Bath set: what to take with you to the bath. Bath rules. What to take to the bath

What you need to take to the bath: a list of necessary bath accessories

Imagine that you have been preparing for a trip to the bath for a long time: you have steamed a fragrant broom, put towels and soap in your bag. But the washcloth was forgotten. And such a seemingly small detail brought a touch of disappointment from the bath procedures. Most often, such an oversight lies in wait for someone who decided to visit the steam room for the first time or was in it so long ago that he no longer remembers. Therefore, if you are a beginner in the bath business, then you just need to have a list of everything that is taken to the bath before your eyes. We will now provide it to you.

Banya broom
washcloth
Bath hat
Towels
Slippers
Soap and shampoo
Cosmetics: masks and scrubs
Herbal or green tea

A broom is the first and most important attribute for a Russian bath. It is for the Russian, so if you are brewing a trip to the Finnish sauna or Turkish hammam, then you can skip this item.

When buying a broom, pay attention to the branches of which tree it is connected from. The therapeutic effect of broom massage will depend on this. For example, a birch broom will help you get rid of aching bones and muscle pain, an oak broom will relieve nervous tension and relieve skin diseases. And whether the branches are fresh or dried does not play a special role. A dry broom will easily turn into a fresh one if you hold it for a while in hot water.

A washcloth is also a must. In the bath, the skin is steamed, the top layer of dead cells begins to exfoliate. Now is the time to help your skin and free it from excess. Rubbing movements with a washcloth will simultaneously bring a massage effect, increasing blood circulation in the skin, toning it and restoring youth.

In the bath, you need to give preference to everything natural and a washcloth is no exception. Loofah, sisal, bast washcloths are suitable - they are all quite hard, so they clean the skin very effectively. For young children, a gentler method of cleansing with a natural sea sponge should be preferred.

Very convenient washcloth for a bath, sewn in the form of a mitten. It can be put on your hand and, with the necessary pressure, making massage movements, walk over all areas of your skin. Also, if you go to the bath in splendid isolation, it would be nice to take a special long-handled brush with you. With this device, you can rub your back without any problems yourself.

A hat is a must-have for a bath, especially if you go to a Russian steam room or sauna, where high temperatures can literally go off scale and reach up to 80°C. In such extreme conditions, a hat can protect your head from overheating, and your hair from overdrying and damage. For the bath, hats are sewn from linen, cotton, felt or felt, that is, from natural materials.

Remember that you need to take at least two large towels into the bath. You can place one on the hot shelf before you sit on it. And the second is useful in order to dry off after a shower and wrap around yourself when leaving the steam room.

You can do without slippers only if you visit your own family bath. But a public institution usually does not differ in crystal cleanliness and you can earn a fungus on your feet “at once”. Therefore, take slippers with you to the bath, and not necessarily the usual rubber flip-flops, you can pick up something more interesting, for example, special bath slippers made of bast, felt, sisal and even wood.

When choosing a soap or shampoo for a bath, first of all, pay attention to the smell. If it is too bright, intrusive, then it is almost certainly of synthetic origin. Don't take this product. It is advisable to choose a soap made from natural ingredients (often called "handmade soap"), which is completely free of chemical additives and animal fats. Particularly suitable for a bath are:

black soap - based on tar, birch chaga
white soap - based on goat milk

As a rule, these products do not look like ordinary bar soap, but rather like a gel that can be used to wash both skin and hair. Therefore, when purchasing such soap, you also purchase shampoo at the same time - very convenient!

A trip to the bath can be perfectly combined with skin care. The fact is that in the steam room, the pores of the skin open up and easily absorb any beneficial compounds that you apply to it. It can be honey, which is rubbed over the skin with massage movements right in the steam room. The skin after such a massage becomes smooth, elastic, freed from toxins. Another pleasant effect of honey massage is anti-cellulite effect.

As scrubs that clean the skin in the steam room, you can use sea salt, coffee grounds, chopped nuts with olive oil. After leaving the steam room, all kinds of masks are especially effective: from oatmeal, honey, cream, any fruits or berries. Choose a mask that suits your skin type and go for it!

And the last thing: you probably know that when steaming in a bath, the human body, along with toxins, toxins and sweat, loses a lot of fluid. To make up for these losses, take a thermos with fragrant herbal or green tea with you to the bath. This drink will not only quench your thirst, but also fill you with energy for the whole day.

