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Biologically active points of the face. An important point of rejuvenation - keep a reminder! Tips and contraindications for Shia Tsu

The dream of every woman is the preservation of youth and beauty for a long time. In pursuit of getting quick results, different methods of rejuvenation, expensive cosmetic procedures, experiments up to surgical operations are used. However, there is an affordable and free way - this is the stimulation of youth points on the face.

More about points and their location

A targeted effect on the energy channels located throughout the human body improves circulation in the blood vessels, making the skin elastic, smoothing and reducing the depth of mimic wrinkles, helps to restore the collagen structure and regenerate cells.

There are about 700 biologically active points, 25 of which are on the face, and according to Oriental medicine - more than 114.

Knowing the exact location of the points will help eliminate age-related problems by influencing muscle tissue. How to find the points of youth and beauty will be prompted by a mirror that reflects a face in need of rejuvenation procedures.

You can find the symmetrical arrangement of paired points for massage:

  • on the surface of the nose near the corners of the eyes - improve visual perception;
  • on the outer corners of the eyes - lifts weakened eyelids;
  • under the lower eyelid of the eye in the middle - affects the stagnant blood vessels that supply the muscles with oxygen, reduces the sagging of thin skin;
  • in the center of the brow arches - relieves fatigue after working on computer equipment, reduces headaches;
  • on the temples - improve the microcirculation of blood in the brain, relieve fatigue of adjacent muscles;
  • in the recesses near the nostrils - restore the sense of smell, help to cope with colds, relieve inflammation in the oral cavity, affect the condition of tooth enamel;
  • before entering the ear canals (depressions appear behind the cheekbones when the mouth is opened) - they sharpen hearing, relieve muscle tension;
  • under the cheekbones, at the level of the molars - affect the clarity of the gaze, reduce eye pressure;
  • in the corners of the mouth - reduces the folds of the skin, giving a sullen expression.

There are also non-paired points - under the nose, in the center of the chin, under the lip, between the joints of the collarbone, in the dimple at the base of the neck on the back of the head and in the center of the bridge of the nose. The last biological point affects the activation of the pituitary gland and the normalization of the endocrine system.

Methods of influence on biological points

The ancient doctrine of the influence of the activation of the places of intersection of energy meridians on the state of human health is called reflexology. Varieties of influences converge to techniques common to different nationalities - an easy and accessible procedure for independent use, consisting of massage movements of the hands to maintain tone.

Acupressure is popular for its affordability. Common are Chinese zhong massage, Japanese shiatsu and Indian marma therapy. Biological points are located in the recesses of the skull, which makes it easy to determine the place for exposure.

Preliminary cleaning of the face from cosmetics and applying a light cream for a warming massage is all that is needed to start the procedure.

Light simultaneous pressure on the paired points should cause a feeling of muscle fatigue, but not pain. The duration of exposure should not exceed 5 - 10 seconds. The recommended time is morning, when the body requires awakening to vigorous activity.

Exercises are contraindicated with an inflamed surface of the skin.

Acupuncture requires work experience and additional knowledge in work. The introduction of thin needles with silver-plated tips under the skin allows you to activate entire areas of "sleeping" muscles. Great skill allows you to cut off certain areas of the face and head without getting into the blood vessels.

Knowledge of the structure of a person, facial muscles, the location and direction of muscle tissue, and the effect on certain organs of the body helps here. Acupuncture is not given to everyone who wants to master the principles of exposure.

Exists method electrical acupuncture, acting impulsively on certain points of the human body. Ultraviolet, infrared and laser beams with the help of appropriate equipment have a stimulating effect on acupuncture points to activate recovery processes.

Vacuum exposure Produced using glass jars that draw toxins through open pores, rejuvenating and stimulating cell regeneration. For the skin of the face, small sizes are used, the procedures are carried out with care so as not to cause blue integuments, with active stimulation of the lymph.

thermal effect is made with hot herbal bags with the care of the master, excluding burns of the face. Heated pores are released from toxins, being cleansed throughout the depth, returning the blush and freshness of the face. These procedures can be carried out at home on your own. Combined with herbal steam baths.

