What can you eat with heartburn during pregnancy. Tips from experienced moms: what you can drink for heartburn pregnant

During pregnancy, every woman feels heartburn, which can be one of the main causes of complications, especially at the beginning and end of pregnancy. The main question that a woman asks during this period is: what can pregnant women do for heartburn? Heartburn often returns in the third trimester. You can choose heartburn remedies when you are expecting a baby from 2 groups: antacids and alginates. The most effective drugs are antacids, non-absorbable agents that can help neutralize the action of the acid without being absorbed into the bloodstream.

The use of heartburn pills by the expectant mother should be resorted to only in extreme cases.

What medication should pregnant women drink when treating heartburn?

Remedies for heartburn during pregnancy, which are allowed, make up a small list. It includes such popular medicines that can stop heartburn:

"Smecta", "Maalox", "Phosphalugel", "Almagel" - they can not be taken simultaneously with other drugs.
"Causticum" - will help in eliminating the feeling of heaviness.
"Sodium chloride" - it contains soda, but in a minimal amount, relieves belching and burning.
"Nux vomica" - fights the metallic taste in the mouth, relieves burning sensation and helps to remove bloating.
"Renny" is the best remedy for heartburn, but you should not use it often, as it contains a lot of calcium. In turn, this can lead to earlier ossification of the baby's skull and a complication in the future when passing through the birth canal.
"Smecta" - eliminates heartburn and works only in the stomach and intestines, it is not absorbed into the blood.

During pregnancy, most drugs are contraindicated and you cannot self-medicate, you need to contact your doctor, he will choose what can be applied in this case.

Therapy with heartburn tablets during pregnancy should be under the supervision of a doctor.

About 80-85% of pregnant women experience a feeling of heartburn, it manifests itself in the form of a burning sensation in the mouth, stomach or in the stomach. Heartburn appears mainly in the first trimesters because hormonal changes occur in the body and heartburn precedes toxicosis. All this suggests that acidity rises in the stomach, which must be returned to normal.

To get rid of heartburn during pregnancy, it is worth eliminating fatty foods from the diet, drinking a glass of milk at night and sleeping on high pillows. If heartburn is mild, you can relieve it by eating grated carrots without sugar, and carrots are good for the body.
Homeopathy sometimes allows women to relieve burning symptoms. Of the funds of this group, which can be taken from heartburn, this is Causticum, sodium chloride, Pulsattila. But treatment should take place under the strict supervision of a physician.

Answering the question of what you can drink for heartburn, it should be said that a good option for heartburn during pregnancy is flax seed, it must be brewed and drunk before meals in small sips. An effective remedy is mineral water with an alkaline composition, for example, Polyana Kvasova. And of course, melissa and chamomile tea will help improve the situation.

Do alginates help during pregnancy?

Alginates - they are based on alginic acid, which was obtained from brown algae in the last century. This group of drugs has almost no contraindications or side effects. Among the means of this group, for heartburn for pregnant women, you can take:

"Gaviscon" - the main disadvantage is the high cost, but the safest;
"Laminal" - obtained from seaweed;
Calcium and magnesium alginates.

All these funds are not absorbed into the body, alleviate the symptoms, do not irritate the mucous membranes, but, on the contrary, neutralize acidity. An additional advantage of alginates is an increase in immunity, which is very important for pregnant women.

Can antacids be taken during pregnancy?

Antacids quickly relieve the symptoms of heartburn, almost instantly. They come in 2 groups - absorbable and non-absorbable in the blood. The first type is baking soda, so you need to be careful with it, it contributes to additional swelling of the legs and arms.

Non-absorbable - may cause side effects due to the content of magnesium and aluminum ions. They can cause constipation, aluminum retention in the body can change the composition of the blood and cause a threat of bone defects, and an excess of aluminum can lead to a decrease in phosphorus in the body, all this affects the development of the baby. Therefore, it is better to choose drugs that contain aluminum with calcium and magnesium carbonate, i.e. more combined. Popular tablets for heartburn during pregnancy in the category of antacids:

"Renny";
"Talcide";
"TAMS";
"Almagel Neo" (the product comes in the form of a suspension);
"Maalox".

All these products have a balanced composition and avoid side effects. But "Almagel" can not be taken for more than 3 days, otherwise it will provoke constipation.

Heartburn during pregnancy is felt as heat, turning into a gradual burning sensation in the esophagus and stomach. It occurs due to a malfunction in the digestive tract and causes discomfort. It will be useful to know how the expectant mother can cope with it, because when treating pregnant women, it is important to remember that any medication affects the baby.

Why does heartburn occur in pregnant women

Heartburn during pregnancy begins due to the penetration of gastric contents with hydrochloric acid into the lower esophagus. Acid retention irritates the esophagus, and the woman feels an unpleasant burning sensation. During pregnancy, this is considered a widespread phenomenon due to increased hormonal levels or due to the growth of the uterus and the excessive pressure on the stomach that occurs against this background. Heartburn is not dangerous, but causes a lot of trouble, often accompanied by belching.

In the early stages

In the first trimester, heartburn is rare, the reason for this will be an increase in certain hormones in a woman's body. Specifically, this contributes to the increased production of progesterone, which has a relaxing effect. It turns out that the sphincter between the esophagus and the stomach in its normal position limits the return of food back, but the hormone relaxes it, food can easily return. After 14 weeks, this ceases to be a problem, heartburn goes away.

At a later date

Heartburn in pregnant women in the later stages, in the third trimester, appears in the vast majority almost every time after eating. It is no longer caused by hormones, but by the growth of the uterus, which puts pressure on the stomach and other internal organs. After eating, the stomach stretches, but the uterus presses on it so that the food begins to come back. The position of the stomach is also disturbed: it becomes flattened and raised.

How to get rid of heartburn during pregnancy

In order not to bring on heartburn, it is advisable to adhere to the rules of nutrition, conditions and daily routine:

Do not eat too much, exclude fried, spicy foods, eat vegetables and cereals.
Fractional nutrition is the key to health, you can eat a little bit, but often.
Don't eat heavily.
When taking medications, check with your doctor to see if they can cause heartburn.
After eating, it is better not to bend over or lie down.
Do not wear too tight clothes, do household chores in a squat, sleep on your back and do not worry for no reason.
Coffee, carbonated drinks, sour berries, fruits, cheese are best excluded from the diet.

You can fight heartburn with folk methods or proven pharmaceutical preparations. To select the latter, consult a doctor that pregnant women can have heartburn. Do not prescribe medication yourself, so as not to cause unpleasant consequences for yourself or the child. Use products that can cause an allergic reaction with caution. Remember that pharmaceutical preparations cannot be taken for a long time due to possible constipation, and they also reduce the absorption of other drugs and their effectiveness.

