Anti-aging facial massage: essence, benefits and harm. Rejuvenating facial massage: techniques, tips, reviews

It is impossible to fight over time, and one way or another, signs of age will be visible. But to some extent, you can maintain your attractiveness by stopping the aging process with the help of various rejuvenating massages. When a woman’s age passes a certain point, the skin is always the first to suffer. This is characterized by the appearance of wrinkles, distortion of the oval of the face, loss of skin color and its elasticity. This can be explained by a significant slowdown in important processes for the face - metabolic and regenerative. Although this is not the only reason why women choose facial massage for wrinkles in the salon. Many do this with an eye to the future, since such a procedure is no less effective as a preventive measure.

Since there are quite a lot of techniques themselves, regardless of whether the procedure is performed at home or an appointment was made at the salon, there is always a choice of a specific technique or several types of it. In addition to the usual manual influences, the use of improvised means is encouraged in this procedure - the same towels, spoons, massagers. The point of this procedure is to make the blood move better, which will improve the health of skin cells; the exercises are also aimed at strengthening muscle tissue and improving lymph flow.

The effectiveness of a massage is influenced, to a lesser extent, by the correctness of its implementation and, to a greater extent, by knowledge of anatomy, otherwise it will be very difficult to find important lymph nodes and all facial muscles.

Indications and contraindications

You need to understand that the prerequisites for performing a rejuvenating facial massage are, first of all, age-related changes, in particular, sagging skin, wrinkles, including facial wrinkles, the presence of a double chin, the presence of signs of fatigue on the face, unhealthy complexion, high tension muscles, swelling, lack of elasticity, etc. But even if one or more signs from the list are present, this procedure cannot be performed if the patient has:

The presence of a large number of warts, however, they can be removed before the procedure, otherwise they are quite easy to injure;
An open wound, or several such injuries, but they can also be healed;
Inflammatory processes, which include pimples, ulcers, blackheads. Herpes can also be included in this category.
The presence of large moles, but they can be removed fairly quickly. They pose a much greater danger than the mentioned warts, since their damage can lead to cancer.
A disease such as hemophilia, but this is not a mandatory factor for a ban, since an experienced specialist can safely perform the procedure. The ban applies more to home massage.

As for the effect of the procedure, if everything is done correctly, the skin will become cleansed, the tissues will be better supplied with blood, the muscles will regain their former tone, the cells will begin to actively regenerate, all problems with lymphatic drainage will disappear, and metabolic processes will be stimulated. If we consider cosmetic changes in particular, then the alignment of the skin texture will immediately become noticeable, its color will improve, its condition will generally become more youthful, in addition, the skin’s firmness and elasticity will be felt. You must understand that after the procedure, not only the face, but also the entire body as a whole will improve, since there are points on the face, with a certain impact on which the work of other organs begins to improve.

Doing it at home

There are many effective massage techniques, some of which are suitable for home use.

As a preparation, you should cleanse your face in any way possible, after which you can start applying nourishing oil, but if you don’t have it on hand, olive oil will do just fine. This procedure involves sliding your hand over the skin, rather than some strong massaging movements.

First up is the mouth. After it is wide open, you need to perform massaging movements in a circle, starting from the middle of the mouth and ending with the temples. Then you can move on to the cheeks. They remain relaxed, but the jaw should be clenched. You need to work with the pads of your fingers, and you need to move along the entire surface of the cheeks, always starting from the corner of the mouth. As for the nose, you also need to start from the corners and move towards the tip with spiral movements. When the fingers are at the base, the same movements must be repeated, moving along the nose to the eyes. The eyes themselves begin to massage at the bridge of the nose. You need to work, as before, with pads. Make circles around the eyes. After several such circles, the area at the outer corner of the eye is fixed for a couple of seconds, and then the movements continue. Approximately the same thing needs to be repeated, capturing the bone contour. If there is an existing problem with swelling, you need to focus on this area. The forehead is also massaged in a circle, starting from the middle and moving to the temples. The complex ends with patting the chin with the back of the hand, and only then the cheeks. From the forehead you need to follow down, and from the middle of the face to the side area, and the movements here should resemble patting. The end of the procedure is marked by “sculpting” the face with the palm, but all areas must be covered.

How long should you perform a rejuvenating facial massage at home? It will be enough to do it twice a day, with a set course of 5–10 procedures. Only a specialist can more accurately name the number of procedures, determine the timing, and choose the desired type of massage.

Various rejuvenation techniques

You need to start first of all from which area on the face needs massage; you also need to take into account the problem that needs to be solved. There are procedures exclusively against wrinkles, there are those that help rejuvenate the skin, there are facial massages and so on. The following types of procedures can be distinguished separately:

If you need to find a facial massage against nasolabial folds, then various variations of anti-wrinkle massage are suitable for this. You should choose the one where there are Carol Maggio exercises. The point is to give a load to the lips - you will need to open your mouth with your lips pressed to your teeth, act on the folds themselves, and so on.
As for the Japanese Shiatsu massage, it is quite complex, since you need to know the location of the points on the face and their purpose. Being able to find them is also a talent that not everyone has.
Aggressive procedures include Asahi osteopathic massage, which includes stroking and zigzag-like movements. Each movement is performed with sufficient effort.
The problems of oily skin, acne, and other consequences of adolescence are perfectly combated by Jacquet's massage, which is based on the plucking technique. The procedure is intense and the effects are very strong, and you need to know about this in advance.

Video

With the appearance of wrinkles on the face, women are trying to find a magic cream that removes the signs of aging and prolongs youth. However, we should not forget that cosmetics provide only a superficial effect. A rejuvenating facial massage is more effective. It can tighten not only the skin, but also the muscles.

Rejuvenating facial massage, according to women’s reviews, should be carried out starting in age. You need to devote 5 minutes to it every day.

A little time devoted to facial care will help a woman relax, relieve stress and forget about the tension and negativity that she is exposed to during the day.

A mirror will help a woman master the art of massage. With its help, she will be able to control the movement of her hands and compare the execution technique with the existing instructions:

During the procedure, the facial muscles should not be tense; you should think about something pleasant.
Some women find it difficult to relax, especially in front of strangers. It is best to massage yourself, before bed. It gives an excellent rejuvenating effect.
The skin should be perfectly clean. Before starting the procedure, you need to remove your makeup and wipe your face with tonic.
Put your hair in a bun and pin up your bangs.
To make sliding easier, your fingers should be treated with cosmetic milk or nourishing cream.
After the massage, you need to apply a nourishing mask to your face. Previous warming actions will allow the active components of the product to penetrate deeply into the skin, which will increase the effectiveness of the procedure.

