How to tone down at home. What does "the uterus is in good shape" mean and is it dangerous during pregnancy

How to remove the tone of the uterus? Is this condition dangerous? This is quite a common phenomenon for a woman's body, both in ordinary life and during pregnancy. The uterus is a hollow muscular organ, and any muscle has the ability to contract.

This is what should soothe pregnant women. But there are cases when the tone of the uterus is increased. In this case, it is commonly called hypertonicity. It can harm the fetus or even the pregnancy itself, and therefore it is worth knowing how to relieve the tone.

Treatment is most often carried out in a hospital, but if hypertonicity does not threaten pregnancy, you can get rid of it at home.

Many reasons can cause an increase in the tone of the uterus, but it would be simply impossible to list everything briefly.

It is for this reason that only the main ones that are most often encountered in medical practice are listed below:

1. Rhesus conflict. The tone of the uterus is increased due to differences in the Rh factors of the parents. If one is positive and the other is negative, it can affect the fetus in the womb.
2. Stretching of the uterus can be one of the reasons for its increased tone. This is due to the fact that when stretched, the structure of the muscle is disturbed, contracting, it tries to restore its former shape. Stretching of this organ may appear during multiple pregnancy, a large baby's weight, or as a result of a large accumulation of fluid in this area.
3. The saddle-shaped and bicornuate uterus can also be the reason for the development of this pathology. It is these two features that can provoke a multiple pregnancy, and therefore often when two reasons appear at once. In addition to the irregular shape of the organ, stretching of its walls may also occur.
4. Severe toxicosis can harm the uterus. With a banal sneeze, almost all organs, including the uterus, tense up. The same thing happens with the expulsion of vomit from the body. It is impossible to completely avoid toxicosis, but it can be reduced with the help of medications.
5. Hormonal imbalance is also involved in this disease. With a lack of progesterone, implantation of the ovum can fail, and an excess amount of male hormones can also provoke a miscarriage.

Treatment is prescribed based on the causes that contribute to the occurrence of uterine hypertonicity.

The diagnosis of "uterine hypertonicity" is made exclusively by a doctor who observes the patient's pregnancy according to the indications of an ultrasound examination.

The uterus itself consists of three layers. Hypertonicity is detected with frequent contractions of the myometrium. You can reduce its contractility at home.

To do this, you just need to perform the following exercises:

1. It has long been found that if you completely relax your face, then many muscles will begin to calm down. The same should befall the uterus. It is necessary to take a comfortable position for the patient and try to relax the muscles of the face and neck. It is recommended to lie down while doing this exercise. It relaxes the body and all muscles and organs. If you manage to master this exercise, then it can also be useful in generic practice, and not just in preparation for it.
2. The “Kitty” pose is known to all women, probably from kindergarten. In order to perform this exercise, you need to take a knee-elbow position, but you can also take an emphasis on the palm of your hand. This posture helps the uterus to take a suspended position, which is simply necessary in order to relax the muscles of this organ. In the initial position, the head should be tilted down, but at the moment when a deflection is formed in the back, you need to raise it up. Then, bypassing the starting position, you need to arch your back up, and your eyes should rest on your legs. After several such exercises, you should lie down for a while.
3. To remove the tone of the uterus during pregnancy, you can simply stand on all fours. As already explained, the uterus is in this case in limbo, which helps it to relax and acquire normal contractile abilities. Just two minutes is enough for this, but then you need to rest for a while, during which you can just lie on the floor or bed, depending on where this exercise was carried out.
4. Treatment of hypertension at home can be carried out with the help of aromatherapy. It is necessary to choose oils that the patient likes and is able to calm her down. But at the same time, you need to understand that there are such aromas that, on the contrary, tone up this organ, and therefore it is worth consulting a doctor about this. You can also make some kind of medallion or talisman to take with you in your bag.
5. Teas with the addition of motherwort, mint, lemon balm and valerian will also help to avoid hypertonicity at home. It is advisable to mix them all in proportions 1:2:2:2. It is also not forbidden to take valerian and motherwort tablets during pregnancy.
6. At home, special yoga for pregnant women, as well as relaxing music, will help remove hypertonicity. It should be understood that a person is needed who will guide the patient and help her in case of emergency, and therefore it is worth approaching this method of treatment with caution.

Any of the treatments proposed above will help bring the tone of the uterus in order, but when using any of them, you should seek the advice of a doctor so as not to harm yourself in case of negligence.

A specialist observing a woman may advise her to take magnesium in combination with vitamins B6. It also helps to monitor the work of the uterus.

