Development of intuition: practical methods and effective exercises. Exercises for developing intuition

"Third eye", "intuition" - this is how they call the ability to subtly feel and foresee the development of events, predict, see prophetic dreams, hear "voices" and much more. Scientists still cannot agree on how the sixth sense works and where its source is located in the body.

Sixth sense - what is it?

Many people have noticed strange things behind them more than once, when something inside told them what to do and the decision turned out to be correct. People with developed intuition rent tickets for a plane that crashes later, foresee the illness of loved ones, and some are able to see people through and through in the literal sense of the word. The sixth sense is any sense that is in addition to the basic five – touch, hearing, sight, smell and taste. It can be called the ability to communicate with one's own soul.

Someone consciously develops a sixth sense in himself by doing spiritual practices, meditating and clearing his mind, while for someone this gift is given from above for merits in past lives or is inherited. More and more scientists are studying this phenomenon, and there are those who consider the discovery of the sixth sense gene a scientifically proven fact. The American pediatric neurologist K. Benneman called this term the ability of a person to sense the position of body parts in space relative to each other.

Is there a sixth sense?

There is no longer any doubt about this, because if until recently all kinds of clairvoyants and psychics acted underground, now they are officially recruited to help the investigation departments to catch criminals and search for missing people. The services of the famous Juna and Vanga were once used by the rulers of different countries and listened to their advice.

The sixth sense in humans is the subject of study by scientists working with electromagnetic radiation. Professor of Moscow State University Yu. Pytiev found that the length of electromagnetic waves significantly affects the clarity of the picture, "visible" without the participation of the organs of vision of his experimental girl Nadia. And what is the phenomenon of the children of the school of V. Bronnikov, who, with a bandage over their eyes, see the colors of the objects shown to them.

What is a person's sixth sense?

It is believed that the sixth sense, which is heightened in women, as well as in children under 7 years old, is the result of the work of the pineal gland, located almost in the center of the skull above the end of the spinal column. In young children, it is more than in adults, and in women it is more than in men. The sixth sense in women is more developed because they are more emotional, impulsive, prone to quick mood swings and prophetic intuitions. Many cases have been recorded in the world when children communicated, played with someone invisible, recalled events from their own.

How to open the sixth sense?

There are many practices that make it possible to gain a "third eye". So the H. Silva program has won a lot of followers who are striving to learn how to control memory, find a non-standard way out of difficult situations, etc. The sixth sense, intuition or gift can be opened to those who meditate a lot, do yoga and other spiritual practices. Many believers note that God leads them through life and helps them, suggesting what to do in this or that case.

Sixth sense - how to develop it?

There are many exercises that will help open the "third eye". Here they are:

1. Take any recipe for a dish, seeing only its name, and try to describe it, and then compare the result.
2. Toss a coin up, guessing what will fall out: “heads” or “tails”. This forms the sixth sense. Those who wish to know can be recommended to “read people”, guessing their profession, age, mood, etc.
3. Remember dreams and try to connect them with the events that followed them.
4. Those who are interested in how to develop a sixth sense may be advised to learn to write with both hands.
5. Such an exercise trains intuition well: blindfold, circle around its axis, and then guess in which direction and how far the objects in the room are located.

Often a person can easily find the right solution in the current situation. The answer seems to pop up in his head. This is called intuition or sixth sense. Some people have developed intuition since childhood. Others have to learn to listen to their inner voice.

How to develop intuition and hidden abilities

To develop your intuition, you need to be patient. Constantly perform certain exercises and practice in life. You need to learn to predict events. With a good result, the answers may appear from the outside. Such hints are also called "signs".

If you're trying to make a decision, fully immerse yourself in the situation. All thoughts should be occupied only with the solution of your problem. When you fall asleep thinking about it, the answer can come even in a dream. Just try not to put too much stress on your psyche, so as not to cause insomnia.

Learn to manage. Feeling fear, people try to hide from it, in connection with this, intuition is turned off. If fear develops into panic, then intuition also disappears. Fear is needed. Don't let him control you.

When communicating with other people, pay attention to their gestures, facial expressions. Using intuition, you can learn more about a person. The main thing is not to reason, so as not to suppress the sixth sense.

Staying in promotes the development of intuition. Walk more often, meditate.

