Official women. The most beautiful female figure in the world

Everyone has their own concept of beauty, just like the concept of standards. Some people like fat women, some people like thin ones. Modern society dictates its own rules to us and imposes certain standards. And most of us yearn for them.

The most beautiful and non-standard figures of the photo:

Ashley Graham

If you think that having a size 54, you need to close yourself in and complex, then this is not so. Ashley Graham proved to the world that you can be curvaceous and beautiful at the same time. How many men dream of her body! And women finally believed in their own individuality and beauty. Ashley has become one of the most beautiful women in the world with a full non-standard figure.

beyoncé

Many compare Beyoncé with Kim Kardashian - also plump, also married to a rapper. But the famous singer did not resort to plastic surgery and went a long way to success. Many awards, a horde of fans, a beloved man appeared in her life from love for herself and her body. Lush forms do not interfere with the singer wearing short dresses and picking up full houses.

Crystal Rennes

In order to become a model with stunning success and huge fees, Crystal Renn has done a long job. She was not noticed in the fashion world for a very long time, declaring "non-standard". The girl worked out for hours in the gym, exhausted herself with hunger strikes and constantly compared herself with other models. But one day I decided to spit on everything and work in the plus size category. Thanks to this, the world admires the figure of the model, and millions of women have become more determined, because they realized that their extra pounds are not a punishment, but a gift.

Kate Winslet

Kate Winslet, the famous British actress, fell in love with the audience for her directness and femininity. Her debut in Titanic made her popular and beautiful. Lush breasts, a small belly, plump arms and a weight of about 70 kg do not in the least prevent the actress from building a successful career and a happy personal life.

Monica Bellucci

This woman has changed the understanding of female beauty and charm for many decades. As soon as she appeared on the blue screens, men instantly fell in love with her, women dreamed of becoming like her, and fashion houses and magazines dreamed of photo shoots.

Monica Bellucci showed the world a new standard of femininity. Weight - 65 kg, perfect hourglass, luxurious appearance and bold look still drive men crazy.

Adele

The British singer Adele is known to us not only for her cool voice, but also for her non-standard figure. A plump face, wide hips, a blurry waist - well, we are not used to such representatives of show business. But the extra weight does not prevent Adele from feeling beautiful, and her fans from copying her style and singing along to her songs.

Tara Lynn

Tara Lynn is a charming plumper who proved to the world that being beautiful and successful with a booty of 116 cm and a waist of 86 cm is real. A sweet, gentle face, feminine forms really liked fashion houses like H&M, and a confident and professional presentation made Tara Lynn a star of Elle and Vogue magazines.

Kim Kardashian

Kim Kardashian is also far from the epitome of ideal, but her contribution to the return of magnificent forms to fashion is undeniable. Her huge ass, big breasts fell in love with the famous rapper Kanye West.

Tanesha Avashti

Famous blogger Tanesha Avashti has taken the fashion world by storm. Her photos in branded clothes and love for her body are so loved by fans that they consider Tanesha one of the prettiest women with non-standard forms. The girl created her own clothing brand for puffy young ladies. Millions of plus-size women thank her for giving them self-confidence and beauty tips.

Angelina Jolie

Angelina Jolie also made it to the top of the most beautiful women with a non-standard figure. A chic, successful actress, a wonderful mother and the owner of the status of "Brad Pitt's wife" is admirable. Her elegant and very fragile appearance is conducive to herself, and her ability to choose the right clothes makes Jolie one of the most stylish women in the world. But her figure is far from ideal - a very thin, almost anorexic body, long arms with protruding veins and a weight of 35 kg do not look healthy. But the charm, the inner beauty of this woman make her one of the most beautiful.

Such girls, as a rule, become real legends of their time. Marilyn Monroe, for example, reigned supreme in the minds and hearts of the men of the whole continent, Dita Von Teese shone on the stage, and Sophia Loren received the attention of even the highest church ranks. For this material, we have selected the most beautiful and brightest owners of ideal figures - and, most likely, you will completely agree with our decision.

Brigitte Bardot

And another icon that won the hearts of millions of people around the world. For ten whole years, in the post-war 50s and roaring 60s, Brigitte remained the main sex symbol of Europe - apparently in order to create some kind of counterbalance to the murderous beauty of Marilyn Monroe, who at the same time reigned supreme in North America.

