What not to eat and do during pregnancy. What you can not eat pregnant in the early stages - a list of products. General principles of proper nutrition during pregnancy

Many women during the period of bearing a baby hear that they are forbidden to do certain things, so they have a feeling of fear, not only for themselves, but also for the unborn baby. But still, it’s worth figuring out what pregnant women really don’t need to do, and what is simply fiction.

Smoking

If a woman is carrying a baby, then she. It is worth forgetting about nicotine at least during pregnancy. If you yourself quit smoking, and people around you smoke, then try not to be in the same room with them, avoid moments when they smoke, because everyone knows that passive smoking also has a negative effect on the human body, and even more so during pregnancy . If a woman smokes while carrying a child, then the nicotine that is part of cigarettes can cause various problems. It also happens that as a result of smoking a woman may have a miscarriage.

Everyone knows how harmful drugs can affect the fetus, so you shouldn’t talk about it.

Overwork

During this period, any overload is strictly prohibited - both physical and moral. You need to use your own strength and your time rationally. You need to fulfill a very important mission every day - to bear a small miracle, so let other members of your family do the household chores. You must direct all your strength and attention to the baby, to its development.

No need to dwell on the comfort of home and on yourself. During pregnancy, it is forbidden to lift any weights, you should forget about heavy packages, bags, buckets, pots. A woman who is expecting a baby is allowed to shake a weight of no more than five kilograms. If you want to arrange a rearrangement of furniture at home that you do not need to do it yourself, it is better to ask someone for help, because otherwise you may lose the baby.

Sleep on your back

During pregnancy, it is forbidden to sleep on your back. Yes this is true. If a woman sleeps in a supine position, then the inferior vena cava, which is located under the uterus, can be transferred. This vein is responsible for regulating blood flow to the heart from the lower extremities.

If there is constant pressure on her, then this may not have a very good effect on the health of the woman and the child.

caffeine intake

Immediately after a woman finds out that she will soon be a mother, she urgently needs to stop drinking caffeine. This is due to the fact that after consumption, caffeine enters the bloodstream and reaches the baby's placenta. The placenta tends to retain this substance, and in this case, caffeine enters the circulatory system of the fetus. As a result, this can result in problems with the child's nervous system, heart problems, developmental delays, and the child may also have a very low weight.

attractions

You don’t need to ride any rides during pregnancy, no matter how great the temptation is, still bypass them. Otherwise, rides on rides can contribute to high blood pressure, and this, in turn, can cause premature birth.

So if you really like adrenaline, then it's better to be patient until the baby is born. It is also forbidden to engage in any extreme sports during pregnancy.

Airplane flights

Many doctors claim that, but opinions on this matter are different. If, nevertheless, you have a flight that cannot be refused, then in this case you need to be guided by your own state and well-being. There are no specific proven facts about the negative impact on the course of pregnancy from flying on an airplane.

But if you are carrying a child with difficulty, then you still need to be very careful, and before you make a flight, be sure to consult with your doctor. Many experts argue that it is better to refuse only in the first trimester; in the second and third trimester, flights are not dangerous for bearing a baby.

Sugar substitutes

Under no circumstances should it be used. Indeed, in these substitutes there are a lot of dangerous compounds, various chemicals. All this can have a very bad effect on the health of the child.

For example, the composition of sweeteners includes substances such as saccharin and cyclamate, they can cause deviations in the development of the central nervous system, cancer.

Tanning and solarium

It is forbidden for a woman to be while carrying a baby, it is also worth forgetting about visiting. The impact of ultraviolet rays on the fetus can have negative consequences, they can contribute to increased work of the thyroid gland, adrenal glands, the production of male hormones in the body of a woman can also increase, and for this reason, bearing a child can be complicated or even interrupted.

In addition, the functioning of the immune system may be weakened. If before the moment of pregnancy the immune system was already weak, then its condition can only worsen.

Chemistry

When a woman is carrying a baby, it is better for her to use minimal or completely refuse to use hair sprays, deodorants, perfumes, aerosols, and household chemicals. Also, during pregnancy, it is not recommended to use cosmetics, which include chemistry.

These drugs include, among other things, creams and sprays designed to protect against mosquitoes, ticks and other insects.

Folk signs: what not to do during pregnancy

There are many popular beliefs that speak of prohibitions for pregnant women. At first glance, these things may seem absolutely strange, but each sign has its own explanation.

A pregnant woman should not stand on the porch or on the threshold

This belief also has a rational explanation, because a woman, being on a high threshold or on a porch, may fall from there, she may stumble, or she may feel dizzy. She can also blow her back, because the door behind her back can be open.

Therefore, in order to avoid unpleasant consequences, it is still better not to stand on the porch or on the threshold.

