Soft and smooth heels at home: an effective cleansing technique. How to make your heels soft: take care of your legs at home

Hello dear readers. Today I want to talk about heel care. I will share with you interesting recipes for masks. I think that everyone will be able to choose their favorite mask. This is both care and benefit. Foot and heel care is very important, just as important as hand, face and body care. Self-love means taking care of the body. In summer, our heels need special care. In order for the heels to be tender, soft and smooth, you need to take time for yourself. Of course, you can do pedicures regularly. But also take extra care of your heels. Moreover, summer is a wonderful time, the time for berries, fruits and vegetables, so many things can be used directly from the garden for both the face and the heels.

Today I did a pedicure and learned from my master a recipe for a heel mask, which is very easy to make at home. I shared recipes for exfoliating foot masks earlier in the article ““. In the article you can see many proven and excellent recipes.

How to properly care for your heels?

The most important thing is that care should be both in summer and winter. After all, it happens that with a lack of vitamins, the heels can crack even in winter. Although in fact, there are quite a few causes of cracked heels. Various means are used for foot care: herbal baths, oils, emollient creams and heel masks.

And the most important thing in proper care is to remove rough skin. I must say right away that you should not use a razor or blade for this. This procedure can lead to negative consequences, from wounds to infection.

The basis of proper care is the application of masks on the skin of the feet and heels. Masks can be made from natural and fresh products. Such masks soften the skin, promote the healing of cracks in the heels, saturate the skin with vitamins.

A very important point. You should have a separate towel for your feet, as well as for your face. And after using a foot file or pumice stone, use a heel file.

It is also recommended to steam the skin of the legs before applying the masks. Most often I use warm water with baking soda. More information about soda foot baths can be found in the article "". You can use soda-soap or herbal foot baths. Then clean the skin with a pumice stone and start applying masks.

Heel masks at home

Foot masks are very easy to prepare, the most important thing is to take some time for yourself. As vitamin masks, you can use masks from berries, fruits and vegetables. After all, if notches appear on the skin, then this may also indicate a lack of vitamins.

lemon for heels

Lemon eliminates unpleasant foot odor, nourishes and softens the skin. Lemon is a storehouse of vitamins and nutrients. But if you have deep cracks or wounds on your heels, then you should not use lemon.

Orange mask for heels

Orange should be cut in half, remove part of the pulp and put on the heels like “hats”. Leave on for 15 minutes. Then rinse the heels with water and clean with a pumice stone. You can grind the pulp of an orange and apply on the feet and heels.

Strawberry heel mask

Strawberry mask perfectly softens the skin. The acids in strawberries soften the skin and are very easy to remove with a pumice stone. To prepare this mask, fresh strawberries need to be kneaded and applied to the skin of the feet and legs. From above, you can wear kulechki. Leave the mask on for 15-20 minutes. Then rinse with water. Clean your heels with a pumice stone. Such a mask helps to naturally remove the coarsened layer of cells on the heels.

Well, do not forget to lubricate the skin with foot cream. Such a wonderful recipe for a strawberry foot mask was shared with me today by a manicure and pedicure master. I think I will definitely try this foot mask as soon as we have strawberries en masse.

Potato Heel Mask

A very interesting version of the potato mask. The mask softens the skin and promotes the healing of microcracks on the heels. For the mask, you need to take one potato, wash, peel. Grind finely into a bowl. Add a teaspoon of honey and the same amount of olive oil to the chopped potatoes. Mix the mask and apply on the heels and feet.

You can prepare a double portion of the mask. Leave the mask on for about 15-20 minutes. Apply the mask after a foot bath. And also do not forget to use a nourishing foot cream.

flax seed masks

Flax seed also has a healing effect. This mask promotes the healing of microcracks on the heels. Flax seed can be bought at a pharmacy. Pour a couple of teaspoons of 200 ml of flax seed. boiling water and shake until thick jelly. Strain and add a spoonful of natural honey. Lubricate the feet and heels with this liquid, leave for 20 minutes, and then rinse with water. Don't forget cream.

Mask with olive oil and honey

For heels, you can prepare a wonderful mask, which consists of natural honey and olive oil. Moreover, you can replace olive oil with any other (sea buckthorn, rosehip oil, St. John's wort oil, calendula oil, etc.), these oils have an excellent healing effect.

Mix natural honey and oil in equal amounts. Apply to the feet and heels and leave for fifteen minutes, maybe twenty. After that, rinse the mask thoroughly with warm water.

Mask with yolk

The yolk mask has a wonderful effect. Only eggs are best used rustic. Separate the yolk from the protein. We only need the yolk. Add a spoonful of any vegetable oil and a spoonful of lemon juice to the yolk. Apply the mixture on one and the second heel. You can wrap it with cellophane, and on top with a bandage. Leave for fifteen minutes. Then wash off the mask with warm water.

