Height 110 what age table boys. Features of the ratio of height and weight in adolescents. At what age periods is there an intensive growth in children
As each child develops, it grows and gains weight. Parents who are concerned that the baby grows “correctly” always pay attention to “normal” indicators of body weight and height, focusing on the average data given in the tables of the World Health Organization. When answering the question of how much a child of a certain age should weigh, it should be borne in mind that the body of each person has individual characteristics. That is, in order to understand that everything is in order with the child and he is growing normally, you need not only to compare his parameters with the standard, but also take into account their ratios.
The ratio of the parameters of growth and body weight of the child
The concept of "body mass index" is well known to many parents - especially mothers who are watching their figure. To assess the harmonious development of the child and identify possible deviations in height and weight, you will also need to calculate BMI.
It is important to remember that the norm indicators for a baby differ from those calculated for the adult population. The normal BMI of an adult is no more than 25; for children, a similar index can vary between 13-21. BMI is calculated to diagnose the following conditions:
- obesity requiring treatment;
- overweight;
- slightly increased weight, which is within the permissible range of normal fluctuations;
- normal weight (see also:);
- underweight;
- exhaustion requiring treatment.
Features of the first year of a baby's life
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In the first twelve months of a child's life, the indicators of his growth and development are directly related to the characteristics of feeding. In accordance with WHO guidelines, a breastfed child with a birth weight of 3.3 kg (boy) or 3.2 kg (girl) is taken as a reference when developing the table. According to the growth rates, the “starting indicators” are taken to be 49.9 cm and 49.1 cm, respectively.
If the baby was born with less body weight and height (this is often found in children born prematurely, as well as in those born from short parents), then there is no need to worry that after a month or two he “lags behind” from tables.
Until the age of one, it is not the correspondence of height and weight to the table that is decisive, but their change over time. If the child is systematically gaining weight and growing, then everything is in order with him, and there is no reason to panic.
Height and weight of girls
Age, months Weight in grams Height, cm Very low Norm Very tall Very low Norm Very tall 0 2000 3200 4800 43,6 49,1 54,7 1 2700 4200 6200 47,8 53,7 59,5 2 3400 5100 7500 51,0 57,1 63,2 3 4000 5800 8500 53,5 59,8 66,1 4 4400 6400 9300 55,6 62,1 68,6 5 4800 6900 10000 57,4 64,0 70,7 6 5100 7300 10600 58,9 65,7 72,5 7 5300 7600 11100 60,3 67,3 74,2 8 5600 7900 11600 61,7 68,7 75,8 9 5800 8200 12000 62,9 70,1 77,4 10 5900 8500 12400 64,1 71,5 78,9 11 6100 8700 12800 65,2 72,8 80,3 12 6300 8900 13100 66,3 74,0 81,7 Height and weight of boys
The characteristics of the weight and height of male babies until they reach the age of one are determined according to the same principles as for girls. Of decisive importance for monitoring the condition and development of the child is the monthly weight gain - that is, you need to compare the baby first of all with him, as he was a month ago.
Age, months Weight in grams Height, cm Very low Norm Very tall Very low Norm Very tall 0 2100 3300 5000 44,2 49,9 55,6 1 2900 4500 6600 48,9 54,7 60,6 2 3800 5600 8000 52,4 58,4 64,4 3 4400 6400 9000 55,3 61,4 67,6 4 4900 7000 9700 57,6 63,9 70,1 5 5300 7500 10400 59,6 65,9 72,2 6 5700 7900 10900 61,2 67,6 74,0 7 5900 8300 11400 62,7 69,2 75,7 8 6200 8600 11900 64,0 70,6 77,2 9 6400 8900 12300 65,2 72,0 78,7 10 6600 9200 12700 66,4 73,3 80,1 11 6800 9400 13000 67,6 74,5 81,5 12 6900 9600 13300 68,6 75,7 82,9 Indicators of a child under 10 years old
The period from birth to reaching the age of 10 is characterized by the rapid growth of the child. However, if up to a year old the baby grew noticeably and “heavier” almost every day, at an older age it will grow a little more slowly.
This is due to changes in metabolism and the growing activity of the baby: the baby spends much less energy and calories on outdoor games than the little one, who has already learned to walk and run, and is now actively learning about the world around him.
Height and weight of a 1 year old baby
If we turn to the average values, it can be noted that during the first year of life, the baby gains about 6-7 kilograms. At the same time, most of the "increase" falls on the first six months of life, when the child adds about 700-800 grams in one month. With proper care, healthy small babies by 6-7 months can “catch up” in weight with their peers who were born with an average body weight.
The weight of a one-year-old child is considered normal if its value is in the range between 8 and 12 kg. In this case, the increase in height will be about 25 cm. The height of a child at 1 year old is approximately 75 cm ± 6 cm.
