Rare sex: psychologists called the reasons for the discord of intimate life in marriage. How to diversify intimate life

Solve such a problem how to diversify your sex life it is not difficult if love and affection for each other remain. With the right goal setting, the zest in a relationship can be brought back. The main reason for the loss of brightness in sex between spouses is the appearance of laziness. The second half does not make any claims, out of habit it accepts the routine and life of family life. As a result, there are:

• The trend is not to follow clothes and hair at home.

• Unwillingness to diversify leisure time with a spouse (this concept should include not only rest, but also ordinary conversation, taking a shower or bath, cooking food).

• Loss of desire to vary the features of physical contact.

• Lack of initiative in bed.

How to diversify your sex life by adjusting your appearance

It is not necessary to put on a bunch of jewelry and do a unique manicure. It will look unnatural. using appearance? You need to know the basic rules in choosing clothes and accessories, not counting costumes for role-playing games:

• Be well-groomed but tastefully dressed (no frills in emphasizing sexuality or modesty).

• Use household items, such as a silk dressing gown, a velor peignoir or a warm fleece suit that emphasizes the figure.

• Pay attention to additions to the appearance (transparent, flesh or light pink nail polish (you can use healing); simple and comfortable, but elegant hairstyle; jewelry donated by the spouse).

Under the clothes should be sexy, but comfortable underwear. The main thing is that it is new. Nothing adorns a woman like a set of fresh underwear.

Furnishings, accessories

In addition to the appearance, you need to pay attention to the home environment:

• Aromas of aphrodisiacs (bergamot, carnation, jasmine, ginger, cedar, cypress). The main thing is not to overdo it!

• Food and drinks. A romantic dinner aimed at sex should be light (fruit, some natural chocolate, cheese).

• Massage technique, then smoothly move on to kissing the body. A woman who has lived for many years with a man should definitely know the erogenous zones of her partner.

Aromatic components can be used in different ways:

1. Bathroom preparation.
2. Use of essential oil for massage.
3. The use of aromatherapy.

Straight Talk

If you can’t hint to your spouse with your actions about the need to make your sex life brighter, then a normal conversation can correct the situation. Misunderstandings often arise because people are afraid to talk to each other frankly. You should carefully explain your personal preferences to your partner. If there is a desire to try something new, then first you need to figure out whether it will suit your partner.

Games, including role-playing

through role play? Not everyone can afford expensive costumes, for example, nurses, maids, schoolgirls, etc. Sometimes it is enough to buy a blindfold to sharpen the feeling. Another option is to decorate your body with food (berries, whipped cream, etc.). Here you need to focus on the gastronomic tastes of the spouse.

For classic role-playing games, you need to spend money: costumes can be searched on the Internet or sex shops. The reaction will follow immediately when the spouse sees his wife in a new image. No experiments with too extreme images if the partner is a supporter of an elegant appearance.

Nutrition

Many people know that oysters are a good aphrodisiac, but they are not common (present in everyone) foods. It is better to use more accessible components of the diet: onions and garlic, fruits (pomegranate, figs, kiwi, mango), as well as nuts and chocolate.

It should be noted that any spicy food contributes to sexual arousal by increasing blood circulation in the genitals. Green tea is not an aphrodisiac, but improves heart rate and supports the body through its antioxidant properties.

Sex is given a lot of space in the relationship between a man and a woman. Especially if the couple decided to become a full-fledged family. Time brings people together, but also makes them more calm, transferring them into a clan of friends, not passionate lovers. Therefore, today we will talk about how women and men can diversify their sex life in order to return the former passion and fire to relationships.

If you have lived together for a long time, and sex has become not a buzz, but an obligation and a duty, then you urgently need to change your attitude and behavior during intimacy. If you want to save your couple from disagreements and quarrels, then get acquainted with the recommendations of not only popular glossy magazines, but also wise specialists and psychologists who often give good advice on how to diversify a couple’s sex life after a certain period.

Boredom in bed

The sex life of the most ardent partners cannot constantly stand on the fiery frontier. There comes a period when everything becomes routine and monotonous, when the spouses get used to each other and hormones cease to become a source of instant flash and excitement just from looking at each other.

According to world statistics, after three years of living together, the most passionate lovers smoothly turn into the role of a married couple who are a little bored during lovemaking.

But how in this case to diversify the sex life? We will try to find answers to this question today. Modern women's magazines devote a lot of space to this topic in order to help men and women in love regain their ardent attraction. After all, you won’t break off relations because after a certain time the hormones stopped going off scale.

love notes

Lovely notes of love content have always warmed up the relationship between lovers. Previously, they were written only on paper, and contemporaries are encouraged to use not only paper media, but also mobile devices or any computers.

You don’t even have to look for paper and a pen, you can send love sms or chat messages. What to write? This is the task of your creative streak and imagination. Think about what text will conjure up the hottest images in your partner's mind.

Such messages can be left in the pocket of trousers or jackets, attached to the refrigerator or on the mirror in the bathroom. The mirror is generally a great platform for love messages. On the mirror square, you can make a love message using bright lipstick or dark mascara.

