For lactation of breast milk. Drinks to ensure sufficient lactation. Massage to increase breast milk

Feed your baby often. Frequent breastfeeding is the key to increasing milk supply. Normally, the child is fed every 3 hours starting from 06.00 in the morning and ending at 00.00.
Give your baby both breasts while feeding.
If you are opposed to a precise breastfeeding schedule, use a loose schedule. Watch when your baby gets hungry and then start breastfeeding.
Use breast massage, especially if breastfeeding is still painful for you.
Breastfeed your baby even at night. Night feeding is a good way to increase the volume of milk.
Use a breast pump for feeding.
If your diet is low in calories, your baby won't be full and you'll need a lot more milk to feed him. Pay attention to your diet: it should contain cereals, vegetables, fruits, cottage cheese, sour cream and milk. If the diet is difficult to calculate, contact a gastroenterologist who will help you with this.
Make sure the baby is breastfeeding correctly. It should grab the nipple all the way to the areola. If you find it difficult to determine the correct feeding, contact your doctor.
Feed your baby not only sitting, but also lying in bed. This will help you relax and allow your baby to suckle for longer periods of time.
Don't sleep on your stomach at night. This can compress the breast and interfere with milk production.
Avoid pacifiers and pacifiers for as long as possible
Avoid taking birth control pills while you are breastfeeding as this reduces the production of breast milk.
Do not smoke.
Drink plenty of water, especially right before feeding.
Limit the amount of caffeine you drink.
Try to relax when you feed and take your time.
Eat a healthy diet with plenty of protein.
If your baby needs supplemental feeding, consider using a supplemental feeding system with a nipple or supplement so that your baby can eat normally.
Spend the weekend in bed with your baby and feed him as much as possible.
Try drinking tea with milk - it's a great way to increase your milk supply.
Do not diet while breastfeeding.
Eat a bowl of oatmeal every morning. Some mothers believe that oatmeal helps increase milk supply.
Talk to your doctor about prescription drugs such as Cerucal to increase your milk supply.
Avoid decongestants and antihistamines as they can reduce milk supply.

A situation familiar to many women: the amount of milk that was enough in the first month after childbirth suddenly decreased noticeably, and the baby is no longer enough. Sometimes there are no visible reasons for this - the mother eats well, does not get sick, the baby willingly takes the breast, but there is still not enough milk. How to understand this problem and increase lactation during breastfeeding?

If there is not enough breast milk, the reasons may be the following:

fatigue or anxiety;
poor nutrition;
low fluid intake;
hormonal changes;
laziness or weakness of the baby;
Improper breastfeeding.

These are the most common causes of decreased lactation, although there may be others. If possible, try to avoid unrest, communication with unpleasant, scandalous people, walk more with the child and carry it in your arms. When the baby sleeps, mom should also rest, and not strive to redo all the housework. Great attention should be paid to your diet, because everything you eat determines the quality of milk.

With a change in the hormonal background, a decrease in lactation is usually observed for about 7-10 days, after which the volume of milk gradually increases. During this period, it is recommended to feed the baby more often, and give him both breasts at one time. They do the same when the baby is lazy, sucks briefly and weakly, begins to fall asleep during feeding. As soon as the sucking weakens, you need to slightly push the breast towards the nipple so that the milk runs a little stronger. If the child falls asleep, shake him slightly on the cheek, wake him up so that he eats longer.

The volume of milk production largely depends on the diet of a woman. After childbirth, the body is exhausted, so it is required to take 700-1100 kilocalories more per day than before. In the daily diet of the mother, there should be lean meat (200 g) or fish in the same amount, fresh cottage cheese (100 g), vegetables (500 g) and various types of fruits (200 g). Be sure to drink about a liter of kefir or milk per day, eat a piece of hard cheese. Fats should be no more than 30 g per day, and it is desirable that it be butter or sunflower oil.

The recommended amount of liquid per day is approximately 2 liters, including milk, juices, tea, broth or soup. This rate should not be greatly exceeded, even if there is more milk, because at the same time, the amount of vitamins and necessary proteins in its composition decreases. But mushrooms, smoked meats, spicy snacks, citrus fruits and chocolate should be excluded from your diet for a long time, since their use can cause allergies in the baby. In addition, the taste of milk changes from products with a pungent odor, and the child does not want to eat.

