Dry heels: possible causes and effective treatments. How to make your heels soft and smooth at home

Rough skin on the feet is a rather unpleasant thing. And if such a phenomenon is excusable for a man, then a girl must certainly make sure that her heels do not look as if she had been walking barefoot on the asphalt for a week. It will also be useful for you to know how to soften your heels and make the skin on them quite pleasant to the touch. Let's look at a few “recipes” that will help you get your feet in order.

Causes of hard heels

Before getting rid of the hated stratum corneum on your heels, understand the reasons for its appearance. They may be as follows:

Uncomfortable shoes and constant wearing of high heels are often the cause of hard heels. Try to give your feet a rest at least sometimes and wear more comfortable shoes.
Insufficient hydration of the skin of the feet. You probably use face and body creams. Don't forget that the skin on your heels also needs to be moisturized.
In extreme cases, the cause of keratinized skin on the heels is due to a fungal infection. This cannot be done without the help of a doctor.

So, now you know why the skin on your heels hardens. Now let's talk about how to get rid of this unpleasant phenomenon.

So, you've decided to soften the skin on your heels and don't know how to do it? Follow the tips listed below and after a while you will get the desired result.

Herbal baths

If the skin on your heels is not only roughened, but also covered with cracks, hot baths with the addition of herbal decoctions such as oak bark, calendula, St. John's wort and string will help you. Heat the water to a level that you can tolerate without pain, and keep your feet in it for at least fifteen minutes. At the end of the procedure, apply a very rich nourishing cream to your feet. It is better to take such a bath before bed, when your legs are relaxed and well susceptible to external influences.

Soda + soap

Bath with soda and soap. For one part baking soda, take two parts soap. Keep your feet in the bath until the water cools down. Then treat the heels with pumice (do not use metal graters, only natural ones). Apply nourishing cream or castor oil, put on old socks and go to bed. In the morning you will see how soft your skin has become.

Cosmetic oils

Use cosmetic oils. Choose any you like - the oil perfectly nourishes the skin.

Vegetable compresses

At night, tie compresses with grated potato pulp or compresses with juice from cabbage leaves to your feet. You can also apply honey to your heels. To avoid staining the bed, tie a bandage around the compress.

Propolis

If you already have deep enough cracks in your heels, this is fraught with infection. In this case, buy ointments and creams with the addition of propolis at pharmacies.

Try to carry out one of these procedures every day and you will get wonderful results.

How to soften your heels? Step-by-step instruction

Of course, the ideal option would be to go to the nearest beauty salon and entrust your feet to professional pedicurists. But if you don’t have the money or time for this, you can easily carry out an almost salon procedure yourself at home.

Step 1. Buy pumice (preferably natural), sea salt, rich cream (preferably regular baby cream) and scrub. You can also purchase additional special foot masks at your discretion.
Step 2. Make a foot bath with sea salt, soak your feet in it for 15 minutes. Then thoroughly clean your heels of dead skin with pumice stone. Treat your nails.
Step 3. Thoroughly remove any remaining moisture from your feet with a warm towel. Apply nourishing cream to your feet. Carry out these procedures at least twice a month or more often as keratinized layers of skin form.
Step 4. Exfoliate your feet several times a week using special scrubs. After using the scrub, apply a softening mask or cream to your heels, put on socks and leave them on until the morning.
Step 5. Apply a mixture of olive and burdock oils with the addition of liquid vitamins A and E to your feet every day.

Gradually, using these procedures, you will make your heels soft and pleasant to the touch.

80 378 3 It doesn't matter what size your feet are, but if you are a woman you should take care of your feet. Sometimes you meet a woman on the street, beautiful, with makeup, stylishly dressed, smelling nice, but when you pay attention to your heels, it immediately becomes clear that she doesn’t take care of them and all her beauty dissolves. I heard from many friends that when choosing a girl for a relationship, they (guys) often pay attention to their legs. Some on the calves, others on the fingers and feet. So if you are still looking, then be prepared for anything, in case your unkempt legs scare away the prince.

A woman should pay due attention to her heels all year round, and not just when spring comes. And you don’t have to run to a beauty salon for this. Our grandmothers and great-grandmothers knew how to clean rough heels and how to make heels soft at home.

Why do heels become rough?