Height and weight from 2 to 3 years
Between two and three years, the baby is still growing. However, there is less and less quiet rest and meals in his daily routine, and the amount of time devoted to outdoor games is steadily growing. Normally, in the third year of his life, the child will gain about two to three kilograms (that is, it will weigh 11-15 kg) and grow by 9-10 cm.
Height and weight from 4 to 5 years
The average weight of a harmoniously developed 4-year-old baby, according to WHO, is about 16 kg, while a deviation of 2-3 kg up or down is considered a variant of the norm. The growth of a baby of this age is 102-103 cm. By his fifth birthday, a preschooler will recover by about 2 kg and grow by 7 cm.
Height and weight from 6 to 7 years
If you put a healthy six-year-old baby on the scales, and a value from the range of 18-23.5 kg is displayed on the screen, then it fully complies with the standards developed by WHO. By his seventh birthday, an older preschooler (or a younger schoolboy) will become 2-3 kg heavier. According to the growth rate, it will grow by about 5 cm.
Pivot table with parameters from 1 to 10 years
For those parents who are worried about the development of their baby, it will be useful to familiarize yourself with the summary table of height and weight of children, compiled according to WHO. Here are the average height and weight for children of both sexes aged 1-10 years. The parameters of the baby do not have to exactly match the values \u200b\u200bgiven in the table - a deviation of 2-3 kg and a few centimeters in any direction is considered a variation of the norm.
It should also be taken into account that girls grow intensively after 10 and up to 12 years, in boys a jump is observed at an older age - after 13 and up to 16 years. Girls increase in height on average up to 19 years, and boys - up to 22 years.
Age, years boys Girls Weight, kg Height, cm Weight, kg Height, cm 1 9,6 75,7 8,9 74,0 2 12,2 87,8 11,5 86,4 3 14,3 96,1 13,9 95,1 4 16,3 103,3 16,1 102,7 5 18,3 110,0 18,2 109,4 6 20,5 116,0 20,2 115,1 7 22,9 121,7 22,4 120,8 8 25,4 127,3 25,0 126,6 9 28,1 132,6 28,2 132,5 10 31,2 137,8 31,9 138,6 Indicators for children aged 11 to 18
Indicators that are considered normal at the age of 11-18 years are distinguished by their wide range. This is the period of the onset of puberty, when global changes occur in the body of a teenager. Parents must prepare their growing son or daughter not only physically, but also emotionally.
It should also be borne in mind that it is not recommended to follow a diet for weight loss at this time - a lack of necessary elements in the period before the age of 18 can lead to serious problems in the future.
The norms of height and body weight of children are presented below.
Age, years Male Female Weight, kg Height, cm Weight, kg Height, cm 11 31,0-39,9 138,5-148,3 30,7-39 140,2-148,8 12 34,4-45,1 143,6-154,5 36-45,4 145,9-154,2 13 38,0-50,6 149,8-160,6 43-52,5 151,8-159,8 14 42,8-56,6 156,2-167,7 48,2-58 155,4-163,6 15 48,3-62,8 162,5-173,5 50,6-60,5 157,2-166 16 54,0-69,6 166,8-177,8 51,8-61,3 158,0-166,8 17 59,8-74 171,6-181,6 49,2-68 158,6-169,2 18 Factors that affect the rate of growth and weight gain in children
The intensity of growth and weight gain depend on the influence of a number of factors. First of all, it is, of course, heredity. If the parents of the baby are not tall and have an asthenic physique, then with a high degree of probability the body weight and height of the child will be similar.
Also among the factors affecting weight and height in children are the following:
- sleep and rest regimen (it is required that the total daily duration of sleep is age-appropriate);
- active or passive lifestyle - in active babies, weight and height differ in their proportionality;
- diet - for harmonious development, it must include all the necessary vitamins, micro and macro elements, be varied;
- diseases of infectious origin that the child has suffered;
- the presence of genetic pathologies;
- features of the course of pregnancy in the mother;
- features of the birth process.
Deviations from the norm
Significant underweight or vice versa, overweight, as well as too slow / very intensive growth - this is a consequence of the influence of various factors. To identify the causes of serious deviations, you will need to seek advice from narrow specialists - a geneticist, endocrinologist, neuropathologist or gastroenterologist.
Scientists around the world are studying the factors that affect the height and weight of a person at any age. The most modern data show that the characteristics of the ratio in the weight and height of children under five years of age depend not only on heredity and genetic predisposition, but also characterize the quality of life of the family as a whole: nutrition, climate, psychological peace in the family. If we touch upon the norms of height and weight of children, this directly depends not only on the physical development of the child, but also shows the characteristics of the life of his family.
Height
Short growth for a child under 5 years old can mean a developmental delay, speak of the presence of certain diseases and indicate prematurity of the child, which has not been compensated over time. Being tall is usually not a problem, but too much height may indicate the presence of an endocrine disease (such a suspicion arises if the parents of an overly tall child are of normal or below average height).