Remember that if there are cracks on the heels, especially deep ones, masks should not be used. I recommend using creams and ointments that promote healing of the heels, and then you can make masks.

Homemade heel masks are a good alternative to store-bought heel products. After all, all products are very simple and affordable. The skin on the heels after the masks will please with smoothness and softness.

Tell us if you make foot masks for yourself, share the recipes for your favorite masks. What is the effect of masks? It is important for me to know your opinion and feedback. Thank you in advance.

Hello friends!

It doesn't matter if your foot size is large or small, if you respect and love yourself, you should watch your heels.

It happens that you meet an attractive woman in expensive clothes, with a manicure and hairdo, but as soon as the vision is concentrated in the area of ​​​​the heels, the impression of her immediately deteriorates, because the person neglects foot care.

It is not surprising that many well-groomed ladies simply forget about this part of the body, because attention should be paid to fingers, nails, and hair, and when it comes to the heels, there is no strength and patience left to do something.

However, this is no reason to allow yourself such frivolity.

You need to take care of your feet all year round, and not just with the advent of spring and summer. It is not at all difficult and does not require a mandatory visit to the salon. All procedures can be carried out at home.

Our great-grandmothers also knew how to make the heels soft and smooth without leaving home.

How to make your heels soft and smooth - simple tips and tricks

From this article you will learn:

Causes of rough skin on the heels

Ideally smooth legs by nature only in young children.

Women with such heels are not the lucky ones of fate, whom she awarded with such beauty.

All this is the fruit of incredible efforts. Without due diligence and care, your feet will never be so perfect.

Let's see why our heels become rough over time:

• neglect of the principles of personal hygiene. A woman should wash her feet regularly and make sure that their skin is in proper condition;
• Many people are not even aware that there is such a procedure as a pedicure. They will tell you that it is just a coating of nail polish. But in fact, this term means complete nail and skin care;
• use of synthetic socks and tights. Such wardrobe items do not allow air to pass through, as a result, bacteria multiply, an unpleasant aroma occurs;
• cracks form on the dry skin of the legs. Some individuals believe that it is necessary to apply the cream only on the skin of the hands and face, and at the same time deprive the heels. This is a gross mistake, because the legs also need to be softened;
• improper nutrition. If there is a lack of any vitamins in your body, this will be displayed in full on your appearance;
• some people have a similar problem due to the fact that they like to walk barefoot. This applies not only to villages and cottages, but also to apartments. Eradicate this habit and your legs will thank you;
• ill-fitting shoes. For example, in the hot season, you need to choose shoes with closed heels to protect them from the effects of wind and sun. On other days, wear high heels and avoid tight and uncomfortable models;

Remember that there are other, more serious causes of rough feet.

Violation of carbon metabolism or diabetes mellitus is a disease in which the skin suffers significantly. Also, a similar phenomenon can be caused by a malfunction of the thyroid gland. In any case, it makes sense to get tested in order to diagnose the disease in time and start treatment.

How to get rid of rough skin on the heels with folk remedies?

• With the help of glycerin

Glycerin is amazing. Glycerin can effectively soften the skin. Its disinfectant properties guarantee the restoration of wounds and damage on the heels.

Make a foot bath for steaming, clean your feet with a pumice stone, apply a glycerin layer on the heels and put on socks. In this case, the most important thing is constancy. Only in this way will your legs become smooth and silky.

• Using hydrogen peroxide

An excellent product with which you can effectively clean your heels is hydrogen peroxide.

This tool dissolves completely and removes harmful substances. It is added to a container with warm water (1:10), rubbed with it on the feet and cleaned vigorously with a pumice stone.

The event is performed only with clean feet, you should be especially careful about cracks in the legs, because when interacting with an aggressive liquid, serious complications can occur.

The tool will make your legs smooth and silky.

• Baking soda

Baths with the addition are very popular. Such measures are suitable for the first self-care. A bath can also be done for those people whose legs are in a terrible state, when they can be compared with an emery surface.

Pour a pack of soda into a container with warm water for steaming and be sure to add shampoo.

The feet are kept in the water until it cools down. Then they are intensively rubbed with a pumice stone, after which a scrub is applied, wiped dry and lemon juice is applied.

• Apple vinegar

Pour two spoons into one liter of liquid, then place your feet in a container filled with water.

You should not take simple vinegar for this purpose, as you will only harm your body. Scrub your heels thoroughly with a pumice stone, rinse, dry and apply a softening cream.

• With the help of yolk

No less effective is the mask with the application. You will need one tablespoon of starch, lemon juice and one egg yolk. All these components are mixed with each other.

