Advice from a cosmetologist on facial skin care. Proper facial skin care, stages of care

Dermatovenerologist, cosmetologist, Doctor of Medical Sciences, Professor Yana Yutskovskaya answers your questions

How to care for your skin

I am 26 years old and I still have a problem face (blackheads and pimples, which appear especially actively during menstruation). I have now revised my diet: I drink 1.5 liters of water a day, I don’t eat anything harmful (except for sweets), but nothing helps. Tell me, what else needs to be done?

Most often, the first foci of skin inflammation herald the arrival of menstruation already a week in advance: this is how our skin reacts to changes in hormonal levels. In the middle of each menstrual cycle, the genitals increase the production of androgens. This process immediately affects the condition of the sebaceous glands, especially in women with oily skin. Knowing this feature of your body, you can begin an attack on premenstrual acne in advance. Use products containing azelaic acid (for example, Skinoren), which fight acne, easily remove oily shine, and reduce pigmentation in areas of healed acne.

In addition, remember that you need to spend less time in the open sun and do not squeeze out pimples yourself. Any experiments with new cosmetics are contraindicated, as the skin reaction can be unpredictable and rashes may worsen.

How can you get rid of small capillary stars?

Apparently, you are worried about spider veins (telangiectasia) on your face. The cause of redness is stagnation of blood in the capillaries, which occurs due to a genetic predisposition. Another cause of spider veins can be a systemic disease, such as hormonal imbalance, hypertension, or liver problems. Telangiectasia is a consequence of excessive alcohol consumption, smoking, sauna and solarium use, as well as improper home skin care. Frost and sun are also enemies of sensitive skin. This skin deficiency can be cured using laser and radio wave cosmetology.

Popular

I am 25 years old and have oily skin. How to care for a problem face? Which daily care creams are right for me?

After 25 years, the skin begins to gradually lose moisture, and this affects the color, structure, oiliness, and the appearance of inflammatory elements. At this age, the skin produces less natural collagen, a protein that gives the skin volume and firmness. When collagen fibers are destroyed, its elasticity decreases, wrinkles and folds form, and the oval of the face “sags.” Therefore, do not miss the moment and contact a cosmetologist who will select an individual anti-aging program for you.

A universal tip for everyone is to cleanse your skin with a cleansing gel or foam. Atraumatic cleansing will help quickly reduce pores and even out skin color. If necessary, you can also do superficial peeling.

How to choose the right anti-wrinkle cream around the eyes?

Wrinkles around the eyes need to be dealt with comprehensively: not only with creams, but also using cosmetic procedures. There is no universal remedy, so it is better to consult a cosmetologist who will recommend the procedures and products that will suit you.

How to deal with blackheads correctly?

What kind of care does a person need in summer and what kind in winter? How harmful are the sun and tanning beds to the skin?

In summer, ultraviolet radiation and high temperature have a negative effect on the skin, which, in combination with humid air, increase sweating, accelerate the dilation of skin blood vessels, and provoke the appearance of age spots and various inflammatory elements. Therefore, first of all, I advise you to cleanse your face with lotions that do not contain alcohol and refuse foundation. Give preference to emulsions with moisturizing properties, ampoule serums or creams with a light texture. At the same time, all creams must have a sun protection factor of at least SPF +15, and if you are going to the beach, then apply the cream 20-30 minutes before going out into the sun. Pay attention to your lips: to prevent them from getting burned, to maintain color and volume, choose special balms and lipsticks with an SPF factor. When caring for the area around the eyes, replace the eye cream with gel and use it cooled.

In winter, skin care should be especially thorough, because the skin is negatively affected by wind, dry frosty air, and heating systems - they increase the evaporation of water from the surface of the skin and disrupt the connection between the cells of the stratum corneum of the epidermis. The skin becomes dry, more sensitive and vulnerable, peels in places, and is also deprived of its natural moisture. To cleanse your skin in winter, choose products that do not damage the skin’s protective barrier with pH = 5.5−7.0. Do not use alkaline soaps and scrubs, alcohol solutions, products containing acetone and sodium lauryl sulfate or ammonium lauryl sulfate. Apply cosmetics 30-60 minutes before leaving the house. Use moisturizing creams in the evening (especially after a shower - directly on damp skin), and use protective and softening creams in the morning.

How to correctly summarize the sun protection factor in different cosmetic products?

Pay attention to the labeling indicated on the bottle. The SPF factor will only protect against sunburn, and if the composition also contains IPD and PPD factors, then this product will also cope with pigmentation. Of course, it is better to choose the latest type of cosmetics. If this is not possible, then combine an anti-pigmentation remedy with sunscreen. In the city, you can limit yourself to sunscreen with SPF +15 in combination with any cosmetic product.