Growth scale:
- Too low - medical attention is needed;
- Low - it is advisable to consult a doctor;
- Below average - a variant of the norm;
- Medium is the norm;
- Above average - a variant of the norm;
- High;
- Too high.
Weight
The characteristic of weight is less informative for the doctor and gives a very superficial idea of the development of the child. However, with low or very low weight, you should consult a doctor for additional tests.
Weight rating scale:
- Extremely (very) low weight - the child is exhausted;
- Low weight (underweight) - exhaustion;
- Less than average - a variant of the norm;
- Medium is the norm;
- More than average - a variant of the norm;
- Very big.
Height and weight in relation to each other
Height and weight in relation to each other is commonly called the Body Mass Index. It is by this parameter that one should determine how developed the child is, how physically healthy he is. However, it is important to remember that BMI scores for children depend on age and are very different from BMI scores for adults.
What can be diagnosed by BMI:
- Exhaustion in a child (needs treatment);
- Being underweight;
- The presence of reduced weight (a kind of norm);
- Weight rate;
- Weight is increased (a kind of norm);
- Overweight;
- Obesity (requires treatment).
Prevention of overweight and obesity
Being overweight is a problem for both children and adults. Recommendations for normalizing weight are the same for everyone - proper nutrition, sports. Those. it is the lifestyle of the child and his family that directly regulate the weight of everyone.
- It is important to make physical activity and proper nutrition a family hobby. Plan a healthy menu with your children, engage in active sports with the whole family.
- Never reward children with sweets and junk food if they are well-behaved or get good grades. Do not associate praise or punishment with food.
- Do not force the child to finish eating if he is full.
- You should not talk all the time about healthy and harmful products, and even more so completely exclude sweets and goodies from the diet. Such a ban can push the child to eat a lot of junk food in secret from you - for the future.
No need to remind how dangerous excess weight can be for a child. Therefore, it is very important to identify the reasons that make children overeat and choose more high-calorie foods. Often, children, like adults, relieve stress and replace frustrations with sugary and other unhealthy foods when attention and support from adults could help.
- How to wean a child from sweets. A proven, safe, and simple program." Teitelbaum, Kennedy. Everyone understands how harmful sugar is to health and how it affects excess weight, so this book will be useful for both parents and children. In addition, she has already gained many enthusiastic fans.
- Evgenia Makarova's book "How to save a child from being overweight" will help to understand the psychological problems of excess weight and help the child cope with them.
- The book by Smirnova, Kartelishev, Rumyantsev “Obesity in children and adolescents. Causes and modern technologies of therapy and prevention” is devoted to the whole range of issues of obesity in children and is intended for a wide range of readers, both parents and doctors.
Features of height and weight from 1 year to 10 years
Until the age of 10, the child is actively growing. As with babies up to a year old, now it is necessary to take into account many factors: genetic predisposition, the presence of congenital or acquired pathologies, and possible diseases. The nutrition and lifestyle of the family as a whole is also very important. You should also take into account the peculiarities of metabolism.
Weight of girls by years from 1 year to 10 years. WHO data. Table.
| Age | Low weight (kg) | Below average weight (kg) | Average weight (kg) | above average weight (kg) | Big weight (kg) | Too much weight (kg) |
|---|---|---|---|---|---|---|
| 1 year | 7 | 7,9 | 8,9 | 10,1 | 11,5 | 13,1 |
| 2 years | 9 | 10,2 | 11,5 | 13 | 14,8 | 17 |
| 3 years | 10,8 | 12,2 | 13,9 | 15,8 | 18,1 | 20,9 |
| 4 years | 13,3 | 14 | 16,1 | 18,5 | 21,5 | 25,2 |
| 5 years | 13,7 | 15,8 | 18,2 | 21,2 | 24,9 | 29,5 |
| 6 years | 15,3 | 17,5 | 20,2 | 23,5 | 27,8 | 33,4 |
| 7 years | 16,8 | 19,3 | 22,4 | 26,3 | 31,4 | 38,3 |
| 8 years | 18,6 | 21,4 | 25 | 29,7 | 35,8 | 44,1 |
| 9 years | 20,8 | 24 | 28,2 | 33,6 | 41 | 51,1 |
| 10 years | 23,3 | 27 | 31,9 | 38,2 | 46,9 | 59,2 |
Growth of girls by years from 1 year to 10 years. WHO data. Table.
