What fruits and berries should not be eaten by pregnant women. Fruits during pregnancy: juicy favorites

What fruits can be eaten during pregnancy, and which ones should not be eaten?

Have you thought about this issue, or do you eat everything? Today we will discuss this topic in more detail!

Well, 2/3 of our short Siberian summer has passed! My family and I spent almost the whole of July on trips: relaxing, visiting relatives, watching and learning new places!

We also made plans for the future and of course we ate and continue to eat fruits and fresh vegetables!

In July, we flew to St. Petersburg, I was pleased to get acquainted with this majestic and beautiful city!

At the airport, when they were waiting for the flight, I got into a conversation with one mom. It turned out that she and her daughter were flying to Magadan, and they flew to Siberia to warm up! However, this year they really succeeded - the weather is wonderful.

We talked a little about food, about fruits, and she struck me on the spot, saying that a kilogram of strawberries in Magadan costs 1,500 rubles. Don't eat much...

Why am I doing all this?

And besides, seize the moment right now, during pregnancy, try to eat as much fresh fruit as possible in order to create reserves of nutrients and vitamins not only for now, but also think a little ahead.

While breastfeeding, you will burn no less calories than now during pregnancy. And proper nutrition is, of course, very important for the health of the child.

Can all fruits be eaten during pregnancy?

Unfortunately no!

Now the number of children who suffer from food allergies after birth has greatly increased.

Of course, doctors say that this is due to our poor-quality ecology, improper and malnutrition, the presence in our diet of a lot of buns, sweets, chocolate.

Nutrition is undoubtedly one of the main provocative factors that contributes to the manifestation of allergies in a child.

Why?

The fact is that our genetics has been laid down for centuries and we have certain expectations and the so-called genetic memory for the nutrition of our ancestors! Our body expects that we will now eat the same way as our ancestors ate 100, 200 years ago.

Of course, we will not fry meat on fire, but even if you are not particularly versed in proper nutrition, you can guess what our ancestors had in their diet:

meat;
cereals;
roots, plants;
grains, nuts;
milk products.

Sugar, mayonnaise, lemonade and soda, margarine - all this was NOT!

All these products are industrial products, and our body simply does not know what to do with them. Can't process them.

The baby is still receiving nutrients from your body while it is inside you. Thus, you already now, during pregnancy, CREATE A BASIS FOR THE CHILD'S NUTRITION!

The child receives microdoses of certain products, learns to cope with them and assimilate them.

When the number of substances that are incomprehensible, new, those that the child’s body cannot cope with due to a misunderstanding of their composition, goes off scale - an allergy comes.

Similarly, with fruits - you need to eat fruits during pregnancy, which are natural and familiar to our body, those with which it is familiar.

domestic fruits

If you ask your doctor: “What fruits are the most beneficial during pregnancy?” you will be told that it is better to choose those that have grown in this region. Although, if you are used to exotic fruits, then from time to time you can afford them. The most important thing is to take into account their composition and observe a sense of proportion, since an excess of some vitamins is no less harmful than their deficiency. What fruits do you prefer?

Apples;

This is a universal fruit, which contains a lot of iron, which is necessary for mother and baby, because its deficiency leads to anemia, which causes hypoxia;
Vitamin C is important for maintaining the body's defenses, which already suffer with the onset of pregnancy;
The seeds of these fruits contain iodine;
In addition, regular consumption of apples cleanses blood vessels and blood of cholesterol;
And baked fruits improve digestion.

Pears;

Their fruits are also high in iron, so if you suffer from dizziness or drowsiness, it is worth adding them to your diet;
A large amount of fiber in these fruits stimulates intestinal motility, so you should not abuse them in the second trimester. Why and what changes occur during this period with a woman and a baby, read in the article: 2nd trimester of pregnancy >>>;
The potassium contained in pears helps the heart cope with the increased workload.