Sophia Loren

Sophia Loren has become the only winner of all the major awards of the world's major film festivals. Her collection of aphorisms was reprinted in several languages: Sophie, like the other participants in our chart, was distinguished by an extremely sharp mind. In describing the appearance of this beauty, one can cite the statement of the Archbishop of Genoa (sic!) - he joked that although the Vatican in principle does not approve of human cloning, he could make an exception for Sophia Loren.

Marilyn Monroe

About the death of the first beauty of the world (and the title is well deserved) gossip almost more than about her life. Bright appearance, multiplied by a sharp mind and a lively character, made Marilyn a real queen of any male society. The girlish figure, as if woven by the standards of that time, still remains an unattainable ideal for many beauties.

Dita Von Teese

Almost no one knows the name of Heather Rene Sweet - but Dita von Teese is known to everyone. The girl chose a voiced pseudonym almost at random, having drawn a surname from the phone book so that the Playboy editors had something to sign her candid photos. Dita brought up her sophisticated beauty with severe discipline and training, as a result, she rightfully won a place among the most beautiful women of the last century.

Salma Hayek

Salma Hayek became the first Mexican actress to win an Oscar for Best Actress. The exotic appearance of the girl attracted the audience, critics praised her talent with might and main, and the directors used the beauty of Salma with caution - she easily pulled all the attention from the filming and the plot to herself. Woody Harrelson stated that when the gods decided to bring down a replica of their divine splendor, they named her Salma Hayek - and hell, we absolutely agree with that.

beyoncé

Beyoncé made her first steps on the stage in the company of charming girlfriends: Destiny's Child was considered one of the best R&B groups of that time. The girl's solo career went even better - a few years ago, Forbes placed her name on the second line of the top 100 most influential celebrities in the world. To the delight of millions of fans, Beyoncé prefers to perform in rather revealing outfits - and, believe me, there really is something to see.

Jennifer Lopez

One of the first significant singers of the beginning of the 2000s, one of the first beauties of the generation, the owner of a strong character and a huge fortune: Jennifer Lopez's flattering epithets can be wasted for hours, without being afraid of at least a word to sin against the harsh reality. External data and undoubted talent allowed the girl to climb to the very top of the starry Olympus - it seems to us that only her figure would be enough for this.

Nicki Minaj

The very first album of the talented performer blew up the American charts: Pink Friday headed the famous Billboard for nine whole weeks, which many more experienced musicians could not achieve. Only after people appreciated her work, Nikki decided to show herself to the society - and the society was amazed. The figure of the girl is ideally suited to the requirements of the modern world: even the wax statue of the singer, stored in Madame Tussauds, had to be protected from fans.

Scarlett Johansson

The tender age of Scarlett passed on the stage, smoothly transforming into Hollywood scenery. A good upbringing gave the girl the opportunity to shine not only with her body, but also with her mind: in addition to filming blockbusters, Scarlett records quite successful discs and even participates in the political life of the country. However, for most men, her magnificent figure will always remain in the foreground.

Kim Kardashian

Gorgeous Kim made herself - this applies to her popularity, and to the girl's absolutely gorgeous figure. Contrary to popular belief, Kim is distinguished not only by her beauty, but also by her extraordinary mind: skillful work with famous brands, the launch of several popular products, and even a mobile game brought a lot of money to the Kardashian family.

Having become a fad of the 1990s, the image of the thinnest model girl is a thing of the past, now rounded shapes are in vogue. Unless you've lived somewhere in a cave until today, it's obvious to everyone that the era of hourglass figures and reckless Hollywood beauties has taken over. The hallmarks of the ideal hourglass figure have mostly remained unchanged since the days of Marilyn Monroe, but in today's 2015 fashion, bigger seems to be better, and some Hollywood girls' speechless curves are no exception. Whether they were born with them or bought them, one thing is certain - these ladies are truly a hit.

1 Marilyn Monroe

Often copied but always inimitable, the classic beauty Marilyn Monroe will always serve as a model for a seductive hourglass figure. At a time when the media seemed to be dominated by thinner figures, Marilyn emerged to completely change the world's perception of beauty standards, and in the process she became a Hollywood legend and the idol of all little girls. Marilyn truly became one of the founders of the movement of girls with curvy shapes and will forever remain one of the most stunning beauties of Hollywood.