| Age | Low Height (cm) | Height below average (cm) | Average height (cm) | Height above average (cm) | High growth (cm) | Very tall (cm) |
|---|---|---|---|---|---|---|
| 1 year | 69 | 71 | 74 | 76 | 79 | 81 |
| 2 years | 80 | 83 | 86 | 89 | 92 | 96 |
| 3 years | 87 | 91 | 95 | 98 | 102 | 106 |
| 4 years | 94 | 98 | 102 | 107 | 111 | 115 |
| 5 years | 99 | 104 | 109 | 114 | 118 | 123 |
| 6 years | 104 | 110 | 115 | 120 | 125 | 130 |
| 7 years | 109 | 115 | 120 | 126 | 131 | 137 |
| 8 years | 115 | 120 | 126 | 132 | 138 | 143 |
| 9 years | 120 | 126 | 132 | 138 | 144 | 150 |
| 10 years | 125 | 132 | 138 | 145 | 151 | 157 |
The weight of boys by years from 1 year to 10 years. WHO data. Table.
| Age | Low weight (kg) | Below average weight (kg) | Average weight (kg) | above average weight (kg) | Big weight (kg) | Too much weight (kg) |
|---|---|---|---|---|---|---|
| 1 year | 7,7 | 8,6 | 9,6 | 10,8 | 12 | 13,3 |
| 2 years | 9,7 | 10,8 | 12,2 | 13,6 | 15,3 | 17,1 |
| 3 years | 11,3 | 12,7 | 14,3 | 16,2 | 18,3 | 20,7 |
| 4 years | 12,7 | 14,4 | 16,3 | 18,6 | 21,2 | 24,2 |
| 5 years | 14,1 | 16 | 18,3 | 21 | 24,2 | 27,9 |
| 6 years | 15,9 | 18 | 20,5 | 23,5 | 27,1 | 31,5 |
| 7 years | 17,7 | 20 | 22,9 | 26,4 | 30,7 | 36,1 |
| 8 years | 19,5 | 22,1 | 25,4 | 29,5 | 34,7 | 41,5 |
| 9 years | 21,3 | 24,3 | 28,1 | 33 | 39,4 | 48,2 |
| 10 years | 23,2 | 26,7 | 31,2 | 37 | 45 | 56,4 |
Growth of boys by years from 1 year to 10 years. WHO data. Table.
| Age | Low Height (cm) | Height below average (cm) | Average height (cm) | Height above average (cm) | High growth (cm) | Very high growth (cm) |
|---|---|---|---|---|---|---|
| 1 year | 71 | 37 | 75 | 78 | 80 | 83 |
| 2 years | 81 | 84 | 87 | 90 | 94 | 97 |
| 3 years | 88 | 92 | 96 | 99 | 103 | 107 |
| 4 years | 94 | 99 | 103 | 107 | 112 | 116 |
| 5 years | 100 | 105 | 110 | 114 | 119 | 124 |
| 6 years | 106 | 111 | 116 | 120 | 126 | 130 |
| 7 years | 111 | 116 | 121 | 127 | 132 | 137 |
| 8 years | 116 | 121 | 127 | 132 | 138 | 144 |
| 9 years | 120 | 126 | 132 | 138 | 144 | 150 |
| 10 years | 125 | 131 | 137 | 144 | 150 | 157 |
Grew and weight from 11 to 18 years
At this age, the spectrum of the norm is very wide for both boys and girls. The time of puberty in girls is characterized by the appearance of rounded shapes, when at the same time the boys are still short and small. It is necessary to psychologically prepare the child for the changes taking place in his body. At this time, girls are strictly prohibited from dieting.
Weight girls from 11 to 18 years. WHO data. Table.
| Age | Low weight (kg) | Weight below average. (kg) | Average weight (kg) | above average weight (kg) | Big weight (kg) | Too much weight (kg) |
|---|---|---|---|---|---|---|
| 11 years | 25-28 | 27,7-30,6 | 30,7-39 | 39-44,6 | 44,6-55,3 | |
| 12 years | 27,8-32 | 31,7-36 | 36-45,4 | 45,4-52 | 52-63,4 | |
| 13 years | 32-38,7 | 38,6-43 | 43-52,5 | 52,5-59 | 59-69 | |
| 14 years | 37,5-44 | 43,8-48,2 | 48,2-58 | 58-64 | 64-72,2 | |
| 15 years | 42-47 | 46,8-50,6 | 50,6-60,5 | 60,4-66,5 | 66,6-75 | |
| 16 years | 45,2-48,5 | 48,4-52 | 51,8-61,3 | 61,4-67,6 | 67,5-75,6 | |
| 17-18 years old | 46,3-49,2 | 53-62 | 49,2-53 | 61,9-68 | 68-76 |
The growth of girls from 11 to 18 years. WHO data. Table.
