Secret stone therapy techniques: life-giving stone massage. Which minerals are suitable for stone therapy? How to choose the right basalt stones for massage

Stone therapy is a type of massage for which specially heated basalt lava stones or chilled marble stones are used, combined with Swedish-style massage movements. Heat from basalt stones increases blood flow, relaxes muscles, which has a positive effect on the body, while cold stones relax the body and can fight inflammation.

Indications and contraindications

Initially, this massage was invented to solve problems associated with pain in muscles and joints.. And he does really well with them. Moreover, in addition to the treatment of chronic inflammation or injury, stone therapy is also recommended for muscle atrophy. After all, with the help of this technique, the muscles will easily gain tone. In addition, stone massage is used to combat excess body fat. Stone therapy also improves lymph flow, blood circulation, helps the body remove toxins and strengthen the immune system.
In addition to affecting the body, stone therapy has a very good effect on the nervous system. Therefore, it is used as an aid in the fight against apathy, depression, stress, chronic fatigue syndrome, sleep disorders.

Despite its unique healing properties, there are limitations to using this type of massage. His not recommended if you have:

Open wounds or sores.
High blood pressure.
Skin diseases.
Diabetes.
Pregnancy.
Oncological diseases.

What is the difference between cold and hot minerals?

Hot stone massage helps with problems such as muscle pain, rheumatism, arthritis, fibromyalgia, multiple sclerosis, insomnia and back pain. It improves circulation and can reduce stress, anxiety, tension, and depression. Hot stones dilate blood vessels, improving blood flow and relaxing the nervous system.
Cold stones are used for muscle injuries and inflammation. The use of cold stones, on the contrary, stimulates the nervous system, causing blood vessels to contract and improving lymph flow, and this helps to eliminate toxins. If there are no contraindications, then cold and hot methods are combined in one massage. It perfectly tones the body.

It is very important both before and after the session not to eat fatty foods, not to drink alcohol, coffee or cigarettes, and most importantly, drink plenty of clean water. To get the maximum effect from the procedure, it is advisable to follow such a “diet” for another day after the massage.

Massage stones

The most common stones for stone therapy are of two types: basalt - for hot massage, and marble - for cold. This is due to the fact that the first type of stones heats up perfectly and retains heat, while the second takes it away and remains cold for a long time. Ideally, pebbles are used for massage, polished in natural conditions, that is, found in reservoirs. It has a very comfortable oval shape. But on sale in sets there are also hand-polished pebbles. As a rule, the stone should be the size of the palm of your hand. This is the most common size.

Sometimes jade and jadeite are also used in massage, and other semi-precious gems can be used for facial massage, because they have additional healing properties.

Can the method be used at home?

Applying stone therapy at home is quite realistic. Of course, in terms of quality, this procedure cannot be compared with a professional one. Yes, and you should not try to independently treat serious diseases with massage, but if you just want to relax, this method is quite suitable. Now it is easy to get a special set for stone therapy. It includes several stones of the same type. In addition, you will need a pot of hot water or a special heater, as well as massage oil and towels.
For an amateur massage, at least eight stones are required. They are heated in water, and then one stone is placed on the feet and palms of the person who will be massaged. Two stones need to be wrapped in a towel so that they retain heat. The other two are massaged. You need to start from the bottom of the back and move to the shoulders.

As in any other technique, you can not massage the spine. The temperature of the stones should be at least 10 degrees higher than body temperature. At the same time, of course, they should not burn. It is not worth heating the pebbles to more than 55 degrees. After the back, it is necessary to stretch the cervical-collar zone. Then go from hand to hand. Remove the pebbles from them and perform a light hand massage. Then they remove the pebbles from the feet and massage them with the stones that were in the towel. Do not forget to periodically lubricate your hands with massage oil.

How to choose stones

When choosing a set for massage, you need to pay attention to such characteristics of stones: shape, size, smoothness. They should be oval, not have sharp corners or notches. The pebble should fit comfortably in your palm. Most massage stones should be exactly the size of your hand. Stones larger or smaller are needed in some cases, for example, to place on the sacral area during a hot massage or to massage the toes. Although for an amateur, these things are completely optional. The surface should be nice and smooth. Cracks, holes or roughness are a sign of marriage. For professional massage, they use sets with stones of not only different shapes and sizes, but also textures. But it is better to use such stones only after appropriate training.

