How to find out what figure a girl has. Hourglass body type. When extra pounds are gained, it becomes noticeable if you turn to the mirror

Women are always very picky about their appearance. Looking in the mirror, they constantly look for flaws in the face, hairstyle and, of course, the figure. She is subjected to the most severe self-criticism, even among those girls who have seemingly ideal parameters. In addition, sometimes the ladies themselves spoil themselves with clothes that are chosen incorrectly. Not everyone knows how to emphasize their strengths and hide their flaws. But in fact, it is only necessary to correctly determine the type of figure, as your image will become harmonious and sparkle with new colors. Today we will reveal all the secrets of the female constitution, knowing which you will turn into a real queen, regardless of age and weight category.

A little about the figure

Most women do not even think about how to correctly determine the type of figure in order to present themselves in a winning light in any society. It seems to ladies that in order to achieve the ideal, it is necessary to lose weight, go in for sports and undergo a series of procedures in a beauty salon. However, as a result, the purchased blouse “like a girlfriend” may not fit so well, and the skirt, which was so magnificent on the mannequin, completely disfigures the figure. And at such moments, a woman may well be seized by despair, she ceases to believe in herself, her attractiveness, and even refuses to go shopping in search of a suitable new thing, convinced that absolutely nothing suitable is sewn for her. But each representative of the fair sex has her own beauty, bright personality and a set of virtues that must be emphasized primarily with the help of clothes.

Based on the foregoing, how to correctly determine the type of figure, women should know from the most tender age. After all, you should not strive for certain ideals imposed by society. Not always they can become your second “I”, even in the case of a huge amount of effort expended.

Therefore, in the following sections of the article, we will take a closer look at the types of female figure: how to determine the advantages and disadvantages, and also select the most winning outfit for each type.

Is it worth striving for the ideal?

Almost every woman is convinced that the ideal parameters of the figure are the notorious 90-60-90. However, not everyone succeeds in achieving the cherished centimeters, and it is not always a matter of laziness or insufficient zeal. It's just that some ladies genetically have a constitution that cannot be adjusted to the standards with any diets and exercises. Yes, and you should not do this, because they are so changeable.

For example, in ancient Greece, a woman of high stature, a thin physique without pronounced forms was considered beautiful. But the representatives of the Renaissance period, on the contrary, admired the magnificent female figures, as if screaming about fertility and prosperity. During the twentieth century, ideals have changed more than once. Men stared at the beauties with a pronounced waist and lush hips, and then suddenly short girls with short haircuts, similar to teenagers, came into fashion. Today, too, the parameters of the ideal female figure are gradually changing, because women with pronounced hips and rounded buttocks flash in all clips and are printed on the covers of fashion magazines, overshadowing the beauties from the model catwalks.

Therefore, you should not follow changeable ideals, the main thing is to figure out how to determine the types of a woman’s figure and learn how to use your virtues.

What is a figure type?

Before you determine the type of figure, you need to understand what exactly is included in this concept. First of all, it is necessary to have an idea that these parameters are genetically predetermined. Genetics influence the development of fat, muscle and bone tissues. You can slightly correct your figure with your lifestyle, but you won’t be able to completely change it and adjust it to certain standards.

Body Types

Some often confuse body types and body types, which should not be done, because these concepts are completely different. If we talk about body types, it is worth noting that there are three of them:

Ectomorph. They are most often tall, distinguished by thinness and unexpressed muscle mass.
Mesomorph. Athletes usually differ in this type. They have an initially proportional body with pronounced muscles. Mesomorphs boast great physical strength.
Endomorph. With a similar body type, people gain weight very quickly, without even abusing harmful foods and an abundance of calories.

Experts say that each person combines at least two of the described types. At the same time, in ordinary life, such information is of little use. It is mainly used by athletes or bodybuilders who make a training schedule based on their own physical characteristics. In other cases, men, how to determine, absolutely do not think, which cannot be said about the fair sex.

Why know your body type?

How to determine the type of figure and why do it? These questions are often asked by young girls who do not understand how to use their natural data. After all, it is in adolescence that the fair sex is most critical of itself.

However, being perfectly aware of your strengths and weaknesses, determined on the basis of typology, you can choose outfits very advantageously and look just great. Do not forget that in the future pregnancy will leave its mark on the figure, and in this case, knowing its type, you can easily hide some excess weight in the first time after childbirth. And then get in shape faster, paying attention to your weak points.