| Age | Low rise (m) | Height below average (m) | Average height (m) | Height above average (m) | High growth (m) | Very high growth (m) |
|---|---|---|---|---|---|---|
| 11 years | 1,32-1,36 | 1,36-1,40 | 1,40-1,49 | 1,49-1,53 | 1,53-1,57 | |
| 12 years | 1,37-1,42 | 1,42-1,46 | 1,46-1.54 | 1,54-1,59 | 1,59-1,63 | |
| 13 years | 1,43-1,48 | 1,48-1,52 | 1,52-1,60 | 1,60-1,67 | 1,64-1,68 | |
| 14 years | 1,48-1,52 | 1,52-1,55 | 1,55-1,63 | 1,63-1,67 | 1,67-1,71 | |
| 15 years | 1,51-1,54 | 1,54-1,57 | 1,57-1,66 | 1.66-1,69 | 1,69-1,73 | |
| 16 years | 1,48-1,52 | 1,55-1,58 | 1,58-1,67 | 1,67-1,70 | 1,70-1,74 | |
| 17-18 years old | 1,52-1,56 | 1,56-1,58 | 1,58-1,67 | 1,67-1,70 | 1,70-1,74 |
The weight of boys from 11 to 18 years. WHO data. Table.
| Age | Low weight (kg) | Weight below average. (kg) | Average weight (kg) | above average weight (kg) | Big weight (kg) | Too much weight (kg) |
|---|---|---|---|---|---|---|
| 11 years | 26-28 | 28-31 | 31-39,9 | 39,9-44,6 | 44,9-51,5 | |
| 12 years | 28,2-30,7 | 30,7-34,4 | 34,4-45,1 | 45,1-50,6 | 50,6-58,7 | |
| 13 years | 30,9-33,8 | 33,8-38 | 48-50,6 | 50,6-56,8 | 56,8-66 | |
| 14 years | 34,3-38 | 38-42,8 | 42,8-56,6 | 56,6-63,4 | 63,4-73,2 | |
| 15 years | 38,7-43 | 43-48,3 | 48,3-62,8 | 62,8-70 | 70-80,1 | |
| 16 years | 44-48,3 | 48,3-54 | 54-69,6 | 69,6-76,5 | 66,5-84,7 | |
| 17-18 years old | 49,3-54,6 | 54,6-59,8 | 59,8-74 | 74-80,1 | 80,1-87,8 |
The growth of boys from 11 to 18 years. WHO data. Table.
| Age | Low rise (m) | Height below average (m) | Average height (m) | Height above average (m) | High growth (m) | Very high growth (m) |
|---|---|---|---|---|---|---|
| 11 years | 1,31-1,34 | 1,34-1,38 | 1,38-1,48 | 1,48-1,53 | 1,53-1,56 | |
| 12 years | 1,36-1,40 | 1,40-1,43 | 1,43-1.54 | 1,54-1,59 | 1,59-1,63 | |
| 13 years | 1,42-1,45 | 1,45-1,50 | 1,50-1,60 | 1,60-1,66 | 1,66-1,70 | |
| 14 years | 1,48-1,52 | 1,52-1,56 | 1,56-1,67 | 1,67-1,72 | 1,72-1,76 | |
| 15 years | 1,54-1,58 | 1,58-1,62 | 1,62-1,73 | 1.73-1,77 | 1,77-1,81 | |
| 16 years | 1,59-1,63 | 1,63-1,67 | 1,67-1,78 | 1,78-1,82 | 1,82-1,86 | |
| 17-18 years old | 1,63-1,66 | 1,66-1,71 | 1,71-1,81 | 1,81-1,86 | 1,86-1,88 |
Features of puberty
- Girls start growing earlier, from 10 to 18.
- The growth of guys starts later, around 15 and continues until 18-22 years old.
- The most intense period of a girl's growth begins at the age of 10 and goes up to 13.
- The most intense period of growth in boys begins at 13 and lasts until 16.
- It is hormonal activity that explains the sharp growth spurt.
- The norms of the parameters of boys and girls, which are shown in the table of height and weight of children, are averaged, therefore, it is necessary to take into account the individual characteristics of the organism and genetics.
If the child has a very small weight or, on the contrary, its excess, then it is necessary to look for the cause. It could be:
- disease;
- family lifestyle;
- daily routine (eating, sleeping);
- stress;
- child's temperament, etc.
Outcome
A growing child needs to be motivated, he cannot be “put” on a diet or forced to lead an active lifestyle. But we must remember that it is at this age that there are dangers of developing various diseases, both physical and mental.
- From 1 year to 5: Good habits must be developed from childhood. Proper eating behavior is laid in the first years of life. Offer your baby only healthy and wholesome food. Encourage your child to move.
- 6 to 12: maintaining daily physical activity. Sports section, active games on the street. Weekend walks. Encourage healthy eating.
- From 13 to 18: try to maintain a healthy eating habit. Teach your child how to cook tasty, healthy food on their own. Let only the right products be at home. Maintain daily physical activity.
