What vitamins to take to strengthen nails. Vitamins for strengthening hair and nails. What vitamins are needed for nails to ensure their normal appearance

The human body is a single structured system where all components must work clearly and harmoniously. And if any “cog” fails, then this can lead to disruption of all processes.

The healthy appearance of nails directly depends on the state of our body. The balance of vitamins makes them healthy and strong. But it happens that it is violated. And this sometimes depends both on external factors, for example, spring beriberi, and on internal ones - a lack of vitamins.

The healthy appearance of nails directly depends on the state of our body.

The body receives vitamins in several ways. The first is through food, and the second is through medication. And if in the first case everything is practically simple, understandable and safe, then in the second there are some limitations.

Before you start taking a course of vitamins, you should go to an appointment with a doctor., since their reception does not always lead to positive results. In some cases, hyperavitaminosis may occur, which is very dangerous for the human body.

Why is it important to take vitamins

The nails of a healthy woman are always even, smooth, do not have tubercles and depressions. They grow fast enough, while they are strong and firm. If for some reason your nails do not match the above description, then most likely something is missing in your body.

Most of the vitamins and minerals we get from everyday food.

Most of the vitamins and minerals we get from everyday food. They are very well absorbed by our digestive system, much better than industrial ones, which, in addition to useful complexes, also contain various artificial components that can lead to allergies.

The need for taking vitamins exists if the body does not receive the necessary substances from ordinary food.

Today, pharmacies sell various vitamin complexes enriched with various kinds of useful supplements, but before buying them, you need to be completely sure that they have passed all clinical studies and that they will not harm, but will help.

Do not chase the price, choose proven vitamins for nails. Inexpensive and effective complexes are sometimes in no way inferior to expensive ones.

What vitamins are missing

Every woman who has ever gone on a diet knows that nails primarily respond to changes in nutrition.

In order for the nails to be in excellent condition, the necessary content of vitamins in the body should be provided.

If you observe that they have become dry, their appearance has deteriorated, they began to break down quickly, white spots began to appear, then be sure - your nails lack vitamins A, E, as well as calcium, iodine and magnesium.

It is important to understand that the nail, like the hair, is nourished from the inside. Thus, all useful substances must come into it from the root, hidden under the skin and the nail fold. The root, in turn, receives nutrients from the blood. Therefore, external influences on the plate are practically meaningless.

To keep your nails in top condition it is necessary to ensure the necessary content of the following vitamins in the body:

In addition to the above trace elements such as iodine, calcium, magnesium, healthy nails should also be saturated with iron, silicon, zinc and fluorine thanks to which vitamins are well absorbed by the body.

Selenium is also required for nails. It controls the level of antioxidants.

All these substances are also contained in various industrial vitamin preparations. If the condition of your nails has worsened, then they need nail vitamins. Inexpensive and effective complexes, described below, will help you make the right choice.

Inexpensive and effective nail vitamins

There are whole complexes aimed at improving the appearance and condition of the skin, hair and nails.

The substances contained in these preparations may be enough to improve the general condition of the plate, but if you want to drink a special course designed specifically for your nails, then use our recommendations.

"Vitasharm"

"Vitasharm". Initially, it was developed as a vitamin complex for skin and nails, but as practice has shown, its greater effectiveness is manifested in the second case. The price of the drug ranges from 200 rubles.

In its composition, it contains vitamins A and B necessary for nails., contributing not only to the rapid growth of the nail plate, but also to anti-inflammatory and regenerating effects.

Inexpensive and effective vitamins for nails include the following complexes:
"Vitasharm".

"Alphabet Cosmetic"

Many girls know these nail vitamins. They are inexpensive and effective because they are prescribed to improve the condition of hair and skin. Their cost ranges from 450-500 rubles for 60 tablets.

In addition to all the essential essential vitamins, Alfavit Cosmetic composition is enriched with coenzyme Q10, as well as extracts of grape seeds and turmeric, which contribute to the rejuvenation of the body.

"Doppelgerz Active"

In addition to the essential vitamins needed for nail health, this the drug is an additional source of B2, D3, as well as calcium, magnesium. Its price ranges from 450 rubles.

The composition of the preparation includes useful plant substances, vitamins and minerals that contribute to the restoration and strengthening of nails, and help to resist an aggressive external environment.

The composition of the drug "Doppelgerz Active" includes useful plant substances, vitamins and minerals that help restore and strengthen nails.

"Revalid"

Contains in its composition all the necessary vitamins: A, E, group B, as well as silicon, which is responsible for the biosynthesis of keratin in the body. The average cost of the drug is 600-800 rubles.