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The immediate task of the bath is to cleanse and relax the body, so first of all you will need products for washing your hair and skin. It is desirable to use soap and shampoo for this purpose, which contain a minimum amount of fragrances and chemical components.

Steamed pores open slightly and absorb everything that you pour on the body in the bath, so give preference to natural cosmetics for personal care.

You will also need a brush with a long handle and a washcloth of medium hardness, which will not hurt, but will clean the steamed skin from dead cells and dirt. With the help of a brush and a high-quality washcloth, you will massage the body and activate blood circulation in the skin capillaries, exfoliating a large amount of dead skin. In addition, do not forget to bring personal hygiene products, several towels and a change of clothes with you to the bath. One towel will be useful in the shower, and the second you will place on the shelf in the steam room to wipe off the perspiration.

Bath items

Be sure to put flip flops or rubber slippers in your bag, as the chances of infection with a fungus in the bath are quite high. Men will need a men's robe to put on after leaving the steam room, and girls will need a clean sheet. In the bath itself, it is advisable to bathe naked. Also, be sure to take a bath hat made of cloth, felt or natural fabric with you, which will protect your head from heatstroke, and your hair from the high temperature in the steam room.

It is difficult to bathe in a steam room without a hat, because the head feels burning, the ears burn, and the person simply overheats.

In the bath you need to drink a lot of liquid, because with sweat the body loses a lot of water - from 0.5 to 1.5 liters. To replenish the balance, take with you green or herbal tea, kvass, juice, fruit drink or other cold non-alcoholic drink, in no case beer or vodka, which are often taken with you to the bathhouse.

To make the procedure even more pleasant and beneficial, you can add some essential oils or herbal tinctures to the water for pouring stones, which will make the steam fragrant and saturate your respiratory tract with useful substances. So, coniferous, eucalyptus, mint, lemon and myrtle oils are ideal for a bath, which must be added to the water - 3-5 drops are enough.

And finally, do not forget the main attribute of the bath - a birch broom, which will help to deeply steam the body and make an excellent healing massage from head to toe. Take a few brooms with you - you can't go wrong.

List of required items

If you are visiting a bathhouse for the first time, do not forget to bring a mandatory set of items that will come in handy for men and women. Of course, in reputable establishments they will offer you all this for an additional fee, but you must agree that it is much more pleasant to use your things.

Bath slippers are essential for comfort and hygiene. Do not forget that a lot of people visit the bath, so protect your legs from fungi and other unpleasant diseases.
Towel, preferably two. Because after repeated wiping, it will become wet. Before going out, it is better to wipe yourself dry.
The sauna cap protects against overheating and also keeps your hair shiny and vibrant.
Bath pareo, which can be replaced with a sheet. Even if you bathe naked, do not neglect this item, because in the relaxation room you will have to sit on the sofa or in the chair, on which there were already visitors before you (if the bath is public).
Brooms (4-5 pieces) for massage. A classic bath attribute that stimulates blood circulation and speeds up the process of losing weight, which is very important for us, beautiful women.
Shampoo and soap will be useful to you before leaving the bath. It is best to wash off sweat and moisture immediately before putting on clean clothes.
The washcloth is effective for removing dirt from steamed skin. It also contributes to the heating of subcutaneous fat, which leads to the disappearance of cellulite (with regular use). That is, it has a scrubbing effect.
A comb is simply necessary for women after visiting the steam room. Even though the hair is hidden under a hat, it still becomes wet from the steam, which can make it fluffy and difficult to style. Don't forget that we have to look good under any circumstances.
Drinking water will restore the water balance of the body. Under the influence of high temperatures, we sweat, losing fluid. Therefore, it must be replenished in a timely manner.

This list of items is suitable for women and men. Of course, depending on your individual preferences, you can add a few more items. But it's definitely not worth removing any.

Advice! Before visiting the bath, completely remove makeup. Your skin needs to breathe. Only in this way the healing properties of steam will give the desired result.

About snacks and drinks

If you go to the bathhouse with a noisy company, try not to abuse alcohol. The heart may not be able to withstand the simultaneous load of liquor, heat and massage with a broom. Herbal teas are best for detoxifying the body.

Before visiting the bath, you can not eat the following products:

grilled meat;
products made on the basis of animal fats (lard, ice cream, cake);
smoked products (fish, cheese and others);
snacks with synthetic additives (chips, crackers and the like).