- For all: Minimize the time your child spends in front of the TV and computer. Do not allow to eat during the directness of films or cartoons. Prepare healthy and varied food. Eat together more often. There should always be plenty of vegetables and fruits at home. Carbonated drinks are harmful in the child's diet. Breakfast is very important. It cannot be skipped.
When you yourself eat right and exercise, and for you healthy habits are the norm, part of life, then you can easily make your children healthy and active. Sports and proper nutrition should be part of life, the norm for the whole family.
But the most important thing is to love your children, regardless of their weight and height.
Adolescence is a time when each boy and girl changes shape, weight, height, physiological characteristics of the body, metabolism, mental abilities, thinking, principles, the psychology of a child’s development in adolescence plays a big role in the development of the child’s physical abilities, and if do not play sports from an early age, then the figure and muscle strength of the child will not fully develop!
Every year of human development in adolescence is important for the child to develop correctly, you need to devote time to both his mental abilities and physical abilities, a scientific approach from the point of view of scientists, when a child develops not only to become smart, but also plays sports from an early age, many psychological developments develop. qualities like self-confidence, willpower, and many other qualities that in adulthood appear when a person becomes an adult.
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What should be the height with a weight of 76, 77, 78, 79, 80 kg
Why it is impossible to know the parameters of the figure and what will be the circumference of the muscles at different ages
Human genetics is a complex science about a person that studies many different features of a person and its development in the environment in a person, bones also grow every year that greatly affect muscle volume and their circumference. It is known that there are 3 types of figure in men, this is ectomorph, mesomorph, endomorph, each body type has its own metabolism and predisposition to weight gain and weight loss. very different from men! The main types of figures in girls are a triangle, a rectangle, a pear, an hourglass, an apple, each type of figure in a girl has its pros and cons, as well as male body types.
The ideal type of addition does not exist among men and girls, and in order to create a beautiful figure for themselves at a young age, many boys and girls begin to work out in the gym or at home in order to improve their muscle parameters and pump up their abs, legs, back, and biceps triceps, shoulders.
Why is the weight of a boy a girl growing at 12,13,14,15,16,17,18 years
The growth of weight and body weight in adolescence is not only associated with adolescence, the weight of a teenager also changes from nutrition, many teenagers do not follow their proper diet and eat what they like and do not always eat at home what their parents give them, but prefer to eat in places where they are at the moment and to help to fully eat in various places canteens, cafes, McDonald's, and other catering places where you can quickly eat, have a bite to eat and satisfy your hunger and eat to the fullest!
Eating in fast foods, canteens, cafes in public places harm and benefit
It does not always include healthy and proper food in the menu, the menu and diet that is compiled there is always rich in various dishes - soups, cereals, salads, sweets, as well as fried goodies! The main dishes that are there are always rich in fats and carbohydrates, and if you constantly eat such food, the body weight of a teenager is growing rapidly. Well, given the calorie content in food and constantly eating it, it leads to the fact that a teenager grows overweight and fat is deposited on the stomach, sides, legs in the frogs, this problem mainly exists in girls. In men, guys, basically all the weight goes to the stomach! The growth of a person's weight also depends on the type of figure that he has, so this should not be forgotten.
How to remove the belly side of a girl to a boy at 12,13,14,15,16,17,18 years old
Proper nutrition is the best way to reduce excess weight, many teenagers think that in order to reduce excess weight and quickly lose weight effectively, you must definitely go in for sports, only then you can lose weight without much effort, without thinking about what you need to do regularly, constantly so that the effect of training is noticeable and that while exercising, you also need to follow a strict diet!
The delusion of teenagers that it is necessary to train in order to lose weight introduces many boys and girls to sports and they begin to actively engage in and perform in the gym at home to remove the belly side at home in the gym!
How to gain weight build musclegirl to boy at 12,13,14,15,16,17,18 years old
You can gain weight for a boy and a girl in different ways, one of the options is to increase the need for food and increase the total calorie content of foods and eat as much as possible for breakfast, lunch, dinner, afternoon tea, you can gain weight as a general so muscle in order to build muscle, you need to start exercising in the gym or at home!
If you train in the gym, you can gain weight much faster, accelerate muscle growth and your own weight will begin to grow faster, while muscle strength and endurance will change, so the best option to gain weight for a teenager is to start exercising in the gym! The gym is a place where like-minded people train, so going to the gym creates motivation for many teenagers to attend regularly and lead a healthy lifestyle from an early age.
Sports for a boy girl at 5,6,7,8,9,10,11,12,13,14,15,16,17,18 years
The choice of a sport for a teenager from an early age of training is the beginning of the correct development of a child. It is necessary to play sports from an early age, as the posture of the child and his physical, strong-willed, psychological qualities are formed! that are important in a person's life.