Nursing mom food diary

Correct attachment

Milk production is dependent on two hormones, prolactin and oxytocin. Both of them are associated with the sucking activity of the baby, so if the baby does not latch correctly, this activity is noticeably reduced. Incorrect grip is especially common in children who are given pacifiers and milk from a bottle. With proper attachment, the baby deeply captures the nipple and areola, evenly “expressing” milk from the entire breast. With a shallow grip, the baby sucks out only a small part of the milk located at the areola.

Unfortunately, according to the description and even from the photo, it is difficult to learn how to properly attach, especially if pain is present. This is usually taught by lactation consultants in the maternity hospital itself or by local pediatricians. You can also look for another breastfeeding woman who already has a similar experience and does not have nipple problems. For many, when the baby’s grip on the chest changes, painful sensations appear, because of which there is a desire to leave everything as it is. But keep in mind that proper application will ensure stable lactation, and the pain will disappear over time.

Only 3% of nursing mothers have serious problems with lactation, in other cases of lack of milk, these are only temporary consequences of improper feeding. It often happens that the mother's milk is enough for the child, but the woman herself considers its amount insufficient. Much depends on the quality of milk, appetite and characteristics of the child's body.

So, if you notice a decrease in lactation, first make sure that you are properly attaching the baby to the breast. Insufficient stimulation of the mammary glands will necessarily lead to a decrease in the amount of milk. In addition, feeding should be frequent and regular; children who are given pacifiers require breasts less often, which also negatively affects lactation.

Many mothers give babies some water, as well as tea for swelling of the tummy, various mixtures that prevent dysbacteriosis. The volume of such additives reaches 150 ml per day, which means that the amount of milk consumed is reduced by the same amount. If you exclude such supplements from the baby's diet, the amount of milk will be restored very quickly. As a rule, in the first 4 months, one milk is enough for a child, because it contains all the microelements so necessary for him. Here it is important to estimate the weight gain of the baby per week: just divide the monthly gain by the number of weeks. The lowest indicator from day 14 is 125 g, the optimal one is within 300 g. You should contact a specialist if the baby, eating milk alone and receiving it on demand, gains less than 500 g per month.

There is another good way to determine if a baby is getting enough milk. It should be within 1-2 days to count the number of urination. To do this, the baby must be without a diaper and not receive bait and additional liquids. If there is enough milk, the child will write more than 6 times, usually 8-12 times. If less than 6, milk is clearly not enough.

It is not so difficult to increase the production of milk in the body, the main thing is not to be afraid and not resort to complementary foods.

First, remove the pacifier, stop giving both tea and water. Organize hourly feedings from 4 am to 12 am, even if the baby does not ask for a breast. In the morning, 2-3 applications are required, because at this time the highest concentration of prolactin is formed in the body. And, of course, include in the diet drinks from natural lactation stimulants - carrots, dandelion leaves, fennel, cumin seeds, anise and lettuce.

Drinks that increase lactation

Mom's food. Products that affect lactation

Products that positively affect lactation	Products that reduce lactation
Warm tea (green with honey or black with milk)	canned food
Caraway seeds and black bread with caraway seeds, as well as a drink from a teaspoon of caraway seeds and a glass of boiling milk, leave for 2 hours, drink half a glass before feeding for half an hour)	Smoked meats
Boil or compote of dried apples, plums and a small amount of pears	Condiments and hot spices
Pine nuts, walnuts. Almonds (not roasted and not salted) improve lactation. A couple of pieces can be eaten every other day, but it must be remembered that almonds cause gas in a child and can cause severe constipation	Sage
Dill tea (1 table spoon of dill seeds pour a glass of boiling water and insist in a thermos for 2 hours. You need to drink this tea half a glass 2 times a day. Instead of dill seeds, you can take cumin or anise). However, it is worth remembering that both anise and dill can cause allergies.	Parsley
Juices. Among the juices that improve lactation are currant juice, carrot juice, blackthorn juice. But it is important that the juices are fresh, without preservatives, diluted with water.	Mint
Radish with honey. Radish juice with honey, diluted 1 to 1 with chilled boiled water (per 100 g of radish - 100 g of water and 1 tablespoon of honey) is an excellent product for improving lactation
Watermelons (buy only high-quality, ripe ones)
Hercules and buckwheat, barley broth
Brynza and Adyghe cheese
Broths and soups meat (not fatty)

In order for lactation to remain stable throughout the feeding period, it must be constantly maintained. It is not difficult to do this, because the main condition here is the comfort of both mother and child.