Folk remedies for heartburn

Folk remedies for heartburn during pregnancy have been tested by several generations. Among the most common are:

Soda with water. The simplest option, based on quenching acidity with alkali.
Milk. Helps alleviate severe symptoms, and fennel or dill essential oil added there will give a pleasant taste.
A handful of nuts, oatmeal or carrots will help to cope with the burning sensation.
You can make jelly or freshly squeezed potato juice, the names of which sound unappetizing, but drinks cope with signs of heartburn without problems.
Mineral water or "Borjomi", drunk after a meal, will eliminate discomfort.

Heartburn to some extent can be considered a sure sign of pregnancy. Rare lucky women in an "interesting" position manage to avoid this unpleasant disorder. First, the development of heartburn is promoted by a rapid surge of hormones on the basis of conception, and then there is a tendency to increase and intensify its attacks due to the pressure of a growing child on the diaphragm. Mom can not do without special treatment. Just at this moment, the question arises of what is possible from heartburn during pregnancy.

Taking into account their special position, every woman understands that only the safest means should be chosen for treatment, whether it be pills or herbs. In addition to this, certain amendments are made to the lifestyle and eating habits of the expectant mother. With some effort, the "fiery dragon" inside is easy to curb and make relationships with him episodic.

Causes of heartburn during pregnancy

There is no universal weapon against disorder, just as there are no two absolutely identical people. The most win-win methods of dealing with the disease, each expectant mother determines for herself experimentally. To understand in which direction to move, first you need to find out why heartburn occurs during pregnancy in your case. Only by eliminating the cause of the disease, you can start treating its symptoms.

Most often, the following physiological features of the body contribute to the development of severe burning behind the sternum in pregnant women:

Redistribution of hormones in the female body. The concentration of progesterone in the blood increases dramatically, as a result of which all muscles with a smooth surface lose their natural tone. And although these changes act in a positive way (a relaxed uterus easily accepts an embryo), an undesirable moment also arises: due to a decrease in the tone of the gastric sphincter, acid begins to freely enter the esophagus.
A large amount of progesterone also affects the performance of the muscles, due to which food leaves the stomach and moves towards the intestines. On this basis, the duration of digestion increases, which also causes severe heartburn during pregnancy.
The volume of the uterus increases every week, respectively, the free space in the abdominal cavity is reduced. A squeezed stomach throws acidic masses into the esophagus.
The amount of gastric juice during pregnancy increases - that's why a burning disease does not take long to wait.
Heartburn during late pregnancy is often played out due to the position of the baby in the womb. Especially active children not only provoke the development of heartburn, but with one push of the leg or hand cause an attack suddenly and very quickly. In this case, the mother's well-being can be complicated by nausea and vomiting.

Heartburn during pregnancy: what to do?

Faced with heartburn for the first time, you should not run to the pharmacy for pills right away. Try to adjust your diet and lifestyle in general first.

As for the diet:

do not overeat - portions of the expectant mother should be small, and snacks should be frequent;
exclude all fried, fatty and smoked. Hot sauces and "biting" spices are also banned;
avoid acidic drinks and foods;
beware of fiber-rich vegetables. White cabbage, garlic, onion, radish and radish can make a real revolution in your stomach!
at the slightest hint of discomfort in the epigastric region, say no to mushrooms, nuts, black bread, chocolates, sweets, coffee and black tea.

How to get rid of heartburn during pregnancy: healthy foods

The most "friendly" food for a pregnant woman is oatmeal, carrots, natural milk and dairy products. Be sure to include in the menu thick puree-like soups and porridges of a viscous consistency (but not barley, millet and corn).

Here is an example of a healthy and healthy diet for a future mother:

for breakfast - semolina, toast with butter, green tea and a poached egg;
for a second breakfast - natural yogurt and cookies, slightly sweetened cottage cheese, seasoned with a small amount of sour cream;
for lunch - soup-puree from vegetables, steamed fish with rice for a side dish, vegetable salad (except for vegetables that are banned), uzvar;
afternoon snack - baked apples, lean biscuit cookies;
for dinner - vegetable stew, steamed meatballs, yesterday's bread;
before going to bed - a glass of kefir.

Women in a position prone to heartburn are advised to have dinner 3 hours before bedtime.

The right lifestyle for heartburn during pregnancy

If you suffer from heartburn during pregnancy, think about whether you lead a fairly correct lifestyle:

after eating, the expectant mother should not passively rest - digestion in this case will slow down, the food will overload the stomach, which will respond with a large volume of gastric juice, and heartburn will appear. To prevent this from happening, walk for 20 minutes or do something while standing;
if you diligently exercise every morning, keep in mind that when you tilt and tense your abdominals, gastric juice enters the esophagus. Try to keep your back straight most of the day, which will relieve the stomach of excess pressure;
wear loose clothing that does not constrict the stomach;
if heartburn attacks you when you lie down to rest, get up and walk a little, drink water or refresh yourself with a biscuit.

What helps with heartburn during pregnancy

The experience of treating a fiery disease during the gestation period is different for all women. Someone relied on the experience of their ancestors, tried the folk recipe on themselves and did not lose, but someone was satisfied, relying on official medicine. One way or another, but there are many safe options for solving this problem!

Medicines for heartburn during pregnancy

Among the drugs for heartburn, which are prescribed to expectant mothers, there are alginates and antacids. They act in different ways, and now we will find out exactly how.

Alginate medicines are of plant origin. The raw materials for their manufacture are brown algae, which neutralize pepsin and hydrochloric acid - the main weapon of heartburn. After taking a therapeutic dose of such a drug, the inner surface of the stomach and esophagus is tightened by a special mucous mesh, which retains its protective properties for up to 4 hours. The aggressive action of gastric juice is quickly suppressed.

The drugs in this group include:

Gaviscon;
calcium alginate;
Laminal and Magnesium-algalan (dietary therapeutic and prophylactic products).

Treatment of heartburn during pregnancy with these drugs is completely safe, since alginates have almost no contraindications and adverse events. You can use them from the first days of pregnancy until the very birth. Among the "minuses" of this group of drugs, we note the high cost and frequent shortage of items in pharmacies. In addition, no one ruled out an individual negative reaction to alginates.

The most popular pills for heartburn during pregnancy are antacids, divided into those that are absorbed and those that do not.

Absorbable antacids are not recommended for the treatment of expectant mothers. Sodium ions in their composition are absorbed by the intestinal walls and contribute to the accumulation of water in the body, so the risk of getting swelling on the face, arms and legs increases. During pregnancy, it is extremely difficult for the female body to get rid of excess fluid. As an example, let's take baking soda, which, by the way, is often used for heartburn during pregnancy.