Types of female figure: general characteristics

Experts have more than once developed various typologies of figures, but the classic version always remains the most popular and widespread. Based on it, there are five types of female figure in the world, which include all the fair sex, without exception:

Hourglass. It is this type that today most closely matches the parameters ninety / sixty / ninety. Hourglass women have a narrow and pronounced waist, while the volume of the chest and hips is almost equal. Interestingly, even with weight gain, ladies of this type remain seductive, because it is distributed evenly throughout the body.
Rectangle. Such women have, like their predecessors from the previous description, the volume of the hips and chest is virtually identical. However, their waist is barely noticeable and almost not expressed. When gaining excess weight, fat is localized at the waist, back and sides.
Pear. Experts say that this type of figure is most common in the world. Pear women have pronounced hips, but the upper body is characterized by narrow shoulders and small breasts. Excess weight always accumulates in the lower part of the body.
Cone. Such women are distinguished by narrow hips, a thin waist and broad shoulders. In this case, the lady may have a magnificent bust or be upset by its absence, in any case, her shoulders will stand out sufficiently relative to the lower body.
Apple. There are also a lot of such women and they have very slender legs and a nice rounded tummy. It is on it that excess weight accumulates in the case of its set.

It should be borne in mind that women by nature belong to a certain type of figure and it is impossible to change it.

How to determine the types of a figure in a woman?

Today, this issue is quite simple to solve, because there are enough ways to find out your typology on the Internet. For example, standing with your back to the drawing paper, you can determine the type of figure with the help of a second person. If he carefully outlines your body along the contour, then in a schematic drawing it will be perfectly clear what type you belong to.

Many online calculators on various sites offer to determine the type of figure on the girl's wrist. However, experts are rather skeptical about this method, because nothing better and more accurate than a conventional centimeter tape has yet been invented.

With its help, you can determine the type of shape by parameters. How to do this, we will tell a little later. And now we give only a general description of such measurements. For example, if when comparing the width of the hips and shoulders, they turned out to be equal, then you can belong to the type of pear, hourglass or apple.

Those women whose hips are quite rounded belong to the hourglass or pear. And if the sizes, for example, of a jumper and jeans differ in favor of the first, then your type is a cone or, as it is also called, an inverted triangle.

How to determine the type of figure by parameters?

If you seriously decide to find out your typology, then a centimeter tape and a mirror will help you. It is best to have another person with you who can help you place the tape correctly and adjust it if necessary. So, how to determine the type of woman's figure according to the parameters? Let's figure it out together.

Any woman interested in how to determine the type of figure in size should take three important measurements of her body:

chest volume;
Waist;
hip volume.

The first measurement can be taken over the bra, but without the push-up. The measuring tape should be kept parallel to the floor surface and pass along the most protruding points of the chest.

The waist is measured along the line just above the navel. During measurements, do not pull in the stomach and tighten the tape very tightly. It should pass freely along the narrowest part of the body at the waist.

The hips are also measured at the most protruding points with a centimeter tape parallel to the floor.

All measurements taken must be written down on a piece of paper in order to make it easier to focus on these numbers in the future. How to determine the type of figure in centimeters? It's very simple, let's move on to the results.

You can classify yourself as an hourglass type if your hips and chest are approximately the same size, and your waist is about thirty centimeters smaller. In the case when the waist, with the same identical indicators, does not stand out too much, then we are talking about a rectangle. The size of the chest is much smaller than the volume of the hips with a beautiful and thin waist, it corresponds to the type of pear. A woman belongs to the cone if the upper body gives the most significant result. You can talk about an apple when a girl’s tummy and chest stand out in centimeters, but the hips are the smallest of all, and her legs are slender.

Now that you know how to determine the type of woman's figure according to the parameters, you can proceed to a more detailed description of the listed types, as well as highlight their strengths and weaknesses.

Hourglass

Suppose that you have an hourglass figure type (we have already described how to determine it). What does this mean and how to present yourself more advantageously?

Women of this type have a pronounced contrast between the waistline and hips. This ratio is accepted as an ideal all over the world, despite the real volumes of the fair sex. If you consider yourself to be of this type, then your main goal is not to spoil the natural data and emphasize them in every possible way with your clothes.

Any fitted silhouettes, belts, wraps and high-waisted trousers will suit you. Also, hourglass women are free to wear elongated necklines. They suit them very well and emphasize the proportions of the figure.

When choosing clothes, you should be wary of baggy clothes that hide the beautiful curves of the body. In this case, you will appear more complete. A similar effect is created by high-waisted dresses, straight-cut clothes and low-rise jeans.