So, to maintain lactation, you will need:

observe the regime, use as much time as possible for sleep, allocate at least 2 hours for walks;
drink about 2 liters of liquid daily - dried fruit compote, herbal teas, milk;
be sure to feed the baby at night, because night feedings provide better and longer lactation, due to the increased production of prolactin;
if possible, express milk after feeding, and then massage the breast for 5-10 minutes, pouring hot water over it. It is recommended to perform the procedures twice daily for each breast;
about half an hour before feeding, drink warm tea with milk;
take multivitamins. The complex of vitamins is specially designed for a nursing woman, so its intake benefits both mother and baby at the same time. But only a doctor should prescribe vitamins;
take the baby to bed at night. Firstly, the child sleeps better when he feels his mother's warmth, secondly, the baby's touch contributes to better milk production, and thirdly, it is more convenient because you do not need to get out of bed at night.

A warm bath helps a lot with lactation, so if possible, feed the baby directly in the water. If this is not possible, try replacing the bath with a basin of hot water: you need to sit comfortably, take the baby in your arms, put your legs in hot water and wrap a blanket on top. After that, you can drink warm tea or milk with cookies. Within 5 minutes you will feel a pleasant warmth in the body and a strong rush of milk.

Video - How to increase lactation while breastfeeding

Sometimes a sharp jump in the growth of the child is taken as a decrease in lactation. At this time, he sucks more and can suck as much at a time as he ate in two or three applications. The kid becomes capricious and whiny, often asks for breasts. This does not last longer than seven days. In this case, the mother produces no less milk than before, just its costs have increased. The only thing that can be done is not to panic and put the baby to the chest more often. Soon, milk production will increase, and there will be nothing to worry about.

Important! The more often you breastfeed your baby, the more milk you will get. Sucking is the main stimulator of inflow.

Ways to increase breast milk

Feed on demand

The baby should not be fed according to the schedule that grandmothers and some “wise” midwives talk about, but on demand. It is especially dangerous to accustom a child to an hourly feeding regimen in the early days. If the breast is not sufficiently stimulated, there is little milk. This leads to the early introduction of complementary foods and the baby. During the time of feeding by the hour, many women stopped breastfeeding as early as 6 months.

Sleep when baby sleeps

The basic rule for moms who are trying to feed, and clean, and wash, and stroke, and take a walk with the stroller. If you spin like a squirrel in a wheel from morning to evening, and get up several times at night, then the body is unlikely to like it. There will be less milk, and mom will become more nervous. Dirty floors and un-ironed diapers can all wait, but sound sleep, rest and good mood are the key to successful feeding that cannot be ignored.

Contact

Experienced mothers who have gone through a lactation crisis are advised to use a simple method that allows you to increase lactation at a natural level. It's called "skin to skin". To do this, it is enough to undress the baby and undress herself to the waist. Lie down next to or take the child in your arms.

Important! In order for the baby to properly grasp the nipple, his chin must touch the breast. The lower lip of the baby should be slightly turned out, and the areola should be visible above the upper one.

What foods increase lactation

A properly balanced table for a nursing mother is one of the important aspects of successful breastfeeding. Each product in one way or another affects milk flow. Some can increase it, some can reduce it, there are foods that increase fat content. There are those products that are strictly prohibited to use, as they radically change the taste of milk and the baby can.

New moms often try to get in shape and go on a strict diet. At the same time, they want to fully breastfeed the child, Butit's an impossible wish. One way or another, the body needs enhanced nutrition - this does not mean that you need to eat twice as much as before the birth of the child.

Tablenursing mother should include:

proteins - meat dishes, dairy, sour-milk products, hard cheese, fish, weak broths and meat soups;
vitamins, trace elements, fiber - vegetables, fruits, cereals;
amino acids - butter and vegetable oil.