It should be understood that treating a consequence is more difficult than preventing its occurrence. It is necessary to carefully study the causes of increased uterine tone and try to eliminate them.

You need to try to avoid stress and overexertion. It's too harmful in pregnancy, everyone knows. An increase in tone can be the result of such unrest. Due to hypertonicity, exfoliation of the placenta often occurs, which leads to spontaneous abortion.

It is best to avoid watching thrillers, horror and other films, series and cartoon masterpieces that make you overreact to what is happening on the screen. For viewing, it is better to choose comedies that will give a lot of positive emotions, which will have a good effect on health.

It is also worth abandoning a large physical activity, giving preference to a long rest, since during pregnancy the load placed on the woman's body can adversely affect the condition of the fetus.

But you shouldn't lie down all day either. It is recommended to spend a lot of time outdoors. It is desirable that these are hiking in nature, away from exhaust gases and stagnant air. But do not be too zealous in this regard.

Most pregnant women have heard of increased uterine tone. The prevalence of the diagnosis does not cause concern for expectant mothers, especially if she feels great and the pregnancy proceeds without complications. The essence of the problem is that with a constant high tone, there are threats to the full development of the fetus or even termination of pregnancy.

The uterus consists of 3 membranes. The middle layer of the myometrium is a smooth muscle tissue that can contract both during a normal cough and during childbirth. A woman may feel heaviness in the lower abdomen, discomfort, but often uterine contraction is generally asymptomatic. Reduction of the myometrium is a short-term process, it becomes dangerous if it goes into a long stage.

Causes of uterine tone

The reasons for the tone of the uterus are as follows: natural, with contraction of the rest of the muscles of the body.

• It is possible both with general physical activity, also with the observance of the usual mode.
• Changes in the hormonal background, in particular, a lack of progesterone, which affects the relaxation of the muscle tissue of the uterus, or an excess of male testosterone, which also leads to pregnancy complications.
• Problems with the digestive system are also directly related to the state of tone.
• Toxicosis is extremely dangerous at a later date, as it causes vomiting, which leads to a strong contraction of all muscular organs, including the uterus.
• Another factor is the conflict between the Rh-negative pregnant woman and the Rh-positive fetus inherited from the father.
• Hygiene, the presence of inflammatory or infectious processes of the genital organs also affects.
• A significant role is played by the state of the nervous system and the general psycho-emotional mood of the expectant mother.

Hospitalization is not always an acceptable option. It is quite possible to get rid of the tone of the uterus during pregnancy at home with the help of proven folk remedies. Nature has provided man with an abundance of means to maintain health and continue life on the planet.

10 ways to get rid of uterine tone during pregnancy at home

1. Magnesium and B vitamins

Fill your diet with foods containing magnesium and B vitamins. These are cereals, all kinds of nuts, legumes, lean meats, dairy products. The use of these products will restore the nervous system and help to relax the general muscles of the body. You should completely give up coffee and limit tea consumption. The caffeine contained in drinks leads to an increase in tone.

2. Infusion of lemon balm

Well recommended infusion of lemon balm. For 1 liter water will need 20 grams of grass. Boil lemon balm in a water bath and leave for another 15 minutes, stirring constantly. After the infusion has cooled, strain and add 3 tablespoons of honey. Drink 3-4 doses throughout the day. This decoction is recommended to drink for at least 2 months.

3. Tomato-lemon cocktail

In the morning, half an hour before breakfast, drink 100 ml. tomato and lemon juice. Proportional ratio - tomato to lemon 9:1. Drink this cocktail for 2 weeks.

4. Parsley decoction

Very effectively relieves spasms and improves the functioning of the reproductive system decoction of parsley. The content of folic acid in it makes it indispensable in the diet of a future mother. Chop the root and fresh parsley leaves and pour hot boiled water. Then boil over low heat for 15 minutes. Drink 2 glasses a day for at least 4 weeks

5. Warm bath with essential oils

In the evening, take a warm bath with essential oils specially designed to relieve muscle tension. Such abilities have basil, lemon, thyme, clary sage, eucalyptus. A few drops (no more than 6) will restore the woman's physical and emotional harmony.

6. Pollen

Bees collect pollen for breeding. This balanced natural supplement is especially relevant during pregnancy. Sweetish granules should be taken in the morning, on an empty stomach, without drinking. 1 teaspoon will be enough for at least 3 months. It is useful for a pregnant woman to visit the apiary. Bee hum has a beneficial effect on the nervous system and all organs in general.

