Healthy children are happy parents or how to increase the immunity of a child with folk remedies at home: a selection of the best classic and original methods. How to quickly increase the immunity of a child. Folk remedies and methods

Dear readers, today we will talk about how to raise and strengthen the child's immunity. The problem, I think, is very relevant for many. Many of you are very worried about your often ill children, feed them with medicines, the advice of doctors does not always help, and sometimes it is not easy to find good doctors. As a result, the condition of the child remains at the same level or even worsens.

And today on the blog I want to present you an article from Marina Tamilova - a teacher, psychologist, a person of versatile hobbies and just a caring mother. I give the floor to Marina, who this time will share with you her personal experience in strengthening the immunity and health of her child.

Dear readers, in today's article I want to talk about what to do with a frequently ill child, and answer the question of why children get sick endlessly, and what to do about it. At the very beginning, I would like to note that if you are planning a pregnancy, but you know that your health is not all right, then it is best to prepare for childbirth in advance, because it is very likely that your baby will take all your viruses, bacteria in utero and pathogenic microflora.

This is much more serious than you think. For example, even such a seemingly trifle as thrush can bring a lot of trouble to the baby, starting with disorders of the gastrointestinal tract and ending with pneumonia.

How to boost your child's immunity

Medicines and antibiotics. Do you give them to your child?

First of all, it is necessary, if possible, to exclude the use of drugs and especially antibiotics from an early age. If you want to boost your child's immunity, then try not to feed the baby with pills, and especially not to give antibiotics for preventive purposes. Some doctors like to prescribe them to be on the safe side.

It is impossible in our time to blindly follow the prescriptions of doctors, especially those taken from medical reference books. Every mother is now obliged to be competent in order to independently figure out how the doctor made the right appointment.

Unfortunately, this is the reality of our life. Many doctors do not care what will happen to your child, the main thing is that you buy an expensive and fashionable medicine. Of course, there are doctors “from God” who are in their place, and who have moral principles and the courage to go against the system, but there are not so many of them and, basically, they work in paid centers. Look for such a doctor if you have the opportunity. If not, stick to the course that the fewer drugs, the better. Strong medicines and operations are acceptable only when it comes to the life and death of a child.

Quality Probiotics

In other cases, prevention is needed. You know your child better than any doctor. Antibiotics are taken only for bacterial infections and do not affect viruses in any way, moreover, such a reception should always be accompanied by high-quality probiotics. Probiotics are preparations with beneficial bacteria that need to populate the intestines of the child, instead of those that are killed by antibiotics. The intestinal flora regulates the work of the immune system, and any antibiotics completely destroy it. That is why it needs to be replaced with something.

About greenhouse conditions and not only

From a very early age, a child should not be wrapped up, otherwise he will immediately fall ill when in contact with the cold. The baby needs to be introduced to different sensations and alternate cold and warm. Here, simple hardening techniques are suitable, as well as a mandatory visit to the pool and frequent home bathing. Try to organize it in such a way that it does not overwork at school, even if the modern education system scares you and you are worried about the future of the child. There is no need to force him to study until the night that it is simply impossible to learn in such quantity.

The child must be sure to get enough sleep and not be nervous.

Exercise stress

Physical activity is very important for children. It is best if the child will visit the pool from a very early age. Swimming children are much better developed, stronger and smarter than those who avoid water. Connect another sports section to the pool, at the choice of the baby. It is very useful to give the child a general wellness massage once every three months.

Air humidification. walks

What else can be said about boosting immunity in our children? Why does the children's season of diseases begin in the autumn-winter period? It's very simple: children stop being outdoors and sit in warm, dry rooms, where bacteria and viruses are free. The premises of many kindergartens, schools, and apartments do not meet the standards at all. Warm and dry air is contraindicated for often ill crumbs. They need constant moisture.

When the mucous membranes are moistened, their contents liquefy and easily exit the nasal passages, and do not go straight to the ears, causing endless otitis media and causing great suffering to the crumbs. In the autumn-winter period, it is often necessary to ventilate the premises and provide them with good humidifiers, and it is also useful for children to visit swimming pools and frequent home bathing is shown. And it is even better that the child is more in the fresh air, despite the fact that it is cold.

Home pool area made of sea pebbles

At home it is good to arrange a pool of sea pebbles. In the pet store you can buy smooth pebbles of small sizes. Set up a special corner at home. Where it will be convenient to arrange them so that you can pour warm boiled water over the pebbles with the addition of sea salt and a drop of vinegar. It is necessary that the baby three times a day walk barefoot on these sea pebbles for five minutes. Perfectly strengthens the body.

Vitamins for children to increase immunity

Every child needs vitamins for the normal functioning of the body. But children need natural vitamins for immunity. It is best to consume seasonal fruits in large quantities, as well as freeze or dry a variety of berries and fruits for the winter in order to have access to “live” natural food all year round.

Useful natural recipe for raising the immunity of a child

The following vitamin mixture is very useful:

raisins (1.5 cups);
walnut kernels (1 cup);
almonds (0.5 cup);
lemon (2 pieces);
honey (0.5 cups).

Pass raisins, nuts and lemon peel through a meat grinder, mix. Squeeze the juice from 2 lemons into it and pour the melted honey. And mix again. Put in a dark place for 2 days. Take 1-2 teaspoons one hour before meals.
Of course, this recipe can be given to children if there is no allergy.

I also suggest watching the video material: Dr. Komarovsky. Strengthening immunity in children.

Strengthening immunity in children with folk remedies. Recipes

Medicinal herbs can become faithful assistants in increasing immunity in children. Chamomile, rosehip, calendula, mint teas are very useful for children. These teas can be given both before and after meals. Before eating, they will have a beneficial effect on the stomach, relieving spasms, and after eating, they will irrigate the mucous membranes of the mouth and wash away the bacteria left after eating. Rosehip tea can be given to the baby to drink during the day. Just 50 g of chamomile, mint and calendula tea three times a day is enough. And you can have more rose hips: as much as the baby asks.

It is very useful, if there is no allergy, to use honey, which contains a lot of useful substances. The egg shell promotes the formation of lymphocytes in the bone marrow. It is very easy to cook it. First you need to cook it, then dry it, separate the inner film and grind it in a coffee grinder. Every day, the child is given such egg powder on the tip of a teaspoon, along with a small amount of lemon juice.

Here's another great tool. You will need:

cranberries (1 kg);
2 pitted lemons;
1 glass of honey.

Mix all ingredients and you're done. It is recommended to use the remedy 3 tablespoons with tea up to 3 times a day.

It is impossible not to bring another vitamin infusion, which has proven itself in raising children's immunity and raising vitality. So, we need:

carrots (0.5 kg);
beets (0.5 kg);
raisins (handful);
dried apricots (handful);
honey (1 tablespoon).

Finely chop the carrots and beets, put them in a saucepan and pour boiling water over so that the vegetables are covered by 2 fingers. Simmer until the beets are tender, drain. Then add thoroughly washed dried fruits and boil again for about 3-4 minutes. Next, you need to add honey and insist in a cool place for 12 hours. For a month, you need to give this remedy to children half a cup 3 times a day. It is advisable to repeat every six months.

Frequently ill child. How to boost immunity

A very good remedy for boosting immunity in children is echinacea tincture. It is highly desirable to take several courses of this tincture twice a year, every 6 months. To determine an acceptable dosage for a child, it is best to consult a doctor.

Fish oil is also an excellent remedy. Please note that choosing fish oil or Omega 3 is better than the production of very reputable companies that value their reputation. These companies specialize in natural dietary supplements and refine their products. It is strongly undesirable to use cheap fish oil from pharmacies.

Give your child exclusively high-quality dietary supplements: all the seas and oceans on earth are contaminated with mercury.

So, let's sum up some results on how to raise the child's immunity:

the health of the child is the responsibility of the parents and you need to take it upon yourself even before the conception of the baby;
understand the intricacies of modern medicine and protect the baby's immunity from any intervention that can harm him;
gradually harden the child from an early age;
teach your baby to swim from birth for better development and health;
walk and move a lot;
massage regularly;
humidify dry indoor air;
ventilate more often;
use natural vitamins and only high-quality dietary supplements;
take care of the baby's nervous system, make sure that he gets enough sleep;
do not force to work around the clock;
have a good doctor you can trust;
remember that the less medication, the better.

I thank Marina for her thoughts and advice. From myself I want to say that I have tried so many things with my daughters. I have twin daughters, and when they were small, they often became infected from each other. And after one daughter underwent a two-year chemotherapy for onco-hematology, the liver was completely planted, there was no immunity, and it was necessary to restore it, I tried everything that was in my power.

And I am very grateful to our immunologist, a doctor from God, as I call her. She locally strengthened our nasopharynx, a sore spot in almost every child. In addition to medicines, I gave her peas, as we called them from “Happiness of Life”_ our Russian company was so wonderful. And we also did gargling with juices. Carrot day, cabbage day, potato day. A little juice and she always drank inside.

My daughter was vaccinated only with imported vaccines. The doctor ordered them in proven places. Only they were used.

I brewed oats for her - it helps to strengthen the immune system, and we cured a cough with it, which did not go away after chemotherapy. We drank oats for a long time. You can read about everything in the article.

And she gave her herbs to drink, tempered, did. In moments of hardening, I want to wish everyone wisdom. If you have never tempered a child, do not start abruptly. It is a smooth, wise approach that will help improve the health and boost the immunity of the child.

In our situation, I had to leave work for a very long time, almost forget about myself, but it was necessary to raise my daughter and restore her health. And the second daughter was nearby, it was a healthy child. She had to do the same, but in a completely different way.

And, of course, there was and always is a lot of care and love from us. It is very important for the child to know and feel these moments. Do not pamper, but love!

I gave many recipes in the article Recipes are all useful for strengthening immunity.

To all of us wisdom and love for our children. Understand that everything is in our hands. If a child is often sick, do not despair, but study the literature, read everything on your problems, look for a good immunologist and use everything wisely.

28 comments

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20 Sep 2018 at 13:22

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One child gets sick once a year, and the other practically does not get out of the doctors. Moreover, both live in the same conditions, in the same climate, attend the same kindergarten. It's all about immunity, which is stronger in some children, while others are weaker. In this article, we will talk about how to raise the immunity of frequently ill children with folk remedies, as well as how to support immunity in a child, which is more rare.

What is immunity

The defense mechanism recognizes an alien "guest" (it can be a virus, bacterium, toxins, etc.) and activates "special forces" - immunocompetent cells for special purposes, whose task is to block and destroy the stranger - such a reaction is called an immune response.

Sometimes an autoimmune reaction occurs in the body, when the immune system destroys the cells of its own body, but not healthy ones, but those that have undergone a mutation, for example, tumor cells.

The immune system is much “smarter” than it seems, it is well versed in the concepts of “friend or foe”, and also has a long-term “memory”, because after the first contact with a new virus for itself, it “remembers” it, and the next time it quickly identifies and takes immediate action.

This ability can be clearly demonstrated on the familiar chickenpox. The virus that causes it practically does not mutate, so after a person has had chickenpox, his immunity knows the causative agent of the disease well, and stops any attempts to cause the disease again. A person gets chickenpox, as a rule, only once in a lifetime. But influenza and SARS are caused by viruses and their strains, which are constantly changing, so we get sick with these ailments much more often.

Each of us has two immunities: one is innate, the other is acquired. The innate acts only in a generalized way, understanding foreign agents as one undesirable factor. He cannot “remember” new viruses and bacteria for himself. Acquired - more active immunity. He "learns" and "trains" all his life, starting from the first days after the birth of a child.