Massage should be carried out in courses of 10-15 days. It is recommended to do it 2-3 times a year.

Why do you need a massage?

Rejuvenating facial massage is called plastic surgery without a knife. After all, as a result of its implementation, the skin becomes soft, even and smooth.

What happens to the dermis after the procedure:

Muscle tone increases, which is responsible for the oval and firmness of the face.
Blood circulation in the skin improves, metabolic processes are activated, and complexion is evened out. Acne marks and scar marks are reduced.
The skin is cleansed. Its top layer peels off. Toxins are removed.
The outflow of lymph accelerates, which helps reduce puffiness, and the circles under the eyes disappear.

The use of cosmetics during a massage improves the condition of the skin, because the nutrients in the cream are absorbed much faster.

After undergoing a rejuvenating facial massage at home, women feel several years younger. The main thing is that the procedure is carried out regularly and its technique is followed.

Classic rejuvenating massage

The traditional technique of the procedure includes the following exercises:

The massage begins with soft stroking of the skin. This helps warm it up and makes further actions easier.
To relieve tension from the facial muscles, you need to knead the skin with soft circular movements. The main direction is clockwise.
Gently tap the skin with your fingertips to activate the blood circulation process.
Next, the skin is carefully pinched. This improves microcirculation and optimizes the regeneration process of the epidermis.

The massage begins with circular movements. Gradually move your fingers from the corners of your mouth to the corners of your eyes. Then they move on to the bridge of the nose, cheekbones and forehead. Each type of movement during a rejuvenating facial massage should be repeated 3-5 times.

During the procedure, the use of force is prohibited. Movements should be smooth and gentle.

Eastern techniques

Everyone knows the beauty of oriental women. And the reason for this is considered to be not only genetic predisposition, but also constant comprehensive care of your face. For Japanese women, massage is a necessary procedure. It has its own characteristics.

All Japanese rejuvenating facial massage exercises are classified as follows:

Lymphatic massage. Improves tissue nutrition, stimulates the removal of excess fluid and toxins.
Rejuvenating facial muscle massage. Has a beneficial effect on blood vessels and skin. Helps relax muscles.

Japanese rejuvenating facial massage has its own characteristics. The essence of the Asahi technique is to stroke the skin along the location of the lymph nodes, which should be accurately determined. Movements should be soft and gentle; force can only do harm.

Before the procedure, the face is cleansed with cosmetic milk. For a successful massage, an oil base is used, which ensures rapid gliding of the fingers.

The procedure is prohibited for women who have: ENT diseases, inflammatory processes and diseases of the lymphatic system.

As a result of application, the effect of a rejuvenating facial massage is to relax muscles and improve lymph exchange. Blood flow increases, saturation of the skin with oxygen and nutrients.

Shiatsu - rejuvenating acupressure facial massage. When pressing on certain points, healing internal energy is activated. The impact is carried out not only on the skin, but also on the organs and systems of the body. This happens thanks to active points on the face.

The massage is performed at a slow pace. The procedure begins with points on the forehead, then moves from the eyebrows towards the hair. Then the impact continues on the active points of the cheeks and nasal wings, and then to the temples. The ears and chin are massaged last. The impact on each point lasts 7 seconds.

Chinese rejuvenating facial massage has a similar technique to shiatsu. Rhythmic pressure is applied to acupuncture points with the pads of the middle, thumb and index fingers. The massage is carried out in 2 stages: preparatory and main.

First, the skin is cleared of the layer of keratinized cells and warmed up. The main stage includes direct impact. Before the procedure, it is necessary to study the location of active points.

Lymphatic drainage massage

The procedure helps tighten facial skin without plastic surgery. Every woman needs to master this one of the simplest and most effective ways to support the skin.

Rejuvenating lymphatic drainage facial massage is a procedure that helps remove excess fluid and metabolic products from the intercellular space. This restores blood flow, while the blood vessels dilate and relax. All natural processes in the tissue are activated.

All women who use rejuvenating facial massage noticed incredible results after just a few procedures. Cosmetologists recommend doing it once a week.

Lymphatic drainage massage is necessary for women who have the following disadvantages:

swelling of the face and double chin;
dark circles under the eyes;
wrinkles and folds.

All this indicates stagnation of tissue fluid, and this needs to be gotten rid of. Lymphatic drainage prevents such phenomena; the procedure is recommended to be done to prevent skin aging.

The massage is carried out in 4 stages:

The skin is cleansed and steamed.
Apply a massage product to the face.
They give a massage.
Moisturize the skin with nourishing cream.

How to do a rejuvenating facial massage? The technique for doing it is as follows:

Apply massage oil to your face. The procedure begins with light and stroking movements. Then they become more intense. The skin is rubbed, but the effect should not be painful.
Fingers move along the massage lines. Thus, lymph flows towards the periphery. The lower eyelids are massaged towards the bridge of the nose, the upper eyelids - towards the temples.
Next, the procedure is carried out from the middle part of the forehead to the temples and back.
Stroke the skin by pressing on it. The movements are carried out vertically from the forehead to the chin. Then you can rub the skin in the same direction.

As a result of lymphatic drainage massage, the face receives a magnificent rejuvenating effect. The skin becomes elastic, puffiness decreases, dark circles under the eyes disappear. Additionally:

swelling goes away and complexion improves;
the elasticity of the skin increases;
wrinkles under the eyes are smoothed out;
the double chin disappears;
wrinkles on the neck are smoothed out;
the general condition of the body improves.

In addition to the direct effect on the condition of the skin, lymphatic drainage provides an anti-stress effect.

Other types of massage

There is a technique that can restore facial contours that change due to weakening of its muscles.

The best rejuvenating facial massage is sculptural. It was intended for people who had suffered a stroke. Then the technique began to be used to rejuvenate the skin.

All layers of the skin and muscles are worked out. As a result, the double chin is removed, the skin becomes elastic and its color improves. Massage movements should be intense, so after the session you will feel slight pain in the muscles.

Sculptural massage must be performed at least 2 times a week. It is done twice a year, and one course consists of 12 sessions. If desired, you can conduct sessions at home, while mastering the basics of anatomy.

Sculptural massage consists of the following steps:

During the preparation period, thoroughly cleanse the face. Apply massage cream.
Warm up. The skin should be lightly touched. Use both hands to stroke the face, neck and décolleté. Then they intensively knead the neck, pressing on the lymph nodes with the palm of their hand.
Next, the oval of the face is corrected. Massage your cheeks in a circular motion. Pinching the skin along the contour of the face. All movements are carried out along massage lines.