2 Salma Hayek

Salma Hayek with her gorgeous curves, beautiful long hair and perfect face is the ideal of a stunning beauty. Even while playing the role of an artless, tormented artist in the film "Frida", the radiance of Salma's beauty still made its way out, as it is difficult to keep her inside. In several scenes of the film "Frida" Salma in the full sense of the word laid bare all of herself, and men, as well as women, had to recognize the embodiment of beauty, which is Salma Hayek. Another natural beauty, the stars aligned and Salma Hayek was born.

3 Kelly Brook

Although not as famous as her buxom counterparts, Kelly Brook is certainly among the famous owners of a feminine figure, as her body perfectly embodies the idea of an hourglass figure. Her tiny waist is complemented by captivating hips, and the size of her bra is a big injustice to many girls. With her classic Hollywood looks, Kelly is undeniably a seductive beauty not to be missed, and one of the hottest stars in the near future.

4 Tyra Banks

Tyra grew up as a tall, lanky teenager, and no one expected what a beautiful, full-breasted and seductive woman she would become. The first forms of Taira began to appear only at almost 19 years old, but as soon as they were discovered, she certainly received a divine blessing and acquired the correct shape. Tyra's height and roundness led her to a coveted job as a Victoria's Secret runway model, and from that moment on, Tyra built her empire on her beauty and intelligence.

5 Christina Hendricks

This seductive hottie is a resurrection of Hollywood glamor from yesteryear, quite literally, as she is the star of the hit series Mad Men, based on 1960s America. Ironically, this red-haired beauty had a hard time in high school at first. When Christina was a teenager, she was so teased and bullied in high school that she began to separate from her peers and turned to the Gothic style and ideology in search of refuge. Looking at her current incredible success and beauty, it's hard to imagine that she was once far from charming.

6 Scarlett Johansson

Scarlett has all the charms and uses them flawlessly. With her perfect buttocks, captivating curve of the hips and curvaceous bust, this blonde beauty is blessed with stunning curves and is not afraid to show them off. Scarlett is another Hollywood star who has received the prestigious Esquire magazine's "Sexiest Woman Living" award, and with such piercing eyes and such a sexy body, Scarlett's award for this award is not at all surprising and, frankly, deserved.

7 Kat Dennings

With her trademark 1940s hairdo and gorgeous body with natural curves, this red-haired beauty is in the spirit of good old Hollywood glamour. This girl has it all: beautiful porcelain skin, perfectly rounded lips and a rich cleavage. When asked about what she does to make her body so mind-blowing, Kat admits that it’s nothing special and that it’s really difficult for her to stay away from junk food. Sorry ladies, but there's no secret way to get that look - this girl was just born that way.

8 Jennifer Love Hewitt

Jennifer Love Hewitt is a high school dream girl. She looks like a sweet and innocent girl from the house next door, but she has the form of a seductive Greek goddess who knows a lot about broken men's hearts. In the short-lived TV series The Client List, viewers saw Jennifer at her sexiest, as she played the role of a masseuse doing not-quite-legal "special" massages. This girl is a natural beauty, and her feminine figure will definitely go down in history as one of the most beautiful in Hollywood.

9 Jennifer Lopez

If you were interested in hip-hop in the early 2000s, then we are sure you most likely remember Jennifer Lopez's "My love don't cost a thing" video, and how can you forget it. In this sexy and sensual clip, Jennifer Lopez shows off her perfect curves in just a tank top and bikini bottoms. Her flat, tanned belly, paired with rounded hips and curvaceous buttocks, cements her position as one of the reigning queens of the hourglass kingdom, and 15 years later, at the age of 45, she is still winning hearts.

10 Mariah Carey

Even in her youth, Mariah had a curvaceous figure, but later something happened and her long, thin body seemed to become even more curvaceous. The multi-platinum singer isn't shy about showing off her brilliance and dressing up as one of her favorite characters, Jessica Rabbit, and it shows in the way she dresses. Mariah is the epitome of dignity, sass and captivating curves, and at 44, the R&B singer is still just as beautiful.

