Why beets are useful during pregnancy: consider the root crop from different angles. The benefits of beets for pregnant women

During pregnancy, it is important for a woman to eat food full of vitamins and minerals. Beets are one such product.

Can beetroot be pregnant?

Eating beets during pregnancy is not only possible, but necessary. This is a unique vegetable with a lot of useful elements. It contains:

organic pigments - carotenoids
antioxidant substances ("vitamin P")
amino acids
minerals and vitamins
cellulose
folic acid, as well as malic, oxalic and pantothenic

This composition explains the many beneficial properties of beets:

Raw beets cleanse the intestines from pathogenic bacteria.
Beetroot juice increases the level of hemoglobin in the blood.
The high content of vitamin C reduces the temperature during colds and strengthens the immune system in general.
Helps with stagnant bile that causes heartburn.
A solution of fresh juice fights a runny nose.

IMPORTANT: eat raw beets in moderation

Beets during early and late pregnancy: benefits and harms

In the early stages of pregnancy, beets help fight toxicosis.
Prevents the formation of constipation, which is typical for late pregnancy.
Fights swelling in the 2nd and 3rd trimester.
The unique composition of beetroot forms a healthy nervous system of the child from the first days of his life.
It activates metabolic processes, thereby preventing excess weight gain and increases vitality.

Beets do not harm the body, but a woman suffering from diseases such as hypotension, diabetes mellitus, cholelithiasis, acute or chronic colitis, gastritis or dysbacteriosis should not be used.

Is it possible to boiled beets for pregnant women?

Boiled beets can be eaten without restrictions. It will be easier for the body to absorb it with vegetable oil, cheese, cottage cheese or sour cream.

IMPORTANT: one of the most important properties of beets is that heat treatment does not completely destroy useful elements

Beets during pregnancy for constipation: a recipe

Every pregnant woman is faced with such an unpleasant and at the same time painful phenomenon as constipation.
Why does it arise? The answer is simple - the growing uterus compresses the lumen of the rectum.
In order to avoid discomfort, beets should be included in the daily diet. It is recommended to use it boiled or baked, but you can also eat it raw (in the form of juice).

The simplest recipes:

Boiled beets. Boil in salted water and consume neat.
Baked beets. Wash, do not remove the peel, wrap in foil and bake in the oven for 1-1.5 hours at 25-270 degrees. Turn occasionally to prevent burning. Eat clean.
Raw beets. Grate on a fine grater, squeeze the juice through cheesecloth. Use diluted 1:1.

Is it possible for pregnant beets with garlic?

The only option for eating a root vegetable that is not recommended during pregnancy is a salad of boiled beets and garlic.
This is due to the appearance or intensification of heartburn and an increase in the tone of the uterus.
You can replace garlic with any component: canned corn or green peas, apples, carrots, potatoes and many others.

Unloading day on beets for pregnant women: menu

Before you arrange a fasting day during pregnancy, you need to know a few rules:

Fasting days can start after 28 weeks
Carry out unloading 1 time in 7-10 days, not more often
Eat slowly and thoroughly
Divide food into equal portions
Eat most of the food in the morning, eat less in the evening
Drink 2 liters of water
Drink green tea without sugar

IMPORTANT: fasting days should be carried out on the recommendation of a doctor

The fasting day menu includes:

1-1.5 liters of kefir or any other fermented milk product
1.5 l mineral water
1 kg beets

For convenience, divide the beets into portions, pour over the fermented milk product before use and grind in a blender. Get a nice cocktail.
In addition to beets, or with it, you can eat cottage cheese, cheese, carrots and apples.

IMPORTANT: pregnant women with diseases of the gastrointestinal tract, kidneys and liver can not arrange fasting days

Video. Useful properties of beets

A mother-to-be should definitely include fresh fruits and vegetables in her diet. At the same time, it is absolutely not necessary to purchase expensive foreign products. After all, ordinary beets contain a lot of nutrients. The vegetable can be eaten raw. In addition, beets are boiled, stewed or baked in the oven.

