How to tune in to positive thinking when everything is bad. Set yourself up for positive: psychologist's advice How to set yourself up for positive thoughts

Positive thinking is a human feature, thanks to which a person turns into a kind of magnet for others.

This is easily explained. After all, such people are always easy to communicate with, they give a good mood to others. In addition, people who think positively usually achieve great heights in life, they have excellent relationships in the family and at work.

A positive person is, first of all, someone who is able to cope with their negative thoughts, turn them into a positive mood, despite the presence of difficulties and failures in life. Such individuals are always attractive to society. They charge others with their strength, give a positive attitude.

From the outside it seems that such lightness of life is a gift. However, each person is able to create himself. One has only to ask oneself the question: how to set yourself up for positive, and it will be possible to say that the first step towards change will be taken.

Optimistic people never complain about their lives, problems for them are a way of self-improvement.

The meaning of positive thinking

Positive thinking is a stage in the development of the thought process, based on the perception of the world around us in the most favorable light for oneself.

A positive attitude allows you to experiment, learn new aspects of life, open up opportunities for your own growth.

Due to the fact that they focus only on the positive side of the subject, even in moments of failure, they remain the winner.

A positive attitude allows people to win where, it would seem, there is no way out.

Positive thinking helps people make discoveries. The movement of mankind forward to the full extent depends on individuals who have a positive attitude.

How to learn to think positively

Before you begin to change your way of thinking, you should first understand what psychological type you are:

• - personalities are closed on their own self. Their emotional background is even, has no differences. These people will never look for noisy companies. Loneliness is a familiar and beloved environment for them. A positive attitude for such people is an elusive goal.
• Extroverts are open, social people. In most cases, this type of personality is characteristic of people who tend to view life's difficulties as a way of self-improvement. Extroverts rarely face the question: how to set yourself up for positive. Usually these are the people who charge others with their love of life.

Features of extroverts

The power of positive thinking is fully revealed in a number of traits inherent in extroverts:

• Interest in exploring new unexplored frontiers, craving for knowledge;
• The desire to make your life better;
• Planning your actions;
• Ability to work in order to achieve the set goals;
• Positive or neutral attitude towards others;
• A careful analysis of the lives of successful people. Accounting for their knowledge and experience in their activities;
• Equal attitude to their victories;
• Reasonable attitude to material values;
• Emotional generosity within reason.

It is conditionally possible to combine the concepts of extrovert and positive thinking, and introvert with negative thinking. However, this classification is very simplified. It is not necessary to say that a certain type of character has exclusively positive or negative features.

How to form positive thinking

How to set yourself up for positive when there are too many problems and difficulties around, people seem callous, work is boring, and there are constant quarrels in the family?

Positive thinking develops if you repeat positive attitudes to yourself every day and communicate only with optimistic people. It is extremely difficult for a modern person to acquire such an approach to life, since, unfortunately, his upbringing does not allow him to do this.

What is a positive outlook on problems is an open question for most. From early childhood, negative attitudes are imposed on children, which not everyone is able to get rid of later.

That is why, in order for the younger generation to have positive thinking, one should talk to children as often as possible, explain to them that they should not be afraid, they should believe in themselves and strive for success.

Methods for developing positive thinking

Positive thinking can be acquired through a number of practices. Exercises should be performed regularly, at any time in life. Only under this condition can one know what the power of positive thinking is.

• liquidation

Hansard's book gives a detailed recommendation on how to set yourself up for positive. It is recommended to start the exercise early on Thursday morning. According to military rules, this day is the time to remove all obstacles. The exercise should be performed for at least 24 minutes.

The practice algorithm is as follows:

1. Sit in a comfortable position;
2. Mentally plunge into the problem;
3. Imagine that the obstacle from the impact crumbled to dust or burned down;
4. You should give free rein to negative thoughts that are hidden under troubles. By all means continue to think that all the negativity that comes out is immediately destroyed by external forces.

After completing the exercise, you just need to sit quietly.
Practice should be done for as long as possible. The longer it will be, the greater will be the power of positive thinking.

• Positive thinking instead of negative

How to tune in to the positive when there is a difficult unpleasant question? Undoubtedly, before every person, optimist or pessimist, sooner or later there is an obstacle on the path of life that must be overcome. The only difference between people is that some people know how to set themselves up for positive, while others do not.