In children after birth, the maximum burden falls on innate protection. And gradually, with each new disease, with each adverse factor from the environment, initially weak and imperfect acquired immunity is formed.

Several important organs and systems are involved in immune defense. Red bone marrow creates stem cells and is responsible for lymphocytes. He is actively helped by the thymus (thymus gland), which differentiates lymphocytes. A considerable load also falls on the lymph nodes, which are located very “thoughtfully” - along the course of the lymph vessels. The largest organ of the immune system is the spleen.

Factors

The mechanisms and factors of immune protection are different. Non-specific factors perceive and resist any kind of pathogenic organisms. Specific ones are especially effective only against some specific pathogens. It is these factors that form the ability of immunity to remember enemies "in the face."

In addition, factors can be fixed and non-permanent. Constantly under the protection of nonspecific immunity are the skin and mucous membranes, microflora, inflammation processes, body temperature and basic metabolism. Non-permanent factors come into force after the “violator” enters the body - inflammation appears, the production of interferon protein is activated, immunity cells are activated - phagocytes, lymphocytes, macrophages, etc.

How to calculate that the immune system is weak

In young children, as we found out, the acquired immunity (which is very important in diseases) is very weak, and is still being formed. The younger the peanut, the weaker its defense. If the doctor says that your child's immunity is weakened, this means that the deficiency of protective functions is below certain age norms.

The doctor comes to this conclusion after studying the patient's card. If the frequency of diseases, mainly colds, in a child exceeds 5-6 times a year, we can talk about weakened immunity.

Parents can also notice this condition on their own, because the external manifestations of immunodeficiency are quite bright: the child has disturbed sleep, he often complains of fatigue, headaches, he has poor appetite, depressed mood, and increased moodiness. Quite a characteristic sign - weak hair, nails, dry and problematic skin. Children with reduced immunity may develop dark circles under the eyes, in addition, they are more likely than other children to have a tendency to allergies.

Modern medicine offers a special study of the immune status. To do this, they make an immunogram - a comprehensive diagnosis that will allow you to establish the composition of the blood, the presence of antibodies to certain diseases, immunoglobulins in it, specialists will analyze the cellular components of the immune system. The doctor will receive all this data from a special blood test of the patient. The cost of an immunogram on average in Russia is from 350 rubles.

Immunodeficiency can be different. The easiest form is when the child is weakened after an illness. It is temporary, and the baby's condition will recover quite quickly. The most severe pathology is HIV infection, when the child's immune system needs constant drug support.

The reasons that cause immune weakness are different:

Congenital pathologies of organs involved in the defense mechanism.
Congenital malformations of the respiratory and digestive systems, as well as HIV infection that the child received in utero from the mother or independently (through blood transfusion or untreated medical instruments).
Past infection, especially if it has not been properly treated.
The state of hypoxia that the baby experienced during the mother's pregnancy.
Premature birth. Premature babies are more susceptible to infection.
Unfavorable ecological situation, living in a region with a high radiation background.
Prolonged and uncontrolled use of antibiotics and antiviral agents - immunostimulants and immunomodulators.
A great journey, during which the child changed the time zone and climate.
Strong stress.
High physical activity.

In the next video, the well-known pediatrician Dr. Komarovsky will tell you all about children's immunity and give useful tips on how to strengthen the child's immunity.

Folk remedies

Children with weakened immune systems need to be given more vitamins, everyone knows that. Moreover, it is better if these are seasonal vitamins, fresh, and not in the form of tablets and capsules. In summer, fresh blackcurrants, raspberries, cherries and apples are useful for general strengthening. In the winter season, you can give your child compotes, teas and decoctions of frozen berries, dried fruits and medicinal herbs.

Alcohol infusions are best avoided, they are contraindicated in childhood. It is best to prepare the funds yourself, at home. If you do not have the skills to collect and harvest useful herbs, then you can always buy inexpensive ones at any pharmacy.

Of particular value for increasing immunity in a child are the following products and traditional medicine.

Honey and propolis

Bee products should not be given to children with allergies in the acute stage and a tendency to allergic reactions in general. It is not advisable to give honey to children under three years of age. To boost immunity, you can add honey to any tea that you prepare for your child, milk and almost any decoction and herbal infusion.

Propolis is best purchased at a pharmacy in the form of an aqueous solution. Children are given a few drops, depending on age, 2-4 times a day.

echinacea

Echinacea preparations should not be given to children under one year old, the rest of the children are allowed to take this medicinal plant orally in dosages that correspond to their age. With pharmaceutical preparations with echinacea, everything is more or less clear, since all dosages are indicated in the instructions for use. A lot of questions are caused by home preparation of funds and their dosing regimen.

To prepare homemade tincture, you need to take 50 gr. chopped herbs and 100 ml of boiled water. Mix everything and hold in a steam bath for about a quarter of an hour. Cool, strain with cheesecloth or strainer. To give a tincture to a child, you need one-fourth of a glass in a cool form.

For a more pleasant taste, dry leaves of blackcurrant, raspberry, strawberry and lemon balm can be added to the tincture. Phytoenzymes, which are found in abundance in echinacea, have a beneficial effect on the quantity and quality of immunocompetent phagocyte cells. This is due to its effect on the immune system.

Aloe juice

An affordable houseplant is rich in vitamins and other substances that stimulate the immune system gently, without unnecessary pressure. To get juice, you need to cut off the most fleshy and juicy leaves, put them in the refrigerator and hold them at a low temperature for a couple of days. Then finely chop the leaves, fold them into a “bundle” of gauze and squeeze out the juice. You can add a little water to it and store it in the refrigerator for no more than 12 hours. After a while, the product will lose its therapeutic effect.

Aloe juice for children can be mixed into tea or compote, and also given in its pure form 3-4 times a day for a tablespoon half an hour before meals.

Rose hip

Berries and leaves are widely used in alternative medicine. For a child with a weakened immune system, you can cook compote with rose hips, you can make an infusion, but a decoction is most popular among parents. To prepare it, you will need five tablespoons of berries (can be dried), a liter of boiled water. The berries are poured into boiling water and kept on low heat for about a quarter of an hour. Then the decoction is poured into a thermos, closed with a lid and infused for 10-12 hours. Children give a decoction warm 4 times a day for a quarter cup.

Ginger

Ginger root will help the child cope with the disease when the disease is in full swing, and will also strengthen the immune system if it is weakened after the illness. Finely chopped root is added to tea in small quantities, you can also make a decoction from it and give it to your child in a tablespoon twice a day. Ginger jelly is very effective in immunodeficiency states. To prepare it, you will need a root weighing about 250 grams, one lemon and a teaspoon of gelatin.

The root needs to be washed and peeled, the lemon is also freed from the peel and seeds. Both ingredients are passed through a meat grinder, gelatin and sugar are added to taste (or honey). Jelly is put in the refrigerator, and after hardening, it is given as a dessert 3 times a day, a teaspoon after meals.

Cranberry

This berry is rich in vitamins and acids, which is why cranberry juice is so popular for colds. To raise the immunity of a child, it is better to prepare a delicious dessert from cranberries, which the child will regard as a delicacy, and not as an unpleasant and obligatory medicine. For this recipe, you will need 200 grams of cranberries and 400 grams of apple slices. Everything needs to be mixed and poured with syrup made from 200 grams of honey and half a liter of water. On low heat, the resulting mass must be held for about 20 minutes, stirring constantly. After that, the delicacy is cooled, poured into a jar and stored in the refrigerator. The child is given three times a day for a teaspoon.

Garlic

By the strength of its effect on the body, garlic can be compared with ginger. Only drinks and infusions from it are not very tasty, and children rarely like them. You should not stuff your child with a decoction of garlic without unnecessary need, it is enough if you add it fresh to salads and other dishes that are included in the child's diet.

Chamomile and linden

These medicinal plants can be bought at a pharmacy and brewed according to the instructions. To prepare a homemade decoction, you will need 10 grams of raw materials per 300 ml of water. You can give children decoctions of linden and chamomile a tablespoon three times a day. Children from 3 years old can be given combined herbal remedies in which several plants will be mixed. A combination of chamomile with lemon balm and St. John's wort, as well as chamomile with sage and violet flowers is very useful for strengthening immune defenses.

Leading the Right Lifestyle

Normalization of lifestyle is half of a successful campaign to increase immunity in a child. The nutrition of the child should be complete, balanced, saturated with vitamins, microelements. The child should walk, every day, in any weather, at any time of the year. Walking in the fresh air saturates the blood with oxygen. A baby with a weakened immune system should rest more, make sure that the baby’s sleep is sufficient, if necessary, after consulting a doctor, use mild sedatives to normalize the child’s sleep and mood.

A fashionable trend in medicine today - psychosomatics - claims that all diseases are from nerves. I don’t know how everyone is, but immunity problems are very closely related to the psychological state, and therefore limit stress, let every day for your little one be filled with something positive, kind, limit computer games and TV viewing.

If your doctor has told you that your baby has a weak immune system, it's time to think about strengthening procedures, such as hardening. They should be systematic and constant, become an integral part of life, then there will be a lasting and noticeable effect - the child will start to get sick less and less often.

The opinion of Dr. Komarovsky

The well-known pediatrician Yevgeny Komarovsky names the behavior of the child's parents as the main reason for the decrease in children's immunity. Excessively caring mothers and fathers create almost sterile living conditions for their beloved baby: they try to protect them from drafts, close the windows, do not allow the cat to be stroked on the street, feed them with hypoallergenic and pasteurized food, which has gone through several degrees of purification. Immunity cannot be formed strong and healthy if it does not have contact with pathogens. Only with such “communication” and confrontation is the defense tempered.

Thus, parents who are concerned about increasing the immunity of a child need to think carefully about their own approach to education and their own lifestyle.

As for immunodeficiency, Komarovsky considers it criminal to make such a diagnosis for every second baby in the country. In fact, in clinics they talk about weak immunity if the child is more than 6 or more times a year. Yevgeny Komarovsky assures that this is an erroneous approach, because doctors consider all infections - both viral and bacterial.

According to Evgeny Olegovich, frequent flu or SARS cannot be considered a sign of a lack of protection. We can talk about pathology if the child just as often suffers from bacterial infections, he has otitis media more than 8 times a year, and pneumonia more than twice a year. Fortunately, he emphasizes, such children are not so common - one case in 30 thousand babies).

Yevgeny Komarovsky categorically warns parents against the use of medicines, in the name of which there are the words "immunostimulator" or "immunomodulator". Their effectiveness in clinical conditions has not been proven, but there is a certain relationship between taking such drugs and immune "laziness", when your own defense mechanism gets used to the fact that everything is decided and done for him by a pill, and simply ceases to cope with its duties, starts to "lazy".

To increase the immune abilities of the child's body, according to Komarovsky, it is possible only by qualitatively changing the lifestyle of the whole family, and first of all - the child himself. Without this important condition, no folk remedies and "miraculous" medicines (if they are still invented!) Can make a child stronger, more resistant to disease, stronger and healthier.

From birth, in the house where the child lives, there should be a “correct” microclimate: air temperature - about 19 degrees, air humidity - 50-70%. And only so.
Temper the baby from the very beginning of his life, walk, ventilate the children's room, do not wrap the baby.
Do not give folk remedies that contain allergenic components to boost immunity. If you are unsure whether there will be a reaction, give an initial dose that is 3-5 times less than the prescribed one. If no negative manifestations appear within a day, the remedy can be given.

