Kindergarten schedule. Day regimen of a child in kindergarten: schedule of classes, sleep and nutrition in kindergarten
Ah, this topic has been bothering me for a long time. Many of my friends, whose children will be older than my daughter, were not enthusiastic about visiting the kindergarten, somehow they didn’t really bother preparing for it, although, according to the educators, this must be done.
My daughter is now two years old. Since I also plan to send her to a kindergarten in about six months and our daily routine practically does not correspond to the regime that should be when visiting a kindergarten, in short, it leaves much to be desired, it is urgent to correct it.
Now the most important thing for me is to make it easier for the child to get used to the new daily routine, to adapt painlessly in the team and not be stressed. And we absolutely do not need stress! According to studies, children unprepared for kindergarten are most susceptible to stress, which undermines the immune system and worsens the psycho-emotional state of the child.
Naturally, the baby will come home lethargic, irritable, and in the kindergarten he will show little initiative in games, communication and learning. A friend of mine had a son who didn’t want to go to kindergarten so much that he threw tantrums to his parents, was often whiny. As a result, they decided not to take him to kindergarten temporarily. What was the reason? Maybe he didn’t like the teachers, maybe the problem was in communication between the children, or maybe he just felt bad, because he had a drastic change in the daily routine? Alas, this is what most people face.
Therefore, I will have to think now about how to correctly adjust the daily routine of my daughter. Whatever happens next, whether she likes the kindergarten or not, but since it is necessary to do so in order to avoid problems later, then it is necessary. Well, let's get started. So, here is our plan for the next six months:
How to organize a daily routine for a child of 2 years
1. We get used to getting up at 7 in the morning
Since children are accepted in kindergartens from 7 to 9, they start breakfast at about 8-8:30. When we go to kindergarten, we will have time to wash ourselves in the morning, do invigorating exercises, get dressed and have a light snack. It will be necessary to have a snack, despite the fact that the kids should have breakfast in the kindergarten. After all, the first time when mothers leave their children, they will eat poorly, become drowsy and want to go home to their mother. But we must try to make the morning pass cheerfully: everyone got up together, washed, dressed, sat down with the whole family at the table and had at least something to eat. For the company it will be more fun!
2. We adhere to the following daily routine:
- 7:30 - 7:50 - first breakfast: a glass of yogurt or milk, a piece of cheese or cottage cheese.
- 7:50 - 8:30 - everyday affairs (joint care for flowers, helping mom around the house), then this will be the time when the baby enters the kindergarten group.
- 8:30 - 9:00 - second breakfast: I cook something that is traditionally prepared in kindergartens - milk porridge, casseroles, etc. At this time, my daughter will have breakfast in kindergarten in the future.
- 9:00 - 10:30 - We will learn something: we will read fairy tales, play games or try to put together a picture from puzzles.
- 10:30 - 11:30 - Let's go for a walk: it's good when there are older children who can look after the younger ones, or let your husband, grandparents help, so that you also have personal time and you can manage to do all the necessary things .
- 12:00 - 12:30 - Lunch: in theory, it should consist of 3 courses, which change at intervals of 10 minutes - 10 minutes for the first, second and 5 minutes for tea or compote. So it will be in the garden. What do we have? And it seems to us that everything turns out for a long time and we pick ourselves with a spoon, and we pour ourselves with soups ... Yes, there is something to work on.
- 12:30 - 14:30 - Sleep. Here, I think, there should be no problems, unless, of course, the morning was active and the baby took a walk in the fresh air.
- 15:00 - 15:30 - Afternoon snack: in theory, there should be a glass of compote (or cocoa) with a piece of loaf with butter. No chocolates or sweets. Everything should be only of high quality: milk, fruits, natural juices.
- 15:30 - 17:30 - Educational activities, games.
- 17:30 - First dinner: should include vegetables and cereals. So you need to teach your child to eat carrots, beets, peas, cabbage, pasta, so that she gets used to such food. And besides, the benefits of vegetables are invaluable, not that there are various semi-finished products and the advertised “super food”, which are generally undesirable for children.
- 19:30 - the second dinner: include in it everything that will not be heavy on the stomach and will bring maximum benefit. And these are dairy products (cottage cheese, kefir, fermented baked milk), fruits, eggs with fresh vegetables in a salad, or chicken meat or fish.