"Shine"

Complevit "Shine" improves the general condition of nails, hair and skin, contains vitamins A, E, C, B5, B6, as well as plant substances such as wheat germ oil and sorghum extract, biotin and zinc.

Useful products for our nails

If you notice that your nails have lost their former attractiveness, then you should not immediately run to the pharmacy for any vitamin complex. You can try to restore balance with regular food.

You can try to restore balance with regular food.

Healthy and fortified foods include:

Excellent sources of vitamin A are fresh carrot salad seasoned with vegetable oil or any oily fish, such as mackerel or salmon, combined with legumes or vegetables.
Calcium deficiency can be replenished by eating any of the following foods daily: eggs, cottage cheese, spinach, or broccoli.
Fish and seafood contain a large amount of amino acids, vitamin D. The content of the latter can also be replenished with hard cheese and dairy products.
Greens, spinach, lettuce, seaweed and seafood will help you restore the necessary content of iodine and zinc.
Eat more blackberries, bananas and bell peppers. They contain large amounts of magnesium.
Vitamin C can be obtained from citrus fruits or apples, as well as a huge number of summer vegetables.
A huge amount of berries will allow you to maintain the right level of iron in your body. In addition to them, eat legumes, poultry and lean meats, as well as tuna.

Strengthening nails at home

Inexpensive and effective nail vitamins can be found not only in industrial preparations, but also in well-known products.

It’s worth mentioning right away that you can’t cure lifeless and exfoliated nails with baths and masks alone, here you need to look at the root of the problem. To do this, contact a specialist.

Inexpensive and effective nail vitamins can be found not only in industrial preparations, but also in well-known products.

If you don’t have significant problems with nails or they don’t exist at all and you just carry out prevention, then with the help of natural substances, you can maintain their health. Consider inexpensive and effective products that contain vitamins for your nails.

Sea salt

Sea salt is one of the best nail strengtheners. It is saturated with iodine and other minerals that will make your nails strong.

The simplest way is Salt baths 3-4 times a week. To do this, in a glass of warm water, dissolve 1-2 tbsp. spoons with a hill of salt and carefully place, then lower your fingers for 10-15 minutes.

After this procedure, be sure to apply hand and nail cream.

Sea salt is one of the best nail strengtheners.

Lemon

Lemon will help repair your brittle and flaky nails with the high amount of vitamin C it contains. Thanks to regular masks or baths with its use you can not only improve the appearance, but also slow down the growth of the cuticle.

The recipe for a lemon mask is insanely simple: cut the fruit lengthwise and while watching your favorite show or movie, stick your nails into the pulp for 10-20 minutes.

The result will not keep you waiting already after the first procedure, the nails will become noticeably prettier. Also add lemon wedges and lemon juice to the salt baths above, or make a lemon salt bath.

For her, squeeze out 2-3 tbsp. spoons of lemon juice, mix it with 1 teaspoon of salt, stir well, and then dip your fingers into the gruel. You need to take such a bath no more, no less - 15 minutes.

Lemon will help repair your brittle and flaky nails with the high amount of vitamin C it contains.

Oil

Vegetable oil strengthens nails very well. Most of the nutrients are found in grape, peach and apricot kernel oil.

The positive properties of olive oil are also legendary. Rub a few drops of oil on the nail and rollers after a bath or mask before applying the cream and you will never have dry skin around the plate.

Also use patchouli, ylang-ylang or lavender essential oils, just add a few drops of them to your hand and nail cream.

Vegetable oil strengthens nails very well.

Medical varnishes

For the purpose of prevention, you can also use therapeutic varnishes, as they can also be called inexpensive and effective nail vitamins.

They are enriched with various kinds of vitamin complexes, nourishing oils and elements that help strengthen the plate. Usually they are applied as a base for decorative varnish in 1-2 layers.

In order to prevent, you can use therapeutic varnishes.

From this video you will learn how to grow nails without facing the problem of brittleness and lack of vitamins.

This video will introduce you to useful information on how to strengthen your nails, as well as useful recipes for them.

In this video, the girl will advise you on excellent nail vitamins.

It often happens that the nails suddenly begin to exfoliate, become dull, brittle, brittle. Especially such a depressing situation is observed in the spring, and we are trying to hide the problem with the help of varnish. And we have no idea at all that the appearance of defects on the nail plates is due to the usual lack of vitamins in the body.

Food, even fortified with vitamins, is sometimes not enough to improve the appearance of nails, strengthen them and return them to a healthy and shiny appearance. Only specially created vitamins to strengthen nails will help nourish them.

Why do our nails have problems?

It is known from anatomy that the nail plates consist of keratin, a special protein derived from amino acids, which, by the way, is also a component of hair. In the nail plate of each person there can be a different density of keratin, depending on the genetic disposition. Therefore, some people have hard, hard, dense nails from birth, while others are naturally thin and brittle.