Plums;

These fruits contribute to the removal of excess salt from the body;
Plums have a choleretic effect and have a beneficial effect on the state of the cardiovascular system;
A mild diuretic effect will be useful for those women who suffer from hypertension or are struggling with edema (more about edema during pregnancy >>>);
It is known that plums contain a significant amount of calcium, which is necessary for the formation of the skeletal system in a baby. Read more about how the baby develops during pregnancy in the article Development of the baby in the womb >>>;
The pectin contained in their fruits removes radionuclides from the body;
It is important to remember that heat treatment of plums leads to the destruction of many useful substances, so fresh fruits should be preferred;
But in the later stages, it is better not to abuse plums, because, having a laxative effect, they can provoke an increase in uterine tone. About what happens in the last months, read the article 3 trimester of pregnancy >>>.

citruses

What fruits are good for early pregnancy? It's no secret that citruses are the champions in the amount of vitamin C in their composition, which is very useful for immunity and will be an excellent prevention of colds.

Exotic fruits

When choosing which fruits are useful in the second trimester of pregnancy, we are advised to pay attention to those that are not stored for too long, which cannot be said about exotic fruits. After all, their shelf life is long enough and so that they do not deteriorate, they can be treated with various chemical compounds that are dangerous for mom and her baby.

In addition, fruits that are unusual for us can cause allergies, are difficult to digest, especially for those who have not eaten them before. Therefore, if you have never eaten papaya, mango or passion fruit, then now is not the right time for this.

But, if you are irresistibly attracted to these bright and fragrant fruits, you can still afford something:

Banana. Many of us do not consider it exotic and are very familiar with these fruits. Therefore, pregnant women can safely try it. But, do not forget that they are quite high in calories, so it is better not to eat more than 2 pieces per day. This amount is enough to charge your body with energy;

Bananas are good for the heart and blood vessels, help to remove excess fluid from the body and have a good effect on the condition of the skin. But, if you have varicose veins or thrombophlebitis, then you should not abuse them, since the substances included in its composition thicken the blood.

Persimmon contains many useful substances necessary for the formation of the baby. The fruit helps to relieve swelling, strengthens the immune system, and has a beneficial effect on the condition of the heart, blood vessels and nervous system of the fetus. Iodine, which is part of the fruit, is necessary for the functioning of the thyroid gland. But persimmon sometimes causes allergies, so it’s better not to eat a lot of it;
Pomegranate has antibacterial properties and has a good effect on the circulatory system. But keep in mind that a large amount of fruit can lead to constipation or an increase in the acidity of the stomach;
Peach will be useful for those who suffer from toxicosis, in addition, it helps fight heartburn and swelling. If you are wondering what fruits are good for early pregnancy, then we can say that this is exactly what you need.

Fruits contain a lot of folic acid, which is especially needed in the first trimester. For allergy sufferers, peach can cause a negative reaction in the body. Also, it is not advised to eat it for those who suffer from pathologies of the liver and endocrine system.

What fruits and berries are useful during pregnancy, and what is better to refuse, we figured out. But it turns out that there are still rules for eating fruits:

You can not immediately eat several fruits at a time. This is due to the fact that if the body reacts negatively to one of them, it will be difficult for you to determine which one;
Eat fruit preferably 30 minutes before meals. This will help the beneficial substances to be better absorbed. If you eat them immediately after eating, they will have to stay in the stomach for a long time, which will lead to the loss of many vitamins and minerals. And they themselves will begin to wander and cause discomfort;
It is necessary to introduce any overseas fruit into your menu with caution, since each of them is a potential allergen.

Fruits are very useful and indispensable for pregnant women, but it is important to be sure that they do not contain dangerous substances and nitrates, which mainly accumulate in the skin. Therefore, if you are not sure of their environmental friendliness, it is better to peel off the skin from the fruit. Have an easy pregnancy!