People who are surrounded by a pregnant woman should in no case refuse her requests, food

If you do not do as the popular sign says, then the birth of a woman will be very difficult. This superstition is explained by the fact that a woman during pregnancy asks for exactly what her body requires, that is, what the baby needs for normal development. For this reason, a woman should be given the food that she needs, that her body needs, because this is also necessary for the baby. But you need to know the measure in everything! During pregnancy, the female body knows best what it needs at the moment.

Yes, indeed, during the period of bearing a child, a woman should not deny herself anything, but still this will in no way affect the passage of childbirth. And in the event that your doctor has forbidden you some products, and you really want them, then it’s better to overpower yourself and stop using them. Some doctors claim that some forbidden foods can be consumed in small doses, such as red wine or beer.

It is not recommended for women to sit with their legs crossed during pregnancy, as a child can be born with crooked legs or a clubfoot

Indeed, if a woman is in a position, then it is better for her not to sit in a cross-legged position. But this absolutely in no way can affect the clubfoot of the baby or the fact that he will have crooked legs. Being in this position, the blood circulation in the legs of a pregnant woman worsens, and this contributes to the development of varicose veins.

Also, women who are pregnant should not look at everything ugly, ugly and ugly, otherwise the child will have developmental deviations. In addition, it is forbidden to look at the fire, go to funerals and look at the dead. You only need to look at everything beautiful, beautiful, so that the baby can be born harmonious, healthy and beautiful.

As for the appearance of the baby, you should be aware that the shape of the eyes, nose, hair color, eye color and other signs depend only on genes and are laid in the first stages of development. But the character of the child is another matter, you need to work on this, and starting from the very first minutes of the child being in the mother's womb. If the mother is in harmony with herself, she has a joyful and good mood, then all this is displayed on the child.

Before the birth of the baby, you do not need to find out his gender

The Church opposes such predictions. Once, experts said that the procedure could harm the baby's body. But today, all expectant mothers must undergo an ultrasound scan. Naturally, if the baby is hiding in such a way that it is impossible to determine its gender, then this procedure should not be carried out often.

A pregnant woman should not hold her hands above her head for a long time.

A woman who is expecting a baby is not recommended to hang curtains, hang clothes, because the baby can get tangled in her own umbilical cord. The baby can wrap itself in its umbilical cord if it is very long or the baby has a very high activity. How long the umbilical cord will be in a baby is laid down at the genetic level, so a woman cannot influence its length in any way.

For a long time, gynecologists confirmed the fact that if during pregnancy a woman often raises her hands high, then at the time of birth, the child will throw the umbilical cord over herself. But to date, experts have proven that this is not at all interconnected. But, it is worth knowing that after the twentieth week of pregnancy, you really do not need to raise your hands often so that the amniotic fluid does not pour out and premature birth does not begin. This does not happen often, but everything, it is better not to risk it.

You can not swear in the presence of a pregnant woman, because the child may have a birthmark

Congenital age spots occur due to the fact that melanocytes - pigment cells - develop incorrectly. They are both on the skin and inside. The exact reasons why such age spots occur have not been clarified, but it has been proven that they do not develop as a result of scandals during pregnancy.

But do not forget that all the negative emotions that a woman receives when quarreling with someone harm both her and the baby. Therefore, any situations that can bring negative emotions should be avoided.

A woman who is expecting a child is forbidden to sew, otherwise she can “sew up” the baby’s path to our world

This is an invented superstition, completely unjustified. It was invented out of nothing to do. This judgment has no smart justification, because needlework can only positively affect the future mother. But at the same time, it is important to remember that you need to do needlework only in a position that will be convenient for the mother, so that in this position all useful substances and blood can normally flow to the fetus.

If the mother sews for a long time and notices that the baby suddenly began to move very actively or suddenly calmed down, then in this case she needs to change her position - lie down or go for a little walk.

Things for the child can not be purchased before birth

This superstition has existed since ancient times. It was previously believed that clothes prepared and purchased in advance cannot belong to the unborn baby, since otherworldly forces have already occupied it. There is also another explanation - in ancient times in Rus', all families had many children, there was no need to purchase new things, since all things passed from older children to younger children. But for the first child, it was customary to prepare clothes in advance.

Mom had to sew tiny clothes, and my father made a cradle. In those days, there were no special stores for small children, and there was no opportunity to purchase things a couple of days before the birth of a child.

In modern society, it is believed that it is better to buy things for the baby in advance, so as not to run around shopping after being discharged from the hospital to purchase the most necessary things.

Pregnancy is the most important moment in a girl's life. Responsibility falls on the shoulders already at the planning stage. And the goal of the expectant mother is the birth of a healthy child. In order for the pregnancy to be successful, it is recommended to steadily listen to the advice of doctors, read thematic literature and follow the recommendations of experienced mothers.

During pregnancy, it is recommended to eat right, appear more often in the fresh air, monitor your health, pay attention to sleep and rest, minimize physical activity and be patient. As a result, childbirth will be successful and less painful. In order for the unborn child to develop normally and appear healthy, you need to know what is possible for pregnant women. We will analyze this topic in the article, where we will answer 20 popular questions.

