The girl has wide hips. The hips are full and wide - features of the figure. Women with wide, full hips

Many women around the world have disproportionately shaped hips and buttocks, either too big or flat. It is known that a body with symmetrical hips, chest and a thin waist is considered ideal. This type of figure is called an hourglass.

What to do if you don't? With breasts, everything is more difficult, but you can try to shape the hips and buttocks of a beautiful shape. If you try, of course.

Lush hips: degree of sexuality

A vivid criterion of a woman's sexuality is the hips. The standards of female beauty change periodically, but beautiful buttocks and thighs always attract attention and arouse interest or envy. World fashion dictates to us that tall and thin girls with long legs are the standard of beauty.

However, the male half of humanity has their own opinions on this issue. Small, toned buttocks are of interest to some, but not to others, although they look attractive. Girls with a small booty should have a very thin waist and small breasts. to be considered beautiful. But, as statistics show, the owners of narrow hips do not have a designated thin waist. And judging by the results of studies of male opinion, ladies with a pronounced waist and moderately wide hips are considered more sexy.

Psychology and facts

Psychology explains the interest of men in women with wide hips by the fact that such a woman is perceived as mature in a sexual sense. Girls with a flat body are more like a child and therefore not very attractive to men. At least, they do not cause a sharp attraction or excitement.

Of course, you shouldn't generalize. Opinions, like situations, are different and it is impossible to judge unambiguously. However, despite the fact that a man does not think about children when he is excited, subconsciously when choosing a lady, instinct is triggered: a woman with wide hips is more capable of bearing and giving birth to children than a girl with narrow hips. In addition, rounded hips and buttocks are associated in men with femininity and sexuality.

Assessing a woman, a man takes a look at the whole silhouette: how harmoniously wide hips look with a waist and chest. The expressiveness and harmony of forms attract the eye. However, in the office, it is easier for men to work with thin women, since they do not cause a sharp attraction and, accordingly, do not distract from the work process.

The instinctive choice of men is also confirmed by statistical facts. Numerous studies among the male population of different countries, professions and ages show that 75% of all respondents prefer ladies with big hips and booty, but without cellulite or excess fat. 11% of men like long-legged skinny women. Exactly the same percentage of men believe that the splendor of the hips and buttocks is not the main thing, they just have to be in harmony with the whole figure as a whole, and it is desirable to be without "ears". 3% of the male population does not consider the hips as sexual stimuli at all and declare that female sexuality depends on looseness and character.

As mentioned above, life situations are different, like men, so your big hips or narrow ones, in general, are not so important. The main thing is that they are taut and elastic. And this alone makes them attractive and sexy.

We make the hips and buttocks beautiful

To begin with, let's define this. If you have a flat butt and narrow hips, and want to round them out, you only need exercise and nutrition. A if you are the owner of big hips and priests and want to tighten them, get rid of excess weight and cellulite, then a little different. Although, as practice shows, this is a rather problematic area and you should not expect quick results.

But again, situations are different. The main thing is to act correctly and not give up training. For some, the results appear after a month of classes, for others after three, and for someone only after six months. And one moment. It is impossible to completely change the figure with the help of exercises.. Only adjust to certain limits. Therefore, you should not harbor illusions, it is better to accept yourself as you are and take a sober approach to what can be corrected.

Nutrition

As you know, excess weight in women is primarily deposited on the abdomen, buttocks and hips. Therefore, if you decide to improve this area, start with nutrition. This is a hackneyed topic, but the fact remains. If you eat fast food, fatty, fried foods, convenience foods, canned food, sooner or later it will all “come out” on your buttocks. So just give it up. Or don't abuse it.

Exercises for the thighs and buttocks

On the contrary, eat nuts, cheese, fish, eggs, fruits and fresh vegetables, salads from them without mayonnaise. Plenty of recipes on the web. You feed your body with minerals, vitamins and speed up your metabolism. From sweets, you can dark chocolate in small quantities, honey, pollen.