Rectangle

If you find out that you belong to this type of figure, then you should not be upset. The rectangle looks no less feminine than the previous type. In addition, such a figure is considered more athletic and athletic. It is easy to create an insufficiently pronounced waist with the help of various accessories, making the image more harmonious and bringing it closer to the ideal.

The main focus in this case is always on the legs and waist, with this approach the visual effect will be simply stunning. Therefore, rectangles should choose clothes with a fitted silhouette and complement them with belts or belts in any quantity. If you like coats or jackets, then give preference to models with straight shoulders. They will look more advantageous on you.

Pants are better to choose a classic cut, they can be of regular length or ankle length. Also, rectangles show tight-fitting trousers or Good on a similar type of figure and dresses without shoulders or on very thin straps.

But it is necessary to avoid baggy models, straight silhouettes, turtlenecks and clothes with an open stomach. If you have a taut figure, such things will not spoil your image, but they will not become its decoration.

Pear

Women of this type often exhaust themselves with physical exercises and diets in order to make their hips and buttocks slimmer. However, in most cases this does not give the desired result, because the protruding lower body is a genetic predisposition. Therefore, pear women need to balance the top and bottom with clothes, as well as draw attention to a thin neck, narrow shoulders and graceful hands.

To present themselves most advantageously, pears should give preference to blouses and sweaters in light shades, voluminous scarves, hats and caps, smooth cut lines and soft fabrics. They are very suited to clothes with false shoulders, trousers in dark colors and flaring to the bottom, as well as deep necklines or tops that open the shoulders. Of the models of skirts, you should choose a "pencil" or a trapeze.

Pears need to avoid clothes with an abundance of decorative elements at the bottom, trousers or skirts with bright prints, turtlenecks and baggy outerwear almost to the floor.

Cone

Ladies of this type can be proud of long and slender legs, but they usually have a flat bottom and a wide shoulder girdle. Some consider the cone to be a semblance of a male figure, but experts say that with the help of clothes it can be easily turned into a feminine image. The main purpose of the cone is to visually narrow the shoulder girdle and focus on the waist. At the same time, you should not try to give volume to the hips; in no case should you expand the bottom.

In everyday wardrobe it is worth including sports-style clothes, shirts, things made of dense fabrics, vests. Anything that visually lengthens the figure works well. For these purposes, you can use deep necklines, ties, long jewelry and neckerchiefs, as well as loose long hair.

Also, women "cones" need to choose a trapezoidal cut and basques, and low-rise trousers look good on such women. It is necessary to refuse from very short sleeves, thin straps on tops and sundresses, an abundance of frills, lace and floral prints. Anything that focuses on the upper body should be avoided. This category includes large accessories, hats, snoods and too soft fabrics. Also, stylists are advised to abandon the bob haircut. It will look ridiculous on a “cone” woman and will not decorate her.

Apple

Ladies of this type have prominent breasts and volume at the waist, and the legs and buttocks most often remain slender even with weight gain. Kilograms are deposited on the waist and abdomen. The hands and neck are also often affected.

Women-"apples" often try to bring themselves closer to the type of hourglass. However, this is impossible, because the main task in this case is to create a visual effect of a rectangle. This can be done with the right clothing. You already know how to determine the type of an apple figure, but now let's talk about creating the desired image.

It is worth considering that women of this type can be slim and full, and therefore the recommendations for them vary slightly. For example, slender women are shown an adjacent cut with an emphasis on the waist. But the plump fit A-shaped silhouette. A deep neckline will also help to stretch the figure, especially if a woman has beautiful breasts.

When choosing plain clothes, you need to pay attention to vertical grooves, flared trousers and clothes with an abundance of frills or other decorative details at the bottom work well.

Some stylists advise to pay more attention to accent details. Moderation is good for apples - they can pay attention either to the upper body or to the lower.

In clothes, it is worth avoiding tight and baggy things, bright prints, blouses tucked into trousers or skirts, as well as large belts and belts. Cropped jackets, tops or sweaters will not decorate an apple. They add extra volume to the waist in the same way as the high waist line in dresses.

We think that now you will not be bothered by the question of how to determine the type of figure and how to live with it. After all, all the shortcomings can always be turned into advantages and look like a real Hollywood star in the next outfit.

Girls and women all over the world strive to achieve perfection for their figure. And what are the only ways they do not use for this. But at different times, the standards of beauty were very different from each other, and the figure, previously recognized as ideal for a woman, suddenly became almost a reason for ridicule.