I am constantly bothered by red cheeks (the dermatologist said it is not rosacea) and blue circles under my eyes. How can I make my thin skin healthier?

On thin skin, facial wrinkles form earlier, it is more susceptible to stretching, premature aging, and is also prone to dryness. Therefore, you need special care: wash your face with water at room temperature, dry your face with a soft towel, choose lotions and tonics that do not require rinsing. The less such skin is exposed to external factors, the longer it will look young and retain its beauty. As for contraindications, hormonal creams and ointments, and cosmetics that contain biostimulants are not suitable for you.

Red cheeks and circles under the eyes are a signal that you urgently need to consult a doctor, as they may indicate health problems (kidneys, metabolic disorders, pancreas) or an unhealthy lifestyle (smoking, constant stress, chronic fatigue). The skin under the eyes can darken when lymph or blood circulation is impaired, that is, the blood in the capillaries under the eyes darkens and stagnates, forming bruises under the lower eyelids. Your body probably lacks oxygen, moisture or vitamins.

How to tighten pores on your face?

Enlarged pores on the face can appear for many reasons, regardless of age and skin type. First of all, contact a specialist so that a dermatologist can determine the causes of this problem. Maybe your sebaceous glands are disrupted, so excess sebum accumulates in the pores and expands them. There is also a chance that you have hormonal imbalance. To narrow pores, peeling with trichloroacetic acid or a solution of glycolic acid is most often used.

How to take care of your skin at 29 years old? What creams should I choose and how to care for the skin around my eyes?

At your age, you need comprehensive self-care, including not only special creams and cosmetic procedures, but also systemic therapy. But the main thing is to remember that your appearance depends on your lifestyle.

We thank the cosmetologist for answering popular questions about how to properly care for facial skin.

Every woman wants to look well-groomed and stay young as long as possible, especially now when the cult of beauty literally haunts us. Active and intrusive advertising offers more and more new cosmetic products, but does not teach how to properly care for facial skin. We will try to figure this out.

The most important moment

The basis of proper facial care is a healthy lifestyle. The skin of the face reflects the general condition of the body. If you don't get enough sleep, even the most expensive cream won't help with dark circles under your eyes. If you have problems with the intestines and gastrointestinal tract, pimples and blackheads will not keep you waiting.

Due to lack of physical activity and fresh air, the epidermis becomes dull and flaky.

Daily facial skin care is unthinkable without proper nutrition. A balanced and healthy menu will help solve many problems. Sometimes pimples, blackheads, and swelling appear due to eating salty, fatty, fried foods. The skin may react with a rash to chocolate or smoked semi-finished products. As soon as you begin to eat healthy and properly, a noticeable improvement in the condition of your skin will come very soon.

We must remember that daily facial care should be competent and correct. A good cosmetologist will teach you how to properly care for it. You should check your face regularly to make sure there are no problems.

Facial care rules can be divided into 4 main categories: cleansing, toning, moisturizing and nourishing, protection. Let's take a closer look at each stage.

Cleansing

Proper facial care begins with cleansing. This important procedure should be done morning and evening. Under no circumstances should you miss it.

Dust, dirt, exhaust fumes, germs - all this settles on the face during the day. If you do not cleanse your face in a timely manner or do not do it thoroughly enough, then blackheads and rashes will quickly appear.

Without cleansing the facial skin, creams, masks and other products will not be absorbed, but will remain on the surface, thereby causing acne.

At night, your face rests, but by morning, dust particles and remnants of the products you used the day before collect on it. Therefore, your face must also be thoroughly cleansed in the morning. The cleansing process must be carried out in stages. Here's how to do it right:

If you use decorative cosmetics, first remove it with a makeup remover. To do this, you can use gentle commercial products such as cleansing milk or micellar water. Or you can successfully get by with any vegetable oil or rich baby cream. These products are equally suitable for removing makeup.
When removing makeup, do not rub your face too hard, especially the area around the eyes. Wet a cotton pad with the product and simply apply it to your eyelids or lips for a few seconds. And only after that, easily wipe off any remaining makeup.
Do not use toilet soap to clean your skin. Due to the high alkali content, it dries the skin, which will subsequently emphasize its sagging.
After removing makeup, we proceed to washing. The water temperature should be comfortable. Remember that too hot water harms the skin, enlarges pores and causes sagging. It is best to wash your face with slightly cool water.
Do not apply the cleanser directly to your face. Squeeze a little onto your palm, lather, and then apply the finished foam to your face along the massage lines. This product must be washed off thoroughly. Its remains cause clogging of pores.
At the cleansing stage, you can use all kinds of brushes, sponges, and facial sponges. All these devices will gently massage the skin and improve blood circulation. But watch the condition of your skin. Perhaps this effect will be too aggressive for your skin type.