Remember about the diet: at the same time, little by little, chewing food well. Don't eat before bed and don't skip breakfast.

Cosmetic care

If we want to have beautiful buttocks and thighs, they must definitely be without cellulite. Therefore, if this problem exists, urgent action must be taken. Do an anti-cellulite massage yourself or visit a specialist. Let's not forget that this type of massage has limitations and must be carried out according to the rules. Otherwise, you can harm or get the opposite result. If you decide to do it yourself, choose an effective tool for this.

In addition to massage, they effectively affect cellulite and wraps with special products: mud, creams, masks, clay. This also allows you to have a beneficial effect on the skin, restoring its tone.

And, of course, special anti-cellulite lotions, scrubs, creams, zone massage during water procedures.

Physical exercise

This is the main item in the list of products that form a beautiful butt and hips. It is impossible to achieve results without physical exercises. It would be best sign up for a gym and train with an experienced trainer. Which would suggest you a diet, and exercises would be selected for your problem, and would control the process. But it's up to you to decide. It is worth knowing that exercises for this zone are also useful in that you strengthen the pelvic floor, affect your pelvic organs, maintaining their tone and health.

As already mentioned, some exercises will help to round off, pump up the ass. But if you need to reduce volumes, then slightly different loads should be chosen. Below are general strengthening exercises that are suitable in both cases for practicing at home.

Start with a warm up

Before the main exercises, it is always worth doing a warm-up. Running in place, swinging legs, jumping rope are best suited for this.

Doing squats

This is the foundation of the basics. To begin with, you should squat with your feet shoulder-width apart, hands behind your head, back straight. The knees do not protrude beyond the toes. Squat down slowly until your thighs are parallel to the floor. Start with 10 times. A more complex version includes legs wide apart and socks turned in different directions. We do the rest as in the first version 10 times. We do both squat options one after the other. This trains the inner and outer thighs and pelvic floor.

Do lunges and swing legs to the side

Lunges alternately train the back of the thighs. We do it slowly, we change legs. Do 20 reps in total. To, while swinging your legs do not lose your balance stand against the wall. Raise your left leg to the side so that it is parallel to the floor, lower it, but do not touch the floor. Repeat 10 times. The same for the other leg.

Lying exercises

To quickly strengthen the inner thigh, lie down on the floor on your back. Bend your knees, feet on the floor, hold a tight ball between your knees. Squeeze the ball as hard as possible, hold, then release. Repeat 20 times.

Following quite a difficult exercise, but effective. Lie on your stomach, chin rests on the floor. Place your arms along your body, palms down, legs straight. Raise your legs a little and spread them in different directions as much as possible, without touching the floor, keeping them on weight. Also, without touching the floor, bring them back together. Repeat 10 times.

And remember, if you put in the effort, you will get results.

Many of us have complexes because of wide hips. However, is it worth it? In my new article, I will talk about celebrities with wide hips, who not only do not complex, but also made a pop cult out of their magnificent hips. Let's get started.

1. Kim Kardashian, the owner of not only wide hips, but also a decent priest. Kim: "Self-confidence is the most important rule on the way to a sexy figure. Love your forms. And skillfully emphasize them, and do not try to hide them."

Weight: 53 kg, height: 157 cm, 99-66-86

2. One of the sexiest TV presenters is Anfisa Chekhova. She is not shy about her body and wears revealing outfits.

Height: 165 cm, weight: 69 kg, 100-76-108

3. Jennifer Lopez made her ass famous, so she's proud of her curvaceous thighs and round booty.

Height: 167 cm, weight: 57 kg, *-58-96

4. Beyoncé doesn't suffer because her ass doesn't fit into a size 38 model. "I feel great when I'm not sprawling and when I'm not skinny. Natural forms look much more appetizing."