In addition, nail health is affected by:

state of metabolism in the body;
the general state of human health;
lack of vitamins and minerals needed by the body.

Improper care, prolonged exposure to heat or cold on the hands, constant work with household chemicals, various fungal problems, poor-quality or unbalanced nutrition, including strict diets, will also affect the condition of our nails.

Nutrition - what should it be?

When signs of ill health appear on the hands, cosmetologists immediately make a diagnosis - beriberi, and offer to radically change their diet. Indeed, vitamins that enter our body along with natural products are considered the most useful and are well absorbed. That's why doctors advise: you need to eat only foods that contain enough vitamins and minerals.

The formation of a strong nail plate is greatly influenced by the group of vitamins B, as well as vitamins A, C, E.

Retinol or vitamin A

Retinol is important for the overall health of the human body, because it prevents the appearance of inflammatory diseases in humans and helps the immune system cope with intermittent failures. Retinol is of particular importance, because it is important for strengthening the nail plates and helps protect them from fungus damage.

Ascorbic acid (vitamin C)

It is known that ascorbic acid helps to strengthen the immune system, while solving many "nail" problems. It is part of the structure of the nail plates, so vitamin C deficiency immediately affects their appearance: the plates become brittle, delaminate, age prematurely, small grooves and irregularities can be found on it.

Vitamin E or tocopherol

It is called the "female vitamin of youth" or even a natural antioxidant. Tocopherol is needed by the body, because it activates growth, strengthens the nails and prevents the appearance of fungal infections on them. In addition, vitamins A and E are inextricably linked, so a deficiency in the body of retinol immediately causes a lack of tocopherol. This results in brittleness, dryness and delamination of the nail plates and similar hair problems.

Vitamin B group

To strengthen the human body, B vitamins are considered the most useful. They strengthen the structure of the nails and enhance their growth, and also contribute to the absorption of trace elements.

For example, B3 is responsible for blood supply in the human body. But it is known that blood supplies nutrition to the nail plates. With a lack of this vitamin, the nails lose their luster, embossed grooves appear on them.

With a deficiency in the body of vitamin B5, blood circulation is also disturbed, and as a result, shallow transverse stripes appear on the nail plate.

No wonder B7 is called the beauty vitamin. This is an indispensable component of the skin, nails and hair, hence we can conclude that this vitamin affects the beauty of our entire body and strengthens its natural functions.

In addition to vitamins, our body also needs useful trace elements: calcium, iron, iodine, zinc, magnesium, fluorine and others.

How to organize vitamin nutrition?

Since we get vitamins mainly from natural products, the use of special nutrition will help to heal and strengthen nails and hair. To find out what problems our nails have, you need to carefully look at your hands: they are the ones that clearly signal the trouble that has arisen.

the presence of small white dots on the nail plates says that it is time to include foods in your diet that are high in ascorbic acid. To strengthen the body, you can eat ripe tomatoes, blackcurrants and strawberries are very useful, you can eat more citrus fruits;
if the edges of the nail plate are thickened, it means that the body especially needs vitamins A and E. Pork or chicken liver is rich in retinol, you can eat more butter, it is advisable to include eggs and fatty fish and, of course, berries and vegetables in your diet. More vitamin E can usually be obtained from seeds, nuts, you need to eat cereals, legumes, eat more leaf lettuce and drink milk, especially goat;
if the nails have become "ribbed", uneven, dull and have acquired a yellowish-gray color, then the body is deficient in vitamin B5. To avoid this, you should eat cereals and bran more often, introduce chicken meat and mushrooms into your diet. Increase the vitamin content of eggs and offal;
in order for the nail plates to look healthy, the body needs calcium, which is obtained from dairy products and fish liver.

Which vitamin complexes to choose for our nails?

Of course, if a serious problem has arisen, it is impossible to solve it with special nutrition alone. An increased supply of the body with the missing vitamins and minerals is required. What vitamins to strengthen nails, and at the same time hair, should be looked for in a pharmacy?

Modern manufacturers have flooded pharmacy shelves with all kinds of vitamin complexes that will quickly help nails become strong, give them a beautiful color and shine. Here are some of these "helpers".