Hoping that my daughter will quickly adapt there, make friends with other children and feel confident in the team.
Well, let's try not to change this routine, the daily routine on weekends. We have a lot more to learn! And I was going to give the baby to kindergarten!
She will also have to acquire personal hygiene and self-care skills, confidently eat both first and second courses with a spoon, learn how to dress and put on shoes, because teachers sometimes find it difficult to cope with all the children.
And the immunity of the crumbs must be strong so as not to catch a cold from other children. Therefore, we will gradually prepare, adjust our daily routine and try to stick to it!
Good luck preparing for kindergarten!
An important condition for the development of the baby is the organization of a routine that corresponds to his age. The mode is the distribution of various activities of the crumbs evenly throughout the day.
Why do you need a schedule?
The optimal mode is an important condition for maintaining the health of the baby, the basis of his life. Its features will differ as the crumbs mature. It is important to make sure that the daily routine provided for in kindergarten coincides with the home one, since the foundation of physical and mental health is laid at preschool age.
A child needs a daily routine to organize his life and switch from one type of activity to another.
The daily routine consists of the following activities:
The period of rest and sleep;
food intake;
Walk;
Lessons and training.
Carrying out these activities systematically at the same time has a positive effect on the health of babies. Therefore, pediatricians strongly advise adults to do everything possible to comply with the regimen for their children. It is important to observe the daily routine for both children who attend a preschool institution and home crumbs.
The correct organization of the mode plays a huge role in the prevention of diseases.
It is important to teach children to follow the rules of the daily routine from an early age. Then they easily form habits of organization, discipline, order, proper rest. Strive to stick to the daily routine.
Babies up to 5-6 years old adapt extremely quickly to the established routine and react normally to it. The younger the baby, the more comfortable he is in the conditions of the correct mode. Toddlers who live according to a strict schedule grow more balanced, self-confident, because any surprise does not lead them to stressful conditions.
"NOT" rules for children's mode:
In the mode, it is mandatory to perform two main "NOT":
1. Do not shorten your baby's sleep;
2. Do not conduct training and development activities after 19 hours.
Signs of a good routine:
Good performance;
No fatigue;
Increasing the body's resistance.
Strict observance of the daily routine:
The daily routine may not be strictly followed. The following factors influence its compliance:
The health status of the baby. If your baby is sick, then it is recommended to increase sleep and rest;
Weather conditions: if the weather is good, increase the time of walking.
Mode principles:
1. Strict compliance;
2. Constant changes in the rules of the order are not allowed;
3. Mandatory consideration of the age of the crumbs, his individual needs and characteristics;
4. The nature and duration of various activities should correspond to the development of the crumbs and his abilities.
The most rational mode for preschoolers:
7.00 - 7.30 - awakening, gymnastics, water procedures;
8.00 - 8.30 - time for the first breakfast;
9.00 - 10.00 - training sessions;
10.00 - time for second breakfast;
10.20 - 12.00 - walks on the street;
12.30 - 13.00 - lunch time;
13.00 - 15.00 - day rest;
15.30 - afternoon snack time;
16.00 - 18.00 - game activity, walks and outdoor activities, educational activities;
18.30 - 19.00 - dinner time;
19.00 - 20.30 - games, independent activities;
21.00 - preparation and going to bed, sleep.
Meals:
All preschoolers need 5 meals a day:
1. Breakfast;
2. Second breakfast;
3. Lunch;
4. Snack;
5. Dinner.
Portion size should be appropriate for the age of the baby. Various seasonal fruits, pastries and confectionery, dairy or sour-milk products are ideal for lunch and afternoon tea.
Never make long intervals between meals! Pathologies of the gastrointestinal tract in preschoolers often lead to:
1.Disorderly eating;
2. Long intervals between meals;
3. Overeating;
4. Too frequent eating.
Sleep organization:
The daily duration of a child’s sleep depends entirely on his age:
Up to 5 years, the duration of sleep should be 12-12.5 hours a day;
Toddlers from 5 to 7 years old should sleep 11.5-12 hours a day.
Night sleep should be at least ten hours.
It is important to follow these rules for preparing for a night's sleep:
Do not play noisy games;
Limit TV viewing;
Do not let your child play computer games.