This method of warming up does not seem to be very complicated, but it is associated with a psychological burden on the female head. Not all ladies of the heart are able to scream or speak out loud, even if not out loud, about their sexual desires. Many people like just non-verbal gestures that call to bed, which men can read.

Strawberries with cream

Stop giving in to autoism and eat in the kitchen or dining room. If you want to diversify your sex life, then leave your modesty on the street, and at home turn into a cute seductress. Invite your partner directly to the table or cook everything next to the bed.

Strawberry with cream is the most suitable erotic product. No need to warn about anything, do everything spontaneously and extraordinary. It seems that you are watching your favorite old movie, eating a wonderful berry dessert, he does not notice anything, and you accidentally drop a strawberry right on his bare stomach.

True, the way is dangerous. Do not miss, and do not drop the berry on bed linen or clothes, otherwise, instead of raising hormones, you will get negative. Yes, and not from any program can be torn off the male gaze. There is one more minus for a lady who watches her weight. If the gentleman succumbed to your temptations, then you can lose your head and overeat cream.

theater at home

Choose any scenario for yourself and forward "diversify" and reanimate your sexual desires and dreams. You yourself are the main director, the roles of a young Lolita, a priestess from the temple of love, a cute geisha or a vamp are available to you.

Get ready while the satellite makes millions. Here he comes home from work so tired, and you feed him with lips to lips or dance a belly dance. Let him rest and refresh himself, and then write together the finale of a vital sexual performance.

True, this method also has its negative nuances. Not every lady can change her role from a housewife in a greasy robe to a passionate lioness, and not every man can go into battle after a hard day's work.

Change of environment

You no longer have the strength for new sexual inventions in bed? This is bad. It's so boring to make love on the same bed. Change your environment completely. Blood should boil in your veins, and tap water should not flow sluggishly.

To diversify your sex, choose a bathroom, kitchen, car seats, a clearing in a deciduous forest. Yes, it is better to pass by a coniferous forest, otherwise the needles can make unexpected acupuncture.

Choose any place, as long as you feel comfortable and you do not return again to your favorite and such an ordinary bedroom. Here, not only adrenaline rises, but also the pleasure of remembering the very first meetings, which did not always take place at home.

The method is original, but too extreme. One must love the noise, calmly treat the sudden appearance of witnesses. But extreme excitement can increase so much that everything goes better than you expected.

Raisin Pie

The zest always adds flavor to any dish, and something unpredictable always excites the blood in intimate relationships. Something new will perfectly renew your sex life. Do things differently than you are used to.

If you always talk during lovemaking, then try to be silent for a while, and if you are used to only one position, then this is already boring. Even barbecue for dinner is boring. A person is accustomed to variety in food, and especially in sexual dishes.

Experiment with silk scarves, ice cubes, or even treat yourself to champagne. No, it is not suggested to have a drink together. Everything here is unique.

Try to please your companion with oral sex when you have a few sips of champagne in your mouth. Bubbles of wine will add colors, and champagne, drunk in an unusual way, will thoroughly ignite the fire of excitement.

And of course, not all methods suit every couple equally. You will have to find your favorites on your own.

morning wake up

Male physiology is not always subject to consciousness. During the night, an erection visits the male organ several times. Here, seize the moment. Yes, it is difficult to wake up in the middle of the night, and even watch for such moments. This is almost always the case in the morning.

You should just get up a little earlier than your spouse. You have to take fifteen minutes out of your sleep before his alarm goes off. Here's a way to get up in the morning from bed to your liking and to the body just right. The woman, of course, suffers a little, pulls herself out of the realm of sleep a few minutes earlier. But what can you not do for the sake of a variety of sexual life.

Joint viewing of erotic films

Erotic films and frank magazines help spark a love spark. And it’s better to be creative in general and offer your partner your sketches of sexual positions.

You cannot speak out loud about your intimate desires, then you can easily entrust your dreams to paper. What you draw, do not forget to show your loved one. He will get acquainted, agree or make a few additions and do everything in practice.

Separation strengthens feelings

At a distance, love grows stronger, especially if loved ones miss each other. Communication is only through mobile phones or Skype. Don't forget to prepare funds to replenish your account. A lot of money will be needed. But the end of separation will be a real holiday for you. On the day your precious one arrives, the most enchanting sex awaits you.

The role of the touchy

Refusal of sex for reasons of headache or fatigue, of course, is perceived with hostility by men. But weaning from the body during religious fasts can cleanse the body and soul at the highest level.

If you can play the role of impatience not for one evening, but for several weeks, then sexual fasting will be beneficial and will become a source of diversity in your sexual life, and also possibly make you closer to God and your religion, as in almost all religions and spiritual teachings of the world, there are similar practices.

And believe me, even there there are a lot of interesting things that are worth studying at least for your self-development, and that can greatly improve and radically improve your sex life, especially if you are already starting to feel that something is wrong with it.

Back to square one

Have you already found your zest, changed your role and environment, entertained yourself with love messages, tried a wide variety of poses? Wouldn't you like to return to your usual lovemaking in such a familiar bedroom? I'm not kidding. When you return through time to something old, it becomes so tasty and renewed.