Toning

After cleansing is completed, you need to move on to the next stage - toning. It helps remove remnants of cleanser and makeup from the face and restore the acid-base balance of the skin.

Various facial tonics and lotions are well suited for toning. You can make them yourself. Herbal decoctions do an excellent job of this task. Herbal infusions with chamomile, mint, thyme and celandine have a positive effect on the condition of the skin.
For the best effect, you can freeze such infusions in ice cube trays and wipe clean skin with them. This procedure is very useful for the face, it tones and tightens the skin, relieves inflammation and redness. There is no need to use alcohol toners, they dry the skin and can provoke an allergic reaction.

Hydration and nutrition

The stages of facial skin care always include moisturizing. In the absence of sufficient moisture, the epidermis becomes dry, loses brightness and color, and wrinkles appear.

The main skin care when moisturizing is the correct drinking regime. You should drink at least 2 liters of clean water per day. It is beneficial to start your day with a glass of water on an empty stomach. It is better if it is lukewarm water with lemon. No drinks or teas can replace regular water. So watch this moment.
Depending on your skin type, choose a cream or gel to moisturize your face. For dry skin, rich creams are great because they penetrate the skin cells and nourish them from the inside.

For oily skin, it is better to use facial gel. It will moisturize and will not leave an oily sheen, which appears very quickly on such skin. Moisturizing oily skin is also necessary. If this is not done, the sebaceous glands begin to actively produce sebum, which causes the formation of pimples and comedones.

Moisturizing serums and creams are used depending on skin type.

It is quite possible to prepare healthy ones for the face and area around the eyes at home. Look for these recipes in other articles on our website.

High-quality facial care is not possible without nourishing products. They saturate the cells with essential substances, helping them stay hydrated. Nourishing face creams are best applied at night. This way they can be completely absorbed, and in the morning all you have to do is pat your face with a napkin.

Protection

A very important factor in proper facial care is protection. External factors negatively affect the condition of the skin. We regularly expose it to wind and cold, dry air and scorching sun. It must be borne in mind that protection is a mandatory step. What should be done?

During the hot season, the sun is aggressive towards the human body and face. The scorching rays of the sun destroy the lipid barrier, dehydrate the skin and increase the level of melanin in the human body.

Scientists have proven that excessive tanning leads to premature aging and can cause skin cancer. To protect yourself, use sunscreen. If you plan to be in direct sunlight for more than 3 hours, you may need to reapply the product.

Do not forget to ensure that your neck and décolleté area is protected, as this is the area that reveals your true age.

To protect yourself in the summer, you need to take care of your face not only with cosmetics, but also with wardrobe items. Wide-brimmed hats and baseball caps will prevent ultraviolet rays from contacting your skin and hair. Good sunglasses will protect your eyes and the delicate skin of your eyelids. They will eliminate the need to squint in bright light, which will slow down the appearance of facial wrinkles.

In winter, the face needs protection not only from cold and wind, but also from the sun. In winter, you also need to use sunscreen. In severe frost, use creams that contain lanolin. This natural remedy will protect against frostbite.

Proper facial skin care will protect you from adverse external influences: scorching sun, frost, strong wind, cold rain. Basic facial care includes 4 main stages, which we described above. In addition, facial skin care procedures include massage, peeling, and skin cleansing.

Affordable care

How to care for your skin at home? Various folk recipes will help you with this. The products that are used in the preparation of homemade tonics, masks, scrubs are accessible, cheap and absolutely safe for health.

Thus, home care involves the use of scrubs and masks for the skin, which should be done at least 2 times a week.

Scrubs remove dead skin particles, make the surface of the epidermis smooth and clean, which allows the skin to breathe fully and absorb more nutrients. Masks made from natural ingredients can be nourishing, moisturizing and cleansing. All products prepared at home have an excellent caring effect.

Remember that the main thing in facial care is regularity and a clear sequence of actions. Try not to forget about yourself, devote very little time and attention to your beauty and health.

The most exposed and unprotected part of our body is the skin. It is she who daily faces the influence of various external factors, such as climatic conditions, dust, air pollution and anthropogenic load.

The term “skin care” has its own special meaning for each person. Therefore, to clearly understand skin care tips, it is very important to know its features and functions. This knowledge will help you take care of your body correctly.

Each layer of the skin performs important functions and interacts with the others. Human skin consists of epidermis, dermis and hypodermis. Let's move on to a detailed description to understand all the nuances of the structure of the skin.

Epidermis. Consists of five layers of cells. This layer of skin contains melanins - pigments of various colors that appear during tanning. In other words, they color living tissues of the human body under the influence of ultraviolet radiation.
Dermis. Consists of connective tissue. The dermis contains blood vessels, receptors, nerve endings, sebaceous and sweat glands, and hair follicles.
Hypodermis (subcutaneous fat layer). The main task of hypodermal cells is the accumulation of nutrients for the full functioning of the body of each of us.