All of the above activities greatly excite the child's nervous system and significantly worsen his sleep.
Good for the health of the crumbs daytime sleep, the duration of which should be 1-2 hours. It often happens that by the age of seven, and sometimes even earlier, many babies refuse to sleep during the daytime. Parents should do everything possible that the child just rested from activity at lunchtime:
I read;
Just dreamed;
Lie down on the bed;
Played passive games.
Insufficient amount of rest negatively affects the health of the crumbs, his mood and ability to learn and develop.
About walks:
Being outdoors is one of the main activities of the baby. Physical activity is important for both health and mood.
You need to walk with children every day and in any weather, except for rain or frost. Kids do not freeze on the street due to sufficient activity. Being outside is a great way to harden. The effect of air on the child's body:
Improve and accelerate metabolic processes;
Stimulates the work of the cardiovascular system;
Breathing normalizes;
Increases the body's resistance to infections.
Features of developing events:
Diploma;
Physical training;
Creation;
Mathematics;
Acquaintance with the surrounding world.
Favorable time for learning:
9-12 hours;
16-18 hours.
With kids 3-4 years old, it is enough to conduct two classes a day lasting 15-20 minutes. With 5-6-year-old children, 2-3 lessons per day for half an hour are recommended.
If the baby attends kindergarten, then 2-3 sports or dance lessons are enough for him.
Excessive workload of the crumbs with classes will negatively affect his health. As a rule, this manifests itself a little later in such forms:
neuroses;
Decreased immunity;
Sleep disturbance.
It is important not to forget that the baby should have some time left to play on his own.
1. Strive to observe the time and duration of sleep;
3. Make sure that the baby gets up in the morning at the same time;
4. Make sure that the child eats 4-5 times a day;
5. The first breakfast should be no later than one hour after getting up, and the last one - 1.5 hours before going to bed;
6. Intervals between feedings - about 3-4 hours;
7. The kid should spend a lot of time on the street: in summer more than 6 hours, in autumn and winter at least 4 hours;
8. Avoid frequent mode changes;
9. Consider the age characteristics, abilities and capabilities of the crumbs;
10. The child should start the day with exercises;
11. In the daily routine, allocate time for water procedures;
12. Set aside enough time for eating so that the child can chew it thoroughly;
13. Set aside enough time for developmental activities.
Violation of the regime:
The correct routine should not be disturbed on weekends or holidays. In kindergarten, the regime is strictly followed, but many parents sometimes violate it at home. Then the baby after the weekend comes tired or excited, and not rested. Both children and adults suffer from daily routine violations. They spend more energy, experience fatigue, do not have time to do a lot. Therefore, the implementation of the preschooler's regimen is important to make life easier for all family members!
Most often, violation of the regime is caused by such reasons:
1. Insufficient physical activity of the baby;
2. Passion for watching TV;
3. Passion for computer games;
4. Parents are not aware of the role of daytime sleep.
Parents should pay increased attention to the implementation of the daily routine of their child. Then he will form positive character traits - organization, independence, discipline, self-confidence!
Daily routine refers to specific activities at certain times of the day. Its main goal is to balance the time of active and passive activity, eating and sleeping. The stay of children in kindergarten is subject to a certain routine (mode) of the day. We will talk about how time is distributed in the kindergarten, what advantages a child has who follows the regimen or daily routine, in the article.
The daily routine in different preschool institutions may differ. However, there are general rules that unite them all - the mandatory inclusion of food intake, activities, games, walks and sleep. They are held at specific hours, and a certain amount of time is allotted for them. The approximate daily routine of the kindergarten consists of the following activities:
- an hour is allotted for the reception of the kids, after which morning exercises and breakfast are carried out;
- then classes are held (complex or thematic);
- if the weather allows - a walk, outdoor games;
- dinner;
- preparation for daytime sleep;
- a quiet hour followed by an afternoon snack;
- games, entertainment, activities, fees for a walk;
- often parents take their children home right off the street.
So that the child does not experience stressful conditions in the initial period of visiting a preschool institution, parents should familiarize themselves with the daily routine in it in advance and try to prepare their crumbs for it in advance.