Five key points

There are special beauty points on the face for point stimulation, which can eliminate puffiness of the eyelids and smooth fine wrinkles in 5 minutes a day. Practical application in oriental medicine allows women to look young and beautiful all their lives. Morning procedure takes only 3 minutes.

Light pressure leads to muscle relaxation and increases the circulation of lymph fluid, stimulating the movement of blood:

  1. A point of healthy complexion on the cheekbones in the recesses. Hold light pressure for 5 to 7 seconds.
  2. The points of elasticity of the cheeks are located along the edge of the cheekbones. All six points, from the base of the nose, are subject to simultaneous exposure for no more than 6 - 7 seconds. Stimulation strengthens and tightens the muscle tissue of the cheek.
  3. The point of the nasolabial folds is located in the cavity above the lip and, in combination with the points at the wings of the nose, affects the smoothing of the skin folds.
  4. Points of beautiful lips in the corners of the mouth, together with points above and below the lip, are subject to alternate stimulation.
  5. Points of a clear oval of the face along the edge of the jawbone from below in the direction of the temples. It is worked out in 5 steps, creates a lifting effect.

When carrying out procedures for facial rejuvenation, one should not forget about the condition of the skin of the neck, which gives out the true age of a woman. Moisturizing thin skin and gentle massage movements can help tone the area of ​​the body that does not have enough muscle tissue for full massage treatments.

The effect of exposure is enhanced by rational nutrition and proper rest of the body after daily activity. Maintaining the tone of the muscles of the body promotes metabolism and the process of cell regeneration.

Among the many points located on our face, there are points of beauty, by acting on which you can smooth out...

Rejuvenating self-massage for face and body: acupressure Vietnamese massage

Do you know what facial reflexology is? It turns out that this is the healing of the body by the ancient Vietnamese method with the help of points that are on our face. In my spare time, I studied this method. It proved to be easy to use and effective in action.

Among the many points located on our face, I found the so-called beauty points, by acting on which you can smooth out fine wrinkles, improve complexion and skin condition.

Another plus of such acupressure is that you can perfectly handle it yourself.(suddenly your friend, with whom you did each other a cosmetic massage, went on vacation).

By massaging the seven points of beauty (Fig. 15), you will not only smooth wrinkles on your face, but also gain perfect health.

point 1

This point is located in front of the ear. In most cases, it is easier to massage the entire area in front of the ear with vertical movements: from top to bottom if you want to relax, calm down, and from bottom to top if you want to cheer up.

From this point, a massage session usually begins if you are very tired and want to relieve tension. This point usually ends the procedure. Point massage also has a powerful regulating effect on all body functions.

Massaging this point will help: tone the muscles of the face, relax the nervous system, normalize blood pressure, stimulate digestion, relieve the symptoms of a runny nose, increase immunity, increase sexual energy.

point 2

Stimulation of blood circulation of the nasolabial part of the face. This point is responsible for the heart, lungs, nose, liver, stomach, lower abdomen. Point massage will help normalize blood circulation in the nasolabial part of the face and thereby prevent the formation of deep nasolabial folds.

Also, the correct impact on the point of necessity: reduce pressure, increase vitality, relieve abdominal pain, have a tonic effect on the heart.

This point is also known as the resuscitation point for fainting.

Point 3

The third point will help reduce brow wrinkles. Still she responsible for the cervical vertebrae, throat, maxillary sinuses, pituitary gland.

This is the third eye point. It calms the excited nervous system, it can also activate nervous processes with active stimulation. Impact on the point has a calming effect on the psyche as a whole.

Contraindications: do not act on this point with hypotension!

Point 4

Stimulating these points will also help to smooth wrinkles between the eyebrows and prevent their formation.