At the final stage, light stroking is done with a gradual decrease in pressure.

A rejuvenating facial massage includes a tightening one. To carry out the procedure yourself, you need to study the location of the massage lines.

The massage includes the following stages:

Remove makeup. Massage cream is applied to the face.
For the procedure, two fingers are used: index and middle. They smooth the skin in the direction from the nose to the temples, then from the eyebrows to the hairline.
5 fingers are drawn from the middle part of the chin to the ears.
Massage under the chin.

All movements are repeated 8 times. A massage session is carried out twice or thrice a week.

To prevent wrinkles from forming on the skin, after applying night cream to it, you need to massage it every evening. It only takes 5 minutes.

The main movements include pinching. The procedure includes the following steps:

First, the massage is carried out in the area above the eyebrows towards the temples.
Then the skin on the bridge of the nose is warmed up.
To get rid of longitudinal wrinkles, smooth the forehead from one temple to another.
Next, get rid of the crow's feet.
The skin on the cheekbones is intensively pinched.
Next, the area of the nasolabial folds is massaged.
With fingers gathered into a fist, stroke the skin of the lower contour of the face.

The benefits and harms of massage

The cosmetic procedure brings a positive effect. Rejuvenating facial massage:

Eliminates dead skin cells.
Removes toxins, relieves the effects of swelling.
Improves facial contours and makes them clear.
Accelerates the synthesis of elastin and collagen.
Stimulates blood circulation processes.
Smoothes out wrinkles.
Enhances the effect of cosmetics.
Relaxes and relieves accumulated fatigue during the day.

Sometimes the following negative consequences may occur when working with an unprofessional massage therapist:

Stretching and sagging of the skin occurs.
Getting used to rejuvenating procedures.
Damage to the skin.
Oily oils applied to the face can make acne worse.
Patients with a thin face sometimes experience bruising on the skin.

As a result of massage, a woman’s skin rejuvenates and looks attractive.

Contraindications and precautions

Even considering the fact that massage is considered a natural cosmetic procedure, you need to understand that it cannot always be carried out. This applies to cases where there are warts or any neoplasms on the face. In such a situation, it is best not to massage the face or refuse to influence these areas.

Massage is contraindicated for:

herpes;
acute inflammatory processes;
high or low blood pressure;
high body temperature;
fungal skin diseases;
ulcers;
large warts and moles.

The procedure should not be performed under severe stress or mental disorders. Massage is not given to women during pregnancy and breastfeeding.

It is important to wash your hands thoroughly before a massage. This is necessary to prevent inflammation on the face.

For the procedure, you should use special products that reduce friction. These can be gels, oils or creams.

The procedure is carried out only through massage lines. It is necessary to perform the movements that the specialist advises. Improper massage can lead to a significant deterioration in the condition of the skin.

The procedure, carried out taking into account all its features, has no contraindications. The results can be seen within a few weeks.

It is important that massage is carried out regularly, because thanks to this it is possible to maintain youthful skin.

Result of the procedure

To keep aging skin in excellent condition, you need the right approach. Indeed, with age, many metabolic processes in the cells of the epidermis slow down, which leads to negative changes in tissues.

Massage helps to increase lymph flow, so that cells are saturated with oxygen and nutrients. At the same time, they get rid of excess liquid and decay products.

As a result of the procedure, the appearance of the skin improves:

The amount of collagen produced, which is a kind of building material for various types of dermis, increases. It becomes more elastic and elastic. This is confirmed by many women who have undergone even 1 course of massage.
Thanks to improved blood circulation, complexion changes. Pallor of the skin and dark circles around the eyes completely disappear.
The deep impact of the facial muscles straightens the oval and makes it clear.

The main secret of a rejuvenating massage is to work on all facial tissues. This applies to the epidermis, dermis, and muscle tissue. Only in this way can women rejuvenate their skin and turn back time.

Massage is a complex procedure, it is better to carry it out in beauty salons. After all, real professionals can save a woman from the signs of aging without harming the skin.

You can also perform a massage at home. You should first familiarize yourself with its subtleties and the location of the massage lines.

Women's opinions

According to reviews, a rejuvenating facial massage improves the condition of the skin after just a few sessions. To consolidate the result, it is recommended to carry out the procedure regularly.

After the massage, women noticed that their skin became tightened and beautiful. Flabby areas have disappeared and the oval of the face has improved.

One group of women was satisfied with the results of a rejuvenating massage they received in a beauty salon. After the procedure, the skin began to look young and tightened.

The second group of women performed the massage on their own, having previously studied all the features of the procedure. After several sessions, women noticed positive changes in their skin.

Homemade rejuvenating facial massage is a procedure that slows down the aging process of the skin, relieves tension and improves mood. After all, there are many bio-dots on the face. Exposure to them has a positive effect on health and general well-being. To get a positive result, you must complete the entire course.

Modern cosmetology is developing by leaps and bounds. Innovative components, effective hardware techniques and discoveries in plastic surgery are a worthy solution to age-related skin problems. But, unfortunately, they are not available to every woman. Rejuvenating facial massage is an alternative to expensive procedures that can even out skin texture, sculpt the contour and enjoy youth for as long as possible.

Who is it suitable for?

Massage for facial rejuvenation is an effective way to restore skin elasticity, smooth out shallow wrinkles, increase tone and turgor. However, do not expect that instantly, after one or two sessions, you will look 5-10 years younger, like after plastic surgery - massage is not capable of this. There is persistent, painstaking work to be done on oneself.

Indications for performing anti-aging skin massage:

wrinkles of any nature (age-related, facial wrinkles);
sagging, loss of skin elasticity;
double chin, jowls, tissue ptosis:
unhealthy skin tone, unusual grayness, dullness;
swelling, bags under the eyes;
fatigue, overstrain of individual facial muscles;
“swimming” oval of the face, loss of tone;
blue under the eyes;
frequent acne, pimples;
excessive dryness or greasy skin, flaking.

Massage, from the point of view of cosmetologists, is a mandatory item in facial care after 30–40 years. It is during this period that pronounced age-related changes in the skin are observed: it becomes less elastic, you can notice the appearance of new wrinkles, as well as the deepening of existing ones. In this case, massage not only eliminates visible imperfections, but also acts as a preventative against aging.