You can savor all the ways, or you can stop at just one.

But remember that the monotony of a sexual life together extinguishes all sexual sparks and even a certain love and affection between partners.

And erotic novelty mixes adrenaline and sex hormones into the blood.

Look for your own and at least occasionally add raisins to cabbage pie.

So you diversify the sex life of your couple and will be insured against disappointments in bed, which definitely only helps to strengthen family understanding, which is what I wish you. Well, of course? visit our learning and self-development portal more often, read about that, about that, and erogenous zones, and, as well, and much more.

Periodically, in the life of any married couple, there may come moments when it seems that life together has become insipid and even burdensome. Are there ways to return mutual interest and find harmony in relationships? These secrets are not actually any secrets - everyone knows or suspects about them, but not everyone is in a hurry to put them into practice. To diversify your family life, do not forget about the following:

Attention

It would seem that there is nothing difficult in regularly being interested in the affairs and mood of a loved one, but often many of us forget to do this or simply do not consider it necessary to ask such questions, believing that they already know everything. However, your spouse will certainly appreciate it if you show him that you care about his well-being.

Compromises

Often, lovers try to the last to defend their rightness in quarrels, and only after that they can think about how the other half feels. In a happy relationship, conflicts are resolved differently - your goal is not for your loved one to recognize you are right, but for each of you to get out of a controversial situation with the least loss.

Words of love

Some people, due to their natural shyness or other reasons, rarely say words of love to their partner, believing that everything has already been said, and frequent repetition is useless. And yet it is not so. Any person, even if not everyone admits it, is pleased if pleasant and affectionate words are spoken to him, and most likely your beloved is no exception. Demonstrate your tenderness to him with words, and this will favorably affect your relationship.

surprises

Of course, words alone are not enough, and sometimes pleasant surprises are the best confirmation of love. You probably know well the tastes and passions of your lover, so it will not be difficult for you to please him. Another thing is that there is not always time and desire for this. And yet, if you want to build a happy relationship, take the time to show your feelings. It can be different little things: coffee brewed in the morning, cooking your favorite dish, a new razor, tickets for an upcoming movie, and the like.

Restraint

Sometimes, in the heat of anger, we can say many unpleasant and offensive words to loved ones, which we later regret. It even happens that we ourselves already forget what we said, but this touched a loved one, and he remembers the unpleasant emotions he experienced for a long time. Subsequently, this does not affect the general relationship in the best way. Even if the partner does not remember the unpleasant words, the offended side may unconsciously remember the offense and demonstrate it in the most unexpected situations. There are such phrases after which the relationship can never return to the previous stage, so it is important to restrain yourself in critical situations.

How to revive family life and make it interesting

Comfortable living and cozy hearth

First of all, it is in your power to make sure that your beloved man is comfortable in your joint home. Some houses are deprived of comfort, and this is felt immediately after you cross the threshold. But there is also the opposite situation - the house has a very cozy and warm atmosphere, and this does not at all depend on the size of the room and the high cost of furniture. Comfort lies in various little things: funny cups or a night light, a picture with a good story, a soft rug by the bed, a pot-bellied teapot, flowers in a vase, interesting figurines and much more. Of course, all this will not create the right atmosphere if you neglect cleaning. Of course, this item should not lie only on women's shoulders, but this is a topic for another article.

Pleasant surprises for no reason

Perhaps, they do not like only unpleasant surprises - there are still a lot of lovers of various pleasant surprises. If you know that your husband doesn't have any negative moods about surprises, then remember to indulge him with them from time to time. It is best to do this not on the eve of a holiday or your personal joint date, but on a completely unremarkable day. Surprises can be both small and large. We are used to receiving serious gifts on our birthday, New Year or other significant holiday, but you can do them on any other day, and there will be much more emotions from this! You absolutely do not need to look for a reason to please a loved one!

Joint rest

If you periodically go on a joint vacation, then you are much more likely to live a rich family life than those who prefer separate leisure. Of course, sometimes it can be useful to take a break separately from each other if the spouses strongly disagree on how to relax, but if you always do this, it will alienate you from your husband. It is for this reason that it is important to find compromises - for sure there is a place where both of you would be interested.

To each their own space

In order for a marriage to be happy and harmonious, it is not at all necessary to spend all your free time in each other's company, use common pages on social networks, talk on the speakerphone with friends on the phone, and so on. You do not have to be involved in all aspects of your husband's life, nor should he know every little thing that you discussed with your girlfriends and the like. Periodically, each of you has the right to relax as he pleases, without asking permission from the second half, if it has nothing to do with treason or something illegal. Respect the right of a loved one to sometimes fulfill their small desires. In marriage, people should not become a prison for each other. You should also make sure that at home everyone can have a zone where he can retire and take a break from communication or just go about his business (for introverts, this is a mandatory condition).