11 Beyoncé

Beyoncé is not only famous for her Grammy-winning curves, but she actually coined a new word in the English dictionary to describe her infamously curvy body. Voicing the expression "bootylicious" (translated from English: sexy, luxurious), Beyoncé soon initiated the movement of girls with curvaceous forms, proudly showing off her body and in her songs encouraging other girls to follow her example. Beyoncé has been hailed as the most beautiful woman in the world several times in a row, and those curves, plus her face and indescribable talent, we can only agree.

12 Kim Kardashian

The infamous Kim Kardashian became famous, literally, only thanks to her unimaginable forms. Kim is not a singer, not a dancer, not an actress, she is just an amazingly beautiful woman who became famous for her feminine figure. Again, no matter how much they argue about whether nature has endowed her with these “virtues”, but you can imagine these forms on many other people, and they still will not look like Kim. Whether you like her or not, she's sexy.

13 Nicki Minaj

Nicki's music video for "Anaconda" has become the subject of much legend and sparked a lot of controversy about society's current obsession with female buttocks and whether Nicki is a natural hourglass beauty or some kind of surgical change. The fact remains that whether she paid for these bold forms or was born with them, no one can rock them like Nicky does, and she brushes aside any doubt that everyone knows it with all the music videos she makes, in which the main role is played by her small-sized, but at the same time sexy body.

14 Iggy Azalea

Although she spent several years working in the music industry, Iggy Azalea seemed to have entered the music scene with some natural gifts. To say that everyone was a little surprised to find that Iggy was a New Zealand rapper is an understatement. But she shocked everyone even more when she showed off her unimaginably seductive charms, which could well compete with such buxom ladies like J. Lo and Beyoncé. Iggy broke all the usual stereotypes about rapper girls and looked great at the same time.

15 Amber Rose

If you're on Instagram, you couldn't miss the epic photo that Amber Rose posted recently. This shaved blonde beauty may have cut into Kim Kardashian's internet streak when she posted this snap, proving that just because you're a mom and recently broke up with your long-term lover doesn't mean you shouldn't look amazing. Amber's curves are just cosmic, and the barely visible bikini does a great job of showing them off.

Disputes about female beauty have always been going on in the world - and will go on as long as people are interested in life itself. The ideal standards of their time are largely determined by the society itself. The pre-war time dictates the same conditions: more magnificent girls who are able to cope with the difficulties come into fashion. The period of calm is characterized by the exaltation of harmony and flexibility, which the fashion industry raises to an unattainable absolute. Only a very few can remain outside the rules of this game. Such girls, as a rule, become real legends of their time. Marilyn Monroe, for example, reigned supreme in the minds and hearts of the men of the whole continent, Dita Von Teese shone on the stage, and Sophia Loren received the attention of even the highest church ranks. For this material, we have selected the most beautiful and brightest owners of ideal figures - and, most likely, you will completely agree with our decision.
Brigitte Bardot And another icon that won the hearts of millions of people around the world. For ten whole years, in the post-war 50s and roaring 60s, Brigitte remained the main sex symbol of Europe - apparently in order to create some kind of counterbalance to the murderous beauty of Marilyn Monroe, who at the same time reigned supreme in North America.

Sophia Loren Sophia Loren became the only owner of all the major awards of major world film festivals. Her collection of aphorisms was reprinted in several languages: Sophie, like the other participants in our chart, was distinguished by an extremely sharp mind. The description of the appearance of this beauty can be cited by the statement of the Archbishop of Genoa (sic!) - he joked that although the Vatican in principle does not approve of human cloning, he could make an exception for Sophia Loren.

Marilyn Monroe About the death of the first beauty of the world (and the title is well deserved) gossip almost more than about her life. Bright appearance, multiplied by a sharp mind and a lively character, made Marilyn a real queen of any male society. The girlish figure, as if woven by the standards of that time, still remains an unattainable ideal for many beauties.

Dita Von Teese Almost no one knows the name of Heather Rene Sweet - but Dita Von Teese is known to everyone. The girl chose a voiced pseudonym almost at random, having drawn a surname from the phone book so that the Playboy editors had something to sign her candid photos. Dita brought up her sophisticated beauty with severe discipline and training, as a result, she rightfully won a place among the most beautiful women of the last century.