Stone therapy is a special massage technique using various natural stones, based on the method of thermotherapy - the alternation of hot and cold stones. Born by the earth, polished by water, sun and wind, stones are a source of natural and cosmic energy.

The specific energy of stones eliminates tension and stress, neutralizes negative energy, redistributes energy from areas where it is in excess to those areas where it is not enough.

Each stone and each color carries a certain energy, has a cleansing and unblocking effect on a person.

Special stones are used as conductors of heat and cold:

for hot exposure: basalt of volcanic origin (from the Hawaiian Islands of the USA);
for cold exposure: marble (from Norway).

The main effect of the procedure:

increased metabolism;
regulation of the autonomic nervous system;
activation of the endocrine and immune systems

The use of natural stones guarantees not only the effectiveness of the procedure, but also a complete degree of relaxation. Serving as an extension of the master's hand, the stones enhance the effect of massage, being a real "gymnastics" for blood vessels.

Classic stone massage of the whole body

Hot stone massage promotes muscle relaxation, increases the intensity of metabolic processes, brings a feeling of physical peace and mental balance. The main local effect of hot stones on tissues is due to vasodilation and hyperemia, while improving local blood circulation, more intense metabolism, and rapid excretion of metabolic products.

Massage with cold stones (when alternating with hot ones) causes constriction of blood vessels and capillaries of the skin, eliminates venous congestion, increases muscle tone, and increases the supply of fresh oxygen-enriched blood to the tissues.

Stone therapy sessions not only have a relaxing effect, but also regulate the work of the autonomic nervous system, reduce muscle pain, strengthen the respiratory and immune systems of the body, help overcome mental and physical overload, stress, depression, chronic fatigue, contribute to overall recovery and increase vitality. tone. General contraindications for stone therapy are the same as for classical massage and physiotherapy.

This procedure is extremely comfortable. You will forever remember the touch of the stone and remain grateful to the professional who gave you this fairy tale.

Duration of the procedure
Cost of the procedure
1 hour 30 minutes
4 000 rub

Stone modeling full body massage

An extremely interesting massage technique using hot and very cold stones. The main action is weight loss and silhouette modeling. The procedure uses hot basalt stones and cold Norwegian marble. The basis of this program is the healing methods of the peoples of the Scandinavian countries using very cold stones in problem areas.

The purpose of cryotherapy is not cooling, but the activation of the internal energy inherent in our body. It has been proven that extreme cold improves metabolic processes and stimulates the immune system, which noticeably and significantly rejuvenates the human body due to its own reserves.

Duration of the procedure
Cost of the procedure
1 hour 30 minutes
4 000 rub.

Stone-modeling facial massage (hot basalt and cold marble)

Duration of the procedure
Cost of the procedure
30 min.
1 200 rub.

"Shi-Tao" - the poetry of space"

"Shi-Tao" face and body care with elements of shiatsu and stone therapy (hot stone massage)

According to the philosophy of the East, the skin of the face of each person is a reflection of his inner state. It reflects not only our nutrition, the state of metabolism, but also our spiritual life. Systematic beauty care should take into account each of these factors and offer luxurious care to the skin, and rest and relaxation to our nervous system, inner harmony gives us vitality and energy, which positively affects our well-being, inner mood and appearance.

"Poetry of space" includes wellness treatments, both for the face and for the body. During the procedure, stone therapy is used - a hot stone massage technique, which allows for an additional therapeutic effect, as well as a shiatsu technique - acupressure. The care is anti-stress, relieves tension, while setting in motion the flow of vital energy Qi (Qi). The Shi Tao method follows the basic philosophy of life.

Duration of the procedure
Cost of the procedure
1 hour
4000 rub.

Rejuvenating body massage with crystals
(charoite, hematite, ammethyst, fluorite, rose quartz, jadeite)

The exclusive technique of massage with crystals and the original form of massage semi-precious stones - rose quartz, rock crystal, aventurine and fluorite - will not only give you incomparable pleasure, but will also allow you to plunge into the atmosphere of real luxury.