The mixture should be applied to steamed legs and after they begin to dry, they need to be rinsed, wiped and applied to them with a cream.

• With the help of honey

Another tool will help you get rid of the annoying problem. Take bee honey and add olive oil. The ingredients must be mixed in equal proportions.

The resulting composition is applied to the heels, after which the legs are washed off thoroughly with water, wiped with a towel and moistened with cream.

• With herbal decoctions

Decoctions of herbs for rough skin of the legs. Such actions help to remove rough skin quickly.

Those herbs that you have in your home will do. It can be, and, and, and a series, etc.

Two large spoons of the mixture are poured one glass of boiling water. The product must be insisted in a closed container for thirty minutes.

Gauze should be moistened in this liquid and applied to problem areas for half an hour, put on top of cellophane and put on socks. After that, rinse your heels thoroughly and apply cream on them.

How to make heels soft and smooth - video

O'Keeffe is a highly effective moisturizer for dry and chapped feet. The concentrated, unscented formulation naturally hydrates skin, corrects pH balance, and helps retain moisture.

You will notice a difference in a few days. Safe and effective for diabetics.

• carry out all of the above activities on clean feet;
• procedures are best performed in the evening so that the legs rest;
• you do not need to cut the skin yourself, so you will only get hurt;
• follow the instructions for use, unquestioningly observe all proportions and nothing will threaten you;

The question of how to make the heels soft and pretty, without resorting to the help of specialists, becomes especially relevant in the spring and summer. After all, you really want to quickly change strict closed shoes for cheerful open sandals or shoes!

Unfortunately, in winter, without proper care, the delicate skin of the feet coarsens and cracks. Especially "gets" the heels. But, often, it is precisely from their appearance (and not at all from the beautiful, or the length of the legs themselves, as many ladies believe) that it depends on how impressive a girl in open shoes will look.

Incorrectly selected shoes spoil the appearance of the heels

To successfully deal with roughening of the skin on the heels, you need to approach the solution of the problem in a complex manner. First of all, it is necessary to identify its root cause. Most often, this is due to the following factors:

• Systematic disregard for hygiene rules. During the period of cold weather and, accordingly, wearing closed shoes, many girls neglect pedicure (meaning the whole range of necessary procedures, and not just applying colored nail polish). The ladies are guided by simple considerations: why “bring beauty” where it is still not visible? This is their main mistake. Without proper care (regular water procedures, exfoliation of rough skin,) the delicate skin of the legs quickly coarsens and takes on an unpresentable appearance. To deal with the consequences of such a negligent attitude to their beauty, standard weekly care procedures will, alas, no longer be enough. To put your feet (and especially your heels) in order, you will have to devote a few minutes to them every day.
• Illiterate shoes. Uncomfortable style or even too hard insoles can cause irreparable damage to the delicate skin of the feet. To avoid such a problem, when choosing shoes, give preference to products of well-known proven brands that value their reputation. Don't be stingy with spending money on a good pair of shoes or boots. Remember: saving on quality shoes has never done anyone any good!
• Synthetic hosiery. It is no secret that nylon (or other synthetic) tights and socks do not allow the skin of the legs to breathe. As a result, the heels not only sweat, but also become an extremely favorable breeding ground for various pathogenic bacteria, and of course, you are unlikely to be able to completely abandon synthetic hosiery, but try to give preference to products made from natural materials (for example, cotton socks and tights) whenever possible.
• Various diseases. We are talking here not only about problems, directly, with the skin, with which you can (and should!) Contact a dermatologist. The cause of coarsening of the skin on the heels can be vitamin deficiency, thyroid problems, diabetes mellitus, or even gastrointestinal diseases (for example, gastritis). In any of these cases, in order to give the legs a healthy look, you will first of all have to treat all concomitant diseases by contacting the appropriate specialists.

As a rule, the elimination of the main reason why the skin on the heels began to coarsen, as well as systematic care, by themselves, can return the “infantile” softness and tenderness to the skin of the feet.

How not to take care of your heels?

Pedicure - as a decoration of the legs

In an effort to make the heels soft, many ladies take very drastic measures. So, for example, many girls use such a procedure as cutting off rough skin with a blade or a razor. In fact, such radicalism not only does not benefit, but even harms the health of the legs.

Cutting off the keratinized epithelium can be severely cut. The wounds obtained in this way are usually painful and take a long time to heal. In addition, the epithelium that has recovered from damage is usually an order of magnitude thicker than the healthy one and looks completely different. So, to return the heels to a presentable appearance after the above procedure will cost a lot of effort.

Another controversial, but for some reason very popular heel skin care method is to take. Widely advertised, equipment for this procedure can now be purchased at any major pharmacy. In fact, hot tubs have a rather therapeutic effect on the skin of the feet, hardly completely healing it.

