Calculation of weight by height and age. Calculation of ideal weight. The ideal ratio of weight and height is the norm

If a man has a slender body, it attracts a female gaze, and the owner himself is proud. Being overweight is always a cause for dissatisfaction. Often people exhaust themselves with diets and unbearable loads, trying to achieve the ideal. True, not everyone understands what the very perfection to which everyone aspires means. And, of course, not everyone knows that for a particular body type, the criteria for ideality are individual. To determine what should be the weight of a man of a certain height, special formulas and tables have been developed. Do not forget about the accompanying factors that can change these indicators. One of these, for example, is the age of a man.

Table of the ratio of height and weight for men

To establish the ideal ratio of height and weight in an adult male, one should take into account the type of his physique. The figure is of three types:

• hypersthenic - this type of physique is characterized by short limbs, neck and broad shoulders, this figure is stocky, the metabolism of these people is slow, the weight is quite large, and the growth is small;
• normosthenic - for people of this type, proportional body shapes are inherent, material metabolism is normal, weight and height are average;
• asthenic - characterized by long limbs and neck, narrow shoulders, rapid material metabolism, often there is a lack of weight.

On a note! In men with an asthenic body type, the bones are thin and light, and there is very little body fat. They are characterized by low weight with high growth. Such men often look thin.

To determine his body type, a man can wrap his index finger and thumb around his wrist in the thinnest place. Asthenics manage to do this with ease, normosthenics with difficulty. In hypersthenics, the fingers do not completely wrap around the wrist.

The second way to determine the type of physique in men, in order to correctly calculate the ideal ratio of height and weight, is to measure the circumference of the wrist with a special measuring tape. A distance of up to 17 cm is observed in asthenics, 17–20 cm in normosthenics, more than 20 cm in hypersthenics.

Table of the ratio of weight and height in adult men, given the type of physique

Thanks to this table, any man can quickly determine what weight is considered ideal for his height and physique.

In addition to the type of physique, the ratio of height and weight is affected by age. The older a man is, the more his body weight becomes. This phenomenon is considered normal. The reason for this is quite understandable: as the body develops, the metabolism slows down, which already leads to weight gain.

Table of the ratio of height and weight in men, taking into account age

Thus, knowing the height and age of a man, you can determine from the table what weight is ideal for him.

Calculation methods

The ratio of height and weight in men is determined not only by tables, but also by calculation using special formulas. They help to accurately determine the optimal body weight through simple mathematical operations. The most common is Brock's formula, which is used in two convenient ways:

1. Body type is taken into account. From the value of height in cm, it is necessary to subtract 110 men under 40 and 100 men who are older. The result obtained corresponds to the normosthenic type of figure. Asthenics reduce it by 10%, hypersthenics increase it by 10%.
2. The second way to use Broca's formula to establish the ratio of height and body weight is based on age. If a man is below 165 cm, subtract 100 from the height. In the case when the height of a man is in the range of 166-175 cm, 105 is subtracted. If he is above 175 cm, you need to subtract 110. The resulting value corresponds to the age of a man from 40 to 50 years . If he is under 39 years old, the figure is reduced by 10%, if more than 50, it increases by 7%.

In addition, there are online calculators that help determine the ideal weight, body mass index, the number of calories a man needs per day:

• a calculator that calculates body mass index using the Quetelet formula;
• a calculator for establishing the ratio of height and weight of a man, based on the Brock formula (body type and age are taken into account);
• a calculator that allows you to determine the body mass index in men according to Solovyov, the girth of the wrist is taken into account;
• a calculator that makes it possible to calculate the number of calories required per day for a man, taking into account his physical activity (using the Harris-Benedict or Mifflin-Sae Jeor formulas).

Online calculators that allow you to control body weight are often used when losing weight.

On a note! It is important to remember that none of the above methods for determining the ratio of height and weight in men is not completely reliable. Height to weight tables, calculators and formulas are used as a guide only.