Massage with crystals harmonizes the inner space, balances emotions, soothes, gives the body a pleasant caressing sensation, softly models the silhouette.

Duration of the procedure
Cost of the procedure
1 hour 30 minutes
3 200 rub.

Harmonizing stone facial treatment

This rich in pleasant sensations and surprisingly beautiful care will help you escape from the hustle and bustle of the big city, at least for a while, forget about all the problems and find harmony with yourself and the world around you.

During stone care for you:
● Chakra Therapy:
There are 7 main energy centers in the human body, where life energy is focused and concentrated. These centers are called "chakras", which in Sanskrit means "Wheel of Light".

The seven major chakras have their own individual characteristics and functions. Each chakra has its own color, stone and relation to any endocrine gland. Certain stones are able to open the chakras, harmonize their work and take on negative energy.

The following stones are used in this program: hematite, carnelian, tiger's eye, rose quartz, blue chalcedony, sodalite, amethyst, jadeite, fluorite.

The main goal of working with chakras is to create harmony and balance of the physical and mental, correction of the emotional state.

● Stone massage (face, decollete, head)- either hot basalt stones and cold marble are used, which provides a lifting and rejuvenating effect, or crystals of the original form (rose quartz, fluorite, jadeite) for massage of various areas of the face and auricle

● Modeling nourishing mask on professional cosmetics

Duration of the procedure
Cost of the procedure
45 minutes
1 800 rub.

The best rest is the one spent for the benefit of your own body. If you want to combine business with pleasure, opt for a unique procedure - stone therapy, which can be performed in any good beauty salon or spa. Stone therapy is a massage procedure, it is carried out with the help of hot stones in a pleasant relaxing atmosphere, with well-chosen aromas, music, massage oils and creams. In stone therapy, not just stones are often used, but minerals that have additional benefits - they perfectly warm, improve blood circulation in tissues, relieve inflammation, and have a powerful relaxing effect. In this article, we will talk about the beneficial properties of the procedure, find out to whom it is shown, how to correctly carry it out, and also figure out who should give up stone therapy.

The benefits of stone therapy and indications for the procedure

Stone massage is aimed at solving two main problems. The first is passive muscle work and improved health. With the help of hot and cold stones, you can really improve the functioning of the body, restore blood flow, cope with some diagnoses and symptoms. The second global task is relaxation. After a stone massage, a person really relaxes, this is very important for the nervous system of those people who are forced to work non-stop. In addition, stone therapy is often used in cosmetology - it is a delicate but effective skin care. So, who is the procedure recommended for?

The stones perfectly warm, which has an anti-inflammatory effect for any muscle pain and sprains. Stone therapy is recommended for arthritis and rheumatism.
Impact on biologically active points perfectly affects the state of the human immune system, protects it from frequent SARS and colds, this is an excellent prevention of diseases in the autumn-winter period.
Very often, stone massage is prescribed for psychological stress, stress, serious feelings and losses. If you cannot improve your psycho-emotional background, take a course of stone therapy.
One of the frequent appointments of stone therapy in cosmetology is the fight against cellulite. Orange peel is the result of stagnant processes of lymphoid tissue in fatty layers. The impact of hot and cold stones allows you to increase blood circulation, improves the outflow of lymph in the thighs. Stone therapy is used as an independent massage in the fight against cellulite or as a preparatory warming stage for more serious procedures.
Intensive stone massage is used to break up fatty deposits. Regular exposure to stones helps women to get rid of a couple of extra centimeters in volume without much participation.
The contrast effect of hot and cold stones improves blood circulation, which has a powerful lifting effect. A course of stone therapy will help you tighten the skin, make the oval of the face more formed, and the epidermis - elastic. This is a great treatment for mature skin.
You simply need stone therapy if you often suffer from headaches or insomnia. Just one course of massage with stones, and your well-being will improve, good spirits will appear, and efficiency will increase noticeably.
Before you carry out the stone massage procedure, in a good salon they will offer to visit a therapist or at least report your chronic diseases. Indeed, in some cases, it is extremely undesirable and even dangerous to carry out the procedure.

