Complementary foods after 6 months of breastfeeding. Scheme of the introduction of complementary foods during breastfeeding. An example of the introduction of vegetable and melted butter

The question of how the first complementary foods are introduced to a child at a certain period is very important for every mother. Information about how the introduction of the first complementary foods of the baby takes place is very different. At the same time, information on the Internet is fundamentally different from what people of the older generation talk about.

But no matter how many recommendations a young mother receives, it is important that the first feeding of the baby is introduced as correctly as possible. That is why you need to familiarize yourself with those recommendations that allow you to get answers to the most important questions. For example, at what age can water be given to a baby, at what age can cottage cheese be given, and the like.

Every mother needs to get acquainted with this information in detail so that she can ensure that the baby is feeding, which will be introduced correctly. This, in turn, will become a guarantee that the child who lives on breastfeeding , and the artificial baby will have a properly functioning digestive system.

The first complementary foods during breastfeeding, general rules

Young mothers always have a lot of questions about how to introduce supplementary feeding correctly, whether it is necessary to give water, etc. the child does not need.

Sometimes mothers, believing that the baby is not getting enough breast milk, start supplementary feeding. mixture . However, most pediatricians, including Komarovsky, believe that it is not necessary to supplement well-developing babies. When to give the mixture in addition and whether it should be done, it is better to ask the pediatrician.

How to practice the introduction of a new product, each mother will be helped to understand the table or scheme for the introduction of complementary foods during breastfeeding. In such a table, it is clearly indicated when to introduce complementary foods during breastfeeding by months, and which foods should be given at certain times.

However, the beginning of the process of introducing complementary foods raises many questions about how and when to start giving a certain food to a child. For example, is the “right” food to start complementary foods cauliflower or corn porridge is it possible to give prunes a six-month-old baby, when to give water to a newborn, etc.

Ideally, every mother should not only study literature, but also regularly consult with a pediatrician. It is he who will clearly answer the questions about whether pumpkin is possible with HB, whether broccoli is possible, etc., and will also correct the complementary feeding scheme that you intend to practice.

When to introduce complementary foods to the baby?

There are a lot of recommendations about when to start feeding a baby. And if you believe the experience of grandmothers, the start of complementary foods should be carried out as early as possible.

Nevertheless, all the questions that worry a young mother about how many months a child can be fed, and what exactly it should be started to feed, should first of all be asked to the pediatrician.

Indeed, in recent years, the approach to how much to start feeding a baby, where to start better, has changed significantly. And if modern grandmothers for the most part really hold the opinion that, for example, porridge for a baby at three months or cottage cheese for a child of 4 months, this is normal, then doctors think otherwise.

All scientific studies conducted by modern scientists and physicians confirm that the answer to the question of at what age you can feed a baby is as follows: if exclusively breastfeeding is practiced, then feeding a child should be started no earlier than in 6 months . Similar are the recommendations on how many months you can feed a child who grows on artificial feeding : These children are introduced to complementary foods a month earlier, but it is also quite acceptable to start acquaintance with "adult" food from 6 months.

It is very important to take into account all the nuances: what, when, how much to give the baby. If the baby's age is approaching six months, you should ask the doctor all the relevant questions: when to give the yolk, introduce potatoes. It is equally important to know when to introduce meat to the baby, and what meat to start with. In order to properly conduct the process of introducing complementary foods and learn all about its features, parents are also recommended to study special modern literature.

Why should complementary foods not be introduced earlier?

Parents who seek to take into account all the important rules for the introduction of complementary foods should understand that for infants under 6 months, any food other than breast milk or artificial formula is not only not healthy, but also harmful.

The introduction of complementary foods to the baby is not carried out earlier, since the baby does not have the necessary enzymes to digest new foods. Therefore, if the rules are broken and the baby gets a certain food earlier (even if it is pumpkin or other “light” foods), it will not be absorbed and will not bring benefits to the body. And if food is not digested, then inevitable, moreover, even small amounts of any food will create a load. That is why the procedure for introducing complementary foods according to Komarovsky, as well as on the recommendations of other specialists, provides for a certain sequence of introducing vegetables and other products.

When and how to start correctly depends on what the baby eats. First meal at artificial feeding introduced a little earlier due to the fact that the enzyme systems in such children mature a little earlier. There is a special table for the introduction of complementary foods during artificial feeding, which can greatly facilitate the introduction of new food. However, there are certain general recommendations not only about when to start, but also how to properly introduce: the introduction scheme provides that any new food is given to the child in an amount of 5 g daily. Gradually, the volume of food increases, as a rule, every day, throughout the week, and eventually brought to 100 or 150 g.

It is advisable to introduce complementary foods with mixed feeding in the same way as with artificial feeding - approximately from five months . The correct introduction with mixed feeding provides that initially the child is given one of the types of vegetables and within 1-2 weeks every day the number of grams of supplementary feeding is increased.

There is a special feeding table for infants who are on breastfeeding, artificial or mixed feeding . It assumes a special scheme for the introduction of complementary foods, there is information on where to start, etc. Similar schemes for how supplementary feeding occurs are offered by Dr. Komarovsky and other specialists.

Table of supplementary feeding of children who are breastfed and artificially fed

Modern table of introduction of complementary foods according to WHO (according to the age of the baby)

How to introduce complementary foods by month

Each modern table of complementary foods for months provides that the child receives additional feeding from 6 months . However, many families still practice early introduction of complementary foods, believing that the nutritional norm for a newborn implies more abundant nutrition than exclusive breastfeeding.

In some sources, which describe the introduction of complementary foods by months, it is noted that complementary foods should be included in the menu of a child up to a year old, focusing on the following indicators:

• compared with the initial weight at birth, the weight of the baby has become twice as much;
• the child sits independently;
• the child's feeding regimen is changing: the baby is asking for breasts more and more often;
• the development of a child under 1 year old is very active: he is already interested in what lies in the plates of adults;
• the baby does not push pieces of food out of the mouth.

Nutritional standards also take into account the fact that the introduction of complementary foods should be started at a time when the baby will not receive any food in the near future. vaccinations .

When new mothers are just starting to study monthly, they often assume that when breastfeeding, they should start feeding their baby with fruit juice. But both the studies of specialists and the table of complementary foods for children up to a year indicate something else: juice can provoke not only digestive problems, but also a manifestation allergies , as well as the set excess weight due to the high sugar content in fruit juices . Therefore, the menu for the months should be scheduled differently.

Also, the mother should take into account the norm of food for the newborn. Complementary foods should be started with very small portions, and sometimes it takes up to a month until the baby is fully accustomed to a certain type of food.

If the child does not feel well, becomes restless, before introducing complementary foods, it is worth doing blood tests, determining the norm in newborns, etc.

Should we introduce complementary foods at 3 months?

Not every modern table provides for complementary foods at 3 months of breastfeeding, since, according to most pediatricians, it is quite enough for a baby at this age to breastfeed regularly. Normally, in the fourth month, the baby receives approximately 200 g of milk at each feeding, eating 5 times a day.

Those who nevertheless decide to practice complementary foods at 3 months on artificial feeding must strictly consider what a child of this age can do.

It is recommended to start complementary foods with small piece of yolk to be given before breastfeeding. After one week, the child should eat half the yolk a day. What else you can feed such a small child also depends on the recommendations of the pediatrician. But most doctors still recommend waiting at least 2-3 months for complementary foods.

What kind of complementary foods at 4 months to give the baby?

Those mothers for whom the main feeding table is still not a direct recommendation are often interested in how to introduce complementary foods at 4 months correctly.

Generally complementary foods start at 4 months of age. artificial feeding .

First experience" - chicken egg yolk how to give it is described above. To properly feed the baby further, you can gradually introduce the next product.

For example, some experts recommend gradually introducing cottage cheese starting with half a teaspoon. But still, ideally, the complementary feeding scheme at this age should be approved by a specialist. Therefore, you should talk to the district pediatrician about what kind of complementary foods from 4 months while breastfeeding. It is imperative to take into account individual recommendations on how to properly start complementary foods at this age, since the condition of the digestive tract and the health of the baby as a whole depends on this in the coming months, when you expand his diet, leading porridge, potatoes and other products.

What kind of complementary foods to give a child at 5 months?

How to properly introduce complementary foods to a baby at 5 months depends on many factors. First of all, on what kind of feeding, breastfeeding, artificial or mixed, the child is. Children who are breastfed at 5 months may not be supplemented for some time. But many mothers, believing that the child has too little weight for his age, are actively interested in what to feed, what to give the baby to eat.

Every mother who is interested in how to feed a child at this age should take into account that a child at 5 months should receive complementary foods, starting with the smallest amount of new food. The daily scheme suggests that initially the baby should be given half a teaspoon of a new product ( yolk , vegetable puree and etc.). Only after the baby gets used to a certain food, you can begin to give him a different product. Accordingly, if at five months the child begins to try a certain product, then at 5.5 months he can already eat several products every day, which will be introduced into his menu by this time.