You need to drink 2 liters per day. liquids. You can’t drink a lot of water in the maternity hospital, since lactation is just being formed and the conversion of colostrum into milk on the third day will become very painful and plentiful. When the mother was discharged, and the child adapted to the breast, you should drink a lot of warm or hot liquids (this includes soups), mineral water without gas, teas that are sold in pharmacies. You also don't need to be zealous. A large amount of liquid will increase milk, but it will contain fewer nutrients and become less fat.

Anise, caraway, dill, fennel, nettle tea, barley coffee and decoction increase lactation.

Productsto avoid:

pickles;
smoked meats;
exotic fruits;
citrus;
canned foods;
hot spices (onion, garlic, pepper);
food rich in carbohydrates (bread, pastries, sugar);
alcohol;
allergenic products;
sage, mint, parsley.

Drugs that increase lactation

In the case when a nursing mother correctly attaches the child, fulfills all the rules of natural feeding, and there is little milk or, as it seems to her, it disappears completely, you can quickly and effectively help her with medicines.

Existsseveral ways to increase lactation with the help of special drugs:

Multivitamin complexes in the form of emulsions and tablets. The duration of administration depends on the duration of breastfeeding.
Homeopathy. These drugs gently stimulate the production of prolactin and increase lactation. They also have a calming effect, relieve tension and stress. These include "Mleokin", "Pulsatilla". They are produced in granules and taken half an hour before a meal. Possible long-term use.
Dietary supplements based on royal jelly or lactogenic herbs: "Apilak", "Femilak", "".

Important! First, consult an experienced doctor who will select the necessary drugs, starting from the individuality of the body and the mother and baby.

Folk remedies to improve lactation

There are many folk ways to increase breast milk. You need to treat them very carefully, because even the most harmless carrots or cumin can have an allergic reaction in a baby.

Herbs have different effects on the body. First you need to start small - with one weed. And if it contributes and does not cause a reaction in the child, continue to brew. And if there are no changes during the day, you should choose another herbal remedy.

sharethem into 3 groups:

For problems with the gastrointestinal tract, they drink anise, cumin, hawthorn, dill, fennel.
Oregano and lemon balm are brewed with overwork and nervousness.
Nettle is drunk with severe exhaustion and anemia.

Some of the recipes

Cumin drink. A liter of boiling water is poured into 15 g of cumin seeds, peeled lemon, sugar. All boil for 5 minutes, filter and drink warm.
Dill infusion. Art. l. dill is poured with boiling water. They stand for 2 hours and drink a sip 6 times a day, without holding the decoction in the mouth.
Anise infusion. Seeds are poured with boiling water and left for an hour. Strain and drink three times 2 sips.
Collective infusion. 10 g of anise seeds, 20 g of lemon balm, 40 g of fennel, 30 g of galega are poured with a glass of boiling water, left to infuse and, after straining, drink half a glass for 10 minutes. before the start of feeding.
Nettle decoction. 20 dried leaves are poured with a glass of boiling water, defended, filtered and taken for a week in a tablespoon. three times a day before meals.

You can purchase special lactogenic collections, in which herbs are collected in the correct proportions.

Products, which effectively increase the flow of milk of a nursing mother:

. The crushed kernels are poured with boiling whole milk and infused in a closed thermos. Drink little, sip during the day.
Carrot. Finely grated raw carrots are poured with boiled milk. They drink a glass, if desired and in the absence of allergies, add linden honey.
Radish. Grated radish is diluted with water, honey is added and gruel is eaten three times a day, 4 tbsp. l.
Cumin with sour cream. In a glass of sour cream, add Art. l. chopped cumin. Boil 3 min. take on st.l. three times a day. A very tasteless, but effective remedy that urgently enhances the return of milk.
Oatmeal. Flakes are mixed with dried apricots and nuts. Topped with milk or yogurt.
Buckwheat. The grains fried in a dry frying pan are eaten instead of seeds.

Rapid increase in breast milk supply

To quickly increase the return of breast milk, resort to some proven methods:

Massage. Massage of the mammary glands stimulates the flow of milk a lot. Lubricate the palms with castor oil and with light smooth movements for 2-3 minutes. massage the chest, while the left hand should be on the chest, and the right hand under the chest.
Back massage works well. This will require the participation of the husband.
Cold and hot shower. Despite being busy and tired, you need to set aside a few minutes for this procedure. It will strengthen the tone, improve mood and affect the flow of milk. A jet of water makes a light massage of the chest and back.
Bath. It is best taken before bed. Hot water is poured into a large bowl and placed on the table. The chest is lowered into it, periodically adding a hot portion of water. The bath is done no longer than 15 minutes. Then they dry themselves well and go to bed. This method is very good, because of the heat, the mammary glands urgently begin to work, and the flow increases.
A large cup of hot tea with milk will be indispensable for a nursing mother.