Only babies have smooth heels by nature; if you see a woman whose heels are soft and smooth, without a single crack, believe me, this is the result of long and hard work. And you won't have such heels if you don't try. The skin on the heels gets rougher over time and why does this happen? Let's look at the main reasons:

Violation of personal hygiene rules. Regular washing and cleansing of the skin of the feet also refers to the procedure of personal hygiene, and violation of its rules leads to rough skin.
Some people are not familiar with the pedicure procedure, they think that pedicure is applying nail polish and that's it. But in fact, pedicure implies complete care of the nails and skin of the feet.
Synthetic socks or tights. As everyone knows, synthetics do not allow air to pass through, your feet begin to sweat, bacteria multiply, and an unpleasant odor and fungus appear.
Too dry skin on the feet can also cause cracks. If lovely ladies think that only their face and hands need to be moisturized, then they are deeply mistaken. Feet are no less susceptible to dryness.
Unbalanced diet. If your body lacks any vitamins, namely A and E, it can respond to you with rough heels.
If you have rough heels, you may like to walk barefoot, including at home. Try to give up this habit; your bare feet are more susceptible to dryness and cracking.
Incorrectly selected shoes. For example, in the summer you should opt for sandals with a closed heel, this way you will protect your heels from sun rays and frequent chapping. The rest of the time, carefully choose high-heeled shoes and avoid wearing tight or uncomfortable shoes.
More serious diseases of the endocrine system, diabetes mellitus can also cause dry feet, which in turn affect the formation of cracks.

How to make your heels smooth at home

The most effective method of dealing with rough heels is the use of special foot baths. The composition of the baths can be different: herbal, salt and soda, depending on the characteristics of your skin. After using the bath, the skin of the feet is thoroughly cleansed using fine-grained pumice or special. At the end of the procedure, a moisturizing cream is applied. For maximum hydration, you can lubricate your feet with olive oil and put on plastic bags at night, and in the morning you will be surprised how soft and smooth your feet are.

Read more about foot baths on our website soon.

Folk recipes for masks for soft heels

If your heels seriously suffer from cracks and corns, then it is advisable to apply special masks to your feet after using the baths.

Egg and lemon mask . Break the egg, separate the yolk from the white. Add a teaspoon of lemon juice and the same amount of starch. Mix everything thoroughly. Apply the mask to your feet until it dries completely, and then rinse with warm water. Finally, apply nourishing cream to your feet.
Honey and olive oil mask . Mix honey and olive oil in equal quantities and apply the resulting mixture to your heels for half an hour. Then rinse with warm water.
Zucchini mask . Take a young zucchini and grate it on a fine grater. Place the resulting mixture in clean gauze and then apply to the problem area for 30 minutes. Then everything is washed off with warm water and a nourishing cream is applied to the feet.
Honey and banana mask . Grate the banana on a fine grater. How many bananas are the same and take honey. Move everything. Apply the resulting porridge to your heels and wrap your feet with plastic wrap. Leave on for 30 minutes and then rinse with warm water.
Aloe mask . Grind an aloe leaf in a mortar, apply the resulting mass to the problem area, wrap in cling film and leave overnight, and in the morning you will see an amazing effect.

Using hydrogen peroxide for heels

Surely, every home medicine cabinet has hydrogen peroxide, by the way, and it is very effective in combating rough skin on the feet. We will tell you how to clean your heels with hydrogen peroxide. But first, it is worth noting that this substance is quite aggressive in nature, so its use requires compliance with all recommendations.

There are 3 effective recipes using hydrogen peroxide:

Dilute hydrogen peroxide in water in a ratio of 1 to 6, respectively. The water should not be cold, but slightly warm. Next, take a small piece of gauze, soak it in the resulting solution and wipe the area of your feet for about 5 minutes, and then clean it with a pumice stone.
You can also steam your feet in an aqueous solution of hydrogen peroxide. Take hot water (1.5 liters), as hot as possible so that your feet can withstand this temperature. Add 4 tablespoons of hydrogen peroxide and steam your feet for about 5-10 minutes. After steaming, you can clean your feet using a pumice stone or a foot file.
And the third recipe contains, in addition to hydrogen peroxide, table salt. Fill a basin with warm water, add 2 tbsp. l. salt. Keep your feet in the basin for about 7 minutes, then add 3 tbsp to the same basin. hydrogen peroxide and continue the procedure for another 5 minutes. When finished, clean your feet with a pumice stone.

Using hydrogen peroxide, you can treat not only rough skin on the feet, but also calluses. Take a gauze lotion, soak it in an aqueous solution of hydrogen peroxide and apply it to the corn for 2 hours (you can apply it with a band-aid)

Using Aspirin for Soft Heels

Aspirin is, so to speak, heavy artillery that can cure the most advanced type of rough heels. How to clean your heels with aspirin?

The recipe is as follows:

10 aspirin tablets
Medical alcohol

Grind the tablets into powder, add iodine and alcohol. Apply the resulting mass to damaged areas of the skin after the procedures. An infusion based on aspirin promotes rapid healing of cracks and softens the skin of the heels.

Heels like a baby in 10 minutes

You have an important event, but you don’t have any time for a pedicure, then you need to know how to quickly make soft heels at home. We offer you an express procedure:

Wash your feet thoroughly using cleansers and then dry.
On dry feet, apply the foot cream you usually use. Allow the cream to be completely absorbed.
Then take a special foot file, soak it in warm water and rub it over the problem area on your feet. Continue this procedure until all the rough skin comes off your feet.
Then wash your feet thoroughly again, apply rich cream and put on special cosmetic socks. You can use regular soft cotton socks.