Please note that synthetic additives are not only found in snacks and snacks. They are found in large quantities in carbonated drinks. Especially avoid drinking water with dyes.

What foods can be consumed before visiting the bath?

fruits;
vegetables;
seafood;
baked fish of any kind;
dairy dishes;
soup with vegetable broth;
eggs;
dairy products.

Fans of noisy companies will certainly be upset when they learn that it is better to postpone the meal for three hours before visiting the bath or 1.5 after. Such strict rules are indicated by the fact that in order to obtain the maximum effect and benefit from the steam room, you can only get it on an empty stomach, when the body is not overloaded. Just don't forget to drink. Herbal teas, juices, fruit drinks not only have a beneficial effect on health, but are also delicious.

But still, if you are going with friends for a birthday or other holiday in the bathhouse, you can treat your guests with light snacks:

cheese cutting;
fruit cutting;
fresh vegetables or grilled;
vegetable salads seasoned with olive oil (avoid mayonnaise if possible);
canapes or sandwiches;
rolls and sushi.

If you decide to order meat, give preference to barbecue. It is tasty and not as greasy as a dish cooked in a pan. You can also order pizza, with the expectation of 1-2 slices per guest.

As we can see, when visiting a bath, it is better to limit yourself in food so that it does not harm the body. But there are exceptions to every rule, so choose your food and drink wisely.

Advice! Do not go to the bath on a full stomach, as the blood will move from the internal organs to the skin. Food will simply start to ferment, which will lead to abdominal pain. After the feast, you can visit the steam room no earlier than 4-5 hours.

We turn a bath into a SPA

To get the most out of visiting the bathhouse, go there to the first couple. In the morning it is most healing. Therefore, gather in advance so as not to waste precious minutes. What do you need to take with you to the bath?

Felt cap. A knitted wool hat is also suitable. The effect of high temperature on the hair is unfavorable. Especially if yours are dry or chemically stained. In order not to go to the hairdresser the next day, be sure to hide your hair in the steam room, even if you don’t like the hat.
Natural loofah washcloth. It has an exfoliating effect, and is also effective in the fight against stretch marks and cellulite. In addition, it opens the pores, due to which the skin is saturated with oxygen and blood circulation in the tissues improves.
The sisal glove has a scrubbing effect and is suitable for all skin types. With its help, the prevention and fight against cellulite is most effective. It can be replaced with a horsehair mitt, which promotes the regeneration of skin cells.

Pumice for heels easily eliminates rough skin of pre-steamed feet.
Massage oil with aromatic additives.
Clay for face care. After steaming the skin, it is very useful to treat it with clay for 10-15 minutes. Then rinse with water and feel how the dermis has become cleaner and denser.
Lemon essential oil, oregano spruce will help soften rough skin on the knees and elbows.
Tar soap is suitable for face and body care. Effective in the fight against acne and blackheads. If you have weak and damaged hair, then birch tar in the composition of the soap will strengthen their structure and prevent hair loss. The only drawback of the product is an unpleasant smell. But you can get rid of it with the help of a conditioner with citrus extract.
Salt or honey help speed up the release of toxins through the skin. So that sweat appears immediately after entering the steam room, treat your body with these components in advance.
A hair dryer is very useful for drying hair before leaving the bath. Especially in winter it is dangerous to go out with wet hair. So be prepared for anything.
House drying broom. We will talk about this irreplaceable bath attribute separately.

To get the most out of your sauna experience, prepare your skin care products ahead of time. After steaming, they act faster.

Advice! All anti-cellulite masks and creams are most effective in the bath. Hot temperature accelerates metabolic processes, and the liquid that has accumulated in the fatty layers gradually evaporates.

Which bath broom to choose?

A broom is an important bathing attribute. First of all, it is intended for massage, as a result of which blood circulation in deep tissues improves. Interstitial fluid and lymph is redistributed throughout the body. Also, any branches kill pathogenic bacteria due to the release of phytoncides. The essential oils contained in the leaves prevent aging.

Let's find out together, a broom, which tree to choose from in order to get the most out of it.

Birch considered the most common, due to the fact that it is flexible and durable. In folk medicine, the healing properties of the tree have long been known. Birch sap contains anti-inflammatory, diaphoretic and wound healing enzymes. Expand the bronchi and contribute to the discharge of sputum essential substances secreted by the branches. Branches of any variety are suitable, but it is best to use a fluffy birch. It lasts a long time, and the leaves will not slip. One broom is enough for two trips to the bath.