How to develop intuition exercises

In order to choose the right path in life, you need to learn how to use the prompts of your inner voice. There are several ways to develop intuition.

First way. Draw three colors on paper, like in a traffic light. Tape the sheet to the wall and sit opposite. Assign a meaning to each color:

• Green means moving forward.
• Yellow color - be careful.
• Red symbolizes danger.

Be calm, breathing evenly. Now imagine that you have lit all the colors. If positive, continue on. Mentally ask yourself a simple question (for example, say your name). Try asking questions that green will respond to. Then also work with yellow and red.

Each color evokes certain sensations. Green should be associated with the correct answer. Red warns of the wrong path. Practice with each color separately for 10 minutes. Then try to alternate them, gradually accelerating.

After a successful workout, it's time to move on to practice. Let's say you choose a bag. Having settled on a particular model, trust your intuition. What color of traffic light do you have in mind? If red, then continue to choose further. A green one appeared, so it's worth buying.

By constantly using this exercise on easy questions, you will learn how to apply it to more difficult ones. Intuition itself will suggest the right decision.

The second way. Take some item. Touch it with outstretched arms. Feel it, determine the distance from you. Then step back and circle with your eyes closed. Without opening your eyes, try to determine in which direction this object is located and at what distance it is now. Open your eyes and check. If you don't succeed the first time, try again. Thanks to such training, you will learn to see with your eyes closed.

The third way. If you are right-handed, take the pen in your right hand. If left-handed - to the left. Write any question on paper. Now take the pen in your other hand and write the answer to this question. At this point, your mind begins to lead this process. It turns out that you write the answer intuitively.

Well developed intuition: how to understand

Think about how often things like this happen in your life:

• You suddenly received a call at the door or on the phone, and you guessed who it was.
• When you go to work, you imagine your employee pouring coffee for herself. An image appears in my head. You see the color of the cup, you feel the aroma. You can even predict what your colleague is wearing today.
• You are going to tell the news to your girlfriend, but mentally you already imagine her reaction, facial expressions.
• The interlocutor is just about to say a phrase, and it has already flashed through your head.
• You can predict how this or that situation will end.

If this is about you, then everything is in order with your intuition. Feel free to trust her and then you will be able to solve even the most difficult task in life.

When making decisions, many of us are guided solely by logic. Alas, there are situations when logic is simply powerless: there is not enough information. And then intuition comes to the rescue. But if someone's intuition is developed by nature, then some simply do not notice the signs of fate. But this skill can be developed.

Intuition - the ability to perceive information from the outside world with the help of the so-called "sixth sense". All people by nature have this property, but not everyone knows how to use it: much more often we listen to the voice of reason. But in vain! Would you like to learn?

Women are more susceptible to suggestion than men, fall into trance states more easily, and therefore they have more opportunities to use the "sixth sense". It was the fair sex that in ancient times acted as Pythia (soothsayers), and subsequently successfully practiced as mediums during seances, entering into communication with spirits.

Parapsychologists are convinced that women naturally have a special energy that allows them to feel more subtle ... It was not for nothing that women became witches, and this gift was inherited through the female line. As for psychologists, they are sure that women simply have more developed intuition and the so-called "sixth sense".

To determine how developed your visionary gift is, mentally answer a series of questions:

1. Do you often have prophetic dreams?

2. Do you have premonitions of some events, and in what form do they manifest themselves?

3. Do you sometimes feel what is happening with your family or friends at the moment?

5. Have you ever looked at another person and suddenly realized what will happen to him in the near future?

Here they are, signs of fate, or a manifestation of intuition:

1. Premonitions are familiar to everyone: for example, at school you knew for sure that you would be called to the blackboard today. And going to the exam, they learned one and only ticket, and you got it! Often we anticipate events that happen to our loved ones.

Do you want to bring the technique of foreboding to perfection? We take a deck of cards and, without looking, listening only to the "inner voice", we lay out the first ten into two piles: red and black suit. Do the exercise several times with breaks of 2-3 hours.

Another exercise. Standing at the bus stop, try to guess the number of the nearest bus. Or leave the coin, trying to guess what fell - heads or tails. Over time, the percentage of hits will increase ...