1. Drink coffee

Drinking coffee in reasonable amounts will not harm the child, and the expectant mother will invigorate and reward her with a great mood. Therefore, you can not refuse coffee. The main thing is that the daily dose does not exceed two cups of a weak drink.

However, some doctors claim that drinking coffee during pregnancy, even in small amounts, reduces the weight of the child. If you drink liters, the risk of stillbirth will increase. The drink contains a lot of caffeine, which increases blood pressure and excites the nervous system. Drinking it is advised taking into account the characteristics of the body.

2. Drink tea

Drinking tea during pregnancy is not prohibited, if we are talking about reasonable amounts. In position, the daily norm of weak tea is two cups. It is allowed to add honey or slices of lemon to the drink. The useful elements contained in such an amount of black tea are enough to protect and strengthen the teeth, increase the permeability of blood vessels.

As for biologically active additives in tea, handle them with care. Contrary to their naturalness, some of them tone the muscles of organs, including the uterus. With an unfortunate combination of circumstances, a miscarriage will occur. Therefore, it is better to refuse additives.

3. Drink beer

The frivolous use of alcoholic beverages will lead to the appearance of mental disorders and developmental abnormalities in the child. Overturning once again a small glass of beer, the mother will reward the baby with addiction. The abuse of beer and other alcohol-containing drinks leads to such terrible consequences.

It's not just the alcohol in beer that's dangerous. The composition of the drink includes phytoestrogen - a substance that resembles hormones in structure. The intake of "third-party" hormones into the body of a woman has a bad effect on the hormonal balance and is dangerous for the child.

4. Drink milk

There are no prohibitions regarding the use of milk during pregnancy. A woman in position is allowed to use liquid or powdered milk, and the choice of goat, cow, baked or fresh milk depends on preferences, usefulness and frequency of use.

If a rash, indigestion, or other negative reactions appear after a glass of milk, it is better to refuse the product. A worthy replacement would be homemade yogurt, cottage cheese or cheese. These products are rich in protein and calcium, they are able to take care of the health of the expectant mother and baby no worse than milk.

5. Get vaccinated

When deciding whether to get vaccinated, doctors are based on the benefit-to-harm ratio. Vaccination is carried out in the presence of an increased likelihood of contracting the disease. Pregnant women are advised not to travel to certain countries due to the need for certain vaccinations. In case of contact with the sick, vaccinations are welcome.

Vaccination is different from vaccination, and each of them can lead to complications. During pregnancy, vaccination with live viruses is unacceptable. As for vaccinations based on inactive viruses, in some cases they are allowed. In this case, the antibodies contained in the injection are transferred to the baby and provide protection.

6. Do inhalations

According to the unanimous opinion of doctors, inhalations are a necessary remedy for the treatment of pregnant women. They, unlike medicines, do not affect the functioning of organs. Coughing attacks in the mother bring discomfort to the baby, and with a runny nose, the placenta does not receive enough oxygen. Therefore, inhalation treatment is a safe solution.

Inhalation steam is useful in the early treatment of dry and hacking coughs. But if the disease is accompanied by a temperature, inhalation is prohibited. It is better to breathe essential oils. Doing inhalation during pregnancy is allowed an hour after eating.

7. Do fluorography

Fluorography is a low-dose research method. During pregnancy, the procedure is contraindicated. Women in the position are exempted from the planned passage of the study. Doctors resort to any X-ray research methods only in case of serious clinical indications.

In some cases, fluorography is done for girls in position, but on the condition that the benefit of the study for the expectant mother is higher than the risk for the child. In all other cases, research methods are used that do not provide for ionizing radiation.

8. Epilate

During pregnancy, it is allowed to use hair removal techniques that are performed at home and do not affect the woman's body. These include waxing and removing unwanted vegetation with an electric epilator. It is risky to resort to other methods during pregnancy. It is better to refuse them.

During pregnancy, it is recommended to fight hairs by shaving. Postpone more effective methods of depilation until the application is safe for the child.

9. Making shellac

Doctors disagreed on this issue. Some argue that the shellac manicure technique is safe, others see harm in it. Cautious masters believe that it is not worth doing shellac during pregnancy, since the reaction of the female body to chemistry is unpredictable.

Girls in position are very sensitive, capricious and have a heightened sense of smell. It is possible that as part of the procedure, a pregnant woman will develop severe toxicosis. It is better to exclude shellac for a while and think about the health of the child.

10. Get a tattoo

Tattooing during pregnancy is a popular procedure, as it facilitates self-care. After the tattoo, you do not need to put your eyebrows in order. There is no consensus on whether it can be done while in position.

One thing is for sure, that a master building a career in this area will not want to tattoo a girl in position, since there are many nuances that are impossible to predict. We are talking about painful sensations, a spoiled mood when the color does not match the wishes of the lady and other points.