Sweat glands remove excess fluid accumulation from the body. The sebaceous glands protect the surface of the skin by secreting oil. It is this that allows the skin to be softer and protected from cracking and drying out.

The most common skin problems arise due to blocks and congestion in the above processes.

Facial skin care

Skin health directly depends on the lifestyle we lead. You will always look great if you take care of your nutrition, become more active and learn to have a positive attitude towards all life's ups and downs. Frequent experiences and stress lead to increased skin aging.

One should also not forget about regular body skin care - this is a necessary measure when living in a metropolis.

The main causes of skin problems

Chlorinated water;
Electromagnetic radiation;
Traffic fumes;
Temperature changes;
Household chemicals;
Stress;
Ultraviolet;
Bad habits (smoking and alcohol);
Lack of vitamins;
Poor nutrition.

Excess sebaceous fat, dust, dead cells and regular use of foundation lead to various skin diseases, so it is necessary to take care of the complete and proper cleansing of the skin in a timely manner. Diet and a healthy lifestyle alone will not provide young and healthy skin if you don’t take care of it.

The changing climate brings many skin problems. At normal temperature and humidity, the condition of the skin is close to ideal, however, at the first temperature fluctuations we observe the opposite. During the hot season, the skin changes color, often dries out and, as a result, wrinkles appear. Frosty winds and low temperatures lead to roughening of the skin, which cannot be called a pleasant phenomenon for humans. Any weather troubles are the main cause of early aging.

Imagine if already problematic skin receives improper care. Poorly selected cosmetics (cream, lotion, scrub, makeup remover) will sooner or later lead to serious problems that cannot be dealt with on your own.

In order not to look for a way out of a difficult situation later, it is better to do everything possible now to avoid unnecessary problems.

Skin types

Dry;
Fat;
Combined.

Skin care depends on its type and condition. Of course, the real lucky ones are those who have normal skin - firm, matte, smooth and elastic. The pores on such skin are practically invisible, which makes it even more attractive. However, everyone needs to take care of their skin health.

Women of any age need to get into the habit of removing makeup the first time there is no need for it, otherwise there is a huge risk of ruining their facial skin. Even the highest quality cosmetics negatively affect her health.

Skin care products: how to wash your face properly

What's the first skin care product you know? Many people mistakenly assume that this is something from their cosmetic bag. In reality, it is nothing more than ordinary water. Pure water maintains the beauty and health of the skin in the best possible way.

When washing, we cleanse the skin of excess fat, dust, dirt and a mass of microbes. In turn, cleansed pores of the face and body breathe better and absorb nutrients. With the right water temperature, blood circulation in the skin improves.

It is better to use natural mineral or distilled water for washing. You can also filter the water from your tap, removing harmful salts and various impurities that adversely affect your skin. River water is also suitable for this procedure (provided that it has undergone heat treatment).

If you wash your face with tap water, your skin will become rough, dry and irritated. In this case, you may also encounter the problem of severe peeling of the epidermis.

Soaps, lotions and decoctions for washing the skin

Is it necessary to use soap during morning and evening washes? Experts in the field of cosmetology assure that soap should be used no more than once a day (in the evening), and only for those with oily skin type. Other skin types can dry out and become inflamed even when washed with gentle cosmetic soap.

To fully cleanse your facial skin, you can use special emulsions, lotions and liquid creams. Herbal infusions and unrefined oils (olive, peach, flaxseed, etc.) are very popular in cleansing the skin.

Try to get rid of the habit of drying your face too thoroughly with a towel, because the skin stretches easily, and you risk getting wrinkles ahead of time.

Before going outside, you need to use an effective protective cream. In the summer it should be tonic and light, and in winter it should be richer.

Remember to protect yourself from the negative effects of ultraviolet rays while spending long periods outside or at the beach. Use special tanning products, wear sunglasses and hats, and try to be in the shade as often as possible.

Skin care, homemade face masks

The use of nourishing and restorative face masks is a must to maintain good skin condition.

Face masks can be made yourself or purchased from cosmetic departments. The folk recipe is so diverse that anyone can choose the right skin care product for themselves.

Rules for applying a mask to the skin

Wash your hands with soap and wash your face thoroughly;
Apply the prepared mixture to the skin with a special plastic cosmetic spatula;
Keep your eyelid skin intact. There is no need to use a mask in this area;
After applying the product, give yourself a short rest. Relax and do not make unnecessary movements. Try not to be distracted by other activities or talk;
Remove the remnants of the mask using a dampened cotton pad;
Remove the mask carefully. Remember not to stretch the skin.

Facial skin care at home

If your skin is too flabby and lifeless, you need to arm yourself with cosmetics that will help tone it. Normal skin condition is impossible without proper nutrition. Include dairy products, fresh vegetables and fruits, seafood and eggs in your diet. This menu will improve nutrition and blood circulation of the skin.