The vegetable has a pleasant, juicy taste. Beets are painted in a dark burgundy shade. In Russia, the vegetable has been widely eaten since the 14th century. According to the results of modern research, beetroot helps to cope with many diseases.

Compound

amino acids;
bioflavonoids;
vitamins B;
Apple acid;
vitamin PP;
minerals;
oxalic acid.

Beets contain vitamin B9, which helps strengthen blood vessels. Vegetable normalizes the level of acidity in the body. Beets help with anemia, thyroid pathologies, insomnia, neurosis, overweight. The vegetable also contains vitamin C. This substance improves the immune system, increases the body's resistance to infectious and viral diseases.

The benefits of beets for the expectant mother

Beets contain a lot of fiber and organic acids. Vegetable normalizes metabolism, improves bowel function, helps to cope with constipation. Beetroot eliminates swelling, prevents high blood pressure.

The vegetable contains vitamin C, which has a general strengthening effect on the body. The product has a beneficial effect on the circulatory system, reduces the likelihood of anemia in a pregnant woman.

Beets contain iron. It is necessary for the normal functioning of the body. With a decrease in the amount of iron consumed, the level of hemoglobin decreases, which can lead to anemia. In advanced cases, this disease causes large blood loss during childbirth and severe weakness in the postpartum period. That is why a pregnant woman should definitely include in her diet such popular beetroot dishes as borscht and vinaigrette.

The vegetable helps fight sudden mood swings in the expectant mother. The vegetable contains magnesium, which improves the condition of the heart, is used in the treatment of hypertension. Beets give strength, eliminate fatigue, increase endurance.

Vegetables contain calcium. It strengthens bones, helps protect against osteoporosis, increases the strength of tooth enamel. But in order for the teeth to please a woman with their natural whiteness, you need to not only monitor your diet. A pregnant woman should visit the dentist regularly. If discomfort and severe pain appear, you should not postpone a visit to the clinic!

Beets and toxicosis in the first trimester of pregnancy

If a pregnant woman has chronic liver disease, she often has severe toxicosis. Currently, a large number of medications have been developed that are approved for use when expecting a baby. Medicines help to remove harmful toxins from the body. But in parallel, you need to eat natural products. Beetroot helps to normalize the functioning of the digestive organs during pregnancy. The dark red vegetable contains betacyanin. This substance helps to cleanse the blood of toxic substances. With regular consumption of beetroot dishes, the gag reflex that occurs during brushing your teeth weakens.

Several useful recipes

Beetroot is an excellent medicine. It helps lower blood pressure in the last trimester of pregnancy. To normalize blood pressure, you need to drink 100 ml of freshly squeezed beetroot juice in the morning after breakfast.

The drink helps with severe nasal congestion. To facilitate breathing, you need to instill three drops of the drug into each nasal passage. The procedure must be repeated at least twice a day.

Ways to eat vegetables

A vegetable boiled in a double boiler retains a large amount of minerals and other nutrients. It is useful for a pregnant woman to drink 100 ml of beetroot juice per day. The drink provides the expectant mother with the necessary vitamins, increases efficiency, helps to get rid of stress, improves the condition of the digestive organs. Juice made from beets is taken at night, it should be diluted with apple juice.

You can also cook vegetable kvass. It is made from apples, beets and water.

Beet kvass is made as follows:

It is necessary to cut the beets and apples into large pieces.
The ingredients listed above are poured with boiled water and left to ferment in a warm room for 7 days.

The drink has a general strengthening effect on the body of a pregnant woman. But the expectant mother needs to drink it with caution and in moderation.

Beets are also used to make various salads. The vegetable pairs perfectly with nuts. You can use the following ingredients to make delicious salads:

cucumber;
greenery;
spinach;
radish.

Vegetables are added to the following soups:

borsch;
beetroot;
refrigerator;
okroshka.