7. Cranberry

Grind cranberries or sea buckthorn with sugar in a ratio of 1:1. In 0.5 l of water, dilute 5 tbsp. spoons of sweet paste. Drink instead of tea throughout pregnancy.

8. Infusion of valerian root and linden flowers

Grind valerian root, add linden flowers and pour boiling water over. Insist for 1 hour. Take 50 ml 3 times a day after meals.

9. Dried apricots, raisins and rose hips

Dried apricots, raisins and rose hips are taken in equal parts (for 1.5 liters of water, 50 g of each ingredient). Pour in purified water and boil for no more than 15 minutes. After the broth has cooled, add 2 tbsp. spoons of meadow honey. Use 2 times a day for 100-150 ml for 5 months. This drink is also suitable for postpartum recovery of the body.

10. Yoga

Relaxing yoga classes will help prepare a woman for the process of childbirth and relieve uterine hypertonicity. Even a short meditation (10-15 minutes) in silence or with calm music, while visualizing a happy future, will provide mom with a calm state for the whole day. And other physical activities, be it fitness or everyday household duties, will need to be abandoned, up to bed rest.

During pregnancy, all the forces of a woman are aimed at the healthy development of the future inhabitant of the planet. Any diagnoses of doctors lead to panic and anxiety conditions that are transmitted in utero to the baby. Nature has given mankind unlimited natural resources to preserve life on earth. The priority activities during this magical time are the reduction of all types of work, the exclusion of stress-provoking factors, taking care of physical and psycho-emotional well-being. New hobbies, expanding the range of ideas about the universe will help to correctly accept the new and most important role - mothers.

How to remove the tone of the uterus during pregnancy at home? Almost 60% of pregnant women face uterine hypertonicity, and most often such a diagnosis is made in the first or second trimesters of pregnancy. Such a condition in our medicine is considered a threat to pregnancy, so it is most often treated in a hospital. In fact, increased uterine tone can harm the fetus if it continues for a long time. But such a diagnosis carries a real threat of termination of pregnancy only if it is accompanied by severe pulling pains in the lower abdomen, as well as bloody discharge. With such symptoms, the expectant mother should immediately call an ambulance.

If there is a feeling of heaviness in the stomach, and the uterus has become hard, then this condition can be dealt with at home. Western experts consider uterine hypertonicity to be a physiological manifestation of pregnancy. After all, the uterus is a muscular organ, and muscles tend to tighten and relax. During pregnancy, the uterus is constantly growing, blood circulation in it increases, so it tends to tone up from time to time. In our medicine, this condition is treated with the use of antispasmodics, such as papaverine or no-shpy. Often, pregnant women with hypertension are prescribed magnesium and vitamin B6 preparations. In European practice, medicines are resorted to only as a last resort. And already on the experience of many women it has been proven that it is possible to cope with hypertonicity without medication with the help of relaxation exercises.

How to remove the tone of the uterus during pregnancy - exercises

1. Scientists have long noticed that if you relax the muscles of the face, the uterus relaxes automatically. Western doctors offer this relationship to be actively used by all expectant mothers.

Removing the tone of the uterus during pregnancy is quite simple: when the first signs of discomfort appear, you need to sit in a comfortable position, lower your head a little, try to relax absolutely all the muscles of the face and neck as much as possible. In this case, you should breathe calmly and evenly through your mouth, trying to release tension with each exhalation. Within a minute, the symptoms will begin to disappear. With the regular performance of such an exercise, a woman begins to learn to control her body, which will come in handy not only during pregnancy, but also at the time of childbirth.

2. Not immediately and not all women manage to master the first technique. In order to quickly learn relaxation in a sitting position, it is useful to perform the exercise "Kitty". Get on all fours, lower your head, then slowly raise it and bend your back down, taking a deep, even breath. Try to relax your facial muscles as much as possible. Raising your head up and arching your back, maintain this position for 5-7 seconds, then begin to slowly bend your back up, lowering your head and gradually exhaling. Repeat all of the above movements several times, and then try to lie down for one or two hours. It is useful to perform this exercise several times a day. One has a positive effect on overall well-being.

3. You can relax the uterus by simply taking a position in which the uterus will be in limbo. To do this, you need to kneel, rest your elbows on the floor and stand in this position for a minute. After that, you definitely need to lie down. In parallel with the exercise, you can take magnesium in combination with vitamin B6. Such a drug is sold in pharmacies in the form of whole capsules or dragees. Magnesium helps to relieve tension in the body, helps with nervous disorders, sleep disorders. It is also a good prevention of uterine tone during pregnancy. For preventive purposes, it is recommended to take 1-2 tablets per day for 10 days, then take a break.