Talk about what you love

Surely, your spouse knows that you love him, but this does not mean that sometimes he would not want to hear it from you personally. Some women are rather stingy with declarations of love, and this is not always their fault (the problem may come from childhood), and if you belong to this category, then most likely you understand that for personal relationships such a quality is rather a minus than a plus. It may be that you simply believe that your husband does not need such confessions, since he himself is a rather stingy person on emotions. However, it is not! Any person needs words of love, even if he doesn’t talk about it, and if your husband himself is stingy with emotions, it means that in childhood, most likely, it was customary in his family, and now you continue this trend. Give your loved one your warmth - he will be grateful to you!

How to diversify your sex life with your husband

Try new positions, not just in bed

Most often, boredom in family life begins precisely when the couple begins to feel some insipidity during intimacy. Naturally, over time, passion tends to fade away, however, if you wish, you can change everything and learn to experience excitement again, being alone with each other. First, don't be afraid to experiment! Even if it seems to you that you have found your "perfect position", this does not mean at all that others will not please you - make intimacy more diverse. Study books on this topic, you can watch erotic films to draw inspiration from there. Of course, lovemaking can take place not only in bed. Of course, this is the most comfortable option, but do people who are seized by passion think about comfort in the first place? Surprise your spouse by joining him in the shower or sitting in a chair while he watches a movie. If this is unusual for you, then perhaps the husband himself will be embarrassed in the first minutes, but in the end, he will certainly remain delighted.

Rejoice with unusual sexy images

Monotony can become boring to a spouse not only in poses, but also in the image of a wife. To avoid this, many women choose to periodically change the color and length of their hair or style of clothing, but you don’t have to go to such extremes if you don’t have a craving for it yourself. Intimate life can be diversified in various ways, and without cardinal changes in the image. You can just buy a few seductive peignoirs of different colors, spectacular underwear. If you are liberated enough, then pay attention to the costumes for various sexual images that can be ordered on the Internet - these can be images of a seductive nurse, maid, student, snow maiden, and so on. Surely, your man will not forget the evening when you appear before him in a similar attire with the appropriate mood.

Talk about intimate innermost desires with each other

Some spouses feel dissatisfaction in intimate life, due to the fact that they are unable to fully realize their erotic fantasies. It is often for this reason that people commit physical adultery, embarrassed to tell a loved one about their secret desires, and realizing them with random partners. Over a glass of wine during a romantic dinner, admit to your spouse yourself the intimate dreams that you would like to fulfill, and call him to reciprocal frankness. Please note that even if his fantasies seem wild to you, do not rush to indignantly declare this to him - say that you are glad that he confessed to you, and you will think about it. It is possible that after reading the information on this subject, you yourself will burn with a desire to fulfill his dream, or at least be able to offer some kind of close alternative.

Send each other nice sms and photos of erotic content

Of course, passion can and should be maintained at a distance. Periodically send messages to your beloved man with declarations of love, compliments and other pleasant words. You can also mention that you still can't forget "recent night", or you are looking forward to meeting him. Don't forget that most men "love with their eyes", so you can't go wrong if you send your beloved man pictures of you in seductive outfits from time to time. It is better to avoid photos in which you are completely naked - they can accidentally fall into the wrong hands (phone theft and the like). This kind of correspondence during the day (not every day, but periodically) can be very useful for an intimate life - do not doubt that your spouse will definitely be overwhelmed by exciting thoughts about you.

If there are children in the family, look for an opportunity to be alone more often.

The sex life of many couples goes to a new level (worst) when children appear in the family. The living conditions of some families force them to be constantly in the sight of children, and intimacy becomes possible only when the kids or teenagers go to bed. Often, by this time, all the desire for sex disappears, giving way to fatigue and drowsiness. If this happens from year to year, then this is already a very alarming sign. No matter how much you love children, it is important to be alone with your husband from time to time. If the child has a grandmother, then do not deprive her of the opportunity to communicate with her grandson from time to time. If the child is already old enough, then for several hours you can leave him at home alone, going with her husband to a spa hotel. Young children can be looked after by a reliable nanny, if the option with a grandmother is excluded. Look for opportunities for solitude with your spouse!

Ways to diversify married life without money or at minimal cost

5 ways to diversify family life at home:

Cook delicious meals, both for your loved one and with him It's probably no secret that most men love to eat delicious food. Undoubtedly, you know what kind of dishes your beloved gives the most preference - do not neglect the opportunity to please him with them. By the way, pay attention to the fact that many spouses are brought together by joint cooking - of course, this should happen without nervousness and haste! Prepare a dish that the two of you enjoy and have a romantic candlelight dinner! Although, some couples may enjoy eating their favorite food in front of a TV screen while watching a great movie. Breakfasts and dinners in bed, especially on weekends Pamper your loved one with delicious breakfasts and dinners in bed. Buy a beautiful and comfortable tray in advance. Of course, if you do this every day, then there will be no “zest” in such surprises. Let it happen from time to time - for example, on weekends. Naturally, in the morning choose light meals or just coffee (tea), and in the evening you can show more imagination. Pleasant baths and massages Let taking a bath in your family be not only a hygienic procedure, but also a method of relaxation. You can take it together - some couples really like this pastime. However, you can also simply give your lover the opportunity to relax alone - add sea salt, fragrant thick foam to the bath, thus allowing your lover to relax after a hard day. After water procedures, offer your man a massage - master the massage technique in advance by studying the training video tutorials on the network. Watch your favorite movies Watching movies together will also have a positive effect on your family life. In many couples, over time, there comes a period when the spouses stop watching most of the pictures together, preferring to watch what each of them likes best at the same time in different rooms. Of course, this is a good way out if the tastes are completely different, but from time to time it is worth looking for compromises. If your lover is lying on the couch watching a movie that you don’t like, you can also lie down next to him, if only just to spend time together. Who knows, maybe in the end you will be carried away by what is happening on the screen. In any case, the man will be pleased with your presence. Play games with the whole family If you have children, play with them together - this can be very fun and interesting, becoming one of the happiest and most memorable moments in your family life. However, even if you live together, this is not a reason to give up entertainment - choose, for example, board games!

5 ways to diversify family life outside the home:

City walks Even if you are avid stay-at-homes, you still find time early to periodically go outside your apartment or house in order to take a walk around the city. If you live in a small province where you are not particularly interested in walking the streets, find time to get out to the nearest big city. Visit parks, walk along alleys, squares, go to cafes (in summer, choose establishments with a comfortable outdoor area for tables). Visits to free exhibitions and concerts It is very useful sometimes to "nourish" yourself culturally - to attend various exhibitions and concerts. In many cities, such events are often held free of charge, so such “outings” will not affect your family budget at all. In addition, the evening spent, if it doesn’t bring you even closer, then at least give you a new topic for conversation. Fishing, picnic Do not deny yourself a rest in nature! If your spouse likes fishing, then periodically offer to go fishing with the whole family, even if you don’t like such a pastime. While the husband will be fishing and, possibly, introducing the younger generation to this occupation, you can comfortably sit on the side of the bedspread with an interesting book. Afterwards, you can have a picnic. However, a picnic is good in and of itself, so sometimes arrange gatherings around the fire with your loved one or get out with the company with tents to rest. Hike in the forest for mushrooms and berries Also quite a fun activity. Subsequently, you can cook jams from the extracted berries, and preserve and dry the mushrooms. The time will come for cozy winter evenings, and you will cook dishes with the gifts of the forest, and remember your family "outing". Rest in the country or with relatives in the village In fine weather, it is very pleasant to relax in the province. If you are a city dweller, then be sure to find time for this - you can go to your own dacha or visit close relatives who will definitely be happy for your visit. However, you can also rent a house with a plot for the required period - from several days to seasons!

Decorate your personal life in marriage

Take care of yourself

Even if you are convinced that your husband “anyone” loves you, you can not even doubt that you are still dearer to him in a well-groomed appearance. Do not forget about such phenomena as depilation, face masks, skin creams and oils, pedicures, manicures and the like. Periodically visit a beautician or hairdresser - this can greatly facilitate hair and skin care, if at home you forget or do not always have the opportunity to do this.

Have a hobby

Men like passionate women. Moreover, many husbands proudly brag about their wife's success in this or that field, considering this a reason for pride. Choosing a hobby is not difficult - the main thing is to decide what you really like. It can be cooking, yoga, dancing, embroidery, knitting and more. If you can’t decide on a hobby now, remember what you liked as a child - perhaps then it will be easier to make a choice.

go in for sports

Don't ignore the benefits that regular exercise can bring to you. A woman who goes to the gym, swims in the pool or goes to group fitness classes, most often looks fit and younger than her peers who neglect such a pastime. In order to arouse interest in the opposite sex and your husband in particular, you should also be an addicted person yourself. Of course, we are not talking about other men at all, but about self-development. Read more classics and philosophical literature, attend interesting events, follow the latest cinema, engage in an exciting hobby, and you will certainly be interesting to others, and therefore to your lover.

“Sex is like a business, it needs to be constantly developed.” This quote from American actress Mae West is very true. It is especially worth remembering for men and women who have been married for a long time. When you share a bed with a person for years, then sex turns from euphoria into a habit or, even worse, into a duty. And this is a sure way to tension in relationships, constant quarrels and even divorce.

To prevent this from happening, regularly add new bright notes to your intimate life. Every woman strives to diversify sex with her husband, so a man does not need to sit idle. You can use the tips below as a source of inspiration or as a to-do list - most importantly, take action!

Do you want to diversify sex with your wife? It doesn't have to be fancy, there are simple, useful ways.

Sex with a girl began to acquire mechanical features, to acquire numerous rituals? Sexual intercourse happens at the same time, in the same place? You can arrange a shake-up by adding surprise. Just pounce (in a good sense of the word) on your spouse right in the hallway or, for example, not at the usual evening time, but before going outside when you are going for a walk. In addition, we advise you to take a closer look at your apartment - there are probably places in it where you have never had sex. Dare! Suddenness and surprise are the keywords for adding a little storm to intimacy.