Salma Hayek Salma Hayek became the first Mexican actress to win an Oscar for Best Actress. The exotic appearance of the girl attracted the audience, critics praised her talent with might and main, and the directors used the beauty of Salma with caution - she easily pulled all the attention from the filming and the plot to herself. Woody Harrelson stated that when the gods decided to bring down a copy of their divine splendor, they named her Salma Hayek - and hell, we absolutely agree with that.

Beyoncé Beyonce's first steps on the stage were in the company of charming friends: Destiny's Child was considered one of the best R&B bands of the time. The girl's solo career went even better - a few years ago, Forbes placed her name on the second line of the top 100 most influential celebrities in the world. To the delight of millions of fans, Beyoncé prefers to perform in rather revealing outfits - and, believe me, there really is something to see.

Jennifer Lopez One of the first significant singers of the beginning of the 2000s, one of the first beauties of the generation, the owner of a strong character and a huge fortune: Jennifer Lopez's flattering epithets can be wasted for hours, without being afraid to sin with a word against the harsh reality. External data and undoubted talent allowed the girl to climb to the very top of the starry Olympus - it seems to us that only her figure would be enough for this.

Nikki Minaj The very first album of the talented performer blew up the American charts: Pink Friday headed the famous Billboard for nine whole weeks, which many more experienced musicians could not achieve. Only after people appreciated her work, Nikki decided to show herself to the society - and the society was amazed. The figure of the girl is ideally suited to the requirements of the modern world: even the wax statue of the singer, stored in Madame Tussauds, had to be protected from fans.

My respect, gentlemen, and especially our beautiful ladies! On the agenda is a topic that I have long promised to consider to the young ladies and somehow pinched everything. It sounds like this - types of female figures. It is worth saying that the information presented is quite interesting, because it allows you to understand a lot of things in the practical terms of training, nutrition and just ordinary and everyday life. After reading, you will find out what types of figures exist in nature, how to train depending on them, and most importantly, what clothes are designed to emphasize the merits and hide the flaws of a particular female form.

Busy as always, so let's not waste a minute, let's go.

Types of female figures: what are they?

I want to say right away that although the article has a female connotation, it will also be of interest to the male part of the audience, because the forms are female, but a man puts his hand to them :). Therefore, I think it will be very interesting for guys to find out what type of figure their betrothed has. (well, or a potential betrothed). In addition, very often I want to surprise my young lady and buy her a set of beautiful lingerie or a luxurious dress, of course, without her knowledge, but then the question arises - what type of female figure does my chosen one have? After reading this note to the end, you will no longer have such questions. Well, ladies, of course, it will be a hundred times more useful.

So, as you probably remember, we have already considered some issues of female anthropometry and, in particular, got acquainted with what it is. As for the uniform issues, then for young ladies with types of figures everything is much more complicated and geometrically more intricate than for men. No, the basic three (ectomorph, endomorph and mesomorph) have not been canceled, but there are also more specific forms that most fully characterize the complexion of any woman.

At the beginning of the article, I want to say that the current shape of your body is a direct result of genetics. (programs of anthropometric, and not only, changes, passed down from generation to generation) and way of life. You are the biological program of your parents, grandparents, etc. If the latter is usually very difficult and reluctant to change, then the way of life (food choice, activity level) is a relatively quick leverage in the matter of transformation.

Note:

For better assimilation of the material, the narration will proceed in the following way. We will consistently study each type of figure, consider its features and the main points of training and nutrition.

Actually, we will start with the fact that everything exists 5 the main types of the female figure and the first is ...

The main types of female figures: pear

Also known as spoon/spoon (geometrically resembles the letter A). Women of such forms (and there are about 15% ) carry extra weight in the lower part of the body, mainly in the hips and buttocks, their waist and bust are quite small. The lower leg and arms are their assets, they are always slim and fit. In general, common characteristics are - short legs (wide calves and ankles) and full hips. Fat is deposited on the sides, buttocks and thighs. Generic problem - cellulite. The stooped back emphasizes all the flaws of the figure, so you must always keep a proud posture.

Note:
One of the most attractive types of a female figure for men, because in it all the attention is focused on the large buttocks. Scientists say that a large "wife" triggers ancient instincts in the male's brain related to breastfeeding. And this is a very strong “root” connection. In this regard, the pear enjoys increased interest from the male population :).