To determine whether body weight is normal or not, you need to listen to yourself. If health does not cause anxiety, then everything is in order. When the body experiences a lack or excess of weight, this is necessarily reflected in its health. And beauty, as you know, is a relative concept.

What is your body type?

The ratio of weight and height is very important for the appearance of a man and his health. Excess weight or lack of it indicates problems. Thinness and a "beer belly" spoil the figure of a person, worsen the aesthetic appearance. There are many methods in calculating the ideal weight, which depends on the constitution of the body, its height.

Few movements, malnutrition lead to obesity, the emergence of diseases that reduce the life expectancy of a strong half of humanity. We offer in our article several methods to help determine body weight at your height.

Norm

To have ideal forms, you need to know the features of the calculation, which depends on three indicators:

1. Heights.
2. Chest volume.
3. Bone weights.

The ratio of weight to height is constant. Change of proportions affects appearance, health.

Extra pounds lead to the development of various ailments associated with obesity (cardiovascular, diabetes, problems of the gastrointestinal tract).

Weight is directly proportional to the height and volume of the chest. Ideally, the male figure should be in the form of an “inverted triangle”, where broad shoulders and a developed chest end in narrow hips.

To calculate the ideal weight, you need to know the features of the figure. There are three types of them:

• Hypersthenic- short, rather powerful neck, broad shoulders. The body is strong, stocky, prone to weight gain, slow metabolism.
• Normosthenic– proportionality is ideal, have a good metabolism.
• asthenic- narrow shoulders, elongated neck, increased digestion of food. They are prone to thinness, have light bones.

You can determine the type using your wrist. It is necessary to measure with the thumb and forefinger in the place where the bone is located.

• When they closed with ease (length up to 17 cm) - asthenic.
• If you had to make an effort to connect (17-20 cm) - normosthenic.
• When it was not possible to connect (more than 20 cm) - hypersthenic.

There is a table where weight depends on height and constitution. From the physique comes the correction of mass. For stocky men, it is 10% less than normal. Those who are predisposed to thinness, on the contrary, need to have an additional 10%.

Table depending on body type

The excess mass of some is visible visually, others are not. There is a method by which BMI is recognized. It will help to establish an excess or its deficiency.
BMI according to Quetelet is calculated by the formula: Body weight (kg) divided by m 2 of height

Example:

With a height of 160 cm, a body weight of 60 kg, it is necessary: ​​60: (1.6 2) = 18.6

The male index is - 19-25
For women, other parameters - 19-24

BMI weight table

Transformations associated with different physiques can be entered into the table. Men who are heavy-boned are more powerful, the index can be considered normal if it goes up to 33. Those who have light bones and a fragile complexion can consider the correct index to be less than 18.


It also depends on life expectancy. The table shows the norm for those under 40, the average type of addition. After 40 - index 19-30. Hypersthenics have up to 35. BMI does not show where the adipose tissue is located.

Norm of men - 0.85
For women - 0.65-0.85

Brock's formula

This is the most popular and simple formula. It is easy to calculate.

Height - 110 cm for people under 40 years old. Asthenics -10%, hypersthenics +10%
Height - 100 cm for those over 40.

McCallum formula

This calculation is used to determine the proportion of the body. Not everyone can have a perfect appearance, but with the help of exercises you can get closer to the ideal.
The main parameters of the body must correspond to:

There are many ways to determine your ideal weight. Not everyone naturally has the right physique, normal metabolism. Everyone has to put in some effort to be in good shape.

Many people strive to lose weight by adhering to their own ideal standards. However, in pursuit of the parameters of the figure of a top model or actress, you can overdo it and harm the health of the body. Remember that the optimal body weight of a person is always calculated individually. Therefore, it is important to calculate the correct body weight. There are several formulas for this, and there is also a special weight and height calculator for men and women.