Contraindications for stone massage

Heating and cooling of active biological points with stones is far from a harmless procedure that may be contraindicated for some diagnoses.

Stone therapy should not be performed for any skin lesions - allergies, rashes, cuts, wounds, acne, etc. The direct impact of the stone can only aggravate dermatological diseases.
The procedure is strictly contraindicated during pregnancy - exposure to some points, especially hot ones, can lead to bleeding and even miscarriage.
Any damage to the spine is a strict contraindication to the procedure, heating the tissues can be harmful.
In the presence of tumors and purulent processes, tissue heating procedures also cannot be done, heat will only worsen the patient's condition.
If you have diabetes, you should consult with your doctor in advance about the possibility of performing stone therapy.
With some neurological disorders, a person may not be sensitive to temperature effects, in which case the “warm” massage should also be abandoned.

With frequent and severe headaches, one cannot rely only on stone massage. The procedure will help you relax and get rid of the pain caused by nervous tension. If the cause of the seizures is more serious, you should definitely see a doctor.

In order for the procedure to be successful, and the patient to relax and gain strength, it is very important to choose the right stones, oil and all related paraphernalia. Usually, not just stones are used in stone therapy, but minerals that perfectly hold heat and warm tissues for a long time. As a rule, basalt and marble are used in stone therapy. In Eastern medicine, jadeite is often used in massage - a hard stone with a greenish tint. When heated, the stone begins to release special medicinal vapors and acids that fill the air, and are also absorbed into the skin and have a direct healing effect.

The stones must be absolutely even, smooth, without nicks and sharp parts. By the way, the surface of the stone can be slightly rough if the stone is used for cosmetic purposes. Facial massage, delicate scrubbing, fighting cellulite, crushing fat deposits - all this is done using stones with varying degrees of surface graininess. But the relaxation and warming up of individual zones of the back and legs is performed with strictly smooth stones.

To minimize the friction between the stone and the skin, you can use any cream, but it is better to take massage and vegetable oils. They will not only improve the massage process, but also fill the room with pleasant aromas. For example, citrus essential oils will improve blood circulation, help restore skin firmness and elasticity. Geranium oil has a beneficial effect on the nervous system - it perfectly calms and relaxes. Lavender oil penetrates into the subcutaneous layers of the epidermis, stimulates fat burning. It is important to take into account the individual characteristics of the patient - some odors are well tolerated, others can make you feel sick and even dizzy.

Be sure to pay attention to the atmosphere in the room where the massage is done. In a good salon, quiet relaxing music or imitation of natural sounds will certainly sound. If you want to achieve a similar effect at home, create this atmosphere with the help of sounds, smells, twilight and a completely relaxed state. The main thing is not to fall asleep - all the fun is just beginning!

How to conduct stone therapy yourself at home?

Unfortunately, the benefits of the procedure are as high as the price of a hot stone massage. But do not get upset because of this - the procedure can be carried out at home, on your own or with the help of a loved one (if we are talking about the back, hips, buttocks). In the salon, do not forget to make sure that the stones are washed and disinfected after each client and session. Most often, black and white stones are used for massage - black ones are heated, and white ones are cooled, this rule is applied for the convenience of the massage therapist. Heat stones in the sun or simply in hot water. Stones do not heat strongly, they should not burn, but only warm - no more than 40 degrees.

Before starting the procedure, you need to apply a little massage oil to the cleansed skin, rub it thoroughly and warm the back or feet with a massage, depending on the chosen massage area. As a rule, stone therapy is aimed at the area of the back, cervical or lumbar spine, palms or feet. Hot stones are used to treat joint damage, muscle inflammation, etc. Hot stones are laid out along the spine or on the area of the affected muscles. The stones should be left for 15-20 minutes, during which time they give off heat to the skin, which penetrates 3-4 cm deep. Cold stones, as a rule, are used to increase blood circulation, most often used in the cosmetic field - for the treatment of cellulite, the restoration of the collagen network, etc. After heating, you can take other warm stones that have not cooled down, drive them around the massage area, carefully rubbing the problem areas of tissues, warming and influencing biologically active points.