It is a crucial period for both mother and newborn. Sometimes young mothers are faced with the fact that, while eating breast milk, the baby gains weight poorly, often being naughty. This, most likely, indicates violations in the mother's diet, or an elementary lack of milk. It was then that mothers face the problem of how to increase the lactation of breast milk so that the child has enough and does not need to be supplemented with various mixtures.

Lactation and the menu of a nursing mother

First of all, it is necessary to pay attention to the diet of products and the lifestyle of a nursing mother.

The menu for the day must include:

Meat (poultry, fish);
Milk or dairy products (1 liter);
Cottage cheese (100 grams);
Cheese (30 grams);
Vegetables (500 grams);
Fruit (300 grams);
Butter (20 grams);
Vegetable oil (25 grams).

Avoid:

A large number of foods rich in carbohydrates (sugar, bread, confectionery);
Any alcoholic beverages;
Allergenic foods: chocolate, coffee, nuts, caviar, citrus fruits;
Spicy spices and additives (onion, garlic, pepper).

How to increase lactation folk remedies

How to increase breast milk lactation with the help of various folk remedies, many mothers learn from their mothers and grandmothers. There are several ways that can really help.

1. Increase the amount of fluid you drink through the use of vitamin drinks from various herbs. Helps improve lactation cumin, fennel, anise, nettle and some others. Here are some easy recipes to make.

For a drink from cumin seeds (15 grams), you need one liter of water, one lemon and one hundred grams of sugar. Seeds are poured with hot water, peeled and chopped lemon, sugar are added to them. All this is cooked on low heat for 5-10 minutes. Strain. Drink chilled 3 times a day.

Anise infusion is prepared without adding other products. Seeds are poured with boiling water for an hour. The resulting infusion is cooled. Take 2 tablespoons 3-4 times a day. In the same way, an infusion of dill seeds is prepared.

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Tea with milk. It is better to drink before feeding, about half an hour before.

Special teas for breastfeeding, which include fennel, cumin, lemon balm, anise, provide a double benefit for stimulating and increasing lactation. (See and special)

2. Increase the frequency of feeding and breastfeeding. Feed the child on demand, without taking a break at night. Feeding a child at night is the key to long-term and high-quality lactation for the entire period of feeding. It is better to refuse strict feeding by the hour.

3. Breast massage. After feeding, try in the shower to massage the breast from which you fed. Massage should be done for 5-10 minutes under running warm water. Direction: in a circular motion from the nipple to the periphery.

4. Video

Drugs to increase lactation

There are several ways to increase lactation with pills.

Multivitamins for breastfeeding mothers. Usually their reception is prescribed by a doctor who observed a woman during pregnancy. The duration of taking vitamins depends on the duration of the breastfeeding period.
Homeopathic remedies. For example, a mammal. The drug is available in the form of granules, which must be taken 15 minutes before a meal. Can be used throughout the entire period of feeding.
dietary supplements. Tablets containing various vitamins and nutrients (royal jelly, lactogenic herbs).

However, do not abuse pills and vitamins of industrial production. To increase the amount of milk, it is worth putting the baby to the breast more often, eliminating extraneous irritants during feeding, stress. Most importantly, don't panic and stay positive.

Not enough milk or 13 ways to increase lactation

Breast milk is the best food for a baby. It is optimal in content, minerals, as well as nutrients. With breast milk, the baby receives maternal immunoglobulins, which protect him from infectious diseases. WHO recommends breastfeeding children up to two years of age. But sometimes mothers are faced with such a problem as a decrease in the amount of milk produced. But this is not a reason for despair, because there are ways to increase lactation.

Why did lactation decrease?

Reduced breast function is called hypogalactia. Insufficient lactation is primary and secondary. ABOUT primary hypogalactia they say when, from the first days after childbirth, an insufficient amount of milk is produced by the mother. A similar problem is rare and is associated, as a rule, with endocrine disorders.