Homemade face masks should consist of egg yolks, natural juices, fruit pulp and yeast.

Advice: To get the maximum effect, it is better to contact a specialist. Regular massage courses in a beauty salon will help quickly restore problematic skin, making it smooth and attractive.

Cosmetics for face and body skin care

Nowadays, many cosmetics manufacturers offer their customers natural and environmentally friendly products for body skin care. So, you can purchase gels and scrubs, creams and lotions that are healthy for your skin.

Before you start caring for your body skin with cosmetics, you must complete all morning procedures. In other words, your body must be prepared. Start with morning exercises, then take a contrast shower and cleanse your skin of dead cells with a scrub. These manipulations will improve blood flow and allow the skin to breathe.

Scrub

A high-quality scrub will help to completely cleanse the body of impurities and dead skin flakes. It should be applied to a damp body and smoothly rubbed in a circle. It is scrubs that can rejuvenate and brighten the skin, but they should be used in moderation. Those with dry skin should not scrub their skin more than once a week. To safely care for oily skin, peeling twice a day is acceptable.

Shower gel

Gels provide a good effect in cleansing the skin. They not only remove dirt, but also moisturize the areas to which the product is applied. Gels are especially popular among consumers due to the aromatherapy effect, which allows them to fully relax during water treatments. An individually selected aroma will help you calm down and improve your mood. Natural skin care gels have a more persistent scent, thereby ensuring proper freshness and comfort.

Cream

The final touch will be the use of cosmetic milk or skin cream. These products are applied to the body with massaging movements. They should be rubbed in gently and carefully. Wait until the cream is completely absorbed into the skin. Any manipulations during the procedure should give you a pleasant feeling, so there is no need for haste and carelessness in this matter. A good body cream will make your skin smooth, velvety, toned and soft.

There is a wide range of cosmetics to combat obvious skin problems (cellulite, early aging, deep wrinkles, stretch marks, age spots). Creams and lotions with natural ingredients will help restore your skin to its former beauty and youth.

Home skin care: peelings and baths

Natural peelings and baths are one of the most affordable ways to care for the skin of the entire body. Baths can be taken with homemade fruit juices, herbal plants, green tea, essential oils, starch, bran and other beneficial additives.

To prepare an effective natural scrub, use honey, milk, sugar, oatmeal, sea salt, moderately hard fruits and vegetable oils. The main thing is that you are not allergic to any of the components of the product.

Rely on your imagination, experiment, and don't be afraid to try something new. Every girl, with a little patience, will find a suitable scrub recipe for herself, which will become an indispensable skin care product. Choose pleasant aromas, high-quality ingredients and the right proportions, and then your body will regain its former energy, beauty and youth. At the same time, your mood will always be at its best!

If you want to become the owner of a perfectly smooth dermis, you need to know how to properly care for your facial skin. There are many secrets: peelings, masks and massages. The surest way to care for your face includes 3 stages. We will teach you all the tricks of taking care of your appearance.

Peelings

The first thing that anyone who wants to have beautiful skin needs to understand is that the dermis needs cleansing. And often simply washing with soap is not enough. You need to scrub your skin at least twice a week. You can use folk remedies, for example, washing your face with water and sea salt, it will gently cleanse your skin of blackheads. Or wipe your face with a mixture of honey and coffee; this combination of products will perfectly cleanse the dermis of acne.

The most difficult thing to care for is oily and combination skin of teenage girls. It is necessary to regularly clean and dry the skin. One of the main assistants in this matter is sour cream or blue clay. In general, these two tools should always be at hand. In both cases, the application is very simple, apply an even layer on the face, leave the sour cream for 15 minutes, and leave the mineral until dry, and then rinse. Sour cream can be replaced with any dairy product; it is a natural analogue of cosmetic milk.

In addition to all of the above, do not forget to wash your face before going to bed, this is especially important for teenagers whose skin, in addition to the daily negative impact of the environment, is also subject to an influx of hormones.