After the procedure, you need to cover the patient with a clean sheet and allow the session to end naturally. For another 30-40 minutes after the stone massage, all processes running in the body continue to function. In conclusion, be sure to take a warm or contrast shower. Stone therapy is a great way to regain the strength of the spirit and the lost energy of the body.

Video: training master class on stone therapy

Stone therapy - massage with smooth basalt stones. Knowledge about the benefits of this method of healing the human body originated 2000 years ago in India. Today, this pleasant procedure attracts more and more people with the possibility of rest, relaxation and recovery.

Healing stones: from the origins of antiquity to the present day

In ancient times, the inhabitants of India, Central America and Tibet were sure that the energy of the birth of the Earth was concentrated inside the stones. Origins were used for treatment, since they contain the power of the elements of nature: water, earth, air and fire. The methods of using stones to treat a person from many diseases were known to shamans who possessed secret knowledge.

In the practice of oriental medicine, it is believed that with the help of massaging with stones, one can achieve the opening of the chakras to fill the body with energy. Stone-polar therapy is also based on a similar principle.

In the modern world, stone therapy became widespread in 1993 thanks to Mary Nelson, a massage therapist, who began using heated stones to reduce muscle pain. Today, stone therapy is available in many SPA and massage parlors, it is carried out with stones of different temperatures.

What is special about stone therapy?

For the massage smooth flattened stones are used. Their number: for hot therapy - 40-50 black stones (their temperature is about 50 degrees), and for cold - 18-20 white (cooled from 0 to +10 degrees and one at room temperature). Stones for stone therapy should have a porous structure, be flat, smooth for comfortable sliding over the body and retain heat for a long time. The slightly porous surface promotes deep skin cleansing and detoxification. For general massage, a perfectly smooth surface is used.

The following types of stones can be used:

rhinestone;
basalt;
jade;
marble;
rose quartz.

You can purchase stones as a set for offers to buy them in specialized stores "Green Elf", Axiom Cosmetologi, "Mega Spa".

What is the benefit of massage

Stone therapy is a general strengthening procedure, when using it, the following results are felt:

metabolism becomes stable;
lymph flow and blood circulation are stimulated;
beneficial effect on the nervous system, and nervous tension;
thanks to the use of oils, the skin becomes elastic and soft;
relieve muscle pain, fatigue in the spine, heaviness in the legs.

To use such a massage method as stone therapy, basalt stones of different temperatures alternate with each other. Hot warm the body, relaxing muscles and relieving spasms. The use of cold stones during the procedure does not cause negative emotions, because the body, with the help of the massage therapist, is prepared for exposure to low temperatures. Stone therapy invigorates, tones muscles.

Indications for stone therapy

Insomnia, depression.
Pain in the muscles.
Overweight, metabolic disorders.
Chronic fatigue.
Diseases of the pancreas, cholelithiasis, problems with the digestive system.
Diseases of the bladder.

Also, stone massage can be successfully used for stress, for the prevention of colds (regular stone therapy helps to increase immunity).

Contraindications

Despite the many positive aspects inherent in the use of massage, there are a number of contraindications to its use:

skin diseases;
pregnancy;
the presence of bruises, fractures, wounds;
hypertension.

The principle of influence on the body

Stone therapy is based on thermotherapy and reflexology combined with the principles of physiotherapy. When using stones, blood flow increases, the work of cells is activated, toxins and toxins are removed through the pores of the skin. During a massage session lasting from 45 minutes to an hour and a half, all tissues are enriched with oxygen. A lasting effect of the procedures is achieved after several sessions, their number depends on the individual characteristics of the organism.

Stages of therapy

Body prep. Relaxing oil rubs. The environment should contribute to maximum peace.
Laying stones of different sizes (hot or cold, depending on the type of therapy) on different parts of the body in accordance with certain points.
Massage with stones. It starts with the feet and ends with a facial massage.