To date, the standard sizes of the female figure are 90 x 60 x 90, but such proportions are suitable only for women of a certain type. For example, if a girl's height is less than 160-165 cm, then with these parameters she will not seem perfect, but, on the contrary, plump. And on tall women, these sizes have the opposite effect - they look too thin.

But the question of the ideal figure worried mankind throughout the entire time of its existence. Already in the Paleolithic period, ancient people tried to portray the ideal figure of a woman. The found figurines of that era clearly demonstrate that the body, clearly fitting into the circle, was the standard of beauty. At the same time, the arms and legs, brought together, were supposed to form isosceles triangles.

In the 20th and 21st centuries, the standards of the female body changed quite quickly. For several decades, women of small stature with a small tummy, and long-legged beauties with small breasts, and beauties with an aspen waist managed to visit ideals.

So do not race for the perfect figure, just use the online calculator below, look carefully at your parameters and adjust them according to your height and weight. Only in this case you will feel confident and look great!

Ideal Body Calculator

Calculator: figure, elegance, waist in numbers

How to measure body parameters correctly

To correctly measure body volumes, it is necessary to know certain points at which measurements are taken. Let's analyze the main "girths and circles":

1. Girth of the thigh under the gluteal fold

For the correct measurement of the hip circumference, you need to stand up with your legs straightened and placed shoulder-width apart. No need to lean on one leg, body weight should be evenly distributed. The measuring tape should be applied parallel to the floor under the gluteal crease. This way you will get the maximum volume of the hips. The minimum volume is measured just above the knee (7-8 cm), approximately in the lower third of the thigh.

2. Shoulder circumference

While measuring the circumference of the shoulder, the arm should be lowered and relaxed. You should choose the fullest part of the shoulder and wrap it with tape, closing the ring from the outer surface.

3. Calf circumference

At the lower leg, the maximum circumference is usually measured. This is done in the part where the muscles are most developed. But you can also measure the minimum circumference of the lower leg. The thinnest part is just above the lower tibial point. By the way, when measuring the circumference of the lower leg, you need to stand in the same way as when measuring the hips, that is, put your feet shoulder-width apart and evenly distribute your body weight.

4. Neck circumference

When measuring the neck, the tape in front should pass under the cartilage of the thyroid gland, and in the back - along the hollow of the neck (the most concave place).

5. Bust

The circumference of the chest is measured as follows: on the back it should be parallel to the floor and pass just below the middle of the shoulder blades, and in front the tape should go along the most protruding part of the chest, connecting with its ends exactly in the middle.

6. Waist

As a rule, the waist circumference is measured in the place that theoretically should be the narrowest. But in practice, it is not always so, so if your problem area is located precisely in the waist area, you can measure its girth all the time in the same place. The best option would be a line approximately at the level of the navel.

The main parts of the ideal female figure and their dimensions

The main connoisseurs of female beauty are, of course, men. It is they who pay attention to the “outstanding” places of the female body, immediately subconsciously determining for themselves whether this female representative is attractive to them. Sometimes a man cannot even explain to himself why he liked this or that lady. Let's try to understand the details of the female body, which are so important for men.

First, the waist and hips.

Men are definitely attracted to women with a narrow waist. But at the same time, an important factor is the presence of her wide hips. This combination is perceived by males (and after all, all men are males by nature) as the fact that a woman is a mature individual and is already ready for procreation. That is, most men evaluate the hips and waist in terms of potential childbearing.

Second, chest.

Breast size is probably the most controversial, and it is unlikely that these discussions will ever stop. Most men prefer owners of large breasts combined with a thin waist. This is understandable, because breasts of the third or fourth size, firstly, look beautiful, and secondly, again, on a subconscious level, it tells the man that the woman is ready to feed her offspring. That is, the reproductive instinct turns on again and the man considers such a female representative as the mother of his future children.

But there are those who like women's breasts of a small or very small size. Psychologists explain this very simply: such breasts are preferred by men belonging to the “man-dad” type. Accordingly, guys who love huge busts (fifth size and more) can be attributed to the “man-son” psychotype.

Thirdly, long legs.

Long legs are considered to be more than half the length of a woman's body. Their perception is also associated with the subconscious: short legs are associated with children, and children for most men are not potential objects for relationships.

Accordingly, we can conclude that the ideal female figure is a combination of long legs, rounded buttocks, moderately wide hips, a thin waist and medium-sized breasts. But not all girls and women can achieve such parameters. Even world-class stars do not always correspond to the described ideal.