Effect of the procedure

By regularly performing a set of massage movements, you will notice the following changes:

skin tone increases, tissues become toned and elastic;
blood circulation and lymph flow increase, metabolic processes and skin cell regeneration improve; as a result - a healthy, even complexion;
fine wrinkles are smoothed out, deep age-related furrows on the forehead and nasolabial folds are partially corrected;
a correct, clear oval is modeled;
the protective function of the skin increases, so problematic acne and acne do not bother you;
massage movements stimulate the synthesis of natural hyaluronic acid and collagen, so the problem of dryness and flaking is also eliminated;
the functioning of the sebaceous glands is normalized, and active massages help remove excess accumulated fat deposits.

Interesting fact. The effectiveness and benefits of massage are time-tested. For example, the technique of Taoist monks is 5 thousand years old, and the first mention of Chinese acupressure dates back to the 8th century BC.

Execution Rules

The simplicity of movements makes massage accessible to everyone. Having studied in detail the location of massage lines and the sequence of movements, you can easily perform a rejuvenating procedure at home.

To make the effect incredible, you can’t do without subtleties:

Massage is performed only on cleansed, prepared skin.
Massage lines are the main guides of movements; you cannot deviate from them.
Regularity is mandatory, otherwise the expected, long-term effect will not be achieved.
Experts recommend periodically alternating massage techniques so as not to cause addiction and reduce the effectiveness of the procedure.
Excessive force and strong pressure are unacceptable and harmful to sensitive skin.
If you decide to do a rejuvenating facial massage at home, spend the first sessions in front of a mirror - this way you will see errors in execution and quickly achieve perfection in the technique.
Some massage techniques are carried out using oils and special creams. Neglecting this rule is fraught with stretching of weakened tissues and the formation of a large number of wrinkles.
The products used during the rejuvenation procedure should not cause an allergic reaction in the patient. It is recommended to do an allergy test first.
Long massages are harmful for young skin, limit yourself to 5 minutes.
Increase the pace of exposure gradually, with each subsequent session.
Choose a rejuvenating technique taking into account the age and type of skin. For those with delicate, young skin, gentle techniques are suitable, while for mature, thick skin, more intensive therapy is recommended.

Check with an experienced massage therapist or cosmetologist for details regarding the chosen massage technique, or attend a massage master class.

How to prepare for a session

Before doing a massage with a rejuvenation effect at home, We recommend preparing your skin properly. Particles of makeup, oil and sweat accumulated on the surface must be removed.

To do this, use a mild cleanser - milk, tonic, lotion. Scrubs, brushes, and other items that may damage the integrity of the skin are unacceptable.

The environment and mood of the client are also important for a successful result. Comfortable temperature, a ventilated room, relaxing music and a good mood will have a positive effect on your transformation, will help you completely relax your facial muscles and will bring you pleasure from the procedure.

Varieties of techniques

For facial rejuvenation, modern beauty salons offer many effective massage techniques. Let's take a closer look at the most popular procedures.

Anti-aging (pinch) according to the Jacquet method

Pinch massage, proposed by the French dermatologist Leonard Jacquet, involves active, sometimes painful effects on aging skin. Active movements stimulate metabolic and regenerative processes within the epidermis, increase the movement of blood and lymph, and strengthen the facial muscles.

Jacquet massage is one of the most effective rejuvenation techniques. The first result of the procedure will be noticeable after 2-3 sessions. Tightening weakened tissues, normalizing the sebaceous glands, strengthening the immunity of epidermal cells and solving visible age-related defects are the feasible tasks of this massage. The technique is a medicinal one, it reduces inflammation, fights problematic pimples and acne.

Note! To carry out a massage using the Jacquet method, creams and oils are not required. They will prevent your fingers from grasping the skin properly. Experts recommend using talcum powder and baby powder.

To solve skin problems, the master uses active elements of massage: deep pinching, kneading, vibration and pressure. Only the thumb and index finger are used.

Sequence of actions for skin rejuvenation:

Start from the neck, head tilted back. Actively knead the skin along the massage lines of the neckline - chin and in the opposite direction from the ears to the shoulders.
Massaging the chin along the outline of the lower jaw (from the middle of the chin to the earlobes) will help remove a double chin and give the oval definition.
You can smooth out nasolabial folds with tweezers. Perform them in the direction from the corners of the mouth to the earlobes.
Active movements of the fingers from the central part of the nose to the ears have a lifting effect and give the face a blush.
The area around the eyes is very sensitive, so rough, strong pinching and pressing are unacceptable. Massage the upper eyelid with light movements, starting from the inner corner of the eye, moving towards the outer one. The lower eyelid is worked in the opposite direction (from the temples to the bridge of the nose).
The last thing to do is massage the forehead. In this area, the skin is thicker, so vibration and kneading are used.

Jacquet's massage will not take more than 15 minutes, and for those with sensitive skin it is enough to limit it to 7 minutes. Rejuvenation therapy consists of 10–15 procedures, it is recommended to use it every six months.

Taoist

Rejuvenation technique of Taoist monks In addition to mechanical action, it involves the concentration of internal energy, Qi energy.

Massaging the skin is performed after internal concentration, complete relaxation. To do this, you need to close your palms, calm down, inhale deeply through your nose and exhale into your palms.

Basic exercises:

The left hand is down, the right is raised up. Mentally imagine that energy is coming into your right hand from space, and into your left hand from the Earth. Close your palms to reunite the two types of energy.
Perform circular strokes first with your right, then with your left palm. Please note that the right palm is directed up - right - down, and the left palm is directed up - left - down. The exercise is repeated 24 times.
Place your thumbs on your cheekbones, the other 4 fingers could move freely. Swipe them across your face, starting from the tip of your nose, to your temples, and back to your starting position. Gradually narrow the circle. Repeat the exercise 22 times.
Cover your eyes with your palms and concentrate on your internal energy. Move your eyes sideways, up, down, in circles and diagonally. Practice each movement 12 times.
Apply light pressure to the eyes using the heel of your palm. Do the exercise 12 times. Start pressing on the eyebrows and the lower part of the eye socket. Hold your fingers on your face for about 30 seconds.
Perform stroking with your middle and index fingers. The movements are directed from the wings of the nose - along the bridge of the nose - along the superciliary arches - to the temples. With each exercise, move closer to your hairline.
Take care of your forehead. Lightly tap your fingers from the middle of your forehead to your temples.
Place your palms at the outer corners of your eyes and slowly move them to the right (left), towards the hairline. To perform the exercise, use the side of the palm. Number of repetitions - 16.
Perform stroking with your fingertips from the center of the cheek to the side, up, down. A total of 8 repetitions.
Place your ring finger under your lower lip and your index and middle fingers over your upper lip. As if finishing a smile, move them to the temporal area. The exercise is repeated 22 times.