At five months, the formula-fed menu for a baby can be the same as for breastfeeding, with the difference that new foods are introduced into the baby's diet a little earlier.

How to introduce complementary foods at 6 months?

If a mother begins to introduce complementary foods at 6 months while breastfeeding, as suggested by the modern feeding table and pediatrician advice, it is important to gradually introduce each new product into the menu.

As a rule, the first to be introduced into the diet of children at six months vegetables . However, children who are recorded as very low weight for their age, it is advisable to give porridge . What kind of cereals can be given to such a baby, you can ask the doctor. Mainly rice, buckwheat porridge .

The feeding scheme from 6 months by day is as follows: initially, the baby needs to be introduced into the diet vegetable puree The best time to do this is at lunchtime. What can you eat for a child who is being fed with vegetables? Experts recommend initially giving the baby zucchini, followed by broccoli, cauliflower, carrots, pumpkin. Vegetables are one of the foods that kids are least likely to be allergic to. However, the baby's menu with artificial feeding suggests that a 6-month-old baby eats vegetables such as pumpkin and carrots no more than 2-3 times a week.

At 6 months they start giving such puree from a small dose - initially the baby should eat 1 teaspoon of the dish, then the dose should be gradually increased.

If artificial feeding was initially practiced, and the development of the child, according to the pediatrician, does not deviate from the norm, already during this period you can gradually begin to mix vegetable purees. However, such a vegetable mix can be given to the baby only after he has tried mashed potatoes from one type of vegetable, and he does not show up on him. allergic reaction .

A new type of food is given to the baby only on an empty stomach, so that you can clearly determine how the baby reacts to such food. For example, if the mother is just starting to give the yolk to the child, you need to wait with vegetables.

In many ways, where to start the first complementary foods at this age also depends on the preferences of the parents. So, mom can cook mashed broccoli and other vegetables on her own. Having decided which vegetables to start with, you need to take the vegetables, rinse them well under running water and peel them from the seeds and peel. Then they are cut and put in a double boiler or pan. Cooked vegetables (it is better to cook them on mashed potatoes for a couple) are crushed with a blender, after adding water or vegetable broth. As a result, it is necessary to prepare a puree similar in consistency to kefir. An older baby can be fed with a thicker puree, but during this period, as a rule, he already eats cereals and other foods.

Such food should not be stored - the norm of complementary foods provides that the baby receives only freshly prepared food. By the way, salt, spices, sugar are not added to the puree.

The diet of a child at 6 months provides that it is too early for mom to think about the questions of what kind of fish or what meat to start complementary foods with.

Approximate schedule for the introduction of vegetable complementary foods

When to give a child mashed potatoes , depends on what vegetables you have already introduced before this period of his life. As a rule, potatoes are introduced a little later.

If the child does not eat the entire portion, then the amount of supplementary food is too much for him. The kid refuses, which means that you don’t need to force him, since eating habits are formed already in the first year of his life.

How to introduce complementary foods at 7 months?

The age of seven months is the period when cereals should appear on the baby's menu. What cereals can be administered first, mom can ask the pediatrician. But it is important that gluten-free and dairy-free cereals are gradually introduced to a child of 7 months.

Goat's and cow's milk, as well as milk porridge, are administered after the child reaches one year. Doctors, advising that the child should eat, say that the baby should not eat milk porridge because they have a negative effect on gastrointestinal mucosa and increase the risk of gastrointestinal disease.

If it is difficult to introduce porridge into the diet, since the child refuses to eat porridge without milk, you can add breast milk or formula to the porridge. Because gluten harmful to a child under one year old, because it provokes celiac disease (pathology of the large intestine), a 7-month-old child's nutrition table suggests that he can be given gluten-free cereals - rice, buckwheat, corn.

When compiling a menu for breastfeeding or formulating a child’s nutrition at 7 months on artificial feeding, it should be noted that cereals can be prepared independently or you can enter ready-made cereals into the menu, which can be purchased at a specialized store. It is very easy to make this porridge - you just need to add a little water. What can you give a baby to eat at 7 months yet, the doctor will tell you. But no matter what food the mother introduces, it is necessary to clearly monitor how the body of a seven-month-old baby perceives it: whether an allergy manifests itself, whether the growth and development of the baby is normal. If the product is poorly absorbed, the stool may change, an allergy may appear. It should be taken into account that allergic manifestations can appear not only in the first time after the introduction of a new product, but also after its volume has been significantly increased. Therefore, a new product should be introduced gradually, for a week or two, observing how the child behaves.

What to feed a baby at 8 months?

The menu of a child of 8 months can already be very diverse, since the first complementary foods have already been introduced, and growth and development continue very actively.

During this period, the diet appears meat complementary foods , mashed potatoes . Potatoes are introduced during this period, since when it is taken, the risk of allergies is high. Therefore, even at eight months, this product should be introduced gradually and very carefully, starting with 5 g and bringing its amount to 50 g during the week. In this case, the basis of vegetable puree should not be potatoes, but other vegetables.

If it has not yet been introduced yolk Now is the time to introduce your child to this product. For this purpose it is better to use quail egg . Nutrition at this age provides that the yolk is given to the baby twice a week. It should be noted that you can give the child to eat the yolk in the morning, rubbing it with breast milk or adding it to porridge. Complementary foods at 8 months breastfed and formula-fed menus suggest the gradual introduction of meats that are considered the least allergenic.

It is recommended to drive initially turkey , rabbit meat . These types of meat need to be changed periodically, and later the baby is given veal . It should be noted that the baby should eat meat for lunch, along with vegetable puree. You need to start with 5 g, and the norm for a child at 8-9 months is 50 g of meat per day. Often the child does not want to eat meat in its pure form, in which case it can be given in a mixed puree - with vegetables.

Can cook meatballs made from pure fresh minced meat , freeze them, after boiling them in boiling water. Minced meat balls can be boiled together with vegetables and mashed with a blender. How much meat to give depends on whether the baby is used to it.

What to feed a baby at 9 months?

The list of what a baby can eat at 9 months is wider. First of all, the list of types of meat has been expanded: at this age, the baby is recommended to eat beef , lamb , chicken .

For those who ask at what age liver can be given, it should be borne in mind that pork, including liver, is not recommended for children under one and a half years old.

Meanwhile, the menu of a 9-month-old baby during breastfeeding, as well as the menu for artificial feeding, should gradually expand due to the introduction of fermented milk products. In particular, you can start such complementary foods with cottage cheese , which is administered very slowly, starting with very small portions - no more than a teaspoon. It is best to use special cottage cheese for children for this purpose, and you should not add sugar or fruit to it.

When to give kefir , depends on how quickly the child will like cottage cheese. Initially, a child at 9 months old with HS is enough for 30 g of cottage cheese per day. As a rule, it is better to give cottage cheese and kefir before dinner. Children sometimes refuse to drink kefir. In this case, it is better to postpone the introduction of this product: while the baby has enough other dishes, because his menu is already quite diverse.

The answer to the question of what cereals can be given to a child at 9 months is already known: gluten-free.

What to feed a child at 10 months and later?

You can diversify the children's menu at 10 months desserts . It is advisable to gradually start giving the baby fruits And fruit juice . First of all, you should give those fruits that grow on our territory - pears, apples, prunes and fruit puree from them. Fruits are given to the child as a snack, about 100 g per day. Later, other fruits can be used - banana, kiwi, orange. Previously, there is no need to introduce fruits, since in breast milk, as well as in the composition of the mixture, there is everything the baby needs. vitamins .

Gradually, other desserts appear on the menu - cookies, crackers, etc. Doctors warn that the baby should not drink fruit juices, which are sold in bags in stores, as they are not useful for babies.

At 11 months, you can introduce other desserts, because the menu of an 11-month-old baby with breastfeeding is already quite diverse. At this time, mothers often have questions about this or that food: when can you give pasta, at what age can you give a liver, is it possible to dry, when should you cook soup for a child, etc. You need to be guided, first of all, by tables where an approximate complementary feeding calendar, as well as doctor's recommendations.

From what age nibbler you can give the baby, and whether he needs this device, the mother herself decides.

What to drink to an infant?

After the baby is introduced to complementary foods, he needs additional liquid. How much water a baby should be given per day depends on several factors. First of all, on the temperature: if the day is not hot, the child drinks 100-200 ml of liquid. On hotter days, the baby drinks more. Also, if you have to treat cold if the baby heat , drink the child should be given in large quantities. It is better to give liquid to a baby from a cup in order to teach him to drink correctly.

From the age of seven months, babies can be given children's tea , which includes various herbs, as well as dried fruit compotes .

Practicing breastfeeding, a woman must also adhere to the correct regimen of drinking and eating. There is a special nutrition table for a nursing mother by months, which will help answer the most pressing questions. But there are also general recommendations aimed at ensuring that the baby who is on breastfeeding feels good. For example, instead of coffee while breastfeeding, it is better for a nursing mother to consume chicory.

What problems are possible with the introduction of complementary foods?