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“What type of figure do I have?”, “How to determine your type of figure?”, - readers of the Fashion and Style column ask

These questions are always relevant, because a woman at any age wants to be attractive, emphasize her strengths and hide her flaws. Knowing your body type in the first place will give you a hint on suitable styles. A well-chosen style of the outfit will allow you to create a harmonious image almost half.

You can always find out your body type on the BabaDeda forum by asking a question in the section.

And for those who want to try their hand on their own, a small master class is below:

There are the following main types of figures:

Hourglass / Plump Hourglass;

Rectangle / Plump Rectangle;

Triangle/Plump Triangle;

Inverted Triangle/Plump Inverted Triangle;

There are two ways to find out your body type yourself:

Visually

Take a close look at your figure in the mirror. It is advisable that at this moment you be in a swimsuit or underwear. So, examine your figure, especially the shoulders, bust, waist, hips, and determine which type of parameters of your figure are most suitable for:

Triangle (Pear) - small or medium torso (torso is the central part of the body, not including the head, neck and legs), narrow or sloping shoulders, small to medium bust, slender torso and narrow chest, thin waist, full lower thighs, full buttocks , legs from well-fed to full. If you have narrow or sloping shoulders, a small bust and a full waist, a wide pelvis and very full hips, legs, calves, then most likely you are - Plump Triangle .

Hourglass - a small or medium-sized torso, a magnificent or medium-sized bust, a clearly defined thin or medium-sized waist, hips with pronounced curves, rounded buttocks, slender legs, shoulders and hips - the same width.

If you have a full round neck, medium size or broad shoulders, a wide, often rounded back, a full rounded bust, a pronounced but full waist, hips whose width is proportional to the shoulders, full beautiful legs, then most likely you are - Plump Hourglass .

Rectangle or Inverted Triangle Shoulders are medium or broad, wider than the hips (typical of the Inverted Triangle), bust small to full, not pronounced waist (sometimes full, with a short distance between the bust line and the hips), narrow hips, slender legs.

If you have a full neck, broad shoulders, a medium to full bust, a wide and full torso, an almost unexpressed full waist, flat buttocks, slender legs, then most likely you are - Plump Rectangle or Plump Inverted Triangle .

Circle - shoulders and hips are approximately the same, chest and waist are also approximately the same or the waist is wider, the stomach clearly protrudes, the whole figure is very full, rounded, the shoulders are sloping, the arms are full. The legs are often slender, though full, but beautifully shaped.

If you, having examined the figure visually, are still in doubt, then you can use the second method to determine the type of figure and ...

Take measurements

Three measures need to be taken:

waist circumference;

hip girth. It is necessary to remove the full girth at the widest point of the hips.

Then analyze the received data:

Shoulders equal to hips, waist clearly stands out - HOURGLASS;

All three measurements are approximately the same - RECTANGLE;

Hips wider than shoulders - TRIANGLE ("Pear", type "A");

Shoulders wider than hips - INVERTED TRIANGLE (or "T").

Shoulders equal to hips, very full central part (protruding belly), medium or short height, rounded shoulders - CIRCLE.

When you know your body type, it will be easier for you to decide on the appropriate styles of dresses, skirts, blouses, trousers, outerwear.

Look at the selection of coat styles for different body types.

"Pear" - a coat of an A-shaped and slightly flared silhouette.

Coat Lucky Move 7 100 rub.

Circle - coat style "Cocoon".

Coat Lucky Move 7 000 rub.

Hourglass - a wrap coat with a belt that emphasizes the waist.

Coat Vittoria Vicci 6999 rub.

Rectangle - a slightly fitted pea coat style coat.

Coat Topshop 5 899 rub.

Inverted triangle - a coat with details that draw attention to the center of the figure.

Coat Electrastyle 12 999 rub.

Hourglass - emphasize the curves of the figure, avoid baggy clothes that will hide the figure.

Rectangle - Wear clothes that define your waist. If the waist and sides are full, then the best option would be to combine a spacious (in size!) Top and a narrow bottom.

inverted triangle - Avoid any attention to the shoulders and upper body.

Triangle - emphasize, visually expand the line of the shoulders, avoid excessive attention (due to details, texture, color) to the hips, especially if you consider yourself a figure type plump triangle .

Circle - divert attention from the fullest part of the body - the abdomen, shifting the focus to the bust line and legs. Remember that your legs are your trump card!