Qigong technique

Qigong massage is one of the secrets of youth and healthy skin of Chinese beauties. Anyone can use the massage technique. It is simple and safe to do at home. A complex of massage movements or individual elements are performed.

Qigong gymnastics requires complete inner peace. For ease of movement, specialists use massage oil.

Technique:

Start with relaxing, gentle strokes in the direction of the forehead - nose - periorbital area - cheeks - chin - neck and décolleté.
Do the same thing again, but replace soft stroking with pats.
Stroking your face with your palm. The area near the eyes and mouth is worked with the index finger.
Perform light pressure in several stages: with the pads of your fingers, the bases of your palms, and your fist.
Imagine that you are forming a frame with threads. Use your fingertips to follow fictitious thread lines (on the forehead, cheeks, chin, neck).
Circular movements of the feet, head, and body will help to evenly distribute the flow of energy received during the session and consolidate the achieved result.

Despite the safety, there are no contraindications for Qigong gymnastics, Experts recommend massage up to 3 times a week, morning or evening, it doesn’t matter. The rejuvenating procedure will take half an hour.

Tonic

A toning massage can prevent a decrease in skin tone, smooth out fine wrinkles and refresh the complexion. The elements of massage are so simple that you can perform the procedure at home.

Note! To carry out a toning massage, you will need massage cream or oil.

How to do it:

Using the pads of your index, middle and ring fingers, perform longitudinal smoothing movements from the center of the forehead to the temples. Repeat the exercise up to 5 times.
Change the direction of movement: from the eyebrows up to the hairline.
Fix the skin at the left temple with your left hand, and with your right hand perform smoothing movements from the left temple to the right. Repeat the steps in the opposite direction, first changing hands. The exercise is performed 10 times.
Place the index finger of your left hand at the outer corner of the eye, with the middle finger begin light circular strokes (from the outer corner of the eye to the inner along the lower eyelid and in the opposite direction, but along the upper eyelid). Repeat 6 times.
Using two fingers (middle, ring) stroke your nose from tip to bridge. Do the exercise 5-8 times.
Place your middle and ring fingers at the sides of your nose. Move them in a circular motion towards your temples. At the same time, your mouth should be open (as if you were saying the letter “O”). Do the exercise 6 times.
Starting position: head tilted back, lower lip above the upper, index finger resting on the chin, little and ring fingers supporting the chin. Move your fingers to your earlobe 5 times on each side.
Get rid of any remaining massage cream using a cotton pad. Use a care cream with a moisturizing effect.

Performing a set of exercises will take 15 minutes. It is recommended to do a toning massage 2-3 times a week.

Lymphatic drainage

It is believed that stagnation of lymph and poor blood circulation significantly worsen the condition of the integument and lead to premature loss of tone and elasticity of tissues. Hence the wrinkles, creases, sagging cheeks and the appearance of jowls.

Lymphatic drainage type of procedure is performed manually or using special equipment and devices. Regular sessions and a full course of therapy can model an oval shape, correct deep wrinkles and smooth out newly appeared ones. It is recommended to carry out exposure at the first age-related manifestations, after 35 years.

Japanese lymphatic drainage massage from Tanaka Yukuko is especially popular. The technique of massage movements involves a set of exercises, they will take 15 minutes to complete.

Place your fingers in the center of the forehead, using light pressure, move them to the temples, and then along the ear to the collarbone.
We do the same thing, only intensify the impact.
We work the area near the eyes: from the outer corner to the inner corner along the lower eyelid and in the opposite direction, along the upper eyelid. We complete the exercise by pressing on the temporal areas, lowering to the collarbone. Light pressure is applied with the middle finger of the hand.
In this exercise we focus on the nose. We start by massaging the wings of the nose, the bridge of the nose, and along the massage lines we try to smooth out the nasolabial folds.
Correcting the area around the lips. We begin massage movements from the center of the chin to the inner corners of the eyes. We apply pressure in the corners of the mouth and wings of the nose.
Let's start lifting the cheeks and getting rid of lymph congestion. With the side of the palm (rib) we press at the wing of the nose, move to the cheekbones, then to the collarbone.
Massaging the skin along the cheekbone line - the corners of the eyes will help prevent the appearance of jowls.
To strengthen the muscles of the cheeks, we perform massage movements from the wings of the nose to the ears and collarbone. The pressure is applied with force, as if you were smoothing out fatty tissue.
Using your thumbs, apply pressure to the skin at the wings of the nose, move your fingers to the ears and collarbone.
We work on the cheeks (perform shaking). After pressing the wings of the nose, move the thumbs to the temples and collarbone.
We get rid of the remnants of stagnant lymph by moving our palms from the center of the face to the ears, then to the collarbone.
We make light strokes from the center of the forehead, to the temples, and collarbone.

Note! The sequence of massage actions is not broken, movements are strictly along the massage lines, the exercise is repeated 3 times.

The Japanese lymphatic drainage technique is simple, but not everyone can do it at home. Experts do not recommend self-massage, but trust in the hands of a professional.

How many sessions will it take?

Regardless of the chosen technique, massage is performed in courses, 2-3 times a week. The course of rejuvenation therapy is 10–20 sessions. Experts recommend repeating the course after six months.

To consolidate the effect and maintain the achieved effect, it is important to provide proper skin care. Use high-quality cosmetics appropriate for your skin type and age.

An important contribution will be made by correcting the diet, walking and playing sports in the fresh air, giving up bad habits, and eliminating overwork. Rest more, don't be nervous. Medicines contribute to skin aging, so try to strengthen your immune system, taking vitamin complexes will be just right.

Cost of the procedure

The cost of a massage is influenced by several factors:

complexity of the chosen technique;
professionalism of the performer;
rating and location of the beauty salon.

The cost of one session varies from 500 to 1.5 thousand rubles; in Moscow beauty centers the price is significantly exaggerated. Please note that one procedure will not give a tangible, long-term result; a full course will be required.

You can do a rejuvenating massage at home, but Not all techniques are suitable for self-massage. In addition, there is a risk of harming yourself with incorrect pressure, stretching the skin, and exaggerating the number of wrinkles. Choose simpler techniques, for example, acupuncture massage, in which the effect is performed on biologically active points.

Precautionary measures

With the exception of a light tonic massage, the procedure has contraindications. It is important to familiarize yourself with them before the session.

Intensive rejuvenating therapy in the form of massage should be avoided if:

damage to the integrity of the integument in the working area (wounds, cuts);
exacerbation of inflammatory processes, herpes and purulent formations;
eczema, various forms of dermatitis;
complex forms of hypertension, vascular problems;
increased sensitivity of nerve endings, close proximity of blood vessels to the skin.