In order to learn how to overcome obstacles with the help of thought, you first need to understand what caused the problem, how long it lasts. In addition, one should note for oneself the reaction of others to it: do they believe in its successful resolution, how long will the effect last after its resolution, what the results may be.

After the truthful results are obtained, you can proceed to the exercise:

1. Take a comfortable position. Imagine that a fire is burning in front of you, and a magnificent fragrance is spreading from it;
2. Imagine that the causes of the problem, falling into the fire, melt;
3. Imagine that everything negative that is happening at the present time is turning into useful, positive;
4. As the situation changes, the mental fire changes outwardly: once an orange pillar of fire turns into an unusually blue, blinding one. A new flame passes through the spine, spreads through the body, entering the head and heart.

After completing this exercise, a positive mood appears almost immediately. All problems are easier to solve.

• Luck

How to tune in to positive in order to help your loved ones find work, friends? Before doing the practice, you need to honestly answer yourself the question: do I use positive thinking only for the benefit of my loved ones, and not for myself?

If you wholeheartedly believe that your actions are disinterested, then you can proceed to perform the technique:

1. In the beginning, you need to mentally direct all your positive attitude and energy to the person who needs your help;
2. At the next stage, you need to clearly imagine how all difficulties are eliminated under the influence of thoughts;
3. Then send a white energy beam to the heart area of ​​\u200b\u200ba dear person, which has a positive attitude, thanks to which luck is attracted. Thus, there is a stimulation of human vital resources.

After the end of the practice, you need to make 7 claps.
You should start doing the exercise for a positive attitude from Sunday.

Everything that a person thinks about for a long period of time will happen sooner or later. It doesn't matter if he wants it to happen or, on the contrary, seeks to avoid it. If the same thoughts are constantly repeated, then they will certainly come true.

Positive thinking can be developed. Proponents of Feng Shui advise special exercises for this:

1. In thoughts and words, use only affirmative words: I have, I win. Completely exclude the use of particles;
2. Believe that everything will work out. A positive attitude will help accomplish even the most unrealistic plans;
3. Don't give up on change. Most people are terribly afraid to change their established life, well-established way of life, understandable work. Sometimes this desire for a quiet cozy harbor can develop into uncontrollable phobias. It becomes very difficult to think positively in such cases. It is categorically impossible to concentrate on your fear of the unknown. It is necessary to paint in bright colors the opportunities that will be opened during the transition from the zone of personal comfort to new realities;
4. Start the day with a smile. A positive mood arises from the very morning, if you smile at the first rays of the sun, enjoy the events that are happening around. A positive attitude of a person will make the world around him play with bright colors.

The power of positive thinking has been known to Tibetan monks for a long time. Christopher Hansard wrote a book based on the Tibetan doctrine of thought processes. The book says that positive thinking makes it possible to change not only the person himself, but also his environment. The individual sometimes does not understand what limitless possibilities are hidden in him.

The future is shaped by random thoughts. The ancient inhabitants of Tibet tried to develop the power of thought on the basis of spiritual knowledge, they knew what an energy mental message was. Today, positive thinking exercises are effectively applied in practice.

Sometimes one negative thought is enough for a huge number of negative ideas to grow on top of it like a snowball. If a person wants to acquire positive thinking, then he must begin to change with himself.

Hansard believed that the world is thought. One of the first steps on the way to using its energy resources is to understand the impact of negative attitudes on life. The second step is to eliminate harmful ideas. If you do not eliminate them as soon as possible, you can lose positive thinking forever.

The negative spheres of being are always disguised as something complex, overly rational. Only positive thinking will help to cope with them. However, in order to master it, you should make an effort.

negative thinking

Psychologists divide the process of thinking into positive and negative. The ability to think is the tool of every individual. Depending on the level at which a person owns it, her life is also built.

Negative thinking is based on individual qualities, experience, the world around. It is an indicator of a low level of brain capabilities.

People with this mindset tend to accumulate negative emotions with age. At the same time, a person often completely denies all the facts that are unpleasant for her.

Thinking about traumatic situations, a person tries to find all possible options that will help him avoid its repetition. Unfortunately, such thoughts only lead to the fact that the person completely switches to the negative, without seeing the positive aspects.

Sooner or later, the individual ceases to see his life in bright colors. Before him appear only gray difficult everyday life, which he is no longer able to cope with.

Features of a negative thinking person

Concentrating all his attention on the negative aspects, a person is constantly looking for the cause and the guilty ones. At the same time, the individual does not notice the possibilities for changing the situation. This is due to the fact that in every solution he still finds flaws. This often results in lost opportunities.

The basic properties of a person who finds it difficult to think positively include:

1. Unwillingness to change lifestyle;
2. Search in new negative sides;
3. Unwillingness to learn, gain new knowledge;
4. Frequent nostalgia;
5. Waiting for hard times, careful preparation for them;
6. The desire to do nothing, but to get what you want;
7. Negative attitude towards people around;
8. Inability to think positively. Constant explanation of the difficult circumstances of life;
9. Stinginess in all spheres of life.

A negative thinking person cannot clearly articulate their desires. He seeks to make his life easier, but does not know how to do it.

Everything is easy and simple for me, and the result exceeds all my wildest expectations!

There are times in life when no matter what you do, everything goes wrong. It seems like you are trying, doing everything right, but there are continuous difficulties and obstacles around. Why is this happening? How to tune in to the positive?

We figured out the negative attitudes in, with, now let's figure out how to set ourselves up for positive thinking.

An unconscious order is when a person, without knowing it, attracts adverse events to himself. How does this happen?

The first thing to highlight is fears and doubts about the positive outcome of events. For example, a person is worried that some undesirable situation should not occur in his life. But since he often thinks about this undesirable situation and puts in the emotions of the experience, this situation is sure to come true.

Second - focus on the negative: Everyone has heard about it more than once. This concentration is due to the focus on negative events that the media is aware of. Disasters, other troubles. A person watches this kind of news, worries, then discusses these events, then worries again so that this does not happen to him, but ...

Third - uncontrollable turns of speech: For example, if your speech often contains the words: “problem”, “dead end”, “everything is useless”, etc. Similar words will attract similar situations.

It should be noted that it is difficult for a person in this situation. He seems to “go in circles” and constantly faces the same problems. What to do? You need to train yourself to think positively!

Tune in to the positive

You need to watch your speech, try to concentrate on the “good”, and try to find something good in any negative event, some kind of benefit for yourself. Consider examples of “setting yourself up for positive” in specific life situations:

Reality inversion

I really liked Vadim Zeland's recommendations on this subject in the book Reality Transurfing. Let me briefly convey in my own words: If some kind of trouble has happened to you, you need to force yourself to be “rejoiced”, instead of being upset: “So ..., good ...” or something like that, and at the same time mentally “rubbing our hands”. Extraordinary, isn't it? It should be noted that it really works! And next time you will definitely be lucky!

Directing attention in a positive direction

For example, it is winter and the flu epidemic is approaching. How not to worry? Let's think about how to transform the negative into a positive. What needs to be done in order not to get sick, or rather, to always be healthy? It is necessary to increase immunity in some way, for example, learn Qigong energy gymnastics exercises and perform them every morning. Or, in advance, starting in the summer, begin to harden. In addition, you can Laura Silva: “I always keep a perfectly healthy body, spirit and immune system!”

You have done all this work, but still, a little worried? Then, use personal protective equipment, moisturize the nasal mucosa so that the virus cannot enter the cell (for example, before visiting public places, you need to instill salt drops in your nose (you can replace it with saline)), humidify and ventilate the room, and repeat: “My world takes care of me!”

Increasing the effectiveness of the implementation of intentions

How to force yourself not to worry if something very important is about to happen in life? Vadim Zeland gives the following answer to this question:

How not to be afraid? “We need to find insurance, a siding.

How not to worry and not worry?- Act. Potentials of anxiety and worry are dissipated in action.

How not to wait and not to desire?Accept defeat and take action. Dissolve desire and expectation into action.

How to give up your importance?- Accept your importance as an axiom, refuse actions aimed at increasing your importance.

From my experience of “concentrating on the “good”: in my thoughts, calmly, without lust, I scrolled through the favorable outcome of the event and thought: “it would be good if ...” And everything turned out easily and simply, of course.

Solving Problems with Meditation

You can also work with your subconscious on a meditative level, techniques from the Silva Method are very suitable for this: “Mirror of Consciousness” or “Three-Dimensional Contemplation Exercise”.

Brief description of the technique:

1. Relax, dive into the meditative level
2. Representing the problem to be solved as a dull, black and white picture. Let go of the problem, wait until it completely disappears
3. We get a solution to the problem in the form of lively, bright images filled with colors. We imagine ourselves and the people around us in resolving this situation, reinforcing emotions of joy, happiness, gratitude, etc.
4. In the next three days, we receive signs that indicate a solution to the problem or ways out of the current situation

Practical task: Dealing with the situation

Try to put into practice the advice of Vadim Zeland. For example, when you need to get somewhere during rush hour and you are late, or you need to park your car where there are practically no free parking spaces, you need to:

1. calm down
2. accept any outcome
3. spin the fallback option in your head
4. imagine how you have time, and just there is a free parking space
5. mentally repeat: "My world takes care of me!"

Tired of seeing only the negative in everything? It's time to become an optimist! Everyone knows that optimistic people have an easier life. They achieve career heights, arrange a happy family life, others are drawn to them. Here are 10 tips to help you become an optimist.

1. Date optimists.

Change your social circle. If you are surrounded by whiners, you will also complain about everything. Therefore, communicate more often with smiling and joyful people. They will teach you to look at everything with optimism.

2. Give love.

The more love you send into space, the more you get back. Therefore, do not skimp on this simple human feeling. It helps us to live in harmony with the world around us. You will notice that the more you help others, the lighter you feel.

3. Repeat positive mantras.

Self-hypnosis helps us get rid of negative thoughts. Every morning repeat: "I am a strong and successful person who can achieve anything." So you tune your spirit to action, and also drive the blues.

4. Limit your social media interactions.

Psychologists said that active users of social networks complain more about life. To become an optimist, limit your time on the Internet. Be interested in what is happening in real life.

5. Be grateful for what you already have.

Pessimists live in envy. They want a cool car, a nicer house, a better job. But they do nothing to fulfill their dreams. Optimists are grateful for what they have. They do not envy black envy.

6. Find a purpose for yourself.

Every individual must strive for something. If you don't know where you're going, you can easily wallow in apathy. The optimists have it all figured out. They know what they want, move towards the goal and enjoy achieving it.

7. Worry less.

Often the things that make us nervous never happen. Stop chewing on your soul. Think ahead, do everything possible to prevent negative consequences. But there is no need to worry in an empty place. If it goes on like this, you will be twitching because of every trifle.

8. Find the positive in the negative.

Perhaps this is the most difficult point. Optimists are able to find a small grain of good even in the worst. Broke your leg? You can read all the books in your home library. Have you been fired from your job? Find yourself better!

9. Focus not on the problem, but on the solution.

Why exaggerate life's difficulties again? Looking for a way out. Optimists never "savor" a problem. They immediately think of a strategy that will help get out of a predicament.

10. Remember all the good things.

To become an optimist, you need to remember all the positive things that happened in your life. Yes, there were annoying troubles, but they always happen. Try to think positive. Positive thoughts give you energy and stimulate you to further accomplishments.

If you want to become an optimist, follow these simple guidelines. Remember that a negative attitude not only spoils our mood, but also seriously harms our health. Optimists can boast of excellent health and success in life.

Each of us has situations when everything just falls out of hand, problems are overcome, and there is no way out. Even the meaning of life is lost, just hopeless longing!

There can be many reasons for this condition: difficulties at work and an unsuccessful personal life, depression associated with the change of seasons, fatigue that develops into chronic, health problems. The more we complain about life, the more it gives us unpleasant surprises, and it seems that everything is only getting worse ...

How to set yourself up for positive? How to break out of the vicious circle of hopelessness?

The way we relate to our life, with faith in the good or the negative, largely determines the entire further course of our destiny. The one who constantly whines, whines and annoys, as a rule, never achieves something significant in life. And vice versa, those who are optimistic, who go through life with a smile, are easily able to overcome all difficulties. They confidently go to the chosen goal and achieve it, and others say: “How does he succeed?”

People can look at the same thing but see it differently...

How does a positive mindset work? It has long been known that we all live according to the laws of “mirror reflection” and receive from the world around us the energy that we ourselves give to it. Annoyed by repeated failures? Do you not notice anything good in life, and focus all your attention on the negative aspects? Think about what statements you repeat more often: “I can”, “Everything will be fine” or “I won’t succeed”, “I can’t handle this”, “Nothing good can be expected”? If there is more dark negativity in your thoughts and words, then you should not be surprised when it appears more and more often in your life - it simply returns to it!

“Trouble does not come alone”, “Not a person, but thirty-three misfortunes” - this is how folk wisdom aptly describes repeated failures. Have you noticed how positive, joyfully meeting any new day people attract luck like a magnet? They know how to enjoy good news, enjoy every positively charged minute, and their cheerful “charges” spread to others - everyone wants to communicate with positive people, they are always surrounded by friends.

But as soon as you give in to depression at least a little and start to “limp”, failures will immediately begin to pour in, as if from a leaky bag.

The structure of our world is such that for some reason people first of all pay attention to the bad, while the good, on the contrary, is often not noticed, it seems to them not so significant. But now the worldview changes to a positive one, and gradually it begins to seem that there are more joyful, good moments in life, and problems go by the wayside. Very soon, a person begins to notice that his positive attitude materializes, and this does not happen at all by chance - one who seeks to achieve any heights in life must firmly believe in the best. If you love life, sooner or later you will get reciprocity from it!

Amazing nearby! Love life and it will love you back!

How to start enjoying life: taking the first steps

• To change your life and "tune" it to a confident positive wave, first stop complaining about failures and bad luck all the time, crying to everyone you meet about your problems and always expect only the bad.
• Break up with envy - a faithful companion of a negative attitude towards life. Did a work colleague get a promotion? Did the neighbor come back from the store again with huge bags full of new things? Girlfriend got her license and is going to buy a car? Believe me, this is not a reason to be upset at all! Maybe now, in a new position, your former colleague will put in a good word for you? And you haven’t looked at your neighbor for a long time, perhaps she will tell you the addresses of stores where there are very profitable sales now? As for your girlfriend, think about what prevented you from completing driving courses with her and now walking around car dealerships together? It's not too late to fix everything and become a full-fledged driver, and a friend, seeing your positive attitude, will be happy to help you learn the rules of the road!
• Start treating yourself positively by looking in the mirror with approval and not focusing on visible shortcomings. Go to the stylist, make-up artist and forget all the unpleasant life situations that happened to you because of your appearance. Or maybe you just lacked self-confidence, and in fact you look great!
• Never remember the phrase "I will never achieve this." Think about it, perhaps you thought so, imagining completely unrealistic prospects? Reconsider your plans, set realistic, truly achievable goals and boldly begin to implement them! Yes, you may not become the Minister of Finance, but the position of the head of the accounting department is definitely up to you!
• Return small joys into your life - put on a CD with your favorite music, buy and enjoy delicious ice cream. To overcome possible chronic fatigue, ask for a day off from work or take a day off - maybe you just need a little sleep? Call your friends and arrange a fun meeting in a pleasant place - the fulfillment of small desires will allow you to restore the lost positive attitude!

The best time to say affirmations and positive attitudes is before going to bed and immediately after waking up.

Effective methods of positive psychology

1. How to attract positivity into your life? This can be done with the help of special settings with which we "program" our destiny. These affirmations are powerful positive affirmations that you gradually make them an integral part of your life. These affirmations are different for each person, and you can develop them for yourself. In some ways, this technique resembles auto-training, only you yourself determine how important this or that statement will be for you at any given moment. Let's say you really want to attract the attention of an attractive employee, only you didn't dare to do it before. Now you can, with the help of the statement “I am very attractive, and today I will definitely say hello to him (I will invite him for coffee, make a compliment)”, set yourself up to achieve your goal, and be sure that you will definitely be able to achieve it!
2. Visualization is a mental representation of your dreams, your aspirations. Imagine every night before going to bed that your goal has been achieved and in your thoughts “examine” it from all sides. The clearer the picture, the more powerful the effect of this exercise will be!
3. A personal horoscope - only it should not be compiled by a professional astrologer, but by yourself. Think about what you would “forecast” for yourself for the near future and the distant future? Predict all your dreams and desires, set certain dates for them (at least approximately).
4. The "Magic Wish Map" is a great way to set yourself up for a positive, creative, exciting process. On a large sheet of paper, make a collage of your ideas about the future, what you would like to achieve, what to buy, where to go on vacation. Let it not be the dry phrases “Sea”, “Fur coat”, “Thesis defense”, but colorful, bright pictures. Where can I get them? The best thing is to cut out unnecessary “glossy” magazines, carefully stick it on a paper base and attach it in a conspicuous place so that you can see your dreams every day. Remember - everything is achievable if you really want it!