During the introduction of complementary foods, the following problems can most often be noted:

• the baby refuses to eat the offered complementary foods;
• manifestation of problems with the stool ( diarrhea , problems with the gastrointestinal tract due to the fact that food is not digested);
• allergic manifestations me (allergic to zucchini, allergic to broccoli, raw carrots, etc.).

Due to the manifestation of such problems, the baby becomes restless, constantly cries, sleeps poorly. It is important to understand which product provoked such a reaction. It must be immediately removed from the diet of the child. So, if an allergy to pumpkin in a baby or an allergy to oatmeal is manifested, it is better to simply replace these dishes with others. It is possible to re-introduce products that provoked an allergy no earlier than after 2 months. This is what the pediatrician advises. Komarovsky and other doctors. Moreover, the introduction of such a product should be carried out as slowly and gradually as for the first time and at the same time monitor the condition of the child.

If the child does not eat meat or other types of complementary foods, you need to temporarily abandon this product.

Food in jars

Those mothers for whom the question of how to properly introduce complementary foods to a child is very important often need an answer to the question of which food is better - canned or homemade products (cereals, cottage cheese, kefir, etc.).

Doctors believe that canned food is one option for introducing supplementary foods. At the same time, it is very important to give the child only high-quality products, and also to make sure that the expiration date of such baby food does not expire. Preferably absent and palm olein in baby food.

When giving canned food to a child, one should follow the same rules as with "home" complementary foods. If the baby receives additional formula while breastfeeding, complementary foods can be started a month earlier.

It is necessary to introduce the second vegetable only after the baby gets used to the first vegetable puree.

Before introducing porridge, how to introduce meat into complementary foods for a child, fish, etc., you need to make sure that the child’s body perceives well those products that have already been introduced. In parallel with canned food, other products are also introduced into complementary foods. For example, the yolk is introduced into complementary foods after the child already perceives several types of vegetable purees, etc.

What not to give to babies

Moms who often bombard doctors with questions about when to give their baby liver when to give kefir and other products, they must remember what kind of food it is undesirable to introduce girls and boys in the first year of life:

• juices - they are not recommended to be given even to children after 1 year, as they irritate the mucous membrane and do not benefit the child's body;
• semolina , as well as other cereals with gluten ;
• Butter Cookies , sweets ;
• goat milk And cow ;
• Exotic fruits .

Basic rules of complementary feeding - conclusions

So, if we summarize all the information, we can derive some very important rules that all parents of young children who want to raise them healthy need to consider.

Education: She graduated from the Rivne State Basic Medical College with a degree in Pharmacy. Graduated from the Vinnitsa State Medical University. M.I. Pirogov and an internship based on it.

Experience: From 2003 to 2013 she worked as a pharmacist and head of a pharmacy kiosk. Awarded with certificates and distinctions for long-term and conscientious work. Articles on medical topics were published in local publications (newspapers) and on various Internet portals.

Child's menu by month. Month 6th
When is it time to introduce complementary foods?

Some pediatricians take a rather tough position regarding the introduction of solid foods into the child's diet and believe that this can be done no earlier than 6 months (if we are talking about children who are exclusively breastfed). Indeed, the World Health Organization has formulated this principle, but clarified that the introduction of complementary foods from 6 months can lead to iron deficiency, and there is also a risk of possible growth retardation and the development of certain nutrient deficiencies.

By the way, Russia is characterized by later actual dates for the introduction of complementary foods compared to Europe: according to statistics, in our country cereals get on the table to the baby at about 4.5-5.5 months, in Europe - at 3.5-4 months .

Where to begin?
Previously, pediatricians recommended starting the introduction of complementary foods with juices. In recent years, it has been proven that the introduction of juices into the child's diet has practically no effect on the fortification of food, so you can start introducing complementary foods with vegetable puree, especially if the child has a tendency to constipation, there are signs of diathesis (redness, peeling of the skin of the cheeks, limbs, buttocks) , the baby was born prematurely, growing rapidly.

It's best to start with puree from one type of vegetable: this avoids food allergies that can occur when using puree from several vegetables, and if an allergy occurs, it will be easier to recognize the food that caused it. For the “debut”, industrial-made vegetable puree is suitable - special baby food in jars - or home-made vegetable puree. Which vegetable to offer first, choose for yourself: zucchini, cauliflower, broccoli, pumpkin, carrots. Potatoes contain too much starch, which causes food allergies. Therefore, despite the fact that it is easiest to make mashed potatoes at home, it is added to the child’s diet later and no more than 1/3 of the total volume of vegetable puree.

For self-preparation of vegetable puree, you need to take one type of vegetable, for example, cauliflower, rinse it thoroughly, add a small amount of water and simmer in a closed enameled bowl for 15 minutes. Wipe the finished vegetable in hot form together with the broth until a homogeneous mass is obtained.

Remember that during the period of the introduction of complementary foods, the child must be healthy and in a good mood (it is unlikely that a naughty or unwell baby is capable of a positive perception of a new taste). To “get acquainted” with new products, select the time in the morning to be able to follow the reaction of the body: observe the condition of the skin (whether it turns red, does it appear a rash), the nature of the stool (whether it becomes more frequent, whether it appears in the stool there is an admixture of mucus, greenery, lumps, etc.).

The first acquaintance with "adult" food

So, the solemn moment has come: the vegetable puree is cooked or the jar with the finished product is opened. The kid is dressed in a beautiful and still clean apron and placed in a freshly bought high chair or on his knees. The spoon is rinsed again with boiling water and cooled. How much can you eat on the first day after such long preparations? Quite a bit - only 1-2 teaspoons of puree (5-10 g). And then offer your baby a breast or a bottle of formula (depending on the type of feeding), as in normal feeding.

That is, the menu on the first day of the introduction of mashed potatoes looks something like this:

14.00 - vegetable puree 5-10 g + mixture 180.0 or breast milk;

On the second day (if the skin condition and the nature of the stool have not changed), the baby can already be given 30-40 g of vegetable puree.

By the end of the week, the diet looks like this:

6.00 - a mixture of 200.0 or breast milk;
10.00 - a mixture of 200.0 or breast milk;
14.00 - vegetable puree 150 g + mixture 50.0 or breast milk;
18.00 - a mixture of 200.0 or breast milk;
22.00 - a mixture of 200.0 or breast milk.

All this time we offered the child only one kind of vegetables. The next week, you can not change anything in the diet, watching the assimilation of new food (stool, skin, weight gain).

For the next two weeks, you can introduce new types of vegetables into the menu, always in the same GRADUAL way.

For example, the child is already eating zucchini, we introduce a pumpkin (we follow the skin and stool):

6.00 - a mixture of 200.0 or breast milk;
10.00 - a mixture of 200.0 or breast milk;
14.00 - zucchini puree 130.0 + pumpkin puree 20.0 + mixture 50.0 or breast milk;
18.00 - a mixture of 200.0 or breast milk;
22.00 - a mixture of 200.0 or breast milk.

If you are preparing vegetable puree at home, after introducing the full volume (150 g), add 5 ml of vegetable oil (preferably olive oil obtained from the first cold pressing without the use of chemicals, in which case the label is labeled "Extra Virgin"). When using industrial products, carefully read the composition of the puree: if vegetable oil is not included in it, you can add it yourself. Puree of industrial production is better to choose without the addition of salt, spices, starch (especially potato).

If something doesn't work...

It is not always desirable for a baby to get acquainted with a new food: he can spit out mashed potatoes, turn away from a spoon or cry. There are no ready-made recipes for these cases. You can try to take a break until the next feeding or for a day or two, offer a different type of puree in a few days (for example, instead of broccoli, give the child zucchini), add breast milk to the puree (perhaps the familiar and favorite taste of mother’s milk will “push” the baby to a new dish). The main thing is not to get angry and not show the child how unhappy you are: nothing terrible is happening.

The next type of complementary foods - porridge - can be introduced about a month after the introduction of vegetables.

Child's menu by month. Month 7th

Porridge for baby

Next up is porridge. We will postpone the traditionally beloved semolina porridge for up to a year, since it contains gluten (in some children, this protein can cause gluten enteropathy), and pay attention to gluten-free varieties: rice, buckwheat and corn (we are talking about a special children's corn porridge). Moreover, if the baby has a tendency to constipation, start with buckwheat, in the presence of exudative diathesis - with rice or corn porridge. Switching to milk porridge (with cow's milk) in the first year of a child's life is not at all necessary, and even more so, you should not cook porridge with whole milk. It is better to use mixtures intended for children 6-12 months.

How to cook porridge?

Sort and rinse the cereal well, boil the porridge - preferably in water, then you can add expressed breast milk. If the child is bottle-fed, the mixture used in the diet can be added to the cooked porridge. Then it is better to rub the porridge through a sieve and bring it to a boil again. Another option is also possible - grind the cereal in advance in a coffee grinder (provided that the latter is well washed and there are no coffee residues in it). The ratio of cereals and water for home cooking is gradually changing: in the first 2-3 weeks, the child receives 5% porridge (that is, 5 g of cereal per 100 ml of water), later, if the product is well tolerated, 10% (that is, 10 g of cereal per 100 ml of water).