Cold beet on kefir

To taste, the cold drink resembles the well-known okroshka. But in its preparation, beets are used. A kefir cooler perfectly quenches thirst. It should be eaten on a hot summer day.

A kefir refrigerator can be prepared according to the classic recipe:

First you need to boil three small beets until tender.
Then the vegetables are cooled and rubbed on a grater with small holes.
After that, one liter of fresh kefir is diluted with a liter of boiled water.
Beets are added to the resulting mixture.
The dish must be infused in a cold place for at least one hour.
At the same time, boiled chicken fillet, two fresh cucumbers, five boiled eggs, three boiled potatoes and half an onion should be cut into cubes.
After that, dill, sorrel and green onions are finely chopped.
Combine all the ingredients in a deep bowl, add two tablespoons of sour cream to them and mix the dish thoroughly.
An impromptu salad is added to the infused kefir.

If the fridge gets a little thick, you can add a small amount of water to it. In the soup you need to put a little salt (to taste), it can be seasoned with lemon juice. Before eating, the soup is cooled, before being served on plates, it is decorated with chopped herbs. You can add half a boiled egg to a portion of the refrigerator.

The recipe below will change your idea of a traditional cold soup. When preparing it, beet leaves are used:

The leaves and stems of the vegetable are finely chopped.
Beets are poured with 500 ml of boiling water.
The leaves and stems of the vegetable are simmered over low heat for at least ten minutes.
Cucumber, cut into neat cubes, is added to the resulting vegetable broth.
Then carefully chopped greens are placed in the dish: onion and dill.
0.3 l of kefir, sugar and salt are added to the soup to taste.

Preparation of beetroot juice

Raw beets contain the maximum amount of vitamins and other useful substances. Therefore, the product is poorly tolerated by the digestive tract. A pregnant woman who decides to eat raw beets may experience stomach and intestinal problems. Therefore, a pregnant woman is recommended to prepare nutritious juice from a fresh vegetable. To do this, grate the beets on a fine grater. Juice is squeezed out of the resulting slurry through gauze. You can choose an easier option: skip the beets through a juicer. After preparation, the juice is recommended to be stored in the refrigerator. After two hours, the drink is ready to drink.

Some women may not like the taste of beetroot juice. To improve the taste, you can add a little apple or carrot juice to the finished drink.

Beets with garlic while expecting a baby

Many people like beetroot salad with garlic. The dish is usually seasoned with vegetable oil. During pregnancy, such a salad should be eaten with caution. Garlic in combination with beets can provoke an increase in the tone of the uterus. This complication often leads to miscarriage in early pregnancy. Therefore, in order not to risk the well-being of your unborn child, garlic should be replaced with some other ingredient.

You can add the following products to beetroot salad:

corn;
apples;
boiled potatoes;
green pea;
cranberry;
gooseberry;
currant.

In order for beetroot salad to be better absorbed by the body, it is recommended to season it not with oil, but with a small amount of sour cream.

Beet Harm

When eating beets, unpleasant consequences can occur. The vegetable is endowed with hypotensive properties: it lowers blood pressure. Due to changes in blood pressure, the well-being of a pregnant woman often worsens, she may lose consciousness.

Women suffering from diarrhea should avoid eating the product. If the expectant mother has large stones in the gallbladder, beets are contraindicated. It can provoke the movement of stones. Often this leads to blockage of the bile duct and severe pain. Pregnant women who have been diagnosed with diabetes may experience an increase in blood glucose when eating beetroot dishes.

Beetroot is a healthy vegetable during pregnancy. Beets help improve digestion and eliminate constipation. Tips for the proper use of beets for women in position are listed in this article.

Beet - one of the healthiest vegetables. It is rich in vitamins and fiber. Beets have a small calorie content, but at the same time a vegetable gives satiety due to volumetric filling of the stomach. The advantage of beetroot is that it can be eaten in any form:

Cheese
Varen
marinated
stewed
baked

The uniqueness of beets is that no matter what heat treatment this vegetable undergoes, it does not lose its beneficial and nutritional properties.