Fever and poor health are also contraindications for massage.

Clients with sensitive skin types need to carefully select equipment for rejuvenation. The duration of the procedure does not exceed 10 minutes.

A normal side effect of intense massage is redness. Over time, the previous tone of the integument will be restored. There are no other side effects if the procedure is performed correctly.

Massage is a unique and effective procedure. Experts and clients unanimously say, If you massage your face for 20 minutes twice a week, you can delay the aging of your skin for a long time.

Useful videos

Magical facial rejuvenation.

10 minutes of Japanese massage - and you are 10 years younger!

Not all women can afford expensive facial rejuvenation procedures. Often the fairer sex resorts to the most conservative solution - facial massage. It helps get rid of wrinkles even at home without the help of specialists. All that remains is to choose the massage technique.

Quite often, cosmetologists recommend facial massage instead of plastic surgery. Since this is a more profitable method, and without unpleasant consequences. Using special techniques, you can reach the deep layers of the dermis, thereby activating the production of collagen and elastin.

Benefits of massage:

Achieving youth and a fresh-looking face.
Oval correction.
Obtaining a new relief.
Acquisition of soft and elastic epidermis.
Increasing skin immunity.
Blood flow improves and blood vessels are strengthened.
Wrinkles are smoothed out.
Edema and swelling disappear.

Correct massage technique

General rules

Facial massage is always performed smoothly and carefully. It is forbidden to press and stretch the skin; stroking and sliding over the skin is recommended.

Each massage action involves some processes, for example:

stroking promotes blood circulation and elimination of toxins;
rubbing with your fingertips in a circular motion - relieves swelling, eliminates deposited fats, accelerates blood flow, and softens scars;
kneading relieves tension;
pinching promotes rejuvenation.

Preparing the face

When performing a massage, it is recommended to steam or cleanse your face. You can do water baths with herbal decoctions, just wash your face with hot water, or even take a shower. Hands must be thoroughly washed or disinfected. The skin of your fingers should be soft and smooth to avoid scratches on your face, and it is also recommended to remove all rings and bracelets from your hands.

Prepare oil and cream suitable for your skin type. For oily skin, you can add lemon juice or use talc.

Common Mistakes

An incorrectly performed facial massage for wrinkles at home can lead to some consequences.

For example, the following reactions are possible:

redness;
swelling;
worsening wrinkles.

The following mistakes are common when performing massage:

As a result of rough rubbing, delicate skin can be stretched and made flabby. Rubbing should be done with gentle movements so as not to cause pain and microtrauma;
Massage should be done along massage lines. Otherwise, it is possible to change the oval of the face;
If the procedure is not carried out regularly, the effect will not be achieved;
Consider contraindications;
You need to select lotions, creams and oils for massage according to your skin type to avoid dryness, irritation or rashes.

Relaxing massage to reduce tension in facial muscles

Our face is mobile, often displays a lot of emotions. In the distant past, people could determine by wrinkles what kind of character a person had. Wrinkles are a consequence not only of age-related changes and pronounced facial expressions, but also a consequence of overwork and tension in the facial muscles.

A variation of the technique of performing a relaxing facial massage that helps slow down the appearance of wrinkles.

Relaxing facial massage, starting from the forehead, gently pressing between the eyebrows, along the bridge of the nose. Then you should make smooth movements from the bridge of the nose to the forehead. You can also include a head massage, starting from the forehead and ending with the back of the head.

General rules for a relaxing massage:

Eyebrow massage is performed by lightly pinching the eyebrows and eyelids.
The skin of the eyes needs a gentle, delicate massage. Knead the outer corners and under the eyes.
The cheekbones are massaged towards the temples using tapping movements with the fingertips. Circular movements are suitable for tense areas. The temporal muscles also require attention.
The muscles of the mouth are massaged with light pressure and patting movements.
Finally, lightly pat your face until a feeling of warmth appears.
Look for tense muscles and massage them again.

Lymphatic drainage massage for full face rejuvenation

From biology class we know that lymph is a clear liquid containing red blood cells. It is also involved in removing toxins. If lymph stagnation occurs, then so-called “waste products” accumulate accordingly.

Lymphatic drainage massage helps to establish lymph flow, thereby:

improve your complexion;
rejuvenate facial skin;
relieve swelling;
remove dark circles under the eyes;
normalize sebum secretion;
relieve stress.

Bruises under the eyes.
Expression wrinkles.
Loss of elasticity.
Swelling of the face.
A double chin appeared.
It is necessary to recover after plastic surgery.

Classic method of lymphatic drainage massage

Japanese or classical massage techniques are often used at home.

The classic method of lymphatic drainage massage includes the following techniques:

The massage starts from the forehead. Place all your fingers on your forehead and move them to your temples.
The eyes are massaged with the index fingers from the inner to the outer corner of the eye socket along the lower contour. Then, using spiral movements, move up to the bridge of your nose.
Massage of cheekbones and cheeks. The movements are performed with all fingers, smoothly spreading them from the center of the chin, then from the corners of the lips and from the middle of the upper lip.
The nasolabial fold is massaged from the end to the nose with the index fingers.
Use your thumbs to massage your chin, smoothly moving up to your ears.

Russian facial massage for wrinkles

Before the procedure, you need to cleanse your face.

Technique:

To begin, lightly stroke along the lymph flow lines. This takes from 3 to 5 minutes.
Then knead and tap, and also make vibration movements moving in a circle at one point. Repeat each movement 8 to 10 times.

Rejuvenating facial massage for wrinkles: how to do it

Rejuvenating facial massage at home for wrinkles is recommended after 45 years. It increases blood flow, restores elasticity and strengthens blood vessels.

Classic rejuvenating massage

Step-by-step instructions for a classic rejuvenating facial massage:

First, the face should be cleaned and spread with cream.
Start the massage with stroking movements. Thus, warm up the skin of the face until slight redness appears.
Then knead your face with your fingertips.
Tone the skin using pinch movements.
Tapping with your fingertips should be done gently at the end of the massage.

It is worth noting that all movements should be performed painlessly. The frequency of receptions is from 8 to 10 times. Take a course of 10 sessions.

Facial massage for wrinkles between eyebrows

To begin with, as usual with a facial massage, preparatory procedures are carried out - the face should be cleaned or steamed. You can get rid of wrinkles between the eyebrows at home using classic massage techniques.