Of course, sometimes there are mixed types of figures, for example, a rectangle + triangle (a straight figure with an implicit waist and the so-called "ears" on the hips). Or tall women with a clear thin waist, but flat buttocks and straight shoulders. Therefore, if you could not attribute yourself to any of the groups listed above, write to me on the BabaDeda forum under the heading, and I will definitely help you.

Be beautiful always! Stylist-image maker Irina Yergina

Hello everyone! Any woman will sooner or later begin to see flaws in herself. Someone notices that she has gained a few kilograms and the reflection in the mirror is not at all pleasing, for someone the changes in the figure occurred due to childbirth. With age, the body also changes, it is more and more difficult to maintain a thin waist, legs and arms begin to gain weight and add volume. This is inevitable, no matter how you play sports and, you won’t be able to save the figure of an 18-year-old girl.

Others, despite the shortcomings, do not even want to go to the gym and go on diets. This is everyone's business. Perhaps such women feel quite attractive and sexy at this particular weight. But the problem of many lies in the fact that they cannot choose for themselves such clothes that will emphasize the advantages and rip off the shortcomings as much as possible.

After all, clothing that suits you can solve a huge number of problems. If you have full arms, then a certain style of blouse will hide it, and if you need to emphasize slender legs or highlight a thin waist, then this is also quite easy to do thanks to your clothes, which are tailored specifically to your individual type of figure.

For me personally, this task turned out to be rather complicated, I re-read many articles and could not determine my type of figure until I came across books with a detailed and step-by-step method. Now I will tell you about this method, perhaps it will help you too.

Determining your body type is the first step in organizing your wardrobe. How competently you do this will determine whether your clothes will fit you and how you will look in general. The main task of your wardrobe is to remove visually flaws and highlight, emphasize all your advantages. So let's start right now!

How to determine the type of figure

To date, stylists and designers distinguish 5 types of figures:

circle, it is also called "apple"
triangle, i.e. "pear"
inverted triangle - male type
hourglass - the most feminine
rectangle

To look beautiful and attractive, you need to know your body type and arrange your wardrobe so that things fit you, creating the perfect silhouette. In addition, the color of the things you have chosen is far from unimportant, but we will talk about this in the following articles.

So, for starters, take off all your heavy clothes and put on either underwear or a tight-fitting thing.
Stand in front of a mirror. Lighting should be bright enough. Twilight can hide some nuances.
Take a close look at yourself and your figure. Do not embellish the truth, think objectively and soberly.
Highlight those areas that you would like to hide, and which ones to focus on, that is, highlight.
Take a measuring tape and measure 3 parameters: bust, waist and hips. Write everything down on paper.

Remember that you must complete the last step correctly. So, the volume of the chest is measured along the most protruding line in front and behind. The waist cannot be measured along the line where the belt of trousers and skirts is, apply a centimeter tape along the thinnest part of the waist. The volume of the hips is also measured at the widest part of the bottom and at the protruding points. I did this: I measured several times, changing the height, and chose the largest volume, and it became a suitable measure for me.

By standards for a female figure, the difference in centimeters between the chest and hips is about 8 centimeters and 27 centimeters between the waist and hips.

Now you know exactly the parameters and thanks to them and your observations in the reflection, you can determine your type of figure.

Shape type "circle" or "apple"

In women "apples" the volume of the waist and chest, one might say, is equal. There may be differences, but not significant ones. And in shape, the figure resembles a circle. This type is especially noticeable in overweight people. In a lean state, one might think that the body has a rectangular shape.

The large volumes that are created due to the shoulders, chest and stomach actually make the silhouette reminiscent of an apple. Women gain weight with sufficient ease, while the legs remain slim and beautiful. The neck becomes short, a second chin appears.

Most of the fair sex cannot find normal clothes for themselves because of the large protruding belly, jackets and suits just look ridiculous. It remains to hope for hoodies and knitted dresses that can stretch to the desired size.

The dignity of the figure is the chest and legs, and they need to be emphasized and emphasized.

Choose clothes:

one that lengthens the figure visually, that is, visually
dresses, sweaters, blouses with a V - shaped neckline,
sheath dresses without frills, dresses with a high waist,
skinny skirts knee-length or higher,
straight leg trousers
long jewelry and beads,
shoes with high or medium heels.

It is forbidden to wear:

clothes made of thin knitwear that fit the figure,
neck sweatshirts,
belts and straps.