Of course, this express method is not suitable for advanced cases. If your heels are very rough and have many cracks, then it is better to resort to more serious methods of softening your feet.

For the big guns, we invite you to try the new, amazing Scholl Velvet Smooth foot file. Personally, I have already experienced it myself. Here

All procedures are performed on clean feet.
It is better to carry out foot skin care procedures in the evening, so your feet can fully rest during the night.
Never cut corns or cracks with sharp objects (blade, razor or scissors). You can only injure yourself.
If you use more powerful products, never neglect the instructions. Observe the proportions strictly, and then nothing will threaten your health.
Do not use rough pumice. If you think that a rough pumice stone will help you deal with rough skin on your feet faster. You are mistaken, you will only injure your skin; instead of pumice, you can use a scrub.
Take care of your feet regularly, just as you brush your teeth.

Now you know how to effectively clean your heels at home, so there is no need to spend a considerable amount of money for a similar procedure in a beauty salon, because everything can be done at home and using simple and affordable products.

Every self-respecting lady is obliged to maintain the beauty and softness of her legs. When thinking about how to quickly make your heels soft and smooth, it is worth considering effective methods at home.

How to quickly make your heels soft in 10 minutes

1. To begin the procedure, the heels must be dry and clean. There is no need to pre-steam them. Treat problematic skin with baby cream. Spare no expense. The cream should be thoroughly absorbed.

2. Next, you will need a coarse brush or a directional file. Soak it in plain water. Start rubbing the skin with gentle and at the same time intense movements. As a result, you will see how the keratinized particles fall off.

3. Thanks to this simple procedure, your heels will become like those of a baby. Continue to scrub your feet and wet the file regularly. At home, you can quickly achieve the desired result.

4. When you complete the procedure, you should wash your feet and treat them with nourishing cream. Next, it is recommended to wear socks made of natural cotton. Your legs should rest for a while. It is better to perform the manipulation before bedtime.

Baths to soften heels

Recipe No. 1. Milk

Use a coarse grater and grate a bar of baby soap on it. Pour 600 ml into a bowl. warm milk and add 40 g. finished chips. Dilute the mixture with 500 ml. water temperature 40 degrees. Place your feet in the mixture and wait for it to cool completely.

Recipe No. 2. Medicinal collection

Take 30 gr. dry collection of chamomile, oak bark, calendula and celandine. Pour 800 ml of raw materials. boiling water This remedy must be infused all day. Before going to bed, strain the infusion and pour it into a bowl of hot water. Steam your legs and lie down to rest.

Recipe No. 3. Soda

When deciding how to make your heels soft and smooth, you should use a mixture of soap and soda at home. Pour 100 g into a basin. grated soap and 110 gr. soda Pour in 2-3 liters. hot water. Mix the ingredients and soak the legs in the product for about 10-12 minutes. The procedure can be repeated 3 times a week. As a result, you will quickly achieve the desired effect.

Recipe No. 4. Citrus

In advance of the procedure, you should brew the zest of citrus fruits in boiling water. After this, this product must be poured into a basin of hot water. It is also recommended to introduce a few drops of orange ether. Next, the procedure is carried out using classical technology. If necessary, the heels are treated with pumice.

Recipe No. 5. Nettle

Pour 3 liters into a basin. hot water. Dilute the liquid with a nettle-based decoction (you need to take 1 liter of boiling water and 50 grams of dried plant leaves). Carry out the procedure regularly to ensure that your feet always remain soft.

Recipe No. 6. Oils

It's easy to figure out how to quickly make your heels soft and smooth using natural oils at home. To do this, you need to prepare a bath. In 1.8 l. add 0.1 liter of hot water. any oil (sea buckthorn, sunflower, corn). Also add 10 drops of orange or rosemary essential oil.

Recipe No. 7. Glycerol

Dissolve in 1 l. hot water 90 ml. apple cider vinegar and 25 ml. glycerin. Stir the mixture and place the legs in it. Wait a third of an hour, then scrub the hard skin with a special file or brush.

Recipe No. 8. Starch

Dissolve 60 gr. natural starch in 1 liter. cold water. Add 40 g to the ingredients. white clay. Dilute this product with 2 liters. hot water. Soak the legs in the liquid for about 30 minutes. Moisturize your skin with a targeted product.

Recipe No. 9. Salt

Mix 300 ml in a basin. warm milk and 90 gr. medium ground sea salt. Pour in 2 liters. hot water. Feet should be kept in such a bath for 30-40 minutes. Then the usual foot peeling is carried out with a pumice stone or file.

Masks to soften heels

When deciding how to quickly make your heels soft and smooth, you should also pay attention to homemade masks at home.

Recipe No. 1. Lemon with egg

Combine a raw chicken egg yolk with 15 ml. fresh lemon juice and 10 gr. starch. Mix thoroughly. Distribute over feet and wait for complete drying. Wash your feet in warm water and moisturize your skin with a special cream.