Beets are a very healthy and tasty root vegetable.

Beets are useful for women at any stage of pregnancy. The composition of the vegetable includes a huge amount useful substances:

fructose and glucose, which provide a supply of energy consumed throughout the day and not able to be deposited in the form of body fat.
Pectins, contributing to the normalization of digestion and improve the functioning of the digestive system.
Cellulose, improves bowel function, removing toxins from it.
Acids and amino acids that improve metabolic processes in a woman's body.

Beetroot has many vitamins:

Vitamin C- improves the functioning of the immune system, makes it resistant to viral and infectious diseases.
B vitamins- improve cell regeneration in the body, normalize metabolism.
Vitamin E- improves the absorption of useful substances by the body and the removal of toxic ones.
Vitamin PP- takes part in the fat metabolism of the body, promotes the production of enzymes.

Beets have a huge supply of trace elements that are useful for pregnant women.

Beets contain many minerals:

Potassium- is responsible for the vital activity of all soft tissues in the human body.
Iron- is responsible for lipid metabolism, keeps the level of hemoglobin in the blood normal.
Magnesium- is able to normalize blood pressure and even clear blood vessels from plaques.
Manganese- takes an important part in the formation and division of cells in the human body.
Iodine- protects the human body from harmful microflora.
Copper- participates in the synthesis of hemoglobin in the blood
Zinc- supports "women's" health and participates in cell regeneration.
Phosphorus- takes part in the formation of the skeletal system.
Sulfur- Responsible for supplying oxygen to cells
Chlorine- promotes coordinated work and the formation of the skeletal system.

Without a doubt, all these micro and macro elements are beneficial for a woman's health, both in early and late pregnancy.

Beets are a healthy low-calorie food for pregnant women

Nutritional value of beets:

Low calorie beets allows a pregnant woman to eat this product without mandatory weight control. Moreover, it can be said with certainty that beets help women lose weight in position. It enhances the metabolic processes of the intestine and literally “cleanses” it of bacteria, including putrefactive ones.

Beet controls the body's metabolism pregnant woman and does not allow pressure increase, which is very important in late pregnancy. The one who eats a lot of beets - no hypertension. Few people know that beetroot is a vegetable, heart health conscious, normalizing its activity.

It is also worth noting the important diuretic properties of beets, because it is during pregnancy that there is a problem of excessive retention of fluid in the body. Beetroot expels fluid naturally, normalizing the water-salt balance of the body.

Beets can be eaten by women at different stages of pregnancy in any form

An unusual property of beetroot is that it can eliminate depression! Mood swings are often observed in pregnant women, and beets, due to the rich supply of trace elements, normalize hormonal levels and literally “gives” a good mood.

Beets are one of the few vegetables that promotes the process of hematopoiesis. A rich supply of iron prevents the occurrence of anemia, which means it can not lead to fetal hypoxia. Women who often eat beets during pregnancy keep their hemoglobin levels normal.

Important: Pregnant women with diabetes should use beets with caution and in moderation, because beets contain a lot of glucose and fructose.

Video: "How to increase hemoglobin in the blood?"

Beets during pregnancy for constipation: a recipe

Pregnancy is a difficult period for any woman. It often comes with a lot of problems. At this time, the woman's body undergoes many changes:

load
perestroika
Works in enhanced mode (so to speak, for two)
The internal organs are displaced due to the growth of the fetus

Precisely because of this woman feels uncomfortable. The growth of the uterus contributes to increased pressure on the intestines, which in turn leads to frequent constipation and difficult bowel movements. Constipation contributes to the formation of hemorrhoids.

These unpleasant consequences bring a lot of unpleasant emotions to a woman in position. Even simple constipation requires prompt elimination. Avoid taking synthetic laxatives regular consumption of beets. Beetroot has a mild laxative effect on the intestines and helps to regulate stools.