The intrauterine development of the child depends on the nutrition of a pregnant woman. The fetus receives all the necessary substances from the mother's blood, where they are delivered with food. One of the must-have foods during pregnancy are fruits. They contain almost the entire complex of vitamins, trace elements and minerals necessary for the health of the expectant mother and her baby. Proper use of fruits can make up for the lack of substances without resorting to vitamin therapy with synthetic drugs.

Content:

domestic fruits

Fruits for a pregnant woman will be useful those that grow in her place of residence. Although, if a woman has always eaten certain exotic fruits for food, during pregnancy they will not cause harm. The main thing is to take into account the content of nutrients and know when to stop, because an excess of vitamins is harmful, like their lack.

Apples

Apples are a versatile fruit during pregnancy. What useful substances make it indispensable for a future mother? Apples contain a record amount of iron needed during childbearing. Anemia is very dangerous, as it causes oxygen starvation of the fetus.

Vitamin C contained in apples is necessary to maintain immunity, which is also very important, since during pregnancy, especially in the early stages, a woman's immunity weakens. The seeds of apples contain iodine, so it is useful to eat them with seeds: this will make up for the iodine deficiency.

Apples normalize the level of cholesterol in the blood, cleansing blood vessels and preventing the appearance of cholesterol plaques. Lightly boiled or baked apples are a good laxative, gently acting on the intestines and generally improving the functioning of the digestive tract.

Pear

Like apples, pears contain a sufficient amount of iron, so they are recommended for dizziness, fatigue, drowsiness and other indirect signs of anemia. It contains a lot of fiber, which enhances intestinal motility, so you should not abuse pears, especially in the later stages. 1-2 pears a day is enough.

Potassium ions, necessary for the work of the heart, make pears indispensable for women who have experienced heart problems, because during pregnancy the load on the organ increases significantly. Doctors recommend that pregnant women eat at least one pear a day if they suffer from swelling and diuretic teas are prescribed. Thus, without drugs, you can maintain the level of potassium in the blood.

Plum

It has a choleretic effect, removes excess salt from the body, while the rich content of potassium does not harm the cardiovascular system. Thanks to a slight diuretic effect, plums cope with hypertension, and the presence of calcium makes them indispensable in the first half of pregnancy, when the baby's skeletal system is being laid. Contains pectin substances, which contributes to the removal of radioactive elements.

All useful substances contained in plums are destroyed by boiling, so they are recommended to be eaten raw or poured with hot boiled water. When using plums, you should follow the measure. You should not eat them daily in large quantities, since a pronounced laxative effect can cause uterine tone, which is especially dangerous in the later stages.

Citrus

They are distinguished by a high content of vitamin C, which is necessary for strengthening the body, especially during an exacerbation of respiratory diseases. However, it is vitamin C that most often causes allergies. Therefore, oranges and tangerines should be eaten with great care. If it is difficult to do without citrus fruits, then it is better to give preference to pomelo.

pomelo

It contains a large amount of potassium and calcium, so it is useful for use during pregnancy throughout its entire length. It has a beneficial effect on the development of the circulatory and nervous systems, the bone tissue of the fetus, normalizes the blood pressure of the mother.

In the second half of pregnancy, pomelo is recommended as a prevention of late toxicosis, as it normalizes metabolic processes, breaks down fats, helping to maintain a normal weight. Half a pomelo, eaten every other day, is able to remove toxins without harming the body of the mother and the unborn baby.

Pomelo, although it is affordable, does not belong to those growing in the place of residence. It does not act on the body as aggressively as oranges and tangerines, but it should be used carefully, starting with a few slices a day, not abused, limited to one. The fruit menu of a pregnant woman should be varied.

Video: The benefits of pomelo for the body

Grapefruit

Another citrus fruit that is allowed during pregnancy. It should also be consumed carefully, limited to half in a few days. Grapefruit relieves nausea, so it is recommended for toxicosis. Contains a large amount of magnesium, which makes it useful in diseases of the cardiovascular system. With overstrain, nervousness and stress in the first half of pregnancy, grapefruit improves mood. It burns fat well, therefore it is indicated in the later stages if there is a problem of rapid weight gain.

