

inverted triangle

One of the most uncommon body types. It occurs in 10-15% of women of the entire planet.

The main feature is toned legs, which practically do not get fat when gaining excess kilograms, they always lengthen the silhouette.

The inverted triangle body type is characterized by:

massive shoulders;
large chest;
neat hips;
wide waist.

The inverted triangle has several alternative names: carrot, T-shape, and wine glass. Among the stars and generally accepted beauties there are owners of this physique. These are Angelina Jolie, Charlize Theron and Anastasia Volochkova.

Apple

Many women consider this type of figure the most problematic. However, this is not at all the case. It is only important to properly organize the wardrobe. Properly selected clothes will help to adjust the figure, making the body more proportional.

The main feature of this type of figure is the chest of medium or large size, which almost does not depend on the complexion.

For women with an apple body type, the following features are characteristic:

legs, the length of which is proportional to the body;
wide shoulders and hips;
waist weakly expressed relative to the chest and buttocks;
thin arms with a massive upper part.

Many people think that only overweight women can have an apple body type. But these are delusions. This type of figure is divided into two types, which can also be characteristic of thin girls: a true apple and a vase. Women-vases, as a rule, have large breasts, which coincide in girth with the hips, and a slightly pronounced waist.

The most problematic area for owners of a vase-shaped figure is the sides, since excess weight is primarily reflected on them. Women with a true apple physique have slightly different characteristics: the chest is smaller than that of the vases, the difference between the waist and hips is minimal, and excess kilograms accumulate mainly in the abdomen.

Adele, Britney Spears and Kate Winslet are the most famous owners of the apple body type.

New types of female figures

Over the past 50 years, the proportions of the female body have changed significantly, many of them no longer fit any classic type of figure. This is the conclusion scientists from all over the world have come to. The main reason for changes in the physique was a sedentary lifestyle, which is characteristic not only for most women, but also for men.

The average amount of sleep also decreased, which affected the production of special hormones that determine the ratio of different parts of the body. Another reason was the quality of food consumed, as well as the level of medical services. All this led to the emergence of new types of female figures.

Butternut squash is a type of figure derived from the hourglass. In women with a similar physique, the chest girth and hips are approximately equal, and the waist stands out, but not as much as in the representatives of the hourglass type. An example of a nutmeg figure type is the famous American actress Eva Mendes.

Another new type of figure - eggplant - is a modified pear. For owners of this type of figure, the hips are the widest part of the body, and the chest is small or medium in size. However, unlike a pear, the waist circumference of eggplant women is much larger, and the waist itself is wider. The famous TV presenter Oprah Winfrey is the owner of an eggplant-type figure.

The third type of figure, which appeared relatively recently, is called broccoli. The prototype of such a physique is an inverted triangle. This type of figure is characterized by a chest girth that is much larger than the hips, and the waist, on the contrary, is approximately equal to their width.

The congenital type of the broccoli figure is very rare, but many women achieve it through surgical breast augmentation. Russian TV presenter Masha Malinovskaya boasts this type of figure.

Wardrobe selection

For each type of figure, it is very important to correctly select the elements of the wardrobe, as this will allow you to hide possible flaws and problem areas, and highlight the advantages.

The hourglass figure type allows its owners to wear almost all styles, lengths and textures. The only exceptions are baggy items. Also, clothing should not be too large or too small, inappropriate in terms of parameters. It is worth noting that this rule applies not only to women of eights, but also to representatives of any type of figure.

For the hourglass figure type, the main focus should always be on the waist to emphasize its elegance and subtlety.

This effect can be achieved with fitted clothes, things with a corset or lacing at the level of the ribs. You can also use accessories: highlight the waist with narrow or medium-width straps, a scarf tied in the form of a belt, or a chain.

To fully demonstrate the advantages of the hourglass figure type:

tight knitted tops;
tulip skirt;
short sweaters;
sheath dress;
shirts with a belt;
wrap dresses;
pencil skirt;
tight fitted dresses;
V-shaped cutouts;
flared skirts;
fitted overalls, overalls with an emphasis on the waist;
classic pants;
corset dresses.

For hourglass women, the following wardrobe items will not work:

clothes with a low waist;
straight styles;
baggy sweatpants;
jackets and shirts for men;
bombers;
large decorative details in the bust area;
sweatshirts with a collar;
high-heeled shoes, platform;
ornaments with large elements;
sweatshirts.

Unlike the figure eight, the rectangle body type requires careful selection of wardrobe.

The main task for female rectangles is to maintain proportions, as well as competently highlight the waist. The emphasis is on long beautiful legs with dresses and skirts above the knee, as well as shorts.

Rectangle women are best suited for:

shirt dresses;
clothes with drawings;
loose shirts;
peplum on dresses or skirts;
loose t-shirts;
trapeze type dresses;
top with a smell;
V-shaped cutouts;
A-line dresses;
tight pants and jeans;
trapezoidal skirt;
asymmetrical dresses;
medium length heel;
high waist bottom.