Without consulting with your spouse, take a couple of photos that will surely turn both of you on. Take your family to the beach or picnics in the summer, go to the country house and spend long winter evenings by the fireplace. Change the place, duration and position more often when having sexual intercourse. Sexual life does not tolerate everyday life! Spouses need to experiment, and the more often, the better. You can live together, enjoying every day! Be a real man by turning your wife on with just a glance.

• Watching adult movies

Arrange a joint home movie show from a variety of films for adults. Watching erotic films is usually perceived by women as courtship, as an attempt to convey erotic signals to them. From watching a beautiful film of erotic content, psychological liberation appears. Only advice: if you and your wife have not watched “adult” films before, then start with soft erotica. If the first joint such film is too tough, then most likely it will be very awkward for both of you.

• Home video

You can achieve diversity by filming everything on video or taking a couple of photos. This will excite any partner and add spice to the relationship. Alternate positions and capture everything on camera. Use special "toys" and watch your partner's reaction. Surely you will be able to determine what she likes more.

Home photos and videos will help diversify sex after 50. Paired with experience, this method is simply irreplaceable. Remember the past, think about your partner and do exactly what she wants. After fifty, this will help you maintain potency. Even advanced age is not a hindrance for those who approach sexual fantasies wisely.

• Trying adult games

Now there are a lot of games for adults in stores - various cards with tasks, cubes with poses on the faces, etc. You can just take pieces of paper and write various sexual desires with your wife (anything - favorite or not yet explored poses, fantasies, various places for sex, clothes, role-playing games). Once a week, pull out a new piece of paper and bring the received task to life.

• "Unusual snack"

Couples love experimenting with products. In Japan, there are whole rituals on this topic. The girl is “served”, and the man, with his lips, without hands, eats food from her body. A kind of foreplay is a lot of fun!

Strawberries with cream, ice or honey help to diversify oral sex. Everyone has their own preferences! Try something new, and you will surely be able to not only diversify relationships in bed, but also surprise your girlfriend or wife.

• Let's go shopping

Sex shops offer a lot of interesting products for sexual partners who want to diversify sex. Are you shy? There is nothing easier than anonymously ordering goods in an online store. Today, there are a lot of things on sale that help diversify the intimate life of lovers, make their sex unusual, and improve quality. Start small - for example, try a variety of lubricants, find the most suitable one for your couple (lubes are classic, cooling, warming, for oral sex, anal, etc.). Then try using different outfits and toys from the sex shop. In general, turn on your imagination, be bolder.

Exploring new

A sure way to diversify sex is to try new positions, unknown foreplay techniques, methods of performing oral sex, etc. Today there is no shortage of information, you can easily find the right article on the Internet. You can use the good old Kama Sutra. Just do not start with complex experiments, evaluate your physical capabilities. And, of course, let your wife know that you want to try something new in sex. If she does not like your impulse to oral or other experiments, then this will not kindle the fire of relationships, but, on the contrary, will put it out.

The new environment also allows you to get variety in sex. Change your usual place and try to have sex:

• On the balcony. Make sure that no one sees your couple, otherwise there are risks of becoming a famous person on YouTube. In cold weather, experimenting in this way is also not worth it.
• In the shower. You can diversify sex by taking water procedures together. Even if you are not the happy owner of an expensive shower cabin, this method works! In the bathroom, you will be amazed by the flexibility of your bodies and the discovery of many new positions that will be forced in a limited space.
• In the kitchen. You can diversify your sex life while cooking dinner. Pleasure lies not only in spontaneity. In any case, no one has canceled whipped cream and ice cubes.
• On the stairwell. Let's go back to the very beginning of sexual adventures - in school years! Adrenaline aggravates the senses, you never know, suddenly a neighbor gets into his head to go up without an elevator, and he will see you ...
• Not at home. On inviting summer evenings, it is better to get out of the four walls and walk through the secluded corners of the city. You do not even suspect how many tempting places you can find in order to retire! Just do not covet various institutions and public places, because this is no longer a variety of personal life, but a real crime.

Please note that this method is effective only for young people. In old age, few people will like this. Women are more circumspect than men, so if your partner is against this kind of variety, then don't insist.

Buying a new bed

Researchers from the Department of Family Sociology at the University of Cologne conducted an experiment: cameras were installed in the rooms of volunteers. As a result, it was found that couples with a wider bed had sex more often, foreplay was more varied (including massage and oral sex), and the sex itself turned out to be longer. It was also found that couples who had recently made repairs and updated furniture were more passionate and ready for sexual experiments.

The conclusion is obvious: even such a simple thing as a new interior in the bedroom and the purchase of a royal bed helps to diversify your sex life. If you have been living in an apartment for a long time and have not changed anything in the interior, then it's time to act!

We are looking for a treasured point

The G-spot is like the Philosopher's Stone. Everyone knows about him, but few people believe in his existence, because they have not encountered him in real life. However, the G-spot is very real, and it is easy to find it if you want - there are a lot of diagrams and descriptions of the location of this treasured corner of the female body on the Internet. After the opening of the point takes place, we recommend that you do more global research and map your girlfriend. More precisely - a map of her erogenous zones. Traditional sensitive areas are:

• Lips.
• Earlobes.
• Breast.
• The area from the navel to the pubis.
• Clitoris, G-spot.
• Feet.
• Buttocks.
• Popliteal dimple.