11. Go to the cemetery

Church representatives argue that pregnant women should visit the cemetery and commemorate people who have passed away. God blesses people who remember their ancestors. It is only recommended that you do so if you wish. Do not forget about superstitions, according to which pregnant women should not visit the cemetery.

Once near the grave of a loved one, a woman can be overwhelmed by negative emotions and strong feelings, which will affect the health of the mother and baby. Stress is the main cause of ailments. Therefore, it is better to refuse to visit the cemetery.

12. Go to church

The answer of folk customs to this question is negative, but the church welcomes it. Let's figure it out. According to the church, the unborn child is God's blessing. Therefore, representatives of the church see no reason to refuse to visit the temple.

For many, pregnancy is associated with the menstrual cycle, within which it is forbidden to attend church, but it is incorrect to compare these conditions. According to the priests, the expectant mother should go to church and pray. It is also not forbidden to confess and receive communion.

13. Go to the bath

If everything is in order with the health of a pregnant woman, it is allowed to visit the bath after consulting a doctor. Remember that going to the bath in the early stages is contraindicated.

In all other cases, visiting the bath trains the cardiovascular and respiratory systems, strengthens the immune system. Bath procedures are an excellent prevention of colds. If a pregnant girl has not previously visited a steam room, it is not advised to start during pregnancy.

14. Go to a funeral

Funerals are a powerful source of stress that can lead to the loss of a child. If a pregnant girl is afraid of attending a funeral or is worried about comfort, it is better to stay at home. If a funeral of a loved one is held and there is a great desire to attend it, it is recommended to listen to the inner voice. When you are sure that everything will be fine, go.

There are often cases when there is no desire to attend a funeral for other reasons. In this situation, pregnancy can be argued for refusal, no one will condemn anyone. You can say goodbye to the one who left the world on a mental level.

15. Walk in heels

Sexy, beautiful and fashionable shoes are contraindicated for girls in the position for all three quarters. Heeled shoes are allowed to be worn in the first half of pregnancy, although do not forget about the state of health.

Even if you feel good, it is better to refuse to constantly wear heels, otherwise it helps to increase the tone of the uterus. If you can't imagine life without shoes, limit yourself to wearing such shoes for a few hours and, after enjoying yourself, give your feet a massage.

16. Go to the pool

Some future mothers consider regular swimming pool visits useful, while others are afraid of catching an infection. In any case, before visiting the pool, consult a gynecologist. In the absence of complications and objections from the doctor, visit the pool at the moment. I knowingly added the phrase "now". It is allowed to visit the pool after the formation of the mucous plug and until it exits.

17. Go to the solarium

Prolonged exposure to the sun is undesirable for a pregnant woman. Doctors recommend that pregnant women temporarily forget about artificial tanning and do not go to the solarium.

Under the influence of lamps, the hormonal background will change, which will lead to the appearance of age spots. During pregnancy, the skin is sensitive to external factors and the risk of burning is high.

18. Dye your hair

During pregnancy, the hormonal background of the body undergoes changes that affect the structure of the hair. An increase in progesterone levels helps to reduce hair loss, resulting in thicker hair.

The results of studies have shown that paints are safe for pregnant women. But do not forget that the body of a woman is individual. Representatives of medicine argue that the chemicals that are part of the paints adversely affect the scalp and the condition of the body. Therefore, before using hair dyes, consult a doctor.

19. Smoking while pregnant

In the second trimester, cigarettes negatively affect the child's condition and increase the likelihood of violations. Smoking often leads to disastrous consequences, including: premature birth, miscarriage, premature detachment of the placenta or bleeding from the uterus.

Quitting smoking is recommended before conception. At the same time, it is not necessary to fight the habit after learning about pregnancy. The body of a woman is used to receiving a dose of nicotine. It is better if in the first trimester you reduce the dose. As a result, the body will prepare to give up cigarettes.

20. Fly on an airplane

There is no unequivocal opinion about flying by plane during pregnancy. During the flight, the female body is exposed to loads, but they are dangerous for a pregnant woman only in some cases.

If the pregnancy is proceeding normally, there are no contraindications to the use of air transport. But if it is possible to get to the right place by another means of transportation, they are not advised to take risks. You can enjoy the comfort of air travel after the birth of your baby.

Why should pregnant women bother their heads with different rules on what can and cannot be eaten? Yes, then, so as not to make a healthy child (fetus) a disabled person with their negligence. After all, if during pregnancy you do not eat folic acid, which is contained in large quantities in fresh herbs (parsley, dill, onion, lettuce), then the baby may then have problems with the spine, and if you do not eat meat and eggs during the last trimester, then brain development problems.

But not only the health of the future heir suffers from malnutrition: the very course of pregnancy in this case is often accompanied by various complications, up to premature birth or even miscarriage.