The fact is that for normal steaming of the legs (which, according to the statements of advertisers, helps to soften the heels), water is required at a temperature of at least the human body, and preferably even higher. The mentioned baths are usually heated only to the level of room temperature.

Thus, a fair conclusion can be drawn: hot tubs are absolutely useless to combat such a phenomenon as rough skin on the heels and, therefore, do not fully pay off the money spent on them.

How to take care of your heels properly?

Heels need to be taken care of regularly!

The easiest way to make the skin of the heels soft and tender is to make a habit of regularly caring for it, as you are used to caring for the skin of your face or hands. Free up time in your schedule for daily skincare routines, such as foot baths.

Pamper your heels by bathing them in a decoction of plants (sage, chamomile or oak bark) with the addition of minerals (special or ordinary soda). Why you should use these components:

• herbal oils nourish and moisturize the skin no worse than special creams, giving the epithelium a healthy, well-groomed appearance;
• baking soda and rock salt have a softening effect, contributing to the easy and delicate exfoliation of dead skin cells.

About proper exfoliation of keratinized skin

Summer will have, who did not forget about their heels in winter!

For a good ten years now, pumice stone has been the main tool for foot skin care. It should be treated with heels, directly, in the process of taking a bath. More versatile tools are also available to modern fashionistas - special soft massage brushes with pumice stone inserts on the back or paper files of varying degrees of graininess that peel the skin.

For softer exfoliation of dead cells, it is also reasonable to use delicate scrubs with a peeling effect, which can be purchased at any pharmacy or cosmetic store.

If you do not want to spend money on expensive specialized skin exfoliation products, regular baking soda will come to your rescue. How to take soda foot baths?

• find a convenient container (for example, a basin) and fill it with water at room temperature (5 liters);
• dissolve 3 tablespoons of baking soda in water;
• add a little to the container with a relaxing effect;
• dip your feet in the water and keep them there for about 10 minutes;
• dry your feet with a towel and apply any moisturizer on them, while gently massaging your feet.

If you carry out such a procedure every day for a week, the skin of your feet will take on a healthier look, and you can once and for all forget about sweating feet. However, be extremely careful!

Overdoing the legs in a soda solution, you run the risk of disturbing the acid-base balance of the skin, which will lead to unpleasant health consequences.

If your heels are cracked

Heel care procedures - baths

Glycerin will help you fight such, of course, an unpleasant phenomenon as cracked and rough skin on the heels. It is very easy to use it. Pour the apple cider vinegar into a half-filled bottle of glycerine until the liquid reaches the rim. Shake the mixture properly. The product thus obtained should be applied to the skin of the heels twice a day.

Why does this remedy work?

• glycerin has an unsurpassed moisturizing effect due to its ability to attract and retain water molecules;
• apple cider vinegar nourishes the skin due to the content in its composition of a huge amount of potassium, fluorine, pectin, as well as the whole complex.

Good to know: glycerin will not only significantly improve the quality of the skin of the feet, improving it at the cellular level. The tool will also work with your nails, making them strong and giving them a natural shine.

Folk remedies to help soften the skin on the heels

Soft heels are not only beautiful, but also pleasant!

From vegetables and fruits, they can also be an excellent way to soften the skin of the feet:

• Zucchini mask. Puree from a young vegetable is applied to the heels and fixed on them with the help of "bandages" made of any natural fabric. Such a “compress” is worn for no more than half an hour. After the procedure, the feet should be washed and lubricated with a special nourishing cream.
• Lemon. Egg yolk is mixed with one teaspoon of starch and the same amount of lemon juice. The resulting product is applied to the heels pre-steamed in a hot bath. Keep the mask until completely dry. After - the remnants of the product are washed off with plain water, and the feet themselves are treated with a moisturizer.
• Apricot mask. Grind three or four medium-sized fruits to a puree, then mix with two teaspoons of vegetable (or better - olive) oil. Before use, the product should be heated over low heat. It is more convenient to apply the mask with a makeup brush. Covered heels must be wrapped in polyethylene and kept warm for 20 minutes. The mask is washed off with plain water, and after its application it is desirable to treat the feet with a nourishing cream.

Well-known cosmetic brands

If independent fuss with a variety of baths and preparation of funds is not for you, take advantage of the benefits of civilization. Many modern cosmetic brands have entire product lines specifically designed to combat the problem of rough heel skin. The following tools are invariably popular with beautiful ladies:

• foot cream called "K-9" produced by "Faberlik";
• a tool called Foot Works from the notorious Avon;
• our domestic creams from the line with the uncomplicated name "Healer".

Each of the above remedies has been tried by hundreds of women and received mostly positive feedback on effectiveness.