Antacids that are not absorbed are rich in magnesium and aluminum. The combination of these trace elements causes the development of constipation and phosphorus deficiency, which can subsequently have an extremely negative impact on the mental abilities of the child. The main medium of action of magnesium is the intestines, so that the expectant mother may have diarrhea. The drugs in this group include Gasterin, Phosphalugel.

Combined drugs are better for heartburn during pregnancy than others. They have a balanced composition and almost never have side effects. Moreover, they help strengthen bone tissue, heal the mucous membrane damaged by ulcers, and also eliminate constipation. Combined drugs that treat heartburn during pregnancy include:

Rennie - chew 1 - 2 tablets with each attack of heartburn. The maximum daily dose is 11 tablets;
Gastal - dissolve 1 tablet during an attack, and then 1 hour after each meal. The course of treatment for pregnant women should not exceed 3 - 5 days;
Almagel Neo - take 1 - 2 scoops 30 minutes before meals 3 times a day. If the symptoms of heartburn are very strong, you can drink the remedy a fourth time before going to bed.

Folk remedies for heartburn during pregnancy

Treatment of the disease with "grandmother's" recipes is less risky than medication, and at the same time is not inferior to pills in effectiveness.

We will share with you the most popular methods of treating heartburn during pregnancy at home:

1 st. l. heather, pour 0.5 liters of freshly boiled water and cook over low heat for 2 minutes, and then leave the remedy for about half an hour. Filter the finished infusion and store in the refrigerator. Take 1 tbsp. l. before every meal;
0.5 st. l. pour centaury ordinary with 1 glass of boiling water, and then leave for about 2 hours. Strain the finished product and put in a cool place. The medicine is taken in 1 tbsp. l. before eating;
calamus root powder, take a third of a teaspoon three times a day 15 minutes before meals;
fennel tea is also effective for heartburn. Ready-made medicine can be purchased at a pharmacy or you can add fennel seeds to regular tea leaves;
to relieve the unpleasant symptoms of heartburn, make tea with pieces of fresh ginger root, and put a pinch of the powder of the same product in your food. If the attack is very painful, slowly chew a slice of fresh ginger.

How to deal with heartburn during pregnancy: useful notes

To prevent the onset of the disease, as well as to prevent recurrence, follow the recommendations of specialists:

do not get carried away with treatment with antispasmodics (for example, No-shpa or Riabal). Such drugs not only relieve the internal organs of spasms, but also weaken the tone of the esophageal septum. As a result, the acid mass enters the esophagus and a burning sensation appears;
Resist the temptation to eat a pinch of baking soda for chest pain. Heartburn will disappear, but the therapeutic effect will end very soon. Subsequently, attacks under the influence of soda will only intensify. Moreover, the remedy provokes the development of edema, which are localized mainly on the legs;
It is advisable to take medicines for heartburn with the knowledge of a doctor. Many drugs contain magnesium, calcium and aluminum ions, therefore, with careless treatment, a pregnant woman can get them in excess, especially if she is already drinking a vitamin-mineral complex such as Calcemin. A competent specialist will take into account all the subtleties of the situation and prescribe the optimal dosage for the patient.

How to forget about heartburn during pregnancy? First of all, change your diet and lifestyle for the better. If such a correction does not bring positive results, select folk or medicinal remedies with the help of a gynecologist.

During pregnancy, the female body adapts to the needs of the fetus. But not always physiological changes benefit the expectant mother. Sometimes there are unpleasant symptoms that can end in illness. The gastrointestinal tract often suffers. Both official medicine and traditional healers have methods for getting rid of heartburn during pregnancy. But which ones are more effective and safer?

Single episodes of heartburn are not dangerous. But often recurring, which cannot be stopped, can lead to the development of erosion of the esophagus and persist in the period after childbirth.

Why there is a burning sensation behind the sternum

A burning sensation, warmth that extends to the area just above the stomach, behind the sternum, is called heartburn. Sometimes it is accompanied by a feeling of acid in the mouth, as well as irritation in the throat. Typically, symptoms of heartburn during pregnancy appear after eating at any time of the day, but sometimes discomfort occurs in the evening.

In the early stages, heartburn bothers pregnant women less often. It is a consequence of existing before conception pathologies of the gastrointestinal tract or a manifestation of toxicosis. Folk signs associate the appearance of heartburn with the period when the child's hair grows. But in fact, the explanation of this condition lies in the physiological changes in the mother's body.

Growing uterus. Burning behind the sternum begins to bother closer to the 20th week of gestation, when the uterus reaches a large size and is able to displace the internal organs. At the same time, the stomach begins to move from a vertical position to a horizontal one.
Deceleration of motility. This condition develops already in the 1st trimester. An increase in progesterone in the blood, aimed at maintaining pregnancy, leads to a decrease in the contractility of smooth muscles. This is manifested not only in the uterus, but also in the digestive tract.
Weakening of the esophageal sphincter. The condition also manifests itself under the action of progesterone. The sphincter is a muscular ring that is located on the border between the esophagus and stomach. It prevents the reflux of acidic contents from the stomach back into the esophagus. But due to the weakening of the muscle pulp during peristaltic contractions of the stomach, part of the contents splashes back and irritates the mucosa of the esophagus. Sometimes it reaches the oropharynx, so a burning sensation and a sour taste appear in the throat.

In some women, under the influence of hormones and changes in the activity of the autonomic nervous system, there is an increase in the acidity of gastric juice. This becomes an additional factor contributing to the development of pathology.

Additional Features

Heartburn can be accompanied by pain in the stomach of a different nature. Sometimes this is a sign of exacerbation of gastritis. With a long-term pathology, a cough appears as a result of irritation of the throat with an acidic environment.

Nausea and vomiting, especially in the early stages, are not always associated with heartburn. Some consider these symptoms to be a consequence of toxicosis.

Usually, the differentiation of the state of the doctor does not cause difficulties. But sometimes, to confirm the diagnosis, a consultation with a therapist or gastroenterologist is prescribed.

How to get rid of heartburn during pregnancy

Carry out the treatment of heartburn during pregnancy at home, hospitalization is not required. Only strong and indomitable vomiting can lead a woman to the hospital to stop an unpleasant symptom and establish its causes.

Lifestyle

Before you fight heartburn with medication, you need to reconsider your lifestyle and diet.

Body position. After eating, you can not take a horizontal position, as well as bend over. You need to sit quietly, you can take a little walk in the fresh air.
Cloth . The requirement is relevant for the early dates, when many are still trying to hide their position. Tight clothing that presses on the stomach should be avoided. For the same reason, it is better to abandon belts and belts.
Correct sleep. To prevent heartburn, sleep with the head of the bed elevated. To do this, you can use an additional pillow.
Portions. Large volumes of food stretch the stomach, during digestion it is actively thrown into the esophagus. Therefore, it is necessary to reduce the volume of servings and eat more often - up to five to six times a day. Dinner should be modest, and no later than two hours before bedtime.