In order to get rid of constipation, you should take one hundred grams of beets daily in any form before taking the main food for half an hour three times a day. In this case, the beets will fight excessive appetite and eliminate all the problems of difficult bowel movements. You can eat beets raw, boiled, in the form of a salad or juice.

During pregnancy, beets help to improve bowel function

Is it possible to boiled beets for pregnant women?

Since beets after heat treatment does not lose its useful qualities, it is allowed to use without restrictions in early and late pregnancy. Such a product will have a lot of positive properties on the woman's body:

Improve digestion
Eliminate constipation
Improve metabolism
Replenishes vitamins and minerals
Improve blood quality
Eliminate excessive appetite
Helps keep hemoglobin normal

There are no specific restrictions on the use of beets. It is worth knowing that any herbal product easier for the body to absorb if it gets into it together with lipids. Therefore, it is best to use boiled beets with a salad seasoned with butter or sour-milk products:

Cheese
cottage cheese
sour cream

Boiled beets are cooked in an unpeeled form and only after cooking should its skin be peeled off. Beets should be cooked on moderate heat. Cooking time takes from half an hour to an hour, depending on the size of the fruit.

Boiled beets are allowed to eat during pregnancy

Can pregnant women eat raw beets?

Beetroot is a vegetable that allowed to eat raw women in position. The main rule is carefully wash and clean the root crop before use. An insufficiently washed vegetable from dirt can contribute to poisoning in a pregnant woman.

To make raw beets tasty, its rubbed and seasoned with vegetable oil. Vitamin E and A, contained in vegetable oil, improves the absorption of nutrients from raw beets and favors getting the maximum benefit from the root crop.

When eating raw beets, every woman should understand that excessive consumption of them can contribute to diarrhea.

Raw beets are allowed to eat during pregnancy

Is it possible for pregnant beets with garlic?

One of the most popular recipes beetroot salad- grated vegetable with garlic filled with oil. Unfortunately, every pregnant woman should know that during pregnancy It is worth limiting the use of this dish in food as a precaution.

The fact is that the combination of these components can contribute to increase in uterine tone. In early pregnancy it is fraught with miscarriage, and in later developmental pathologies. Of course, it all depends on the individual characteristics of the body and in minimal quantities this dish can still be consumed.

If you do not want to risk, replace the garlic in this recipe with any other ingredient.

Delicious healthy beetroot salad is obtained in combination with:

corn
Green peas (if there are no problems with excessive gas formation).
apples
Potatoes (boiled)
Cranberries, currants, gooseberries and other berries

Beets with garlic - a dangerous dish during pregnancy

Unloading day on beets for pregnant women: menu

Fasting days- a common practice for pregnant women. They are necessary in order to normalize digestion, improve stool and control weight. Unloading days on beets are not only useful, but also tasty.

Before you start a fasting beet day, you should be aware that they useful not for everyone. In particular, they should be abandoned. women with diseases of the digestive tract: ulcers, gastritis. It is not recommended to adhere to this system of nutrition those who have kidney and liver problems.

Unloading day menu on beets. What is possible:

Drink plenty of water - a glass before each meal.
It is allowed to drink tea without sugar, berry juice and tea brewed with rose hips and dried fruits.
For a day, you should drink about one and a half liters of a fermented milk product: kefir, fermented baked milk, yogurt.
In total, one and a half kilograms of beets in any form should be eaten per day. The entire amount should be divided into five or six meals.
Together with beets you can eat vorog and cheese
Beets can be supplemented with carrots and apples

Video: "What is the use of beets?"

Beetroot is a vegetable that many of us love and eat with pleasure. Dishes from it are tasty, easy to prepare and healthy for everyone. But do you know that during pregnancy, the beneficial properties of beets will come in handy not only as a food product, but also as a tool that helps regulate various processes in the body of the expectant mother?