Points are responsible for the eyes, optic nerves, heart. ABOUT nor help to relax your nervous system and normalize sleep with insomnia.

Point 5

It will help to normalize and stimulate the blood circulation of the forehead skin. It is also responsible for the eyes, spine and liver. This point is important for strengthening memory, helping regulate hormones and stimulating the chakras.

In addition to a beneficial cosmetic effect on your forehead, this point will help improve memory, relax the body, increase tone, regulate energy, and reduce pain in the crown and back.

Point 6

As well as the previous one, it will improve the condition of the skin of the forehead. She is responsible for the spine, coccyx, nose and brain. Stimulation of this point and the area located at the roots of the hair quickly and effectively reduces pain in the lumbar region.

By acting on this point, you can increase blood pressure, eliminate headaches and pain in the coccyx.

Contraindications: do not stimulate the point with hypertension!

Point 7

This point normalizes the blood supply to the lower part of the face. She is responsible for the small intestine, uterus.

The point can be stimulated not only for cosmetic purposes, but also in cases of painful menstruation, at the initial stage of diarrhea.

Basics of point self-massage

It is necessary to carry out point self-massage calmly, slowly focusing on your feelings.

Stimulation of points occurs with the help of fingers, as well as a pencil, ballpoint pen, - in general, any convenient object that has a rather narrow and rounded tip. If you use your fingers for massage, then spend it with a bent thumb or the tips of the index, middle, ring fingers.

There are many massage movements to stimulate the points, but the most common are circular movements, especially on the hard parts of the face, such as the forehead and other bony areas.

For proper massage, you need to take a comfortable position. During the massage, it is advisable to keep the wrist or ring finger and little finger of the right hand constantly on the face. This kind of emphasis will help you avoid slipping fingers or tools.

Massage in areas up to the level of the lower eyelid is most conveniently carried out using the wrist as an emphasis, and when stimulating points located above the bridge of the nose, movements are easier to control with the ring finger and little finger.

To relax, massage from top to bottom, that is, from the forehead to the chin.

To increase the tone, massage the face from the bottom up, from the chin towards the forehead.

Relaxing massage

1. Start the massage from point b, which is located above the eyebrows in the middle of the forehead. With your left hand, free your forehead from hair. With the index and middle fingers of the right hand, rub this point in a horizontal direction with wide movements, gradually increasing the pressure. Do 20 moves.

2. Go to point 4, which is located at the base of the eyebrows. Massage this point with the same wide movements 20 times, gradually moving along the entire length of the eyebrows. Press hard enough!

3. Massage point 3 located between the eyebrows. It can be rubbed in small circular motions and the entire area can be stimulated vertically with a ballpoint pen.

4. End the relaxing massage at point 1, which is in front of the ear. Vigorously rub it 20 times in a vertical direction, grabbing the entire area in front of the ear. Note: Please note that these points are located on the face in a certain sequence - in the form of a bowl, perhaps this association will help you better remember their location.

Toning massage

1. Start the massage from point 8, located at the top of the chin. Stroke it from top to bottom 20 times.

2. After that, massage point 2, which is under the nose, in the center. Stroke it vigorously from top to bottom.

3. Continue the massage at point 5, located in the center of the forehead. Stimulate her by stroking from top to bottom 20 times.

4. Go to point 7 - it is located at the top of the forehead, at the base of the parting. Make 20 vigorous movements from top to bottom.

5. The toning massage ends with the stimulation of point 1.

Note: note that the tonic massage points are concentrated on one vertical axis.

Gentle massage (around the eyes)

This type of massage is the most gentle, as the skin around the eyes is very thin. In this regard, massage in the area around the eyes is done with extreme caution.

To improve the glide of the fingertips before the massage, apply a nourishing cream or a special aroma oil to the area around the eyes.

1. Start the massage with stroking, which is performed with the pads of all fingers except the thumb. Direct the movement from the bridge of the nose, then following the outline of the eyebrows to the temples. Then, in the same way, move the fingertips from the inner corners of the eyes to the temples, while trying not to stretch the skin.