Diet

The causes of heartburn during pregnancy often lie in the wrong choice of products. Some women have perverted taste, there are addictions to junk food. Foods that cause heartburn during pregnancy should be limited or eliminated completely. These include:

roast;
acute;
seasonings;
refractory fats;
smoked meats;
acidic juices, fruits and vegetables;
mushrooms, nuts;
coffee, strong tea;
chocolate;
carbonated drinks.

The greatest harm is caused by vegetables and fruits containing a lot of coarse fiber, with high acidity:

cabbage;
radish;
peas;
tomatoes;
apples;
oranges and lemons;
onion and garlic.

Consequences in the form of heartburn occur when smoking and drinking alcohol. If a woman could not give up bad habits after conception, then she runs the risk of experiencing unpleasant symptoms throughout her pregnancy.

The following products help to reduce the signs of pathology:

milk;
sour cream;
cream;
lean meat;
cottage cheese;
eggs (omelet);
dried white bread.

On a diet, vegetables and fruits are best consumed not raw, but cooked - boiled, baked.

Medication treatment...

Heartburn during late pregnancy is not always relieved by changes in diet and lifestyle. Sometimes it is necessary to take medicines that will eliminate the pain in the stomach. They do not require a doctor's prescription, but it is better to consult a specialist first. The following remedies are considered safe for pregnant women.

"Gastal". It is a remedy for reducing the acidity of the stomach. It is used for heartburn, gastritis, peptic ulcer, reflux esophagitis. For the treatment of heartburn, the tablet is taken one hour after a meal. The drug is not contraindicated for pregnant women, but is used with caution.
"Almagel". Produced in the form of a suspension for a quick action on the gastric mucosa. It envelops, reduces acidity and pain. But if a woman has a tendency to constipation, hemorrhoids, then it cannot be used.
"Renny". The medicine belongs to the group of antacids, reduces the acidity of the stomach. The drug acts locally, so it is safe for pregnant and lactating women. When symptoms of heartburn appear, the tablets are dissolved in the mouth or chewed. Reviews speak of the rapid onset of action of the drug.
"Smekta". Its action as an enterosorbent is better known, but it also has an antacid effect. The drug is safe at any gestational age, but you should not use more than three sachets per day due to the risk of constipation.
"Phosphalugel". Antacid in the form of a gel. It is used to eliminate the symptoms of heartburn, acts locally (in the stomach), does not dissolve in water and is not absorbed. But in the instructions there is an indication of careful use during pregnancy. It is recommended to reduce the dosage, especially in the 3rd trimester, when the risk of constipation increases.
"Gaviscon". A remedy for reducing acidity and treating reflux esophagitis, is an analogue of Rennie and Maalox. The action develops three to four minutes after the application of the tablet. It is safe to use during pregnancy, but should not be used for too long. You can take two to four tablets per day after each meal and at bedtime. If within a week there is no improvement in the condition, then an additional examination is necessary.
"Hofitol". It is used to treat functional digestive disorders during pregnancy, more often due to the pathology of the liver and gallbladder. But sometimes heartburn is a consequence of an existing disease, so it is necessary to take Hofitol to correct the condition.
"Omez". The active ingredient is omeprazole, a proton pump blocker. It affects the state of acidity by blocking the production of hydrochloric acid. Its action during pregnancy has not been fully studied, so it is difficult to judge safety. It is recommended to use no earlier than the 2nd trimester and only after consulting a doctor. It is prescribed at 39-40 weeks for women who go for a caesarean section to prevent the acidic contents from the stomach from refluxing into the lungs and the development of bronchiolitis.
"Maalox". Treatment is carried out to reduce the secretion of acidic stomach contents, reduce heartburn and pain. During pregnancy, it is considered safe, but there are no full-fledged studies. They try to avoid high dosages so as not to lead to the development of constipation.

Drug treatment begins with the ineffectiveness of general measures to reduce the acidity of gastric contents. Some nutritionists recommend that after pregnancy and heartburn treatment, undergo a rehabilitation course using NSP (NSP). This is a complex of herbal preparations that help to finally get rid of the unpleasant consequences of the disease.

... and folk methods

From heartburn during pregnancy, you can use effective home remedies. Some women are helped by drinking a glass of milk or kefir after eating. Traditional medicine recommends that when heartburn begins, chew oatmeal, grated carrots, drink a glass of jelly or potato juice. But there are other folk remedies for heartburn.

Calamus rhizomes. A third of a teaspoon of dry powder from calamus rhizomes is taken orally when signs of heartburn appear.
Heather. 15 g of dry raw materials are poured into 500 ml of water and boiled. Wait until completely cool. Take half a glass three to four times a day.
Centaury. A glass of water pour a tablespoon of dry raw materials. Boil and infuse for two to three hours. Drink a tablespoon three times a day.

But when using folk remedies, you need to be careful. They can be dangerous for women during the period of bearing a child. Also, you can not fight heartburn with baking soda. When released into the acidic environment of the stomach, it neutralizes the acid, which initially leads to relief of symptoms. But as a result of the reaction, carbon dioxide is released, which irritates the esophageal sphincter and increases its insufficiency. Gradually, the signs of reflux will only intensify. Also, soda is able to be absorbed into the bloodstream and change the acid-base state. This can lead to an increase in edema.

A pregnant woman should worry not only about her health, but also about the condition of the unborn baby. That is why the choice of medicines that can be taken while carrying a child is very limited.

This also applies to such an unpleasant phenomenon as heartburn, which often occurs in pregnant women. When choosing methods of treatment, consultation with a specialist is necessary.

Symptoms and causes of heartburn during pregnancy

Heartburn manifests itself in a burning sensation that spreads upward from the area "under the pit of the stomach" (epigastrium). This feeling is associated with indigestion.

It is periodically experienced by up to half of the population of developed countries with almost the same distribution between male and female. Heartburn is a very common occurrence during pregnancy.

Unpleasant sensations appear due to the fact that the caustic juice produced in the stomach enters back into the esophagus (which should not normally be) and destroys the surface epithelium of its walls.

The damaging elements are:

hydrochloric acid;
pancreatic enzymes;
pepsin;
lysolethicin;
bile acids.

These substances enter back into the esophagus as a result of two processes: regurgitation and gastroesophageal reflux.
Regurgitation is the rapid movement of gases and fluids in the direction opposite to normal, as a result of muscle contractions of the penis (in this case, the stomach).

Reflux is also the backward movement of stomach contents into the esophagus. The main cause of both phenomena is a violation of the function of the lower esophageal sphincter - a kind of valve that regulates the flow of food from the esophagus into the stomach.