Team sports for a teenager at 5,6,7,8,9,10,11,12,13,14,15,16,17,18 years
Football, basketball, volleyball, hockey, water polo, handball, these are the main team sports for children, which are included in the Olympic sports and are the most popular among men and women. will be healthy and the child will grow up balanced constant training with a coach and a team is a great internal support for the child that from the point of view of psychology that he is not the only team spirit in sports, it always positively affects the development of the child and motivates him to play sports for a long time, unlike a single sport.
Single sports for a teenager at 5,6,7,8,9,10,11,12,13,14,15,16,17,18 years
Wrestling, boxing, fitness, bodybuilding, swimming, rhythmic gymnastics, rowing, judo, karate, athletics, weightlifting, artistic gymnastics, each sport is good in its own way and it cannot be said that this sport is bad, but this one is good.
Each type of dispute is individual and for an amateur, someone likes to drive football with boys, someone likes to swing on horizontal bars, etc. therefore, from the early years of a child’s development, it is important to pay attention to what kind of sport the child likes and after a while to give him to do there, given child's interest!
But it is worth knowing and considering that each sport needs its own age and many strength sports from an early age are not recommended as weightlifting, fitness, bodybuilding, so the age when you can practice and perform various subscriptions and club cards is sold strictly from 14 years old in all fitness clubs for children.
For example, if the child is 2 months and 14 days old, then you need to look in the line, but if he is 2 months and 16 days old, then you need to look in the line. Also, if the child turns 12 in 4 months, then you need to look for the string .
2. Determine between what values in this line is the height of the child.
- normal growth the child should be between green and blue values (25-75 centiles). This growth corresponds to the average height of children of this age.
- Growth, the value of which is in the range between yellow and green values (10-25 centiles) is also normal, but indicates lagging trend growing child.
- Growth, the value of which is in the range between blue and yellow values (75-90 centiles) is also normal, but indicates leading trend growing child.
- Growth, the value of which is between the red and yellow values - short(3-10 centile), or high(90-97 centile), which may be due to both the characteristics of the child and a disease with a hormonal imbalance (often endocrinological or hereditary). In such cases, it is necessary to bring this to the attention of your pediatrician or family doctor, who, if necessary, will refer you to the appropriate specialist. Be sure to monitor the further growth, weight, general condition of such a child.
- Growth beyond the red border (<3 или >97th centile), testifies to growth pathology child. Such children must be consulted by appropriate specialists, primarily an endocrinologist, who will recommend further examination and prescribe appropriate treatment. Remember that diseases accompanied by impaired growth lead to various disorders of physical and mental health in the future.
Her baby even at the moment when he is in her womb. A visit to the ultrasound room for future parents always ends with a protocol, which indicates the parameters of the baby's development for a given period of time. One of the key indicators is the growth of boys or girls, it, as well as other values \u200b\u200bobtained using ultrasound. Individual measurements are compared with averaged data. It is this method (comparison with approximate norms) that will be used as an assessment of the development of the baby during its bearing and subsequent growing up.
In this article, we will look at how future men should develop. The table of height and weight of boys will clearly demonstrate what indicators are considered the norm for one or another; we will also briefly talk about when you need to pay attention to too small or large
What is a norm?
In our country, some indicators have recently been revised. The Ministry of Health decided to abandon the obsolete Soviet developments and arm themselves with modern data that correspond to global trends.
It is worth noting that WHO has approved standards for each individual region of the planet, they are based on anthropological and genetic studies of the population living in a particular territory. People of different nationalities, existing in different climatic conditions, cannot look the same, especially the height of boys and girls, their weight and development rates also differ.
When comparing your child with the parameters of other babies, you should pay attention to many factors (genetics, health, lifestyle, physical activity, nutrition).