2. Continue the massage in the same directions, but using the tapping technique with the tips of the index, middle, ring fingers.

3. Take the eyebrow with your thumb and forefinger and move from the bridge of the nose to the temple along the eyebrow with light “pinching” movements. This will help improve blood circulation in the upper eyelid.

4. Place your index fingers on the sides of the bridge of your nose. Press lightly on these points, then move along the bottom line of the eye sockets.

5. Tightly gather your fingers together, put on your temples, fix at one point, massage with light rotational movements.

6. The massage ends with stroking.

Note: if the massage is performed correctly, you should have a slight blush and improve skin color.published .

Olga Dan "rejuvenating self-massage for face and body"

Have questions - ask them

P.S. And remember, just by changing your consciousness - together we change the world! © econet

It is known that there are thousands of biologically active points on our body. By acting on some of them, you can achieve longevity, improve appearance and well-being. How? Osteopath and cranioposturologist Vladimir Zhivotov tells.

According to the theory of Chinese medicine, invisible energy circulates in our body. It passes through channels or meridians. Active points are located just on such energy "tracks". Although the meridians and energy zones are not visible in any microscope, the fact remains that massaging or rubbing certain areas on the skin can relieve pain, improve health and improve appearance.

Biologically active points are located on almost every part of the body. Knowing all of them and being able to influence correctly is really a whole science that Chinese healers have been studying for decades. I suggest that you get acquainted with the main points, which are not difficult to find, and the effect of massage will be beneficial. To influence the point, use a fingertip or a nail.

Zu-san-li for youth and longevity

What is she responsible for? Zu-san-li in Chinese medicine is also known as the "point from a hundred diseases." The impact on it has a tonic effect on the body. Daily pressure on the zu-san-li improves cerebral circulation. It is associated with those parts of the spinal cord that are responsible for the functioning of the gastrointestinal tract and kidneys, so exposure to it improves their functioning. It is believed that working with this point helps to maintain a high level of energy and maintain emotional balance. As for the preservation of youth, with daily exposure to zu-san-li, the body functions more efficiently, so the appearance of signs of aging slows down.

How to find? Place the center of the palm on the patella of the same leg with the fingers pointing down. With your middle finger, feel for the bone ridge and move from it towards the outside by about 2 cm, find a small hollow there. Everyone, you are there! If hit correctly, then the pressure should be painful. The impact must be exerted with the thumb, covering the lower leg with the rest of the fingers. Periodically press on the point for a few seconds. For men, massage first on the left side, then on the right. For women, the opposite is true. Attention! During pregnancy, exposure to the zu-san-li point is contraindicated.

Su-jok for beauty

What is he responsible for? Su-jok is a direction of reflexology, which takes as a basis the theory that the entire human body is projected onto the foot and onto the hand. With the help of su-jok therapy, you can prolong youth, slow down the aging process and even get rid of excess weight. Puffiness and puffiness of the face also disappears if the corresponding points are massaged regularly.

How to find? From Korean, "su" is translated as "brush", and "jok" - "foot". It is not difficult to guess where the su-jok points are located. According to Chinese medicine, the human body has 5 conventionally separate parts: the head (thumb), two hands (forefinger and little finger) and two legs (middle and ring fingers). Both the hand and the foot have 5 fingers each, which correspond to the five parts of the body. The part of the palm located under the thumb is the chest, the rest of the space is the abdominal cavity. The back of the hand is the back, and the longitudinal line dividing the hand in half is the spine.

To achieve a cosmetic effect, it is necessary to massage the points corresponding to the face (this is the palmar surface of the terminal phalanx of the thumb), neck (the phalanx of the thumb closest to the palm), the pituitary gland (located in the middle of the thumb pad), as well as the kidneys and adrenal glands (the projection is located on the back parts of the hand) and gonads (see figure).