The causes of heartburn during pregnancy arise as a result of processes and phenomena characteristic of the gestation period. Violation of the activity of the esophageal sphincter (cardia) occurs under the influence of the following factors:

The pressure of the enlarged uterus and the growing fetus on the digestive tract.
Increased intra-abdominal pressure.
Relaxation of the cardia under the influence of actively produced progesterone.
A general slowdown in digestive processes as a result of hormonal changes.

Despite the common causes of heartburn during pregnancy, the time of its manifestation is different for each individual organism. A pregnant woman may experience burning sensation both after meals and independently of them.

Some expectant mothers experience heartburn when they lie down. Most pregnant women notice the appearance of unpleasant symptoms in the second and third trimesters of bearing a child.

Diagnosis and drug treatment

Medicines for heartburn during pregnancy should be prescribed by a doctor!

So heartburn can be caused not only by changes in the body of a pregnant woman, but also by diseases of the gastrointestinal tract, in the case of ongoing and pronounced symptoms, it is advisable to carry out diagnostic procedures.

They include:

Study of patient complaints. Often, only a detailed analysis of the symptoms is enough to establish a diagnosis.
Esophagogastroscopy is a study of the inner surface of the walls of the stomach and esophagus using an endoscope.
Radiography with the introduction of a contrast agent.
Daily pH-metry - is carried out to assess the amount of gastric juice entering the esophagus. In this case, a special probe is used.
Esophageal manometry - assessment of pressure in the esophageal cavity using a multichannel catheter.

If, as a result, the presence of diseases of the gastrointestinal tract to be treated is not established, general therapy is prescribed. Its goal is to remove unpleasant symptoms and reduce the destructive effect of gastric juice on the walls of the esophagus.

Heartburn is treated by taking antacids based on calcium, magnesium, and aluminum. The most common medicines for heartburn during pregnancy:

Rennie - chewable tablets that neutralize excess hydrochloric acid. It is well tolerated and rarely causes side effects.
Maalox is a suspension that prevents increased secretion of gastric juice. It has enveloping properties, protecting the walls of the esophagus from destruction by the acids of the gastric juice.
Almagel is a suspension that can neutralize gastric juice for a long time and reduce its acidity. It exhibits a local anesthetic effect.

Antacids reduce the secretion of hydrochloric acid, as a result of which the digestive processes slow down. In this regard, if other drugs are prescribed, they must be taken at least 2 hours before antacids or 2 hours after taking them.

Preparations of this group reduce the absorption of the following substances:

fluoroquinolones;
cardiac glycosides;
iron;
fluorides;
phosphates;
antibiotics of the tetracycline group;
levothyroxine.

The course of treatment should be no more than five days, since in addition to hydrochloric acid, they absorb a number of other substances necessary for digestion and further slow down the process of food processing.

Folk remedies

Heartburn is a very unpleasant phenomenon.

Any woman wants to protect her unborn child from the harmful effects of medications. Therefore, folk remedies for treating heartburn are in use in pregnant women.

The most effective of them are the following recipes:

A teaspoon of centaury herb is poured with a glass of boiling water and insisted for several hours. The decoction is taken 1 tablespoon 3 times a day for half an hour before meals.
1.5 teaspoons of grass and heather flowers are poured with two cups of boiling water and boiled for 5 minutes. The decoction is taken 1 tablespoon 4 times a day before each meal.
A third of a teaspoon of calamus roots, dried and crushed into powder, is dissolved in half a glass of water and taken 3 times a day.

Good remedies for heartburn are:

milk;
carrot;
still mineral water;
raw sunflower seeds;
cereals.

Interacting with gastric juice, soda turns into carbon dioxide, which further stimulates the secretion of acid. In addition, the use of soda leads to an increase in swelling.

Preventive actions

Heartburn does not affect the condition of the fetus

Prevention of heartburn will reduce the number of attacks and reduce their severity. In order to protect yourself from this phenomenon, a pregnant woman must follow a number of rules:

Compliance with the diet.
A balanced diet: the use of fermented milk products that contribute to the alkalization of the internal environment of the stomach.
Weight control.
Drinking enough water.
The introduction of laxative foods into the diet - boiled beets and prunes - to prevent constipation, which contribute to an increase in intra-abdominal pressure.
Avoid taking antispasmodics that relax the muscles of the esophageal sphincter.
The ban on foods that cause heartburn: chocolate, sour fruit juices, carbonated drinks, citrus fruits, tomatoes, vegetables with coarse fiber, fried and spicy foods, marinades and pickles.
Promoting rapid digestion of food - after eating, it is recommended to sit, stand or walk for 20 minutes before taking a horizontal position.
Posture.
Rejection of bad habits.
Avoidance of tight clothing.

These simple rules will help, if not completely get rid of heartburn, then at least reduce the number of attacks and their severity.
Heartburn often accompanies pregnant women. It occurs as a result of hormonal changes in the body and an increase in pressure on the digestive tract.

Medications that eliminate the effect of caustic acids of gastric juice on the walls of the esophagus, and folk remedies will help relieve the symptoms. Before taking a medicine or herbal decoction, you should consult your doctor.

Only a qualified specialist can say for sure which drugs will have a therapeutic effect and will not have a harmful effect on the growing fetus.

What is dangerous heartburn during pregnancy and how to deal with it, the video will tell:

Folk remedies for heartburn during pregnancy, which most often occurs in the third trimester, can be plain milk or herbal teas, or even a combination of both.

The process of heartburn is due to the release of food from the stomach into the esophagus. This condition (medical reflux esophagitis) affects not only women who are carrying a child, but also ordinary people.

Just in pregnant women, the incidence of heartburn is an order of magnitude higher. Further in the article about why this happens and what can be done about it with the help of folk remedies.

Causes of heartburn in pregnant women

Every person has suffered from heartburn at least once in their life, just for various reasons, for example, due to malnutrition, as a result of gastrointestinal diseases or overeating.

If ordinary people can be saved from heartburn with medications, then women in an interesting position have to look for the safest way of treatment among folk recipes.

Burning in the epigastric region and esophagus in pregnant women can occur for two specific reasons:

gradual enlargement of the uterus;
increased production of progesterone.

The uterus grows in size throughout the nine months of pregnancy, because a child grows inside it.

In the third trimester of pregnancy, when the baby becomes large enough, his mother begins to have stomach problems.

The constantly growing uterus props up the diaphragm and crowds the digestive organs located in its path, the stomach, liver, and intestines.

From such squeezing, the functioning of the gastrointestinal tract is disturbed, the digestion process slows down. At the same time, problems with the digestibility of food begin as soon as it enters the stomach.

The motor function of the stomach is reduced, because of which the food is slowly mixed and also slowly processed by gastric juice, then enters the intestines constrained by the uterus.

Progesterone is a female sex hormone responsible for alternating ovulation and menstruation. When a woman becomes pregnant, the hormone levels rise.

Such changes are associated with the need to protect the growing fetus from maternal immunity attacks.

