Care for large breasts - through home cosmetics, massage and a special set of exercises. How to take care of your breasts

Any woman strives to look excellent everywhere and always, and since attractiveness largely depends on her breasts, it is her appearance that should be given due attention.

The chest requires care in the same way as the face of makeup. If you do not monitor the condition of the bust, over time it may sag, wrinkles, stretch marks or striae will appear on the skin, and even size may decrease.

Breast care is important at any age, because even at 17-18 years old, for example, pectoral muscles can atrophy due to wearing the wrong bra around the clock or stretch marks appear due to pregnancy. Salon and home breast care procedures allow not only to restore tone and slow down the aging process, but even to fine-tune the shape and volume of the bust.

In beauty salons, there are special cryo-procedures (use of low temperature) using frozen gels and creams, but any woman is able to prepare the simplest ice cubes by pouring water into standard molds. Such ice cubes are slowly carried over the surface of the bust (avoiding the areola and nipples) and around it.

To enhance the benefits of such cryotherapy, you can use a mixture of finely chopped cucumber, lemon juice, mint and fresh parsley. For grinding, it is better to use a blender. The resulting mixture is poured with boiling water, and after cooling to room temperature, filtered and frozen.

Hydromassage procedures

The easiest care for a woman's breasts is to wash in the shower. For this, a shower head is used and the water opens stronger. Thanks to this, the soul improves elasticity, restores muscle tone and increases blood circulation. The effect is increased by using hot water first and then cold water (contrast shower).

The procedure should not be started with the most hot and cold water. It is better to take gradually at first warm, and then increase and vice versa from a cool to a cold shower.

In beauty salons, such procedures can be performed both in special hydromassage cabins and in massage baths.

Sports and exercise

In order for the chest to be taut and not look sagging, special attention must be paid to posture. Even the most well-groomed breasts in girls with a stoop will not look like that. Therefore, it is imperative that a woman should monitor her posture and perform exercises for the back muscles.

In addition to posture, the firmness of the bust is affected by skin tone and the development of the pectoralis major and minor muscles. Although these muscles occupy a small fraction of the total volume (5-10%), the shape and size of the bust also depend on them.

To keep the pectoral muscles in good shape and strengthen them, push-ups from the floor, spreading arms to the sides with dumbbells and a pullover with dumbbells are well suited. To simplify or complicate the load, various racks, benches and simulators can be used.

Oils, creams, lotions and other cosmetics

Various essential oils, massage creams, skin care lotions, and masks can be used to increase collagen production, blood circulation, and more oxygen to the tissues. Depending on the composition of the cosmetic product, its effect and duration differ.

Some manufacturers include hormonal components in their product so that when they are applied to the décolleté area, they are absorbed through the skin. Due to this, in addition to lifting the bust and moisturizing the skin, there is an increase in the mammary glands themselves, but this effect lasts only for the duration of the use of the product.

Important: regardless of age, if a woman has noticed unexpected changes in the state of her bust (change in the size of both or one breast, sudden sagging, seals, decreased sensitivity, etc.), it is necessary to promptly consult with a mammologist. There is a risk of developing pathologies (including cancer).

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Not only the skin of the hands and face, but also the skin of the chest needs regular and careful care. In many ways, the beauty of the breast depends on competent and systematic care, and if you surround your breast with attention, then it will delight you with beauty and youth for many years. It's no secret that men first of all pay attention to the female bust. And in many ways, the beauty of the breast does not depend on natural data, but also on care. To make the skin of the breast elastic and increase the bust, effective home remedies will help.

breast care

In order for the breast skin to be always in good shape, it is necessary, along with the use of care products, to play sports. Running, cycling, swimming will help you. In addition, in order for the chest to remain high for a long time, it is necessary to regularly massage and apply masks for the elasticity of the skin of the chest, which will not allow the skin to sag.

The use of masks will help you not only make the skin of the bust velvety, but even change the shape and even the size of the breast. But you will achieve the effect of using masks only if you apply them regularly, at least twice a week. When applying masks, you should follow some rules.

Experts recommend applying masks to the skin of the chest in the evening, shortly before bedtime. After applying the mask, it is best to lie down and try to relax completely. You will achieve a greater effect from the use of the product if you lie quietly for half an hour in the dark, listening to soft, pleasant music.

Breast masks can be easily prepared at home and it is not necessary to buy expensive cosmetics. The main rule - do not skip the procedure. Most often, masks for breast skin are prepared from dairy products, fresh cucumbers, cabbage, eggs, oatmeal. An even greater effect can be achieved by alternating masks, making one procedure, for example, an oatmeal mask, and the next vegetable or milk one. Believe me, just two or three months of regular procedures, and you will be able to wear dresses with a deep neckline!

