I am pregnant and very nervous. Why do pregnant women cry often? Which pregnant women are more prone to mood swings than others

Every pregnant woman has heard that it is dangerous and harmful to be nervous during gestation, first of all, for the development of the unborn child. This is because at the time of pregnancy, a woman is very strongly connected with the baby: breathing, nutrition, the growth of the baby occurs due to the life of the woman. Therefore, every mood swing, change in lifestyle automatically affects the child.

At the time of pregnancy, becoming registered, the expectant mother will always hear that at this stage, during the entire pregnancy, it is strictly forbidden to be nervous. After all, stressful situations and a bad mood are “transmitted” to the baby along the chain. Experts say that babies born to women who were nervous during pregnancy are more likely to suffer from increased mobility and anxiety. They are also sensitive to changes - bright light, sun, stuffiness, smells, noise.

During pregnancy, it is contraindicated to be nervous already in the second half: at this moment, the child's nervous system is already developed, and therefore he can already feel the minimum excitement of his mother. With constant nervous shocks of a woman in the second half of gestation, the baby may develop hypoxia - a very dangerous condition for its development. Already after the birth of a child, the frequent excitement of a woman at the time of pregnancy will affect the well-being of the child. In such children, wakefulness and sleep rhythm disturbances are often observed.

During pregnancy, the problem of the nerves of women is even devoted to some studies by groups of scientists in many countries. For example, scientists from America say that it is contraindicated for women to be nervous during pregnancy, because the excitement of the mother greatly affects the weight of the child. Scientists have found that constant anxiety in the third trimester often ends with the birth of a baby with a lack of weight. Canadian scientists say that during pregnancy, constant anxiety and irritability greatly increases the risk of developing asthmatic diseases in the child. Also, an aster can manifest itself in a child, even if a woman is depressed in the first years of his life. In the first and second case, the risk of developing asthma increases by 25%.

However, even knowing about all the undesirable consequences of various emotional upheavals during pregnancy, many expectant mothers do not know what to do so as not to be nervous in this situation. There is nothing strange - in the body, hormonal changes greatly affect the susceptibility of a woman. If she could have reacted with a smile before pregnancy, then during pregnancy this situation can cause excitement, anxiety, resentment or tears. It's always easier said than done. That is why, knowing that it is undesirable to be nervous during pregnancy, many women will not just cope with the “nerves”.

But a woman will have to hide her nerves in a “box” - if she wishes her baby well. And what woman does not want the best for a child? Therefore, you need to do everything possible to tune in only to the prosperous and do everything possible so as not to be nervous during pregnancy. To do this, experts advise in the early stages of pregnancy to spend a lot of time listening to light and light music, watching interesting films, communicating with loved ones and loved ones. You need to constantly walk in the fresh air. Since drugs are undesirable during pregnancy, it is necessary to cope with a bad emotional disorder and a sad mood with just such methods. Aromatherapy can help. Essential oils, sandalwood, rose, patchouli, ylang-ylang have a good effect on the emotional background. Therefore, it makes sense to buy an aroma lamp and arrange an aromatherapy session for yourself.

After the sixteenth week, some intoxicating drugs can be used with caution. However, potent tranquilizers are strictly prohibited. Valerian does not harm the child, you can also drink. There are already ready-made sedative herbal preparations that can be used during pregnancy. Often, after an appropriate consultation, a specialist may prescribe that the expectant mother should drink glycine or magnesium medication so that she is not nervous at the time of pregnancy. However, it is impossible during pregnancy to choose sedatives at your own discretion. Before using a sedative, you need to consult a specialist.

It is not a secret for any pregnant woman that being in an interesting position, you need to constantly monitor your emotional state, because everything affects the health of the child inside the womb. This is due to the fact that there is a very close physiological connection between the fetus and the mother. In a child, against the background of severe stress or any other emotional overexcitation, the rhythm of breathing and heartbeat, hormonal balance may be disturbed.

It’s just impossible not to worry during the period of bearing a child. This is one of the most difficult emotional periods in a woman's life - anxiety arises by itself, because there is responsibility for the life of a new little man. You need to be able to cope with it, because you can’t be nervous during pregnancy. In this article, we will explain why and explain in detail what to do in order not to experience stress.

Why are you nervous during pregnancy?