How to exercise

To correct this shape of the figure, it is necessary to address the issues of expanding the shoulders (their girth) and back. Low-intensity cardio such as walking, a treadmill (no angle) and an elliptical trainer will help you lose weight in your lower body. Weight training should be done at a slow to moderate pace. Of the exercises, such as: dumbbell press up, wiring to the sides, traction of the upper block and. For upper body work, keep your rep range around 6-8 .

As for the adjustment of the lower part, it is necessary to perform squats (moderate pace), leg extensions in the simulator and lunges. For a better effect, it is desirable to combine exercises in long series, supersets. Number of repetitions to keep from 10 before 15 .

Think Hollywood stars all have amazing bodies? Nothing like that :), they just know their type of figure and what they can and cannot wear. In other words, they emphasize their uniform advantages and competently veil their shortcomings. Now you will know about it, my dear ladies.

Tight-fitting clothes can be considered the ideal wardrobe for the top. In summer, you should definitely wear tops that show your winning parts of the body - arms and back. The bottom should be dark to hide the wide lower half. Choose tube skirts just above the knee or straight-cut skirts (letter A). High-waisted dark jeans that can be tucked into a blouse can be an excellent option.

The following stars are pear shaped and here's what their wardrobe looks like.

General tips for choosing clothes look like this.

The main types of female figures: inverted triangle / V-shape

The shoulders of these representatives are much wider than their hips. They tend to have a large bust, narrow hips and a flat ass. The waist is thin, there is a tendency to gain weight in the abdomen and upper body. The main asset is beautiful slender legs.

How to exercise

To correct this shape of the figure, it is necessary to address the issues of gaining mass in the lower body so that it catches up with the upper. The stepper is a good way to burn calories and add thickness to your legs. An incline treadmill is also suitable as a cardio activity. It is best to avoid elliptical machines as the load on unstrengthened legs will be quite large.

High-quality study of the entire muscle layer of the legs is the main goal of training such girls. It is necessary to focus on working out the hips by performing deadlifts on straight legs. Lunges should be used as form-forming exercises. (with dumbbells, barbell), entering platforms and jumping up from a deep seat. Weights from moderate to heavy, keep the number of repetitions in the range 6-8 .

How to choose the right wardrobe

The key to a well-chosen wardrobe is balancing wide shoulders, chest and back with a narrow lower body. This is achieved by choosing clothes that add curves to your hips and create a more defined waistline. Beautiful legs are best emphasized with various skirts of different lengths. (but not too short).

The following stars have an inverted triangle shape and this is what their wardrobe looks like.

The main types of female figures: the letter H / rectangle.

The most common type of female figure, which has more 45% American women. Women of these forms have an athletic physique (boyish appearance), bust, waist and hip measurements are approximately the same. Flat buttocks are a characteristic feature of a straight shape. These ladies have a high metabolic rate and are quite hard to gain weight. The main asset is slender and long legs. The main problems of the figure are a pronounced “flatness”.

How to exercise

To correct this shape of the figure, it is necessary to minimize cardio activity and mainly use a stepper. To create a waist, you need to use (hoop) and exercises for the abdominal muscles. The closest attention should be paid to weight training and, of course, enhanced nutrition.

Proper training should be intense and short. Each muscle group should receive a load once a week. It is necessary to focus on the intensity of training and building symmetrical proportions, through proper training of the muscles of the shoulders, back and legs. Concentrate on heavy lifts: bench press, shoulder press, pulldowns, and squats. Range operation 6-8 repetitions will contribute to a set of muscle mass.

How to choose the right wardrobe

The main key in choosing a wardrobe is to create proportionality between the upper and lower parts of the body while increasing the waist. You can wear tight clothes (for example, tubular type dress) and to create a waist add a dark wide belt. To create a more lush effect, it is necessary to proportionally add volume to the upper and lower parts of the body.

The following stars are the owners of the shape of a rectangle, and this is what their wardrobe looks like.

General tips for choosing clothes look like this:

The main types of female figures: hourglass / figure eight / letter X

I am sincerely happy for all the girls with this type of figure - nature is favorable to you and has generously endowed you with the most appetizing forms. Usually the shape of an hourglass causes stormy delight in men and black envy in women who do not have it. The height and weight of such representatives is in the proper ratio. The bust and hips are the same size, and the waist-to-hip ratio is 0,7 . The body has graceful curves, and the buttocks are rounded. The upper body is proportional to the length of the legs, which are slender. The loss of adipose tissue occurs evenly in all parts of the body.