Cheng-jiang to eliminate swelling of the face

What is he responsible for? Massage of the chengjian point is a kind of "ambulance" for headaches, swelling and asymmetry of the face, inflammation of the gums, toothache, muscle tension in the back of the neck, and pain in the lower jaw.

How to find? It is more convenient to search for a point with an open mouth. It is located on the midline of the face - where the chin-labial sulcus is located. Cheng-jiang is projected on the lower part of the circular muscle of the mouth. A branch of the facial artery, the inferior labial vein and the mental nerve pass through this zone.

Hae-gu to prevent headaches

What is he responsible for? The he-gu point is universal. It is massaged for many health problems, ranging from headaches and toothaches to throat and ear problems. The hae-gu point can be used when you fall asleep and need to work and be alert. This point, like Zu-san-li, is a point of general activation, both of them are used for the prevention of diseases. Apply pressure to these areas every day and you will feel more alert and energized.

How to find? To do this, you need to bring the thumb and forefinger together, then you will see how a tubercle forms on the side of the interdigital gap. You need to “move out” from this tubercle down, towards the wrist joint, then you will fall into a hollow. That's where the he-gu point is located.

Lao Tzu, the founder of Taoism and the teacher of Confucius, attached great importance to the large occipital foramen on the human body. This place is called "Feng Fu Point". We will consider ways of influencing it and mechanisms that activate the hidden abilities of the human body.

Where is this point

Where the head ends and the neck begins, one of the most vulnerable places of the human body is located. Here is a direct open access to the brain, not covered by the bone. feng fu. It is very easy to find it - with the index finger of your hand, feel for the recess on the neck under the back of the head. This is an asymmetric acupuncture point - it does not have a pair. To have a visual representation of where the feng fu (point) is located, a photo with an exact indication of the place is located below in the text.

Nerve endings pass here, leading to a large occipital and suboccipital region of the brain. This place is also the center of the small arterial circle, which supplies the brain with oxygen and other nutrients. It is formed by two large supply arteries that feed our brain. The exclusivity of this location lies in the fact that directly below it is the medulla oblongata of our body.

Area of ​​responsibility of the medulla oblongata

In this zone, many of the most important processes that take place in our body are controlled without the conscious participation of a person. Here are just a few of the main ones:

  • breath;
  • swallowing
  • salivation;
  • management of arterioles - blood pressure regulators;

It is characteristic that this important control center of the body works throughout the life of the organism, continuing its activity even during deep sleep and even during complete anesthesia.

Important regulatory system

Just below the medulla oblongata are the hypothalamus and pituitary gland. The work of these parts of the brain has a huge impact on human life. In case of failures in these systems, such destructive factors are observed as:

  • early old age;
  • chronic fatigue syndrome;
  • atherosclerosis;
  • diabetes;
  • cancerous diseases;
  • unexplained craving for alcohol or drugs;
  • many other deviations in the work of the body.

It is from here that the control of the regulating work of all internal organs occurs.

It has been established that these important systems are not amenable to external influence through spiritual or breathing practices. The only way is to influence the Feng Fu point.

Moxibustion

This method is one of the most ancient. When stimulating the point in this way, it was possible to successfully treat patients with cerebral hemorrhage. It also relieves headache and cervico-occipital pain, high fever. Nosebleeds stop and laryngitis goes away. Temperature influence has more than 2 thousand years of successful experience. However, over this entire period of time, the potential of the point was not fully revealed.

Acupuncture

The traditional method of influencing the acupuncture points of the human body is acupuncture. In the place where the feng fu point is located, there is a thick dense layer of fat, which compensates for the lack of bone for protective purposes. Therefore, long needles are used for the procedure, which are inserted to a depth of one centimeter.

In China, it was customary to simultaneously apply cauterization and needles, which increased the effect and contributed to a faster response of the body to the stimulus.