Exotic fruits

Fruits brought from far away are stored, as a rule, for a long time. Long-term storage leads to the fact that part of the nutrients in the product breaks down, so there will be little benefit from overseas fruits. So that they are stored longer and do not deteriorate, they are treated with special compounds that cannot be called useful, especially for the body of a pregnant woman. These fruits are highly allergenic. Among other things, they are difficult to digest by an organism that is not accustomed to the exotic. A person who has never tried, for example, papaya or passion fruit, simply lacks the enzymes for their absorption.

If, nevertheless, the expectant mother really wants exotics, which is often in the first trimester of pregnancy, then you need to buy fresh, only brought fruits, it is advisable to soak them before use, and then rinse thoroughly under running water.

Banana

This fruit is rarely considered exotic by anyone, it has become so familiar to Russians. The body absorbs bananas well, as they are familiar to everyone since childhood. You can eat them during pregnancy without fear. However, bananas are very high in calories, so 1-2 pieces per day will be enough. It is an excellent source of energy without fat.

Beneficial effect on the heart and blood vessels. Improves mood and normalizes blood pressure. The use of bananas reduces the risk of preeclampsia, as they remove excess fluid without affecting the content of potassium and magnesium. In addition, the substances contained in the banana make the skin elastic, prevent the appearance of acne. In many pregnant women, an increase in the hormone progesterone leads to oily skin and acne.

However, with varicose veins, thrombophlebitis, eating bananas in large quantities is not recommended, as they contribute to blood clotting. With rapid weight gain, it is also better to abandon bananas in favor of less high-calorie fruits.

Persimmon

Persimmon contains a huge amount of vitamins and minerals that are important for the development of the fetus. Persimmon removes excess fluid, which is especially important in the last months of pregnancy. Helps strengthen immunity. It has a strengthening effect on the heart muscle, positively affects the development of the vascular and nervous systems of the embryo. The high content of iodine helps to prevent iodine deficiency, the consequences of which adversely affect the well-being of the mother and the prenatal state of the child.

A large amount of glucose contained in persimmon, and high allergenicity makes it necessary to reduce its use to 1-2 pieces per day. This is especially true for women with rapid weight gain and diabetes. In addition, persimmon is known for its astringent properties, so mothers who are prone to constipation should not use it. Constipation is highly undesirable, as it leads to intoxication of the body.

Pomegranate

The fruit is known for its antibacterial properties that can neutralize pathogens. It has a positive effect on the circulatory system, increases the level of iron, is an excellent prevention of anemia. Strengthening effect on muscle tissue, including the muscles of the uterus.

Pomegranate and pomegranate juice in large quantities can provoke constipation, increase the acidity of the stomach, which is undesirable in the later stages, when women often suffer from heartburn.

Peach

Able to relieve an attack of nausea, recommended for toxicosis. It is quickly digested, relieves heartburn, reducing the acidity of the stomach. Removes toxins and reduces swelling, preventing their occurrence. It has a high content of folic acid, which is mandatory when planning pregnancy and in the first trimester, up to the 12th week. 1-2 fruits eaten can normalize bowel function, useful for constipation.

Peach is a highly allergenic fruit, so it should be used with caution, in limited quantities. It is not recommended for endocrine diseases, problems with the biliary tract and liver, since the disease worsens during pregnancy, the reaction can be unpredictable.

Mango

This fruit is brought to us from afar, so you need to buy it only if you are confident in the quality of the fruit. However, fresh mango can be called a storehouse of vitamins and minerals. Contains vitamin E, which protects the fetus from negative effects, regulates hormonal levels, and folic acid, which is mandatory when planning pregnancy and in the first trimester. Folic acid deficiency increases the risk of neural tube defects in the fetus. 100 g of mango contains half the daily requirement of vitamin C.

