How long after childbirth can you live an intimate life? Sex life after caesarean section: when to start, physiology and psychological aspects

Of course, childbirth is a serious stress for your body, you have gone through a difficult physiological process. Having received a new role - mothers, do not forget about the former - a loving wife. You are still desirable for your man, he is looking forward to you resuming your sex life. By the way, when will it be possible?

When can you have sex after giving birth?

It is recommended to resume intimate life at least a month and a half after the birth of the baby, if the birth went without complications. During this period, the uterus gradually returns to its previous size, which was before pregnancy, and the site of attachment of the placenta heals. By the sixth week, the vagina stretched after childbirth will also return to its previous state. You should not let this process take its course, it is better to help yourself by doing Kegel exercises.

Relentless statistics show that every second new mother suffers from problems in bed for the first 3 months after giving birth, and every fifth - for a whole year. Of course, there are units of especially temperamental ladies who passionately pounce on their spouse, barely returning from the hospital, but this is another extreme, fraught with certain complications.

One of the criteria that the postpartum recovery was successful is the cessation of secretions, but you should not focus on this alone. Even if it seems to you that all the internal organs are in order and it's time to have sex, it will not be superfluous to see a gynecologist so that he gives the go-ahead to resume intimate life with your spouse.

Opinion of an obstetrician-gynecologist - video

If there was a caesarean

It would seem that if there were not natural childbirth, then no problems should arise, and yet this is not so. Despite the fact that nothing has changed in the vagina, the wound at the site of the placenta during caesarean section remains the same as during natural childbirth. In addition, there is also a scar on the uterus, which also needs a month and a half to heal.

When to resume intimacy if there were gaps in childbirth

If there were serious tears or a perineal incision that required stitches, the recovery process will take longer. The ban on traditional sex can last up to two to three months to ensure that inflammation and suture separation do not occur. The exact date will be determined by your attending gynecologist.

Even if everything is fine for medical reasons, you may need more time for psychological reasons. Give yourself the right to a longer recovery period.

The dangers of sex during lochia

Lochia - bloody discharge from the vagina after childbirth. In simple terms, at the birth of a child, the placenta separated from the uterine wall, and an unhealed surface remained in the vacated place, like a continuous wound. If you bring the infection there during intercourse, there is a real risk of endometritis (uterine inflammation).

Endometritis is a common complication due to the early resumption of sexual activity after childbirth.

Causes of pain and blood during sex

There are two main causes of pain:

With extensive gaps in childbirth and after incisions, when many stitches were applied, painful sensations can persist for another six months. It does not hide danger in itself, plastic is extremely rarely required. In most cases, just waiting is enough.
If the pain occurs inside, in the abdomen, the situation is less pleasant. Such sensations may indicate the presence of an infection, the development of inflammation. Usually, there are “bells” in the form of unpleasant discharge, but even if there are none, it is better to seek help from a doctor.

As for the appearance of blood, the following reasons are likely:

only the protracted vessels at the seams were damaged;
resumed (and in fact, did not end) lochia due to physical impact;
there were postpartum complications. In this case, a consultation with a gynecologist is mandatory, regardless of the strength of the bleeding.

If the blood appeared not after the first sex, but six months or a year after the resumption of sexual activity, the reason is unlikely to be related to childbirth.

Resumption of intimacy after childbirth: physiological and psychological aspects

A spouse languishing with passion should treat his woman as carefully as in "the very first time." You need maximum tenderness and patience for such a resumption of sexual relations that will not disappoint your partner. First of all, even before sharing a bed, it is important that the spouse takes on a decent part of the housework and child care so that the new mother is not so tired.

In order for a woman to have the strength to have sex, the husband must take on part of the responsibility for caring for the baby.

The psychological mood of a woman before sex is important, so the nature of everyday communication should be positive. As often as possible, express your feelings for each other with hugs, kisses, kind words, and small gestures.

Correct postures, the use of intimate gels and other secrets

It is important to choose a time when you both can relax, and in this regard, the night is not the best option, because you will be nervous about waking the baby. It is better to plan an event for the weekend, and at this time give the baby to a loving grandmother for a walk on the street.