Vitamin complex "Vitrum Beauty". The unique complex of vitamins, minerals and plant components "Vitrum Beauty" is distinguished by its rich composition. Doctors advise women to take this vitamin complex regularly, as its action is aimed at maintaining healthy nails and strengthening hair. This complex is also recommended for the prevention of hypovitaminosis and beriberi.
BAD "Evisent". An effective vitamin supplement will help a woman maintain the beauty and health of the nail plates, because it contains all the vitamins and minerals required by a healthy body. The basic principle of the unique complex is that it affects the female body from the outside and from the inside. The vitamin preparation strengthens the structure of the nail plates, makes the nails strong and strong. In addition, women who use dietary supplements notice that their appearance also improves, especially the condition of their hair and skin.
Vitamin "Aevit". Vitamin preparation "Aevit" has a positive effect on metabolic processes, which has a beneficial effect on the condition of the hands. If you use them not only inside, but also lubricate the nail plates with oil, then the nails become perfectly even, strong and shiny.
Vitamin complex "Nagipol". Complex vitamins "Nagipol" includes all the vitamins, minerals and amino acids necessary for the human body. In addition, it contains proteins, carbohydrates and enzymes that strengthen the nail plates and accelerate their growth.
Vitamins "Lady-s". A complex vitamin and mineral preparation has a unique formula. The natural plant extracts included in its composition give the skin elasticity, youth and elasticity, and nails and hair help to become stronger from the inside.

What are the best nail strengtheners? It is impossible to answer this question unambiguously. Even grandmother's recipes and proven remedies can help someone. So a woman will always find many options to save her nails and make them beautiful.

The compacted horny tissue on the back of the arms and legs is not just a protective coating of the terminal phalanges of the fingers: for women, it is also a kind of visiting card that can tell a lot about the owner. That is why the fair sex is so bothered about their appearance, resorting to the extension procedure, decorating with various ornaments and fashionable elements. However, do not forget: a beautiful manicure is strong and well-groomed plates. And vitamins are responsible for such an indicator of health.

Like hair and skin, any change in the structure, color, shape of the nails is a signal of a malfunction in the body.

if the plate has become excessively dry, thinned and brittle, it means that the person lacks vitamins A and E (this problem is also evidenced by the frequent appearance of burrs - scraps of skin in the cuticle area);
when the nails cease to be smooth (a kind of corrugation occurs) and begin to grow slowly, the body suffers from a lack of group B;
with delamination, bending and the formation of white specks, it is worth talking about a deficiency of ascorbic acid;
niacin (PP) - responsible for the plasticity and, if necessary, the rapid recovery of the stratum corneum; its lack is most often indicated by an unnatural color (yellow or dirty gray) and lack of luster.

Minerals (chromium, selenium, magnesium, calcium, phosphorus, zinc, sulfur, fluorine, iron) and vitamins H and D are also useful, which contribute to a better absorption of these and the above elements.

Rating of the best pharmacy complexes for nails

Ideally, all useful and vital substances should be ingested with food, but in the harsh reality this is almost impossible to do. In such cases, it is recommended to resort to taking vitamins. Below is a list of which of them (based on reviews and an online survey) are considered the most effective, as well as a brief overview of each tool.

1. Lady's formula.

It is a nourishing vitamin-mineral complex for hair, skin and nails, the action of which is enhanced by extracts of medicinal herbs such as horsetail and burdock root. The drug has 32 active ingredients, including A, C, E, D, group B. You can solve a lot of problems: thinning, hair loss, brittle hair, itching, dryness, peeling of the dermis, delamination, fragility, slow plate growth.

As for the price and packaging, the drug is sold in the pharmacy in the form of tablets - 60 pieces in a package worth 1000-1200 rubles. For some, it may seem expensive, but it's worth it. It is recommended to take 1 tablet 3 times a day for a month.

2. Special dragee Merz.

A combined remedy that has a positive effect not only on the skin, hair and nails, but also on the body as a whole. The composition includes all known vitamins, as well as L-cystine - an amino acid involved in the formation of collagen protein, B-carotene - a precursor of retinol and a powerful antioxidant, iron - a trace element that is necessary to support the immune system, yeast extract - a substance that helps strengthen plates , hair follicles and copes well with various skin rashes.

It is produced in 60 pills of light pink color (this is enough for a month of use, since you need to take it 2 times a day), but it costs a little less - an average of 850 rubles. For those whose course of vitamin therapy involves a longer intake, manufacturers offer a profitable option - a drug packaged in 120 tablets worth 1200-1300 rubles.

3. Vitrum Beauty.

It is included in the rating of the best products aimed at improving the structure of the skin, plates and hair, not without reason. It contains a lot of useful substances, ranging from simple vitamins to bioflavonoids. Strengthening their beneficial effects causes field horsetail: it, being a source of organic silicon, increases collagen production, helps restore hair, strengthen nails and prolong skin youth.

To achieve the desired effects of Vitrum Beauty, you need to take 2 tablets per day. In some cases, experts allow you to increase the dose to 3 pieces. In a pharmacy, the drug can be purchased in 2 packaging options and, accordingly, pay differently for it: No. 30 (650), No. 60 (1000 rubles).