The answer is simple - it is a complete source of vitamins, mineral salts, vegetable amino acids and fiber necessary for digestion.

Cooked beetroot dishes during pregnancy help to cleanse the intestinal tract, providing the effect of a natural and mild laxative, especially when combined with an additive such as prunes, popular in salads.

If your problem is constipation, you don't need to take medication - just eat this boiled vegetable 2-3 times a week and your bowels will improve.

You can resort to raw beets during pregnancy if your goal is to cleanse the intestines of bacteria that cause decay and harm the immune system. Raw vegetable juice is a concentrated solution of salts and phytoncides that stimulate the intestinal mucosa, have a positive effect on hematopoiesis and help with bile stasis, which causes such trouble for pregnant women.

Another solution of beetroot juice during pregnancy is used in folk medicine as drops from the common cold. It is a pure and natural product, so there are no side effects and you don't have to worry about how it will affect the child. Just note that it is the solution that needs to be instilled into the nose, and not pure juice, otherwise you risk burning the nasopharyngeal mucosa.

Homemade drops are made like this: you need to squeeze 1 teaspoon of juice and dilute it with 1 tablespoon of boiled warm water. Instill a fresh solution of 1-2 drops in each nostril 2-3 times a day. Beetroot from a runny nose during pregnancy is used after washing: if the nose is very stuffy, before instillation, you need to rinse it with a weak saline solution to remove mucus as much as possible.

Sometimes there are tips for cleansing the intestines with an enema with a weak solution of beet juice. But it is important to understand that an enema, although it refers to mildly acting methods, can still provoke uterine tone due to a mechanical effect on the intestines and pelvic organs. With an increased tone, it is better not to get carried away with enemas! It is wiser to use this vegetable in food and get a natural laxative effect.

Beetroot dishes in the diet of a pregnant woman: how to cook and how much to eat

The root crop can be consumed in the form of salads, side dishes, added to soups and main dishes, fresh, baked, boiled, stewed. It is better to refuse pickled and sour, because there is a lot of vinegar, lactic acid and spices. You can enjoy such goodies only sometimes, if you really want to, and quite a bit - about 1-2 tablespoons in one sitting.

If you don't mind a fresh root vegetable, then you will like raw beets in the form of a salad. You can crunch on a sweet vegetable with taste if you cook it, for example, according to the following recipe.

crispy salad

grate 1 small root vegetable;
mix with steamed raisins (1 tablespoon);
salt, sweeten with sugar or honey;
drizzle with lemon or balsamic vinegar;
leave for half an hour or an hour;
season with sour cream or yogurt - done!

How much of this salad can a pregnant woman eat? It all depends on the state of the digestive system - if there are no problems, then a small bowl (100-150 g) will not hurt, if the intestines often weaken, then you should limit yourself to a couple of spoons, and if the acidity of the stomach is increased, then you should not experiment with raw vegetables.

As we have already mentioned, beetroot helps with constipation during pregnancy. If you are going to cleanse the intestines, boil 1-2 small root vegetables and eat during the day. Boiled beetroot loses a certain amount of nutrients, but retains all the properties of a fiber-rich vegetable - it enhances the work of the intestines and cleanses it of toxins.

Boiled dietary side dish

Pour cold water over medium-sized fruits and bring to a boil. Autumn vegetables should be boiled over medium heat for a long time - about 1 hour (in the microwave at a power of 800-850 for about 30 minutes), young summer vegetables - half an hour (in the microwave for about 15 minutes).

Then drain the water, let cool, peel and cut into slices. In a plate, sprinkle a portion with lemon juice, salt, add a little dill, parsley or spinach.

Most of all, this vegetable contains vitamin B, as well as magnesium and iodine, and to keep them in a cooked dish, baking is best. Roasted beets can be stored for several days in the refrigerator, eating a little each day, so it saves cooking time.