Rectangle women are categorically not recommended:

narrow belts;
clothes without clear outlines;
things not in size;
tops with narrow straps;
pencil skirt;
unnecessarily opening belly elements of the upper part of the wardrobe;
straight styles;
high gate;
oblique cut.

The pear figure type also requires a particularly careful selection of wardrobe and sets.

It is necessary to focus on graceful arms and shoulders, and massive hips and full legs can be reduced or hidden with the help of a well-chosen bottom.

The pear body type involves wearing different clothes.

The most winning wardrobe items for pear women will be:

pencil skirt;
fitted outerwear;
dark jeans;
flared skirt;
classic pants;
heeled shoes;
tops and sweaters in bright colors;
massive accessories;
A-line clothing;
wrap dress;
large decorative details on things worn on the upper body;
A-line skirt;
medium-rise trousers or jeans.

For owners of the type of figure pear will not work:

overly tight jeans;
trousers, skirts and dresses with horizontal stripes or large patterns and prints;
low waistline;
straight dresses;
sweatshirts with a high neck;
catchy straps on the hips.

An important task for women with an inverted triangle figure is to create a balance between the upper and lower parts of the body.

The main focus should be on the hips, as this will visually reduce the width of the shoulders and chest.

The following models are best suited for carrot women:

A-line skirt with decorative details;
fitted dresses with a voluminous skirt;
trousers and jeans in light shades;
V-neck;
shirts for men;
wrap dresses and blouses;
boyfriends;
mid-rise classic trousers;
flared skirts.

In order not to focus on broad shoulders, you should refuse:

tight skirts;
excessively loose outerwear;
jackets and cardigans with shoulder pads;
short shorts and skirts;
large decorative elements at the top of the outfit;
shirts and sweaters with voluminous sleeves;
dresses with wide horizontal stripes.

The apple figure type requires the greatest perseverance and diligence when choosing a wardrobe and individual sets.

The main task for women with this type of figure is to make the body visually longer and slimmer. It is worth focusing on graceful legs, and also try to highlight the waist.

These tasks are best handled by:

A-shaped dresses;
asymmetry;
layering;
loose shirts or blouses with a belt;
vertical darts;
trousers that widen from the knees;
trapezoid dresses;
V-shaped cutouts;
drawings or large details on jeans or trousers;
tunics;
knee-length cardigans;
classic pants;
boyfriend jeans;
straight trench;
tulip skirt.

For women with a figure type, an apple in the wardrobe is undesirable to have:

tight dresses;
cropped tops, sweaters and sweaters;
jeans or trousers with a fit below the average;
oversize style items;
flared skirts;
tops or blouses with voluminous sleeves;
tight turtlenecks;
year skirts;
large drawings and prints on the elements of the upper part of the wardrobe;
large buttons on shirts, jackets and jackets.

Proper training

The types and amount of physical activities for those who want to lose weight or maintain their shape properly depend directly on individual recommendations according to body type. For each body type, different sets of exercises are effective that act on certain areas of the body.

Women with an hourglass figure are prone to rapid weight gain. Therefore, they are advised to minimize the amount of fatty foods or foods that contain a lot of carbohydrates. It is categorically impossible to refuse dinner, as well as go on a diet of monotonous dishes, since it is very difficult to follow such a nutrition system.

The hourglass body type requires physical exercises aimed at the muscles of the whole body. Swimming is best suited for this, as well as dancing and walking. Loads should alternate with heart training with cardio exercises. This will help to get rid of extra pounds evenly and keep the body in good shape.

Rectangle women can also face extra pounds, especially in the central part of the torso. For them, strength exercises are contraindicated, as they shorten and pump muscles. Because of this, the body becomes visually larger.

Yoga and aerobics are suitable as physical activities that make muscles longer and more elastic.

A metal hoop will help shape the waist. For the best effect when losing weight, rectangle women should forego various snacks, getting a full supply of energy through three full meals.

A pear-shaped figure most often allows its owner to suffer from unwanted kilograms in the hips and buttocks. To lose weight, and then maintain the result, it is necessary to observe food restrictions, as well as exercise.

Women with this type should minimize the consumption of flour, fatty, salty: smoked or sausage products, high-fat milk, potatoes, beets. It is also recommended to drink more than 6 glasses of pure mineral water per day. Of the physical activities, squats are especially effective. They will help correct problematic hips.

It is worth doing 3 to 7 sets of 10-15 squats per day. Women with an inverted triangle body type are rarely prone to weight gain. Therefore, it is recommended to perform exercises aimed at strengthening the muscles of the thighs and buttocks. These exercises include squats with dumbbells.

This will visually make the body more proportional. For the best effect, exercise should be supplemented with proper nutrition. Carbohydrates should be consumed only in the morning, and dinner should be the lightest meal of the day.

Women with an apple-shaped figure lose weight only when switching to proper nutrition. Additional physical activity will slightly improve the effect, but the basis is the organization of your own diet. You should eat at least 4 times a day, but the portions should be small.