How to make heels smooth and tender? The answers are in the video:

In contact with

If the skin on the feet becomes dry, cracks appear on the heels, first of all, these are signs of a lack of vitamins, a deficiency of nutrients in the body, dehydration or illness.

Dryness of the feet and skin of the body in women may be due to hormonal failure, and in adulthood - a symptom of menopause.

Whatever it is, anyway To eliminate unpleasant symptoms, you need to find out the real causes and factors that provoke them.

Of the diseases that most often lead to similar symptoms, experts distinguish the following diseases: fungal infections of the skin and nails, eczema, allergies, psoriasis, beriberi (lack of trace elements and essential vitamins).

If the problem of dry heels interferes with life, before doing something at home and in order to avoid this in the future, you should definitely find out the cause of dryness and cracks

However, not only diseases, but also some factors contribute to the appearance of problems with dry skin of the extremities and the formation of cracks. These include such unfavorable cases and phenomena for the legs:

• low-quality shoes;
• dry indoor air;
• acclimatization;
• side effect on the action of certain drugs;
• chlorinated water;
• a small amount of fluid taken per day;
• stress, nervous strain.

What means and methods can be used to treat dry heels at home

At home, therapeutic baths, compresses and scrubs are considered the most effective in the treatment of dry feet and heels. The latter are used to exfoliate dead parts of the skin and quickly regenerate a new layer of the epidermis.

For medicinal purposes, the following products are commonly used to restore skin health.

• paraffin;
• coconut oil;
• aspirin;
• vinegar.

Paraffin in the treatment of dry heels

Paraffin (a wax-like mixture) effectively fights the appearance of roughness on the heels, it softens the skin well. Paraffin must be heated in a convenient way, then add a little coconut oil.

Coconut oil enhances the effect of paraffin. To eliminate dryness and cracked skin, smear a mixture of paraffin and coconut oil on the heels and leave for 12 hours. The procedure should be applied within 14 days.

coconut oil

Applying coconut oil is one of the things you can do to get rid of dry heels at home. It not only softens the skin of the feet, but also disinfects the heels, fights fungus and other infectious diseases of the feet.

Coconut oil should be applied after steaming the feet in hot water. Rub coconut oil on your heels before going to bed. Wash off the oil from your feet in the morning. The duration of treatment depends on the degree of the disease.

Aspirin

Mix 10 aspirin tablets with a glass of vodka and add a few drops of iodine. The mixture should be rubbed on the heels and left for 20 minutes.

The procedure can be performed daily for a week. This period is enough to get rid of the problem. The solution must be stored in the refrigerator.

table vinegar

Table vinegar is also used in the treatment of dry heels.½ tsp white vinegar must be added to 2 tbsp. water. After wetting a non-synthetic fabric with a solution, you need to wrap your legs. After 15 minutes, remove the fabric and treat the legs with a pumice stone. Next, you should moisturize the skin of the legs with a special cream.

Therapeutic baths for the skin of the feet and heels

Baths are another way to get rid of the problem of rough feet. You can prepare foot baths using sea (table) salt, red wine, apple cider vinegar, medicinal herbs.

sea ​​salt bath recipe

Sea salt is rich in silicon, iron, bromine. It helps to remove the keratinized skin of the heels, relieve tired legs, and remove unpleasant odors.

You can prepare a sea salt bath as follows: 1.5 tbsp. l. Add salt to warm water and soak your feet in it for 15 minutes. After, rinse them and apply a moisturizer.

The procedure time should not exceed 20 minutes, otherwise the salt will begin to corrode the skin.

red wine bath recipe

The fact that red wine has beneficial properties and is widely used in beauty recipes has long been known.

The ingredients in its composition help to make the skin soft. Many cosmetics contain red wine extract.

If dry heels, then at home you need to prepare a bath of wine. Red wine is mixed with water, and the feet are placed in a basin for 20 minutes.

Then you should wipe your feet and spread them with cream. Wine baths should be done 1 time in 7 days.

Herbal baths

Medicinal herbs well relieve fatigue of the legs and relieve dry heels. To prepare herbal baths, you can use chamomile, lemon balm, mint, lavender, calendula, wormwood and some other herbs.

The proportions of herbs may vary. They need to be poured with boiled water and insisted for half an hour. Feet should be kept in water for up to 20 minutes. After the procedure, dry your feet and apply a moisturizer.

apple cider vinegar

Dilute 30 ml of apple cider vinegar in water and dip your heels in the liquid for 15 minutes. After the procedure, rinse your feet and moisturize them with cream.

Soap and baking soda

14 gr. baking soda and the same amount of laundry soap shavings should be added to room temperature water. Feet in this liquid must be held for 15 minutes. Rinse your feet afterwards and apply the cream.