You can also purchase ready-made porridge of industrial production. Choose those that do not contain sugar - the taste of the child is different from yours, and it is not worth accustoming the baby to sweets early.

At first, dilute the porridge exactly according to the instructions, later you can be less accurate, gradually increasing the density of the porridge with age. But even very liquid porridge must be given with a spoon, and not use a bottle for this.

Porridge is introduced into the menu in much the same way as vegetable puree. But, unlike vegetables, porridge is given for breakfast:
6.00 - breast milk or formula (200 g)
10.00 - dairy-free porridge (10-15 g) plus breast milk or formula (185-190 g)

At 10-hour feeding, gradually increase the volume of porridge to 150 g and reduce the volume of the mixture to 50 ml.

By the end of the week, you get the following menu:

6.00 - breast milk or formula (200 g)
10.00 - dairy-free porridge (150 g) plus breast milk or formula (50 g)
14.00 - vegetable puree (150 g) plus mixture (50 g.)
18.00 - breast milk or formula (200 g.)
22.00 - breast milk or formula (200 g.)

Just as with the introduction of vegetable puree, you need to monitor how the baby learns a new product for himself. Pay attention to the condition of the skin, stool, weight gain. After introducing the full volume of porridge (150 g) into the diet, butter is added to the finished dish (5 g of oil per 150 g of porridge).

And do not forget: that at night a natural child can be given a breast, and a bottle-fed baby - only water, but not a mixture.

With extreme caution

Some parents already at the age of 3-4 months begin to introduce juices and even fruit purees into the baby's diet. It is unlikely that such an approach to nutrition can be considered correct, but if this happened and fruits are normally absorbed by the body,

The menu will look like this:

6.00 - breast milk (mixture 200 g.)
10.00 - dairy-free porridge 150 g plus breast milk (juice or fruit puree - 30 ml)
14.00 - vegetable puree 150 g plus breast milk (juice or fruit puree - 40 ml)
18.00 - breast milk (mixture 200 g.)
22.00 - breast milk (mixture 200 g.)

The amount of juice and fruit puree per day is calculated according to the following formula: N x 10 ml, where N is the child's age in months. Thus, a seven-month-old child can receive 70 ml of juice or 70 ml of fruit puree per day.

Another product that can be introduced into the diet of a baby at this age is a hard-boiled egg yolk. This is a valuable source of healthy fats, vitamin A, as well as iron, phosphorus and some other minerals, but at first the child is allowed to try only a few grains. In the absence of an allergic reaction, the amount can be increased to half 1 yolk 2 times a week, and by the year - up to 1 yolk every other day (or half a yolk every day). The yolk is ground with breast milk or a mixture, given with porridge or vegetable puree.

Celiac enteropathy is an intestinal disease associated with insufficient production of enzymes that break down gluten, a vegetable protein found in some cereals: rye, barley, oats, and also in wheat, from which semolina is made.

Child's menu by month. Month 8th

Meat for baby

Meat is a valuable source of animal protein and minerals (phosphorus, potassium, iron). It can be lean beef or veal, lean pork, horse meat, venison, rabbit or chicken, and tongue.

ATTENTION. Veal and chicken require caution. If a child has an intolerance to cow's milk, it is better to refuse veal, and chicken in some cases can cause an allergic reaction.

Cook at home. If you are preparing meat puree at home, remember that it must be very well chopped, because the baby is not yet able to chew properly. Boil meat without fat, cleaned of veins and films, and turn it twice through a meat grinder, then wipe through a sieve. But even in this form, at first, the baby may not like it, because in its consistency it differs from the usual mushy food. So that the child does not have a negative reaction to this necessary product, you can mix minced meat with vegetable puree in the first days. After a week or two, try not to mix it with vegetables, but give it separately. To keep the minced meat dry, mash it with breast milk or formula, and put the puree on a plate on the side as a side dish.

At 9 months, a child can be offered meatballs, and at a year - steam cutlets. Meat broths are not used in the nutrition of children of the first year of life - they contain substances boiled out from meat and can negatively affect the children's body. It is much more useful to use vegetable broths without salt and spices for cooking meat dishes (they will also be very useful for a young mother, who often suffers from excess weight accumulated during pregnancy). Use all cooked meat dishes immediately, do not store.

Shop puree. If you prefer to buy ready-made baby food, choose mashed potatoes made from one type of meat (mono) without spices or potato starch. This is especially important if the child is prone to food allergies. It is necessary to select a meat product for it, taking into account individual tolerance. In the future, you can expand the range of meat dishes by introducing canned meat and vegetable, but you still need to pay attention to their composition and degree of grinding (the age from which this product can be used is indicated on the package). Many canned meat and vegetable products contain carrots, besides, it is often included in various juices - healthy children can be given these products no more than 1-2 times a week, otherwise excess beta-carotene will be deposited in the skin, and it can turn yellow.

At first, it is convenient to use jars of baby food marked "1st step". In them, the volume of the product is small, and the meat puree is subject to the greatest degree of grinding.

The contents of the jars are sterile, ready to use and, regardless of seasonality, include the necessary nutrients.

When choosing mashed potatoes for a child, one should pay attention to the indicated age recommendations, that is, the terms from which this product can be introduced into the baby's diet. Unfortunately, these instructions do not always coincide with the recommendations of domestic pediatricians and nutritionists. Therefore, before you buy and even more so give your child something new, you should first consult with a specialist.

We accustom gradually

You can start introducing meat puree into the child’s diet literally from half a teaspoon, then, the next day, if the product is well tolerated, a teaspoon (5 g). Over the next week, the volume of complementary foods is adjusted to 5-6 teaspoons (25-30 g). A full portion of meat at the 9th, 10th month - 40 g, and by 11-12 months - 50-70 g per day.

An 8 month old baby's menu might look something like this:
6:00 - breast milk or formula (200 g);

10:00 - dairy-free porridge (150 g), ½ yolk (after the introduction of meat, it is advisable to transfer the yolk to breakfast), breast milk or a mixture (50 g);

14:00 (lunch) - vegetable broth (20-30 ml), vegetable puree (150 g), meat puree (30 g), breast milk or formula (50 g). Of course, you can give not just broth, but actually vegetable soup (vegetable broth and some mashed vegetables);

18:00 - breast milk or formula (200 g);

22:00 - breast milk or formula (200 g).

If juices and fruit purees were introduced earlier (at 3-4 months), then the menu may look different:

6:00 - breast milk (mixture 200 g);

10:00 - dairy-free porridge (150 g), ½ yolk, juice (20-30 ml), fruit puree or breast milk (30-40 ml);

14:00 (lunch) - vegetable broth (20-30 ml), vegetable puree (150 g), meat puree (30 g), juice or breast milk (30-40 ml);

18:00 - breast milk or formula (160-170 g), fruit puree (30-40 ml);

22:00 - breast milk (mixture 200 g).

Recall that the volume of each feeding is approximately 200-250 ml. Thus, per day (with a five-time feeding regimen), the child receives about 1000 ml of food.

When buying canned meat for future use, pay attention to the expiration date: it should be “with a margin” of up to one and a half years.
Reheat canned meats just before eating.

An open glass jar with unused puree can be stored in the refrigerator, but not more than a day.

The contents of the opened tin can should be transferred to a glass dish with a lid and also stored in the refrigerator. There is another solution: one of the household members will eat the half-eaten food.

Child's menu by month. Month 9

Cottage cheese, according to the methodological recommendations officially existing in our country, can be introduced into the diet from 5-6 months. In practice, such an early introduction of cottage cheese into the menu of a healthy child is not always justified: an excess of proteins in a baby’s diet at an early age can “respond” in an unpleasant way in adulthood - high blood pressure and metabolic disorders. Some pediatricians insist that until the baby is 1 year old, you need to refrain from cottage cheese. But most often the child is offered to “acquaint” with this protein product from about 8-9 months (after the introduction of porridge, vegetable and meat puree).

The introduction of kefir also requires careful attention. Recent studies have shown that this should not be done until the baby is 9 months old. The fact is that its earlier use can adversely affect the child's body: the use of 400 ml of kefir per day can cause hemorrhages in the intestines with the development of anemia.

With the introduction of fermented milk products, the type of feeding of the child also matters. Recently, in the publications of domestic nutritionists, the following order of introduction of complementary foods is recommended. For a naturalist child: vegetable puree, then meat, cereals, cottage cheese, kefir, etc. For an artificial child, the order of prescribing complementary foods may correspond to traditional recommendations: vegetable puree, cereals, meat, cottage cheese, etc.

Cottage cheese
Cottage cheese, like any fermented milk product, is given to the baby once a day. It is better to introduce it into the 18-hour feeding: on the first day, you can give no more than ½ teaspoon. The increase should take place as slowly as possible: first, the volume is brought to 20 g, then to 30-35 g, and only by the year the volume of cottage cheese can be increased to about 50 g per day.