Height:172cm, Weight:62kg, 88-66-98

5. Monica Bellucci

Height: 175 cm, weight: 64 kg, 89-61-89

6. Nicki Minaj flaunts her colorful volumes in every possible way.

When I see models on the runway, the first thing I want to do is… no, not to have sex with them, no way. I don't wish myself or my partner such a bone shaker. The first desire is to feed generously. Cakes, pastries, meringues with custard, which I like to bake in my spare time.

But such thinness is not so bad. The most “terrible” for me were the words of Evelina Khromtchenko in the program “Fashionable Sentence”, with which she urged beautiful ladies to hide wide hips and recommended outfits that can be used to do this. For example, with a pencil skirt and a blouse extended upwards. Angelina Jolie successfully narrowed her hips Also, flared skirts and trousers with wide legs that do not fit the pelvic area are often used to hide the hips.
These are the skirts girls and women hide their hips

And these are trousers that serve the same purpose. I understand that not all girls are naturally endowed with wide hips, but those whom nature has endowed with this undoubted dignity, for some reason, try to hide them in every possible way.

Do it and ... kill the woman in your appearance

Personally, I consider wide hips an even stronger attribute of femininity than large breasts. After all, it is very natural and vital. The fact is that our preferences for figure and appearance are embedded in our brains by nature for a reason. Their goal is to reproduce the most viable offspring. So, a preference for wide hips is built into the subconscious of men precisely because it will be “technically” easier for such a woman to give birth to a child without causing him any damage during childbirth. This preference can be overwhelmed by cultural attitudes and imposed ideals from glossy magazines. But still, if you do not profess cultural values, but focus on your inner inclinations, then you can feel that wide hips are much more attractive than their absence.
Where is more feminine? Moreover, even if you just look at such a silhouette, then a thought like: “Woman, femininity, feminine” will involuntarily flash through your head. Yes, and a schematic image of a woman suggests exactly wide hips.
And it is immediately clear that the picture is a woman. That is, they are the strongest attribute of femininity, so attractive to men, and in particular to me. And, by the way, surveys of psychologists confirm this - for more than 80% of American men (and men are the same everywhere), the most attractive figure is the pear or hourglass type.
Haifa Wahbi has an hourglass figure with broad shoulders and slightly wider hips.

Light bulb figure - narrow shoulders and wide hips. In the photo - Mirhan Hussein

"Gosh" and "Yasha" against the hips!

Somehow it became interesting to me if there are women who, nevertheless, are trying to emphasize the width of the hips, and not hide them. To do this, I simply drove queries on the relevant topic into Google and Yandex. Imagine my disappointment when I saw that almost all sites supposedly dedicated to the issue of emphasizing the width of the hips, in fact, urge them to hide them! It seems that search engines specifically give out sites with this propaganda. Although in reality this only means that the largest number of women's requests relate to how to hide the hips.

So - they do not need to be hidden, they need to be emphasized, because this is the strongest weapon of female attractiveness, striking us, men, on the spot.

So what is the best way to emphasize the hips?

First of all, you need to remember the rule of contrast - the hips seem wide, standing out against the background of a much narrower waist. Therefore, the bottom can be visually expanded, even if in fact there are almost none.

If your hips are much wider than your waist, then it is enough to simply put on a lighter outfit for this entire area. It can be a tight-fitting skirt or trousers. In this case, there is no need to focus on the waist - the outfit will emphasize it by itself.
Dresses (especially those in bright colors) emphasize wide hips on their own.

Pants just fit the hips - and that's enough. Otherwise, a belt can come to the rescue - just pulling it a little at the waist, you will automatically highlight the hips.
Even if you have narrow hips, pulling your waist with a belt will make them visually wider.

But the baggy top, hiding the waist, automatically removes the hips. And, by the way, that is why I do not recommend wearing wide outerwear (talking sweaters, sweatshirts that double the body) - they greatly “blur” the contrast between the waist and hips.

Dear owners of luxurious hips, I sincerely hope that this article conveyed to you all the beauty of the gift that nature has given you.