The video release of the famous doctor and TV presenter Elena Malysheva about children's immunity can be viewed below.

What is immunity

This is a whole complex of measures that the body takes as soon as something begins to threaten it.

The defense mechanism recognizes an alien "guest" (it can be a virus, bacterium, toxins, etc.) and activates "special forces" - immunocompetent cells for special purposes, whose task is to block and destroy the stranger - such a reaction is called an immune response.

The immune system is much “smarter” than it seems, it is well versed in the concepts of “friend or foe”, and also has a long-term “memory”, because after the first contact with a new virus for itself, it “remembers” it, and the next time it quickly identifies and takes immediate action.

In children after birth, the maximum burden falls on innate protection. And gradually, with each new disease, with each adverse factor from the environment, initially weak and imperfect acquired immunity is formed.

Factors

How to calculate that the immune system is weak

The doctor comes to this conclusion after studying the patient's card. If the frequency of diseases, mainly colds, in a child exceeds 5-6 times a year, we can talk about weakened immunity.

The reasons that cause immune weakness are different:

Congenital pathologies of organs involved in the defense mechanism.
Congenital malformations of the respiratory and digestive systems, as well as HIV infection that the child received in utero from the mother or independently (through blood transfusion or untreated medical instruments).
Past infection, especially if it has not been properly treated.
The state of hypoxia that the baby experienced during the mother's pregnancy.
Premature birth. Premature babies are more susceptible to infection.
Unfavorable ecological situation, living in a region with a high radiation background.
Prolonged and uncontrolled use of antibiotics and antiviral agents - immunostimulants and immunomodulators.
A great journey, during which the child changed the time zone and climate.
Strong stress.
High physical activity.

In the next video, the well-known pediatrician Dr. Komarovsky will tell you all about children's immunity and give useful tips on how to strengthen the child's immunity.

Folk remedies

Alcohol infusions are best avoided, they are contraindicated in childhood. It is best to prepare the funds yourself, at home. If you do not have the skills to collect and harvest useful herbs, then you can always buy inexpensive ones at any pharmacy.

Of particular value for increasing immunity in a child are the following products and traditional medicine.

Honey and propolis

Propolis is best purchased at a pharmacy in the form of an aqueous solution. Children are given a few drops, depending on age, 2-4 times a day.

echinacea

Aloe juice

Aloe juice for children can be mixed into tea or compote, and also given in its pure form 3-4 times a day for a tablespoon half an hour before meals.

Rose hip

Ginger

Cranberry

Garlic

Chamomile and linden

Leading the Right Lifestyle

For children of the first year (the period when immunity is formed at the fastest pace), it is advisable to do systematic courses of general strengthening massage aimed at improving blood circulation, developing the muscular and skeletal systems.

The opinion of Dr. Komarovsky

Thus, parents who are concerned about increasing the immunity of a child need to think carefully about their own approach to education and their own lifestyle.

Another type of pest relatives are moms and dads who are categorically against any vaccinations in childhood. Vaccines allow the immune system to get acquainted with the most dangerous diseases, and for this the baby does not need to get sick with such serious illnesses as measles, polio, hepatitis. If adults denied this opportunity, then the child's immunity will be vulnerable and weak.

As for immunodeficiency, Komarovsky considers it criminal to make such a diagnosis for every second baby in the country. In fact, in clinics they talk about weak immunity if the child is more than 6 or more times a year. Yevgeny Komarovsky assures that this is an erroneous approach, because doctors consider all infections - both viral and bacterial.

According to Evgeny Olegovich, frequent flu or SARS cannot be considered a sign of a lack of protection. We can talk about pathology if the child just as often suffers from bacterial infections, he has otitis media more than 8 times a year, and pneumonia more than twice a year. Fortunately, he emphasizes, such children are not so common - one case in 30 thousand babies).

Yevgeny Komarovsky categorically warns parents against the use of medicines, in the name of which there are the words "immunostimulator" or "immunomodulator". Their effectiveness in clinical conditions has not been proven, but there is a certain relationship between taking such drugs and immune "laziness", when your own defense mechanism gets used to the fact that everything is decided and done for him by a pill, and simply ceases to cope with its duties, starts to "lazy".

To increase the immune abilities of the child's body, according to Komarovsky, it is possible only by qualitatively changing the lifestyle of the whole family, and first of all - the child himself. Without this important condition, no folk remedies and "miraculous" medicines (if they are still invented!) Can make a child stronger, more resistant to disease, stronger and healthier.

Adviсe

From birth, in the house where the child lives, there should be a “correct” microclimate: air temperature - about 19 degrees, air humidity - 50-70%. And only so.
Temper the baby from the very beginning of his life, walk, ventilate the children's room, do not wrap the baby.
Do not give folk remedies that contain allergenic components to boost immunity. If you are unsure whether there will be a reaction, give an initial dose that is 3-5 times less than the prescribed one. If no negative manifestations appear within a day, the remedy can be given.

The video release of the famous doctor and TV presenter Elena Malysheva about children's immunity can be viewed below.

How to raise a child's immunity when he is constantly sick, while even the slightest hypothermia leads to a cold? There are a large number of techniques in order to increase the body's defenses. But first you need to understand why the child's immune system suffers, and what is the provoking factor.

In most cases, parents themselves contribute to the frequent morbidity of their children. The fact is that when even the slightest cold occurs, they begin to cram antibiotics into their child. At the same time, the body ceases to do anything to protect itself, because its function in this case is performed by antibacterial drugs.

It is necessary not only to enable the immune system to cope with pathogens on its own, but also to follow certain rules that help strengthen it.

Ways to strengthen immunity in children

Weak immunity in children occurs due to a number of factors. Very often it decreases after illness. At the same time, the child is prone to the slightest infection and is prone to complications even after a common cold, the disease can become chronic. In this case, parents think about what to do and what measures to take in order to increase the body's resistance.

Immunity in a child can be increased using a whole range of measures:

Course treatment with immunostimulants. For these purposes, it is not necessary to use drugs in tablet form, you can purchase regular interferon in powder form and dilute it, then instill it into the nasal passages. You can buy a ready-made solution. This method will help prevent recurrence of the disease. However, it is not recommended to constantly use these drugs. Enough 10 days.
Vitamin therapy. To increase immunity in children, it is recommended to make up for the lack of essential trace elements. For this, there are currently many vitamin complexes for children of different ages.
hardening. A very important procedure is a contrast shower, which is able to raise immunity and increase the body's resistance to various viral and bacterial infections. But in this case, you need not to overdo it and start small. First of all, you can pour only the legs and hands alternately with hot and cold water. Then, after some time, move to the whole body. For children, you do not need to make a big temperature run.
Regulation of the day. It is important that the child is outdoors every day and sleeps at least 8-9 hours a day. The younger the children, the more time they need to sleep. Walking should not be neglected even in cold weather. You can go out for 20 minutes and that will be enough.

Products to increase the body's defenses

Many parents will be interested to know which foods increase immunity in children, because vitamins and useful trace elements should come primarily from food.

First you need to adjust the power supply. No meal should be neglected. At the same time, breakfast in children should begin with cereal products in milk. It can be various cereals: oatmeal, oatmeal, millet or rice. If the child does not like such food, then you can replace it with an omelet or boiled eggs. Also useful cottage cheese with sour cream. Thus, it is important that the body receives enough protein for the normal functioning of the immune system.

First courses should always be present in the diet. It is recommended to consume fresh fruits and vegetables every day, which contain vitamins that the body needs.

Necessary foods to boost immunity:

kefir, natural yogurt, cottage cheese, fermented baked milk, sour cream;
mild cheese;
low-fat varieties of fish;
bananas, oranges, tangerines, persimmons, apples, feijoa, kiwi, etc.;
tomatoes, eggplant, cucumbers, bell peppers, zucchini, pumpkin, broccoli;
garlic and onion.

You should also include healthy drinks that increase immunity in children: fruit drinks from fresh berries, jelly and natural herbal teas.

Food should be varied and healthy. It is necessary to exclude chewing gum, chips and other surrogate. It is useful to use olive oil, adding it to salads. Vitamin D, which boosts immunity, is also found in vegetable oil.

However, it should be remembered that fruits and vegetables should serve as a healthy afternoon snack or snack, but they cannot replace a full meal. It is better to completely abandon purchased cutlets and exclude red meat from the child's diet. Turkey will be more useful, and especially chicken broth.

Folk remedies for immunity

How to raise the immunity of a child with folk remedies is a very relevant topic, because many mothers and fathers simply do not trust modern medicines and want to increase the body's resistance of their children with natural recipes.

Rosehip decoction. This method can be used in almost all age categories. The fact is that this berry contains a large amount of vitamin C, even in dried form. Brewing rose hips and using it instead of tea will be an excellent aid to strengthen the child's body during epidemics.
Quail eggs. This tool is offered for use by many supporters of alternative methods of treatment. Quail eggs contain such useful elements as vitamins A, C, Magnesium, Calcium, Potassium and Phosphorus. Two pieces a day are enough for a growing body to make up for the lack of nutrients.
Natural candy. To this end, you can make a delicious treat that can significantly increase immunity. To do this, you need to take in equal quantities: raisins, walnuts, almonds, dates and dried apricots. If desired, you can add prunes. Next, grind all the ingredients in a blender and mix with each other, making small sweets out of them. A healthy delicacy can not only strengthen the body, but also regulate the functioning of the intestines.
A decoction of mint, lemon balm, chamomile and Ivan-tea. Such herbs contain a whole range of useful substances that strengthen the body's defenses and can help recover from an illness. All ingredients can be used alone or combined. It is not necessary to make a steep decoction, you can simply brew them like regular tea.
Healing potion. In order to prepare this useful remedy, you need to take fresh cranberries and beat them together with sugar in a blender. Give the child the finished composition should be 2 times a day. If there is no allergy, then you can take it more often.

Strengthening the body of a child with folk remedies is an auxiliary technique, which in most cases gives a positive trend: the number of relapses decreases, resistance increases during epidemics. The main thing is to observe the measure and not overdo it so that the children do not develop disgust. To do this, it is recommended to alternate recipes, based on the taste preferences of the child.

Any modern mother knows that a child's immunity is the ability of his body to resist various infections. In turn, immunodeficiency is a lack of immunity, as a result of which children become susceptible to a number of infections.

Features of immunity in children

The reasons why the activity of the child's immune system fails can be different: stress, poor living conditions, malnutrition, lack of vitamins, chronic diseases of internal organs.

The immune system can be stimulated; To this end, pediatricians recommend that mothers harden their babies, balance their diet, and give them multivitamins and immunostimulating agents in the autumn-winter period.

The immunity of a child and an adult has its own characteristics. At the same time, children are much more vulnerable than adults to infectious and viral diseases. Mother Nature takes care of newborns and children of the first year of life, whose immunity is supported by immunoglobulins that enter the body with mother's milk. That is why doctors so strongly recommend continuing breastfeeding as long as possible and not transferring children to artificial formulas before the 7-8th month of life.

How to strengthen the child's immunity: methods that really work

During fetal development, resistance to infections of the embryo and fetus is due to class G immunoglobulins that enter the body of the unborn child along with the mother's blood. IgG have the ability to accumulate over 9 months of intrauterine existence. Having been born, the baby "expends" maternal immunoglobulins, the supply of which dries up after he reaches six months of age. This is why babies over the age of 6 months get sick quite often if they are not breastfed.