Mask Recipes

A very simple nourishing mask for aging breast skin can be made from olive oil. Take three tablespoons of natural olive oil and rub them with a spoonful of fat cottage cheese, add a spoonful of fat sour cream or cream. This mask is applied after a bath in a thick layer on the skin and kept for at least half an hour. The mask is washed off with slightly warm water and a nourishing cream is applied thickly. Regular use of the olive mask will help you deal with the fine lines on your décolleté.

The honey-milk mask will help you cope with dry skin and whiten it a little. For cooking, you will need milk and honey. Take three tablespoons of warm milk and dissolve three tablespoons of natural honey in it. This mask can be applied as a compress by soaking gauze with the composition and placing it on the neckline.

A clay mask is used to firm the bust and tighten the skin of the breast. It is prepared as follows - 40 g of cosmetic clay (preferably pink or white) is mixed with liquid honey until a slurry is obtained. The resulting, rather thick mixture is applied in a thick layer on the prepared breast skin and left for half an hour. Wash off the mask with plenty of warm water and be sure to apply a nourishing cream.

If age spots appear on the skin of the chest, then a lemon mask will help to cope with them. Take one medium sized lemon and squeeze the juice out of it. Add two tablespoons of fat sour cream and raw egg yolk to the juice. You can not squeeze the juice from the lemon, but simply pass it through a meat grinder. The mask is thickly applied on the neckline and kept for half an hour. Repeat the procedure three times a week.

Also, for the elasticity of the breast, you can prepare the following effective mask - two tablespoons of lime blossom are poured into half a cup of boiling milk and left for 15 minutes. when the milk turns brown, strain the infusion, add three tablespoons of cream and two tablespoons of candied honey to it and apply it warm on the neckline. Wash off this mask with a decoction of herbs, such as chamomile.

Breast augmentation without surgery

Many girls dream of a magnificent bust, and for this it is not at all necessary to lie down under a scalpel. In the pantry of nature there are a lot of effective remedies that will help you add fullness to your breasts at home.

Essential oils

Essential oils have a high content of phytoestrogens, which noticeably tighten the skin and add a little plumpness to the chest. On the other hand, essential oils contain a lot of nutrients that are beneficial for bust skin, which saturate with life-giving moisture and give the skin a simply luxurious look.

Try this mixture - 50 ml of carrier oil (it can be almond oil or olive oil), add 10 drops of ylang-ylang oil and mix with 10 drops of geranium oil. This mixture should be rubbed daily after the bath into the skin of the chest, being careful not to get on the nipples. In a month, you should already notice the first positive results. Women who use essential oils for long-term breast care have noticed that, on average, it is possible to achieve an increase in the bust by about one size.

This mixture also gives excellent results - in 25 ml of grape seed oil, add 5 ml of evening primrose oil, 11 drops of geranium oil and 12 drops of ylang-ylang. Add 2 drops of hop oil at the end and apply the mixture every evening with gentle massage movements.

Another oily, healing mixture - add 3 drops of geranium and orange to a spoonful of base oil. This mask is best applied after a compress, which is made from plain warm water.

Masks for volume

But you can achieve a noticeable result with the help of other natural remedies. For example, if you mix honey and almond oil in equal parts and apply this mask three times a week, you will notice a positive result very soon.

It is also useful to apply another honey mask to the skin of the chest - olive oil and warm water are added to two tablespoons of natural honey and kept on the chest for about 20 minutes.

Beautiful breasts are not only a gift from nature, but also the result of careful care of its owner. How to keep in shape, how to avoid the appearance of stretch marks on the mammary glands?!

On the chest, very thin and delicate skin, prone to dryness, as well as the almost complete absence of sebaceous glands. In addition, the anatomical structure of the mammary glands is such that they are supported only by the muscular frame of the chest, since they themselves are devoid of muscles.

Gymnastics

You can’t talk about bust care and keep silent about banal gymnastics.

In the 80s in America, the studies of a certain doctor who was considered a magician in terms of the formation of perfect chest. And he just preached the simplest slogan: “Spread your shoulders!”

In our time of endemic computerization, this is especially true. It is enough to straighten your back, straighten your shoulders and slightly draw in your stomach - and now there is a partial redistribution of the weight of the chest to the ribs, the load on the tissues of the bust is reduced.

It is especially useful to remember this during a long day at the computer in the office.

You can also strengthen your pectoral muscles with the help of simple exercises. For example, bend your elbows and tightly clasp your fingers, and then sharply spread your arms to the sides, overcoming the resistance of clasped fingers.

Or do wall push-ups: stand facing the wall, lean against it with outstretched arms, and then approach it and push off sharply with your hands.

Salon procedures

It is very important both physiologically, and aesthetically, and even psychologically, to maintain the elasticity of the breast. To do this, there is a wonderful tool - massage.

