You don't have to memorize what you can. How to remember everything - instantly and forever. Presentation on the topic: "Laws of memory"

Many mistakenly believe that the active work of memory ends at the end of an institute, technical school or university. However, this is not quite true. The use of memory continues after graduation. Another thing is where and to what extent to apply it, and most importantly, how to improve it. Therefore, in this article we will talk about how to quickly memorize information using the simplest and most effective exercises.

What are the types of memory?

Human memory can be conditionally divided into two types:

• short-term (fast);
• long term.

Short-term memory allows a person to remember a certain list of items or objects that exist in real time. In other words, only images that are relevant here and now remain in memory. On average, there can be 5-8 such objects. Accordingly, long-term memory makes it possible to remember certain images that a person may need not immediately, but, for example, in a year. Therefore, in order to figure out how to better remember information, you need to learn how to distinguish between them.

• visual (those objects that we see with our own eyes are remembered);
• sound (the melody, the words of the song are caught);
• sensual (based on real emotional experiences and feelings);
• tactile (sensations are remembered);
• emotional (based solely on emotions);
• associative (connects objects and objects with any associations).

Let's talk about how to remember information faster.

Exercise 1: Writing Sad Letters

Scientists have made an amazing discovery. Our memory, as it turned out, is most susceptible to negative memories and experienced emotions. Therefore, the method of writing letters is as follows: you need to take a piece of paper and a pen, mark the clock for 15-20 minutes and during this time state all the troubles and negative moments that you have encountered in the last week, month.

Interestingly, after such an exercise, it will be easy for you to remember almost any information. According to scientists, this is due to the fact that after using the exercise, the brain simply does not have time to switch from your memories and will gladly accept everything that you read and memorize. This is exactly what you should do if you are looking for an answer to the question: “What is the best way to remember information?”

Exercise 2: Scream and be heard

A little unusual, but quite effective method to remember any information. It consists in her loud shouting. For example, in this way you can learn foreign words, prepare for exams or testing. However, this does not mean that during such an exercise it is necessary to yell until you are hoarse or until the first call of indignant neighbors. Do everything within reason.

How to quickly remember a large amount of information: exercise 3

If in a short time you need to learn a large amount of text or material, then you should follow these steps:

• carefully (preferably several times) read what is written or printed;
• delve into the content;
• highlight basic and supporting information;
• divide the material into parts (according to the level of their importance);
• make a short one (you can;
• retell what you read.

Here's how to quickly remember a large amount of information.

Exercise 4: movement is power

When some material does not want to be remembered in any way, many experts advise using real movements. To do this, you need to get up from your seat, pick up a book with text and, for the best effect, start walking in circles around the room while reading what is written. It is believed that during walking there is a rapid activation of the brain, therefore, any material is absorbed much faster.

For the same purpose, before remembering a lot of information, it is recommended to dance, jump, run or do some physical exercises for 25-30 minutes. They say that after that it will be possible to remember at least the entire first volume of War and Peace.

Exercise 5: Play Association

One of the most effective ways to develop and remember any information is the association game. Suppose you need to memorize a grocery list. To do this, you must first write this shopping list, look at it and create images that will be easier for you to remember.

For example, your list of future purchases includes carrots. Since she has an orange skin, she may well be associated with a red fox or squirrel. Cotton buds are soft and white snow. Water - a glass, etc. This is briefly about how to remember information faster.

Exercise 6: Organize Everything

They say that things that are in your favorite place are best remembered. For example, you have a favorite chair in your house that you often sit on. And next to it is a stack of wooden shelves. It is on them that you can mentally put those items that you plan to remember. After that, it will be easier for you to remember the location of objects and their names.

Exercise 7: Leave a note

Suppose you need to learn a large report, but you do not know how to memorize information faster. In order to learn what is written faster, it is necessary to divide the text into short sentences, write them on sticky notes and paste them in accessible places in the room. Further, it is recommended to walk around the apartment from time to time and read your notes.

Exercise 8: counting matches

Sometimes you should not wait for the moment when you urgently need to learn some text, numbers or words. It is best to start training your memory and mindfulness before the right moment arrives.

For example, if you regularly perform the “Matches” exercise, you will be able to increase the level of attentiveness and memorization of the smallest details, therefore, if necessary, it will not be difficult for you to learn any important material. Next, we will talk about how easy it is to memorize information of any complexity.

So, the meaning of the exercise boils down to the following: you need to take exactly five matches, pour them on the table, remember their position, turn away to the other side and try to recreate. With each lesson, it is recommended to gradually increase the number of matches and the complexity of the created figures.

Exercise 9: Reading words backwards

A very simple and useful exercise for developing mindfulness and memory is to read. For example, while walking or driving around the city, pay attention to store signs, read them backwards. In this case, you will not only have to memorize an unusual meaning for ordinary names, but also keep in mind the original original word.

Exercise 10: swap numbers and letters

If you experience some difficulties with remembering phone numbers or a PIN code, then you should use simple and at the same time effective methods of data assimilation. Various methods are currently known. To remember information related to numbers, for example, the option to replace them with letters will help you.

For example, you need to remember the following sequence: 9, 5, 8, 4. We replace them with letters corresponding to the first letters of the numbers. We get the letter “d” instead of “9”, “5” is changed to “p”, “8” to “v”, and “4” to “h”. It will be more interesting to develop the thought further, inventing a whole sentence from this letter code. In this case, instead of the hard-to-read "dphch", we get "let's say you are a person."

In a word, if you really decide to improve your memory performance, do not hesitate and start training right now. In this case, you do not have to rack your brains and invent another incredibly fast way to memorize information. On the contrary, you will quickly learn and remember everything. Dare!

Tomorrow orally answer or control, and you still can not remember the ill-fated text? It’s a pity that you can’t take a picture of the page with your eyes and remember everything at once. But we know some reliable ways that will help you learn the text quickly and easily! More interesting articles on the Girls website!

Who among us has not dreamed of looking once at a page with text and remembering everything at once! How great and easy it would be to do homework then, and preparing for exams is a real pleasure! But it does not matter that we do not have such super powers, we can use other secrets and tricks!

• First, read and understand the text carefully. Learning the mysterious krakozyabry is almost impossible! Therefore, be sure to realize what the author wanted to say. Try to visualize the picture, create a little movie in your head. Are you distracted all the time and can't concentrate on the text? Then first, how to learn to focus.
• Break the text into small parts. Any task is easier to solve in parts.

Organize yourself a calm environment. If you have a talk show on TV in one ear and your mom is on the phone with a friend in the other, it will be difficult to concentrate. Or instead of a biography of Mayakovsky, for example, you will remember a television program.

Tell someone what you read. When we tell or explain something to others, we not only remember it easier, but we ourselves understand better what we are talking about.

Write out individual words. Everyone knows that writing cheat sheets is good for studying. We connect several types of memory at once, we learn to highlight the main thing.

Remember the location of the text on the page, font, pictures. Visual memory can help remember what was written there.

Switch. When it seems to you that you have already done the main work of memorization, get distracted, drink tea, do exercises. And then after some time, return to the material again and say the text aloud.

In literature, again asked to learn a poem? Or maybe you want to learn it for yourself? In any case, this simple technique will help you:

Read the poem aloud several times. And do not just mumble under your breath, but read with feeling and expression. Imagine, for example, that you are a famous actress and you are reading it from the stage.

Imagine everything you've read. Yes, poetry is often much more difficult to visualize than prose. However, you will have to try. If there, for example, it says about a white birch under the window, be sure to draw it in your head or even make sketches on paper.

The more types of memory you connect,
the faster you complete the task.

Rewrite the poem on paper. So you connect another type of memory, namely motor.

Pay attention to rhymes. It will be easier for you to remember the next line if you know exactly what it should rhyme with.

Read by role. If there are dialogues in the poem, read by roles or ask a friend to read with you.

Write the first words of each line. Learned, but still afraid to make a mistake? Make yourself a cheat sheet from the first words of each line - they will remind you how it goes on.

If you keep forgetting one line or a few words, write them out separately.

Mnemonics: exercises for the development of memory and attention

And, of course, memory can and should be developed. Then the process of memorizing any text will be given to you much faster and easier. How to do it?

First, regularly use the simple techniques that we have put together for you.

Secondly, do some simple exercises:

Count from 0 to 100 in reverse order. And you need to do this as soon as you wake up and as quickly as possible.

Use the calculator as little as possible, multiply and add numbers in your head more often.

Did you go to the grocery store with your mom? Immediately calculate in your mind how much you will have to pay, and then check yourself at the checkout.

Learn by heart the phone numbers of all close relatives and friends. Moreover, who knows, maybe one day your phone will sit down, and such knowledge will be very useful to you.

Read more. It's amazing, but the more information you absorb, the easier it will be for you to remember it. So don’t be afraid, it’s only in your phone or computer that the memory can overflow, but you definitely don’t face such a threat.

What affects our memory

You know that everything in our body is interconnected. Therefore, if you want to have a good memory and quickly learn any texts, you need to take care of your well-being in general.

Get enough sleep. It is very important. Doctors note that people who sleep less than 7-8 hours a day are much more difficult to absorb and remember any information. Yes, you probably noticed yourself that when you really want to sleep, it is simply impossible to learn something. So be sure to follow the daily routine. And you can read in detail about the rules of healthy sleep.

Eat right. For the brain to work well, it needs energy. Where does he get it from? That's right, food! Namely, you can’t do without carbohydrates here: lean on cereals, durum wheat pasta, dark chocolate and fruits.

Go in for sports and walk in the fresh air. Physical activity and long walks in nature supply the blood with oxygen, which is important both for overall health and good memory.

Do you find it easy to memorize texts? Do you have any special secrets? Share with other girls!

Ekaterina Dodonova

Business coach, blogger, memory and speed reading instructor. Founder of the educational project iq230

1. Understand

Very often people try to memorize unfamiliar words and phrases without even understanding their meaning. Perhaps this is enough for a few days, say, to pass an exam. Unless, of course, the lecturer asks to explain what you mean by ablation and what are the signs of those same chromosomal aberrations from the first ticket.

The brain perfectly remembers words connected associatively. He discards incomprehensible letter combinations like garbage, not wanting to waste time on them.

For this reason, most people have difficulty learning. A strange-sounding word does not evoke native and understandable pictures to the heart.

Therefore, for better memorization, you must first parse and understand all new terms. Try to feel the word and associate it in your imagination with familiar concepts.

2. Come up with an association

The presence of fantasy is one of the most powerful tools for remembering information. greatly facilitate the process of memorizing important reports, presentations, texts, including in foreign languages, due to artificial associations.

Take the word "Monday". What frames are running on your internal screen? It could be the morning, terrible traffic jams, a thought pulsing in my head, a day on the calendar, a page in my childhood diary, or a buzzing office anthill. What do you see?

To make associative connections strong and durable, you can use the five-finger rule. Each finger has its own association, filled with one or another content.

Thus, the necessary information will be imprinted in your memory at once at all levels of feelings, which will allow you to use it for a long time.

3. Fool the magic number 7 ± 2

The famous American psychologist George Miller found that short-term human memory cannot remember and repeat more than 7 ± 2 elements. The mode of constant information overload reduces this number to 5 ± 2.

Nevertheless, there is a simple way to deceive the laws of short-term memory: the use of the method of stories, which involves the logical linking of disparate memory objects into one chain. You can have a funny, incredible and completely impossible story in real life. The main thing is that with it you can remember more than 15 elements at a time.

As conceived by the director in the next scene, you should swim in a pool filled to the brim with semolina. Yes, just imagine this madness in bright colors. Feel with your skin how semolina sticks to your skin. How hard it is to swim in this warm liquid, although the porridge is not too thick. As in the air it smells of milk, butter and childhood.

4. Repeat correctly

Our brain can be programmed - it's a scientific fact. It requires awareness and daily work in the chosen direction. Therefore, if you have firmly decided that it is extremely important for you to learn English in six months, then the brain has already tuned in to intensive memorization. But in addition to regular training, regular repetition of the material covered is also important.

Use certain time intervals for the best memorization: repeat the material immediately after learning, then after 15-20 minutes, after 6-8 hours (preferably before bedtime) and the last time after a week.

5. Tune in

Perhaps there is nothing worse when a person thinks about himself in negative terms: “I will never cope with this”, “It is impossible for me to remember this”, “I will not be able to learn such a difficult report”. Use only positive affirmations when programming your brain for work and results.

Tune in correctly, tell yourself: “I remember!”, “I have a good memory. I will remember”, “I will remember and easily retell in my own words in two hours”. Customize yourself. The resource state of the brain is your area of ​​responsibility.

Knowing the five secrets of memory, you can easily learn to memorize really complex and versatile materials. In addition, there are many interesting and natural ways for a person to train memory and consolidate the necessary memory objects, which Ekaterina Dodonova also talks about in detail in her book.

Happy reading and have a great memory!

Often a person asks the question: how to quickly learn a text? Especially often the problem arises if the amount of information is large, and the topic has not been thoroughly studied. A person is not always able to remember the material the first time, so there are several special tricks that will help you remember quickly.

You should not thoughtlessly try to memorize information, such an action cannot lead to a positive result, therefore one of the main rules says that the ability to carefully read the material, try to understand and understand its main idea - these are the two components of a positive memorization result.

Text memorization technique

There are several special techniques, the action of which is aimed at accelerating the memorization of information of any volume. These include:

1. Complete parsing and understanding of readable data, it is important to understand what is written and what is the main idea of ​​the information being studied.
2. Visualization of what has been read, namely, try to mentally select a suitable picture for each sentence or word.
3. After reading the information, it is desirable rewrite everything what is memorized on a sheet of paper. This will help you understand what data has been learned and what needs to be worked out again.
4. An excellent assistant for memorizing text is considered author's reading, i.e. listening to data using audio recording.
5. Try several times a day reread what is being studied.
6. In order to memorize the text read it before bed.
7. To quickly memorize the text, you need take breaks during the period of work.
8. Comfortable environment and absence of external irritants help you easily remember a large amount of data.

How to train memory for memorizing text

The human brain constantly needs to be trained, because without any load it “turns off”, and information is not able to be absorbed well. You can train your memory using certain techniques that will help you remember information better. Learn the text by heart as quickly as possible:

• an effective method of memory training is the recollection of various unpleasant situations that have happened to a person lately, and best of all, a written note of the mentioned;
• change of scenery, when memorizing certain types of information, for example, in different rooms, this method favorably affects the development of memory;
• for quick memorization of the text and memory training, experts advise trying to pronounce each word loudly and clearly;
• you can train your memory with the help of gestures and expression, namely, help yourself by expressing feelings and experiences, for example, if you need to learn a dialogue, you just need to play it with your interlocutor, and gestures of individual words and phrases will also be a great help;
• in order to train your memory and memorize large amounts of information, just listen to yourself from the outside, record a piece of text on a voice recorder, and listen to the audio in headphones before going to bed;
• walking while memorizing data is considered another effective method, the fact is that while walking, brain cells are activated, and information is quickly and well absorbed;
• you can train memory using the technique of 60 words in 60 seconds, that is, you need to pronounce 1 word in 1 second, these can be both the names of plants and the capitals of the world;
• memorizing foreign words can lead to improved memory.

Thanks to these techniques, you can train an excellent memory and logical thinking, which will help improve the memorization of information, and the question "how to remember a large text?" will fall off by itself.

How to read to better remember

But, nevertheless, how best to remember and assimilate a large amount of information? A trained memory is able to accept a large amount of information if you resort to improving the quality of their assimilation. There is a whole technique that can help you absorb information and remember it in the shortest possible time:

1. Concentrate and try to realize the goal, namely, to think about how this information will be useful and whether it will bring positive results.
2. Familiarize yourself with the table of contents and content. The main purpose of such a technique is the awareness of what the reader has to study. This method can not only train memory, but also prepare the reader for long or short passages.
3. To memorize and improve the assimilation of the information provided, it is advisable to choose only paper media, since proofreading text from electronic media reduces productivity by 30%.
4. Getting rid of external irritating factors is another important point for a productive result.
5. A short summary of each chapter will be a useful method for better assimilation of the information.
6. An attempt to retell the read material to the interlocutor will help the reader to understand the information well. You just need to read, not memorize information, but try to delve into them.

How to quickly remember the text and retell it

Often in schools or universities they are given a task - retelling the information read. This method is used so that the reader can not only improve and strengthen his memory, but also learn how to express his thoughts correctly and correctly, especially for schoolchildren. In order to correctly retell the information you read, you should follow some rules:

• for better assimilation of the data, it is necessary to read at least once what has been stated in advance;
• the right choice of reading time will help to assimilate the material and accurately interpret it in your own words;
• identifying difficult moments to study and repeating them separately;
• determination of the key points of the text, the relationship and sequence of actions, this will help to fully and accurately retell the learned material;
• a good rest after the learned material is the key to a high-quality retelling of information.

The question in the title of the article sounds very provocative, if only to warn you once again: if someone wants to teach you how to remember information easily and quickly, then such advice should be taken with caution.

Ask yourself: why do we forget? Under equally equal conditions (place, age, level of development and education, etc.), do some people memorize information quickly, literally grasping it on the fly, while others fly in one ear and fly out the other?

Probably, you are familiar with the situation when it is enough for your classmate to simply attend the lesson in order to retell what he heard in his own words the next day. When you, a diligent student, almost have to cram a textbook, memorize whole phrases and sentences, separate pieces of text in order to look decent if you suddenly call to answer. Among my classmates there were such nimble ones, which cannot be said about me and most of the other students.

The recipe at that time was simple: you had to envy white envy and put up with this state of affairs. Put up and teach, teach and learn to retell. We did not know before about the various ways and methods that help memorize any information and train our memory.

It would seem that today there are all possible methods, techniques and trainings, but still a huge number of people are wondering what to do with a bad memory, and how to train it?

First of all, you need to realize that we all have a different memory. Our memory is very selective: someone easily remembers cell phone numbers, and forgets the name of a person from several letters at once. Others are happy to use their visual memory, which never fails them, and the multiplication table is memorized with a creak. Why is this happening? What is the reason? I will name five causes of poor memory in order to better understand how to remember anything:

1. Lack of interest

The most common reason. With great difficulty, everything that is not interesting and does not cause a desire to develop oneself in this area is remembered. It takes a lot of effort and time to remember anything. If you are not a fan of poetry, then learning poetry by heart will be akin to a feat for you.

2. Inability to concentrate, inattention and inability to control one's attention

In our time of excessive abundance of information, we view huge amounts of information, getting used to superficially absorbing information without delving into the essence of the content. The habit of doing several things at the same time, in fact, only exacerbates the situation.

3. Inability to remember information and use your memory for this

Did you know that memory works according to its own laws? The ability to remember information is not a gift from above, but a skill that can be trained. There are interesting techniques that contribute to memorization.

4. Lack of oxygen, lack of vitamins and malnutrition

I am sure you are aware of this: if the brain lacks oxygen and nutrients, it will not be able to work effectively. There is a way out: eat healthy food, play sports and walk in the fresh air.

5. Poor health and depression

It's hard to remember in this state. We recover and return ourselves to an active life. Everyone has such periods, you need to be able to survive them.

Well, now let's move on, in fact, to what can help remember information. That is, consider several ways that are most effective for most people. Although, I repeat once again that we are so individual that we will have to try to choose for ourselves exactly the memorization system that will be effective for you.

It is important to understand that the process of memorization can be arbitrary and involuntary. Probably, we all want large amounts of information to be remembered by us arbitrarily. But not everyone is so lucky. The work of memory is a rather complex process, depending on the physical data of a particular person and chemical reactions. We will not go so far, it is better to start with those techniques that can help most people.

Comprehension and understanding of the material

It is possible that for someone this will be the only necessary thing: to read and understand what they have read. If you turn on the logic and build several associative chains, then be sure that such information will remain in memory much longer than memorization. Important: to understand and comprehend what needs to be remembered.

take notes

The biggest secret of many people. In order to remember what you hear or see, you need to accustom yourself to write down. Write, write and write again. Everything that you write down on paper will be remembered several times faster. And the records can be quickly viewed and refreshed at any time.

Retell

The most universal secret. Remember how in school we recited the learned lesson to our mother, sister or girlfriend. And if it started to work out, then the desire to retell it to someone was huge. The result was obvious - in the lesson, homework bounced off the teeth. It would be nice to add a little logic and meaningfulness here - there would be no price in this way.

Spam

Learn to separate spam and useful information. In our time, the abundance of information material leads to the fact that we clog our brain with completely unnecessary information, while forgetting to clean our memory and delete the excess. It is impossible to know everything, but a lot can be learned, and important things need to be remembered. By the way, in the article, read some tips on this topic.

Massive memorization method

Four types of memory work simultaneously: visual, speech, auditory and mechanical. We simultaneously listen to the information necessary for memorization, speak it out loud, and systematically write it down, highlighting the lists with underlining, numbering the lists, and breaking them into paragraphs. A very interesting method, be sure to try it - what if you like it?

Visualize

This method is perfect for those people who have a rich imagination. If you need to learn a poem, you just need to mentally imagine each line, phrase, what they are for you. You can add gestures, connect intonation, in general, use everything that helps visualization.

walk

Walking while memorizing a text promotes blood flow and enriches the brain with oxygen. It will also save you from pecking your nose at a notebook or textbook. It is best to use this method alone with yourself: retire specifically in order to learn a certain amount of information, and at this time try to make the most of various noisy tricks not sitting at your desk or on the couch, but in a working position, so to speak. Focus your attention on what needs to be learned.

Highlighting the Structure

If you do not like taking notes, then this method is for you. Read, understand what is being said, and write down what you understood in a few theses. Outline the text. Highlight the main thing, and these theses will become beacons for you in the process of retelling.

Draw

It is clear that this method is not for everyone, but for someone it will be ideal. In some types of information, your drawings can serve as beacons. It turns out to draw - draw on health! Create your own icons, understandable only to you. But at the right time, such cheat sheets will restore the overall picture, and it will be much easier to cope with the retelling of the text.

repeat

Proper repetition will allow you to remember information much longer. Repeat the first time immediately after studying, the second time in half an hour, the third time in a day, the fourth time in a week.

rhyme

If you need to learn numbers and numbers, try rhyming them. Make the memorization process interesting. For example, you need to memorize 6 numbers: 358593, come up with a rhyme that fits the word three.

three five eight five nine three

Never say anything to anyone.

You can put a deeper meaning into such rhymes))

We memorize sentences

It is possible that this method will seem ancient to someone, but it is still working. By how many percent, you determine for yourself. So, first you need to read the entire text, break it into small pieces, remember that And then we begin to learn each sentence: first we learn by heart the first, then the second, and repeat the first and second sentences together, then we learn the third sentence, and pronounce the first, second and third sentence, and so on. We do the same with paragraphs when all the sentences in them are learned. By collecting blocks of text in this way, we learn the entire text. This method is suitable for memorizing those texts that cannot be learned in any other way.