Own immunoglobulins begin to be produced by the child's body no earlier than 6 years of age, and by the end of the puberty period, the immune system is finally formed. In kindergarten, and after school, kids have to deal with various infections. In addition, they are routinely vaccinated and acquire specific immunity to certain diseases. However, it is nonspecific immunity that forms the body's ability to withstand numerous forms of acute respiratory viral infections, influenza, bronchitis, laryngitis, tonsillitis, etc.

What determines the strength of the immunity of the baby

Why can one kid run barefoot through the puddles all day and not catch anything, while the other instantly reacts with an increase in temperature even for a short walk in wet weather? As you can see, the strength of nonspecific immunity in the first child is much higher than in the second.

Vaccination, of course, is a great thing. Thanks to her, children become immune to measles, chickenpox, whooping cough, diphtheria, some forms of hepatitis, etc. However, vaccination cannot increase nonspecific immunity. A kid can have a full set of vaccinations corresponding to his age, and at the same time suffer from tonsillitis, tracheitis, bronchitis, and otitis media every month. Unfortunately, these diseases are caused by microorganisms that are not vaccinated against.

The main factors affecting the state of nonspecific immunity of the child are as follows.

living conditions, home improvement. The poor financial situation of parents, the need for frequent changes of residence undermine children's immunity.

Psycho-emotional atmosphere in the family, preschool, school. If parents are not averse to drinking and loudly sorting things out in front of children, if the baby is offended in kindergarten or harassed at school, the body's resistance drops. For health, a baby needs affection, love and care of loved ones.

Food quality. The daily diet of a child should include all the necessary vitamins, micro and macro elements, minerals. An unbalanced diet significantly reduces immune protection. Nutrition should be as varied as possible and consist of products of plant and animal origin.

The presence of congenital and acquired diseases. The child's immune system cannot function properly if any of its internal organs are affected by the disease. A fairly common occurrence in childhood is a weakening of the immune system due to intestinal dysbacteriosis, gastritis, biliary dyskinesia, pyelonephritis, etc.

Weak immunity in a baby should be suspected if he has a cold more than six times a year, and at the same time, the diseases occur with complications in the form of tonsillitis, pneumonia, and traditional treatment does not help well.

How to increase immunity in a child

The main methods that help strengthen the immunity of the child's body are hardening, rational nutrition and the use of immunostimulating agents prescribed by a doctor.

hardening

Usually hardening begins to be carried out from 3-4 years of age. However, if the child was born absolutely healthy, hardening procedures can be started earlier, even in the first year of life. The first steps to strengthen the baby's immunity can be daily rubbing the body with a damp sponge and dousing the legs with cool water before going to bed (the water temperature should be reduced gradually, by one degree per week, starting from + 36`C).

Hardening for a three-year-old baby should take place in the form of a game. You can start with morning exercises, which should be done daily after the baby wakes up. Let the child repeat simple exercises for mom or dad for 10-15 minutes, and the classes themselves should take place in a well-ventilated room.

The next stage is rubbing the limbs and the whole body with a sponge moistened with water + 22-25`C. Gradually the temperature can be reduced to +18`C. At the end of the water procedures, the baby should be wiped dry and changed into warm, dry clothes.

Balanced diet

Parents should make sure that the baby receives the following vitamins and minerals with food daily:

vitamin C- is part of citrus fruits, fresh and sauerkraut, rose hips, black currants, etc.;

vitamin E- found in vegetable oil, spinach, lettuce, Brussels sprouts, broccoli, whole grain bread, germinated wheat, etc.;

B vitamins(B1, B2, B6, B9, B12) - are part of legumes, beets, tomatoes, green peas, buckwheat, oatmeal, liver, cottage cheese, cheese, yeast, egg yolk, caviar, beef;

vitamin D- found in cow's milk and sea fish, as well as in pharmaceutical fish oil;

potassium- is part of melons, citrus fruits, legumes, cucumbers, tomatoes, radishes, prunes, raisins, baked potatoes;

magnesium- You can replenish its reserves in the children's body at the expense of walnuts, pumpkins, shellfish, shrimp, soybeans, peas, garden greens;

copper- found in hazelnuts, buckwheat, oats, sweet red peppers, potatoes, strawberries, tomatoes;

zinc- is part of sunflower seeds, hazelnuts, walnuts, meat, cereals, wheat bran.

iodine- enters the body with seaweed, seafood, fish, beets, mushrooms, radishes, melons, onions, green peas.

Taking multivitamin preparations

In childhood, there is a rapid growth of all systems and organs, so babies need much more vitamins and minerals than adults. Under adverse conditions, beriberi occurs in children much faster and more often than in their parents. So it’s not far from persistent immunodeficiency.

In any pharmacy you can find a rich selection of multivitamins from various manufacturers, both domestic and foreign. However, the child should buy only those that are adapted for children's use. And it is best to listen to the recommendations of the pediatrician in matters of choice. It is especially important to take multivitamins during those periods of the year when the body suffers most from beriberi. As a rule, it is winter and spring.

Taking immunostimulating drugs

There are many immunomodulators that increase the activity of the immune system and strengthen the body's ability to resist infections. In particular, pharmacies may advise interferon, echinacea, immunal, broncho-munal, viferon, cycloferon, anaferon, IRS-19 and a number of other drugs. Human leukocyte interferon and other interferons are bioactive substances that block the development of viral infections in the body and are the prevention of acute respiratory viral infections in children. Cycloferon, anaferon are inductors and stimulate the body's own production of interferon. Doctors often prescribe them at the first sign of a viral illness to ease its course and ensure a speedy recovery.

Bacterial agents that increase immunity include broncho-munal, imudan, IRS-19 and others. They contain microdoses of staphylococcus, streptococcus, pneumococcus and other pathogens of infectious diseases. Without presenting any danger to the child's body, they can significantly increase the child's immunity.

Echinacea, preparations of ginseng, Chinese magnolia vine, etc. are prepared from plant materials and have an immunostimulating effect. Treatment with them is most often carried out in the autumn-winter period, as well as on the eve of epidemics of seasonal influenza and SARS. The main thing that every mother should understand is that immunotherapy should not become a platform for experiments on her own child. You can take such drugs only as directed by a doctor and after the fact of immunodeficiency is established on the basis of an examination of the baby and a study of the results of his laboratory tests.

According to the World Health Organization, children at an early age carry up to 8-10 acute respiratory viral infections per year. If the child's immune system is functioning normally, he can get sick with different types of influenza and adenovirus infection up to 4-5 times in a mild form (with a runny nose, coughing, low temperature) during the year.
The formation and development of the immune system takes place over many years, because immunological memory (not to be confused with innate immunity) is not inherited, but acquired by a person in the process of development.
Newborn babies are protected by maternal antibodies. Which ones, depends on what the mother was ill with and what vaccinations she received before pregnancy. Breastfeeding the baby, she gives him ready-made antibodies. Synthesis of own antibodies in newborns is limited.
There are critical periods in the formation of the child's immune system.

I period (up to 28 days of a baby's life).
At this time, the immune system is suppressed, so newborn babies are very susceptible to viral infections and opportunistic microbes.
II period (3-6 months of life).
It is caused by the destruction of maternal antibodies in the child's body. But the penetration of microbes is already developing an immune response due to innate immunoglobulins. During this period, children are exposed to the viruses that cause SARS. Infants are at increased risk of intestinal infections and inflammatory respiratory diseases.
If in the first year of life the child did not receive the required amount of maternal antibodies (this is possible if the mother did not suffer from the corresponding diseases, was not vaccinated against them or did not breastfeed the child), then childhood infections are difficult and atypical for him: measles, whooping cough, rubella , chicken pox. It is important to vaccinate your child in a timely manner according to the preventive vaccination schedule.
At the same age, food allergies may appear.
III period (2-3 years of life).
The baby significantly expands contacts with the outside world. The primary immune response remains the main component of the immune system. Although new immunoglobulins are formed in the child, the local immunity system is not yet fully developed, and children are still very sensitive to viruses and bacteria.

IV period (6-7 years).

The immunoglobulins responsible for the allergic reaction reach their maximum values, since it is during this period that chronic diseases are more often formed and the frequency of allergic diseases increases.
V period (adolescence).
This is a time of rapid growth and hormonal changes in the body. For girls it is 12-13 years old, for boys it is 14-15 years old.
The only way to fully protect yourself from infectious diseases is to develop your own immunity, which is formed when you encounter microorganisms. Frequent SARS in a child should in no way be considered as malfunctions of the immune system. If the child is often sick, but the disease proceeds brightly and quickly, parents should not assume that the baby has reduced immunity. You need to be wary if he suffers from diseases that turn into chronic forms.
To mobilize the body's defenses, it is necessary to use general strengthening techniques (hardening, for example) and take multivitamins. It is necessary to include rye bread, sour-milk products and legumes in the diet. It is necessary to limit the contact of the child during influenza epidemics as much as possible. You can use drugs that protect the mucous membranes of the upper respiratory tract (grippferon, viferon, derinat).
Such proven traditional medicines as garlic and onions are very effective. They secrete phytoncides - substances that are deadly to many pathogenic microorganisms. The easiest recipe:
finely chopped garlic cloves put on a saucer and placed next to the child, and a head of garlic can even be hung around the neck on a string.

Young children often get sick due to a weakened immune system. Do not rush to work, be sure to give the child time to finally get stronger after the illness (this will take at least 2 weeks). To strengthen the immune system, give the child a rosehip decoction to drink, give lemon or honey water (1 teaspoon of lemon juice or honey, stir in a cup of boiled water).
Chamomile, lime blossom, coltsfoot, and fresh juices are very useful for recuperation. Carry out massage, healing procedures, accustom the baby to gymnastics, visit her more often in the fresh air. In a word, use all known means to strengthen immunity. With frequent infectious diseases and colds, traditional medicine advises to cook 2-3 figs in milk over low heat. Let the child eat the berries and drink the milk warm.

It is useful for often ill children to give such a vitamin mixture.

Pass through a meat grinder 1.5 cups of raisins, 1 cup of walnut kernels, 0.5 cups of almonds, the peel of 2 lemons, and squeeze the lemons themselves into the resulting mass and mix it with 0.5 cups of melted honey. Infuse the mixture for 1-2 days in a dark place and give the child 1-2 teaspoons 3 times a day an hour before meals.

Bran to strengthen immunity.

1 tbsp wheat or rye bran, pour 1 tablespoon of water and boil, stirring, for 30-40 minutes. Then add 1 tbsp. dry crushed calendula flowers and boil for another 5 minutes. Cool, strain and add 1 tsp. honey (if not allergic to honey). Drink 1/4 tbsp. 4 times a day before meals. You can drink this drink for a long time.

A decoction of horsetail to strengthen children's immunity.

1 tbsp horsetail field fill st. boiling water, let it brew. Drink 30 ml 3 times a day. Such a drink can be drunk in the fall, before a flu epidemic or after an illness, to strengthen the body. This remedy perfectly strengthens weakened immunity, tones the body well. Familiarize yourself with contraindications, because. horsetail is contraindicated in those who have diseased kidneys or kidney stones.

Propolis tincture will increase children's immunity.

To strengthen the immune system, drip the child on an empty stomach into warm milk with propolis tincture. The number of drops depends on the age of the child and on how he tolerates bee products. Children from 3 to 7 years old can be given 3-5-7 drops. Increase the quantity gradually. As a preventive measure, drink propolis for a month, then a month - a break. If the child is already sick, add the tincture to milk twice a day. You can go out (3-5 year olds) for 10 drops twice a day during illness. After recovery, give the child a tincture for another two weeks, but reduce the dose to prophylactic.