4. Compliment Radiance.

It contains 8 minerals, 11 vitamins + lipoic acid and green tea extract. A complex of 60 tablets costs about 450 rubles, and the result of its use is no different from more expensive products. It is because of the availability and positive action that it is considered the most popular. It is enough to take one tablet once a day during a meal. The recommended course of such therapy is 1 month.

5. Alphabet Cosmetics.

Quite effective domestic vitamins, which are unique in that the daily norm of the necessary elements in them is divided into 3 tablets. The developers did this in order to make the drug intake as correct and useful as possible. Green-colored dragees include calcium and cholecalciferol (D3) in their composition for better absorption. Yellow tablets contain beta-carotene, magnesium, zinc, selenium, manganese and E, C, PP, B2, B6. The third type - orange pills consist of retinol, thiamine and ascorbic acid. Taking each type of tablet after 4 hours for 2 weeks, the manufacturers assure: the nail plate will noticeably change - it will become strong, healthy, with a radiant natural shine. Reasonable price - 400 rubles for a pack of 60 pieces.

The cheapest vitamin complex. Its average cost for 20 capsules is approximately 35-45 rubles. But you can also buy the drug in a blister, where the number of tablets is 10 pcs. As for the composition of Aevit, it is already clear from the name that it contains retinol (A) and tocopherol (E) - the main vitamins for nail health. You need to take them once a day, preferably for 30-40 days.

The right diet as a source of vitamins for nails

You can easily make a diet, including there those products in which these useful elements are contained to the maximum. Eg:

an excellent source of retinol are eggs and chicken liver, fatty fish, butter and all orange-colored vegetables;
group B is found in large quantities in cereals, dairy products, cabbage of any variety, legumes, mushrooms, nuts, apples and tomatoes;
saturation of the body with ascorbic acid is facilitated by all fruits of the citrus family, blackcurrant, wild rose, sea buckthorn; dill and parsley are especially distinguished from greens;
yolks, cereals, any unrefined vegetable oil are rich in vitamin E;
since it is important to have enough niacin in the body to strengthen nails and increase their elasticity, you should lean more on beef liver, pork, cheese, broccoli, peanuts, dates, and even sorrel.

Care Tips

Taking this or that complex and observing a fully healthy diet, women should not forget about regular nail care. To achieve the most positive effect, experts advise:

additionally nourish and strengthen with creams / balms created for hands;
systematically massage the fingers and the plates themselves (ideally with a soft brush and glycerin soap, because this is also a good way to remove all dead cells);
at least once a week, do special baths (salt, herbal, acetic, oil) to thicken nails, make them smooth and shiny;
perform the manicure procedure at least once every 7-10 days (this also includes the removal of burrs, cuticles, trimming and creating the desired shape).

One of the most visible parts of the human body, it is also an external indicator of human health. According to the condition of female nails, you can monitor the hormonal cycle, the general health of the body and immunity.

The main reasons for their weakening are:

Hormonal changes. The onset of menopause, transitional age or the approaching days of menstruation should make you think about more thorough nail care! When taking hormonal drugs, tranquilizers and contraceptives, you should consider the consequences in advance and weigh the risks.
Weakening of the immune system and metabolic disorders. Seasonal invasions of colds, dysbacteriosis, unbalanced nutrition and frequent stress with overwork can lead to serious consequences for the body, leading, among other things, to weakening and exfoliation of nails. If there is a lack of protein, calcium or magnesium in the food taken, then problems with the nails can definitely not be avoided. With the appearance of white spots, delamination and breaking of the nail plates, just in case, you should contact an immunologist.

The best vitamins for nails

So, if you find one of these signs, you have a question: "So what to do"? The simplest answer: start nourishing your nails with vitamins. Many of the above problems have their origins precisely because of the lack of certain vitamins. There are two main ways the body obtains vitamins: from food and from vitamin complexes.

We will talk about the latter in more detail, but here is a list of vitamins that are useful for strengthening nails:

A and E (retinol and tocopherol) - the most useful vitamins for giving nails strength and smoothness. They stimulate the growth of nails, and in the absence of vitamin E, the nails begin to crack, become dry and rough.
a lack of b vitamins the second most catastrophic problem of nails - without them, the nail plate begins to thin, therefore, the nails become more brittle. The lack of trace elements such as B1 (thiamine), B3 (nicotimamide) and B6 (pyridoxine), which are involved in the synthesis of keratin, the foundation of nail health, provokes the appearance of grooves and white spots on the nails.
Famous vitamin C in the case of nails, it is perfect for prevention: it will protect against thinning and is suitable for the best conditions of the microelements indicated above.