A sufficient amount of beta-carotene, which is converted into vitamin A in the human body, makes mango useful for the development of the pulmonary, nervous, circulatory, and bone systems of the fetus, as well as its eyes, kidneys, and heart. Vitamin A is also important for the woman herself, as it helps the body recover after childbirth.

Video: The value of folic acid during pregnancy. Foods Containing Vitamin B9

Fruits are useful because they supply a lot of necessary substances that are quite easily absorbed by the body. They contain useful fiber, which helps to improve digestion, which is very important during the period of bearing a child. However, when eating fruits, you should follow some recommendations:

It is better to eat fruits not all together, but alternating them. So you can avoid the incompatibility of substances contained in different fruits, track the reaction of the body, if it occurs, to a particular fruit.
Fruit should be consumed half an hour before meals. In the stomach, they are digested quickly enough, the absorption of nutrients occurs already in the intestines. If you eat fruits after eating, then the time they stay in the stomach increases, which leads to the breakdown of most of the nutrients. They themselves begin to wander during this time, resulting in bloating, flatulence and other unpleasant symptoms.
Any fruit is a potential allergen, so during pregnancy it is worth introducing them into your diet carefully and little by little, monitoring the reaction. The fact is that a woman's body during pregnancy is completely rebuilt, the organs under the influence of a changed hormonal background begin to work in a new way. The reaction even to familiar products can be unpredictable.
You can not eat fruits in large quantities, otherwise even harmless apples may cause a reaction: an allergy or various manifestations of the gastrointestinal tract - bloating, constipation, indigestion, flatulence.

Fruits must not contain pesticides and nitrates. Of course, tracking this can be quite difficult, so it's worth protecting yourself by peeling them. The peel contains a lot of vitamins and fiber, but harmful substances also settle there most of all. Therefore, if there is no confidence in the ecological purity of the fruit, then it is better to peel off the peel from them.

Proper nutrition during pregnancy is extremely important. Meat, eggs, and fish are great sources of protein and minerals, but the benefits of eating fresh vegetables shouldn't be ignored, for several reasons.

Why should these gifts of nature become an integral part of the daily diet of a pregnant woman? Which of them should a woman pay attention to if she cares about her health and that of her baby?

Vegetables are an important element of the daily menu during pregnancy. These are natural products needed to maintain health, which is subjected to difficult tests.

Vegetables are wonderful "suppliers" of fiber and pectin. These substances help the intestines work, eliminate constipation, which is so common in expectant mothers, and remove toxic metabolic products.

Vegetables are able to resist acidification of the body and heartburn. They have potassium - an element that helps to remove excess water, relieves swelling. Among other things, they supply easily digestible carbohydrates and vegetable protein.

These gifts of nature are best eaten raw, and those in need of heat treatment are best steamed.

Green is the color of hope and folic acid

Green vegetables deserve special mention. They are a very good source of vitamins A, E, K, C, B, rich in iron, potassium, magnesium, phosphorus. In other words, they have almost all the vitamins and minerals needed for pregnant women. By the way, the color of the gifts of nature says a lot about the components supplied to the body.

Green vegetables are high in folic acid. When a woman is expecting a child, the need for this substance increases by almost half. Folic acid prevents damage to the so-called neural tube in a child developing in the womb, takes part in the preservation of genetic material, in the transfer of hereditary characteristics to new generations of cells, regulates their division, and has a positive effect on the weight and growth of newborns.

This essential nutrient can be found in Brussels sprouts, spinach, lettuce, parsley, asparagus, peas, beans and beans, to name a few.

A few words about individual representatives of the group of green vegetables.

Broccoli

Broccoli should be included in the diet to get a double benefit in the form of not only folic acid, but also calcium. However, this is not all. This cruciferous plant also has fiber, antioxidants, iron and other nutrients that make it a super vegetable.