There are more than enough reasons for concern in a pregnant woman. Involuntarily, you constantly worry about your well-being, about how the baby feels, what the test results will be. At first, the expectant mother’s anxiety is more related to calmly enduring the baby, and by the end of pregnancy, emotions are overwhelmed, because there is a fear of childbirth. Against the background of changing hormones, a woman often cries, gets irritated, takes everything to heart and worries about every occasion.

Next, we will consider in detail the consequences of a woman's emotional overexcitation during the period of bearing a child. They will clearly let you understand why you should not be nervous during pregnancy, what it threatens you and your baby personally.

Why you shouldn't be nervous during pregnancy?

High blood pressure and abnormal heart rhythm. Such phenomena are dangerous, because placental vessels change against their background, which leads to its insufficiency and leads to the death of the fetus, because because of this pathology, the child cannot fully breathe and receive the necessary nutrients for his development.
Toxicosis will be so strong that a woman will not be able to endure it without medical help.
The expectant mother will suffer from sleep problems. Most often, she cannot sleep because depression or some other psycho-emotional disorder oppresses her.

Nervous during pregnancy: consequences for the child

If the expectant mother is not nervous during pregnancy, then it can be guaranteed that bearing a child will be easy and simple. It must always be remembered that all diseases that a person has are provoked by nervous breakdowns. If you want your baby to be born healthy, then the question of whether it is possible to be nervous during pregnancy will never even arise.

We offer to understand in detail what the mother's nervous overstrain is fraught with for the fetus. To begin with, we note that experts in the field of neuro-linguistic programming are convinced that all the problems that a mother experiences during the period of bearing a child are reflected in his personality, character, and the way he adapts to the world around him after birth. If you are constantly in a state of stress, then it is unlikely that the baby, having been born, will often rejoice and experience happiness.

Now let's take a closer look at the most dangerous consequences for a child if his mother is often nervous during pregnancy:

The chorion can form incorrectly in early pregnancy if you are nervous. This means that numerous pathologies will arise with the fetal bladder, or it simply will not attach to the walls of the uterus, and this will happen outside of it, which will lead to an abortion. Even if the chorion is formed correctly at first, against the background of nervous tension, already at later stages of pregnancy, changes will occur with it under the influence of biologically active substances that are secreted by the adrenal glands. As a result, the vascular walls will begin to contract incorrectly, and placental insufficiency will occur, which can ruin the life of the child - hypoxia will overcome him.
The nervous system of the fetus will be incorrectly formed. Being in the womb, the child completely remembers all the negative things that happen in the life of the mother. This happens on a subconscious level, so the baby will never remember this, having matured. However, all this will affect his character.

Nervous during pregnancy: consequences before childbirth for a woman

Nervous stresses and tensions unequivocally negatively affect the health of the expectant mother and the course of pregnancy:

A miscarriage may occur. This is especially true for women who experience stress in the very early stages of pregnancy, when you need to avoid any factors that can provoke stress by any means.
In the later stages, due to the nerves, the water may break prematurely, because of this the child will be born prematurely, and as a result, unhealthy not only physiologically, but also mentally. Even if the water does not break, the integrity of the amniotic sac can be broken, and the fetus is infected because of this.
Pregnancy can simply freeze, because on a nervous basis the child can stop its development, or it will become abnormal, incompatible with life.

How not to be nervous during pregnancy?

If you become pregnant, then you need to clearly learn the rules of how not to be nervous during pregnancy in order to keep yourself and your baby healthy:

As soon as a stressful situation arises, try to breathe deeply and evenly. You yourself will not notice how quickly you calm down.
Drink valerian or motherwort tea immediately. If you like mint with lemon balm, you can use these herbs.
Breathe in the aromas of essential oils. Pine, sandalwood and citrus oils have an excellent soothing effect.
Just take a walk in the park, go to the forest, where you can completely relax and forget about everyday problems.
Start attending classes for expectant mothers that teach the practice of meditation.
Do yourself a massage of the point located on the chin. This is an anti-stress point, which, in order to calm down, must be massaged in circular motions, first in one direction and then in the other, about 9 times.
To make yourself less worried about everything around you, make a plan of action for yourself for a certain period of time so that you know what you need to do every day. If you are busy, then bad thoughts will not visit your head. The main thing is not to overdo it.
Register on some forum for expectant mothers and communicate with them, discuss what worries you. So you will find like-minded people and be calm for yourself and your child. If such communication does not appeal to you, then just read useful books about pregnancy.
Accept help from loved ones. This is very important at a time when you can not be alone. Meet more often with friends, mom, sister. This is especially helpful if they already have children. Then they will help you calm down and tune in correctly.
Constantly interact with your baby, communicate, stroke him, sing songs to him, tell fairy tales. Emotional contact between you will then be established even before childbirth.
Charge yourself with positive emotions - go to the movies, eat the food that brings you pleasure, relax, have fun. All this will help ensure that you always have only positive emotions.
Follow the daily routine. Be sure to sleep well, eat regularly, walk in the evenings. Go in for some light sports, because the hormone of happiness increases from physical activity.