As you know, the types of female figures are different. The owner of the most feminine type of "pear" is often worried about the problem, whose name is wide hips. We will tell you how to dress properly so as not to complex about this. Wide hips can be your highlight.

Wide hips - is it a problem?

Did you know that in many countries such a physique is highly valued? In addition, when a man looks at a girl with wide hips, the same pleasure zones in his brain turn on as when drinking alcohol. If this does not calm you down, then you need to correct the wide hips with the help of clothes.

Clothing and wardrobe for a girl with wide hips

Pants for wide hips

Wide trousers are truly a salvation for a woman with wide hips. They, if they do not displace skirts, then gradually become on a par with them. Pants are not only comfortable to wear, but like no other thing, hide the excessive fullness of the hips. And the figure is given harmony and smartness. How to choose them correctly?

Preference should be given to trousers with wide legs. The waist line is understated, there should be no pockets on the sides. High-waisted tights should be avoided. Numerous details on the back and small pockets are undesirable.

Skirts for wide hips

The choice of this part of the women's wardrobe for girls who have wide hips should be taken most carefully. The wrong length, color and texture of the skirt can easily spoil the look. The style of the skirt for wide hips should be discreet. The best silhouette is in the form of the letter "A". Any length, preferably up to the knee.

It should be a simple fabric, dark or soft color, soft drapery. Keep in mind that vertical stitching or a pleat on the skirt will lengthen the silhouette and make the figure visually slimmer. You need to wear such a skirt with classic shoes, without backs, with low heels. It is worth avoiding models cut along an oblique, narrowed down, with patch pockets, horizontal lines, pleating.

Dresses for wide hips

The right dress can completely transform a woman. It is worth choosing a model with an emphasis on the chest, a narrowed waist and extended downwards. Details at the top of the dress will draw attention away from wide hips. For formal occasions, long dresses are suitable. It is better to refuse models with folds, assemblies, details at the waist, buttocks and hips.

Coat for wide hips

The coat is a very functional thing. Some women even have several for one season. A coat bought wisely will not only last a long time, but also hide figure flaws.

If you have wide hips, the best model would be a three-quarter length coat, extended downwards. Like the skirt, it should be in the shape of the letter "A". Large shawl collars and lapels balance the figure. They visually increase the chest and shoulders. The fullness of the hips becomes less noticeable.

The jacket should be slightly below the waist line or elongated.
Choose a dress for the summer with a dark bottom and a light top. Thus, attention will switch to the top of the figure.
Styles with decoration on the hips are taboo! They visually expand this zone even more.
The material of the trousers should not wrinkle and form creases.
Blouses and tunics should be taken with vertical decorative elements. They slim the wide hips.

Remember! A dark shade always visually narrows the hip line. An elegant blouse is always only with a U-shaped neckline. Preferably light models with flounces, voluminous details and a large ruffle. When buying a dress with a sleeve, it should be 3/4 long. The top can be decorated with a large brooch.

You can divert attention from the wide line of the hips using scarves, capes, shawls.

Rounded hips are very beautiful and feminine, but it is this part of the body that often gives women the most trouble. If the hips are full and the waist is narrow, then the figure still seems massive. If the waist is also far from the aspen, then the silhouette becomes completely square. However, this problem is not only of an aesthetic nature.

If the hips are full, it is quite difficult to choose clothes for yourself. Model pants in particular don't want to fit on standards other than 90:60:90. It is not easier for those girls who have fragile shoulders and a thin waist, with wide hips. In this case, the clothes will have to be sewn to order. However, let's figure out what to do with the owner of such a complex figure in order to make it more proportional.

"Pear" or "hourglass"

Let's dwell a little on the theory. How to determine what type your figure belongs to? If the hips are full - it does not always look disharmonious, for someone it is very sexy and attractive. It's all about proportions here.

You will need to take some measurements, and specifically - measure the waist at the narrowest point, and the hips at the widest. Now divide the first by the second:

if the resulting figure has a value of up to 0.65, then you have a pear-shaped figure;
if from 0.65 to 0.75 - "hourglass";
and if more, then your type is closer to the apple.