To make the day a success, it is important to tune in to the positive in the morning!

How to maintain an optimistic outlook on life

In no case do not calm down, do not “fold your paws” and do not stop at the achieved results! Constant active actions and the next steps to implement the next aspirations - this is what should now be in your life every day. And there is no doubt that you can achieve everything, because you managed the main thing - you set your destiny on a positive wave, returned bright colors to life and overcame bad luck. Now all your actions will be filled with joyful moments, pleasure, and whatever you do, you will certainly succeed!

Giving warmth, care, smiles and pleasant moments to others is so important both for maintaining a positive attitude and for surrounding yourself with a kind, bright aura. Do not demand gratitude from anyone, do not expect anything in return. And very soon you will see how fate, in response to your selfless positive actions, generously bestows luck and favor.

Video mood for positive

Try not to lose those skills that we talked about today, use them constantly, let simple exercises to attract positive become part of your life. People around you will soon notice that you become an energizing optimist, and the statement "Everything will be fine" practically becomes your life motto. Everything will change for the better, it is only important to sincerely believe in it! Good luck!

I have already said that our attitudes play an important, and practically the main role in shaping our lives and moods. If you are used to constantly suffering and complaining, then you have such an attitude, you focus your attention on the negative. And if you believe in the best and enjoy every day, then you have a positive attitude.

positive attitude plays a very important role, with its help you can completely change your life, you just need to learn how to catch yourself on negative, bad thoughts, erase them and replace them with positive ones.

It is important to always maintain an excellent mood - make it a rule for yourself! Yes, people are not robots, and we cannot laugh and smile all the time. But it is also not worth constantly worrying, getting angry and worrying. If you learn to charge yourself with a good mood in the morning, believe me, your life will become easier and more joyful. I have tried everything on myself personally, and I know from my own experience the importance of the correct setting for the day. Today I want to give you some useful tips on how to create such a setup for yourself.

How to create a positive attitude

The mood for the whole day is created in the morning. Yes, in the morning you really don’t want to get up and go to work, you want to sleep and oppressive and unpleasant thoughts come into your head that you have been tired of this work for a long time, that today you have a hard day ahead, that today you have a lot to do, but you are tired and don’t feel well, and so on and so forth. Tell yourself "Stop!" and stop this stream of thoughts. It is very important to catch yourself in the first minutes after waking up, stretch sweetly and, feeling warmth and love in your heart (you can read how this is done), say mentally or out loud: “Today I have a wonderful day and many pleasant surprises!”. Just be sure to feel it with your heart, you can say, breathe it in with your heart (inhale love and exhale it into your space). Then, get out of bed with the word "Easy!" (that is, you should say it when you lower your legs and get out of bed).

Our physical well-being should also be at a good level. Morning exercises help to recharge your batteries, so do not be too lazy to stretch your muscles for at least 10-15 minutes. It is advisable to do energy charging. The principle is this:

Deep breath in through the heart - exhale into the ground.

A deep breath from the earth, a delay in the heart, exhale through the top of the head into the sky.

Take a deep breath through the crown, hold in the heart, exhale into the ground, and back.

So you can breathe 3-5 times. Such breathing saturates the cells with oxygen and directs energy flows in the right direction. By doing this breathing every day, you will feel better, if there are problems with sleep, then they will disappear, you will become calmer and more joyful. At first, dizziness is possible due to an excess of oxygen and energy, but then all this will pass.

Another important tip is to learn to relax and unwind. Do not take work home, do not bring your work problems home, do not try to do everything and be in time, as you know, “you cannot redo all the work and you will not earn all the money.” If you do not have time to do something at work, review your work schedule. Learn to separate home and work, personal and business. Your home is your fortress, it's your rear, it's your rest area, it's your personal world. Stop stealing this rest and your personal time from yourself, learn to distribute your strength, your time and your energy. Everything has its time and its place. We did not come here to "plow like horses" or "spin like a squirrel in a wheel." We came here to learn how to love and be happy.