As for the process of sexual intercourse itself, it should be gradual. Ideally, it is better to start with a massage using essential oils to relax the woman. After a gentle foreplay, it is important to choose a position in which there will be less pain.

Patner should be gentle and careful

Options for suitable positions for the first sex after childbirth:

the position of the rider, in which the woman herself controls the frequency of penetrations and their depth, in order to be guaranteed to avoid pain;
a position lying on its side, in which it is also easy for the partner to regulate the pressure in the perineum;
poses with tightly closed hips of a woman if she feels that there is still a stretch in the vaginal muscles.

A man should move carefully and gently. If necessary, you need to pause in reciprocating movements for gentle hugs.

After childbirth, vaginal dryness is considered normal, but penetration into it without preparation is unacceptable. Feel free to use special lubricants and gels to make the sensations more pleasant. Prefer those that are water based, as oily ones can cause irritation.

Alternatives to traditional sex in the postpartum period

Speaking about the ban on sex, doctors mean only a conservative option. At the same time, there are allowed alternatives: active petting and oral sex.

As for anal sex, it is also most often covered by a medical ban. Usually the reason for the contraindication is that women who have given birth have hemorrhoids. It is also worth refraining from such an alternative if it is unusual for you.

If everything is clear with oral sex, then the concept of active petting may be new to someone. We explain. This is a process in which imitation of sex occurs: partners rub against each other with their genitals, making characteristic movements with their hips. There is no penetration. The orgasm received during such caresses will be not only pleasant, but also useful. It promotes uterine contractions. There is a myth that the resulting orgasm can negatively affect lactation, but do not worry about this. Rather, on the contrary, lactation will only improve due to the stimulation of the production of oxytocin and prolactin, so have fun and do not worry.

Is there sex after childbirth - video

Don't underestimate the importance of intimacy. Its resumption will give a new round to the development of family relations.

The resumption of sexual activity after the appearance of the baby has individual terms for each couple. Usually, the gynecologist sets a new mother for a certain period of abstinence at a scheduled examination. His term depends on the woman's health, features of childbirth and other nuances.

Every young mother is concerned about the question of how long it is impossible to have sex after childbirth? We answer: if the birth of a child occurred without complications, you can already return to intimate life a month and a half after birth.

This is due to the need to restore the uterus and heal the attachment site of the placenta. An infection in an open wound can lead to inflammation of the uterus, so you should wait for the healing of damaged tissues.

The dimensions of the vagina must also come into shape. Immediately after childbirth, it is in a stretched state and gradually shrinks to its previous size. To speed up this process, many gynecologists recommend performing special exercises that train the muscles of the vagina and perineum. On examination, the gynecologist will see did the woman's organs return to normal or further cessation of sexual activity is recommended.

After childbirth, the vagina is prone to infection. Therefore, it is worth using high-quality contraception and observing hygiene. This will help avoid postpartum complications.

Remember: deciding to have sex a week after giving birth, you risk your own health!

If there was surgery in the form of curettage of the uterine cavity, the period of abstinence increases at least two months. In some cases, the duration of the restriction of sexual life should be increased by the time that is necessary for the complete restoration of the birth canal of a young mother.

Seams and tears

Sexual life is affected by various complications that occurred during childbirth.

For example, after an episiotomy (rupture of the perineum and subsequent suturing), a woman needs longer recovery period, during which she will need to give up sex.

There are many nerves in the female genital area, the sensitivity of which is damaged when the perineum is torn. Because of this, nerve endings can be compressed, which will cause discomfort when resuming sexual intercourse. When suturing occurs, a change in the configuration of the vagina can occur, which will cause pain in a woman in certain positions.

Pain will pass over time, because the sensitivity of nerve endings has the ability to adapt to new conditions. At first, a man should be especially neat during intercourse, so that it is not painful and unpleasant for the partner.

In the postpartum period, due to the sutures, the skin in the area of the perineum and the entrance to the vagina become more sensitive.