The listed intimate zones can be caressed with hands, tongue, use foreign objects (a feather, a piece of ice, warm wax). The main thing is to follow the reaction of the spouse - she will tell you what she likes more and what does not seem pleasant. After the body of the spouse has been examined, you can ask the wife to map your body, which can be no less exciting. The difference is that guys have less sensitivity of nerve endings.

massage session

Arrange an erotic massage session. Its goal is to excite a partner, create favorable conditions for sensual sex, and provide the strongest orgasm possible. The most suitable areas for erotic massage for a man are the back, torso, buttocks, lower leg. Many men enjoy head massage.

With female erotic massage, it is worth focusing on the back, palms, chest, and feet. The genitals can be used, however, it will no longer be a massage, but a prelude. Erotic massage without affecting the genitals can be achieved if: the massage therapist is naked; touching of bodies against each other is used; light touches or oral caresses with the tongue are used. Various oils and incense can be used to help enhance the sensations.

Discuss feelings, desires and fantasies

Talk to each other more about sex. Try the power of phrases about sexual desire: if you let your partner know how much you want him, the response will not keep you waiting. Memories of favorite erotic moments from the joint past, stories about sexual fantasies and dreams help to tune in the right way. Whether or not to implement them is up to you, but just talking about them is an effective way to achieve bright excitement.

Blitz tips:

1. Do not neglect sex in family life. Let carnal pleasures become an integral part of the relationship. Develop skills, gain experience and have fun.
2. Improvise! In order to diversify your sex life, you don't need a lot of mind. Do not give up toys and "family" photos.
3. Study your partner's body. You will always find something new for yourself, even if you have lived together for many years! This will help you maintain harmony in relationships and forget about jealousy.
4. Marriage sex with a loved one can be turned into an unforgettable pleasure. Do whatever you wanted before, but only after the consent of your partner.
5. There are many positions in sex - try them all! Come up with something of your own.

We are sure that these tips are not an unexpected surprise for you. Everyone knows about them, but not everyone uses them. And in vain - they are very simple and effective. Move from theory to practice, experiment, get new impressions of sex, and you simply won’t have time for such stupid things as jealousy and quarrels!

After several years of marriage, sex leaves the marital bed. Most often, the reason for this is banal laziness and boredom. Diversity has a positive effect on the development of relationships, being an important component.

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Even the most loving couple, after three years of marriage, begins to experience an intimate crisis. Sexual intercourse becomes a habit and turns into a tedious duty. Spouses do not have enough thrills, they are mired in everyday problems, household chores and routine, which only exacerbates the current state of affairs. In such a situation, it is necessary to take measures and rehabilitate sexual relations.

Worst Enemies of Sex in Marriage

It is quite possible to return passion to a relationship, awaken faded feelings, give each other pleasure and save a marriage, for this you need to make an effort, discard modesty and show imagination.

Sexual desire does not disappear just like that, most often this is preceded by several reasons.

Causes	Description
Fear and shame	In polite society, it is not customary to talk about sex. This topic is considered taboo and shameful. Talking about the intimate side of life is not encouraged from childhood. Therefore, a person, having entered adulthood, tries not to be frank even with his sexual partner. Instead of openly discussing their desires and problems with their spouse, the couple avoids conversations on a taboo topic, slowly moving away from each other. Many people tend to be ashamed of their erotic fantasies and body imperfections. This prevents you from fully relaxing and enjoying sexual relationships.
Too high or too low expectations	Some avoid intimate relationships for fear of not living up to their partner's expectations. Someone is waiting for the initiative from the other, someone is looking for the right moment. There are also couples who hope that attraction will flare up on its own. There is only one way out of this situation - to talk openly with a partner. Each spouse must understand that the other person does not have the ability to read minds and anticipate desires. Discuss problems in a normal and calm tone, avoiding criticism, reproaches and mutual accusations
Lack of trust in partner	At the initial stage of a relationship, each new date gives hope for the development of trust. For some couples with experience, on the contrary, for some reason, distrust of the partner is formed. This happens if the spouse or spouse was caught in a lie, or quarrels and conflicts constantly arise in a couple. Lack of trust affects intimate relationships. This problem is solved by an open discussion of exciting issues. Honest conversation can do wonders
Body tightness	Most often this problem concerns women. Most of the fairer sex make excessive demands on their appearance. During sex, they think more about the imperfections of their body than about pleasure. Negative emotions have the ability to accumulate in the body, so a woman cannot relax and enjoy the process. The sexual partner feels her condition, and his activity decreases. Relaxation techniques, meditation and massage will help to cope with the problem. To learn to enjoy sex, it is important to relax and be free

How to diversify sex in marriage: a list of the best ideas

According to psychologists, a rich sex life is the basis of family well-being. . Sex is the best way to strengthen relationships.

The following tips will help diversify intimacy with your loved one at home. The recommendations are universal, they can be applied by both women and men.