When, after childbirth, milk is produced in an adequate volume, and then decreases, they speak of development secondary hypogalactia. This is the problem most women face.

The following reasons can lead to insufficient lactation:

Breast pathology: mastitis, cracked nipples;
The use of medicines (gestagens, androgens, diuretics);
Violation of the feeding regimen;
Long breaks between feedings (ignoring night feedings);
Maternal malnutrition.

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How to increase lactation?

When a woman goes to the doctor with a problem of worsening lactation, the doctor will recommend setting up a daily and rest regimen, putting the baby to the breast more often (including at night), and decanting after feeding. Compliance with all these conditions is very important to maintain full lactation.

As auxiliary methods of stimulating lactation, women resort to traditional medicine. These recipes have been known for a long time and are passed down from generation to generation. Despite the fact that no scientific studies have been conducted to study the effectiveness of traditional medicine, many women claim that they really work. The main thing is to consult a doctor before using them, because the components of these folk recipes - certain foods and herbs, can provoke an allergy in a child.

Products that increase lactation

A woman's nutrition definitely affects the quality and quantity of milk. Mom's diet should contain enough protein. Preference should be given to such products:

Low-fat meats (200 grams per day), especially weak broths and soups prepared from them;
Cottage cheese (150 grams);
Ryazhenka or (200 grams);
Hard cheese (30 grams);
Cereals (, "Hercules");
Vegetables (, salad).

There is also an opinion that mushrooms can increase lactation. Pregnant and lactating women should definitely refrain from using them. Mushrooms are great! It is also not recommended to lean on the pair. This product can cause allergies and indigestion in a child.

To maintain normal lactation, it is important to drink at least two liters of fluid per day, including soups, compotes, fruit drinks. Sweetened uzvar made from dried fruits is capable of increasing lactation.

Folk remedies for lactation

One of the most popular products used to increase breast milk is. The root crop must be thoroughly washed, cleaned and juiced from it. To improve the taste, it is allowed to add cream, milk (one tablespoon per glass). Take this drink should be three times a day for half a cup.

You can use carrots differently: cook carrot-milk porridge. The root crop must be grated on a fine grater. Pour four tablespoons of grated carrots into a bowl and pour a glass of milk. This portion of porridge should be eaten two to three times a day.

Traditionally, they used to combat hypogalactia. This is a very high-calorie product, the use of which can saturate a woman's milk with protein and fats. It turns out that nuts improve the quality of milk, respectively, the baby is saturated faster. Many women claim that eating nuts can increase the amount of milk produced, although there is no scientific evidence for this phenomenon. You can use pine nuts. But we must not forget that nuts are allergens, you need to be careful with them. Mom can eat one or two walnuts and observe the reaction of the child after feeding with milk. If the baby reacted normally, a woman can eat four to five walnuts a day.

Plants for lactation

The most accessible plant that can increase lactation is tea. Nursing mothers can drink weak or. The drink should be warm, it is recommended to add a little milk. Tea should be drunk half an hour before feeding. You can make nettle tea. To do this, pour a teaspoon of the plant with boiling water, cover the glass with a lid. You should drink half a glass of this drink twice a day.

In traditional medicine recipes to improve lactation can often be found. The plant can be used to make a drink. To do this, a teaspoon of the plant must be poured with a glass of boiling milk and insisted for two hours. This drink should be drunk twenty minutes before meals.

To increase the amount of breast milk, prepare an infusion of dill. To prepare it, one tablespoon of chopped dill seeds should be poured with a glass of boiling water, it is best to do this in a thermos. The drink should be infused for two hours. You need to drink this tea half a cup twice a day. In the same way, you can prepare an infusion of cumin, anise.

Increases the volume of milk. You can make tea from the plant: pour a tablespoon of fennel fruit with a glass of boiling water. Cover the bowl with tea and leave for two hours, then strain the broth. Drink two tablespoons before meals three times a day.

Important!When using certain plants, food, mom needs to remember that they can cause an adverse reaction in the baby. You can use traditional medicine recipes only after prior consultation with your doctor. Any new prescription should be applied carefully, monitoring the reaction of the child. And if within three days the baby did not experience adverse reactions, then you can use this remedy more often.

Grigorova Valeria, medical commentator