How to stop being nervous during pregnancy?

If a woman is nervous during pregnancy, she needs to be able to pull herself together in time. Below are some helpful tips:

Develop some kind of defense mechanism for yourself. This is especially true for expectant mothers who continue to work during the period of bearing a child. You should focus your attention on the functional side of your duties, and not on the emotional side. If you are surrounded by decent and good people, then they, knowing your position, will treat you gently and loyally.
Don't interact with people who annoy you. They are energy vampires not only for you personally, but also for your child. You should not show your integrity, because pregnancy is not the right time to experiment on yourself and your psycho-emotional system.
Talk to your doctor about which sedatives you can take for prevention. The doctor will definitely prescribe you harmless medicines that will support your nervous system while you are carrying your baby.

Treat yourself carefully, drive away from you everything that can upset you or make you nervous. Your main task is to bear a child, to give him a healthy and happy life. Focus on this, everything else is vanity that does not matter.

Video: "Why you shouldn't be nervous during pregnancy?"

During pregnancy, a woman is often more impressionable and emotional, prone to extraordinary actions. Attention becomes less concentrated, and the expectant mother seems to be constantly in a state of "flight". All these changes in the nervous system are provided by nature for the normal intrauterine development of the baby. To maintain calm and peace of mind at this time, various soothing techniques, walks in the fresh air, aromatherapy and other methods of distraction are useful. Why should you not be nervous during pregnancy, how can this affect the health of the unborn child?

Calmness of a pregnant woman is the key to successful bearing. After all, it is not in vain that there is an opinion that all diseases are caused by nervous strain. Including stresses and experiences affect the formation of the unborn child.

Practitioners of NLP (neuro-linguistic programming) in fetal development look for all the problems of a person in the future as a person. And, for example, they believe that desired children and those whose appearance was sudden have clear differences in the processes of adaptation to the outside world and society. And the worldview and happiness of each person depends on this.

Even young and inexperienced mothers can notice how their baby reacts to stress or anxiety. He then begins to move violently and roll over (by the way, you can contribute to the incorrect presentation of the fetus in this way later), then he calms down, as if there is no one there.

During the prenatal period, the connection between the crumbs and the mother is maximum, he reacts even to trifles, not to mention fluctuations in the woman's mood.

There are not so few reasons why you should not be nervous in early pregnancy, and how nervous strain affects the development of the embryo.

Disorders in the formation of the chorion

One of the criteria for a successful pregnancy is the correct and calm development of the chorion in the early stages. The structures of the uterine wall and the fetal bladder participate in its formation. In the future, a full-fledged placenta is formed from the chorion - a child's place.

During stress and experiences in the body of a woman, a huge amount of biologically active substances is released. One of the groups - vasopressors - are responsible for changes in the vascular wall. At the time of strong emotional upheavals, a huge amount of adrenaline and noradrenaline of the human adrenal gland is formed. All this contributes to the reduction of the vascular wall of arteries, veins and capillaries. And their well-coordinated work is extremely important for the proper formation of the chorion. As a result of spasm of small vessels, the embryo cannot fully "penetrate and gain a foothold" in the wall of the uterus. All this can lead to pregnancy fading, delayed embryo development or other pathology.

If a woman, for some reason, gets nervous in the second or third trimesters, this can also lead to spasm of even normal vessels of the placenta. And through them the child receives nutrients and oxygen. With their deficiency, hypoxia occurs, the normal development of cells, tissues and organs of the baby is disturbed.

Changes in the formation of the nervous system in a child

It is known that already from the second or third week, the embryo can imprint in its memory a negative attitude on the part of the mother (for example, if the issue of abortion is being discussed) or her strong feelings. Of course, in a conscious life, then no one will be able to remember these moments in a normal state. But under hypnosis or using other practices, it sometimes turns out that this is the whole root of a person’s problems.