Masks

This is the second step to beauty - regular masks, they must be done to prevent acne and to improve the quality of the dermis. Masks are divided into several categories, depending on which mask recipes vary:

For problem skin	For oily and combination	For dry and sensitive	For normal skin
Patients with rosacea or acne need to make film masks every day. These can be egg remedies, say, beat one egg with milk and honey, apply to the skin, remove after hardening.	Masks for this skin type should be done morning and evening. One of the most effective is green tea and kefir. Grind green tea, mix with kefir (3:1), apply to the skin for 30 minutes.	To avoid pimples on dry skin, you need to mix: flax oil; black tea leaves; fish fat. Everything is in equal parts. Apply the resulting oily mass to the face and décolleté, do not rinse off, but wipe off with napkins after 40 minutes.	If the skin is normal, too much care is not needed, just maintain its condition with various nutrients. In winter, carrots and cottage cheese will help. Boil the vegetable, mix with cottage cheese, apply to the face for 20 minutes. The complexion becomes like after a solarium.
There are good reviews about gelatin masks, but before using them, be sure to apply cream to the skin, especially during the period of adolescence - 15-22.	A yeast mask will provide care for oily young skin. Mix three tablespoons of sour milk with crushed yeast, leave to brew for half an hour, then apply to the skin, rinse after 20 minutes.	A cucumber mask will come in very handy in the spring, and it’s easy to make. You can grind the cucumber into puree and apply this paste to the dermis (expert opinion: this method is much more effective than putting the vegetable into slices), or cut the cucumber and spread its pieces over the face. Keep the porridge for 20 minutes, and the cucumber slices for 10 minutes, then change their sides. This mask perfectly moisturizes the dermis after 29 and helps it maintain the right amount of collagen in the epidermis.	In summer you need to take advantage of the availability of fresh fruits and vegetables in unlimited quantities. Sometimes it happens that with normal skin you have to fight with freckles; strawberries and honey will help out here. Press the berries into a puree, mix with a spoonful of flower honey, slightly warmed in a water bath, and apply to the skin for 20 minutes. Can be done daily if you are not allergic to the components.
It will help cure problem skin at home; it reduces pores and cleanses the skin. Pour the cereal with milk or a decoction of herbs, leave it overnight, and apply it to the dermis in the morning. This type of neck care will ensure youth and elasticity, and facial skin will become noticeably cleaner after just 3 sessions.	Combination skin care most often occurs between the ages of 15 and 20. The whole difficulty lies in the fact that part of the face has oily dermis, and part is dry. In this case, green clay will help. Mix it with a decoction of herbs (chamomile, plantain, sage - whatever is on hand), and apply it to the face until it hardens.	The simplest moisturizing mask that will come in handy in the fall: butter - spoon; dried chamomile flowers - 3 tablespoons. Fill the plant with a glass of water, let it sit for a short time, according to the clock it’s about 40 minutes. Afterwards, pour the water into a separate container, and grind three spoons of it with little water. Apply the mixture to the skin of the face and body (if your elbows or knees are dry), rinse off after 20 minutes.	Tonic for the care of normal skin: mix chamomile decoction - a glass, calendula tincture - 3 spoons, honey - one spoon. Apply the resulting liquid to the face and wash off after 15 minutes.

Masks for aging dermis:

The most famous and useful (especially in winter) is a mask made from boiled potatoes. Boil vegetables in their uniforms, peel, chop, mix with yogurt, apply to the skin of the face and neck for 30 minutes. After 32, it is recommended to do this mask every day.
A mixture of cranberries and aloe will help take care of very dry, aging skin. Grind the berries into a puree, cut the plant in half and take out the middle. Mix and apply to face. The skin around the eyes and mouth remains clean. Wash off after half an hour.
Prevention of wrinkles is the most necessary procedure after 30. Prepare olive oil and lemon juice in equal parts, mix, apply to the skin, remove after 50 minutes with a cotton swab.

In addition to all the above procedures for each skin type, you need to follow some skin care rules:

Before applying cosmetics, be sure to cleanse your face, this includes any makeup;
it is very important to use high-quality decorative products;
follow 3 stages of facial care: cleansing, toning, nutrition;
after 25-27, be careful not to confuse night and day products, especially cream. This is the secret of Brigitte Bardot's beauty and youth.

It is believed that the stronger half of humanity does not need care, but for men masks are no less important than for women. The best options: buy a gezatone electroplating and microcurrent device, regularly clean and protect the dermis with cosmetics, make blue clay masks at home (cheap and easy).

It is important to eat right and take care of your entire body. Drink vitamins and minerals, spend time in the fresh air more often, and then you can boast of not only elastic skin, but also thick and shiny hair.

Exercises

Photo – Girl with cucumber for face

Once a day, to prolong youth, do facial muscle exercises and skin massage. It can be performed using frozen green tea cubes or herbal decoction. Thanks to this technique, a geisha woman will look 23 even at 30. Run the ice cream along the contour of the face, along the wings of the nose and around the eyes.

Massage using a mesotherapy roller has proven itself very well. This solution is perfect for women who are sorely short of time. You just need to buy a roller, treat it with special products (for example, those produced by the Tiande company or simple natural ethers), and regularly perform a light massage of the face and contour.

We highly recommend massaging your skin with aloe juice or olive oil once a week; this is very useful for girls with transient acne and pregnant women with skin toxicosis. After 26-28, this simple procedure will slightly slow down the process of skin aging and collagen loss.