How to bake beets

We select fruits of the same size, carefully wash the adhering earth (with a brush or a clean sponge for dishes). Spread on a baking sheet and place in the oven on the middle shelf. The temperature in the oven should be about 250-270 °C, time - 1 hour. We look so that the vegetable does not dry out, turn it over, if the bottom begins to bake to the leaf, blacken.

It is better to store a baked vegetable unpeeled, removing the peel only before use. Grated, it is good with sour cream or curdled milk, fermented baked milk, raisins, prunes, nuts, herbs, boiled carrots, potatoes or rice. It also harmonizes perfectly with sea fish and boiled eggs - to your taste!

Is there any harm from beets during pregnancy?

Any product should be consumed in moderation. The beneficial properties of this vegetable are valuable, but you cannot make the basis of nutrition out of it, even if you are a vegetarian and rely on vegetables and fruits.

The mistake some women make is that when they hear about a miracle food, they enthusiastically force themselves to eat too large portions, which sometimes causes discomfort or exacerbates existing health problems.

Always try to approach nutrition wisely and get used to looking at each product as an additive - make compositions of 1-2 tablespoons of different vegetables, herbs, meat, cereals and other things in a plate so as not to overeat the same thing. The more varied the portion, the better all the nutrients will be absorbed and the milder their effect on the body will be.

Know that it is impossible to lean on beets for the following diseases:

diabetes mellitus, high blood sugar;
arterial hypotension;
acute nephritis or pyelonephritis;
chronic and acute colitis;
acute gastritis and gastroduodenitis;
intestinal dysbiosis.

Contraindications from the list are due to the fact that this vegetable has a large amount of sugar and enough magnesium, which reduces pressure, and also because it makes the gastrointestinal tract and urinary system work more actively, which is highly undesirable for current organ diseases.

Pregnancy is a period in a woman's life when she needs to be especially careful about what she eats. After all, vitamins and other useful substances that enter her body with food are necessary not only for her health, but also for the normal formation of the fetus. Vegetables and fruits are products without which the diet of the expectant mother will not be complete, because they contain a large number of trace elements.

For example, simple beetroot and juice from it during childbearing can become invaluable helpers, thanks to which many problems can be avoided. It is allowed to use a vegetable in any form, while the amount of microelements contained in it will not decrease. Beetroot is healthy, has an excellent taste and almost never causes allergies. However, during pregnancy, it is necessary to use any products with caution, adhering to some rules, this also applies to beets and juice from it.

General information

As a healing agent, beetroot juice has been used since ancient times in Babylon. And later, during the prosperity of the Roman Empire, it was used as a cure for colds, gastrointestinal diseases, migraines, toothaches, as well as a means of healing burns, wounds, and even helping to get rid of dandruff. It was not only consumed as a drink, but also rubbed, used as compresses.

To date, this vegetable in medicine has not lost its popularity. Moreover, scientists have proven that it is impossible to find a replacement for beets, since there are no other products that bring as many health benefits. Not all vegetables can compete with beets in terms of the content of vitamins and useful elements. At the same time, they have value and can be eaten, not only directly from the fruits, but also from beet tops.

Preparing and drinking beetroot juice during pregnancy

In order for the drink to bring health benefits, certain rules must be followed when preparing it. Raw vegetables must first be soaked in cool water (about half an hour), peeled, cut into small pieces, from which you need to squeeze the juice with a juicer. The finished drink must be poured into a glass or enamel container.

Important! Immediately after preparation, beetroot juice should not be consumed! In order for substances that are harmful to the body to come out of it, you need to wait a while. The drink should be refrigerated for at least three hours. At the same time, it is not necessary to close the container with a lid so that everything that is not needed disappears.

Now you should move on to the rules for drinking beetroot juice. It should be borne in mind that it is extremely undesirable to drink such a drink in its pure form. It is better to dilute it with water in a ratio of 1: 1. The recommended volume is from 100 to 130 ml of non-concentrated juice, but it should be divided into several servings, which should be drunk three times a day.