If a woman eats according to the rules, but at the same time with an eye on her own body, she is unlikely to develop anemia and her eyesight will drop sharply, she will most likely not have cramps in her legs and her teeth will not fall out due to calcium deficiency, she will feel cheerful and does not know what vomiting and nausea, constipation is, she will not have premature birth and she will be happy and calm, and after the birth of the baby she will soon come into good physical shape.

What do you need to know?

If you do not have problems with a lack of weight and you do not urgently need to gain weight before giving birth, then before you put this or that piece of food in your mouth, be sure to ask yourself the question - “What will my baby get from this food? Will it be useful to him?

The fact is that not all calories are equally healthy and equal.

If you gobble up 100 grams / calories of chips, then these will be empty and even harmful calories, because there are a lot of preservatives and other chemicals in chips - such food will be harmful to your baby. But if you eat 100 grams / calories of an apple, then this will benefit him, because this beautiful fruit contains many vitamins and minerals necessary for the development of the fetus's body.

Say no!" fasting during pregnancy!

Especially in the later stages. Unless, of course, you want to give birth to a sick child prematurely.

Eat regularly.

When the baby is born, you will regularly feed him with breast milk or artificial nutrition, right? So why do you think you have the right to starve your own child in your womb?

Never, never - never skip meals! The baby needs at least 3 meals a day, and according to the norm - 4-6 times a day. Don't force your child to know what real hunger is in your belly.

Keep fat to a minimum.

Fats are solid calories, they are solid carbohydrates. Therefore, buy lean meat, best of all - chicken, it is better to bake dishes in the oven than fry them, use just a spoonful of fat or vegetable oil for cooking, and not half a glass.

Healthy foods to eat during pregnancy:

Attention! Just because they're useful doesn't mean they have to be eaten by the wagons! Everything should be in reasonable proportions, about 30-60 grams at a time.

nuts and seeds;
broccoli cabbage, sea cabbage, ordinary cabbage, young peas, bean dishes (but not in the last trimester - so that there is no bloating, gas);
milk and kefir, cottage cheese and fermented baked milk, hard cheese;
chicken, lean beef and pork, liver - buy them fresh and cook them yourself;
eggs;
fresh berries, fruits and vegetables - apples, peaches, apricots, pears, grapes (carefully!), watermelon, melon, cranberries, strawberries, raspberries, currants, peppers, tomatoes, cucumbers, potatoes (in small quantities), zucchini, pumpkin, eggplant...
Vegetables are best steamed, or carcasses under the lid for a short time. Try to eat some fresh fruits and vegetables every day. If it's winter - then buy frozen fruits and berries;
greens - parsley, dill, onion;
dried apricots;
fish - especially red - trout, salmon, as well as crucians, pike perch, flounder, etc. - again: buy whole and fresh fish, and cook it yourself;
complex unrefined carbohydrates - buckwheat, brown rice, black or gray bread, bread with whole grains, boiled potatoes in their skins (in their skins), boiled peas and beans, vegetables and fruits - suppliers of fiber, B vitamins, proteins and minerals;
natural fruit juices, but diluted at least 50% to 50% with water;
honey - literally 1-2 tablespoons a day, no more;
clean water, better - purified with a filter - 2 liters per day for at least the first two trimesters and 1-1.5 liters per day in the third trimester;
butter and vegetable oil (approximately 30 g in total per day), olive oil.

What can not eat a pregnant woman?

It is impossible - the concept of a condition that means - undesirable in large quantities, and even more so every day, but if you really, really want to, then you can, but as a one-time exception. So, not recommended:

chips, bread crumbs from the store in packs, salted squid and their rings, salted nuts, other snacks for beer or vodka;
no alcohol! - beer, vodka, etc., alcoholic drinks such as Burn, RedBull energy drinks, wine…;
coffee;
black and green tea (in limited quantities and very rarely - you can);
chocolate bars, cakes, pastries in large quantities;
white rice (provokes constipation);
white bread (useless calories + possible constipation);
sugar, sweet and starchy foods, sugar substitutes;
any canned food - canned corn, canned fish and meat;
salted - salted fish (lightly salted and fairly fresh - you can), preserves, meat balyks;
sausages, bacon, sausages, minced meat dishes;
smoked meats - smoked fish, meat, chicken - not allowed;
spicy, with many strong seasonings, with garlic and onions, Korean-style salads;
fried pies, chebureks, shish kebabs;
chocolate, chocolate cakes and cookies, ice cream;
mayonnaise;
margarine;
fatty food;
hot ketchup - adjika, horseradish, vinegar, red hot chili pepper, mustard, industrial ketchup.

Remember the basic rule: buy fresh products and prepare dishes from them yourself.

Don't overeat! Eating for two means that calories should be enough for your adult body and another - a tiny, still embryo. Therefore, your portion and the portion of a growing baby are incomparable in their proportions!