Recipe No. 2. Olive oil with honey

Take the presented components in equal proportions. Apply the nourishing product to rough skin and wait half an hour. Remove with warm water. Repeat the procedure systematically 3-4 times a week.

Recipe No. 3. Zucchini with sour cream

Finely grate a medium-sized young zucchini. Add 4 grams to the gruel. fat sour cream (country style). Wrap the product in gauze and apply to problem skin as a compress. Wait 30-40 minutes. Wash your feet and apply a nourishing cream.

Recipe No. 4. Banana with honey

Pass the banana through a blender and add the same amount of honey to the pulp. Apply a uniform product over rough areas. Wrap your feet in cellophane and wait half an hour. Wash your feet.

Recipe No. 5. Aloe

It's easy to figure out how to quickly make your heels soft and smooth using aloe at home. Turn the stem of an adult plant into pulp. Apply the prepared product to the rough heels and wrap your feet in cling film. It is recommended to carry out the procedure before bedtime. In the morning you will be pleased with the result.

Recipe No. 6. Aspirin

This remedy is recommended for use in advanced cases. Turn 10 tablets into powder. Mix medical alcohol with acetyl to make a paste. Add 4 drops of iodine. Rub the product into rough skin and wait 10 minutes. Rinse and moisturize the epidermis with foot lotion.

Recipe No. 7. Vegetable oils

Heat the sunflower and corn oils in a steam bath to 40 degrees. Raw materials must be taken in equal quantities. Soak cotton pads with the prepared mixture. Apply to rough skin and secure in any way possible. As a result, the epidermis will be fully hydrated and become softer.

Recipe No. 8. Honey

Heat 120 degrees in a water bath. flower honey. Add oatmeal to make a fairly thick paste. Distribute the mask over your legs and wait 40 minutes. Wash your feet with cool water.

Recipe No. 9. Flax oil

Combine 90 ml in a cup. flaxseed oil and egg yolk. This product will have a bactericidal effect and fill the skin with valuable enzymes. The mask is applied in the classic way. Wait about 30-40 minutes, then remove.

Recipe No. 10. Celandine

To understand how to quickly make your heels soft and smooth, you should resort to using tea tree oil and celandine at home. Grind 40 gr. fresh celandine using a blender. Add 7 drops of the presented ether into the pulp. Apply the mixture to the skin and rinse after 30 minutes.

Recipe No. 11. Onion

Chop the onion into pieces and sprinkle it with lemon juice. Sprinkle with salt. Apply to rough skin and secure. Go to bed. Together, these components have a strong antimicrobial and softening effect. In the morning you will be surprised by the result.

Recipe No. 12. Starch

Combine starch, a small amount of fresh lemon juice and egg yolk. You should end up with a thick paste. Adjust the components at your discretion. Distribute the product and wrap your feet with parchment. Put on your socks and go to rest. In the morning, wash your feet and apply cream.

Heel softening scrubs

This product must be used 2 times a week. It's easy to figure out how to quickly make your heels soft and smooth with a homemade scrub. Always steam your skin before applying. The product is rubbed in with massaging movements for 10-12 minutes.

Recipe No. 1. Clay with salt

Use a convenient container and mix 55 g in it. medium ground sea salt, 25 ml. shower gel, 30 gr. white clay. The raw material must have a uniform structure.

Recipe No. 2. Lemon with mint essential oil

Wash the citrus fruit and grind it along with the zest using a blender. Add 3 drops of mint ether and 25 g to the pulp. granulated sugar. Mix the scrub and use as directed

Recipe No. 3. Semolina with cinnamon

Take 15 g. freshly ground cinnamon, 45 gr. semolina, 25 ml. shower gel. Transform the components into a homogeneous substance. Follow the instructions.

Recipe No. 4. Coffee with coconut oil

To prepare an effective scrub you will need 25 ml. coconut oil, 55 gr. coffee grounds and 20 ml. shower gel. Turn the ingredients into a homogeneous mass.

Recipe No. 5. Jojoba oil and shower gel

Mix 20 ml. gel, 15 ml. jojoba oil and 45 gr. crushed walnut shells. The finished product has excellent exfoliating and moisturizing effects.

Systematic foot care procedures make it clear how to quickly make your heels soft and smooth. Use various remedies at home to solve the immediate problem. Systematic manipulation will help maintain the skin of your feet at the highest level.

Rough, rough heels are a big disadvantage for every lady, and in addition, they also cause pain. You can make your heels soft not only in the salon, but also at home. What you will need for this, besides perseverance and patience, we will tell you in this article.

The main causes of rough heels

According to dermatologists, moisture evaporation and loss of skin elasticity occur for several reasons. First of all, dry epidermis on the feet appears when constantly wearing narrow shoes with high heels. In addition, rough spots on the heels indicate a lack of nutrients in the body. In particular, vitamins A and E.