Massage

This method of influence has an amazing ability to relax. They do it with one hand. Self-massage is also possible. In many life situations, this may be the only method available. A timely procedure can significantly alleviate the condition of the disease.

In case of sudden fainting, the feng fu point, activated by massage, will provide effective help. Reviews of people who have been in such situations speak of a quick recovery of consciousness even after a short exposure.

cryodynamics

This method of influence is considered the simplest and, at the same time, the most effective way to awaken the hidden abilities of the body. Ice, applied to the feng fu point, causes a strong flow of blood through the arteries that feed the brain, passing in this place. The work of the pituitary gland and hypothalamus, the medulla oblongata is activated.

With the regular use of this irritant, such a positive process as the restoration of lost body functions was achieved. As a result, a causal relationship was revealed: the feng-fu point and the rejuvenation of the body. Reviews of the observations made on the process of transformation of the body under the influence of simple manipulations with ice cubes are unanimous. The impact is fantastic. As it turned out, feng fu is the only person that can cause such a reaction in the body.

Point of rejuvenation

Feng Fu turned out to be a key point for influencing the body in order to awaken fading vital functions.

It was with the systematic use of low temperature at this point that a positive change in the work of many internal organs was revealed. In addition, many external signs are manifested, indicating the processes of restoration of the body.

Changes in the functioning of the endocrine system

Systematic irritation with cold to which the Feng Fu point is exposed leads to an avalanche-like improvement in the functioning of the body. There is an increase in the level of resistance to external aggressive factors, the immune system begins to work with amazing efficiency.

There is a stabilization of the endocrine system, which affects many processes occurring in the human body. Diseases such as diabetes of various types, obesity, dystrophy, endocrine disorders of reproductive functions, malfunctions of the thyroid and pancreas can disappear without a trace.

People who live with such defects for more than one year have spent a lot of resources on research and treatment, having already lost hope of returning to a full life. They will be more than wary of the declaration that the key to getting rid of years of suffering is located on their neck and this is just a point of feng fu. Reviews of patients who have undergone special therapy, including cold treatment, say that this is possible. Moreover, cryodynamics with an impact on a known point was carried out with a concomitant change in dietary habits and lifestyle. Such an integrated approach and allows you to get unprecedented results.

Disorders that Feng Fu Can Correct

The main thing with this method is the systematic implementation of the procedure. Diseases do not come to us at once. They, like a snowball, grow in our body for years due to the constant impact of adverse circumstances. To correct such malfunctions in the body, it takes not only time. You must believe in a successful outcome. Otherwise, a week or two will pass, and the method will be shelved as ineffective and completely discredited.

This procedure will help the body to get rid of completely or partially from such violations in the work as:

  • sleep disorders;
  • fatigue and general weakness;
  • vegetovascular dystonia;
  • hypertension, hypotension;
  • malfunctions of the reproductive system (frigidity and impotence);
  • menopause;
  • stress and neuroses;
  • neuralgia;
  • cardiovascular diseases;
  • arthritis;
  • ARI, SARS, bronchitis and asthma.

Among other things, the work will also be normalized. The skin will noticeably rejuvenate, especially in the front. Small wrinkles and puffiness will go away. Such results are available only to the most consistent and loyal supporters of feng fu. The point, reviews, photos and stories about which are passed from person to person in many today, helped many to change and correct their lives.

Where are cryodynamic services provided?

Everyone has access to the procedure for cooling the body area where the Feng Fu point is located. Reviews, where it is located, and what is the impact of cryogenic procedures carried out in cosmetology or medical centers, are basically positive. The reason for this is the complex effect on the body of several stimulating procedures. face becomes noticeable after two weeks of regular visits.

The vast majority of people are not ready to visit salons every day, morning and evening. Men do not want to visit them by definition. The advantage of medical centers is that they use an integrated approach. But for this you need to undergo a course of inpatient treatment. Not everyone has enough free time. Yes, and the money for the procedures will have to spend a certain amount.