Those. nutrition in a pregnant woman should consist of the usual dose of food for her + 300 calories per day on top - for her baby. And during the first trimester, you will need even less food, because. the fruit is still very small.

if you lead a passive lifestyle, mostly sitting, multiply your weight by 24 and you will get the number of calories you and your child need per day;
if you are active in moderation - multiply your whole by 30;
if you are already very active - multiply your weight by 40.
if you are overweight, you should consult your doctor about how to reduce the amount of calories consumed in food;
if you have more than one child, then add 300 calories to your diet on top for each baby;
if you are too young and growing (up to 18-25 years of age), you may need to eat a little more;
if you are underweight, you need to eat more to gain the right amount of it - during pregnancy for thin people this is from 12 to 17 kg.

Women at risk:

If you have no problems with weight, it is normal, then it will be good if you gain 8-12 kg during pregnancy.

Why can't you eat too much?

Because in the end, the child's metabolism will be disturbed and he will become too large for natural childbirth - you may even have to do a caesarean section to get this "hero" out of you.

Even if you do not resort to a caesarean section, and the baby will still weigh more than 4 kg, then there is a high risk of difficult natural childbirth, you can “tear” all over, and the child will eventually suffer from overweight from birth, he will not have muscles, and only fat, his body can develop unevenly.

It is also fraught with premature birth and even miscarriage. Therefore, pregnant women need to eat enough for two, and not, excuse me, eat for two adults.

Food in the first half of pregnancy.

Continue to eat as before, but find the strength to stop drinking alcohol and smoking cigarettes, hookahs, if you do not want to give birth to a baby with defects or then cry about a miscarriage. Immediately decide what is more important for you: short-term pleasure from the next puff or a healthy baby.

Load up on greens - cucumbers, peppers, especially fresh parsley and dill, green onions, because they contain large doses of folic acid, which is so necessary for your fruit at this stage of development. Those. try to eat more salads from fresh vegetables and fruits, if possible, then eat them every day.

Preferably 4 meals a day: a hearty breakfast, a light lunch, a rich lunch, a light dinner and a glass of kefir or fermented baked milk 2 hours before bedtime.

Nutrition in the second half of pregnancy.

Now you need to eat a little more from the second trimester - but only a little. The main emphasis is on dairy and meat low-fat products. We must try to drink daily or milk or kefir, or fermented baked milk, or eat yogurt, or cottage cheese, or cheese.

Boiled chicken, low-fat stewed beef and pork, liver, any oil (preferably unrefined, if we are talking about vegetable), boiled eggs, fish baked in foil in the oven, buckwheat, barley groats, gray or black bread, bread with cereals, fresh vegetables and fruits, greens - all this should be present in your weekly diet.

Try now to eat less sweets and drink more pure water without gas. But from the third trimester, you need to drink less and eat less carbohydrates - also less, but focus on proteins - meat, dairy products, nuts.

Preferably 6 meals a day: a good tomorrow, lunch, a powerful lunch, a light dinner, an evening light lunch, a glass of yogurt or kefir

Useful vitamins and minerals. Pregnant women need:

iron for blood formation and development of the baby's respiratory systems - these are apples, eggs, liver, buckwheat, oatmeal, greens, and other fruits;
B vitamins for muscle growth - in cereals, not white bread, cereals - brown rice, oatmeal, buckwheat, cabbage;
vitamin D for bones, teeth, from anemia - in fatty fish like salmon and trout, carp, flounder, a short tan in the sun;
vitamin A for bones, eyes, skin - liver, yellow vegetables and fruits - carrots, peppers, apricots;
folic acid in the first three months of pregnancy - greens, yellow fruits and vegetables;
vitamin C for the formation of the skeleton of the child, his immunity, the muscles of the uterus - oranges, currants, lemon (lemon - in small quantities), ascorbic acid;
iodine for the thyroid gland and the brain - seaweed, peaches, young walnuts, oranges;
vitamin E for the heart and the health of the circulatory system - eggs, vegetable oils - sunflower, olive, etc., liver, cereals, lettuce;
PP or B3 - barley, kidneys, meat, liver, buckwheat, mushrooms, yeast, oats, germinated wheat, kefir, fermented baked milk;
calcium for teeth and bones - dairy products. If you want to chew on walls and eat chalk, just drink more milk, make milkshakes, eat cheese.

It is best to combine fish and meat dishes not with cereals, but with fresh vegetables and a small amount of lemon juice, which can be watered.

It is desirable to consume all vitamins and microelements in reasonable quantities - little by little, otherwise complications may arise. Remember the rule of the golden mean.

If some product is disgusting to you - do not eat it, trust your body. Some pregnant women generally refuse store food and industrial delicacies like sausages, meat balyks, cheeses, biscuits and switch to natural products from the village. This is fine.

Sometimes you can arrange fasting days for yourself if you suffer from heartburn and after consulting a doctor - but not more than 1 time per week, for example, eat only cottage cheese or only peaches, only apples or only ryazhenka.