Of course, it is not permissible to use cottage cheese bought in a regular store in the diet of the crumbs - only a special children's one is suitable for these purposes. However, cottage cheese can be prepared at home (it is stored in the refrigerator for no more than 24 hours). Domestic nutritionists offer two cooking options: fresh (calcined) and sour (kefir).

Calcined cottage cheese is prepared using a solution of calcium chloride purchased from a pharmacy. To 3 ml of this drug add 300 ml of milk, which is pre-boiled and cooled. The resulting mixture is stirred, brought to a boil (it is desirable to use enamelware), then cooled to room temperature. The resulting curd is thrown onto a sieve covered with clean gauze, squeezed and transferred to a sterile dish.

For the preparation of sour cottage cheese, children's or one percent kefir is used. It is poured into a jar, which is placed in a pot of water. A cloth napkin is first placed at the bottom of the pan (so that the jar does not burst). 5 minutes after the water boils, the clot formed in the jar is thrown back onto clean gauze. As soon as the cottage cheese has cooled down, it can be given to the baby. To get 50 grams of cottage cheese, you need about 100 grams. kefir.

Kefir, like cottage cheese, is usually offered for "dinner" - at 18-hour feeding. Start also with a small volume (20-30 ml) and gradually bring it up to 200 ml. Do not exceed the recommended amount. Be sure to feed from a cup.

Of course, this should not be an "adult" sour-milk drink, but its children's version ("Theme", "Agusha", etc.), the composition and quality of which best suits the needs of your baby.

It is possible to use fermented milk mixtures intended for children aged 6 to 12 months. (especially if the child does not like the taste of traditional kefir). As with other foods, do not force feed your baby. But it is better not to leave a portion unfinished (in extreme cases, if there is no one to finish the portion, the cup can be left in the refrigerator until the next day).

When fermented milk products are introduced in full, the menu may look like this:

10.00 - porridge (150 ml), egg (½ yolk), breast milk or formula (50 ml)

14.00 - vegetable broth (20-30 ml), vegetable puree (150 ml), meat puree (35-40 g), breast milk

18.00 - kefir or fermented milk mixture (170-180 ml), cottage cheese (20-30 g)

Another menu option is for a baby already familiar with juices and fruit purees:

6.00 - breast milk or formula (200 ml)

10.00 - porridge (150 ml), egg (½ yolk), fruit puree (30-40 ml), juice or breast milk (20-30 ml)

14.00 - vegetable broth (20-30 ml), vegetable puree (150 g), meat puree (35-40 g), juice or breast milk (60-70 ml)

18.00 - kefir or fermented milk mixture (150 ml), cottage cheese (20-30 g), fruit puree or breast milk (50-60 ml)

22.00 - breast milk or formula (200 ml)

After any meal, if the child wishes, you can give him breast milk.

Bread and other products

If your baby already has front teeth (there may be four or five by this age), then along with kefir you can offer him a special children's instant biscuit. Once in the mouth, such cookies dissolve easily under the action of saliva, so that the danger of choking is practically eliminated. However, the child should eat early only in your presence. Start small, literally with 3-5g of cookies, then work your way up to 10-15g.

From the moment the baby began to be introduced to a new food other than breast milk or formula, most of the time was spent gradually introducing new foods and monitoring their absorption. Therefore, there was practically no opportunity for a variety of dishes. But after you make sure that the child tolerates kefir and cottage cheese well (the tummy does not hurt, there are no skin rashes, normal stools), try introducing new types of cereals, vegetable and meat purees. And do not forget: everything should happen gradually. Only one new product can be introduced per day, no more, and you need to start with small doses.

Anemia is anemia, a condition characterized by a decrease in hemoglobin in the blood. Since hemoglobin carries oxygen, its deficiency leads to painful changes associated with a poor supply of oxygen to the body.

Child's menu by month. Month 10th

Juices and fruit purees

If over the past months the introduction of new products into the child’s diet has passed without complications and painful reactions of the body, if you have not had to interrupt the process, postponing further expansion of the menu, then your baby is ready for juices and fruit purees to appear on his menu. To date, among experts there is no consensus on the timing of their introduction. But they agree on one thing: juices and fruit purees in the first year menu may appear much later than previously recommended (at 3-4 months, as the first complementary food product). After all, the main purpose of introducing new food into the children's diet is to provide the baby's body with more energy and nutrients necessary for active growth and development, while breast milk or milk formula can no longer meet the needs of a fairly large child in basic nutritional ingredients. It has been established that the nutritional value of fruit juices and purees is not high, they provide only 2% of the crumbs in vitamins, and can also irritate the intestines, causing bloating, rumbling, abdominal pain and unstable stools or allergic reactions. Such phenomena postpone the introduction of new complementary foods, and the baby remains in the "lose". Based on this, pediatricians and pediatric nutritionists first of all recommend enriching the child's diet with foods that really have nutritional value: vegetable purees, cereals, meat purees. The appearance of fruit juices and purees in the baby's menu can be considered as a pleasant addition. Therefore, one of the options for the timing of the introduction of juices can be as follows: their introduction after all the main complementary foods, at about 10 months. Of course, if the child is transferred to artificial feeding, then it is quite possible for him to introduce juices and fruit purees at an earlier date (at 4-5 months; it is believed that the gastrointestinal tract of an artificial baby has time to adapt to "alien" food by this time) , which corresponds to the current methodological recommendations of the Ministry of Health and Social Development of Russia. Usually, acquaintance begins with literally a few drops of apple juice (as the least allergenic, with good digestibility and low acidity) in one of the morning feedings. If the baby liked the juice, the stool has not changed, and there are no rashes on the skin, then the next day feel free to increase the portion of the drink to a teaspoon, and then gradually increase it to 100 ml. It is not at all necessary to give the entire portion at once: divide into two doses (for breakfast and lunch; keep an open jar in the refrigerator). When using commercial baby juices, choose clarified and no added sugar. To make juice at home, you will need a juicer and sterilized dishes (for ready-made juice), but it is also possible to use a plastic grater (pour well-washed green apples with boiling water, peel, grate, transfer to sterile gauze and squeeze the juice). Be sure to dilute the resulting juice with boiled water (at the rate of 1:1).

After getting used to apple juice, crumbs can be offered other types of juice: pear, plum, cherry, apricot, peach, blackcurrant; as well as vegetables: carrot, cabbage, beetroot. It is desirable to postpone grape juice for a later period (after a year), as it increases gas formation in the intestines, causing bloating and pain in the abdomen.

Since the child is already well acquainted with solid foods, after the introduction of the full volume of apple juice (and if it is well tolerated), applesauce can also be offered (starting with 5-10 g and in just a few days bringing the daily volume to 100 g).

So the kid's menu might look like this:

10.00 - porridge (150 ml), egg (½ yolk), applesauce (30-40 ml), apple juice (20-30 ml);

14.00 - vegetable broth (20-30 ml), vegetable puree (150 g), meat puree (35-40 g), apple juice (60-70 ml);

18.00 - kefir or fermented milk mixture (150 ml), cottage cheese (20-30 g), applesauce (50-60 ml);

But the introduction of new types of juice and fruit puree, again, should be gradual (with observation of the stool and skin).

Please note: some types of juices and purees have a fixing effect - they can cause constipation (blueberry, blackcurrant, pomegranate, cherry juices, apple and banana puree), so they are useful for children with unstable stools (of course, not replacing the necessary treatment for possible pathology) . And apple-apricot puree, prune puree, cabbage and beetroot juices can be given to children with a tendency to constipation.

Meat dishes
What else will change in the diet of a ten-month-old baby? Meat puree can be alternated with meatballs, soufflé or meatballs. In stores or departments of baby food, ready-made meatballs from turkey or veal in broth are sold, produced specifically for children (without the addition of spices, preservatives, and other additives harmful to the child's body). But it is not difficult to prepare them yourself.

meat recipes

Meatballs: meat is cleaned of films, fat, passed through a meat grinder along with wheat bread soaked in milk, again passed through a meat grinder. Add a little milk (mixture), butter and yolk, knead well, form meatballs and cook in boiling water for 10-15 minutes.

Animal or bird meat soufflé: boil meat, cleaned of films and fat, pass twice through a meat grinder, add milk (mixture), flour, egg yolk and mix thoroughly, then add beaten egg white into foam. Put the mass into greased molds and bake in the oven until fully cooked for about half an hour.

Allergy Danger

If the baby had allergic reactions to any products, then it is worth waiting with the introduction of chicken meat and fish into the diet (at least until the age of 1-1.5 years). Such children are recommended rabbit meat, horse meat, turkey, lean pork, beef. We remind you that foods with high allergenicity (that is, more often than others causing allergic reactions) include whole milk, fish, eggs, seafood (shrimp, mussels, squid, etc.), carrots, tomatoes, strawberries, raspberries, oranges, tangerines, kiwi , pineapples, pomegranates, mango, melon, persimmon, chocolate, mushrooms, nuts, honey, wheat, rye.

Of the products with medium allergenicity (but also often causing allergic reactions), bananas and chicken meat should be noted. As a rule, such products are recommended for use in baby food after the baby is one year old (and nuts, mushrooms, seafood - after 3 years).