In the later stages, the reaction of the crumbs to stressful stress in the mother can be felt - the baby at this moment begins to actively kick, roll over, etc.

Consequences of taking various sedative drugs

Often, in a fit of tears, resentment or anger, a woman may, out of habit, take some medicines that are undesirable during pregnancy. It is especially dangerous if this happens systematically. They may not have an unequivocal teratogenic effect, but, most likely, they will affect the development of the embryo as a whole. And this can manifest itself in the child's predisposition to diseases, adaptation disorders, etc. in the future.

Consequences for the course of pregnancy

But how not to be nervous during early pregnancy or at any other period, if there are so many problems around or something has happened in the family? Of course, not every woman can look through her fingers at the situation. Experiences, emotional breakdowns and the like can provoke various complications of pregnancy at any time. Most often you have to deal with the following:

Adrenaline and other substances released during stress affect the contractility of the myometrium - the muscular layer of the uterus. As a result, this can provoke a threat of abortion or even in the first trimester, and after 20 weeks cause premature birth.
Spasm (narrowing) of the vessels of the placenta and umbilical cord can lead to acute or even chronic fetal hypoxia - lack of oxygen. As a result, the baby can slow down its growth: it develops, and in combination with other adverse factors, this can cause intrauterine death of the crumbs.
The constant psycho-emotional experiences of the mother can become inductors for the development of diabetes in the child, a predisposition to arterial hypertension, overweight, allergic diseases and problems with the respiratory system.
Many researchers associate the development of autism and various phobias with the course of pregnancy and the conditions in which the woman was then.
Constant stress can contribute to the development of preeclampsia at the end of the gestation period with and disruption of the kidneys. This poses a threat to both mother and baby.

Due to the fact that all tests and studies on pregnant women and children are prohibited, there is no reliable data and no connection between stress and the pathology of the baby. But here the results of observations of animals prove that during gestation it is better to limit oneself from all kinds of experiences.

How to calm down

But sometimes unpleasant situations cannot be avoided. In such cases, you should know how to calm down easily and quickly, thereby reducing the risks for the baby.

Simple tips to help you cope with any situation:

It is important how a person relates to events. After all, even the most unpleasant news, perceived calmly and with a "cold head", will not bring negative consequences.
It is good if there is a person whom the pregnant woman trusts. Any situation is accepted in a completely different way if you discuss it with a loved one.
Walking in the fresh air in any weather is what will help you look at recent unpleasant events in a different way and minimize the negative impact.
Even pregnant women benefit from breathing exercises and yoga. But before you go for them, you should consult with your attending gynecologist, who will exclude all contraindications.
, a sufficient amount of vegetables and fruits, protein will also help to cope with stressful situations.
You can also find yourself a hobby, such as knitting or embroidery. Unless, of course, it suits the temperament.
It is useful to drink relaxing teas: with mint, chamomile, thyme and others.
Alcohol tincture of valerian, hawthorn are allowed during pregnancy and will help to calm down.

Expecting a baby is a big step. A woman in this position should avoid stressful situations. It is useful to always have a couple of tricks on hand that, in case of emergency, will help maintain a sound mind and calmness, because the health of a developing baby is at stake.

One of the key factors necessary for the successful bearing of a child is the emotional stability of the expectant mother. Surely every woman has heard more than once that it is impossible to be nervous during pregnancy, but few people know why it is recommended to avoid stressful situations and what is the reason for such violent reactions to external stimuli. Today we will try to give answers to these questions, and also tell you how to avoid a nervous breakdown for a woman who is expecting a baby.

What causes increased nervousness in pregnant women?

In our lives, both big and small troubles happen. Expectant mothers react to such events very violently and emotionally, with tears and screams, and the scale of the problem usually does not matter. Even a broken nail can knock a woman off balance. Why are nervous breakdowns during pregnancy repeated with enviable regularity?

During the period of bearing a child, the female body undergoes significant changes. In particular, there is an intensive production of hormones necessary to ensure the normal development of the fetus. But if such changes are beneficial for the baby, then for the expectant mother, hormonal changes result in frequent mood swings and emotional vulnerability, due to which tears appear even for the most trifling reasons.

Why should pregnant women not be nervous and worried?