Wondering what not to do during pregnancy? This question interests every woman, because the news that a new life will soon appear is not only joy, but also a reason for excitement. In the soul of every woman, a sense of responsibility for that little miracle that is yet to be born grows stronger. During this period, the lifestyle changes dramatically, you have to pay attention to those things that you did not even suspect existed before. In this article, we will try to cover the main aspects that cannot be done during an "interesting" position.

The right diet for the expectant mother

In fact, the food that a woman consumes is the key to the full development of the baby - after all, the necessary vitamins and microelements that the fetus needs so much get into the body. First of all, give up diets for weight loss - starving yourself is fraught with many consequences. If a woman adheres to any diet for health reasons, she should definitely consult a doctor. Also, do not allow dehydration of the body.

Besides:

Try to avoid consumption of cinnamon, parsley or basil - they can have a negative effect on the digestive system;
Give up raw eggs (the exception is quail), your favorite sushi, shellfish, dried fish - the risk of contracting salmonellosis increases many times over, not to mention such an unpleasant problem as helminths;
Refuse smoked meats and undercooked meat, as bacteria are not completely destroyed in it.
Give preference to dishes from boiled or stewed meat;
Eat plenty of vegetables and fruits, but you need to wash them especially carefully. If you are not sure about the origin of the products, it is best to douse them with boiling water before eating;
Some dairy products will also have to be eliminated from the diet - ayran, brie cheese, feta and other soft types that are made from unpasteurized milk. Only varieties of cheeses that are made from pasteurized milk are safe;
The consumption of alcohol and caffeine is strictly prohibited, the doctor may allow you to treat yourself to a cup of coffee, but very rarely. Such products can increase blood pressure, and this is not the most favorable thing for a pregnant woman, so we boldly replace coffee with chicory, and wine with freshly squeezed juice;
Do not get carried away with citrus fruits, chocolate, strawberries, nuts, exotic vegetables and fruits - they can cause allergies in a child in the future;
If possible, refuse products that contain dyes, stabilizers, thickeners, aroma and taste enhancers;
Forget about fast food - chips, hamburgers, croutons should be blacklisted.

In general, the diet of the expectant mother should contain all the vitamins and microelements vital and necessary for the health of the baby, such as iodine, iron, folic acid, calcium and many other substances. It is also important to enrich the body with antioxidants during pregnancy - they will serve to prevent complications and increase immunity. The best way to give yourself and your child everything you need and not miss anything is to take vitamin-mineral complexes with a balanced composition, such as Vitrum Prenatal Forte. This drug is approved by obstetrician-gynecologists as one of the most reliable and proven means for women who are expecting or just planning to have a baby.

your habits

Expectant mothers should refrain from taking hot baths or saunas. Excess heat above 39 degrees can affect the formation of the fetus, and in some cases cause a miscarriage;
Take a closer look at your cosmetics: creams, shampoos, mascaras should not contain toxic substances. But hair coloring should be abandoned for a while, since hormonal processes go through a woman's body, which can be affected by artificial dyes that penetrate the scalp. To strengthen the hair, use natural remedies - decoctions of medicinal herbs, henna, masks, and so on;
For a while, give up repellents, self-tanning products and other substances, since some of them may contain more harmful substances that affect the development of the fetal nervous system;
Medicines can only be taken as prescribed by a doctor - even tetracycline or paracetamol, which is familiar to many, can cause serious complications in the fetus;
Don't lift weights, jump, walk fast, or exercise hard. Slow yoga will be a good substitute, and it is better to take a break from vigorous activity. The maximum weight that can be lifted is 5 kilograms, and in recent months - 3, because the expectant mother already has a hard time;
Quit smoking, remember that even passive smoking is harmful, so stay away from smoking areas;
When cleaning your home, ask your household members to help you, as many detergents and household chemicals contain toxins. For a while, replace them with regular soap or a hypoallergenic product. Also, pregnant women are not recommended to take part in the repair, even if you really want to equip the children's room on your own, entrust it to your family. Volatile compounds of paints, glues and other substances are a serious hazard;
If you have a cat in your house, ask someone from the household to take care of her for a while. Cats are carriers of toxoplasmosis, a virus that is dangerous to the fetus.

Change your lifestyle. You are not allowed:

Give up high heels for a while - you create an additional load on the spine, it is negligence during this period that causes postpartum back pain;
Choose loose clothing made from natural materials, refrain from tight and uncomfortable things;
In the first trimester, the mother should absolutely not take an x-ray - only on the testimony of a doctor, and no vaccinations should be given, especially against smallpox or malaria - they can cause malformations in the fetus;
Try to worry less and not overwork, because this state of the mother is transmitted to the baby;
Limit the time spent at the computer or with a mobile phone - the harm of radiation has not yet been proven, but it's still better to play it safe. If you have electric mattresses and blankets in your home, it is better to give them up for a while;
Try to avoid long trips. Many women during this period are contraindicated to drive a car and fly an airplane. This is especially true for those who suffer from bleeding, hypertension and other diseases;
Try to avoid very crowded places as your body is now very sensitive to all infections. It is also likely that in a crowd a woman in position may be accidentally pushed or hurt her stomach;
Do not ignore your ailments - not only health, but also the life of your baby may depend on your delay, so if you have alarming symptoms, immediately consult a doctor.