In what products to look for vitamins: instructions for use

To make a good diet that would not cause harm to health, you should include foods containing a large number of trace elements in the diet, and for their better assimilation, combine dishes.

Retinol (A) all orange seasonal vegetables are rich, for example, carrots, pumpkins and even bell peppers, but it is a fat-soluble vitamin, that is, it is absorbed only with fats. So in parallel with eating fresh carrots, you should take care of the protein component of the diet: sea fish and dairy products. Vitamin E, an eternal companion of retinol, is found in olive and unrefined vegetable oils, nuts and fresh bean sprouts, peas, etc. Advice: Experiment with products: season, for example, fresh grated carrots with sour cream or serve a pepper or carrot salad for the main fish dinner. Or you can beat carrots along with lemon as a nice side dish. A replacement for harmful chips can be provided by nuts, which can be found on store shelves at the most affordable prices!
B vitamins found in almost all of our diets: meat and dairy products, all cereals, green vegetables and fruits. In summer - green apples, in which useful microelements "cooperate" with zinc and iron. In autumn - all types of cabbage (red, cauliflower, white), and vitamin B5 (pantheonic acid) is found in ripe tomatoes, carrots and pea fruits.

How to strengthen nails

After reviewing the list of products and adjusting the area, you can go directly to the direct effect on the nails. ? The most rational way at home is to turn to the natural gifts of nature. The most popular way is nutritional baths. Lemon juice, sea salt, iodine, tinctures and decoctions of herbs, natural juices and vegetable oils.

We will offer a recipe for a nourishing salt bath:

Buy sea salt from a pharmacy or beauty salon, you can also use cosmetic bath salts.
The bath should be small, but sufficient so that your hands can fit there without discomfort. Wash it thoroughly with soap before the procedure.
1 st. a spoonful of 250-300 ml is considered a sufficient proportion for a bath without damaging the skin of the hands.
To improve the effect, you can combine the above suggested remedies, for example, add a couple of drops of iodine or lemon juice, but do not overdo it!
The water should not be hot, but also warm enough to keep warm for 15 minutes - the average duration of the procedure.
After the water has cooled, you should immediately pull out your hands, rinse them and wrap them in a soft towel. A good effect is given by creams saturated with trace elements and with vitamins A and E.

How to speed up the growth of nails

In addition to the already mentioned nutritional baths with iodine, lemon juice and a proper diet rich in vitamins, it is worth mentioning cosmetic care. The main condition is a complete rejection of the mechanical effect on the nails: building, painting and nail polish removers should be strictly prohibited, especially if we are talking about the recovery period of the nail plates.

You can achieve nail growth with the help of salon procedures, special oils and gels:

Paraffin therapy- the most common salon procedure for nail care. The main reasons for this were: speed of execution, relatively long-term effect (7-8 days) and tangibility of the impact (smoothness of the nail surface, uniform and rapid growth).
Biogel mask, created by applying a thin layer of a special gel (available in all cosmetics stores), will protect your nail with an impenetrable shell. It does not thicken, does not thicken the nail, and due to the presence of calcium, it promotes growth and healing.
Oil masks for nails(tea tree oil, lavender, cedar, citrus and many others) with complex use, they solve the main problems - dryness, delamination and brittle nails.

Recipes for vitamin complexes

Let's move on to medical methods of strengthening the general tone of the body and its individual elements, in particular. It must be warned that before starting a course of fortification, you should consult with a therapist or immunologist, especially for the presence of allergic reactions and contraindications.

You should carefully study the instructions for use. It is not recommended to take vitamin complexes all the time; they should be alternated with cosmetic procedures and a special diet.

We have selected the top 5 most popular vitamin complexes for any budget:

The most accessible of the complexes - Supradin. The ideal time for prevention is in spring and autumn no more than twice a year. The normal dose is 1 tablet twice a day for no more than a month. Available in a variety of forms: syrup, conventional tablets and soluble in water, in the form of sweets. Contains all the necessary trace elements (groups A, C, E, B6 and B12).
Series Alphabet designed specifically for women's beauty care. The elements necessary for the health of the eyes, hair, nails and skin, namely the familiar vitamins A, E, C and Q10, are combined in a certain sequence to achieve the best effect. It is marked with different colors: some should be taken in the morning, others in the evening and in the afternoon. The course of admission is designed for 2 weeks.
VitrumBeauty- the record holder of our top in the presence of micronutrients (in addition to the main ones, there are also vitamins K, D, H, potassium, calcium, zinc, iron, manganese, boron and others). This complex should be given preference to young girls (up to 25-29 years old). Vitrum solves the problems of acne, pimples, pimples, brittleness and delamination of nails and other troubles. For pregnant women and ladies of age, separate lines of the company are provided (for example, Beauty Suite).
Complevit "Shine". Company Complevit known for vitamin complexes for various categories of the population: children, adolescents, pregnant women, etc. The Shining product is dedicated to female beauty: it contains beauty vitamins A, E and C, folic acid, zinc, copper, magnesium, selenium, etc. Repeat the course no more than 2 times a year for one month (one tablet per day).
More expensive foreign complexes, which we will classify as a separate category, include: English Perfect or Spanish Revidox. Both are premium products, the price of which reaches 800 and 3000 thousand rubles for 30 tablets. Both serve as powerful anti-aging agents for skin and nail growth.