After the stone therapy, peace and rest are needed for some time in order to feel the overall harmony. It is ideal to drink a cup of fragrant herbal tea.

with the help of stones

Stone massage classic. Stones of different temperatures alternate or only warm ones are used. Effect: muscle relaxation, improvement of local blood circulation, acceleration of metabolism, emotional relaxation.
Body modeling massage consists of several restorative procedures, including stone therapy. At the same time, a point is used. It has an anti-stress effect.

Corrective chocolate cream massage. To saturate the skin with minerals at the beginning of the procedure, it is necessary to take a mineral bath with a hydromassage effect. This is followed by a stone massage using hot and cold stones. This effect contributes to weight loss and the formation of a slender silhouette. Then the skin is treated with a scrub containing salts and minerals from the Dead Sea, which improves blood microcirculation and has an anti-inflammatory and cleansing effect. After that, a whole body wrap is applied using basalt crystals and extracts of medicinal plants. This treatment smoothes the skin and promotes the elimination of toxins.
Rejuvenating body massage with crystals. An original technique is used with the use of aventurine semi-precious stones, a special shape. Effect: relaxation, reduction of body volume.
Rejuvenating face massage with crystals. Lifting of the facial skin is provided by sliding specially selected smooth stones along special lines and points.

SPA salons in Moscow

Consider the list of beauty salons where professional stone therapy is provided (Moscow):

"La Grand Spa" is located at the address: Bolshoy Tishinsky lane, 10, building 1.
Spa-salon "Macau" on the street. Marshal Rybalko, 3, not far from the Oktyabrskoye Pole metro station. Opening hours: from 10 to 22.
Beauty salon Evita studio of beauty is located on the street. Petrozavodskoy, 22, apt. 1. Works seven days a week from 10 am to 10 pm.
Beauty salon "Gallery No. 1" at 5/13. (Smolenskaya metro station).
Beauty salon "La titus" at the address: Sevastopolsky pr-t, 2. Metro station "Nagatinskaya", "Tulskaya". Works from 10 am to 10 pm.
Beauty Studio RAI can be found at the address: Sokolnichesky Val, 15. Metro stations: Krasnoselskaya, Sokolniki. Opening hours: from 10 to 21.

Average prices in salons (stone therapy lasting 60 minutes): from 2700 to 3500 rubles. It is possible to massage individual areas, such as the face (price is about 800 rubles), feet (about 500 rubles). The cost of anti-cellulite stone massage is on average 5,000 rubles.

Combination of stone therapy with other procedures

Stow therapy methods can be used for both preventive and therapeutic purposes. The combination with such types of reflexology as hirudotherapy, massage, acupuncture, vacuum massage is quite effective. The aesthetic effect can be enhanced with various wraps: chocolate, blue clay, algae or honey.

The indisputable advantage of stone therapy is that only natural materials are used in its application: stones, essential oils, aromas. This procedure is as comfortable and painless as possible, brings the body a feeling of relaxation and provides a surge of strength.

Stone massage (word "stone" in translation from English - "stone") or hot stone massage, is one of the varieties of the art of therapeutic massage. For this procedure, smooth stones heated to a certain temperature are used, which act on certain parts of the body. The heat of the stones, which is transferred to a part of the body, gently relaxes and warms up tense muscles. The energy and warmth of the stones perfectly relieves pain, eliminating discomfort.

Generally, hot stone massage therapy is offered by most wellness centers and spas. A properly performed massage procedure will give you an unforgettable experience and a huge amount of positive emotions.

From what type of stones the masseur uses during the massage procedure, its quality will depend. Be sure to know the exact heating temperature of the stones, so as not to overheat them and at the same time make them hot enough. Each specific stone is installed on a specific part of the body. In addition to point impact, you can make several slides with stones over the body. The alternation of hot and cold stones gives a very good effect, providing a healing and tonic effect on the body.

The effectiveness of massage directly depends on the quality of the stones.

History of hot stone therapy

Hot stone treatment has long been used by many peoples. But, stone therapy begins its history from the origins of the cultures of the peoples of Ancient China, Japan and the Indians of North America.