Oak more durable, so it can be used 3-4 trips to the bath. It is convenient to catch up with steam with oak leaves, as it has wide dense leaves. Due to the moderate dryness of the broom, lashing is facilitated. Tannins are effective for skin diseases, as well as sweating of the feet. This broom is especially good for women with oily skin. After the procedure, it will become elastic and matte. Also, with the help of oak branches, you can relieve stress and any inflammation.
Eucalyptus more often used in the Caucasus, since the plant is most common there. An infusion of leaves is used as an antiseptic. In addition, the aroma in the steam room imposes inhalation properties. Sprinkle the walls with a decoction of eucalyptus, breathe through your nose and feel the bronchi, trachea and larynx warm up. The only drawback of such a broom is that the rods are too thin, which are difficult to swing. Therefore, combine branches: add them to a birch or oak broom.
Nettle, properly prepared broom, perfectly relieves lumbar and joint pain. Therefore, if you have sciatica, gout or rheumatism, choose nettle. True, before using it, you must first prepare it: shift twice for 2-3 minutes into cold water from hot. After these procedures, you can safely use a broom.
Coniferous The broom is not suitable for people with sensitive skin. Even if you pre-steam it, it can cause discomfort. But the essential oils contained in the needles have a beneficial effect on the respiratory and cardiovascular system of a person.
Juniper broom perfectly stimulates blood circulation and enhances perspiration. An effective remedy in the fight against pain in the spine and sciatica.

It is important not only to choose a broom, but also to be able to use it. Senseless clapping will not lead to the desired result. You need to stroke their back, clap. The compress technique and plowing are also common.

Please note that a new broom does not need to be steamed, otherwise it will become limp and unusable. To steam a dry broom, you need to lower it for 15 minutes in cold water, and then immerse it in hot water for 2-3 minutes.

Advice! Do not lie under the broom if you have heart problems.

Effective aromatherapy

Essential oils have been used in baths for thousands of years. With their help, you will clean the nasopharynx, expand the bronchi, and also improve the condition of the heart system if you visit the bath regularly. Usually oils are diluted in warm water. It is forbidden to drip them on hot stones, as unpleasant odors will be released.

So, take the following essential oils with you to the bath:

With the help of essential oils, you will cleanse the nasopharynx, expand the bronchi, and also improve the condition of the heart system.

Advice! Don't sit in the steam room for too long. If abused, you will not get a stronger effect from the procedure, but the risk of heat stroke is many times increased.

That's how it happens! Soon the new year, everyone is celebrating .. and you are in Leningrad. Steamed. So, so that this does not happen (at least without your knowledge), in this article we will touch on what is possible, what is not worth, and what is categorically contraindicated to do in the sauna bath, if they came to it to maintain and improve health.

All kinds of contraindications

So, first the most boring and unpleasant - to whom the bath is strictly contraindicated. Please be patient - I myself know that the classification presented below according to M. Matei is not the most digestible thing for the psyche. But what can you do?

Absolute contraindications:

General contraindications:

hypertension of any etiology;
mental or severe neurotic diseases;

inflammatory diseases of a chronic nature, accompanied by an increase in ESR;

oncological diseases.

Relative contraindications:

chronic inflammatory diseases with the risk of their exacerbation and frequent relapses;
chronic diseases in the stage of decompensation;
hypertension with systolic blood pressure over 220 mm Hg. Art. and diastolic over 120 mm Hg. Art. without organic changes in the heart;
urolithiasis and urolithiasis diathesis.

Special contraindications:

insufficiency of the right or left ventricle of the heart;
hyperthyroidism;
peptic ulcer of the stomach or duodenum;
acute myocardial infarction;

hypertension stage III according to the WHO classification.

It is better to refrain from going to the bath for those suffering from skin infectious diseases, people with reduced immunity, allergic to odors. The sauna is not recommended for pregnant women and children under 3 years of age. Therefore, if there are doubts about the health and endurance of your body, first consult a doctor.

People over the age of 70 should visit the couples department with caution. Elderly people should not "keep up" with the young, as a bath from a pleasant, useful and healing procedure can become harmful.

What to take with you to the bath?

Well, you have read the most unpleasant part of the article and (oh joy!) found out that everything is in order with you and you can safely get together in the steam room. But here's the question - what to take with you?