The pressure on the seams, which is inevitable during sexual contact, can cause pain and a woman's lack of natural lubrication. To reduce pain, you can soften the incision area by applying ointments that heal keloid scars.

Features of sex after caesarean section

The duration of refraining from sex after childbirth by caesarean section does not differ from the period of abstinence after normal childbirth and is four to six weeks.

It takes approximately the specified time to heal the scar on the uterus, if there are no complications.

A seam on the abdomen from a caesarean section in most cases heals faster than a scar on the uterus. However, since it is not the main indicator of muscle recovery, the rate of its healing is not taken into account when recommending the resumption of sexual activity.

It is somewhat easier for women after a caesarean section to have sex after childbirth, since their genitals have not been changed.

Since the walls of the vagina and cervix remain the same as before pregnancy, there will be no problem of loss of sensation.

Types of intimacy

Almost every couple experiences changes in their sex life after having a baby. At first, partners adapt to new sensations and must find best option intercourse that will suit both of them.

oral sex after childbirth, you can resume much earlier than other types of sex. This will allow a woman and a man to get a release without engaging in penetrative intercourse.

The first time after childbirth, difficulties with vaginal sex are possible for various reasons. Lack of lubrication, a woman's fear of pain, a change in sensitivity - all this can affect the desire for sex. Using good quality lubricant choosing the right posture and a slow pace will help to cope with problems and restore former sexual activity.

As for anal sex, it also should be abandoned for a time after childbirth. This is especially true for women who have perineal ruptures during childbirth, hemorrhoids or anal fissures.

Even in the absence of contraindications, a young mother should know that during anal sex, the uterus is stimulated along the back wall. This can lead to uterine bleeding.

Unpleasant symptoms: what to look out for?

Every woman after childbirth should listen to her feelings during sex, not only to enjoy, but also to prevent problems.

For example, pain during intercourse can be both physiological and psychological. When there is severe pain you should postpone sex and look for the cause of discomfort.

Presence of blood during sex, it can scare partners, and in order to find out the reason, a woman should immediately see a gynecologist.

Bloody discharge can be caused both with the remainder of lochia and with healing scars after ruptures. If the bleeding is severe, you should not postpone the visit to the doctor and call an ambulance.

When deciding to disturb sexual peace, a woman needs to take into account not only the recommendations of her doctor, but also her own readiness for sexual life. The psychological state of a young mother must be stable. Only then is high-quality sex possible, which will bring pleasure to both partners.

Watch the video about how to return to bed with her husband after childbirth:

Naturally, after childbirth, physiological changes occur in the woman's body, which leave an imprint on the sexual side of the relationship of the spouses. In the first 6-8 weeks after the birth of the baby, gynecologists do not recommend having sex after childbirth. This is due to the fact that during this time there is a reverse development (involution) of all organs and systems that have undergone changes due to pregnancy and childbirth. The exception is the mammary glands, whose function reaches its peak precisely in the postpartum period.

The most pronounced involutional changes occur in the genital organs, especially in the uterus. After the birth of the afterbirth, a large wound surface remains in it, which takes about 4-6 weeks to heal. During this period, lochia are released - in the first days they are bloody, gradually their color changes from red to brownish, by the 4th week the discharge almost stops and soon disappears completely. Sexual life after childbirth can contribute to the penetration of infection through the ajar neck into the uterus, and the released blood and open wound surface will only contribute to the rapid development of inflammation.

After childbirth through the natural birth canal, there are often complications in the form of incisions or ruptures of the perineum, vaginal walls or cervix. It also takes time for stitches to heal after childbirth. Even if there were no gaps in childbirth, the tone of the muscles of the vagina and perineum after natural childbirth is significantly reduced. The recovery process after childbirth depends on the state of these muscles before pregnancy, on whether the woman trained them while waiting for the baby, on age and genetic characteristics.

In women after caesarean section, the walls of the vagina do not change, but the recovery after delivery of the uterus is slower. In addition, it takes time for healing and the formation of a full-fledged scar on the abdomen.