Did you know? In ancient times, no attention was paid to the skin of the feet. It was believed that it should be rough for comfortable walking barefoot. The first analogue of modern pumice were stones on which people simply wiped their feet, like dirty boots.

You cannot boast of perfect heels even if the endocrine system is not in order, or there are fungal or infectious diseases of the feet. A dry surface, small cracks, a loose or unusually colored nail plate - all this indicates the need to undergo examination by a specialist. In its advanced form, the fungus is much more difficult to cure than in the initial stages. The condition of your feet is greatly influenced by how you care for them. To keep your heels smooth, you don’t need the services of a professional; you can achieve results just as good at home.

Rules for caring for heels at home

There are many radical ways that will make your heels soft and smooth at home in 15 minutes. But it is better not to resort to them, since their effect is cosmetic. Daily competent care for your heels, in addition to a balanced diet and wearing comfortable shoes, includes cleansing of keratinized particles, nourishing masks and baths.

Did you know? If swelling in the legs often appears, contrast baths are recommended, and if the feet are very sweaty, it is better to prepare a bath with lemon juice.

Heel baths

Heel baths are the most effective quick method of softening the skin. In addition, it is also a relaxing remedy that will help relieve fatigue after a hard day at work. For this purpose, cleansing foot baths are prepared either warm or hot. But be careful: people with heart and vascular diseases, varicose veins are contraindicated to keep their limbs in hot water for a long time. Let's consider what to wear to make your feet softer.

More often, the recipe mentions components such as salt, soap, milk, soda, and herbal decoctions. For example, to pamper your heels in a milk bath, you will need a container of hot water and half a liter of milk. Add another 30 g of soap shavings to this mixture and steam the legs until the solution has cooled. Some ladies advise throwing a few glass balls at the bottom of the basin. By rolling them at the same time, your feet can be massaged. Another recipe advises softening your heels at home with soap and soda. Both components are added in equal parts to hot water.

The product is used for painful and cracked surfaces. A solution of half a glass of soap shavings and the same amount of sea salt, dissolved in hot water, gives a double effect. This bath will soften your heels and strengthen your nails. You can also steam your feet in highly concentrated infusions of linden or marshmallow root, string, sage, and calendula. The products have antimicrobial, antiseptic and relaxing properties.

After soaking your heels, be sure to treat your feet with a scrub and pumice stone at home. After this, it is advisable to moisturize the skin with any cream. If the procedure is done at night, it is a good idea to put thin socks on your feet. The next morning your heels will be smooth. Some women replace the cream with olive oil, adding fresh lemon juice to it.

Important! In severely advanced cases, do not try to remove all dead particles from the foot in one procedure. More effective, gentle, smooth results.

Mechanical heel cleansing

You can get rid of rough particles on the skin using special polishing brushes, files and pumice. Let's look at how to properly exfoliate your heels at home. Many people do this procedure after steaming. Moreover, the keratinized skin is often cut off with a blade. And this is a serious mistake that can lead to deep cuts and infection. Cleanse the skin mechanically 30 minutes before the bath. Before this, a rich cream is applied to the heels, which allows dead particles to gently peel off and roll off.

For these purposes, you should buy a file with a fine-grain coating, rather than a coarse one, since the latter “tear” the skin. Remember that the thick dead layer must be removed with a fine abrasive that gently polishes the surface. On sale you can find such objects of various shapes, they are based on plastic or wood, often double-sided.

The modern fashion industry offers an alternative to pumice stones and pedicure files. These are electric roller files. Their advantage is fast and painless processing. But none of the mentioned remedies can cope with neglected, rough heels. In such situations, you cannot do without the help of a professional and a hardware salon pedicure.

Nourishing masks

This is the most important condition for achieving smooth heels at home. Foot masks should be prepared regardless of the time of year. They have a beneficial effect on the skin, nourish it with vitamins, promote the healing of microcracks and soften the fibers of the epidermis.

You can prepare them from anything: vegetables, fruits, mixed berries, as well as semolina, oatmeal, sea salt, coffee and cinnamon. Exfoliators are very effective for corns, calluses and rough skin. Before doing the procedure, you need a foot bath, then apply a mask to the soft heels for 15-20 minutes and rinse with warm water. Subsequently, the skin is treated with pumice and rinsed with water. Nourishing cream is applied to dry feet.
It is recommended to apply nourishing masks to the skin of your feet every week. Don't strive to achieve instant results. The gradual effect, which will be obvious after 8 procedures, is much better.

Important! Frequent soda foot baths can disrupt the pH level of the skin. Therefore, experts advise not to focus on one recipe.

The best recipes for soft heels at home

To keep your heels soft, experts advise not to spend money on expensive cosmetics, but to use folk remedies.

Heel baths

White clay solutions are recognized as the best softening baths. 4 tablespoons of clay diluted in hot water is enough for one procedure.

Potato mixtures are very effective and affordable. To prepare them, soften 2 boiled potato tubers (with water) and combine with milk.