It must be remembered that for a healthy child of ten months, up to 100-150 ml of additional liquid is needed (it can be offered between feedings): it can be boiled water, a rosehip decoction, and an infusion of apples. per day, and in hot weather - up to 180-200 ml. Preparing a rosehip decoction is not at all difficult: wash and dry the rosehips, chop, dip in boiling water for 10 minutes, then leave for 3-4 hours (preferably in a thermos). After that, strain and add some fructose. An infusion of apples is prepared in approximately the same way: rinse the apples thoroughly, cut them, pour boiling water over them and boil for 10 minutes, and then insist for a day. Fructose can be added to the finished infusion.

Child's menu by month. Month 11th

What, how and in what volume to feed the baby is one of the favorite topics of long conversations and discussions among young mothers on the playground. After all, the health of the baby directly depends on proper nutrition. Of course, this can only be judged by a number of factors. If the baby is gaining weight well and gaining height (while the weight of the child corresponds to his height - there is no excess or deficiency of body weight in relation to height), if the baby is cheerful, not irritable, sleeps calmly, his teeth erupt in time, psychomotor development corresponds age, the blood test is normal (the number of red blood cells and hemoglobin values ​​are normal, i.e., there are no signs of anemia), while you adhere to the recommended feeding volumes and a set of products, then most likely the child’s diet is correct.

Eleven months is the age when the baby, on the one hand, has already grown so much that he can receive almost all types of food (cereals, vegetables, meat, cottage cheese and other dairy products, bakery products, fruits), on the other hand, his nutrition has its own characteristics.

Recall:

- it is desirable to introduce some types of foods at an older age (at 1-3 years), for example, foods that have a high ability to cause allergies: exotic fruits, citrus fruits, nuts, whole milk, fish, etc.;

- the degree of grinding food is still different from the "adult";

- lack of spices, potato starch and other additives in food;

- Food is steamed or boiled. Offering fried or grilled meals is not worth at least 3 years.

So, the menu of a child at the age of eleven months looks something like this:

6.00 - breast milk or mixture (200 ml);

10.00 - porridge (150 ml), egg (½ yolk), fruit puree (30-40 ml), fruit juice (20-30 ml);

14.00 - vegetable broth (20-30 ml), vegetable puree (150 g), meat puree (35-40 g), fruit juice (60-70 ml);

18.00 - kefir or fermented milk mixture (150 ml), cottage cheese (20-30 g), fruit puree (50-60 ml);

22.00 - breast milk or mixture (200 ml).

After each feeding (and at any time - at the request of the child), breast milk can be offered.

How to diversify the baby's diet?

What can you offer him, for example, for lunch as a meat dish? This is a steam cutlet, and a soufflé from various types of meat, and meatballs. For garnish - mashed vegetables (potatoes, zucchini, pumpkin, carrots, etc.). As a "snack" by the year, a healthy child is also allowed salads from raw vegetables (for example, carrots seasoned with vegetable oil or cucumber and tomato salad with vegetable oil or natural yogurt, or baby cream). Vegetables are rubbed on a grater. At the end of the dinner, offer the baby juice, jelly, fruit compote, rosehip infusion.

A gradual transition to an "adult" diet will lead to the formation of breakfast, lunch, afternoon tea and dinner, plus a glass of baby kefir (children's drinking yogurt) before bed.

Breakfast - porridge, yolk, fruit puree.

Lunch - vegetable salad, soup, vegetable puree, meat puree (cutlet, meatballs, etc.), juice.

Snack - kefir (children's drinking yogurt), cottage cheese (curd soufflé), juice.

Dinner - vegetable puree, meat or cereal-vegetable dish, fruit puree or juice.

Before going to bed - a sour-milk drink.

Some moms may get the impression that now you need to spend the whole day in the kitchen. But everything is not so scary. You can combine the preparation of children's meals at home with industrial products. For example, prepare a vegetable soup and add ready-made baby food to it - turkey or beef meatballs. By the way, you can cook such meatballs yourself from fresh meat, then form portions (for example, 8-10 pieces, depending on their size and the age of the baby). You can store such semi-finished products in the freezer and use as needed. You can mix "homemade" mashed potatoes with ready-made mashed potatoes in a jar of carrots, zucchini or pumpkin. The range of industrial cereals offered in children's stores is also very wide. You can diversify breakfasts by mixing different cereals (for example, oatmeal with milk and peach and buckwheat porridge).

And do not forget that you need to cook food only in a good mood, not to mention the fact that the feeding process should be joyful and enjoyable for both you and the baby.

Child's menu by month. 1 year

If you are one of the mothers who have maintained lactation to this day, do not rush to wean your beloved child from the breast. Research confirms the value of even episodic breastfeeding of a child in the second year of life. So, in the morning and in the evening (or at any time and in any place), we continue to give the baby not only food, but also a sense of peace, security and confidence in mother's love.

During this time, the baby's diet has also expanded significantly: now it is not only breast milk or formula, but also other types of products. Let's take a closer look.

So, for breakfast, you can offer porridge plus half the yolk, fruit puree (fruits can be added to porridge). A one-year-old baby can be given both gluten-free (corn, buckwheat, rice) and gluten-containing cereals (wheat, oatmeal, semolina). The volume of porridge remains the same - 150 - 200 ml. Do not forget to add butter (5 g) to the porridge. From drinks - tea, fruit infusion, juice. Another breakfast option is a steam omelet, both from yolks and proteins. The daily intake of eggs is ½ pieces, but since you will give an omelette only 2-3 times a week, a single serving will increase accordingly. For scrambled eggs - a piece of bread with butter (at the age of one to one and a half years, a baby can receive up to 15 - 20 g of butter per day) or cheese and a drink (compote, jelly). Bread for a child of this age is better to choose white varieties, as it is easier to digest (volume - up to 40 g per day).

Lunch can be started with a salad of vegetables - cucumbers, tomatoes or carrots, finely chopped or grated on a coarse grater, with the addition of vegetable oil (5-7 g) or sour cream (5-10 g). Soup options: milk with vermicelli (note: pasta is not given often - about 1 time per week, in a small amount of 30-35 g), vegetable (from cauliflower, cabbage soup, borscht, etc., including puree soups). On the second - vegetable puree (after twelve months, turnips, beets, radishes, green peas, beans are added to already consumed vegetables) and a meat dish (note that the meat is cooked separately, not in soup) - mashed potatoes, soufflé or meatballs. Potatoes should not be abused, as they contain a large amount of starch that can provoke allergies, frequent stools, increased gas formation, excessive accumulation of fatty tissue). Therefore, it is better if the volume of potatoes is no more than 1/3 of the total volume of vegetable puree. After a year, the baby's diet expands due to offal (tongue, heart, liver) and chicken meat. Fatty varieties of pork, lamb, as well as indigestible duck and goose meat are not recommended for such babies. And, of course, you don’t need to offer your child sausages, sausages or sausages. 1 - 2 times a week, instead of meat, give low-fat varieties of river or sea fish (in the absence of an allergic reaction) - for example, hake or pollock. The introduction of fish into the diet should follow all the rules for introducing new complementary foods: from small amounts (5-10 g), gradually increasing the volume, observing tolerance (stool, skin condition). The daily intake of fish for a child of this age is about 25 - 30 g, which means that by offering fish a couple of times a week, you can give the child about 70 - 80 g of fish at a time. From drinks, prepare jelly, compote, fruit infusion or offer your child juice (both freshly squeezed and industrially produced, but always specialized for children).

For an afternoon snack (except for the baby cottage cheese and kefir already familiar to the baby), it is possible to cook dishes from cottage cheese (curd soufflé, cottage cheese with sour cream, closer to a year and a half (happy owners of a large number of teeth) - pancakes with cottage cheese (of course, not often - once a week) In addition, give juice or fruit puree, as well as low-fat varieties of cookies (for example, every other day).Pay attention to the need to use only specialized children's kefir and cottage cheese in the baby's diet (the quality control of the manufacture and composition of baby food is higher than "adults "Products") But from the usual purchased cottage cheese, you can cook cottage cheese and soufflé (that is, it is worth offering the baby "adult" cottage cheese only after heat treatment).

A one-year-old baby’s dinner may consist of a vegetable-meat or vegetable-cereal dish (options offered by domestic nutritionists - zucchini soufflé with meat puree, oatmeal with pumpkin, stewed beets with apples, vegetable stew with meat puree) plus juice or fruit puree . The range of offered fruits (as well as purees and juices) at this age is replenished by introducing the so-called exotic fruits (for example, kiwi), as well as citrus fruits (oranges), strawberries, and other species (if the child has not tried them before) - gooseberries, raspberries , blackberries, cherries and cranberries. Usually the baby is offered no more than 100 ml of juice and no more than 100 g of fruit puree per day.

Before going to bed - breast milk or a fermented milk drink (baby kefir).

The child’s diet should not include (as much as mom and especially grandparents would not like) cakes, pastries, and even more so chocolates. If you really want to pamper your baby with something sweet, choose marshmallow, jam, jam (better if they are on fructose), marmalade.