Classic massage techniques between the eyebrows:

Draw an infinity sign between the eyebrows with the index finger, then the number eight.
Tap the area between the eyebrows with your fingertips.
Smooth out wrinkles from top to bottom and vice versa.
Use horizontal movements to smooth out wrinkles.

Facial massage for forehead wrinkles

To get rid of wrinkles on the face, you can use the following technique:

The massage must be performed with clean hands on a clean face with various oils.
You need to start with horizontal stroking from the middle of the forehead to the temples. Repeat up to 8 times.
Knead without lifting your fingers in a circle from the bridge of your nose to your temples.
Place your palms one on top of the other and move the skin to the sides. Do up to 15 times.
Complete the massage by tapping and stroking.

From nasolabial folds

Nasolabial folds are formed due to the high activity of facial muscles. This massage improves the flow of blood and lymph, the tissues are saturated with oxygen and nutrients. Massage should be carried out after cleansing the skin and hands. You can use creams and oils for the face.

Massage technique:

Begin by stroking the nasolabial folds from top to bottom and from the corners of the lips to the ears, then along the wings of the nose to the ears.
Rub along the same lines as when stroking.
Vibrations are carried out by lightly pressing the nasolabial fold with your fingertips.
Completion is carried out by stroking, as at the beginning of the procedure.

Facial massage to remove wrinkles around the eyes

Facial massage at home for wrinkles around the eyes can be performed using several techniques.

These include:

Taoist massage;
Tibetan massage;
from "crow's feet";
from puffiness under the eyes.

Taoist massage activates better blood supply to tissues. It is carried out by pressing the fingertips around the eyes clockwise and counterclockwise. About 6-7 pressures will be enough, and the final stage is light pats.

The Tibetan massage technique consists of alternating massage and exercises:

Pinch facial massage for wrinkles

The benefit of facial massage is to relax the facial muscles, which helps in getting rid of wrinkles, unevenness, blemishes and scars. The most famous type of pinch massage using the Jacquet technique. Often it is done only by specialists, since it is quite difficult to do it at home the first time.

The technique for self-massage at home is as follows:

Apply the scrub to your face.
Perform light pats with your fingertips.
Make pinching movements all over the face, preferably along the massage lines with your thumb and forefinger.
Press on problem areas.
Complete the session with stroking movements and rinsing off the scrub.

Facial massage for wrinkles with a roller or massager

Facial massagers are quite common on the cosmetic market.

The most famous of them:

Jade rollers. They are usually rubbed over the skin of the face and neck.
Bamboo and amber massage sticks.
A hollow roller is used for problem areas, moving in a figure eight.
Massage with a mesotherapy roller is done with various oils.

Acupressure facial massage

Massage rules:

Facial massage for wrinkles with spoons

Facial massage at home against wrinkles can be done with warm and cold spoons.

With warm spoons, the following technique exists:

It is recommended to start with the nasolabial folds. They are massaged using a spoon along trajectories: from bottom to top, from the nose to the temples, from the corners of the mouth to the ears.
Using two folded spoons, convex sides facing each other, knead the lower part of the chin, moving towards the ear.
I massage my nose from the base moving to the top.
The forehead is massaged in a zigzag pattern from the beginning of the eyebrows to the temples.

Japanese Asahi technique

Before performing a massage, it is recommended to cleanse your facial skin. Then start implementing it.

Massage technique:

You can strengthen your frontal muscles using your index, middle and ring fingers. It is necessary to fix the hands in a horizontal position on the forehead, so that the pads of three fingers are in the middle of the forehead. Then, pressing, but not letting go, move to the temples and smoothly go down to the collarbone.
To get rid of wrinkles on the eyelids, we also use our fingertips. We begin to move from the outer corners of the eyes to the inner along the lower eyelid, then from the inner to the outer along the upper eyelid. How to draw a circle without lifting your fingers.
You can raise the corners of the mouth by pressing on the center of the chin, then smoothly outlining the mouth, stop in the middle above the lip and sharply tear off your fingers after counting by three.
Using your middle fingers, knead the nasolabial folds in semicircular movements, moving from top to bottom.
With three fingers you need to press the center of the chin, then move up to the eye sockets, going around the mouth. With this movement, the cheeks, cheekbones and corners of the mouth are strengthened.
Massage movements are performed separately on each side. From the corner of the lower jaw, apply pressure to the inner corner of the eye.
Place your hands on your cheekbones so that your elbows look to the sides, i.e. horizontally and so that your fingers rest against your nose. Press and run your fingers up to your ears.
The cheeks will not sag if you place your palms on both sides on your lips and press upward towards your nostrils.
Do the same with the cheekbones, but start with the chin.
Chin massage will help correct the oval of the face. Start from the middle of the chin to the ears, using pressure.
The final stage of massaging the forehead, as in the first point.

Japanese facial massage Shiatsu

The tool for performing this anti-wrinkle facial massage is your fingertips. Acting precisely, it helps to get rid of many problems at home. The technique of execution is provided by three middle fingers. The duration of pressure should be 5-7 seconds until painful sensations appear.

There is a special pattern of points that need to be pressed. There are 24 of them on the forehead, and only 3 on the eyebrows: at the beginning, in the center and at the end. You need to massage between the eyebrows with all three fingers. Point of the outer corner of the eye, inner corner, etc.
Chinese technology

Before performing the Chinese technique, you should rub your palms until they become warm.

Massage technique:

Cover your face with your palms and blink, while covering your eyes with your palms. Make circular movements.
Use your fingers to massage your nose in a circular motion.
Pat your cheeks with your fingertips, counting to 10.
Using your hand, as if using a comb, we move from the forehead along the head, pumping the back of the head.

Thai massage

Massage technique:

The process begins with stroking the temples, then moves on to the nostrils and nasolabial folds and finally the cheeks. Everything is done in a circular motion.
Using pressure movements, massage the chin, cheeks and ears.
The session ends with stroking movements.

Popular proprietary techniques for rejuvenating facial massage

Buccal massage technique

Joel Siocco is the author of the buccal massage technique. This is a famous French cosmetologist and biochemist, who at over 60 years old looks like she is 30.

The distinctive feature of this massage is that it targets mainly the lower part of the face, thereby lifting the corners of the lips. And besides, the muscles of the lower third are massaged from the outside and inside (through the mouth with gloves), which is why they hurt, like after a workout.

Chiromassage

Contraindications to facial massage

Main contraindications to facial massage:

Allergy or skin infection.
Diseases of ENT organs.
Tumors of various types.
Diseases of the lymphatic system.
Low intracranial pressure.
Poor blood clotting.
Brittle blood vessels.
Hirsutism (increased hair growth).
Many moles on the face.
After the microdermabrasion procedure.
Inflamed nerves of the face.