Starch baths of 1 liter of warm water, 40 g of fir oil and 60 g of starch have a beneficial effect on the heels. By the way, fir oil is used in tandem with castor oil in a ratio of 2:5 per 1 liter of warm water.
To heal cracked heels, use a solution of boric acid in a proportion of 50 g per 1 glass of water. The feet are steamed for 20 minutes before bedtime; after the manipulations, the rough areas are lubricated with Vaseline and covered with a band-aid. They go to bed in socks and wash their feet in the morning. To completely restore the skin, 5-6 procedures will be needed.

To relieve swelling and fatigue from the legs, mint tincture is recommended. To prepare it, pour 2 tablespoons of the potion into 2 liters of boiling water and add 3 tablespoons of salt.
If your feet are affected by a fungus, a medicinal herbal bath will help get rid of the unpleasant odor. It contains 5 tablespoons of chamomile flowers, flax grains and horsetail. All components are steamed in 2 liters of boiling water, and when the product has cooled to a comfortable temperature, you can begin steaming your feet. The procedure should be repeated three times a week for a month.

Important! After each use, pumice should be thoroughly rinsed under running water and removed from the bathroom to a well-ventilated, lighted place. In a humid environment, fungal microbes can grow in the pores of the scraper. To prevent this from happening, disinfect it periodically and do not forget to change it.

Heel masks

Pedicurists often recommend that their clients treat their feet with a lemon cut in half. This method removes the smell of sweat and nourishes with vitamins. After the procedure, it is advisable to blot the skin with a napkin and moisturize it with cream. The mask is not suitable for those who have deep wounds on their heels.

A potato mask softens the epidermis and heals small cracks. To do this, one washed and peeled tuber is enough. It is crushed to a paste consistency and mixed with 1 teaspoon of honey and olive oil.

In the summer, when there is an abundance of fruits and vegetables, it is worth using recipes from strawberry juice, zucchini puree with a spoon of olive oil, chopped apples with rye flour, warm apricot gruel with corn oil.
In winter, a mask made from egg yolk, a teaspoon of lemon juice and any vegetable oil will help you achieve soft heels at home. You can enhance the effect using cellophane. Honey (made from steamed honey) or onion (made from onion minced through a meat grinder and a teaspoon of honey with milk) compresses also work well.

How to make your heels soft: a quick method for cleansing the skin of your feet

For busy ladies, there are express technologies for instantly making your heels soft at home. They are effective, but not approved by dermatologists, since their harsh effect does more harm to the skin than good.

Occasionally it is allowed to treat clean, damp feet with depilatory creams, after which socks are put on for 15-20 minutes. The softened skin is cleaned with pumice, then the feet are washed and moisturized with any cream. If for some reason this method does not suit you, dissolve coarse sea salt in a bowl of hot water. After soaking your heels in this solution for 5 minutes, add 2 tablets of hydrogen peroxide (or 3 tablespoons) to it. After 5 minutes, remove the dead tissue with a special grater and sand the surface with a fine-grained file or pumice stone. After all the manipulations, the legs are traditionally treated with cream.

Did you know? To prevent the skin on your feet from becoming rough quickly, regularly relieve fatigue from your feet. To improve blood circulation, soak your feet for 10 minutes in a hot decoction of chamomile or nettle. Make it a habit to relax on the couch with your feet elevated.

You can do without steaming, because when cleaning swollen dead skin, living cells become vulnerable, their damage further provokes rapid coarsening. In this case, the feet are first lubricated with cream, and when it is completely absorbed, we begin peeling using pumice. Before work, moisten the tool with water and continue cleaning until the dead layer is completely removed.

Now you know what you need to do to keep your heels soft both in emergencies and in everyday life. Love yourself and don't be lazy to take care of your body. Only then will you feel comfortable and confident.

Every day, the legs are exposed to enormous stress, the heels of the feet suffer especially. Stress includes standing for long periods of time and wearing uncomfortable shoes. The problem of rough heels is especially aggravated in the summer. time, which is associated with active human activity in the summer and the desire to wear open shoes.

When problems with heels arise, many are puzzled by how to soften the heels of their feet using simple remedies at home, so as not to seek the help of specialists with such a seemingly simple issue.

Dryness and cracking in the heels occurs due to dehydration, excessive stress and improper care of the lower extremities, as well as skin diseases. In addition to the unpleasant appearance, this pathology also brings with it painful sensations and significant inconvenience.

Please note that Not all advice on how to soften your heels at home is safe. But the recommendations given in this article can be followed if you follow certain rules.

It is quite possible to soften the heels of your feet at home if you know how to do it correctly.

Attention! To soften the heels of the feet at home, as well as treat dryness and cracks, traditional medicine such as scrubs, peelings, homemade ointments, pharmaceutical preparations with a healing effect for rough skin of the feet are suitable. But all this must be used with caution and moderation, guided by the instructions and recommendations of specialists.