Triangle or pear body type

It is quite difficult for such women to choose a dress and some types of trousers / jeans. Since their hips are wide, voluminous, and the waist is narrow. Narrow shoulders and a wide bottom with a pronounced waist visually resembles a pear. The hips may be 2 or even 3 sizes larger than up.

It is believed that this is a purely female figure, which has long said that a woman is fertile and capable of giving birth to many children. She is characterized by beautiful hands and a neat chest. The waist is also quite narrow, but the bottom is bulky. Plump hips and legs make a noticeable accent on themselves. Such people are especially prone to overweight and often suffer from.

Extra pounds, as luck would have it, tend to be deposited precisely on the waist, buttocks and hips. But the upper body remains almost the same.

A lot of women of this type of physique have complexes and are completely unhappy with their appearance. The big difference in volumes gives them great difficulty in choosing suits, such as trousers and a jacket, since the sizes of the top and bottom are different. Thus, you have to turn to seamstresses to adjust clothes to fit your figure or sew things to order.

The main task of a woman with this type of figure is to emphasize beautiful arms, neat shoulders with breasts and hide rather plump legs and hips. To do this, it is best to choose clothes, given the following criteria:

V-neck sweaters,
top in bright colors or with stripes across. Thus, visually the upper body will increase in volume,
to hide problem areas, it is better to choose dark shades of them, pencil skirts and tight or straight-cut trousers, as well as high-waisted dresses will look good (things will be suitable if they are no frills, bright defiant jewelry and high-quality dense fabric),
scarves, voluminous decorations on the neck, such as scarves and ruffles, perfectly correct the proportions, it is preferable to buy shoes with heels.

Should not be worn:

light-colored clothes that are hip-length,
trousers and skirts, i.e. bottom with pockets,
wide belts and belts,
baggy t-shirts and sweatshirts,
tight fitting dresses.

Shape type "rectangle"

If your chest and hips are almost the same size, and the waist is not pronounced and almost merges with the top and bottom, then most likely you fit this look. The difference in centimeters between the hips and the waist will be no more than 22, or even less.

This type of figure is not bad. And a properly upholstered wardrobe can emphasize any part of the figure, at the request of a woman.

Usually, the shoulders, arms and chest are small, not prominent, the hips are without any roundness, the waist is not pronounced, the legs are slender.

When gaining weight, the waist, back and shoulders suffer the most and the figure becomes like an “apple”. In most cases, a woman does not have problems choosing clothes according to size.

Choose:

fitted jackets,
blouses, T-shirts and sweatshirts with oval and V-necks, collars,
straight or tight trousers
tight fitting skirts made of dense quality fabric,
dresses are strict and classic cut,
long accessories, such as scarves or beads,
bright decorations,
You can buy shoes that are comfortable for you, but only with thick heels.

clothes with ruffles and voluminous decorative elements,
wide skirts with elastic at the waist,
too tight things that emphasize the lack of a waist.

Inverted Rectangle Shape Type

Narrow hips and a not at all pronounced waist with a fairly voluminous chest resembles a male figure. If the hips are narrower than the chest, then you are one hundred percent in this category.

Today it is a symbol of sportiness and an active lifestyle. This type of figure is characterized by a wide top and a narrow bottom. The arms, chest and shoulders are plump, the waist and hips are not pronounced, but the legs are a beautiful accent.

Such ladies get fat from above, therefore, the more excess weight they have, the more the figure takes on the shape of an inverted triangle.

Here, with the choice of clothing, the same problems arise as with the “triangle” type. The difference in the volumes of the bottom and top does not allow you to purchase a full-fledged and well-fitting suit or dress.

The choice of clothing should aim to emphasize the beautiful long legs and hips and focus on them, and hide the shoulders and arms a little, make them thinner.

Choose clothes:

with a V-shaped neckline, it visually stretches the figure,
the top of calm, not catchy tones with a one-piece sleeve and a simple cut,
bottom with bright accents, pockets, print,
shoes with high or medium heels with a sharp or slightly blunt toe,
ornaments with sharp corners and elements.

Do not wear:

wrap sweaters with ruffles and bright decorative elements and shoulder pads,
voluminous accessories: shawls, scarves, jewelry.

Hourglass body type

If the difference between the waist and hips is more than 23 centimeters, your chest and butt are almost the same volume, you are the happy owner of the most feminine figure.

Women of this type of figure are sexy and attractive, feminine and can afford more than the rest, one might say, almost any outfit.

The silhouette of the figure is rounded and has well-defined curves, beautiful shoulders, chest and hips. Even gaining extra pounds, a woman remains beautiful. But so-called problem areas appear, for example, “ears on the sides”.