Under the influence of progesterone, the smooth muscles of the uterus and other organs relax, including the valve (sphincter) that separates the esophagus and stomach.

And since the passage to the digestive organ is not tightly covered, food treated with acid from the stomach can be thrown back into the esophagus, due to which a burning sensation is caused in it.

As a rule, at the end of pregnancy, heartburn worries a woman less and less. This factor is explained by a decrease in the production of progesterone, the increased level of which previously also contributed to an increase in the acidity of gastric juice.

Now that the body of a pregnant woman has begun to prepare for the birth of a child, the need for the properties of the hormone disappears.

Before childbirth, the pregnant woman's stomach drops and no longer presses on the internal organs, as a result, food stops returning to the esophagus and causes heartburn.

How can you relieve heartburn during pregnancy?

Given the factors that provoke the occurrence of heartburn in pregnant women, it becomes possible not to increase them.

For example, knowing that a burning sensation behind the sternum can be triggered by squeezing the internal organs, a pregnant woman needs to completely remove things from her wardrobe that tightly fit the waist and stomach.

In addition, even after a light lunch, women who are carrying a baby should not immediately take a horizontal position.

It is for this reason that food processed by gastric juice is ejected back into the esophagus, after which heartburn appears.

There is an opinion among the people that burning in the epigastric region and esophagus is the body's reaction to food, which is considered unhealthy for a pregnant woman and a developing fetus.

But according to doctors, the appearance of heartburn is associated with the use of products, the components of which cause the glands of the gastric mucosa to intensively produce gastric juice.

Therefore, it is necessary to exclude from the menu of pregnant women:

hot spices;
pickled foods;
spicy and sour vegetables;
carbonated drinks;
berry and fruit juices.

In addition, pregnant women suffering from heartburn are not recommended to treat themselves to a hearty dinner, it is best if the meals are fractional.

You need to eat in small portions, but 5-7 times a day. It is necessary to calculate the meal in such a way that a light dinner occurs a few hours before bedtime.

It is advisable to drink milk in small sips throughout the day. Fresh milk and fermented milk products are folk remedies for heartburn, very useful for the expectant mother and the baby growing in her.

Milk not only relieves the symptoms of heartburn, but also saturates the body with calcium and a host of useful macronutrients.

During pregnancy, moderate consumption of jelly or freshly prepared potato juice is of great benefit to the gastrointestinal tract.

Heartburn in the epigastric region and esophagus in pregnant women quickly disappears after eating grated carrots or fresh carrot juice.

Sometimes women exhausted by heartburn, in order to get rid of such a nuisance, begin to be treated not with folk remedies, but with medicines.

Antacids are prescribed taking into account the level of acidity of gastric juice, which is different for everyone. To obtain data on this subject, a person must pass special tests.

Pregnant women should not take antispasmodics, as they have a relaxing effect on the sphincter muscles. In order to neutralize the acid, Maalox and Smektu are prescribed.

Folk remedies for heartburn in pregnant women

During pregnancy, it is best to get rid of heartburn using folk remedies. It should be noted right away that soda solution cannot be used for this purpose.

Although it relieves burning symptoms quickly, this phenomenon is temporary. In addition, such a folk remedy is harmful, the retribution for it is a violation of the water-salt balance in the body.

If you need to remove an unbearable burning sensation in the esophagus or epigastric region, then it is better to take a tablespoon of vegetable oil. The effect of its impact will not take long and will last longer.

If heartburn torments a pregnant woman regularly, and swallowing oil makes her sick or vomits, then you can husk unroasted sunflower seeds in small quantities during the day or chew raw oatmeal like chewing gum.

For preventive purposes, 30 minutes before the main meal, the following folk remedy is recommended: drink about a glass of freshly prepared carrot-potato juice or warm milk.

Among pregnant women, a folk remedy for the treatment of heartburn of the following nature has become widespread:

in the morning on an empty stomach, drink a glass of fresh potato juice;
go to bed for 30 minutes;
after an hour after taking the juice, have breakfast.

The course of treatment should last ten days, after which you need to take a break for 10 days and repeat the treatment, and so on for two months.

Despite such a nuisance as heartburn, the expectant mother should always be in a good mood, because the development and health of the fetus depends on her psychosomatic state.

Therefore, doctors advise pregnant women never to get upset over trifles and not even let bad thoughts come close to them.

All that is required of them in this difficult period is to look to the future with optimism. Folk remedies in the form of herbal decoctions help to remove the feeling of anxiety and at the same time get rid of heartburn.

Therefore, before you buy herbs in a pharmacy, you should consult about the use of folk remedies for heartburn with the doctor leading the pregnancy.

Quickly eliminates heartburn and has a calming effect on the mucous membrane of the digestive organ decoction of chamomile, yarrow, mint leaves or plantain.

If the burning sensation behind the sternum torments regularly, then you can use the following folk remedy: calamus root is ground into powder, and as soon as the symptoms of heartburn make themselves felt, they are collected on the tip of a knife and, having dissolved in a glass of water, drink the composition in small sips.

The list of effective folk remedies for heartburn includes celery root, which can be grated and chewed when burning symptoms occur.

If you need to quickly extinguish the burning sensation in the esophagus, then you can use the following folk remedy: take a pinch of table salt and dissolve it.

As a result of swallowing salty saliva, acid will be neutralized, after which heartburn will disappear.

It seems difficult to confuse heartburn with a disease. She is not dangerous. Not everyone understands how to recognize an unpleasant phenomenon. Heartburn is manifested by characteristic symptoms even at 38 and 39 weeks:

pain, burning sensation in the chest;
the stomach sank from heaviness, it bursts;
belching with a lot of acid, but without symptoms of vomiting;
lump in the throat;
the taste of sour in the mouth torments the woman;
flatulence, intestinal discomfort.

Symptoms of heartburn are considered one of the convincing signs of pregnancy when hormonal failure occurs. A rare woman in anticipation of a baby does not meet with a violation. Initially, the phenomenon progresses due to a hormonal surge, then intensifies due to the pressure exerted by the fetus on the mother's diaphragm. Medical care is required, special attention is required in the last months.

Understanding the special situation, the expectant mother must fight with the means of treatment that do not pose a danger to the health of the baby. Every woman chooses exclusively safe products: tablets, gels, herbal infusions. The importance of proper nutrition should not be overlooked.

Causes

There is no universal way to fight. No two organisms are exactly alike. A person chooses a method of treatment “for himself”. Find out the cause of heartburn. By eradicating it, it will be possible to remove the symptom.