The first set of classes has a monthly duration. This is a key circumstance that has made the affordable home version of the technique very popular.

It is enough to have a refrigerator with a freezer, a sofa or a bed at home, and then you can start putting the proposed method into practice on your own.

To whom cryodynamics is contraindicated

The relationship that the feng fu point and body rejuvenation have makes the procedure very popular. Despite the complete harmlessness of the method, its use is categorically contraindicated for certain categories of people. First of all, these are patients prone to epilepsy, schizophrenia and other mental disorders. In them, this method can provoke an exacerbation of the disease. It is not recommended to use feng fu activation for pregnant women. This can cause oxygen starvation of the fetus, which can lead to developmental complications.

Persons who use a pacemaker may also forget about feng fu. Impact on the point in their case can also provoke negative consequences.

All other people who have reached the age of 17 can successfully apply this method in practice. It is not necessary to be the owner of the ailments listed above. This procedure will be an excellent prevention for completely healthy people. The feng fu point and the rejuvenation of the body after exposure to it is a reality.

Independent procedure

The starting course of cryodynamics takes only thirty days. The first 15 days the procedure is carried out in the morning and in the evening. After this impact, the evening session is canceled.

The duration of the refrigerant at the point should not exceed thirty minutes. It is recommended to secure the ice cube with an elastic bandage or a knitted hat.

In some cases, the chain of events may not work: the feng-fu point and the rejuvenation of the body. Reviews of practicing people talk about what factors level the effectiveness of the procedure. This:

  • Alcohol.
  • Nicotine, drugs, neuroleptics, etc. drugs.
  • Coffee.
  • Spicy, greasy food. Binge eating.

To achieve a positive result, the above must be abandoned.

The procedure must be carried out on an empty stomach. For better blood circulation, you need to take a lying position. On the back or stomach, it doesn't matter. At the end of the procedure, rub the contact area with a terry towel. Do not be afraid to get sick - the area of ​​​​impact is small, and the temperature is only 0 degrees. Frostbite or colds will not happen.

Upon completion of the course, the procedure can be repeated when there is a desire and need for it. Once every six months, such a course will not be superfluous.

It must be remembered that human cells are completely renewed over a period of 6-7 years.

What kind of person you will be after the completion of the renewal cycle depends only on your desire and determination.

Facial massage is one of the oldest ways to preserve the beauty and youthfulness of the skin. Its analogues are found in Japanese (shia-tsu), Indian (marma therapy), Chinese (zhen) and Korean (su-jok) practices. Thanks to pressure on the points of youth on the face, the skin is restored in a natural way.

General information

What are biologically active points? These are certain places on the skin where the nerve endings of nearby organs are projected. Influencing these areas, you can achieve excellent results. There are about 700 points in total. All of them are collected in certain groups - meridians. There are 12 in total, of which 8 are on the face.

The meaning of the massage is to put pressure on these areas, pressing the soft tissues against the facial bones. It is very important not to stretch the skin and not to shift the pressure to the side. The impulse received by the nerve endings improves muscle tone through relaxation, increases blood circulation and lymph flow, which ultimately leads to the elimination of fine wrinkles.

Pressing on the points of the nasolabial folds, around the eyes, on the forehead, above the upper lip and neck allows you to form a clear oval of the face, even out the skin relief and refresh its color. In addition, such a massage stimulates the work of important internal organs.

Execution Method

There are several options for massage, but the most popular is Japanese. It will take no more than 3 minutes a day to conduct Shia Tsu. In this case, it will be enough to stimulate only 5 points on the face to maintain youth. It is advisable to massage daily in the morning and evening. You can evaluate the results in a few weeks.

Press on the active zone perpendicularly with a soft fingertip, without using rubbing or twisting movements. The intensity of exposure should be moderate, until you feel slight discomfort in this place.

Excessive load on the point will not bring any benefit. The facial muscle, instead of relaxing, will receive additional tension.