Before we talk about how to calculate the ideal weight, we note that each of us has an individual genetically predetermined value of the optimal body weight. It depends on the innate characteristics, the structure of the body. Therefore, any calculation of the norm of weight is conditional.

What determines the ideal weight of a person

Before moving on to the ideal body weight formula, it is important to understand what criteria affect the definition of a person's ideal weight. First, it is the gender of the person. A woman has a greater amount of fat by nature. Secondly, body type (normostenic, hypersthenic and asthenic). Thirdly, height and age play a significant role in calculating ideal weight. For example, it is much more difficult for people over 40 to lose weight due to the ongoing restructuring of the body.

The hereditary factor also plays an important role. If at the genetic level there is a predisposition to fullness, it is much more difficult to get rid of extra pounds. If we discard this factor, you can find out the weight norm for men and women using various formulas, we will consider each of them in more detail.

Body weight formulas for men and women

There are various weight and height calculators for adults and teenagers, but the easiest and surest way is to calculate the ideal weight by height yourself. There are many formulas developed by scientists that allow you to find out weight by height.

Brock's formula

The French physician Paul Brock developed the formula for the ratio of weight and height, which is still considered one of the most universal. The formula takes into account not only height, but also physique (lean, normal, stocky) and age.

Brock's ideal weight formula is as follows: height - 100. If a person has a thin physique, you need to subtract 10%, and if there is a stocky one, add 10%.

If the height is less than 165 cm, subtract 105, if above 175 cm, subtract 110. Age should also be taken into account. People between 20 and 30 years old need to reduce the figure you get by 10-12%. If you are over 50, increase it by 5-7%.

Lorentz method

Calculation of the optimal weight for women: (height - 100) - 0.25 x (height - 150).

Ideal weight formula for height and age

Weight norm for women by age and height: 0.9 × (50 + 0.5 × (Height, cm - 150)) + 0.5 × (age - 20)

Weight and height formula for men: 1 × (50 + 0.5 × (Height, cm - 150)) + 0.5 × (age - 20)

Tables of normal weight and height

In addition to special formulas, there are weight and height tables for men and women.

Quetelet index

We present a table of norms of weight and height for adults from 20 to 65 years. Please note that this calculation of weight and height for undergrowth, pregnant women, athletes and the elderly from 65 years of age is not suitable.

The result obtained must be compared with the height and weight table for girls and men:

Calculation of the ideal body weight of an adult Quetelet

This author has another table of ideal height and weight, taking into account the age and physique of a person. To find out the ratio of weight, height and physique, divide the weight in grams by the height in centimeters. Compare the result with the parameter in the specified cell, relative to your physique. The main criterion is to be honest with yourself when evaluating the physique.

Example: we calculate the normal weight with a height of 175 cm, age 25, weight 60 kg and a normal physique: 60,000 / 175 = 342.8. This is a normal index for this person.

Table of weight and height of an adult Egorov-Levitsky

To calculate the weight for a man and a woman using this table, you just need to compare the data. Be careful, this is not the ideal weight for men and women, but the maximum. Also remember that the table shows the height and weight of an adult from 20 to 69 years old.

Weight and height ratio tables used by professionals. But keep in mind that weight indicators vary slightly depending on gender, age and physiological characteristics of a person.

There are different formulas for determining the optimal ratio of weight and height. But all of them are very, very conditional, since they do not take into account many factors: age, gender and physiological characteristics of a person.

Therefore, excess fat must be assessed not only by the conditional ratios presented in this table, but also by appearance, skin thickness and a number of other factors.

With the same height and weight, one person may look full, the other - completely normal. The objective parameter of an ideal body is the percentage of fat and musculoskeletal tissue. For men, the norm is 9 - 15% fat of the total body weight, and for women - from 12 to 20%.

