Dry skin on the legs causes and treatment. Dryness accompanied by itching. Proper hydration of the skin of the feet

Beautiful and well-groomed legs are the pride of the fair sex. At the same time, it is quite difficult to properly care for them. Often they suffer from a lack of moisture. Moisture deficiency in the stratum corneum of the skin can cause various unpleasant sensations - dryness, tightness and discomfort. There may even be itching and peeling. The reasons for this can be very different and, before starting a fight with an unpleasant phenomenon, it is necessary to find out. Very dry skin on the legs - what to do? That is what we will talk about in this article.

Causes of dryness

The main cause of dry skin on the legs is insufficient hydration of the stratum corneum. If he does not receive the necessary amount of moisture for a long time, then the skin begins to dry out and peel off. In addition, the cause of dry feet can be:

Wrong nutrition. Our diet is necessarily reflected in the appearance. Some products can make the skin soft and supple, while others can have a negative effect on it. So that the skin of the legs is always in good condition, eat vegetables and fruits, vegetable oils and fish.

Important! It is desirable vegetables and fruits of orange color - pumpkin, apricots, mangoes, carrots, oranges.

Water shortage. It is not for nothing that we are taught from childhood that we need to drink a lot, because drinking water is the main source of moisture that enters the human body. Every day you should drink at least 1.5 liters of water, and in hot weather - at least 2 liters.
Avitaminosis. Dryness and flaking of the skin on the feet, between the fingers and on the hands is the first signal that the body is in dire need of vitamins. Most often, we suffer from beriberi in autumn, spring and after illness, when the body gave all its strength to fight the virus.
Accompanying illnesses. Just as in the case of beriberi, dry, flaky skin and cracks may indicate that a person is sick with something. If you are sure that the cause of dryness is not that you lack vitamins, you have the wrong diet, or you do not moisturize your feet enough, then you need to consult a doctor.
Wrong cosmetics. Unsuitable care products can cause dryness and tightness of the skin. When choosing cosmetics for foot care, be sure to read the composition - it should contain natural oils.
Age. With age, especially after 40 years, the skin becomes more and more dry and requires more moisture. To prevent age-related dryness of the skin of the feet, you need to drink more water, eat fish and vegetables, and constantly take care of your feet.

Irritants

In addition to the listed reasons, dryness and flaking of the skin of the legs can be caused by some irritating factors, including:

Pool. Chlorine products, which are used to purify water in almost any pool, effectively kill harmful bacteria, but at the same time dries the skin very much. The feet are the first to suffer from chlorinated water.
Lots of ultraviolet. Who among us does not like to lie in the sun to get a beautiful tan? Only now, many people forget about protective creams, and after all, from excessive exposure to the sun, the skin becomes dry, later this dryness can become permanent, and it becomes more and more difficult to cope with it.
Synthetic clothing. Clothes and underwear (for example, socks, leggings or tights) made of coarse fabrics or synthetics do not allow the skin to fully breathe, thereby disrupting the water balance and air circulation.

Proper hydration of the skin of the feet

So, you have very dry skin on your feet - what to do? First of all, you need to moisturize it regularly and be sure to do it right. In order for hydration to be effective, three simple rules should be followed:

Apply creams and any other care products to pre-steamed skin. When the pores are open, the skin absorbs nutrients better, and the effect of the application is much stronger.

Important! If we are talking about heels, then you can steam their skin with the help of special trays or just in the shower.

It is advisable to minimize the use of soap and perfumed shower gels - they dry out the skin. It is better to arrange a water massage under warm water for the legs. So, blood circulation will improve, which contributes to bringing blood vessels into tone - this is very important for the skin.
Try to periodically remove keratinized skin from your heels. This can be done with a roller file or the usual pumice stone.

Foot skin care

After we figured out what “proper hydration” is, we can talk about other methods of dealing with dry skin on the legs. To effectively moisturize the skin of the legs at home, it is advisable not to limit yourself to one thing, but to develop a set of care procedures. It can include a variety of components, depending on the specifics of the problem, skin type and your capabilities.

The simplest and most obvious way to combat dryness and flaking of the skin is with moisturizing creams and lotions, various masks, and peeling. We have prepared for you some effective homemade recipes that can help improve the condition of your legs.

Peeling with honey

It is best to carry out this procedure at night:

In a foot bath or basin, you need to draw warm water and throw some sea salt into it.
Directly for peeling, mix sugar and honey (1 tablespoon each).
Steam your feet for about 15 minutes, then dry them well and go over them with a pumice stone.
Peeling itself is done simply: you need to rinse your feet and carefully massage your feet, fingers and heels with a mixture of honey and sugar.
Next, the peeling is washed off with warm water, and the skin is moisturized with oil or cream.

Important! This peeling can be done once a week.

egg mask

A very useful and nourishing mask for the skin of the legs. To prepare it, follow these instructions:

Combine chicken yolk, 1 teaspoon soft butter, baby cream, and 2 teaspoons mashed potatoes in a small bowl.
Apply the resulting mixture on the steamed feet.
Wrap them in cling film, put on tight socks over them.

Apple honey mask

Another option for a foot mask with honey. It is very easy to prepare it:

Rub one medium apple on a fine grater, mix with 5 teaspoons of any vegetable oil, 2 teaspoons of honey.
Apply the resulting mass to gauze, wrap your legs with it, put socks on top.
The mask should be kept for 20-25 minutes, then it is removed, the legs are thoroughly washed in warm water and a nourishing cream is applied.

Paraffin therapy for feet

As a rule, the paraffin therapy procedure is carried out in a beauty salon, but you can also do it at home. In order to moisturize the skin of the legs at home through this procedure:

Buy cosmetic wax, melt it, apply a thin layer on the feet.
After the paraffin has hardened, apply a couple more layers.
Wrap the top with plastic wrap and a thick towel in order to create an additional warming effect.
After half an hour, remove the wax film, remove rough skin with a pumice stone.

Foot baths

Also, with dry skin of the legs, special baths based on hops and chamomile, oak bark, sage, oats, bran are very useful (in equal proportions - tablespoons per 1 liter of boiling water, leave for about 30 minutes).

Important! Such baths can be done regularly a couple of times a week. The duration of the procedure is up to 15 minutes. Upon completion, a moisturizing or nourishing cream is applied to the skin of the legs.

Prevention

It is important to remember that it is much easier to prevent the occurrence of dry, flaky skin on the legs than to treat this problem. To do this, it is recommended to follow the following tips.

Many women and men are interested in why the skin on the legs is constantly dry and flaky on the feet, fingers, and lower legs. This problem occurs with age due to improper care, poor nutrition, constant stress, overwork.

To get rid of dryness, dermatologists and pedicure masters recommend daily moisturizing, nourishing the skin of the feet, as well as the face. To do this, purchase or make at home special creams, masks, peels.

Causes of peeling and dry skin on the legs

Dry skin on the legs appears due to insufficient hydration, metabolic disorders, autoimmune, infectious, cardiovascular diseases, and the negative influence of external factors. The last reason is the most common and the easiest to deal with.

poor nutrition, strict diet, lack of fluid intake;
lack of special care;
allergy to hygiene products, care cosmetics, synthetic socks or shoes;
sedentary lifestyle, sedentary work;
hormonal changes;
stress, lack of sleep, rest;
bad habits.

This is interesting! Dry feet is a natural process that occurs due to age-related thinning of the skin. Therefore, women and men over 35 should additionally moisturize the dermis with masks.

Among the internal causes that provoke the flaky dermis on the lower leg are the following diseases: psoriasis, eczema, varicose veins, diabetes mellitus. If itching, burning, redness appears, the nails are deformed, it is necessary to undergo an examination to identify a fungal infection.

To prevent the appearance of dry skin on the legs, dermatologists recommend regular pedicures and cleansing of the stratum corneum. It is enough to steam the feet several times a week using a milling cutter or penza. After the procedure, you should use a moisturizer.