Green pea

Green peas are a storehouse of protein and vitamin K, which helps maintain healthy bones. A sufficient amount of protein helps to cope with the feeling of fatigue - a frequent companion of the "interesting position".

leafy vegetables

Leafy green vegetables are considered by many to be the best food to eat during pregnancy. Buy, or rather grow your own spinach, salads of different varieties and actively include them in your diet. They are rich in folic acid, calcium and other important nutrients such as magnesium, potassium, dietary fiber and iron. These substances protect the fetus from various birth defects, such as spina bifida.

Favorites in the diet of expectant mothers

Sweet potato

This tuber is not only rich in vitamin A, but also in potassium and fiber. Potassium prepares the mother for lactation, and fiber helps fight constipation, which often occurs during pregnancy.

cucumbers

When fresh, these vegetables are extremely beneficial for pregnant women. They prevent obesity and swelling, save from dehydration, constipation and hemorrhoids. Being a good source of potassium, they help maintain normal blood pressure in expectant mothers.

Rhubarb

In small quantities, sweets will be useful in the diet of women who are carrying a child. They help to cope with high blood pressure during pregnancy and make up for the lack of calcium in the body.

Of course, you should not limit yourself to this list. The more varied vegetables there are on the menu of pregnant women, the less the threat of a shortage of substances important for expectant mothers.

Be sure to watch the video that discusses the food pyramid for pregnant women. Very informative.

It is worth mentioning that for our future mother, the most useful fruits will be, first of all, domestic ones. That is, grown in the territory of permanent residence of a pregnant woman. They are better absorbed by the body, and processing by special means for their transportation is practically not used. So, the most useful fruits:

Apples
Why are apples useful for pregnant women?
High content of iron, vitamin C and even iodine (if you eat it with the bones).
Normalization of cholesterol in the liver (when using 2-3 Antonovka apples per day).
An excellent laxative (when using slightly boiled apples with milk or compotes from them).
Easier digestion of proteins and fats (with regular consumption of apples).
Useful for fragility of blood vessels, urolithiasis, gastritis.
Immunity boost.

Pear
Why are pears good for pregnancy?
An excellent remedy for the prevention of constipation and diseases of the genitourinary system.
Anti-inflammatory properties.
Immunity boost.
Excellent antidepressant.
High content of potassium ions, useful for normal heart function and cell regeneration.
Given the large amount of iron, the pear will be useful for the expectant mother with rapid fatigue, dizziness, loss of appetite and heart palpitations.
Of course, only ripe, juicy fruits can have these properties. Stone pears, no one knows where from, can become a lottery.

What should be remembered when eating pears?
Pear in its purest form is high in fiber. It enhances intestinal motility and can cause increased gas formation. That is, they should not be abused.
When processing pears into compotes, jams and other dishes, this fruit is no longer able to "harm" the expectant mother.

Plum
Are plums good for pregnancy?
Increased appetite.
Prevention of constipation (6-7 pieces per night, and the intestines work like clockwork).
Help with violations in the work of the kidneys and hypertension.
Removal of excess salt and water from their body, due to the high content of potassium.
Choleretic action.
Removal of radioactive elements from the body, thanks to pectin substances in the composition.
Plums are most useful in their raw form and when consumed on an empty stomach. When boiling, the destruction of all useful substances occurs. Therefore, to prepare compote, it is preferable to pour plums with boiling water, but not to boil.
What should be remembered when eating plums?
The number of plums consumed during pregnancy should be limited. Otherwise, apart from harm, as they say, they will not bring any benefit.
Plums are contraindicated in obesity and diabetes.
Given the diuretic effect, draining is not recommended for rheumatism.