Despite the fact that a woman often begins to get nervous during pregnancy for physiological reasons, one should not indulge in the changeability of her mood. It turns out that frequent tantrums of the mother can be dangerous for the health of the unborn child. It has been scientifically proven that:

Severe stress, especially in the first trimester, can cause a miscarriage;
Women prone to nervous breakdowns are twice as likely to have children with malformations than those whose pregnancy proceeded against the background of emotional balance;
Excessive anxiety of the expectant mother can result in sleep disturbances in the child, which becomes an additional reason for worries;
Adrenaline, which is released into the blood during significant emotional stress, leads to vasoconstriction, as a result of which the baby begins to receive less oxygen and nutrients;
Excessive experiences during pregnancy increase the likelihood of developing heart pathologies in a child. The constant worries and fears of the expectant mother are accompanied by increased production of cortisol (the so-called stress hormone) in the body of the fetus. This hormone becomes the culprit in the development of diseases of the cardiovascular system. In addition to this, cortisol increases blood glucose levels and provokes oxygen starvation;
Nervous breakdowns during pregnancy can cause asymmetry in the location of the limbs, fingers and ears of the unborn baby;
Violations of the nervous system of the fetus, due to strong feelings of the mother, turn into negative consequences for the memory, thinking and perception of the child, up to mental disability;
If a woman is often nervous during pregnancy, this can provoke a change in the presentation of the fetus, which creates certain difficulties in the process of delivery;
Even during fetal development, the baby subtly feels everything that happens to the mother. Any emotions experienced by a woman during pregnancy will certainly affect the condition of the crumbs. Often worrying about trifles, the expectant mother runs the risk of giving birth to an overly excitable and shy or inattentive and inert child with a low level of self-control. Often, these babies require treatment with antidepressants;
An unstable emotional state in the later stages of gestation can provoke premature birth.

It is noteworthy that the effects of stress experienced by a pregnant woman will vary depending on the sex of the newborn. So, for a girl, strong feelings of the mother can turn into a rapid course of childbirth and the absence of a reflex cry at birth, and when carrying a boy, emotional instability can be fraught with premature withdrawal of amniotic fluid and the onset of labor.

How to stop being nervous during pregnancy?

We found out why pregnant women should not be nervous, but it is equally important to figure out how to avoid stressful situations and what to do with yourself when you really want to quarrel, quarrel with loved ones and burst into tears. All types of means to prevent a nervous breakdown can be divided into two groups: medications and distractions.

As for medicines, they can be used only after consulting a therapist or obstetrician-gynecologist. As a rule, pregnant women are prescribed light sedatives, including: Persen, Glycine, Magne B6, Novo-Passit. But in addition to taking medication, there are many other effective ways to help calm down, namely:

Deep and even breathing is a long-known and extremely simple method to pull yourself together;
Tea from mint, lemon balm, motherwort and valerian;
Aromatherapy. Coniferous and citrus essential oils help to be less nervous during pregnancy;
Moderate physical activity. Dancing, yoga, gymnastics for pregnant women and even a regular walk in the park will not only be an excellent prevention of stress, but will also help prepare the pelvic muscles for the upcoming birth;
Meditation. To stop worrying about trifles, learn to control yourself. Just 10-15 minutes a day, spent in a calm and relaxed state, will help to cope with emotional stress.

Remember that nervous breakdowns during pregnancy do not bode well for you or your baby. Try to fence yourself off from negativity and get joy from every moment: very soon you will give life to a new person, and this is the greatest happiness.

During pregnancy, women become irritable and psychologically less stable. First of all, this condition is facilitated by a dramatically changing hormonal background, which affects sudden mood swings. Particularly noticeable are manifestations of groundless tearfulness, anxiety and feelings of helplessness, which previously did not manifest themselves without an objective reason.

Usually in the first three months of pregnancy, such psychological changes occur in a woman's body, because her hormonal background is just beginning to rebuild. Naturally, for her, these are new sensations that you need to get used to and learn how to control them.

Causes of mental mood changes during the first trimester

existing neurological disease.
The presence of hypochondria, because now you have to constantly worry not only about your health, but also about the health of your child.
In case of unplanned pregnancy.
During pregnancy, there is no support from relatives and friends.
If there were problems with the endocrine system before pregnancy, and complications of the disease occurred during pregnancy.

Negative consequences of tantrums during pregnancy?