Here is what a child gets by following a certain daily routine:
- timely meals, mandatory walks in the fresh air, sufficient time for sleep - all this makes the baby healthy, cheerful and joyful;
- strengthening immunity (the body itself, at the subconscious level, prepares for a particular occupation at a certain time, so the appetite becomes good and sleep is deep);
- children whose life is subject to the established regime have the opportunity to avoid surprises and fuss, they become more self-confident and calmer;
- regime develops self-discipline.
Nutrition
In ordinary preschool institutions, three meals a day (breakfast, lunch, afternoon tea) are provided. In many private kindergartens, these meals are supplemented with a second breakfast (which often includes fruit or juice) and dinner (for children who stay overnight).
In kindergarten, a menu layout for kids is compiled for a week so that parents can see in advance what they will feed their children on a given day. It must include:
- meat and fish,
- cereals and dairy products,
- vegetables and fruits,
- bakery products.
- The medical worker of the kindergarten takes part in compiling the menu.
Classes
The full-fledged upbringing and development of children in kindergarten provides not only for a regimen and a balanced diet, but also for various types of classes, the schedule of which includes:
- fine Art And Sculpting,
- physical education and music,
- development of speech and mathematics.
The lion's share of them is carried out in a group under the guidance of an educator (musical - with the participation of a music worker). The time allotted in kindergarten for a specific type of activity should not exceed 30 minutes in the senior group, and 10-15 in the nursery. Classes in a preschool institution can be held in three main forms:
- a game;
- direct educational activity (the so-called GCD);
- practical and substantive work.
The main goal of any type of occupation is the formation of independence and curiosity of the baby, his ability to work in a team.
Dream
In any type of kindergarten, an obligatory component of the daily routine is daytime sleep, which we used to call “quiet time”. Its duration is two to three hours. Even those children whose parents allow them to refuse it at home quickly get used to the idea that in kindergarten at a certain time they have to go to bed and even if not sleep, then at least lie quietly.
Long-term studies confirm that at least up to six years the child's body needs a two-hour daily rest for normal development. By the age of seven or eight, he himself is gradually rebuilt to only night (monophasic) sleep.
Unfortunately, some parents violate the established kindergarten routine on weekends. And many children who do not attend a preschool institution are completely deprived of daytime rest. This is often the result.
The regime in kindergarten is the same for all children. Therefore, if at home you are accustomed to sleeping until dinner, not putting your child to sleep and eating whenever you want, then before entering a preschool institution, you need to bring the home daily routine as close as possible to the regime in kindergarten. This will help the child in the adaptation period.
Usually three-year-olds are easily tolerated. At this age, they are already ready to communicate with their peers and other adults and gain new knowledge. Being brought up at home, the child does not receive the necessary social interaction. In addition, in kindergarten, classes with a child are carried out according to a special program corresponding to his age characteristics.
In a peer group, it is much easier for a child to learn to communicate or gain self-care skills by looking at other children. And in order for your child to endure the adaptation period even easier, you need to accustom him to the regimen in 2-3 months. At home, it is very difficult to follow a strict daily routine. And in kindergarten, it is built optimally for a small person and contributes to his physiological and psychological development.
The mode in different kindergartens may differ, but its principle is the same everywhere.
Approximate daily routine in kindergarten
A constant in the daily routine is eating and sleeping. The walk depends on weather conditions and time of year. If the weather is bad, games or classes are held at this time. In some kindergartens there is also a second breakfast.
Do you want to know the microclimate of your family? Pass and find out if something needs to be changed
Requirements for the daily routine in kindergarten according to SanPiN
Four meals a day for children are organized in the group room. The interval between meals is no more than 4 hours. For more information about the diet, diet and menu, see.
A walk is organized 2 times a day: in the first half of the day and after midnight, which is a total of 3-4 hours. At temperatures below -15°C and wind speeds over 7 m/s, the duration of the walk is reduced.
Daytime sleep for children from 3 to 7 years is 2 - 2.5 hours. During sonchas, the presence of a teacher in the bedroom is mandatory. Before going to bed, it is not recommended to conduct mobile and emotional games and activities.
Independent activity of children 3-7 years old should take at least 3-4 hours a day. This includes preparation for educational activities, personal hygiene.