Bananas
What's the use?
Fight against early wrinkles.
Medicine against stress (ideal antidepressant) and insomnia.
Maintaining the work of the heart and blood vessels.
Preservation of elasticity and smoothness of the skin.
Influence on the production of serotonin (hormone of joy).
Normalization of pressure.
Help in the fight against acne.
The use of two bananas a day helps to relieve nervousness, replenish potassium deficiency, normalize appetite, strengthen the heart muscle and eliminate edema. Also, if you eat these fruits daily, then you won’t have to reduce the pressure with medicines.
What should be remembered when eating bananas?
Bananas help thicken the blood. Accordingly, with varicose veins, thrombophlebitis or a heart attack, it is better not to abuse them.
Bananas are very high-calorie fruits. If you are overweight, it is better to abandon bananas in favor of other fruits.
Unripe bananas should not be consumed.

pamelo
What's the use?
Excellent prevention of colds, thanks to the content of potassium / calcium.
Help in strengthening the skeletal system of the fetus and the development of its brain.
Breakdown of proteins / fats and activation of the metabolic process, which helps the expectant mother to eliminate problems with excess weight and the gastrointestinal tract.
An indispensable tool in the fight against depression - three slices can restore mood and vigor.
What should be remembered?
Considering that this fruit is not from the list of domestic ones, you should consult a doctor before using it.
Pomelo is a citrus fruit. There is a risk of an allergic reaction.

Persimmon

What's the use?
The presence of a huge amount of vitamins in the composition, each of which is important for the development of the fetus.
Increased resistance to colds and viral diseases.
Strengthening the nervous system and heart muscle.
The fight against edema, the removal of excess fluid.
Prevention of iodine deficiency.
The nutritional value of persimmons is higher than that of apples and figs.
What should be remembered?
During pregnancy, you can only eat persimmon pulp.
Orange persimmon is known for its high allergenicity. It should not be eaten in bags.
Persimmon contains a lot of glucose and calories. If you are overweight, its use should be limited.
It is also not recommended for diabetics.
And, what is especially important for the expectant mother - persimmon contributes to constipation.

Pomegranate
What's the use?
Stimulation of the digestive tract.
Neutralization of pathogenic microorganisms.
Beneficial effect on the circulatory system.
Strengthening the reproductive organs.
Reducing the pain of childbirth.
As for the side effects of pomegranates, there is only one advice here - use them in moderation, and then they will not bring harm.

Raspberries
What's the use?
Due to the positive properties of raspberries, its use becomes an excellent prevention for most diseases, including inflammatory processes, metabolic disorders, hypertension and gastrointestinal diseases.
Raspberry relieves nausea and cramps.
Promotes an increase in lactation after childbirth and the establishment of the menstrual cycle.
Eases postpartum pain.
Prevents constipation during pregnancy.
Contains folic acid, which is very necessary for the fetus.
It promotes the development of fetal cells, which, of course, is extremely important during the laying of its organs.
An excellent remedy for late toxicosis and colds in a future mother.

What should be remembered?
Raspberry is a very allergenic berry. While waiting for the baby, it’s not worth it to burst it with whole plates, falling asleep with sugar and splashing with cream.
Raspberries (like viburnum), consumed in excess of the norm, can cause uterine contractions. This is especially true of raspberry leaves, with which many people like to brew tea - they contribute to the appearance of uterine contractions.
Also, this berry reduces blood clotting, which, of course, is undesirable for bleeding. That is, you should not get involved in raspberries before childbirth

Melon
What's the use?
A complete set of vitamins for the fetus and mother, including folic acid, mineral salts, phosphorus with iron, fiber, etc.
Calming properties (promoting the production of the hormone of happiness).
Increase in hemoglobin.
Elimination of constipation and stimulation of peristalsis.
Prevention of hemorrhoids.
Reduced puffiness.
Low calorie.

What should be remembered?
Melon contains a lot of sugar.
Melon is an allergic fruit.
Melons (especially those that come from afar) are dangerous due to their high nitrate content.
To eliminate undesirable consequences, melon should be eaten in small quantities, only in season, only two hours after a hearty meal and separately from other products.
Melon cannot be combined with cold water and sour-milk products.
During pregnancy, melon is allowed in an amount of no more than two slices per day.