Quetelet index

Knowing the Body Mass Index (BMI), one can judge obesity or underweight. The index is calculated for adult men and women from 20 to 65 years old. The results may be false for pregnant and lactating women, athletes, the elderly and adolescents (under 18). Among the many different methods for calculating ideal weight, the most popular method is the height-weight index, body mass index - Quetelet index.

FORMULA: BODY WEIGHT IN KG DIVIDE BY HEIGHT IN METERS SQUARE B/(P*P)
FOR EXAMPLE: HEIGHT 170 CM, WEIGHT 65 KG. MEAN 65: (1.7 * 1.7) = 22.5

The norm for men is 19-25. For women - 19-24.

Body mass index Classification Risk of comorbidities:

• Less than 18.5 Underweight Low (increased risk of other diseases)
• 18.5 – 24.9 Normal body weight Normal
• 25.0 – 29.9 Overweight (pre-obesity) Increased
• 30.0 – 34.9 Obesity I degree High
• 35.0 – 39.9 Obesity II degree Very high
• 40.0 or more Obesity III degree Extremely high

The Quetelet index shows well the amount of fat in the body, but does not indicate how fat is distributed, in other words, it does not give a visual-aesthetic picture. But you can check your body for ideality by another formula.

The distribution of fat throughout the body is determined by the ratio: waist (at the level of the navel) divided by the volume of the buttocks.

Norm for men: 0.85
For women: 0.65 - 0.85.

Does age affect height-to-weight ratio?

The answer is unequivocal. Yes, of course it does. It has been proven that the weight of a man and a woman should gradually increase with age - this is a normal physiological process. Kilograms, which some people consider "superfluous", in fact, they may not be. You can use the formula to determine the optimal weight depending on age.

P - in this case, height, and B - age in years. Body weight \u003d 50 + 0.75 (P - 150) + (B - 20): 4

Brock's formula: identifying height-age-weight relationships

One of the most popular methods for calculating ideal weight is Brock's formula. It takes into account the ratio of height, weight, body type and age of a person.

BROCK'S FORMULA FOR PEOPLE UNDER 40 YEARS IS EQUAL TO "GROWTH (IN CM) MINUS 110", AFTER 40 YEARS - "GROWTH (IN CM) MINUS 100".

At the same time, people with an asthenic (thin-boned) body type should subtract 10% from the result, and people with a hypersthenic (broad-boned) body type should add 10% to the result.

How to determine your body type?

The physique is usually divided into THREE types: normosthenic, hypersthenic and asthenic. In order to find out what your body type is, it is enough to measure the circumference of the thinnest place on the wrist with a centimeter. The resulting circumference in centimeters will be the necessary indicator (Soloviev's index).

Nagler's formula for the ratio of height and weight

There is a Nagler formula that allows you to calculate the ideal ratio of weight and height. 152.4 cm of height should account for 45 kilograms of weight. For every inch (that is, 2.45 cm) over 152.4 cm, there should be another 900 grams, Plus another 10% of the resulting weight.

John McCallum's Girth Ratio Formula

One of the best formulas created by expert methodologist John McCallum. The McCallum formula is based on measuring the girth of the wrist.

6.5 wrist circumference equals chest circumference.
85% of the chest circumference is equal to the circumference of the hips.
To get the waist circumference, you need to take 70% of the chest circumference.
53% of the chest circumference is equal to the thigh circumference.
For the neck circumference, you need to take 37% of the chest circumference.
The circumference of the biceps is about 36% of the circumference of the chest.
The girth for the lower leg is slightly less than 34%.
The circumference of the forearm should be equal to 29% of the circumference of the chest.

But not all physical data will exactly correspond to these ratios, the numbers have an average, average value.

A few more options for the ratio of height and weight

The physique is considered ideal if the waist circumference is 25 cm less than the circumference of the hips, and the circumference of the hips is approximately equal to the circumference of the chest.

Waist circumference should be equal to "height in centimeters - 100". That is, a woman with a height of 172 cm will be proportionately folded if the waist circumference is 72 cm, the hip and waist circumference is about 97 cm, that is, if she wears a clothing size of 48.