The energy of hot stones attracted a large number of people from all over the world. To glorify the gods and kings, these stones were carried over long distances. Until now, stones are a kind of energy source. Various amulets from the evil eye are made from stones, they are carried in a pocket for good luck, pebbles are cut out to gain wealth and mutual understanding in the family. Many cultures of the peoples of the world believe that stones remember and participate in everything that happens on our planet.

The American Indians used the power of heated stones in various situations: sun-heated stones were placed on the stomach of women suffering from painful menstruation, and also to relieve painful symptoms.

Many shamans and healers of that time used stones for many ceremonies and rituals. Stones and crystals were used, which had a cleansing and unblocking effect on a person. Some shamans used the power of stones to heal diseases.

Stone technique will relax the body, energizing it for the whole day.

The Chinese, in turn, used the energy of hot stones to relax tired muscles.

Today, this is used as an independent cosmetic procedure, which is widely used in beauty salons, cosmetic and health centers.

According to Eastern doctors, the natural energy of stones is able to cope with stress, tension, negative energy. Each stone carries a charge of positive energy that affects health and deep mechanisms of energy harmonization.

Properties of stones for stone therapy

In stone therapy, sea, marble, basalt and semi-precious stones are widely used. The most popular are basalt stones. And this is no coincidence. Basalt tends to slowly release heat. This quality contributes to the active softening of tissues, relaxation of muscles, warming certain cold areas of the body.

Hot stones gently affect the muscles, relaxing them. Metabolic processes in the body are also activated, leaving a feeling of peace of mind and physical balance. The procedure expands blood vessels, improving local blood circulation and excretion of metabolic products.

In addition to hot stones, cold stones are also used, alternating them with hot ones. This helps to increase muscle tone, increase the supply of oxygen to tissues, and also contributes to the narrowing of blood vessels and capillaries.

In order for the massage to be most effective, essential oils are used in addition, which are applied to the stones and skin. Essential oils have a tonic, draining, stimulating, relaxing effect. The impact of oils is enhanced many times due to the heat of the stones and special massage techniques. Based on this, one of the varieties of stone therapy arose - aroma stone massage.

Indications and contraindications

Used for the following problems:

Diseases of the spine and joints;
Stretching of muscles and ligaments;
Phlebeurysm;
digestive problems;
Headache;
Painful menstrual syndrome;
Physical overexertion;
Insomnia;
depression and stress;

Stone therapy should not be used for the following problems:

Acute infectious diseases;
Acute chronic disease;
Exacerbation of bronchial asthma;
Pregnancy;

Execution features

For many, the hot stone procedure is not yet known or tried. Everyone would like to try it to increase the overall tone of the body. Therefore, the massage technique itself is very interesting.

With each massage session, the patient feels more and more energy in himself.

The duration of the procedure is 90 minutes.

The session begins with the patient lying down on the massage table. In order to prepare the body well for the upcoming procedure and warm it up a little, the massage therapist covers the patient with a towel.
The professional massage therapist then wraps the warm stones in a napkin and places them in both of the patient's hands. After, warm and cold stones are placed near the feet. In order for the body to relax as much as possible, the massage therapist performs special exercises called the “opening spiral”. This technique is also used to achieve the opening of energy channels.
After the relaxation effect is achieved, stones are placed on each of the energy points.
Further, as soon as all the stones have been placed at all points, the masseur proceeds to the main massage of the body with hot and chilled stones. In order for the muscles of the face to also be involved, warm stones are placed on the face.
When the massage therapist finishes working with the front of the body, the so-called “closing spiral” movement is carried out.
After, the masseur asks to take a sitting position to remove the stones. Then the patient lies on his stomach, feeling a stone wrapped in cloth under him. The masseur covers the body with a towel, wraps the neck with stones wrapped in fabric, and places another stone in the sacral area.
After the masseur again proceeds to special massage movements, using each muscle. At the end of the massage actions, the process of washing the feet and hands with special oil takes place. At the end of the whole patient is wrapped in a sheet, chamomile tea is brought.

Massage with stones perfectly inspires and restores vitality. With each new massage session, something new and unknown opens up for a person, which you want to feel more and more.

Everyone wants to experience new sensations, learn new information. By visiting this procedure, everyone will discover something new for themselves: new feelings, new knowledge.