Peaches
What's the use?
Peach relieves attacks of toxicosis.
The composition of the peach is a storehouse of vitamins during pregnancy.
This fruit improves liver function and is quickly digested.
Reduces and prevents swelling.
Strengthens bones and hair.
Contains folic acid, necessary for the unborn baby.
Helps with constipation, eliminates heartburn and removes toxins.

What should be remembered?
Peach is highly allergenic (2-3 pieces per day is enough).
Peaches are not recommended for pollen allergies, diabetes, endocrinological diseases and liver problems.

Watermelon
What's the use?
Removal of edema (diuretic effect, removal of excess fluid).
Purification of toxins and slags.
Improving metabolism and preventing constipation.
Help with iron deficiency.
The maximum content of nutrients needed by the baby.

What should be remembered?
From this berry for any person, the benefits are huge. And even more so during pregnancy. But for the effect of watermelon to be really positive, you should remember:
Watermelon is dangerous for colitis, disorders in the outflow of urine, kidney stones and indigestion.
Watermelon, saturated with nitrates, is doubly dangerous during pregnancy and is even strictly prohibited.
Before the end of August, this berry cannot be bought.
A nitrate watermelon can be identified by the following features: muffled (like a deflated ball) sound when tapped, softness (not crackling) when squeezed, uneven color when cut, perfect cut smoothness, yellow and hard streaks.
Another test method: drop watermelon pulp into a glass filled with water. When coloring water at least pink, feel free to throw the watermelon into a bucket.
More than two pieces of this berry (per day) during pregnancy is prohibited.
In combination with black bread, watermelon can exacerbate gastrointestinal diseases.

Dried fruits
Boiled in compote, simply soaked, mixed with nuts - dried fruits will be useful in any form. They will help…
In the work of the gastrointestinal tract.
With constipation.
With a tendency to thrombosis and arrhythmias.
For colds and as a diuretic.
Dates and figs are most useful during pregnancy.

Grapefruit
An almost perfect fruit during pregnancy. Warnings apply only to individual intolerance and use in moderation. The rest is a complete benefit to mom and future baby. It is enough to eat one half of the fruit in the morning and in the evening (preferably on an empty stomach).
What's the use?
Removal of nervousness / depression (a huge amount of magnesium).
Reduced risk of miscarriage.
Prevention of constipation.
Mitigation of symptoms of toxicosis.

Harmful fruits for pregnant women: what fruits are not recommended to eat during pregnancy:

Grape
Promotes weight gain. And, mostly, the baby.
In the later stages, it is prohibited because of the property - to stimulate the growth of the fetus.
Causes fermentation in the intestines and increased gas formation.
Raises body temperature.
Increases the risk of preterm birth due to intestinal pressure on the uterus.

Exotic fruits
Any "exotic" during pregnancy should be excluded. You can’t guess how the body will react to certain properties of the fetus. Not to mention their allergenicity and the difficulty of their digestion. Bright foreign tangerines are especially dangerous.

Strawberry
Very high allergenicity.
The risk of developing diathesis in the unborn baby.
Berry during pregnancy is strictly prohibited with a hereditary tendency to allergies in the family.
Strawberries also increase the tone of the uterus and can cause miscarriage.
Strawberry oxalic acid is able to draw calcium from the body.

Well, if you really want strawberries so badly that you have no strength to endure, then remember that you should use the berry only in the season of its ripening, in a very limited amount, and only from a proven garden bed (that is, without chemistry). It should be eaten only after a hearty meal (5-6 berries) and in combination with dairy products.

A pineapple
An extremely dangerous fruit when carrying a child. It is categorically contraindicated in case of a threatened miscarriage, uterine tone, for a period of less than 13 weeks.

Papaya
This fruit also provokes uterine contractions. It is better to refuse it, even if you are completely healthy.

When choosing fruits to feed a future mother, remember the main thing: fruits (98%) imported into our country from abroad are oversaturated with pesticides. Pesticides provoke a lot of diseases, hormonal disorders, even oncology. Do not risk your baby - choose only proven, safe fruits. Preferably, their own, rural and forest .