The main task when choosing clothes is to emphasize the waist line and avoid increasing the disproportionate volume between the hips and chest.

Can be worn:

clothes with various cutouts: boat, round and V - shaped,
sheath wrap dresses,
straight and fitted trousers with a high waist,
clothes with decorative elements that emphasize the waistline or emphasize it,
fitted jackets and jackets,
skirts - pencil, trapeze and year,
wearing straps and belts is encouraged.

Not recommended to wear:

too baggy or tight clothes,
voluminous accessories, such as scarves and stoles,
too wide belts and belts.

First step: measure your parameters

Shoulder width

Ask someone to help you measure your shoulders, as it is impossible to take such a measurement yourself. Width is measured horizontally by connecting the protruding extreme points on both shoulders. The tape should fit snugly against the body, but not be stretched.

Waist circumference

Measure around your waist at its narrowest point just above your belly button. The measuring tape should be tightly wrapped around the waist.

It is necessary to correctly measure the main parameters of the figure: shoulder width, chest circumference, waist circumference and hip circumference

Chest circumference

Stretch the measuring tape in a taut state along the most protruding points of the chest and around the back. Don't pull too hard on the band to avoid squeezing your breasts.

Hip circumference

Start at one thigh (below the thigh bone), grab the bulge of your abdomen, and then wrap the tape around your buttocks at the most prominent points.

Second step: determine the type of figure

Now that you've taken your measurements, you can use these numbers to determine your body type. You will notice that in the equations below, bust and shoulder width will sometimes need to be interchanged. This has to be done by those who have a particularly large or small bust, as well as those who have disproportionately narrow or wide shoulders.

A situation may arise when a figure will belong to two different categories. This occurs when there is a significant difference between shoulder width and chest circumference. For example, when using the “bust circumference” parameter, you may turn out to be a “pear”, and if you take into account the width of the shoulders, then the figure will be of the hourglass type. If this situation occurs, you will have to consider both options when shopping. During the fitting, you yourself will understand which clothes will look best on you.

Basic body types

Now consider the four main types of figure. From the description, try to determine which category your body belongs to, and then test your assumptions using the Bayou equations.

inverted triangle

The “inverted triangle” figure is characterized by wide shoulders in comparison with the hips or a puffy chest and narrow hips.

inverted triangle

If you think that your figure is of the inverted triangle type, then it is worth confirming this with the help of numbers. Shoulder width or chest circumference must be at least 5% larger than the hip circumference.

Formula: shoulder width or chest circumference/hip circumference ≥ 1.05

For example, you are an "inverted triangle" if your shoulders are 91.5 cm and your hips are no more than 87 cm.

What clothes to wear

Choose clothes that accentuate your waist and flare downwards - this will balance a wide top and a narrow lower body.

Fitted jacket is suitable for the type of figure "inverted triangle"

Rectangle

Your shoulders, bust and hips are about the same size. There is no clearly defined waist.

Rectangle

What will the numbers say? Your figure is a "rectangle" if your waist is less than 25% less than shoulder width or bust.

Formula: waist circumference/(shoulder width or chest circumference) ≥ 0.75.

In this case, the difference between the parameters of the shoulders, chest and hips should be within 5% of each other. Take the largest number (as a rule, this is the width of the shoulders), let this figure be conditionally called x, the other two numbers are y and z. Multiply x by 0.95. If y and z are greater than the resulting figure, then your parameters are within 5% of each other.

For example, you are a "rectangle" if your shoulder width is 91.5 cm and your waist circumference is 68 cm or more.

What clothes to wear

Skirts with details that add volume to the lower body are suitable for the “rectangle” figure type: frills, bows, pockets. Such a thing visually balances the lower body.

Jacquemus wool skirt - an unusual cut visually balances the upper and lower parts of the body

Triangle (pear)

This type is characterized by wide hips in comparison with the shoulders and a well-defined waist.

Triangle or pear

You have a triangle body type if your hips are more than 5% larger than your shoulder width or chest circumference.

Formula: hip circumference/(shoulder width or chest circumference) ≥ 1.05

For example, you are a "triangle" if your shoulders are 91.5 cm and your hips are at least 96 cm.

What clothes to wear

A fitted dress with a sun skirt is perfect for a triangle figure. Such a dress will hide wide hips and emphasize a thin waist.

Fitted dress with half-sun skirt

Hourglass

The circumference of the chest and hips are about the same, thin waist.