So, 6–8 weeks after childbirth, it is advisable to visit a gynecologist who will determine the condition of the uterus, cervix, sutures on the perineum or vaginal walls, a scar after a cesarean section, and take a smear on the flora to detect signs of inflammation. After that, the doctor will give recommendations on when you can resume intimate relationships.

Sex after childbirth. Possible problems

When resuming sexual activity after childbirth, a couple may encounter the following problems:

Dryness of the vagina. After childbirth, most women experience a sharp decrease in the level of female sex hormones - estrogens. As a result, the amount of natural vaginal lubrication produced is reduced. For this reason, sexual intercourse can be uncomfortable and even painful for a woman. In this case, it is worth stocking up with a special lubricant (lubricant), which can be bought at a pharmacy. You just need to carefully monitor the composition of these funds and do not use those that contain hormones if a woman is breastfeeding.

Painful sex after childbirth can also be associated with the presence of stitches and scars on the perineum and vagina. Sometimes, due to the stitches, the configuration of the vagina can also change. Soreness is also often noted in the area of the scar on the abdomen after a cesarean section. Of course, over time, as the tissues in the area of tears and incisions are completely healed, these sensations will pass. But until this happens, in order to avoid discomfort or eliminate it, you need to choose a position during sexual contact in which there is minimal pressure on the scar. You can consult with a gynecologist who is observing you, who will recommend local preparations to speed up the recovery after childbirth of tissues in the area of sutures, which are allowed for use by nursing mothers.

The weakening of the muscle tone of the vagina and its expansion can leave their mark on the sensations during the first sexual intercourse. However, this phenomenon is temporary, and within a few months the problem will go away, especially if a woman can find very little time to do Kegel exercises, which consist of contracting the pelvic muscles that support the vagina. These muscles can be felt during spontaneous cessation of urination or vaginal tension.

For a quick recovery after giving birth to their tone, it is advisable to perform exercises every hour for 3 weeks. The technique is very simple: within 5 seconds you need to tighten the muscles of the perineum and anus (as if you really want to go to the toilet), then 5 seconds you should hold them in a state of maximum tension, then gradually relax them for another 5 seconds. Then, after a 5-second rest, the exercise is repeated. At one time, you need to make at least 30 contractions - it will take only a few minutes.

It must also be said that many women do not experience any problems with sex after childbirth - on the contrary, they say that the attraction to her husband has become stronger and the orgasm is brighter.

Let's go without surprises

A very important point in sexual relations after the birth of a baby is the issue of contraception. Doctors believe that the minimum interval between births should be at least 2 years. During this time, the woman's body is completely restored.

The choice of method of contraception depends on the regularity of sexual intercourse, breastfeeding and the preferences of the spouses. It is also necessary to take care of protection from pregnancy in cases where the menstrual cycle has not yet recovered, since even in the absence of menstruation, ovulation, that is, the release of an egg from the ovary, can occur. Consider the main methods of contraception after childbirth.

Interrupted intercourse. The use of coitus interruptus is a very ineffective method of contraception. Firstly, not every man is able to clearly feel the onset of ejaculation and control himself at this moment. Secondly, a certain amount of spermatozoa is released during intercourse. According to some reports, it is they who are the most mobile and viable, which, accordingly, makes the probability of conception very high. In addition, during repeated sexual intercourse, sperm that remains on the walls of the urethra of a man after the first ejaculation can enter the vagina. The effectiveness of this method of contraception is only 70-75%.

Method of lactational amenorrhea. This method of contraception is based on the absence of ovulation during breastfeeding. During the feeding of the baby, the hormone prolactin is released, which increases the production of milk and has a contraceptive effect by suppressing the function of the woman's ovaries.

For a contraceptive method to work successfully, the following conditions must be met:

the child is exclusively breastfed, without supplementary feeding and water supplementation;
the baby suckles the breast at least every 3 hours during the day;
the interval between night feedings should not exceed 6 hours (the more frequent feedings, the more effective the method of contraception);
lack of menstruation;
no more than 6 months have passed since the birth.