However, the chest is such a sensitive area that its massage should be done with extreme caution. A great option is to massage with a cool shower (avoiding the nipple area). It stimulates the filling of the tissues of the bust with blood and tones the skin.

In addition, this procedure opens the pores, after which the skin absorbs creams better.

Still, it is better to entrust massage to professionals. They know that efforts should be made, first of all, to the décolleté and pectoral muscles.

But directly the mammary glands do not allow the use of various crushing, tapping and pulling movements.

Cosmetical tools

Today, cosmetics manufacturers offer a lot of bust care products. They are, as a rule, not cheap, but it is hardly worth saving on the health and beauty of one of its main advantages.

When choosing the right products, it is important to pay attention to the composition of creams, gels and sprays. It is desirable that they contain natural free amino acids of collagen and elastin, which maintain tissue elasticity.

Various natural oils (for example, rose hips) using vitamin C and fatty acids fight dry skin and minor damage.

If you are primarily interested in moisturizing the skin of the chest (and this is very important in summer), then choose creams with extracts of hops, aloe, ginseng, St. John's wort, fenugreek, horsetail. If you are striving for a rejuvenating and tightening effect, then choose products with essential oils of pine, lemon, jojoba, nutmeg rose.

In summer, any bust products should be with a high sun protection factor.

Salon procedures

Breast Focus: Bust Care from A to Z

We all want to achieve the beauty of our breasts at home. But this is such a delicate area that in some cases it is better to turn to professionals.

Moreover, now there are a lot of salon procedures with which you can stop the aging process, restore tone (for example, after childbirth and breastfeeding) and even model the shape.

Bust care is a constant concern for any woman. After all, regardless of the size of the breast, you still need to take care of your breasts, and you should always do this. The secrets to beautiful breasts lie in how to take care of the breasts. The final result depends on proper and careful care. Care should begin in adolescence and continue into old age.

Many women complain about the presence of problems with the bust, but few are doing something to improve. And there is something to do, this is a contrast shower, and massage, and special creams, special gymnastics, etc. All this affects the beauty of the female breast.

Breast structure

The basis of the chest is the chest and the muscles that attach to it. And the breast itself consists of glandular tissue and fat. The average breast size is 200 g. The ideal position of the breast is when the breast is located between the third and seventh ribs.

Breast care during pregnancy

Special care is needed during pregnancy when there are many changes in the breast structure. The breasts grow under the influence of hormonal levels, the skin is stretched, and measures must be taken to keep the breasts beautiful. The first thing to do is to choose a comfortable and strong bra that will support your breasts well. After childbirth and during breastfeeding, you need to take special care of your breasts so that they do not lose their elasticity, and a good bra will also help a lot.

There are two problematic stages of breast deformity: hypertrophy And breast atrophy. breast hypertrophy It consists in the growth of breast tissues, leads to deformation and happens with hormonal changes in the body. Breast atrophy happens, as a rule, after childbirth and feeding, as well as during menopause. Sometimes this happens due to the fact that a woman wears bras that are too small for her size. The breast becomes smaller, it loses its shape and elasticity.

Breast size

The optimal bust size is the size that harmoniously matches your figure, so that the proportions of weight, height, etc. are respected. Doctors say that indicators are considered ideal:

Height in cm Chest

These indications are for example, but in fact, it is necessary that the proportions are observed. It is also worth mentioning that a slight asymmetry of the chest is normal and should not be worried about it.

Proper breast care

Proper breast care implies the obligatory observance of such rules:

- do exercises regularly

- massage with water

- maintain correct posture

- swim

- apply a nourishing cream on the skin of the chest

- wear a comfortable bra.

Chest exercises. It is especially necessary to do exercises to strengthen the muscles of the chest. Need to do exercises for the chest always. There are two types of exercises:

Exercise #1

At a distance of 50 cm from the wall, rest your fists against the wall and try to push off the wall .

Exercise #2

Lie on your stomach, put your hands on your shoulders behind your head and try to lift your upper body up. Return to starting position and repeat 10-15 times.

Breast massage with water. This procedure involves a contrast shower, which is able to increase blood circulation. This allows you to maintain the elasticity of the skin. And at night, you can wet the skin of the chest with salt water.

Posture . Also affects the beauty of the breast. The shoulder blades should be together, the chest should go forward, the stomach should be pulled in. With incorrect posture, the chest quickly becomes sluggish.

Deep breathing. Breathing is correct and deep, allows you to properly develop the chest. It is desirable to breathe in the morning, with an open window 16-20 times.

Swimming . Plays a special role in the formation of beautiful breasts. Swimming has a positive effect on elasticity. Sea water and waves are the best massage, and the benefits of physical activity are also added.