Traditional recipes and methods for softening the skin of the heels

In terms of softening the heels of the feet, traditional medicine is in no way inferior to visiting a pedicurist, and some recipes are even more effective.

Paraffin

Paraffin has beneficial properties for the treatment and prevention of rough heels. It removes dead cells, effectively fights skin hardness and softens the epidermis. Paraffin must be melted before use.

Paraffin bath using a special paraffin heater.

To do this, you need to place it in a microwave oven or heat it in a water bath. Next, you should carefully apply paraffin to problem areas and put on socks. Leave it in this state overnight, and in the morning remove the paraffin and rinse your feet thoroughly with warm water. This procedure should be repeated daily for 2-3 weeks.

Propolis

Thanks to both the softening and antiseptic properties of propolis, you can easily improve the skin on the heels of your feet at home. It is necessary to lubricate rough areas with propolis, cover the top with a cloth, or put on socks.

It is advisable to do this procedure before going to bed. and do not wash off until you wake up. In the morning, remove the honey, rinse with warm water, and apply moisturizer if necessary.
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Coconut oil

Coconut oil has many beneficial properties for rough skin. In addition to moisturizing, this product is excellent for combating and preventing diseases of a fungal nature.

To quickly achieve the desired result you need to:

In the evening, soak your feet in soapy water;
Dry your feet and apply a layer of coconut oil;
With the presence of oil, thoroughly massage your feet;
Put on socks and do not take them off until you wake up;
When you wake up, wash off any remaining oil with warm water.

These manipulations must be repeated daily. And the result will be noticeable from the first days.

Aspirin

To prepare this remedy, In addition to Aspirin itself, you need to stock up on iodine and vodka. 10 aspirin tablets should be mixed with 1 glass of vodka and add a few drops of iodine. Apply this solution to areas of rough skin, and after a week the result will be visible.

Important! Store the prepared solution in a cool place, out of reach of sunlight.

Table vinegar

Vinegar, due to its acidic environment, can easily soften rough skin on the feet. To do this, you need to dilute half a glass of vinegar with two glasses of water. Moisten the cloth with the resulting solution and place it over the problem area.

Special heel bandages that are convenient to use for vinegar and other lotions.

We leave the lotion in this position for 10-20 minutes, after which it is important to walk along the foot with a pumice stone, removing the soaked rough areas of the skin. Rinse feet thoroughly and apply moisturizer.

Baths for the treatment of dry heels. Recipes and how to use:

Treatment of cracks in the feet must be comprehensive, aimed at softening, moisturizing and improving the condition of the skin as a whole. Foot baths are suitable for comprehensive care.

From sea salt

The most common sea salt will help both get rid of rough skin and soften the heels of your feet at home. You need to stir a few tablespoons of salt in a bowl of warm water. The procedure lasts 10-20 minutes.

For sea salt baths, you can use special foot massage basins.

If the skin on the heels is excessively rough and rough, it is permissible to change the water to milk and increase the procedure time to 30 minutes. After which follows clean rough skin with a pumice stone or rough washcloth. And finally, moisturize with cream. Repeat daily until the desired result is achieved.

From red wine

It's no secret that wine has great benefits for the body. And wine does an excellent job of eliminating skin hardness. Before using a red wine bath, your feet should be thoroughly rinsed with warm water and treated with pumice.

When preparing a bath, you should adhere to the proportion of 1 liter. wine for 3l. warm water. Duration 15-20 minutes. The remarkable thing about this procedure is that after the first sessions the result is noticeable, the skin becomes more tender.

From the collection of herbs

Special herbal preparations are sold to soften the heels of the feet.

There is a large list of herbs that have beneficial properties for the epidermis. In case of rough skin Of particular benefit are: horsetail, hawthorn, nettle, dandelion, St. John's wort.

To prepare a herbal bath, you need to take 4 tablespoons of pharmaceutical raw materials of the above herbs, pour boiling water, let it brew for 30 minutes, mix with 1 liter. water. It is permissible to increase the volume according to the proportion. Such manipulations should be performed 3 times a week for 20-30 minutes.

From apple cider vinegar

As strange as it may seem, apple cider vinegar has cosmetic properties. Apple cider vinegar baths help make rough skin softer and remove flaking.

To do this, add 3 tbsp to a bowl of warm water. apple cider vinegar and soak your feet in it for 15-20 minutes. After the procedure, you should remove rough areas with pumice, wipe your feet dry and apply moisturizer.

From soap and baking soda

It is necessary to grind 2 tbsp. spoons of laundry soap using a coarse grater. Dissolve in hot water. Then add 5 tsp. soda and stir thoroughly.

Soda foot bath.

These baths should be taken for up to 40 minutes daily. Do not forget to add hot water during the process so that the water does not cool down. For a more noticeable result after the bath, it is advisable to wear socks throughout the night.