However, with an increase in the intervals between feedings, the introduction of supplementary feeding, the method of contraception becomes ineffective. In addition, the more time has passed since childbirth, the higher the likelihood of an unplanned pregnancy. In some women, even despite breastfeeding, already 1.5–2 months after childbirth, it is possible to resume the work of the ovaries, resulting in ovulation and pregnancy may occur. If a woman has her periods back, even if less than 6 months have passed since the birth, another method of contraception should be chosen after the birth. The effectiveness of the method depends on the interval after childbirth: in the first 6 months, under all conditions, pregnancy occurs in about 1-2% of cases, from 6 to 12 months - in 4.5-7%.

barrier methods of contraception- condom, diaphragms, cervical caps. Barrier methods of contraception do not affect the process of breastfeeding and the condition of the child. Therefore, they can be used without restriction in any period after childbirth. Effectiveness ranges from 90-98% with a condom, up to 70-80% with a cervical cap, and 77-98% with a diaphragm.

Spermicides exist in various forms - foam, sponges, gels, soluble films, tablets, ointment or suppositories. The composition of spermicides includes a chemical that destroys spermatozoa, and the basis by which the agent is distributed into the vagina. They do not contain hormones, they act only locally, so they can be used during breastfeeding. In addition, spermicides have a moisturizing effect, which is a positive thing for women who have insufficient lubrication in the postpartum period.

Among the disadvantages of spermicides, the following can be noted: some forms of spermicide release require waiting a certain time before the onset of sexual intercourse; some women, especially in the postpartum period, may experience skin irritation and allergic reactions to spermicide. The effectiveness of spermicides is just over 60%.

Intrauterine device (IUD)- an intrauterine contraceptive, which is a small device made of plastic with copper, silver or gold. The IUD is inserted into the uterus by a gynecologist. The mechanism of action of the intrauterine device is that it inhibits the advancement of spermatozoa into the uterine cavity, reduces the life of the egg and prevents the fertilized egg from attaching to the uterine wall. The introduction of an intrauterine device is possible 6 weeks after birth. Before this, it is necessary to undergo an examination by a gynecologist. The IUD does not affect milk production, so it is safe to use while breastfeeding. In addition to conventional intrauterine devices, there is a hormonal intrauterine system. It secretes a small amount of a hormone, an analogue of progesterone, which additionally blocks the growth of the endometrium and prevents the attachment of a fetal egg in the uterus. During lactation, a hormonal IUD can also be used 6 weeks after birth.

The negative aspects of this method of contraception after childbirth are: increased risk of developing an inflammatory process in the uterus; an increase in the likelihood of developing an ectopic pregnancy (against the background of the use of a hormonal spiral, this risk is extremely small); a fairly large number of contraindications, the main of which are chronic inflammatory diseases of the pelvic organs.

For non-hormonal IUDs, the Pearl index1 is about 1–1.5, for hormonal IUDs it is about 0.5.

Hormonal contraceptives. During breastfeeding, a young mother may not take all hormonal contraceptives, but only those that do not contain estrogen - hormones that penetrate breast milk and can get to the baby. Nursing mothers can use hormonal contraceptives containing only gestagens - analogues of the hormone progesterone. These substances enter the body of a woman in a very small amount, even less of them penetrate into the milk. For the baby, these hormones are safe. Such contraceptives can be in the form of tablets (mini-pill), injections (shots, most often long-acting) or implants that are implanted under the skin for several months. These funds can be used 6 weeks after childbirth.

The advantages of these funds include their high efficiency. The Pearl Index for modern contraceptives is 0.1-0.5. The disadvantages are the need for daily intake at a precisely defined time and the presence of contraindications - therefore, before you start taking these drugs, be sure to consult a gynecologist.

Surgical sterilization- tubal ligation. It is an irreversible method of contraception after childbirth. It is more often performed during a caesarean section or after childbirth at the request of a woman. May be recommended for women over 35 years of age and with two or more children.