The feeling of unbearable burning sensation is facilitated by the characteristics of the body of a pregnant woman:

There is a process of redistribution of hormones. The progesterone content increases, so muscles with a smooth surface work differently. The change has a positive effect on the body, but there are inconveniences. Acid does not feel obstructed due to the small tone of the sphincter and penetrates into the esophagus.
Hormones affect the work of the muscles that move food from the stomach to the intestines. The duration of the digestion process increases. This causes an attack of heartburn.
The free space in the abdominal cavity decreases with increasing gestational age, the volume of the uterus becomes larger, the stomach sends acid directly into the esophagus. The amount of gastric juice increases, the result is severe heartburn.
Heartburn is explained by the position of the fetus in the mother's body. Active kids stimulate the onset of an attack with jerks. The situation is aggravated by nausea and vomiting.

Help with heartburn in pregnant women

No need to quickly escape with medications in case of occurrence. First, try adjusting your diet:

watch the amount of food eaten: small portions in the main meals should alternate with snacks;
do not eat fried, smoked, fatty foods, remove everything spicy from the menu;
Avoid foods with a sour taste
beware of fiber-rich vegetables;
say no to coffee and strong tea, confectionery, nuts, black bread.

A future mother, like any person, can use diet food as a preventive measure. This does not mean that you need to reduce the amount or completely abandon your favorite treats.

Vegetables, parsley, cilantro, dill do not allow acid to form. Dried fruits, prunes, dried apricots have similar properties. Give the green light to cereals. Don't forget to drink plain water.

List of foods that cause heartburn: tomatoes, oranges, grapefruit, onions and garlic, radishes and radishes, lamb, vinegar.

Adjusted diet and daily routine are the right, safe and reliable methods to stop heartburn.

The most suitable food for pregnant women will be oatmeal, milk and products made from it that do not cause a threat. Barley, millet and corn porridge are undesirable.

Menu for the expectant mother from heartburn

Breakfast: milk oatmeal with apple, green tea.

In the second breakfast there will be a sandwich with cheese, almonds and prunes.

Lunch: vegetable soup, steamed fish with coleslaw.

Afternoon snack: baked apples, cheesecake.

Dinner: scrambled eggs, steam meatballs, yesterday's bread.

In the evening - kefir. You are allowed to drink at night.

If heartburn attacks are frequent, you need to eat a maximum of 3 hours before bedtime.

Schedule

Seizures are sometimes associated with the wrong way of life of the expectant mother. You must follow the rules:

It is required to avoid passive rest after eating. Food overloads the stomach, a lot of juice will stand out, heartburn will appear. Walk or stand still for twenty minutes.
Do not make sharp slopes, especially in the later stages. They cause tension in the abdominal muscles, which contributes to the penetration of juice into the esophagus. The back should be straight, and you will free the stomach from unnecessary burden.
Loose-fitting clothes that do not tighten the stomach.
Heartburn can be relieved by drinking water or eating a biscuit.

How to help pregnant women:

Alginate preparations. The raw materials are brown algae, pepsin, hydrochloric acid. Gaviscon, Laminal, Calcium Alginate helps to alleviate the condition. After taking them, the mucous membrane tightens the esophagus and the surface of the stomach. The action lasts up to four hours. Means are safe, have no contraindications and side effects. They are accepted at 9 months. The only drawback is the high cost and shortage in pharmacy stores. Individual intolerance is allowed.
Antacids. These drugs are absorbable and vice versa. The former are not recommended for expectant mothers, as sodium contributes to the accumulation of water in the body. The likelihood of swelling increases dramatically. During pregnancy, it is difficult to get rid of excess fluid. An example is the use of soda as a therapeutic agent.

Preparations that are not absorbed contain aluminum and magnesium. Such a mixture contributes to undesirable consequences: constipation appears, a lack of phosphorus develops, and this has an extremely negative effect on the mental development of the fetus. Magnesium acts in the intestines and causes diarrhea. Examples of funds are Phosphalugel, Gasteron.

Effective combination drug. They are balanced and devoid of side effects, strengthen bone tissue, treat mucous membranes, and can eliminate constipation. Combined drugs include Rennie, Gastal, Almagel Neo, which allow you to extinguish heartburn and cope with its symptoms. The maximum daily dose of Rennie is 11 tablets. They are chewed when an attack occurs. The course of treatment with Gastal does not exceed five days. It is dissolved on a tablet during an attack and after it. Almagel is used before meals, 1-2 tablespoons. Inexpensive analogues are also used.

In addition to medicines, folk recipes prepared at home are also used to get rid of inconvenience. They are no less effective, but much safer. Here are selected recipes.

The medicine is prepared from the following components: heather - 1 tbsp. spoon, water - 500 ml of boiling water. Boil for 2 minutes, then cool, filter. Take a tablespoon before meals. It is permissible to drink in the third trimester.

Pour half a teaspoon of centaury with a glass of boiling water. Insist two hours. Strain the resulting broth and refrigerate and take a tablespoon before meals.

Take 1/3 teaspoon of calamus root powder 15 minutes before meals.

Fennel tea is an effective remedy. You can buy it at a pharmacy or add seeds to regular tea leaves.

Ginger neutralizes heartburn. It will greatly help the body.

Heartburn

Avoid frequent use of antispasmodics. In addition to relieving pain attacks, they reduce the tone of the septum, which prevents acid from entering the esophagus; bouts of burning occur.
Do not use baking soda to stop an attack. Heartburn during pregnancy will disappear. The therapeutic effect will end the action. Later, drinking a soda solution, a person will begin to provoke seizures. Swelling of the legs may develop.
Do not take medication without consulting your doctor. The composition of most drugs includes magnesium, aluminum and calcium. It is easy to overdose when a multivitamin complex is drunk in parallel. The doctor will take into account the spectrum of symptoms and select the required dosage.

The fight against heartburn during pregnancy begins with dietary changes. Take advantage of traditional medicine. If the symptom persists, apply medication as directed by your doctor. Don't worry about the baby. These signs of harm to his health do not represent. Nausea in the mother does not affect the child.

Often the heartburn caused by the expectation of a child disappears after birth. If the attacks progress, sign up for a consultation with a gastroenterologist. The cause is diseases of the gastrointestinal tract. But serious diseases, such as ulcers, colitis, can be treated with a diet that the patient is forced to follow all his life.

The best prevention of the disease is a cheerful mood, smile, joy, comfortable home conditions. Be healthy future mothers!

Almost every pregnant woman has experienced heartburn at least once. There are many reasons for this. During pregnancy, a woman's body experiences tremendous stress, the hormonal background changes, which cannot but affect digestion. Although heartburn during pregnancy is not considered a pathology, this does not mean that you need to endure burning and discomfort. Your doctor may recommend various remedies to relieve symptoms.

Causes of heartburn during childbearing

Heartburn during pregnancy is common

During pregnancy, a woman's body begins a global restructuring already in the early stages. First, the hormonal background changes, the level of progesterone in the blood increases. This hormone relaxes the muscles, relieves the tone of the uterus and prevents spontaneous miscarriage.