Compresses for heels at home

Compresses and masks are excellent ways to soften the heels of your feet at home. Statistics show that most people resort to this method of treating rough skin.

From hydrogen peroxide

To prepare a compress from hydrogen peroxide, you need to make a solution of water with peroxide in a ratio of 5 to 1. Moisten cotton pads with the resulting mixture and apply to problem areas.

When using hydrogen peroxide, it is convenient to use special disposable socks for compresses.

Wrap with cling film and put on socks. Duration – 2 hours. After the procedure, treat the heels with pumice and apply moisturizer. It is recommended to make such a compress no more than 2 times a week.

From olive oil

This compress will help soften rough areas of the foot. All you need to do is rub the oil on the problem areas, put on socks and put a bag on top. Duration – 4 hours. Then treat with pumice and rinse.

Made from oatmeal

To prepare the compress you will need: oatmeal for 2 people, 5 tbsp. vegetable oil. Add oil to the prepared porridge and apply the resulting mixture to your feet, put a bag on top, and put on socks. The duration of the procedure is 2-4 hours. After removing the compress, rinse your feet with warm water, treat them with pumice, and apply cream.

From raw potatoes

The potatoes must be boiled, chopped and placed on a clean cloth. Then you should wrap the problem areas with a cloth. The duration of the procedure is 20-30 minutes. At the end of the specified time, rinse with warm water.
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From honey

Honey is a good antiseptic, which will only be a plus for the treatment of rough heels. It is necessary to apply a layer of honey to the heels, wrap the foot in cellophane, and put on warm socks. The procedure is done at night, the next morning you should wash off the remaining honey with a sponge and treat your heels with pumice.

To enhance the effect, honey can be mixed with onion juice.

From cabbage

It is necessary to carefully beat off the cabbage leaf. Apply it to problem areas, wrap it in plastic or cling film, and put on warm socks. In the morning, clean your feet from rough areas with pumice stone and apply nourishing cream.

Scrub and peeling recipes for heels

A foot scrub prepared at home has a huge advantage over others. As such the advantage is natural ingredients that will nourish the heels of the feet useful substances, vitamins.

The best option for heels is peeling from semolina and oatmeal. To prepare this scrub, you need to add 1 tsp to the moisturizer. chopped oatmeal or semolina.

Homemade scrubs help you save a lot.

The resulting solution should be rubbed into problem areas for 10 minutes. After the peeling has been completely absorbed, it is important to rinse it off with warm water after a few minutes.

It is important to know! In addition to using cereals, you can take citrus peels, crushing them in advance. The principle of preparation and application is the same as in the case of cereals.

Homemade ointment recipe to soften heels

For those who prefer ointment to all other possible remedies, there is an excellent recipe. To prepare the ointment, pour 70% vinegar over a chicken egg and refrigerate for a week.

Homemade glycerin mixture for heels.

When the time is up, remove the egg and mix with butter, stirring the ingredients until smooth. Apply with light rubbing. The duration of treatment is until the end of the prepared mixture.

Pharmaceutical preparations for the treatment of dry skin on the heels

According to the advice of dermatologists at the first cracks on the heels of the feet, they must be immediately sealed with medical glue BF-6. After applying the glue, you should not perform any therapeutic manipulations for a week. After 7 days, remove the glue along with the dead skin.

In order to improve the result obtained, it is recommended to apply creams and ointments containing petroleum jelly and salicylic or lactic acids to problem areas. The following veterinary creams “Zorka” or “Forest Power” are perfect for such products.

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How should you use pumice stones for your heels?

In order not to aggravate the situation, it is important to know how to use pumice correctly.

A few simple rules must be followed:

Pumice stone should never be used on dry areas of the skin. Before the procedure, you should wash your feet, steam them and dry them a little with a towel. Only after these manipulations can you begin treating your feet with pumice;
It is forbidden to use pumice on soft areas of the skin. in order to avoid its damage;
For feelings of pain and burning When working with pumice, the procedure must be completed immediately. Such symptoms mean that dead and rough cells in the area have been removed and you are starting to treat delicate, sensitive tissue.
You should not deal with any skin ailment of the heels of your feet at one time In order not to get any complications, it is important to resort to using pumice gradually.
When finishing work with pumice It is important to rinse your feet to remove dead skin cells. Apply moisturizer.

Is it possible to cut off dry skin on the heels?

To soften the heels of the feet at home, some prefer to resort to radical solutions. One of these is cutting off rough areas of skin. Dermatologists categorically prohibit this method of self-medication.

Instead of cutting off the skin on the heels, you need to use special graters for peeling.

Cutting leads to accelerated division of dead cells, which will only aggravate the current situation - the skin will become even more massively overgrown with a rough layer. You can remove keratinized skin only with the help of pumice or special mechanical devices.

Useful videos on softening your heels at home

In the video below you will find additional valuable information on how to soften your heels at home, treat dryness and cracks, and also provide general foot health:

Be healthy and take care of yourself, and let all funds go only for good!