If the circumference of the hips is less than the circumference of the chest, and the circumference of the waist is less than the circumference of the hips by 20 cm, then such a figure is called an "apple". If the chest circumference is less than the hip circumference, and the waist circumference is 30 cm or more less than the hip circumference, this is a pear-shaped figure.

For women and girls of average height - from 165 to 175 cm - this observation turned out to be fair. Their waist circumference in centimeters is approximately equal to their weight in kilograms. One kilogram of weight loss gives a decrease in the waist by one centimeter.
Editorial

As you can see, there are many ways to calculate the optimal ratio of your height and body weight, depending on a variety of factors. But no matter how you do the calculations, the main thing is that your weight is COMFORTABLE for yourself. So that you can easily and freely feel in your own body, love yourself and enjoy life to the fullest! - without falling into depression from the fact that during the calculations you (and suddenly!) found out an “overabundance” or “lack” of kilograms.

Most men dream of having a slim and attractive body, and for this you need a normal height-to-weight ratio. If at the age of 18-30 years it is not difficult to maintain an ideal balance with certain efforts, then at the age of 40-50 years and older, the ratio of height to weight in many men is greatly disturbed.

What should be the ratio of height and weight in men at 20, 30 or 45 years old so that the body looks attractive? It is not difficult to determine this if you use a special table or developed formulas that allow you to calculate the perfect balance between the two parameters.

Relationship between body weight and age

Oddly enough, a healthy height-to-weight ratio depends on the age of the man. Without taking it into account, the calculated data will be unreliable, therefore, in different years, different weights in kilograms can be considered normal.

To calculate the best ratio, taking into account the age of a man, you will have to use a certain formula: the optimal weight is equal to the value calculated as follows: 50 + 0.75 (height in cm - 150) + (age - 20) / 4.

Accordingly, the optimal weight for a 50-year-old man with a height of 180 cm will be 80 kg. This is calculated elementarily: 50 + 0.75 (180 - 150) + (50 - 20) / 4.

The resulting normal ratio using this formula is considered generalized. The fact is that this formula does not take into account body types, which we will consider later.

Brock's formula

There is another good formula for calculating the optimal ratio at 50-55 years old or any other age of a man. It is necessary to measure height in centimeters and subtract 110 or 100 from it (up to 40 and after 40 years, respectively). The resulting value is the optimal weight for a person with a normosthenic physique.

For asthenics, the resulting parameter is reduced by 10%, and for hypersthenics, it is increased by 10%. There is another option for calculating the Brock formula without taking into account the physique, but adjusted for age. Of course, this way you will get an average parameter.

From height in centimeters, the number 100, 105 or 110 should be subtracted, depending on the height itself:

• 100 - when height is less than 165 cm;
• 105 - if you are 166-175 cm tall;
• 110 - for men above 176 cm.

The number obtained by the formula is the norm for people aged 40-50 years. For young people under 30, you need to reduce the resulting value by 10-12 percent, and for men over 50-53, you need to increase the initial figure by 5-7 percent.

Body types

As you already understood, in some cases, to calculate which ratio is considered optimal, you need to take into account the physique. There are three types in total:

• Hypersthenic. Men with such a physique have short limbs with a neck, and rather broad shoulders. The figure as a whole looks strong, stocky and squat.
• Normostenik. Such a physique in proportional men with a normal build.
• Asthenic. These are people with long arms, legs and neck, narrow shoulders. They are usually wiry and drier due to minimal fat deposits.

It is not difficult to identify the type of physique for the subsequent calculation of ideal height and weight, with or without age. It is necessary to do the simplest manipulations. Grasp the wrist of the second limb with one hand and try to connect the thumb with the index finger in the place of the protruding bone:

• if you grabbed it without difficulty, you have an asthenic physique;
• if with difficulty, you are normosthenic;
• if the fingers do not reach each other, you are hypersthenic.