The cost of vitamin complexes

Considering that in one package Supradina 10 tablets, and the normal course is 2 tablets per day, then with an average cost of a package of 250 rubles, the fortification course will take 1,500 rubles. Supradin in the form of sweets will cost less: with the same intake, the number of sweets is greater, and the price is less - a water package of 25 sweets for 200 rubles, which will be 600 rubles per month with one completely used package.
One pack AlfaVITcosmetics costs around 400 rubles, which includes 60 tablets. On the day, the intake will be 3 tablets, which means that one such package (with the remainder) is enough for the whole course of administration.
At the average price of a pack VitrumBeauty at 700 rubles (60 tablets) and at the rate of 2 tablets per day, then the package is enough for one course.
At a price of 277 rubles per package (30 tablets), one package is enough for a full course. One package of both drugs (Perfectil and Revidox) enough for 1 course of vitaminization.

Beautiful nails are the key to the beauty of hands, but caring for them requires quite a lot of time and effort. We offer to consider the most useful vitamins for nails, how substance E acts on the nail plate, as well as the rating of popular medicines for this part of the body.

What vitamins are needed for nails

Do you strictly monitor your manicure and lifestyle, regularly do various procedures in the salon, but your nails still break and exfoliate? The reason may not be outside the body, but inside. Vitamin deficiency always touches the nails first, and then spreads to the skin with hair.

Nails are made up of keratin, the same protein found in hair and skin. But at the same time, the nail plate needs not only this substance, but also essential vitamins, such as B-complex, C, A, E (alpha-tocopherol), D, calcium, zinc, iodine, and iron. When your bone tissues do not receive all these compounds in the required amount, they begin to actively crumble, break down, significantly slow down their growth and become dull.

Symptoms of vitamin deficiency nails:

But if you find your symptoms on the list, this does not mean that you need to immediately buy individual vitamins for nails, eyelashes and scalp at the pharmacy. In most cases, you need a whole complex, because. These nutrients do not work alone. For example, if you are deficient in vitamin A, your body will not be able to fully absorb proteins normally. Calcium will not be taken without D, etc. That is why a simple complex for women or girls is more effective than natural beneficial particles.

Video: about vitamins and minerals

Rating of popular vitamins for nails

Beautiful skin, nails, hair, strong teeth - these are all the vitamins that you eat. But they are not always digested with food the way we need. To help the body fully absorb these substances, special multivitamins are needed. There are two options for using vitamins: they can be rubbed into the top layer of brittle nails or taken orally.

Of course, the second option is more effective, because in this way useful particles work for the beauty of eyelashes, the health of eyes, hair, facial skin, etc.

Consider which vitamins for hair and nails received the best reviews:

Name	Note
Edelstar BIO-01 Actinail	This complex was developed in collaboration with leading European nutritionists and cosmetologists, but only this combination did not save it from allergic reactions of clients. Be careful with the drug, the drug contains strong allergic compounds.
Arkopharma Forcapil Vitamins for Hair Loss	France. Arkopharma invites girls to try their beauty vitamins. They are designed specifically for dull hair and brittle nails, but these are not even useful substances, but rather dietary supplements.
BAA Doppelherz aktiv (Doppelherz Aktiv)	An excellent dietary supplement that helps not only nails, but also problematic facial skin and hair. Especially recommended in winter.
LADY-S FORMULA (dietary supplement PharmaMed Naturals Lady`s formula for nails, hair and skin)	Pharmamed Ladys has a unique formula that contains A 1666.7 IU, C 20 mg, B1 1.7 mg, B2 1.7 mg, and other compounds, which makes this medicine an excellent remedy for beautiful strong nails and hair.
Futura® Beauty Royal N60 - for skin, hair and healthy nails	Another beauty vitamins that you can buy at any pharmacy. They have practically no contraindications, and are also considered hypoallergenic.
Phytophaneer/Phytophanere capsules	Another supplement that prevents brittle and peeling nails, also helps to treat the fungus.
Viaderm ® Complete tablets capsules	These are more concentrated vitamins and microelements that contain biotin and A for nails.
Capsules for nails Vivasan CVS (Vivasan)	Swiss vitamins for the beauty and strength of bone tissue and hair, perfectly strengthen the plate, are used for nail growth.
Merz special dragees (Merz spezial dragees)	The best vitamins for strengthening nails contain cystine - one of the main compounds for the growth and prevention of nail foliation.
Vitamin cream Academie Derm Acte Multivitamin Mask	External preparations act only on the top layer of the nails, so they cannot provide treatment for internal problems. But they will be a good prevention of fungal diseases.
JESSICA Cosmetics	It is used for hair loss, for the restoration of female nails after building or Shellac.
Vitamins Unipharm Vitrum (Vitrum Beauty)	Not the cheapest supplements. Very convenient for home preventive procedures in the off-season, suitable even for children.
Beauty (Beauty) vitamins dietary supplements Vision	High-quality natural vitamins, but can cause allergies. Perfectly cope with autumn beriberi.
Complivit	One of the few drugs that help the absorption of D3.
Amway	American additives work well, but they have a very limited range of use. For complex treatment, you need to drink several different capsules.
Vitasharm	They improve the condition of the nails, and also contribute to the excellent condition of the mucous membranes, help fight colds.
Laval for hair and nails	Capsules to ensure active growth, healthy bones, hair and nails.
Medobiotin	If you need complex care and treatment of nails, then this is the drug that you should buy. These inexpensive domestic vitamins in tablets help from delamination of the plate, normalization of the state of the body.
Limoni ampoules	Rubbed into the plate to strengthen and improve it. Such drugs serve as an excellent prevention of beriberi.
Vitamins Nature`s sunshine products HSN-W	Another American complex. You can choose the complex that suits you individually, each contains the minerals and vitamins necessary for the body.
Alphabet Cosmetic	Very cheap, but effective, they have proven themselves as everyday medicines for the prevention of various diseases of the body.
Aevit Active	It will help restore even the most damaged nails, it has been tested more than once.
Pantovigar	Another domestic vitamins, good and affordable.
BAA Vitabiotics Perfectil	Just a wonderful supplement for improving hair and nails. Contains ascorbic acid, all B vitamins and tocopherol acetate. Useful when breastfeeding.
Revalid	They have an amazing effect on women of all ages. Hypoallergenic, they can be drunk every day without interruption at all.
Sofia	Excellent Russian daily strengthening vitamins. Due to the very mild composition, they are suitable for pregnant and lactating women,
Evalar Mountain Calcium D3	If you have fragile and brittle nails, then this is just a panacea. Even very damaged plates are treated.
Sheviton	Preparations from Sheviton have an almost unique composition: L-cystine, DL-methionine, zinc oxide, B5, B6. They work great and have very good reviews.
Inneov	Hair density and bone strength are the second name of these supplements.
Vitamins in solution and capsules Maxi-Hair (Country Life).	This is the most natural remedy of all. It is the optimal solution for the treatment of fungi, iron deficiency, vitamin E.
Solgar	Very popular drugs with a high sulfur content. They have an enhanced formula, so be careful.
Capsules for hair and nails MIGLIORIN	Pretty mild vitamins are prescribed during pregnancy. Help with active hair loss, foliation of nails.
BAA Oriflame Hair & Nail NutriComplex	Oriflame funds, like Amway, are highly specialized. To achieve the effect, you need to drink several vitamins every day.
Evonia	Finnish medicines for nails and hair, suitable for all girls, often prescribed for beriberi.
21st Century Health Care Biotin	They contain folk beauty recipes, are a source of biotin, effectively cope with alopecia, delamination of marigolds.

All of the above products can be consumed without a doctor's prescription, but it is still better to consult before drinking any dietary supplement.

Unfortunately, some brands cannot be bought in Russia, Ukraine, Belarus and Kazakhstan. To prevent this from becoming a stumbling block, use specialized sites. From them, medicines and supplements are delivered to all cities: Almaty, Kyiv, Minsk, Moscow, etc.

Tips for taking nail vitamins:

The instructions must be followed! Some drugs are drunk before meals, others after. It is very important to follow this, otherwise there will be no effect from the reception;
At home, you need to monitor the condition of the skin and nails while taking medication. If a rash, itching, fever appear - immediately stop taking vitamins;
The most effective are vitamins in injections, but they have a high price and increased usefulness;
Drink complexes only from well-known manufacturers. Women's forums claim that this is less likely to fall for a fake;
Always read the reviews of the chosen firm;
Many modern preparations are hypoallergenic, but if you have diabetes or a lack of perception of some mineral, then it is better to first consult with your nutritionist or therapist.