2. Recall your main life successes and failures. What were your feelings the day before? Most likely, success was preceded by feelings of inspiration and confidence: “I will succeed!” But if you were destined to fail, you could not get rid of the incomprehensible despondency and apathy, although you persuaded yourself that "everything will be in order." These premonitions are the “sixth sense”.

Let's say you have business negotiations. Imagine yourself from the outside: you enter the office, greet your partners... What do you feel at the same time? Joy? Excitement? Boredom? If the sensations are uncomfortable, it is better to cancel the meeting or reschedule it for another day. Or accept the impending defeat. You are not yet ready to win.

3. If you are going or driving somewhere and something is bothering you, change the route, reschedule the meeting, or do not go there at all. After some time, check if there have been any emergencies in this place.

4. But buying new things at the prompt of intuition should be only if the desire to have this or that thing in the literal sense of the word does not allow you to live. Do not confuse the inner voice with the desire to follow the fashion or your passion for prodigality!

5. Pay attention to "accidental" slips. For example, you recommend to your colleagues a person whom you know only by hearsay: “They say he is a wonderful sadist!” Did you mean "specialist"? And the subconscious gave out something completely different ...

6. It happens, as soon as it comes to some event or person, how do you make some kind of erroneous action: stumble or drop a cup of tea ... Think about it: maybe these are signs indicating a hidden danger?

Do the following exercise. Within 10-15 min. track the flow of thoughts that come to your mind. Let them flow freely, without tension, as if without your control. You look, and grab the necessary "information".

7. What about signs of destiny? Suppose you were made a marriage proposal. You turn on the radio, and from there it sounds: “You don’t marry him!” Or you open a newspaper, and the phrase catches your eye: “A good deed will not be called a marriage!”

However, you should not see encrypted messages in everything. Allocate a strictly defined time for them - say, from 18.00 to 19.00 on Tuesday. Whatever you see or hear during this period, analyze the information received and draw conclusions. But in no case do not go in cycles in negative "signals".

Remember: higher powers simply warn you of a possible development of events, and do not pass judgment!

Intuition is implicit knowledge and is based on sensory images. This amazing feeling can be developed in oneself with the help of simple exercises.

1. Live in reality

Get out of social networks and immerse yourself in the world of live communication. Play with animals, walk in the park, spend time with friends, live life to the fullest. Pay attention to the little things around you. In order to awaken the sixth sense, the previous five must first wake up.

2. Learn to understand people

The development of your intuition largely depends on how well you feel people. Learn to recognize the language of emotions, make time for it every day. For example, try to understand what is wrong with a friend before she tells you about it, or learn to determine the mood of people by voice. With close friends and acquaintances, this is not difficult, but what if the voice of a stranger is on the phone?

3. Practice creativity

Standard manifestations of creativity, such as singing, drawing and modeling, have been familiar to us since kindergarten. So it's time to move on to a more difficult exercise: visualization. Imagine a lemon. Imagine how it lies in your hands, how it smells, feels, and finally tastes. Imagine it in every detail, as if it is really in front of you. If your brain responded to the sour taste in your mouth, then the session went well. Practice this exercise every day with a different object as your visualization object.

4. Meditate

To hear your intuition, you must feel peace in both your head and heart. Nothing calms the mind better than meditation. It will also allow you to learn to better perceive both the surrounding and the inner world. By tuning in to the right wave, you can better feel the sensations in your body, and at the same time their root cause - emotions.

5. Start using your intuition now

Send a message and get a response from the outside world. For example, try to guess which bus will arrive first at the stop from which you get to work. Scientists believe that with the help of such training, the brain will soon learn to make the right decisions. You can also start a special diary in which you will track your "intuitive progress". Write down your predictions there, which came true and which did not come true.

6. Become an expert in your field

So that intuition in working matters does not let you down, you need to be very, very qualified. Learn new information every day. Learn as if your life depended on it. And in one moment you will realize that you know your field of activity on an intuitive level.

Scientists have proven that the sixth sense is not a myth, but a subconscious alternative mind. It can and should be improved. To decide how to develop intuition with exercises, a few of our tips will help.

Intuition is an innate property. All the necessary knowledge and answers to the most difficult questions are already concentrated in our mind, we just need to learn to listen to our inner deep resources.

The subconscious mind captures the slightest shades of information coming from reality. The inner voice is able to suggest a way out of the most problematic situations.