When going to the bath, do not forget:

Rubber slippers
Broom
A hat made of wool, linen or cotton (but not synthetics!)
Canvas or wool mittens (it is more comfortable to work with a broom in them)
Sheet or bathrobe (often sheets are given out right in the sauna)
Bedding (so that the rear in the steam room does not melt - the benches get very hot)
Towel
Soap, shampoo, balm
washcloth
Clean, change of linen
comb

Optionally, you can take:

Shaving accessories
Pumice stone for heels
Nail scissors
Creams and lotions

What not to do in the bath!

And here you are. We will talk more about the intricacies of the bath procedure in more detail, but now we will consider in general terms what should not be done. The bath has its own laws, which must be strictly observed. Otherwise, not good, but harm.

In the bath, you should NOT:

Consume alcoholic beverages. The load on the heart increases many times over. The pleasure becomes extreme, often ending in a heart attack.

Take a steam bath on an empty stomach or immediately after taking a large amount of food, because in the bath the blood moves away from the internal organs to the skin, and for the digestion of food, the opposite is necessary. Heaviness in the stomach will not leave you. The food eaten before the bath (and especially in the bath) should be natural, without preservatives, dyes, flavors, etc. In the bath, under the influence of high temperature and humidity, the course of all processes in the body changes, and all these chemical food additives can harm the body.

It is harmful to drink carbonated drinks in the bath - the gases contained in them are active catalysts for harmful processes in the digestive tract.

Drink cold drinks, because they slow down sweating. Warm tea is best.

Visit the bath if your health leaves much to be desired and with severe fatigue. Especially if the malaise is accompanied by elevated body temperature. Neglecting this can lead to complications.

physical overload, especially when it comes to sex.. The load on the heart is too high. So relax and enjoy.

Overdo it with pouring water on the stones. From this, the air in the steam room becomes heavy and burning. The optimal amount of one serving is 100-200 ml. At the same time, the water shouldn't be cold.

Soak the broom in boiling water - most of the leaves will be on the floor.

Sit on the top shelf with your legs hanging down and your head up to the ceiling. The difference in head-to-foot temperature can reach 30 degrees, and more heat is required for the legs. If possible, take a horizontal position.

Wash with soap before visiting the steam room. Fat-free skin does not tolerate heat well and is more easily burned.

Wetting your head - dry hair better protects the head from overheating.

Limit yourself to contrasting procedures, trying to go to the steam room more often. The duration of rest should exceed the time spent in the steam room at least twice.

Douse yourself in a bath with warm water instead of cold (not necessarily ice). It is in combination with contrasting procedures that a visit to the bath becomes useful and enjoyable.

Beginners need to gradually accustom themselves to the heat. And, of course, a beginner should not chase experienced bathers.

Everything should be in moderation! And the time spent in the steam room too. An acceptable rate for many is 3-4 visits to the steam room for 10 minutes. If you stay in the steam room too much, you can easily overheat and harm yourself. So beware of overheating!

Here are its main symptoms:

strong heartbeat (170 beats per minute);
labored, rapid breathing;
dizziness;
pain in the temples;
nausea;
"flies" before the eyes;

tinnitus.

If at least one of the symptoms appears, it is better to leave the steam room. Go, rest in a cool room and don't tempt fate.

ENJOY YOUR BATH!!!

Retreat wphilosophic:

It was believed that a person born in a bathhouse would live to be a hundred years old, because from the first minutes of his life he takes its strength. A place for a bath was chosen closer to a clean source, on an elevated area, but, at the same time, hidden from prying eyes: in a secluded corner of a peasant estate.

Going to the bath is a whole ritual! The bathing ritual includes an extensive action, which requires quite a few trifles, the so-called bath accessories. If you want to know what to take with you to the bath, this article is especially for you.

Before going to the bath, you need a special attitude. You can not go to the bath with a bad mood, in haste. After all, the bath balances the physical and mental state. That is why the most important thing in the bath ritual is a positive attitude.

When going to the realm of steam and heat, be sure to assemble a special bath set, which includes:

Broom is the king of the entire bathing empire. Therefore, it is a must to take it with you! Which one you choose is just your personal preference. How many brooms exist!

Each has its own purpose, its own healing property. For example, juniper broom and fir broom - this is taken with them to the bath by older people. Currant, linden - for lovers of aromas in the steam room. Eucalyptus broom - just a storehouse of medicines, a real doctor in the bath.