Before starting the procedure, the face is cleaned from the remnants of cosmetics and street dirt. It is advisable to use micellar water of any manufacturer. With the help of a steam bath, the muscles can be further warmed up. In addition, it is worth washing your own hands and wiping them with an antiseptic.

Features of working with points

The results of the massage directly depend on the ability to determine where these active points are. They are located in small pits under the skin.

There are a few things to be aware of when working with points:

  • When pressed, there is a slight soreness.
  • It is necessary to act on each place for no more than 10 seconds, but not less than 3. At the same time, warmth or slight pain is felt. After that, a slight blush remains on the skin.
  • Movements are carried out with one or more fingers.
  • Points that are located in pairs are massaged simultaneously.
  • Before the massage, the skin is moisturized with cream, serums, which will improve cosmetic results.
  • The mask applied after the procedure will work more effectively.

Skin that has inflammation or damage should not be massaged.

Eye area

The first thing they pay attention to is the eyes. This problem area cannot be hidden. Regular massage will help smooth the delicate skin, make the look more charming and expressive.

The scheme for finding the points here is as follows:

  • The first paired points are located on the bridge of the nose opposite the inner corners of the eyes. In this place, the eyebrow begins to grow. The pressure is strong. This zone also helps to stop the bleeding from the nose, get rid of its congestion.
  • The points are located just above the highest point of the eyebrow. If you draw a straight line down, it will pass directly through the pupil of the eye. This zone relieves edema and swelling, relieves optic nerve overstrain, and adds an elegant veil to the look.
  • Points located near the temple (at a distance of 1 cm) can get rid of the so-called "crow's feet".
  • Another important area is located on the dimples of the cheeks. It is necessary to massage both sides at the same time. When pressing the point, the tip of the cheekbone is felt.

Finish the procedure by lightly pressing the palms on the closed eyes.

Lip area

There are only three points in this zone. They will get rid of wrinkles between the nose and lips, smooth out wrinkles above the upper lip.

You can find them in the following places:

  • In dimples near the tips of the mouth. These paired points are pressed simultaneously for 10 seconds. They quickly straighten nasolabial folds.
  • Under the lower lip in the center. They also press this point in order to get rid of toothache, relieve swelling of the face, and improve blood circulation.

You can press all three points at the same time to get rid of wrinkles around the mouth. To give freshness and volume to the lips, it is recommended to repeat the exercise 4-5 times.

forehead area

Early wrinkles in this area appear due to the bad habit of constantly frowning. To get rid of them, it is enough to stop grimacing and perform a series of exercises. Health points are located here in pairs.

Let's see how to find them:

  • The first "couple" is 1 cm above the temples, above the ear. By massaging them, you can get rid of headaches and relieve accumulated fatigue.
  • The second two points are 2 fingers above the inner corners of the eyes. They will help not only eliminate wrinkles, but also perfectly relieve migraines, headaches, relieve eye strain, and relax facial muscles well.
  • The last two points are at the edges of the hairline. Stimulating them relieves low blood pressure, relieves pain of a different nature.

In addition to pressure on active points, massage of this zone is used. Massage lines start from the middle of the forehead, and end at the edge of hair growth. In this case, one should try not to stretch the skin, but to lightly put pressure on it.

Neck area

This zone, as you know, gives out the age of a woman.


To avoid unpleasant "publicity" and maintain beauty, you need to work with the following points:

  • The active zone is located in the middle of the neck, 3 cm below the chin. By pressing on it, you can get rid of laryngitis, cough, glossitis, bronchitis and asthma attacks.
  • There is also an active point in the jugular notch (depression between the collarbones).
  • Under the back of the head in a small hole is another "button".

The skin on the neck responds well to light massage. It is performed not with the palms, but with the back of the hand. The left hand strokes the neck to the right, and the right hand, on the contrary, to the left. Exercise not only improves blood circulation, but also strengthens the muscles, preventing them from sagging.