Compresses for dry heels

Another way to combat dry heels is to make foot compresses. They can be prepared from ordinary products.

Hydrogen peroxide compress recipe

Hydrogen peroxide is an effective remedy in the fight against rough and dry skin of the heels. To prepare a compress, mix 1 part peroxide with 5 parts warm water. Moisten the gauze with the solution and apply on the heels. After 2 hours, remove the gauze and apply the cream on the heels.

Olive oil compress

Olive oil is a true helper in the fight against dry skin. The feet are rubbed with oil, put on cotton socks and left overnight. In the morning you need to wash your feet and apply cream.

Oatmeal and linseed oil

Oat flakes need to be boiled and linseed oil added to them. Place the mixture in bags (cellophane) and put them on your feet. From above it is necessary to fix socks. The compress is kept for at least 2 hours. Then wash off with warm water and apply a fat cream.

Compress of honey and cabbage

Before applying the compress, soften the skin of the feet with a bath. After, apply honey on the feet. Cover them with cabbage leaves. Fix in a convenient way. The compress must be left overnight. Wash off with warm water in the morning.

How to soften heels and how to get rid of rough heels

Heels, like hands, need good care. Feet should be regularly moisturized with special creams. Various recipes of traditional medicine help well in foot care.

Before using these or other methods, you should steam your legs well. Only regular care will eliminate the problem of rough heels.

Homemade scrubs for dry feet

So that the skin on the heels always remains smooth and soft, it is necessary to use foot scrubs from time to time. You don't have to buy them, you can make them at home. Scrubs remove dead skin on the legs.

Before scrubbing, you need to carefully steam the feet. Then rub with a pumice stone. Then rub the heels with salt and put on socks. It is necessary to apply this method until complete recovery, not forgetting to treat the skin of the feet and heels with medicinal ointments and herbal baths.

A homemade scrub can be made from simple products (sugar, salt, semolina, oatmeal, coffee, chocolate, orange, honey).

The table below shows recipes for scrubs to remove rough skin on the heels.

Pumice heel treatment - how to do it right

After baths and compresses, the heels should be well treated with pumice stone. However, it is important to use it correctly. Regular pumice is used only after steaming the skin. Electric and fine pumice stones can be used for dry skin.

Delicate areas should never be treated with pumice. When buying pumice, you need to pay attention to what materials it is made of. Natural materials cause less harm to the skin of the legs.

The correct procedure for cleaning the heels takes place in several stages:

• Steaming. First of all, you should steam your legs well in slightly hot water. You can add salt, potato starch, herbal decoctions to the water.
• Drying. It is best to dry your feet with a terry towel.
• Rubbing with pumice. Work with pumice stone carefully so that delicate areas of the skin are not damaged. Then wash off the layer of rough skin.
• Cream application. The last step in cleaning your heels is applying a moisturizing or nourishing cream.

Treatment of dry skin of the heels with drugs from a pharmacy

Pharmaceutical products well help to get rid of problems associated with hyperhidrosis, cracks, roughness of the skin on the legs.

Among the majority of drugs can be distinguished cream "5 days". The cream helps to get rid of sweating, bad breath and cracked heels. It is applied to clean and dry skin 1 time per day. The duration of treatment is 7-10 days.

Like any pharmacy drug, this cream has its own contraindications. The cream can not be used in case of sensitivity of the body to the components of which it consists.

People undergoing treatment with hormonal drugs should consult with their doctor.

Cream "Sea Wolf"

The cream is suitable for the treatment of dry and rough skin. The composition is mainly natural components - seaweed, extracts of medicinal plants, sea minerals, formic alcohol.

Cream "Sea Wolf" promotes rapid healing of cracked heels. It nourishes the skin with microelements and protects it from external factors for a long time. Reduces inflammation and effectively moisturizes the skin.

Cream "Bepanten"

The cream has regenerating properties. Well moisturizes the skin and heals wounds. Restores the skin. Cream "Bepanten" is used for burns, peeling, abrasions.

If dry heels - then at home you can use the cream or ointment "Bepanten". There are no special differences in them. The ointment has a thicker consistency and is used for medicinal purposes. The cream is more suitable for use in cosmetic procedures.

Proven folk remedy

In ancient times, when there were no pharmacy products, women used improvised means. Acetic essence was mixed with glycerin and smeared on the heels. This is a time-tested folk remedy in the fight against roughness of the skin of the feet.

Before use, you need to steam your feet and thoroughly clean your heels with a pumice stone. Then, moistening cotton swabs in the mixture, treat the rough skin. Next, you should put plastic bags on your feet and fix them with tight socks.

The effect depends on the condition of the heels. With very strong roughness and cracks, the procedure must be done daily. When the skin of the legs returns to normal, it is enough to use 1 time per week.