The best oils for massage

Oil is necessary for facial massage for:

As a rule, oil is selected based on your skin type. For dry skin, wheat germ or apricot kernel oil is suitable. For normal skin – olive or almond oil. Oily – jojoba or sunflower oil. For a lifting effect (oval tightening), sandalwood, geranium, rosewood, myrrh, and rose oils are used.

How often should you massage?

Facial massage at home for wrinkles is recommended based on age. If before the age of 30 it should be done once a year with a session of 10 procedures, then after 30 it should be done twice a year, also with 10 procedures.

Facial massage is an effective remedy for wrinkles. Using fairly easy technologies at home, you can tighten up your face shape, eliminate crow’s feet and become rejuvenated in general.

Video of facial massage for wrinkles

How to massage your face for wrinkles at home:

Simple and easy facial massage for wrinkles:

Every woman, regardless of age, dreams of looking beautiful. And she, of course, pays most of her attention. With age, the freshness and attractiveness of the face begins to be lost: the skin ceases to be firm and elastic, the oval of the face changes, and the first wrinkles appear.

But there is no need to despair, because today you can restore youth and beauty in various ways. One of them is a rejuvenating facial massage. The healing and soothing properties of massage have been known for a long time. And this pleasant procedure can bring quite good results that will be visible “in person”.

Is facial rejuvenation really possible with massage?

A rejuvenating facial massage helps you look attractive and young because:

It improves blood circulation. This significantly affects the evenness of skin color and the activation of metabolic processes. At the same time, the general condition of the facial skin improves noticeably;
It cleanses the skin. When manually applied to the skin, deep cleansing occurs: dead epidermal cells are exfoliated, and various impurities “go away” with them;
It improves skin elasticity. Massage helps keep facial muscles toned by removing carbon dioxide and reducing glycogen;
He takes care of the skin. A rejuvenating massage of the face and neck is carried out using various cosmetics that nourish and moisturize the skin.

Popular technologies in the world

As mentioned above, the muscles of the face, as well as the muscles of the body, benefit greatly from massage. Today there are many different rejuvenating massage techniques. Each of them is aimed at one or another skin deficiency. Depending on the facial massage technique, you can get rid of spasms, wrinkles, puffiness and sallow complexion. As a rule, a professional massage therapist himself selects a suitable massage technique for the client, taking into account his skin type, age and existing skin problems.

Japanese acupressure "Shiatsu" for the face

Japanese massage “Shiatsu” (translated as “finger pressure”) is a relatively new massage technique. Its author is Dr. Tokuiro Namikoshi, who has spent many years researching the effect of human fingers on painful areas. Shiatsu massage activates the flow of internal healing energy through finger pressure on certain points. And Japanese acupressure for the face has a beneficial effect on any skin, restoring its internal strength and external attractiveness.

The technique of rejuvenating facial massage using Japanese technology involves influencing biologically active points. The massage is performed very slowly, starting with pressure on the forehead points, then moves from the eyebrows to the hair. Then there is pressure on the acupuncture points located on the cheeks, and then - point movements from the wings of the nose to the temples. Lastly, the chin and ears are massaged. Each point must be treated for no more than 5-7 seconds. It is recommended to carry out a Shiatsu massage every day in the morning and evening.

Chinese acupressure technique for rejuvenation

A no less effective rejuvenating massage technique is considered to be Chinese. The essence of this acupressure massage is rhythmic pressure on acupuncture points with your fingertips. This effect allows you to enrich cells with oxygen, improve blood circulation and speed up metabolic processes. In addition, this allows you to slow down the aging process of the skin and smooth out existing wrinkles.

The massage procedure includes two stages: preparatory and main. The impact on biologically active points occurs with the help of the pads of the index, middle and thumbs.

The preparatory stage is needed to cleanse the skin of dead cells and warm it up before acupressure. And the essence of the main stage is a targeted effect on the skin of the face. Thanks to Chinese massage, a rejuvenating and healing effect is achieved. To get it at home, you need to know where the facial biologically active points are located. So, these are: the middle of the forehead, the middle of the bridge of the nose, the wings of the nose, the back of the nose and the cheekbones.

Asahi Zogan massage will help remove wrinkles under the eyes

Today it is a very popular procedure to get rid of wrinkles and puffiness under the eyes. The essence of this technique is to manually influence the lymph nodes, which leads to improved blood circulation, relaxation, getting rid of excess fluid and toxins and filling the face with energy. When performing lymphatic drainage massage, it is necessary to use a slippery base: oil, milk or cream.

To remove swelling and wrinkles under the eyes, you need to lightly run your fingertips from the outer corners of the eyes along the lower eyelid to the inner corners of the eyes. Stopping for 2-3 seconds at the corners of the eyes, continue circular movements. Repeat exercises with pressure 3 times.

Cosmetic facial massage technique

Cosmetic facial massage can make the skin more elastic and firm. The massage technique includes light pressure with fingertips and moderate pinching of the skin.

There are three types of cosmetic massage:

- preventive, which is recommended for skin that does not have acne or wrinkles;
— plastic, recommended for people who have skin problems and want to improve the condition of their facial muscles;
- therapeutic, recommended for people who have acne on their face or suffer from facial neuritis.

It is also worth considering the basic principles of cosmetic facial massage:

Do not press hard on the skin or move it;
The first massage procedures should not be too long;
Before the massage, the skin must be warmed and cleaned;
All movements must have the same speed, amplitude and pressure.

Also check out this one from Joëlle Ciocco. It makes sense to carry it out no earlier than 25 years of age; it helps tighten the skin by improving muscle tone.

How to give yourself a facial massage?

To look young and attractive, it is not at all necessary to use the services of professional massage therapists from a beauty salon. You can do a rejuvenating facial massage yourself at home. This simple procedure is carried out in stages:

You need to prepare your face for a massage. To do this, you need to remove makeup and cleanse the skin with tonic, lotion or milk. And then apply a nourishing cream suitable for your skin type.
Facial skin massage should be carried out strictly along certain lines to avoid stretching. You need to stroke with your fingertips from the center of the forehead to the temples and to the hair, then from the inner corners of the eyes to the outer ones, and from the bridge of the nose to the temples and cheekbones, then from the outer corners of the lips also draw lines to the cheekbones and ears.
Proceed to more active movements on the skin: pinching, pressing, patting with fingertips, etc. The total duration of the massage should not exceed 10-15 minutes. Upon completion of the procedure, you need to remove excess oil or cream from the face.