Fried meat and fish should be replaced with low-fat boiled foods. Sauces, spices are recommended to be removed from the diet. Consumption of flour and sweets should be reduced to a minimum. Carbonated drinks and alcohol should also be avoided, replacing them with water and green tea.

Classification of female forms by metabolic types

There are 4 metabolic body types, which are determined by the most dominant gland in the body. Such a gland helps to understand in which parts of the body, first of all, unnecessary kilograms are deposited.

There are the following types:

Thyroid type appears as a result of the dominance of the thyroid gland. Women with this metabolic type get better in the abdomen and legs. When losing weight, the chest girth first decreases, the buttocks lose their rounded shape, and only then the problem areas change.
Lymphatic type body is determined by the adrenal gland. Women with this type can only lose weight through physical activity. Excess weight appears in the upper body: back and abdomen.
pear type- a sign of dominance of both the sex and adrenal glands. As a result, women with this type of body gain weight in the hips and legs. Losing excess weight with this metabolic type is quite difficult. The most effective will be brisk walking, jump rope, skates and roller skates.
pituitary type appears as a result of the active work of the pituitary gland. Women with a pituitary metabolic type have a thin and non-muscular body, reminiscent of a child's physique. Excess weight is distributed evenly. You can get rid of it with the help of sports walking, long-distance running and dancing.

Determination of the physique by the wrist

The girth of the wrist, called the Solovyov index, allows you to determine the thickness of the bones of the hands, from which we can draw a conclusion about the physique.

Based on the circumference of the wrist, it happens:

asthenic (wrist circumference is 15 cm or less);
normosthenic (measurement shows from 15 to 17 cm);
hypersthenic (wrist circumference greater than 17 cm).

Thus, knowing your own type of figure helps to understand the characteristics of the body and organism. The physique can be determined by different indicators, but there are 5 classic types. The most common of them is a pear.

Article formatting: Oksana Grivina

Video about the female pear body type

What clothes are suitable for a triangle body type:

Blouses/Tops for pear body type

Almost everything your heart desires. The hips are balanced by the shoulders (and not by the chest, as some beauties mistakenly think), so everything that focuses on the shoulders adds volume to the upper part, visually harmonizes your silhouette. Our goal is to draw attention to the elegant top, and distract from the heavy bottom.
- cutouts: oval, small V-neckline, boat, collar collar;

- details: bow, ruffles, edging, ruffles, tucks, lace;

- pattern: horizontal stripe, cage, polka dots, printed pattern, flowers;

- sleeves: wings, flashlights;

- styles: fitted, semi-adjacent;

- length: above the hip, just below the waist; or below mid-thigh.

Jackets/Coats for pear body type

- the ideal length of the jacket: above the middle of the thigh (above the widest point of the thigh), and just below the waist;

- jacket style: fitted or straight in the style of Chanel (wear a straight jacket unbuttoned, over a fitted top);

- A-line coat (A-line) - hides the heaviness of the bottom, and looks very elegant and feminine;

— sewn-in sleeves + clear shoulder line

- a semi-fitted coat is also suitable for the Pear body type - it expands downwards. The most suitable coat with vertical darts to the waist, and freely descending from the waist.

– coat with a high waist (empire):

— Trench coat (cloak/coat) — single-breasted or double-breasted, expand downwards, may be with epaulettes to accentuate the shoulders; The belt accentuates the slim waist.

I advise you to AVOID :

- loose jacket styles;

- narrow straight coats;

- patch pockets.

- Empire style (dresses with a high waist) emphasize the elegance of the top and hide everything superfluous

– A-line silhouette dresses (A-line)

- semi-fitted dresses (semi-adjacent silhouette):

- New Look - femininity in all its glory!

I advise you to AVOID :

- dresses with pleated bottoms;

- tight tight dresses;

- knitted dresses;

- sheath dresses

Skirts deserve special attention, because the Pear body type is very picky about the choice of skirts. Be careful when choosing a skirt. It is important that she hides some heaviness of the bottom, and at the same time emphasizes the wasp waist. In fact, there are not very many silhouettes that adorn the Pear. Here they are:

- silhouette of a trapezoid (A-line)

- pencil skirt: pay special attention to the choice of a business skirt. It is useful to have a pencil skirt in your wardrobe, but if you have a feminine type of pear figure, you should choose only well-known brands that sew according to good patterns. To give an example, I purchased a very simple vintage Yves Saint Laurent pencil skirt, although all my previous attempts to get a straight pencil skirt that would fit me perfectly had been unsuccessful.

But Yves Saint Laurent sewed a stunning model of a pencil skirt that sits like a glove on a pear-shaped figure: the waist of 65 cm is perfectly emphasized, the skirt does not move anywhere, and the hips of 99 cm are not noticeable at all, the skirt is so perfectly sewn. Therefore, I know for sure that it is possible to get the perfect pencil skirt for a pear-shaped figure.