Cleansing kefir peeling for feet and heels

To prepare peeling, you need kefir with a fat content of 3.2%. The liquid must be heated to a warm state. Next, add some olive oil and fresh strawberry or peach juice.

Pour the mixture of 100 ml into plastic bags and put them on your feet. From above it is necessary to warm the legs with woolen socks. The procedure time is 2 hours. After, wash off the kefir from the feet and apply a moisturizer.

Note! When treating dry heels at home, you should consult your doctor!

Contraindications can be such factors as the presence of varicose veins, pregnancy, high temperature, diabetes, individual intolerance to the components, thrombosis.

You should also refrain from any procedures for eczema, skin allergies, open wounds on the legs.

Homemade ointments for the treatment of dry heels

With the appearance of dry heels at home, you can prepare ointments. For their preparation, you will need the most common products.

Recipe number 1. An egg, vinegar and olive oil are mixed in an enamel bowl. The resulting ointment is applied to the heels before going to bed. Wash your feet thoroughly with soap in the morning.

Recipe number 2. Sour cream, honey and cottage cheese must be mixed until a homogeneous consistency is obtained. Before applying the ointment, steam the heels well. Apply ointment and wait 20 minutes. Next, wash your feet and apply cream.

Recipe number 3. This recipe calls for vegetable oil, one egg yolk, and vinegar. All ingredients are taken in 1 tsp. By mixing them, you can get a yellowish ointment. Heels should be smeared with this ointment before going to bed. Rinse thoroughly in the morning. After several times, the skin of the feet will soften.

In addition to the above procedures, it is worth eating fresh fruits and vegetables every day, as they contain a large amount of vitamins.

If after applying homemade recipes there is no improvement, then you should consult a doctor.

Dry heels. What to do at home. How to make miracle cream:

A useful video on how to prepare an effective ointment to get rid of dry heels from two components:

It is necessary to take care of all parts of the body all year round. The face and hands are in plain sight, so women take care of them every day. But the heels often go unnoticed. Heel care also needs to be done every day. This is necessary so that they are always smooth and beautiful.

Causes of rough heels

Very often the heels become rough. There are several explanations for this:

• dry skin of the feet;
• prolonged stay on the legs;
• bad uncomfortable shoes;
• insufficient heel care;
• constant stay of feet in socks.

Also, the heels become rough due to a lack of vitamins and minerals. To keep your feet beautiful, it is worth carrying out daily skin care for your heels. It is not necessary to spend money on expensive funds, since the people will come to the rescue here. But if they do not help, then you should consult a doctor to study the nature of cracked or rough heels.

Proper heel care

There are several important rules:

1. In hot weather, before going outside, it is necessary to lubricate the skin of the feet with a nourishing cream.
2. What to do if special massages with a moisturizing cream are needed in the heel area. You can also buy special care products or make them yourself at home.
3. Do regular foot baths and cleansing masks.
4. To make the heels look like those of a baby, you can use a regular pumice stone.
5. Do not use any sharp instruments to remove rough skin from the heels.

Trays

Now we will tell you what should be the care of the heels at home.

A variety of foot baths will help to achieve soft heels. When preparing them, it is worth considering the characteristics of the skin, and based on this, select the right products.

Now consider a few useful baths for the heels.

1. Herbal. Take chamomile, sage and St. John's wort. Pour this mixture with boiling water and wait until it is infused for 10 minutes. After that, pass through a strainer to make a decoction. Pour into a container and lower your legs, keep for half an hour.
2. Bath of white wine. Heat the wine until bubbles appear, add lime blossom to it, close the lid and boil. Then you should cool a little and lower your legs into the resulting infusion. Hold them for ten minutes, and then gently rub them with a washcloth and place them back in the solution. This bath should be carried out monthly.
3. With milk. First you need to boil water and add milk, salt and soapy water to it. After the salt is completely dissolved, lower your legs into the bath and hold for 30 minutes. As the water cools, you need to add boiled hot water.
4. With vinegar. First you need to heat the water and add a few drops of 9% vinegar. Lower your legs and support for 15 minutes (no more). For rough skin, use a pumice stone. After this bath, the feet should be rinsed with cool water and greased with a fat cream.
5. With soda. In warm water, add a couple of tablespoons of soda and a spoonful of soapy water. Keep your feet in the bath for 10 minutes, rub them with a pumice stone and smear with cream.

Such baths should be used regularly, and then the legs will be beautiful and smooth.

masks

What is included in home heel care? In addition to baths, you can use various masks. Roughness and roughness of the heels can be corrected with the following remedies:

• Mask with celandine. Using a blender or meat grinder, prepare puree from fresh stems and leaves of celandine. Apply this mask on the heels and leave on all night. Wash off in the morning with cool water.
• Lemon mask. Rub the heels with lemon juice and keep for 10 minutes, then rinse with water.