In order for everything to return to normal when you resume intimate relationships after such an important stage in your life as pregnancy and childbirth, there is no universal recipe - everything is very individual. But with patience and mutual understanding, you can ensure that sex after childbirth brings even more pleasure than before.

The body experiences some stress and undergoes some physical changes. A woman after birth necessarily needs time to recover. Therefore, sexual contact is possible only after 1-2 months. Of course, much here depends on the individual physical and psychological characteristics of the woman. In addition, you need to consider how the birth went, how difficult or easy it was.

In any case, doctors do not recommend allowing sexual contact earlier than after 1 month. This is the minimum period necessary for the resumption of the normal functioning of the uterus and for its purification. Returning to intimate relationships immediately after the birth of a child is highly undesirable also because during this period it is very vulnerable to infection. Such a risk will disappear only when it is completely.

If the birth was difficult, with breaks and incisions, much more time should pass before the resumption of sexual activity. After childbirth using the section, more time is also needed for the restoration of her organs, until the sutures from the operation completely heal.

It is good if you discuss with the gynecologist the "permission" for the first sexual contact after childbirth. The doctor will examine the condition of your genitals and evaluate the speed and degree of their recovery, recommend when you can resume sexual activity. Also, the specialist will advise you on the most suitable contraceptives to prevent the possibility of a second one immediately after the birth of the child.

Sex life after childbirth: what are the possible problems

The most common problems that may appear when sexual activity is resumed after childbirth are anatomical changes in the vagina and its dryness. In the process of passing the baby through the birth canal, the vagina is stretched, but over time it will take its original shape.

To speed up this process, you can perform special Kegel exercises. They should be performed even during pregnancy, which helps to protect against excessive stretching of the uterus, and also allows it to quickly return to its natural state immediately after childbirth.

Dryness of the uterus is a temporary phenomenon that occurs as a result in the period after the birth of the child. It also affects the occurrence of postpartum depression and depression in a woman, aggravated by fatigue. In this situation, the husband is recommended to treat his wife with understanding, because she needs both physical and moral support. To cope with vaginal dryness, special moisturizing lubricants and creams, which can be purchased at a pharmacy, will help.

Many women complain of discomfort and pain during intercourse after the birth of a child. This situation is most common if the birth was difficult and there are tears that required suturing. Pain is felt when the stitches “hook” on the nerve endings.

In this case, the spouses need to work together to find the optimal position for having sex. Over time, the pain will disappear, but for now, during sexual contact, you should just listen more carefully to each other.

It should be borne in mind that the birth of a child independently and by caesarean section have some features in influencing subsequent sexual life.

When is it possible?

All the hardships of childbirth are over, and now that mom and baby are already at home, it is necessary to establish a familiar life in which an important place belongs not only to the child, but also to his parents.

If a woman had no problems in childbirth, medical recommendations for the beginning of sexual activity are as follows: after 6-8 weeks after childbirth, you can begin to have a sexual life, provided that she has stopped.

Postpartum hemorrhage should be taken lightly. If you follow the medical recommendations for taking medication to restore health, it will stop on its own.

If it stopped, and after sexual contact resumed again, this is an occasion to visit a gynecologist.

We talked about the case when a woman gave birth herself without ruptures and frequent episiotomy procedures (perineal cutting). If you have had to endure unpleasant suturing procedures, you may have to wait until your sexual life begins to heal completely. Visit a doctor who, upon examination, will definitely tell you how things are.

very important is attention to one's own feelings. You, like no one else, feel best what is happening inside. Therefore, if there are painful sensations, it is better to explain this to a loved one.

Women often worry about dryness into the vagina, in which sexual life can turn into torture. The hormone estrogen, or rather, its lack, is “responsible” for this state of affairs. Do not worry - its level will return to normal.

The way out of this situation is quite simple. There are quite a few in stores now. a large selection of intimate lubricant gels, among which it is worth choosing a warming one. They are harmless, and by their action will help you relax and enjoy communicating with your loved one.

Also an excellent action that stimulates the additional production of natural lubrication is active petting. Ask a man to give you an erotic massage, do not disdain aphrodisiacs in the form of incense.