Advice! What to do if the skin flakes, itches, turns red, and over time, the deformation of the nail plate occurs? In this case, you should not self-medicate. It is necessary to be examined by a dermatologist for the presence of a fungus.

If you have dry feet and hands, dull hair, brittle nails, you need to adjust your diet. To improve the condition of the dermis, use creams with vitamin A and E. Also in autumn and spring, take a vitamin complex that enhances immunity, eat fresh vegetables and fruits.

Often, peeling in women occurs after depilation or epilation. Therefore, during the procedure, special creams, wax with the addition of oils, vitamins, sugar paste are used. Finally, the skin is treated with a soothing and regenerating agent.

How to get rid of dry skin and flaking on the legs

If you suffer from excessive dryness, you must regularly use special nourishing cosmetics. Many remedies can prevent the appearance of peeling, cracks on the heels. To protect yourself from allergies, it is recommended to study the recipes for homemade creams, masks, baths.

The best creams for flaking and dryness

The rating of creams for dry feet consists of cosmetic products for skin care and products that allow you to eliminate cracks, wounds on the heels and feet. They have no side effects, are suitable for all ages and are available without a doctor's prescription.

Ballet. Ingredients: extract of wormwood, horse chestnut, oak bark extract. Eliminates dryness, peeling, irritation from tight, synthetic shoes. Suitable for use at the end of a busy day, relieves fatigue, cools, gives a feeling of lightness.
"Dawn". Ingredients: floralizin (vitamins, amino acids, polysaccharides, antioxidants), chamomile flower extract, glycerin. The cream reduces inflammation, moisturizes, nourishes, has an antimicrobial and antifungal effect.
"Healer" with urea. Ingredients: urea, allantoin, oak bark extract, celandine, vitamins, essential oils. The cream improves the condition of the feet, softens the skin, fights cracks, corns, old corns.
"Instant effect". Ingredients: vegetable extract of St. John's wort, sage, vitamins A, E, D, B5. Improves the condition of the dermis of the hands and feet, fights peeling, heals small cracks in the feet.

Choose the most suitable cream for yourself, use it during the period of dryness and peeling. Thanks to daily care, your legs will have soft, moisturized, delicate skin.

Home remedies for dryness

At home, you can deal with flaky feet with the help of foot baths, natural masks, creams. The most popular and effective recipes:

Baths. You can add salt, red wine, a decoction of wormwood, chamomile, thyme, hops, sage, oak bark to the water. The procedure is carried out several times a week for 20-25 minutes, the water in the bath should be warm.
Nourishing mask. For cooking, it is recommended to use honey, vegetable, essential oils, sour cream, butter, eggs, fresh apples, grapes. The freshly prepared mixture is generously applied to the feet, wrapped in a film and a warm blanket. The exposure time is 20-25 minutes.
Wrap. For this procedure, melted chocolate, honey, sour cream, seaweed, clay are used. Any of the products is applied abundantly, the legs are wrapped with a film on top. For sufficient nutrition, 30 minutes several times a week is enough.

This is interesting! Peeling skin is well moisturized with any store-bought cream, to which 10-15 drops of olive, tea or sandalwood oil are added.

"Japanese pedicure" will help to solve the problem of flaky and rough feet. What it is and what a colossal effect can be achieved, see here:

Are there any contraindications

A contraindication to the use of the listed creams and home recipes is intolerance to any of the components of the products. If after the procedure you notice redness, swelling, rash, the skin begins to itch, you must urgently wash off the composition, drink antihistamines.

If you decide to cure peeling at home, you must exclude the possibility of developing skin diseases. With psoriasis, eczema, fungus, allergic dermatitis, ordinary cosmetic creams will not help, and herbal baths will temporarily relieve painful symptoms.

Prevention of peeling and dry skin on the legs

The best prevention of early aging, dry skin and any disease is a healthy lifestyle. Therefore, adhere to the following principles:

go in for sports, walk daily in the fresh air;
eat rationally, consume at least 2 liters of water per day;
wash your feet daily, do a pedicure several times a week;
regularly nourish, moisturize the skin;
discard synthetic socks, tights, shoes.

Conclusion

Dry feet often appear due to insufficient skin care, poor diet and improper footwear. If you notice peeling, start using nourishing creams. If the problem cannot be fixed, and the cause of the thinning of the dermis is not determined, contact a specialist.

The human skin is a very important organ. Its main function is to protect against adverse factors of toxins, microbes, bacteria, viruses. But she performs this function well only when she is healthy.

The skin on the human body has a different degree of sensitivity. On the legs, especially below the knee, the skin is exposed to various environmental influences. Therefore, in these places, itching, peeling, dryness most often appear. There are many reasons why the skin on the legs dries. Consider the main ones, and also talk about what to do if problems start with the skin on your legs.

Why is this happening

The causes that cause unpleasant symptoms on the legs can be divided into two groups: external and internal. In most cases, this is a negative environmental impact, which can be easily eliminated and the skin of the legs returned to normal.

However, there is a possibility that infections or diseases of the internal organs, as well as skin ailments (dermatitis, fungus, psoriasis) can become the reasons why the skin dries below the knees. In these cases, you will need the help of a doctor.

External causes

It is impossible to take into account all the factors that affect the legs. There are a lot of them. Here are the main ones:

Very dry indoor air.
Washing feet with chlorinated water.
Allergy to skin care products. They do not have to be of poor quality for unpleasant symptoms to appear. Expensive cosmetics can also contain components that are not suitable for this or that person.
Improper nutrition, lack of vitamins and minerals.
Frequent epilation.
Cloth. Too tight, tight tights or trousers squeeze the blood vessels, slowing down blood flow. As a result, the nutrition of the skin deteriorates. Synthetic clothing also has a negative effect on the skin, as it prevents normal moisture and air exchange.
Winter shoes (especially high boots) can also be a cause. You can not wear it for a long time, as the legs in it overheat.
Washing feet with too hot water.
Long sun baths, solarium.
Exposure to too low temperatures (for example, in winter, if a person does not wear clothes appropriate for weather conditions).

All of the above reasons are easy to eliminate. But if after this improvement has not come, you should contact the clinic to a dermatologist. Perhaps dry skin on the legs is a manifestation of the disease.

Age changes

As people age, irreversible changes occur in the skin. The amount of hormones that keep her in good shape is sharply reduced. Changes in the structure of collagen fibers - the main building element. The dermis becomes thin, dehydrated, which leads to dryness and peeling of the skin. The skin of the legs below the knees is especially dry.

To normalize lipid and fat metabolism in tissues, it is recommended to consume more pure water. Include foods high in collagen in your diet. Treat the skin of the legs with moisturizers.

Diseases

The reasons why it dries may be health problems of a general or local plan:

Eczema.
Dermatitis.
Psoriasis.
Kidney dysfunction.
Liver diseases.
Diabetes.

Of course, in this case, only medicine will help solve the problem of dryness.

infections

There are always microtraumas on the skin that are invisible and do not cause discomfort. But this is an open gate for infection, in particular, for pathogenic fungi. You can get infected with them in any public place, and it is not necessary to contact the carrier.

In this case, unpleasant sensations appear not only on the lower leg, but also capture the foot. The area between the fingers is especially prone to fungal diseases, as it is warm and humid there. With fungal ailments, the skin on the legs will peel off. It is most commonly seen on the feet and between the toes.

Only a doctor can help here. You will need to take tests to detect infection. Based on them, treatment will be prescribed.

Improper nutrition

Everyone knows that healthy food is the basis of health. However, many neglect this rule. What should be in the human diet? Fruits and vegetables, vegetable oils, eggs, fish, seafood.

With a balanced diet, the body receives a sufficient amount of vitamins and nutrients. Their deficiency leads to problems. So, the skin on the legs becomes dry, itchy, flaky, and may crack.

Also at risk are lovers of tea, coffee and alcohol.