Cranberries with lemon for immunity are excellent remedies.

To strengthen immunity, pass 1 kg of cranberries and 2 medium-sized lemons through a meat grinder (remove the seeds), add 1 tbsp to the mass. honey, mix well. There is a mixture of 1-2 tbsp. with tea 2-3 times a day. The recipe is suitable even for children.

Cedar oil will strengthen the immune system.

In order for colds to bypass you, take cedar nut oil 1/3 tsp to strengthen the body. 2-3 times a day (before meals) for a month. Watch your child's stool. If it becomes very weak, then reduce the dose.

Onion syrup will strengthen the immune system of the child.

To raise immunity to colds, constantly take the following mixture in cold weather: Take 250 g of onion, finely chop, add 200 g of sugar and pour 0.5 l of water. Cook over low heat until syrupy. Take 1 tsp. children, and 1 tbsp. l. adults 3 times a day before meals until the remedy is over. And if there is honey in the house and you are not allergic to it, you just need to mix 1 tbsp. onion juice with 1 tsp. honey and take 3 times a day before meals.

"Sea Beach" will relieve permanent illnesses.

A remedy that will save your child from colds, sore throats, etc. Take sea rounded pebbles (buy at a pet store). Pour the pebbles with warm boiled water with sea salt and a drop of vinegar, and 3 times a day the child should walk barefoot on these pebbles for 3-5 minutes. That's it - there will be no frequent illnesses!

Gentian will increase the immunity of the child.

Pour 10 g of gentian roots with a liter of water. Insist 20 hours. Strain. Add 1 kg of sugar. Bring to a boil over low heat. Cool down. Store in a cool place. Give children half a glass 3 times a day as a general tonic.

Means to increase the immunity of the child

This tool not only perfectly improves children's immunity, but also raises vitality, plus it helps to purify the blood, including with leukemia. Take 0.5 kg of carrots and beets, wash, peel, finely chop, put in a saucepan and pour boiling water so that the water covers the vegetables by 2 fingers. Put the pan on the fire and cook over low heat until the beets are ready, strain. Then add a handful of washed fruits of raisins and dried apricots to the broth, put on fire again and bring to a boil, boil for 3-4 minutes. Remove from heat, add 1 tbsp. l. honey and insist in a cool place for 12 hours. Give this remedy to children for 0.5 tbsp. 3 times a day for 1 month.

Hardening and vitamin infusion will strengthen the child's immunity

The recipe for the preparation of a vitamin infusion containing all the most necessary substances for a weakened body. Take 2 parts of lingonberries, and nettle leaves and rose hips - 3 parts each. Grind, mix well, brew 4 teaspoons of the collection with a glass of boiling water. Leave for 3-4 hours, then strain. Drink to give the child a glass 2-3 times a day for a month, then pause for a month and start giving the infusion again. At the same time, begin to harden the child, wiping first with warm water, and then gradually reducing the temperature. After such treatment, the child will get stronger and stop getting sick.

Video. baby 1 month what he should be able to

Every parent knows that immunity is responsible for the body's susceptibility to diseases. It is very important for the health of the child, because. the growing organism needs not only to fight harmful bacteria, but also to expend energy on proper growth and development.

Also, failures in the immune system can be caused by stress, unfavorable living conditions, unhealthy diet and lifestyle, as well as chronic diseases.

Nowadays, few people can boast of excellent health. Frequent colds in children in kindergartens and schools have long become the norm. Someone says that the ecology, weather conditions and the level of the general quality of life, which has decreased significantly in recent years, are to blame for everything.

However, the current situation is not a reason to give up and let the health of the younger generation take its course. Rather, on the contrary, it should encourage parents to look for ways that will help increase the immunity of the child very quickly.

Folk remedies for increasing immunity, which are available to everyone, can significantly affect the health of your beloved child. So, let's look at what needs to be done so that your child is full of strength and enjoy life.

1 Proper nutrition
2 Foods containing vitamins to boost immunity
3 Fruits and vegetables
4 Whole grain cereals
5 Honey
6 Onion and garlic
7 Foods fortified with vitamin D
8 Nuts
9 Delicious Vitamin Blend Recipes
10 Recipe 1: Healthy Vitamin Blend
11 Recipe 2: on apples
12 Recipe 3: Dried Fruit Mix
13 Fresh juices and their benefits
14 Multivitamin preparations
15 Dairy Products to Eliminate Germs and Restore Gut Microflora
16 Daily routine
17 Morning exercises
18 Walking and hardening
19 Rest and sleep
20 Recommended duration of sleep and wakefulness for children 1.5 months - 3 years
21 Hygiene and cleanliness in the home
22 Features of strengthening the child's immunity after illness
- - 22.0.1 1. "Four herbs". To prepare, take St. John's wort, immortelle, chamomile and birch buds (in equal amounts), pour boiling water over them and leave overnight in a thermos. Consume 1 time per day 30 minutes before meals.
  - 22.0.2 2. "Walnut leaves". Z Art. spoons of leaves pour 3 cups of boiling water and insist overnight. Drink 1 month
  - 22.0.3 3. "Monastic tea". For a liter of water we take 1 tbsp. a spoonful of wild rose and pieces of elecampane roots, boil for 20 minutes and insist an hour. After, in the same quantities, add St. John's wort and oregano, bring to a boil and leave for 2 hours.
  - 22.0.4 4. "Ivan tea, mint, chestnut flowers, lemon balm." Mix the ingredients in equal amounts. For 2 tablespoons you need 0.5 liters of boiling water. We insist and use in small quantities throughout the day.
  - 22.0.5 5. Cowberry tea. Ingredients: dried lingonberry leaves - 12 g, sugar - 10 g. Pour boiling water over lingonberry leaves and brew for 10 minutes. Add sugar and drink freshly brewed.
  - 22.0.6 6. "Tea from mountain ash." Ingredients: dried raspberries - 5g, dried blackcurrant leaves - 2g, mountain ash - 30g. Pour boiling water for 7-10 minutes. Pour into a mug, diluting with boiling water.
23 Medicine Recipes from Honey, Garlic, Lemon
24 Propolis to restore immunity
Rosehip decoction is the most useful way to strengthen immunity
26 How to prepare and use decoction
27 Reviews

Proper nutrition

The easiest way to take care of your baby's health is to provide his diet with the most useful foods that will provide the body with useful substances.

For full growth and development, you need to make a diet for the child., which will include the required amount of proteins, fats, carbohydrates, minerals and vitamins.

Products containing vitamins to boost immunity

The most familiar folk remedies that will help you boost your child's immunity very quickly are foods that contain a large amount of vitamins. These products should also be included in the baby's regular menu., but there are times when the usual diet is not enough (off-season, climate change, a recent cold, etc.).

If the situation requires it, then you should increase the amount of these healthy products.

Fruits and vegetables

Everyone knows that they contain a high content of vitamins, fiber, minerals and phytonutrients. Among fruits, citrus fruits and apples, which are enriched with vitamin C (necessary in the prevention of colds), have the most beneficial effect on immunity. And apples also help maintain a healthy intestinal microflora and normalize the digestive process.

Also recommended: pomegranates, tomatoes, cranberries, red cabbage, grapefruits(have a beneficial effect not only on immunity, but also on the heart), carrots and pumpkin (contain substances that convert into vitamin A), broccoli (has anti-inflammatory properties).

Whole grain cereals

Many underestimate the benefits of cereals. However, they are a good source of vitamins and minerals. Therefore, nutritionists recommend including porridge for breakfast in the children's diet.

When cooking, almost all the useful substances of porridge disappear.. It is recommended to pour the grits with boiling water and insist overnight. To increase the content of vitamins in porridge, it is recommended to add berries or fruits (dried fruits) to it.

Honey

Our grandmothers also told us to drink tea with honey when we had a cold. it very well improves immunity and has a beneficial effect on the circulatory system. Honey is a very tasty treat. Therefore, you do not have to persuade your child to eat a spoonful of honey for a long time. It is best to choose bee honey.

In this case, it is better to abandon the bee and choose a less allergenic option. Also, do not give honey to children under 2-3 years old, because. the risk of developing allergies at this age is highest.

Onion and garlic

These vegetables should be mentioned separately, because. they contain a lot of phytoncides that fight harmful bacteria. Onions and garlic have long been the best folk remedy for boosting immunity very quickly. They can be given to a child just like that, with bread or other food. But not all children love onions and garlic because of their bitter taste.

In this case, the onion can be finely chopped and added to the plate, and the garlic can be rubbed on the toast. Their volatile properties can also be used as protection. Chop the onion or garlic on a plate and place it not far from the crib or other place where the child often stays.

Foods fortified with vitamin D

These include: sea fish, vegetable oils and dairy products. At the moment, there is a theory that the flu can be dealt with with the help of vitamin D alone. It enters the body mainly through the skin with sunlight.

nuts

Beneficial effect on the body. All nuts can be used as a product to increase immunity. It is also recommended to use various herbal teas, dairy and sour-milk products, freshly squeezed juices, but we will talk about them later.

Delicious Vitamin Blend Recipes

Healthy foods can be taken with food or as a dietary supplement. If you do not have time to pre-compile a menu for your child for a long period, then you can regularly give him a delicious folk remedy - vitamin mixtures. They can easily help to quickly increase the immunity of the child. Below are a few of these recipes.

Recipe 1: Healthy Vitamin Blend

To prepare a multivitamin mixture, you will need: 1 lemon, 50 g of figs, and 100 g of raisins, dried apricots, honey and peanuts or walnuts. Wash the lemon thoroughly under hot water before cooking. Grate its zest.

Then grind nuts, raisins, dried apricots, figs in a blender and combine them with zest. Squeeze lemon juice into the prepared mixture and add liquid honey. Leave the resulting composition for 48 hours in a dark bowl. Then give the child 1-2 teaspoons 3 times a day an hour before meals.

Recipe 2: on apples

To make medicine, take: 3 apples, 1 glass of walnuts, 0.5 glass of water and 0.5 kg each. cranberries and sugar. Then mash the berries and cut the apples into small cubes.

Mix all the ingredients, fill them with water and bring to a boil over low heat. Refrigerate the resulting mixture. It should be taken 1 teaspoon twice a day.

Recipe 3: Dried Fruit Mix

To prepare a mixture of dried fruits, you will need: 1 lemon and 250 g each of raisins, honey, walnuts, prunes and dried apricots.
With lemon, we do everything the same as in the first recipe.

We sort out dried fruits, wash and dry. All ingredients, with the exception of honey, grind with a blender or twist in a meat grinder. Then pour honey and transfer to a sterile jar. It is necessary to give the child 1 teaspoon for 30 minutes. before meals 3 times a day.

Freshly squeezed juices and their benefits

We know that vegetables and fruits are good for the body. But fresh juices are also useful, which are much better than juices from packages. They contain many biologically active substances that take part in the work of the whole organism. But each juice affects the body differently, so you should understand all the types of juices that you can and should drink your child.