Special creams for breasts. Apply once a week after taking a bath. It is advisable to choose a nourishing cream. Once a month, you can also make a breast mask with cottage cheese and olive oil. Preparation of the mask: 2 tablespoons of cottage cheese + 1 tsp. olive oil. In summer, you can also add a little fruit juice or fresh sour cream. Apply the mask on the skin of the neck and chest for 20 minutes. After 20 minutes, remove the mask with a weak warm infusion of chamomile.

Bra. It should be comfortable and sized. Should not raise the chest too high, or lower it too low.

Work on the beauty of your breasts and you will be able to keep them as long as possible! Good luck!

Big, firm breasts are an exciting attraction for men. However, caring for her is often difficult and troublesome. If they are neglected, then in a few years the bust may lose elasticity, and then instead of sex appeal it will be associated only with complexes.

5 essential tips for caring for large breasts

A luxurious bust is a gift of nature that you can be proud of. It is a little surprising that some generously gifted women seem to be ashamed of him and hide their large breasts under baggy sweaters, stoop. Don't make this mistake, push your chest forward proudly and wear tight blouses with a large neckline. But above all, take care of your treasure. Breast care should be at the top of the list of beauty activities.

1. Correct posture

Even the most beautiful chest will not impress anyone if you walk hunched over. Not to mention, this is a great way to permanently lose her shape. Therefore, straighten up, straighten your shoulders, pull in your stomach, and lift your chest proudly. Remember that you need to not only walk, but also sit with a straight back. This will ensure that you look sexy now and in the future, because this position prevents the withering of the chest.

2. Invest in a good bra

Problems with fitting a bra is one of the reasons why caring for a large bust can be burdensome. You should forget about buying cheap bras and get ready to spend more on this part of the wardrobe. It is possible that you will not find suitable bras for yourself, except for white, black, beige, perhaps red. But even this will have to come to terms, because without a well-fitted bra, a large bust does not produce any effect. The bra for you should be strong, the straps should be rather wide (another loss - say goodbye to dresses with harnesses, because if the narrow straps of bras can somehow be combined with them, then the wide ones are no longer). Cups should be rigid and additionally reinforced.

Another important issue is size. A lot of women do not know what size bra they need, and incorrectly estimate it, for example, at 80C, when in fact they have 75E or even F. Refuse to buy several 80C bras at once, and spend the money saved on a specialist consultation, who will select your bra professionally. You can try to do it yourself, for example, with the help of lingerie catalogs.

3. Sleep in a special "night" bra

If you let your breasts out of your bra all night, they will begin to “spread out” to the sides, regardless of the position in which you sleep. Therefore, you need to buy 2-3 "night" bras. They can not be selected as carefully as "daytime". It is only important that, unlike the second ones, they are soft and not too small, because otherwise they will flatten the bust.

4. Spray the bust with cold water

It doesn’t sound very attractive, but this is where you need to start your daily care for large breasts. This is one of the most effective ways to keep it beautiful. In order not to torment your whole body with ice water, lean over the bathtub and shower your mammary glands and their surroundings until they turn red. After the procedure, wait about 20 minutes until they warm up again, and then apply a firming lotion (if you do this right away, it will not be absorbed as it should). Give your breasts a gentle exfoliation once a week.

5. Do chest exercises

In principle, these exercises are not so much for the mammary glands themselves, but for the muscles of the chest that support them. Here are some of these exercises.

Exercise 1. Lie down on a mat or, if you have one, on a bench tilted at a 45-degree angle. Take dumbbells in your hands and hold them straight in front of you. Slowly spread them apart, slightly bending your elbows, return to the starting position. Do 3 sets of 15 reps. If you do without the slightest problem, increase the load.

Exercise 2. Lie down on the mat, keep your hands with dumbbells in front of you. Slowly lower them, keeping them straight, until you lower them onto the mat behind your head. Then lift back to vertical position. This exercise is done the same number of times - 3 sets of 15 repetitions.

Exercise 3. It can be performed even while sitting at a not very interesting lecture, at work or while watching TV. Straighten your back, fold your hands in front of you, as if in prayer, at chest height. Move them slightly away from the body so that the elbows are bent at approximately a right angle. Squeeze your palms at their base, as if you want to crush something between them. After a few seconds, relax, repeat the exercise 10 times.

Exercise 4. Well, the most famous and necessary exercise for the chest is push-ups. You can do push-ups “like a woman”, from your knees. The main thing is to make sure that the torso is straight, the butt does not fall and does not rise up. Hands should be widely spaced, it is in this position that the load on the muscles of the chest goes. Push up deeply, don't shy away. As much as you can. The bigger, the better! You can do, for example, 3-4 sets of 15 times.

Plus, as a bonus, we suggest you try just a bombing exercise, which Milena demonstrates in her video. This exercise is good for large breasts. In fact, it is a modified push-up, which gives the maximum load on the chest muscles!