How to deal with unpleasant symptoms

It is very easy to cope with dry feet at home. You just need to be patient.

Hand tools. If the skin on the legs is dry, it must be moisturized regularly. For this, any means that are in the house are suitable. Cream for hands, feet or even face, vegetable or butter. If there is cosmetic oil, even better. The product should be applied to problem areas, let it soak a little, and remove the residue with a napkin.

In order not to use improvised means, you need to purchase a special cream or lotion that will nourish and moisturize the skin.

Medicines. These include vitamin complexes, dietary supplements and creams sold in pharmacies. You can consult with a pharmacist about the purchase of these funds.

More serious drugs should be prescribed by a doctor. These are hormonal agents, antifungal or antibacterial drugs.

Baths. They will help if dryness is observed on the feet. You need to take a tablespoon of medicinal herbs (chamomile, calendula, sage or oak bark) and brew a glass of boiling water. Insist. When cool, strain and pour into a container. Add the required amount of water. It should not be very hot.

If you are very worried about itching on your legs, you can take a bath with the same herbs.

Wrap. If you have time and desire, you can pamper your feet. Suitable for this procedure: honey or cosmetic oil. Lubricate the legs generously with the product and wrap with cling film. Then take a comfortable sitting or lying position and wrap your legs. Hold for at least half an hour. Then wash everything off.

Depilation

In many cases, it is the reason that the skin on the legs dries. What are the dangers of commercially available products:

Wax strips are a fairly aggressive method of removing unwanted hairs. By uprooting them, we cause great harm to the skin. Firstly, when healing, the wounds formed during such depilation can be very itchy. Secondly, it is an open gate for infection. Thirdly, the upper layer of the skin is “torn off” with hairs.
Depilation cream is no less traumatic method. When applied to the skin, it dissolves the hairs, which are then removed with a scraper. If women have delicate skin on their feet, irritation, dryness, itching and flaking cannot be avoided.
epilator. This is a more gentle way, but it can also cause redness and peeling.
The softest method is a razor. But its tangible minus is the fragility of smooth legs. After all, the hairs begin to grow back immediately. At the same time, they become rougher and darker.

When self-medication is unacceptable

If the itching and dryness of the skin of the legs persists despite all efforts, medical attention may be needed. This is especially important if the situation worsens - cracks appear, from which ichor, bleeding sores, pustules can stand out. In these cases, you should immediately seek medical advice. He will prescribe the necessary studies to find out the cause of problems with the skin of the legs, and prescribe a course of therapy.

The best creams for the care of the skin of the legs and feet

There are a lot of such funds, both imported and domestic:

"Dawn". Cream with floralizin. The tool was developed for use in the subsidiary farm. They smeared the udders of cows. But the natural composition and effectiveness in the fight against dryness and peeling were also to the taste of the beauties. The product contains chamomile extract, glycerin, vitamins A and E.
"Radevit". Ointment with a wide spectrum of action. Relieves itching and inflammation, accelerates regeneration. It contains a shock dose of vitamin A, which determines its effectiveness. But this drug is prohibited for use during pregnancy.
"Bepanthen Derma". Designed specifically to soften and protect against excessive keratinization of the skin. It has a more natural composition. This cream for dry skin of the feet contains provitamin B5 (dekpanthenol), allantoin, vitamin E, physiological lipids. The cream helps to restore the skin in a natural way. Penetrating into the deep layers of the dermis, it nourishes and moisturizes the skin.
Kenyan Body Butter. Cream for moisturizing the skin of the legs and body from Ecolab. It is based on 97% natural ingredients - oils and extracts. The product perfectly copes with its task: moisturizes, nourishes and restores the skin. It is quickly absorbed and practically does not leave a sticky film. The only negative that this tool has is the small volume of the jar.
"D-panthenol". The active substance is dexpanthenol. The tool has a powerful regenerative ability. This is a cheaper analogue of Bepanten Derma cream.

Foot care rules

How should you take care of your feet so that there are no skin problems? The rules of care are quite simple:

Be sure to wash your feet daily. After that, dry them with a towel.
Moisturize your skin every night with milk, lotion or cream.
Washing detergents should be selected more gentle, with a neutral pH. Antibacterial soap is very drying, so it's best left for emergencies.
A contrast shower will help get rid of fatigue. The water should change from warm to cool.
Exfoliate weekly to get rid of dead particles. If the skin on the legs peels off, the scrub should be delicate, and the procedure should be carried out more often.

Preventive measures

If the skin on the legs dries, it is necessary to begin its treatment. To avoid this phenomenon, you can regularly perform a number of simple measures:

Drink enough water.
In an apartment where the air is very dry, it is necessary to humidify it. This is especially true during the heating season.
Use proven skin care products.
Choose clothes from natural fabrics.
Do not stay indoors for a long time in warm shoes.
In the public bath or sauna, as well as on the beach, put on your slippers.
Try to sit less and move more. If it is impossible to avoid long sitting, do a warm-up every 20 minutes or just walk around. This is useful not only for the skin, but also for the general tone of the body.
Normalize your diet. Food should be varied. You need to eat more vegetables and fruits, exclude sweets, foods containing a large amount of caffeine.

Dry skin on the legs is most common in winter and autumn. The explanation is very simple: the human body at this time is weakening, and therefore becomes vulnerable. That is why maximum skin care is required. And what contributes to the appearance of dry skin on the legs, the causes of peeling, what measures to take in this case, you will learn in this article.

What affects the condition of the dermis of the legs and why does it peel off? Let's learn more about the reasons that can provoke dry skin of the legs.

Clothes made of synthetic fabrics. We are talking about tights and leggings, which can cause skin irritation. And it manifests itself in the form of dryness and peeling of the skin of the legs.
Cosmetical tools. If the products are not properly selected or simply do not fit, they dry out the skin. When choosing cosmetics, be sure to read what components are included. The presence of natural oils or ceramides is a prerequisite for quality skin care cosmetics.
Insufficient care. Not all women pay the same attention to the skin of the legs as the skin of the face. However, the legs require no less attention.
Diseases. Quite often, dry skin is one of the symptoms of a disease, for example, psoriasis, eczema, diabetes, fungal infections, as well as insufficient intake of vitamins and beneficial components.
Violation of blood circulation. Hardening procedures, exercises, sports will help - everything that strengthens blood vessels. If professional activity forces a person to stay in one position for a long time (for example, working at a computer), as well as to stay on his feet (teachers, hairdressers), then it is necessary to take breaks during which to walk, get up, move. This will prevent the development of negative changes in blood circulation.
Age. After 40 years, the skin dries out, and this requires careful and systematic care. It is very important to observe the drinking regimen, use clean water, and not replace it with other drinks. The introduction of a large amount of fruits, vegetables, fish into the diet, the intake of vitamins, as well as the rejection of hygiene products that contain alkali, will give a positive result.

signs

What symptoms indicate that the skin of the legs requires hydration and special attention? Let's consider them in more detail:

decrease in elasticity and firmness;
dullness of the skin;
peeling and the appearance of dead grayish-white scales of different sizes, as in the photo on the right;
the surface of the skin becomes rough and rough to the touch;
redness appears, the skin dries out and even cracks.

When to See a Doctor

If the first symptoms of dry skin appear, it is recommended to get medical advice. This is necessary in order to correctly determine the causes and not make a mistake by making a diagnosis yourself. If the dryness of the skin is caused by any disease, and the person does not turn to a specialist, then dangerous complications can develop. A dermatologist, an allergist, a therapist will help in this situation, who, after examining and obtaining the results of the tests performed, will prescribe treatment and give recommendations.

Treatment

If such a problem arose, then there is no need to worry. There are many ways to deal with dry feet.

Balanced diet

The skin should receive a sufficient amount of fluid, vitamins and other beneficial components. That is why you need to rethink your diet. Every day you should drink at least 2 liters of water, eat healthy fats (various types of nuts, fish, vegetable oils), fruits, vegetables and berries. It should be noted that, for example, chips, fast food can cause dry skin, and therefore these and similar harmful foods are recommended to be excluded from the diet.

The use of vitamins

In the autumn-winter period, as well as in the spring, it is difficult to get the right amount of vitamins with food. You need to consult a doctor for the appointment of vitamin or vitamin-mineral complexes. Popular - Supradin, Alphabet, Aevit, etc.

Careful care

Taking care of your feet is just as important as taking care of your face and hands. What is the concept of "careful care":

Daily take care of personal hygiene of the body and feet. Choose tights and socks with a natural composition.
Every day, it is recommended to apply a moisturizer to your feet, which will quickly soften the skin and nourish it with moisture. It just needs to be done right. First, take a shower or bath to open the pores of the skin, and then apply the cream. It is good to do a massage with a jet of water directed to the legs while taking a shower to improve blood circulation. After the procedure, the skin should be blotted with a towel, and then apply the cream. You can also use vegetable oils (almond, olive, linseed), which will not only help moisturize, but also give the skin vitamins. After water procedures, the oil is applied to the skin for 3-5 minutes, and then the excess is removed with a paper towel.
Alkaline soap is prohibited, as it will dry the skin even more. Suitable liquid soap, which includes oils. This soap cleanses the skin gently and does not harm it.
To prevent the appearance of cracks on the heels, the systematic use of pumice to remove the stratum corneum is recommended. It is strictly forbidden to use a razor for these purposes, which injures the skin, which can increase the risk of infection. After pumice treatment, the heels should be washed under running water, wiped and applied with a nourishing cream. The procedure is especially effective if the skin is dry and itchy.
You can also use special store scrubs and peels - mousses or creams that contain solid particles. It is they who remove the upper dead skin cells. You can also make a homemade scrub by mixing equal amounts of coarse sea salt and cream or sour cream.
Paraffin therapy for feet. This procedure can be ordered both in a beauty salon, and perform it yourself at home. To do this, melt cosmetic wax in a steam bath and apply it with a warm thin layer on the feet, let it harden, and then apply another 2-3 layers in the same way. Wrap your legs with plastic wrap and a warm thick cloth and leave for half an hour, then remove the wax and use a pumice stone to remove rough skin. Paraffin therapy softens the skin and moisturizes it.
Foot baths. To carry out the procedure, it is necessary to mix equal proportions of sage and oak bark or chamomile and hops, or oats and bran. Take 2 tbsp. l. any collection and pour 1 liter of boiling water, let it brew for 20 to 30 minutes. Bath infusion is ready. Do the procedure systematically twice a week for 15 minutes, then blot your feet with a towel and apply a nourishing or moisturizing cream.

The use of cosmetics

Store-bought cosmetics will help to cope with dry skin of the legs. Let's take a look at the most commonly used.

Essential oils. They penetrate the skin and deeply nourish it, enrich it with useful components. You can use essential oils every day after taking a shower or bath. Often used for these purposes are oils such as: peach, tea tree, linseed, almond.
Milk for dry skin. It is used instead of regular soap. Milk gently cleanses the skin without causing dryness.
Moisturizing cream. Designed for daily use in the morning and evening hours.

Traditional medicine recipes

Let's get acquainted with the most effective alternative medicine recipes that will help get rid of dry skin on the legs.

For dry knees. To prepare this remedy, you will need the juice of one lemon and a small amount of almond oil. The components must be mixed and applied to the resulting composition on a damp towel, which wrap around the knees. After a quarter of an hour, remove the towel, and grease your knees with a moisturizer. The result is smooth skin and a pleasant leather scent.
Mask for dry feet, based on baby cream. Mix 4 teaspoons of cream + raw egg white + a teaspoon of butter + 2 tsp. chopped raw potatoes. Apply the resulting homogeneous mass on the skin of the legs for half an hour, then rinse with warm water. Good for very dry skin on feet.
Combine a pharmacy preparation - an oil solution of vitamin E or A with cream or fatty sour cream, taking the named components in equal amounts. It turned out to be an excellent moisturizer for dry skin of the legs, which should be applied for 20 minutes. After the procedure, remove the residue with a paper towel.
Another mask to soften the skin of the feet. Grind one teaspoon of butter with the yolk of a raw egg, then add 2 tsp. grated raw potatoes and 4 tsp. baby cream. Put the mass on the feet, wrap with cling film and put on warm socks. After 20 minutes, wash off the mask and apply cream. The procedure is carried out 2 times a week, as a result of which the heels will look great, and dry skin on the feet will remain in the past.

Medical treatment

If neither folk methods, nor cosmetics, nor proper nutrition help to overcome dry skin of the legs, then you need to turn to pharmacy products. Naturally, after consultation and doctor's appointments:

If the dry skin of the legs has become due to allergies, then antihistamines are prescribed.
For diseases such as eczema, dermatitis, ointments with petroleum jelly or glycerin are used.
If the cause of peeling of the skin of the legs is diabetes mellitus, then the doctor prescribes drugs to normalize blood sugar levels.
With varicose veins, drugs for blood vessels are prescribed.

Prevention

We all know that disease is easier to prevent than to cure. The same is true with the skin of the legs. It is better to prevent the appearance of dryness, peeling, cracks than to use various means to combat these unpleasant consequences later. So, the preventive measures are as follows:

shoes - only comfortable;
no - slimming leggings and tight tights;
in the diet - healthy food, which includes a large amount of fresh vegetables and fruits, natural products;
yes - moisturizing masks, creams, foot care procedures;
no - ordinary alkaline soap.

We hope that this article will help you keep your skin in excellent condition, no matter what time of the year it is outside. And every woman will know what to do if there are problems with dry skin of the legs and feet.

An article on the topic: "causes of dryness and flaking of the skin on the legs. treatment of the skin of the legs" from professionals.

Peeling of the skin on the legs is a specific symptom inherent in a limited range of diseases. Contrary to popular belief, it can occur not only in the fairer sex, but also in men and children.

In the vast majority of cases, completely harmless predisposing factors contribute to peeling of the skin, for example, wearing synthetic clothing or shoes. In some situations, a symptom can cause fungal infections and other pathologies.

In the clinical picture, in addition to skin peeling, there may be symptoms such as severe itching and burning, the formation of small bubbles or red spots on the skin from the foot to the knee.

A dermatologist can find out the reason for the appearance of such an unpleasant manifestation after a physical examination of the problem area and a number of laboratory tests.

You can get rid of peeling by using medications for topical use, these are ointments and creams, as well as with the help of traditional medicine recipes and diet therapy.

Etiology

The causes of peeling of the skin on the legs can be very diverse, which is why they are usually divided into physiological and pathological.

excessive heating of the room in the winter season - electric fireplaces lead to a decrease in air humidity;
wearing clothes or shoes made of synthetic fabrics, especially if they are narrow and uncomfortable. This leads to peeling of the skin not only on the feet, but also on the calves and lower legs;
age-related changes in the human body;
malnutrition, namely insufficient intake of trace elements, especially zinc, which is important for the skin, as well as polyunsaturated fatty acids;
improper drinking regime - it must be remembered that it is necessary to drink at least two liters of pure and non-carbonated water per day;
abrupt climate change;
prolonged stress or emotional overstrain;
unprofessional conduct of such a cosmetic procedure as getting rid of unwanted hairs on the lower extremities. This also includes peeling and manipulations aimed at getting rid of cellulite;
the habit of frequent visits to solariums;
prolonged exposure to direct sunlight;
the onset of menopause in females;
increased sweating of the lower extremities.

Peeling skin on the feet

Most often, peeling of the skin on the legs is caused by the development of such diseases and pathological processes:

lupus erythematosus;
secondary form of syphilis;
dry erythema and psoriasis;
seborrheic form of dermatitis;
a wide range of fungal infections;
diabetes;
hypovitaminosis, in particular, lack of vitamin A and B;
contact or allergic dermatitis;
dysfunction of the endocrine system, which leads to hormonal imbalance;
hypothyroidism and demodicosis;
allergic reactions - food, cosmetics, medicines and household chemicals, namely washing powder or rinses, can act as an irritant;
erythroderma and exfoliative dermatitis.

The reasons why the legs of a baby can peel off are most often presented:

helminthic invasion;
Kawasaki disease;
ichthyosis, which is a hereditary pathology;
scarlet fever and chickenpox;
intestinal dysbacteriosis;
pathologies of the kidneys;
external irritants, such as strong wind, excessively cold or very hot air;
seborrheic dermatitis;
food allergies;
insufficient hygiene when caring for a baby or, conversely, excessive care for his skin;
tightly pressed diaper - while the skin on the child's legs will peel off from the inner surface of the thighs;
the use of perfumed gels or soaps while bathing the baby.

Whatever served as the source of the main symptom, when it appears in an adult or a child, you should seek qualified help from a dermatologist as soon as possible.

Symptoms

Since peeling and dryness of the skin on the legs most often cause pathologies of the skin, it is advisable to consider the most specific symptoms for them as additional clinical signs.

Thus, symptoms will include:

severe itching and burning in the lower extremities, which is most pronounced between the toes;
the formation of small vesicles filled with a clear or serous fluid. In cases of their special or accidental mechanical injury, they burst, which subsequently leads to the appearance of crusts;
the appearance of red spots, which can be small and multiple or large, but localized in certain areas of the legs;
violation of the integrity, deformation or change in the shade of the nail plates on the feet;
unpleasant odor coming from the feet;
dry skin;
the formation of large tubercles on the skin;
increased susceptibility of the problem area to external stimuli and touch;
pulsation in the affected area;
expansion of the venous network, which gives the lower extremities a bluish tint;
expression of spider veins and petechial hemorrhages;
skin ulceration.

Vascular asterisks on the legs

Such symptoms are specific, indicating the course of a particular type of infectious process. If the redness and peeling of the skin on the legs was caused by other ailments, then the most characteristic symptoms for them will additionally be present in the clinical picture.

Diagnostics

It is possible to find out the reasons for the development of peeling of the skin on the toes or any other localization only with the help of laboratory and instrumental examinations, which are preceded by such manipulations of the primary diagnosis:

studying the medical history of not only the patient, but also his immediate family - to confirm or refute the pathological basis of the main symptom;
collection and analysis of a life history - this may indicate a harmless factor in the formation of itching and peeling of the skin on the lower extremities;
a thorough examination of the problem area - to assess the severity of skin lesions;
a detailed survey of the patient or his parents - this is necessary to determine the first time of appearance and the severity of the main symptom. In addition, it will help to draw up a picture of the full symptomatic course of a particular disease.

The basis of diagnosis is the following laboratory tests:

general blood analysis;
blood biochemistry;
bacterial culture and blood test for hormones;
microscopic examination of feces;
general clinical analysis of urine;
histological study of skin particles taken by scraping;
bacteriological culture of the liquid that is part of the bubbles, if any.

Instrumental diagnosis is limited to the implementation of ultrasound - to detect lesions of internal organs.

If after such procedures the predisposing factor has not been established, then additional consultations of a pediatrician or endocrinologist, gastroenterologist or allergist, nephrologist, and also a geneticist will be required.

Treatment

To date, there are a large number of ways to get rid of peeling and itching of the skin on the legs, but they are all based on the implementation of conservative methods of therapy.

The second group of methods includes a large number of traditional medicine recipes that involve cooking at home:

ointments for dry skin and peeling;
mixtures for wrappings;
decoctions for baths.

Ointments for peeling skin

For therapeutic wraps, it is best to use mixtures of:

egg yolks and vegetable oil;
baby cream and chamomile infusion;
olive oil and lemon juice;
potato starch and tomato paste;
fat cream, carrot and beet juice;
sea buckthorn oil and pumpkin juice;
warm milk and bread without a crust.

Similar components are used to make homemade cream, only in such situations any baby cream is taken as the basis. It is best to apply such masks on flaky legs at night.

The most effective herbs and plants for foot baths for flaky skin in children and adults are:

chamomile and calendula;
mint and burdock;
linden and oak bark;
succession and celandine;
thyme and horsetail;
nettle and plantain.

Despite the effectiveness of folk remedies, in order to get rid of redness, itching and peeling on the feet or in other areas of the legs, it is worth consulting with your doctor. This is necessary in order to prevent the development of allergic reactions, which will only exacerbate the problem.

It is worth noting that the above methods of therapy can only get rid of an external symptom, but they do not eliminate the etiological factor.

Prevention and prognosis

To avoid the appearance of flaky skin on the lower extremities, it is necessary:

wear only high-quality clothes and shoes;
regularly nourish and moisturize the skin of the legs with the help of special care products;
choose the right soap and shower gels;
to live an active lifestyle;
do gymnastics to strengthen the muscles of the legs;
in cases of additional symptoms, immediately consult a dermatologist, and do not independently treat the symptom at home.

Timely seeking qualified help and following all the recommendations of the attending physician ensures a favorable prognosis.

Causes of dry feet

In order to effectively deal with the problem that has arisen, it is necessary to know the causes of dry skin of the legs and isolate from them exactly the one that became the source that provoked a specific problem.

One of the most important and most common problems doctors and cosmetologists call the lack of moisture in the cells of the dermis and in its subcutaneous layers. If the lack of fluid is observed for a sufficiently long time, you can even visually observe the manifestation of this deficiency. It is expressed by certain symptoms: xerosis, peeling, cracks, itching and others. The main sources leading to fluid deficiency can be:

Violation in the circulatory system. If for any reason there is a failure in the volume of blood circulation, the organs and systems of the body cease to receive a sufficient amount of nutrients, oxygen and fluid.
Wearing clothes (trousers, socks, tights, retractable underwear) and shoes, compress the body, worsening the blood flow in this area. Addiction to such clothes can not only be expressed in the cosmetic unattractiveness of the skin, but also cause more serious complications, such as varicose veins, stagnant processes in them, and so on.
The reason for this development can be not only tight, but also synthetic underwear. Such material does not "breathe" well, not allowing the epidermis to do the same, which undoubtedly affects the water-salt balance of the epidermis.
A general and thoughtless fascination with newfangled personal care products, the overwhelming majority of which acidity tends towards increased alkalinity, drying out the dermis. This becomes especially noticeable with age, when aging skin already becomes drier, due to age-related changes occurring in it.
Wrong care.
stressful situations.
In the cold season, the epidermis on the legs becomes drier. These are the consequences of the dryness of the heated room and prolonged contact with rough fabrics of woolen and synthetic tights, tights, socks.
Deficiency of vitamins and minerals in the human body first of all affects the state of the covering layer. A particularly similar reaction can be expected from a lack of such vitamins as A, E and a number of B.
In the summer, dry skin of the legs can be observed after excessive sunbathing, walking barefoot on hot sand.
Sometimes xerosis of the skin can cause one of the dermatological diseases:
- Fungal diseases. For example, mycosis.
- Dermatological diseases. For example, psoriasis, eczema.
Diseases of the endocrine system. For example, diabetes and others.
An allergic reaction of the body to an external irritant or taking certain medications.
Worm invasion.

Dryness and flaking of the skin of the legs

Many women and men are scrupulous about their skin on the face and hands, constantly caring for them, but for some reason they forget to do it for their legs. Therefore, the appearance of tightness, dry scales on the skin of our legs does not add to their attractiveness, and the owner of such limbs begins to feel discomfort.

Only with time, when the problem becomes more obvious and after a dry crust on the heels, first small and then deeper cracks gradually appear, only then does a person begin to think that care is needed not only for the hands and face, but also for the whole body, in including the epidermis of the legs.

This becomes especially relevant for people who have crossed the forty-year milestone, when age-related changes that begin to occur in the human body are added to the problems of care.

Dryness and peeling of the skin of the legs is a symptom of a lack of moisture in the cells and the intercellular zone. And it is on its restoration that you should direct your action. Only by restoring the necessary water-salt balance of the body, we can talk about effective work on the problem. You can also approach it in a complex way, consuming the required amount of liquid, and at the same time nourishing and moisturizing the skin locally, applying specially designed creams, masks, flavored oils, using unrefined vegetable oil.

To the complex of measures, it is necessary to involve activities that cleanse the dermis. This is a mandatory shower or bath, it is possible to use cleansing scrubs.

For many decades and centuries, women have always wanted to look good, so many traditional medicine recipes have survived to this day that effectively deal with the trouble that has arisen. Modern women (and men) may well take them into service.

But if peeling of the dermis is observed on the legs, it is advisable to seek advice from a local therapist or dermatologist, since this symptomatology may also indicate the presence of a serious disease in the human body. Therefore, a timely appeal to a qualified specialist will allow you to start treatment as soon as possible, which will not allow the problem to be aggravated by various complications, and even save the life of the patient.

Dryness and itching of the skin of the legs

Manifestations of itching can be both generalized (throughout the body) and local. The combination of symptoms such as dryness and itching of the skin of the legs may indicate the presence in the history of the victim of such diseases:

The presence of a fungal infection.
Dermatological disease: psoriasis, eczema.
Allergic reaction to taking any drug.
Diabetes.
The presence of worms in humans.
Dysfunctions in the work of sweat and sebaceous glands.
Disorders in the work of the digestive tract.
Vascular diseases: varicose veins, thrombophlebitis and so on.
Often the cause of itching and xerosis of the integument is exposure to ultraviolet radiation, that is, direct sunlight.
This symptom can be caused by low humidity in the room in which a person has been for a long time.
A bite of an insect.
Reaction to the application of a certain cosmetic product.
Reaction to synthetic or wool clothing.
Reaction to household chemicals.

Dry skin of the leg

By itself, the skin of this part of the body has nine times less sebaceous glands than its other areas. Therefore, any negative impact on the body or specifically on the area in question, and the reaction of the dermis is immediate.

But not only thick woolen or synthetic tights, tight trousers can provoke dryness of the skin of the lower leg, but, conversely, a lack of heat, hypothermia in this area of the body. The reason can also be improper shaving of the area of the body under consideration, since together with the hairs the upper microscopic layer of the epidermis is also removed.

Also, in winter, indoors, usually against the background of heating, there is increased dryness of the air, which does not add moisture to the skin.

Therefore, modern women's magazines are full of all sorts of skin care products not only for the hands and face, but also for the legs. Such qualified specialists as a dermatologist, cosmetologist and others agree with this idea. Timely appeal to them for help will allow you to remove many unpleasant moments, and even save you from a more serious illness.

Therefore, if a person observes dry skin on his lower leg, and the situation continues to worsen, you should not postpone going to the doctor.

Dry feet

The body provides our skin with important functions: its protection from the external environment, respiratory function, solving the problem of utilization and excretion of metabolic products, and correcting the processes of thermoregulation. Due to the high responsibility of the epidermis for our body, special attention should be paid to its condition.

Therefore, if a person begins to feel discomfort caused by dry skin of the feet, this problem should not be ignored. Such a symptom indicates a decrease in lipids in the dermis and a deterioration in its barrier function, which is fraught with the occurrence of fungal diseases, as well as other pathologies.

Dryness of the skin of the legs, and more specifically the feet, is a fairly common problem that equally affects the health of both men and women.

In summer, the problem of increased dehydration of the sole becomes especially noticeable. In most cases, it is aggravated if a person often walks barefoot on hot ground. On the one hand, touching with an unshod foot is useful, because on the human foot there is probably the largest number of acupuncture points, the massage of which has a beneficial effect on all organs and systems of the human body. But also walking barefoot carries many hidden problems: increased drying of the skin, and an increase in the likelihood of “picking up” any sore. For example, it may be one of the fungal infections.

But if there is a problem, it is hard to hide it in summer open shoes. Therefore, in addition to physical discomfort, a person begins to experience psychological discomfort. Doctors recommend year-round care of the feet and legs in general, and not trying to make up for lost time in one day, just before showing them to others.

The main causes of dry feet are similar to those that are inherent in the dehydration of the skin of all lower extremities. An additional reason can only be called uncomfortable, tight shoes, as well as those made from non-natural materials. It does not allow the dermis to breathe, which only exacerbates the situation. On the sole, the keratinized layer of the epidermis is much thicker than on other parts of the body, so it requires more thorough and appropriate care.

This situation is also dangerous because the xerosis of the cover over time, if adequate measures are not taken, can be aggravated by the appearance of cracks and foci of inflammation. Improper care or lack of constant hygiene allow the pathogenic flora to freely penetrate the body, causing diseases and pathological complications.

Dry skin of the feet in a child

The little man still cannot correctly assess the state of his epidermis. This responsibility rests entirely with adults. It is they who are obliged to ensure that the temperature in the room where the children are located is adequate, and the humidity is within acceptable limits. The baby needs to drink enough liquid - this will also save the sensitive human body from dehydration, normalizing its still imperfect thermoregulation system.

A small child suffers from almost the same diseases as an adult, only the response of his body manifests itself faster and can be more acute. Therefore, if parents have identified dry skin of the legs in a child, it is necessary to take urgent adequate measures.

Check the baby's clothing, it must be appropriate for the weather. Avoid overheating or hypothermia. Harmful to the skin and both.
When bathing a baby, the water in the bath should not be too hot.
Exclude synthetic materials in clothes and shoes.
Baby bedding should also be made from natural fabrics.
Practice constant airing of the room where the child lives and plays.
Avoid contact with household chemicals.
Soap, shampoo, bath foam and conditioner should be of high quality and designed specifically for the sensitive baby epidermis.
Regular wet cleaning of rooms will increase the humidity of the room and remove dust - which is a strong allergen, the reaction to which can lead to the manifestation of various symptoms, including dry skin of the feet.
Do not allow the child to stay under the scorching rays of the sun for a long time.
Make sure your baby is getting enough fluids.
His diet should be balanced and complete, rich in minerals, trace elements and vitamins.
Minimize the operation of air conditioners and heating appliances. They dry out the air a lot.
If the baby is prescribed or crap one's pants, it is necessary to immediately change the diaper and wash the baby's skin.

The children's body is vulnerable, so even a banal cold or SARS can cause the pathology in question on the body of a small patient. Therefore, when the first signs of the disease appear, it is necessary to seek the advice of a pediatrician who will give the necessary recommendations for eliminating the disease.

Not only the clothes and shoes of the baby should be natural. This requirement is also true for the toys that the child plays with. It may happen that the child is dressed, sleeping and playing on things made of natural material, but sometimes parents do not even think about how dangerous a new doll with synthetic hair and a bright dress can be. Or a soft bear that the baby does not part with (if it is made of artificial plush and filled with dubious quality material).

When washing baby clothes, rinse the material thoroughly (preferably at least three times) in order to remove as much as possible the remnants of spiral powder or other chemicals from it.

It is worth watching what the baby drinks. Modern sweet water, from which supermarket shelves are breaking, not only will not benefit a small organism, they can cause significant harm to it. And xerosis of the skin - these can only be the flowers of the problem that has arisen, and the berries can become much worse. It will be better if he uses plain clean water, homemade juices and fruit compotes.

After excluding possible catalysts, you should observe the baby for a couple of days. If the situation has not changed for the better, then it is worthwhile, without delay, to make an appointment with a qualified specialist who will help establish the cause of the pathology and develop a system for its elimination. After all, pathological changes affecting the work of the digestive tract and other internal organs can lead to such symptoms.

If the age of the baby allows, it is desirable that the following products be present on his table:

Cucumbers and pumpkin.
Tomatoes and citrus.
Apricot and sweet pepper.
Melon and strawberries.
Spinach (other leafy salads).
Watermelon and grapes.
Asparagus and carrots.
Onion and garlic.
Cabbage and eggs.
Dairy and sour-milk products are also useful.
Butter and vegetable oil.

The child's diet should contain a lot of vegetables and fruits, but a minimum of sweets, flour and fats.

It can bring an unpleasant gift and a sharp change in weather. Frost and piercing wind, a sunny day can be replaced by heavy rain. The epidermis of the child must be ready for such changes and protected from adversity. This can help special cosmetic products designed and manufactured specifically for the delicate children's dermis.

A woman should be well-groomed from head to toe. Many make a big mistake, focusing only on the skin of the face. Meanwhile, beautiful, smooth and tanned skin on such a part of the body as the legs makes its owner an object of universal admiration. Often, due to an insufficient level of moisture, including against the background of lack of care, the skin becomes dry, often flaky. The situation is aggravated by regular epilation procedures. The lack of moisture reduces the elasticity of the skin and makes it defenseless against the negative effects of environmental factors.

Causes of dry feet. In the event of dry skin on the legs, one should speak either of an insufficient level of lipids or moisture in its stratum corneum, or of a slow process of replacing old epithelial cells with new ones. Against this background, the protective functions of the skin are violated, resulting in dryness. The causes of dry feet can be different. These include:

Clothes made from non-natural fabrics. Synthetic clothing (tights, leggings) often become a source of skin irritation, which manifests itself, among other things, in the form of dryness and peeling.
Cosmetics. Incorrectly selected or not suitable specifically for this person cosmetics dry out the skin. When choosing body skin care products (including legs), be sure to pay attention to the composition, they must include natural oils or ceramides.
Insufficient care or its absence. Not many women take care of the skin of the legs as carefully as the skin of the face. Meanwhile, this part of the body requires the same careful care. Be sure to use a body scrub (feet) once a week to remove dead skin particles and prevent peeling.
The presence of diseases. Very often, dry skin is one of the symptomatic manifestations of a disease. It can be psoriasis, eczema, diabetes. In addition, dryness may be due to a lack of vitamins in the body and the presence of fungal infections.
Age. Dry skin is the result of aging. Over the years (after forty years), the skin becomes drier, which requires more thorough and regular care. It is also important to drink clean water (mostly women replace the daily intake of liquid with juice, tea and coffee, forgetting about ordinary water, which is fundamentally wrong), include more fruits and vegetables, fish in the diet, and take vitamin complexes. During this period, it is also important to abandon hygiene products containing alkali (as you know, it dries the skin very much).
Violation of blood circulation. Dry skin is also a symptom of problems in the functioning of the cardiovascular system, namely in pumping blood through the blood vessels. At the same time, the sweat and sebaceous glands do not cope with their function, as a result, the skin loses its natural lubrication, becoming dry. In this case, it is recommended to carry out hardening activities, do exercises, play sports, in general, strengthen and train blood vessels. If your professional activity is associated with a long stay in one position (working at a computer) or standing on your feet for a long time (teachers, hairdressers, etc.), you need to periodically take a break (walk, get up) so as not to disturb the blood flow.

Proper hydration of the skin on the legs. It is necessary to apply any cosmetics on the skin of the legs (and not only) with open pores. This can be achieved by taking a bath, shower, foot bath (if it is dry skin of the heels). If you apply the cream without such a preliminary “steaming” procedure, the skin will not be able to absorb to the maximum all the nutritional components that make up its composition. Never use soap as it dries out the skin and strips away its protective natural oils. When taking a shower, give up perfumed gels, just put your body under a good stream of warm water. Such a water massage is an excellent tool for raising the tone of blood vessels. After the procedure, apply a fatty-based cosmetic or natural oil (linseed, olive, almond oil can be used on wet skin), wait a couple of minutes to be absorbed, then remove the excess with a paper towel.

To prevent dry skin of the heels and cracking, it is important to regularly remove the stratum corneum with a pumice stone. Only this should be done on dry heels, in no case should you steam it, otherwise you can only aggravate the situation. After the procedure, be sure to moisturize the skin of the heels, for which it is ideal to use a special cream with the presence of urea in the composition, as well as make masks. It's good to make homemade masks.

Fighting dry skin on the legs. For the correct and sufficient provision of the skin with moisture and nutrients, it is important to choose a set of procedures for the care of very dry skin of the feet. For this purpose, it is not at all necessary to spend fabulous sums, you can get by with available funds (only when choosing, we always look at the composition). Systematic care will return the lost smoothness and elasticity to the skin.

If dry skin is a constant phenomenon, here, first of all, you need to pay attention to your diet, enriching it with seafood, vegetable oils, cereals, fruits and vegetables, vitamins A (for smoothness and elasticity), E (eliminates itching). In autumn and closer to spring, courses of taking multivitamin complexes (per month) are recommended. The drinking regime is also important (at least a liter per day).

If the cause of dryness is a disease (which one, the doctor will identify), it is necessary to eliminate it. In this case, it is useless to deal with the elimination of dry skin, since this is just a symptom, and not the disease itself.

Preference should be given only to clothing made from natural materials.

Additional home treatments to eliminate dry skin of the feet.

Paraffin therapy for feet. The procedure of paraffin therapy can be carried out in a beauty salon, but it is quite acceptable to do it at home. To do this, you need to buy cosmetic wax, melt it and apply a thin layer on the feet. After hardening, apply a couple more layers. Wrap with plastic wrap and a thick towel on top for an extra warming effect. After thirty minutes, remove the wax film, and remove rough skin with a pumice stone. The procedure contributes to additional softening and moisturizing of the skin.

Foot baths. Useful foot baths based on chamomile and hops, sage and oak bark, bran and oats (in the same ratio, two tablespoons per liter of boiling water, leave for twenty to thirty minutes). Such baths should be done regularly twice a week for fifteen minutes, after which a cream with a moisturizing or nourishing effect should be applied to the skin.

How to get rid of dry legs? Dry skin in this area is the result of improper depilation. In this case, after shaving, it is necessary to use special products or vegetable oil. The problem will quickly disappear.

Foot masks. The simplest and most affordable is to rub vitamin A and E or coconut oil, cream (sour cream) into the skin of the legs (feet). Do it better at night. Remove excess with a paper towel.

A few drops of essential oil can be added to a regular foot care cream (it is ideal to use patchouli, sandalwood or tea tree oil for feet).

If the skin of the legs is too dry, such procedures should be done daily, after improving its condition, you can do it twice a week, as a preventive measure.

Or here is a recipe for a mask for dry feet: cut apples into slices, boil them in milk until they become mushy. Apply the mass in a warm form on the skin of the legs, wrap with a gauze cloth and leave for half an hour. Further, the mask does not need to be washed off, but simply wiped with a cotton cloth after removing the gruel. Put on socks after the procedure.

The mask prevents cracking of the heels. To soften the skin of the legs, such a mask is suitable: grind a teaspoon of butter with raw egg yolk, introduce two teaspoons of raw potato pulp (rubbed on a fine grater) and four teaspoons of baby cream. Put the mass on the feet, wrap with food polyethylene and put on warm socks. Wash it off after twenty minutes. The procedure perfectly softens the skin of the heels. Conduct twice a week.

Prevention of dry skin on the legs.

Use in the apartment, office, room where you work, air humidifier.
Do not use soap.
Regularly cleanse and moisturize the skin of the legs and feet.
Change your diet by enriching it with vitamins and useful microelements.

By following these simple rules, you will save or restore your legs to their former attractiveness.

Let's talk about the causes and treatment of dry skin on the feet. Dry skin on the legs is a fairly common problem, many begin to fight it from the first days. However, moisturizing and nourishing creams do not always have the desired effect, since the reasons are individual.

Causes and treatment of dry feet

Causes of dry skin

There are many reasons why the skin starts to become dry. Dermatologists consider dryness and peeling of the skin of the legs to be the result of a lack of moisture in the stratum corneum.

This can cause irritation, itching and tightness.

A small amount of moisture is due to several reasons, of which the following are the main ones:

Violation of blood circulation. The problem of dry feet occurs as a result of a lack of nutrients and moisture transported by the blood in this part of the body.
Tight clothing contributes to the occurrence of circulatory disorders, as they pinch the blood vessels. It can even lead to varicose veins.
Wearing synthetic, wool, or simply tight-fitting clothing also contributes to various kinds of foot problems. Underwear that does not allow the skin to breathe affects the water balance.
In addition, the use of cosmetic and hygiene products, which contain a lot of alkalis, only worsen the condition of the skin, making it drier, and as a result, nutrition is necessary through the use of other procedures.
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Cream Hydro-balance Gehwol. Ideal for sensitive skin, it is able to maintain the water and lipid balance of the skin, while increasing its protective functions. Contains antiseptic. Due to the presence of certain ingredients in the composition, it is able to fight the fungus. Useful for diabetic foot care.
Cream "Extra". This tool will give the skin freshness. It has disinfectant properties. Ideal for the prevention of fungal diseases.
The cream protects against excess moisture, eliminates the unpleasant smell of sweat and burning sensations.
Refreshing balm. As the name implies, the balm will help relieve tension and refresh the user's feet. Well suited for those who experience a lot of stress on their legs during the day.
It activates blood circulation in the legs, eliminates itching and tingling, and is also an antifungal agent.

Dryness and peeling of the legs is not the norm, especially if there is a disease such as diabetes. You need to take care of your feet, making every effort to give them a healthy look.

No matter how much they cost, legs are everything for a person. Movement is life. So give your feet health so that they calmly carry you further down the stream of life.

The condition of the skin directly depends on the presence in the body of vitamins B, A, C, E, P, D. Their action is manifested in a complex, that is, the absence of one vitamin can cause the development of various pathologies and malfunctions in the body.

With dry skin, it is necessary to provide access to the following vitamins:

Vitamin B. Activates metabolic processes. It normalizes the exchange of carbons and simple sugars, promotes the burning of fats, and ensures the transport of useful microelements to the skin cells.
Vitamin A. It is the main component in the process of regeneration of epithelial cells. In the absence of this substance, age spots appear.
Vitamins C, E, R. They are characterized by antioxidant abilities. Promote the removal of toxins, free radicals, harmful substances from the body. The lack of these vitamins leads to dryness and aging of the skin.
Vitamin D. It has protective properties, as a result, it prevents the development of various skin diseases, the appearance of dry scales on the skin.
Vitamin H. Takes an active part in the process of synthesis of fats and carbohydrates, collagen production. Its deficiency leads to the development of various skin diseases, aging and wilting, dry skin.
Vitamin RR. The absence of this substance is the main cause of the development of diseases on the surface of the skin.

A lack of vitamins in the body leads to a violation of metabolic and biochemical processes in skin cells, hydration is disturbed, the productivity of collagen and hyaluron, which are responsible for the health of the skin, decreases.

Dryness on the skin of the fingers

Dryness of the skin of the legs occurs as a result of a decrease in the protective abilities of the cells of the dermis. This comes from a lack of lipids or a violation of the regeneration process. The main causes of dry skin on the toes are:

Synthetic fabrics. Synthetic materials contain various chemicals. Wearing non-natural fabrics for a long time leads to skin irritation and, as a result, dryness.
Cosmetical tools. Incorrectly selected cosmetic products for the care of the skin of the feet lead to its dryness. Natural cosmetics should contain essential oils or ceramides that do not disturb the water balance of the skin.
Wrong care. Often, the skin of the face is given much more attention than the legs. Foot care is the use of scrubs or other means to remove dead cells.
Diseases. The appearance of dry skin can be a symptom of various diseases: psoriasis, diabetes. This pathology can be caused by pathogenic bacteria and microorganisms, as well as a lack of useful vitamins and minerals.
Poor circulation. In diseases of the cardiovascular system, which are associated with impaired blood circulation, pathologies of the sebaceous and sweat glands occur, which leads to dryness of the skin.

Natural cosmetics will help eliminate dry skin on the fingers and soles of the feet.

You should follow a healthy lifestyle:

exercise;
to walk outside;
Healthy food;
to refuse from bad habits.

In autumn and spring, when there is an acute shortage of nutrients in the body, it is advisable to drink multivitamins.

If dry skin is the result of a disease, you must first treat it, and then moisturize the skin. When choosing shoes, you should give preference to natural materials. Shoes should be the right size and comfortable. Baths and sports will help improve nutrition and blood supply to the legs.

Help of folk remedies for this pathology

Dry skin of the legs is not only a cosmetic but also a medical problem, as dry skin is a sign of various diseases.

To eliminate this pathology, various folk methods are used: baths, ointments, lotions.

To prepare a mask of potatoes and flax seeds, you need to grate it. Then add the same amount of seeds and water. All ingredients must be boiled until the mass thickens. Apply the cooled product on your feet for 20 minutes. Wash off the mask with warm water.
Castor oil has a softening effect. A piece of thin cloth or gauze should be moistened with oil and put on your feet overnight. In the morning, the remnants of the product can be removed with a damp cloth.
Herbal baths of chamomile, string, sage, calendula have anti-inflammatory and healing properties. To prepare a bath, pour 4 tablespoons of a dry plant into 2 liters of boiled water and insist for half an hour. The duration of the procedure is 20 minutes.
Soda is an excellent antibacterial and emollient for the skin of the feet. The baths consist of 2 tablespoons of soda ash, which should be dissolved in 2 liters of warm water. You need to keep your feet in the product for no more than a quarter of an hour.
To heal cracked heels, you can use olive oil, which should be treated with problem areas at night.
To eliminate cracks in the legs, you can use an ointment based on wax and vegetable oil. In sunflower oil, you need to fry one onion, then strain. A glass of pre-prepared oil must be combined from 100 g of wax and a small piece of propolis. It is necessary to boil the mixture until the wax is completely melted. The finished product must be poured into a glass dish and cooled.
With cracked heels, an apple mask does an excellent job. On cleaned heels, you need to put a grated apple for one hour. Then rinse with warm water and follow with moisturizer.

Features of nutrition in this disease

You can eliminate dry skin with a balanced diet. With food, the body is saturated with the necessary vitamins and minerals that are necessary for the health of the skin.

Dry skin is observed with a lack of carbohydrates and fats. They promote the absorption of vitamin A, which is found in orange and red fruits and vegetables.

Toxins and free radicals can be removed from the body by including greens, broccoli, carrots, tomatoes, lettuce peppers, honey, green tea in the diet.

Foods with a high fiber content have adsorbing properties: bran, cereals, germinated grains of wheat, rye.

Omega-3 fatty acids, which are found in seafood, nuts, pumpkin and sesame seeds, and vegetable oils, will help improve the condition of the skin, give it firmness, elasticity and shine.

For the health of the skin, it is necessary to include fresh vegetables and fruits, egg yolks, liver, sour-milk products, brewer's yeast, dietary meats and fish, hard cheese with a low percentage of fat content in the daily menu.

It is recommended to completely exclude fried, fatty and smoked foods, sweets, pickled and canned foods, soda, strong coffee and black tea, sausages, convenience foods, fast food. Drinking alcohol and smoking should also be avoided.

For healthy skin, you should eat more vegetable salads. One of them is a salad of 3 pieces. tomato and 5 pcs. bell pepper. Vegetables need to be cut into cubes, add olives, herbs, chopped garlic clove. It is recommended to fill the dish with olive oil. It is not advisable to use salt. You can add flavor to vegetables with lemon juice.

You can also prepare a salad of cabbage and nettles. For cooking, you need to grind 100 g of fresh cabbage, 70 g of nettle, 1 egg. The ingredients must be combined and seasoned with olive oil.

Dry feet skin - causes, treatment