Apricot. It has a beneficial effect on the liver and skin, improves vision;
Orange. Contains a large amount of vitamins C, B1, B5, B12. Recommended for colds and stress;
Birch. Tones up, activates metabolism, improves the functioning of the digestive tract;
Grape. Recommended for children, rich in iron, tones;
Pomegranate. It is hematopoietic, improves immunity, has a beneficial effect on the work of almost all organs, contains many vitamins, mineral salts, sugars, fiber;
grapefruit. Contains vitamin C, normalizes metabolism and blood pressure;
pear. Prevents obesity;
Cabbage. Quickly absorbed, rich in chlorine, sulfur and iodine, improves the condition of hair, skin and nails;
Citric. Source of vitamin C and many other useful substances, improves the nervous and circulatory systems;
carrot. Contains potassium, folic acid and carotenoids, which form vitamin A. This vitamin is responsible for the condition of the skin and mucous membranes;
sea buckthorn. Contains vitamins - A, B1, B2, B3, C, E, trace elements - boron, iron, manganese, plant antibiotics and organic acids;
Peach. Rich in potassium salts, which strengthen the heart muscles;
Beetroot. Contains calcium, sodium, chlorine. Improves the condition of the nervous system, kidneys, gallbladder and blood vessels. It is recommended to drink several hours after preparation;
tomato. Rich in natural sugars, vitamin C, organic acids. Improves memory, heart function, metabolism, the state of the nervous system, has antioxidant properties;
Pumpkin. Improves blood circulation, bowel and liver function. Clears toxins, fights colds and stress;
Blackcurrant juice. Increases immunity;
Rosehip juice. Improves metabolism, appetite, resistance to infections, increases endurance;
Apple. Rich in iron, potassium and boron.

After drinking the juice, ask the child to rinse his mouth with water to keep the enamel in good condition.

Multivitamin preparations

If the immune system is very weakened or you do not have the opportunity to provide the child with the necessary amount of vitamins that will be supplied through food, then you should turn to the products sold in pharmacies.

If your baby does not have any special instructions from the doctor, then it is best to choose multivitamin preparations. They contain all the necessary vitamins and minerals that a child should receive daily..

When choosing vitamins for a child, it is worth considering his age and other individual characteristics, because. the daily intake of the necessary substances depends on this.

If you do not, then you have a chance to choose the wrong dosage, which will lead to adverse consequences. When choosing a vitamin complex for your baby, it is best to consult a pediatrician or at least a pharmacist in a pharmacy.

Dairy products to eliminate microbes and restore intestinal microflora

The intestine plays an important role in the formation of immunity, because. it is in it that the greatest number of cells of the immune system work.

Reduced immunity occurs due to dysbacteriosis (decrease in the normal amount of prebiotics in the intestine). Prebiotics produce most of the vitamins, and they are also responsible for the elimination of toxins. and prevent the growth of harmful bacteria.

To maintain normal intestinal microflora, lactobacilli and prebiotics are needed. At the moment, there are quite a few "enriched" and "fortified" drinks in stores. But it is better to act with a proven method in order to increase the child's immunity very quickly.

Since ancient times, any sour-milk product has been called cheese, including cottage cheese, from which fried cakes were made.

Studies have shown that if your child consumes fermented milk products twice a day, the risk of developing SARS and influenza is significantly reduced (this is especially true for children aged 3 to 7 years). In the case of illness, children who regularly consume fermented milk products have less pronounced symptoms and significantly reduce the duration of the disease.

Daily regime

In order for a child to grow up healthy and active, he needs a proper daily routine, which should include exercises, a walk, a schedule for eating and sleeping, as well as hygiene procedures.

Morning work-out

It is best to start the day with a charge that helps to cheer up, bring muscles and blood vessels into tone, which has no small effect on mental activity.

Provided that the child regularly does morning exercises, his appetite improves., blood supply, brain function, the risk of diseases and rapid overwork is reduced.

Walking and hardening

A good way to boost a child's immunity very quickly is with folk remedies such as: fresh air and hardening. Engage in hardening a child must begin from infancy. First of all, you should not repeat the mistake of many - over-wrapping the child and keeping him in a hot and stuffy room.

Dress your child according to the weather. Forget about the old expression "the heat does not break the bones." It has long been proven that overheating the body is worse than hypothermia. The same goes for the legs: the human foot is designed to walk on a cool surface. There are no vital organs in the feet that can be frostbitten, so a slightly cool foot in a child is an absolute norm.

As well as wrapping, hot baths are very harmful. The water for bathing a child should be 37 - 38°C. To harden the child, it is recommended to gradually reduce the temperature of the bathing water.

Take your baby for a walk, preferably twice a day. They are very important for the health of the child, because. in the house, he breathes dust (even if you tidy up several times a day, it will still remain), stale air (especially during the heating season).

Being at home, the child does not receive enough oxygen, which saturates every cell of the body, which can lead to ailments. If you do not have the opportunity to take it outside, then ventilate the room as often as possible.

Rest and sleep

No folk remedies will help increase your child's immunity if he does not get proper rest. Children, especially small ones, get overtired very quickly, and sleep helps to replenish the wasted energy. A child under 7 years old needs daytime sleep.

If he does not receive it, then there is an overload of the nervous system which may adversely affect further development. In addition to relaxing the muscles and the brain, during sleep, the body is enriched with oxygen (during deep sleep, the lungs open, and breathing becomes deep).

A few hours before a night's sleep, you need to play quiet games with your child (you can read books). This will allow him to calm down, which is necessary before going to bed. For a complete rest of the body, night sleep should begin no later than 22.00. Before going to bed, be sure to ventilate the room in which the child sleeps. You can also go for a walk.

In the daily routine of junior (3-4 years old) and middle (4-5 years old) groups of kindergarten, 12-12.5 hours are provided for sleep, of which 2 hours for a one-time daytime sleep. For children of the older (5-6 years old) and preparatory (6-7 years old) groups, 11.5 hours of sleep are required (10 hours at night and 1.5 hours during the day).

The duration of sleep in school-age children varies with age and is:

at 7-10 years old - 11-10 hours;
at 11-14 years old - 10-9 hours;
at 15-17 years old - 9-8 hours.

Hygiene and cleanliness in the house

Children, especially those under 3 years of age, explore the world. They crawl everywhere and look into every corner. They can crawl on the floor, and in a second they can put their hands in their mouths. Therefore, to maintain the health of the child, it is important to keep the house clean. Set aside time every day for cleaning (it should also include wet).

If you have a small child, then wait a little with pets. You should also avoid a large number of soft toys and books in the room where the child is located, because. they collect a lot of dust.

The hygiene of the child is no less important for the full development. Children are very active, and therefore often get dirty and sweat. Therefore, it is necessary to wash hands after games and before eating, take a daily shower and, of course, observe the morning toilet. Do not let children eat dirty vegetables and fruits, or lift things in the streets. This can lead to various diseases.

Features of strengthening the child's immunity after illness

If your child has recently had an illness, then you need to know how to boost your child's immunity very quickly. Folk remedies will help restore strength and will not have a negative effect on the body. This can be done with the help of vitamin mixtures (the recipes were described earlier) and various healthy teas, tinctures and decoctions.

Recipes for teas and tinctures to strengthen immunity:

1. "Four Herbs". To prepare, take St. John's wort, immortelle, chamomile and birch buds (in equal amounts), pour boiling water over them and leave overnight in a thermos. Consume 1 time per day 30 minutes before meals.

2. "Walnut Leaves". Z Art. spoons of leaves pour 3 cups of boiling water and insist overnight. Drink 1 month

3. "Tea monastery". For a liter of water we take 1 tbsp. a spoonful of wild rose and pieces of elecampane roots, boil for 20 minutes and insist an hour. After, in the same quantities, add St. John's wort and oregano, bring to a boil and leave for 2 hours.

4. "Ivan tea, mint, chestnut flowers, lemon balm". Mix the ingredients in equal amounts. For 2 tablespoons you need 0.5 liters of boiling water. We insist and use in small quantities throughout the day.

5. "Cowberry tea". Ingredients: dried lingonberry leaves - 12 g, sugar - 10 g. Pour boiling water over lingonberry leaves and brew for 10 minutes. Add sugar and drink freshly brewed.

6. "Rowan tea". Ingredients: dried raspberries - 5g, dried blackcurrant leaves - 2g, mountain ash - 30g. Pour boiling water for 7-10 minutes. Pour into a mug, diluting with boiling water.

Medicine recipes from honey, garlic, lemon

Recipes from honey, garlic, lemon

Ingredients

Cooking

Recipe 1

garlic - 4 heads, bee honey - 300-400 g, lemon - 6 pcs.

Cut the lemon and remove all the seeds, peel the garlic. Then grind the lemon with garlic in a blender to the consistency of porridge.

Mix the resulting mixture with honey and set to settle. After it settles, drain the juice.

Pour it into a dark glass dish and store for 10 days in the cold.

Recipe 2

garlic - 3 heads, bee honey -1 kg., Lemon -4 pcs., Linseed oil - 1 cup.

Peel the lemons and garlic, chop them. Add honey and oil to the mixture.

It turns out quite a thick mass. Must be stored in the refrigerator.

Propolis to restore immunity

Propolis is one of the best antiviral and antimicrobial agents. It contains minerals that are able to activate and modulate the protective functions of the body. Thanks to this, the increase in immunity occurs in a few hours.
A good medicine is honey with propolis.

To make it, you need to take honey and pure propolis in a ratio of 4: 1 and melt in a water bath. Then mix thoroughly.

Give the child ½ teaspoon. Also, propolis tincture can be added to milk (1-2 drops). It is best to drink milk with propolis before going to bed.

Rosehip decoction is the most useful way to strengthen immunity

It improves vision, strengthens hair and nails, restores metabolic processes in the liver, has a mild choleretic effect, and normalizes the digestive process.

A decoction of rose hips is a good folk remedy to improve immunity. He can easily put the child on his feet after an illness very quickly.

How to prepare and use a decoction

Take 4 tbsp. spoons of crushed rose hips, pour them 1 liter. water and put to boil. As soon as the water boils, reduce the heat and simmer for 10-15 minutes. After the drink is ready, cool it and strain it. To enhance the taste of the broth, it is permissible to add honey, sugar or raisins.

Rosehip decoction is allowed to be given to children from 6 months - 100 ml each. per day. The norm for a child aged 1-3 years is 200 ml, and at the age of 3-7 years - 400 ml. Older children are allowed to increase the amount to 600 ml.

From the provided ways to strengthen immunity, you can choose a few that you like the most. Just remember that success depends on regularity.

The child's body is more susceptible to damage by many different viruses and bacteria. Not quite strengthened immunity cannot fully resist diseases, which is why it needs support. It is not limited to a balanced diet and proper care. There are ways to raise the immunity of a child with folk remedies.

How to boost your child's immunity

Newborn babies appear in this world without any protection from bacteria and viruses. The beginning of the production of immune cells refers to the age of 6-7 years, and finally their system will be formed only by adolescence. A fragile body needs to be supported to restore strength. In particular, this applies to periods of 2-6 and 13-15 years. Before you increase immunity in a child, you need to study in what situations it is definitely necessary. Here are the main signs:

time about 4-6 months before the first trip to kindergarten or school;
during periods of autumn and spring, when outbreaks of infections and beriberi are more common;
the baby has constant fatigue, pale skin on the face, and dark circles under the eyes;
with diseases, the temperature does not rise;
the child often gets sick and slowly recovers.

Folk remedies to increase immunity in children

Along with vitamins, physical activity and proper nutrition, there are several more options than to increase the immunity of a child. These include simple recipes and home treatments. They can restore the protective function of the body. Improving immunity with such folk remedies in children can be carried out using:

Rinsing the mouth and throat. To do this, use a saline solution. It is necessary to do the procedures after eating (half an hour or more).
Useful tea. The use after eating herbal infusions of calendula, chamomile, rosehip, St. John's wort or mint gives a bactericidal effect and eliminates the remaining food from the surface of the tonsils.
Nutrition. To support digestion, it is important to give children fermented milk products and vegetables rich in fiber. This will enhance the synthesis of immunoglobulin in the intestine.
Ginger. The root of the plant is considered a good remedy for the prevention or fight against diseases of the upper respiratory tract.

Chamomile to boost immunity

Understanding how to raise the immunity of a child, take chamomile. It has anti-inflammatory property. Increasing immunity with folk remedies in children is carried out with the help of chamomile infusion in a steam bath. The cooking process is as follows:

Pour 0.2 liters of water at a temperature of 60 degrees into 3 tbsp. chamomile flowers.
Cover the dish with a lid, place in a double boiler for 15 minutes.
After this time, remove the container, leave it to cool for 1 hour.
Next, strain the infusion over clean dishes.
Drink like regular tea, 150 ml between meals, up to 3 times a day. If desired, add 1 tsp. honey.

Improving immunity in children with propolis

A unique folk remedy contains a lot of substances useful for the body. Alcohol tincture of propolis is given to children for immunity in rare cases: it is better to take a special composition according to the recipe below. Valuable vegetable resin, wax, tannins and essential oil are preserved in the active substance. In medicine, propolis is valued as a good natural antibiotic that helps increase protection against many bacteria, including even staphylococcus aureus.

To increase immunity in children, the remedy must be used according to the following recipe:

Take 4 tsp. honey, 1 tsp purified propolis.
Melt both ingredients, mix, bring to a homogeneous consistency.
The agent is applied in 0.5 tsp. daily.

Raising immunity with berries

The best folk remedies for immunity for children are herbs, decoctions. Berries are added to them. In autumn and summer, be sure to use them fresh. In spring or winter, berries are easy to buy frozen in the store. Rose hips, cranberries, mountain ash, currants, lingonberries and hawthorn are especially effective for improving immunity. How to use them to strengthen the protective functions of the body? Remember folk recipes:

Take 2 kg of chokeberry, grind it with 1.5 kg of sugar. Serve children 1 tsp. in the morning and the same in the evening. Repeat for 21 days.
Mash 0.5 kg of cranberries, cut 3 green apples into cubes. Combine these products, add another glass of walnuts to them. Next, pour 0.5 tbsp. water and add the same amount of sugar. Boil until boiling, and then put in jars. Twice a day to feed the baby 1 tbsp. facilities.
Brew a glass of rosehip berries with 1 liter of water, after boiling, darken for half an hour. Take after cooling, 150 ml throughout the day.

herb to boost immunity

Among herbs, echinacea is not the last place in strengthening the body. Improving immunity with folk remedies in children is carried out with the help of an infusion from a medicinal plant, because babies should not be given an alcohol form. What to do for parents:

For cooking, you need to take 1 tbsp. raw materials, then infuse the product for about half a day, after brewing with boiling water.
Before use, it remains to strain the infusion and bring to a volume of half a liter.
Give to drink only 100 ml before meals.

Vitamin mixtures for raising immunity for children

Another way to boost immunity at home is to take vitamins. It is not necessary to buy tablets, because the remedy is easy to prepare and do it yourself. You will need dried fruits, walnuts, lemon and honey. The recipe for a mixture to strengthen the immune system looks like this:

Dried fruits 10 min. hold in boiling water.
Let them dry by draining the water with a colander.
Remove, if any, bones.
Peel the walnuts.
Boil the lemon for about 2 minutes, leave to cool, cut into slices.
Process dried fruits with lemon using a blender, mix with the remaining products, pour honey.

Video: folk remedies to increase immunity

Taking care of strong children's immunity is the primary task of parents. In the struggle for health, medications, folk recipes, hardening are used. Compositions created at home based on medicinal plants are preferable, so parents should know how to raise the child's immunity with folk remedies.

There are many plants, fruits, rhizomes that increase the body's defenses. You should learn how to choose effective folk recipes, be able to correlate combinations of ingredients according to the age of the children. To have an idea about the program for restoring the internal reserves of the body means not to panic if the baby has weak immunity, but to know what to do, what strengthening agents to give him.

You must understand the age aspect of the use of folk remedies. And do not confuse how to strengthen the immunity of a child at 2 years old, what to give children at 3 years old, at 6 years old, after 12 years. For example, potent products based on echinacea, ginseng, and Rhodiola rosea cannot be used by babies, but for the health of the child and mother there is a choice among medicinal plants that act on the immune system in a gentle way. They help to urgently turn on protection against colds, infectious infection, raise resistance to viral and bacterial invasion.

If a child’s system of counteracting negative external factors has been disrupted from birth, then parents from the first days note anxiety, poor appetite, and an increased reaction to cold in the baby. Specific signs help to recognize weak immunity, about which pediatricians warn mothers, advising on the basics of nutrition for HB, recommend paying attention to strengthening immune capabilities during seasonal colds.

Typical symptoms of reduced immunity are listed below:

the baby is sick every season;
frequent painful conditions in the absence of temperature;
the child is lethargic throughout the day or several hours a day;
enlarged lymph nodes in the armpits and neck;
Food allergies often occur.

If such signs of the baby are found, it is necessary to show the doctor, not refuse vaccination, conduct a diagnostic examination and identify the causes of weak children's immunity.

Conditions for reducing protective functions may lie in improper feeding, uncomfortable living conditions, and genetic predisposition. Only an examination prescribed by a doctor will allow you to find out the true causes. Only after it should one look for opportunities to nourish the child's body.

We raise immunity with folk remedies

To do this, it is recommended to refer to recipes created by traditional healers and approved by medicine. When preparing preparations, follow the proven dosages, do not distort the combinations of the incoming components. Compliance with these requirements will help to avoid the risk of adverse side effects.

honey and propolis

Beekeeping products contain a maximum of useful minerals that modulate immunity. The action of propolis and honey helps to quickly restore the defenses. In the season of colds, it is recommended to give the child milk with propolis dissolved in it. To treat stomatitis, lubricate the palate with honey for the baby. Honey and propolis also have a calming effect and promote restful sleep.

The recipe for a popular folk remedy from propolis to restore immunity.

natural liquid honey - 4 tsp;
propolis - 1 tsp
the ingredients are mixed;
the prepared mixture is taken in half a teaspoon daily.

echinacea

Children are forbidden to strengthen immunity with alcohol tinctures, but an aqueous infusion on the medicinal root is a folk remedy that is not forbidden to give to children. The recipe includes a tablespoon of crushed root for 0.5 boiling water. It is infused for a day, filtered, then it is recommended to add boiled water up to half a liter. Drinking regimen for children - 100 ml before meals twice a day.

Aloe juice

For children's immunity, aloe officinalis juice is suitable. You need to take the leaves of a mature plant (3-10 years). For a pleasant taste, you can drink it in combination with honey, lemon juice, milk. A folk remedy made from aloe with honey and nuts is called an elixir of health. It is prepared from the calculation of equal parts of aloe gel, honey, chopped walnuts, lemon juice. The mixture is allowed to brew for two weeks, then taken in the morning on an empty stomach in a teaspoon. Drink the mixture with warm milk.

Rose hip

The berries of the plant are rich in vitamin C, the main immunomodulator. Rosehip decoction is useful for children and adults, they drink it during a cold, as a diuretic, diaphoretic, cleanser, for diseases of the genitourinary system.

Two tablespoons of berries should be steamed with boiling water in a thermos (1 l).
Insist 4 hours.
Strain through a strainer and pour the broth into a jar, bringing the volume of liquid to 1 liter.
Drink before meals as tea for an adult, children a quarter cup three times a day.

Ginger

Ginger drink is a well-known folk remedy that boosts immunity. Microelements and vitamins are considered to be stimulating protective forces, which contribute to the adaptation of the body to critical conditions during epidemics. A piece of the root of the plant is pre-washed, cleaned, frayed. Then the mixture is poured with boiling water, honey is added. From a teaspoon of raw materials, 250 ml of healing tea is obtained, which children after 6 years of age can drink a quarter cup before meals. It is not customary to give ginger tea to babies; after three years, consultation with a doctor is required.

For children under three years old, it is recommended to prepare a delicious vitamin mixture of lemon, ginger, and honey. A folk recipe that strengthens the immune system of the crumbs is created by grinding a peeled ginger root, a lemon with a peel, but without stones, honey. Lemon and root are cut into pieces, crushed in a blender, diluted with honey to a consistency that is easily collected in a spoon. Babies are given half a teaspoon or added to tea. From three years old - in full, from 7 years old - a couple of spoons are allowed.

Cranberry

Swamp berry cranberry helps to strengthen the immune system due to the presence of phenolcarboxylic acids, flavonoids, anthocyanins, and vitamins in it. Cranberry recipes for kids are as follows:

ground berry with sugar added to tea or milk;
a mixture of cranberries with honey and milk;
fruit drink from berries;
cranberry juice;
fresh berry.

Carefully! Contraindication is an allergy to the product. Cranberries prepared according to folk recipes are a medicine and a delicacy; children drink drinks from the berry with pleasure.

Onion and garlic

The main popular advice is a simple suggestion - place chopped chives and onions next to the bed during an epidemic to prevent illness. However, this effect is not on immunity, but on environmental disinfection. The body's defenses are strengthened by the use of products either internally or externally.

The juice is squeezed out of the onion and used as drops in the nose in a diluted form to counteract the cold. Garlic with sunflower oil is a folk recipe for homemade medicine for the future.

Refined sunflower oil - 200 ml;
Garlic - 1 large head;
Garlic cloves are cleaned, filled with oil;
The mixture is infused on the refrigerator door for three days;
It is taken in a course of 2 weeks.

There are several ways to use - drops for small children as an addition to food, a teaspoon on an empty stomach in the morning for children after 7 years.

Chamomile and linden

Folk remedies made from chamomile and linden are allowed to be used for immunity for children under one year old, pregnant women, nursing mothers. Doctors consider linden-chamomile tea to be a mild natural immunostimulant. It is prepared on the basis of equal proportions of dry raw materials from chamomile flowers, linden flowers and boiling water. For 0.3 liters of boiling water, you need to take a teaspoon of inflorescences and brew. Tea is infused for 30 minutes, then still warm water is drained, a drink is consumed in a third of a glass 20 minutes before meals.

The same composition can be steamed a second time in a kettle and used for inhalation for diseases of the larynx. The tool has a diaphoretic, disinfecting, anti-inflammatory effect. According to popular advice, it is used during the cold season to strengthen the immunity of children and adults.

Fruits and vegetables

These are products that have everything you need to nourish the body with useful substances. Natural immunomodulators in traditional medicine are:

citrus fruits - orange, lemon, grapefruit as sources of vitamin C, other vitamins, microelements;
apples containing iron, carotene, vitamin A;
pomegranate and grapes - sources of increasing vitality, combating anemia;
exotic fruits - pineapple, avocado, kiwi, mango, containing a complex of vitamins and microelements that support immunity and have a general strengthening effect.

Fruits are consumed fresh, juice is squeezed out of them, fruit mixtures are made from them with honey, cream, and other dairy products. Valuable for children are milk-fruit mixtures with bifidoflora. They help the digestive tract, heal the intestinal mucosa, which is a condition for strong immunity.

Whole grain cereals

Such products have a positive effect on immunity due to the following factors:

complex carbohydrates digested at a slow pace, which trains the immune system of the gastrointestinal tract;
fiber, which improves digestion, adsorbs harmful toxins;
whole grains contain all vitamins and microelements, their constant use gives children and adults health.

Folk recipes for making whole-grain cereals suggest boiling them in water or milk. In order to quickly strengthen the immune system, they are recommended to be done on the basis of steaming in a thermos. Whole-grain cereals are brewed with boiling water and infused until the grains loosen. Useful folk advice is the addition of honey, berries, fruits, jams, nuts to cereals. It is possible to insist porridge on milk, kefir for three hours.

Attention! The minimum amount of oil is added. Recommended creamy, olive, sunflower.

Whole-grain cereals are allowed to be eaten by children after 3 years two or three times a week, after 6 years it is permissible to use more often, it is recommended to eat foods from steamed cereals after 12 years. For babies from one to three years old, whole grain cereals need to be boiled until smooth.

Foods fortified with vitamin D

For immunity, vitamin D is valuable in that it contributes to the health of the skeletal system, thyroid gland, and blood clotting. In another way, the vitamin is called calciferol, it helps the body absorb calcium and phosphorus, which are necessary for strong immunity.

People's and medical advice says - eat these foods at least twice a week so that your immunity is always on top. Children of different ages are advised to buy a vitamin D3 preparation - Devisol.

nuts

Nut mixtures are a storehouse of selenium, potassium, magnesium, iron, phosphorus, calcium, Omega 3 polyunsaturated fatty acids, vegetable proteins. The fats contained in them do not contribute to weight gain, they help keep cholesterol levels normal. This means preventing cardiovascular disease, insomnia, depression.

Walnut restores immunity after illnesses, according to popular belief, it is useful for boys, strengthens their sexual constitution for the future.
Cashew promotes hematopoiesis, strengthens the heart muscle, cleanses the respiratory organs and blood vessels from harmful substances, plaques.
According to folk recipes, almonds should be consumed in order to prevent beriberi, diseases of the liver, kidneys, and obesity.
Hazelnuts are recommended to be eaten to protect against oncology.
Pine nuts and pistachios have an antioxidant effect, provide healing of the mucous membranes of the gastrointestinal tract.
Peanuts and Brazil nuts help to stabilize the hormonal levels, positively affecting the thyroid gland.

A popular folk recipe for nut-fruit immunity mix helps children from the moment they learn to chew. You need to give half a teaspoon on an empty stomach from a year, gradually increase the dose over the years. The base ingredient is honey. The rest of the ingredients are nuts plus dried fruits - dried apricots, raisins, prunes, figs.

Advice! Combinations are allowed to be made at your discretion. These are delicious vitamin blends that kids of all ages love.

decoction of oats

The folk recipe involves the use of three components:

oat grains - 300 g;
natural honey - 100 g;
freshly squeezed lemon juice - from one fruit.

A decoction of oats is prepared by boiling the peeled grains in 3 liters of water. The cooking process lasts 20 minutes, the resulting product is poured into a thermos, insisted for a day. Then the solution is filtered and diluted with honey, brought to a boil, and when it cools down, pour in the lemon juice. Children from a year old are given a mixture of a teaspoon once in the morning, from three years old it can be consumed twice, after 6 years the dose increases to a tablespoon, from 12 years old - 100 ml at a time. They drink twice a day, traditional medicine recommends a two-week course of strengthening immunity every season.

natural juices

Drink juices for immunity according to the rules.

Squeeze from fresh fruits and vegetables and drink within 15 minutes of squeezing. Bacteria multiply rapidly in them.
Use a straw to consume the product in small portions.
Take juices before meals for half an hour, so that fermentation does not begin in the intestines.
The best juices are with pulp, they retain more useful components.
Drink lemon juice diluted with water, add honey to it.
When using juices from stone fruits, pome fruits, mixing them with each other is not allowed.
Juices of aggressive action - garlic, onion, from radish, radish, horseradish are added to children by drip into the drink.
Beetroot juice in drinking should be 30%.

On a note! Immunomodulatory juices are carrot, lemon, grapefruit, kiwi, tangerine, mango, chokeberry, cranberry, wheat germ.

Dairy products to eliminate microbes and restore microflora

The immunity benefits of fermented milk products have been confirmed by official and traditional medicine. Folk recipes recommend products of natural fermentation - yogurt, fermented baked milk, varenets. Today, stores sell yogurt, kefir, enriched with bifid-lactobacilli. They effectively restore the balance of the intestinal microflora, that is, they directly work on the immune system.

But the use of products enriched with beneficial flora must be combined with plant adaptogens. They create conditions for maintaining the optimal combination of microflora of the gastrointestinal tract. In folk recipes, these are vegetables, fruits, cereals, legumes. Doctors explain the need for these foods to be high in dietary fiber, which helps the digestive process.

Remember! Traditional healers call fermented foods, vegetables, fruits and grains essential components of strong immunity in children. If your child eats enough of them, then the body will be able to actively fight diseases.

Seafood and fish oil

Seafood supports children's immunity according to traditional healers and doctors. They are indispensable after suffering illnesses, since Omega 3, iodine, and other trace elements have a therapeutic and preventive effect. It is enough to eat seaweed or crab meat a couple of times a week so that the resistance to diseases in children is at the level.

Fish oil according to popular recipes prevents rickets, CNS pathologies, helps the child's body to form. This is a true storehouse of vitamins A, E, D, Omega 3. It is given to children of different ages, but for newborns, the dosage is agreed with the doctor. The recommendation of doctors is to give the child capsules bought at the pharmacy. There is an instruction for the drug, so the mistakes of parents are excluded.

Bran, cedar oil, gentian, needles as immunostimulants

Folk recipes offer the use of these products in order to increase the immune capabilities of the child's body. Bran is useful in that it stimulates digestion, helps to stabilize the intestinal microflora, the effect of which on immunity is undeniable.

For the preparation of a folk remedy, wheat or rye bran is taken. The technology for creating a mixture is as follows:

bran - 1 tbsp. l.;
boiling water - 1 tbsp.;
dry inflorescences of marigolds - 1 tbsp. l.;
honey - 1 tbsp.

Bran steamed with boiling water should be boiled for half an hour, over moderate heat. Then remove, strain, add calendula, put back on the burner for 5 minutes. Then the composition is cooled, strained, flavored with a spoonful of honey. It is taken two sips by children under three years old and a quarter cup by older children three times a day. People's advice - give the child a mixture with a weakened immune system.

Cedar oil useful for children during the spread of colds. The finished drug is sold in a pharmacy, it is given to children in a third of a teaspoon three times a day. Folk immunity support course - 30 days. During the reception, it is necessary to monitor the stool in babies, if diarrhea begins, the drug is canceled.

Gentian According to folk medicine, it is considered a general tonic. A root of 10 g is poured with one liter of water, infused day and night, the next morning 1 kg of granulated sugar is added to the solution, the mixture is brought to a boil. After it cools and put in a dark place. It is useful to drink a folk remedy three times in half a glass. Babies under three years old are recommended two tbsp. spoons.

Needles for immunity according to folk recipes, it is used as an infusion for baths. Bathe your baby with the addition of pine extract. Regular use gives a general strengthening effect. Coniferous decoctions are the prevention of colds, they help prevent sore throats, they are used as rinses and inhalations for a sore throat.

Rapid increase in immunity to the child

Folk remedies for a very rapid increase in immunity help a child in combination with proper nutrition, hardening, and taking multivitamins. Parents should learn in detail the scheme of emergency strengthening of the body's resistance to diseases.

The use of dairy products with bifidobacteria, contributing to the health of the intestinal mucosa.
The presence on the baby's table of honey, whole grain cereals, onions, garlic, nuts.
The presence of home preparations with a multivitamin content. These include Pikovit, Vitrum-Kids, Alfavit, Supradin-Kids, Undevit, Kinder Biovital.

Folk remedies have a high immunomodulatory power - propolis with milk, a decoction of four medicinal herbs.

Propolis with milk in folk medicine is called the elixir of children's health. It is prepared at the rate of 1 liter of warm milk plus 100 g of propolis. Bee glue is diluted in milk and the mixture is boiled for 4 minutes. Then the wax top is removed from the solution, it is filtered through multilayer gauze. Children from three years old are given a teaspoon of folk medicine, from 7 years old - a tablespoon. Used three times a day

Folk recipe "4 herbs", includes ingredients:

Birch buds,
hypericum,
camomile,
immortelle.

A tablespoon of raw materials, pour boiling water in a thermos and leave overnight. The infusion is drunk once half an hour before dinner. The amount of folk remedies for different ages - from two tablespoons for babies, up to a quarter cup - from three years old, half a glass for older children.

To accelerate the strengthening of immunity, folk recipes advise preparing decoctions of goji berries, black cumin. After 12 years, add strong immunostimulants of tincture of ginseng, rhodiola, rosea, echinacea drip to food.

Remember! The best way not to harm children is to consult a doctor. With a weakened immune system, a visit to the clinic is the responsibility of the parents.

Prevention measures

Strengthening immunity with folk remedies is part of keeping children healthy. Traditional medicine puts other measures to prevent diseases on the same level.

Compliance with the daily routine. Children should go to bed on time, eat according to the schedule, spend their leisure time interestingly, experience positive emotions during the game. Stable physical health, favorable emotional background - the key to strong immunity. This is confirmed by traditional medicine, as well as doctors.
Rest, healthy sleep. The optimal combination of activity with rest and sleep is a requirement that must be strictly followed for the sake of children's health.
Hardening, walks. Fresh air, water, sunbathing help maintain vitamin balance in the body, hormonal, immunological well-being. Traditional healers, doctors, psychologists say that without sun and air, children develop a lack of vitamin D, without water the body weakens.
Morning exercises must be done daily to maintain vitality.
Hygiene and cleanliness in the nursery is the key to eliminating bacteria and other microorganisms that provoke the occurrence of infectious diseases.

Parents must comply with the above factors. These conditions form a healthy lifestyle without seasonal and systemic ailments.

Hardening technique according to Komarovsky

Traditional healers, as well as prominent pediatricians, agree that strengthening immunity and hardening should complement each other.
In newborns first 12 months the basis of hardening is the washing procedure. Gradually, manipulations with water become more complicated, washing of the legs begins. First, these are the heels, then the calves and feet are rinsed with water. The water is getting colder, and traditional medicine advises children with weakened immune systems to lower the temperature by one degree. The time for hardening manipulations is after washing the child in the bath. Water should not be colder than 28 degrees. After six months, they wipe the entire body of the baby with a mitten soaked in cold water. In addition, to strengthen the immunity of the baby, you need to walk in the fresh air so that he receives sunbathing. When changing clothes, it is recommended to do a massage.
From 12 months to 3 years hardening procedures are the same, but it is allowed to make warm / cool baths for the legs. Traditional healers warn that children should not wash their genitals with contrast water.
From the age of three, use a contrast shower on a regular basis. Popular advice boils down to the fact that the child should get used to such a procedure. This requires the patience of parents.
From 3 years to 7 street watering is allowed. Traditional healers, doctors advise at the same time to reduce the water by one degree, to do the procedure in good calm weather.
From first class it is necessary to pay attention to sports as a method of supporting immunity. Physical exercise at home, in the gym, at the stadium is a condition for maintaining health.

Conclusion. Folk remedies will help preserve the health of the child, if they are combined with other necessary conditions for creating comfort, cleanliness, and caring for children. Restoring immunity is more difficult than maintaining it throughout life. Always remember this rule in order for your children to grow up healthy, strong, beautiful.