Despite all the positive aspects of hormone production, there are some unpleasant consequences, such as constipation and heartburn. It is generally accepted that heartburn appears only in the later stages, when the child presses on all organs, but in the first weeks this phenomenon is also not excluded.

Food enters the stomach through the esophagus, and in the normal state of the body, it does not return. But if the sphincter at the junction of the esophagus to the stomach is weakened, it cannot fully contain food and gastric juice, so some of them enter the esophagus. The mucous membrane of the esophagus is not intended for the aggressive effects of gastric juice, its walls are irritated and there is a burning sensation and sometimes pain. All these sensations, as a rule, are localized in the chest area, above the stomach, sometimes even in the throat.

Over time, the fetus increases in size, the uterus stretches and begins to press and squeeze nearby organs. The stomach changes its position a little and it becomes easier for the acid to enter the esophagus. In this case, the burning sensation can be very strong. The doctor will prescribe a remedy for heartburn during pregnancy, which will relieve symptoms and not harm the baby.

However, often heartburn is caused not only by the pregnancy itself, but also by the woman's lifestyle. During childbearing, tastes can change, a woman often wants a fried pie or cream cake. This food can provoke heartburn, irritate the mucous membranes.

Especially often those women who are prescribed bed rest suffer from heartburn. After eating, it is generally not recommended to lie down immediately, so as not to facilitate the outflow of acid into the esophagus. If a woman has to constantly lie down, heartburn will not keep you waiting. It is impossible to exclude the presence of gastritis in a pregnant woman. If he was already before pregnancy, you should inform your doctor.

Heartburn medications during pregnancy

Milk is a remedy for heartburn during pregnancy

During the bearing of a child, special care must be taken in the choice of medicines. It is undesirable to take anything without a doctor's recommendation. In the first few weeks of pregnancy, doctors try to minimize any medications other than those needed for the health of the mother and baby.

Therefore, drugs for heartburn, even if the instructions write about complete safety, should be taken only as a last resort. Relatively safe drugs:

Smekta. Smecta is safe for people at any age, starting from the moment of birth. It reduces acidity and a burning sensation, but Smecta does not always manage to defeat severe heartburn. Most often, it is prescribed for diarrhea to restore water balance and remove toxins from the body. Smecta can be drunk for a long time even during pregnancy, but before that you need to consult a doctor. The only unpleasant effect from long-term use of Smecta may be constipation. In this case, you need to reduce the dosage.
Rennie. This drug eliminates even severe heartburn quickly and very effectively. In the first trimester, the drug is prohibited, but then a single use is possible, or the course is no more than 2-3 days. There is no information on the effect of Rennie on the fetus, but practice has shown that no negative effects have been found. It is not recommended to endure severe heartburn, as it does not allow you to sleep normally, eat and worsen your mood, which is very important during pregnancy. However, you need to carefully monitor the manifestation of allergic reactions.
Almagel. Almagel during pregnancy is also not prohibited. It can be taken with heartburn and severe toxicosis for no longer than 3 days. Unfortunately, this effective drug has a side effect: it increases the likelihood of constipation. There is a small risk of an allergic reaction.
Gaviscon. Gaviscon is considered safe for pregnant women, but should not be used continuously. It contains baking soda, which increases swelling. If a woman has kidney problems and a tendency to edema, the drug is not prescribed.

Folk remedies for heartburn

Gaviscon for heartburn

When a pregnant woman first encounters heartburn, she tries to avoid the use of various drugs and get rid of this condition with folk remedies. However, it is worth remembering that not all traditional medicine is safe during this period.

Some can cause severe allergies or other problems besides heartburn. Therefore, it is still advisable to consult a doctor before treatment. Some folk remedies:

Most often, doctors first recommend adjusting the diet. If the problem is in nutrition, then after reducing the consumption of fatty foods and chocolate, heartburn will go away by itself.
Drinking soda is a very popular folk remedy for heartburn. However, they should not get carried away. Soda is not harmless to the stomach, it irritates the walls, after which the attack of heartburn repeats after some time. Soda is not a completely safe natural remedy. With regular use, it retains fluid and provokes swelling, and can also cause an allergic reaction. You can drink soda (it is recommended to add it to water or milk) only if the heartburn attack is unbearable, and there are no other medicines at hand.
Mineral water is great for heartburn. Pregnant women should choose only slightly alkaline water and release gas before drinking. It should be remembered that medicinal mineral water cannot be drunk constantly and in any quantities. You also need to read the label and read all the side effects and contraindications.
Sometimes a sip of milk is enough to get rid of heartburn. Milk has enveloping properties and reduces acidity. This is not always effective, but it is worth trying this safe method first.
Nuts. Regular consumption of nuts reduces the likelihood of heartburn. Unfortunately, this method does not quickly eliminate already existing heartburn.
Don't lie down after eating. Immediately after eating, you can not take a horizontal position so that acid does not enter the esophagus. If you need to lie down, you should raise the pillow higher so that the position is reclining. Sometimes following this simple rule and a simple diet is enough.

Diet for heartburn

Heartburn Remedy - Rennie

Strict diets are not prescribed for a pregnant woman. The only exception is the presence of a serious chronic disease of the digestive tract. But if the matter is only in systematic heartburn, then the diet will not be too strict.

Proper nutrition is the best way to prevent heartburn. To avoid this unpleasant phenomenon, you should eat as little as possible foods that increase the production of gastric juice. A pregnant woman should minimize the consumption of fried and spicy foods. Spicy spices are not only harmful to the stomach, they can increase the tone of the uterus and provoke contractions.

Those who like to eat scrambled eggs and drink coffee for breakfast will have to give up this habit and replace these dishes with oatmeal and green tea. Eggs, especially fried ones, are hard to digest and increase heartburn. Large amounts of chocolate and carbonated drinks are also bad for the stomach and intestines. They provoke not only heartburn, but also constipation, which during pregnancy constantly torments a woman.

Fresh baked goods also provoke the release of acid. It is best seen with whole grain bread. It not only improves bowel function, but also reliably protects against heartburn.

Cabbage is also rich in fiber and is included in the diet for heartburn, but pregnant women should be careful about this vegetable. Cabbage increases gas formation, can lead to bloating and other unpleasant consequences. An important component of the diet is plain clean water. During pregnancy, it is very important to observe the water regime, drink at least 2 liters of water per day.

It is not recommended to replace water with other drinks, since it is water that dilutes gastric juice. If you drink water correctly, between meals, and not immediately after and especially not during meals, it will help improve digestion, relieve constipation and heartburn. You need to drink in moderation, no less, but no more than it should be, since a pregnant woman is prone to edema. To avoid this, you should eat less salty foods, as salt retains water.

Heartburn and pregnancy - the topic of the video: