Optimum humidity for the baby in the room. Ideal temperature in a newborn room

What is every mother afraid of? To keep her baby warm! This fear is inherent in us genetically, so we all strive to prevent hypothermia of the child at any cost. However, often our efforts turn into negative consequences for the child's body, to which overheating does much more harm than the very "terrible" hypothermia.

Why is overheating dangerous?

A newborn baby sleeps most of the day, but his body systems work at full capacity. One of the most productive is the metabolism, which proceeds much faster than in an adult. Metabolic processes cause the release of heat, which the body needs to get rid of. Human physiology has laid down 2 ways to get rid of excess heat: through the lungs (that is, the respiratory system) and through the skin (sweat).

Breathing - the baby inhales air, the temperature of which is lower than body temperature. Passing through the respiratory tract and lungs, the air heats up, and when exhaled, it takes away the heat that the body does not need. The higher the temperature difference between the air and the body of the child, the more productive the heat transfer mechanism works.
Sweating - the high temperature in the baby room does not allow the first respiratory mechanism to work productively, which is why the second one is activated. The body begins to produce sweat, which comes to the surface of the skin, taking moisture and salt with it. The baby begins to feel the need for water:
- his saliva dries up, which provokes the development of thrush in the mouth;
- crusts appear in the nose that make it difficult to breathe;
- the stomach begins to swell, because due to lack of moisture, the intestines cannot absorb food;
- on the skin (under the diaper and in the folds) there are redness - diaper rash. This is a reaction to the irritation of the baby's delicate skin to its own salty sweat.

The second mechanism of heat loss is extremely dangerous. It can cause the most severe conditions of the child, the elimination of which sometimes requires hospitalization and saturation of the body with fluid through intravenous infusions.

What should be the air temperature

So what should be the optimal temperature for a newborn? According to pediatricians, a range of 18 to 20°C is needed. These are the most physiological indicators that ensure the normal course of natural processes in the baby's body. To control this parameter, you need to purchase a room thermometer and place it directly at the baby's crib.

At the same time, it is important to separate the concepts - "air temperature in the newborn's room" and "the baby is freezing", and take into account that each child is individual. It is enough for one kid to stay in one cotton vest and thin sliders to feel good. And for others, the arms and legs may freeze, so you will need to put on socks or another blouse on the crumbs.

How to keep the temperature in the room

In the summer, a family with a baby cannot do without air conditioning. It can be placed in a child's bedroom or an adjoining room, and only make sure that the air flow does not pass near the crib.

In winter, it is more difficult to maintain the air temperature for a newborn, as centralized heating warms apartments up to 25-26°C. If it is not possible to "screw" the tap on the riser and thereby reduce the heat from the batteries, you can:

regularly ventilate the nursery - open the window 3-4 times a day for half an hour. At this time, the child should be taken out of the room. It is ideal to combine ventilation and walks: while you are on the street, the children's bedroom "cools down" to the desired temperature;
cover the batteries with a thick cloth - blankets, rugs, bedding will do, which will keep the heat inside.

The increased temperature in the room for the newborn requires other actions from the mother:

remove all excess clothes from the baby - if the room is warmer than 24 ° C, leave him in one diaper;
regularly drink water to the baby - this will reduce the risk of dehydration and its consequences;
more often - the water temperature for a newborn may be somewhat lower than usual. The ideal parameters are 35-36°C. Bathing can be done 2-3 times a day.

Air humidity

The concept of "optimal room temperature for a newborn" is inextricably linked with an indicator of air humidity. It has a direct effect on the thermoregulation of the baby's body and manifests itself in the following:

when inhaled, the air passes through the respiratory tract and lungs, where it is heated and saturated with moisture;
on exhalation, the humidity of the air is always 100%;
if a child inhales dry air, his body spends its moisture reserves on moistening the air, thereby provoking (or aggravating) fluid loss and its consequences.

The humidity level in the children's bedroom should be 50-70%. You can determine this indicator with a household hygrometer. Approximately at this level, the humidity is kept in the autumn and spring periods, if the room is often ventilated and the heaters are not turned on. In summer, the air is drier, but this can be compensated for by periodic wet cleaning and the location of an open aquarium near the bed.

In winter, the dryness of the air under the influence of heating devices reaches 100%. To solve the problem, you need to use an easy-to-maintain and inexpensive humidifier.

Compliance with the optimal parameters of temperature and humidity will allow your baby to grow up healthy!

As evidenced by the analysis of pediatric sources, the optimal temperature parameters for the room in which the newborn child is located are within 18 - 20 ° C. In this case, all biochemical processes in the child's body will proceed quite naturally, without any failures.

TV doctor E. O. Komarovsky is convinced that the higher the temperature in the nursery, the worse it is for the child. Overheating of children is no less, and even significantly more dangerous than hypothermia. This is very important for every parent to remember.

To control the air parameters in the room, the thermometer should be placed next to the cradle of the newborn, and the hygrometer (a device that determines what humidity is in the room) away from all heating devices.

Despite the available recommended air indicators in the apartment, parents should, first of all, focus on children's well-being. That is, the temperature in the room should “like” the baby, should correspond to the characteristics of his body.

If the temperature in the room is within the normal range, but the child's lower and upper limbs are getting colder, socks and extra clothes should be put on. If the newborn sweats and blushes, it should be unwrapped.

For an infant who was born ahead of schedule, it is necessary to create special conditions due to insufficient thermoregulatory processes. Therefore, the temperature in a room with a premature newborn will be above 20°C.

Air humidity

Humidity in room air is another important indicator of the environment for a newborn. The air exhaled by a child is characterized by 100% humidity and high temperature. If the environment is too dry, the child's body uses fluid to humidify the air, which leads to a rapid loss of moisture.

A comfortable indicator of humidity, which should be in a house with a newborn child, is 50 - 70%. Approximately this level is observed in the off-season with regular ventilation and the central heating turned off.

But since the body of each newborn is individual, to understand whether the humidity level corresponds to the optimal values, one should focus on the health of the baby, his well-being.

Favorable signs are:

good dream;
normal body temperature;
natural skin color;
absence of rash and other irritations;
dryness and warmth of the extremities;
even breathing.

It should be understood that in winter, during the period of increased battery operation, the air in the apartment is not humid enough. Measurements with a hygrometer show that the performance is reduced several times.

Danger of hypothermia and overheating

A newborn child sleeps about 20 hours a day, the rest of the time he either eats or participates in organizational moments arranged by his parents. Naturally, he is not capable of dressing or undressing on his own.

His metabolism takes place in a higher mode than that of mom or dad. At the same time, thermoregulation has not yet been set up and adjusted, which is why it is so important to know what temperature should be in the children's room in order to avoid overheating and freezing of the child.

Knowing about the imperfection of thermoregulation, adults are afraid to “freeze” a newborn child. Hence the constant wrapping with warm clothes and the use of numerous diapers. At the same time, parents forget that overheating is a particular danger to the child's body.

The metabolism of a newborn is quite active, accompanied by the release of a large amount of heat. The child's body needs to "dump" this heat. This process is carried out using two paths:

through the lungs
through the skin (evaporation of sweat occurs).

In the first case, the air that is inhaled by the child, passing through the lungs, begins to heat up to body temperature. In this case, a certain amount of heat will be lost.

The cooler the room, the higher the heat loss. If the temperature regime is excessively above the norm, then the heat generation begins to decrease significantly. Consequently, overheating of an organism that is still imperfect may occur.

If the first method of temperature regulation is impossible, the newborn activates the second way - through the skin. That is, the child sweats, excess heat is released, but at the same time there is a loss of moisture and salts.

Thus, increased temperature and humidity in the room can lead to dehydration of the child's body, which is fraught with a deterioration in overall health.

The main signs of overheating are:

excessive moisture of the skin;
diaper rash;
insomnia;
sweatshirt;
pain in the abdomen, bloating;
thrush in the mouth;
loss of appetite;
complicated breathing through the nose;
decrease in heart rate;
retraction of the fontanel.

The most severe negative consequences that threaten the life of a child are considered to be a jump in children's temperature, bleeding from the nasal cavity, rolling pupils. With such symptoms, you should urgently call an ambulance.

Overheating lies in wait for the baby not only at home, but also on the street. Try not to walk with a newborn in the heat, go for a walk only in the early morning and late evening. Also avoid direct rays of the sun, which often provoke sunstroke.

A child can overcool not only at low temperatures in the apartment, but also in case of overwork or malnutrition. The baby also freezes in cool water, or in wet clothes.

Signs of hypothermia in a newborn are:

pale skin;
cold extremities;
shiver;
hiccups;
cold perspiration;
slow movements of arms and legs;
rapid breathing.

In extreme cases, a blue nasolabial triangle and even fainting are possible. To avoid negative consequences, it is urgent to stabilize the child's body temperature.

Otherwise, the development of such undesirable and even dangerous for children's health is possible. states like:

general depletion of the child's body;
cold (in case of chronic hypothermia, pneumonia is possible);
brain damage;
changes in the cardiovascular system;
frostbite of hands or feet.

Parents should immediately begin to increase body temperature. First of all, it is worth checking whether the newborn child is wet or sweaty. If the suspicions are confirmed, the baby needs to be changed into dry clothes and wrapped up well.

Danger of low humidity

The reduced level of humidity in the room leads to a sharp dusting of the air, an increase in the number of pathogens and allergens. The most common results of dehydration are various negative conditions:

asthma. When the body is dehydrated, parts of the lungs can be damaged, resulting in chronic inflammation of the respiratory system;
allergic diseases. In case of lack of moisture in the body, the level of histamines in the circulatory system increases. An allergy occurs, which can manifest itself as a rash, rhinitis, itchy sensations;
dry skin. Dehydration damages the upper layers of the skin, resulting in dry patches on the child's body;
dry mouth and nose. Due to low humidity, the airways dry out. Dry crusts form in the nasal cavity, the child begins to cough;
blood clotting. The volume of fluid decreases, the blood begins to thicken, which is extremely dangerous for the entire child's body.

Thus, it is extremely important for an infant to be in a room with an optimal level of humidity. This is not just a whim, but the most important condition for normal child development. Be sure to remember this!

Ideal Temperature and Humidity: Creating Optimum Conditions

Comfortable humidity and air temperature in the room of a small newborn must be created correctly, focusing on the season. So, in the summer, air conditioning can be installed to regulate air parameters. It is only important not to direct cold streams directly to the crib.

The temperature in both the children's room and the room for adults depends on the beginning of the heating season. If it has not yet arrived, and the house is cold, parents are advised to purchase a heater. In winter, it is extremely difficult to follow the rules, as the premises become excessively heated and “dry out”.

In order for the temperature standards to come in order, experts advise adhering to certain recommendations, which should be discussed in more detail.

Fresh air is extremely useful for any child, so it is necessary to ventilate the room every four hours.

Especially important is the optimal humidity and temperature for sleep, otherwise the baby will not be able to rock normally and put to sleep.

When airing the nursery, the newborn must be taken to another room.

This helps not only optimize the temperature and humidity, but also saturate the room with oxygen. Another option is to take your child for a walk.

battery closure

If central heating radiators are too hot and it is impossible to reduce the heat level, it is recommended to cover them with special wooden or plastic shields. You can also hang a thick cloth on the batteries.

Getting rid of canopies

A canopy bed is a very cute and aesthetically pleasing structure. However, beautiful curtains can restrict the child's access to oxygen, which leads to an increase in body temperature. To ensure free flow of air, it is best to get rid of the canopy or remove it for the duration of the child's sleep.

Carpets are a well-known dust collector, it is also better to refuse them. In addition, it is worth getting rid of excess furniture, since clutter also disrupts the normal air circulation in the room.

Choosing the right clothes

For a child, the correct selection of clothes and bed linen is important. It is important to refuse to wear synthetic products for newborns. In them, the skin does not breathe, therefore, there is a violation of the thermal regulation of the baby's body. It is better to refuse a hat in general.

In addition, you should not wrap up the baby if the room is hot, and expose him if the room temperature is low. Well, things made from natural fabrics will help create optimal conditions for a restful sleep and active wakefulness.

If a newborn baby is too hot, shortening the intervals between meals can help.

It is known that breast milk contains 80% water, which means that breastfeeding quenches thirst and optimizes the level of fluid in the body.

If the baby is fed artificial formula, between meals, you can supplement it with water using a bottle.

It is important to ensure that the liquid is at room temperature.

washing

In summer, it is extremely difficult to provide optimal conditions, the child is hot and dry. In this case, you need to bathe the baby up to three times a day, but not for the purpose of cleanliness, but to improve well-being. Naturally, there is no need to use detergents.

Humidity increase

As already noted, humidified air is no less important for a newborn than the optimal temperature regime. You can create comfortable conditions with the help of technical devices or improvised means.

Specialists advise:

install a special humidifier;
more often to carry out wet cleaning of the room;
place water containers, fountains next to the child or batteries;
spray water with "sprinklers";
cover radiators with wet towels or sheets.

The air temperature in the room of a newborn child is an important condition for well-being, health and emotional mood. Do not forget to monitor the state of the environment, and the baby will develop without any problems to the delight of parents.

For the normal functioning of the human body, especially for children, a comfortable atmosphere is necessary. In order for the baby to grow up healthy and feel normal, you should observe the optimal temperature regime in the room where he spends most of his time. Also, parents need to know the norm of air humidity in the apartment for the child and try to constantly maintain this indicator.

Dry air danger

Dry air in the apartment affects the baby extremely negatively and forces the body to use additional resources. The level of humidity in the room is influenced by certain factors:

change of season;
change of weather conditions;
building materials, with the help of which the decoration of the premises and the facade of the building was carried out;
air conditioning and heating systems.

Dr. Komarovsky - Humidifier and child

These factors can reduce the humidity level by 20-25%, which is very undesirable for an infant.

Due to the increased temperature in the room, the child loses a large amount of moisture due to sweating, and the need to humidify the inhaled oxygen contributes to an even greater loss of residual fluid resources. The hot season and the dryness of the room are fraught with the following consequences for the baby:

In addition, dry air leads to the accumulation of static electricity. This contributes to the fact that dust, particles of wool and plant pollen do not settle, but remain in the air. Because of this, they can freely enter the respiratory tract and harm the health of the baby.

The danger of high humidity

The level of air humidity for the child is of paramount importance. Elevated levels of this parameter, like low ones, can also provoke numerous health problems. Misted windows are one of the signs of a violation of the microclimate in the room. The apartment smells of dampness, mold appears, which begins to spoil the furniture. Too humid air adversely affects the baby and can cause serious harm to a fragile body:

provoke the appearance of allergic reactions, which in the future may develop into asthma;
cause diathesis;
lead to otitis, bronchitis;
help reduce immunity;
cause the development of diseases of the cardiovascular system.

Temperature standards in the apartment. Morning with the province. Gubernia TV

Indicators for the children's room

The temperature in the premises of the maternity hospital is not more than 22 °C. Most young mothers believe that with such thermometer readings, the baby can freeze and get sick. Pediatricians completely disagree with such assumptions and recommend maintaining the temperature in the room where the baby is growing in the range of 19-21 ° C.

Despite the fact that infants are inactive, the rate of metabolic processes in them is very high. Frequent food intake provokes intensive work of the gastrointestinal tract and kidneys, breastfeeding makes the jaw apparatus work vigorously, which also requires the loss of a large amount of energy and heat generation. In this regard, the child becomes hot.

To normalize heat transfer in the room, it is necessary to create favorable conditions. It should be cool in it, and the humidity level should be kept within 50-70%.

The microclimate in the room where the child spends most of the time involves maintaining the body's defenses. For this reason, the humidity and temperature in the room must comply with the established standards.

Comfortable air temperature for the child.

Ways to maintain the microclimate

Even before the baby is born, you need to think about buying a thermometer, humidifier and hygrometer. With the help of these items, ideal conditions are created for the life of the baby.

The humidity of the air in the apartment for newborns can be monitored using a special device called a hygrometer. If it shows a low level, then it's time to get a humidifier. This device comes in different types and sizes, and often it is equipped with a variety of functions (for example, a built-in humidity and temperature sensor, an air purifier, etc.). You can also use other ways to improve the microclimate in the room:

buy an aquarium;
reduce the temperature in the heating system;
hang wet sheets on radiators;
regularly carry out wet cleaning in the room;
buy a variety of indoor plants.

If the hygrometer shows high humidity in the room where the child is located, then you should think about lowering it. It is recommended to use the following tips:

Cool and humid air is the key to healthy sleep and well-being of the baby.

Secrets of air humidity - Dr. Komarovsky

Pediatrician's opinion

The famous pediatrician Yevgeny Komarovsky visited a large number of babies in the first days after discharge and noted that almost every house was stuffy and there was clearly a lack of oxygen.

Parents, as a rule, are afraid of overcooling the child and carefully warm the room. However, they forget that the body of a newborn is easily able to overheat, which is much more dangerous. The doctor believes that the baby is better to overcool than overheat. You can avoid overheating by following these recommendations:

1. The infant must be dressed in a minimum amount of clothing.
2. It is necessary to ensure the supply of a sufficient amount of fluid to the baby's body.
3. Give your baby frequent baths.

No less significant factor, along with air temperature, according to the pediatrician, is the relative humidity in the room. This is due to the fact that the exhaled air has 100% humidity. If the inhaled oxygen is dry, then the body will spend more fluid to moisten it. The loss of even a small amount of it leads to a significant disruption of the work of all organs and systems, since the resources of water and salts in an infant are very small.

The mucus produced in the upper respiratory tract actively fights various viruses and bacteria that have entered the human body. Under the influence of dry air, it dries up, and local immunity weakens, which contributes to the unhindered penetration of dangerous microbes into the body. Therefore, it is so important to maintain optimal humidity in the apartment for the child.

Evgeny Komarovsky recalls that the most important task of parents is to ensure and maintain optimal humidity and air temperature in the room.

With the birth of a child in any family, troubles are significantly added. Every mother wants to create the most comfortable living conditions for a newly born baby. She must not only provide the baby with the necessary care, but also ensure that the humidity and air temperature in the child’s room correspond to the parameters recommended by pediatricians.

The child does not care what brand of bed he sleeps on or what color stroller he is taken out for a walk. But the temperature and humidity in his room are of great importance, since an uncomfortable environment contributes to the development of most diseases. In addition, failure to comply with the necessary parameters can cause a deterioration in the mood of the baby.

Therefore, for the prevention of diseases in newborns, it is very important to maintain optimal climatic conditions in the room.

Comfortable temperature in the baby room

Most pediatricians agree that the optimal temperature in a newborn baby's room should range from 18 to 22 C. They consider just such a temperature comfortable for the normal well-being of the crumbs and its further development.

Doctor Komarovsky, widely known today, claims that in the room where the newborn baby is located, the temperature should be within 18 - 19 degrees. In his opinion, this is the optimal temperature regime for the baby.

Compliance with the temperature regime in the room in winter is much more complicated. This is due to the fact that during the heating season, the supply of heat to the dwellings does not depend on us in any way. Therefore, even in winter, it is necessary to maintain the temperature no higher than 23 degrees.

Another important condition for the well-being of the baby is to maintain the necessary temperature indicators at night. If the room is too cold or hot, then the baby’s sleep will be restless, with frequent waking and whims. The ideal temperature for a restful baby's sleep should not exceed 22 degrees.

It is necessary to select the optimal temperature regime for the baby, taking into account its individual characteristics. Moms must determine for themselves at what temperature their baby sleeps more peacefully.

Remember that normal air circulation is not possible if a canopy hangs over the crib or if the sides are used to decorate the crib.

Temperature while bathing a baby

During water procedures, it is also necessary to maintain the appropriate temperature parameters of the air in the room. Most parents believe that the temperature in the bathing room for a newborn should be maintained at a higher level than usual. However, they are deeply mistaken. If you bathe an infant in a warmer room, then at the end of the water procedures, returning to the usual climatic conditions, he will certainly freeze.

This means that when you are going to bathe the baby, you do not need to additionally heat the bathroom. The baby should bathe at the usual temperature for him. Just after bathing, you need to briefly wrap the baby in a warm towel. If parents want to harden a child from infancy, then immediately after water procedures, they should arrange air baths for him for several minutes.

Thus, there is no need to additionally heat the room at night and during the bathing period of the baby. The air temperature in the room must be maintained constantly at the same level.

Temperature for premature babies

It should be noted that the above temperature standards in the room are applicable only for children who were born on time. For a premature baby, other conditions of detention must be observed. For him, the optimal temperature regime, which ranges from 24 - 25 C, since such children's own thermoregulation is often impaired.

Dangers associated with overheating or hypothermia of an infant

Overheat

Experts in the field of pediatrics have long noticed that overheating of the baby carries more dangers than its hypothermia. During metabolic processes, which are much faster in infants than in adults, a certain amount of heat is accumulated in the body. Excess heat is released either through the surface of the skin or in the process of breathing. The release of excess heat through breathing becomes much more difficult at high room temperatures. Then heat transfer occurs at an accelerated pace through the skin with the help of a sweating system. The baby sweats, redness appears, the pulse becomes more frequent, and breathing is difficult.

All this increases the child's tearfulness, makes him lethargic and deprives him of calmness. It can also cause dermatitis and metabolic processes and heat transfer are disturbed. In this regard, the temperature norm in the children's room must be strictly observed by parents.

hypothermia

No less danger is the hypothermia of a newborn baby. Excessive coolness can provoke the development of colds in a child, which is fraught with the appearance of a number of dangerous complications.

Therefore, the temperature in the room for the newborn must be strictly observed in accordance with existing norms and recommendations of pediatricians.

Ways to maintain the temperature in the newborn room

Before setting the optimal temperature in the room, you need to decide which temperature regime is most comfortable for your child. You can find out the optimal room temperature for the baby quite easily:

the child is in good health and has a restful sleep;
the baby does not have redness and prickly heat;
the so-called "goosebumps" are not observed on the baby's skin, and his legs and arms are warm;
the child's breathing is not difficult, the pulse is not quickened.

In the event that the temperature parameters in the room do not correspond to the norms, some steps should be taken to regulate the air temperature.

When the temperature in the child's room is elevated, regulation is carried out using an air conditioner or ventilation of the room. It is better to go for a walk with the baby at this time. The air conditioner must be installed in the room next door, or in the same room, but far from the child. Heating radiators should be covered with a thick blanket or blanket.

When the air temperature in the children's room is low, you can maintain optimal temperature indicators by turning on the heaters.

Can't control the room temperature?

Parents do not always have the opportunity to maintain the desired temperature in the room in which the child is located. In this case it is necessary:

give the baby more water if the room is stuffy and the air temperature is high;
the baby should be dressed according to the temperature in the room. If the temperature is above normal, then it is enough to wear only panties. If the room is cold, then you definitely need sliders, socks and a vest made of warm material.
bathe the baby should be guided by the air temperature in the room. In a hot room, the bathing procedure can be repeated several times throughout the day.

Creating optimal climatic conditions in the room for a newborn baby will have a positive effect on the baby's well-being, his state of health and mood.

Humidity in an apartment for a child: standards according to GOST and the consequences of deviations from them, recommendations from pediatricians

Microclimate indoors is determined parameters air. Temperature and relative humidity are the main indicators comfort for the life and healthy development of the child.

For preschool institutions GOST 30494-2011 determines the optimal temperature norms from 18 before 22°C during the cold season and 22-24°C to warm. Relative Humidity according to the normative tables in winter should be 30-40% , in the summer 30-60% .

State standards provide for microclimate norms specifically for kindergartens. At home control of the air condition in the child's room must be carried out constantly in order to create favorable conditions for its development, exclude violation of water balance, prevent the occurrence of acute and chronic diseases.

Optimum temperature and humidity in the nursery

A feature of the growing body of the child is fast metabolism, which is accompanied by increased heat release. At the same time, the process thermoregulation carried through the lungs or skin. A person inhales air at room temperature, and exhales air heated to body temperature and moistened to 100% .

If the air in the room not enough cool and humid, the heat dissipation slows down and the baby starts to sweat. And since the reserves of water and salt in the body of the baby are limited, dehydration can come on very quickly.

Optimum temperature range for a child's room ranges from 18 to 20 °C. considered as an indicator 50-70% . During the daytime during the air procedures, the temperature in the room can rise to 20-21°C, and during night sleep should not exceed 18-19°C.

Airing the room should be done several times a day and be sure to before bedtime baby. In this case, the window must be opened on 5-10 minutes.

This microclimate promotes healthy development child, normal metabolic processes, good mood and appetite. unnecessarily warm and dry air can cause drying of the mucous membranes, crusting in the nose, difficulty breathing, coughing.

Excessive sweating and as a result, dehydration of the body threatens with poor digestion, constipation, and thickening of the blood.

How to measure humidity in a nursery?

You can determine the level of humidity in the apartment, including in the nursery, using psychrometric hygrometer. Its usually hang up on the wall in the nursery. On the body of the device are two thermometer and table determination of relative humidity.

One thermometer shows real temperature in the room (you can find out about its optimal readings). The tip of another thermometer is wrapped permanently humidified strip of fabric. The difference between the temperatures is determined accurate relative humidity indicator.

Modern electronic hygrometers have a small body, they can be installed on or transferred to other rooms. The instrument screen displays the temperature and humidity values in the room, additionally they can show time and barometric pressure.

Some devices equipped memory function and can record changes in readings over a certain period of time.

Hygrometer should always be in the children's room. The accuracy of the readings of the device will not replace any approximate calculations using improvised means. Optimal microclimate parameters are very important for the normal development of the child.

What to do if the room is damp?

Excessive humidity in the baby's room is just as unfavorable as excessive dryness. Too humid air significantly lowers the temperature in the room.

hypothermia a child in a damp room is threatened with frequent colds diseases that begin with rhinitis. If no action is taken to normalization humidity in the room, then a chronic runny nose can develop into sinusitis.

Constant dampness causes the development of fungal microorganisms on furniture.

Toxic spores with air enter the lungs and esophagus of a fragile child's body. Hence the occurrence of allergic reactions, general intoxication, mycoses of internal organs. With dampness and excess air humidity, it is necessary fight by all available means.

How to normalize (lower) the level of humidity?

To in the child's room, you need to find out reason his rise. To identify source of dampness in the house, you need to attach a piece of glass to the outer wall of the room. If between the glass and the wall appeared condensate means that moisture enters the room from the outside.

insulate outdoor structures are better with a material with good vapor permeability, for example, (read about how to insulate walls in an apartment). Additionally increase the amount heating appliances.

With a periodic increase in the level of humidity as preventive measures you can use common recommendations:

Complete airing the room three times a day;
Window opening insulation;
Elimination of leaks through the seams and ceilings of the exterior structures of the house;
Installation oil cooler with insufficient temperature conditions;
Thermal insulation of niches for heating appliances;
Installation moisture absorbers with absorbent material;
Usage household dehumidifiers.

Advice: to achieve the goal (normalization of the humidity level), all or some of the listed methods of lowering the humidity level are used. The main thing is not to overdo it and to continuously monitor the microclimate in the child's room.

We create a comfortable microclimate in the nursery

in winter when the humidity of the outdoor air naturally decreases, the indoor air humidity level sharp decreases due to the operation of the central heating system.

Dry hot air is not suitable for a room where a child stays for a long time.

So ? To create a favorable microclimate in the nursery necessary:

Open windows three times a day 10-15 minutes;
Conduct a thorough wet cleaning in the morning and in the evening;
Spread on the windowsill mini greenhouse;
Arrange open water tanks: vases, aquariums, in places inaccessible to children;
Hang up on heating appliances, decorative containers for evaporating water;
use household humidifiers air.

Installing a home humidifier will help fast cope with excessive dryness of the air. Modern nozzle or membrane type devices are equipped with a moisture spray intensity control system and automatically turn off when the humidity in the room rises. ultrasonic humidifier works silently and safely, so it is convenient to use it in the baby's room.

What do the doctor's say?

According to children's doctors, it is better "remoisten" air in the room than to dry it out. When breathing, the child gives a certain amount of water from the body to moisten the exhaled air. Therefore, the drier the air in the room, the more water the child loses.

At water imbalance, the baby experiences discomfort, becomes restless, as he is constantly thirsty. The mucous membranes of the nose and throat dry up, breathing becomes difficult, which makes it difficult to eat normally.

After studying the experience of many generations, pediatricians came to conclusion that you should not keep the child in greenhouse conditions. Air in the nursery it should be fresh, moist and moderately warm. With intensive metabolic processes in a growing organism, such conditions will be optimal for strengthening the health and normal development of the baby.

Fluctuations in the level of humidity and temperature in the nursery adversely affect the well-being and vital signs of the baby. Therefore, in the child's room, it is necessary support air parameters at a constant level.

For this, regular climate control child's room with a hygrometer. With minor deviations from the norm, a number of preventive measures are taken to improve the situation.

From the following video You will learn about the humidity in the apartment for a child:

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