What kind of massage to do in Vietnam. Effective methods of Vietnamese massage. The mechanism of influence on the body

Many have heard, or maybe tried Thai and Chinese massage, but only a few know about Vietnamese. Meanwhile, it is not inferior in quality and benefits to other, more famous ones. If you are ever going to Vietnam, then be sure to visit a local spa or a professional massage therapist.

Features of this type of massage

It contains specific features, consisting in the impact on the bioenergy points of our body. The Vietnamese are adherents of an integrated approach: they believe that it is necessary to monitor the internal state, then excellent physical health will be ensured.

Influencing all the biologically active points on our body, Vietnamese massage combines the technique of massaging the joints, as well as muscles, as a result, blood circulation improves, muscle tension is relieved.

Of great importance in conducting a Vietnamese massage is the use of aromatic oils that help to significantly improve skin elasticity, reduce swelling, restore mental clarity, accelerate the release of toxins from the body, and balance energy flows.

Massage technique in Vietnam

There are several different types of massage in Vietnam.

The most common of them is massage, which includes light pressure with fingers on all soft tissues, as well as bones in the area of biologically active points. The effect of massage depends on the nature of the actions performed by the massage therapist. For example, from slow and pressing movements, the body relaxes, but from energetic movements, the mental state improves.

light color effect

In spas, as well as in professional massage rooms, multi-colored lamps are often used, which have a certain effect on the human body.

Yellow color helps to get rid of negative emotions, makes it easier for our minds to access new ideas, and normalizes thoughts. Red helps to cope with severe fatigue and gives strength by stimulating the nervous system, increases sexuality and improves blood circulation. Green color is the color of harmony, it has a calming effect, makes a person balanced.

Contraindications for this massage:

malaise;
high body temperature;
infectious diseases;
skin diseases;
asthmatic diseases;
exacerbation of chronic diseases;
diseases of the heart and vascular system;
benign and malignant formations;
pregnancy.

Features of Vietnamese foot massage:

Rejuvenating and healing Vietnamese massage is a unique technique for influencing the physical and moral condition of patients. The procedure is very different from other techniques. The impact on the bioactive points of the body allows you to achieve a tremendous effect of relaxation, tranquility.

Massage, which came to us from Vietnam, originated a little over 2000 years ago. It is based on the teachings of philosophy about the need of the human body for a harmonious balance of energy flows in the body. Indications for the application of the procedure:

neurosis;
sleep disorders;
muscle hypertonicity;
tension in the cervical region and upper shoulder girdle.

The Vietnamese massage technique is quite intense, has a large number of contraindications:

pregnancy;
menses;
dermatosis, damage to the skin;
asthma;
mental disorders, VVD;
oncology and benign tumors;
exacerbation of chronic diseases;
infections, fever, allergies.

If you have at least one of these manifestations, you should think about giving up the Vietnamese massage procedure.

Trust your health only to professionals - before carrying out, consult with your doctor.

The effect of massage

A feature of Vietnamese massage is an active effect on pain points. Such procedures improve the state of health in general, as well as increase the patency of blood vessels, speed up the metabolism. Muscles become relaxed and pliable, nervous tension disappears. Improves the condition of the intervertebral discs. Cartilage tissue is restored.

Acceleration of metabolism allows you to remove toxins from the body, significantly improve the condition of the skin, get rid of the cellulite crust.

Blood pressure in the capillaries increases, due to which the skin acquires a healthy natural shade, fine wrinkles are smoothed out. Patients suffering from neurosis feel better, headaches go away, and sleep patterns are restored. The procedure is carried out using aromatic oils, which allows you to achieve complete relaxation of the nervous system, remove toxins from the body.

The mechanism of influence on the body

Thai and Vietnamese massage techniques are similar. The only difference is the lower intensity of mechanical impact on the whole body when performing the Vietnamese technique. Pressure on biological points allows you to have a deep impact on all internal organs and systems. Each point is associated with a specific organ.

It is carried out not only with hands, but also with feet, pebbles and herbal bags.

Vietnamese treatments are very different from standard massage techniques. First of all, this is a pain syndrome, which is not allowed in other studies.

In total, there are 365 active nodes on the human body.

They are distinguished by low electrical skin resistance, high electrical potential, and increased skin temperature. In addition, points have a high pain susceptibility, an accelerated metabolic cycle and an increased ability to absorb oxygen. Active irritation of these points increases the pressure in the vessels and the conductivity of nerve impulses entering the central nervous system. Massage improves lymph circulation and allows you to restore the regeneration of tissues of all organs, the upper layers of the dermis.

Techniques and tricks

To do the massage correctly, the specialist must know the necessary information and have experience in performing massage. The technique includes 4 stages.

Massaging the head.
Study of the cervical region and collar area.
Mobilization of the cervical spine.
Elimination of shoulder blocks with subsequent relaxation of muscle tissue.

You can't do a massage on your own. The technique includes 50 complex and 2 combined techniques. The master can do massage according to the express method (takes 15 minutes), selecting the necessary techniques depending on the state of health and indications, or full (takes 40 minutes).

Massaging the head

As a standard, the procedure begins to be performed from the head. The patient lies on his back, the massage therapist stands at the head. The pads of the fingers are placed on the temples. Perform circular motions forward. At the beginning of the procedure, there is a tingling sensation, quite intense pressure.

Next, they work out the central point of the frontal lobe, continuing to make circular movements, with the finger of one hand, smoothly moving up. Massage the top of the head, moving to the back of the head. In the occipital region, pressure is applied to the points located on both sides of the first cervical vertebra, applying intense pressure and maintaining the same pace.

The study of the cervical region

The cervical region is massaged with both hands, slightly shifting the skin to the sides. Hands are always on active points. They are located on both sides, along the entire length of the spine.

Mobilization of the cervical spine

Pull reception. The patient's head is pulled towards itself, without ceasing to massage the points. The exercise is quite intense, it causes discomfort if the cervical region is overstressed or there are salt deposits.

Slowly turn the head from side to side, working through the periphery of the lateral lymph nodes.

Removing shoulder blocks

Active influence is carried out with the help of hands, warm stones, legs. To begin with, the back is relaxed and stones are laid along the spine. After 7-10 minutes, they continue to work with the muscles, pressing on the areas most sensitive to pain with their hands. Then the masseur stands with his feet on the back of the patient and continues to carry out sliding, translational movements in different directions, holding on to a special crossbar.

The entire collar zone is being worked out. In conclusion, relaxing long movements are performed along the entire back.

Application frequency

The technique is performed with an interval of 3-4 days to allow the muscles to recover and activate the metabolic processes in the body.

The massage course is 5-7 days. It is recommended to repeat the course no earlier than 3 months later.

The Vietnamese type of massage is an excellent remedy for depression, it allows you to quickly relax your muscles, break up salt deposits. Improves lymph outflow, vascular patency. Many techniques of this technique are based on the pain syndrome. This allows you to reach the peak of relaxation at the end of the session.

Many people know about Thai or Chinese massage, but those who have heard about Vietnamese massage are few. And he is in no way inferior in quality and benefit to his fellows, and if you are going to Vietnam, be sure to visit a good spa or a professional massage therapist. Features of Vietnamese massage Vietnamese massage has its own specific features, which consist in the impact primarily on the bioenergy points of the body. The Vietnamese are adherents of an integrated approach: they believe that it is necessary to take care of the internal state, and then you will be in good physical condition. The impact on biologically active points is combined with a special technique of massaging the joints and muscles, which improves blood circulation and relieves muscle tension. Of great importance in Vietnamese massage is the use of aromatic oils that help improve skin elasticity, restore mental clarity, reduce swelling, allow you to get deep relaxation, improve the removal of toxins from the body and balance the flow of energy. Massage technique in Vietnam There are several types of massage in Vietnam, the most common of which is light finger pressure on soft tissues and bones in the area of biologically active points, interspersed with vigorous stroking of the palms. Depending on what actions the massage therapist performs, there will be a different effect: from slow and pressing movements you will relax, and from energetic ones your mental state will improve and the pain will pass. Another type of massage that can be found in Vietnam is foot massage. . In addition to the effects already described, such a massage improves the flexibility of the whole body, the condition of the intervertebral discs, relieves muscle tension in the thoracic and lumbar regions. The time of such a massage is important: if you do it before 5 pm, then you are guaranteed vivacity and a surge of strength, and if it is late in the evening, then you will have a sound and healthy sleep.
In addition, in Vietnam you can do a face or foot massage, a massage for burned skin and a massage with tapping with multi-needle hammers, a massage with herbs and jars (they do not leave traces, like our good old Soviet jars). light color effect In massage and spa salons, multi-colored lamps are often used, each of which has its own effect on the body. Yellow color relieves negative emotions, makes the mind accessible to new ideas, concentrates thoughts. Red helps to cope with fatigue and gives strength, stimulates the nervous system, increases sexuality and improves blood circulation. Green color - the color of harmony, which has a calming effect, makes a person more balanced.
Contraindications Like any medical effect on the body, Vietnamese massage has a number of contraindications: - general malaise; - elevated temperature; - infectious diseases; - skin diseases and asthmatic conditions; - exacerbation of any chronic diseases; - diseases of the heart and blood vessels; - tumors, both benign and malignant; - pregnancy. Where to go for a massage in Vietnam Massage in Vietnam you will be offered to do on almost every corner, especially on the beach. But if you want a really high-quality massage, then beach offers are best avoided. Take advantage of the services of spas or professional massages. It can be considered a great success if you get to a good massage therapist - there are not very many of them in Vietnam, and everyone knows their names. Going to the spa, be sure to specify who will do the massage: the master or the students - it is clear that the quality of the services of the latter is strikingly different.
Vietnam is multifaceted, and one of its wonderful sides is quality massage.

Currency of Vietnam

The national currency of Vietnam is called dong. In terms of value, it is one of the smallest currencies in the world. Designate it as VND or đ. Formally, one dong is equal to 10 hao and 100 sous, but such small Vietnamese money is not currently issued. Dong is a non-convertible currency. In 2007, the government of the country developed a plan for the gradual transformation of the dong into a convertible currency and decided to de-dollarize the Vietnamese economy.

Climate of Vietnam

If you are going to visit Vietnam, then it is good to know the climatic features of this country, otherwise your beach holiday may fail. This is especially important if you are going to visit this country during the off-season or plan to visit different climatic zones. According to its temperature regime, the Vietnamese climate is divided into subtropical and tropical. According to the seasonal division, the climate is monsoonal.

Vietnamese cuisine

The geographical location and colonial past had a huge influence on the cuisine of Vietnam, as a result of which the cuisine of this country absorbed the culinary traditions of French, Thai, Chinese, and Indian cuisine. At the same time, Vietnamese cuisine has retained its originality: it is not customary for the Vietnamese to succumb to dishes with significant heat treatment, and food, mainly with a small amount of fat (which makes it quite nutritious and healthy).

In the East, they are very reverent not only to the soul, but also to the body. In general, it is customary here to consider the human body, without dividing it into spirit and matter. It is this holistic approach to the body that provides such a high rate of life expectancy.

One of the means of improving physical and spiritual health in Vietnam is massage.

It should also be noted here that massage in Vietnam is not like any other "national" massage (Thai or Chinese). It occupies a separate niche in the collection of oriental massage techniques.

A visit to an expensive salon is a guarantee that all norms are observed in it and professionals work

Vietnamese massage is based on the impact on bioactive points, by pressing and rubbing. This technique allows you to speed up the process of removing toxins from the body, improves blood circulation, relieves muscle fatigue and tension. If you read reviews of massage in Vietnam, you can find numerous fans of Vietnamese massage who share their impressions right there.

It is better not to agree to a massage on the beach

They say that Thai and Vietnamese massage is heaven and earth. It is impossible to say unequivocally that some of them are better, and some are worse. The point is that they are fundamentally different.

Firstly, Thai is more "aggressive". The technique of such a massage involves pressing, twisting, active rubbing. In Vietnam, you will remember a session with a massage therapist with tenderness, but the accuracy of touches, pleasant strokes.

Secondly, in Thailand, massage is done in spacious linen special clothes. In Vietnam, masseurs like to work "directly" with the client's body - a kind of body massage (Vietnam).

In Vietnam, during the massage, freshly prepared fruit and coffee scrubs, aloe maxi, mud wraps, aromatic and essential oils, herbal bags, hot stones can be used. You can even get a foot massage! But most of all, you will be surprised that the blind are doing massage here.

Vietnam actively promotes massage for the blind both in its own country and on the Internet. There are several salons where only the blind work. Such a massage in Vietnam (Nha Trang) can be experienced at Huynh Thuc Khang 53, Huynh Thuc Khang street and Hoa Lu 34A, Hung Bang, 12. It is traditionally believed that the blind do massage better, as they have better developed tactile sensations and they have more sensitive fingers. It is possible that they are also endowed with natural intuition, which many sighted people are deprived of. The procedure itself will cost you $ 5, but it is also customary to tip, as they are the main source of income for the massage therapist.

If you are concerned about the question - how much does a massage cost in Vietnam: expensive or acceptable, we hasten to reassure you. Vietnam massage prices are as follows: from 5 to 20 dollars. And this is much lower than the prices for similar services in the same Moscow.

Why is the price of a massage so different in Vietnam?

Because of the location of the massage parlor, its facilities and the professionalism of the massage therapist. The cheapest option is to agree to a massage right on the street for $5. You yourself must understand that you risk your health in this case. It is better not to be stingy and pay more, but not regret the money spent. Massage in Vietnam (Nha Trang) the highest prices are $20. But such a price is a guarantee that all sanitary and hygienic standards are observed in the salon, that the best massage therapists in the city work here, that the best and freshest means that you will be smeared with.

Foot massage is a popular type of Vietnamese massage.

Massage in Vietnam (Phan Thiet) is represented by all kinds of salons and street eateries. They offer to do a massage right on the beaches of Phan Thiet, but it is better to refrain from this offer. Usually it is done by girls who are very far from even the basics of massage techniques.

Erotic massage in Vietnam is difficult to find. They don’t talk about this openly and don’t even ask (the locals mean it). But here's a little hint for you: if you see brightly made-up and seductively dressed girls sitting right on the windows of the massage salon windows, then in this institution you can safely put an equal sign between "massage (Vietnam) - sex."

Since ancient times, people have known how to use their skillful hands not only to create tools to improve life in many areas and areas, but also to heal the body. People have known for a long time about gentle but effective methods of preventing and treating diseases that bring comfort to the body and spirit.

In Egypt, while examining paintings on stone more than 5,000 years old, scientists discovered images of people lying on a massage. The ancient Romans also used massage treatments after bathing, while in India, massage was used as a ritual in religious ceremonies, after breathing sessions and yoga practice.

Massage has a long history in China. According to the book of the Inner Sutra, the Divine Diatribe mentioned many different types of massage. In Western European countries, massage methods already in the Middle Ages were quite diverse, starting from the 17th century, massage was used for medical purposes.

Currently, massages are widely used in many areas: from medicine to sports. What is a massage? This is a manual impact (although it is possible to involve other parts of the masseur's body) on the human body with various techniques and techniques, depending on the country of origin of the massage technique.

Almost all techniques, methods and techniques of massage are aimed at stimulating the nervous system, blood vessels and sensory organs, to improve the functioning of all body systems.

For the musculoskeletal and joint systems, massage also has a direct effect, improving joint flexibility and reducing the risk of injury. Massage also helps to improve blood circulation, prevents inflammation, and reduces swelling.

In addition, massage stimulates the lymphatic system, strengthens the immune system and the body's natural defense mechanisms.

Massage directly affects the subtle nerve receptors in the subcutaneous tissues that produce nerve reflexes, which in turn stimulates the central nervous system, reduces stress, increases concentration, relieves pain, relaxes muscles and regulates the functioning of internal organs, as well as improves the functioning of the stomach and intestines.

The same massage with stones

One of the top places to stay in Vietnam for many tourists is the massage parlor, where they do a great Vietnamese or any other type of Asian massage!

Massage in Vietnam is an important part of tourism, and it is also an ideal way to hide from the sweltering heat and bustle on the street. In this blog, I will try to deal with the main questions on this topic: where to go for a massage in Nha Trang and what is Vietnamese massage in general?

Also, a small selection of massage parlors in Nha Trang (TOP-3) will be made, which, in my humble opinion, should be distinguished from the rest.

What is Vietnamese massage

Massage therapy has existed in Vietnam for many centuries. But, the most interesting thing is that massage establishments many centuries ago were considered establishments with a bad reputation, where men could taste the forbidden fruit of love or simply get away from problems and at the same time from their wives.

It was considered shameful to be seen in such an institution! Surprisingly, even in our time there are much more “massage parlors” with girls of easy virtue in Vietnam than full-fledged ones.

And until now, many Vietnamese families are broken precisely because of the husband's departure to the left in one of the "wrong" massage parlors.

Nevertheless, the art of real, therapeutic Vietnamese massage has a long and unsullied history, and there are also enough such salons, for example, in Nha Trang.

A Brief History of Vietnamese Massage

The first mention of massage dates back to 2900 BC, when the healer Hun Bang learned to use medicinal herbs for massage, treatment and protection of the immune system.

In the 14th century Tue Tinh summed up the experience of therapeutic massage in his treatise. In the 15th century, Nguyen Truc wrote Bao anh cong cuong, which talks about children being healed through massage therapy.

In the 16th century, massage was mentioned in Hoang Khon Hoa's Concise Entrepreneur. In the 18th century, Hai Thoong Lan Ong mentioned massage therapy in his book Good and Bad Hygiene.

After the August Revolution of 1945, Dao Kong Chin's book "The Birth of Life" formed the basis for the creation of the National Institute of Occupational Medicine, where the concepts of a massage parlor and masseur appeared.

Vietnamese massage basically borrowed a lot from Chinese therapies, but ultimately, it has become unique in that Vietnamese massages focus on resolving muscle problems with smooth, non-jerky movements.

Whereas in the famous Thai massage, on the contrary, many elements of active movement, stretching and raising the limbs are used. In other words, during a Vietnamese massage, a person will feel relaxed and may even fall asleep (if the massage is done correctly), but it is often impossible to relax during a Thai massage.

Also, if you have already been to Nha Trang, you might have noticed that the leading roles in massage parlors are given to foot massage - usually the entire first floor is reserved for this type of massage!

The thing is that Vietnamese massage borrowed a whole direction from Japan - reflex foot massage (Shiatsu), it is also sometimes called reflexological in Asia. It is believed that on the feet of a person are most of the vital human centers responsible for the work of certain organs.

Thus, by properly stimulating these same centers, you can significantly improve your health. Foot massage in Vietnam can really work wonders, since in most massage parlors in Nha Trang there is simply no end to the Chinese who come here just for this massage, even the Chinese believe that Vietnamese foot massage is much better than anyone else in Asia.

So, there are plenty of massage parlors in Nha Trang, you can even say that they are like dirt - literally at every step there is a sign: “Massage”. But not every massage parlor is able to provide really high-quality services.

By the way, one should not discount the fact that in many massage parlors in Nha Trang, valuables and money are often stolen. Such stories can be heard almost daily on the central beach of Nha Trang from a large landing of Russian tourists.

So the golden rule and the key to a successful massage in Nha Trang is a simple truth: you need to take only money for a massage with you and nothing more.

Everything else can be left in the safe of the hotel room or at the reception. As mentioned earlier in, in Nha Trang there are a lot of massage parlors “mow down” for massage of the blind, which, in principle, is not in the city. These most "blind" in the worst case, after work, easily cut through the city on a bike, and in the worst case, they can harm your health, as they are not trained in massage professionally.

Indeed, in some massage parlors there are individuals who are truly blind from birth and have received special training in schools for blind massage therapists in Saigon and Hanoi. But, it is rather an exception to the rule.

Another little secret: it is best to go for a massage in the morning, because during the day the masseuses are already very tired and put much less effort into massage, but in the morning and afternoon they are still full of strength and energy.

Where to go for a massage in Nha Trang

So we come to the main question: where to go for a massage in Nha Trang? For a long time in Nha Trang, only in my memory, a lot of such establishments have opened and already closed, but some of them have been operating for quite a long time, which in itself is an indicator of their quality work.

Manu Spa

Cozy hall Manu spa

The owner of this salon is a native of Russia, so the work in it is organized quite clearly and harmoniously. It is always a pleasure to come to this massage parlor and stay there, because cleanliness always reigns inside and you are always welcome to see it.

Bonuses: the presence of a sauna, free ginger tea and excellent background music, the best fit for a massage. A fairly large selection of different types of massages (an impressive list), moreover, there is an exotic and unique Indian massage.

Alexei Bessmertny