You can also apply fresh cabbage leaves to the heels. They should be kept for 20 minutes.

You can remove corns and corns with a potato mask.

Scrubs

What else should be included in a complete heel care? Scrubs can be used at home. The main condition for such funds is that they must be freshly prepared. Here are a few of them.

1. Scrub of orange peels. The zest must be dried and powdered from it. Add olive oil to the resulting mass and apply on the skin of the heels. Then massage for 5-10 minutes.
2. Oatmeal scrub. Mix the flakes with honey and sour cream and massage the heels. This scrub will help relieve tension from the heels.
3. Onion scrub. Pour boiling water over the onion. Then cut into two pieces. They need to rub rough skin. After that, attach the bow to the heel, attach with a plastic bag and leave overnight. Remove in the morning and rub with a pumice stone.

Pedicure

If you are thinking about what kind of heel care should be, then you can not help but mention the pedicure. If at home there is everything necessary for the procedure, then you can proceed with the implementation. Before starting a pedicure, you should thoroughly steam the legs. You can use plain water with the addition of aromatic oil or soda. Keep for 15-20 minutes. All necessary tools should be treated with alcohol so as not to bring infections. We begin to process the heels with a special device or a simple razor. But here you need to be extremely careful. Next, we process the heels with pumice. At the end of the procedure, they can be massaged with a scrub. If you can’t do a pedicure on your own, then you can contact the master.

With peroxide

What else do you need to take care of your heels? You can use hydrogen peroxide for home treatments. This is the most proven and reliable foot care product. It will help get rid of cracks. Here is a step by step guide to using peroxide:

1. You need to wash your feet thoroughly.
2. Prepare a solution: 1.5 liters of hot water + 4 tablespoons of hydrogen peroxide.
3. Place your feet in the solution and cover with a towel to keep warm.
4. Keep for 10-30 minutes depending on the roughness.

Another popular way with peroxide:

1. First, wash your feet thoroughly.
2. Prepare a solution: 4 liters of water + 2 tablespoons of salt.
3. Then you need to lower your feet into the solution for 7 minutes and add two tablets of hydrogen peroxide.
4. Hold for another 7 minutes.
5. Remove whitened skin with a pumice stone or brush.
6. Lubricate the heels with cream or ointment.

Glycerin + Vinegar

You can also use glycerin for heel care. It will need one bottle, in which you should add a couple of drops of vinegar and mix. Take a cotton swab, soak in the solution and apply to all cracks. Fasten and put on socks. If such a tool is used during the day, then you should leave it for 40 minutes, or you can all night. Then be sure to treat the heels with a pumice stone.

Big problems with heels. What to do?

If the case is neglected, then simple care will, of course, not be enough. First you need to put your heels in order, and only then start caring for them. Here are some tips on how to do it.

1. The most common and easy way is to visit a specialist in a beauty salon.
2. Now in the store there are a variety of means for cleansing the heels. Recently, special socks have gained immense popularity, which allow you to remove all the roughness on the skin of the feet.
3. Heel cleaning with daily use of the baths, which have already been mentioned above.
4. There are many different creams that will quickly help to bring the skin in order.

With the help of these simple measures, you can quickly put your legs in order, it is better if everything is done in a complex.

And in the end, I would like to give some valuable advice.

1. Get rid of all tight and narrow shoes, especially if they are heels. Shoes must be comfortable.
2. It is advisable to avoid exposure to UV rays.
3. Drink vitamins.
4. Stay on your feet less.
5. Do therapeutic baths, masks and scrubs every day. It is advisable to do this before and after work, if time permits.
6. Eliminate synthetic socks, use only natural materials.
7. Drink plenty of water.

Heel care: reviews from foot treatments

People who have used this procedure say that the heels have become much softer and cleaner.

1. First you need to apply a nourishing cream, it is better if it is special for the heels.
2. After five minutes, moisten the pumice stone with water and gently remove the rough skin in circular motions.
3. Then massage for a few seconds with a soft brush. Then walk again with a pumice stone.
4. With a special tool for grinding heels, wetting it with water, we carry out each heel in the same places for about three minutes.
5. Then you need to grease with the same cream and hide the legs in

To obtain the ideal result, the procedure should be carried out within a week.

Girls who use Vitek every day say that the result after it is excellent.

Also, many women claim that scrubs are very effective in caring for the heels, and a very good way to get rid of cracks is a remedy consisting of vinegar and glycerin. This mixture should be lubricated on the heels every day after taking a shower. Although the smell is not very pleasant, but the remedy is effective.

Conclusion

To be proud of your feet, you need to provide them with complete heel care and care. Our recommendations will help you in this matter.