Pregnancy is one of the most important periods in a woman's life. At this time, you have to limit yourself in many ways, get used to a different way of life. Many people wonder what pregnant women should not eat in the early stages, especially if there are preferences in any products.

Nutrition rules

The main thing that a future mother needs to remember is about a complete and balanced diet. Experts give general recommendations on its organization in early pregnancy, almost always give a list of prohibited and permitted products.

In the first trimester of pregnancy, you should especially monitor your well-being and nutrition, since it is at this time that the main organs of the baby are being formed - the brain, spine, heart, circulatory system. Therefore, it is important to instill in yourself the rule of a full and varied diet, and at the same time give up bad habits.

Proper nutrition means:

food should be varied, including meat products, vegetables, cereals, fish, fruits;
complete rejection of fast food, snacks and other similar products;
limit the volume of drinks containing caffeine, exclude sweet, carbonated water, purchased juices;
regular meals, implying fractional meals, at least 4 times a day, observing the regime, at the same time. Snacks with fruits, nuts, dairy products are allowed.

Requires the rejection of any diet, unless required for medical reasons. Doctors believe that no diet has a positive effect on the state of the body. The expectant mother needs to forget about them, at least throughout the entire pregnancy and during breastfeeding.

The expectant mother should take into account that she needs more vitamins and minerals than before pregnancy. But, the danger is both malnutrition and excessive consumption of food, which exposes the body to excessive stress. In addition, as a result of excessive nutrition, the baby may become overweight, which will lead to unnecessary difficulties during childbirth.

Prohibited drinks and foods

At the consultation with a doctor, you can find out what pregnant women should not eat and drink in early pregnancy.

Namely, these foods and drinks are not allowed for a healthy pregnant woman. In the presence of chronic diseases, nutrition should be adjusted taking into account the characteristics of the disease.

You can not eat in early pregnancy in large quantities food that can cause allergic reactions.

What should not be eaten by pregnant women in the early stages? There is a category of products that are undesirable to eat, or strictly limit their quantity.

Prohibited Products:

sausages (wieners, sausages, sausage);
mayonnaise and sauces based on it, mustard, ketchup;
legumes - beans, peas, beans that cause gas formation;
sweet carbonated drinks, store juices;
cakes, pastries, other sweets;
pickled vegetables and fruits.

In addition, you should not buy products that are sold in cuts and are not vacuum-packed.

Permitted drinks and foods

Throughout pregnancy, the child receives useful and not very trace elements from those foods and drinks that the expectant mother consumes. Therefore, it is important for a woman to know what pregnant women can drink in the early stages and what foods to eat.

What can you drink in early pregnancy? From drinks, experts advise to give preference to pure non-carbonated water, mineral water without gas is also allowed. Also, you can drink compotes, fruit drinks of your own preparation, with a small amount of sugar. It is allowed to independently prepare freshly squeezed juices from vegetables and fruits.

In the first trimester of pregnancy, it is especially necessary to consume the following foods:

beef meat, turkey, chicken, rabbit meat, low-fat pork. It is desirable to cook meat dishes in a double boiler, oven, or stew;
marine fish species - salmon, sardine, mackerel and other fatty fish. It is beneficial for both the development of the child and the health of the mother. It, in a considerable amount, contains protein, Omega - 3, vitamin D, and other trace elements. Eat fish dishes, it is recommended at least twice a week, steaming them in the oven;
cereals, bread with bran, durum wheat pasta. These foods contain fiber, carbohydrates, long-term absorption;
vegetables, berries and fruits. Doctors and nutritionists recommend using only those species that grow in the region where the woman lives. It is in this case, from their use will be the maximum benefit. Before eating them, it is recommended to clean the skin, in which pesticides accumulate.

Milk. Sour-milk and dairy products are useful, not high in fat, but not fat-free either. It is allowed to include butter, hard cheese in the menu in limited quantities. It is recommended to exclude processed cheese, dairy products with a long shelf life from the diet, due to the presence of a large amount of preservatives in them.

When preparing food, you should use different cutting boards for meat, fish, vegetables. Try to limit the consumption of fried foods.

Often, in the first trimester of pregnancy, a woman has a desire to consume any particular food or drink, or incompatible foods. This is a temporary phenomenon that passes quickly. The main thing is to clearly separate what can and cannot be categorically eaten, what foods and drinks are allowed in strictly limited quantities, and what food is necessary.

Each dish, even previously unloved, prepared with love and imagination, will be not only healthy, but also tasty. Proper and balanced nutrition will help to avoid unnecessary health problems for both the baby and the expectant mother.