And remember the basic rules: feeding a baby aged from one to one and a half years - four to five meals a day, that is, with a break between feedings of about 4 hours. Try to follow the diet strictly enough so that the child develops a conditioned reflex (that is, by a certain time the digestive system will be ready to accept and digest food). The calorie content of meals is different: the most high-calorie should be lunch, then in descending order - dinner, breakfast, afternoon tea. The daily amount of food (not counting the liquid) is 1000 - 1200 ml (such recommendations remain for about a year and a half).

Be sure to follow the rules for the introduction of new products, keep the food fresh and the cleanliness of the baby's dishes (as well as his and your hands) in order to avoid intestinal infection.

Gluten is a vegetable protein found in some cereals: rye, barley, oats, as well as in wheat, from which semolina is made, which can cause damage to small intestine cells in young children - celiac disease and allergic reactions, since babies have a deficiency of the peptidase enzyme that breaks down gluten.

Lure- this is the beginning of the introduction of new types of products to replenish the energy costs of the baby.

Based on WHO research data, general rules for complementary foods have been developed:

• the first product in the baby's menu is introduced between 4 and 6 months: at six months for natural scientists, at 4 - 4.5 months for babies on mixtures;
• great attention is paid to readiness for a new kind of food;
• complementary foods for months provides for the introduction of various types of food: cereals, vegetables, meat, dairy products;
• food should be in a mashed form (mashed potatoes). If you have teeth, you can try lump food;
• - a pledge of health, it must be continued until the age of two.

Pediatrician, doctor of the highest category Yakov Yakovlev believes: “The number 6 should be treated well. This is a great age for adult food."

With the introduction of complementary foods after the optimal period, the child will begin to lose weight, lack micronutrients. In the worst case scenario, developmental delay threatens.

With the early introduction of new foods, the risk of developing allergies increases due to the unavailability of digestive enzymes.

Complementary feeding rules

• you need to give new food from 5 grams, increasing portions in 2 weeks to 150 grams;
• the child must be healthy;
• the first feeding is undesirable in the summer season;
• another product should be introduced only after adaptation to the previous one, approximately every 2 to 3 weeks;
• food should be freshly cooked, warm.
• you need to carefully monitor the condition of the child. If diarrhea occurs, it is better to remove the product from the menu for a while and try again after a week.

Complementary foods at 6 months

The baby's first dish is vegetable. With a lack of weight - porridge. We start with hypoallergenic broccoli, zucchini and cauliflower.

Broccoli is not the most pleasant taste, so save it for last.

You can buy vegetable purees in jars or cook them yourself. When preparing mashed potatoes, you should take a vegetable, wash, peel. Steam cooking is best. Then place the finished vegetable in a blender. Grind until puree.

The most delicious purees are from Gerber, but in terms of price they are much more expensive than Grandma's Basket.

Do not add spices, salt, sugar until two years old.

For 2 weeks, the child should get used to zucchini. Monitor the condition of the skin and stool.

Cauliflower will be the next step in expanding the diet, but subject to the absence of rashes and other elements on the baby's skin.

It should be given before breastfeeding, at 12 noon.

You can offer 5 - 6 times one dish. If the baby has not eaten the entire portion offered to him, perhaps he is just full.

Some of the latest in vegetable complementary foods are pumpkin and carrots. They are allergenic, be careful.

Potatoes are the latest of all vegetables to be introduced to the child's menu. A very allergenic product, for the assimilation of which an already mature enzymatic function of the intestine is needed.

Important information for those parents who are interested,.

Complementary foods at 7 months

Next in line are fruits and cereals. We start with a green apple and pears. Then offer prunes, apricots, peaches or plums. Of course, in the summer, the choice of fruits is much larger.

We introduce fruits, like vegetables, starting with a teaspoon, from one fruit, after a month we switch to another.

Porridge is our breadwinner

The introduction of complementary foods at 7 months should begin with dairy-free cereals. Up to 12 months there is no need for cow and goat milk, as grandmothers advise. These dairy products increase the acidity of the stomach, can provoke the development of gastritis or ulcers.

You can add breast milk or formula to the porridge.

Start with gluten-free cereals - corn, buckwheat or rice. For children under one year old, gluten is quite difficult to digest.

Do not be afraid to buy baby cereals in stores. They are already crushed and ready for use, only diluted with water. No additives are needed. Nestle produces a range of very tasty cereals at affordable prices.

Porridges are given for breakfast, it is possible together with fruits. Same amount as with vegetables. You can add 1/2 teaspoon of butter to the porridge.

8 months - meat time

By this time, the baby already has a full breakfast. Now let's create a menu for lunch. The first meat dishes are rabbit and turkey, as they are hypoallergenic. We start with 5 grams of canned meat puree, both separately and mixed with vegetables. Meat dish can be prepared independently in the form of minced meat.

After the turkey and rabbit, beef, chicken, and veal are given. It is better to refuse pork before 2 years.

Do not add vegetable oil to canned meat puree. But if you cooked it yourself, then you should add ½ teaspoon of vegetable oil to vegetables or mashed meat.

The yolk is a storehouse of vitamins

We give the yolk 2 times a week, starting with ¼ part. Add to dishes or dilute with milk. Usually given in the morning. Then by the year we increase to half.

Table of introduction of complementary foods for breakfast and lunch while breastfeeding

Don't forget to breastfeed.

Complementary feeding table for artificial feeding

It's time for cottage cheese and kefir

Ukrainian doctor Komarovsky O.E. advises starting complementary foods with kefir, as it is similar to mother's milk. But WHO recommends otherwise. It is better to buy kefir for children, from Nasha Masha or Frutonyanya. Kefir should be unsweetened and without dyes.

We also start according to the "golden rule" - with a teaspoon. We give kefir for dinner at 20.00. We also choose cottage cheese for children: “Agusha”, “Tyoma”. We start cottage cheese with a teaspoon and bring it up to 50 grams by 1 year. We give in the evening for dinner with cottage cheese.

10 months - lump food

The child can be given cookies, drying, as the baby already has the required number of teeth. Give fruits in pieces, peeled.

A child with food should always be supervised!

Fruit juices are best made by yourself. Store-bought ones contain a lot of acids and sugar.

At 10 months, give fish dishes 2 times a week. Start with low-fat varieties - hake, cod, perch.

What can not be given before 1 year?

• semolina should not be given often, as it interferes with the absorption of iron and can provoke the development of anemia;
• sweets, chocolate;
• goat, cow milk;
• tropical fruits, citrus.

General table for the introduction of complementary foods for children

Meals in "banks"

Products are prepared only from environmentally friendly, carefully grown fruits and vegetables. This type of food has a guaranteed composition. Lots of checks going on. It is impossible to find poor quality baby food on the shelves.

There are no preservatives in this diet. Why are they kept for so long? Vacuum packaging and aseptic storage conditions do not allow the product to deteriorate.

You can start complementary foods with industrial products. Then, when the child gets used to it, cook it yourself. Be sure to check the expiration dates.

Complementary foods for children with atypical reactions

It is very difficult to feed a child if he has manifestations of allergies. The following rules must be observed:

• do not add sugar to ready meals, especially juices;
• start complementary foods only with “clean” skin;
• keep monocomponent. Don't mix multiple vegetables or fruits. So it will be easier to identify what the allergy is, if it appears;
• sweet fruit juices, potatoes, carrots, pumpkin, leave in the end, by 10-11 months;
• egg, fish is better to enter from 12 months;
• the baby gets used to each new dish for at least 7 days;
• if a rash appears, the new product is canceled;
• if you are allergic to cow's milk, allergic reactions to beef are also likely.

Up to a year, the health of the baby is laid. Proper balanced nutrition will help to avoid many problems in the future. New food products are sure to please the child if they are prepared with love. Each baby is individual, and only the mother will be able to understand when a new feeding period will begin.

WHO believes that a six-month-old baby is absolutely prepared to get acquainted with food. Although mother's milk is still the main resource for obtaining all the necessary components for full development, the baby ceases to have enough nutrients. Therefore, complementary foods at 6 months with breastfeeding become an urgent need.

Things to Remember

It is permissible to acquaint an exceptionally healthy baby with food: there are no failures with the stool, vaccination is not planned in the coming days;

First of all, food is given to the child, and only then the breast;

The dish should be liquid and warm;

While eating, the baby should sit;

How to introduce: the baby is fed with new food once every 24 hours, you need to start with half a dessert spoon and increase up to 150 g in 14 days, thereby replacing one breastfeeding;

You should monitor the well-being of the crumbs, see if there are any allergies;

A new product is introduced when the baby adapts to the previous one;

At first, the food should be one-component, you should not mix several varieties of vegetables or fruits.

Together with complementary foods, you should try to teach your baby to eat 5 times a day.

What is the best place to start

Food is selected based on the personal characteristics of the child's body. In the event that the baby is underweight, it is required to start complementary foods with gluten-free cereals, such as buckwheat and rice.

If there are problems with stool or excess weight, then it is better to start acquaintance with food from vegetables.