All rooms must be ventilated daily. Through ventilation is carried out for at least 10 minutes every 1.5 hours in the absence of children 30 minutes before they arrive from a walk or class. In the presence of children, airing is permissible only in the warm season without a draft. When airing, the air temperature should not fall by more than 2-4°C.
Bed linen is changed at least once a week.
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Organization of classes
It is imperative for the harmonious development of the child that SanPiN includes developmental activities, which subsequently serve and.
Classes in kindergarten are conducted in the main areas:
- musical;
- physical training;
- classes for the development of fine motor skills;
- classes for the development of speech;
- introduction to basic mathematical knowledge.
Classes that require increased cognitive activity and mental stress of children are held in the first half of the day and alternate with physical education and music classes to avoid overworking the child.
The continuous duration of the educational lesson of a preschooler does not exceed:
- 10 minutes for children 3-4 years old (younger group);
- 15 minutes for children 4 - 5 years old (middle group);
- 20 minutes for children 5-6 years old (senior group);
- 30 minutes for children 6 - 7 years old (preparatory group).
No more than 3 classes are held per day. Breaks between classes are at least 10 minutes.
Physical development classes
Physical development classes are held at least 3 times a week. Their duration is from 15 to 30 minutes, depending on the age group. In summer, such classes are recommended to be held outdoors.
In addition to physical development classes, other forms of physical activity are also used: morning exercises, physical exercises, outdoor games, in some kindergartens - classes on simulators, swimming, etc.
Morning reception of children
Reception of children should be carried out by educators and (or) medical workers. Identified sick children or children with suspected illness will not be accepted. If a child falls ill during the day, he is isolated from healthy children (placed in a medical room) until the arrival of the parents or their hospitalization, informing the parents.
In order for the adaptation of the child in kindergarten to be quick and painless, parents should prepare their baby some time before the start of visits to the preschool educational institution. A huge influence on how the child will feel in a new environment plays the daily routine. It is known that every kindergarten has a daily routine. Sleep, games, meals and kindergarten classes are held at strictly defined hours. Before sending the baby to kindergarten, parents should arrange the daily routine at home in such a way that the time for sleeping and eating falls on the same hours as in kindergarten. To do this, dads and moms need to know what the daily routine is in kindergarten.
The organization of the work schedule in kindergarten is carried out in such a way that, depending on age, children have enough time for active games, activities and recreation. The mode for a child in kindergarten may be different, but each preschool educational institution adheres to the same general rules.
Approximate kindergarten mode:
- from 7:00 to 8:00 - admission of children to a group, free activities;
- from 8:00 to 8:20 - breakfast;
- from 8:20 to 8:30 - free activity;
- from 8:30 to 9:00 - classes with children in groups;
- from 9:00 to 9:20 - preparation for a walk;
- from 9:20 to 11:20 - a walk in the fresh air;
- from 11:20 to 11:45 - return from a walk, free activities;
- from 11:45 to 12:20 - lunch time;
- from 12:20 to 12:45 - quiet games, preparation for daytime sleep;
- from 12:45 to 15:00 - quiet time;
- from 15:00 to 15:30 - rise, afternoon snack;
- from 15:30 to 15:45 - free activity;
- from 15:45 to 16:15 - classes with children in groups;
- from 16:15 to 16:30 - preparation for an evening walk;
- from 16:30 - a walk in the fresh air.
The time of free activity in the daily routine in kindergarten is provided for independent games. Also, children play with each other while walking outdoors. If the weather is bad outside, then instead of walking, the children spend time in a group. Summer mode in kindergarten somewhat different from other periods - at this time, children go on excursions, visit theaters, a zoo and other interesting places.
Meal time is the same in almost all kindergartens. Some changes are found in a private kindergarten - in addition to breakfast, lunch and afternoon tea, there is a second breakfast and dinner. The second breakfast, as a rule, consists of fruits, fortified foods and sweets. Children have dinner from 18:30 to 19:00.
Of great importance in the daily routine in kindergarten is not only the time of eating, but also the composition of the dishes. An approximate menu must necessarily include: dairy products, vegetables, fruits, meat and fish products, bread. Parents can ask in advance what the children are fed in a particular kindergarten.
During quiet time, all children rest. Even if the child does not want to sleep during the day, he just lies on the bed. As a rule, the time of daytime sleep is from 2 to 3 hours.