We hope our free recommendations on how to properly care for your facial skin at home have helped you. But remember, the reasons why acne appears can be completely different, so be sure to consult a dermatologist.

What needs to be done for the cream to bring the expected benefits? How to choose the one that will ensure healthy skin?

Below are the basic tips from cosmetologists on skin care.

The simpler the better

Skin care should be simple. The health and youth of the skin does not depend on the amount of cream applied, much less on its cost. The more jars in your cosmetic bag, the more difficult it is for your skin to adapt to their contents. There should be a maximum of four daily cosmetic hygiene products: cleansing, moisturizing, nourishing and protective. If a moisturizing or nourishing cream already contains protection, then these products, accordingly, become smaller.

The modern approach to creams has become different. Today, in addition to the care function, many of them have therapeutic and prophylactic purposes and eliminate signs of premature aging.

Twice a day

An effective regimen for proper care is regularity. You need to take care of your face every day, twice a day. Morning skin needs to be cleaned toning lotion, after which apply moisturizer to the face. In the evening, the skin is cleansed again with milk, foam or gel, then an evening nourishing cream is applied. Once a week you need to make a cleansing and moisturizing mask.

What is the reaction of a normal woman who notices new wrinkles? She, of course, is in a hurry to buy a super cream, but, unfortunately, it often turns out to be powerless. And not always because the cream is bad. It's just not right for you. In this case, correspondence advice is unlikely to help. All products are selected individually depending on age and skin type. Therefore, first of all, you need to contact a dermatocosmetologist to determine the main characteristics of the skin and the correct selection of cosmetics.

In advanced clinics, the choice is based on objective tests. If you don’t have the opportunity to get advice from a professional, then you can go the route of individual selection. For example, buy a sample. It’s simply not worth buying cream in a store that won’t provide it to you.

If two or three hours after applying the cream you feel discomfort, change the drug. Needless to say, if the skin turns red or spots from the cream, then the cream causes an allergic reaction. It also needs to be abandoned.
There are three main causes of skin aging: free radicals, UV exposure and dehydration.

Sun, frost and wind

One of the most pressing causes is dehydration. Feeding your skin with moisturizers is an exercise in vain if you do not take into account the factors that dry it out from the outside and from the inside.

Nothing dries out the skin like sun, wind and frost. Going outside without first applying a day cream with a protective factor to your face is like robbing it of moisture. In sunny weather, sunscreen is suitable, for cold weather - cold cream.

Drinks containing flavors, preservatives and dyes dehydrate the skin; they can be drunk only occasionally and in small quantities.

Alcohol also dehydrates the skin and reduces its elasticity. The skin ages from laxatives and diuretics, even of plant origin. If you are taking them for medical reasons, then drink at least half a liter of fresh kefir or mineral water daily.
A working computer monitor screen “pulls away” moisture - don’t forget to spray your face with a spray of thermal water. Decorative makeup is not afraid of her.

Place a humidifier in rooms with heating and air conditioning units.

Five main rules

1. In skin care, replace tap water with boiled water with herbal infusions or mineral water, switch to cosmetic milk and tonic.
2. Morning cream procedures are performed 40 minutes before going outside, evening procedures - no later than an hour before bedtime. You shouldn't sleep under the cream.
3. All moisturizing and nourishing products are applied only after cleansing.
4. Creams are applied in a thin layer so as not to interfere with skin breathing.
5. The action of creams is most effective during relaxation and rest.

What is skin made of?

The skin consists of three structures:
1. Living cells.
2. Non-living cells.
3. Intercellular substance.

The type of skin depends on the rate of division of living cells. “Getting” to them is not easy. Living cells are covered by a horny outer layer of nonliving cells. Only cleansing can soften it, smooth out the scales, and even better, exfoliate them.

It is also necessary to influence the intercellular substance and vessels of the dermis. They “respond” to massage and self-massage, which stimulates blood flow. Therefore, do not forget, when applying any cosmetic product, to massage your face with elastic movements along the massage lines. Based on the “finger shower” principle.

The main goal of care is to deliver nutrients to living cells, achieve their growth and replace old ones with new ones. Only this can lead to rejuvenation.

Scrub, masks or galivation?

Toxins in the skin are the same as scale on a kettle. If you do not remove them, then applying any creams is pointless. No miracle cream will help: neither with extracts from black caviar, nor with extracts from exotic fruits, nor with seafood.
The cream will not penetrate into uncleaned skin. It’s like smearing glass - everything will remain on the surface. Only cleansing opens the way to the dermis for all the beneficial ingredients of the cream.

“It’s clear that the skin needs to be cleansed after city dust and gasoline fumes. But why do this if we didn’t leave the house or left the apartment only for a walk in the park?” – ladies often ask. Most of all, the skin suffers from its own secretions - fat, sweat, makeup residues and, most importantly, dead cells that make the complexion dull.