You can start complementary foods with zucchini, or with broccoli. Also good for cauliflower.

There is also another variation of introducing complementary foods. The popular doctor Dr. Komarovsky advises introducing food from milk products into the child's diet.

After 5 days, it is possible to add thirty grams of cottage cheese with three to five percent fat content to kefir.

Before use, you need to carefully move everything to get a uniform consistency.

Vegetables have practically nothing to do with mother's milk, therefore, according to Dr. Komarovsky, such an indelicate change in everyday nutrition can respond with an upset stomach.

And dairy products are the best.

But you should understand that cottage cheese is not an easy dish for a baby, so you need to use only a low-fat product for feeding and a little bit.

Sugar and salt are not needed in the child's menu.

If the child has loose stools and acne appears, then the product should be removed for at least a couple of weeks.

Then you can try again to introduce it into the diet. If the negative reaction recurs, then you should contact your pediatrician.

How to prepare complementary foods at 6 months while breastfeeding

Food for babies should be steamed and chopped with a blender, or rubbed through a sieve.

With this cooking option, quite a lot of useful substances will remain in the food.

The dish should be liquid, because the child cannot yet swallow thick food.

Porridges are originally prepared from one variety of cereals. On the twenty-first day, it is possible to start mixing the cereals, first you need to grind them in a coffee grinder and then cook.

For cooking use water or mother's milk. It is possible to add butter to cooked porridge.

If possible, it is better to give the baby specialized food for children. It is balanced and contains everything a child needs.

Such food is perfectly chopped, and prepared in such a way that all useful trace elements and vitamins are preserved in it.

Drink

Additional drinking when introducing complementary foods is not necessary for a child who is breastfeeding, because his body will take the right amount of liquid from mother's milk.

Complementary foods from 6 months

Starting to accustom the baby to food, it is necessary to continue breastfeeding, because the child takes the bulk of the nutritional components from the mother's milk.

Complementary foods are an addition to breastfeeding, not a replacement for it.

Each mother herself has the right to decide with which product to start the introduction of complementary foods. In case of allergies, the dish can always be replaced with another one.

Feeding must be timely. You should not rush, but you do not need to exclusively breastfeed your baby for a long time, it will not be useful.

The well-being of the child and consultation with the doctor will help to think rationally about daily nutrition.

In Soviet times, it was believed that complementary foods should be started already from three to four months. Modern doctors do not agree with this position and believe that the most optimal time to start complementary foods is 6 months.

There are also recommendations that it is better to start complementary foods with artificial feeding from 4 months. But this opinion is increasingly being criticized, because it has been proven that the baby's body may not be ready to assimilate new food. Therefore, it is better not to rush with complementary foods, of course, if there are no special indications, for example, insufficient birth weight.

Complementary foods at 6 months while breastfeeding

As we have already written, most modern pediatricians tend to start introducing complementary foods at 6 months. This does not mean that with the onset of the 23rd week of a baby’s life, you should run to the store and urgently start feeding him something. It's more like the end of the month. In this matter, it is best to look at the signs of readiness of a particular child, which we will talk about later, on the recommendations of a personal pediatrician.

It shouldn't be too long, of course. Experienced mothers will say that complementary foods are directly related to teaching the child to chew, and if you miss this moment, you will have to suffer for a long time in the future.

It is important to take into account that breastfeeding with the start of the introduction of complementary foods is maintained. It is only supplemented by products that contain the necessary vitamins and minerals necessary for the growth of the child.

Where to start feeding

Even pediatricians did not find an answer to the question about that. Some people think that complementary foods should start with mashed vegetables. Others insist that there is nothing better than porridge. The famous doctor Komarovsky, for example, generally writes that kefir is closest in composition to breast milk, which means it’s worth starting with it. His recommendations are close to, but not common among modern pediatricians.

Of course, it is best to consult a personal pediatrician, especially if you trust his opinion. After all, only he knows about the features of your particular baby and can recommend, for example, a hypoallergenic menu.

If we talk about general recommendations, they are as follows: if the child has a lack of weight, then it is better to start complementary foods with cereals, and if there are no problems or, conversely, there is excess weight, then in this case, you should opt for vegetable puree.

Signs of readiness to feed

• The baby has doubled its birth weight.
• The baby can eat from a spoon and does not try to push food out with his tongue.
• The child manifests and actively observes how adults eat.

Important! The beginning of complementary foods is not only a medical issue, but also a psychological one. It lays the foundation for proper eating behavior in the future. Therefore, do not rush your child, do not try to strictly follow the scheme and in no case force him to eat. Your task is to offer the baby food, introduce him to new tastes and try again and again. If a product does not work, it is better to put it aside and return after a while. Forget about timelines. The main thing is that all participants in the process have fun.

Complementary feeding schedule from 6 months by day

• The scheme is based on WHO recommendations for children from 6 months.

1 Week

Start complementary foods with mashed potatoes of one of the hypoallergenic vegetables. It can be broccoli, zucchini or cauliflower. You can make your own puree, or you can buy ready-made in the store.

If you will be cooking, then keep in mind that vegetables must be chosen without pesticides. It is better not to use frozen vegetables, they could be thawed several times during transportation, which means that they have lost all the vitamins.

If you buy ready-made puree, remember that you can store it in the refrigerator for no more than a day.

On the first day, start entering the vegetable in the amount of three grams. Then increase the volume incrementally: 3-10-20-40-80-100 grams. When you reach full volume, you can move on to the next week. Do not forget that after each meal with complementary foods, the baby must be supplemented with breast milk or an adapted milk formula. At the end of the first week, you should also start adding half a teaspoon of vegetable oil to the puree to improve digestion.

Your meal plan might look like this:

• Morning feeding (6:00 am): breast milk or second stage infant formula (best adapted) 200 grams.
• Breakfast (10:00): breast milk or second stage infant formula 200 grams.
• Lunch (14:00): broccoli 3-100 grams. Supplementing with breast milk or second stage infant formula.
• Afternoon snack (18:00): breast milk or infant formula second stage 200 grams.
• Night feeding (22:00): breast milk or infant formula second stage 200 grams.

2 weeks

From the second week, you can add a second vegetable. For example, if in the first week the child tried zucchini, now he can be offered cauliflower. At the same time, the amount of the main vegetable decreases, and the volume of the input product increases. In this case, the baby should be fed with the second vegetable after the main one. Everything happens in proportion: 3-90 grams, 10-70, 30-100, 50-50, 100. That is, at the beginning of the week you will give a new product in the amount of 3 grams, and at the end already 100. On the last day, the first vegetable is completely replaced by the second.

3 week

During the third week, vegetables already introduced should be alternated, for example, one day - zucchini, the other - cauliflower.
This week it is worth starting to introduce dairy-free porridge. It can be buckwheat, corn or rice porridge. It is administered during the second meal, that is, breakfast. It’s worth starting with 3 grams and proceeding according to the scheme: 3-10-20-40-80-150. From the third day, it is worth adding half a teaspoon of butter to the porridge.

4 week

In the fourth week, a second type of porridge is added to complementary foods. For example, if last week you gave your baby buckwheat, now you can offer corn porridge. The scheme for replacing our tested one with the one you are introducing this week looks like this: 3-150 grams, 10-140, 30-120, 70-80, 150. The amount of vegetable puree for lunch also increases and is brought up to 150 grams.

5 week

In the fifth week, the yolk is introduced for breakfast. It can be either a chicken egg or a quail egg. Starting from crumbs, bring the volume to ¼. At the same time, cereals alternate every day, just like vegetable puree.

6 week

This is an important week for complementary foods, because it will introduce the baby to meat for lunch. For this, you can choose mashed turkey or rabbit. The scheme is as follows: 3-10-20-30 grams. That is, more than 30 grams of meat should not be given, this can be a strong burden on the kidneys. Vegetables and porridge alternate. The yolk is given every other day.

7 week

The baby's menu is expanding more and more, and at the seventh week it completely resembles a full-fledged diet of an adult. After all, now you can offer him fruit puree for an afternoon snack. The choice here is quite large - apple puree, pear, prunes. Start with 10 grams and bring the volume to 60 by the end of the week.

8 week

In the eighth week, the child is introduced to the third type of dairy-free porridge. For example, if before that he had already tried buckwheat and corn, he should be offered rice. The volume of porridge starts from 10 grams and is brought up to 150 by replacing the main one with an additional one.

9 week

Starting from the ninth week, the child can be given children's cottage cheese for an afternoon snack along with fruit puree. Start giving 3 grams and work your way up to 40 grams.

10 week

By this week, the baby has already tried all the main products. And you can start introducing him to additional ones. Gradually, you can try to give your baby oatmeal and wheat porridge, milk porridge with fruit, carrot, pumpkin puree, a mixture of vegetables, beef, veal or chicken, ready-made dishes with fish or meat in the form of mashed potatoes, dessert fruit purees, children's cookies. From eight months, kefir should be given to the child in a volume of no more than 200 milliliters per day. Juices are not recommended for babies under one year old.