The pose for intimate life after childbirth has some limitation, which, however, you can set yourself. As some women point out, after giving birth, it is difficult for them to perform "acrobatic stunts", so you can start with the missionary position or the "man behind the man" position. So the load on the weakened muscles of the abdomen and thighs is minimized.

But be mindful of your feelings: the pressure on different walls of the vagina in different positions is different, and try to choose one so that pain does not occur.

Sexual life after caesarean section

A week after natural childbirth, many women are already ready to move mountains, and caesarean survivors are still walking, bending over and holding on to the wall.

The abdominal operation, which it is, makes you think about anything, but not about sex. However, gynecologists also expose abstinence period is approximately 6-8 weeks. During this period, the bleeding should completely stop, and the suture should heal.

There are some nuances with the onset of sexual activity after childbirth, which women who survived the operation speak of.

In principle, they are familiar with all the same problems - dryness, muscle weakness, pain "like the first" time. But because of the incision in the peritoneum and uterine area, it can be harder for them to find a comfortable position for making love.

In some ways, they were lucky that the vagina did not suffer stretching during childbirth, but even women who gave birth themselves do not confirm the myth that the birth canal expanded to immense proportions.

But cesarean does not leave injuries on the walls of the ways, which significantly reduces the period of abstinence. Also useful for training and contracting the vaginal muscles.

With regards to positions: for such women, it is best to advise those where the man is actively moving, without putting pressure on the stomach. But the position when the woman is on top will initially be unpleasant due to the need to move the lower back and hips. From this, the area of \u200b\u200bthe seam can become very sick.

There is another delicate problem that women face after an operative delivery: an orgasm delivers too painful sensations. If they are kept, it is better to wait a bit with an intimate life so as not to cause bleeding.

Let's talk about contraceptive methods

Not all couples dream of having children of the same age, and this fear often prevents a woman who has recently given birth to have a sexual life. It is worth saying that there are many varieties of contraceptives suitable even for nursing mothers.

Usually, the most common method- barrier. On the one hand, it is calmer with a condom, and on the other hand, many men and women complain of discomfort after using it. You may also be surprised to find that they appeared after childbirth.

Do not worry, now there are hormonal drugs that are applicable even during the lactation period. The doctor will definitely tell you which ones are right for you, and how to work out a schedule for taking them. Feel free to use them, overcome the fear that suddenly it won’t “work”.

You can also install a spiral, but many doctors indicate that this is only possible five months after childbirth. You should not wait for such a period if you want to resume sexual activity after childbirth as soon as possible.

And here do not believe the well-known myth that breastfeeding prevents pregnancy, as well as trusting folk methods of coitus interruptus.

According to medical practice, within a month after giving birth, a woman is able to conceive. Yes, the hormone prolactin, which is produced during constant and frequent feeding, prevents pregnancy for some time, but as soon as its level drops at least a little (they began to feed less often, introduced supplementary feeding), its effect ceases.

Women who, for various reasons, have introduced artificial nutrition for children feel best in relation to the selection of contraception. They may well choose for themselves hormonal contraceptives applicable to any woman.

Psychological aspects

Even if you are physiologically fully prepared to resume intimate life, your fears and self-doubt can still prevent you from enjoying it. In this regard, the help and support of your loved one is very important.

As a rule, women cite their own unattractiveness as the first reason for not having sex. A sagging belly, shapeless breasts, excess weight - all this does not contribute to the desire to show her husband without clothes.

Don't Panic, it will go away, you just need to take care of yourself a little, actively involving his father in caring for the child. Then you have free time to go to the gym, get a mask or a pedicure.

Also, many say that they simply do not want a sexual life after childbirth. In this case, you can be advised to try to set yourself up in a romantic way: make time for a date with your husband, watch love movies, or something more frank. Over time, the desire will return to you.

As you can see, the restoration of sexual activity after childbirth takes some effort and time, but it will certainly lead to the fact that you will again enjoy communicating with your loved one.