You can, of course, clean your face with soap. But it dries and leads to the formation of small wrinkles. If you choose soap, then only liquid soap that does not contain alkali. Cosmetic milk, of course, does not dry out and even softens, but does not fully cleanse. By wiping our face with milk or lotion, we clean only the surface of the skin, but do not “get” the dirt from the depths of the pores. No wonder many people are familiar with the desire to wash their face after using milk.

"What to do?" - you ask. Cleanse and cleanse again, changing methods and taking into account the shortcomings of each. At home, you can use a microfiber mitten and alkali-free foam. Any cleansing mask will help remove dead cells and make way for the living. For allergy sufferers, cleansing with clay masks is suitable. The weak link of clay procedures is drying of the skin. Those with dry skin need to cover their skin with moisturizer after such a mask.

Once a month it is worth doing a deep cleaning. Scrubs and peels are preferable for thick skin. These products, which are based on crushed fruit seeds or pumice powder, scratch the skin. Therefore, for thin and vulnerable skin, one of the gentle peeling creams with tiny balls of artificial origin is more suitable. They “attract” dirt accumulated in the pores and do not injure the skin. In the cool season, you can use creams with fruit acids. They cleanse deeper than masks and scrubs. However, they are not suitable for white-skinned ladies whose faces are covered with freckles and spider veins.

But if all of the above methods have both disadvantages and advantages, then any cleaning-squeezing with preliminary steaming is a harmful procedure. With this method, vascular injuries often occur, and there is a high probability of infection.
The skin cannot be steamed or pressed, because the skin capillaries do not have a muscular apparatus - after the procedure of “forced, thermal” expansion, they will not narrow.

Home cleansing should be combined with salon cleansing. Professional cleaning is especially necessary in the fall, when all the sad consequences of tanning appear. Chemical peeling is an in-salon procedure that appears to dissolve dirt, but this method often causes pigmentation. With ultrasonic cleansing, the face is “sprayed” with clean water and then treated with ultrasonic waves, which “inject” moisture into the skin, where it collects all the dirt. Then, using special plates, this moisture is “sucked out”.

Galivation is one of the newest procedures. This is a system of therapeutic skin cleansing at the cellular level. Using special products, the pores open, and the cosmetologist cleanses the deep layers of the skin that are inaccessible to other methods, removing all toxins from the pore walls. With a normal skin type, this cleansing is enough for 5–6 years.

The galivation complex includes skin treatment with herbal lotions, natural creams and masks that stimulate skin self-renewal at the cellular level. Pores noticeably narrow, the skin's breathing capacity increases, rashes disappear and wrinkles smooth out. Halivation is the path to the germ layer of the skin, the dermis itself, which is capable of “absorbing” biologically active substances.

BAS - biologically active substances

Only the skin, cleansed of many years of toxins and given the opportunity to breathe intensively, can perceive biologically active substances introduced into creams and lotions. As a result of their influence, active rejuvenation of the skin occurs, the cells of which are already able to “react” to biologically active substances by accelerating division and retaining moisture.

Only then such potent biologically active substances as extracts from reindeer antlers or the secretions of the salivary glands of leeches, ocean algae, black caviar or the sperm of marine invertebrates, and vitamin complexes can improve the skin effectively, at the level of cell therapy.

Collagen and elastin

These components are initially present in the structure of living skin. As a creamy ingredient, they give the skin additional firmness and elasticity.

Glycerol It is obtained by a special combination of water and fat. In dry climates, only suitable for oily skin.
Hyaluronic acid removes toxins from the skin and maintains skin moisture
Serum. Whey proteins retain water in the skin and accelerate the process of cell division.
Lanolin enhances blood circulation and metabolic properties of the skin. Able to treat peeling. It is absorbed by the skin better than other oils, but often causes allergies.
Beeswax preserves the natural elasticity of the skin, creates a protective film on the surface of the skin.
Olive and soybean oils ideal nutritional components. They help maintain water-fat balance and are natural sources of all fat-soluble vitamins. It is desirable that the cream includes three natural oils.
Vitamin A resists acne, synthesizes sebum, restores skin after sun attack, exfoliates the stratum corneum, counteracts free radicals.
Vitamin C It has an excellent whitening effect and is necessary for the skin’s synthesis of collagen.
Vitamin P increases the activity of vitamin C, strengthens the walls of blood vessels.
Vitamin F ideal for dry skin, stimulates the immune system.
Vitamin E a powerful antioxidant, activates tissue respiration and stimulates blood circulation.
Licorice prevents skin allergies. Necessary for skin prone to irritation and inflammation.
wheat sprouts prevent the appearance of fine wrinkles.
Yeast Effectively cleans clogged pores. Essential for skin with acne and rashes.