Taz

If you go to a common bath or sauna, be sure to take your favorite basin with you. Agree that it is better to wash from your own basin, the one that you like.

Many do not like the iron gangs of public baths, they heat up very quickly, they are not as light as plastic basins. Here the choice is entirely yours.

rubber slippers

There are also plastic slippers in retail, but they are painfully slippery. On a soapy bath floor, it is very easy to fall in such slippers.

Public baths and saunas are a habitat for fungal diseases. And it will not be difficult to get infected with mycosis of the feet or other fungal diseases of the skin of the legs. Therefore, I strongly advise you to opt for rubber slippers for a bath (they have a closed toe and heel).

A hat in the bath is necessary, it will save your head from excessive overheating and will not dry out your hair.

It is advisable to use hats made of natural material. Natural fiber, such as felt, felt absorbs moisture well. You can use hats made of wool and cotton.

Bath mittens

Bath mittens can be canvas, tarpaulin and woolen. It is convenient to work with a broom in mittens, palms are not rubbed.

Special felt or mittens made of natural materials are used for massage during the bath procedure. They also collect sweat from the body.

The sheet in the bathing business has many functions. For example, they wrap themselves in it when they leave the steam room. She is laid on benches and benches to protect herself from hot surfaces.

bedding

The bedding is used exclusively for hygienic purposes. Public baths and saunas do not give us a guarantee that all visitors are exceptionally healthy people.

Also, the litter can protect in the bath from contact with hot floors and benches.

Towel

Ideally, you need two towels. A towel in the bath is needed only for wiping the body, hair of the head.

Under no circumstances sit on it, it should hang quietly in the break room or locker room and stay dry and clean.

Soap

In the old days, the bath was called - "soap". The name speaks for itself, the soap in the bath is not in last place. With it, we cleanse the skin pores, get rid of sweat and greasiness. The most acceptable for a bath is a simple bath soap, or grandmother Agafya's liquid soap.

The choice of shampoo is very individual. Some people like homemade shampoos. Someone likes expensive brands of famous brands.

And someone does not chase fashion and buys the most ordinary shampoos. In any case, I advise you to use a shampoo according to your hair type.

You can talk about this bath attribute for a long time. Undoubtedly, the best are natural washcloths. After all, the quality of washing in the bath and the cosmetic effect that our skin receives primarily depend on what material the washcloth is made of.

Natural washcloths are much harder than artificial ones, such as body sponges. But, a bath sponge is simply irreplaceable when bathing small children. It will also help to keep the summer tan after the holidays.

Clean change of clothes

If after the bath you put on your old clothes, you can assume that the bath procedure has been ruined in the bud! Clothes are taken to the bath clean and tidy!

There is no doubt that it is desirable to have underwear made from natural materials such as linen, cotton, wool.

Synthetics on a steamed body are worn very poorly, and our skin is uncomfortable in such clothes. Spacious natural clothing will prolong the effect of the bath, it continues to warm our body and does not irritate sensitive skin.

brushes

Brushes in the bathing world are intended exclusively for massage purposes. They come with long handles, they are convenient to massage the back area, the back of the legs.

Brushes are both wooden and silicone, plastic. Wooden brushes are a tool to fight cellulite! Not a few important role is played by the fact of what kind of wood the brush is made of. Each tree has its own properties, aroma and benefits.

Wooden brushes have one significant drawback - they get wet from moisture, crack, dry out, pathogenic bacteria very often settle in them.

Brushes made of artificial materials are more suitable in the bathing kingdom, bacteria do not settle in them, they do not crack, they are well polished and quite suitable for wet massage.

Pumice stone for feet

For foot care, do not forget to take this bath attribute with you.

It will cleanse the skin of the legs from corns, calluses and rough skin on the legs. A few simple movements and your legs are like a baby!

After taking bath procedures, you are very thirsty. You can take a bottle of kvass, a thermos of green tea or any herbal teas with you. You can read more about what to drink after a bath in my separate articles on this topic.

In conclusion, I want to say that you should not neglect the rules of personal hygiene in baths and saunas! Remember that it is through bath accessories that such dangerous diseases as scabies, lice, staphylococcus and fungal diseases can be transmitted.

Towel, slippers, broom, basin, bathrobe must be individual! Use only what you took with you to the bath, and do not lend your belongings to strangers.