Of course, it is absolutely impossible for all nine months of pregnancy not to be nervous once, you need to be an absolutely insensitive person, and such people do not exist. Therefore, experts recommend adhering to the “golden mean”, that is, there is no need to restrain emotions and tears, because the production of cortisol provokes this state, and you are not to blame for this. But, you need to release the ardor in a reasonable way, in no case do you need to bring yourself to hysteria or a nervous breakdown. You need to control your mental state and the release of this harmful hormone. In the event of such situations, the result can be various negative situations:

The threat of miscarriage can be triggered by a nervous breakdown in early pregnancy. This is due to a sharp release of cortisol, which brings the uterus into tone, its muscles contract and no longer hold, but throw out the fetus. In late pregnancy, this situation can lead to preterm labor, where the baby is not always alive or well after birth. In general, the direct dependence of the nervous state and the release of the hormone is a big threat during pregnancy.
Tantrums and nervous breakdowns have a devastating effect on the development of the psyche and body of the child. The mental state of the mother is transmitted to the child, he also feels a strong nervous tension, which can be a threat to him from congenital schizophrenia and autism. Boys are especially sensitive to such sharp changes than girls.
The threat of developing stress in utero and after birth in a child. This can provoke congenital mental and nervous diseases in a child. This happens due to the fact that together with the blood and through the placenta the child receives hormones, and cortisol, entering the child's body, leads to hypoxia, shortness of breath and fetal development. Even after birth, the baby will be whiny, eat and sleep poorly, which will negatively affect its development. In the process of such behavior, the mother will be constantly nervous, the child, for objective reasons, too, and this circle in such a situation is closed for an indefinite time.
The threat of weak immunity in a newborn. The result of a nervous breakdown can be hyperactivity and weakened immunity, which reduces attention, and the child is very difficult to learn.

What else provokes increased irritability and mental instability?

A sharp drop in hormonal levels. It should be borne in mind that in pregnant women, due to a sharp hormonal background, sudden mood swings are observed, even if this was not observed even before pregnancy. Therefore, in no case should you forget this and provoke a pregnant woman.
Weather sensitivity. Against the background of hormonal surges, this tendency manifests itself more often than in those periods when, before pregnancy, it was simply not paid attention to. That is, in addition to objective changes in nature, a pregnant woman can react to very insignificant and imperceptible things for others.
Moon calendar. Even in ancient times, people knew that the menstrual and lunar cycles are interconnected, this is due to an increase in friction, ebbs and flows. During pregnancy, menstruation stops, but the body remembers, so amniotic fluid is replenished and blood volume too. A pregnant woman in this state feels ongoing discomfort, which is the cause of a mood swing.
The psychological environment of a pregnant woman. Firstly, the pregnant woman is worried that now attention, care and love will have to be shared by the child. Will she have the strength and skills to be a good mother? She also has worries about the fact that with the birth of a child, everything can change beyond recognition and she will have to adapt to a new life.
Unplanned pregnancy. Usually in such situations, women are more prone to nervous breakdowns and hysteria. After all, this is a shocking situation for them, where they have to drastically change all plans for life. But, whatever it was, the birth of a child is always only a positive moment. Therefore, a mother should take care of her child and herself even during pregnancy.

How to calm the nerves?

Psychologists say that coping with stressful situations is not so difficult, for this you need to follow the rules:

During pregnancy, you need to limit yourself less, all your desires need to be fulfilled. But, of course, in moderation. Do not succumb to constant drowsiness. Only a balanced regimen, involving walks in the fresh air, can reduce the nervous tension of a pregnant woman.
Before registering for pregnancy, you need to choose a good doctor in advance. You should not miss scheduled visits and consultations, at the first sign of an unstable mental state, the pregnant doctor will prescribe medication. And is it important! After all, you need to be careful in every possible way, and not bring yourself to nervous overstrain and breakdown.
Be sure to attend courses for expectant mothers, where they conduct classes in gymnastics, swimming and other useful procedures. If the doctor allows you to attend such events, then you do not need to refuse them. Firstly, it will dispel you and you will change the situation, and secondly, it is taking care of your health and your baby.
During pregnancy, you need to prepare to the maximum for the upcoming birth, so you should read a lot of specialized literature in advance. From all the moments you need to draw only everything positive, increase this knowledge and happily prepare for a meeting with the baby.
Another effective way to calm down is to mentally force yourself to pull yourself together. Instead of public transport, you can walk a couple of stops on foot and think about something good.