To learn how to use and develop intuitive thinking, try to master a few techniques.

• Trust in the power of intuition! A person is able to perceive any existing information in an intuitive way - faith opens up access to new opportunities.
• Remember situations when the sixth sense has already helped you find a way out - at least once this happened to everyone. A saving thought often appears during stressful events.

For example, in an exam, we often guess the correct answer or already know in advance the number of the ticket that came across to us. If you still find it difficult to remember, mentally return to the time of your love.

Love is able to develop and strengthen our intuitive capabilities: we feel loved ones at a distance, we simultaneously experience the same emotions, we can guess their desires and very often, without agreeing, at the same time we find ourselves in one of the most significant places for us. Once again feel this state, fix it and return to it as often as possible.

• Try to “dive” into your intuition, choose feelings that are close to you. If you like the field of human relations, don't try to predict economic surges and the next collapse of the dollar.
• Limit logic. Artificially simulate stressful situations - intuitive vision is connected in them. Do not try long and painfully to find a solution to the problem. On the contrary, reduce the time for reflection as much as possible and ask someone to constantly interfere with you.

An important change that can and should happen in your life, as well as improve it in all areas, will happen with the help of a wonderful one. With it, you will reveal your potential and improve life in all its manifestations: more money, better relationships, better health and happiness.

The best exercises for developing intuition

1. D give intuition freedom

Try to constantly make as many unexpected guesses as possible. Try to guess everything: who you will see first at work, the name of the waitress in the restaurant, what your partner will wear at the meeting, for what reason your boss is calling. In most cases, you will be wrong. However, you should not take your guesses seriously - let them, on the contrary, improve your mood.

The purpose of the task is to develop freedom of thinking, learn to turn off logic and think in a relaxed way. Over time, you will notice that your assumptions are more and more often correct. Practice shows that the fastest way you will learn to anticipate phone calls. Compete with caller ID - it's useful and interesting.

2.

This is a very simple mechanical exercise to develop the sixth sense. Write a question on a piece of paper - make it your main acting hand. You must answer it with the opposite hand, shift the pen to the other palm and write the first thing that comes to mind.

Your mind will be confused, so intuition will work first. With the dominant hand, you can write not only questions, but also the first part of a sentence. For example: “I prefer dark tones in clothes, because ...”, “I don’t like to talk about this topic, because ...”, “I like sweets, because ...”.

You need to finish the phrase with a secondary hand. The intuitive answers you get in this task can be used to fight bad habits, in psychological self-improvement programs, and even to speed up the process of losing weight.

3. Exercise "Reading people"

During any conversation with a person, try to imagine how he feels right now. Or put yourself in his place. It doesn't really matter how the communication takes place - in reality, by phone or via the Internet.

Tune in to the wave of the interlocutor - to his thoughts and emotions, try to recognize them. Later you will realize how useful it is to develop such a skill.

4. Exercise "Guess from the photo"

When looking at photographs of familiar people, try to imagine what is happening to the person in the image in reality right now. Start with simple questions about life that require a one-word yes or no answer.

The next time you meet a friend, find out from him what has been happening to him lately. Match your answer with your guess. If you perform the exercise regularly, the information will begin to coincide very soon.

5. We remove fear

The main obstacle to the development of intuition is the feeling of fear. In order for intuitive thinking to work to its full potential, you need to learn how to cope with your fears. In this task, it is important not to overcome fear, but to surrender completely to its power.

Be careful - this is a very strong feeling. However, only by realizing your fears, you will gain the ability to hear the inner voice. You will feel free and begin to better understand the deepest properties of your personality.

6. Turn on positive thinking

Forget about negative assessments of the situation and people's actions - learn to think in positive categories. If a negative attitude gets into your head, immediately change it to a positive one. For example, you thought, "I can never do this."

The next thought should be: “What should I do to change the situation?”. The constant search for solutions will make your thinking work at full capacity. Gradually, the subconscious will begin to connect to solving problems.

7. Meditations and relaxation

These exercises are really effective - practice them regularly. And to make the tasks even more interesting, try to attract the attention of your friends to them. To do this, tell about the article on social networks - among your friends there will definitely be like-minded people.

Remember - the way out of any problem is within us. Develop your intuition! Over time, you will have new opportunities. You will only make the right decisions!