You can mix beetroot juice with carrot juice, this will increase the benefits of the drink, because carrots bring great health benefits, especially for vision. In addition, the taste of the juice will improve. The same can be achieved by adding a slice of lemon to the drink.

Beetroot has a huge number of useful properties. This is due to the presence of many useful substances in its composition. So, it contains vegetable digestible sugars, malic, oxalic, tartaric, folic, ascorbic, pantothenic, citric acids, carotene, B vitamins, many elements necessary for the normal functioning of the body: copper, cobalt, manganese, phosphorus, potassium, zinc, magnesium , calcium, iron, iodine, betaine, betacyanin and other substances.

Of course, a vegetable with such a rich composition simply must be included in the diet of the expectant mother. For her body, it will bring invaluable benefits, since it has the following actions:

Reducing the risk of iron deficiency anemia due to the presence of iron and ascorbic acid in the composition, which improves the absorption of this element.
Normalization of blood sugar levels. Beetroot has this property because it has a low glycemic index.
Reducing the risk of miscarriage, which can be caused by vitamin C deficiency.
Prevention, due to the presence of a large amount of folic acid, intrauterine fetal anomalies that can develop in the first trimester of pregnancy (neural tube anomalies).
Replenishment of a pregnant woman's internal reserves of iodine. This is very important during childbearing, because with a lack of this element, the risk of miscarriage and the formation of defects in the mental development of the fetus increases.
Ensuring the normal functioning of the gastrointestinal tract, in particular due to the presence of vitamin B in the composition.
A decrease in the content of homocysteine, a highly toxic metabolite, an increased amount of which poses a threat in the form of premature termination of pregnancy, as well as gestosis in the later stages and oxygen starvation of the fetus, and for a woman it is dangerous because it can injure blood vessels and cause thrombosis.
Cleansing the liver and blood of toxic substances, which is possible due to the fact that beets contain the antioxidant betacyanin.
Protection of the liver from fatty degeneration of cells, due to the fact that it contains betaine. In addition, this substance has a strong anti-inflammatory effect, relieves swelling and pain in the joints.
Elimination of cramps in the calves and feet. Expectant mothers encounter this phenomenon quite often. This is due to a lack of calcium in their body. Amino acids contained in beet juice help the body absorb this microelement.
Improving blood circulation and lowering blood pressure.
Due to the ideal combination of potassium and sodium in the beet, the juice from it is an excellent prevention against atherosclerosis and varicose veins, helps to normalize the functioning of the heart, strengthen the vascular walls, and improve blood composition.
The diuretic properties of the drink make it possible to use it to combat edema, which affects many women who are carrying a child.
Regular consumption of beetroot juice for prevention helps to increase immunity, due to the high content of vitamin C (ascorbic acid) in the vegetable, which only has immunomodulatory properties, but also provides protection against depression and mood swings.
regulation of bowel function. Beets prevent the formation of constipation, the accumulation of harmful bacteria, which is very important in the last months of pregnancy, when the uterus is actively growing and begins to affect intestinal motility.
Beets can improve metabolic processes, preventing excessive weight gain in the expectant mother.
A drink of their beets will give a pregnant woman tone, strength and endurance.

Contraindications and possible side effects

The expectant mother will have to stop drinking such a drink if she has problems such as impaired kidney function, high cholesterol, overweight and a predisposition to obesity, and increased acidity of gastric juice.

Possible side effects when drinking beetroot juice are due to the presence of betaine in it. Among these reactions, nausea, vomiting, stool disorder, lethargy, gastrointestinal disturbances, and dizziness can be distinguished. In addition, if you drink beetroot juice in unlimited quantities, betaine can increase total cholesterol.

Experts in the field of nutrition are advised to include this vegetable in the diet of a woman carrying a child. But there are no specific recommendations about beetroot juice.

However, given that beetroot is a great natural source of folic acid, consuming it during pregnancy and following the cooking instructions is a great option for expectant mothers.