Effective exercise: exchanging erotic fantasies

Psychologists strongly recommend experienced couples to practice this simple but effective method. Spouses feel dissatisfaction in the intimate sphere most often because they cannot translate their erotic fantasies into reality.

A man is embarrassed to discuss this topic with his wife, fearing that the woman will not understand his preferences in bed. It is this factor that in most cases affects the betrayal of a loved one. A woman thinks that confessing her erotic dreams to her lover is shameful and indecent. As a result, both partners are left unsatisfied.

Sexologists recommend using the exercise: in a romantic setting, after drinking a glass of wine, spouses should write their sexual desires on sheets of paper. After the lists are ready, the partners will exchange them. A woman reads a man's erotic fantasies and marks with a pencil those that she, for whatever reason, cannot fulfill. The husband does the same. When only those fantasies that both partners accept remain on the lists, you can begin to translate fantasies into reality.

The exercise is very effective. Couples who have put it into practice, after 1-2 weeks, notice tremendous changes in their relationship.

Planning an intimate life

For couples who have begun mutual cooling, psychologists recommend starting to plan their sex life. This does not mean that you need to give up spontaneous intimacy. Unexpected sex is useful, it is able to strengthen relationships between partners. The problem is that after several years of living together, desire is replaced by habit, and intimacy occurs less and less.

Sex planning is good for many couples. The process of preparation itself sets you on the right wave. It is important for spouses to learn to speak openly with each other. After the partners find out the sexual preferences of the second half, they can begin to carefully plan their time together. A couple of days before intimacy, you should discuss: where it will take place, when, in what outfit, what entourage will be required, and so on. The conversation itself will bring pleasure to the man and woman, they will look forward to the appointed time.

During the day, when intimacy is planned for the evening, partners can exchange messages of erotic content. A woman can send photos of herself in her underwear to her husband. This will pique his interest even more. To enhance the effect, sexologists recommend that the girl change her hairstyle, makeup or perfume.

Travel or change of scenery

Nothing kills sexual desire like monotony, everyday life, routine and boredom. To wake up dormant feelings and add bright colors to your intimate life, psychologists advise you to go on a trip together for at least a couple of days. And if this is not possible, then it is recommended to simply change the situation.

If a couple is used to having sex in their own bed in a missionary position, then they should move to the kitchen, the bathroom, the car, the hotel room. Enter into an intimate relationship in the country, in the bosom of nature, in an elevator, and so on. Jointly experienced new emotions and thrills will warm up interest in each other.

Role-playing games

Reincarnation is a great way to add variety to family life. You can buy an erotic costume in a specialized store. Some women create a sexy outfit on their own, connecting their imagination. You can agree on role-playing games with a partner in advance by discussing all the details, or arrange a surprise for your loved one.

The costume of a maid, nurse, stewardess, policeman, teacher, schoolgirl - the choice is varied. If a woman knows about the erotic fantasies of her lover, it will not be difficult for her to arrange a gorgeous night for him. A man can also surprise his woman by playing a role that is unusual for him.

Use of erotic games and toys

Toys for adults will help diversify intimacy and add thrills. A woman can start with vaginal balls. These accessories help develop intimate muscles. Attributes for anal games, all kinds of nozzles, lubricants provide a wide scope for imagination. The main thing is not to be shy. A couple can visit a sex shop or an online store together.

Recently, the erotic game for adults "Fanta" has been very popular. On the shelves of specialized stores there are a huge variety of its options: both for beginners and for already advanced couples. The cards contain erotic tasks that the partner must complete. For non-compliance with the rules, appropriate punishment is provided.

The game is very exciting and able to ignite sexual interest even among spouses with an impressive length of family life.

Joint reading of the Kama Sutra and watching erotic films

Many men secretly watch erotic films from their wives. Women, in turn, are biased towards this. Sexologists advise couples who want to diversify their intimate life to watch erotic films together.

This turns both partners on and helps them understand each other's preferences. What you see can be put into practice right away. Then intimate life will become interesting for both partners.

Reading an illustrated ancient treatise of love inflames passion in spouses. A couple might come up with a new family tradition, such as reading the Kama Sutra weekly, and then immediately trying new poses.

Joint hobby

Engaging in a common cause brings together sexual partners. Psychologists recommend that spouses who have begun to cool off towards each other find a joint activity. It can be pair dancing, playing sports, cooking dinner and much more.

General emotions in a positive format, experiences and novelty have a beneficial effect on the physiological attraction to each other.

surprise effect

Experiments in bed have helped many couples build relationships. When intimacy becomes boring, becomes insipid and ordinary, it is necessary to bring a portion of novelty and thrill into the union. You can do this in the following way:

• Join a lover in the shower.
• Sit on a man's knees in a skirt without underwear when he watches TV.
• In the morning, please your partner with oral sex. A man who wakes up from unforgettable sensations will think only about his wife and how they will spend the upcoming evening, turning into a passionate night, throughout the day.
• Occasionally sleep naked. Sexologists advise women to sleep naked from time to time.