Note:
According to statistics, when choosing a partner, men prefer a woman whose waist to hip ratio is 0,7 or less. Also, scientific studies show that infertility diseases are less common among women with shaped curves.

How to exercise

To maintain a figure, it is necessary to alternate cardio training with strength training. Any type of cardiovascular activity will do. Two lessons for 25-30 minutes a week will be enough. This is the most progressive form for bodybuilding and fitness. A balanced training program with varying amounts of exercise is all that is needed. On average, work on one program is 8-10 weeks, then it needs to be replaced.

How to choose the right wardrobe

The main key in choosing a wardrobe is to create proportionality between the upper and lower parts of the body, with an emphasis on the waist. Wide belts over blouses and dresses are a great way to show off your waist. Excellent legs must be emphasized with skirts of various lengths.

The following stars are hourglass shaped and this is what their wardrobe looks like.

General tips for choosing clothes look like this:

The main types of female figures: oval / circle / apple

Representatives of these forms have an average height, a magnificent bust, narrow hips and rather flat buttocks. Weight is mainly gained in the middle part (stomach and waist), from which the appearance resembles an oval. The waist is the widest compositional part. Most often, women of these forms have a short neck and a full face. The best asset is slender legs.

Note:
The American anthropologist Elizabeth Kashdan found that popular female forms, the hourglass and pear, are extremely rare in women who are forced to provide for themselves and their families on their own. This is due to the high level of androgens in their body, which contributes to the accumulation of adipose tissue in the waist area.

How to exercise

To reduce overall weight, regular cardio activity is necessary, such as on a treadmill or stepper. Elliptical machines should be avoided as they they will help increase the mass of the legs. The waist can be formed, including using a hoop and performing various exercises on the press.

Strength training should focus on the legs, this will create balance with the upper body. In order for the lower part to catch up with the upper one, it is necessary to perform squats, leg presses and various types of deadlifts. The rep range should be kept in the range 6-8 .

How to choose the right wardrobe

The main key in choosing a wardrobe is to remove the emphasis from the stomach and create a more defined waist. This is achieved by choosing clothes that add curves and fullness to the bottom and tops that taper towards the waist. Legs must be emphasized with skirts of medium (and slightly lower) length.

The following stars are oval-shaped, and this is what their wardrobe looks like.

General tips for choosing clothes look like this:

Actually, we have analyzed the main types of female figures. Now some practical points. Now you are aware of what forms you are the owner of, it remains to choose the right wardrobe. Well, let's do this and pick up the most important accessory in the life of any girl - a wedding dress. It turns out that knowing your body type is not so difficult. All it takes is knowledge (which we already have) and the next illustration.

Well, it’s a completely different matter, now we don’t have to sort through tons of dresses, we know exactly our winning type and are strictly looking for it.

The main types of female figures: practical-scientific moment

I think you are aware that with age, the female figure changes, and not for the better. So, the research center for the humanities of Japan found that the body of a woman changes with age in a certain sequence.

In particular, these steps look like this.

Also for those who are in the tank), did not understand anything and find it difficult to immediately determine their type of figure, I suggest using a convenient online calculator that will determine in a matter of seconds what kind of fruit you are - a pear or an apple. All you need to do is follow the link (www.prokerala.com/health/beauty/body-shape-calculator.php), select the metric (in cm) system and enter your standard anthropometry parameters.

Here's how it worked out for me.

In my opinion, this was the last thing I would like to talk about, yes - the last. It remains to take stock and wave to each other with a pen.

Afterword

Today we learned what types of female figures are and how to build your training process depending on them. In addition, we learned how to advantageously emphasize the dignity of the figure and hide its flaws. Now you just have to look good, my Aphrodites!

That's all, I was glad to see everyone, until we meet again!

PS. We do not disdain comments, we leave our notes for history.

P.P.S. Did the project help? Then leave a link to it in the status of your social network - plus 100 points to karma, guaranteed :) .

With respect and gratitude, Dmitry Protasov.