It is most difficult for women to keep their figure in good shape. Usually they are more emotional and prone to stress. This is due to increased levels of estrogen. And stress often leads to excessive consumption of sweets and the accumulation of extra pounds. So if the hips are full, then our food addictions are ultimately to blame.

Diet, or step number one

Normalizing your diet is a very important step in the fight for the fact that the hips of overweight women, like a magnet, attract more and more reserves of precious fat. which tends to expand below the belt line, have a very slow metabolism. That is, they can eat very little, but at the same time they will not lose weight, and every extra candy will be deposited on their hips.

Proper nutrition must necessarily take into account the features of the figure. Wide full hips in the owner of a pear-shaped figure with great difficulty part with the accumulated wealth, since blood circulation in the thighs and buttocks is usually slow. And the accumulation of fat cells in these areas leads to impaired blood flow.

As you know, nutrients are carried precisely by the bloodstream, which means that in this case the body cannot extract energy from accumulations. Rapid weight loss is not an option for you. In this case, the face, shoulders, chest will quickly become thin, which will lead to an even greater imbalance in the body.

Balanced Diet

The ideal option would be a diet based on a balanced proportion of carbohydrates and proteins with a limited intake of fat. In this case, most of the carbohydrates and fats should be consumed in the morning. Lunch is best to choose a vegetable, then a protein snack and a light but nutritious dinner. Boiled meat and baked fish, as well as a variety of vegetables, should be firmly entrenched in your menu.

A little more about diet

Women with wide, full hips should not consume more than 1500 kcal per day. Only in this case it will be possible to gradually get rid of accumulated fat. For example, it could be a bowl of oatmeal for breakfast, a banana, an apple, or fresh juice. For a second breakfast, you can cook a few pieces of cheese.

For lunch, make a sandwich with a couple of slices of whole grain bread and boiled meat. Add greens and vegetables for a complete meal. Any fruit can serve as a dessert, and before dinner you can have a snack with yogurt and an apple.

For dinner, cook chicken fillet and beans. If it seems a little, feel free to add a vegetable salad.

What to eat and what to refuse

It must be remembered that women with a figure of the type described must be sure to include in the diet foods that speed up the metabolism:

These are, first of all, low-fat sources of protein, that is, chicken breast and boiled meat, lean fish, kefir and cottage cheese.
The source of carbohydrates should be fruits, vegetables, greens, wheat bread and whole grain cereals.
If there are no problems with the gastrointestinal tract, then seasonings (cordamom, turmeric) can be added to dishes, they can also speed up the metabolism.
Eat greens, cabbage and tomatoes as often as possible (tomato juice can be used in winter).

But legumes and cereals, fatty varieties of cape and fish, rice and potatoes, sweets and flour products are best deleted from your diet.

Physical exercise

Girls with full hips should definitely increase physical activity on the lower part of their body. This is the only way to accelerate metabolism, speed up the process of weight loss and make the figure more proportional.

Walking or running is very helpful, so even just walking a few stops every day from home to work can greatly improve your diet results. An excellent exercise option would be lunges or squats.

It is best to start training with a warm-up. Stretch well, do a series of swings and start the exercises. Perform popu-squats, lowering on bent legs to the level of the knees. Then move on to lunges. To do this, you need to take a step forward, transferring the weight to the right, bent leg and linger for a few seconds. At the same time, the left leg is also bent. Then, pushing off, you stand up straight and repeat the exercise. An excellent option for training will be They can be done from a standing or lying position, with maximum amplitude.

Finally, cardio is the perfect option to jumpstart your metabolism and speed up the weight loss process. It is necessary to devote at least 45 minutes to classes, two to three times a week. And you can choose which type of training you like best. It can be either an exercise bike or a treadmill or swimming.

We tried to consider the features of the pear-shaped figure - how it differs, and how it can be corrected with the help of diet and exercise.