Another method will require the use of a centimeter tape. If the girth of the wrist is less than 17 cm - you are an asthenic, from 17 to 20 - you are a normosthenic, more than 20 cm - a hypersthenic.

We use the Nagler method

To identify the ratio of height to weight at the age of 18, the Nagler formula is well suited for guys. Using this formula, determine the correspondence of the mass to the total height in centimeters.

The formula is based on the fact that with a height of 152.4 centimeters, a person should weigh 45 kg, and 900 g is added for every 2.45 cm. Such strange numbers are explained by the fact that the calculations were originally thought out for inches, not centimeters. To the resulting figure, you need to add 10% of body weight and the resulting range will be the norm.

In order not to manually add 2.45 cm and take into account weight, use the formula: 48 + 2.7 * (height in centimeters - 60).

Calculations by John McCallum

There is another unusual formula that allows men to calculate the ideal ratio of weight to height. Calculations are based on measurements of different parts of the body using a centimeter tape. Here are the ideal parameters calculated on the example of a well-built man:

• hip circumference = chest circumference * 0.85;
• chest circumference = 6.5 * wrist circumference;
• waist = 0.7 * chest;
• neck = 0.37 * chest;
• biceps = 0.36 * chest;
• lower leg \u003d 0.34 * chest;
• forearm = 0.29 * chest.

Of course, if you have an asthenic or hypersthenic physique, the data will be different. Normal deviation is considered to be 10% of the given values.

Approximate parameters

To make it easier for you to understand what the ratio of height to body weight in men should be according to tables with age, we will give several calculations using different of the formulas proposed above.

For height 170cm

For men with this height, the optimal ratio can be calculated taking into account the physique or age. It turns out the following:

• hypersthenics will have a norm of 65-73 kg;
• normosthenics 61-71 kg;
• asthenics 58-62 kg.

If you take into account age, the ratio will be more specific:

• up to 30 years - about 73 kg;
• up to 40 years - 78 kg;
• up to 50 - 81 kg;
• up to 60 - 79 kg;
• after 60 - 77 kg.

If we use Brock's formula for calculation, a man needs 80.5 kg for a height of 170 cm.

With a height of 175 cm

Guys and men with this height with a physique of different types need the following weight:

• hypersthenics - 69-77 kg;
• normosthenics - 65-71 kg;
• asthenics - 62-66 kg.

When calculating the normal ratio of height to weight, taking into account age, it turns out:

• at 30 years old - 77-80 kg;
• 40 years - no more than 80-83 kg;
• 50 years - up to 85-86 kg;
• 60 years - 83-84;
• after 60 - 79-82 kg.

When a man's height is 180 cm

Let's start with the calculation of the optimal parameters, taking into account the type of physique:

• hypersthenic - 72-81 kg;
• asthenic - 66-70 kg;
• normosthenic - 68-75 kg.

In the tables, taking into account the age ratio of height to weight, you will find approximately the following data:

• at 30 years old - no more than 85 kg;
• at 40 - up to 88;
• at 50 - no more than 90;
• at 60 - up to 87;
• after 60 - no more than 84.

Men height 185cm

Finally, consider the optimal weight ratio for men of fairly high stature and start with a physique:

• normosthenic - within 69-74 kg;
• asthenic - 72-80 kg;
• hypersthenic - from 76 to 86 kg.

By age for 185 cm height, men should have the following body weight:

• at 30 years old - 89-93 kg;
• at 40 - 92-95;
• at 50 - 93-97;
• at 60 - 92-93;
• after 50 - 88-89.

As you understand, all these calculations are very approximate, so it’s better to be guided by the more accurate formulas proposed above, and you can also look at special tables of the ratio of height and weight, taking into account age, physique and some other parameters. If you are not satisfied with your weight, it can be adjusted by increasing or decreasing, as well as all kinds of diets.