Age / height / weight, years | low - below average | high - above average |
|
newborn | from 46.5 cm to 49.8 cm from 2.7 kg to 3.1 kg | from 49.8 cm to 52.3 cm from 3.1 kg to 3.7 kg | from 52.3 cm to 55 cm from 3.7 kg to 4.2 kg |
from 55.3 cm to 58.1 cm from 4.5 kg to 5.3 kg | from 58.1 cm to 60.9 cm from 5.3 kg to 6.4 kg | from 60.9 cm to 63.8 cm from 6.4 kg to 7.3 kg |
|
from 61.7cm to 64.8cm from 6.1 kg to 7.1 kg | from 64.8 cm to 67.7 cm from 7.1 kg to 8.4 kg | from 67.7 cm to 71.2 cm from 8.4 kg to 9.4 kg |
|
9 months | from 67.3 cm to 69.8 cm from 7.5 kg to 8.4 kg | from 69.8 cm to 73.2 cm from 8.4 kg to 9.8 kg | from 73.2 cm to 78.8 cm from 9.8 kg to 11.0 kg |
from 71.2 cm to 74.0 cm from 8.5 kg to 9.4 kg | from 74.0 cm to 77.3 cm from 9.4 kg to 10.9 kg | from 77.3cm to 81.7cm from 10.9 kg to 12.1 kg |
|
from 81.3 cm - 84.8 cm from 10.67 kg to 11.7 kg | from 84.5 cm to 89.0 cm from 11.7 kg to 13.5 kg | from 89.0 cm to 94.0 cm from 13.5 kg to 15.00 kg |
|
from 89.0 cm to 92.3 cm from 12.1kg to 13.8kg | from 92.3 cm to 99.8 cm from 13.8 kg to 16.00 kg | from 99.8 cm to 104.5 cm from 16.00 kg to 17.7 kg |
|
from 93.2 cm to 98.3 cm from 13.4 kg to 15.1 kg | from 98.3 cm to 105.5 cm from 15.1 kg to 17.8 kg | from 105.5 cm to 110.6 cm from 17.8 kg to 20.3 kg |
|
from 98.9 cm to 104.4 cm from 14.8 kg to 16.8 kg | from 104.4 cm to 112.0 cm from 16.8 kg to 20.00 kg | from 112.0 cm to 117.0 cm from 20.0 kg to 23.4 kg |
|
from 105.0 cm to 110.9 cm from 16.3 kg to 18.8 kg | from 110.9 cm to 118.7 cm from 18.8 kg to 22.6 kg | from 118.7 cm to 123.8 cm from 22.6 kg to 26.7 kg |
|
from 111.0 cm to 116.8 cm from 18.00 kg to 21.00 kg | from 116.8 cm to 125.0 cm from 21.0 kg to 25.4 kg | from 125.0 cm to 130.6 cm from 25.4 kg to 30.8 kg |
|
from 116.3 cm to 122.1 cm from 20.0 kg to 23.3 kg | from 122.1 cm to 130.8 cm from 23.3 kg to 28.3 kg | from 130.8 cm to 137.0 cm from 28.3 kg to 35.5 kg |
|
from 121.5 cm to 125.6 cm from 21.9 kg to 25.6 kg | from 125.6 cm to 136.3 cm from 25.6 kg to 31.5 kg | from 136.3 cm to 143.0 cm from 31.5 kg to 39.1 kg |
|
from 126.3 cm to 133.0 cm from 23.9 kg to 28.2 kg | from 133.0 cm to 142.0 cm from 28.2 kg to 35.1 kg | from 142.0 cm to 149.2 cm from 35.1 kg to 44.7 kg |
|
from 136.2 cm to 143.6 cm from 28.2 kg to 34.4 kg | from 143.6 cm to 154.5 cm from 34.4 kg to 45.1 kg | from 154.5 cm to 163.5 cm from 45.1 kg to 58.7 kg |
|
from 148.3 cm to 156.2 cm from 34.3 kg to 42.8 kg | from 156.2 cm to 167.7 cm from 42.8 kg to 56.6 kg | from 167.7 cm to 176.7 cm from 56.6 kg to 73.2 kg |
|
from 158.8 cm to 166.8 cm from 44.0 kg to 54.0 kg | from 166.8cm to 177.8cm from 54.0 kg to 69.6 kg | from 177.8 cm to 186.3 cm from 69.6 kg to 84.7 kg |
As you can see, the height and weight of the boys given in the table can have a significant variation. In any case, each child develops purely individually, and in the event of a shortage in certain parameters at the same age, six months or a year later, the child can make a significant leap in physiological development or, conversely, stop his growth.
There is no reception against genes?
The appearance of a person is laid down at the genetic level even at the moment when the egg meets the sperm and fertilization occurs. It is then that it becomes clear what gender the baby will be, what eyes he will have, skin color, complexion. However, this does not mean that what was originally laid down by nature cannot be adjusted or will remain unchanged throughout life.
Yes, eyes and hair, skin tone can be changed through third-party intervention, but blue eyes will remain so until old age. The growth of boys, their weight and complexion are directly affected by the way of life, the conditions in which they grow and develop. Short parents may well have a son above average height, all the more so it is impossible to dismiss the fact that genes are transmitted through several generations, and not a single child can be an exact copy of their biological mom and dad. It can be unequivocally argued that it is easier for a person to worsen his appearance and state of health than to improve it.
When is deviation from the norm bad?
If parents notice that their child is significantly behind their peers, or vice versa (boys' height, weight and general development often surpass the average), this is a reason to seek medical advice.
Before looking for geneticists and the best luminaries of world medicine, it is enough to make an appointment with a family doctor or a local pediatrician. In the medical record of any baby whose health is being monitored by parents, there is data on the dynamics of his development, on the basis of which a qualified doctor can make certain conclusions regarding the growth rate of the child.
Problems can be observed in such cases:
- hormonal surges due to puberty;
- violations of the level of "growth hormone";
- developmental delays;
- difficulties associated with abnormal intrauterine development;
- genetic disorders.
Now you know how tall a boy should be at a certain age.
